VOL 30 NO 3
MAY / JUNE 2014
4 1 20 ch
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Lost in the Line of Duty - United in Honor Florida’s Triathlon Tradition Continues October 9, 2010
May/June
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ASICS WEEK: Free Gift with every ASICS purchase from Feet Feet during
MAY 9th - MAY 31st
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May/June
FLORIDA RACE PLACE
Index– May / June Advertisers
Features
Bi-Triathlons Fl. Brian Harrington tips Feet First Review FRPM Index Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Tampa Bay Council
20 46 75,77 3 40 7 18 16 18 8 4,6 59
Website information www.frpm.net
COVER RACE MAZDA MADEIRA BEACH TRIATHLON
Alta Vista Sports American Running Company Advance Rehabilitation Boston Bill Sunglasses Brian Harrington Brooks Shoes Countryside Chiropractic Enhanced Performance Florida Road Race Manag. Feet First Fit2Run Fitniche Florida Sport Massage Hit The Trails John Schakel - Photographer Kennedy Law Tri Team Kona Mazda North America Outspokin Bicycles Premier Racing Institute Running Center St. Pete Family Bicycle Shop S2 Timing Take The First Step Tampa Bay Sport Massage Tom Singletary
56 11 35 84 27,49 63 19 24 66 2,62,87 BC 14 73 10 29 15 61 33 13 46 5,7 78 35 58 73 16,19,24
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RPM MAGAZINE
3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 Joe@flraceplace.com
Mazda Madeira Beach
Triathlon 2014
Events
Clearwater Halfathon 2014 Rap River Run 10K, 5K Hooters to Hooters 10K,5K Madeira Beach Triathlon USA Triathlon Kid Series Kiwanis Midnight Run 10K,5K Lutz Day Independence Run 5K St. Pete Summer Series WFYRC Sunset at Pier 60 Tarpon Springs Triathlon Beach To Bayou 5K I Love Father’s Day BFAST Triathlons Shipyard 1/2 Marathon & 5K Splash N Dash I Miles For Men 10K and 5K Splash N Dash II Seadog 5K ARC Running Series Heartland Triathlon DRC Sports CFT Runs 2014 CFT Triathlons 2014 Coursge To Tri Secret Service 5K Suncoast 1/2 Marathon Safety Harbor Pajama 5K Run Clearwater Halfathons Events Indoor Insanity / Run The Wild Side.. Marco Island Triathlon Run For All Children 10K & 5K Women’s Triathlon Challenge Run and Renew 5K TopGun Triathlon Run Thru Hell 5K
Page 23 www.maderiabeachtriathlon.com
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RUNNING TAMPA BAY DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
SATURDAY WEEKLY 5:30 AM
YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES
YMCA - FRED VASCONI 813-222-1334
DOWNTOWN YMCA TAMPA FL
WATER,GATORADE EVERY 2 MILES
SAT AND SUNDAY WEEKLY 6:00 AM
WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS
SKIP ROGERS trotskip1@gte.net
CITY HALL PLAZA CLEARWATER FL
RUNS BETWEEN 3-23 MILES "DO THE LOOP"
SATURDAY WEEKLY 7:00 AM
FISHHAWK TRAINING RUN 3, 6 OR MORE MILES
STEVE DUNN 813-681-6141
FISHHAWK RANCH LITHIA FL
SATURDAY WEEKLY 7:00 AM
TAKE THE FIRST STEP ALL LEVELS 3 MILES AND UP
LYNN GRAY 813-481-9310
CARROLLWOOD CORNERS AND TRAILHEAD AT UPPER TAMPA TRAIL
ALL SPEEDS ALL ABILITIES ALL RUNNERS
SAT AND SUNDAY WEEKLY 8:00 AM
RUNVIE RACING DUATHLONS & TRIATHLONS
JOETTE & DAN BERGESON 813-854-2426
SAFETY HARBOR TAMPA AND WESTSHORE AREA
GROUP TRAINING FO ALL LEVELS AND TRACK ABILITIES
WEDNESDAY WEEKLY 6:00 PM
SAFETY HARBOR ATHLETIC CLUB
DESIGN SPORTS 727-420-4666
670 MAIN STREET SAFETY HARBOR
ALL LEVELS VARIOUS DISTANCE
TUESDAY WEEKLY 6:15 PM
SEA DOG CLUB RUN 3 MILES
AMERICAN RUNNING CENTER 727-799-1227
CLEARWATER FL.
THURSDAY WEEKLY 6:30 PM
FITNICHE - CHOP SHOP PUB NITE
863-619-5390
THURSDAY WEEKLY 6:30 PM
FITNICHE- WINE & CHOCOLATE RUN
863-619-5390
WEDNESDAY WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
WEDNESDAY WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
TUESDAY WEEKLY 7:00 PM
WESLEY CHAPEL
HYDE PARK VILLAGE
813-873-2786
FIT2RUN INTERNATIONAL PLAZA TAMPA
727-822-2786
ST. PETE FL.
FITNICHE - MAC DENTON'S GROUP RUNS - VARIOUS DISTANCES
813-304-2162
HYDE PARK DISTRICT TAMPA FL.
WEDNESDAY WEEKLY 7:00 PM
FITNICHE - POURHOUSE GROUP RUNS - VARIOUS DISTANCES
813-304-2162
CHANNELSIDE DISTRICT TAMPA FL.
FRIDAY MAY 9 6:45 PM
PICNIC ISLAND ADVENURE RUN #1 5K
TAMPARACES.COM 813-232-5200
PICNIC ISLAND TAMPA FL.
SATURDAY MAY 10 TBA
MILES FOR MOFFITT 8K,5K AND 1 MILE
www.milesformoffitt.com
USF CAMPUS NORTH TAMPA FL.
SATURDAY MAY 10 7:30 AM
RUNNING FOR ALL CHILDREN 10K AND 5K
www.runforallchildren.com
MARINER SAFETY HARBOR FL.
SATURDAY MAY 10 7:00 PM
MIDFLORIDA MAYFAIRE 5K 5K RUN
863-838-1975
LAKE MIRROR CENTER LAKELAND FL.
SUNDAY MAY 11 8:00 AM
I LOVE MOTHER'S DAY 5K
ARC 727-799-1227
JOHMN CHESTNUT PARK PALM HARBOR FL.
SATURDAY MAY 17 8:00 AM
U.S. SECRET SERVICE RUN 5K
PAGE 55
usss5krun@yahoo.com
DOWNTOWN TAMPA FL.
FRIDAY MAY 30 7:00 PM
SUNSET AT PIER 60 #1 5K AND KIDS RUN
PAGE 32
INFORMATION WWW.WFYRC.COM
PIER 60 CLEARWATER BEACH FL.
FRIDAY JUNE 6 TBA
PAJAMA 5K & BEER BASH 5K RUN
PAGE 64
DESIGN SPORTS 727-420-4666
SAFETY HARBOR FL.
SATURDAY JUNE 7 7:30 AM
BEACH TO BAYOU 5K AND WALK
PAGE 36
INFORMATION http://bit.ly/b2b-2014
TARPON SPRINGS FL.
FRIDAY JUNE 13 6:45 PM
PICNIC ISLAND ADVENURE RUN #2 5K
TAMPARACES.COM 813-232-5200
PICNIC ISLAND TAMPA FL.
FRIDAY JUNE 13 7:00 PM
SUNSET AT PIER 60 #2 5K AND KIDS RUN
PAGE 43
INFORMATION WWW.WFYRC.COM
PIER 60 CLEARWATER BEACH FL.
SATURDAY JUNE 14 6:30 AM
RAP RIVER RUN 5 MILE AND 5K
PAGE 12
www.rapriverrun.com
SIMS PARK NEW PORT RICHEY FL.
SUNDAY JUNE 15 8:00 AM
I LOVE FATHER'S DAY 5K
PAGE 37
ARC 727-799-1227
JOHN CHESTNUT PARK PALM HARBOR FL.
FRIDAY JUNE 27 7:00 PM
ST. PETE BEACH SERIES #1 5K
PAGE 31
GINGER HERRING 727-822-2786
ST. PETE BEACH FL.
flraceplace.com
PAGE 74
4
RACEPLACE --
May/June
Running Center
NEW ARRIVALS MENS AND WOMENS
TampaBay
TAMPA’S OLDEST RUNNING STORE “EXPERIENCE IS THE DIFFERENCE”
AREA’S MOST EXPERIENCED SALES STAFF
NIMBUS 16
CUMULUS 16
GREAT SELECTION ON ACCOMODATIVE INSERTS BY: Spenco, Powerstep, Aetrex, Bonz, Hocker-Neuman, Meanwell & others.
• Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems • Large Selection of Running Shoes • Apparel • Accessories • Our shoes are professionally selected & personally fitted. • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior Customer Service
WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widths Over 90+ models of “footwear for the runner”
HIGH SCHOOL CROSS COUNTRY SUMMER CLINICS STARTS IN JUNE. CALL STORE FOR DETAILS.
FOR REGULAR UPDATES:
Look for our ads in: Tampa Bay Time, Tampa Tribune & TBT We collect shoes & race t-shirts for the homeless Gift Certificates Available
WWW.RUNCENTER.COM
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813-908-1960
14308-E N. DALE MABRY HWY. TAMPA, FL 33618 Located between Fletcher Ave. & Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza
May/June
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RUNNING TAMPA BAY DATE
EVENT/DISTANCE
CONTACT
LOCATION
THURSDAY JULY 3 11:00 PM
KIWANIS MIDNIGHT RUN 10K,5K AND 1 MILE
PAGE 26
JOE GARRISON 727-535-2257
DUNEDIN FL.
FRIDAY JULY 4 8:00 AM
LUTZ INDEPENDENCE DAY RUN 5K AND 1 MILE
PAGE 28
TERRY DONAVAN 813-997-2841
LUTZ FL.
SUNDAY JULY 6 8:00 AM
RUN THRU HELL 5K RUN
PAGE 86
FRPM PROMOTIONS 727-420-4666
AL LOPEZ PARK TAMPA FL.
FRIDAY JULY 11 7:00 PM
SUNSET AT PIER 60 #3 5K AND KIDS RUN
PAGE 32
INFORMATION WWW.WFYRC.COM
PIER 60 CLEARWATER BEACH FL.
FRIDAY JULY 18 6:45 PM
PICNIC ISLAND ADVENURE RUN #3 5K
TAMPARACES.COM 813-232-5200
PICNIC ISLAND TAMPA FL.
FRIDAY JULY 25 7:00 PM
ST. PETE BEACH SERIES #2 5K
PAGE 31
GINGER HERRING 727-822-2786
ST. PETE BEACH FL.
FRIDAY AUGUST 8 7:00 PM
SUNSET AT PIER 60 #4 5K AND KIDS RUN
PAGE 32
INFORMATION WWW.WFYRC.COM
PIER 60 CLEARWATER BEACH FL.
SUNDAY AUGUST 17 7:30 AM
SEA DOG BREWING COMPANY 5K RUN
PAGE 45
AMERICAN RUNNING CENTER 727-799-1227
CLEARWATER FL.
FRIDAY AUGUST 22 7:00 PM
ST. PETE BEACH SERIES #3 5K
PAGE 31
GINGER HERRING 727-822-2786
ST. PETE BEACH FL.
SATURDAY AUGUST 23 TBA
ZOO RUN RUN 5K
INFORMATION 813-935-8552 x392
LOWRY PARK ZOO TAMPA FL.
SATURDAY SEPTEMBER 6 8:00 AM
MILES FOR MEN 10K AND 5K
PAGE 43
SUSAN DANIELS 727-825-1521
MORTON PLANT HOSPITAL TCLEARWATER FL
SUNDAY SEPTEMBER 14 7:30 AM
HOOTERS TO HOOTERS 10K AND 5K
PAGE 21
AMERICAN RUNNING CENTER 727-799-1227
CLEARWATER FL.
SATURDAY OCTOBER 11 TBA
KOMEN RACE FOR IMPACT 10K,5K AND 1 MILE
SUSAN DANIELS 727-825-1521 komensuncoast.org
SUNDAY OCTOBER 12 TBA
PRETTY IN PINK 15K AND 5K
PREMIER RACING INSTIT. 813-495-1251
CLEARWATER FL.
SATURDAY OCTOBER 25 TBA
SPOOKTAKULAR 5K 5K RUN
INFORMATION 813-335-7773
TAMPA FL.
SUNDAY OCTOBER 26 7:00 AM
FLORIDA HALLOWEEN HALFATHON 13.1 AND 5K
PAGE 65
CHRIS LAUBER 727-347-4440
FORT DESOTO PARK ST. PETE FL.
SUNDAY OCTOBER 26 8:00 AM
RUN AND RENEW 5K
PAGE 79
WWW.RUNANDRENEW.ORG
ST. PETE FL.
