Joy to Life Magazine--Summer 2018

VOLUME ONE, ISSUE FOUR

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toe th

ER

S

M U M

SC E U

Hi everyone!

SU MMER 2018

It is a beautiful Sunday morning as I write to you about our summer

PUBLISHER

issue. I just finished a walk in

JTL Publishing Photography by Big Dreamz Creative

Montgomery’s Hampstead neighborhood with friends, and it was glorious! Kids were swimming in the community pool; parents were strolling with babies. And couples were swinging on their porches enjoying the warm weather. Summer is here, and it is grand!

This issue also includes the benefits of swimming and how to make some

The summer issue of Joy to

cool summer treats. We also include,

Life magazine has a variety of

as always, informative information

fun activities and destinations

about breast cancer that will arm

featured. Quite frankly, some of

you with knowledge that maybe you

these places I had never heard of

didn’t have before.

until this issue. I cannot wait to take my grandchildren on some of

Finally, be sure and read our wrap-

the adventures right here in our

up article on our signature event,

beautiful state.

the “Walk of Life.” This year marked the 17th year of this very successful

From Dismal Canyons to the many

awareness event right here in the

rivers, lakes and trails to explore,

Montgomery area.

we have it all in Alabama, and the articles in this issue will make

Happy reading and happy summer,

you want to set out on your own summertime discovery.

Joy Blondheim Editor & Co-Founder, Joy to Life Foundation

NOW AVAILABLE:

HOT NEWS

Joy to life tags

for

boat, car

EDITOR Joy Blondheim MANAGING EDITOR Jennifer Stewart Kornegay ART DIRECTOR Erika Rowe Tracy DIGITAL MEDIA PRODUCERS Big Dreamz Creative MARKETING Margaret Fields COPY EDITOR Jenny Enslen Stubbs CONTRIBUTING WRITERS Jennifer Stewart Kornegay, Cheyenne Martin, Jenny Enslen Stubbs, Melissa Tate Witt CONTRIBUTING PHOTOGRAPHERS Big Dreamz Creative, Billy Pope, Kim Hilliard COVER CREATIVE & PHOTOGRAPHY Nancy Fields/Big Dreamz Creative

& bike

Joy to Life is published quarterly by JTL Publishing. All rights reserved. Reproduction in whole or part is prohibited without permission from the publisher. Joy to Life reserves the right to determine the suitability of all materials submitted for publication and to edit all submitted materials for clarity and space. Joy to Life is not responsible for damage, loss or any other injury to unsolicited manuscripts and/or unsolicited artwork. This includes, but is not limited to, drawings, photography, transparencies or any other unsolicited material. Joy to Life does not knowingly accept false or misleading advertising or editorial. The publishers do not assume responsibility should such advertising or editorial appear. Joy to Life is a news magazine with information on health, leisure activities and a healthy lifestyle. Readers are advised to consult their physicians before participating in any sport or fitness activity or starting any exercise, dietary or nutritional program published in Joy to Life.

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PADDLE ON

Features

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IMAGE BY BILLY POPE

04

SUMMER ISSUE 04

14 WHOLE LIVING

Farming for the Future

17 THE DISH

34 ON THE MOVE

Bright & Beautiful

40 GREAT GOODS

Chill Out

Products & Gear

20 REAL LIFE

44 IN BALANCE

Dickie Blondheim

Cancer Basics: Genetic Testing

22 TO LIFE

48 GO & DO

2018 Walk of Life

26 FORWARD MOTION

Calendar of Events

Stroke It

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

PADDLE ON While away a lazy summer day with a slow float down a gentle river.

A L A BA M A' S GO -TO WATERWAYS BY R EGION.

BY JENNIFER STEWART KORNEGAY PHOTOGRAPHY BY BILLY POPE

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While the fast-paced thrills of serious whitewater will certainly get your pulse pounding, lazier rivers offer the opportunity to drink in the surrounding scenery with all five senses. Watch a water bug skate the mirror surface, hear the cacophonic symphony of insects and frogs and smell the heady scent of honeysuckle in bloom.

There are multiple liquid trails flowing slow and gentle all across our state, so choose the stretch of water that appeals to you and pick your craft — canoe or kayak. Then relax and let yourself be lulled by the rhythm of your paddle carving the water.

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Terrapin Creek Flowing peacefully through Piedmont,

The Cahaba River Our state’s longest free-flowing river, The Cahaba is a nature lover’s nirvana. Thanks to its biodiversity, the Cahaba River has been recognized as one of Alabama’s “Ten Natural Wonders” by the Alabama Environmental Council. Its real claim to conservation fame

Terrapin Creek is perhaps the quintessential gentle river. There are a few easy rapids (just enough gurgle and roll to keep things interesting), but there’s plenty of flat water to traverse as well.

And the abundant flora and fauna make wildlife watching a given.

The Sipsey Fork Alabama has many beautiful waterways, but only one National

is a humble flower—the delicate white Cahaba

Wild Scenic River, the Sipsey Fork that drains into the Black

lily, a threatened plant species found only

Warrior River. To experience the best part of this stream, take a

along the banks of the Cahaba River and its

canoe trip down the Upper Sipsey Fork near Double Springs. This

tributaries. Some sections of the Cahaba fea-

float takes you through quiet, woodland hills within the Bank-

ture a few small rapids and shoals, but it’s still

head National Forest. At some points, towering rock bluffs shoot

an easy, relaxing paddle.

straight up from banks; a few are more than 100-feet-high.

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The Tallapoosa Graceful and wide, the Tallapoosa River boasts clear waters that are relatively calm on the lower stretch that begins just below Tallassee. From that point, it joins the Coosa River between Wetumpka and Montgomery to form the Alabama River. This piece of the river has a soft, sandy bottom in many places and deep pools perfect for a dip.

