May june 2016 frpm web by Joe Fernandez

VOL 32 NO 3

MAY/JUNE 2016

SUNDAY MAY 22, 2016

MADEIRA BEACH, FLORIDA Join Us For A Weekend of Lost inSwimming the Line of Duty - United in Honor & Triathlons October 9, 2010

May/June

flraceplace.com

JOIN US FOR A

SPECIAL HEALTH EVENT

Meet a Vionic速 Foot Specialist to learn how Orthaheel速 orthotic technology supports natural alignment.

*FREE Nail Polish

with try-on of Vionic速 Footwear. *While supplies last.

Free Gift with VIONIC purchase from Feet First during

MAY 6TH - 31ST

flraceplace.com

May/June

FLORIDA RACE PLACE

Index – Features

Bi-Triathlons Fl. Brian Harrington tips Feet First Review FRM Advertising FRPM Index FRPM Training Log FRPM Awards Gene’s Corner Race Calendar Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions

Advertisers

24 49 66,67 21,25 3 82,83 39 40 82,83 7 20 18 20 8 4,6 60

Advance Rehab. Arise Fitness Boot Canp American Running Company Ashworth Awards Boston Bill Sunglasses Brian Harrington Brooks Running Countryside Chiropractic CFT Sommer Sports Enhanced Performance Feet First FSMTA Fit2Run Fitniche Florida Road Race Mang. John Shackel Photography Kona OLS Training Optimax Performance Training

MADEIRA BEACH TRIATHLON MAY 22,2016

Website information www.frpm.com

Outspokin Bicycles Run Appeal Running Center Physical Chiropractic S2 Timing Take The First Step Tom Singletary TRC Timing Florida Road Race Mang

57 52 41 86 84 27,49 40 19 47 17 2,62,87 78 37 BC 65 69 61 57 16 13 12 5,7 34 12 76

8,17,18,19

85 86

Race Directors Check Out

FRPM

Events

Summer Sizzler Hippie Dash 5K Honor Our Heros 5k Heartland Triathlon Komen Run Dash N Splash Aquathon Miles For Minds Rap River Run TopGun Triathlon Lutz Independence Day 5K Run Thru The Jungle 5K Fallen Hero’s Bike Ride Sarasota Wild StormTriathlon WRYRC Sunset Summer Series Madeira Beach Summer Series Kiwanis Midnight Run Run Thru Hell 2016 CFT Triathlons Summer Triathlons Beach To Bayou 5K Daytona Triathlon Miles For Moffitt Clearwater Halfathon Series Madeira Beach Triathlon Madeira Beach Dash N Splash - Kids Madeira Beach Adult Open Water Swim Lyrca N Lace Triathlon Englewood Triathlon Great Father’s Day Race Navy Seal Triathlon Gunner 5K Run I Love Father’s Day 5K Tarpon Springs Triathlon St. Pete Runners Beach Summer Series Hog Hustle 5K

9 10 11 14 16 23 26 28 31 32 33 35 36 38 42 43 45 46 48 50 51 53 54 55 55 56 59 63 64 68 73 75 79 80

“CUTTING EDGE” EBLAST SERVICE

RPM MAGAZINE

3314 HENDERSON BLVD. Ste 100 TAMPA FL. 33609 813-417-0324 flraceplace@gmail.com www.frpm.net

May/June

Website information www.frpm.net

flraceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY WEEKLY 5:30 AM

YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI 813-222-1334

DOWNTOWN YMCA TAMPA FL

WATER,GATORADE EVERY 2 MILES

SUNDAY WEEKLY 6:00 AM

TAKE THE FIRST STEP ALL LEVELS / ALL SPEEDS VARIUOS DISTANCES

LYNN GRAY 813-453-7885

VARIOUS LOCATIONS IN TAMPA

ALL SPEEDS ALL ABILITIES ALL RUNNERS

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS 727-442-5838

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

RUNNING CENTER WEDNESDAY NIGHT RUNS

RUNNING CENTER 813-908-1960

14308 NORTH DALE MABRY NORTH TAMPA

SATURDAY MAY 7 7:00 AM

3RD RUN FOR ALL CHILDREN 10K AND 5K

BRIAN POWERS info@runforallchildren.co

ST. PETE FL.

SATURDAY MAY 7 8:00 AM

GREAT MOTHER'S DAY 5K

PAGE 63

813-240-7951

AL LOPEZ PARK TAMPA FL.

SATURDAY MAY 7 8:00 AM

HOG HUSTLE 5K AND 1 MILE

PAGE 80

CHRIS HOVAN 727-812-4537

FLORIDA AUTO EXCHANGE STAD DUNEDIN FL.

SATURDAY MAY 7 7:00 PM

MIDFLORIDA MAYFAIRE 5K

RACE DIRECTOR mayfaire5k2016@gmail.com

LAKE MIRRIR LAKELAND FL.

SUNDAY MAY 8 8:00 AM

AMERICAN RUNNING CENTER I LOVE MOTHER'S DAY 5K

ARC 727-799-1227

JOHN CHESTNUT PARK PALM HARBOR FL.

SATURDAY MAY 14 8:00 AM

MILES FOR MOFFITT RUN 5 MILE AND 5K

SATURDAY MAY 14 5:45 PM

PICNIC ISLAND SUMMER ADVENTURE RACE #1

SUNDAY MAY 15 7:30 AM

BEACH TO BAYOU 5K

FRIDAY MAY 20 7:00 PM

PAGE 51

WWW.MILESFORMOFFITT.CO 727-825-1521

WESLEY CHAPEL

USF CAMPUS TAMPA FL.

813- 232-5200

PICNIC ISLAND TAMPA FL.

PAGE 48

www.bit.ly/b2b5k-2016

TARPON SPRINGS FL.

SAND KEY PARK SUMMER SUNSET SERIES #1

PAGE 38

SKIP ROGERS 727-442-5838 SKIP@WFYRC.COM

SAND KEY PARK CLEARWATER FL.

SATURDAY MAY 21 8:00 AM

HIPPIE DASH 5K 5K AND KIDS RUN

PAGE 10

CHRIS WARD 727-523-1512, ext. 1501

GULFPORT FL.

SATURDAY MAY 28 TBA

HONOR OUR HEROES 5K RUN

PAGE 11

WWW.RACEHAWK.COM

PALM HARBOR FL.

SATURDAY MAY 28 8:00 AM

MILES FOR MINDS BACK TO SUMMER 5K

PAGE 26

THE RUNNING CENTER 813-908-1960

CARROLLWOOD VILLAGE NORTH TAMPA FL.

MONDAY MAY 30 8:00 AM

GUNN RUNNER MEMORIAL DAY 5K

PAGE 68

ROGER CARUSO 813-962-4556

KEYSTONE PREP H.S. NORTH TAMPA FL.

FRIDAY JUNE 3 7:00 PM

SAND KEY PARK SUMMER SUNSET SERIES #2

PAGE 38

SKIP ROGERS 727-442-5838 SKIP@WFYRC.COM

SAND KEY PARK CLEARWATER FL.

FRIDAY JUNE 10 5:45 PM

PICNIC ISLAND SUMMER ADVENTURE RACE #2

SATURDAY JUNE 11 6:30 AM

RAP RIVER RUN 5K AND 5 MILE

SUNDAY JUNE 12 8:00 AM

RUN THRU THE JUNGLE 5K

FRIDAY JUNE 17 7:15 PM

813-232-5200

PICNIC ISLAND TAMPA FL.

PAGE 28

PATRICIA PATTERSON 727-534-3596

NEW PORT RICHEY FL.

PAGE 33

RUNNING CENTER 813-908-1960

AL LOPEZ PARK TAMMPA FL.

MADERIRA BEACH SUNSET SERIES #1

PAGE 42

DESIGN SPORTS 727-420-4666

MADEIRA BEACH FL.

SUNDAY JUNE 19 TBA

THE GREAT FATHER'S DAY RUN 5K

PAGE 63

813-240-7951 greatfathersdayrun.com

AL LOPEZ PARK TAMPA FL.

SUNDAY JUNE 19 8:00 AM

AMERICAN RUNNING CENTER I LOVE FATHER'S DAY

PAGE 73

ARC 727-799-1227

JOHN CHESTNUT PARK PALM HARBOR FL.

FRIDAY JUNE 24 7:00 PM

ST PETE BEACH SUMMER SERIES #1

PAGE 79

stallyn86@gmail.com 813-414-3634

ST. PETE BEACH FL.

flraceplace.com

4 RACEPLACE --

IN STORE SPECIALS FOOD & DRINKS

May/June

flraceplace.com

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

FRIDAY JULY 1 7:00 PM

SAND KEY PARK SUMMER SUNSET SERIES #3

PAGE 38

SKIP ROGERS 727-442-5838 SKIP@WFYRC.COM

SAN ANTONIO FL. CLEARWATER FL.

SUNDAY JULY 3 11:30 PM

37TH ANNUAL KIWANIS MIGNIGHT RUN 10K AND 5K

PAGE 43

JOE GARRISON 727-535-2257 kianismidnightrun.com

MONDAY JULY 4 7:00 AM

LUTZ INDEPENDENCE DAY 5K

FRIDAY JULY 8 7:15 PM

PAGE 32

TERRY DONOVAN 813-949-6659

LUTZ FL.

MADEIRA BEACH SUNSET SERIES #2

PAGE 42

DESIGN SPORTS 727-420-4666

MADEIRA BEACH FL.

FRIDAY JULY 15 7:00 PM

SAND KEY PARK SUMMER SUNSET SERIES #4

PAGE 38

SUNDAY JULY 17 8:00 AM

RUN THRU HELL 5K RUN

PAGE 45

FRIDAY JULY 22 7:00 PM

ST. PETE BEACH SUMMER SERIES #2

PAGE 79

FRIDAY AUGUST 5 7:15 PM

MADEIRA BEACH SUNSET SERIES #3

PAGE 42

SUNDAY AUGUST 14 8:00 AM

SUMMER SIZZLER 5K

FRIDAY AUGUST 19 7:00 PM

ST. PETE BEACH SUMMER SERIES #3

SATURDAY AUGUST 20 9:00 AM SATURDAY OCTOBER 1 TBA

SKIP ROGERS 727-442-5838 SKIP@WFYRC.COM

SAND KEY PARK CLEARWATER FL.

