Joseph Minetto
5 BETTER POSTURE WORKOUTS TO GET RID OF SLOUCHING ALPINE SKI HOUSE
A good posture is super underrated and something that many people lack these days because of their desk jobs or couch potato behavior. Having a bad posture not just harms your body but affects your overall personality. Here are a few examples of a poor body posture – droopy shoulders, rounded shoulders, protruded belly, bent knees, leaning your head either forward or backward. Some other symptoms of poor postures are back pain, body ache, muscle fatigue, etc. You’re secretly one of them, right? Don’t worry it’s never too late to set your posture right. Being aware of it is the first step now let’s get to know a few easy exercises that will help you in molding your body in the bestSKI way. ALPINE HOUSE
1. CHILD’S POSE Also known as resting child pose or Balasana is a stretching exercise that helps to lengthen and stretch your hip, thighs, and spine. Start by kneeling on the floor, now touch your toes together and sit on your heels. Spread your knees as wide as you can, kneel your body while stretching your hands out and try to touch your torso to the floor. Balasana is a resting exercise so make sure to relax your body with deep breaths for at least 30 seconds
ALPINE SKI HOUSE
3
2. REVERSE PLANK BRIDGE Mostly done by athletes, reverse plank bridge
exercise helps to strengthen your pectoral muscles, lower back, hamstring and glutes. Start with sitting on the floor with your legs stretched out and palms facing the floor placed slightly far from your hips. Now lift your body and try to balance on your hands and feet. This is a body-weight exercise and might take a while to be perfect. Remember to not slouch
your torso, and try to hold the position for 30 seconds.
ALPINE SKI HOUSE
4
3. BASIC PLANKS Plank is the most effective exercise for correcting
your body posture as it works on your entire core. Bonus? It helps in burning calories and makes your abdomen area tighter. Start with laying on the floor facing down, stretch your toes as much as you can and pull your body up balancing on your elbows. Make sure your torso is stiff and hold the position for 30 to 45 seconds.
ALPINE SKI HOUSE
4. THORACIC SPINE ROTATION STRETCH
• Thoracic spine rotation works on your entire spine and upper back, it helps in relieving backache and muscle knots. You have to be on the floor for this exercise and repeat it 8 to 10 times. Refer to the video for a proper demonstration of this exercise.
ALPINE SKI HOUSE
5. GLUTE BRIDGE
ALPINE SKI HOUSE
THANK YOU Joseph Minetto
ALPINE SKI HOUSE