The Sepulga River Flanked by white limestone walls, this slow-flowing narrow river in Conecuh County is tranquil but brings a boost of excitement to the gentle river scene by offering the chance to find fossils on its sandy banks, including ancient shark teeth. A few small waterfalls, some cool, deep swimming holes and a couple of class I rapids add to this river’s appeal.

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R EN T A R IDE Pick your speed with adventure outfitters like Coosa River Adventures, who offer boat rentals, launch site drop-off and even overnight options on the Tallapoosa.

The Bartram Trail The Bartram Canoe Trail system traverses the many rivers, streams, sloughs and bayous of the Mobile-Tensaw Delta, the second largest delta in the country and one of the most biologically diverse sites in the country as well, a spot teeming with life. Put in at The 5 Rivers Delta Center outside of Mobile to begin an adventure into the area’s waterways and wetlands. This resource center took its name from the five rivers (Mobile, Spanish, Tensaw, Apalachee and Blakeley) that converge at the Delta and flow into the bay and was designed for outdoor recreation, conservation and land stewardship education.

Paddling a flat-water river is a tranquil way to spend some quality time with

The Pea River In Southeast Alabama, the Pea River is a favorite coastal float, with a steady current that usually keeps any stringent paddling at bay. Its banks are graced by thick stands of old trees, and multiple beaches beg you to stop, drag your boat up and just sit for a spell in the sunlight. This tributary of the Choctawhatchee River comes by its name honestly.

Much of its water is pea-green in color, thanks to an abundance of moss and algae.

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Mother Nature.

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G WHOLE LIVIN

FARMING FOR THE FUTURE The Alabama Sustainable Agriculture Network (ASAN) is a network of farmers, consumers and agriculture-related organizations committed to a resilient agriculture system in Alabama. Through various events and educational forums, ASAN lives out its mission to deepen the relationships among the people of Alabama, the food we eat and the places we live.

A little less than 20 years ago, those in Alabama interested in sustainable agriculture were isolated and frustrated with their inability to effect change and learn about sustainable practices and experiences from others. So in 2001, a steering committee was

T H E A L A B A M A S U S TA IN A B L E A G R I C U LT U R E N E T W O R K I S G R O W IN G A G R O U P O F L IK EM IN D E D P EO P L E A N D P L A N T IN G S E E D S F O R A B R I G H T E R T O M O R R O W.

BY MELISSA TATE WITT

formed, consisting of individuals from different backgrounds and organizations, from small farmers using sustainable practices to professionals who worked, taught and marketed in the sustainable agriculture arena. The Alabama Sustainable Agriculture Network was born and ready to craft a resilient agriculture system in our state.

So what makes an agricultural system resilient?

Strong relationships. Cultivating meaningful

KNOW THY FARMER:

connections between growers, eaters, institutions and businesses make our agricultural system thrive. With this in mind, ASAN stresses that farming should be:

ASAN events held throughout the year support training farmers, educating consumers and policymakers, and strengthening the bonds that hold the local food system together. ASAN members—including more than 800 farms, ranches, non-profit organizations and government agencies—believe these opportunities not only benefit farmers and communities but the state’s

Farmer centered. Growers must be able to sustain themselves economically and socially.

Ecologically regenerative. Our agriculture should replenish the soil, protect the watershed and enhance the ecosystem.

Just. A system based on the exploitation and impoverishment of farmers and farm-workers will ultimately fail. All labor within the food system, especially the labor

environment and health

of women and immigrants, must be justly compensated.

as well.

Intergenerational. Our elders and ancestors have agricultural knowledge that should be maintained and celebrated. The system should be worthy of our children and youth, who should be engaged and invited to participate in growing, harvesting and consuming healthy foods.

ASAN’s signature event is the annual

FOOD & FARM FORUM, happening December 7-8 at Camp McDowell.

This weekend-long forum combines peer-to-peer education, experiential learning and community building.

GRAZE: BIRMINGHAM Another signature event is the annual Graze: Birmingham. Last year’s event brought 30 Alabama farmers and chefs together to serve a farm-to-fork picnic. “Graze is about celebrating good food and drink and the talented folks who

G E T C ONNEC T ED Interested in learning more or becoming part of the Alabama Sustainable Agriculture Network?

Follow ASAN on facebook and instagram. You can read up on the membership information for individuals, families/farms and businesses/corporations. It is the place to receive the most up-to-date information about the sustainable food movement and other initiatives closely connected to it. @A S A NONL INE

A S A NONL INE .ORG .

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produce it,” said Alice Evans, ASAN’s Executive Director.

SAVE THE DATE Graze: Birmingham September 9, 2018 Watch for details on asanonline.org.

C OOL OF F W I T H S OME C OOL T R E AT S.

A GR

the dish

B A SPOO N

Chill Out DIG IN

SUMMER has arrived, and in much of Alabama, that means heat and heavy humidity are here too. This dastardly duo brings with it loud and frequent complaints and pushes most of us indoors to enjoy our AC. But we’ve got a sweeter way to handle the steamy, sticky and sweltering days ahead: Load up your freezer with some truly cool treats that will refresh you from the inside out.

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SORBET

I SCREAM, YOU SCREAM

ICE , ICE B A

BY

By ditching the dairy, sorbet is a lighter

Summer requires at least one or two indulgences

alternative to traditional ice cream and lets the

in real ice cream, and if you can restrict yourself to

flavors of its fruit ingredients really shine. This citrus version highlights the bright, tangy sweetness

proper portions (consider just one scoop, not two!),

from oranges, grapefruits and limes with just a hint of

you can enjoy this seasonal delight without any

soothing lavender. It’s sunshine by the spoonful.

screams of guilt later. This recipe isn’t embellished, gussied up, garnished or infused with anything; it’s just pure peachy pleasure.

