Sept oct 2016 frpm web by Joe Fernandez

VOL 32 NO 4 Sept/Oct 2016

Lost in the Line of Duty - United in Honor October 9, 2010

September/October

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September/October

FLORIDA RACE PLACE

Index – SEPT/OCT Advertisers

Features

Bi-Triathlons Fl. Brian Harrington tips Feet First Review FRM Advertising FRPM Index FRPM Training Log Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions

42 49 66,67 25 3 82,83 29 7 30 20 40 18 4,6,8 60

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GASPARILLA DISTANCE CLASSIC Feb 25, 2017

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September/October

57 41 84 27,49 37 19 17 2,62,87 22 BC 37 69 61 57 16 13 69 11 12 5,7

Website information www.frpm.com

Events

Gasparilla Distance Classic #RunAsOne 3K &10K Run Orlando Run Like A Diva Half Marathon Buccaneer's Treasure Chest 5K Zombie / Color Runs Komen Run 5K IOA Corporate Run RattleSnake Run Great Westchase Run Frosty 5K Run Manufacturing 5K Run One Step For The Cure 5K/10K New Beginning 5K Run Game Day 5K St. Jude Walk Run To End Cancer Frankenfooter Half Marathon & 5K BattleRun Princess vs Monsters HCSO Ranch Run 5K/10K/15K Thin Mint Sprint 5K and 1 Mile Pretty In Pink Brandon 1/2 Marathon Ronnie’s Runs 5K Times Turkey Trot CFT Sommer Sports 1/2 Marathon CFT Sommer Sports Thanks/Twilght 5K North Dale Pumpkin Run 5K J. West Prostate Cancer 5K Buddy Run 5K Sharktooth Run 10K/5K Clearwater Half Marathon East Lake Fire Rescue 5K Jacksonville Marathon Lycra N’ Lace Triathlon Tampa Police Memorial Run John Holmes Ultra Run Richard’s Run For Life 5K Fit Foodie 5K & 15K Joshua 1.19 5K Run Nona 10K and 5K Tom Walker 1/2 Marathon Viking 5K Run Ghost Run 5K Tarpon Springs Triathlon Miles For Minds Halloween Hustle 5K St. Anthon’s Triathlon Brass Tap 1/2 Marathon & 5K The Jingle Run 5K Mount Dora 1/2 Marathon Harvest Hustle 5k Little-Markou 5K Race To Educate

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9 10 12 14 15 15 16 21 23 24 25 26 28 31 31 32 33 34 35 36 38 39 43 45 46 47 48 50 51 52 53 54 55 56 58 59 63 64 65 68 71 72 73 75 76 77 78 79 80 81 85 86

RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

MISC.

SATURDAY WEEKLY 5:30 AM

YMCA MARATHON TRAINING GROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI 813-222-1334

DOWNTOWN YMCA TAMPA FL

WATER,GATORADE EVERY 2 MILES

SUNDAY WEEKLY 6:00 AM

TAKE THE FIRST STEP ALL LEVELS / ALL SPEEDS VARIUOS DISTANCES

LYNN GRAY 813-453-7885

VARIOUS LOCATIONS IN TAMPA

ALL SPEEDS ALL ABILITIES ALL RUNNERS

SAT AND SUNDAY WEEKLY 6:00 AM

WEST FLORIDA "Y" RUNNERS CLUB GROUP RUNS

SKIP ROGERS 727-442-5838

CITY HALL PLAZA CLEARWATER FL

RUNS BETWEEN 3-23 MILES "DO THE LOOP"

WEDNESDAY WEEKLY 6:00 PM

SAFETY HARBOR ATHLETIC CLUB

DESIGN SPORTS 727-420-4666

670 MAIN STREET SAFETY HARBOR

ALL LEVELS VARIOUS DISTANCE

THURSDAY WEEKLY 6:30 PM

FITNICHE - CHOP SHOP PUB NITE

863-619-5390

WEDNESDAY WEEKLY 6:30 PM

RUNNING CENTER THURSDAY NIGHT RUNS

RUNNING CENTER 813-908-1960

14308 NORTH DALE MABRY NORTH TAMPA

SATURDAY SEPTEMBER 10 8:00 AM

CHICK-FIL A FALL STAMPEDE 5K & 1 MILE

www.fallstampede.com

CONANCHOBEE FORT BROOK DOWNTOWN TAMPA FL.

SUNDAY SEPTEMBER 11 7:30 AM

HOOTERS TO HOOTERS 10K AND 5K

PREMIER RACING INSTITUTE 727-799-1227

CLEARWATER FL.

SATURDAY SEPTEMBER 17 7:00 AM

HCSO RANCH RUN 15K/10K/5K

813-247-8115

TEMPLE TERRACE ELEM TEMPLE TERRACE FL.

SATURDAY SEPTEMBER 17 7:30 AM

HOOFIN IT 5K

WWW.TBUSC.COM

TAMPA BAY DOWNS OLDSMAR FL.

SATURDAY SEPTEMBER 17 7:30 AM

ONE STEP CLOSER TO THE CURE 10K/5K

PAGE 28

cmocf.org/onstep

ST. PETE FL.

SATURDAY SEPTEMBER 17 8:00 AM

FIT FOODIE RACE WEEKEND 15K AND 5K

PAGE 64

FITFOODIERUN.COM

AMALIE ARENA TAMPA FL.

THURSDAY SEPTEMBER 22 7:00 PM

IOA CORPORATE 5K WEPOWER TAMP BAY

PAGE 21

407-848-0209

CURTIS HIXON WATRFRONT PAR TAMPA FL.

SATURDAY SEPTEMBER 24 TBA

XF EXTREME FITNESS CHALLENGE

FIT941.COM 941-726-6235

CELERY FIELDS SARASOTA FL.

SATURDAY SEPTEMBER 24 7:30 AM

SUNRISE 5K RUN

KAREN VANDER PLEOG 727-642-0740

ST PETE FL.

SATURDAY SEPTEMBER 24 8:00 AM

ST. JUDE WALK/RUN TO END CHILDHOOD CANCER 5K

PAGE 32

KELLY GRATZ 813.868.2711

AMALIE ARENA TAMPA FL.

SATURDAY SEPTEMBER 24 8:00 AM

THIN MINTS SPRINT 5K TAGALONG TROT 1 MILE

PAGE 36

813-758-4508

SAFETY HARBOR FL.

SATURDAY OCTOBER 1 TBA

SUSAN KOMEN FOR THE CURE 5K

PAGE 16

SUSAN DANIELS 727-580-1896

ST. PETE

SUNDAY OCTOBER 2 TBA

FORT DESOTO 15K AND 5K

PAGE 53

CHRIS LAUBER 727-468-9196

FORT DESOTO PARK CLEARWATER FL.

SATURDAY OCTOBER 8 7:00 AM

PRETTY IN PINK 10K AND 5K

PAGE 38

PREMIER RACING INSTITUTE 727-799-1227

THE BRASS TAP TAMPA FL.

SATURDAY OCTOBER 8 8:00 AM

FREE TO BREATH LUNG CANCER 5K

608-833-7905

AL LOPEZ PARK TAMPA FL.

SATURDAY OCTOBER 8 8:00 AM

GLAM RUN 5K

INFORMATION 727-647-4040

POP STANSELL PARK PALM HARBOR FL.

SATURDAY OCTOBER 8 8:00 AM

JOHN HOLMES 5OK, 16M , & 9M

PAGE 59

813-232-5200 WWW.TAMPARACES.COM

CROOM TRAIL WITHLACHOEE BROOKSVILLE FL.

SATURDAY OCTOBER 8 8:00 AM

TAMPA POLICE MEMORIAL RUN 5K AND 1 MILE

PAGE 58

SUSAN DELAGE 813-276-3373

DOWNTOWN TAMPA FL.

SATURDAY OCTOBER 15 7:30 AM

NEW BEGINNINGS RUN 5K

PAGE 31

WWW.RACEROSTER.COM/895

DOWNTOWN BROOKSVILLE FL.

SATURDAY OCTOBER 15 8:00 AM

RATTLESNAKE RUN 5 MILE RUN

PAGE 23

352-588-4444

SAN ANTONIO FL.

SATURDAY OCTOBER 22 7:45 AM

MANUFACTURING 5K RUN

PAGE 26

www.mastercuttool.com

SAFETY HARBOR FL.

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September/October

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

SATURDAY OCTOBER 22 8:00 AM

BRIDE OF FRANKENFOOTER 5K

CONTACT

LOCATION

PAGE 33

7813-237-0115

STARKEY PARK NEW PORT RICHEY FL.

SATURDAY OCTOBER 22 8:00 AM

EAST LAKE FIRE RESCUE 5K RUN

SATURDAY OCTOBER 22 5:30 PM

HALLOWEEN HUSTLE 5K

SUNDAY OCTOBER 23 7:30 AM

FRANKENFOOTER HALF MAR .

SATURDAY OCTOBER 29 TBA

PAGE 54

INFORMATION 727-647-4040

PALM HARBOR FL.

PAGE 77

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JOHN'S PASS MADEIRA BEACH FL.

PAGE 33

7813-237-0115

STARKEY PARK NEW PORT RICHEY FL.

NORTHDALE PUMPKIN RUN 5K AND 1 MILE

PAGE 48

YMCA 813-962-3220

NORTDALE TAMPA FL.

SATURDAY OCTOBER 29 7:00 AM

GREAT WESTCHASE RUN 10K AND 5K

PAGE 24

TRACY URSO 813-926-0596

WESRCHASE TAMPA FL.

SATURDAY OCTOBER 29 7:30 AM

BATTLERUN PRINCESS VS MONSTERS 5K

PAGE 34

BRITTNEY 727-524-4464 X1445

COACHMAN PARK CLEARWATER FL.

SATURDAY OCTOBER 29 8:00 AM

LAKE TO LAKE 10K AND 5K

LAKELANDRUNNERSCLUB.OR

LAKELAND FL.

SATURDAY OCTOBER 29 8:00 AM

TAMPA BAY BUCCANEERS TREASURE CHEST 5K

PAGE 15

SARAH PENHALLEGON 813-870-2700 X2556

RAYMOND JAMES STADIUM TAMPA FL.

SUNDAY OCTOBER 30 TBA

FLORIDA HALLOWEEN HALFATHON AND 5k RUNS

PAGE 53

CHRIS LAUBER

727-468-9196

FRIDAY NOVEMBER 4 7:00 PM

RICHARD'S RUN FOR LIFE 5K AND 1 MILE

PAGE 63

JULIE ROBERTSON 813-248-3000 X24

CENNTENIAL PARK YBOR CITY FL.

SUNDAY NOVEMBER 6 8:00 AM

BUDDY RUN 5K

PAGE 51

BUDDYRUN5K.ORG buddyrundirector@gmail.co

WILDERNESS CREEK PARK NORTH TAMPA

SUNDAY NOVEMBER 6 10:00 AM

WILDHORSE TRAIL RUN 4M,10K, AND 1/2 MARATHON

PAGE 59

813-232-5200 WWW.TAMPARACES.COM

KEITH WALLER PARK SYDNEY/DOVER FL.

SATURDAY NOVEMBER 12 TBA

RED RIBBON 1/2 MARATHON

FITNICHE 813-428-6945

LAKELAND FL.

SATURDAY NOVEMBER 12 TBA

TROT THRU THE TERRACE 10K AND 5K

SANDI LAKE 813-784-2266

TEMPLE TERRACE FL.

SATURDAY NOVEMBER 12 8:00 AM

2ND ANNUAL VIKING XC CHALLENGE 5K RUN AND 1 MILE

PAGE 72

runcoach1@gmail.com

ST PETE FL.

