Jan feb 2016 frpm web by Joe Fernandez

VOL 32 NO 1

VOL JAN 32 NO 1 2016 / FEB JAN / FEB 2016

Lost in the Line of Duty - United in Honor October 9, 2010

January/February

flraceplace.com

Registe WIN FR r to Saucon EE y Shoe s

Free Gift with every SAUCONY purchase from Feet First during

JANUARY 15TH - 31ST

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January/February

FLORIDA RACE PLACE

Index – Features

Bi-Triathlons Fl. Brian Harrington tips Feet First Review FRPM Index FRPM Training Log Gene’s Corner Marathon / Half’s Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions

Advertisers

24 49 66,67 3 82,83 40 59 7 20 18 20 8 4,6,8 60

ST. ANTHONY'S

TRIATHLON 2016

Advance Rehab. American Running Company Ashworth Awards Boston Bill Sunglasses Brian Harrington Brooks Running Countryside Chiropractic Enhanced Performance Feet First Fit2Run Fitniche Holland Associates John Shackel Photography TopGun Triathlon Store Kona Outspokin Bicycles Orthoticslab Tend A Foot Peter Glenn Running Center Physical Chiropractic S2 Timing Take The First Step Tom Singletary TRC Race Management

Race Directors Check Out

FRPM

“CUTTING EDGE” EBLAST SERVICE

Website information www.frpm.com Website information www.frpm.net

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 flraceplace@gmail.com www.frpm.net

FEBUARY 7th 2016

January/February

57 11 65 84 27,49 37 19 17 2,62,87 37, BC 15 41 69 36 61 13 16 12 5,7 34 12 76 17,18,19 86

Events

Clearwater Halfathons Gates River Run 15K Paint The Town 5K Hernando Bar 5K Caladesi 10 Miler & 5K Dash N Splash Aquathon Stop Child Abuse Blue Ribbon 5K Shark’s Tooth 10K The Halo 5K Valentine Run For The Bling 5K Gasparilla Distance Classic Better World 5K TopGun / Mad Beach—Triathlons Tampa Fire Fighters 5K Run 4 Love 4 Miler Kiwanis Midnight Runs St. Anthony’s Meek N Mighty Tri. St Anthony’s Triathlon CFT Half Marathons 2016 CFT Triathlons 2016 Shamrock ‘N Roll 5K Armadillo Run 5K &10K UNDY Run 5K Fishhawk Classic 5K Crusader Gallop 5K Chilly / Escape - Du-Triathlons Fondo Championship Bike Series World Of Beer 5K Run Strawberry Classic 5K Run For All Children 5K Lady Track Shack 5K Brooksville Library Run 5K Peace Love Stop Run 5K,10K Miles For Minds 5K Me Strong 5K Florida Marathon Dare To Go Bare 5K South Beach Triatrhlon Miami Marathon Run Run This Beach 5K Suncoast Half Marathon Robinson Preserve 10K, 5K Legacy Trail 5K, 12K Bare Dare 5K Winter Park Road Race Sombrero Half Marathon

flraceplace.com

9 10 16 21 22 23 25 26 28 31 32 35 37 38 39 43 44 45 46 47 48 50 51 52 53 54 55 56 57 58 59 63 64 68 70 71 72 73 74 75 77 78 79 80 81 85

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY WEEKLY 5:30 AM

YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI 813-222-1334

DOWNTOWN YMCA TAMPA FL

WATER,GATORADE EVERY 2 MILES

SUNDAY WEEKLY 6:00 AM

TAKE THE FIRST STEP ALL LEVELS / ALL SPEEDS VARIUOS DISTANCES

LYNN GRAY 813-453-7885

VARIOUS LOCATIONS IN TAMPA

ALL SPEEDS ALL ABILITIES ALL RUNNERS

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS trotskip1@gte.net

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

RUNNING CENTER WEDNESDAY NIGHT RUNS

RUNNING CENTER 813-908-1960

14308 NORTH DALE MABRY NORTH TAMPA

FRIDAY JANUARY 1 8:00 AM

BLAST TO THE PAST 10K AND 5K ONE MILE FUN RUN

FRPM PROMOTIONS 727-420-4666

TEMPLE TERRACE REC TEMPLE TERRACE FL.

SATURDAY JANUARY 2 8:00 AM

J WEST PROSTATE 5K RUN

STEVE BATTLE 954-615-7354

GULFPORT FL.

SATURDAY JANUARY 9 9:00 AM

KETTLE KRUSH 6K AND 1 MILE

RANDI-LYN- FARRELL 727-550-8080

ALBERT WHITTED PARK DOWNTOWN ST. PETE FL.

SUNDAY JANUARY 10 8:00 AM

KIWANIS TRAIL & BEACH RUNS 5 MILE AND 5K

JOE GARRISON 727-535-2257 kiwanisadventurerun.com

HONEYMOON ISLAND DUNEDIN FL.

SATURDAY JANUARY 16 7:00 AM

WALGREENS ST. PETE BEACH CLASSIC 2 DAYS OF RACING A 3 DAY EVENT

SATURDAY JANUARY 16 8:00 AM

MILES FOR MINDS 5K AND 1 MILE FUN RUN

SUNDAY JANUARY 17 TBA

CLEARWATER DISTANCE CLASSIC 50K,MARATHON, HALFATHON , 5 MILER & 5K WALK

SUNDAY JANUARY 17 7:00 AM

WALGREENS ST. PETE BEACH CLASSIC HALF MARATHON 2 DAYS OF RUNNING

SATURDAY JANUARY 23 7:30 AM

CALADESI 10 MILER & 5K

SATURDAY JANUARY 23 8:00 AM

PASCO CHALLENGE 5K

SATURDAY JANUARY 23 5:00 PM

PAGE 4

WESLEY CHAPEL IN STORE SPECIALS FOOD & DRINKS

PAGE 57

AL JOHNSON 727-363-8880

ST. PETE BEACH FL.

PAGE 68

BILL STRACK 813-505-1405

CARROLLWOOD VILLAGE TAMPA FL.

CHRIS LAUBER 727-468-9196

DOWNTOWN CLEARWATER FL.

PAGE 57

AL JOHNSON 727-363-8880

ST. PETE BEACH FL.

PAGE 22

MICHAEL PATTERSON 813-918-9778

CLEARWATER BEACH PIER 60 CLEARWATER FL.

727-848-8888

JAY B STARKEY WILDERNESS PA NEW PORT RICHEY FL.

BELLEAIR SUNSET RUN 5K

DANIELLE FELTON 727-742-0123

BELLEAIR FL.

SATURDAY JANUARY 30 7:30 AM

RUN IN THE NEW YEAR

KELLIE TAYLOR 8727-796-1333

CLEARWATER FL.

SATURDAY JANUARY 30 8:00 AM

19TH ANNUAL FISHHAWK ROAD RACE 5K

PAGE 52

KEVIN LVELAND 813-545-0877

FISHHAWK RANCH LITHIA FL.

FRIDAY FEBRUARY 5 6:30 PM

BETTER WORLD 5K

PAGE 35

RUNNING CENTER 813-908-1960

TEMPLE TERRACE FL.

SATURDAY FEBRUARY 6 TBA

BEST DAMM RACE HALF MARATGON,10K 5K, CHALLENGE

PAGE 73

BESTDAMMRACE.COM

SAFETY HARBOR FL.

SATURDAY FEBRUARY 6 7:30 AM

PEACE LOVE STOP 5K 5K/10K & 1 MILE

PAGE 64

CANDANCE 727-501-5543 CHRISTEN 727-771-5507

EAST BEACH FORT DESOTO PARK ST. PETE FL.

SATURDAY FEBRUARY 6 8:00 AM

STRAWBERRY CLASSIC 10K,5K AND 1 MILE

813-719-0244

PLANT CITY FL.

SATURDAY FEBRUARY 6 9:00 AM

UNDY RUN 5K & 1 MILE

JACK JASPER 202-638-0123 undy@ccalliance.org

AL LOPEZ PARK TAMPA FL.

SATURDAY FEBRUARY 6 10:00 AM

CRUSADER GALLOP 5K AND 1 MILE FUN RUN

MAYANNE DEL MONTE 727-461-1207

EAGLE LAKE PARK CLEARWATER FL.

SATURDAY FEBRUARY 6 10:00 AM

PLAY DIRTY ADVENTURE RUN 5K

MIKE CROFT 727-518-3125

NATURAL PRESERVE LARGO FL.

FRIDAY FEBRUARY 12 7:00 PM

ROTARY 5K 5K RUN

BILL LITTLE 813-423-7433

EDGEWATER PARK LAKELAND FL.

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RACEPLACE --

SATURDAY 1OK AND PLUS KIDS MILE

January/February

flraceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY FEBRUARY 13 7:30 AM

VALENTINE'S RUN FOR THE BLING 5K AND 1 MILE

PAGE 31

INFORMATION 727-781-1234

PALM HARBOR FL.

SATURDAY FEBRUARY 20 TBA

GASPARILLA DISTANCE CLASSIC 15K AND 5K

PAGE 33

INFORMATIOM GDC 813-2547866

DOWNTOWN TAMPA FL.

SUNDAY FEBRUARY 21 TBA

GASPARILLA DISTANCE CLASSIC HALF MARATHON & 8K

PAGE 33

INFORMATION GDC 813-254-7866

DOWNTOWN TAMPA FL.

SATURDAY FEBRUARY 27 8:00 AM

BROOKSVILLE LIBRARY 5K AND KIDS FUN RUN

PAGE 63

ADAM BROOKS 361-249-7105

HERNANDO LIBRARY BROOKSVILLE FL.