3 cups of fresh-squeezed orange and red grapefruit juice run through a fine strainer to remove any pulp 1 teaspoon orange zest

CLASSIC PEACH ICE CREAM

1 teaspoon grapefruit zest The juice of 1 lime 1 cup granulated sugar

3 small (5 ounce) cans PET evaporated milk 1/2 of a 14 ounce can of Eagle Brand sweetened condensed milk

1 cup water 1.5 tablespoons dried lavender*

8 ounces Cool Whip

*If you don’t have dried lavender, try fresh mint or basil.

1/2 teaspoon pure vanilla extract 1/2 cup sugar

Add the juice of one lime to your orange

7 medium to large peaches, peeled, chopped and mashed

and grapefruit juices. Set aside.

whole milk (approximately 1/2 to 1 cup)

In a small saucepan, stir the water, sugar, zest and Mix all the ingredients except the milk together,

lavender together and bring to a boil. Reduce the heat

folding in the Cool Whip last. Pour into a 4-quart ice

to a low simmer and cook for about 4 minutes to make

cream machine and add milk to the fill line. Freeze

a simple syrup. Remove from heat and strain. Let cool.

following your machine’s instructions.

Once your syrup is cool, stir it into your juices. Add this to your ice-cream maker and follow its directions.

Pour the mixture into a shallow metal pan.

PRO PEA CH TIP S:

Cover and put the pan in the freezer to set up for four

Look for deep color (no white or super-light peach color

hours. Spoon the frozen mixture into a food processor

near the stem) and soft (but not mushy) flesh to find

(in batches if needed) and blend until smooth.

peaches that are ready to be used in ice cream. And

Place in a sealable container and freeze until firm

make sure you have a few extras to slice and serve with

(about another hour).

your peach ice cream.

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HOMEGROWN POPS Frio’s was founded in Gadsden, Ala., but the company has grown to include locations all over the South, including four in the River Region: Wetumpka, Prattville, Tallassee and downtown Montgomery.

The company tagline is “fresh, frozen, fun,” and that’s exactly what each pop delivers.

When you walk into a Frios (or walk up to a Frios mobile cart) and check out the chalk board list of what’s available, you’ll find flavors like Blood Orange, Chocolate Banana, Spicy Mango, AvocadoLime, Tiramisu, Key Lime Pie, Peaches & Cream, Blackberry-Ginger Lemonade, Watermelon Mojito and more, and you know you’re in for something special. Frios has its own in-house chef who’s constantly mixing and matching, exciting, and often unexpected, combinations. The fruity pops are refreshing and provide the rapid-cool rescue you need when faced with a Southern summer day that threatens to melt your nail polish right off your toes. And the creamy pops are simply goodness on a stick.

ALL GOO D: But the novelty of the unique flavors is just part of their appeal; they taste great too. And they taste great because they were made with the best ingredients. There is no high-fructose corn syrup, dye or artificial flavorings in Frios pops. They’re all natural, made from organic cane sugar, whole fruit and other ingredients (like organic milk and cream), most sourced from Alabama’s small farms and producers. (Even Frios’ popsicle sticks come from Alabama suppliers.)

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real

FIRST-HAND ADVICE AND INSIGHT TO HELP CAREGIVERS COPE

A DISCUSSION WITH

DICKIE BLONDHEIM Dickie Blondheim, co-founder of the Joy to Life Foundation, shared how he handled his wife Joy’s breast cancer and how other spouses, partners, parents or friends can do right by their loved one and themselves.

WHAT WERE YOUR FIRST THOUGHTS WHEN YOU HEARD THE DIAGNOSIS? What were your first thought when you heard the diagnosis? Standing at Baptist Hospital, almost 22 years ago, I can’t remember my exact thoughts, but I remember my feelings. For two days prior, we had to sit around and wait to find out what was going on, and while waiting, I was making all these assumptions about how bad it could be. To finally have the doctor tell us exactly what we were dealing with—breast cancer in both breast and two different kinds of cancer—was really difficult. But to be honest, because of all the apprehension before knowing, it was almost a relief.

It was like, “Now that is over, and now we have to sit down and make a plan to fight this and find a successful treatment.” We went and sat in a room in the hospital by ourselves for a bit and I told Joy, “We’re going to create a plan to take care of you.” And that is what we did.

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ALL NEW: HEAR FROM COMPANIONS AND CAREGIVERS IN EACH ISSUE IN OUR REAL LIFE SECTION.

DID YOU HAVE TO PUT YOUR NEEDS ASIDE TO FOCUS ON JOY? Definitely, especially around her surgery and recovery. During all that, my needs were on hold.

After those first few weeks, we then got on a more regular schedule. I was always there to take care of her if needed, but Joy is a pretty strong woman. It actually made me stronger, watching her strength going through this.

THROUGH THE TREATMENT PROCESS AND AFTER, HOW DID YOU STAY FOCUSED AND HEALTHY FOR HER? I used to work out a lot, and things like going to the gym and running definitely keep your mind clearer, and I think it’s better than going home and having a beer watching TV. If you’re doing nothing or thinking about it all too much, your mind will do crazy things. Lots of assumptions will come into your head. I’d encourage others going through this to stay busy, with a hobby, with exercise, even just a walk, whatever. Take that time for you, and don’t neglect yourself. If you get down or sick, you’re no good for your spouse.

DID YOU FEEL LIKE YOU COULD ASK FOR WHAT YOU NEEDED? No, not at first. I thought I could do everything alone, but I was so wrong. Our children, our family and our friends were there for us, and I was so very grateful. I really will never forget how deeply touched I was that those who love us were totally committed to my needs and Joy’s recovery.

IF OTHERS WANT TO HELP WHAT WOULD YOU TELL THEM TO DO? I deeply appreciated all the wonderful help and support that we received at the hospital and at

home. Friends flew to MD Anderson in Houston, Texas, to support me and my children while Joy was in surgery for 13 hours. When we returned home, family and friends did whatever was needed to make Joy comfortable and to make me feel I was not doing this alone. Let those around you help and be there for you. I know from my experience that it means everything. Simply put, just be there for the caregiver and patient. Keep communications open. And to the caregiver, I’d say don’t feel uncomfortable if people want to help. Accept support graciously. I realized just how much people care, and that was truly uplifting to me and Joy.

