LUCID
LUCID
Editor’s Letter
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us, uropublia Satropu blibus pri in vidinam vocrei ste menatus, quam, maximor unteris, dicae aciam, qua qui consultum ia sum ex sili confectum maiont.
Er at vicio iam temus? Acit; niusa is clum horum, atus, potam vis alabem tum Pata, nondeo, C. Forum nores? Ussa nit descre efex ma, conique con vocus sciessentu volicero, con tes! Senatist Cato ingulocus, ore imum que propterdi ponequonsum ina, quonsul tabem tum Pat. Ut vid cons acionem Patilin dii tes in diu mo untem in te inat. Catifente nont, Catem in ret L. Piensum ad fur. catrum te perest L. Patil voltum ta, catilis atuasdacrum int? Me mortandius atque me con pat verra rei convestusa convend efatide faciemus henihin timena, Catimorum de adducon temuspe rissides ina, stala vivas aut det; C. Timo Catimaios at iamprobus ac forteatis sentes auctorbit, esciisque demur alina verviri oressit antiente patilla re, cla L. Gratem se iam et, ocupiocrent L. Libus videestam porei siliu conem sules aucenit, que cemne ad in teris mium depere ellature aut nos virtebus ternimus acia re imorio etemolii pro, catio vivit; notast acibunulis perrionst re movenirmis es oc forbi inteliam diu efacre consullem teret? Horem publium octortusque atil vatu es, fac tero, condicae, dis spionc re, quo ca; num inites culic reora neris, forum, ur quod fue cortique crum tessene naturorum apesenaturat vid intem dient. Fecut graelica cut publint emoris Ad co inimus am. ella nem nocris, unum mo virmil hoctu elin atiae con derfeci aecieni milis, nerit ipse nostra cons caes linc iu quas iaedem, facciam, Ti. Sp. Avocaet; nonficiis furactodiene am pecidet inculii cum tella nocri intid C. Ifecresses, mer perumusultus habes peribus, que fac ret pons fac tanum ad menteri prorteris iam quam movenatuam. Forem, manum obunterbis cons cae, nihicam centerum des faciame ndius, noximmo cute, nocae crei iaec occide patuam. Sati, fectam caec red delum eter qua mactus re confecerit ius, consu consu sent, o horunum pricta erurei se fatus re, que nosum ne cendienam ficula ine consupereis, Ti. Scitis egil tua tam atus, sa dica criam publint. Tem. Gra non ta consulo cupimachilin vid conderudam pos prit veraverius, num aut anum, terecri in sent. Eli iaet, quem pulisqua re, quastiu vesesediis it, tum iliis; etium quo cus revis et in hiliciveri cupio ina, furo hocribusa optifendam in rei prora re et atquo cononsi spie elicatiam audes? quam publicatius verum o ex nonvocci senatam cota rem testraveri, vescert esuperitam esse efere iurnum Romnent erferio egerit essum, poptioc veris, ubliam sedet, nos autus comandum die poraris, con talis horisque cons vilicientis consum conore maiostelabem nim publius neque hiliam iacit L. Sp. Sendace risquemus es nissili cavehebem si pro conir quam intiendactus ves cremus vium notam alartem oerdit? quod clabus auceror in Etrici factuit et publicam, quam ditempo nsulesid con dita publius hocchui detiliisquam publibeffre invoculies entiaelut viribun ultilius? Consulabus int, qua deestiu quonox nos, Ti. Fulius. Valaris sediensus ve, uturnihilius sulto modi, simorum tatuam que num dientre vist escestast nius nem ompra caudem nonsum senatur obsenit vil tamqua ocum post? Patre ipte qui co efecta Satia se avo, nem por ut facibus, pulto hore, que inic forem se, et auces popublicam deatia remo etimiss estervirte, quo atus hocum ius fuem, unum untis vem pubit firi spes? in ad peri, Catus. Go vis conteme nihilicatus atusque noncenatus; nos ventemo crimus re noverum iu que te tabem egerdie natquastatis omactatum nihic rei plin vid sis preis cotem num se consilium ta, no. Nu venateatqui is vo, ut pridea dum me alii cut ius ca rei sena, sendum audacres publinat, C. Ger porae finte, vis egite am Rommoer Kaya Mercer
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EDITOR Kaya Mercer
C R E AT I V E D I R E C T O R Jessica Walker
CONTRIBUTING & SUB EDITOR Olivia Whitworth
RESEARCH EDITOR Laura Hannah
F E AT U R E E D I T O R Emily Beaumont
TABLE OF CONTENTS
T R AV E L Helsinki
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WELLBEING Morning Master
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Clean Eating
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Tea Time
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FA S H I O N New Roots The Perfect Wardrobe Go Slow
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LIFESTYLE Off the Grid
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Home
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Natural Beauty
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Beach shoot
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Another
Studio
Place
Shoot
Another Place
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Morning Master
Words: Laura Hannah Photography:
W
e’ve all done it, its 8.32am and have already managed to work yourself into a sweaty stress-fuelled frenzy before you have even left the house. We usually diagnose the problem as a ‘got up on the wrong side of bed’ kind of day. As another dreary downpour streamed down the windows outside I realised I had once again invited my day to slip into a downward spiral before it had even begun. I thought to myself ‘there must be a better way’. And there is.