SATURDAY FEBRUARY 27 9:00 AM

5K ZOMBIE RUN

PAGE 64

WWW.MONSTERRUNS.COM

LARGO CENTRAL PARK NATURE PRESERVE LARGO FL.

SATURDAY FEBRUARY 27 2:00 PM

5K COLOR BLAST

PAGE 64

WWW.MONSTERRUNS.COM

LARGO CENTRAL PARK NATURE PRESERVE LARGO FL.

SATURDAY MARCH 5 8:00 AM

THE HALO 5K

PAGE 28

FORD SMITH 813-924-8736

AL LOPEZ PARK TAMPA FL.

SATURDAY MARCH 5 8:00 AM

WOB 5K

PAGE 56

DUNG TO 813-385-6216

WESTCHASE TAMPA FL.

SUNDAY MARCH 6 TBA

FLORIDA BEACH HALFATHON & 5K

CHRIS LAUBER 727-468-9196

NORTH BEACH FORT DESOTO PARK ST. PETE FL.

MONDAY MARCH 7 8:30 AM

LONG RUN AT THE RANCH 5K AND 1 MILE

813-695-0490

WESLEY CHAPPEL FL.

FRIDAY MARCH 11 7:00 PM

SHAMROCK N' ROLL 5K

CHIP POTTS 727-518-3026

LARGO FL.

SATURDAY MARCH 12 7:00 AM

DANCES WITH DIRT FLORIDA

SATURDAY MARCH 12 7:30 AM

ARMADILLO RUN 10K, 5K AND 1 MILE

SATURDAY MARCH 12 8:00 AM

WINTER HAVEN POLICE DEPT 5K

SATURDAY MARCH 19 7:15 AM

STRAWBERRY CLASSIC 10K AND 5K

SATURDAY MARCH 19 8:00 AM

HERNANDO BAR 5K

SATURDAY MARCH 19 8:00 AM

PAGE 9

PAGE 48

DAWN MC CONNACHIE 734-929-9027 www.danceswithdirt.com

WITHLACOOCHEE RIVER PARK DADE CITY FL

INFORMATION 727-247-4614

OLDSMAR FL.

WHPD5K@GMAIL.COM

WINER HAVEN FL.

RON TILLER 813-843-3276

TT ELEMENTARY SCHOOL TEMPLE TERRACE FL.

ERIN DALY 917-301-0299 hernandobar5k#aol.com

SPRING HILL FL.

SEMINOLE STAMPEDE 5K AND 1 MILE

www.nolechamber.net

SEMINOLE FL.

SATURDAY MARCH 19 8:00 AM

SHAMROCK CLASSICC 5K AND 10K

813-681-4279

BRANDON FL.

SATURDAY MARCH 26 8:00 AM

TAMPA BAY LIGHTNING BOLT RUN 5K AND 5 MILER

AMANDA PUCCINELLI 813-301-6766 www.racehawk.com

AMALIE ARENA TAMPA FL.

FRIDAY APRIL 1 7:00 PM

HERO'S RUN 5K / 10K

DOUG 941-032-6147

DEMONS LANDIONG ST. PETE FL.

SATURDAY APRIL 16 8:00 AM

PAINT THE TOWN 5K 5K, 1 MILE AND CHILDREN'S OBSTACLE COURSE

PAGE 16

813-686-8888

CENTER PLACE FINE ARTS BRANDON FL.

SATURDAY APRIL 16 8:30 AM

STOP CHILD ABUSE BLUE RIBBON RUN 5K AND 1 MILE

PAGE 25

KERRI PEDERSEN 727-388=1250

WAL;SINGHAM PARK LARGO FL.

SUNDAY APRIL 24 9:00 AM

DARE TO GO BARE 5K RUN AND 2.5K WALK

PAGE 72

LAKE COMO 813-949-1810 X229

LAKE COMO RESORT LUTZ FL.

SATURDAY APRIL 30 8:00 AM

TAMPA FIREFIGHTER 5K

PAGE 38

LORI KRISTOF 813-229-7540

TAMPA FL.

SUNDAY MAY 1 8:30 AM

CALIENTE BARE DARE 5K CLOTHING OPTIONAL RUN

PAGE 80

PETE WILLIAMS 727-643-9597

CALIENTE RESORT LAND O LAKES FL.

SATURDAY MAY 7 7:00 AM

3RD RUN FOR ALL CHILDREN 10K AND 5K

PAGE 58

BRIAN POWERS info@runforallchildren.co

ST. PETE FL.

SATURDAY MAY 7 8:00 AM

GREAT MOTHER'S DAY 5K

813-240-7951

AL LOPEZ PARK TAMPA FL.

flraceplace.com

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RACEPLACE --

MISC.

917-301-0299

January/February

flraceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY MAY 8 8:00 AM

AMERICAN RUNNING CENTER I LOVE MOTHER'S DAY 5K

ARC 727-799-1227

JOHN CHESTNUT PARK PALM HARBOR FL.

SATURDAY MAY 14 TBA

MILES FOR MOFFITT 15K CHALLENGE, 10K, 5K & 1 MI.

INFORMATION 727-825-1521

USF CAMPUS TAMPA FL.

SATURDAY MAY 21 8:00 AM

HIPPIE 5K 5K AND KIDS RUN

CHRIS WARD 727-523-1512, ext. 1501

GULFPORT FL.

SUNDAY JUNE 19 8:00 AM

AMERICAN RUNNING CENTER I LOVE FATHER'S DAY

ARC 727-799-1227

JOHN CHESTNUT PARK PALM HARBOR FL.

SUNDAY JUNE 19 8:00 AM

GREAT FATHER'S DAY 5K

813-240-7951

AL LOPEZ PARK TAMPA FL.

SUNDAY JULY 3 11:30 PM

37TH ANNUAL KIWANIS MIGNIGHT RUN 10K AND 5K

DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY JANUARY 24 7:00 AM

SUNCOAST HALF MARATHON

KAREN HAYNES 941-312-4955

LAKEWOOD RANCH SARASOTA FL.

SATURDAY JANUARY 30 8:00 AM

HANDS ACROSS THE HARBOR 8K

LISA HARMAN 941-575-3314

PUNTA GORDA FL.

SATURDAY FEBRUARY 6 8:00 AM

FALCON FITNESS RUN 5K

JEN SABO 941-746-2121 X1121

BRADENTON FL.

SUNDAY FEBRUARY 7 8:00 AM

SARASOTA 1/2 MARATHON

INFORMATION john@sarasotahalf.com

SARASOTA FL.

SATURDAY FEBRUARY 27 8:30 AM

HUG A TREE 5K

LISETTE RIVERON 941-266-8546

PAYNE PARK SARASOTA FL.

SUNDAY FEBRUARY 28 8:00 AM

INAUGURAL LEGACY TRAIL 5K AND 12K

PAGE 79

DOUG SCHILLER 941-932-6147

SARASOTA FL.

SATURDAY MARCH 5 7:30 AM

SHARK'S TOOTH 10K

PAGE 26

KAREN HAYNES 941-312-4955

VENICE AIRPORT GROUNDS VENICE FL.

SUNDAY MARCH 13 TBA

FIRST WATCH 1/2 MARATHON

LIFE TIME EVENTS

VAN WERZEL PERFORMING ARR CENTER SARASOTA FL.

SATURDAY MARCH 19 8:30 PM

CHOCOLATE FANTASIA RUN

FRIDAY MARCH 25 6:30 PM

8TH ANNUAL ROBINSON PRESERVE 5K AND 10K

SATURDAY APRIL 2 8:00 AM

PAGE 43

MISC.

JOE GARRISON 727-535-2257 kianismidnightrun.com

RUNNING SW FLORIDA PAGE 77

SHERRI LENNON 941-456-2735

PUNTA GORDA FL.

DOUG 941-032-6147

ROBINSON PRESERVE BRADENTON FL.

MOTE RUN FOR THE TURTLES 5K

KIMMY COLLISTER-STERNS 941-539-3564

SIESTA BEACH FL.

SATURDAY APRIL 2 8:00 AM

PINWHEEL 5K

DOUG SCHILLER 941-932-6147

BENDERSON PARK BRADENTON FL.

SATURDAY APRIL 2 5:30 PM

WALK A MILE IN THEIR SHOE'S

JOE MERCADO 941-747-1509

BRADENTON BEACH FL.

SATURDAY APRIL 9 8:00 AM

PINWHEEL 5K/10K

DOUG 941-032-6147

BENDERSON PARK BSARASOTA FL.

SATURDAY MAY 7 8:00 AM

MANATEE MILES

TRISH LAMPI 941-742-5923 X6065

BRADENTON BEACH FL.

SUNDAY MAY 8 8:00 AM

GREAT MOTHER'S DAY 5K

813-240-7951

SARASOTA FL.

FRIDAY MAY 20 7:00 AM

MEMORIAL DAY VETERAN'S 5K AND 10K

KIM REQUA 941-628-2821

PUNTA GORDA FL.

SATURDAY JUNE 18 8:00 AM

GREAT FATHER'S DAY 5K

813-240-7951

SARASOTA FL.

SATURDAY JULY 2 8:00 AM

PIRATES AND PRINCESSES 5K HOME RUN

NATE MARCH 941-747-3031 X4392

DOWNTOWN BRADENTON FL.

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PAGE 78

MISC.