RUNNING CENTER 813-908-1960

AL LOPEZ PARK TAMPA FL.

stallyn86@gmail.com 813-414-3634

ST. PETE BEACH FL.

DESIGN SPORTS 727-420-4666

MADEIRA BEACH FL.

THE RUNNING CENTER 813-908-1960

AL LOPEZ PARK TAMPA FL.

PAGE 79

stallyn86@gmail.com 813-414-3634

ST. PETE BEACH FL.

NAVY SEAL BOOTHS IN THE SAND 5K RUN

PAGE 64

WWW.RACEHAWK.COM

SAND KEY PARK CLEARWATER FL.

SUSAN KOMEN FOR THE CURE 5K

PAGE 16

SUSAN DANIELS 727-580-1896

ST. PETE

PAGE 9

MISC.

RUN THRU JUNGLE 5K June 12, 2016

RUN THRU HELL 5K July 17, 2016

SUMMER SIZZLER August 14, 2016

AL LOPEZ PARK TAMPA 813-908-1960 flraceplace.com

RACEPLACE --

May/June

flraceplace.com

RUNNING SW FLORIDA DATE

EVENT/DISTANCE

SATURDAY MAY 7 8:00 AM

THE GREAT MOTHER'S DAY 5K

CONTACT

LOCATION

greatmothersdayrace.com

SIESTA KEY BEACH SARASOTA FL.

SATURDAY MAY 14 TBA

QUICKEST QUACKY 5K

941-751-4566

BRADENTON FL.

SATURDAY MAY 14 8:00 AM

MILES FOR MELANOMA 5K

239-561-3376

FORT MYERS FL.

SATURDAY MAY 21 8:00 AM

SRQ SUP $ RUN 5K

PAGE 12

S2 TIMING 941-799-2058

NATHAN BENDERSON PARK SARASOTA FL.

MONDAY MAY 30 7:00 AM

MEMORIAL DAY VETERAN'S 5K AND 10K

PAGE 12

KIM REQUA 941-628-2821

PUNTA GORDA FL.

SATURDAY JUNE 18 TBA

THE GREAT FATHER'S DAY 5K

PAGE 63

greatfathersdayrace.com

SIESTA KEY BEACH SARASOTA FL.

SATURDAY JUNE 18 8:00 AM

SUGDEN STRIDE 5K

FIT2RUN NAPLES

FRIDAY JUNE 24 TBA

I WILL RUN FOR BEER

941-539-3756 WWW.RUN941.COM

BOBBY JONES GOLF COURSE SARASOTA FL.

SATURDAY JULY 2 8:00 AM

PIRATES AND PRINCESSES 5K HOME RUN

NATE MARCH 941-747-3031 X4392

DOWNTOWN BRADENTON FL.

SATURDAY JULY 2 8:00 AM

STARS & STRIPS 5K

MONDAY JULY 4 TBA

MOE'S FIRECRACKER 5K

MONDAY JULY 4 7:30 AM

PAGE 63

PAGE 12

MISC.

NAPLES FL.

S2 TIMING 941-799-2058

239-434-9786

NAPLES FL.

FIRECRACKER 5K

JAY AUXIER 941-240-8123

N NORTH PORT FL.

SATURDAY JULY 23 TBA

BACON RUN

941-539-3756 WWW.RUN941.COM

SARASOTA FL.

SATURDAY JULY 23 8:00 AM

EAGLE LAKE 5K

FIT2RUN RUN NAPLES

NAPLES FL.

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 502 S. Fremont Ave., #306 Tampa, FL 33606

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

flraceplace.com

7KH KLULQJ RI D ODZ\HU LV DQ LPSRUWDQW GHFLVLRQ WKDW VKRXOG QRW EH EDVHG VROHO\ XSRQ DGYHUWLVHPHQWV %HIRUH \RX GHFLGH DVN XV WR VHQG \RX IUHH ZULWWHQ LQIRUPDWLRQ DERXW RXU TXDOLILFDWLRQV DQG H[SHULHQFH

8 RACEPLACE

May/June

DATE/LOCATION

Sunday August 14th, 2016 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE

5K at 8:00 am - Standard Course

LIMITED TO 300 NO EXCEPTIONS

ENTRY FEE

Early Before July 31st $25, After July 31st - $30 Race Day $35

AWARDS

GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ male and female. 2 Pair Sketchers Shoe Raffle Donated by the Running Center

INFORM: 813-417-0324 - Online at Racehawk.com The Running Center -Tampa 908-1960 Packet P/U Packet P/U Friday Aug. 12th & Saturday Aug 13th

FIRST 200 GET GREAT LOOKING T - SHIRT—VALUE $20.00

Race day at 6:30 AM Till 7:45 AM

AMENITIES:

Early Sign Up Prizes 1st 50 to sign up receive thinksport Sunscreen

CHIP TIMED EVENT ! Great Looking T-Shirt, Custom Awards, Fruit & Watermelon, Cookies, Soda, Water

Get Your Tan On In The Hottest Race of The Summer

Registration Form - SUMMER SIZZLER 2016

5K Run ($25 Before July 31st ) ($30 After July 31st ) SHIRT SIZE: ___S___M___L___XL E-Mail_________________________________ Race Day $35

LIMITED SHIRTS—SIGN UP EARLY !!!!

_________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO :

May/June

Date

FRPM P0 Box 152978 * Tampa, FL. 33684-2978

flraceplace.com

May/June

MAY 28, 2016

www.racehawk.com

May/June

flraceplace.com

ATLANTA 5600 Roswell Rd | (404) 257-1706 WEST PALM 1900 Okeechobee Blvd | (561) 683-4044

RunAppeal.com

DELRAY BEACH 1350 Linton Blvd | (561) 330-8501 TAMPA NEW! 7229 N Dale Mabry Hwy | (813) 960-2453

Leading the Running Revolution

CLIFTON 2

NOW AVAILABLE!

Florida’s Suncoast Timing Company •Professional and experienced personnel • Electronic (chip) ming •Full ﬁnish line management and equipment • Online posted race results • Registraon/Database Management

Free Quote - 941-799-2058

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May/June

Get Ready for Tri Season With a New Roo Rebates Up To

$200 OFF

Expires June 2016

Tampa 3300 S. Dale Mabry Hwy. Tampa, FL 33629 813-831-1414 May/June

Clearwater 2241 Gulf to Bay Blvd Clearwater, FL 33765 727-723-2453 13

flraceplace.com



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May/June





UNFORGETTABLE EVENT!  City Pier Beach

356 W. Center Avenue, Sebring, FL 33870

 Swim .25 miles ~ Bike 14 miles ~ Run 3.1 miles Start time 7:00am

 Swim .93 miles ~ Bike 24.8 miles ~ Run 6.2 miles Start time 7:00am



Custom Polarized sunglasses Performance low-cut running socks Dry-wick running cap Buff running/cycling headwear Custom finisher towel Performance finisher shirt Finisher Medal PLUS - For Olympic Participants Message Stick - Full size Carbon Fiber Cycling cage Super soft, plush, fleece swim bathrobe High pressure Bicycle floor pump



 City Pier Beach

356 W. Center Avenue, Sebring, FL 33870





Polarized custom sunglasses Dry-wick running cap Buff running/cycling headwear Performance finisher shirt Finisher Medal

Swim 100 yards ~ Bike 3 miles ~ Run 1/2 mile Start time 7:30am

 Swim 200 yards ~ Bike 6 miles ~ Run 1 mile Start time 7:30am

SWIM, BIKE, RUN & CONQUER!

Experience what other Triathletes are talking about! Swim in the clear, spring-fed waters of Lake Jackson. Ride on the smooth, fast bike course on the open roads north of Sebring. Run the historic downtown Sebring circle to the finish line! Celebrate your finish with your friends and family at one of the best food and beverage spreads seen in our sport. If you are fortunate to finish in the top 5 in your age group, you'll love the armload of unique awards you'll walk away with!

WWW.HEARTLANDTRI.ORG May/June

flraceplace.com

May/June

Let Us Help You Get Your Training Back On Track. Enhanced Performance Now Offers Kinesio Taping. Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to: â&#x20AC;˘ stabilize a weakened or loose joint â&#x20AC;˘ either inhibit or facilitate muscle movement â&#x20AC;˘ with ďŹ&#x201A;uid and edema management in tissues KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the first Certified Kinesio Taping Practitioners in the Tampa Bay area. "I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Thank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred." â&#x20AC;&#x201D;Karen Collins, Licensed Massage Therapist

Race Place Special Offer 3 Full 1â&#x20AC;&#x201C;Hour Massages

Only $145.00 ($165 Value)

Karen Stromberg, LMT

Triathlete/Marathoner â&#x20AC;˘ ISFTA CertiďŹ ed Fitness Trainer MA 0018936 â&#x20AC;˘ MM 007925

Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716 Enhanced Performance | 308 West Bay Drive, Largo

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ Call Singletary Law Firm, P.A. Ask for Tom Singletary 3 2 %R[ 7DPSD )/ Ć&#x201D; : 0 / . %OYG 7DPSD )/ 502 S. Fremont Ave., #306 Tampa, FL 33606 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

May/June

flraceplace.com

RUNNING ORLANDO DATE

EVENT/DISTANCE

CONTACT

LOCATION

SUNDAY MAY 8 7:45 AM

GIRLZ ON FIRE 5K

CFT SOMMER SPORTS 3562-394-1320

WATERFRONT PARK CLERMONT FL.

SUNDAY MAY 15 8:00 AM

RUN FOR RESPONDERS 5K

321-751-8890

WICKHAM PARK MELBOURNE FL.

SATURDAY MAY 21 TBA

KEYS 100 ULTRA RACES 50 TO 100 MILES

954-439-2800

KEY LARGO TO MARATHON FL.

SATURDAY MAY 21 6:00 PM

RUN FOR CHRIS 5K

CFT SOMMER SPORTS 3562-394-1320

DOWNTOWN CLERMONT FL.

SATURDAY MAY 28 7:30 AM

FRIENDS OF LAKE LOUISA 5K

CFT SOMMER SPORTS 3562-394-1320

LAKE LOUISA STATE PARK CLERMONT FL.

SATURDAY JUNE 4 8:00 AM

COOL SUMMER RUN 5K SERIES #1

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY JUNE 11 3:00 PM

BOOTOM UP BEER 4 MILER

annecgregg@earthlink.net

WICKHAM PARK MELBOURNE FL.

