Joy to Life Magazine--Spring 2019

IT’S TIME 2019 WALK OF LIFE JOIN US! VOLUME TWO, ISSUE THREE

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APRIL 27 WE’VE HELPED OVER 95,000 GET SCREENED ONE STEP AT A TIME. REGISTER NOW AND HELP US KEEP THE MOMENTUM GOING! The Walk of Life creates awareness for breast cancer, celebrates survivors, and raises money for those who cannot afford mammograms and breast cancer screenings. Bring the family April 27 and run, walk, donate or volunteer with us at 8:30am in Downtown Montgomery!

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EVEN FEWER ARE THIS CLOSE TO YOU.

2018

BAPTIST HEALTH HAS RECENTLY BEEN NAMED AS ONE OF CHIME HEALTHCARE’S “MOST WIRED” HOSPITALS.

As one of only two hospital systems in the state to make this coveted list, Baptist Health is proud to be recognized for its continued commitment to digitally enabling the improvement of patient care. Over the past two years, we’ve invested more than $20 million in our generational infrastructure that is scalable enough to meet current and future technology needs. By remaining on the forefront of technology innovation, we’re equipping our staff to ensure the delivery of the highest quality healthcare, close to home.

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Hello everyone.

There’s so much about spring that

SPR ING 2019

I love: fresh fruits and vegetables, outside activities and so many beau-

PUBLISHER

tiful flowers! All of these delights are Photography by Big Dreamz Creative

featured in this issue.

There is a very interesting article about the benefits of a plant-based diet written by Dr. Lois Schulman.

Spring is a great time to give this healthy way of eating a try. Read Dr. Schulman’s article and decide what is best for you.

Kim Scharf is our featured breast cancer survivor in our “Real Life” section of our magazine. She is a nurse, and she shares how her coworkers played a significant role during her treatment and recovery.

Also in this issue, I can’t wait for you to read about Joy to Life Foundation’s exciting new partnership with the Bruce Pearl Family Foundation, and we are honored that Coach Pearl, head of Auburn University’s men’s basketball program, selected the Foundation as one of his charities.

tion believes that awareness is a key component in the fight against breast cancer, and through the Walk of Life, the Foundation has been extremely successful in helping bring breast cancer awareness to the entire state of Alabama.

JTL Publishing EDITOR Joy Blondheim MANAGING EDITOR Jennifer Stewart Kornegay ART DIRECTOR Erika Rowe Tracy DIGITAL MEDIA PRODUCERS Big Dreamz Creative MARKETING & DISTRIBUTION

We are extremely proud of our Joy to Life magazine, and we want to thank our advertisers that have supported us for years. In addition, we want to welcome our NEW advertisers in this spring issue and let them know how much we appreciate their support. Be sure to check out all of these advertisers!

Cheers to spring, health, happiness and Joy to Life!

The best part of spring for us at the Joy to Life Foundation is our

exploreMedia 334.578.7810

COPY EDITOR Jenny Enslen Stubbs CONTRIBUTING WRITERS Jennifer Stewart Kornegay, Cheyenne Martin, Jenny Enslen Stubbs, Melissa Tate Witt CONTRIBUTING PHOTOGRAPHERS Big Dreamz Creative, Stephen Poff, Billy Pope, Erika Rowe Tracy

signature, annual event, the “Walk of Life.” It’s not only a fun, family friendly morning in downtown Montgomery, it’s also the Foundation’s major fundraiser. The Founda-

Joy Blondheim Editor & Co-Founder, Joy to Life Foundation

ON THE COVER Photography by Stephen Poff Shoes provided by Fleet Feet Sports COVER CREATIVE Nancy Fields/Big Dreamz Creative, Erika Rowe Tracy

Joy to Life is published quarterly by JTL Publishing. © 2019 All rights reserved. Reproduction in whole or part is prohibited without permission from the publisher.

Joy to Life reserves the right to determine the suitability of all materials submitted for publication and to edit all submitted materials for clarity and space. Joy to Life is not responsible for damage, loss or any other injury to unsolicited manuscripts and/or unsolicited artwork. This includes, but is not limited to, drawings, photography, transparencies or any other unsolicited material. Joy to Life does not knowingly accept false or misleading advertising or editorial. The publishers do not assume responsibility should such advertising or editorial appear. Joy to Life is a news magazine with information on health, leisure activities and a healthy lifestyle. Readers are advised to consult their physicians before participating in any sport or fitness activity or starting any exercise, dietary or nutritional program published in Joy to Life.