January/February

Your Registration Includes: 5K WALKATHON

JANUARY 17, 2016

• Beautiful Starfish Medal for All Timed Races • FREE Downloadable Race Photos • Ladies’, Men’s & Youth Zorrel Tech Shirts • Personalized Bibs for Early Entrants • Disposable Bib Chip Timing

Boston Marathon Qualifier

• NEW! Pacers • Scenic USATF Certified Courses • Multiple Aid Stations with Water, Gatorade, Oranges

7th Annual

Florida Beach Halfathon & 5k Fort De Soto Park MARCH 6, 2016

• Overall, Master, Grand Master & Age Group Awards • Great Post-Race Party: Pasta, Pastries & Fruit, Beer, Live Music • Virtual Option for All Race

www.FloridaRoadRaces.com Chris Lauber, Race Director

FloridaRoadRaces.com January/February

flraceplace.com

RUN OR WALK IN THE LARGEST 15K IN THE USA

Saturday, March 12, 2016 • 8:30 AM

» Great Course with Live Bands at Every Mile! » Finisher Medals to All 15K Participants! » Technical Shirts to All 15K Participants! » Fantastic Publix Post Race Celebration with 120 Kegs of Beer! F o r m o r e i n f o r m a t i o n : w w w. 1 s t p l a c e s p o r t s . c o m / g r r. h t m l

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January/February

“It’s all about the Experience!”

26024 US Highway 19 N. Clearwater, FL 33763 (727) 799-1227

AmericanRunningCompany.com

Start Running!

Try something

NEW Commit to a race & start training with friends or family Don't hate meditate! Yoga with Lauren $5 Every Friday 9-10:00AM

   M  

Tuesday Night Run Club Starts at 6:16PM

Proper shoe fitting through an assessment by trained staff In depth Running analysis through computer & slow motion cameras Monthly clinics on various running, walking, nutrition ,weight last and injury prevention Monthly themed and product sponsored 5K’s. Free product demo Exceptional customer service!

January/February

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ROADtoTRAIL! RunAppeal.com

$10 OFF ON ANY PURCHASE OVER $50 ONLINE OR IN-STORE USE CODE: RP116

Not valid on previous purchases or in combination with other offers or promotions. One per customer. Exp. 03/31/16.

NEW! TAMPA 7229 N Dale Mabry Hwy (813) 960-2453 WEST PALM BEACH 1900 Okeechobee Blvd (561) 683-4044

ATLANTA 5600 Roswell Rd (404) 257-1706 DELRAY BEACH 1350 Linton Blvd (561) 330-8501

Florida’s Suncoast Timing Company •Professional and experienced personnel • lectronic chip ming •Full ﬁnish line management and equipment • Online posted race results • Registraon/Database Management

Free Quote - 941-799-2058 Register online at S2Timing.com for these upcoming races.

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January/February

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KNOWLEDGE by

Achilles tendinitis: back of heel pain

Achilles tendinitis is characterized by a dull or sharp pain anywhere along the back of the Achilles tendon, but usually close to the base of the heel. Signs you might have Achilles tendinitis include redness or heat over the painful area, a nodule (a lumpy buildup of scar tissue) that can be felt on the tendon, or a cracking sound (scar tissue rubbing against the tendon) when the ankle moves. Tight or fatigued calf muscles can contribute to or cause Achilles tendinitis. Excessive hill running or speedwork, both of which stress the Achilles more than other types of running, can cause the calf tightness and tendinitis. Inflexible running shoes, which force the Achilles to twist, cause some cases, and runners who overpronate are most susceptible to Achilles tendinitis.

Achilles tendinitis

BEST PRACTICES THAT CAN HELP 1. Decrease training mileage and intensity at least 50% for 1-2 weeks. Then slowly increase back in 10% weekly increments. 2. Avoid all hill training and speedwork. 3. Perform a 5 to10-minute ice-massage around the heel 2-3 times a day. 4. Gently stretch your Achilles daily. Stand on the balls of your feet on stairs, a curb or a low rung of a ladder, with your legs straight. Gently drop both heels down and hold for a count of 10. To increase the intensity of the stretch, keep one foot flat and lower the other heel. Then switch legs. 5. Take a regular anti-inflammatory for up to two weeks. Be sure it’s approved by your physician. 6. Wear traditional running shoes (without low “drops”) that are correct for your biomechanics. Purchase from a specialty store like FITniche that can accurately assess your gait. This is often one of the most helpful things you can do for Achilles tendinitis, as traditional running shoes (as opposed to “low drop” shoes) keep the heel elevated, relieving stress. 7. Wear semi-rigid to rigid inserts in all your shoes to support the arches. Let a specialty store like FITniche guide you through the selection process, as this helps keep the cap and its channel aligned too. 8. Put a heel lift in the shoe of the injured leg. This will elevate the heal, taking some pressure off the tendon.

OVERVIEW A common source of pain around the heel is Achilles tendonitis. Symptoms If you experience pain between your calf and the base of your heal, especially around the very back of your heal, you may have Achilles tendonitis. Treatment Disclaimer If you don't start to find relief from these suggestions within a couple weeks, be sure to see a medical professional, as other more serious conditions can exhibit same or similar symptoms, and only a trained medical professional can actually diagnose conditions such as Achilles tendinitis.

Join Club FITniche for just $30 and save $20 on ALL shoes for 2 years! Ask a crew member about additional benefits and details.

This promotion excludes items of Brooks, Saucony, Asics and others which are subject to a unilateral minimum advertised price policy. Please check in-‐store or by phone to confirm actual prices of individual items we offer for sale to club members.

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January/February

Now Serving Brandon!

www.fitniche.com | 3428 Lithia Pinecrest Rd, Valrico, FL 33596 | Mon-Sat 10-8 Sun 12-6

January/February

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Center Place Fine Arts

5K PRE-REGISTRATION FEE:

APRIL 2016 at 8:00 AM

VENUE: CENTER PLACE FINE ARTS

$30/RUNNER

FAMILY FUN PRE-REGISTRATION: $10/RUNNER

*Proceeds benefit Center Place Fine Arts, Day of Event Registration Prices Vary

5K Timed•1 mile•Family Fun Walk/Run•Children’s Obstacle Course

Prizes awarded for best SuperHero Costumes!

Center Place Fine Arts

YOU CAN NOW REGISTER & PAY VIA: www.centerplacebrandon.org Registration begins at 7:00 am

Stay After the Race for ALL DAY family fun!

Raffle Baskets•Auction•Arts & Crafts•Music•Food•Drinks•Games & more!

619 Vonderburg Dr., Ste B Brandon, FL 33511 813-685-8888 www.centerplacebrandon.org

Safety Harbor 617-571-3918 flraceplace.com

January/February

Let Us Help You Get Your Training Back On Track. Enhanced Performance Now Offers Kinesio Taping. Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: â&#x20AC;˘ stabilize a weakened or loose joint â&#x20AC;˘ either inhibit or facilitate muscle movement â&#x20AC;˘ with ďŹ&#x201A;uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area. "I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." â&#x20AC;&#x201D;Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1â&#x20AC;&#x201C;Hour Massages

Only $145.00 ($165 Value)

Karen Stromberg, LMT

Triathlete/Marathoner â&#x20AC;˘ ISFTA CertiďŹ ed Fitness Trainer MA 0018936 â&#x20AC;˘ MM 007925

Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Ć&#x201D; : 0 / . %OYG 7DPSD )/ 712 South Howard Ave., #344 Tampa, FL 33606 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

January/February

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flraceplace.com

RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY JANUARY 3 8:00 AM

DELEON SPRINGS HALF MARATHON & 5K

ALTA VISTA SPORTS 386-736-0002

CHUCK LENNON PARK DELEON SPRINGS FL.

SATURDAY JANUARY 23 7:30 AM

SEASONS 52 PARK AVE 5.2K

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY JANUARY 23 8:00 AM

ME STRONG 5K

PAGE 70

info@mwstrong.net

DELAND FL.

SATURDAY JANUARY 30 7:30 AM

FLORIDA HOSPITAL LADY TRACK SHACK 5K

PAGE 59

EMMI 407-896-1160

ORLANDO FL.

SATURDAY JANUARY 30 8:00 AM

TOOTH TROT 5K

info@toothtrot.com

MELBOURENE FL.

SUNDAY JANUARY 31 7:00 AM

CELEBRATION MARATHON AND HALF MARATHON

kenruns26.2@gmail.com

CELEBRATION FL.

SUNDAY FEBRUARY 7 TBA

DAYTONA BEACH 1/2 MARATHON

www.daytonabeachhalf.com

SPEEDWAY DAYTONA BEACH FL. raceinfo@daytonabeachhalf.com

SUNDAY FEBRUARY 7 TBA

PUBLIX FLORIDA MARATHON & HALF MARATHON

PAGE 71

thefloridamarathon.com

MELBOURNE FL.

SATURDAY FEBRUARY 13 7:30 AM

RUN 4 LOVE 4 MILE

PAGE 39

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY FEBRUARY 27 7:00 AM

ORANGE BLOSSOM 1/2 MAR. 13.1 AND 5K

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

HAINES CITY FL.

SATURDAY MARCH 5 TBA

BEST DAMM RACE HALF MARATHON,10K 5K, CHALLENGE

BESTDAMMRACE.COM

ORLANDO FL.

SATURDAY MARCH 12 7:00 AM

ZIMMERMANN KISER SUTCLIFFE WINTER PARK ROAD RACE 10K AND 2 MILES

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY APRIL 23 7:00 AM

EARTH DAY 12K

CFT SOMMER SPORTS 3562-394-1320

WATERFRONT PARK CLERMONT FL.