MONDAY JULY 4 7:00 AM

WATERMELON 5K

EMMI 407-896-1160

WINTER PARK FL.

SATURDAY JULY 9 8:00 AM

COOL SUMMER RUN 5K SERIES #2

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

FRIDAY AUGUST 12 7:30 AM

CELEBRATION OF RUNNING 5K

EMMI 407-896-1160

ORLANDO FL.

SATURDAY AUGUST 13 7:00 AM

1 RUN FOR PIZZA FOOTBALL KICK-0FF 5K

DENISE PIERCY events@runningzone.com

ROCKLEDGE FL.

SATURDAY AUGUST 13 8:00 AM

COOL SUMMER RUN 5K SERIES #3

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SATURDAY SEPTEMBER 10 TBA

TURTLE KRAWL 5K RUN

RUNNING ZONE 321-751 8890

NANCE PARK INDIALANTIC FL.

SATURDAY SEPTEMBER 10 8:00 AM

COOL SUMMER RUN 5K SERIES #4

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

MISC.

100 MILES/ 50 MILES AND RELAY DISTANC

$872 $&&,'(176 %,&<&/( $&&,'(176 5HODWHG ,QVXUDQFH &ODLPV :KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ Call Singletary Law Firm, P.A. Ask for Tom Singletary &DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ 3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 502 S. Fremont Ave., #306 Tampa, FL 33606 3KRQH RU Phone 800-510-9777 or 813-258-5959 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

flraceplace.com

May/June

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 502 S. Fremont Ave., #306 Tampa, FL 33606

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

May/June

flraceplace.com

RUNNING NORTH DATE

EVENT/DISTANCE

WEDNESDAY WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

CONTACT

LOCATION

352-872-5860

FIT2RUN THA OAKS MALL GAINESVILLE FL.

SATURDAY MAY 7 8:00 AM

DONNA 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY MAY 7 8:30 AM

BLE CRAB MEET 5K

JOE ANN PALMER 850-728-2072

TALLAHASSEE FL.

FRIDAY MAY 13 7:00 PM

RUNNING FOR KNIGHTS

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY MAY 14 TBA

ST JOHN SUNSET RUN 5K

850-455-0356

ST. JOHN CHURCH PENSACOLA FL.

SATURDAY MAY 14 7:30 AM

ORAL CANCER WALK / RUN 5K

SUSAN LAURIA susaWALn.ocf.nj@gmail.com

UNIVERSITY OF FLORIDA GAINESVILLE FL.

SATURDAY MAY 21 8:00 AM

RUN FOR WAKULLA SPRINGS 5K

www.wakullasprings.org

WAKULLA SPRINGS STATE PARK TALLAHASSEE FL.

SATURDAY MAY 21 7:00 PM

FLEMING ISLAND EAGLES 5K RUN

1ST PLACE SPORTS 904-731-3676

ORANGE PARK FL.

MONDAY MAY 30 9:00 AM

MEMORIAL DAY 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY JUNE 11 7:30 PM

RUN FOR THE PIES 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE LANDING FL.

SATURDAY JULY 2 8:00 AM

FIRECRACKER 5K

MONDAY JULY 4 8:00 AM

MELON RUN 5K

SATURDAY JULY 23 7:00 PM

VESTCOR 5K BRIDGE RUN

1ST PLACE SPORTS 904-731-3676

FRIDAY AUGUST 5 TBA

TOUR DE PAIN

1ST PLACE SPORTS 904-731-3676

SATURDAY AUGUST 27 TBA

LUNGFORCE 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY NOVEMBER 5 TBA

TOM WALKER MEMORIAL HALF MARATHON

MarkieOu@gmail.com

GAINESVILLE FL.

850-477-1196 850-477-2273 LAUREN

PENSACOLA FL.

mattcarrillo@gmail.com

GAINESVILLE FL.

MISC.

JACKSONVILLE FL. JACKSONVILLE BEACH BATMEADOWS AND HEMMING PARK FL.

RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY MAY 7 7:00 AM

WOMEN FOR WOMEN 5K/10K

SATURDAY MAY 14 7:00 AM

LIVE LIKE JACK 5K

SATURDAY MAY 14 7:30 AM

STACEY KONWISER MEMORIAL SAVE THE TIGER 5K

SATURDAY MAY 21 7:00 AM

CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

561-753-9343

THE MALL WELLINGTON GREEN WELLINGTON FL.

GRADY 561-312-2027

LAKE WORTH FL.

livelikejake@gmail.com

JUPITER FL.

561-547-9453

ZOO PALM BEACH FL.

CONENANT HOUSE 5K ON A1A

954-568-7914 954- 561-5559

FORT LAUDERDALE FL.

MONDAY MAY 30 8:00 AM

MEMOTRIAL DAY 5K

SPLITE SECOND TIMING 954- 749-6933

WESTON FL.

SATURDAY JUNE 4 TBA

HEROS IN RECOVERY 5K

888-312-4220

FORT LAUDERDALE FL.

SATURDAY JUNE 25 TBA

FREEDOM 5K

CYNTHIA RAE BARNARD 954-461-5515

DEERFIELD BEACH FL.

SUNDAY JUNE 26 TBA

DOWN2EARTH 5K/10K AND HALF MARATHON

OLETA RIVER STATE PARK WORKSMARTPLAYHARDER @YAHOO.COM

RED ROCK CANYON NORTH MIAMI FL.

THURSDAY JULY 21 TBA

RUN, SWEAT BEERS 5K

561-852-3200

BOCA RATON FL.

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RACEPLACE --

MISC.

May/June

EscapeFromFortDesotoTriathlonXXXI OPENING JUNE 1

April 1st 2017

Early Registration Is Open Register now ! Open 2017 With A Bang Save $$$

Go to RaceHawk.com May/June

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KNOWLEDGE by Shin Splints The most common source of lower leg pain is shin splints: microscopic tares, strains and inflammation of soft tissue structures surrounding the shins. Shin splints often manifest after increasing training loads and when the wrong type of shoe or too old of a shoe is used for training. If you experience pain or tenderness along the shins during the beginning of runs and other workouts (or afterward) you may have shin splints.

Shin Splints BEST PRACTICES THAT CAN HELP 1. Decrease training mileage and intensity at least 50% for 1-2 weeks. Then slowly increase back in 10% weekly increases. 2. Perform a 10-minute ice-massage along your shins, 2-3 times daily. Fill a Dixie cup with water, freeze it, and tear the rim to create an ice massager that won’t freeze your fingers. Refreeze when done. 3. Gently stretch your calves and soleus several times a day. 4. Take a regular anti-inflammatory for up to two weeks. Be sure it is approved by your physician and agreeable with your stomach. 5. Perform toe lifts, while seated on a counter, using a weight suspended from your toes several times a day. Use a 5lb to 10lb weight or partially-full milk jug tied to a rope looped around your foot, and slowly lift it up and down, bending at the ankles. PURCHASES THAT MAY HELP 1. Wear supportive shoes that are correct for your biomechanics. Purchase from a specialty store like FITniche that can accurately assess your gait and match you to appropriate shoes. 2. Wear semi-rigid to rigid inserts in all your shoes to support the arches. Let a specialty store like FITniche guide you through the selection process. 3. Use a foam roller or self-massage device to regain elasticity in calves, soleus & arches. Find the correct product and get advice on how to use it at a specialty running store like FITniche. 4. Wear compression sleeves or socks when training.

OVERVIEW A common source of lower leg pain is commonly referred to as shin splints. Symptoms If you experience pain or tenderness along the shins during the beginning of runs (or afterwards), you may have shin splints. Treatment Disclaimer If you don't start to find relief from these suggestions, be sure to see a medical professional, as other more serious conditions, such as stress fractures, can exhibit same or similar symptoms, and only a trained medical professional can actually diagnose these types of medical conditions.

Join Club FITniche for just $30 and save $20 on ALL shoes for 2 years! Ask a crew member about additional benefits and details. www.FITniche.com

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May/June

SATURDAY JULY 9th 2016

HULEY PARK PASS-A-GRILLE ST PETE FL.

LIMITED TO 300 www.racehawk.com May/June

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BI-TRIATHLONS DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

TBA

MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB

813-582-1910

PASS-A-GRILLE ST. PETE BEACH FL

LARGEST TRI-CLUB I THE STATE OF FLORI

SUNDAY MAY 8 TBA

GIRLZ ON FIRE 5K SPRINT / SUPER FUN

CFT SOMMER SPORTS 3562-394-1320

CLERNOLNT WATER PARK CLERMONT FL.

SWIM .5/400YDS BIKE 16M / 8M RUN 3.1 M / 2 MILES

SATURDAY MAY 14 7:30 AM

FALLEN HEROES MEMORIAL RIDE

PAGE 35

813- 247-8129

SEFFNER FL

SUNDAY MAY 22 7:00 AM

31ST MADEIRA BEACH TRIATHLON

PAGE 54

FRPM PROMOTIONS 727-420-4666

ARCHIBALD PARK MADEIRA BEACH FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SUNDAY MAY 22 8:30 AM

WILDE STORM CHALLENGE

PAGE 36

STEVE BUTLER 941-376-3524

BENDERSON PARK BRADENTON FL.

SWIM 400 YARDS BIKE 12 MILES RUN 5K

SATURDAY MAY 28 7:15 AM

DAYTONA BEACH TRIATHLON

PAGE 50

ALTA VISTA SPORTS 386-736-0002

DAYTONA BEACH FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 5K

SATURDAY MAY 28 8:00 AM

CRYSTAL RIVER TRIATHLON SPRINT #1

DRC SPORTS 352- 637-2475

CYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

SATURDAY JUNE 4 8:00 AM

CENTRAL FLORIDA TRIATHLON SERIES #1

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SATURDAY JUNE 11 8:00 AM

CRYSTAL RIVER TRIATHLON SPRINT #2

DRC SPORTS 352- 637-2475

CRYSTAL RIVER FL.

SWIM 1/4 MILE BIKE 15 MILES SWIM 3 MILES

SUNDAY JUNE 19 TBA

HEARTLAND TRIATHLON SPRINT / OLYMPIC

PAGE 14

CHERRIE STARR 863-386-2009

SEBRING FL.