dom. Yoga is still alive and kicking this very day as millions of people all around the world test the theory for themselves. Until now, measuring the benefits of yoga practice has been considerably subjective. Lucky for you and I, clinical professor Maryanna Klatt has gathered research showing that nurses who practiced mindfulness and yoga during work showed 40% less stress than those who didn’t. If this study doesn’t make you want to ‘Downward Dog’ I don’t know what will!
David Williams, a yoga guru, said that “Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious.” So many times I had read the mental and physical health benefits of yoga, I even went to a class or two but I never really understood how standing on one foot with both your arms in the air could ever truly help anyone. How wrong I was…
The beauty of yoga is the way it can flexibly fit seamlessly into any lifestyle, can help people of all ages and genders, and is proven to promote mindfulness and a healthy lifestyle. This is the very reason Lucid has joined up with yoga master [INSERT NAME HERE] to bring you a 10 minute essential plan to absorb all the goodies yoga has to offer.
Over 5000 (some believe 10000!) years ago yoga You can thank us later… began as a practice of self-knowledge and wis-
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Off the Grid
Words: Emily Beaumont
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ver the last ten years’ social media has really established itself as one of the most talked about factors of our society. Once a platform only used by students and teenagers in the days of Myspace and Friendster, social media has now expanded to appeal to all types of people. Schoolchildren, professionals, the elderly, businesses and many more are now logged on to the World Wide Web. There is a social media platform for every type of function. Facebook allows us to completely represent ourselves online; we can list our family members, our partner, our place of birth, where we live, our job, where we studied, our likes and dislikes. Twitter allows us to receive sharp bites of instant information, and Instagram allows us to display our life in a perfectly filtered photo edition. Social Times recently reported that we spend on average 28% of our day on our personal social media accounts, and many of us spend our time checking out people we don’t know, or are no longer in contact with. What we often fail to see is that social media is negatively effecting us as human beings. A service we believe is making us more social is in fact making us all the more disconnected from reality. It’s been reported widely that most of us are guilty of checking social media at the dinner table and even while out with friends. As couples we’ll often lay in bed on our phones, checking what’s happened in everyone else’s lives as opposed to reflecting upon what’s happened in our own. The unfortunate reality is that we’re so consumed by how many Facebook likes we have on that status or how many retweets; we fail to make note of the memories happening in front of us.