SUNDAY NOVEMBER 2 TBA
XTERRA WILD HORSE RUN
TAMPARACES.COM 813-232-5200
LITHIA FL.
SUNDAY NOVEMBER 2 7:30 AM
SHIPYARD 1/2 MARATHON 13.1 AND 5K
AMERICAN RUNNING CENTER 727-799-1227
PALM HARBOR FL.
FRIDAY NOVEMBER 7 7:00 PM
RICHARD'S RUN FOR LIFE 5K
FRPM PROMOTIONS 727-420-4666
SATURDAY NOVEMBER 15 TBA
CHOOSE MARATHON & HALF 26.2 AND 13.1 MILES
WILL BRADHAM 727-434-0931
TAMPA FL.
SATURDAY NOVEMBER 15 TBA
TROT THE THE TERRACE 10K AND 5K
SANDI LAKE 813-784-2266
TEMPLE TERRACE FL.
SUNDAY NOVEMBER 16 TBA
X COUNYTY MARATHON 30K,1/2 MAR. AND 5K
TAMPARACES.COM 813-232-5200
LITHIA FL.
SUNDAY DECEMBER 14 7:00 AM
FLORIDA HOLIDAY HALFATHON 13.1 AND 5K
CHRIS LAUBER 727-347-4440
MADEIRA BEACH TO LARGO FL.
SATURDAY DECEMBER 20 8:00 AM
SAY NO TO DRUGS 10K AND 5K
727-434-3409
CLEARWATER FL.
SUNDAY JANUARY 18 7:00 AM
CLEARWATER DISTANCE CLASSIC 50K,MARATHON,1/2 HALFATHON 5 MILER AND 5K
PAGE 65
CHRIS LAUBER 727-347-4440
DOWNTOWN CLEARWATER FL.
SUNDAY MARCH 22 7:00 AM
FLORIDA BEACH HALFATHON AND 5K
PAGE 65
CHRIS LAUBER 727-347-4440
FORT DESOTO PARK ST. PETE FL.
flraceplace.com
PAGE 41
PAGE 65
6 RACEPLACE --
MISC.
ST. PETE FL.
CENNTENNIAL PARK YBOR CITY TAMPA FL.
BEST POST RACE PA IN FLORIDA !!
May/June
TECH RUNNING W
hen I started running years ago, runners were happy to have a digital watch to keep track of their run and if they were lucky they might find a watch that would also keep track of laps. How times have changed; today we have a plethora of choices to keep track of our activity. The first thing one should consider when buying these electronic activity keepers is what information do you need them to provide to you.
Knowing your intensity level helps you balance your training pace. Many of the heart rate monitors listed above use blue-tooth technology and can be synched to your smart phone. All of these companies will organize the information for you on their websites. The next feature to consider is the GPS system. Garmin has been the leader in this technology but now Polar, Timex, Nike and others offer time and distance tracking. Garmin says their GPS system is accurate within 10 feet of where you are standing. You not only get speed and distance but they have virtual partners you can run with. Most of these companies listed above have merged all the features I have previously discussed into one or more of their models. There are too many models to list so I suggest you go to their respective websites to see what each model can do. Make sure the model you buy has the features you want. The average price of the models I talked about is about $100 to $500.
The basics still start with a running watch. Timex, Soleus and Nike are just a few companies that make a good watch that will cover your time, laps, alarm and keep track of your timed events by date. These watches work great and are very dependable. You can usually swim with them or at least run in the rain. Another basic feature that many people use today, especially in a run to walk regimen, is the rotating timer. Some watches will give you this benefit but the Gym Boss brand timer has been the leader in providing a beeping sound or vibration on any two intervals you set. Some people carry a small metronome which helps them maintain a specific running pace. Both the Gem Boss and the metronome can be clipped on to your watch or apparel.
The last product to discuss is the activity body bands. These companies include Garmin, Polar and Fit-bit and others. This equipment worn all day long can give your heart rate (if you wear a chest strap) your steps, calories burned, sleep level, activity levels and some also work as a watch. Most work with smart phones which is useful if you want to track info. on a 24 hr. basis.
The next item to think about is a heart rate monitor. To get your heart rate, you need to wear a chest strap that transmits the info to your device. Polar has been the leader in heart rate monitors for years and it is so accurate that it is usually used in research projects when a heart rate monitor is needed. Garmin, Nike and Timex have all added heart rate monitoring capabilities to many of their models. One feature that is very useful that most heart rate monitors give you is time in zone. This information lets you know how long you have run at an elevated pace.
We all need to be active and these technical products do a great job of giving us information about what we are doing. Use the one that will work best for you and that will help you stay active.
Bill Davison, Owner BA CPed www.runcenter.com
813-908-1960
The Runner’s Running Store
May/June
7
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RUNNING SW FLORIDA DATE
EVENT/DISTANCE
TUES & THURSDA WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
CONTACT
LOCATION
941-358-5100
FIT2RUN UNIVERSITY CENTER SARASOTA / BRADENTON
TUESDAY WEEKLY 7:00 PM
MANASOTA SUMMER SERIES EVENING RUNS
LAURA DETHLOFF 941-929-1212
SIESTA PUBLIC BEACH SIESTA KEY FL
SATURDAY MAY 10 8:00 AM
MANATEE MILES
S2 TIMING 941-799-2058
ROBINSON PRESERVE BRADENTON FL.
SATURDAY MAY 10 8:00 AM
RUN FOR THE MUSIC 5K RUN
DOUG SCHILLER 941-358-5100
BRADENTON FL.
MONDAY MAY 26 TBA
MEMORIAL DAY 5K
PAGE 35
S2 TIMING 941-799-2058
PUNTA GORDA FL.
FRIDAY JUNE 13 7:00 PM
PIRATES & PRINCESSES 5K RUN
PAGE 35
S2 TIMING 941-799-2058
MC KECHNIE FIELD BRADENTON FL.
SATURDAY JULY 5 7:00 AM
FIRECRACKER 5K
PAGE 35
S2 TIMING 941-799-2058
EMERSON PRESERVE PALMETTO FL.
SATURDAY AUGUST 23 TBA
PADDLEBOARD 5K
DOUG SCHILLER 941-358-5100
SARASOTA FL.
MONDAY SEPTEMBER 1 8:00 AM
CANES CLASSIC 5K AND 1K
941-586-9375
BRADENTON FL.
SATURDAY SEPTEMBER 27 8:30 AM
WALK / RUN FOR LIFE 5K AND 1 MILE
941-782-4299
PALMETTO FL.
SATURDAY OCTOBER 4 8:00 AM
NORTH MANATEE KIWANIS 5K
941-518-3279
PALMETTO FL.
SATURDAY OCTOBER 11 7:30 AM
PHILLIPPI SHORES 7K
941-544-5160
SARASOTA FL.
SATURDAY OCTOBER 25 8:30 AM
BOO RUN 5K
PAGE 35
S2 TIMING 941-799-2058
LAKEWOOD RANCH BRADENTON FL.
SUNDAY OCTOBER 26 8:00 AM
BILL'S BEER RUN 5 MILER
PAGE 35
S2 TIMING 941-799-2058
NOKOMIS FL.
SATURDAY NOVEMBER 1 9:00 AM
BARK FOR LIFE 5K
941-737-1594
BRADENTON FL.
SATURDAY NOVEMBER 15 8:00 AM
ST. JOSEPH'S EAGLE 5K
941-720-1874
BRADENTON FL.
SATURDAY NOVEMBER 22 8:00 AM
HARVEST HUSTLE 5K
PAGE 35
S2 TIMING 941-799-2058
LAKEWOOD RANCH BRADENTON FL.
FRIDAY DECEMBER 19 7:00 PM
THE JINGLE 5K
PAGE 35
S2 TIMING 941-799-2058
LAKEWOOD RANCH BRADENTON FL.
SUNDAY JANUARY 25 TBA
SUNCOAST HALF MARATHON
PAGE 57
suncoasthalfmarathon.com
LAKEWOOD RANCH BRADENTON FL.
PAGE 35
MISC.
Women’s Triathlon Challenge Formerly
Suncoast Triathlon Oct 18, 2014 The Fort at Fort Desoto
flraceplace.com
RACEPLACE 8 --
May/June
When we launched our Inaugural Florida Gulf Beaches Marathon on January 23, 2000, we enjoyed the generous support of our local running community. 15 race seasons later, thousands of you have earned your Starfish medal. We thank ALL our athletes, volunteers, partners, government officials, suppliers, and staff who have supported us all these years. We deeply appreciate your continued participation and loyalty. We look forward to seeing you next season. Run Local!
www.FloridaRoadRaces.com
May/June
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Different Strides. Different Rides. Before You Get Fit, Get A Perfect Fit! Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.
Racing Flats • X Country and Track Shoes Kids Running Shoes • Dri-Fit Apparel Shoe Sizes 6 - 16 in Widths www.hitthetrails.com
Hit theTrails
Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running 13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141
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May/June
Our Store offers a variety of FREE services: Gait analysis ○ Exceptional Customer Service Proper shoe fitting ○ Monthly themed/sponsored 5K’s/Clinics New Products/Great Prices ○ VIP Program
26024 US HIGHWAY 19 N. CLEARWATER CORNER OF US 19 N & ENTERPRISE BLVD Next to Mattress One ENTER THRU US 19 OR ENTERPRISE BLVD (727) 799-1227
WWW.AMERICANRUNNINGCOMPANY.COM
WWW.AMERICANRUNNINGCOMPANY.COM May/June
11
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Jack Smith Memorial
SATURDAY, JUNE 14, 2014
SATURDAY, JUNE 14, 2014 SIMS PARK NEW PORT RICHEY, FL
Awards to in Age Top 3 Gro for 5K Run & up 5 Miles
NEW FOR 2014
5 Mile and
5K
5 MILE STARTS AT 6:30 AM 5K RUN/WALK STARTS AT 7:45 AM KIDS ADVENTURE FUN RUN STARTS AT 8:45 AM (ages 12 and under)
5 Mile: $25 Early, $30 after May 1 5K Run/Walk: $25 Early, $30 after May 1 5 Mile & 5K Double Sweat Challenge: $65 Early, $75 after May 1 Kids Adventure Fun Run: $15 Early, $20 after May 1 Virtual 5 Mile: $35 Virtual 5K Run/Walk: $35
5 Mile
5K Run/Walk
DOUBLE SWEAT CHALLENGE
ed Chip Tim
Register at: www.active.com www.RapRiverRun.com
Medals for Finishe All rs
Featuring Carrabba’s Lutz!
5 Mile & 5K Double Sweat Challenge
Kid’s Adventure Fun Run
Virtual 5 Mile
Virtual 5K
Sponsor Name
before June 8, 2014
6/14/2014
June 14, 2014
5.
I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose, including commercial advertising.
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Your headquarters for running gear and knowledge!
North Tampa Shops at Wiregrass 28139 Paseo Drive Wesley Chapel, FL 33543 (813)428-6945
South Tampa Hyde Park Village 722 South Village Circle Tampa, FL 33606 (813)304-2162
Lakeland Lakeside Village 1523 Town Center Dr. Lakeland, FL 33803 (863)619-5390
Show this ad in the month of May and receive a free pair of Balega or Feetures socks with any shoe purchase!
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May/June
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RUNNING ORLANDO DATE
EVENT/DISTANCE
CONTACT
LOCATION
SUNDAY WEEKLY TBA
GROUP RUNS FROM 290 MORNINGSIDE AVE.
DONNA HIATT 904-255-1279
DAYTONA BEACH FL
THURSDAY WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
407-608-7786
FIT2RUN THE FLORIDA MALL
SATURDAY MAY 17 7:30 AM
SPACECOAST MILITARY APPRECIATION 5K
MARTY WINKEL 321-537-3526
TITUSVILLE FL.
SUNDAY JUNE 1 8:00 AM
RUN AND RENEW 5K
PAGE 79
WWW.RUNANDRENEW.ORG
DAYTONA FL.
SATURDAY JUNE 7 TBA
COOL SUMMER RUNNING #1 5K
PAGE 52
CFT SOMMER SPORTS 352-294-1320
WATERFRONT PARK CLERMONT FL.
SATURDAY JUNE 7 6:30 PM
BOTTOMS UP BEER RUN
WWW.SAAZ.ORG
WICKHAM PARK Pavilion #4 MELBOURNE FL.
SATURDAY JUNE 21 7:30 AM
SUCK IT UO BUTTERCUP 5K
MARTY WINKEL 321-537-3526
FAY LAKE WILDERNESS PARK PORT ST. JOHN FL.
FRIDAY JULY 4 7:00 AM
FIRECRACKER 5K
RUNNING ZONE 321-751-8890
LIBERTY BELL MUSEUM MELBOURNE FL.