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PHOTOGRAPHY BY BILLY POPE

SPRING ISSUE 07

FEATURES

07

27

08 30 TO LIFE

Shoot & Score: The Bruce Pearl Family Foundation

14 THE DISH

34 EVERYDAY JOY

16 FIT FOR KIDS

36 GREAT GOODS

20 TO LIFE

40 SKIN DEEP

24 REAL LIFE

44 IN BALANCE

Strawberry Fields

News & Tidbits

Pay Attention: ADHD Info

Veg Out

Products & Gear

Don’t Sweat It

A Conversation with Kim Scharf

Get it Together

48 GO & DO

Calendar of Events

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

OUTSIDE

AL

Go paddles-up with a group this May to experience the Cahaba Lilies for yourself. Find event details and more about the Cahaba River Society and their ongoing conservation efforts at CahabaRiverSociety.org.

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LE A RN MORE A BOU T ONE OF A L A BA M A’S SM A LLE S T BU T LOV ELIE S T N AT UR A L WONDERS AND ANOTHER E X AMPLE OF OUR STATE’S UNEQUALLED BIO-DIVERSIT Y.

Lily love

BY JENNIFER S TE WART KORNEGAY / PHOTOGR APH Y BY BILLY POPE

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

One to remember

S

Stepping out to explore our beautiful state never disappoints. Go ahead, get out there.

pring’s arrival is marked by many things, but flowers are the season’s showiest harbingers.

In Alabama, a sure sign that spring has

puts them at risk. River impoundments, like

sprung is the appearance of Cahaba Lilies,

dams, have destroyed swaths of the lilies by

although, thanks to their rarity, you can con-

inundating them with water. Other changes

sider yourself quite lucky to see them. Unlike

in river and stream flow patterns due to the

other wildflowers that blanket fields and pop

way humans use and interact with them can

up on roadsides, this white flower with slim,

also affect the lilies. “In the Cahaba River,

delicate petals spiking out from its center,

urban development has caused storm-water

only grows in extremely specialized spots,

runoff to change normal flow patterns into

among rocks anchored in fast-moving water

those that are more ‘flashy,’ meaning it rises

in Alabama, Georgia and South Carolina.

more and falls rapidly and more frequently

Among those three states, Alabama has the

than in the past,” Haddock said. “That

biggest and best populations, with a concen-

change, in turn, causes more in-stream ero-

tration along the shoals of the Cahaba River

sion. Sedimentation can smother the bulbs of

and the streams that feed it.

Cahaba Lilies, and bank erosion causes more

While this aquatic plant has not been officially granted “endangered” status by the federal government, it is under constant threat due

treefalls, which, as those trees wash downstream, dislodge clumps of lilies that took many years to grow.”

BECOME A L ILY L OV E R For the past 30 years, the Cahaba River Society has conducted multiple visits via canoe to the Cahaba Lilies in the Cahaba River National Wildlife Refuge near West Blocton, giving folks the chance to get up close and personal with the lilies while also providing

to habitat loss and other issues. In the 1990s,

Many people are as captivated by the Cahaba

a waterborne natural

a volunteer organization, The Cahaba River

Lily’s beauty as Haddock is, and in the past,

history lesson on the

Society, was formed to protect the lovely lily

this has led to poaching, folks digging up the

and the waters it calls home. The Society is

lilies and taking them (often to sell), though

led by Dr. Randy Haddock, an expert on the

it’s a less frequent problem today. Those who

habitat in which they

the flower and one of its biggest fans. “They

love the lily and want to preserve it in its nat-

live. Watch the

are such spectacularly beautiful wildflow-

ural home can help the Cahaba River Society

Cahaba River

ers,” he said. “What is even more remarkable

and others battle another threat: exotic inva-

Society’s Facebook

is that they grow and thrive in the middle of a

sive species of aquatic plants that are over-

page for dates and

river. This setting is especially beautiful and

taking the lily’s habitat. “Wild Taro is wash-

details on future lily

it’s emblematic of Alabama’s and the Cahaba’s

ing in from upstream sources in Birmingham

remarkably rich river life.”

into the Cahaba River National Wildlife Refuge,” Haddock said. “These populations

Their “choice” of living conditions makes

of Wild Taro in Birmingham streams need to

Cahaba Lilies interesting, but it’s also what

be removed and sent to a landfill. Concerned

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flowers themselves and the interesting

outings.

11

“Most folks come away from a trip to the Cahaba Lilies with a greater understanding of how Alabama rivers work and a deeper appreciation for the beauty of the rivers in our backyard.”

citizens could gather a group of folks willing to dig up this invasive plant and carefully remove it from our streams. The Cahaba River Society

FIND A FLOWER FOR YOURSELF

would be pleased to help guide that effort.”

