3 minute read
The Aussie Gourmet: Arugula and Seared Tuna Salad
In The K tchenIn The K tchen Arugula and Seared Tuna Salad Dairy / Serves 6-8 Arugula and Seared Tuna Salad
Dairy / Serves 6-8
by Naomi Nachman by Naomi Nachman
This is a salad that my family looks forward to This is a salad that my family looks forward to every Shavuot. I have also added in feta cheese every Shavuot. I have also added in feta cheese and olives too as a great variation. and olives too as a great variation.
Ingredients Salad Ingredients
◦ 6 cups arugula or mixed greensSalad ◦ Oil, for searing ◦ Fresh pepper-crusted tuna ◦ 3 radishes, sliced ◦ 1 cup cherry tomatoes, halved ◦ Spiralized carrots, beets and yellow squash, for garnish
◦ 6 cups arugula or mixed greens ◦ Oil, for searing ◦ Fresh pepper-crusted tuna ◦ 3 radishes, sliced ◦ 1 cup cherry tomatoes, halved ◦ Spiralized carrots, beets and yellow squash, for garnish
Dressing
◦ ½ cup sour creamDressing ◦ ◦ 1 Tbsp Dijon mustard ½ cup sour cream ◦ ◦ ¼ cup balsamic vinegar 1 Tbsp Dijon mustard ◦ ◦ 1 Tbsp pure maple syrup ¼ cup balsamic vinegar ◦ ◦ ¼ cup olive oil 1 Tbsp pure maple syrup ◦ ◦ 1 tsp salt ¼ cup olive oil ◦ 1 tsp salt
Preparation 1. Whisk all dressing ingredients together in a small bowl until combined. Preparation 2. Preheat skillet over high heat, add oil, then sear tuna for 1-2 minutes on each side. Once cooled, slice into ½-inch (1-cm) thick slices. 3. Toss all salad ingredients together. Lay tuna slices over salad. Dress salad right before serving.
1. Whisk all dressing ingredients together in a small bowl until combined. 2. Preheat skillet over high heat, add oil, then sear tuna for 1-2 minutes on each side. Once cooled, slice into ½-inch (1-cm) thick slices. 3. Toss all salad ingredients together. Lay tuna slices over salad. Dress salad right before serving.