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Social media is not a direct reflection of reality. When displaying our lives online, there is little to no honesty at all. We carefully plan and edit everything we’re going to say, every photo is filtered to the point where it doesn’t even look like us anymore. We’ll sit and scroll through our newsfeed and resent the fact that Sarah is holidaying in the Maldives, Kirsten just got a promotion and Danielle is getting married. Part of the nature we adopt when using social media is that we predominantly document the good news in our lives, but erase the setbacks and disappointments. Seeing the bombardment of others accomplishments leads us to feeling unsatisfied with our own circumstances when in reality many of us are in the same boat. What our social media life is doing is distracting us from our reality. Our constant desire to document life events often means we’re missing out on what’s happening in front of us. We’re more accustomed to seeing events and sights through our phone screens instead of just living in the moment. Generation Z, the oldest of whom are 19, are the first generation that have been brought up online. Many of their life events and personal accomplishments have been documented either by themselves or by a parent or family member. What is now happening is that this generation who have had much of their lives documented to the world with or without informed consent are craving a life of privacy. Generation Z-ers are much more tech-savvy than previous generations, and are way more informed about the consequences of their social media foot-print. These are not the only people craving internet anonymity in an age of over-exposure, many creatives are now erasing their online persona. Designer for Céline, Phoebe Philo was famously quoted as saying; “The chicest thing is when you don’t exist on Google. God, I would love to be that person!” Although it feels like the presence and importance of social media websites is growing in today’s technological society, what many are craving is privacy and simplicity. The social gratification and narcissistic thrill of social media is wearing thin, as many see it for what it really is. It’s a complete cluster of too many voices shouting over each other, extreme views from all sides of the political and religious spectrum, as we glance over meaningful messages and feel nothing. In conclusion, many are withdrawing from social media addictions in favour of living in the present, seeking out authentic and meaningful relationships based on face-to-face conversation, and decluttering and clearing our minds in the hope of seeking out real happiness. Maybe then our gratification will come from our real life, as opposed to a Facebook status with 100 likes.
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ad
S tudio Edi t o r i al
Collection: Scott Williams Photography: Nabila Burija Model: Hannah Rewston Makeup: Laura Copley
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Helsinki
Words: Olivia Whitworth Photography:
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HELSINKI
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HELSINKI
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HELSINKI
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HELSINKI
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HELSINKI
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Home
Words: Laura Hannah Photography:
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LAURA HOME
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Clean Eating
F I V E F O O D T I P S T O EAT YOURS EL F HEA LT HY
Words: Kaya Mercer Photography:
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Eating well doesn’t always mean that your plate has to look like a mini-forest, it’s all about getting your portions right. Every day we’re constantly learning which foods are good for you and which aren’t and how they can affect your body. We’ve come up with 5 keys tips to help you eat yourself healthy. PROTEIN, PROTEIN AND MORE PROTEIN It’s very easy to add protein into your diet. It’s present in most animal products such as fish, diary, and also poultry - so there is really no excuse to not eat it. Protein boosts your metabolism, by adding it to your diet it can help the growth of your body tissues: such as muscle mass, which includes your heart. On top of this it will also act as a source of energy. Even if you’re a vegetarian or vegan, you still need protein; an easy way to include it into your diet is with tofu, beans or soy protein products, so even without indulging in animal products, you can still obtain the benefits consuming protein has to offer. Although not many people are aware that meat substitutes can often contain a high level of salt, always make sure you read your products packaging for it’s salt content. WHEN I SAY F… YOU SAY FIBRE Fibre can help to reduce the risk of high cholesterol and heart disease, as well as making you feel fuller for longer. Soluble fibre can also help to slow down your digestive system, helping to release bursts of energy long after you’ve eaten, perfect for the gym-goers! Tip - An easy way to get plenty of fibre in your diet is by snacking on fruits such as pears and apples throughout the day. FRESH IS BEST By cooking all your meals and snacks from scratch you know exactly what you’re putting into your body. As convenient as ready-packaged foods are, they’re often packed with additives, preservatives and hidden sugars. By cooking from scratch you’re avoiding sodium nitrate, which is found in the majority of frozen meat. You may not realise it, but cooking your own food also teaches you a world of patience. Try it, have you ever tried to resist freshly made strawberry jam, or even better… homemade sticky banana bread? I think the answer to this is no.