SUNDAY APRIL 24 TBA

LAKE MINNEOLA HALF MAR. 13.1 AND 5K

CFT SOMMER SPORTS 3562-394-1320

LAKE MINNEOLA FL.

PAGE 81

PAGE 46

MISC.

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ Call Singletary Law Firm, P.A. Ask for Tom Singletary &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ 3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 712 South Howard Ave., #344 Tampa, FL 33606 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

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January/February

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 712 South Howard Ave., #344 Tampa, FL 33606

3KRQH RU Phone 800-510-9777 or 813-258-5959

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January/February

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RUNNING NORTH DATE

EVENT/DISTANCE

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SUNDAY JANUARY 3 7:00 AM

JACKSONVILLE BANK MARATHON / HALF MAR. AND 5K

SATURDAY JANUARY 9 9:00 AM

CONTACT

LOCATION

352-872-5860

FIT2RUN THA OAKS MALL GAINESVILLE FL.

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

BOWLEGGS 5K RUN FOR SCHOLARSHIP

david@radeylaw.com

FSU/FAMU TALLASSEE FL.

SATURDAY JANUARY 16 TBA

BEST DAMM RACE HALF MARATHON, 10K,5K

BESTDAMMRACE.COM

JACKSONVILLE FL.

SATURDAY JANUARY 16 TBA

PENSACOLA BEACH HALF MARATHON,10K AND 5K

832-444-7529

PENSACOLA FL.

SATURDAY JANUARY 16 9:00 AM

GWTC 30K/15K

JERRY & JACKIE MC DANIEL 850-591-0081

TALLAHASSEE FL.

SUNDAY JANUARY 17 TBA

OCALA MARATHON 26.2,13.1 & 5K

DRC SPORTS 352- 637-2475

OCALA FL.

SATURDAY JANUARY 30 9:00 AM

MATANZAS 5000 5K

SUNDAY FEBRUARY 7 7:30 AM SATURDAY FEBRUARY 13 9:00 AM SUNDAY FEBRUARY 14 8:00 AM

904-945-6811 Matanzas5k@yahoo.com

ST. AUGUSTINE FL.

TALLAHASSEE MARATHON AND HALF MARATHON

ERIC GODIN marathon@gulfwinds.org

DOWNTOWN TALLAHASSEE FL.

BREAKING FREE 5K

JIM SHIELDS 904-318-8104

RAVINE STATE PARK PALATKA FL.

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

JIM SHIELDS 904-318-8104

MARINELAND FL.

26.2 WITH DONNA

SATURDAY MARCH 12 8:30 AM

GATE RIVER RUN 15K AND 5K

SATURDAY MAY 7 9:00 AM

MARINELAND IN MOTION 5K

PAGE 10

MISC.

RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SUNDAY JANUARY 17 7:00 AM

KEY WEST HALF MARATHON

SATURDAY JANUARY 23 8:00 AM

LOWER KEYS DAS NO NAME RUN 5K

SUNDAY JANUARY 24 TBA

MIAMI MARATHON & HALF MARATHON

SUNDAY JANUARY 31 8:00 AM

PALM BEACH PTA 5K

SATURDAY FEBRUARY 6 7:00 AM

CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

561-753-9343

THE MALL WELLINGTON GREEN WELLINGTON FL.

keywesthalfmarathon.com

KEY WEST FL.

southernmostrunners.com

BIG PINE KEY FL.

INFORMATION 352-588-4444

FREEEDOM TOWER MIAMI FL.

www.runrunflorida.com

JOHN PRINCE PARK LAKE WORTH FL.

RUN TO THE RESCUE 5K RUN

www.accuchiptiming.com

ANCHOR PARK DERAY BEACH FL.

SUNDAY FEBRUARY 14 6:00 AM

PUBLIX FORT LAUDERDALE A1A MAR 26.2 AND 13.1 MILES

www.a1amarathon.com

FORT LAUDERDALE FL.

TUESDAY MARCH 1 7:30 AM

CARNAVAL MIAMI 5K

305-666-7223 www.carnavamiami.com

MIAMI FL.

SATURDAY MARCH 5 8:00 AM

SOMBRERO BEACH RUN 15K CHALLENGE, 10K & 5K

PAGE 85

www.sombrerobeachrun.com

KEY WEST FL.

SUNDAY MARCH 6 6:15 AM

RUN THIS BEACH 13.1 - MIAMI 13.1 AND 5K

PAGE 75

info@run131series.com

LUMMAS PARK MIAMI FL.

SATURDAY MARCH 12 TBA

SHAMROCK 10 MILER & 5K

www.accuchiptiming.com

JOHN PRINCE PARK LAKE WORTH FL.

SUNDAY MARCH 13 TBA

CALLE OCHO 5K

305-666-7223 www.carnavamiami.com

CALLE OCHO MIAMI FL.

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PAGE 74

20 RACEPLACE --

MISC.

January/February

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Discover

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pancake breakfast!

men’s and women’s tech shirts!

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custom 10 mile-5K Þnish medal!

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January/February

SATURDAY JULY 9th 2016 2016

HULEY PARK PASS-A-GRILLE ST PETE FL.

LIMITED TO 300 www.racehawk.com January/February

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BI-TRIATHLONS DATE

EVENT/DISTANCE

TBA

MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB

CONTACT

LOCATION

MISC.

813-582-1910

PASS-A-GRILLE ST. PETE BEACH FL

LARGEST TRI-CLUB I THE STATE OF FLORI

SUNDAY FEBRUARY 7 8:00 AM

CHILLY WILLY DUATHLON LARGEST DUATHLON IN S.E. USA

PAGE 54

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST. PETE FL.

RUN 5K BIKE 10 MILES RUN 5K

SATURDAY MARCH 19 7:15 AM

32ND ANNUAL FLORIDA CHALLENGE TRIATHLON LONG / SPRINT

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 1.2 M/ 440 YDS BIKE 56 M/ 8 MILES RUN 13.1 M / 3 MILES

SUNDAY MARCH 20 7:30 AM

33RD GREAT CLERMONT TRI.

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 1.5K BIKE 40K RUN 10K

SATURDAY MARCH 26 TBA

CLEAN AIR BIKE RIDE

DRC SPORTS 352- 637-2475

INVERNESS FL.

SATURDAY MARCH 26 TBA

GREAT FONDO FLORIDA

PAGE 55

WWW.GFNCS.COM

SAN ANTONIO FL.

SUNDAY APRIL 3 TBA

SOUTH BEACH TRIATHLON

PAGE 73

305-278-8668

SOUTH BEACH MIAMI FL.

SWIM .93 MILES BIKE 24.25 MILES RUN 6.2 MILES

SATURDAY APRIL 16 7:00 AM

30TH ESCAPE FROM FT DESOTO TRIATHLON

PAGE 54

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST. PETE. FL.

SWIM 1/2 MILE BIKE 10 MILES RUN 3.5 MILES

SATURDAY APRIL 23 7:30 AM

MEEK AND MIGHTY TRIATHLON 7-10 AND 11 & OVER AGE DIVISIONS

PAGE 44

SUSAN DANIELS 727-825-1521

NORTH SHORE POOL ST. PETE FL.

SWIM 100 YD/ 200 YD BIKE 3.6 MI/ 5.4 MI RUN .5 MI. / 1 MI.

SATURDAY APRIL 23 6:30 PM

LAKE MINNEOLA SUNSET SPRINT TRIATHLON

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 440 YDS BIKE 8 MILES RUN 3 MILES

SUNDAY APRIL 24 TBA

ST. ANTHONY'S TRIATHLON SPRINT & OLYMPIC

PAGE 45

SUSAN DANIELS 727-825-1521

VINOY PARK ST. PETE FL.

SWIM 750M /1.5K BIKE 20K / 40K RUN 5K / 10K

SUNDAY MAY 8 TBA

GIRLZ ON FIRE 5K SPRINT / SUPER FUN

PAGE 57

CFT SOMMER SPORTS 3562-394-1320

CLERNOLNT WATER PARK CLERMONT FL.

SWIM .5/400YDS BIKE 16M / 8M RUN 3.1 M / 2 MILES

SUNDAY MAY 22 7:00 AM

31ST MADEIRA BEACH TRIATHLON

PAGE 37

FRPM PROMOTIONS 727-420-4666

ARCHIBALD PARK MADEIRA BEACH FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SATURDAY JUNE 4 8:00 AM

CENTRAL FLORIDA TRIATHLON SERIES #1

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 440 YARDS BIKE 12 MILES RUN 3 MILES

SATURDAY JULY 9 TBA

CENTRAL FLORIDA TRIATHLON SERIES #2

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK

SWIM 440 YDS BIKE 12 MILES RUN 3 MILES

SATURDAY JULY 9 7:00 AM

DASH N SPLASH AQUATHLON

PAGE 23

FRPM PROMOTIONS 727-420-4666

HURLY PARK PASS-A-GRILLE BEACH FL.