Haddock also has some advice for those working to grow Alabama’s cities and towns. “Builders,

Cahaba Lilies are

developers and urban planners can adopt low

currently found on

impact development and green infrastructure

several Alabama, Georgia

techniques that help minimize hydrologic al-

and South Carolina

teration of our urban tributaries and the Cahaba River mainstem,” he said.

rivers that flow across a

The Cahaba Lily is not the only reason to ensure

the Fall Line. This is

the health of these waterways, which are some

where the Gulf Coastal

of the most bio-diverse in the country (and the

Plain geology meets the

Cahaba River is the longest stretch of free-

foothills of the Appa-

flowing water in the state), but it’s probably the

lachian Mountains and

prettiest one, making it the perfect ambassador

the Piedmont of eastern

for Alabama’s rivers. “Taking people to see the

Alabama. The Fall Line

Cahaba Lilies is an opportunity to introduce

runs from Northwest

folks to a beautiful place,” Haddock said. “The

Alabama through Tusca-

Cahaba River is a very special experience. As

loosa, Selma, Montgom-

people enjoy seeing the lilies, we have an op-

ery, Auburn and Phenix

portunity to introduce some of the many other

City. It continues across

plants and wildlife that are so important to the

Georgia, passing close

health of this special river. Most folks come

to Columbus, Macon and

away from a trip to the Cahaba Lilies with a

Augusta. Many, but not

greater understanding of how Alabama rivers

all of the rivers cross-

work and a deeper appreciation for the beauty of

ing the Fall Line harbor

the rivers in our backyard.”

Cahaba Lilies.

geological feature called

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These unique plants have evolved to attract a nighttime pollinator, the sphinx moth. Their stunning white blossoms glow beneath the moonlight, and evening is when they release the aroma of their nectar.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

the dish

ies l strawberr Fresh, loca r a short time h us fo are only wit g; get out and each sprin the gettin’ hile g e t s o m e w o o d. ti s is ll g

fi e l ds

A SPRING TIME TREAT FRESH FOR PICKIN’

GO GET ‘EM!

The arrival of strawberries each spring is cause for celebration. The shiny, cardinal-red berries crowned with green leaves are so pretty, they’re a treat for your eyes before you ever get them into your mouth. When you do, and the first bite releases their sweetness, a perfect marriage of simple sugar with a tiny tang that pops up on the back end of your taste buds, you know you’ve got a good one.

Fresh strawberries are best enjoyed straight out of hand; if you’re lucky enough to grab some from a U-pick farm, you can achieve nirvana eating the ruby gems while they’re still warm from the sun.

But if you’d like to make further use of them, here are a few ways to embellish but not outshine them.

Picking strawberries is a pleasant and tasty way to spend a spring or early summer morning.

Try Sugar Hill U-pick farm in Verbena.

In a hurry? Grab a few buckets at a farm stand or farm market like Sweet Creek Market in Pike Road.

Simple Strawberry Dip 8 ounces of 1/3 less fat cream cheese, softened 1 15-ounce jar of marshmallow cream

w a it!

½ teaspoon ground nutmeg Blend the cream cheese, marshmallow cream and nutmeg with a hand mixer or with a whisk.

Place the cloud-like mix in a pretty bowl and use whole strawberries, tops still on for handles, to scoop it up.

Remember to only wash your berries right before you want to use them. Wet strawberries will mold and spoil very quickly. Once you do wash them, slice them and add just a sprinkling of sugar to pull out their natural juices.

Strawberry-Lime Cooler This drink is a great one to make in a big batch and serve from a punch bowl for a pretty presentation; just triple or quadruple the recipe. It’s also a great way to use up strawberries that are about to be too ripe.

sweet

FOR FOUR DRINKS: 1.5 cups very ripe strawberries, caps removed 2 limes cut into very thin slices

SP T RING EVEN

1.5 cups of ginger ale 1 cup of club soda

Can’t get enough of all-things-strawberry?

Check out this strawberry-centric event, Cullman’s annual Strawberry Festival on April 27.

Fun fact: It’s the state’s oldest strawberry festival, established in 1939.

Smash the strawberries a bit with a fork and place in a bowl with the lime slices and a squeeze of lime juice. Let the mix soak for an hour or two in the fridge. Pour the mixture into a pitcher (or punch bowl if you made enough) and top with ginger ale and club soda. Give it a stir and serve over ice.

KEEP IT SIMPLE

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You can make Simple Strawberry Dip and use it as a dip, or layer it with sliced berries in mason jars for a picture-pretty dessert.