SWIM .25/.93 MILES BIKE 14 / 24.8 MI RUN 3.1 MI / 6.2 MI

SATURDAY JULY 9 TBA

CENTRAL FLORIDA TRIATHLON SERIES #2

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK

SWIM 440 YDS BIKE 12 MILES RUN 3 MILES

SATURDAY JULY 9 7:00 AM

DASH N SPLASH AQUATHLON

PAGE 23

FRPM PROMOTIONS 727-420-4666

HURLY PARK PASS-A-GRILLE BEACH FL.

RUN 2 MILES SWIM 600 YARDS RUN 2 MILE

SATURDAY JULY 16 7:00 AM

ENGLEWOOD SPRINT TRI

PAGE 59

MIKE SCHYCK 941-475-1234 X226

YMCA ENGLEWOOD FL.

SWIM 400 METERS BIKE 13 MILES RUN 5K

SATURDAY JULY 23 7:00 AM

16TH TOPGUN TRIATHLON

PAGE 31

FRPM PROMOTIONS 727-420-4666

FORT DESOTO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILES

SUNDAY JULY 31 TBA

HUNTINGTON DISEASE TRIATHLON SPRINT / OLYMPIC

DEBBIE GOMBERG HDTRIATHLONGMAIL.COM

MIAMI FL.

SATURDAY AUGUST 13 TBA

CENTRAL FLORIDA TRIATHLON SERIES #3

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 440 YDS BIKE 12 MILES RUN 3 MILES

SUNDAY AUGUST 21 8:00 AM

NAVY SEAL TRIATHLON

PAGE 64

WWW.RACEHAWK.COM

SAND KEY PARK CLEARWATER FL.

SWIM 1/4 MILE BIKE 12 MILES RUN 3.1 MILES

SATURDAY SEPTEMBER 3 8:00 AM

CRYSTAL RIVER TRIATHLON SPRINT #3

DRC SPORTS 352- 637-2475

CRYSTAL RIVER FL.

SATURDAY SEPTEMBER 10 TBA

CENTRAL FLORIDA TRIATHLON SERIES #4

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 440 YDS BIKE 12 MILES RUN 3 MILES

SATURDAY SEPTEMBER 10 7:30 AM

TARPON SPRINGS TRIATHLON

PAGE 75

CELIA DUBEY 727-938-8551

FRED HOWARD PARK TARPON SPRINGS FL.

SWIM 1/4 MILE BIKE 11 MILES RUN 5K

SATURDAY OCTOBER 8 8:00 AM

3RD LYCRA N LACE TRIATHLON

PAGE 56

FRPM PROMOTIONS 727-420-4666

FORT DESORO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILE

PAGE 46

May 22, 2016

BIKE RIDES OF 25 & 50 MILES

SWIM 440 YARDS BIKE 12 MILES RUN 3 MILES

SWIM .25/ .7 MILES BIKE 14 / 21 MILES RUN 3 MILES / 6 MILE

SWIM 1/4 MILE BIKE 15 MILES RUN 3 MILES

7 AM

Madeira Beach Triathlon

2nd Oldest Triathlon In Bay Area Swim 1/4 Mile Bike 10 Miles Run 3.1 Miles

RACEPLACE --

May/June

Florida RacePlace Eblast Service

Check Out FRPM Eblast - The #1 Eblast Service with over 22,000+ mailings to Active Athletes In Central Florida.

For Information Call: Joe - 813-417-0324 May/June

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DATE MAY 28, 2016 Back to Summer is Race #3 of the three part series. LOCATION Carrollwood Village at 4535 W. Village Dr. across from New York Bagels & a gas station. Scenic cross country course

May 28, 2016-Back to Summer

START TIME/DISTANCE 8:00am 5k 9:00am 1 mile

Online registration: www.Racehawk.com

ENTRY FEE Individual pre-register $25 Student under 18 $20 Event day $30

Walk

Run

Social

www.TakeTheFirstStepClub.com

AWARDS ¥ Overall Master award male & female ¥ Overall Grandmaster award male & female ¥ Standard age groups -1st through 3rd

A portion of the proceeds beneÞt: ¥ Shriners Hospitals for Children-Tampa ¥ Voices for Children (GAL) ¥ Bay Area Legal Services, Inc.

¥ LAWYER CHALLENGE-Register your ‘team nameÕ or Þrm name with the most registrants. Winning team receives special medals. Must register all members by May 15 to qualify. AMENITIES Male & Female type tech shirt, goodie bag, fun rafßes and post race food & water PACKET PICK-UP May 26, 27, during normal business hours at Running Center/14308 N. Dale Mabry Hwy.

Tampa Breakfast Sertoma Club

Registration Form—Miles for Minds 5k— May 28, 2016 First Name

Last Name

Street Address

City

Email address (required)

Phone Number

T-shirt Size (circle)

MALE

Signature

FEMALE

State

Zip

Team Name YOUTH

Date of Birth (Mo/Day/ Year)

Gender

Virtual Runner? donating registration

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against Take…The First Step, Lynn Gray, The Running Center, Florida Race Place Magazine, Carrollwood Village HOA, Hillsborough County Parks Department, organizations sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities: baby joggers, bicycles and animals. Parent or Guardian signature required if participant is under the age of 18. Virtual Runner registrations are those not participating, just making a donation. Sorry, no refunds.

Make checks payable and mail to: Take The First Step Club 5820 Bitter Orange Ave, Tampa FL 33625 More Information: www.TakeTheFirstStepClub.com and follow us on

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May/June

ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY

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:KHQ \RX DUH LQMXUHG GXH WR FROOLVLRQV ZLWK LQDWWHQWLYH PRWRULVWV , ZLOO SHUVRQDOO\ GLVFXVV \RXU OHJDO ULJKWV ZLWKRXW REOLJDWLRQ

I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system. CALL ME!

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5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@bchfirm.com â&#x20AC;¢ www.bchfirm.com No fees or costs until recovery.

&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ May/June 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ&#x201D; :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

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May/June

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May/June

SATURDAY JULY 23, 2016

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Lutz Independence Day Run July 4th, 2016 5K & 1-Mile Fun Run Hosted by Lutz Lizards Running Club Race Location: Lutz Civic Center 98 1st Ave NW, Lutz, FL

Fees:

$20.00 until June 1st $25.00 until July 3rd $30.00 on race day 1-Mile $10.00 until July 3rd $15.00 on race day If you want to run both races, add $2.00. 5K

Date:

July 4, 2016

Start Time:

5K at 8:00 a.m. 1-Mile at 8:45 a.m.

Information:

Terry Donovan (813) 949-6659 http://www.runningtimes.com/ http://www.coolrunning.com/ http://www.active.com/

Awards: 9:15 a.m. 5K: First Overall Male/Female First Master Male/Female Top Three in age groups 0-9 thru 80+

Registration:

http://www.active.com/ (until June 2nd) Big Fred’s Automotive Repair (until June 30th) 19301 U.S. Hwy 41 North Lutz, FL 33549 (813) 997-2841

1-Mile: First Overall Male/Female Ribbons for all finishers Directions: From I-275 Exit at Bearss Ave, go east to Nebraska Ave, turn north. Go about 4.5 miles. Turn left on Lutz Lake Fern Rd. The Civic Center has a green roof and is next to the library.

Registration By Mail: Ric Dorrie 2863 Saint Croix Drive Clearwater, FL 33759 Make Checks Payable To: Lutz Independence Day Run

Parking: All runners should park at the Dog Park south of Lutz Lake Fern Road Race will have chips in bib number Race Course Certified

Race Day Registration 6:15 a.m. ...................................................................................... DETACH HERE

.................................................................

Name: ___________________________________ Gender: ________ Age Race Day: ____ Birthday: ___________ Address: _______________________________________ City: __________________________ Zip: ____________ Telephone: ___________________________________ Email: ___________________________________________ Event: 1-Mile

 5K

Shirt Size (check one):

XL______

L ______

M ______

S ______

Waiver: - Lutz Independence Day Run I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official related to my ability to safely complete the run. I assume all risks associated with running this event including, but not limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the condition of the road, all such risks being known and appreciated by me. Having read this waiver and knowing of these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release The Road Runners Club of America, the Lutz Independence Day Run Organization, the Lutz Lizards, the City of Lutz, their representatives and successors from all claims or liabilities of any kind arising out of my participating in this event. I understand that my entry fee is non-refundable and if I pre-register and do not show up race day, I forfeit my race packet.

Signature (Legal Guardian if under 18): _____________________________________________

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Date: __________________

May/June

DATE/LOCATION

Sunday June 12, 2016 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE

5K at 8:00 am - Standard Course

LIMITED TO 300 NO EXCEPTIONS

ENTRY FEE

Early Before May 30th $25, After May 30th - $30 Race Day $35

AWARDS

GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS

14 & under, followed by standard age groups in 5 year increments thru 75+ male and female. 2 Pairs Sketcher Shoe Raffle Donated by the Running Center

INFORM: 813-417-0324 Online at www.Racehawk.com The Running Center -Tampa 908-1960 Packet P/U Early P/U Friday & Saturday June 10th & 11th

FIRST 200 GUARANTEED GREAT LOOKING T - SHIRT—VALUE $20.00

Race day at 6:30 AM Till 7:45 AM

Early Sign Up Prizes 1st 50 to sign up receive a pair Thorlo Socks Value $16

AMENITIES:

CHIP TIMED EVENT ! Great Looking T-Shirt, Custom Awards, Fruit and Cookies.

Registration Form - RUN THRU JUNGLE 2016

5K Run ($25 Before May 30th ) ($30 After May 30th ) SHIRT SIZE: ___S___M___L___XL E-Mail_________________________________ Race Day $35

LIMITED SHIRTS—SIGN UP EARLY !!!!

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO :

May/June

Date

FRPM P0 Box 152978 * Tampa, FL. 33684-2978

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Tampa Bay Lightning Q & A Shoshanah Vaughn How long have you been playing ice hockey? I started very young, 6 years old. From then on, I played every year with friends from school. When I was 22, I started playing professionally. This is my 2nd year with The Tampa Bay Lightning.