RUN 2 MILES SWIM 600 YARDS RUN 2 MILE

SATURDAY JULY 23 7:00 AM

16TH TOPGUN TRIATHLON

PAGE 37

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SATURDAY AUGUST 13 TBA

CENTRAL FLORIDA TRIATHLON SERIES #3

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 440 YDS BIKE 12 MILES RUN 3 MILES

SATURDAY SEPTEMBER 10 TBA

CENTRAL FLORIDA TRIATHLON SERIES #4

PAGE 47

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 440 YDS BIKE 12 MILES RUN 3 MILES

SATURDAY OCTOBER 8 8:00 AM

3RD LYCRA N LACES TRIATHLON

PAGE 24

FRPM PROMOTIONS 727-420-4666

FORT DESORO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILE

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RACEPLACE --

BIKE RIDES OF 30,60 100 MILES 4 TIMED SECTIONS

January/February

LOCATION: Walsingham Park - Shelters 7 & 8 12615 102nd Avenue North Largo, FL 33778-3435

START TIME: 7:30 A.M. Registration 8:30 A.M. 5K Run Starts 1 Mile Family Walk Immediately Following

ENTRY FEE: $25 for Adults and $20 for Kids (18 and under) Register up to Run Day *Pre-Registration by March 26, 2016 Guarantees a T-Shirt

AWARDS: 5K-Medals for top three in all age categories. Best Time Male Runner Best Time Female Runner

Sponsored by:

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Benefiting:

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$25 $30 $35

MARCH 5, 2016

7:00 AM REGISTRATION 8:00 AM 5K RACE START AL LOPEZ PARK TAMPA, FL

CHIP TIMING

BEFORE JAN 31

BEFORE MAR 4

FAMILY FUN RUN

AWARDS & PRIZES

$20

DAY OF RACE 9 AM

FREE TEE SHIRT & MEDAL!

WEAR A HALO AND SUPPORT ANGELS UNAWARE. Angels Unaware is a non-profit organization that is dedicated to providing residential care facilities and services for the Developmentally Disabled of Tampa. Angels Unaware has been serving the Developmentally Disabled in Tampa since 1973 and currently operates eight group homes and supported living services. Our mission is to provide opportunities for our residents to achieve their full potential, exercise their independence and enjoy an enhanced quality of life to the fullest.

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January/February

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January/February

Valentine’s Run For The Bling Torch-Cut Trophies. Medals for all! Feb 13, 2016 Palm Harbor 5K/1-mile

g ds

Proce e 0%

Chip Timing • Tech Shirts • Denis Phillips Emcee DJ • Flapjacks Breakfast • Scenic Course Krispy Kreme • Starbucks • Costume Contest Couples Division • Great Cause

Student Enrichment Programs

THE FOURTH ANNUAL VALENTINE’S RUN FOR THE BLING 5K & 1 MILE Saturday February 13th, 2016, 7:30 am, SPRING VALLEY SCHOOL, Palm Harbor, FL REGISTER ONLINE: www.SpringValleySchool.com REGISTER IN PERSON: Spring Valley School, 2109 Nebraska Ave, Palm Harbor, FL FOR RACE DETAILS Go to www.SpringValleySchool.com and READ MORE and LIKE US on Facebook: SPRING VALLEY SCHOOL Or call us at: 727/781-1234 or email us: info@springvalleyschool.com ----------------------------------------------------------------------------------------------REGISTER BY MAIL: mail this completed REGISTRATION FORM with a CHECK OR MONEY ORDER payable to: SPRING VALLEY SCHOOL, 2109 Nebraska Ave, Palm Harbor, FL 34683 Check all that apply: ( ) 5K 8 am ($25 by 1/15/2016, $30 by 2/12/2016, $35 day of race) ( ) 1 mile 7:30 am ($15 by 1/15/2016, $20 by 2/12/2016, $25 day of race)

Last Name: _____________________________ First Name: ___________________________________ Address:_____________________________ City/State:_________________________ ZIP:__________ Email address (so we can send you updates):___________________________________________ T-shirt size (circle one): XS S M L XL XXL Phone________________________________ I understand that running, walking, and/or attending the Spring Valley School Valentine's Day 5k and/or 1 mile events are potentially hazardous activities unless I am medically able and properly trained. I agree to adhere to the judgment of any race official regarding my ability to safely complete any or all parts of this/these events. I assume all risks associated with participation including, but not limited to, falls, contact with others, heat, humidity, road hazards, course hazards, traffic, or other perils. Knowing this, I, and anyone entitled to act on my behalf, waive and release Spring Valley School, Pinellas County, all law officers and medical assistance, officers, directors, sponsors, agents, representatives, volunteers, and employees, from all liability and claims of any kind arising from my presence and/or participation in this event even though that liability may arise out of negligence or carelessness on the part of parties named in this waiver. I also approve the use of my and/or my dependent's picture(s) taken before, during, or after the races and posted to websites or other media for promotional or other use without further compensation. I also understand there are no refunds for this event. .By signing here I agree to the above terms and conditions.

_X_______________________________________________________________________ Date signed____________________________

January/February

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January/February

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I improved my time by 5 minutes«

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January/February

EXPERIENCE OUR NEW UPRISE CROSSBACK BRA.

SHOP THE FULL MOVING COMFORT COLLECTION AT BROOKSRUNNING.COM

2 Great Triathlons

A FRPM Series Point Race

www.RaceHawk.com January/February

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Race Date: April 30, 2016  Check in begins at 6:30 am  5K Race starts at 8am and 1 Mile Fun Run at 8:05  Starting and Ending in front of the Tampa Firefighters Museum and Tampa Fire Rescue Headquarters 720 E. Zack St. Tampa, FL 33602  Packet Pick-up available at: Tampa Firefighters Museum from 12-7pm on April 29th Race Day Check In at the Tampa Firefighters Museum Race Ticket includes:  Dri-Fit Shirt for 5K Runners only  Finisher medal to all participants  Post Race Party at Tampa Firefighters Museum  Free food and drinks  Fire Department Apparatus on site  Chip timed 5K  Awards to overall Top Male and Female and Top 3 in each age group  Music, Raffle Prizes

Gold Sponsors

Silver Sponsors

Tampa Firefighters Museum  Klausner, Kaufman, Jensen & Levinson Pediatric Surgery Center Brandon & Odessa  Friends of Tampa Firefighters Bronze Sponsors

Nationwide Retirement Solutions  Paul Davis Restoration  Amica Insurance

Tampa Firefighters 6th Annual Pediatric Burn Survivor 5K Run 2016 Registration Form (Please Print Clearly) Name ___________________________________Date of Birth ____________Age ____ M □ F □ Address ______________________________City, State Zip ____________________________ Phone _____________ Email ____________________________________________________ Race: □ 5K: Shirt Size: Youth (M / L) Adult (XS / S / M / L / XL / XXL) (Race Day T-Shirt guaranteed for 5K runners if registered by April 1st)

□ 1 Mile Fun Run: 1 Mile Fun Runners will receive a Medal (T-Shirts are for 5K runners only)

Entry Fee: 5K $25 until 1/31/2016  $30 2/1/2016 to 4/29/2016  $35 Day of Race Entry Fee: 1 Mile Fun Run $15.00  $20 Day of Race Make Checks payable to Tampa Firefighters Charity Fund, Inc. and mail to 3116 N. Boulevard Tampa, Florida 33603 Credit card payment may be made at Active.com - Go to Tampafirefighters.com for links and more information. All entry fees are tax deductible. Waiver: In consideration of this entry, I, for myself, my heirs, devises, executors, administrators, and assigns hereby waive, release and discharge any and all claims against, Tampa Firefighters Charity Fund, Inc., organization, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.



Signature_______________________________________________________

 Signature:_____________________________ Date: ________Parent/Guardian signature is required if registrant is less than 18 years of age. Emergency Contact: ____________________________________________ Phone number: _________________________________

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January/February

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Your Local Running Store – The Heartbeat of the Running Community Gene Ulishney, BS HPE, CPED, BOCPED

Where else can you find all the information that you need about your sport, including advice on training, footwear, apparel, accessories, training programs, and aches and pains? And how about those store fun runs and weekend races, many of which they help support with their own time and resources? The running community would not be the same without their persistent support. A true running store is your sole source for the best recommendations for your individual running needs. Its staff can personally analyze your foot shape and type, your stability demand, proper sizing, as well as in recommending a variety of other items that will help make your running experience better, safer and more comfortable. Most importantly, unlike the internet and most other stores selling running shoes, their well-trained employees will assess your stride, in motion. They will watch you run, either in-store (if there is enough room), on a treadmill, or the best way, in my opinion, outside on the sidewalk. This is the final step in a properly performed gait analysis. There is no better initial resource than your local running store’s staff for advice when an ache or pain suddenly arises. And, if they can’t offer a solution, they can recommend one of the best local doctors, physical therapists or massage therapists to help resolve your problem. Your local running store is your destination for “one-stop-shopping” and all sorts of information on running. From up to date local and national running news, to climate-appropriate apparel, protective and cushioned socks, ever more important foot supports, the new leg compression sleeves, anti-chafing products, headwear, the latest in sports nutrition including energy gels and chews as well as hydration and recovery drinks, hydration belts and bottles, elastic laces, sun care products, safety lights and reflective accessories, stretch ropes, nip guards, laundry sports washes, support sandals, sports watches and heart rate monitors, self-defense sprays, blister-products, running-related books and magazines, and more. When you’re looking for the latest and greatest in running equipment, there is no better place. Its knowledgeable staff will explain how each and every one of their products can help make your running experience better, safer and more enjoyable. Please don’t be one of those who go into their local running store and spending a half-hour or more of a staff member’s valuable time to be properly fit with no intention of purchasing from the store. It’s a dead giveaway when a customer makes note of the style and size or even asks the staff member to write it down for them, “so I’ll remember what I tried on”, before he or she walks out. Other dead giveaways are “let me think about it” and “I want a different color”. Or, those bold enough to admit that they are there “just to be sized”. Online retailers, big boxes, and, for the most part, mall stores do not give you the invaluable personal and “free” advice that you receive from your running store’s trained personnel, along with organized store activities such as weekly fun runs and other store events. If you show up for fun runs, be sure to be able to brag about buying your shoes there, too! Non-specialty retailers are basically selling a commodity and usually have little personal interest in you except for your credit card number. Maybe running stores should begin charging an up-front consulting fee and then deduct it from the purchase? It may be the future. And the advice will still be free. Support your local specialty running stores. They do not get free rent, free utilities, free shoes or free help. They do give back to the running community more than you can imagine. Without them, we would all be out running on our own.

