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EEZIN FRAGA
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MAY 2013 Vol 06.09
GOLF
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cover feature
sports FACES MAGAZINE
Golf Guide
shop
Golf directory of courses near the HRM
The Links at Montague 902-433-3330 www.thelinksatmontague.com
spor
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cover feature
Glen Arbour Golf Course
Uniacke Pines Golf Course
Lost Creek Golf Club
II 40 CLUBHOUSE LN. HAMMONDS PLAINS, NS
II 83 ALDER LANE, MT. UNIACKE, NS
II 30 KINSAC ROAD, BEAVER BANK, NS
2013 Season Rates Opening - June 13 Daily-$66.00 Twilight-$45.00 June 14- Sept 30 Daily-$105.00 Twilight-$80.00 Oct.1- Close Daily-$78.00 Twilight-$55.00
2013 Season Rates Opening May 1st Green Fees – 9 holes: $18.00 Green Fees – 18 holes: $32.00
2013 Season Rates 18 HOLES $44.65 (Fri - Sun, Holidays) $37.65 (Mon - Thurs) $34.65 (Twilight - After 3:00 p.m.)
Holes 18, Par 72, Yardage 6800 Driving Range Yes
Holes 9 Par N/A Yardage N/A Driving Range No
Holes 18, Par 71 Yardage 5952 Driving Range No
3 Common Golf Mistakes
II WITH BEN ROSSONG
Grip
Head Position
Backswing
Many amateur golfers start by picking up a golf club the same way they would pick up a baseball bat with all 10 fingers placed on the grip. While some players can make this technique work to a certain level the only PGA pro to ever use the “baseball grip” was Bob Estes. The two most common grip choices among professionals are The Overlap and The Interlock, these grips connect your hands together making them work as a single unit which allows more control over the club. While switching your grip may be a frustrating experience at first it is truly a necessity if you are looking to lower your scores. If you are struggling to make good contact with the ball, some time on the range and playing around with your grip can be the quick and easy fix.
One of the most common and frustrating things for beginner golfers is “topping” the ball or taking a divot that goes farther than the ball. The reason for this problem is almost always because of head movement, your arms will always follow where your head goes. When I know I need to hit a big shot my last swing thought before my backswing is to keep my head as still as possible which will result in good contact. Many teaching professionals will take a video of a swing and draw a box around the golfers head, they then look to see how much the head moves outside of that box during the swing. If you can imagine your head in this same scenario and focus on keeping it within the box it will help. This swing thought can be very useful for beginner golfers as eliminating mis-hits and shanks from your game will result in much lower scores.
The focus you put on taking the club back is just as important as the rest of the swing. Many beginner golfers think because they are athletic or successful at other sports they can come out and swing as hard as possible at the golf ball and hit it 300 yards like the pros. This results in them bringing the club back as fast as possible and swinging with a very fast tempo, while swing speed on the downswing can be important being smooth and slow on the backswing is just as big. A tip I’ve always kept in mind from Tiger Woods is to keep the club head “low and slow” on the takeaway, keeping it as close to the ground as you can very slowly. He also recommends trying to keep the “butt end” of the grip moving as far away from your body as you can, this results in a very long and slow swing plane on the backswing. The more length you can get in your swing the more distance you can generate off the tee. When watching the swings of some of the biggest hitters on the PGA tour it is evident that they focus more on slow tempo and keeping their swing smooth than the overall speed of the club.