On a Pathway to Faster Recovery: Interview with Hockey Player Jason Garrison

Awesome! So, how do you like your new home, Tampa? I like Tampa a lot! It’s a huge sports city with great community support! What is your main goal in regards to treatment? Keeping my body feeling the best it can and optimizing performance. Through the bumps and bruises throughout the season, it’s important to keep the body maintained! What injuries are you susceptible to as a hockey player? Similar to running, hips are a huge part of skating, so it’s a major focus for me. How does Dr. Rhee at Physical Chiropractic of Tampa Bay help in your performance? Dr. Rhee helps maintain my hip mobility throughout the season. ART (Active Release Techniques) lengthens my muscles and allows me to get full range with more flexibility and stability. Also, Cryotherapy helps too. I like the Cryo a lot! It flushes out my body and gives me energy. I would recommend to any athlete seeking better hip and leg movement to get the most out of their body to perform better! It’s never too late to familiarize yourself with your body’s strengths and needs.

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“I like the Cryo a lot! It flushes out my body and gives me energy.” 34

May/June

MCDONALD ELEMENTARY SCHOOL 501 PRUETT ROAD SEFFNER, FL 33584

25 or 50

SATURDAY MAY 14, 2016 7:30 AM START TIME

MILES REGISTRATION ENTRY FEES IN ADVANCE: $50.00 DAY OF: $60.00

PRE-ORDER COMBO DEAL: SAVE OVER $15 COMBO DEAL INCLUDES RIDE REGISTRATION AND CUSTOM DESIGNED CYCLING JERSEY: $99 COMBO DEAL EXPIRES 03.22.2016 AT 11:59PM ONLINE REGISTRATION WWW.MARKETPLACE.HCSOCHARITIES.COM (NO PROCESSING FEE) FOR FURTHER INFORMATION CONTACT: DEPUTY RYAN THOMAS M/DEPUTY PAUL ALESSANDRI 813-247-8129 813-247-8124

PROCEEDS BENEFIT HCSO HISTORY CENTER

May/June

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SWIM 400M - BIKE 12 MILES - RUN 5K

wilde storm challenge SUNDAY MAY 22ND, 2016

TRIATHL ETES GONE WI LDE!

WANT SOMETHING DIFFERENT? RACE DAY PARKING INCLUDED GREAT SWIM FOR SPECTATORS NO TRAFFIC ON BIKE COURSE RUN ON A FLOATING ROAD POST RACE ISLAND PARTY

7:30 WOMEN’s SPRINT TRI 8:30 MEN’s SPRINT TRI 10:30 ISLAND MILE SWIM REGISTER @ StormChallenge.com or

PROMO CODE “USA15” FOR 15% OFF

SARASOTA STORM’S ANNUAL FUNDRAISER

SATURDAY NOV. 5TH, 2016

SWIM 0.3 MILES - BIKE 13 MILES - RUN 5K

SATURDAY SEPT. 24TH, 2016 32nd ANNUAL

SIESTA KEY TRIATHLON

PRESENTS

BE A PART OF THE INAUGURAL SWIM AROUND

SOLO 2-PERSON RELAY

FT DESOTO 3-PERSON RELAY

OR PILOT

SINCE 1985

SWIM REGISTER NOW BIKE@

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BENEFITS THE SARASOTA YMCA SHARKS SWIM TEAM

REGISTRATION NOW OPEN!

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favorite fit for every body Our best-selling bra is our most versatile, blending comfort and support in a fit that works for nearly every body. Signature front-adjustable straps and lightweight molded cups blend comfort and support so you can run with confidence.

The Fiona running bra, available at:

Gainesville – Alachua Co. The Oaks Mall, Adjacent to Food Court 6419 Newberry Rd. Gainesville, FL 32605 p. 352-872-5860

Tampa – Hillborough Co. International Plaza, Adjacent to Food Court 2223 N. West Shore Blvd. Tampa, FL 33607 p. 813-873-2786

Ft. Myers/Estero – Lee Co. Coconut Point, Next to Dillard’s 23190 Fashion Drive, Suite 109 Estero, FL 33928 p. 239-947-2786 f. 239-947-2786

Sarasota, Downtown – Sarasota 1400 Main St. Sarasota, FL 34236 p. 941-364-2600 f. 941-364-2674

Naples – Collier Co. Coastland Mall, Across from JCPenney 1810 Tamiami Trl N. Naples, FL 34102 p. 239-263-3811 f. 239-263-3769

Downtown Disney – Orange Co. Splitsville Building 1494 E Buena Vista Dr, #A Lake Buena Vista, FL 32830 p. 407-560-8333 f. 407-560-8335

May/June

7x10_Fiona_Fit2Run_Ad_v2.indd 1

Downtown St. Petersburg Next to Hotel Indigo 256 2nd St. N. St. Petersburg, FL 33701 p. 727-822-2786 f. 727-822-2788 Orlando – Orange Co. The Florida Mall, Next to JCPenney 8001 S. Orange Blossom Trail, Space 732A Orlando, FL 32809 p. 407-608-7786 Sarasota/Bradenton – Manatee/Sarasota Co. University Center 8249 Cooper Creek Blvd. University Park, FL 34201 p. 941-358-5100

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2/18/16 4:41 PM

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May/June

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May/June

26024 US HWY 19 North Clearwater, FL 33763 (727) 799-1227 www.AmericanRunningCompany.com

Join Us Every Tuesday @ 6:00 PM All Levels and ages welcome! Want to learn more about running? Are you a beginner? Or would you like to perfect your running skills?

CLINIC

Saturday April 16th @ 9:00 AM *Bring your running shoes and dress in your active wear*

WHAT WILL YOU LEARN? -Proper breathing -Running Form -Runner’s stretches -And so much more!

‘S

10:00AM – 1:00PM -Great deals on Sports Bra’s, Shoes & Apparel -Women’s specific info for health & wellness -Complimentary Back Scans

10-1:00 PM -Great deals on products -Men’s specific info for health & wellness-Create a wish list at our store for Birthdays, Anniversaries and Father’s Day! (Will be stored in our register for anyone to access when they want to buy for you) -Complimentary shoe & insert fittings

May/June

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Madeira Beach Archibald Park Free Parking

Great post race party Beer/Food/Awards

JUNE 17, 2016 JULY 8, 2016 AUGUST 5, 2016 www.racehawk.com

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May/June

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FRPM ONLINE - Over 30,000 Viewers

www.Frpm.net www.Frpm.com Races Directors Check Out Our Eblast Services flraceplace.com

May/June

DATE/LOCATION

SUNDAY JULY 17th 2016

Sunday July 17, 2016 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE

5K at 8:00 am - Standard Course

LIMITED TO 300 NO EXCEPTIONS

ENTRY FEE

Early Before June 30th $25, After June 30th - $30 Race Day $35

AWARDS

GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS

P/U Friday July 15th & Saturday July 16th

14 & under, followed by standard age groups in 5 year increments thru 75+ male and female. 2 Pair Sketchers Shoe Raffle Donated by the Running Center

Race Day Registration P/U 6:30 —7:45am

INFORM: 813-417-0324 - Online at RaceHawk.com The Running Center -Tampa 908-1960 Packet P/U Packet P/U Friday July 15th and Saturday July 16th

FIRST 200 GET GREAT LOOKING T - SHIRT—VALUE $20.00

Race day at 6:30 AM Till 7:45 AM

AMENITIES: The best looking shirt of 2016

Early Sign Up Prizes 1st 75 to sign up receive a pair of Boston Bill Sunglasses Value $35

Chip Timed Event !

Great after race Party, Custom Awards Cookies, Soda, Watermelon & Fruit, Water, Hot Dogs,

Registration Form - RUN THRU HELL 2016

5K Run ($25 Before June 30th ) ($30 After June 30th ) SHIRT SIZE: ___S___M___L___XL E-Mail_________________________________ Race Day $35

LIMITED SHIRTS—SIGN UP EARLY !!!!

ADDRESS

____________________________________________________

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO :

May/June

Date

FRPM P0 Box 152978 * Tampa, FL. 33684-2978

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May/June

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Helen Ellis Memorial Foundation, in support of

Florida Hospital North Pinellas, presents

Sunday, May 15th Race begins at 7:30 AM Run through beautiful, historic Tarpon Springs. Thousands of dollars in giveaways for participants.

(Race Day Registration starts at 6:30 AM) Race Day Registration and Awards at the Sponge Exchange 735 Dodecanese Blvd, Tarpon Springs, FL Bring canned goods to be donated to the Shepherd Center of Tarpon Springs. flraceplace.com

May/June

Resources for insurance information vital to cyclists and triathletes

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization. He has two daughters (Shana Harrington and Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one granddaughter (Haileigh Houser) who are active triathletes. He brings this experience to our races as our race announcer.

May/June

Periodically, I write about, plead, implore, cajole, and beg my fellow athletes to protect themselves in the event of a crash between you and your bicycle with a motor vehicle. Our roads are some of the most crowded in the country; we have some of the most inattentive (think texting, cell phones, make up, sandwich eating, book reading, etc) all seen by me on the roads, that goes on while we, on our defenseless bicycles, attempt to have an enjoyable and beneficial workout. I recently had the opportunity to speak about these issues at St. Petersburg Bicycle and Fitness, where my new Associate, Ray Gonzalez videoed the presentation. He has edited the hour talk into two separate much shorter videos that can be found on my website, www. bchfirm.com. The first is about general auto insurance issues, and the fact that you need to pay attention to your auto insurance coverages when riding your bike, because if/when you’re hit while riding, your own auto insurance comes directly into play. The second edited video is about your uninsured motorist’s coverage. There is this separate edit on UM because it is so vital to your protection on the road. UM is actually insurance you can buy that acts as liability coverage for the at fault driver who hit you (and who may have left the scene). Even if the driver stays, and has some liability insurance coverage, UM is also underinsured motorists coverage UIM, which means it adds to the liability amount the driver has should the value of your injury exceed the driver’s limits. Please feel free to go to my website the next time you are renewing your coverages, for a brief refresher on why you need to be responsible to protect yourself in the event of an injury accident, and how to do so. The website again is: www.bchfirm.com. Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney 49

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May/June

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May/June

TA K E T H E H A L FAT HON

Challenge EARN THE FORT DE SOTO

Triple Crown

EARN EXTRA MEDALS AND BRAGGING RIGHTS!