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January/February

COMING FRPM SMARTPHONE

DEADLINES FOR PRINT ADS Due on 15th Print Ads also run in Frpm Online which goes out to over 25,000 athletes, frpm.net & frpm.com

Check Out FRPM Eblast - The #1 Eblast Service in Florida, with over 21,000 Mailing to Active Runners.

For Information Call: Joe - 813-417-0324 January/February

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Chilly Willy

Duathlon 2016

wants you

Sunday February 7th Run 5K Bike 10 Miles Run 5K Largest Duathlon in S.E. USA

Individual & Relays Welcome www.RaceHawk.com flraceplace.com

January/February

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Ages 7â&#x20AC;&#x201C;10

Swim 100 yards n

Bike 3.6 miles n

Run 1/2-mile Ages 11 and Up

TRIATHLON | 2016 Saturday, April 23 7:30am

Swim 200 yards n

Bike 5.4 miles n

Run 1 mile

SATriathlon.com

BC1508548_1115

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January/February

Where the World’s Best Come to Race

April 22–24, 2016 As one of the premier multi-sport events in the U.S., St. Anthony’s Triathlon offers a safe and scenic waterfront course, high-caliber competition and superb race management. Participate in one of three USA Triathlon-sanctioned races during the weekend: ■ St. Anthony’s Triathlon ■ Sprint Triathlon ■ Meek & Mighty

ST. PETERSBURG, FL SATriathlon.com

BC1507134_1015

January/February

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January/February

3/19/2016

January/February

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Date/Location

Friday, March 11, 2016. Downtown Largo, FL. The race will begin and end at Ulmer Park (301 West Bay Drive).

Start Times

5k – 7:00pm 1.5 Mile Walk – 7:15pm Clover Kids Fun Run – 8:15pm (ages 7 and under)

Race Fees

5k – $20 pre-registered by March 6, $25 day of event 1.5 Mile Walk – $15 pre-registered by March 6, $20 day of event Clover Kids Fun Run – $7

March 11, 2016 7pm

Awards

5k only – Top 3 M/F; Masters M/F; Grand Masters M/F; top 3 in each age group.

5k Run • 1.5 Mile Walk • Kids Fun Run

Age Groups 10 and under; 11–12; 13–14; 15–19; standard 5 year age groups to 70+.

Race Features

T-shirts to the ﬁrst 500 registered participants. Post-race meal, refreshments, drinks and live entertainment. All Clover Kids will receive a t-shirt, ribbon and kids meal.

Parking 301 4th Street SW - Pinellas County School Board Lot.

Live Entertainment

Registration

from 5-8pm and Post Race Awards

Pre-registration form drop-off will be at the Highland Rec Complex (400 Highland Ave NE), 727-518-3016. Pre-registration ends 3/6/2016. Pre-registered participants may pick up their race packets on Wednesday, March 9, 5-7 pm at the Highland Recreation Complex, or beginning at 5pm on race day at Ulmer Park. Race day registration opens at 5pm. For more information, contact Chip Potts at 727-587-6740 ext. 5047 or email athletics@largo.com.

REGISTRATION FORM – SHAMROCK ‘N RUN – MARCH 11, 2016 RP Last Name

/ Birth Date

First Name

S Age on Race Day

Male

Female

Shirt Size (check one)

check if youth size

1.5 mile walk

Clover Kids

Mail form and entry fee to:

Address City

State

Phone Number

Email Address

Shamrock ‘N Run c/o Chip Potts Largo RPA PO Box 296 Largo, FL 33779

Zipcode

make checks payable to: City of Largo

WAIVER: I consider myself adequately trained for the Shamrock ‘N Run 5k Run and Walk. I absolve the City of Largo Recreation, Parks and Arts Department, and anyone involved in these races from any liability for injury or illness suffered by me or my dependents in connection with the race. If I or my dependents should suffer an injury or illness as a result of the race, I authorize the officials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibility for this action. I also approve the use of my picture taken before, during or after the race for promotional use.

Signature (Parent/Guardian if under 18)

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Date

January/February

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthonyâ&#x20AC;&#x2122;s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization. He has two daughters (Shana Harrington and Brianne Gaal), two sonâ&#x20AC;&#x2122;s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

January/February

Here is wishing you a happy, healthy, and athletically successful new year Harrington Law Group, your cycling attorneys. Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 49

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34th Annual Armadillo Run 10k, 5k or 1 Mile Run/Walk

Saturday, March 12, 2015 7:30AM – 10k & 5k 8:45am - 1 Mile Oldsmar Public Library – 400 St. Petersburg Drive, Oldsmar FL 34677 The Rotary Club of Oldsmar East Lake is proud to sponsor the 34rd Annual Armadillo Run. This popular and enjoyable 10K and 5K run is held on a flat, fast scenic certified 10K and 5K course with chip timing. Pre-registered runners are guaranteed a colorful commemorative shirt. We’re hosting a super post-race party with massages, entertainment, food, beer, and much more. There will be splits every mile and three water stops, so please don’t miss this opportunity to help us celebrate 34 years of outstanding racing. Participating in the Armadillo Run helps the Oldsmar/East Lake Rotary Club support local charities and needs within our communities. Some of the sponsored programs include Adopt-A-Class in the Elementary Schools, Student of the Month, Come Back Kid, Rising Stars, Scholarships for High School Seniors, Grad Night, Oldsmar Cares Food Pantry, Students for Tomorrow’s Leaders and many more.

CHIP TIMING  TEAM REGISTRATION OPTION  GREAT POST RACE FOOD & BEVERAGES (BEER) Register by mail: Rotary Club of Oldsmar/East Lake PO BOX 1372 Oldsmar, FL 34677

EARLY registration deadline to guarantee shirt is March 2nd.

www.armadillorun.org

For more information or to inquire about event sponsorship, call 727.247.4614.

LAST NAME

FIRST NAME

ADDRESS

CITY

STATE

M F DATE OF BIRTH (MMDDYYYY)

AGE ON RACE DAY

GENDER

ZIP

M L

XXL

SHIRT SIZE

EMAIL ADDRESS

PHONE

1-Mile Walk / Run: $15 in advance/$20 race day 5K: $30 in advance/$35 race day 10k: $30 in advance/$35 race day

Total enclosed: $______________________ Make checks payable to: Oldsmar Florida Rotary Charities, Inc I am registering as part of a team. Team Name: ________________________________________________________________

Waiver and Release: I consider myself and/or my dependent(s) adequately trained for the YMCA REINDEER RUN . I absolve the YMCA of the Suncoast and anyone else involved directly or indirectly with these races from every liability or illness as a result of the race. I authorize race officials to use their discretion to transport my dependent(s) or me to a medical facility and I take full responsibility for this action. I also approve the use of my and/or my dependent’s photo for promotional use.

__________________________________________________________

Signature

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Date

_____________________________________________________________________ Signature of parent or guardian if under 18 years of age. Date

January/February

RUN BRAVE

Saturday Februrary 6 9:00 am

Al Lopez Park Tampa, FL

$5 OFF discount code RACE

Professionally Timed 5K | 1 Mile Fun Run/Walk

UndyRunWalk.org January/February

PRESENTED BY THE MAKER OF

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January/February

Presented by St. Cecelia Catholic School Alumni Association

Eagle Lake Park 1800 Keene Rd. Largo, FL 33771 5K 10:00 A.M. (registration 9:00 A.M.) 1 Mile Trot 10:30 A.M. Pre-registration Cost* (by January 15, 2016) 5K (includes chip timing & awards) $30.00 1-mile Fun Trot (all ages) $25.00 T-Shirts not guaranteed for those registering after 1/15/2016. *All registrations received after January 15, 2016 are an additional $5.00 each. Entry fees are non-refundable.

Canâ&#x20AC;&#x2122;t run? ve fun! still ha arty n a c u o Y ace P Post-R r only Buy a and fo Wristb $10

Sponsored by Colleen M. Flynn Esq. u Free Post-Race Party for all Runners u 5K Gallop Chip Timed/ Course is accurately measured per

USA Track and Field standards/Awards to Top 3 Males & Females in all Age Groups

Proceeds benefit St. Cecelia School with a portion of the proceeds being donated to the Alumni Scholarship Fund

u Picnic Food, Hot Dogs, Pizza, Chips, Greek Salad, Dessert u Free Kidsâ&#x20AC;&#x2122; Activities: Bounce House, Kona Ice and more

u Free Swag Bag -T-shirt,Water Bottle, Race Towel and more u Participant medals for everyone! REGISTRATION FORM

One form per participant.