Overlap Grip
Interlock Grip
facesmagazine.ca | May 201301
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cover feature
sports
Bluenose Golf Club
White Point Golf Club
Links at Penn Hills
II 18 COVE ROAD, LUNENBURG, NS
II 75 WHITE POINT BEACH RESORT ROAD, QUEENS COUNTY, NS
II 14049 HWY 215, SHUBENACADIE, NS
2013 Season Rates Open – May 23 & Sept 30 - Oct 31: AM Opening until 3:00pm $50 (incl.tax) After 3:00pm $40(incl.tax) Regular Season: May 24-Sept 29: Mon-Thur before noon $60 (incl.tax) 12:00-3:00pm $50 (incl.tax) After 3:00pm $40 (incl.tax) Fri-Sun + Holidays before noon $69 (incl.tax) 12:00-3:00pm $55 (incl.tax) After 3:00pm $40 (incl.tax)
Holes 9, Par 70/73, Yardage 5275 Driving Range Yes
Holes 9, Par 35, Yardage 3100 Driving Range No
Holes 18, Par 72, Yardage 7200 Driving Range No
Number of Total Canadian Golfers Canadian Golf Consumer Behaviour Study 2012
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shop
2013 Season Rates OFF SEASON rates in effect until June.30th 9 Holes (OFF SEASON) $24.00 + tax, 18 Holes (OFF SEASON) $35.00 + tax, Green Fees 9 Holes $28.00 + tax Green Fees 18 Holes $42.00 + tax
2013 Season Rates April 6 to June 24, September 6 to November 11 18 Holes: $40.00 (incl.tax) 9 Holes: $35.00(incl.tax) Twilight Rates (After 4pm): $28 (incl.tax) June 24 to September 5 18 Holes: $48.00 (incl.tax) 9 Holes: $35.00 (incl.tax) Twilight Rates (After 4pm): $30.00 (incl.tax)
spor
PLAYER DESCRIPTION ROUNDS/YEAR AVID 25 + FREQUENT 9 TO 24 OCCASIONAL 3 TO 8 INFREQUENT A COUPLE OF GAMES TOTAL GOLFER POPULATION
ESTIMATED POPULATION 684,000 798,000 2,052,000 2,166,000 5,700,000
Granite Springs Golf Club
Eagle Crest Golf Course
Riverrun Golf Club
II 4441 PROSPECT ROAD BAYSIDE, NS
II 2075 LAKEWOOD ROAD, CENTREVILLE, NS
II 922 WEST NORTH RIVER ROAD, TRURO, NS
2013 Season Rates Prime Season 9 Holes - Mon to Thurs $28.70, Fri to Sun $42.61 18 Holes - Mon to Thurs $28.70, Fri to Sun $53.91 Shoulder Season 18 Holes - Mon to Thurs $37.40, Fri to Sun $40.00
2013 Season Rates Regular Season 18 Holes - Everyday $48 incl tax 18 Holes - After 12pm $29 incl tax Spring Season 18 Holes - $29 incl tax
2013 Season Rates Regular Season 18 Holes - $33 + tax 9 Holes - $20 + tax
Holes 18 Par 72 Yardage 6401 Driving Range Yes
Holes 18 Par 72 Yardage 6288 Driving Range Yes
Holes 9/18 Par 34/68 Yardage 5274 Driving Range Yes
facesmagazine.ca august 2007 May 2013 | facesmagazine.ca
cover feature
Osprey Ridge Golf Club
Sherwood Golf & CC
Indian Lake Golf Course
II 492 HAROLD WHYNOT RD BRIDGEWATER, NS
II 500 SHERWOOD RD, LUNENBURG COUNTY NS
II 199 OLD COACH ROAD, HATCHET LAKE, NS
2013 Season Rates Open June 1st - October 1st Mon-Thurs $42, after 1pm $37, after 3pm $32 Fri-Sun $53, after 1pm $48, after 3pm $40
2013 Season Rates Opening May 18th $75 / person includes Power Cart Shoulder Season $45 / person
2013 Season Rates Open – May 23 & Sept 30 - Oct 31: 9 Holes: $19 18 Holes: $31
Holes 18, Par 72, Yardage 6600 Driving Range Yes
Holes 18 Par 71 Yardage 6352 Driving Range No
Holes 18, Par 60 Yardage 3387 Driving Range No
Now more than ever younger golfers are enjoying the game.
As 18-25 years enter the game, they see the game very much as presenting a meaningful basket of benefits. They enjoy the challenges they need to overcome, see the game as fun,
GOLFERS AGE ESTIMATED POPULATION 18 - 25 YEARS OLD 912,000 26 - 35 YEARS OLD 1,254,000 46 - 59 YEARS OLD 1,368,000
exciting, great way to socialize and an easy sport to be involved with. More golfers between the ages of 46-59 are leaving the sport. The future of golf is now switching to market more of the younger generation. The only downside according to this demographic is the cost to play and the length of the game.