WHAT ADVICE WOULD YOU GIVE OTHER CAREGIVERS IN THE MIDDLE OF THIS JOURNEY? I was lucky because I have a background in pharmacy. I dealt with medical terminology, so when I sat down with the doctor for the first time, I understood more than most. My No. 1 advice is when talking to doctors, remember, just because they have “Dr.” in front of their name doesn’t mean they are smarter than you or that you can’t question them. You should ask them every question you want, and ask them to slow down so you can understand what they are telling you. The doctor wants you to understand because understanding is key to the recovery of the person you are caring for. It is also very helpful to record the conversation with the doctor, with the doctor’s permission of course. Recording the conversation allows you to revisit any information you may have missed during the office visit.

Lastly, no matter what doctor you see, get a second opinion! A caring doctor will never argue with that decision.

“ Don’t worry about what to say or what not to say. Just make the caregiver and the patient aware that you are there. ” - D I C K I E B L O N D H E I M 21

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This signature event of the Joy to Life Foundation has helped SAVE COUNTLESS LIVES throughout the state, and since 2002, has brought AWARENESS TO BREAST CANCER that is immeasurable.

WALKIN'

Supporting

Patients &Surviv ors ,

B ack in April the Joy to Life Foundation did it again. The non-profit held its 17th “Walk of Life” and drew thousands to downtown Montgomery for another highly successful 5k walk/run. The annual event gives people a chance to honor a breast cancer survivor or remember someone who lost their fight with the disease, all while raising money for the life-saving work that the Foundation has been doing since it was founded in 2001.

JTL Foundation raises funds to ensure that un- and under-insured women in Alabama have access to mammograms and other screenings to detect breast cancer earlier and therefore, greatly increase their chances of survival. It also raises awareness about breast cancer in general and has become a shining symbol of hope and support for people of all ages and walks of life who are facing and fighting breast cancer.

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ITS NUMBERS ARE IMPRESSIVE: Since 2007 and as of 2018, the Foundation has directly and indirectly been responsible for MORE THAN

95,000

MAMMOGRAMS AND SCREENINGS, meaning MORE THAN

1,100

WOMEN HAVE BEEN DIAGNOSED and treated because of its work.

And since its inception, JTL has raised

IN EXCESS OF

$7 MILLION

IN OUR FIGHT AGAINST BREAST CANCER.

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WHAT DOES MORE THAN 20,000,000 STEPS TAKEN ON THE STREETS OF MONTGOMERY SOUND LIKE? #LIVEHEREGIVEHERE

“Our Walk of Life is four hours of celebration and remembrance!

For me, the 30 seconds of silent prayer at the start line is the most powerful moment of the Walk. People of all religions, cultures and backgrounds standing hand in hand as “one” is truly overwhelming!

To me, THIS IS JOY TO LIFE!” - Dickie Blondheim, JTL Foundation founder

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MANY

thanks

saTHvE e date FOR THE 2018 WALK OF LIFE

JOIN US

APRIL 27 FOR THE 18TH WALK OF LIFE

THANKS, Y’ALL! The Joy to Life Foundation could never put on the Walk of Life without the

help from multiple sponsors and hundreds of volunteers. For the incredible roles they played in the success of the 2018 Walk, the Foundation would like to express extreme appreciation to:

ALMOST 2,000 TOTAL WALKERS/RUNNERS THAT PARTICIPATED MORE THAN 115 TEAMS: REGISTRATIONS GET YOU TO THE STARTING LINE.

for major, longstanding support.

BISCUITS BASEBALL: for the Pink the Park baseball game the night before the Walk that was a huge homerun.

YOUR FUNDRAISING GETS US TO THE FINISH LINE. THE CITY OF MONTGOMERY

A BIG ROUND OF APPLAUSE TO THE MORE THAN 300 VOLUNTEERS! IT’S A JOY TO VOLUNTEER! “THANKS TO ALL OF OUR SPONSORS, VOLUNTEERS, PARTICIPANTS AND SURVIVORS FOR BELIEVING IN JOY TO LIFE’S MISSION! THE WALK OF LIFE FOR THE 17TH YEAR WAS A

gl orious EVENT!”

- JOY BLONDHEIM, JTL FOUNDATION FOUNDER

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AND ITS SPECIAL EVENTS DEPARTMENT: for being hosts with the most.

THE MONTGOMERY POLICE DEPARTMENT, LT. RD WILLIAMS AND MONTGOMERY FIRE: get an extra high-five for truly serving.

ADAMS MOTORSPORTS AND SIMMONS SOUTHEASTERN BATTERY: provided golf cars galore.

AND THE PARTY CONTINUES:

#1 E T AM

THANKS TO AMANDA STIFFLER AND HER TALENTED CREW AT IMAGINE FACES, WE DRAW YOU CARICATURES, LAF, THE BIG GREEN BUS AND THE MONTGOMERY ZOO:

Morgan Stanley’s team

for bringing the entertainment and the fun.

INVESTING IN SURVIVORS raised more than $4,000.

t h a nk you COCA-COLA UNITED AND BUFFALO ROCK: for keeping folks hydrated with water donations.

PEPPERTREE STEAKS & WINE, CHICKEN SALAD CHICK, TAZIKIS, SUPER SUPPERS, BLUE BELL ICE CREAM, US FOODS AND WAITR: for keeping folks fed.

SURVIVOR TENT THANKS:

OUR HATS OFF TO CHAPPY’S DELI for sponsoring the Survivor Tent.

