Jenta141212 by Jenta Sydney

蔵蔵蔵蔵蔵蔵蔵蔵蔵蔵蔵蔵蔵蔵蔵蔵

FREE

No.468 Since1996

2014

December 12 Published on Second and Fourth Fridays info@wjenta.com / Tel: 02 9264 8394

News Photos From Japan

P. 2

News About Japan

P. 4-6

Gojyuan

TV Program about Japan New tourist destinations

蔵

P. 3 P. 7

P. 10

Friday, December 12, 2014

News Photos From Japan

Special feature

Friday, December 12, 2014

News About Japan

Friday, December 12, 2014

News About Japan

Yellow Pages・Money & Tax Talk・TV Program about Japan

Friday, December 12, 2014

Money & Tax Talk

VOL.

BUSINESS PLANNING

ll businesses should have a business plan. This is a key document that sets out the goals and objectives of the business as well as documenting how you will achieve them. A business plan starts off with you having a good look at your business. This includes looking at where you started from, where you are now, and where you want to be in the future. When looking at where you are now you should answer the following questions. What is your market and who are your customers? What is your unique selling proposition? Why do customers come to you and what makes you different from your competitors? It is helpful at this stage to do a SWOT analysis (strengths, weaknesses, opportunities, threats). When considering where you want to be in the future you need to set your future goals. Your goals should be SMART. They should be specific, measurable, achievable, relevant, and time bound. For example, if your goal is to “grow your business” this is not SMART. A better goal would be to increase sales by $250,000 by 30 June 2015. This goal is specific, you can measure whether you achieve it, and it has a time limit on it. Glenn Burke B.Bus CA SFfin Glenn is a chartered accountant and financial planner with over 25 years tax and accounting experience. Glenn regularly presents lectures on accounting and finance.

��

Once you have set your goals the next stage is to document specifically the strategies you will use to achieve them. If your goal is to increase sales or the number of customers what will you do to get those sales or those customers? At this stage you need to develop a marketing plan. You need to consider where your good customers have come from in the past and develop your plan around this. Another part of your plan needs to be the development of a budget and a cash flow projection. This should be at least on a monthly basis for the next twelve months. It is essential that once you have these prepared that you compare your actual results with your budgeted results to see how you are going. Once your plan has been documented it is important that you look at it regularly as your business may change. This will help you keep track of your progress and will allow you to make changes to your strategy if things are not working out like you had planned. We have a number of tools to assist business owners in preparing a business plan. If you would like further information on setting out a plan for your business please contact us.

Proactive Business Advice

Suite 802, Level 8, 11 Help Street, Chatswood NSW 2067

02 9411 3598

Friday, December 12, 2014

最新お得情報

Japanese Restaurant

Kai Sydney

・ Photo : Kai Japanese Restaurant Writing : Ann Nazdo (upper left) The shoga-yaki (stir-fry with ginger) has a richly infused sauce and perfectly tender yet springy meat ($14.50). (upper right) The ten-don, with its crispy batter and sauce-infused rice, comes with mini-udon ($13.50). (lower left) Connoisseurs will be unable to resist the generous portions of the salmon set ($20.50). (lower right) You will be surprised at the size of the tonkatsu (battered pork) set ($14.50).

Shop is at the end of the alley in The Grove

Affordable, chef-quality lunch at a newly refurbished restaurant Enjoy authentic Japanese to your heart's content Neutral Bay is the ultimate place to go if you are craving Japanese food, from traditional noodles or rice dishes to Westernstyle Japanese. You are sure to find most types of Japanese cuisine in Neutral Bay, with plenty of restaurants and take-away stores. In such a competitive battlefield, Kai reopened in February this year with a new slogan, "The restaurant with the authentic chef", and a renewed affordable and quality lunch menu. Kai has a reputation for an uncompromised authentic taste and a desire to bring real Japanese food not only to the Neutral Bay, but eventually to Sydney as well. While this attitude has not changed, their lunch menu has reappeared in a new form that will keep both customers' stomachs and wallets happy! The must-try recommendation has to be the range of donburi (authentic dishes of meat, fish or vegetables over rice) starting from $13.50. Served with a mini-udon, the size of each meal is certainly satisfying. This satisfaction is then followed by the pleasant, nostalgic harmony of carefully selected ingredients and the blend of rice and sauce, which is said to be the foundation of donburi. The fried food is crisp and the cooked meats are very tender, allowing your chopsticks to cut through without any