SUNDAY NOVEMBER 13 7:30 AM

BRASS TAMPA 1/2 MARATHON & 5K

PAGE 79

PREMIER RACING INSTITUTE 727-799-1227

OZONA FL.

SATURDAY NOVEMBER 19 TBA

THE 5K COLOR RUN

PAGE 15

www.the5kcolorblast.com

NORTHWEST EQUESTRIAN PARK TAMPA FL.

SATURDAY NOVEMBER 19 TBA

THE 5K ZOMBIE RUN

PAGE 15

www.the5kzombierun.com

NORTHWEST EQUESTRIAN PARK TAMPA FL.

SATURDAY NOVEMBER 19 7:00 AM

RONNIE'S RUN 10 MILE AND 5K

PAGE 43

JEANNE KEENEY 813-267-2998

FORT DESORO PARK ST. PETE FL.

SATURDAY NOVEMBER 19 8:00 AM

JOSHUA 1:9 FREEDOM 5K RUN

PAGE 65

202-643-8588 HTTP://JOSHUACORD.ORG/5K

AL LOPEZ PARK TAMPA FL.

SATURDAY NOVEMBER 19 8:00 AM

RACE FOR A PLACE 5K AND 10K

PAGE 77

813-222-1334

CORRY LAKE ISLES EAST TAMPA FL.

SUNDAY NOVEMBER 20 TBA

X-COUNTRY MARATHON AND 30K, 5K

PAGE 59

TAMPA RACES JIM@TAMPARACES.COM

ALFIA FL.

THURSDAY NOVEMBER 24 TBA

WIREGRASS WOBBLE TURKEY TROT 5K

PAGE 88

THURSDAY NOVEMBER 24 7:00 AM

CTAMPA BAY TIMES TURKEY TROT 10K/5K 1 MILE

PAGE 45

THURSDAY NOVEMBER 24 7:00 AM

GOODY GOODY TURKEY GOBBLE 5K

SATURDAY DECEMBER 3 TBA

TAMPA TWILIGHT 5K

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PAGE 47

FITNICHE 813-428-6945 863-619-5390

WIREGRASS MALL WESLEY CHAPEL FL.

SKIP ROGERS 727-442-5838

JACK WHITE STADIUM CLEARWATER FL.

SANDI LAKE 813-784-2266

DOWNTOWN TAMPA FL.

CFT SOMMER SPORTS 3562-394-1320

YBOR CITY FL.

RACEPLACE --

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OVER $7,500 IN CASH AND PRIZES

September/October

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RUNNING TAMPA BAY DATE

EVENT/DISTANCE

CONTACT

LOCATION

SATURDAY DECEMBER 3 7:30 AM

4TH ANNUAL LITTLE MAKOU RACE TO EDUCATE 5K

PAGE 86

MIKE GILMORE TRINTY FL.

LONG LEAF COMMUNITY 727-858-4047

SUNDAY DECEMBER 4 7:00 AM

BRANDON 1/2 MARATHON 13.1 AND 5K

PAGE 39

813-681-4279

BRANDON FL.

SATURDAY DECEMBER 10 TBA

HILLSBROUGH RIVER MARATHON AND 1/2 MAR.

KIP KOELSCH KIP@ENDEAVORRACING.COM

HILLSBROUGH RIVER STATE PAR TAMPA FL.

SUNDAY DECEMBER 11 TBA

FLORIDA HALFATHON AND RELAY 13.1 RUN

CHRIS LAUBER 727-468-9196

MADEIRA BEACH FL.

WEDNESDAY DECEMBER 14 7:00 PM

BOLEY'S JINGLE BELL RUN

727-821-4819 X5724

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SATURDAY DECEMBER 17 TBA

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WWW.SAYNOTODRUGS.COM

CLEARWATER FL.

SUNDAY JANUARY 1 9:00 AM

NEW YEAR'S DAY BLAST TO THE PAST 10K,5K AND 1 MILE

BILL STRACK 813-505-1405

TEMPLE TERRACE REC CENTER TEMPLE TERRACE FL.

SATURDAY JANUARY 7 8:00 AM

J. WEST PROSTATE CANCER 5K

PAGE 50

727-638-2389 cemeteryconnections.com

GULFPORT CASINO GULFPORT FL.

SATURDAY JANUARY 7 8:00 AM

MILES FOR MINDS 5K AND 1 MILE

PAGE 76

BILL STRACK 813-505-1405

CARROLLWOOD VILLAGE TAMPA FL.

SUNDAY JANUARY 22 TBA

CLEARWATER DISTANCE CLASSIC ULTRA, MARATHON 1/2 MARATHON AND 5 MILER,5K

PAGE 53

CHRIS LAUBER 727-468-9196

CLEARWATER FL.

SATURDAY FEBRUARY 25 7:00 AM

GASPARILLA DISTANCE CLASSIC 15K AND 5K

PAGE 9

GDC OFFICE 813.254-7866

DOWNTOWN TAMPA FL.

SUNDAY FEBRUARY 26 7:00 AM

GASPARILLA DISTANCE CLASSIC 1/2 MARATHON, 5 MILE

PAGE 9

GDC OFFICE 813-254-7866

DOWNTOWN TAMPA FL.

SATURDAY MARCH 25 7:15 AM

36TH ANNUAL DRISCOLL'S STRAWBERRY CLASSIC 10K AND 5K

RON TILLER 813-843-3276

TEMPLE TERRACE ELEM TEMPLE TERRACE FL.

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PAGE 53

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RUNNING SW FLORIDA DATE

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PAGE 31

TOM FLANAGAN Tomflan51@gmail.com

SARASOTA FL.

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BRADENTON FL.

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PAGE 73

PAGE 52

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RUNNING ORLANDO DATE

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DANI GUILLERMO 407-505-0220

FESTIVAL PARK ORLANDO FL.

SUNDAY OCTOBER 9 7:30 AM

LET'S MOVE 10K AND 5K

407-889-9761

APOPKA FL.

SATURDAY OCTOBER 15 TBA

FULL MOON GREAT PUMPKIN 5K

CFT SOMMER SPORTS 3562-394-1320

CLERMONT FL.

SUNDAY OCTOBER 16 7:30 AM

U CAN FINISH 5 MILER AND 2 MILE

EMMI 407-896-1160

ORLANDO FL.

SATURDAY OCTOBER 22 3:45 PM

RUN NONA 5K AND 10K

EMMI 407-896-1160

ORLANDO FL.

SUNDAY OCTOBER 23 8:00 AM

KOMEN RACE FOR THE CURE 5K

KOMENCENTRALFLORIDA.ORG

OVIEDO MALL OVIEDO FL.

SATURDAY OCTOBER 29 7:00 PM

NIGHTMARE ON THE CLERMONT TR. 5K

CFT SOMMER SPORTS 3562-394-1320

DOWNTOWN CLERMONT FL.

SUNDAY NOVEMBER 13 TBA

RUNNER'S CLASSIC

www.runnersclassic.com

ORLANDO FL.

THURSDAY NOVEMBER 24 8:00 AM

SENIORS FIRST TURKEY TROT 5K

EMMI 407-896-1160

ORLANDO FL.

SATURDAY DECEMBER 3 7:30 AM

OUC RUN ORLANDO HALF MARATHON LAKE EOLA 5K RUN

EMMI 407-896-1160

DOWNTOWN ORLANDO FL.

SATURDAY DECEMBER 10 7:15 AM

REINDEER RUN 5K

EMMI 407-896-1160

ORLANDO FL.

SATURDAY DECEMBER 17 TBA

SANTA'S TEILIGHT RUN 5K

CFT SOMMER SPORTS 3562-394-1320

CENNTENIAL PARK YBOR CITY FL.

SATURDAY JANUARY 14 7:30 AM

PARK AVE 5K

EMMI 407-896-1160

WINTER PARK FL.

SUNDAY JANUARY 22 7:30 AM

LAKERIDGE WINERY HALF MAR. 13.1,10K AND 5K

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

LAKERIDGE WINERY CLERMONT FL.

SATURDAY MARCH 11 7:15 AM

ORANGE BLOSSOM HALF MAR. 13.1 AND 5K

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

LAKE EVA PARK HAINES CITY FL.

SUNDAY APRIL 23 TBA

LAKE MINNEOLA HALF MARATHON

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

LAKE MINNEOLA FL.

PAGE 10

PAGE 47

PAGE 68

PAGE 46

PAGE 12

PAGE 47

MISC.

Get Your Event In Our Big Christmas Nov / Dec Issue Call 813-417-0324 - Email joe@flraceplace.com Closing Date Oct 17,2016

flraceplace.com

RACEPLACE --

September/October

Benefiting

YOU’RE INVITED TO

TAMPA BAY’S LARGEST OFFICE PARTY! IOA CORPORATE 5K WEPOWER TAMPA BAY THURSDAY EVENING

SEP. 22 CURTIS HIXON PARK WEPOWERCORPORATE5K.COM

REGISTER TODAY AND EXPERIENCE THE POWER OF FITNESS! Register at WEPOWERCORPORATE5K.COM. Join your coworkers for an evening of fun and fitness to help make your workplace happier and healthier.

REGISTRATION INCLUDES: • Entry into the 5K (separate runner and walker corrals) • Music and entertainment • Snacks and refreshments • Participant shirt and personalized 5K bib • Team building and networking • Team photo opportunities • One (1) complimentary beer (21 & over) Create your team today to be eligible to receive your FREE limitedtime offer ‘Workin’ 9–5K’ Captains shirt while supplies last.

PROUD PARTNERS

September/October

160610MKT_Corp5K_10x7ad.indd 1

flraceplace.com

6/20/16 2:13 PM

KNOWLEDGE by Plantar Fasciitis: A Pain in the Heel PF is the #1 foot injury suffered by walkers and runners worldwide. It is an insidious injury that doesn’t usually feel debilitating at first. As a result, many people ignore it for quite a while before seeking treatment. The right shoes, inserts and sensible training regimens can prevent and even help heal PF, if you have it. But if you’ve been suffering from PF for a long time, it can take an equally long time to recover—sometimes 18 months or longer. Don’t give up!

BEST PRACTICES THAT CAN HELP: 1. Don't walk barefoot on hard floors! 2. Don't wear typical flip-flops or other unsupportive shoes or flats. 3. Gently pull on your toes and knead your arch with your thumbs for a few moments before getting out of bed each morning. 4. Slip into running shoes immediately upon getting out of bed. 5. Roll a frozen water bottle under your arch for 5-10 minutes, 2-3 times daily. 6. Stand barefoot on one leg, balancing on the injured foot for up to 1 minute 1-2 times a day. Gradually increase time. Put a finger on the wall to help with balance if needed. 7. Take a regular anti-inflammatory for up to two weeks. Be sure it is approved by your physician and agreeable with your stomach. 8. Significantly reduce or stop your running or walking regimen for up to two weeks while doing the above. Then use the FITniche Comeback Plan to return to your normal training regimen. 9. Wear supportive shoes that are correct for your biomechanics. Purchase from a specialty store, like FITniche, that can match shoes correctly to your gait and foot structure. 10. Wear semi-rigid to rigid inserts in all your shoes to support the arches. Again, let a specialty store like FITniche guide you through the selection process. 11. Use a foam roller or other self-massage device to regain elasticity in calves & arches, as both share the same insertion point at the base of the heel. 12. Sleep in a night splint, or at least un-tuck your sheets and hang your foot off the bed, so healing occurs in the stretched position.