MUCH ADMIRATION AND APPRECIATION TO JENNIFER RILEY for lending her

PT SOLUTIONS PHYSICAL THERAPY: for keeping folks comfy with massages.

floral fabulousness.

to our great friends ABOUT TIME EVENTS for race management.

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TION FORWA RD MO

Use the power of water to get in great shape this summer without breaking a sweat.

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BY MELISSA TATE WITT

STROKE IT Looking for a workout that can burn serious calories, build serious muscle, elevate your attitude and actually be refreshing and fun in the hot summer sun? Then hit the water.

WHY SWIM FOR EXERCISE? A N YO N E C A N D O I T. Since water neutralizes gravity, you become almost weightless—a big relief to your bones, joints and ligaments. This low-impact workout is great for people of all ages and condition.

W O R K T H O S E L U N G S . With most cardio workouts, you tend to take shallow breaths and forceful exhales. With swimming, you breathe in quickly and deeply, and then let the air out slowly, a different concept for your lungs.

U S E A L L T H O S E M U S C L E S . Swimming engages more of your body’s major muscle groups than most forms of cardio. Not only do you work your arms and legs, but also your core and back. There’s also no hard impact on your back, and it tends to be arched slightly while you swim, improving posture and preventing potential back injuries and pain.

B O O S T YO U R M O O D . Swimming is going to lift your mood, as with other forms or aerobic exercise. Plus, who doesn’t love exercise without breaking a sweat? It’s fun and refreshing, so you are more likely to stick with it for the long haul.

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Even children benefit from being active in the water.

BEGINNER

BASICS

If you’re just starting out, take things slow.

Although experts recommend 30 minutes a day, 3-4 times a week, don’t be discouraged if you don’t jump in the first day and swim that long. Swimming requires your cardiovascular system and muscles to work differently, so your body will have to adjust.

SAFET Y FI RST

Don’t let your workout or leisurely swim turn tragic. Remember:

S H O RT C O U R S E . Split your routine into shorter segments, with a mix of work and rest intervals. Use different strokes, exercises and varying intensities.

Swimming keeps your heart rate raised for at least 30

Always swim with a buddy—never alone. Lifeguards are your friends!

seconds after a few laps, so embrace some time to rest.

Never leave children unattended in the pool with you. Have eyes on them always, with infants and toddlers within an arm’s reach.

D I FFE RE NT STRO K ES for D I FFE RE NT FO LKS

Don’t eat within an hour of swimming to avoid cramps.

Be sure to mix these up to balance your muscles and keep things interesting. When starting out, pick a stroke, swim two to four lengths of the pool at an easy pace, then rest for 30 seconds. Repeat this set 5-10 times.

Know that pool toys don’t replace a U.S. Coast Guard-approved personal flotation device.

FRE EST YLE:

Easy to master, and it burns major calories.

Learn CPR and always have a first aid kit handy.

BACKSTRO K E:

Works those back and shoulder muscles, improving your posture.

Never play near drains or suction outlets.

BREASTSTRO K E:

Uses your often-neglected hip and inner thigh muscles.

Be aware of weather conditions and use sunscreen!

Learn the warning signs of drowning and dry drowning.

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RIGHT T H I S W AY

M O RE THAN L APS

The cool, refreshing water offers more than just laps for exercise.

Look for a water aerobics class to help tone muscles and work your heart at your local pool. These classes are especially great for seniors and women who are pregnant. But you don’t need a class to try some toning exercises on your own. Here are just a few:

BALL LE V ER: Holding a beach ball with arms stretched straight in front of you, float face down in chest-deep water so legs are extended behind you, feet together.

Keeping arms straight, pull ball underneath you, drawing it as fast as you can through water toward thighs in an arc. When ball reaches thighs, bend elbows to bring it back to surface and press it forward to return to start position. Continue for 30 seconds.

STEP PUSH-UPS: Start in plank position in the shallow end, hands on the top pool step and toes on the pool floor. Slowly bend elbows to lower as far as you can without getting your face wet. Straighten elbows and repeat.

Work up to 2 or 3 slow sets of 15 reps.

TREADIN G INTERVALS: In deep water, tread as hard as you can for 30 seconds. Then go easy or float on your back for 30 seconds. Do 30 bursts over your afternoon at the pool, and you’ll scorch nearly 300 calories.

WARN I N G S I G N S O F AC TI V E D ROW N I N G Locate a lifeguard immediately if you see these signs

Silence Head tilted back Arms moving downward

WAT E R SAFETY

101

Floating face-down for longer than 30 seconds

Isolated

Bobbing or treading water without any progress

D RY A N D S E C O N D A RY D R O W N I N G Dry drowning after swimming is when breathing becomes difficult due to the airways closing up from water ingested quickly into the lungs. Symptoms occur quickly. Secondary drowning can be delayed up to 24 hours before symptoms arise. Both conditions can be life threatening, so be familiar with the symptoms:

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Persistent coughing Difficulty breathing Painful or shallow breathing Chest pain / Extreme tiredness Lethargic, unresponsive, forgetful or irritable / Vomiting Change color of lips and fingers

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

EET W

S

TY N U BO AND HE OF T

FIND THE TASTY

L

FRUITS (AND VEGGIES

) OF AREA

SWEETCREEK.

FARMERS’ LABORS AND LOVE AT

On the farms of all sizes found throughout our state, Fine feathered friends,along with a few furrier ones, are roaming and ready for guests.

there’s something special going on this time of year: It’s time to harvest some of their most sought-after items.

PHOTOGRAPHY BY BIG DREAMZ CREATIVE

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Welcome

Fat scarlet tomatoes; pale yellow squashes curved in perpetual question; fuzzy, fragrant peaches; and sticky, seedy okra—All are being (or soon will be) coaxed to the final stages of ripening and then carefully picked and trucked in buckets and baskets to markets and roadside stands all over Alabama.