$___________Amount Enclosed

I will be participating in the 5K Gallop__________ 1 Mile Fun Trot__________ Party only__________(how many attending@ $10 per person.) Name_____________________________________________________ Age_______ Grade (if student)______ Sex: Male Female (circle) Address_____________________________________________________________________________________ City____________________________________________ State___________ Zip_____________ E-mail Address_______________________________________ Are you an alumnus of St. Cecelia Interparochial School? T-Shirt Size (circle one) YS

Home Phone #________________________________

Yes No (circle one) If yes, what year?____________ AM

AXL

AXXL

I ________________________hereby assume all risks and hazards incidental to participation in the Crusader 5K Gallop and 1 Mile Fun Trot. I am physically fit and adequately trained for the 5K Gallop and 1M Fun Trot. I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants, St. Cecelia Interparochial School, St. Cecelia Church, Diocese of St. Petersburg, Bishop Robert N. Lynch, and Pinellas County for any claim arising out of an injury. I also acknowledge that Pinellas County will not assume costs related to injury or injuries while involved in this activity. Signature of participant (or of legal guardian if participant is under 18)____________________________________________Date_________________________ Mail entry form & check to : St. Cecelia Interparochial Catholic School, 1350 Court Street, Clearwater, FL 33756 or Register now at IMAthlete.com. Please go to www.st-cecelia.org for more information or call (727)461-1207

January/February

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Great Du- Triathlons

A FRPM Series Point Race Special Announcement Coming Soon !

www.RaceHawk.com flraceplace.com

January/February

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BENEFITING

3 RD

KICK OFF TAMPA BAY BEER WEEK WITH A RUN CHARITY!

9524 WEST LINEBAUGH AVE.TAMPA FL.33626 WORLD OF BEER WESTCHASE

PRE-REGISTER ONLINE AT

WWW.RACEHAWK.COM

OR ON RACE DAY AT 7AM

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January/February

Tampa Bay Runners Present

the

Annual

Strawberry Classic Race Saturday, March 19, 2016 Temple Terrace Elementary 124 Flotto Ave Temple Terrace, Florida 33617

Races: 5k , 10k and 15k challenge (10k + 5k) Race Start times: 10k 7:15am 5k 8:30am 1 Mile Fun Run 9:00am Registation: register.chronotrack.com/r/18180

January/February

SPONSORS

Charities Supported: Tampa Meals on Wheels and Children's Dream Fund ONLY THE FINEST BERRIES â&#x201E;˘

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What:

Chip timed 5k and 10k 1-mile fun run

kids dash

Where: all children’s hospital 501 6th Avenue South St. Petersburg, FL 33701

When: Saturday, May 7, 2016

For official use only

Official Registration Form – Running

for All Children th

Return completed registration form with entry fee made payable to: The BCH Foundation * 6354 118 Avenue North * Largo, FL 33773

Fun Run

$20

$30

10K

$30

SHIRT SIZE: YL/XS__ S__ M__ L__ XL__ NAME

Emergency Contact Name / Phone Number

ADDRESS

CITY

PHONE

STATE

ZIP

Date of Birth

SEX

I intend to be legally bound, and do hereby for myself, my heirs and executors, waive all rights and claims for damages which may hereafter accrue me to against The BCH Foundation, All Children’s Hospital, or any other subsidiary of division thereof, or their respective officers, agents, representatives, successors, assigns and sponsors from claims or liabilities of any kind arising out of my participation in the inaugural running for All children even though that liability may arise out of negligence or carelessness of persons named in this waiver. I attest and verify that I am physically fit and sufficiently trained for the completion of this event. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, motion pictures, recordings or any other record of this event for any purpose whatsoever. Entry fees are nonrefundable and nontransferable. I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I AM ENTERING THIS RACE AT MY OWN RISK.

____________________ DATE

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_____________________________________________ SIGNATURE (if under 18, signature of parent or guardian is required)

Amount Enclosed

January/February

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FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE CALENDAR INDEX

The response received from the usage of this publication will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilizing online entry form of registration. Thank you

Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Page 4,6,8

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.

Running Southwest…………… Page 8 Running Orlando………………. Page 18

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-874-7223 Fax: 813-238-1025 E-Mail: joe@flraceplace.com Web: www.frpm.net & www.frpm.com

Running South Florida……….. Page 20 Running North Florida………..

Triathlons / Duathlons………... Page 24

Florida Raceplace is FREE & published 6 times annually

IS YOUR EVENT LISTED ?

Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

You can get up to 6 months exposure in the calendar section and on the website for $75 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

EDITOR / PUBLISHER / EVENT SALES / MARKETING

Joe Fernandez

813-417-0324

Candy Persechino

813-892-6811

GRAPHICS / BUSINESS SALES

Page 20

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SEPT / OCT. 2015 ISSUE FALL IS COMING SOON

CHECK 2 BOXES / Type & Start Time

Renewal

BUSINESS GET YOU ADS IN EARLY

Calendar Info Due

Subscribe online at www.flraceplace.com

Artwork Due

Jan/ Feb 18

Dec 5, 2015

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June 5, 2016

June 15, 2016

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Aug 15, 2016

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Oct 5, 2016

Oct 15, 2016

Name_______________________________________________ Street Address_______________________________________ City________________________ State_____ Zip___________ Main Phone________________________ DOB____________ Email______________________________________________

Mail this complete form above, With $20/$30 Check or Money Order to:

FLORIDA RACEPLACE MAGAZINE

FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978

“The Cutting Edge of Endurance Sports” IT

ALL

STARTS

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Begin with current issue Start with next Issue

ARTWORK AND CALENDAR LISTING Issue 2016

New

January/February

New 2016 bicycles, accessories, and parts arriving daily! Come test ride a new FELT IA Tri Bike www.konasbr.com

813-907-3355 27217 State Rd 56 Wesley Chapel 33544 January/February

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Some watches are made for everything. Forerunner was made for your thing.

Your thing makes a 4:30 a.m. alarm seem normal. Your thing turns your insides into a knot as you wait for the gun to go off. We get it. So we make Forerunner watches with smart technology1 designed for runners. Not watches designed for, well, everybody. Find yours at Garmin.com/forerunner

FORERUNNER 230 | 235 | 630

ÂŽ

Forerunner. For Runners.

When paired with compatible phone; see Garmin.com/ble

ÂŠ 2015 Garmin Ltd. or its subsidiaries

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January/February

Vans Cars and Trucks Floridaâ&#x20AC;&#x2122;s Advaenture Coast Visitors Bureau

2nd ANNUAL

022716

5K Run & Kids Fun Run DATE: Saturday, February 27, 2016 TIME: 8am WHERE: Downtown Brooksville, FL WHO: Everyone! WHAT: 5K and Kids Fun Run HOW: www.brooksvillelibrary5k.com WHY: To benefit Friends of the Library of Hernando County and YMCA of the Suncoast Race Tee-Shirt and Goody Bag Post Race Food, Party & Prizes The 5K run will start at 8:00 am. The route will start at the Public Library and race through the hills of Brooksville. The Kids Fun Run will immediately follow.

Saturday, Feb. 27, 2016 Sign Up TODAY! Our inaugural event in 2015 drew over 250 5K race participants, 100 children, and many more spectators and volunteers. Post-race event with food, music, vendors and awards. Sponsorships available.

Not a Runner Yet? Check out the YMCA 9-week program that will get you off the couch and to the finish line.

www.brooksvillelibrary5k.com Facebook: Brooksvillelibrary5k | Twitter: @brooksville5k

January/February

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Peace Love Stop 5K /10K February 6, 2016

---------

At East Beach, Fort Desoto Park

Presented By C & C Charitable Events, Inc The Peace Love Stop 5K/10K is an event organized to benefit The Florida Coalition Against Human Trafficking. Please come out to help put a Stop to human trafficking! This event is presented by C and C Charitable Events, Inc. Proceeds will benefit The Florida Coalition Against Human Trafficking. Plan to come out on February 6, 2016 to support this worthy cause. This is not only a local concern, but also a global issue. The opening ceremony will begin at 7:00 am with a prayer from Senior Pastor Willy Rice from Calvary

Race 5K - $30

Adults registration includes 1 Free child (age 6-14) registration. Two Waves: 8:00 am - Elite runners, please no jogging strollers. 8:15 am - All runners competitive runners, including those with jogging strollers.

Options 10K - $35

Two Waves: 7:30 am - Elite runners 7:40 am - all other competitive 10K Runners

1 Mile - $18

This is a fun run or walk

Contact: Candace 727-501-5543 Christen 727-771-5507 www.candccharitableevents.com

No Jogging strollers for 10K

January/February

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Shoe Review

Mizuno Wave Rider 19

Asics 2000 V4 $119.99

$119.99

Enhanced cushioning and stability combine for a comfortable run, no matter what. 

 



 



We've taken the Wave Rider 19, our most popular running shoe, and made it even better. With an improved U4ic midsole and an upgraded premium sock liner, this men's neutral running shoe gives you improved cushioning, comfort, and flexibility in every step.

Breathable mesh upper with durable synthetic overlays for support and lockdown. Heel Clutching System holds your foot securely in place. Rear and forefoot GEL Cushioning Systems disperse shock on impact for a smoother running gait. Impact Guidance System uses linked componentry to enhance your natural stride. Dynamic DuoMax Support System increases stability for overpronators. Guidance Trusstic System and Guidance Line create a more efficient running gait. Wt. 8.4 oz.

The Balance of Fit and Performance The Wave Rider 19 is ideal for neutral runners looking for a resilient and responsive shoe with an amazing underfoot feel. This lightweight men's running shoe is also cushioned for superb comfort and flexibility.

Available at both

Feet First locations!