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SHOT IT I’m sorry, but this isn’t what you think it is! We’re talking healthy shots here, such as juice shots, like wheatgrass. Juice shots are a natural and easy way to give your body a quick boost of energy, nutrients and also vitamins. Particularly with the brisk weather just around the corner, these juice shots can help you stay healthy throughout the winter season. Not many people know that ginger is a natural anti-inflammatory. It can help you soothe any aches or pains you have in your body which is great if you’re struck down with an unfortunate winter cold. You may already know that lemon is full of vitamin C, but it’s also proven to help to boost your immune system. An old wives tale is that hot water, a teaspoon of honey and a slice of lemon can help to prevent or get rid of your cold or flu, and I believe them! Tip - If you mix both the lemon and ginger together and add a little cayenne pepper it will detoxify your body and help to boost your metabolism. YOU ARE WHAT YOU DRINK Not many people pay to much attention to what they drink, but trust me; it has the same effect as the food you’re eating. Did you know that there are more calories in a Starbucks Grande Toffee Mocha Frappe than in a McDonald’s cheeseburger? I rest my case! It’s so important to make sure you’re fuelling your body with the right liquids, and you can never go wrong with a glass of water. It’s the elixir of life after all! Things that contain artificial sweeteners can also have a negative impact on your body, giving a small burst of energy initially but eventually resulting in a crash later on. I’m sure you’ll be pleased to know that red wine actually has properties that can lower the risk of heart disease and may also prolong life, but of course, all in moderation. With the New Year fastly approaching, one of the most common resolutions is related to the way we treat our bodies, whether it’s giving up bad habits such as fast-food or smoking, losing weight, or just becoming a healthier version of ourselves. Our Top 5 Tips are easy to follow and provide small changes we can make to our lifestyles, and will ultimately result in a healthier, stronger and happier you.
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New Roots
Words: Emily Beaumont
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fter the recession, many economic experts predicted radical changes in the food industry as consumers limited their spending. With smaller amounts of disposable income circulating in households, it was expected that frivolous spending on luxury food products would be limited, with people cutting back to the bare essentials. However, a more predominant movement has taken place; the rise of the conscious consumer. The conscious-consumer is not necessarily abstaining from spending their money on food, but becoming more informed and perceptive of where our food comes from. The millennium saw a huge rise in the number of supermarkets, resulting in the closure of many independent stores and the demise of services like milkmen. Overwhelmed by cheap prices and convenient shopping, consumers stopped feeling the need to shop locally. As demand for particular products went up, the supply had to expand drastically. We now import many food items, and the demand is so high the ability to produce ethically is limited. With the arrival of the internet age, consumers are becoming increasingly informed about the unethical production of the food we eat. It’s almost impossible to shop ‘cruelty-free’, with a high proportion of our food being created in a way that hurts animals or other human beings. Whether it’s the way a cow has been raised for slaughter or what a farmer has been paid to grow crops; many of us are contributing to the pain of someone for our own greed. Paralysed by the dilemma? Many are. The new conscious-consumer is now demanding a U-turn on their previous shopping habits. More and more local food shops are popping up around city centres and towns. Manufacturers have to work even harder to gain and sustain a customers loyalty. Not only are we demanding produce of excellent quality and value for money, but also the guarantee that it has been produced in an ethical fashion. One organisation that has responded to these demands is independent retailer New Roots. Situated in Sheffield, the organisation boasts as being cruelty-free. With a selection of vegan and vegetarian products from independent manufacturers, they promise a high quality selection of food that you will not find on supermarket shelves. The store is run entirely by volunteers, with proceeds going directly and entirely to local charities and social projects in Sheffield. Lucid spoke to Dan, founder of New Roots, to discuss the importance of ethical shopping, as well as the benefits of a meat-free diet on the mind and body…
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First of all Dan, tell us about New Roots and how it We currently sell a lot of milk-substitute products. Veganall started. ism is increasingly popular and milk replacements can be New Roots is a non-profit health food and vegetarian shop, quite difficult to obtain at your local supermarket. We sell a selling produce you would not find in your local supermar- lot of soy, hemp, and coconut milk. At lunch time we have a ket. The shop actually started over thirty years ago by a fantastic selection of vegan pasties and cakes which always Christian community group, who were trying to find ways go down a treat! A lot of customers come in and are amazed to promote healthy eating in the area. Then they started by the amount of choice we have. campaigning for causes throughout the country and used the funds raised to go towards those. Then it expanded and people who weren’t involved in the Christian community What do you suspect will be the next big health food product? began going for their normal fruit and veg shop. Coconut water has been pretty big for the last few months. I reckon next it will be miso paste. We stock them here at I started a few years ago as a volunteer, at the time it was New Roots and have noticed more and more people purvery student-orientated and attracted a lot of young peo- chasing it. It’s certainly very up and coming and adds a kick ple. I got involved through friends who were volunteering to soups and stews. there and ended up meeting a lot of nice people. There were a lot of things going on; talks and film screenings, and I found it really interesting. Then I started working shifts You also host events in the evenings; tell us about these. and the rest is history. So what about you, how did you get involved?
