Sun’s Up by Rivki D. Rosenwald Esq., CLC, SDS

Life C ach

Sun’s Up

Rivki D. Rosenwald Esq., LMFT, CLC, SDS

If you don’t have a barbecue, it never happened.

It’s all about the burnt meat. Sounds a lot like Passover, since without having the burnt offering, you didn’t celebrate the holiday.

Honestly, if you don’t at least eat one really well-done hot dog or hamburger or burnt chicken piece, did you really celebrate Memorial Day?!

Rain or shine, you can smell those barbecues up and running as you saunter through the streets. This is what heralds in summer.

Sure, it’s even better if you get to swim or go to the beach. Maybe go out for that bike ride or hit a few golf balls.

And though it’s just about the beginning of all the summer activities you can see some people already fretting that summer’s almost over!

What’s with us? We wait all winter for the warm weather and summer fun, and the minute it shows its head, we’re worrying that it’s almost gone.

Be in the moment!

When you get on the massage table, don’t think about the last one you had or the next one, you’ll get – just be there for each excruciatingly delicious muscle-easing maneuver.

That’s what the next few months need to be. Some days may not be the exact weather we want, yet the goal is to embrace it all as a rejuvenating time of the year.

Take walks.

Play sports.

Sit outside.

Hang with friends.

Make parties.

Live life.

Leave your heavy gear inside. Embrace the fresh air, the outdoors. And barbecue away.

That’s the meat of it all. Fill up on good times, good friends, and a healthy dose of vitamin D.

Rivki Rosenwald is a certified relationship counselor, and career and life coach. She can be contacted at 917-705-2004 or rivki@rosenwalds.com.

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You can do Halachic planning when doing secular Estate Planning You can protect your children’s inheritance You can appoint someone to make financial and medical decisions, if you are unable You can help your parents prepare for the expense of long-term care

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