Joseph Minetto | Aerobic Exercise: Types And Benefits

AEROBIC EXERCISE: TYPES AND BENEFITS JOSEPH MINETTO

â–Ş Aerobic exercise is a moderately intense physical activity, which improves your cardio respiratory fitness and your overall health. Aerobic exercise counts as a stipulated physical activity that causes you to breathe hard and sweat. This exercises has a continuous beat or rhythm to it which indulges all your large muscle groups.

TYPES OF AEROBIC EXERCISE LOW-IMPACT CLASSES:

HIGH-IMPACT CLASSES:

▪ These classes are optimal for

▪ Both feet leave the ground.

There are a lot of balancing

beginners and moderate-level

exercisers. One foot is always on the ground.

and jumping acts, for which you

will need peak physical form. If you are concerned about injuries or suffer from arthritis or back problems, you should stick to low-impact classes

BENEFITS OF AEROBIC EXERCISE There are many benefits of aerobic exercise for those who practice daily. Your cardiovascular and respiratory muscles become stronger, resulting in increased blood circulation throughout your body. Aerobic exercises have benefits that include:

GREATER STROKE VOLUME â–Ş The amount of blood your heart beats with every pump is known as stroke

volume. Regular cardio strengthens your heart and improves the stroke volume. The size of your heart increases in mass, which results in more blood being pumped through the organ.

INCREASED ENDURANCE â–Ş With regular cardio, your muscles can absorb an increased amount of

oxygen. You gain more endurance, and you do not get tired easily. This happens because your muscles can pull more oxygen from your blood as compared to an average person.

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