OVERVIEW A common source of heel pain is plantar fasciitis: a small tear, strain or inflammation of the tissue that makes up your arch. Symptoms If you experience a sharp, stabbing pain in the heel or arch first thing in the morning, at the beginning of runs and other workouts, or after sitting for long periods of time, you may have plantar fasciitis. Treatment Disclaimer If you don't start to find relief from these suggestions within a couple weeks, be sure to see a medical professional, as other more serious conditions can exhibit same or similar symptoms, and only a trained medical professional can actually diagnose conditions such as plantar fasciitis.

Join Club FITniche for just $30 and save $20 on ALL shoes for 2 years! Ask a crew member about additional benefits and details.

flraceplace.com

September/October

8:00 a.m. Saturday

October 15, 2016 5-‐mile and 1-‐mile races plus 1-‐mile Dog Race!

The challenging 5-‐mile race includes hills, sidewalks, groves, a bridge, cross country, and more hills – all in Pasco County’s fresh country air. Are you ready for the challenge?

Started in 1979 in quaint San Antonio, Florida, the Rattlesnake Run is among Tampa Bay Area’s oldest racing events. Discover Florida’s original “adventure run” each year on the third Saturday of October. And be sure to enjoy the Rattlesnake Festival while you’re in town – Saturday 9am-‐5pm and Sunday 11am-‐4pm. Admission and parking are FREE! Biking enthusiasts – don’t miss the new Family Bike Ride on Sunday at 9:30 a.m. Sponsored by V02 Max Cycles of San Antonio. For details, call (352) 534-‐0888.

Race t-‐shirts guaranteed to the first 500 runners to register! Questions? Call (352)588-‐4444 Onsite check in 7:00 a.m. at City Park of San Antonio State Road 52 & Main Street Just east of I-‐75 San Antonio, Florida Managed by:

Named “Best Little Race in Florida” by Race Place Magazine!

“A challenge that takes a runner through Pasco countryside, hills and groves.” September/October

flraceplace.com

10k, 5k & Fun Run | www.TheGreatWestChase.com | Saturday, October 29 Brought to you by WOW | Join us for the best race, raffle prizes and post-race party, ever! DESCRIPTION: The Great West Chase is a USATF/RRTC nationally certified, chip-timed 10k, 5k, & Children’s Fun Run organized by the World of Westchase to benefit Bellamy Elementary School.

RACE REGISTRATION AND PACKET PICK-UP:

• 7:00 a.m: 10k Run • 8:00 a.m.: 5k Run • 9:00 a.m.: Fun Run

Packet pickup is scheduled for Thursday, October 27, from 10 a.m.-1 p.m. and 3-8 p.m. at The Westchase Recreation Center, 9791 Westchase Drive.

LOCATION: The race will be held in the heart of beautiful Westchase in Northwest Hillsborough County. Start and finish lines for the runs will be located in the West Park Village Town Center. See website for complete route maps. Events will be held rain or shine.

AWARDS: Top 3 M/F Overall, Top Masters and Grand Masters M/F and 3 deep in standard 5 year age groups for the 10K & 5K runs. Top 10 M/F Overall for the Challenge division. All runners will be entered into a raffle for great prizes, gift certificates, and more!

DIRECTIONS: From downtown Tampa (I-275) proceed north on Veterans Expressway to the Linebaugh exit. Proceed west on Linebaugh through the entrance to Westchase at the corner of Sheldon and Linebaugh. Entrances to West Park Village will exist one block east and west of Linebaugh’s intersection with Montague Street.

GOODIES: All racers will receive a quality tech T-shirt and sponsor packet. DriFit tech tees are available with early registration by Sept. 12. Complimentary food and drink will be provided at the finish. Join us for the best post-race party ever! RESTRICTIONS: Sorry! For the safety of all runners, no pets, skateboards, in-line or roller skates or jogging strollers will be permitted. Walkers with strollers are asked to participate at the rear of the event.

ONLINE REGISTRATION: Participants can register online at www.Active. com.

Sign Me Up for the Great West Chase! Mail this form and a check/money order payable to The Great West Chase to:

Name: _______________ --________________________________ Sex: ____ Age : __________

Great West Chase c/o Tracy Urso 12157 W. Linebaugh Ave., PMB 224, Tampa, FL 33626

Address: ______________________________________________________________________ City/State/Zip: __________________________________________________________________

Fees:

E-mail (For confirmation and updates): _______________________________________________________

Please cut and return!

POSTMARKED BY SEPT. 24

____ ____ ____ ____ ____

10K, $35 5K, $25 Challenge (10k & 5k)**, $50 Fun Run - 14 and Under, $10 Fun Run - 15 and Older, $15

AFTER SEPTEMBER 24

____ ____ ____ ____ ____

10K, $45 5K, $35 Challenge (10k & 5k)**, $60 Fun Run - 14 and Under, $15 Fun Run - 15 and Older, $20

TIME:

Estimated Finish Time ________ *T-shirt size and availability not guaranteed on race day. Register early! **Challenge runners will receive 1 shirt and goodie bag and will only be entered into the challenge awards category.

Phone: ________________________________________________________________________ Shirt Size (circle): Youth DriFit***

Yes or No (circle Ladies/Men’s size)

Ladies

Men’s

***Those circling ‘no’ on DriFit will still get a cotton blend T-shirt (please indicate size in either case). DriFit available ONLY to 5k and 10k registrations by Sept. 12 in Ladies or Men’s sizes.

Entry fees are non-refundable. I hereby, for myself, my heirs, my executor and administrators, waive and release all claims for any and all damages I may have against the organizers and sponsors of The Great West Chase.

Signature of Entrant_______________________________________(Parent or Guardian if under 18) FOR INTERNAL USE ONLY — Check # __________ Race # __________

www.thegreatwestchase.com | advertising@westchasewow.com | (813) 926-0596 or (813) 920-9809

flraceplace.com

September/October

flraceplace.com

Veterans Memorial Marina Park - Safety Harbor, FL 6:30 am 7:30 am 7:45 am

Registration Begins Sunrise over Tampa Bay Race begins

For more info and registration, visit www.mastercuttool.com Proceeds will be equally distributed to the following entities for future manufacturing workforce scholarships:

Thank you for helping us surpass last year's donations of $22,649.73 for deserving, future engineers! flraceplace.com

September/October

ANNOUNCER â&#x20AC;¢ TRIATHLETE &<&/,1* ATTORNEY

$&&,'(17 &/$,06 /HJDO &RXQVHO DQG 5HSUHVHQWDWLRQ

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I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system. CALL ME!

Brian C. Harrington

5536 Central Ave. St Petersburg, Florida 33707 7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

(727) 381-0070

Email: bch@bchfirm.com â&#x20AC;¢ www.bchfirm.com No fees or costs until recovery.

&DOO 6LQJOHWDU\ /DZ )LUP 3 $ $VN IRU 7RP 6LQJOHWDU\ September/October 27 flraceplace.com 3 2 %R[ 7DPSD )/ Æ&#x201D; :HVW 0 / . %OYG 7DPSD )/ 3KRQH RU

WHEN

SEPTEMBER 17, 2016

5K/10K at 7:30 am 1-mile at 8:45 am

WHERE

ALBERT WHITTED PARK

480 Bayshore Dr. SE St. Petersburg, FL 33701

WHY

Raise funds and awareness of ovarian cancer. Proceeds benefit educational materials, early detection research and financial assistance for patients in the Tampa Bay area.

Virtual runners welcome! Finisher medals for all participants.

ONE STEP CLOSER

TO THE

Take ovarian cancer one step closer to the cure! Join us along St. Petersburgâ&#x20AC;&#x2122;s waterfront and pick your fitness level: a traditional 5K, 10K or 1-Mile course. The first 1,500 participants will receive a goodie bag and event shirt. Also included are the packet pick-up party, free kids zone on race day, and postrace celebration. Ovarian cancer survivors may participate for free! Grab your friends and register as a team. The team raising the most contributions and the one with the most participants will be honored with awards.

10K/5K/1M RUN/WALK

REGISTRATION AND EVENT INFO

cmocf.org/onestep

flraceplace.com

Exceptional Womenâ&#x20AC;&#x2122;s Care for Every Patient, Every Time

September/October

WILL RUNNING INJURIES EVER BE ELIMINATED? The short answer is probably not, but we can come close. The body is far too complicated, with today’s technological limitations, to address and perfectly maintain the preferred and safest path of movement for every individual. This optimal individual path of movement maintains an alignment which allows all joint structures of the body, and their surrounding tissues, to function with the least amount of stress. Less stress means less pain and injury. On the bright side, fortunately, there are well-thought-out products, namely, certain shoes, orthotics and socks that stand above the rest in helping to prevent and eliminate the vast majority of running-related pain and overuse injuries. Even though running shoes have an unprecedented amount of research and development behind them, very little time has been spent on their effect on injury. From all the latest and greatest books and research studies on how you should run, to what you should run in, to it doesn’t matter what you run in, are taken as gospel until a newer one comes out. Why? Because all the previous studies did not really prove anything at all. We still hear that running injury incidence has not improved since the ‘70s. The types of injuries may have changed, but the numbers have not. In working with runners “on the road” (or, “clinically speaking”, if you’re a technical person) for the past 40 years, I have found two top reasons responsible for running-related injuries, and they both reference shoes: 1.) Improper fit, due to the wrong size, shape, and/or stability level for the individual. 2.) Excess levers forcing the individual’s foot to adapt to the shoe and veer too much off of its safe and functional preferred path of movement, over and over again. Abnormal sole wear patterns and eventually pain will be evident with both improper fit and shoes not functioning properly to the individual’s needs. Address the above and I believe we can eliminate upwards of 90% of running injuries today. Generally speaking, I question “training errors” or “too much too soon” as major causes of running-related pain or injury. If the foot and body maintain proper alignment throughout gait, it stands to reason that the joints and their related tissues, such as tendon attachments and ligaments, will most likely not be sufficiently stressed to cause injury. Sure, the muscles involved may be overworked and get very sore, but that’s not a bad thing. It only makes them stronger. You can usually tell a better consumer product from another by its price. With running shoes, pricing is mostly all the same, so it is not a differentiator. One of the first articles that I wrote was “All Running Shoes Are Not Created Equal”. It went into the different philosophies that companies have while designing their lines, to sell shoes. Is it looks, some new “technology” that they can hang their hat on for a while, or is it a purposeful driven company attempting to make the most functional and safe products for the end user? I think that staying as close to nature as we can while keeping our feet protected from our hard and flat man-made surfaces, should offer our safest solutions. I have hundreds of pictures of feet in sand and have not yet found one to overpronate or oversupinate, as we know it. I have used them for years in all of my seminars and clinics. Nature works best. The future of safe running is in emulating the movements and shapes of the feet and adapting them to modern surfaces. In this regard, three companies are exceptional in their own categories and are worth a try: Brooks – the #1 selling footwear brand in running specialty. Brooks is obsessed with getting as close to nature as possible, reducing levers as much as possible and making shoes as adaptable as possible to each and every runner, for a safer and more enjoyable running experience. Ask to be fitted in Brooks if you have any persistent running pain. Experia – the #1 selling single pair sock in the industry. Experia is the only sock anatomically engineered with strategically-placed cushioned and protective pads in the high pressure areas of the heel and ball-of-the-foot, along with exclusive, ultra-thin ventilation panels for dry/moist air exchange, keeping the foot cooler, drier and healthier. Spenco Total Support Orthotics – the most natural orthotic on the market (no hard bump that braces, restricts and weakens the foot). Total Supports allow natural foot movement very similar to walking or running barefoot on grass or the beach, where the arch is supported naturally. Also helps cut down on levers that a shoe can put on the foot. If you run, don’t expect to have pain. A combination of naturally functional products can keep you running pain-free. GENE ULISHNEY, BSHPE, LMTI, CPED, BOCPED, MEMBER ACSM. ALSO REPRESENTS BROOKS, THORLO, SPENCO

September/October

flraceplace.com

RUNNING NORTH DATE

EVENT/DISTANCE

CONTACT

LOCATION

MONDAY SEPTEMBER 5 8:00 AM

AMELIA ISLAND TURTLE TROT 5K

ameliarunners@gmail.com

FERNANDINA BEACH FL.