difficulty. The mini-udon is the ideal and essential match for the main dish. Japanese authenticity can also be created with just bowl of rice and miso soup to accompany the main dish. Pork sh_ga-yaki (stir fry with ginger) is the representative dish and can often be hard to find outside Japan. The pork is fried with onions and chives, mixed with sauce, cut into bite-size pieces and served with rice. Surprisingly, $14.50 includes a tsukidashi (small appetiser) and a chawanmushi (egg custard). It definitely feels like you've been looked after. If you are really indecisive, and just want everything from the overwhelming menu, there is "Kai Special Lunch Set" at $29.50. It's a parade of Kai's classic quality meals, enough to fill anyone at a reasonable price. There are also sushi/sashimi Sets, which makes the decision over lunch just a little more difficult! Driven to continue providing genuine Japanese cuisine, Kai is also introducing dinner course meals from midSeptember. You will be pleasantly surprised that a five-course meal includes an entr_e and a main selection from three different combinations at only $55 per person. Whether it's a filling lunch or an awesome dinner you are hoping for, Neutral Bay is the place to be, day or night.

The Kai special lunch set is a parade of classic, quality Japanese cuisine ($29.50).

The harmony of the sauce with the tenderness of the beef in the Wagyu-don is just mouth-watering ($17.50).

Kai Sydney Address: The Grove,Shop 13, 166-174 Military Rd, Neutral Bay Phone: 02 9908 7045 Opening hours: Thursday - Sunday (lunch) 12:00pm∼2:00pm Tuesday - Sunday (dinner) 6:00pm∼10:00pm BYO: Fully licensed & BYO (wine only) Accepted cards: EFTPOS, Visa, Mastercard, AMEX and other major cards

The chicken katsu-don's combination of batter, sauce and egg emphasises the traditional taste of Japan ($13.50).

Friday, December 12, 2014

コラム

��

シングルの方にとって恋愛、結婚は人生の重大事。良きパートナーを見つけるには、まず相手を知らなければなりません。相手の心理を見抜き理解できるヒントなどを、コラムとして連載します。

�� 02 9221 0123（英語）（Mon-Fri: 10am-5:30pm Sat: -5pm） Suite 1708, Level 17, 109 Pitt St Sydney (Wynyard 徒歩 1 分 ) 素敵なパートナーにめぐり合いたい方、カウンセリングは無料ですのでお気軽にご相談ください。

筆者： ��（エヴァ・チェン） 1,000組以上の紹介成功実績を持ち、恋愛コラムを10年以上連載しているプロフェッショナル。「国籍問わずハイクオリティな男性・女性を紹介します。」

��

www.metropersonal.com.au まずはお気軽にお問い合わせください

TEL:(02) 9247-4554 電話をまずはお

Mobile:0407-244-329

Level 4, 58 Pitt St., Sydney

ウィンヤード駅/サーキュラーキー駅から徒歩3分

Friday, December 12, 2014

New tourist destinations

Further information You can obtain all information you need on travelling to Japan on the JNTO website at www.jnto.org.au Alternatively, visit JNTO Sydney Office self-service Room at Suite 1, Level 4, 56 Clarence Street, Sydney NSW 2000 (About a one minute walk from Wynyard station) Opening Hours: 9:00 - 17:00(Monday - Friday)

お助けレシピ

Friday, December 12, 2014

特集

Gloucester 2

Muswellbrook 1

Singleton Maitland Cessnock

Newcastle

Central Coast

The Entrance Gosford

Sydney

Forster

Friday, December 12, 2014

特集・書籍ランキング

Campbelltown Picton

↑Sydney Sydney ↑ M1

M31 4

Bowral

Wollongong

Moss Vale 5

Kiama

A1 Nowra

グルメ

Friday, December 12, 2014

コラム

��

Publisher Takayuki Takahashi

TEL: (02) 9264 8394 FAX: (02) 9264 8418

在シドニー日本国総領事館 http://www.sydney.au.emb-japan.go.jp

02 - 9250 - 1000

警察、消防、救急の緊急時対応

000

電話通訳（私的用件以外の緊急対応可）

13 - 1450

相談電話(Crisis Centre)

*深刻な事態（家庭内暴力、精神的問題、アルコール中毒等）にある人を救済します。02 - 9358 - 6577

歯科緊急電話（Dental emergencies）

02 - 9211 - 2224

毒物情報（Poisons Information）

*何等かの毒物中毒、事件、事故に陥った場合の処方策等を教えてくれます。

13 - 1126

薬（Pharmacy）

*夜間どこの薬局が現在営業しているか等を教えてくれます（24H対応）。

02 - 9467 - 7100

命の電話（Lifeline）

*命に関わる問題、精神的問題等について電話または直接のカウンセリングが可能です。

13 - 1114

Friday, December 12, 2014

クラシファイド・コラム

閉経前後の卵巣と卵管閉経に近い年齢で、もし子宮摘出手術が必要となった場合（子宮筋腫、子宮内膜症、月経過多などの理由で）、卵巣・卵管を同時に摘出することがよくあります。卵巣は女性ホルモンを生産する役目がありますが閉経間近になるとその機能は低下しています。ですから、摘出しても問題はないと思われがちです。卵巣を摘出する主な理由は卵巣癌の予防のためです。閉経間近で子宮を摘出するとき、卵巣・卵管も摘出するかについての決断はリスクとベネフィットをよく考慮してからするべきです。ちなみに、子宮摘出のときに卵巣・卵管も摘出することは技術的には困難なことではありません。

