TIPS TO INCREASE YOUR METABOLISM JOSEPH MINETTO
▪ Ever wonder why you cut down your foods and eat less but still gain a lot of weight but your best friend eats so much and never had weight? ▪ Here is your answer, your metabolism, that part of you that burns calories day after day and allows you to carryout out your daily task. ▪ Metabolism is a chemical reaction that happens in us which helps the body to convert food into energy. “As we grow older, the rate at which our body metabolizes decrease because it loses muscles continuously,” says Joseph Minetto. ▪ And due to genetics, people tend to burn fat easier and quicker than one another. However, age, diet, fitness, and lifestyle also play an important role in achieving your goals. ▪ Increasing the rate of your metabolism is the key to a perfect body you have been longing for and remember, having a rate of metabolism gives you energy and improves your daily life.
▪ Read on as Joseph Minetto, an avid health, and fitness enthusiast takes us through a life-changing experience and explores effective ways to increase your metabolism.
EAT ENOUGH PROTEIN ▪ Eating enough protein has been proven to boost your metabolism which helps you to burn more calories. Breaking down of protein is hard in our body than fats as it is made up of amino acids. ▪ Hence, causing you to eat less and resulting in the use of more calories.
▪ However, your total diet shouldn’t be filled with more than 15 to 30% protein as it can lead to weight gain if not handled properly. ▪ Protein-rich food like meat, fish, egg, enhances body metabolism.
BUILD MUSCLE â–Ş Building your muscles with high-intensity training and muscle-strengthening activities drastically increase the body mass which enhances weight loss.
â–Ş People with more muscle tend to burn more calories in the body even when you are doing nothing. Each muscle use up to 5-7 calories to sustain itself each day while fat uses 2-3 calories.
BE ACTIVE TRY TO DO EASY ACTIVITIES AND INCORPORATE IT INTO YOUR DAILY ROUTINE ACTIVITIES LIKE WALKING AND OPTING FOR THE LIFT FOR STAIRS TO INCREASE THE BLOOD FLOW HELPS INCREASE METABOLISM IN THE BODY.
DRINK ENOUGH WATER DRINKING ENOUGH WATER TO STAY HYDRATED THROUGHOUT THE DAY IS A GREAT WAY TO BOOST YOUR METABOLISM AND ALLOW YOUR BODY TO BE MORE EFFECTIVE. RESEARCHERS HAVE PROVEN THAT DRINKING 2 LITERS OF WATER EVERY DAY HELPS BURN MORE CALORIES WHICH REDUCES THE HUMAN BODY MASS AND WEIGHT.
REDUCE STRESS ▪ Stress occurs when your body responds to difficulties and life challenges.
▪ It is a tense feeling which can be physical or psychological. ▪ Stress increases the production of cortisol, a hormone that helps in regulating appetite in the body.
▪ Disease such as eating disorder caused by stress often leads to unhealthy eating habits that obstruct metabolism leading to weight gain.
▪ When you are tired, your body lacks adequate energy to function properly which includes burning calories. ▪ Also, leptin is released in the body while sleeping which makes you feel full. ▪ Hence, preventing you from eating too much. Adequate sleep can also help to balance the hormones in the body.
ADEQUATE SLEEP
INVEST IN GREEN TEA ▪ Research shows that caffeine and catechin in green tea helps to increase body metabolism.
▪ They help to regenerate fats deposited in the body into fatty acids which boost fat burn activities in the body. ▪ However, there is controversy as some researchers are not convicted.
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