FRIDAY JULY 4 7:00 AM
HUNTER VISION WATERMELON 5K
EMMI 407-898-1313
WINTER PARK FL.
SATURDAY JULY 12 TBA
COOL SUMMER RUNNING #2 5K
PAGE 52
CFT SOMMER SPORTS 352-294-1320
WATERFRONT PARK CLERMONT FL.
SATURDAY AUGUST 9 TBA
COOL SUMMER RUNNING #3 5K
PAGE 53
CFT SOMMER SPORTS 352-294-1320
WATERFRONT PARK CLERMONT FL.
SATURDAY AUGUST 16 7:30 AM
CELEBRATION OF RUNNING 5K
PAGE 52
EMMI 407-898-1313
ORLANDO FL.
SATURDAY SEPTEMBER 13 7:30 AM
AUTUMN ROCK N ROLL 5K
EMMI 407-898-1313
CASSELBERRY FL.
FRIDAY OCTOBER 10 7:30 AM
U CAN FINISH 5 MILER 5 MILE AND 2 MILER
EMMI 407-898-1313
ORLANDO FL.
SATURDAY OCTOBER 18 TBA
FLORIDIAN 15K RUN
CFT SOMMER SPORTS 352-294-1320
CLERMONT FL.
SATURDAY DECEMBER 6 7:00 AM
OUC ORLANDO HALF MARATHON 13.1 AND 5K
EMMI 407-898-1313
ORLANDO FL.
PAGE 52
MISC.
$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ RACEPLACE Call Singletary Law Firm, P.A. Ask for Tom Singletary
-3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602
3KRQH RU Phone 800-510-9777 or 813-258-5959
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May/June
May/June
17
flraceplace.com
RUNNING NORTH DATE
EVENT/DISTANCE
CONTACT
LOCATION
SUNDAY WEEKLY 6:30 AM
SUNDAY MORNING RUNS 6, 10, 13 AND 18 MILE LOOPS
BILL CORNELL 904-260-3417
SUN TIRE, BLANDING BLVD ORANGE PARK FL
WEDNESDAY WEEKLY 6:00 PM
CAPT'N FUN RUNS
850-934-1248
BOARDWALK PENSACOLA BEACH FL
WEDNESDAY WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
SATURDAY MAY 3 7:30 AM
FIESTA 1OK AND 5K
SATURDAY MAY 3 8:00 AM
SHRIMP FESTIVAL 5K
SUNDAY MAY 4 9:00 AM
HOGTOWN 5K
SUNDAY MAY 4 9:00 AM
PAWS & PALS 5K
SATURDAY MAY 17 9:00 AM
352-872-5860
MISC.
ANY DISTANCE
FIT2RUN THA OAKS MALL GAINESVILLE FL.
www.pensacolarunners.com
SEVILLE QUARTER PENSACOLA FL.
4info@shrimpfestival.com
FERNANDINA BEACH FL.
352-333-9663
GAINESVILLE FL.
JOY 352-318-8882
JONESVILLE PARK GAINESVILLE FL.
JACKSONVILLE URBAN LEAGUE SPRINGFIELD 5K
1ST PLACE SPORTS 904-731-3676
SPRINGFIELD FL.
MONDAY MAY 26 8:00 AM
MEMORIAL DAY RUN 5K
VICKY CONNELL StridersMD5K@gmail.com
ORANGE PARK FL.
SATURDAY MAY 31 8:00 AM
P.E.P. RALLY 5K
1ST PLACE SPORTS 904-731-3676
JACKSONVILLE FL.
SATURDAY JUNE 14 TBA
AROUND THE LAKE 5K
850-445-5408
TALLAHASSEE FL.
SATURDAY JUNE 14 7:00 PM
RUN FOR THE PIES 5K
1ST PLACE SPORTS 904-731-3676
JACKSONVILLE LANDING FL.
SATURDAY JUNE 21 7:30 AM
GARY MC ADAMS SANDSHAKER 5K
rkbkelly@cox.net
PENSACOLA BEACH FL.
FRIDAY JULY 4 8:30 AM
CELEBRATION RUN 5K
1ST PLACE SPORTS 904-731-3676
JACKSONVILLE FL.
RUNNING SOUTH DATE
EVENT/DISTANCE
SATURDAY WEEKLY 6:00 AM
MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP
SATURDAY WEEKLY 6:30 AM
BOCA RATON SATURDAY MORNING FUN RUNS
TUES & THURSDA WEEKLY 6:30 PM
FUN2RUN AT FIT2RUN
SATURDAY MAY 24 7:30 PM
SOUTHERNOST SEMINOLE 5K RUMN
MONDAY MAY 26 7:00 AM
MEMORIAL DAY 5K RUN
SUNDAY JUNE 1 7:15 AM
RUN FOR THE RIBBON 5K
SATURDAY JUNE 28 7:00 AM
FREEDOM 5K RUN
FRIDAY JULY 4 7:00 AM
CONTACT
LOCATION
305-227-1500
PARROT JUNGLE MIAMI FL
407-487-0605
A1A AND PALMETTO RD. BOCA RATON FL
561-753-9343
THE MALL WELLINGTON GREEN WELLINGTON FL.
SOUTHERNMOSTRUNNERTS.C
KEY WEST FL.
www.mdfa5k.com
BOCA RATON FL.
www.runnersedgeboca.com
BOCA RATON FL.
www.gflrrc.org
QUIET WATER PARK DEERFIELD BEACH FL.
WESTON HOMETOWN 5K 4TH OF JULY RUN
www.splitsecondtiming.com
WESTON FL.
SATURDAY JULY 19 7:30 PM
HEMINGWAY 5K SUNSET RUN
keywestspecialevents.com
KEY WEST FL.
SATURDAY AUGUST 16 7:00 AM
LIFETIME FITNESS MIAMI MARATHON KICK OFF 5K
www.gflrrc.org
MIAMI FL.
FRIDAY AUGUST 22 7:00 PM
BEACH TO BEACH 5K
www.sailfishstriders.com
JENSEN BEACH FL.
flraceplace.com
18
RACEPLACE --
MISC.
May/June
$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary
3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602
3KRQH RU Phone 800-510-9777 or 813-258-5959
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BI-TRIATHLONS DATE
EVENT/DISTANCE
CONTACT
LOCATION
MISC.
SATURDAY MAY 17 7:00 AM
BFAST TRIATHLON SERIES #1 SPRINT / OLYMPIC
PAGE 38
ALTA VISTA SPORTS 386-736-0002
NAVAL STATION MAYPORT FL.
SWIM .25 MI / .93 MI BIKE 16.8 / 25.3 MI RUN 3.4 / 6.3 MI
SATURDAY MAY 17 7:00 AM
DASH N SPLASH I
PAGE 42
FRPM PROMOTIONS 727-420-4666
PASS-A-GRILLE FL. ST. PETE FL.
RUN 2 MILES SWIM 600 YARDS RUN 2 MILES
SATURDAY MAY 24 TBA
CRYSTAL RIVER TRIATHLON #1
PAGE 51
DRC SPORTS 352-637-2475
CRYSTAL RIVER FL.
SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES
SATURDAY MAY 31 8:00 AM
USA TRIATHLON SERIES #1 SPLASH N DASH
PAGE 25
JIM SHEETS 727-687-6948
MADEIRA BEACH FL.
VARIOUS DISTANCE BY AGE OF DUATHLE AGES 7-15
SUNDAY JUNE 1 6:50 AM
MADERIA BEACH TRIATHLON
PAGE 23
FRPM PROMOTIONS 813-417-0324
MADEIRA BEACH FL.
SWIM 1/2 MILE BIKE 10 MILES RUN 3.1 MILES
SATURDAY JUNE 7 TBA
CENTRAL TRIATHLON SERIES #1
PAGE 53
CFT SOMMER SPORTS 352-294-1320
WATERFRONT PARK CLERMONT FL.
SWIM .25 MILES BIKE 10 MILES RUN 3 MILES
SATURDAY JUNE 14 7:00 AM
BFAST TRIATHLON SERIES #2 SPRINT / OLYMPIC
PAGE 38
ALTA VISTA SPORTS 386-736-0002
NAVAL STATION MAYPORT FL.
SWIM .25 MI / .93 MI BIKE 16.8 / 25.3 MI RUN 3.4 / 6.3 MI
SUNDAY JUNE 15 TBA
HEARTLAND TRIATHLON
PAGE 48
cherie.starr@ahss.org
CITY PIER SEBRING FL.
SWIM 1/4 MILE BIKE 14 MILES RUN 3.1 MILES
SATURDAY JUNE 21 TBA
JACKSONVILLE SPRINT AND OLYMPIC TRIATHLON SERIS #1
PAGE 51
DRC SPORTS 352-637-2475
JACKSONVILLE FL.
SWIM 1.5K/ .25 MI BIKE 40K / 12 MILES RUN 10K / 5K
SUNDAY JUNE 22 8:00 AM
USA TRIATHLON SERIES #2 KIDS TRIATHLON
PAGE 25
JIM SHEETS 727-687-6948
SEMINOLE FL..
VARIOUS DISTANCE BY AGE OF TRIATHL AGES 5-15
SATURDAY JUNE 28 TBA
CRYSTAL RIVER TRIATHLON #2
PAGE 51
DRC SPORTS 352-637-2475
CRYSTAL RIVER FL.
SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES
SATURDAY JULY 12 TBA
CENTRAL TRIATHLON SERIES #2
PAGE 53
CFT SOMMER SPORTS 352-294-1320
WATERFRONT PARK CLERMONT FL.
SWIM .25 MILES BIKE 10 MILES RUN 3 MILES
SATURDAY JULY 12 7:00 AM
BFAST TRIATHLON SERIES #3 SPRINT / OLYMPIC
PAGE 38
ALTA VISTA SPORTS 386-736-0002
NAVAL STATION MAYPORT FL.
SWIM .25 MI / .93 MI BIKE 16.8 / 25.3 MI RUN 3.4 / 6.3 MI
SATURDAY JULY 12 8:00 AM
USA TRIATHLON SERIES #3 SPLASH N DASH III
PAGE 25
JIM SHEETS 727-687-6948
ST. PETE FL.
VARIOUS DISTANCE BY AGE OF TRIATHL AGES 5-15
SATURDAY JULY 19 TBA
JACKSONVILLE SPRINT AND OLYMPIC TRIATHLON SERIS #2
PAGE 51
DRC SPORTS 352-637-2475
JACKSONVILLE FL.
SWIM 1.5K / .25 MI BIKE 40K / 12 MI RUN 10K / 5K
SATURDAY JULY 26 7:00 AM
TOPGUN TRIATHLON
PAGE 81
FRPM PROMOTIONS 813-417-0324
FORT DESOTO PARK ST. PETE FL.
SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES
SATURDAY AUGUST 9 TBA
CENTRAL TRIATHLON SERIES #3
PAGE 53
CFT SOMMER SPORTS 352-294-1320
WATERFRONT PARK CLERMONT FL.
SWIM .25 MILES BIKE 10 MILES RUN 3 MILES
SATURDAY AUGUST 9 TBA
JACKSONVILLE SPRINT AND OLYMPIC TRIATHLON SERIS #3
PAGE 51
DRC SPORTS 352-637-2475
JACKSONVILLE FL.
SWIM 1.5K / .25 MI BIKE 40K / 12 MI. RUN 10K / 5K
SATURDAY AUGUST 23 7:00 AM
COURAGE TO TRI SPRINT TRIATHLON
PAGE 54
SUSAN DANIELS 727-825-1521
CLEARWATER FL.
SWIM 1/3 MILE BIKE 13 MILES RUN 3.1 MILES
SATURDAY AUGUST 30 TBA
CRYSTAL RIVER TRIATHLON #3
PAGE 51
DRC SPORTS 352-637-2475
CRYSTAL RIVER FL.
SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES
SATURDAY SEPTEMBER 6 7:30 AM
TARPON SPRINGS ROTARY TRIATHLON
PAGE 34
727-441-2444
FRED HOWARD PARK TARPON SPRINGS FL.
SWIM 1/4 MILE BIKE 12 MILES RUN 5K
SATURDAY SEPTEMBER 13 TBA
CENTRAL TRIATHLON SERIES #4
PAGE 53
CFT SOMMER SPORTS 352-294-1320
WATERFRONT PARK CLERMONT FL.
SWIM .25 MILES BIKE 10 MILES RUN 3 MILES
SATURDAY SEPTEMBER 27 7:30 AM
DASH N SPLASH II
PAGE 44
FRPM PROMOTIONS 727-420-4666
PASS-A-GRILLE FL. ST. PETE FL.