SATURDAY SEPTEMBER 10 8:00 AM

RUN WITH THE FLOCK 5K

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE LANDING

SATURDAY SEPTEMBER 17 TBA

TUNNEL TO TOWER 5k

1ST PLACE SPORTS 904-731-3676

JACKSONVILLE FL.

SATURDAY SEPTEMBER 24 8:00 AM

PENSACOLA SAEFOOD 5K

832-444-7529

PENSACOLA FL.

SATURDAY SEPTEMBER 24 8:30 AM

AVONDALE 5K CLASSIC

1ST PLACE SPORTS 904-731-3676

AVONDALE FL.

SATURDAY OCTOBER 1 8:00 AM

NOCATEE TRAILBLAZER 5K

1ST PLACE SPORTS 904-731-3676

NOCATEE PONTE VEDRA FL.

SATURDAY OCTOBER 8 TBA

JACKSONVILLE MARINE 1/2 MAR

1ST PLACE SPORTS 904-731-3676

METROPOLITAN PARK JACKSONVILLE

SATURDAY OCTOBER 22 TBA

GATE2GATE 25K/50K

rjgarand@gmail.com

ALACHUA FL.

SATURDAY OCTOBER 22 TBA

ZOOMA FLORIDA HALF MARATHON 13.1,12K AND 5K

1ST PLACE SPORTS 904-731-3676

THE RITZ CARLTON AMELIA ISLAND FL.

SUNDAY OCTOBER 23 7:15 AM

RUNNING THE BAY MARATHON,HALF,10K,5K

www.runningforthebay.com

APALACHICOLA BAY FL.

SATURDAY NOVEMBER 5 8:00 AM

TOM WALKER MEMORIAL HALF MARATHON

MarkieOu@gmail.com

GAINESVILLE FL.

SATURDAY NOVEMBER 12 7:30 AM

BAILEY'S HEALTH & FITNESS MANDARIN 10K AND 5K

1ST PLACE SPORTS 904-731-3676

MANDARIN FL.

SUNDAY DECEMBER 4 TBA

RUN LIKE A DIVA 13.1 AND 5K

PAGE 14

WWW.RUNLIKEADIVA.COM

ST AUGUSTINE FL.

SUNDAY DECEMBER 18 TBA

MOUNT DORA 1/2 MARATHON 13.1 MILES

PAGE 81

352-729-2150

MOUNT DORA FL.

SUNDAY DECEMBER 18 7:00 AM

JACKSONVILLE MARATHON 26.2 / 13.1 / 5K

PAGE 55

JACKSONVILLE FL.

1ST PLACE SPORTS 904-679-4237

PAGE 71

MISC.

3 2 %R[ 7DPSD )/ Æ&#x201D; : 0 / . %OYG 7DPSD )/ 502 S. Fremont Ave., #306 Tampa, FL 33606

3KRQH RU Phone 800-510-9777 or 813-258-5959

7KRPDV + 6LQJOHWDU\ $WWRUQH\ DW /DZ

flraceplace.com

September/October

SAVE THE DATE What:

5k Run or Walk 1 Mile Fun Run

When: October 15, 2016 (Race Starts @ 7:30 am) Where: Downtown Brooksville, FL New Beginnings Youth Shelter Serving youth and families in Hernando, Citrus & Sumter Counties

How:

A Program of:

September/October

Who:

flraceplace.com

Walk. Run. Fight Childhood Cancer. Form your team and join the St. Jude Walk/Run to End Childhood Cancer, where you can help kids like Mabry. Your team’s fundraising efforts help ensure that Mabry’s family will never receive a bill from St. Jude for treatment, travel, housing or food – because all a family should worry about is helping their child live.

September 24 Amalie Arena 401 Channelside Dr. Tampa, FL 33607 Registration Starts: 7:00am

St. Jude patient Mabry, age 2 acute lymphoblastic leukemia

flraceplace.com

September/October

Where: Starkey Park

10500 Wilderness Park Blvd. New Port Richey, FL 34655

Registration Rates: $10 1-Mile Kids Run

$25 5K $55 Â˝ Marathon $90 Living Dead Challenge

**Rates increase 07/01/2016

Previous Sponsors: Wallace Welch and Willingham Brighthouse Suntrust MCM Management, Inc.

EVENT DETAILS

Saturday October 22

Bride of FrankenFooter - 5K Run/Walk - 8:00 AM Son of FrankenFooter - 1 Mile Kids Fun Run - 9:30 AM

Sunday October 23

Benefiting

CHECK US OUT ON FACEBOOK! #frankenfooter7

FrankenFooter - Half Marathon Run - 7:30 AM #baysflorida Living Dead Challenge (Complete BOTH the 5K and Half Marathon!)

Contact Kelly Banchak or Elvin Martinez for Sponsorship opportunities at (813) 237-0115

www.active.com

Donations of any size are graciously accepted

September/October

flraceplace.com

September/October

MUSIC

VENUE

TEMPLE TERRACE ELEMENTARY

124 FLOTTO AVENUE TEMPLE TERRACE, FL 33617 PARKING IS AVAILABLE AT THE SCHOOL OR ACCROSS FROM THE LIBRARY ON THE SOUTH SIDE OF BULLARD PARKWAY

AWARDS FINISHER METALS WILL BE PROVIDED TO ALL PARTICIPANTS OF 5K, 10K, 15K RACES

SATURDAY, SEPTEMBER 17, 2016 7:00 am Start: 10K & 15K 7:30 am Start: 5K 7:45 am Start: 1 Mile Fun Walk 1 Mile Fun Walk: 5K: 10K: 15K:

POST RACE SNACKS

$20 Pre-Registration OR $25 on Race Day $30 Pre-Registration OR $35 on Race Day $40 Pre-Registration OR $45 on Race Day $45 Pre-Registration OR $50 on Race Day

Packet Pick-Up Dates: Tuesday, September 13, 2016, from 2 - 6pm

Location: HCSO District 2, 2310 N Falkenburg Rd., Tampa, FL 33619

Wednesday, September 14, 2016, from 3 - 7pm

Location: Running Center, 14308 N Dale Mabry Hwy., Tampa, FL 33618

Thursday, September 15, 2016, from 2 - 6pm

Location: HCSO MEBSOC, 2008 E. 8th Ave., Tampa, FL 33605

Online Registration www.marketplace.hcsocharities.com (No Processing Fee) For more information, contact the Community Outreach Division at 813-247-8115

ALL PROCEEDS TO BENEFIT FLORIDA SHERIFFS YOUTH RANCHES AND HCSO CHARITIES, INC.

September/October

flraceplace.com

Join us for Tampa Bayâ&#x20AC;&#x2122;s Sweetest Race September 24, 2016 Safety Harbor, FL 5K run : 8 a.m. 1-mile run/walk : 9:15 a.m. gswcf.org/sprint

l Scout Cookies!!

int

2016 Thin

lo ga

ered Gir gist lS e r Sprint &

This New a Ye r; d! ime t p i h C

Before

s fo nt r al l participa After

Aug. 31, 2016 Aug. 31, 2016

Entry Fees

T-shirt, goodie bag and medal for all participants.

GSWCF

Please join us for the fourth annual Thin Mint Sprint and Tagalong Trot, or enter the Samoa Challenge and run both!

Finisher Med grades uts K1 co ng Trot

PATCH for a E ll E

Join us after the race for FREE Gir

oth r aces!

in b

Sprint t n i M ot 1 mile r T Thin g n Tagalo

2016

Day of Race

$25

$30

$35

1-mile

$15

$20

$25

$40

$45

$15

$20

Proceeds to benefit the Girl Scouts of West Central Florida Top three 5K males and females in each standard age group will be awarded their favorite box of Both $35 cookies. Additional awards for overall 5K and 1-mile male and female.

Virtual

$10

Thank you to our sponsors: For sponsorship opportunities or more information, please contact Terri Costello: tcostello@gswcf.org, or 813-758-4508.

Proceeds to benefit Girl Scouts of West Central Florida flraceplace.com

September/October

Ghost 9

Disney Springs™

Naples

1494 E Buena Vista Dr, #A Splitsville Building Lake Buena Vista, FL 32830 407-560-8333

Coastland Mall, Across from JCPenney 1810 Tamiami Trl N. Naples, FL 34102 239-263-3811

Ft. Myers/Estero

Orlando

Coconut Point, Next to Dillard’s 23190 Fashion Drive, Suite 109 Estero, FL 33928 239-947-2786

The Florida Mall, Next to JCPenney 8001 S. Orange Blossom Trail, Space 732A Orlando, FL 32809 407-608-7786

Downtown St. Petersburg, Next to Hotel Indigo 256 2nd St. N. St. Petersburg, FL 33701 727-822-2786

Gainesville

Sarasota, Downtown

Tampa

The Oaks Mall, Adjacent to the Food Court 6419 Newberry Rd. Gainesville, FL 32605 352-872-5860

September/October

1400 Main St., Located Downtown at Five Points Sarasota, FL 34236 941-364-2600

Sarasota, University Town Center (UTC) University Town Center, Lower Level Near Dillard’s 140 University Town Center Dr, Space 110 Sarasota, FL 34243 941-893-1197

St. Petersburg

International Plaza, Adjacent to Food Court 2223 N. West Shore Blvd. Tampa, FL 33607 813-873-2786

flraceplace.com

THE BRASS TAP

DATE/LOCATION

Oct 8, 2016; The Brass Tap, Tampa.

Presents:

10019 N Dale Mabry Hwy, Tampa, FL 33618 Run Through the streets of Carrollwood!

START TIME and PACKET PICKUP

PRETTY IN PINK 10K & 5K

Packet Pickup race starting at 6:15 AM (Saturday) Packet PU @ American Running Company//Thur and Fri Oct 6th & 7th 12:00 through 6:00 pm 5K and 15K start @ 7:00 AM

October 8, 2016 (SATURDAY)

RACE ENTRY FEE*

♥ Pretty in Pink 10K  Pre-register by Oct 1st —$30 15K Register Oct 2nd thru Oct 7th — $35 ♥ Pretty in Pink 5K  Pre-register by Oct 1st —$20 5K Register Oct 2nd thru Oct 7th — $25

AWARDS

10 & 5K: Regular Age Group awards 3 deep in standard age groups starting at 9 & under Racewalkers: Top 3 in 54 under & 55 + for 15K & 5K

RACE FEATURES

   

ALL PRE-REGISTERED RECEIVE A SPECIAL ITEM Post race celebration with wonderful PINKALICIOUS

BEER AND MORE BEER

Win special raffle for those who dress in PINK

www.premierracinginstitute.com !!!!BEER AND MORE BEER!!!!