*Canadian Golf Consumer Behaviour Study 2012
River Oaks Golf Club
Grandview Golf & CC
The Links at Montague
II MEAGHER’S GRANT, NS
II 431 CRANE HILL ROAD, DARTMOUTH, NS
II 222 MONTAGUE ROAD, DARTMOUTH, NS
2013 Season Rates Regular Season April to October 18 Holes - $43.48 + Tax 9 Holes - $39.13 + Tax
2013 Season Rates Opening May 8th 18 Holes - Weekday - $51.30 + Tax 18 Holes - Weekend - $60 + Tax Shoulder Season 18 Holes - $41.74 + Tax
2013 Season Rates Opening May 31st 9 holes: $25 (+HST), 18 holes: $45 (+HST) June 1st to September 30 9 holes: $34 (+HST), 18 holes: $54 (+HST)
Holes 18/9 Par 72/36, Yardage 5887 Driving Range Yes
Holes 18 Par 72 Yardage 6818 Driving Range Yes
Holes 9, Par 31 Yardage 1880 Driving Range No
facesmagazine.ca | May 201301
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the scene
scene
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HALIFAX’S H
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This Month’s Calendar
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facesfashion
styled by Taye
Forever Fashion “It’s a new era in fashion - there are no rules. It’s all about the individual and personal style, wearing high-end, low-end, classic labels, and up-and-coming designers all together.” — Alexander McQueen
Be Fresh,
II GIVENCHY GIRL
II CHANEL MICKEY
“The only real elegance is in the mind; if you’ve got that, the rest really comes from it.” — Diana Vreeland “Don’t be into trends. Don’t make fashion own you, but you decide what you are, what you want to express by the way you dress and the way you live.” — Gianni Versace
II SPRING SPLASH
II SWEET KISS
II SEE YOURSELF HERE – For a chance to see your photo here next time - follow tayeanita and tag the photo you want to showoff!”
#TRENDING
Overalls Overalls are everywhere right now. Whether you choose the denim look or go for leather - you’ll look trendy chic. Add anything graphic underneath for a fun element and go for something
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comfortable on your feet. A pair of wedged sneakers or converse would be the perfect fit. Steer away from pairing your overalls with flats - unless you are looking for a preppy look. To enhance your look add a short statement necklace or an ear cuff. You can locally purchase your overalls online at www.alexapope.ca #shoplocal
OUR LOOKS ARE OUT OF THIS WORLD
What is your
favourite colour to sport these days? I always tend to be more attracted to items dark in colour but I’ve been trying to incorporate more greens and blues into my wardrobe. Adding that extra pop of colour, whether it be bright or soft - it can really be the icing on the cake. Mixing the right colour with your outfit can be the tricky part. You need your look to flow - to captivate. Throwing a neon pop of colour with an already bright outfit could be a big mistake - or the best decision ever, if you can rock it with confidence. Adding a little colour to polish your look can be as easy as throwing on a bright satchel or chic metallic blue pumps. Choose your colour and make it maj. #ownit xx
facesmagazine.ca | May 201301
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the scene
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Faces Pics
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st ve r a s h 1990’
Sur fond foncÊ / On dark backround Français / French
English / Anglais
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just for fun
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Faces health
sports Healthy Living This is the 10th edition of Faces Health! To celebrate, at the end of this column I will provide you with the secret to greater health and an awesome life! But first let’s talk about the importance of the month of May. School is over (for most of you), work is slowing down (for some of us), and the weather is finally starting to warm up nicely. I’m sure many of you are excited to hit the beach, walk the waterfront or just lounge on patios and decks all summer. May is normally when many of us start to work towards developing our summer body. Unfortunately, some people take it to the extreme, working out non-stop at the gym and/ or severely cutting back on how much they eat. Extreme measures may lead to extreme bodies, but it will also lead to extreme inconveniences (including those pesky health problems). In order to develop a healthy summer body you need to do two things: eat well and exercise. It’s that simple! You will never make any sustainable progress if you just do one or the other. You need to give both equal attention. Eating well doesn’t mean eating nothing (or for some, just eating protein). It means eating fresh, unprocessed and preferably local foods. It also means eating consistent meals and snacks, drinking plenty of water and managing portions. Exercise is also a critical element in the summer body equation. It doesn’t have to be ‘extreme’ exercise so much as it should be ‘focused’ exercise. Going to the gym and bench-pressing as much weight as you can will not result in a well-defined, strong summer body. Nor will performing one hundred reps of a single exercise. You can achieve
so much more by just focusing on technique and rhythm. Without spending an hour explaining how to do this, I recommend that you look into “Mindful Workouts” online to truly optimize your exercise. The combination of good eating and great exercise will not only give you the summer body you want but also the energy and vitality that makes the summer more enjoyable.