求人

��

買います

��

シェアメイト

��

Advertisement ��

��

投稿頂いた内容は、全てジェンタに帰属いたします。

◆卵巣癌についてオーストラリアの女性人口のなかで卵巣癌は9番目によく起こる癌で、癌による死因のなかでは5番目に位置します。女性の一生を通してこの癌がおこる確率は1.4% です。時期的には閉経期か閉経後によく起こる癌で、初めて診断される平均年齢は63才です。 5∼10%は家族歴があり、もし第一次血縁者に卵巣癌にかかった人がいれば癌が発生する確率は4∼5%です。 BRCA1遺伝子とBRCA2遺伝子（どちらも乳癌と子宮癌を抑制する遺伝子）に異常がある人は卵巣癌のリスクが高まりますが、これにあてはまる人は少数です。この病気の大きな問題点は、初期においてはほとんど無症状であることです。また、乳癌、大腸癌、子宮頚癌などのように効果的なスクリーニング検査がまだ見つかっていないということで、初期段階での診断が困難になります。 ◆閉経後の卵巣について閉経間近になると女性ホルモンの分泌が減っていき、次第になくなりますが、エストラジオール（Estradiol: 哺乳類に普通みられる卵胞ホルモンのうち最も有効なもの。卵巣、胎盤、精巣、恐らく副腎皮質でも生成される）と男性ホルモンは少量ですが生成され続けます。この卵巣から分泌される男性ホルモンには健康を維持するための効果があるようです。その他にもまだ効果がよく知られていないホルモンや代謝産物があるかもしれません。ですから、主な機能である女性ホルモンの生成が無くなったから

といって単純に摘出してしまってもいいということでもないようです。実際に、家族歴があったり、BRCA1 やBRCA2遺伝子の異常がある人でなければ、卵巣を摘出することによる健康面での利点はなさそうです。また、子宮摘出をすること自体に卵巣癌が発生するリスクを36%低めるというデータがあります。その理由はまだわかっていません。 ◆卵巣摘出時の年齢次のようなデータがあります。 *卵巣摘出をした場合、全体的に死亡率は上がりますが、摘出した年齢が1歳下がるにつき死亡率は4%ずつ向上します。 *もし40∼65才の女性が卵巣摘出をしなかった場合、生存率は向上します。 *もし45歳未満で卵巣摘出をした場合、死亡率は67%上がります。 *50歳未満で卵巣摘出をしてホルモン療法をしなかった場合、死亡率は40%上がります。 ◆卵巣摘出にあたって考慮するべき点（子宮摘出時に） *年齢 ─ ホルモン補充療法で女性ホルモンを補わなければ卵巣を摘出した年齢が若ければ若いほど健康面への影響は悪く、全体の死亡率が上がります。 *卵巣癌の家族歴─強い家族歴があれば決断は卵巣摘出のほうに傾きます。 *遺伝子異常 ─ BRCA1/2の遺伝子異常があることがわかっていれば卵巣摘出が薦められます。 *循環器疾患 ─ 女性ホルモンは心筋梗塞や脳卒中などを防ぐ効果があるようなので、このような病気の強い家族歴があれば卵巣は残しておくべきです（特に年齢が若ければ）。 *骨粗鬆症 ─ 骨密度の減少は、女性ホルモンのレベルが下がるとともに進みます。骨粗鬆症の強い家族歴がある場合は卵巣はなるべく残したほうがいいようです。 *痴呆症 ─ 卵巣摘出をした人は、痴呆症がおこる確立が70%増えるようです。卵巣摘出が早いほどこのリスクは高まります。ホルモン療法でサポートすればリスクは低下します。

Friday, December 12, 2014

WORLD NEWS / JAPAN NEWS

JAPAN NEWS

Friday, December 12, 2014

��

JAPAN NEWS

AUSTRALIA NEWS

Friday, December 12, 2014

��

News in Australia

��

Friday, December 12, 2014

おでかけ情報

EVENT

EXHIBITION

Each