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January/February

Gear Guide

The Original ‘Stick’ $42.99 Each

Garmin 235 $329.99 Wrist Based Heart rate monitor Foot pod Auto Pause® (pauses and resumes timer based on speed) Auto Lap® (automatically starts a new lap) Auto Scroll (cycles through data pages during workout)

 The Body Stick is the perfect massage tool. Use by yourself or with a partner to increases circulation and decreases muscle stiffness. This semi-flex stick with segmented rotating spindles painlessly compresses and stretches out all major muscles. Convenient and compact 24-inch stick weighs just 14 ounces. The Original Body Stick is the preferred model for most people. The Body Stick has been favorably reviewed in numerous newspapers  magazines and on TV  including USA Today

Pace alert (triggers alarm if you vary from preset pace) Time/distance alert (triggers alarm when you reach goal) Interval training (set up exercise and rest intervals) Calculates calories burned Training Effect (measures impact of an activity on your aerobic fitness) Customizable screen(s)

Available at both

Feet First locations!

January/February

Feet First locations!

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DATE JAN 16, 2016 Back to Fitness is Race #2 of the three part series. Let’s celebrate—Back to Fitness! LOCATION Carrollwood Village at 4535 W. Village Dr. across from New York Bagels & a gas station. Scenic cross country course START TIME/DISTANCE 8:00am 5k 9:00am 1 mile

Online registration: www.Racehawk.com

ENTRY FEE Individual pre-register $25 Student under 18 $20 Event day $30 AWARDS ¥ Top overall high school male & female ¥ Top overall middle school male & female ¥ Overall Master award male & female ¥ Overall Grandmaster award male & female ¥ Standard age groups -1st through 3rd

Walk

Run

A portion of the proceeds beneÞt: ¥ Shriners Hospitals for Children-Tampa ¥ Voices for Children (GAL) ¥ Bay Area Legal

Social

www.TakeTheFirstStepClub.com

AMENITIES Male & Female type dri-Þt tech shirt, goodie bag, fun rafßes and post race food & water PACKET PICK-UP January 14-15, 10am-6:00pm at Running Center/14308 N. Dale Mabry Hwy.

Registration Form—Miles for Minds—5k Series First Name

Last Name

Street Address

City

Email address (required)

Phone Number

T-shirt Size (circle) Race entering (circle)

MALE

Aug 15, 2015 Race 1

FEMALE

Jan 16, 2016 Race 2

State

YOUTH

May 28, 2016 Race 3

Zip

Gender

Virtual Runner? donating registration

F N

Date of Birth (Mo/Day/Year)

Signature

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against Take…The First Step, Lynn Gray, The Running Center, Florida Race Place Magazine, Carrollwood Village HOA, Hillsborough County Parks Department, organizations sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities: baby joggers, bicycles and animals. Parent or Guardian signature required if participant is under the age of 18. Virtual Runner registrations are those not participating, just making a donation. Sorry, no refunds.

Make checks payable and mail to: Take The First Step Club 5820 Bitter Orange Ave, Tampa FL 33625 More Information: www.TakeTheFirstStepClub.com and follow us on

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January/February

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January/February

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January/February

ENJOY SOUTH BEACH IN A WHOLE NEW WAY www.southbeachtriathlon.com January/February

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TURN UP YOUR FAME Award Winning Course Award Winning Medal World Renowned Event

JANUARY 24, 2016

THEMIAMIMARATHON.COM

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January/February

RUN THIS

BEACH! 03.06.16 This event is all about the run, and the fun experience along the way. The party begins well before the finish line with oncourse entertainment featuring bands and dancers against the

beautiful

backdrop

the Miami and Miami Beach coasts. Once runners cross the finish, the celebration continues with Latin food and a beer in South Beach!

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TRAIN FOR GASPARILLA! 5K, 15K, ½ marathon Total Aerobic and Muscular Training for Personal Bests! 8 week program includes personal schedule, progressive workouts, gait analysis, agility & strength training, dri-fit shirt, free CD on specificity exercises Registration-and Kick off is Saturday at the Running Center Running Center – 14308 N. Dale Mabry, Tampa, FL 33618

January 9th – 8:30am Event Dates: February 20-21, 2016

All fitness levels are invited…walkers, joggers, and runners For more details and registration information contact:

Lynn Gray – RRCA Running Coach - 813-453-7885 e-mail: LGray88@yahoo.com – 813-453-7885

Website: www.FirstStepPrograms.com Printable Registration Form available on website $10.00 off program with this coupon page.

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January/February

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RobinsonPreserve2016AppFront.pdf

12/24/15

10:51 AM

LEAVE YOU BREATHLESS THIS RACE WILL 8 TH ANNUAL

Twilight Proceeds benefit:

5K & 10K RUN

includ ing KI D

S’ RACES 3 YRS TO 12 YRS

Friday, March 25th at 6:30 PM

• Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209

CMY

10K NEW THIS YEAR!

ONE OF THE MOST BEAUTIFUL SCENIC 5K & 10K RACE COURSES IN FLORIDA ABOUT THE ROBINSON PRESERVE William Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 637 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “The Robinson 5K track offers an authentic coastal Florida experience through a remarkable restoration and conservation property. If you are looking for a challenging and eye-opening event, this is it" - Charlie Hunsicker, Director, Manatee County Parks Natural Resources Department.

3:00 pm REGISTRATION STARTS 5:30 pm Dr. LESLIE THOMPSON TINY TOOTH KID'S RACES 6:30 pm 5K & 1OK WAVE START Based on estimated finish time • Cash Awards to Top Finishers • Race Party, Beverages & Beer (with proper ID) • Strollers & Runners with dogs welcomed

• Finisher Medals to Kids • Chip Timed 5K • Age Group Awards 3 Deep

Performance Socks

NEW DESIGN LESLIE JORDAN MOISTURE WICKING SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)

Register on line at www.active.com. For information and forms: www.fit2run.com FIT2RUN: SARASOTA/BRADENTON, UNIVERSITY CENTER | TEL: 941-358-5100 SARASOTA, DOWNTOWN | TEL: 941-364-2600

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January/February

January/February OLFlyer(LegacyTrail).indd 1

flraceplace.com 11/23/15 2:16 PM

The Most Memorable Race You’ll Run!!

7th ANNUAL CALIENTE BARE DARE 5K Clothing-Optional Run Sunday, May 1, 2016 8:30 a.m. - Compete for the National Championship of Nude Running - Enjoy all-day post-race pool party - Custom prizes for top 20 male, female finishers Race Info: baredare@aol.com www.baredare5k.com Held at Caliente Resort & Spa America’s most upscale clothing-optional destination 21240 Gran Via Boulevard Land O’Lakes, FL 34637

“America’s Best Naked Run” - BloodSweatandCheers.com “200 Races to Run Before You Die (No. 5)” - Runner’s Bucket List

REgISTER AT www.BAREDARE5K.COM “Running the (Caliente) Bare Dare taught me this: If you don’t challenge yourself, you will never have the chance to be crowned a champion.” - Jessica Sebor, editor of Women’s Running magazine

Springer Law Firm flraceplace.com

2016Caliente BareDare RACEPLACEC.indd 1

12/6/15 3:19 PM January/February

January/February

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FLORIDA RACEPLACE MAGAZINE

813-417-0324

January 2016

DISCOVER CALADESI ISLAND

RUNNING CALENDAR FOR THE MONTH OF JANUARY

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.

Run_______

Run ______ Week Total _____

Run _______

Run _______ Week Total _____

Run _______

Run _______ Week Total _____

Run _______

Run _______ Caladesi Island 10 M,5K

Run _______ Week Total _____

Run _______

Run _______ Weeks Total ____ Month Total ____

Run _______

STORES

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January/February

FLORIDA RACEPLACE MAGAZINE

813-417-0324

February 2016

GASPARILLA DISTANCE CLASSIC

RUNNING CALENDAR FOR THE MONTH OF FEBRUARY

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

Sun.

Run______

Run_____

Run_______

Run ______ Week Total _____

Run _______

Run _______ Week Total _____

Run _______

Run _______ Gasparilla 15K,5K

Run _______ Gasparilla Half Weeks Total _____

Run _______

Run _______ Week Total _____

Run _______ Month Total ____

Run _______

Run _______ Weeks Total ____

Run _______

STORES

January/February

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““IsIs that Celia Dubey and her husband Joel wearing that Celia Dubey wearing Boston Bill Sunglasses.

No Wonder she won 6th Overall Female at the Boston Bill Sunglasses ? No wonder Celia is 2015 USAT ITU World Championships In Australia !” Duathlon Masters Na�onal Champion and female overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE !! PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

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AT ALL FINE BICYCLE & RUNNING SHOPS 84

January/February

RUN SUN SombreroBeachRun.com

January/February

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ACCURATETIMING. ACCURATE RESULTS. We are proud to announce our implementation of MYLAPS Timing System to the Greater Tampa Bay area and race venues throughout Central Florida. Where time determines the result, we capture the performance. Our system supports registration, identifies individual racers, determines start and finish times, collects performance data and allows for easy publication of results.

TRC Race Management Features • Event Timing & Scoring • Chip (Electronic) & Manual Timing • Registration & Database Support • Online Results • Course Measurement & Certification • Overall Event Management

TTTTTRC

Race Management LLC

flraceplace.com

For more information email us at: info@trcracemanagement or call (813) 505-1405 86

January/February

Experience endless energy with the new energy boost 3. Come to Feet First to try out a pair and Boost your run! FREE gift with purchase of any ADIDAS product Feb 12-29

Free Gift with every ADIDAS purchase from Feet First during

FEBRUARY 12TH - 29TH

January/February

flraceplace.com

January/February