CHALLENGE: COMPLETE 4 HALFATHONS TRIPLE CROWN: COMPLETE 3 FORT DE SOTO RACES SUNDAY, OCTOBER 2, 2016

Fort De Soto 15K & 5K Fort De Soto Park

SUNDAY, OCTOBER 30, 2016

Florida Halloween Halfathon & 5K Fort De Soto Park

SUNDAY, DECEmBER 11, 2016

Florida Holiday Halfathon madeira Beach to Largo

SUNDAY, JANUARY 22, 2017

Clearwater Distance Classic 50K Ultra, Marathon, Halfathon, 5 Miler & 5K Walkathon

Bosto Qualifien r

Coachman Park

SUNDAY, mARCH 12, 2017

Florida Beach Halfathon & 5K Fort De Soto Park

Your Registration Includes: • Beautiful Starfish Finisher’s medal • FREE Downloadable Race Photos • Ladies’, Men’s & Youth Tech Shirts • Personalized Bibs for Early Entrants • Disposable Bib Chip Timing • FREE Entry & Parking at Fort De Soto • Multiple Aid Stations with Water, Gatorade, Oranges • Scenic USATF Certified Courses • NEW! Pacers for Half Marathon • Overall, Master, Grand Master & Age Group Awards • Great Post-Race Party: Pasta, Pastries,Fruit, Beer, Live Music • Virtual Option for All Races

Registration is Open at:

FloridaRoadRaces.com For the latest race news follow us on Facebook Chris Lauber, Race Director

FRR_MAY_JUNE 2016.indd May/June

4/15/16 5:37 PM flraceplace.com

SUNDAY MAY 22, 2016

May/June

MAY 21, 2016

Enjoy Saturday At Madeira Beach Run Swim Run

1 Mile & ½ Mile Swim

KIDS

SATURDAY MAY 21, 2016

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SATURDAY October 8, 2016

May/June

www.AdvancedRehab.us

4539 S Dale Mabry Hwy, Suite 110, Tampa, FL 33611 May/June

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COMING FRPM SMARTPHONE

DEADLINES FOR PRINT ADS Due on 15th Print Ads also run in Frpm Online which goes out to over 25,000 athletes, frpm.net & frpm.com

Check Out FRPM Eblast - The #1 Eblast Service in Florida, with over 22,000 mailing to Active Runners.

For Information Call: Joe - 813-417-0324 flraceplace.com

May/June

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FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE CALENDAR INDEX

The response received from the usage of this publication will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilizing online entry form of registration. Thank you

Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Page 4,6,8

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event brochures supersede all information hereon.

Running Southwest…………… Page 8 Running Orlando………………. Page 18

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 E-Mail: joe@flraceplace.com Web: www.frpm.net & www.frpm.com

Running South Florida……….. Page 20 Running North Florida………..

Triathlons / Duathlons………... Page 24

Florida Raceplace is FREE & published 6 times annually

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Mail this complete form above, With $20/$30 Check or Money Order to:

FLORIDA RACEPLACE MAGAZINE

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“The Cutting Edge of Endurance Sports” IT

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ARTWORK AND CALENDAR LISTING Issue 2016

New

May/June

New 2016 bicycles, accessories, and parts arriving daily! Come test ride a new FELT IA Tri Bike www.konasbr.com

813-907-3355 27217 State Rd 56 Wesley Chapel 33544 May/June

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VERSION 3

RUSH_FEET FIRST MAGAZINE AD Job # SLG20154

Filename SLG20154_RUSH_FEET FIRST MAGAZINE AD.indd

Requestor April

SETUP

Live None

Scale 1” = 1” (100%)

Color(s) 4 Color

Overprinting None

Custom Techs None Paper Stock None

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Project Manager Kendra R

ROUTING

Trim 8” x 10” Bleed 8.25” x 10.25”

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Yellow,

Black

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KARA GORUN FORZA_8x10_V4.psd (CMYK; 300 ppi; 100%)

May/June

Siesta key beach - sarasota Al Lopez Park - Tampa GreatMothersDayRace.com

GreatFathersDayRace.com

7am registration

saturday MAY 7, 2016 SIESTA KEY BEACH

Sunday MAY 8, 2016 Al Lopez Park

8am 5k Start

Bib Timing Medals PhotoBooth saturday Food June 18, 2016 Dry-Fit Tâ&#x20AC;&#x2122;s SIESTA KEY BEACH Music Sunday Awards June 19, 2016 Al Lopez Park Fun!

an unforgettable Family 5K experience!

May/June

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May/June

• WHY CHOOSE FLORIDA ROAD RACE MANAGEMENT? o o o o •

MyLaps Bib Tag and ChampionChip Timing. Same equipment used in many major events, including Boston and Chicago Marathons. Widely used in Local 5k, 10k, 15k, Half and Full Marathons, Duathlon and Triathlons. Accurate and Dependable Results.

SERVICES WE OFFER. o o o o o o o

Printed results and award breakdowns for your award ceremony. Preliminary Results posted during event. Results posted on line promptly. Scrolling Results via Monitors. Live Results via Kiosk Scanners. Inflatable Finish Line Arches. Finish Line Truss.

• CONTACT US FOR MORE INFORMATION: o o May/June

VIA EMAIL: INFO.FRRM@GMAIL.COM VIA PHONE: 727-810-0755 65

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Shoe Review

Nike Pegasus 33

Saucony Kinvara 7

$109.99

 Breathable mesh upper with lightweight, flexible FLEXFILM overlays.  Lightly padded tongue and collar.  RUNDRY collar lining wicks moisture away from the skin.  SSL EVA midsole provide lightweight, responsive cushioning.  EVERUN heel insert promotes enhanced energy return and continuous cushioning throughout your run.  TRI-FLEX outsole design delivers ground contact and forefoot flexibility.  XT-9OO carbon rubber in high-wear areas for lasting wear and exceptional traction.  Lightweight iBR+ blown rubber in the forefoot.  Measurements:

Meet the Nike Zoom Pegasus 33, the latest entry into Nike’s longest-running running franchise. Unlike the fairly significant renovation between the Pegasus 31 and 32, the 33 is visually quite similar to its immediate predecessor. Engineered Mesh again provides the majority of the construction, while Dynamic Flywire is generously used in the sides, albeit a bit more concealed and integrated with the mesh skin than on the 32. Below, the Zoom Air-cushioned midsole looks to have seen some minor retooling, but by and large appears to be the same revered unit from the past model.



Available at both

Feet First locations!

locations!

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Weight: 7 oz

May/June

Gear Guide

ThinkSport 50+ Sunscreen $12.99

Garmin Vivoactive Tri Watch w/HRM $249.99 Each 



Thinksport’s award-winning SPF 50+ sunscreen is top-rated by the Environmental Working Group with a “1” rating. Thinksport Sunscreen boasts the highest level of water resistance, UVA/UVB broad spectrum coverage and the highest SPF allowed by the FDA. Unlike most of the mineral-based sunscreens on the market, Thinksport sunscreen rubs in easily and does not feel greasy.massage therapist's finger



tips

Available at both

Feet First locations!

May/June

Ultra-thin GPS smartwatch with a sunlight-readable, highresolution color touchscreen Built-in sports apps, including GPS-enabled running, biking and golfing plus swimming and activity tracking¹, let you view your stats even when away from your phone Pairs with your smartphone to gently vibrate and display alerts for incoming calls, texts, emails Customize with free watch face designs, widgets and apps from our Connect IQ™ store Battery charge lasts through all your activities with up to 3 weeks6 in watch/activity tracking mode or up to 10 hours using GPS

Available at both

Feet First locations!

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GUNN RUNNER

Visit us online at: www.GunnRunner.com For Pricing, Event Info and More!

Y RUN A D L A I MEMOR VETERANS G HELPIN

N R N E N R U N N E G N U N G UN U R R

A FUNN RUNN ON GUNN HIGHWAY

: AWARDS OG IV RAT E D O M E M M S CO FINISHER L L A O T TAGS ALL TO OVER AWARDS OUPS R AGE GR Y 0 1 D N A

NN U F

NN RU

8:00AM HW- 1:00PM FoodIG Vendors On-Site Hwith Snacks, NN BBQ/Burgers & a GU Healthy Food Option

OAD AN OFF R Y COURSE UNTR CROSS CO

L DAY A I R O M S! ME JOIN U , 2016 h t 0 3 y Ma

NN U F

NN U R

NN U G

A W H G HI

SCHEDULE OF EVENTS 7:00AM - BIB/T-Shirt Pickup 8:00AM - Race Begins

Run is at

Keystone Prep High School

9:15AM - Awards Ceremony Followed by Memorial Service

(Across from Keystone Park)

18105 Gunn Hwy • Odessa, FL 33556 2016 GUNN RUNNERS 5K RUN/WALK REGISTRATION FORM

REGISTRATION FEE: $25.00 UNTIL MAY 16th • $30.00 UNTIL MAY 26th • $35.00 ON RACE DAY

(One Registration Form Per Participant - Please Print Clearly - For additional info contact Gunn Runners via Roger Caruso: 813-962-4556) Register Online at www.gunnrunner.com or Mail check payable to Gunn Runners at: 7853 Gunn Hwy #222 • Tampa, FL 33626 Name __________________________________________________________________________________________________________________ Last First Middle Initial

Address _________________________________________________________________City _______________________________State_________ Phone No. ______________________ Email Address _______________________________________________________ DOB ____/____/____ Age on race day _____

Female _____ Male _____ Veteran? Yes/No

Circle T-Shirt Size:

XXL

Waiver In consideration of the acceptance of my application for the entry, I, the undersigned intending to be legally bound, hereby, for myself and anyone acting on my behalf, release any and all claims for damages I may have against the event organizers, AmAOP, Keystone Prep High School, Gunn Runners, B. M. Denton, LLC, the event supporters, directors, organizers, volunteers, and any sponsors and their representatives, successors and assigns for any and all injuries and death suffered by me in said event. I attest and verify that I know that an athletic event can be a potentially hazardous activity. I acknowledge that participating in this event is inherently dangerous. I fully realize the potential dangers of participating in this event and fully realize the dangers participating in this an event and fully and assume the risk associated with participating in the event including but not limited to the following dangers, dehydration, hyperthermia, hypothermia, hyponatremia, collision with pedestrians, vehicles, and other event participants, and other fixed or moving objects, dangers arising from other surface hazards, equipment failure, inadequate safety equipment, weather conditions, animals, the possibility of serious physical and/or mental trauma and injury, including death. However, I have sufficiently trained for the completion of this event and know that I am participating at my own risk. I understand that there are more hazards than are enumerated here, and that there are unknown and unforeseeable hazards. I engage in the activity of this event with knowledge of the inherent risks of injury. I understand the risks involved in this event and I have carefully read, understand and voluntarily accept the terms of this waiver and release agreement. In addition, I agree to abide by the rules and conditions laid down for the event and to follow instructions issued by event officials. I understand that circumstances beyond the control of the event director may cause the event to be modified, postponed, or relocated. I accept that the organizers reserve the right to refuse entry to persons considered to have insufficient experience or disqualify those who fail to follow the rules and conditions, ignorance is no excuse. I agree that my name, voice or picture may be used by Gunn Runners, and race sponsors for promotional purposes. I affirm that the details written about me on this entry form are true. I agree that it is my sole responsibility to be familiar with the course, the rules of the sanctioning body, and the special regulations of the event. I understand there is a 2 hour time limit for completing the race after which I do not expect the race organizers to remain at the finish area. I agree to notify the race organizers if I should decide to withdraw from this event prior to the finish line. I have no physical or mental condition which, to my knowledge, would endanger myself or others if I participate in this event, or would interfere with my ability to finish this event. I have read this waiver liability and accept the risks and responsibilities associated with entering this event. I further acknowledge that I may be required an Acknowledgement Waiver and Release from Liability (AWRL) during the registration process prior to starting the ride on the day of this event. I hereby grant the free use of my name and picture in any broadcast brochure, website, or account of this event. I understand that by not pre-registering by the cutoff date listed online, I may not be able to get a souvenir from this event. I have personally read this waiver of liability and accept the risks and responsibilities associated with entering this event.

______________________________________________________________________________________ Signature Required (If registrant is less than 18 years old, parent/guardian signature is required)

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___________________________ Date

May/June

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May/June

SOME MYTHS ABOUT SPORT DRINKS Myth: Energy drinks have “high” or “dangerous” amounts of caffeine. Fact: The vast majority of energy drinks consumed in the United States – including Monster, Red Bull, Rockstar, AMP, Full Throttle and NOS – have similar or lower levels of caffeine than home-brewed coffee which many Americans enjoy on a daily basis. And many contain about half the caffeine of a similarly-sized coffeehouse coffee. A 16 fluid ounce energy drink typically contains between 160 and 240 milligrams of caffeine, while the same size coffeehouse coffee contains around 300 to 330 milligrams. Moreover, caffeine has been safely consumed around the world for hundreds of years. Myth: With the recent growth of the energy drink category, Americans are getting dangerous amounts of caffeine in their diet. Fact: The FDA commissioned an in-depth analysis of caffeine consumption among the U.S. population in 2009, which was then updated in 2010. This report concludes that, despite the growth of energy drinks in the marketplace, the average amount of caffeine consumed by the adult U.S. population remains consistent with past FDA estimates – at approximately 300 milligrams of caffeine daily. The report also found that coffee and tea remain the primary source of caffeine in the American diet. Furthermore, that same report indicated that teens and young adults ages 14 to 21 years consume, on average, approximately one-third the amount of caffeine as people over 21 – about 100 milligrams per day – and that most of their caffeine consumption is from beverages other than energy drinks. Myth: Energy drinks aren’t regulated. Fact: Energy drinks, their ingredients and labeling are regulated by the U.S. Food and Drug Administration (FDA)— even those that are labeled as a dietary supplement using a Supplement Facts panel, instead of a conventional food using a Nutrition Facts panel. And, as with most consumer products, energy drink advertising is subject to oversight from the U.S. Federal Trade Commission (FTC). Myth: There’s no way for a consumer to know how much caffeine is in an energy drink. Fact: There are several ways to find out exactly how much caffeine is in an energy drink. Most mainstream energy drinks voluntarily list the total amount of caffeine from all sources right on the label. In addition, this information is readily available on company or product websites, as well as through their toll-free numbers. Myth: Energy drinks are a new product about which too little is known. Fact: Energy drinks have been enjoyed safely by millions of people around the world for more than 25 years, and in the United States for more than 15 years. © 2016 American Beverage Association

May/June

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HOT WEATHER RUNNING TIPS 

Avoid dehydration! You can lose between 6 and 12 oz. of fluid for every 20 minutes of running. Therefore it is important to pre-hydrate (10–15 oz. of fluid 10 to 15 minutes prior to running) and drink fluids every 20–30 minutes along your running route. To determine if you are hydrating properly, weigh yourself before and after running. You should have drunk one pint of fluid for every pound you’re missing. Indications that you are running while dehydrated are a persistent elevated pulse after finishing your run and dark yellow urine. Keep in mind that thirst is not an adequate indicator of dehydration.



Visit Gatorade Endurance’s site. You will find great tools for developing a hydration strategy.



Avoid running outside if the heat is above 98.6 degrees and the humidity is above 70-80%. While running, the body temperature is regulated by the process of sweat evaporating off of the skin. If the humidity in the air is so high that it prevents the process of evaporation of sweat from the skin, you can quickly overheat and literally cook your insides from an elevated body temperature. Check your local weather and humidity level.



When running, if you become dizzy, nauseated, have the chills, or cease to sweat…. STOP RUNNING, find shade, and drink water or a fluid replacement drink such as Gatorade Endurance. If you do not feel better, get help. Heatstroke occurs when the body fails to regulate its own temperature, and the body temperature continues to rise. Symptoms of heatstroke include mental changes (such as confusion, delirium, or unconsciousness) and skin that is red, hot, and dry, even under the armpits. Heatstroke is a life-threatening medical emergency, requiring emergency medical treatment.



Run in the shade whenever possible and avoid direct sunlight and blacktop. When you are going to be exposed to the intense summer rays of the sun, apply at least 15 spf sunscreen and wear protective eyewear that filters out UVA and UVB rays. Consider wearing a visor that will shade your eyes and skin but will allow heat to transfer off the top of your head.



If you have heart or respiratory problems or you are on any medications, consult your doctor about running in the heat. In some cases it may be in your best interests to run indoors. If you have a history of heatstroke/illness, run with extreme caution.



Children should run in the morning or late afternoon hours, but should avoid the peak heat of the day to prevent heat related illnesses. It is especially important to keep children hydrated while running and playing outdoors in the heat.



Do wear light colored breathable clothing. Do not wear long sleeves or long pants or sweat suits. Purposefully running in sweat suits hot days to lose water weight is dangerous!



Plan your route so you can refill water bottles or find drinking fountains. City parks, local merchants, and restaurants are all good points to incorporate on your route during hot weather running. Be sure to tell someone where you are running how long you think you will gone, and carry identification. Stay hydrated, cool, and safe this summer! The Road Runners Club of America

flraceplace.com

May/June

DATE/LOCATION

Sunday June 19, 2016 at John Chestnut Park Palm Harbor off Eastlake Blvd

START TIME! DISTANCE Races @ 8:00 AM - 5K

RACE ENTRY FEE*

I Love

Kids 1/2 MILE - 8:45 AM

“Fathers”

ALL PRE-REGISTERED WILL RECEIVE A FULL SIZE BEACH TOWEL (MUST REGISTER BY JUNE 15th) 5K Pre –register by June 13th (to guarantee TOWEL $20 5K Register June 13th thru June 18th $25 5K Race Day registration $30 1/2 Mile Kids run $5 anytime

Day 5k

AWARDS

Fathers Awards: Combined Under 50 and 50 & over for Top Father/Daughter & Top Father/Son, Top Father/Baby jogger Triple Generation (grandpa, father, child), Oldest Grandpa .

RACE FEATURES    

FULL SIZE FATHER DAY BEACH TOWEL CHIP TIMING. BREAKFAST provided

REGISTRATION & INFORMATION

American Running Company  Race # Pickup: Sat; June 18th (12:00 till 4:30pm) @ American Running Company – 26024 US Highway 19 North, Clearwater, FL 727-799-1227 or Race Morning (at Park) at 7:05 am

ONLINE REGISTRATION @

PremierRacingInstitute

Registration Form - I Love “Father’s” Day 5K 2015

5K-($20 Before June 13th) Afterwards $25

1/2 MILE $5 anytime

_______________________________________________________________________ __________________________________________ NAME (First & Last) E-MAIL __________________________________________________________________________________________________________________________________________________________

IF GOING FOR A FATHER DAY CATEGORY AWARD WHAT DIVISION (I.E. MOTHER/DAUGHTER 50+ ) See above— IF not then you can skip. ____________________________________________________________________________________________________________________ PHONE NUMBER CITY STATE AGE GENDER (important for shirt size)

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Municipal, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

______________________________________ __________ E-Mail (for updates)________________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE and Mail To:

Date

Mailed applications not received by June 18th will not be registered.

May/June

Premier Racing Institute 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763

flraceplace.com

Written by USAT Triathlon Coach Celia Dubey Many times people injure themselves because they read an article on running form, or a person who is trying help them tells them how they “should” run. So the person with good intentions to become a better runner tries to "correct" their form (usually way too soon with way too many miles) and what they don't realize is that their body many times has developed over time in response to their specific run gate & form so if one tries to change something it can often cause an injury or be inefficient for their own body.

So while in pursuit of trying to run "correctly" now they cause an injury. Many

times people come to me and ask me to correct their form but when one has been running for 40 some years that can be quite risky. If I find someone lacking efficiency or certainly if someone is running in pain my approach is to GRADUALLY change their form or gate with my 10/2/10 method. I instruct the runner to run on a treadmill in front of a mirror for 10 minutes, 2 times a day, for 10 days in a row. This mirror running is effective so the person can make sure they are observing themselves implementing their new form. The short 10 minute duration is key so they don't cause an injury and this way they can keep their focus on the new form. And the 2 times a day for 10 consecutive days helps them build that muscle memory for the new form. I am constantly preaching to not correct things that are not broken and how important it is to not “correct” things too quickly..... This goes for swimming and ones fit on their bike as well. Coach Celia can be reached at Celia@TarponTotalFitness.com flraceplace.com

May/June

TARPON SPRINGS TRIATHLON & DUATHLON SATURDAY SEPTEMBER 10 2016 7:30 A.M.