Well, we’ve arrived at the end of this month’s column and as I promised here is the secret to living a healthy and awesome life: Be selfish and spoil yourself…Not in a monetary way (money doesn’t always mean happiness), but rather in a wellness way. We tend to sacrifice our health and well-being to please others or to get ahead in life. This always backfires (and I mean always!). For once be a little selfish and give yourself the attention you deserve. Spoil yourself with a healthy, delicious meal. Go for a long walk to just relax. Play a sport that gives you joy. Do something for you, not just for other people.
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Have a great month of May! Come back in June for some tips on how to healthify your BBQ’s and summer parties!
sports
.......................................................................... Please join our initiative and email me, or post on our Facebook page, your commitment to change: info@completehealthandnutrition.ca
Luke Corey BA(H), BScAHN, Registered Dietitian | www.completehealthandnutrition.ca
2001
facesmagazine.ca august 2007 May 2013 | facesmagazine.ca
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Faces Pics
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Note: this is not intended to solicit clients currently under contract.
facesmagazine.ca | May 201301
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just for fun
horoscopes
May
sports
ARIES MAR 21 - APR 19
LIBRA SEP 23 - OCT 23
The month begins with some difficulties - perhaps there is an acute problem that needs solving, perhaps one is just too negative about things.
TAURUS APR 20 - MAY 20 Ambitions are in the spotlight and some adjustments to your plan may need to be made. You can look forward to a cozy time after the month’s efforts.
GEMINI MAY 21 - JUN 21 There is a need for a bit of peace and quiet to focus on private matters. It helps to share any worries with someone who cares.
CANCER JUN 22 - JUL 22 Someone close to you experiences some heavy challenges and the atmosphere can be a bit pressured. It is good to give practical assistance.
LEO JUL 23 - AUG 22 At work people may not be very tolerant and it helps to draw a line in the sand. Self-assertion helps the process and wins respect.
VIRGO AUG 23 - SEP 22 Creative tasks and matters connected with children can try your patience and test your ability to make rapid decisions. You reach an understanding.
With considerable stress in the air there is a need to stay grounded and cool. Everything will get solved in the end and you can move on.
JOE
SCORPIO OCT 24 - NOV 21
SAGITTARIUS NOV 22 - DEC 21 This month you exercise restraint as regards purchases and consumption, wait until you have a better perspective. This month the body takes over.
CAPRICORN DEC 22 - JAN 19
shop
Things can get to be too much suddenly, perhaps because too many demands are made on you. Prioritize what is most important.
AQUARIUS JAN 20 - FEB 18
The focus is on problem-solving and work and you bury yourself in the task. Allow yourself to take time off this month and enjoy life.
PISCES FEB 19 - MAR 20 Friends or acquaintances can take up a lot of time, but remember it is not your job to make people happy. Take a break from it all.
sports May
SEMI-PRO
JESSICA
If it’s yours or your friend’s birthday next month send us a picture to be published in Faces by email at: HALIFAX@FACESMAGAZINE.CA
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loca + sp
It is important to understand the needs of others and express your own needs verbally if you want to avoid frustration. Patience and restraint are called for.
birthdays
JUSTIN
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LUNCH SPECIALS MONDAY FISH & CHIPS
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facesmagazine.ca | May 201301
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the scene
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HaliLife.com | #halilife | #haligirls | #halifamous
If ever there was a good time to bring your surfboard with.... #halifax #halilife By seanbpasternak
Georgeâ&#x20AC;&#x2122;s Island #halilife
Another snap from last night. Damn we photograph well! Lol @hollystgeorge @ meganlorna #martinimonday #bitterend #halilife #halifax #hashtag #beauties By saphronfallon
did my last exam today and killed it now im bout to hit the streets #party #turnup #halilife #nightlife #schoolout! #facebeat #shortshorts By b_la_bella
shop My newest amigos. Gotta love those Hali streets after dark. #pogue #hammered #halilife By dadzlife
Dinner with the ladies. #besties #goodfood #good people #halilife #reunited @ moniqueranee By andrealeighcleary