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FROM FARM TO YOUR FORK: Owners Reed and Karen Ingram opened SweetCreek in 2016 to give Alabama farmers another outlet for selling their goods and to help educate consumers on fresh, local seasonal produce.

Every day offers great food and good times, but watch SweetCreek's Facebook page for fun promotions to kick off holidays and special events.

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SweetCreek Market in Pike Road is one of our favorite spots to stock up on these delights, and there, you’ll find even more than fresh produce.

So pop on in for fruits and vegetables fresh-plucked from nearby soil but stay to discover other locally made treats like ciders, jams, pickles and more.

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Produce lovers , tractor lovers and even music-lovin' sweethearts can find something to enjoy.

ON THE MOVE

A night sky lit by fireflies signals summer and offers another way to enjoy the great outdoors.

Bright Beautiful -and-

Discover a hidden gem in northwest Alabama.

By Jennifer Stewart Kornegay / Photography by Big Dreamz Creative

OUTSIDE

AL

Let It Dismals Canyon, an 85-acre nature preserve in Northwest Alabama, boasts a long list of things to marvel at during the day. But at night, it transforms into a fairly land lit by hundreds (sometimes thousands) of blue-green pinpricks from the resident “dismalites,” rare bioluminescent insects that are found only a few other places on earth and hardly anywhere else in the large groupings that thrive on the canyon walls.

The larvae stage of a gnat, dismalites emit their signature glimmer to tempt food into their webs. They eat flying insects and are the reason the canyon is almost mosquito-free. They illume during the day as well, but

The creatures letting their light shine might not be what you think.

it’s impossible for the human eye to detect them then.

Since their discovery (and they’re still beings studied), the dismalites have become the main attraction at the canyon, managing to outshine its other awe-inspiring aspects with their soft glow.

Guided night tours in the canyon allow a close encounter with these strange little creatures, whose luminance twinkling only feet away in the thick darkness looks like stars that have come down to earth.

What’s in a

?

Dismals Canyon’s gloomy name has nothing to do with its looks and was never meant to serve as a description. It’s simply a case of “lost in translation.” The ScotchIrish immigrants who settled in the area centuries ago couldn’t pronounce the name of the Native American Chief who claimed the canyon; the closest they could get was “Dismal,” and the title stuck.

So, what’s in a name?

Here, at least, not much.

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BEAUTIFUL RETREAT

Sweeping views and delicate details fill Dismals Canyon with interesting sights.

Dismals Canyon may not sound all that enticing,

and simple wooden bridges to make it easy but

but its name belies the beauty this 85-acre nature

also left as much as possible untouched.

preserve contains within its borders. It’s actually a bright spot in the state’s prodigious portfolio of scenic splendor, and one that despite being somewhat hidden, draws people from all over the

Begin at the visitor’s center (which also houses a gift shop and soda fountain) where you pay your admission and grab a map of the canyon (and a

country and around the world.

root beer float and juicy burger if you’re hungry).

Outside of the little town of Phil Campbell,

Rainbow Falls, a glittering cascade that marks

Dismals Canyon is tucked among the hills and

the beginning of the canyon and feeds Dismals

valleys at the southern terminus of the Ap-

Branch, the pristine stream that snakes across

palachian mountains. The rocky gorge and the

the center of the canyon floor and is a remnant

land surrounding it are privately owned but are

of the water that steadily pushed its way through

designated a National Natural Landmark by the

stone to slowly cut and carve the deep crevice.

National Park Service.

Start the real discovery at the top of roaring

A 1.5-mile loop trail winds along the bank of the

It’s a spot begging to be explored, and the current

stream and through a consistently cool, natural

owners allow that. They’ve added some decking

wonderland. Here, ancient rock reaches up to

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AWAITS

Rainbow Falls is a favorite spot along the Dismals Canyon trail.

form the walls of the yawning ravine, while sunlight filtering through tree branches paints a pattern of light on the moss and ferns carpeting the sandy ground. Thanks to the canyon’s bio-diversity, there’s plenty to see and do.

in deep woodlands filled with old-growth hemlock, tulip poplar, bigleaf magnolia and beech. Every season, new wildflowers add their pops of brilliant color, and Alabama’s largest Canadian Hemlock stretches up a record 138 feet from a plateau on the canyon wall.

rocks and delve into caverns. Nooks and crannies in the walls and free-standing sandstone boulders form secret passageways leading to concealed rock rooms with ceilings of only sky; some have smoke stains, evidence they were used by Native Americans as kitchens. An infamous local criminal Rube Burrors alluded authorities for weeks in the canyon, holing up in a grotto called “Burr’s Hideout.”

in the natural pool above Rainbow Falls or splash around in the stream below and search for endangered Hellbender Salamanders, massive rare amphibians that have recently been found in Dismals Canyon.

Or just stand still and gaze at waterfalls. At Secret Falls, 27 different species of trees live within 100 feet of the cataract, creating a natural arboretum.

Learn more, get a spot on an upcoming night tour and book a stay at one of the cabins at dismalscanyon.com.

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Beat -the-

Heat

When most of our state is sizzling each summer, Dismals Canyon offers a refreshing escape, with temps 10-14 degrees cooler than the rest of the area plus ample shade.

A daytrip to Dismals Canyon is nice, but to truly discover all the wonders it holds, a weekend is even better.

Primitive camping down in the canyon is allowed with a permit, and there are also two rustic cabins for rent. The night tours are seasonal and require reservations (and spots fill up fast), so be sure to plan ahead.