RUN 2 MILES SWIM 600 YARDS RUN 3 MILES
SUNDAY OCTOBER 5 TBA
MARCO ISLAND TRIATHLON
PAGE 68
LINDA HILL GEGORY linrbs@aol.com
MARCO ISLAND MARRIOTT MARCO ISLAND FL.
SWIM 1/4 MILE BIKE 15 MILES RUN 3.1 MILES
SATURDAY OCTOBER 18 TBA
GREAT FLORIDIAN TRIATHLON
PAGE 53
CFT SOMMER SPORTS 352-294-1320
WATERFRONT PARK CLERMONT FL.
SWIM / 2.4 BIKE 112 MILES RUN 26.2 MILES
SATURDAY OCTOBER 18 TBA
GREAT FLORIDIAN WEEKEND MANY DIFFERENT EVENTS
PAGE 53
CFT SOMMER SPORTS 352-294-1320
WATERFRONT PARK CLERMONT FL.
ULTRA AQUA BIKE, ULTRA OPEN WATER SPRINT & TRIAMERIC
SATURDAY OCTOBER 18 7:00 AM
WOMEN'S TRIATHLON CHALLENGE FORMERLY SUNCOAST TRIATHLON
PAGE 76
FRPM PROMOTIONS 813-417-0324
FORT DESOTO PARK THE FORT ST. PETE
VARIOUS DISTANCE TO COME
flraceplace.com
20 RACEPLACE --
May/June
DATE/LOCATION
Sept 14, 2014; ORIGINAL HOOTERS RESTAURANT 2800 Gulf to Bay, Blvd; Clearwater, FL
START TIME and PACKET PICKUP
Packet Pickup starting at 6:15 AM (Sunday) or Packet PU @ American Running Company//Sat, Sept 14th; 12-4:30pm Races start @ 7:30 AM
RACE ENTRY FEE*
♥ Hooters to Hooters 10K ♥ Pre-register by Sept 7th (to guarantee technical -shirt)—$30 10K Register Sept 8th thru Sept 13th — $35 Race Day $40 ♥ Hooters to Hooters 5K ♥ Pre-register by Sept 7th (to guarantee technical-shirt)—$20 5K Register Sept 8th thru Sept 13th — $25 Race Day $30
PRESENTS
AWARDS
10K &5K: Regular Age Group awards 3 deep in standard age groups starting at 9 & under Racewalkers: Top 3 in 54 under & 55 + for 10K & 5K
TO
RACE FEATURES
ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY Post race celebration with wonderful HOOTERS food . FREE BEER!!!!!!!!!!
10K & 5K
REGISTRATION; PACKET PU; & SIGN UP TO DEMO NEWTON RUNNING SHOES American Running Company 26024 US Highway 19 N. Clearwater, FL (727)-799-1227
www.premierracinginstitute.com
+ Come out and see what all the flap is about! Celebrate the wonder flavor of HOOTERS WINGS AND BEER! The post race party will be that of a BEER AND WINGS on their deck and in the parking lot. Last year we went through 9 kegs, Our goal this year is 10 kegs. + The 5K course is all on the road and the 10K course is 4 miles on the road and 2.2 miles on the Ream Wilson Trail. We have fixed the course markings!! + Help us raise money for ALEGRIA’s Kickin for KIDs. This non profit donates shoes to needy kids in the Tampa Bay area. Registration is done on
May/June
21
flraceplace.com
flraceplace.com
22
May/June
Sunday, June 1, 2014
Madeira Beach Triathlon
DATE/LOCATION
Sunday, June 1, 2014 Madeira Beach, Florida
START TIME / DISTANCE
Start at 6:50 AM SHARP ! SWIM 1/2 MILE, BIKE 10 MILES, RUN 3.1 MILES
ENTRY FEE
Individual: Before 3/31- $75, After 4/01 -$85, After 5/16- $95 Relays: Before 3/31-$150, After 4/01 -$160, After 5/16--$170 Sign-up available at packet pick-up if not sold out. NO RACE MORNING SIGN - UP
AGE GROUP AWARDS
Male / Female, 14 & under, followed by standard age groups, 5 deep - 5 year increments thru 75+ Relays Teams - 3 Person Relay - 2 Person Relay Top 3 Relays in Male, Female, Mixed, Service Divisions
REGISTRATION INFORMATION: RPM 813-417-0324 Registration Forms at local Running & Bicycle shops. PACKET PICK-UP May 30th at Archibald Park, Madeira Beach 4-7 PM May 31st at Archibald Park, Madeira Beach 11-7 PM Sunday, June 1st at 5:00 AM at Archibald Park, Madeira Beach Please refer to website for race weekend updates.
GREAT LOOKING TECH T-SHIRTS
LIMITED TO 800 TRIATHLETES
AMENITIES
VALUE $20
LIMITED TO 800 TRIATHLETES
REGISTER ONLINE AT www.madeirabeachtriathlon.com
High quality dry-fit tees, thick silicon swim caps, catered post - race party, Sierra Nevada beer, DJ, newly designed awards and much more !
JOIN US FOR THE BEST LOCAL SPONSORED BAY AREA TRIATHLON Www..com LIMITED TO ONLY 800 !!! Registration Form - Mazda Madeira Beach Triathlon Check One Box
Triathlon ($75 Before 3/31 After 4/1-$85 After 5/15 $95) Teams ($150 Before 3/31 After 4/1-$160 After 5/15 $170) Late Entry After May 28th – Individual -$100, Team $180
TRIATHLON
(Race Morning No Registration)
USAT SANCTIONED EVENT
M/F SHIRT SIZE: ____S___M___L___XL RELAY NAME _______________________
RELAY
Category Type : Male
USAT One - Day Fee
Female
Mixed Service ( circle one)
$12 Do Not Add to Race Fee
__________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST ALSO FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________
ADDRESS
___________________________
PHONE
______________________
_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Madeira Beach, Mazda North American Operation, FRPM Promotions organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES, ANIMALS, RADIO HEADSETS.
___________________________________ ________ SIGNATURE (Parent signature if under 18)
MAKE CHECKS PAYABLE TO AND MAIL TO:
NO REFUNDS
May/June
Date
___________ USAT #
_____________________________ E-Mail Address
FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978
23
flraceplace.com
Let Us Help You Get Your Training Back On Track. Enhanced Performance Now Offers Kinesio Taping. Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: â&#x20AC;˘ stabilize a weakened or loose joint â&#x20AC;˘ either inhibit or facilitate muscle movement â&#x20AC;˘ with ďŹ&#x201A;uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area. "I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." â&#x20AC;&#x201D;Karen Collins, Licensed Massage Therapist
Race Place Special Offer 3 Full 1â&#x20AC;&#x201C;Hour Massages
Only $145.00 ($165 Value)
Karen Stromberg, LMT
Triathlete/Marathoner â&#x20AC;˘ ISFTA CertiďŹ ed Fitness Trainer MA 0018936 â&#x20AC;˘ MM 007925
Practicing in the Tampa Bay area for over 15 years!
Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo
$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary
3 2 %R[ 7DPSD )/ Ć&#x201D; : 0 / . %OYG 7DPSD )/ 1120 E. Kennedy Blvd., #413 Tampa, FL 33602
3KRQH RU Phone 800-510-9777 or 813-258-5959
7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ
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24
May/June
May 31
Madeira Beach, Archibald Park
June 22
Seminole Recreation Center
July 12
St. Pete Beach Community Center
Race Distances: Age 6-10 11-15
Run ½ mi. 1 mi.
Race Time:
Swim 100 yd. 200 yd.
Run ½ mi. ½ mi.
8:00 am
$25 USA Triathlon Member $35 Non-member
Contact: Email Jim Sheets at trigeekjim@msn.com Register/Info: www.usatriathlon.org/events/youth-aquathlon-series.aspx
May/June
25
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May/June
ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY
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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system. CALL ME!
Brian C. Harrington
5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ
(727) 381-0070
Email: bch@whlawgroup.com â&#x20AC;¢ www.whlawgroup.com No fees or costs until recovery.
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&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ May/June 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ&#x201D; :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU
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28
May/June
May/June
29
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30
May/June
St. Pete Road Runners
St. Pete Beach 5K Race Series 2014
14 0 2
ALL RACES START AT 7:00 PM FROM THE POSTCARD INN 6300 GULF BOULEVARD, ST. PETE BEACH, FL 33706 (park at nearby Upham Beach)
REGISTRATION AT 5:00 PM 14
20
New Leslie Jordan shirts included in registration New Series awards
14
20
As always great post-race party Beer with proper ID
Register online at www.active.com Print forms at www.sprr.org FOR INFORMATION CALL (727) 822-2786 Presented by
Sponsored by
Hosted by
Postcard Inn www.sprr.org
May/June
June 27 July 25 August 22
www.fit2run.com 31
www.postcardinn.com flraceplace.com
flraceplace.com
32
May/June
May/June
33
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TARPON
SPRINGS TRIATHLON & D UATHLON S ATURDAY S EPTEMBER 6 2014 7:30 A . M .
Registration & information at: www. TarponSpringsTriathlon.com
Presented by The Rotary Club of Tarpon Springs
Sponsored by
Fred Howard Park Tarpon Springs,Fl
Swim ¼ mile -‐ Gulf of Mexico Bike 10. miles –Scenic Tarpon Springs Run 3.1 miles – Beautiful Fred Howard Park
Duathlon is 5k Run, 10 Mile Bike & 5K run
flraceplace.com
34
May/June
Florida’s Suncoast Timing Company •Professional and experienced personnel •Full finish line management and equipment • Electronic (chip) timing • Online posted race results • Registration Management/Database Management
Register online at S2Timing.com for these upcoming races.
Contact us for a no obligation quote for your event
941-799-2058 S2Timing.com
May/June
35
flraceplace.com
Helen Ellis Memorial Foundation, in support of
Florida Hospital North Pinellas, presents
Saturday, June 7th Race begins at 7:30 AM Run through beautiful, historic Tarpon Springs. Thousands of dollars in giveaways for participants.
Register online at: http://bit.ly/b2b-2014 5Kâ&#x20AC;&#x201D;$20
(through June 5)
add $5 to above on Race Day
(Race Day Registration starts at 6:30 AM) Race Day Registration and Awards at the Sponge Exchange 735 Dodecanese Blvd, Tarpon Springs, FL
Bring canned goods to be donated to the Shepherd Center of Tarpon Springs. flraceplace.com
36
May/June
DATE/LOCATION
Sunday June 15, 2014 at John Chestnut Park Palm Harbor off Eastlake Blvd
START TIME! DISTANCE Races @ 8:00 AM - 5K
RACE ENTRY FEE*
I Love
Kids 1/2 MILE - 8:45 AM
“Fathers”
ALL PRE-REGISTERED WILL RECEIVE A GENDER SPECFIC TECHNICAL RUNNING SHIRT (MUST REGISTER BY JUNE 2nd) 5K Pre –register by June 7th (to guarantee shirt) $20 (go to premierracinginstitute.com for family discount options) 5K Register June 8th thru June 14th $23 5K Race Day registration $25 1/2 Mile Kids run $5 anytime
Day 5k
AWARDS
Fathers Awards: Combined Under 50 and 50 & over for Top Father/Daughter & Top Father/Son, Top Father/Baby jogger Triple Generation (grandpa, father, child), Oldest Grandpa .
RACE FEATURES
GENDER SPECIFIC TECHNICAL RUNNING SHIRTS CHIP TIMING. BREAKFAST provided NEWTON RUNNING SHOES TO BE RAFFLED!!
REGISTRATION & INFORMATION
American Running Company Race # Pickup: Sat; June 14th (12:00 till 4:30pm) @ American Running Company – 26024 US Highway 19 North, Clearwater, FL 727-799-1227 or Race Morning (at Park) at 7:05 am
ONLINE REGISTRATION @
PremierRacingInstitute.com
Registration Form - I Love “Father’s” Day 5K 2014
5K-($20 Before June 7th) Afterwards $23
1/2 MILE $5 anytime SHIRT SIZE: Gender Specific: Women __XS __ S __ M __ L __ XL OR MEN: __ S __ M __ L __ XL For 1/2 mile kids race) Youth S__ Youth M __
_______________________________________________________________________ __________________________________________ NAME (First & Last) __________________________________________________________________________________________________________________________________________________________
ADDRESS
IF ON TEAM THEN TEAM NAME
PHONE
____________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Municipal, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.
______________________________________ __________ E-Mail (for updates)________________________________ SIGNATURE (Parent signature if under 18)
MAKE CHECKS PAYABLE and Mail To:
Date
Mailed applications not received by June 13th will not be registered.