REGISTRATION; PACKET PU; & SIGN UP TO American Running

Registration Form - PRETTY IN PINK 10K & 5K

Circle the appropriate race. ♥ Pretty in Pink 10K ♥ $30 Until Oct 1ST and $35 after ♥♥ Pretty in Pink 5K ♥ $20 until Oct 1ST and $25 after

♥

_______________________________________________________________________ _________________________________________________ NAME (First & Last) Runner or Racewalker _________________________________________________________________________________________________________________________________________________________________

ADDRESS

PHONE

_________________________________________________________________________________________________________________________ CITY

STATE

ZIP

AGE

GENDER

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County, Clearwater Police Dept, City of Clearwater; Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

_______________________________________ __________ E-Mail (for updates)_______________________________ SIGNATURE (Parent signature if under 18)

Date

MAKE CHECKS PAYABLE and Mail To: Premier Racing Institute 26024 US Highway 19 N. Clearwater, FL 33763

flraceplace.com

September/October

brandon running presents the

BRANDON Half Marathon & 5k December 7, 2014

DATE/LOCATION: Sunday Dec. 4, 2016, Sports Authority—Brandon Fl. Lumsden and Providence Roads.

START TIME! DISTANCE: Half-Marathon - 7:00 am — 5K - 7:30 am. ENTRY FEE: Marathon ($60 before Dec. 4) Race Day $65 5K ($35 before Dec. 4) Race Day $40 $40 $35. AWARDS: GREAT LOOKING CUSTOM AWARDS TO...Overall Male / Female, Overall Masters Male / Female Top 3 in standard age groups. Medallions - To All Half & 5K Finishers. AGE GROUPS: 14 & under, followed by standard age groups in 5 year increments thru 70+ male and female. PRE/REGISTRATION: Packet Pick-up — Saturday Dec. Dec. 4th, 6th, ( 1-4 PM) Race day at 6:00 AM on site. AMENITIES: LONG SLEEVE T-SHIRTS, Mammoth post race party with Fresh Fruit, Soft Drinks, Beer, Grilled Hamburgers, Hot Dogs and Chicken. RACE TIMING: FitNiche.

Race Benefactor:

Registration Form - Brandon Half-Marathon & 5k

1/2 Marathon ($60 before Dec. Dec 4th 6th) Race Day $65 5k Run ($35 before Dec. Dec 4th 6th ) Race Day $40

Check one: Shirt Size

1/2 Marathon M L

NAME ADDRESS CITY

PHONE STATE

ZIP

AGE

M/F

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against, Brandon Running Associations, Hillsborough Sheriffs Dept., organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTISPORT EVENTS, ANIMALS, RADIO HEADSETS.

SIGNATURE (Parent signature if under 18)

DATE

MAKE CHECKS PAYABLE TO AND MAIL TO:

Brandon Half-Marathon & 5K P.O. Box 1564 Brandon Fl. 33509-1564

September/October

EMAIL ADDRESS

flraceplace.com

RUNNING SOUTH DATE

EVENT/DISTANCE

SATURDAY WEEKLY 6:00 AM

MIAMI RUNNERS SATURDAY MORNING RUNS 6:00 A.M. SHARP

TUES & THURSDA WEEKLY 6:30 PM

FUN2RUN AT FIT2RUN

SATURDAY SEPTEMBER 3 7:30 AM

SAVE THE JAGUARS 5K

www.accuchiptiming.com

PALM BEACH ZOO WEST PALM BEACH FL.

SATURDAY SEPTEMBER 10 7:30 AM

JEFF ANNAS MEMORIAL FIREFIGHTERS 5K

www.jeffannas5k.com

WELLINGTON FL.

SUNDAY SEPTEMBER 11 7:00 AM

FIRE HERO 5K

www.goldcoastrunners.com

HOLLYWOOD BEACH FL.

SATURDAY SEPTEMBER 17 8:00 AM

RACE IN THE SAND 5K

www.accuchiptiming.com

FORT LAUDERDALE BEACH FORT LAUDERDALE FL.

SATURDAY SEPTEMBER 24 6:30 AM

ST JUDE RUN TO END CANCER 5K

brooke.cranor@stjude.org

JOHN PRINCE PARK LAKE WORTH FL.

SATURDAY OCTOBER 1 7:00 AM

KEY BISCAYNE HALF MARATHON 13.1 AND 5K

www.dunnsrun.com

KEY BISCAYNE FL.

SATURDAY OCTOBER 8 TBA

SOUTHERNMOST HALF MARATHON 13.1,10K,5K

liz@somomarathon.com

KEY WEST FL.

SUNDAY OCTOBER 9 7:00 AM

CITY OF PLANTATION 5K

954-452-2510

PLANTATION FL.

SUNDAY OCTOBER 16 TBA

BUDDY WALK AND 5K RUN

www.splitsecondtiming.com

MARKHAM PARK SUNRISE FL.

MONDAY OCTOBER 24 8:00 AM

RUN FOR THE PIES 4 MILER

www.accuchiptiming.com

CONSTITUTION PARK TEQUESTA FL.

SUNDAY OCTOBER 30 6:30 AM

TC HALLOWEEN HALF MARATHON

www.tchalloweenhalf.com

MEMORIAL PARK STUART FL.

SUNDAY NOVEMBER 13 TBA

MICHELOB ULTRA 13.1 MILES AND 5K PLUS RELAY

www.131fortlauderdale.com

FORT LAUIDERDALE FL.

THURSDAY NOVEMBER 24 7:00 AM

CHERISH LIFE 10K

www.tcrunning.org

STUART FL.

SUNDAY DECEMBER 4 7:00 AM

DIVAS HALF MARATHON 13.1 AND 5K

INFORMATION info@runlikeadiva.com

ST. JOHN'S OCEAN PIER ST. AUGUSTINE FL.

SATURDAY DECEMBER 10 8:00 AM

CLASSIC BY THE SEA

www.accuchiptiming.com

CARLIN PARK JUPITER FL.

SUNDAY JANUARY 15 TBA

KEY WEST HALF MARATHON AND 5K

keywesthalfmarathon.com

KEY WEST FL.

SUNDAY JANUARY 29 6:00 AM

15TH ANNUAL MIAMI MARATHON AND HALF MARATHON

www.themiamimarathon.com

AMERICAN AIRLINES ARENA MIAMI FL.

flraceplace.com

CONTACT

LOCATION

305-227-1500

PARROT JUNGLE MIAMI FL

561-753-9343

PAGE 14

RACEPLACE --

MISC.

THE MALL WELLINGTON GREEN WELLINGTON FL.

September/October

26024 US HWY 19 N . Clearwater, FL 33763 (727) 799 -1227

September/October

flraceplace.com

BI-TRIATHLONS DATE

EVENT/DISTANCE

TBA

MAD DOG TRIATHLON CLUB FLORIDA'S LARGEST TRIATHLON CLUB

CONTACT

LOCATION

MISC.

813-582-1910

PASS-A-GRILLE ST. PETE BEACH FL

LARGEST TRI-CLUB I THE STATE OF FLORI

SATURDAY SEPTEMBER 10 TBA

CENTRAL FLORIDA TRIATHLON SERIES #4

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

SWIM 440 YDS BIKE 12 MILES RUN 3 MILES

SATURDAY SEPTEMBER 10 7:30 AM

TARPON SPRINGS TRIATHLON AND DUATHLON

PAGE 75

CELIA DUBEY 727-938-8551

FRED HOWARD PARK TARPON SPRINGS FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 5K

SATURDAY SEPTEMBER 24 TBA

SIESTA KEY TRIATHLON

STEVE BUTLER 941-376-3524

SIESTA KEY FL.

SWIM .3 MILES BIKE 13 MILES RUN 3.1 MILES

SATURDAY OCTOBER 1 TBA

SANTA ROSA TRIATHLON

CHARLIE GHEEN charlesgheen@gmail.com

PENSACOLA BEACH FL.

SWIM 600 YARDS BIKE 18 MILES RUN 3.1 MILES

SATURDAY OCTOBER 8 8:00 AM

3RD LYCRA N LACE TRIATHLON

FRPM PROMOTIONS 727-420-4666

FORT DESORO PARK ST. PETE FL.

SWIM 1/4 MILE BIKE 10 MILES RUN 3.1 MILE

SUNDAY OCTOBER 16 8:00 AM

LONGLEAF TRIATHLON INTERNATIONAL & SPRINT

rd@longleaftriathlon.com

LONGLEAF NEW PORT RICHEY FL.

SWIM 400M/ 1.5K BIKE 15K / 37K RUN 5K / 10K

SATURDAY OCTOBER 22 TBA

GREAT FLORIDA ENDURANCE FESTIVAL TRIATHLONS AQUA BIKE, OPEN WATER SWIM

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

CLERMONT WATERFRONT PARK CLERMONT FL.

FULL TRIATHLON AQUA BIKES, SPRINT OPEN WATER SWIM

SUNDAY MARCH 19 7:30 AM

GREAT CLERMONT TRI

PAGE 46

CFT SOMMER SPORTS 3562-394-1320

WATERFRONT PARK CLERMONT FL.

1.5K SWIM 40K BIKE 10K RUN

SATURDAY APRIL 29 TBA

MEK AND MIGHTY TRIATHLON

PAGE 78

SUSAN DANIELS 727-825-1521

DOWNTOWN ST. PETE FL.

TBA

SUNDAY APRIL 30 TBA

ST. ANTHON'S TRIATHLON SPRINT AND OLYMPIC DISTANCE

PAGE 78

SUSAN DANIELS 727-825-1521

DOWNTOWN ST. PETE

SWIM 1..5 K BIKE 24.8 K RUN 10K

PAGE 56

FRPM TRIATHLON 2017 SCHEDULE Chilly Willy Duathlon (12 years) Southeast Championship Ft De Soto Park 01/29/17 Run 5k Bike 10 miles Run 5k Escape from Ft De Soto Triathlon (30th year) Ft De Soto Park 04/01/17 Swim ½ mile Bike 10 miles Run 5k USAT sanctioned Madeira Beach Triathlon (31st) Archibald Park Madeira Beach 06/04/17 Swim ¼ mile(new distance) Bike 10 miles Run 5k USAT sanctioned Top Gun Triathlon (16th year) Ft De Soto Park 07/22/17 Swim ¼ mile Bike 10 miles Run 5k USAT sanctioned Lycra & Lace Triathlon (3rd year) Ft De Soto Park 10/7/17 Swim ¼ mile Bike 10 miles Run 5k USAT sanctioned FRPM Promotions Triathlon Schedule for 2017 Pending Permits RACEPLACE

flraceplace.com

September/October

10 Mile Run 2016 5K Race 1 Mile Fun Run Register at: www.ronniesrun.com Saturday, November 19 , 2016 7 a.m. at Fort De Soto Park Proceeds to : Lighthouse Ministry

to . s k n a h T ponsors.. our s

September/October

flraceplace.com

Online registration begins Sept. 1 • tampabay.com/turkeytrot T-Shirts All registered participants may pick up their shirts pre- and post-race at the football field or prior to race day (for locations go to tampabay.com/ turkeytrot).

Proceeds Proceeds from this year’s Tampa Bay Times Turkey Trot will be donated to the West Florida Y Runners Club Scholarship Program and other local charities.

Donations We will be collecting canned goods and non-perishable food items in the stadium on Race Day for the Religious Community Services Food Bank.

Thanksgiving Day • Thursday, Nov. 24 Jack White Stadium at Clearwater High School, 540 S. Hercules Ave., Clearwater, Florida

1 Mile

10 K

Wingding

Fun Run

Gobbler

Turkey Trot

Certified 3.1 mile course with one water station. FL-06073DL

For walkers, joggers and strollers

A fitness run/walk

Certified 6.2 mile course with three water stations. FL-06083DL

7:00 a.m.

8:45 a.m.

7:45 a.m.

9:00 a.m.