Goin ham on a BP Pizzaburger #halilife By james_reid
Not #halifamous By nickgilroy
sports #tearinitupatthecliffe #halilife @kthillier @ kelseicampbell By turkeygravymeg
#drinkinggames #facesmagazine #halifamous #halilife By nickgilroy
Out Of Service By aokhalifax
Please note all photos are printed with Public Accounts following the Instagram Policy
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#girlsdayout #shoppingspree #brunettes #sunny #haligirls #halilife #sunglasses #girlswithtattoos #cute #teampretty #followme #bff #beauties By katestanley3
#halilife | #haligirls | #halifamous | HaliLife.com
“If I’d observed all the rules I’d never have got anywhere” - Marilyn Munroe By wendyleemodel
#sexy#showgirls#silver #sparkle #curly #casino#halifax#halivegas#halifamous #brunette @jsrandell By lindsmcnally
#red #juicycouture #purse #redpants #betseyjohnson #readytoshop #girlswithtattoos #brunette #browneyes #swag #lucycreepin By katestanley3
@pgwellband #Ames #shoeshop #instalovers #nightout #halifamous By mlwellband
#agns #artrising #makeup #coloredhair #halifamous By fredsalon
Sean’s show is everywhere! #halifamous #proud #mornings #tv #breakfastbuzz By meganmeganmeganmac
Broken down limo #GhettoFab By kylewesthaver
Hey @callmemoosey #halilife #halifamous By kyledoucet
Just kicking it with tig.. Plotting a murder.. #soa #halifamous #halilife #beauty By mccloosk
the scene
Having some MariTimes #Halifamous By emilyslamduncan
Perfect day for a run at Point Pleasant #halilife By rachmin91
#myhero #techno #djs #djjayhamilton #jayhamilton #jayhamiltonfoundation #legendary #rip #onelove #heavyshorts #housecast #evolve #synergy #hardtechno #techhouse #dubstepjesus #dubstep #halifamous #bestpersonever #gonetoosoon By picksei
Please note all photos are printed with Public Accounts following the Instagram Policy
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Faces Wallpapers
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DISLIKES
Red Hot Chili Peppers, Joel Plaskett
Pizza, Donair, Poutine
AGE
CELEB DATE
TRAVEL
22
Travel Costs MUSIC
Molly Sims
ZODIAC SIGN
Virgo OCCUPATION
Student, Gym Supervisor, Roads and Streets NB HOBBIES
sports
LOTTERY
I’d build a wrestling program in Nova Scotia and invest the rest. HIDDEN TALENTS
Not sure I have one...
Olympic Wrestling, Surfing ON AN IDEAL DATE
LIKES
Traveling
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preferences are what’s important on the first date.
My ideal date is that of the girls interest; her
FOOD
Love it, this summer alone I’m going to Ontario, Italy, Russia, Scotland and France. MOVIES
Anchor Man, Old School, Super Bad, Project X DREAM JOB
Head Coach of a University Wrestling Program ANIMAL
Gorilla, Monkeys in general
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Faces Wallpapers
RACHAEL RYAN
HOBBIES
LOTTERY
Fitness, Sports, Horseback riding, music
First I would treat my family to whatever they wanted, then I would travel all around the world..the first stop being Australia.
MOVIES
AGE
I LOVE superhero movies...Iron Man, Batman, Thor, The Avengers... I’m also a proud Harry Potter fan.
23 ZODIAC SIGN
Aries
TV
OCCUPATION
I don’t really watch TV, but when I do, the Vampire Diaries is definitely my guilty pleasure
Student LIKES
Girls nights, traveling, reading, summer, dancing
CELEB DATE
DISLIKES
JOSHUA DREAM JOB TURK
People who chew with their mouths open, gossip, mustard and chick flicks
New Media Group A Joshua Turk New Media Group Inc. Publication
May 2013 VOLUME 6, ISSUE 09 Faces Magazine © 2013 All Rights Reserved.
Im a fan of non traditional dates, always up for something different and fun...if all else fails, anything that involves dancing is always a win.
I play the fiddle and piano, but I don’t perform in public so not many people know
JOSHUA TURK
FOOD
New Media Language Pathologist New Media Speech Group Group
JOSHUA TURK
ON AN IDEAL DATE
HIDDEN TALENT
Bradley Cooper
just for fun
Any type of breakfast food, meat and I admittedly have quite the sweet tooth
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magazine directory JOSHUA Advertising
TURK
New Media halifax@facesmagazine.ca Group Publisher
Joshua Turk New Media Group Inc. Managing Dircetor
Erin DiCarlo 902.456.2660 halifax@facesmagazine.ca
Creative/Art Director
Joshua Turk Publishing Director
Photographers
Kailey Mander
Kyle Turk
Printing
Website
Head Office
facesmagazine.ca Feature Writers
Transcontinental 613.617.4208 kyle@facesmagazine.ca
Luke Corey
facesmagazine.ca | May 201301
facesmagaz 27
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