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Premier Racing Institute 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763
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PLANTAR FASCIITIS – WHY DO WE GET IT AND HOW CAN WE PREVENT OR ELIMINATE IT? Gene Ulishney, BS HPE, LMT, CPED, BOCPED Plantar fasciitis is so common that if we didn’t know better we would think it to be a communicable disease. No one seems immune as people from all walks of life with all types of feet complain about it and experience debilitating pain at the bottom of the heel or arch. The Plantar fascia can overstretch in either a flatter or more flexible foot normally do to overpronation or even in a high arched stiff foot, due to direct downward pressures. It’s all about overstretching the bottom of the foot over a period of time. What has enabled modern man to ambulate very efficiently and our cars to ride so smoothly is also a curse to the foot’s inherent structure and motion pattern – hard, flat surfaces. Known as a “mobile adapter”, the foot has spent countless thousands of years moving over natural surfaces and has developed a particular sequence of movement. This movement enables the foot to efficiently adapt to most any surface that it is challenged with – except hard and flat, all day every day. This surface restricts the natural movements of the foot. At first there seems to be no problem, but with repeated use, certain body structures begin to experience strain. Let me begin to say that humans do not show signs of either overpronation or oversupination while walking barefoot on grass or sand. I have hundreds of pictures of footprints in sand with virtually none caving in medially nor laterally. Sand is the only surface that actually leaves an impression of the foot while it is in motion. There are some common elements that all of these footprints seem to possess, and I will touch on them next. The first is a deep, centered heel which suggests that it is neither inverting (oversupinating),or everting (overpronating). The subtalar joint is stabilized and the heel remains vertical. This “stabilized” heel seems to set the foot up just right for efficient mid-stance through toe-off. If the heel begins to evert, the joint just in front of it, the mid-tarsal joint, must then be propped up to support the foot. It can work but I believe a little too late. This is where most orthotics push up, just behind the arch area – hardly natural. My contention is that, in nature, no one feels a hard bump under the foot while walking on grass and sand. The second deepest impression is under the big ball of the foot. To unlock the big toe joint, the first metatarsal head wants to sink lower than the rest of the metatarsal heads. This action is called the “Windlass Effect”. Mostly ignored, I believe this is one of the foot’s most important stabilizing mechanisms. When the big toe is allowed to extend, or bend up and back, the arch comes up and supports the foot naturally. Try it yourself by standing on the floor, barefoot. Bend your big toe upwards and watch your foot form a more pronounced arch. The “Windlass Effect” works in conjunction with a stabilized heel to properly support the foot throughout the entire gait cycle from heel contact through toe-off. And what else do you think a naturally supported arch takes tension from? That’s right, your Plantar fascia, especially at its attachment to the heel bone. There are a few things that can enhance and allow more natural foot movement and help reduce and eliminate heel pain. I’m just going to list them. If you are an overpronator, a stability shoe A shoe with an extremely flexible forefoot to enhance the Windlass Effect” A very supportive orthotic with a deep heel cup; a cut-out under the big ball of the foot which allows the “Windlass Effect” to occur; and a metatarsal pad under the forefoot – inclusively, all very important for total foot balancing A thickly padded sock to lessen point pressure under the heel A cushioned support sandal always while not wearing your orthotic – one unsupported step can set you back for weeks Vigorously massaging the arch area but not over the area of pain Manually stretching the Plantar fascia while pulling the toes back (combine this with massage) Stretching the calf muscle, especially if you overpronate Applying ice at the end of the day And what will keep your heel pain from getting better? Taking one step without support under your foot Doing none of the above The earlier heel or arch pain is addressed, the quicker it will go away. The first three weeks are critical. Summarizing, be sure you are in a very forefoot flexible shoe, eliminate overpronation, support the arch, pad the heel, stretch, and be patient. You’ll be pain-free relative to the amount of effort you put into these suggestions.
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6” HUGE MEDAL!!! DATE/LOCATION/START TIME!
Sunday, November 2, 2012 315 Banquet Hall , Ozona, FL; Orange St & Tampa Rd 7:30AM –1/2 Marathon & 5K (Daylight Savings Sleep extra hour)
November 2, 2014
1/2 Marathon
MORE BEER @ FINISH LINE
Pre –register by Oct 26th - - -$55 Oct 27th thru Nov 1st - - -$60 . . RACE DAY- - - $65
5K
Pre –register by Oct 26th - - $20 Oct 27th thru NOV 1st - - - $22.... RACE DAY $25
AWARDS
Top for 3 Male/Female; and top Master male/Female 5K & 1/2 Marathon: Age Group awards 3 deep 9 & Under Racewalkers: Top 3 over/under 55 in 5K & 1/2 marathon
MORE BEER at the FINISH LINE! Chip timing for 5K and 1/2 marathon Long Sleeve Technical jersey 5K & 1/2 marathon 1/2 marathoners get 6” HUGE Finisher Medal Gel given along the 1/2 marathon route Catered Post Race by JAVIER CATERING!
RACE FEATURES
REGISTRATION & INFORMATION
1/2 marathon & 5K
American Running Company (ARC)~ 26024 US Highway 19 N. Clearwater, FL 727-799-1227 Packet P/U; Registration; EXPO — 1/2 marathon & 5K @
American Running Company Saturday Nov 1st 12pm to 4:30pm. Race Day Packet P/U & Registration 6:15am to 7:25am @ race site.
(formerly Blue Moon)
SHIPYARD BREWERY 1/2 Marathon & 5K
CIRCLE appropriate race Half Marathon ($55 By Oct 276h , afterwards $60 RACE Day $65 5K - $20 By Oct 26th, afterwards $22 RACE Day $25
MEN SHIRT SIZE : (circle size) S __M_ __L ___XL___ XXL ____ WOMEN SHIRT SIZE : (circle size) X-Small___ S__ M___ L__ X-Large___
_______________________________________________________________________ __________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _______________________________________________________________________________________________________________________________________________________
ADDRESS
PHONE
_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Ozona, FL, Pinellas County Sheriff’s Dept., Pinellas County, American Running Company, Premier Racing Institute, and sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.
____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18)
MAKE CHECKS PAYABLE TO AND MAIL TO: Mailed applications not received by Nov 1st, will not be registered.
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Date
Premier Racing Institute 26024 US Highway 19 N, Clearwater, FL
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Hotline 727-799-1227
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SATURDAY MAY 17, 2014 7:00 AM ‐ DASH & SPLASH I AQUATHLON DATE/LOCATION
Saturday May 17, 2014 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl.
START TIME! DISTANCE
Aquathlon start at 7:00 AM SHARP ! RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE
ENTRY FEE
Aquathlon Individual Before March 1st - $40, After Mar.1st $50 Aquathlon Team Before March 1st - $80, After Mar. 1st $90 After May 5th - Individual $55, Team After May 16th - $95 Race Morning - Individual $60 Teams $100
AWARDS
GREAT LOOKING AWARDS TO... Overall Male / Female & top 3 in each standard age groups.
AGE GROUPS
14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed Divisions
Saturday May 17th Run 2 Miles / Swim 600 yds / Run 1 Miles
REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area Packet P/U TBA May 16th 1-6 PM Saturday 5:45 am at Fred Hurley Park, Pass-a-Grille Beach AMENITIES After race party with soda, juice, fruit, water, assorted Types of food and desserts.
DOUBLE POINT RACE
GREAT LOOKING SHORT SLEEVE T-SHIRTS AND TOWELS
Run 2 Miles Swim 600 yards Run 1 Mile
REGISTER ONLINE AT
https://Dashnsplash.racehawk.com
Registration Form - Dash & Splash I Aquathlon ($40 Before Mar. 1st (After Mar. 1st—$50 ) Teams ($80 Before Mar. 1st) (After Mar. 1st—$90) Late Entry After May 5th – Individual - $55, Team $95
Check One Box AQUATHLON
Race Morning : Individual $60 Team $100
SHIRT SIZE: ____S___M___L___XL RELAY
RELAY NAME _______________________
Category Type: Male
Female
Mixed (circle one)
NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________
ADDRESS
____________________________________________________
PHONE
_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS.
___________________________________ ________ SIGNATURE (Parent signature if under 18)
MAKE CHECKS PAYABLE TO AND MAIL TO:
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Date
_____________________________ E-Mail Address FRPM PROMOTIONS
P0 Box 152978 — Tampa, FL. 33684-2978
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TIME
DISTANCE
LOCATION
Kids Dash: 6pm 10K and 5K: 6:30pm
10K and 5K Kids Dash
Morton Plant Hospital Clearwater, Florida
REGISTER ONLINE AT MILES4MEN.COM This yearâ&#x20AC;&#x2122;s Miles for Men evening course will start on the Morton Plant Hospital campus and take runners through the surrounding waterfront neighborhoods before sending both 5K and 10K runners across the beautiful Clearwater Memorial Causeway bridge and back. Proceeds from the 5th annual Miles for Men family-friendly race will benefit the prostate cancer programs at the hospitals of Morton Plant Mease.
Presented by Urology Specialists of West Florida May/June
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SATURDAY SEPT. 27, 2014 7:00 AM ‐ DASH & SPLASH I AQUATHLON II DATE/LOCATION
Saturday September 27, 2014 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl.
START TIME! DISTANCE
Aquathlon start at 7:30 AM SHARP ! RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE
ENTRY FEE
Aquathlon Individual Before August 1st - $40, After Aug.1st $50 Aquathlon Team Before August 1st - $80, After Aug. 1st $90 After Sept. 15th - Individual $55, Team After Sept. 15th - $95 Race Morning - Individual $60 Teams $100
AWARDS
GREAT LOOKING AWARDS TO... Overall Male / Female & top 3 in each standard age groups.
AGE GROUPS
14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed Divisions
Saturday Sept 27th
Run 2 Miles / Swim 600 yds / Run 1 Mile
REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area Packet P/U TBA Sept 26th 1-6 PM Saturday 5:45 am at Fred Hurley Park, Pass-a-Grille Beach AMENITIES After race party with soda, juice, fruit, water, assorted Types of food and desserts.
DOUBLE POINT RACE
GREAT LOOKING SHORT SLEEVE T-SHIRTS AND TOWELS
Run 2 Miles Swim 600 yards Run 1 Mile
REGISTER ONLINE AT
https://Dashnsplash.racehawk.com
Registration Form - Dash & Splash II Aquathlon ($40 Before Aug. 1st (After Aug. 1st—$50 ) Teams ($80 Before Aug. 1st) (After Aug. 1st—$90) Late Entry After Sept 15th – Individual - $55, Team $95
Check One Box
SHIRT SIZE: ____S___M___L___XL
AQUATHLON
Race Morning : Individual $60 Team $100
RELAY
RELAY NAME _______________________
Category Type: Male
Female
Mixed (circle one)
NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________
ADDRESS
____________________________________________________
PHONE
_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS.
___________________________________ ________ SIGNATURE (Parent signature if under 18)
MAKE CHECKS PAYABLE TO AND MAIL TO:
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Date
_____________________________ E-Mail Address FRPM PROMOTIONS
P0 Box 152978 — Tampa, FL. 33684-2978
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DATE/LOCATION
Aug 17, 2014; SEA DOG BREWERY, RACE START 7:30 AM Clearwater (2600 US HIGHWAY 19 NORTH & Enterprise Rd.
START TIME and PACKET PICKUP
Packet Pickup starting at 6:15 AM (Sunday) Packet Pickup also @ American Running Company // Sat, Aug 16th from 12:00 pm to 4:30 pm; 26024 US Highway 19 N., Clearwater, FL 33763
SEA DOG BREWERY 5K
RACE ENTRY FEE*
DOGS ARE WELCOME!!