Tampa Bay Times TURKEY TROT KICK-OFF PARTY

Wednesday, Nov. 23 • 5-7:30 p.m. • Jack White Stadium, Clearwater High School • 504 S. Hercules Ave, Clearwater, Fl It’s the last chance to pre-register! Come out and enjoy a FREE evening of snacks, music, fun. Purchase official Tampa Bay Times Turkey Trot merchandise.

flraceplace.com

September/October

PRE-REGISTRATION/ EARLY T-SHIRT PICK UP

PRE-REGISTRATION SITES PRICES

1 Mile

Gobbler

Pre-registration starts Saturday, November 19 and ends Wednesday, November, 23 at 7:30 p.m. Please bring exact amount in cash or check payable to Times Turkey Trot.

$15

(RACE DAY $20)

CLEARWATER

Wingding

Saturday, November 19 10:00 am - 1:00 pm Clearwater High School Gym 540 S. Hercules Ave., Clearwater, FL Monday, November, 21 3:00 pm - 7:00 pm Bright House Networks Westfield Mall 27001 U.S. 19 N., Clearwater, FL

$20

(RACE DAY $25)

Fun Run $20

(RACE DAY $25)

10 K

(2nd floor entrance near JC Penny)

Turkey Trot

ST. PETERSBURG Tuesday, November, 22 5:00 pm - 7:30 pm LOGO HQ 1551 102nd Ave. N., St. Petersburg, FL

CLEARWATER

Wednesday, November 23 Turkey Trot Kick-Off Party 5:00 pm - 7:30 pm Jack White Stadium Clearwater High School 504 S. Hercules Ave, Clearwater, FL Itâ&#x20AC;&#x2122;s the last chance to pre-register! Come out and enjoy a FREE evening of snacks, music, fun. Purchase Official Times Trot merchandise.

$20

(RACE DAY $25)

ONLINE PRE-REGISTRATION PRICES Register online and SAVE! 1 Mile Gobble ..................................................$12* 5K Wingding ....................................................$17* 5K Fun Run .....................................................$17* 10K Turkey Trot ...............................................$17* Clearwater Challenge ......................................$35 *Service Fees not included. For more information, or to register online, click on

tampabay.com/turkeytrot

Event Day Registration

Sponsored by

MUST BE SIGNED TO PARTICIPATE

Please read and sign below Gonzmart Family Foundation

ENTRY FEES: $25 pre-registration ends October 28, 2016* $30 late or race day registration October 29th & after** *Pre–Register online at www.active.com by October 28, 2016 or mail completed entry form postmarked by October 26, 2016 **T-shirts NOT guaranteed & due to park capacity we will cap the participant number at 2,000 Pre-registered Runner’s t-shirt & race number pick-up Tuesday, November 1st: 11 am - 6 pm & Thursday, November 3rd: 11 am —6 pm at the Columbia Restaurant in Ybor City: 2117 East 7th Ave, Tampa or on race day in the park starting at 5:00 pm

For more information contact Julie Robertson: Phone: 813.248.3000 x 24 jrobertson@columbiarestaurant.com www.richardsrunforlife.org

September/October

“I understand that participating in this event is potentially hazardous, and that I should not enter and participate unless I am medically able and properly trained. In consideration of the acceptance of this entry, I assume full and complete responsibility for any injury or accident which may occur while I am traveling to or from the event, during the event, or while I am on the premises of the event. I also am aware of and assume all risks associated with participating in this event, including but not limited to falls, contact with other participants, effect of weather, traffic, and conditions of the road. I, for myself and my heirs and executors, hereby waive, release and forever discharge RPM Promotions, Race Place Magazine, City of Tampa, Columbia Restaurants, organizers, sponsors, promoters, Active.com and each of their agents, representatives, successors and assigns, and all other persons associated with the event, for my all liabilities, claims, actions, or damages that I may have against them arising out of or in any way connected with my participation in this event. I understand that this waiver includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise. Insurance does not cover these activities: baby joggers, bicycles, animals, inline skating, radio headsets.” I understand that the entry fee is non-refundable and non-transferable. I hereby grant full permission to any and all of the above parties to use any photographs, videotapes, motion pictures, website images, recordings or any other record of this event.”

Signature

(if under 18, signature of parent or guardian required)

flraceplace.com

TAMPA, FL SEPT 16-18

JOIN US FOR THE MOST DELICIOUS RACE WEEKEND EVER! FRIDAY PARTY WITH A PURPOSE SATURDAY 5K/15K RACE AND JOHN HANCOCK VITALITY VILLAGE SUNDAY SWEAT SESSION AND REFUEL REGISTER NOW AT FITFOODIERUN.COM Save 10% with promo code RACEPLACE

#WillRunForFood #FitFoodieRun #RunEatDrink

GET INSPIRED by four-time Boston Marathon and New York City Marathon champion, “Boston Bill” Rodgers, and Boston Marathon American course-record-holder, Olympian Ryan Hall! Mix and mingle with them on Saturday, September 17, 2016 at the John Hancock Vitality Village and hear their stories!

TITLE SPONSORS

HOST SPONSOR

flraceplace.com

OFFICIAL SPONSOR

SUPPORTING SPONSORS

OFFICIAL CHARITY

EVENT PRODUCTION

September/October

Joshuacordâ&#x20AC;&#x2122;s mission is to help those who are persecuted for their Christian faith, especially in the Middle East and Africa. Proceeds for the 5K are going to families and children who were displaced from their homes in Iraq and Syria living in refugee camps in the Middle East. We will be collecting hats, mittens, scarves and gloves at the run and shipping to the refugee camp.

Thank you to our generous sponsors! /joshuacord1.9

@joshua_cord Joshuacord, 501c3 NonproďŹ t. Address - 3433 Lithia Pinecrest Road, PO Box 120, Valrico, FL 33596 (202) 643-8588

September/October

flraceplace.com

Shoe Review

Asics Kayano 23

New Balance 860 V7

$159.99

$124.99

The new GEL-Kayano® 23 shoe features our Dynamic DuoMax™ Support System, set at an angle to support and engage the foot only when required. With improved fit, the new shape not only holds your heel better, it holds the entire foot better while providing superior toe spring. Convergence GEL® Technology and FlyteFoam™ Technology make the new lighter-weight, innovation in the GEL-Kayano® family our greatest adaption yet. Weight: 11.5. Heel Height: 22mm. Forefoot Height:12mm

 10 mm  Asymmetrical heel counter  Blown rubber outsole  No-sew details  Ortholite® Premium insole provides additional cushioning for arch support and durable comfort. *  Stability post Available at both

Available at both

locations!

flraceplace.com

September/October

Gear Guide

Aquasphere MP Focus Snorkel $34.99

SUPERFEET Flex Max $29.99 Heel Cup

Features and Benefits 

   

Helps position the soft tissue underneath the heel to help naturally absorb impact.

Low-profile, hydrodynamic tube design to help reduce drag and allow easy breathing 1-way purge valve is positioned for clearing of excess water Buckle and an integrated cushion for an adjustable, customized fit Silicone Comfo-Bite mouthpiece and strap for comfort and durability Lightweight head bracket holds the snorkel securely

The contoured shape helps stabilize and support the foot, which may help reduce stress on feet, ankles and knees. Durable viscoelastic closed-cell foam absorbs impact to deliver long-lasting comfort. Top layer delivers long lasting odor control.

Available at both

Feet First locations!

September/October

flraceplace.com

Saturday October 22nd

2016

R E G I S T R AT I O N O P E N S AT 3 P M

3:45 PM

Nemours Kids’ Run

4:45 PM

10K

(6.2 miles)

5:00 PM

5:45 PM

5k & 10k awards begin

(3.1 miles) I T ’ S A B L O C K PA R T Y ! You’re in Lake Nona, you’re being active, so why not celebrate? The races end at a block party filled with delicious food and fabulous music.

Tech T-shirts for all registrants A late afternoon start time

If you aren’t running this year, but want to cheer on a loved one, we welcome you to join in the fun! The Nemours Kid’s run and Kid’s zone will occupy your littlest runners with activities geared specifically to engage them in a night of activity.

Activities for the whole family

LEARN MORE AND REGISTER T O D AY AT R U N N O N A . C O M

flraceplace.com

September/October

flraceplace.com

Date

10/22/2017 10/23/2016 10/23/2016 10/30/2016 10/30/2016 11/05/2016 11/05/2016 11/06/2016 11/06/2016 11/06/2016 11/12/2016 11/12/2016 11/12/2016 11/13/2016 11/13/2016 11/13/2016 11/13/2016 11/20/2016 11/20/2016 11/24/2016 11/27/2016 12/03/2016 12/03/2016 12/04/2016 12/04/2016 12/04/2016 12/10/2016 12/11/2016 12/11/2016 12/18/2016 12/18/2016

01/01/2017 01/07/2016 01/07/2016 01/14/2017 01/15/2017 01/15/2017 01/15/2017 01/15/2017 01/15/2017 01/15/2017 01/15/2017 01/22/2017 01/22/2017 01/29/2017 01/29/2017 02/04/2017 02/05/2017 02/05/2017 02/05/2017 02/19/2017 02/26/2017 03/11/2017 03/12/2017 03/19/2017 04/23/2017

Name Of Event

Zooma Florida Women’s ½ Marathon Cocoa Beach Half Marathon Frankenfooter Half Treasure Coast Halloween Half Florida Halloween Halfathon Tom Walker Half Marathon Disney Wine & Dine Half Marathon Wild Horse Trail Run ½ Marathon Fort Myers Half Marathon Pal Half Marathon Red Ribbon Half Marathon Key Largo Bridge Half Marathon Orlando Mar. & Half Marathon Pensacola Half Marathon Shipyard Half Marathon Michelob Ultra 13.1 Mile Run St. Augustine Half Marathon Naples Half Marathon X-Country Marathon & Half Subaru Thanksgiving Half Mar. Space Coast Half Marathon OUC Orlando Half Marathon Panama City Half Marathon Brandon Half Marathon EAU Palm Beach Marathon Run Like A Diva Half Marathon Hillsborough River Mar. & Half Marathon Florida Holiday Halfathon Best Damm Race Mar & Half Mar Jacksonville Bank Marathon Mount Dora Half Marathon

CALENDAR 2017 SEASON

Spring Hill Marathon Croom Zoom Walt Disney World Half Marathon Best Damm Race Key West ½ Marathon Naples Daily News ½ Marathon St. Pete Classic 1/2 Marathon Suncoast Half Marathon Ocala ½ Marathon Naples ½ Marathon Key West Half Marathon Clearwater Distance Classic Lakebridge Winery ½ Marathon Life Time Miami Marathon & Half Town Of Celebration Mar. and Half Best Damm Race The Florida Marathon Sarasota Music Half- Marathon Daytona Beach ½ Marathon A1A Marathon & Half Gasparilla Distance Half Mar. Orange Blossom ½ Marathon Florida Beach Halfathon First Watch Marathon Lake Minneola ½ Marathon

M/H

Location

H ULTRA H M/H H H H H H H H M/H H M/H M/H M/H M/H H H M/H H H H M/H H

Spring Hill Croom Disney, Orlando Jacksonville Key West Naples St. Petersburg Lakewood Ranch, Sarasota Ocala Naples Key West Downtown Clearwater Clermont Miami Celebration Safety Harbor Melbourne Sarasota Daytona Beach Fort Lauderdale Tampa Haines City Fort Desoto Park Sarasota Lake Minneola