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goods

great

PRODUCTS, PLACES & THINGS WE LOVE

LAKE LIVIN' LARGE Even if you’ve got a summer “wish list” that’s a mile long, add one more item to it: a visit to Central Alabama’s Lake Martin. This shimmering gem was once the largest manmade body of water in the country. Its 44,000 acres of liquid calm and miles of tree-lined shores combine to create one of the state’s most beautiful natural resources. You can rent a boat and motor around the “big water,” stopping to swim when the sun gets too strong. You can discover quiet inlets and coves via paddle power, fish from the banks or hike through the surrounding woodlands. Check out the multiple options and activities at Russell Crossroads (russellcrossroads.com) and Wind Creek State Park (alapark.com/wind-creek-state-park), two great places to start your exploration. lakemartin.com

IMAGE BY KIM HILLIARD

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FLOAT

MAKE ROOM FOR A FEW SUMMER DAYDREAMS

FILL 'ER UP Multiple Lake Martin restaurants providing boat-friendly arrivals give guests options ranging from fine dining to a casual Southern breakfast and a summertime favorite—frozen yogurt.

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CHARMED CHILDHOOD A search for simple, classic shapes and patterns led Birmingham sisters-in-law Mary Beth Meeks and Sandi Meeks to the realization that if they wanted that timeless appeal in the clothes their daughters wore (they have five between them), they’d have to make them themselves. In 2015, Wind Charmer was born. They combined their backgrounds in business and apparel design and today, turn out precious dresses for girls inspired by those they and their mothers once wore. All Wind Charmer pieces are made in America using American-sourced fabrics, including vintage fabrics whenever possible. “Sometimes, we actually start with a vintage fabric and then work the dress design, coordinating trim and accent fabric around it, which makes the dress more of an heirloom and truly unique,” Mary Beth said. Shop for the little lady in your life at windcharmer.net. @windcharmer.net

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SO BERRY FRESH!

Soon, our state will boast bushes hanging heavy with frosted indigo orbs and vines dripping with deep, dark purple clusters. The sun’s working hard to get both blueberries and, a little later, blackberries ripe and ready to pick. Find a favorite farmer’s market or U-pick farm and go get some.

And don’t skimp: Buy more than you think you can eat now and freeze the leftovers for later. Enjoying a bite of summer flavor in fall and winter is such a tasty treat.

Pickin’ grinnin'

COOL CHANGE Shannon King got hooked on coffee early, and her love led her to start her Decatur-based company Clover Coffee, relying on years of coffee experience gained while working with Starbucks in New

&

York City. When she came back home to Alabama, she started selling roasted beans at farmers markets, but realized down here,

We love Barber Berry Farm in Millbrook, a spot that offers blueberries and thornless blackberries. You can fill a bucket (or several) yourself, or buy some already picked.

a cold coffee option might be more marketable, especially in spring and summer. So she researched cold-brew coffees, and created Jubilee Cold Brew, now her most popular product. The cold brew method is just what it sounds like; it uses no heat to extract the flavor from the beans. It begins with King roasting beans that she sources from all over the world, places like Columbia, Brazil,

barberberryfarm.com

Indonesia, Africa and more. Next, she lets the beans rest for a few days before grinding them coarse and then adding cold water.

Chill Out

They sit in the water for a full day to “blossom” before filtering.

“Taking this amount of time makes my cold brew concentrate low in acid and very smooth with a chocolaty finish,” King said. Jubi-

Blueberries freeze beautifully.

Here’s how put them up:

lee Cold Brew is available in this liquid concentrate form (which is

Dry berries thoroughly.

features ready-to-drink options like Mocha, made with organic

Place in a single layer on sheet pans.

chocolate milk and cold brew concentrate. Find Jubilee Cold

best served over ice with a bit of added water), but the brand also

Put the pans in the freezer, uncovered, for a few hours.

Quickly transfer the now-frozen berries to freezer-safe zip-top bags and return to the freezer for later use.

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Brew at Whole Foods stores across the state and in other shops throughout North Alabama and Tennessee. jubilee-cold-brew.myshopify.com

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in

Balance

Cancer Basics:

Genetic Testing The More You Know

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BY CHEYENNE MARTIN

Learn how genetic breast cancer screening works, how it is saving lives and why some are choosing it to gain more control of their health.

On a November day a little more than two years ago, Tina Hodge heard news that would change her life and set her on a journey she had not before imagined. The month before, at the suggestion of a friend, Hodge decided to undergo genetic testing to determine her risk for breast and other cancers. The results were surprising: a gene mutation put Hodge at an 87-percent risk of breast cancer, 60-percent risk of ovarian cancer and slight risk for pancreatic cancer and melanoma. “I never thought I’d have a gene mutation,” Hodge said.

As Clinical Operations Manager of Breast Health at Baptist Breast Health and Montgomery Breast Center, Hodge is no stranger to breast cancer. She spends a great deal of time counseling and supporting breast cancer patients and survivors throughout their various treatments and surgeries, but suddenly she found herself in need of counseling and support as a “previvor”—somebody taking preventative steps to dramatically decrease the risk of cancer.

With the full support of her husband and family, she opted for a bilateral mastectomy with reconstructive surgery and the removal of her ovaries. Hodge began the first of her surgeries within six months of her test results. “The decision (for surgery) is a personal one,” Hodge said.

“For me, I wanted to see my grandkids and see my kids grow up. I’m confident I made the right decision.” Hodge decided to undergo screening because her father and his brother both passed away from pancreatic cancer, which raised a red flag in her family’s medical history.

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It’s Not for Everyone

The risk for inherited breast cancer is smaller than one might think: abnormal gene mutations account for up to 1 in 10 of all breast cancers, and most people who develop breast cancer have no family history of the disease. The majority of the population doesn’t need genetic screening.

Montgomery Cancer Center oncologist Dr. John Reardon says family medical history is critical in determining who is a likely candidate. “We don’t need to test everybody,” he said. “And it’s really not a screening for breast cancer; it’s to identify a high risk in a person, and let them know in advance.”

Potential candidates for screening have three or more women in their family with breast and/or ovarian cancer diagnoses (especially if breast cancer is diagnosed at an age younger than 50); have a family history of both ovarian and breast cancer; have a male relative with breast cancer; and are of Ashkenazi (Eastern European) Jewish descent, among other factors.