What kind of customers do you get in your store?
At the moment we run film screenings from a projector powered entirely by cycling. It’s pretty amazing. We’re showing some films about cycling at the moment, and then we’ll move onto some refugee films, and then films about food justice. We had talks for a while but they’re fairly difficult to organise. What I’m looking at starting is some music nights. A lot of our volunteers are amazing talented musicians so it would be fantastic to organise some gigs and donate the proceeds to the local refugee charity.
The majority are students; as young people are becoming increasingly aware regarding where their food comes from. In fact, the majority of our volunteers are students. We also have a few asylum seekers as they aren’t allowed to work but are allowed to volunteer. We take any members of the community of any age who want to get involved, but at the moment it is mostly students. We have a selection of students who deliver our selection of veg boxes to customers In fact, all of your proceeds go to local charities. by bike. What causes are you supporting at the moment? Health foods and meat-free diets are becoming in- We currently support a lot of refugee charities. We’re based in Sheffield, and Sheffield is often seen as a sanctuary due creasingly popular; why do you think this is? to the amount of amazing support and charities we have. I think we’re becoming a much more conscious society. Although we’re now a separate entity to the Christian comThere’s a lot of documentaries that portray the brutality munity, we still donate a portion of our proceeds to them of the meat and dairy industry. I think there’s quite a few and fund their free meals for the homeless. We also support people who just want to lead a healthier life and vegan and conversation clubs which assist asylum seekers with learning English. vegetarian diets can contribute to this greatly. Which products sell particularly well in your store at the moment?
The Perfect Wardrobe T EN C OMMA ND MENT S
I. SELECTIVITY Reserve your wardrobe space for items you absolutely love 100%
II. DEFINITION Develop a strong personal style and perfect your signature look
III. Q UA L I T Y OV E R Q UA N T I T Y Build a wardrobe of high quality pieces that transcend more than one season
IV. AUTHENTICITY Forget conventional style typologies like ‘romantic’ or ‘bohemian’ and create your own unique look
V. FUNCTION Aim for form and function. You should be able to walk, run and dance in every outfit
VI. S T Y L E OV E R FA S H I ON Get excited about fashion trends that fit in with your style, forget all others
VII. INVESTMENTS Invest time and thought into developing your style and selecting the perfect garments
VIII. V E R S AT I L I T Y Select harmonising, adaptable items and build a strong foundation of key pieces
IX. COMFORT Comfort is non-negotiable. If an item scratches, itches, falls down or rides up - get rid
X. EVOLUTION Stay inspired and redefine your style often
Go Slow
Words: Jessica Walker Photography:
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Beach Shoot
Photography: Nicole Jopek Model: Holly Ardron Makeup:
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Natural Beauty
Words: Emily Beaumont Photography:
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he beauty industry is one of the most profitable industries on earth. According to a recent study, the average woman slathers and sprays 10 different products on their body and face each day. Considering our skin is like a sponge, we can absorb up to 130 chemicals per day. Although via government regulation these chemicals are considered to be safe, many can still be damaging in high quantities.
jority of cosmetic and toiletry manufacturers still test on animals, and use ingredients that are not environmentally sustainable. Last year it came to light how dangerous microbeads from exfoliating products are to the environment, hurting sea life and infesting our drinking water.