H H H H H H M/H H M/H M/H H H M/H H H H H H M/H H M/H H H H M/H H M/H H M/H M/H H

Amelia Island Cocoa Beach New Port Richey Stuart Fort Desoto Park Gainesville Lake Buena Vista Lithia Fort Myers Boca Raton Lakeland Key Largo Orlando Pensacola Palm Harbor Fort Lauderdale St. Augustine Naples Alafia River State Park Jacksonville Cocoa Orlando Panama City Brandon West Palm Beach St. Augustine Thonotosassa Madeira To Largo Cape Coral Jacksonville Mount Dora

Website

http://zoomarun.com/florida/ http://cocoabeachhalfmarathon.com Facebook: #frankenfooter7 www.tchalloweenhalf.com www.FloridaRoadRaces.com https://floridatrackclub.wildapricot.org/event-1927696 www.rundisney.com/wine-and-dine-half-marathon/ http://www.runwildhorse.com/ www.fortmyersmarathon.com www.runnersedgeboca.com www.redribbonhalf.com http://racewire.com/register.php?id=4949 www.omarathon.com http://marathonpensacola.com www.premierracinginstitute.com/blue-moon www.run131series.com/fortlauderdale http://staugustinemarathon.com www.napleshalf.com www.TampaRaces.com www.1stplacesports.com/dc.html www.spacecoastmarathon.com www.trackshack.com/events-detail.php?id=102 www.pcbmarathon.com www.brandonrunning.com www.palmbeachesmarathon.com www.runlikeadiva.com www.Tamparaces.com www.FloridaRoadRaces.com http://capecoral.bestdamnrace.com http://1stplacesports.com/jm.html www.mountdorahalfmarathon.com

CALENDAR 2017 SEASON

http://www.itsyourrace.com/event.aspx?id=7175 www.croomzoom.com/ www.rundisney.com/disneyworld-marathon/ http://jacksonville.bestdamnrace.com www.keywesthalfmarathon.com www.napleshalfmarathon.net www.stpetebeachclassic.com www.activesuncoast.org/suncoast_half_marathon.html www.ocalamarathon.com/ www.napleshalfmarathon.net/ www.keywesthalfmarathon.com www.FloridaRoadRaces.com www.sommersports.com/Registration-Quick-Links www.themiamimarathon.com www.celebrationmarathon.com/ http://safetyharbor.bestdamnrace.com www.thefloridamarathon.com www.sarasotahalf.com www.daytonabeachhalf.com www.a1amarathon.com www.tampabayrun.com www.sommersports.com/Registration-Quick-Links www.FloridaRoadRaces.com www.sarasotahalfmarathon.com www.sommersports.com/Registration-Quick-Links

TO HAVE YOUR EVENT INCLUDED PLEASE CONTACT: JOE FERNANDEZ 813-417-0324

flraceplace.com

September/October

flraceplace.com

THE 2nd ANNUAL VIKING XC CHALLENGE 5K RUN AND 1 MILE FUN RUN/WALK

DATE: November 12, 2016 TIME: 8:00 AM (5K) 9:00 AM (Mile) LOCATION: Northeast High School (Fields behind the baseball stadium) This is a fundraiser to support the Cross Country team at Northeast High School. Proceeds of the race will benefit the team and provide them with funds to take care of expenses that are self-funded such as transportation, race entry fees, team shirts, and team awards. The race course will be a true Cross Country experience and will start in the grass field between Northeast High and Sexton Elementary (next to the baseball fields). T-shirts: T-shirts will be available to pre-registered runners only. Awards: We will have an awards ceremony following the Mile Fun Run/Walk. Course Information: The course will be a true cross country experience and runners will not be crossing asphalt or concrete! This is a challenging course with a couple of small hills. We will have at least one water table on the course. Registration information: The race flyer is available at the following link; http://www.pcsb.org/domain/1411. Pre-registration entries must be post-marked by st November 1 . Race day registration will be available. Post-Race Refreshments: registered participants.

Water and other refreshments will be provided post-race for

Any additional questions may be addressed by sending an email to Coach Wilcox at runcoach1@gmail.com. flraceplace.com

September/October

YeOldeGhostRun.2016.8.5x11Back.pdf

6/28/16

10:29 AM

RACE DAY SCHEDULE

Ye 5KOlde Main Street GHOST RUN & Walk

9:00 a.m. RACE DAY REGISTRATION 4:15 p.m. Kid’s Ghost Dashes 5:00 p.m. 5K Ghost Run 5:05 p.m. 5K Ghost Run with Doggies 5:10 p.m. I Mile Fitness Walk 5:10 p.m. Poker Walk

SATURDAY, OCTOBER 22, 2016 Race Start on Old Main Street in front of the Lost Kangaroo Pub!

RACE HEADQUARTERS

SARASOTA/BRADENTON, UNIVERSITY TOWN CENTER

STROLLERS ARE WELCOME GHOST BUSTERS ARE NOT ALLOWED AND STRICTLY ENFORCED. BY THE POWERS THAT BE

Lower Level Near Dillard’s

YE OLDE’ 5K GHOST RUN AND POKER WALK BENEFITS THE ROBINSON HEARTS & MINDS FOUNDATION 10/20 & 10/21 Early Packet pickup at Fit2Run University Town Center store hours. (941) 358-5100 9:00 a.m. Race Day Registration – On Old Main Street. Sign up for the 5K events, 1 Mile Walk, Kid’s Dashes, or Poker Walk. 4:15 p.m. Kid’s Ghost Races. Features races for children of all ages. The 3-4 year olds rum 100 meters, 5-6 year olds run 200 meters, 7-8 year olds run 400 meters, 10-12 years run 800 meters. All children receive crafted finishers medal, goodie bag, t-shirt, and their own commemorative numbered bib. Trophies go to top boy/girl finishers in each group. Children 12 and under registered for the 5K can run in Kid’s Ghost races for free. Kid’s costume contest takes place after the Ghost 5K. 5:00 p.m. 5K Ghost Run chip timed event: runs through downtown Bradenton and onto the beautiful River Walk past Tarpon Point to a Haunted water stop and then back to Bradenton via the River Walk and to a great post race party catered by the Robinson Hearts & Minds volunteers plus adult beverages with proper ID. 5:05 p.m. 5K Ghost Run with Doggies (their owners on a leash) Follows the same course as the Ghost 5K with three doggie watering holes (Doggies must have proper I.D.) Owners please no retractable leashes. Top three winners M/F receive a crafted 6” awards tile with his or her doggies name engraved. 5:10 p.m. One mile fitness walk to benefit the Robinson Foundation travels up to the River Walk and back. 5:10 p.m. Poker Walk Participants can each sign up for the 5K run and Poker Walk or just the Poker walk. Participants can sign up on line or at the venue race day at registration or at designated participating PUBS. Poker walkers receive their own commemorative shirt and then can enjoy a discounted drink at any one of the PUBS. Participants receive a playing card at each Pub and the winning hands are eligible for prizes. Benefits the Robinson Hearts & Minds Foundation.

6:30 p.m. Ghost after party catered by the Robinson Hearts & Minds Foundation and local restaurants with adult ghost beverages with proper I.D., Children’s activities plus a ugly costume contest for Children, Adults, and Doggies Too!Complimentary Face Painting.

AWARDS: Top M/F finishers receive a ($100) Fit2Run Gift Certificate. All winners in their respective age groups receive handcrafted award tiles. Categories include M/F Masters; Grand Masters; Sr Grand Masters; and then Veterans. The age groups three deep M/F 9 & under; 10-14; 15-19 then five year increments to 80+ All awards and shirts not claimed will be mailed. EMERSON • EDWARD JONES • OLD MAIN STREET • CORTEZ MOTORS • BAKER PAUL DORMAN • COX CHEVROLET & MAZDA

Thank You to our 2015 Sponsors:

CMY

BRADENTON HERALD • NDC • GOLD COAST EAGLE • SATO BOYD REALTY • PUBLIX • ANNA MARIE’S OYSTER HOUSE LAURIE BAKER • HURRICANE HANK’S • SHANNON FUNERAL HOMES • PITTSBURGH PIRATES • BEACH BUMS PINK + NAVY • KISON’S • SOUTHWEST XD • ROY’S AUTO • NINA’S ANIMAL HOSPITAL

REGISTER ONLINE: www.active.com OR FILL OUT THE FORM BELOW. PLEASE PRINT CLEARLY. PLEASE COMPLETE ENTIRE FORM. First Name:

Last Name:

Address:

City:

Phone:

Cell Phone:

Birthday (DD/MM/YYYY):

Age on Raceday:

E-Mail:

Club Name:

Shirt Size (circle one):

WOMENS: XS S M L XL

State:

METHOD OF PAYMENT

Zip:

Female Male

UNISEX: S M L XL XXL XXXL KIDS: S M L

LIABILITY WAIVER: Waiver Release: I hereby certify the following: (1) I am physically fit and have received medical clearance to participate in the 5K Ghost Run/Kid’s Dashes. (2) In consideration for my application t participate in the Ghost 5k Run and or Kid’s Dashes being accepted, I on my behalf of myself, my heirs and assigns and my estate, hereby waive and forever discharge the sponsors, organizers, affiliates, as well as their agents and employers from any and all claims that may accrue as the result of my participation. (3) I hereby grant the Hearts & Minds Foundation, and Fit2Run specific permission to reproduce, publish, and circulate copyright or otherwise use of any and all photographs and/or video tape of me and/or my family taken at the 5K Ghost Run and Kid’s dashes, for use by Fit2Run, Od Main Street Downtown Merchants Association, and the Robinson Hearts & Minds Foundation. .

_________________________________________________________________________________________________________________ Date: Signature of runner or walker (Parent or Guardian Signature if under 18)

This is a fund raiser therefore we cannot offer refunds however we will mail shirts and awards prepaid that are not claimed.

For more information call (941) 358-5100 September/October

FEES 5K runner $5 discount includes, Club Fit2Run, MTC, LWRR, SPRR, BRC, Suncoast Striders and Zoomers. FOR IN-STORE or MAILED REGISTRATIONS TIL 10/15 - $25 5K Ghost Run through 10/15 $30; After 10/15 $35 5K Doggie with Owner through 10/15 $30; After 10/15 $35

GENERAL WAIVER AND RELEASE OF LIABILITY AGREEMENT

www.fit2run.com

Make check or money order payable to: RHMFDTN c/o Fit2Run If not registered online, mail completed entry form to: Fit2Run UTC, Attn: Rhonda Robinson c/o RHMF 1215 86th Ct. NW., Bradenton, FL 34209

Race Director Phone 941-932-6147

Kids’ Dashes children 12 & under through 10/15 $10; After 10/15 $15 (Note: Children can run in both the 5K and Kid’s Dashes for the 5K registration fee) 1Mile Fitness Walk $25 till race day 5K Run & Poker Walk $50 Poker Walk $35 Check

Amount enclosed: $

Please charge my credit card Exp. Date (MM/YYYY):

Amex

Visa

MasterCard

Code:

Card Number: Name on Card: Signature:

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Written by USAT Triathlon Coach Celia Dubey