Be Prepared

Hodge and Reardon strongly recommend that concerned individuals confer with a genetic counselor before undergoing genetic screening. A counselor can help the individual put together a detailed medical family tree to determine how cancer diagnoses are related to each other and the individual, as well as offer counseling in how to proceed with the test and its results.

“It’s a whole psychological thing to go through,” Hodge said. “The testing isn’t for everyone.”

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The truth about test results

A negative result doesn’t mean the risk of cancer is eliminated, but a positive result doesn’t mean a cancer diagnosis is imminent either.

Some people choose not to undergo testing, preferring not to know or worry about something still uncertain.

Others who choose the screening and test positive for the gene mutation might choose increased surveillance over a series of major preventative surgeries.

A negative result doesn’t mean the risk of cancer is eliminated, but a positive result doesn’t mean a cancer diagnosis is imminent either. Hodge said individuals react very differently to the answers the testing brings.

Some people choose not to undergo testing, she said, preferring not to know or worry about something still uncertain. Others who choose the screening and test positive for the gene mutation might choose increased surveillance over a series of major preventative surgeries. And once a test is back, positive or negative, there is a wealth of emotions and medical jargon to process. “We really prefer the test not be set for a person without counsel,” Reardon confirmed. “They need someone to counsel them on the potential risk and the potential treatment.”

There is more beauty in truth, even if it is a dreadful beauty.

- JOHN STEINBECK

Hodge says the relationships between cancers can require navigation. Not only that, but the emotions that play out in the treatment options can be hard truths to swallow, especially if a woman is looking at a mastectomy or hysterectomy. And even post-recovery, individuals must commit to vigilant surveillance with blood screens, MRIs and mammograms. “I was so thankful that I had a genetic counselor,” Hodge said. “To me that’s a very important

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piece of the puzzle.”

Increased Knowledge

Genetic panels for screenings are expanding, but the three most common genes screened for breast cancer and ovarian cancer are BRCA1, BRCA2 and PALB2. It’s possible for women to inherit a mutation from either their mother or father (like Hodge did) that alters these genes and puts individuals at an increased risk for a cancer diagnosis.

Genetic screening for breast cancer has been available for many years, but Reardon says a surge in public awareness is making it more accessible and affordable. As more and more people compile medical family histories and undergo appropriate genetic screenings, the database of gene mutations increases and gives doctors and patients another tool in the fight against cancer. “I think probably at some point we’ll all have these genetic panels drawn,” Reardon said. “Ultimately, we’ll be able to be identified with a profile.” But for the here and now, it’s everyday people like Hodge who are building the database of gene mutations and giving scientists a peek into how they relate to inherited risks and disease.

SUPPORTING & SURVIVING For most people,

genetic screening is still a bit of a mystery.

To help support others going through what she did, Hodge facilitates FORCE (Facing Our Risk of Cancer Empowered), a support group for individuals (men or women) who are processing the implications of genetic cancer screenings.

The group meets together, but most support is offered via email. Hodge recalled that when her journey began more than two years ago, a friend predicted it would bring a new purpose. “She said, ‘I think God is going to use you in a way that we can’t see yet,’” Hodge said. “I think I’ve seen it.” For more information about FORCE, contact Hodge at TRHodge@baptistfirst.org.

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2018

JUN/JULY/AUG

DIVE IN TO SOME OF OUR FAVE FESTIVALS AND SHINDIGS SO FUN THEY TAKE A BIT OF THE BURN OUT OF THIS SEASON’S STIFLING HEAT.

CLANTON

ALEX CITY

Chilton County Peach Festival June 23-28

Arti Gras on the Town Green at Russell Crossroads

chiltonchamberonline.com

July 6-7 russellcrossroads.com

Music, food and the arts are enjoyed by all at this beloved peach-centric jubilee that celebrates this sweet, soft, fuzzy fruit. It’s just peachy, y’all!

Arti Gras features dozens of artists from throughout the South, with juried work that can be viewed and purchased, including paintings, jewelry, photography and sculpture. This annual event is located on

PIKE ROAD

the town green.

Summerfest July 4

MONTGOMERY

pikeroad.us

Montgomery Dragon Boat Race & Festival

Now a staple Independence Day celebration, this family fest takes place

August 25

amid the tranquility of the beautiful The

montgomerydragonboat.org

Waters neighborhood with live music and fireworks.

Nine years and going strong! Teams of paddlers push slim, colorful boats down the Alabama river, competing in this race that has roots in ancient China. And it all raises money for charity!

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Pla SHinto YEARNING TO GET BACK IN NATURE, BUT THE SUMMER HEAT IS A BIT MUCH? FIND A WATERING HOLE! These two natural swimming spots around the River Region will cool you down quick, and often have some fun summer events planned too.

Autauga Creekwalk, Downtown Prattville This peaceful creek winds alongside the town and is adjacent to the concert series hosted here each summer. Be sure to check out the tubing options!

Chewacla State Park, Auburn There’s so much to do and see at this scenic state park, but if it’s summer, you’ll want to head to the lake that happens to connect to a picturesque waterfall with rocks strewn along to play!

CHECK OUT MORE WET SPOTS TO ENJOY IN OUR SUMMER 2017 ISSUE ONLINE AT JOYTOLIFE.ORG.

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Get first-class cancer treatment at the best place possible. Right here at home.

Montgomery Cancer Center has been accredited by the Commission on Cancer of the American College of Surgeons, joining a list of prestigious cancer centers like Johns Hopkins, MD Anderson and Mayo Clinic.

We are constantly striving for excellence and this accreditation confirms that we are delivering a level of cancer care that only the most elite cancer centers in America can offer. Our goal is to be here for our community with the highest level of treatment and patient-centered care, so you never have to leave home.

MontgomeryCancerCenter.com