AUG 17, 2014
SEA DOG BREWERY 5K Pre register by Aug 11th—guarantee custom TECH SHIRT—$20 5K Register Aug 12th thru Aug 16th— $25 Race Day — $30
AWARDS
5K: Regular Age Group awards 3 deep in standard age groups Starting at 9 & under. 5K: Top 3 Big Dog Breed and Top 3 Small Dog Breed Racewalkers: Top 3 in 54 under and 55 +
RACE FEATURES
ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY Post Race by SEA DOG BREWERY! All about craft beer and good pub food. Beer!! Post Race award; raffles— Win Newton Running Shoes!! Chip Timing
REGISTRATION; INFORMATION & SIGN UP TO DEMO NEWTON RUNNING SHOES
www.premierracinginstitute.com
American Running Company 26024 US Highway 19 N. Clearwater, FL (727)-799-1227
NEW FOR 2014 + Come out with your DOG. Since we are at SEA DOG restaurant then DOGS should be welcomed. Run or walk with your DOG. Top 3 in Big (50 lbs +) and Top 3 in Small (Under 50 lbs) Breeds. + Come and see what all the bark is about! Celebrate the wonder flavor of SEA DOG BREWERY BEER! The post race party will be that of a SEA DOG BEER and WONDERFUL FOOD. We learned a lot at the 2013 event and have corrected the issues. The course is 100% on the roads of Clearwater, FL. Registration for this event is at:
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MEDAL FOR THOSE THAT DO THE FULL SERIES!! DATES and LOCATIONS
Aug 17, 2014 Sea Dog Brewery 5K at (US 19/Enterprise rd, Clearwater) Sept 14, 2014 Hooters to Hooters 10K and 5K at the original Hooters Restaurant (Gulf to Bay, Clearwater) Oct 12, 2014 Pretty in Pink 15K and 5K (Clearwater) Nov 2, 2014 Shipyard Brewing 1/2 marathon and 5K in Ozona (between Dunedin and Palm Harbor)
“THE” ARC
Running & Racewalking Series 5K, 10K, 15K, 1/2 Marathon
RACE/SERIES INFORMATION
GENDER SPECIFIC TECHNICAL RUNNING SHIRT AT EACH RACE! All races are chip timed! Age group awards for individual races and Cumulative Series totals Demo and WIN NEWTON RUNNING SHOES for each race. Each Event will have a special post race connected with the theme. Full series participants receive a Medal at the SHIPYARD 1/2 marathon
HOOTERS TO HOOTERS 10K & 5K (SEPT 2014)
SEA DOG BREWERY 5K (AUG 2014)
RACE ENTRY FEE*
“THE” ARC Series(5K,10K,15K & 1/2 marathon) -$120 register by Aug 6, 2014 and $130 after Aug 6th -$65 for the 5K Series by Aug 6, 2014 and $75 after Aug 6th
REGISTRATION--INFORMATION—PACKET PICKUP
American Running Company (Sat before each race) or Day of race 26024 US Highway 19 North. Clearwater, FL, 33763 (727)-799-1227 ONLINE REGISTRATION… For the series or for each event go to..
PRETTY IN PINK 15K & 5K (OCT 2014)
SHIPYARD 1/2 MARATHON & 5K (NOV 2014)
www.Premierracinginstitute.com
Registration Form - ARC SERIES “The” ARC SERIES ($120 Before Aug 6th) ($130 after Aug 6th) SHIRT SIZE: (Gender specific) Women:(please circle shirt size) Men's: (Gender Specific) (please circle shirt size)
M-Small
5K Series $65 by Aug 5th and $75 after Aug 6th W-X-Small
M-Medium
W-Small M-Large
W-Medium
M-X-Large
W-Large
W-X-Large
M-XX-Large
_______________________________________________________________________ ________________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _________________________________________________________________________________________________________________________________________________________________
ADDRESS
PHONE
__________________________________________________________________________________________________________________________ CITY STATE ZIP AGE (as of 12/31/14) GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Board of County Commissioners, Clearwater Police Dept, City of Clearwater; Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.
________________________________________ __________ E-Mail (important for updates)__________________________ SIGNATURE (Parent signature if under 18)
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A 7 h t 7 May 1
Run 2 Miles Swim 600 Yards Run 1 Mile Frank Hurley Park Pass-A-Grille Beach
Double Point Race ! May/June
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2014
Heartland Triathlon www.HeartlandTri.org
Unique goodie bag LOADED with value!
Saturday, June 14th
USAT Florida Youth Regional Championship Race
ALL ITEMS ARE CUSTOM: Performance Shirt, Hat, Buff, Sprint Distance Tri Race Swim Towel, Pull Buoy, Swim .25 miles ~ Bike 14 miles ~ Run 3.1 miles Goggles, Yoga Mat, Start time 7:00am Transition Light, Pin, Olympic Distance Tri Race Race Belt!
Sunday, June 15th
Swim .93 miles ~ Bike 24.8 miles ~ Run 6.2 miles Start time 7:00am
visit our website for more information
Awesome Finishing Medal & Special Holiday Gift!
Celebration party after www.HeartlandTri.org race with enough food for the entire family!
Swim in clear, spring fed Lake Jackson, fast bike courses around scenic Lakes and orange groves, run through historic downtown Sebring.
356 West Center Ave, Sebring, FL 33870
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Triathletes: CRUCIAL for your protection: A primer on the new Florida PIP law; or: How we got screwed again! Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the immediate Past President of that Organization. He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.
May/June
As of Last July 1, our enlightened State Legislators saw fit to enact a new Personal Injury Protection law, supposedly in order to try to prevent fraud. In fact what was accomplished was to cut your time within which to seek medical care for injuries; to potentially cut your medical benefits by 75%, with no requirement for reimbursement to you for the premium you paid for full coverage; and to add insult to injury, there are numerous other restrictions not to be dealt with in this article. Suffice it to say that there are key factors now in place you must be aware of if you want full coverage from your auto policy when you are struck by another vehicle, including when you are riding your bike or running/walking. They include: 1. you have only fourteen days from date of accident to see a designated health care provider if you want your full $10,000 of PIP (no fault) benefits to pay your bills; thereafter, you lose 75% of your coverage, regardless of your injuries. 2. Your health care provider (approved class only) must make a finding that you have an “emergency medical condition (EMC)” within the fourteen day period for your full coverage, for which you’ve already paid a premium, to apply. Otherwise, you only receive $2,500 for medical bills. I’ve represented many athletes over my years as a practicing trial attorney specializing in personal injury; many know me from my involvement in triathlon; from my announcing many area races, and prior to this new law, it would be normal for an athlete not to even come to see me unless their injuries had not healed satisfactorily with a month or so. Athletes are tough; they expect to hurt, and you all develop a high pain threshold from your training, so pain doesn’t initially bother you much. Unfortunately, you no longer have the luxury to wait to see, because that fourteen day clock is ticking! Under this new reality, if you are in a car accident; a pedestrian/car accident; or a bicycle/car accident, you need to be seen by a qualified health care provider with the limited fourteen day time frame to have access to your paid for insurance. In a strange twist, this law, which was ostensibly designed to try to curb fraud, now makes it mandatory for you to seek treatment, where before, you would have preferred to wait a reasonable period of time to see if you would heal without need of medical care. The end lesson is: YOU CAN’T AFFORD TO WAIT; YOU HAVE TO GET TREATMENT QUICKLY, OR RISK LOSING SIGNIFICANT BENEFITS. Brian Harrington Immediate Past President, USATriathlon Board of Directors Race Announcer Attorney 49
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$79 Details at:
GreatFloridian.com
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LAST NAME____________________________________ FIRST NAME________________________________ ADDRESS___________________________________CITY_______________ STATE_______ZIP___________ TELEPHONE_________________________ AGE_______ DATE OF BIRTH_________________ SEX ______ CHECK ONE IF YOU ARE: LAW ENFORCEMENT/MILITARY _______ CLYDESDALE/ATHENA ______ T-SHIRT SIZE: S___ M___ L___ XL ___ XXL___ EMAIL_________________________________________ WAIVER OF RESPONSIBILITY: I KNOW A ROAD RACE IS A POTENTIALLY HAZARDOUS ACTIVITY. I SHOULD NOT ENTER THE RUN UNLESS I AM MEDICALLY ABLE AND PROPERLY TRAINED. I ASSUME ALL RISKS ASSOCIATED WITH PARTICIPATING IN THIS EVENT, INCLUDING, BUT NOT LIMITED TO, FALLS CONTACT WITH OTHER PARTICIPANTS, THE EFFECTS OF WEATHER, TRAFFIC, AND CONDITIONS OF THE COURSE. ALL SUCH RISKSBEING KNOWN AND UNDERSTODD TO ME. HAVING READ THIS WAIVER AND IN CONSIDERATION OF ACCEPTING MY ENTRY, I, FOR MYSELF AND ANYONE ENTITLED TO ACT ON MY BEHALF, WAIVE AND RELEASE THE US SECRET SERVICE, COPS AND ALL SPONSORS, THEIR REPRESENTATIVES, AND SUCCESSORS FROM ALL CLAIMS OF LIABILITY OF ANY KIND ARISING OUT OF MY PARTICIPATION IN THIS EVENT. ** NO BIKES, SKATEBOARDS, ROLLERBLADES, ANIMALS OR HEADSETS ALLOWED. **
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We’ve been in the race game for over 30 years. Like us the brand of Chip Timing equipment we ƵƐĞ ǁĂƐ ĮƌƐƚ ŽŶ ƚŚĞ ƐĐĞŶĞ ĂŶĚ ĐŽŶƐŝĚĞƌĞĚ ďLJ ŵŽƐƚ ƚŽ ďĞ ƚŚĞ ďĞƐƚ͘ tĞ ƵƐĞ ŚĂŵƉŝŽŶ ŚŝƉ for triathlons and other sports where a foot or ankle worn system is appropriate. For most running races we use DLJ>ĂƉƐ which is the chip-in-ƚŚĞ ďŝď ƚĞĐŚŶŽůŽŐLJ ĂŶĚ ƵƐĞƐ Ă ĚŝƐƉŽƐĂďůĞ ĚĞǀŝĐĞ ĂƩĂĐŚĞĚ ƚŽ ƚŚĞ ďĂĐŬ ŽĨ ƚŚĞ runner’s number. DLJ>ĂƉƐ ǁĂƐ ƐƉĞĐŝĮĐĂůůLJ ĐƌĞĂƚĞĚ ĨŽƌ ƵƐĞ ǁŝƚŚ ĐŚŝƉ-in-the-bib where the chip is worn ĂďŽǀĞ ƚŚĞ ǁĂŝƐƚ ĂŶĚ ŚĞŶĐĞ ŚĂƐ Ă ďĞƩĞƌ ƌĞůŝĂďŝůŝƚLJ ƚŚĂŶ ŽƚŚĞƌ ƐƵĐŚ ƐLJƐƚĞŵƐ͘ ,ĂǀŝŶŐ ƐŽ ŵƵĐŚ ĞdžƉĞƌŝĞŶĐĞ ĞŶĂďůĞƐ ƵƐ ƚŽ ƉƌŽǀŝĚĞ ĞdžƉĞƌƚ ĐŽŶƐƵůƚĂƟŽŶ ŽŶ ũƵƐƚ ĂďŽƵƚ ĂŶLJ ƌĂĐĞ ƌĞͲ ůĂƚĞĚ ŵĂƩĞƌ͘ tĞ͛ǀĞ ƐĞĞŶ ĞǀĞƌLJ ŬŝŶĚ ŽĨ ŵŝƐƚĂŬĞ ŵĂĚĞ ďLJ ƌĂĐĞ ŽƌŐĂŶŝnjĂƟŽŶƐ ĂŶĚ ŚĂǀĞ ŽŌĞŶ ďĞĞŶ ƚŚĞƌĞ to avert disaster. Having been involved in the inner workings of the sports’ governing bodies over the LJĞĂƌƐ͕ ǁĞ ŬŶŽǁ ƚŚĞ ƌƵůĞƐ͘ ,ĂǀŝŶŐ ĐŽŵƉĞƚĞĚ Ăƚ ĂŶ ĂǁĂƌĚ ǁŝŶŶŝŶŐ ůĞǀĞů͕ ǁĞ ŬŶŽǁ ƚŚĞ ŐĂŵĞ ĨƌŽŵ ƚŚĞ ĂƚŚͲ lete’s viewpoint. ůƚŚŽƵŐŚ͕ ƚŚĞƐĞ ĚĂLJƐ͕ ŽƵƌ ƉƌŝŵĂƌLJ ĨƵŶĐƟŽŶ ŝƐ ĚĂƚĂ ŵĂŶĂŐĞŵĞŶƚ͕ ƟŵŝŶŐ ĂŶĚ ƐĐŽƌŝŶŐ ǁĞ ĐĂŶ ƉƌŽͲ ǀŝĚĞ ŶĞĞĚĞĚ ĞƋƵŝƉŵĞŶƚ ƐƵĐŚ ĂƐ ĮŶŝƐŚ ůŝŶĞ ĂƌĐŚǁĂLJƐ͕ ĨĞŶĐŝŶŐ͕ ůĂƌŐĞ ĚŝŐŝƚĂů ĐůŽĐŬƐ͕ ďŝŬĞ ƌĂĐŬƐ͕ ĐŽƵƌƐĞ ŵĂƌŬŝŶŐ ƐŝŐŶƐ͕ W ƐLJƐƚĞŵƐ ĂŶĚ ŵŽƌĞ͘ dt ƚŚĞ Ϯ͗Ϭϴ͗ϯϳ ŽŶ ƚŚĞ ĐůŽĐŬ ĂďŽǀĞ ǁĂƐ ƚŚĞ ƋƵĞƐƟŽŶĂďůĞ ŵĂƌĂͲ ƚŚŽŶ ǁŽƌůĚ ƌĞĐŽƌĚ ƵŶƟů ϭϵϴϭ ǁŚĞŶ ůďĞƌƚŽ ^ĂůĂnjĂƌ ƌĂŶ Ϯ͗Ϭϴ͗ϭϯ Ăƚ EĞǁ zŽƌŬ͘ One other very important aspect of our race services is a client’s ability to communicate to our ƐƵƉĞƌ ůĂƌŐĞ ĚĂƚĂďĂƐĞ ŽĨ ĞŶĚƵƌĂŶĐĞ ƐƉŽƌƚ ƉĂƌƟĐŝƉĂŶƚƐ ǀŝĂ Ă ƉĂŐĞ ŽŶ ŽƵƌ ƐŝƚĞ ĂŶĚ ĞŵĂŝů ďůĂƐƚƐ͘ tĞ ĐĂŶ ŚĂŶĚůĞ ĂŶLJ ƐŝnjĞ ĞǀĞŶƚ ŝŶ &ůŽƌŝĚĂ͘ &Žƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ͕ ĐŽŶƚĂĐƚ :ŽŚŶ ŽLJůĞ Ăƚ ũďŽLJůĞΛĂůƚĂǀŝƐƚĂƐƉŽƌƚƐ͘ĐŽŵ Žƌ ϯϴϲ ϳϯϲ-0002