Voice in your head – I ask you take a moment and think to yourself - throughout the day what is it that you say to yourself. How do you speak to yourself? You know what I mean. During those quite times- you may be driving or waiting for something or someone -and you have that chatter in your head. It’s your inner voice speaking to you. What is that voice saying to you? Think about it……. When you look in the mirror what do you say to yourself? Think about it…… When you wake up - first thing - what do you say to yourself? Think about it….. When you forget something - what do you say to yourself? When you realize you made a mistake -what do you say to yourself? Think about it…. During a tough workout, when you find yourself struggling with a certain exercise? What do you say to yourself? Think about it…….. Are you kind? Are you funny? Do you make yourself laugh? Think about it. Are you compassionate? Are you polite? Do you speak to yourself with manners? Think about it….. Are you encouraging? Are you uplifting? Do you make your self feel good? Do you compliment yourself? Do you build yourself up? Think about it.. Or Are you critical? Are you negative? Are you hard on yourself? Think about it…. What you say to yourself - would you say to someone you love? What you say to yourself would you say to a friend? Think about it… What you say to yourself - would you say the person next to you? What you say to yourself would you say to a complete stranger? Think about it…. Ask yourself this - Would you allow someone to speak to yourself the way you speak to yourself? Would you want to be friends with a person who spoke to you the way you speak to yourself? Would you speak to a complete stranger the way you speak to yourself? Why is it that you speak more politely to a complete stranger than you do to yourself? This idle chatter in the head or self talk, is very powerful. You may think this self talk is silent and that no one else hears you but you are wrong. I may not hear the words you are saying to yourself but I can tell what you saying. It’s in your posture, it’s in your facial expressions, It’s in your tone even when you are speaking about something completely different. So think about this - do you think others want to be around a person that speaks to themselves so impolitely? This self talk is heard loud and clear whether you realize it or not. And none of us want to spend time with impolite harsh critical individuals. So speak kindly to yourself. Be compassionate with your self. Encourage yourself. Be polite to yourself. Build yourself up. Compliment yourself, Make yourself laugh. Speak to yourself the way you speak to others. This self talk is more powerful than you realize……. You see as humans we have this uncontrollable strong urge to be right. Think about it. How many times have you been in a disagreement with someone just in an effort to prove yourself right. At that moment it’s more important to you to be right than to be happy so you will argue your point just to prove yourself right. It’s natural, we humans want to be right. So on a sub conscience level no matter what it is you say to yourself you will want to prove yourself right and on a sub conscience level you will sabotage yourself in an effort to prove yourself right. If you say “you are so weak, you are so fat, you are so dumb, you are so forgetful. Then that is exactly what you will want to prove to yourself. For some people they are so conditioned to speak to themselves this way that it is a tough habit tp break. So I recommend this very simple technique. Come up with one very simple affirmation about yourself. Or a mantra. You want to keep it very simple. 3-5 words at most. Maybe the affirmation is “I am strong” or I am smart” or "I am beautiful” or "I can do anything”. or "I am loved”. And when you find your voice coming up - just go to your mantra and keep repeating it. Over and over again. Take the thought process out of everything and just go to your mantra over and over again - just like Rain man. “ I am strong, I am strong, I am strong”. I highly recommend you write your mantra down and post it in places where you will see it throughout the day to serve as a reminder to yourself. Perhaps on your bathroom mirror, your steering wheel, your lap top key board. If you prefer to keep your mantra private then create an acronym to represent your mantra. For example. If your mantra is “I am strong” then write “IAS” and post it where you will see it throughout the day. I also suggest you set reminders on your phone to go off at certain times of the day saying something kind, compassionate, and encouraging to yourself. Try these practices to condition your voice inside your mind. Go rain man with your mantra. Look yourself in the mirror every day and compliment yourself. Your internal voice will be heard loud and clear. People will want to spend time with you as a happy self liking individual. Be encouraging to yourself, build yourself up, be kind to yourself. And you will see you will want to prove yourself right... Coach Celia Dubey can be reached at Celia@TarponTotalFitness.com *Created by Celia Dubey, Total Fitness Health Club & Spa. Not to be duplicated, shared, or copied without written consent of Celia Dubey

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September/October

TARPON SPRINGS TRIATHLON & DUATHLON SATURDAY SEPTEMBER 10 2016 7:30 A.M.

Registration & information at: www. TarponSpringsTriathlon.com

Presented by Tarpon Springs Rotary Club

Fred Howard Park Tarpon Springs,Fl

Swim ¼ mile - Gulf of Mexico Bike 10. miles –Scenic Tarpon Springs Run 3.1 miles – Beautiful Fred Howard Park Duathlon is 5k Run, 10 Mile Bike & 5K run

September/October

www.TarponSpringsTriathlon.com 75

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DATE JANUARY 7, 2017 PRE-REGISTER ONLINE OR BY MAIL PRIOR TO DECEMBER 8 TO GUARANTEE YOU RECEIVE AN EVENT T-SHIRT

V illage

Carrollwood

LOCATION Carrollwood Village at 4535 W. Village Dr. across from New York Bagels & a gas station. Scenic cross country course START TIME/DISTANCE 8:00am 5k 9:00am 1 mile

A portion of the proceeds beneÞt: ¥ Shriners Hospitals for Children-Tampa ¥ Voices for Children (GAL) ¥ Bay Area Legal Services, Inc.

ENTRY FEE (RUN EITHER RACE OR BOTH, SAME FEE) INDIVIDUAL PRE-REGISTER $30 Student under 18 $25 After December 8 $35 On January 7, race day $35

Walk

Run

Social

Online registration: www.Racehawk.com

www.TakeTheFirstStepClub.com

AWARDS ¥ Overall Master award male & female ¥ Overall Grandmaster award male & female ¥ Standard age groups -1st through 3rd AMENITIES Male & Female type tech shirt, goodie bag, fun rafßes and post race food & water PACKET PICK-UP January 5-6 during normal business hours at Running Center/14308 N. Dale Mabry Hwy.

Tampa Breakfast Sertoma Club

Registration Form—Miles for Minds 5k— JANUARY 7, 2017 First Name

Last Name

Street Address

City

Email address (required)

Phone Number

T-shirt Size (circle)

MALE

Signature

S M

FEMALE

Date of Birth (Mo/Day/ Year)

Zip

State

Team Name YOUTH

Gender

Circle Race you intend to participate in

1mile

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against Take…The First Step, Lynn Gray, The Running Center, Florida Race Place Magazine, Carrollwood Village HOA, organizations sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities: baby joggers, bicycles and animals. Parent or Guardian signature required if participant is under the age of 18. Virtual Runner registrations are those not participating, just making a donation. Sorry, no refunds.

Make checks payable and mail to: Take The First Step Club 5820 Bitter Orange Ave, Tampa FL 33625 More Information: www.TakeTheFirstStepClub.com and follow us on

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OFFICE USE ONLY: BIB # ASSIGNED __________________ T-SHIRT PICKED UP _______________ PAID ____________________________

September/October

Making Waves for Scholarships, Mentors & Hope

Halloween

Hustle John’s Pass Park, Madeira Beach

10 | 22 | 2016

Beach, Boos & Brews Registration at 4:30 pm 5K Run/Walk at 5:30 pm

5K AFTER PARTY at John’s Pass

S 1984 GHOSTBUSTER

7 - 9 pm Brews, Wings & Contests

st pm October 21 | 7 Ce c nter Madeira Beach Re

www.TSICPinellas5k.com September/October

Food Trucks

Ages! Free Event for All

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WHERE THE WORLD’S BEST COME TO RACE April 28–30 | 2017 SATriathlon.com

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September/October

10th Annual DATE/LOCATION/START TIME!

Sunday, November 13, 2016 315 Banquet Hall , Ozona, FL; Orange St & Tampa Rd 7:30AM –1/2 Marathon & 5K

November 13, 2016

1/2 Marathon

Part of ARC Running Series

Pre –register by Oct 21ST - - -$55 Oct 22ND thru Nov 12th - - -$60 . . RACE DAY- - - $65

Pre –register by Oct 21ST - - $20 Oct 22ND thru NOV 12th - - - $25.... RACE DAY $30

AWARDS   

Top for 3 Male/Female; and top Master male/Female 5K & 1/2 Marathon: Age Group awards 3 deep 9 & Under Racewalkers: Top 3 over/under 55 in 5K & 1/2 marathon



BEER by BRASS TAP at the FINISH LINE! Chip timing for 5K and 1/2 marathon Long Sleeve Technical jersey 5K & 1/2 marathon 1/2 marathoners get Finisher Medal Gel given along the 1/2 marathon route Catered Post Race by JAVIER CATERING!

RACE FEATURES     

REGISTRATION & INFORMATION

American Running Company (ARC)~  26024 US Highway 19 N. Clearwater, FL 727-799-1227  Packet P/U; Registration; EXPO — 1/2 marathon & 5K @

1/2 marathon & 5K

American Running Company Saturday Nov 12th 12pm to 4:30pm.  Race Day Packet P/U & Registration 6:15am to 7:25am @ race site.

Www.premierracinginstitute.com

THE BRASS TAP 1/2 Marathon & 5K

CIRCLE appropriate race Half Marathon ($55 By Oct 21st , afterwards $60 RACE Day $65 5K - $20 By Oct 21st, afterwards $25 RACE Day $30

MEN SHIRT SIZE : (circle size) S __M_ __L ___ XL ___ XXL ____ WOMEN SHIRT SIZE : (circle size) X-Small___ S___ M___ L___ XL___

_______________________________________________________________________ __________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _______________________________________________________________________________________________________________________________________________________

ADDRESS

PHONE

_________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Ozona, FL, Pinellas County Sheriff’s Dept., Pinellas County, American Running Company, Premier Racing Institute, and sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18)

MAKE CHECKS PAYABLE TO AND MAIL TO:

Mailed applications not received by Nov 11th, will not be registered.

September/October

Date

Premier Racing Institute 26024 US Highway 19 N, Clearwater, FL

Hotline 813-495-1251

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Benefitting

Benefits the Lakewood Ranch Medical Center Auxiliary that supports the Lakewood Ranch Community and JoshProvides whose mission is to improve the lives of those who are affected by Epilepsy.

THURSDAY, DECEMBER 22, 2016 Kid’s Santa Dashes 6:00 p.m. 5K Jingle Run/Walk 7:00 p.m. One Mile Holiday Walk 7:10 p.m. Register online at www.active.com. For information and forms www.lwrmcaux.org. Early packet & shirt pickup at Fit2Run Downtown Main Street Sarasota Friday 12/16 & Saturday 12/17; and at the Fit2Run UTC mall store next to Dillard’s Sunday 12/18 through Wednesday 12/21 store hours. All participants receive Jingle Bells, Laces, plus Lighted Clip on flashers. First 1,800 receive a Commemorative Leslie Jordan moisture wicking long sleeve shirt. Huge post-race party and holiday festival on LWR Main Street with adult beverages. (proper I.D. required) Featured entertainment “Gamble Creek Band.” Fit2Run CLUB members and local running club members receive a $5.00 discount when registering at a Fit2Run location. At the UTC Mall location also receive a FREE Smoothie (Valued at $7.00) when registering.

FOR MORE INFORMATION

CALL (941) 358-5100 Hosted by

Benefits:

Public Schools are permitted to make information available to parents regarding student activities offered by non-for-profit organizations. The School Board Districts of Sarasota and Manatee County provides this information as a service to students and their families. Distribution of this information does not constitute endorsement of these activities.

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September/October

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September/October

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“Is that Jessica & Sandra “Is that Celia Dubey and her husband Joel wearing

wearing Boston Bill Sunglasses” Boston Bill Sunglasses ? No wonder Celia is 2015 USAT No Wonder They are so Successfull! Duathlon Masters Na�onal Champion and female overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE ! PUT ’EM ON ….. YOU’LL SEE !!

Sunglasseswith withananAttitude Attitude Sunglasses AT AT ALL FINE BICYCLE & RUNNING SHOPS ALL FINE BICYCLE & RUNNING SHOPS

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September/October

AT LAKEWOOD RANCH MAIN STREET

September/October OLFlyer(harvesthustle).indd 1

flraceplace.com 7/5/16 12:22 PM

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September/October

Nike Pegasus 33 OC

September/October

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September/October