Registration & information at: www. TarponSpringsTriathlon.com

Presented by Tarpon Springs Rotary Club

Fred Howard Park Tarpon Springs,Fl

Swim ¼ mile - Gulf of Mexico Bike 10. miles –Scenic Tarpon Springs Run 3.1 miles – Beautiful Fred Howard Park Duathlon is 5k Run, 10 Mile Bike & 5K run

May/June

www.TarponSpringsTriathlon.com 75

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Lynn Gray, B.A., M.S. RRCA certified run coach Ratio Running vs. the Continual Run I am a long distance runner, race director, running coach, and an advocate for the walk/run ratio movement. This article will discuss both the continual runner or shall I say a “non-stop” runner and the Walk/Run – ratio runner participant. Much of the content is through the lens of seasoned runners, ratio runners, and race directors. The simplistic points are most relevant to the long distance event participant; a half marathon to marathon distance. As a running coach:  The beginner participant. It may take a year or more for the beginner walk/runner to physiologically adapt to impact. Ratio running allows the body to gradually adapt to the many muscular changes throughout the body.  Those who have pre-existing conditions – many of us have conditions which warrant a walk break due to breathing issues such as asthma, chronic muscular/skeleton pain.  We live in Florida! Enough said; the walk/run ratio is practiced by many in Florida due to the heat. Pure and simple; our walk breaks cool us down.  Camaraderie – girls “just want to have fun”. Men, women, and kids should enjoy the running movement. There is less stress aerobically when one mixes running with lots of walking breaks. Not to mention, additional talk time. As a continual runner:  Want a personal best? Hmm. You will compromise leg strength by exchanging continual running to continual walk breaks. Running with respect to the body mechanics means one leg alternates with the other off the ground increasing muscular leg strength and power as a result. Distance running takes much leg strength and the continual “muscle load” of running increases overall endurance. Remember the adage; to become a good runner – you must run.  Aerobic potential – Lessening the intake of oxygen or “oxygen load” will decrease lung capacity. Walking does allow us to breathe easier. Meaning, the oxygen load placed on the lungs while walking is not as demanding as while running. Continual walks will not notably increase lung capacity, a factor essential for faster race performance.  Foot strike change - Walking changes your foot strike to more heel to toe vs. on the forefoot while running. This switching strike delays leg fatigue and reduces injuries. However for increased performance try hill training; gain up and down muscles along with your longer stride muscles. Same result of varying the foot strike; but you become a stronger runner. I do hill training on flat ground all flraceplace.com

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the time…running slower but lifting the leg slightly higher. (Note: Faster course times are generally found on rolling hills vs. flat terrain.) The muscles like continuity of movement. Stopping and starting result in continual muscle contraction and extension causing possible muscle cramping. This unfortunate outcome can be experienced on a really cold or hot day during a long run or race. Many of us realize how easily muscles can begin to cramp, stiffen, and lose their elasticity…especially in the calves for men and hamstrings for women. Mental calmness – Many of us run to ease the daily stresses of life. The constant steady breathing of an even paced effort will give a continual mantra of inhale, step, step, step, exhale…on it goes. Runners claim the resulting “runners high” as a huge positive outcome of continual aerobic movement. Stay in “the zone” - Keeping mental track of stopping and starting is a lot of work mentally; with or without a watch/timer. Breaking up long runs is an effective strategy; especially as the later miles bring fatigue to the legs and the mind. However, why invite mental tiredness sooner than necessary, and with such frequency?

As a race director:  We love walk/runners! They are a growing demographic and give us higher race numbers. Keep on coming.  Share the road. Ratio runners are increasingly populating race events; especially in pace groups. Consequently, the safety of the runners is a point of contention. Many pace groups actually take the entire width of road. Together with “width running pace groups” plus stopping and starting, the steady runner loses their planned pace and sadly can get tripped. Running etiquette is not unlike car traffic. Stay on the right side of the road; and if stopping totally, move off the road/terrain. Don’t expect the runner to continually move out of your way; and please keep adequate distance with them if the road/terrain narrows.  Arrive early to our events. Many walk/runners are beginners and do not realize that parking, getting gear arranged, picking up the event number, using the restroom, etc. take time. Arrive at least one hour or more before the race begins Lynn Gray, B.A., M.S., RRCA coach, Walk to Run © trainer, author Conquering the Marathon, Fit and Faster and Cardio Walking for Weight Loss, contributor to Runner’s World magazine Owner of Take…The First Step. President of Take…The First Step Club, Forty eight plus years of running and ratio running… including 98 marathons (12 Boston marathons) www.FirstStepPrograms.com Lgray88@yahoo.com (813) 453-788 Founder and director of:

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pjdforrester@gmail.com

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Saturday May 7, 2016 8 am

Dunedin Parks & Recreation Department presents...

Florida Auto Exchange Stadium 373 Douglas Avenue, Dunedin, FL 34698 ►Fees & Deadlines:

5K: $25 through May 4; $30 as of May 5 1M: $20 through May 4; $25 as of May 5

►Online Registration:

Visit www.Active.com through May 5

►Mail or In Person:

Dunedin Community Center 1920 Pinehurst Road, Dunedin, FL 34698 (727) 812-4530

►In Person only:

American Running Company, Inc. 26024 US Hwy 19 N, Clearwater, FL 33763 (727) 799-1227

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Dry-Fit T-Shirt to first 500 Runners Registered



Pancake Breakfast Included

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Beautiful, scenic route along Edgewater Drive and through historic Downtown Dunedin

►Packet Pick Up:

Thursday, May 5, 7am - 8pm Dunedin Community Center 1920 Pinehurst Rd, Dunedin, FL 34698



Chip Timing for 5K

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Awards to Top Male & Female Overall for 5K

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Awards to Top Male & Female Masters (40+) for 5K

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Awards to Top 3 Male & Female in each 5 year age group (9 & under to 70+) for 5K

►Race Day Registration:

Florida Auto Exchange Stadium 373 Douglas Avenue, Dunedin, FL 34698 Opens at 7am

2016 HOG HUSTLE 5K Run & 1 Mile Fun Walk Registration Form One Form Per Participant – Copies Acceptable

Shirt Size (circle one - all adult sizes):

Name:

Birthdate

Address: State:

MED -

LG -

XXL

Sex:

City: Zip:

Phone (day)

Method of Payment: circle one below Check or Money Order

Master Card

Email:

Please include credit card number & expiration date with credit card payments.

Visa

payable to: City of Dunedin

Expiration Date:

Month:

► Mail signed form and payment to: (must be postmarked by 5/4/16)

Year:

Hog Hustle 5K 1920 Pinehurst Road Dunedin, FL 34698

hereby assume all risks and hazards incidental to participation in the “Hog Hustle.” I also acknowledge the fact that this program may/or does involve physical exertion where injuries may occur and I consider myself physically fit and adequately trained for the “Hog Hustle.” I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants, and the City of Dunedin for any claim arising out of an injury. I also acknowledge that the City of Dunedin will not assume costs related to injury or injuries while involved in this activity. Signature (Legal Guardian if under 18)

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Date:

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Swim Distances For Racing and Training Sprint Distance Triathlon Swim distances will vary. Usual distance will be ¼ mile or 440 Yards

Example: Maderia Beach Triathlon May 22nd

International Distance Triathlon Swim distance will vary. Distance may range from ½ mile to 1.5k Example: St. Anthony’s Triathlon April 24th Olympic Distance Triathlon Swim distance is 1.5k Half Iron Distance Triathlon th Example: Florida Challenge Triathlon - The Intimidator March 19 Iron Distance Triathlon Swim distance is 2.4 miles Example: Great Floridian Triathlon XXVI Oct. 22nd

25 Yard Pool 1 length = 25 yards (from wall to wall) 2 lengths = 50 yards 4 lengths = 100 yards ¼ mile = about 500 yards = 20 lengths ½ mile = about 800 yards = 32 lengths 1 mile = about 1700 yards = 68 lengths 1.2 miles = about 2000 yards = 80 lengths 2.4 miles = about 4000 yards = 160 lengths 4.8 miles = about 8000 yards = 320 lengths 50 Meter Pool 1 length = 50 meters 2 lengths = 100 meters ¼ mile = about 400 meters = 8 lengths ½ mile = about 800 meters = 16 lengths 1 mile = about 1500 meters = 30 lengths 1.2 miles = about 2000 meters = 40 lengths 2.4 miles = about 4000 meters = 80 lengths 4.8 miles = about 8000 meters = 160 lengths

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“Is that Earl and Laura “Is that Celia Dubey and her husband Joel wearing

wearing Boston Bill Sunglasses. Boston Bill Sunglasses ? No wonder Celia is 2015 USAT Make sure you come visit them at St. Anthony Duathlon Masters Na�onal Champion and female Tri Expo in the Chainwheel Drive tent” overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE ! PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses Sunglasseswith withan an Attitude Attitude AT ALL FINE BICYCLE & RUNNING SHOPS AT ALL FINE BICYCLE & RUNNING SHOPS

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ACCURATETIMING. ACCURATE RESULTS. We are proud to announce our implementation of MYLAPS Timing System to the Greater Tampa Bay area and race venues throughout Central Florida. Where time determines the result, we capture the performance. Our system supports registration, identifies individual racers, determines start and finish times, collects performance data and allows for easy publication of results.

TRC Race Management Features • Event Timing & Scoring • Chip (Electronic) & Manual Timing • Registration & Database Support • Online Results • Course Measurement & Certification • Overall Event Management

TTTTTRC

Race Management LLC

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For more information email us at: info@trcracemanagement or call (813) 505-1405 85

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SUMMER IS COMING, BETTER GET OUTSIDE

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THE SUPERFEET ADD/APT™ SYSTEM Traces back to our start as the Sports Medicine Division of the Northwest Podiatric Laboratory in 1977. ADD/APT encompasses the biomechanical science, technology, function and craftsmanship that adapt the generic 2-dimensional surface inside your footwear to your 3-dimensional foot.

If you take your fun to the extreme, Superfeet’s new OUTSIDE sandals will match your energy step-for-step. Post-race or post-hike, fireside or poolside, get the comfort and support your feet crave that ordinary sandals can’t provide.

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Free Gift with Superfeet Sandal purchase from Feet First during

JUNE 1st - 31st

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Save $20 on Shoes Available Only to Club FITniche Members. LAKELAND WESLEY CHAPEL BRANDON BEST LOYALTY CLUB IN THE COUNTRY

LAKELAND 1523 Town Center Dr Lakeland, FL (863) 619-5390

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