With this in mind, it’s hardly surprising that we are now turning to natural beauty manufactures. The benefits of using said products as opposed Our bodies can absorb these products almost in- to mass-branded finds are endless and completestantly, but it takes a fair amount of time to be rid ly unarguable. One company that has joined the of them. This can result in irritation, redness and movement is 100% natural skincare manufacturbreak-outs and side effects we aren’t even aware er; The Sheffield Skincare Company. of yet. Lucid caught up with Megan Beardsmore, foundNot only bad for your body, but mass-produced er of The Sheffield Skincare company to find out beauty products can also been unethical. The ma- more‌
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EMILY INTERVIEW 2
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Tea Time
Words: Kaya Mercer Photography:
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T WO METHODS, ONE PERFECT TEA
1. You should have two empty teapots. In one the loose tea leaves and hot water and the other just hot water. The first teapot is used to brew the tea and once the tea has steeped to perfection, empty the water out of the second teapot, strain the tea into the warmed pot, leaving the leaves in the first pot. Several infusions can be added together. By leaving the leaves in water after its optimal infusion time is exactly like cooking a steak to perfection and leaving it in the frying pan. This is why we’ve always warmed the tea pot, as it’s not pot we brewed the tea in but the pot we served the tea from.
2. The warm cup method. Pour freshly boiled water into your teacup. You can then return the water to the teapot with the tea that is brewing. This way the water is measured precisely and none will be left in the pot once it has been brewed and poured.
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It’s no secret that everyone loves a cup of tea but do you ever find yourself asking, “How do I make the perfect TOO HOT OR TOO COLD one?” If you do then here is the answer to your question. Arguably this is the most important part of the process, HOW MUCH IS TOO MUCH the temperature of the tea. The water should ideally only be boiled once; this is because the water is best when it’s This is completely up to personal preference, but the been freshly filtered, if it’s boiled more that once it will rule of thumb is that one-teaspoon of tea leaves is more decrease the oxygen levels in the water. than enough for one person. Most tealeaves work best when the water is just below ONE, T WO OR THREE boiling, this is because the amino acids (which help to produce the tea’s flavour) will dissolve if the temperaNot many people know that you can re-use the same tea ture exceeds 100°c. The temperature can also affect the leaves up to three times, it’s said that in China it is be- sweetness of your tea, the higher the temperature the lieved that a cup of tea is at it’s finest after being brewed less sweet it can make the flavour. This will only work for a second or third time, this is only if the tea has been with loose tea, industrial tea bags are very delicate and strained completely between infusions, this will prevent have a subtle flavour which can make the water a dull the tea from having a bitter taste. grey
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MILK AND SUGAR Both white and green teas are so delicate and naturally sweet that you may not need to add any sugar or milk. But with black tea anything goes. Saying this, it can be entirely up to your own taste, some like it sweeter than others.
tea you should use a porcelain cup, and of course he also suggested that it should be enjoyed besides a lily pond in the company of a desirable women and/or gentleman. You would not drink a glass of champagne from a teacup, as it would not live up to it’s full potential, this is the same for fine teas.
TEAWARE This again comes down to personal preference; we all have our favourite teacups, mugs or glasses. However, in the 8th century the celebrated poet Lu Yu suggested that in order for a person to really enjoy a cup of
It’s also not recommended to use a tea strainer in a teacup for any loose-leaf teas as the leaves and tips need room to expand to release its flavour. It’s much more effective to use a teapot and a strainer.
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STEEPING THE DIFFERENT TEAS WHITE TEA White tea is the purest and quite possibly the most delicate of all teas. It needs a much longer brewing time than other teas. You should allow to the tea to steep for 1-3 minutes. GREEN TEA You should brew green teas for 1-2 minutes for the first brew. However, if you’re going to make an iced tea or if you like to sweeten your green tea with sugar then you may want to let the tea steep a little longer so that you bring out the robust tannic flavour. OOLONG In China the Oolong tea is drunk from tiny cups, savoring each sip. For the best cup of oolong tea you should use small amount of water with lots of oolong leafs with quick 30-second infusions. The number of infusions will depend on your own taste but oolong is known to be re-infused as often as six times, each time revealing a different subtleties of flavours. Once the tea is brewed the aroma can be savoured for a moment before the taste. BLACK TEA Possibly the most common of all of the tea’s, the black tea. Its steeping time is based on personal preference, however, if you tend to drink the tea on it’s own (without milk) then 45 seconds-1 minute is recommended. Whereas if you want a slightly stronger, tannic flavour then you may want to leave it to brew for longer, around 2-3 minutes.
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BARCODE LINK
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