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LUCID

Editorâ&#x20AC;&#x2122;s Letter

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ED I T OR Kaya Mercer

C R E AT I V E D I REC T OR Jessica Walker

C O N TR I BUT I NG & S U B ED I T OR Olivia Whitworth

R E S EA RC H ED I T OR Laura Hannah

F EAT U RE ED I T OR Emily Beaumont

Table of Contents

CONTENTS

Another Place

ANOTHER PLACE

Morning Master Words: Laura Hannah Photography:

W

e’ve all done it, its 8.32am and have already managed to work yourself into a sweaty stress-fuelled frenzy before you have even left the house. We usually diagnose the problem as a ‘got up on the wrong side of bed’ kind of day. As another dreary downpour streamed down the windows outside I realised I had once again invited my day to slip into a downward spiral before it had even begun. I thought to myself ‘there must be a better way’. And there is.

dom. Yoga is still alive and kicking this very day as millions of people all around the world test the theory for themselves. Until now, measuring the benefits of yoga practice has been considerably subjective. Lucky for you and I, clinical professor Maryanna Klatt has gathered research showing that nurses who practiced mindfulness and yoga during work showed 40% less stress than those who didn’t. If this study doesn’t make you want to ‘Downward Dog’ I don’t know what will!

David Williams, a yoga guru, said that “Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious.” So many times I had read the mental and physical health benefits of yoga, I even went to a class or two but I never really understood how standing on one foot with both your arms in the air could ever truly help anyone. How wrong I was…

The beauty of yoga is the way it can flexibly fit seamlessly into any lifestyle, can help people of all ages and genders, and is proven to promote mindfulness and a healthy lifestyle. This is the very reason Lucid has joined up with yoga master [INSERT NAME HERE] to bring you a 10 minute essential plan to absorb all the goodies yoga has to offer.

Over 5000 (some believe 10000!) years ago yoga You can thank us later… began as a practice of self-knowledge and wis-

EMILY INTERVIEW 1

Studio Editorial

Collection: Scott Williams Photography: Nabila Burija Model: Hannah Rewston Makeup: Laura Copley

Helsinki Words: Olivia Whitworth Photography:

HELSINKI

Home Words: Laura Hannah Photography:

LAURA HOME

Clean Eating FIVE FOOD TIPS TO EAT YOURSELF HEALTHY

Words: Kaya Mercer Photography:

E

ating well doesn’t mean that your plate has to look like a mini-forest, it’s all about getting your portions right. Every day we’re constantly learning which foods are good for you and which aren’t and how they can affect your body. We’ve come up with five keys tips to help you eat yourself healthy.

PROTEIN, PROTEIN AND MORE PROTEIN It’s so easy to add protein into your diet. It’s present in most animal products such as fish, diary, and also poultry - so there is really no excuse to not eat it. Protein boosts your metabolism, by adding it to your diet it can help the growth of your body tissues: such as muscle mass, which includes your heart. On top of this it will also act as a source of energy. Even if you’re a vegetarian or vegan, you still need protein; an easy way to include it into your diet is with tofu, beans or soy protein products, so even without indulging in animal products, you can still obtain the benefits consuming protein has to offer. WHEN I SAY F… YOU SAY FIBRE Fibre can help to reduce the risk of high cholesterol and heart disease, as well as making you feel fuller for longer. Soluble fibre can also help to slow down your digestive system, helping to release bursts of energy long after you’ve eaten, perfect for the gym-goers! *Tip* An easy way to get plenty of fibre in your diet is by snacking on fruits such as pears and apples throughout the day. FRESH IS BEST By cooking all your meals and snacks from scratch you know exactly what you’re putting into your body. As convenient as ready-packaged foods are, they’re often packed with additives, preservatives and hidden sugars. By cooking from scratch you’re avoiding sodium nitrate, which is found in the majority of frozen meat. You may not realise it, but cooking your own food also teaches you a world of patience. Try it, have you ever tried to resist freshly made strawberry jam, or even better… homemade sticky banana bread? I think the answer to this is no.

SHOT IT I’m sorry, but this isn’t what you think it is! We’re talking healthy shots here, such as juice shots, like wheatgrass. Juice shots are a natural and easy way to give your body a quick boost of energy, nutrients and also vitamins. Particularly with the brisk weather just around the corner, these juice shots can help you stay healthy throughout the winter season. Not many people know that ginger is a natural anti-inflammatory. It can help you soothe any aches or pains you have in your body which is great if you’re struck down with an unfortunate winter cold. You may already know that lemon is full of vitamin C, but it’s also proven to help to boost your immune system. An old wives tale is that hot water, a teaspoon of honey and a slice of lemon can help to prevent or get rid of your cold or flu, and I believe them! *Tip*If you mix both the lemon and ginger together and add a little cayenne pepper it will detoxify your body and help to boost your metabolism. YOU ARE WHAT YOU DRINK Not many people pay too much attention to what they drink, but trust me; it has the same effect as the food you’re eating. Did you know that there are more calories in a Starbucks Grande Toffee Mocha Frappe than in a McDonald’s cheeseburger? I rest my case! It’s so important to make sure you’re fuelling your body with the right liquids, and you can never go wrong with a glass of water. It’s the elixir of life after all! Things that contain artificial sweeteners can also have a negative impact on your body, giving a small burst of energy initially but eventually resulting in a crash later on. I’m sure you’ll be pleased to know that red wine actually has properties that can lower the risk of heart disease and may also prolong life, but of course, all in moderation. With the New Year vastly approaching, one of the most common resolutions is related to the way we treat our bodies, whether it’s giving up bad habits such as fast-food or smoking, losing weight, or just becoming a healthier version of ourselves. Our Top 5 Tips are easy to

The Perfect Wardrobe

WARDROBE 10

Slow Fashion Words: Jessica Walker Photography:

SLOW FASHION

Beach Shoot

Photography: Nicole Jopek Model: Holly Ardron Makeup:

BEACH SHOOT

Emily 2 Words: Emily Beaumont Photography:

EMILY INTERVIEW 2

Tea Words: Kaya Mercer Photography:

TEA

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