0D\ -XQH flraceplace.com
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¥ Educate & develop strategies to
“outsmart” food cravings ¥ Inspiring a “love of movement” ¥ Renewal of self-esteem ¥ Individual goal setting ¥ Team building
SMART Kids© Summer Camp 2014 SMART Kids Summer Fitness & Nutrition Camp June 17 - July 26, 9am-11:30am
12 Sessions / Parent Orientation June 3, 6:30 pm at Take…The First Step / 15100 Hutchison Road, Suite 121, Tampa FL This program is designed for children aged 7-12, providing a fun and educational experience about healthy eating, and the importance of physical movement as part of a weekly routine. Created by leading experts in running, food psychology, and nutrition education, this camp will provide valuable tools for healthy lifestyle changes. Come to orientation or give us a call to learn more: 813.453.7885, Lynn Gray
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Officers: Lynn Gray-President, Sandi Lake-Vice President, Val Lofton-Treasurer
Dear Race Directors, Organizers and Participants, * To promote camaraderie, professionalism, and unity among new and existing race directors with the emphasis on helping each other market their race, * To implement a code of ethics among existing and new race directors as it relates to their implementation of road racing and/or other road/triathlon/adventure events, * To establish a unified yearly calendar to foster non-duplication of race events as much as possible, * To provide programs and services aimed at educating new race directors, such that their event goal is done with the highest amount of success
Thus Far: * The council welcomes you to put TBRC logo on all your race events * The council welcomes race directors to join us on Facebook & at TBRC monthly meetings to help market your events * Have your event posted on the TBRC race calendar printed quarterly in the Florida Race Place – now in this issue! * Meeting at city and council level to facilitate a working relationship between race director events and the infrastructure of roads, police, etc. nd
* Council meetings will be held 2 Wed. of each month at alternate locations: the Panera Bread/Martin Luther KingTampa and Ulmeraton Road-Clearwater Coming Up: Hall of Fame – The Tampa Bay Race Council will be choosing a running individual who has had the most positive impact . This person will symbolize the greatness of running as a sport and, as an individual one who has built positive relationships in giving others the gift of “movement”. Hall of Famers will be chosen yearly. Your recommendations are welcomed. A yearly TBRC 5K race will be held raising money for a high school or college running scholarship as well. If you are currently a race director or about ready to become one, be it a road race or a triathlon, feel free to contact me and/or send Joe Fernandez the details of your event: Joe@Flraceplace.com or Lgray88@yahoo.com (813-453-7885) Registration Form - $50.00 per year, per director Name_________________________________, Address__________________________________________________ Phone___________________________, E-Mail____________________ Repeat E-Mail_________________________ Make check out to: TBRC - mail to: Take…The First Step, Inc., 15100 Hutchison Rd. Suite 121, Tampa, FL 33625
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LIMITED TO 300
RUN THRU HELL 2014 July 6, 2014 7:00 am
AL Lopez Park, Tampa LIMITED TO 300
Gator 5K 2014 Coming Fall 2014
AL Lopez Park, Tampa LIMITED TO 2000
Richard Run For Life Nov. 7, 2014 7:00 am
Centennial Park, Ybor City Join Us This Year For Great Runs In The Tampa Bay Area www.from.net flraceplace.com
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May/June
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SAY SAYONARA Break Speed Limits in the Wave Sayonara
THE NEW WAVE SAYONARA IS EVERYDAY FAST. The Wave Sayonara features the all-new U4ic midsole, which allows it to weigh virtually nothing. Now everyone can experience faster, mezamashii running. Join us at mizunorunning.com.
MIZUNO WEEK: August 16th-31st. Get a gift with Mizuno purchase and enter to win a FREE pair of Mizuno Running shoes!
Feet First Tampa
3401 W Bay to Bay Blvd. Tampa, FL 33629 813-835-1339 feetfirsttampa feetfirststpete
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Feet First St. Pete 4949 4th St. N St. Pete, FL 33703 727-898-1130
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Ghost 7
Lightweight ride. Cushioned landing. brooksrunning.com/ghost7
May/June
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Connect • Share • Inspire • Win Stuff
RaceHawk on Facebook serves athletes in the Tampa Bay area who love to swim, bike and run. (Must have fun and inspire others.) It’s a place to locate current event information and updates, register for events, share photos and videos, find links to race results, sponsor information, connect wtih local groups and post your own news & events. Did we mention we give away free stuff and chances to win entries into the best events in Tampa Bay? We do.
Check out our Youtube channel!
Youtube.com/user/RaceHawkEvents
Calendar of Upcoming Awesome Events 04.19.2014: 05.17.2014: 06.01.2014: 06.06.2014:
Mazda Escape From Ft. Desoto • Ft. Desoto • Swim .5 miles, Bike 10 miles, Run 3.4 miles Dash-N-Splash • Frank Hurley Park • Run 2 miles, Swim 600 yards, Run 1 mile Mazda Madeira Beach Triathlon • Madeira Beach • Swim .5 miles, Bike 10 miles, Run 3.1 miles Pajama 5k & Beer Bash • Safety Harbor • Run 3.1 miles & Party in Your PJs!
Are You Ready to Party in Your PJs Run a 5k & Drink Awesome Sierra Nevada Craft Beer?
06.06.2014 Register at: http://PJ5k.RaceHawk.com
2014
Run a 5k & party in your PJs • Drink awesome craft beer • Mingle with comedians from the national tour, “Rhonda Shear’s Comedy PJ Party” • Participate in a live taping for the new TV show, “Rhonda Shear’s Up All Night!” flraceplace.com
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Florida Road Races
Earn Your Gold Star! medals for 5k also!
OCTOBER 26, 2014
Florida Halloween Halfathon & 5K Race Fort De Soto Park
DECEMBER 14, 2014
Florida Holiday Halfathon JANUARY 18, 2015
Clearwater Distance Classic 50K Ultra, Marathon, Halfathon, 5-Miler & 5K Walk
1126
Cle a rw a te r Ma ra th on 2015
Madeira Beach to Largo
JOE RUNN ER
personaliz ed bibs
Downtown Clearwater MARCH 22, 2015
Florida Beach Halfathon & 5K Race Fort De Soto Park
Your Registration at Our Races Includes:
• High Quality Tech Shirt • Personalized Bibs for Early Entrants • Scenic USATF Certified Courses • Chip Timing • Finisher Medal for All Timed Events
• Affordable Entry Fees & Refund Policy • Aid Stations with Water, Gatorade, Oranges • Fun Post-Race Pasta Party, Beer, Live Music • Overall, Master, Grand Master, & Age Group Awards • Virtual Options for All Races
Register Now and Save!
www.FloridaRoadRaces.com Chris Lauber, Race Director
For the latest race news follow us on Facebook ©2014 Florida Road Races. All rights reserved.
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INTRODUCING Online Registration
Why should your participants pay more?
Promotion of your Event
WWW.FLORIDAROADRACE.COM
727-644-7608
â&#x20AC;˘FREE 6 page web site â&#x20AC;˘FREE Monthly E-mail Blast
Florida Road Race Management, Inc. began timing running and multi-sport events in 1987. We currently time over 125 events each year mainly in the Tampa Bay area of Florida. We offer a choice of three timing methods, the manual (finish card) system, the Ipico Sports Timing System (Dual Frequency RFID Technology), and our most recent addition, the Mylaps Disposable Bib Chip System. Over the past 25 years , we are proud to have offered quality timing services to our clients at a very fair and reasonable price.
Contact us for a no obligation price quote for your upcoming event. Everett B. McDowell, Jr., President Florida Road Race Management, Inc. 1256 Stony Brook Lane Dunedin, Florida 34698
floridaroadrace@tampabay.rr.com
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A Marathon in June? Are you joking?
• Flat Course
• Great Music
• Climate Controlled
• Delicious Food
• Easy Access
• Fabulous Beer
Restrooms • 84 Waterstops
solo or relay
• Beautiful and Fun North Carolina
June 1, 2014
Winston-Salem, North Carolina
Register online at indoorinsanity.com Sponsors
Benefiting
Another quality event put on by Winston-Salem
Run on the wild side..... rt of ’ a p s Wa arnazes K Dean rance 50 Endu eries s
Saturday, October 25
Half Marathon, Marathon and 40 Mile Trail Races
Greensboro, NC triplelakesrace.com
Check out junction311.com for other events May/June
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The Marco Island Triathlon Marco Island Marriott Beach Resort, Golf Club & Spa Sunday - Oct 5,2014
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FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE CALENDAR INDEX
The response received from the usage of this publication will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you
Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Page 4,6
Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.
Running Southwest…………… Page 8 Running Orlando………………. Page 8
FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 Fax: 813-238-1025 E-Mail: joe@flraceplace.com Web: www.frpm.net
Running South Florida……….. Page 8 Running North Florida……….. Page 14 Biking Florida………………….. Page 16
Florida Raceplace is FREE & published 6 times annually
Triathlons / Duathlons………... Page 16
Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.
IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.
EDITOR / PUBLISHER / EVENT SALES / MARKETING
Joe Fernandez
813-417-0324 (Cell)
Candy Persechino
813-892-6811
GRAPHICS / BUSINESS SALES
Subscription Form (US ONLY) $20 / year - 6 issues $30 / 2 years - 12 issues
SEPT OCT 2013 ISSUE FALL IS COMING SOON
CHECK 2 BOXES / Type & Start Time
Renewal
BUSINESS GET YOU ADS IN EARLY
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Sep/ Oct 12
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Nov/ Dec 12
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Name_______________________________________________ Street Address_______________________________________ City________________________ State_____ Zip___________ Main Phone________________________ DOB____________ Email______________________________________________
Mail this complete form above, With $20/$30 Check or Money Order to:
FLORIDA RACEPLACE MAGAZINE
FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978
“The Cutting Edge of Endurance Sports” IT
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ARTWORK AND CALENDAR LISTING Issue 2013
New
Register online for thousands of events at
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May/June
Event
Performance
Name
Location
Date
100m
9.87
Maurice Greene
Sydney
23Sep00
200m
19.32
Michael Johnson
Atlanta
01Aug96
400m
43.49
Michael Johnson
Atlanta
29Jul96
800m
1:43.83
Earl Jones
Los Angeles
06Aug84
1,500m
3:35.55
Jim Spivey
Barcelona
06Aug92
5,000m
13:12.35
Bob Kennedy
Atlanta
03Aug96
10,000m
27:36.99
Galen Rupp
Beijing
17Sep08
Marathon
2:10:46
Frank Shorter
Montreal
31Jul76
110m Hurdles
12.95
Allen Johnson
Atlanta
29Jul96
400m Hurdles
46.78
Kevin Young
Barcelona
06Aug92
3,000m Steeplechase
8:14.06
Brian Diemer
Los Angeles
10Aug84
20 km Race Walk
1:25:17
Tim Seaman
Athens
20Aug04
50 km Race Walk
3:56:55
Marco Evoniuk
Seoul
30Sep88
4x100m Relay
37.40
Marsh, Burrell, Mitchell, C. Lewis
Barcelona
08Aug92
4x400m Relay
2:55.39
Merritt, Taylor, Neville, Wariner
Beijing
23Aug08
High Jump
2.39 m / 7-10
Charles Austin
Atlanta
28Jul96
Pole Vault
5.95 m / 19-6.25
Tim Mack
Athens
27Aug04
Long Jump
8.90 m / 29-2.5
Bob Beamon
Mexico City
18Oct68
Triple Jump
18.09 m / 59-4.25
Kenny Harrison
Atlanta
27Jul96
Shot Put
22.39 m / 73-5.5
Randy Barnes
Seoul
23Sep88
Discus Throw
68.28 m / 224-0
Mac Wilkins
Montreal
24Jul76
Hammer Throw
81.12 m / 266-2
Lance Deal
Atlanta
28Jul96
Javelin Throw
87.25 m / 286-3
Breaux Greer
Athens
26Aug04
Decathlon
8824
Dan O'Brien
Atlanta
01Aug96
Event
Performance
Name
Location
Date
100m
10.62
Florence Griffith-Joyner
Seoul
24Sep88
200m
21.34
Florence Griffith-Joyner
Seoul
29Sep88
400m
48.83
Valerie Brisco Hooks
Los Angeles
06Aug84
800m
1:56.91
Kim Gallagher
Seoul
26Sep88
1,500m
4:02.49
Mary Slaney
Seoul
01Oct88
5,000m
15:17.50
Lynn Jennings
Atlanta
28Jul96
10,000m
30:22.22
Shalane Flanagan
Beijing
15Aug08
Marathon
2:24:52
Joan Benoit Samuelson
Los Angeles
05Aug84
100m Hurdles
12.37
Joanna Hayes
Athens
24Aug04
400m Hurdles
53.08
Kim Batten
Atlanta
31Jul96
3,000m Steeplechase
9:22.26
Jennifer Barringer
Beijing
17Aug08
20 km Race Walk
1:34:15
Joanne Dow
Beijing
21Aug08
4x100m Relay
41.65
Brown, Bolden, Cheeseborough, Ashford
Los Angeles
11Aug84
4x400m Relay
3:15.51
Hill. Dixon, Brisco, Griffith-Joyner
Seoul
01Oct88
High Jump
2.01 m / 6-7
Louise Ritter
Seoul
30Sep88
Pole Vault
4.80 m / 15-9
Jennifer Stuczynski
Beijing
18Aug08
Long Jump
7.40 m / 24-3.5
Jackie Joyner-Kersee
Seoul
29Sep88
Triple Jump
14.26 m / 46-9.5
Sheila Hudson
Atlanta
29Jul96
Shot Put
19.45 m / 63-9.75
Bonnie Dasse
Seoul
30Sep88
Discus Throw
64.86 m / 212-9
Leslie Deniz
Los Angeles
11Aug84
Hammer Throw
66.80 m / 219-2
Dawn Ellerbe
Sydney
29Sep00
May/June
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Florida State Massage Therapy Association
We offer Pre and Post-Event Sports Massage
Tampa Bay Chapter Sports Massage Team
+ Our vision is to promote public awareness of Massage Therapy in Florida through education and professionalism
May/June
Serving Floridaâ&#x20AC;&#x2122;s Hillsborough, Pasco, Pinellas counties including Tampa, Clearwater, & St Petersburg
Our Licensed Massage Therapists are insured, trained and experienced in Sports Massage They are all members of the Florida State Massage Therapy Association For more information on having Sports Massage at your next event, contact: Diane Forrester pjdforrester@netzero.net 813-935-7848 73
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DATE / LOCATION: Saturday ‐ May 10, 2014 City of Safety Harbor Marina 110 Veterans Memorial Lane Safety Harbor, FL. 34695 START TIMES: 5k & 10K RUN – 7:30 AM $25.00 (before May 1st) ‐ $30.00 (after May 1st) 1 mile FUN RUN – 8:45 AM $10.00 (before May 1st) ‐ $13.00 (after May 1st) KIDS DASH – 9:15 AM Free!!! MAIL REGISTRATION: Send entry forms and make payable to: The BCH Foundation 6354 118th Avenue North Largo, FL. 33773 ONLINE REGISTRATION: www.runforallchildren.com or www.runningforallchildren.com
For official use only
Official Registration Form – running for All children th
Return completed registration form with entry fee made payable to: The BCH Foundation * 6354 118 Avenue North * Largo, FL 33773
Fun Run $10
5K $25
10K $25
SHIRT SIZE: S__ M__ L__ XL__ NAME ADDRESS
CITY
STATE
PHONE
ZIP
AGE
SEX
I intend to be legally bound, and do hereby for myself, my heirs and executors, waive all rights and claims for damages which may hereafter accrue me to against The BCH Foundation, All Children’s Hospital, The Basketball Warehouse or any other subsidiary of division thereof, or their respective officers, agents, representatives, successors, assigns and sponsors from claims or liabilities of any kind arising out of my participation in the inaugural running for All children even though that liability may arise out of negligence or carelessness of persons named in this waiver. I attest and verify that I am physically fit and sufficiently trained for the completion of this event. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, motion pictures, recordings or any other record of this event for any purpose whatsoever. Entry fees are nonrefundable and nontransferable. I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I AM ENTERING THIS RACE AT MY OWN RISK.
____________________ DATE
flraceplace.com
_____________________________________________ SIGNATURE (if under 18, signature of parent or guardian is required)
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Amount Enclosed
May/June
SHOE REVIEW
NEW BALANCE 1080V4
$79.99
$139.99
$159.99
The updated Skechers GOrun Ride 3 sneaker is designed to give you a more natural running experience. Engineered to promote a midfoot strike, this men's trainer works as a great transitional shoe to foster a barefoot running experience and features independent circular GOimpulse sensors offer flexibility and feedback for a more responsive running experience; 18 Bio-Responsive Resalyte™ cushioning zones added to key flex points of the foot deliver protection without compromising responsiveness, while a lightly padded collar and stay-put tongue ensure comfort and personalized fit. The flexible mesh and synthetic upper reacts and moves like a second skin, surrounding the foot with supportive and breathable materials. Skechers M-Strike Technology™ encourages a midfoot strike, while the Resagrip™ shock-absorbing midsole and rubber outsole of the Skechers GOrun Ride 3 running shoe lend natural responsiveness with just the right amount of protection to your daily hike.
Built for the underpronator who requires enhanced cushioning. Breathable mesh upper with lightweight synthetic overlays. No-sew upper design helps reduce the likelihood of chafing. Plush tongue and collar. Breathable fabric lining for a great step-in feel. Molded foam insole promotes underfoot comfort. ACTEVA™ LITE supplies optimal compression resistance, and is 24% lighter than comparable midsole foams. Low-to-the-ground N2 midsole cushioning provides responsive, long-lasting plush. ABZORB® Crash Pad absorbs impacting shock while stabilizing the heel. N2 Burst® delivers exceptional forefoot response with an ideal balance of cushioning and flexibility.
May/June
Available at both Feet First locations!
Available at both Feet First locations!
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s ’ n e
m o n W athlo i r T
4 1 ‘ e g
n e l l a
h C Oct
At Fort Desoto
4
1 0 2 , 18
Formerly
SUNCOAST TRIATHLON flraceplace.com
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Gear Guide
Aquasphere Kaimen
$29.99
180-Degree Range Vision - Curved lenses provide a distortion-free 180-degree range of vision Easy-Adjustable Buckles - Easy adjust buckles allow for a custom fit - pull to tighten, lift tab to loosen. Anti Fog - Lenses are protected by special anti-fog and anti-scratch treatments Advanced Fit Technology - Special patented designed zone in the skirt that increases the sealing and enhances colors 100% UV Protection - 100% UVA/UVB protection with scratch resistance and anti-fog treatment Softeril - An exclusive material that offers long-lasting comfort and durability Plexisol - Ten times stronger than glass and 100 times ligh
Sugoi PistonTri 200 Short 2 $80.99 Each
EXO
Our best-selling Piston short featuring compression technology in a 9” inseam Flat seams for increased comfort and low profile fit 2 stretch mesh pockets on hips suitable for a gel pack or ID Compatible with Polar H6 andprevents H7 Waistband drawstring shorts from creeping down in the water Chamois: Perforated forward ventilation 4-way stretch side panels mold to body contours Brushed synthetic knit with 2-way stretch with V-Control high density vibration dampening relief pads Welded center channel with perforation for ventilation and pressure relief
Available at both Feet First
Available at both Feet First
locations!
locations!
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PROUD SPONSOR of the
Madera Beach Triathlon
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May/June
5K OR 1 MILE FUN RUN!
GREAT PRIZES · POST-RACE PARTY · USATF SANCTIONED · INDIVIDUALS, TEAMS & COUPLES WELCOME
· AFTER PARTY: FOOD, DRINKS, MUSIC, RAFFLES
· PRIZES FOR TOP RUNNERS, BEST COSTUMES
· VOW RENEWAL CEREMONY FOR COUPLES
· AWARD CEREMONY
· SPONSORSHIP OPPORTUNITIES
www.runandrenew.org SUNDAY, JUNE 1, 2014 DAYTONA, FL 5K INCLUDES TSHIRT, POST-RACE PARTY $25
May/June
SUNDAY, OCTOBER 26, 2014 ST. PETERSBURG, FL
1 MILE FUN RUN INCLUDES POST-RACE PARTY $10
VOW RENEWAL CEREMONY, CUPCAKE, PHOTO $20
79 flraceplace.com PROCEEDS FROM THIS EVENT BENEFIT PEOPLE AFFECTED BY CANCER
July 26, 2014
www.topguntriathlon.com
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“Is that Jessica & Mark Parrish Wearing Boston Bill Sunglasses No Wonder They Are Sharing Their 7th Season Together”
PUT ’EM ON ….. YOU’LL SEE !!
Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS
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DATE/LOCATION
Sunday July 6, 2014 at Al Lopez Park. Tampa Fl.
START TIME! DISTANCE
5K at 8:00 am - Standard Course
LIMITED TO 300 NO EXCEPTIONS
ENTRY FEE
Early Before May 15th $25, After May 15th - $30 Race Day $35
AWARDS
GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups.
PRESENTING SPONSOR
AGE GROUPS
14 & under, followed by standard age groups in 5 year increments thru 75+ male and female. 3 Shoe Raffle for Male / Female Shoe of Choice Donated by the Running Center
INFORM: 813-874-7223 - Online at ACTIVE.COM The Running Center -Tampa 908-1960 Packet P/U 4 & 5 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339
FIRST 300 GET GREAT LOOKING T - SHIRT—VALUE $20.00
Race day at 6:30 AM Till 8:00 AM
Early Sign Up Prizes 1st 50 to sign up receive a pair of Boston Bill Sunglasses Value $35 Next receive Thorlo Socks - Value $20
AMENITIES: The best looking shirt of 2013 Great after race Catered party, food, soda, juice, water, hot dogs, chicken, Hamburgers and much more.
BEST DAMN SUMMER PARTY IN TAMPA !
Thomas Singletary Law Firm P.A.
Registration Form - RUN THRU HELL 2014
5K Run ($25 Before May 15th ) ($30 After May 15th ) SHIRT SIZE: ___S___M___L___XL E-Mail_________________________________ Race Day $35
LIMITED SHIRTS—SIGN UP EARLY !!!!
_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________
ADDRESS
____________________________________________________
PHONE
_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX
In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.
__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18)
MAKE CHECKS PAYABLE TO AND MAIL TO :
flraceplace.com
Date
FRPM P0 Box 152978 * Tampa, FL. 33684-2978
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Defy gravity with the all-new Brooks Glycerin 12, a superplush trainer that intelligently adapts its cushioning to your unique step through the power of Super DNA. The Glycerin 12 conformable upper hugs your foot for a sublime feel, and its specialized footprint evenly disperses foot pressure for ultimate comfort. Prepare for your cushiest run yet. brooksrunning.com/glycerin12
JUNE 13TH - 30TH GIFT WITH PURCHASE WHILE SUPPLIES LAST. May/June
Feet First Tampa 3401 W Bay to Bay Blvd. Tampa, FL 33629 (813) 835-1339
Feet First St. Petersburg 4949 4th St N St. Petersburg, FL 33703 (727) 898-1130
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THE NEW -NIMBUS 16 GEL FEEL THE RUN, NOT THE ROAD. ®
SARASOTA/BRADENTON WELLINGTON DOWNTOWN ST. PETERSBURG TAMPA ORLANDO GAINESVILLE ESTERO MIAMI BOCA RATON LAKE BUENA VISTA
UNIVERSITY CENTER THE MALL AT WELLINGTON GREEN 256 2ND ST. N INTERNATIONAL PLAZA THE FLORIDA MALL THE OAKS MALL COCONUT POINT MALL DADELAND MALL TOWN CENTER AT BOCA RATON DOWNTOWN DISNEY ® WEST SIDE
Tel: Tel: Tel: Tel: Tel: Tel: Tel: Tel: Tel: Tel:
941-358-5100 561-753-9343 727-822-2RUN 813-873-2RUN 407-608-7RUN 352-872-5860 239-947-2RUN 305-667-4RUN 561-362-3834 407-560-8333
men’s (2786) (2786) (7786) (2786) (4786)
men’s
W W W. F I T 2 R U N . C O M
GET IT FIRST AT
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