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

FIT FOR KIDS

PAY ATTENTION: It’s a common and complex condition, and the multiple symptoms and solutions for attention-deficit hyperactivity disorder can be confusing.

Here’s a primer to help.

Can’t focus on homework. Can’t stop kicking the table.

Gets distracted taking out the trash. Always moving or talking. Can’t take turns. Constantly interrupting. If this sounds familiar, you might live with kids. Or you might live with kids who have ADHD. How can you tell the difference?

The short answer is quality of life. The American Psychiatric Association says ADHD (or attention-deficit/ hyperactivity disorder) interferes with a child’s day-today life causing stress and disruption. And it shouldn’t go untreated.

Northport, Alabama, Dr. Mark Thomas has made a career researching and treating ADHD in children, teens and young adults. He has honed his craft, in part, at The University of Alabama’s Student Health Care Center as head of the ADHD Clinic and as co-chairman of the ADHD Special Interest Group and the ADHD Clinical Services Subcommittee as a Fellow of the Society for Adolescent Health and Medicine. Thomas practices privately now and encourages concerned parents to consult with doctors who are comfortable and experienced in treating

BY CHEYENNE MARTIN

ADHD.

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A STARTING POINT Parents have an important role in teaching executive skills. These skills

MAKE BELIEVE

include planning, memory, organization,

“It’s a misnomer that

consequences and prioritizing.

how to shift between tasks, understanding

ADHD means kids have no attention span.

They can often focus for long periods of time on things that have

“[Parents] should seek out a doctor who does a thorough

inspiration for them

job to evaluate the child, not just someone who is going

or involve hands-on

to prescribe medication,” Thomas said. “There should be

learning.”

information gathering from a multitude of sources.”

-DR . MARK THOMAS

The earlier a child is diagnosed and a proper treatment plan is put into place, the better. Thomas says failing to treat ADHD with medication increases the chance of academic failure, strained relationships and low selfesteem. Adolescents could also struggle in sports and other activities or be at risk for substance abuse, risky behavior and even unsafe driving. Adults can experience mood disorders, suffer with performance at work or even experience legal problems. “Studies show a 50 percent reduction in risk-taking behavior with stimulants,” Thomas said. “The biggest myth we have to dispel is that it doesn’t just affect academics.”

Parents are most likely to spot symptoms during transitions of independence at school: preschool to kindergarten, elementary school to middle school or middle school to high school. At those times, the difficulty of what kids must do independently often overwhelms their inability to focus and organize.

Medication can help, but it isn’t enough. “Medications won’t teach organizational skills, but they can make it easier to learn them,” Thomas said. Parents have an important role in teaching what Thomas calls executive skills. These skills include planning, memory, organization, how to shift between tasks, understanding consequences and prioritizing.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

ME VS. MYSELF: SELF CONFIDENCE

MORE THAN MEDS

“It’s one of the biggest issues and one of my biggest concerns,” Thomas says.

While pharmaceuticals continue

“It’s why I’m passionate that children get

to be proven and powerful weap-

the proper treatment at an early age.”

ons to battle ADHD, they aren’t

-DR . MARK THOMAS

a cure-all, and in some patients, present side effects that are as bad or worse than the original condition. But there are other treatment

advocate for their child at school.

Legally, ADHD is a disability that schools are required to accommodate.

Sometimes those accommodations will include a longer testing period, a shorter assignment or a move to a classroom with fewer distractions.

Teachers who understand ADHD have a positive impact on a child’s success in the classroom because they can level the playing field. “Getting the right accommodations is important,” Thomas said. “It will help kids gain more selfThomas also says parents should find different ways to measure their child’s accomplishments. “Praise the effort and get away from the letter grade being the only way to measure success,” he said.

ADHD isn’t a get-out-of-jail-free card, though, and proper discipline is essential. “Move away from the shame and blame and understand what the condition causes,” Thomas said. Traditional methods of withholding privileges until grades or behavior improves aren’t effective because kids with ADHD can’t focus on future rewards.

Short-term, positive reinforcement makes it easier for ADHD kids to make the association between reward and behavior.

When parents understand, they need to help others understand and

confidence because they can get things done at their level.” Early intervention establishes a pattern, which is

options, including many that can be successfully used in tandem with medication. One, Interactive Metronome, is available in the River Region at Integrated Wellness in Montgomery. This biofeedback therapy improves cognitive and motor skills and has been shown to overcome deficits in focus, attention, emotional regulation and more. It works by measuring and improving neurotiming, or the synchronization of neural impulses, within key brain networks. Integrated Wellness also offers information

especially helpful when it comes to

and advice on nutrition plans that

accommodating important standard-

can benefit those with ADHD.

ized tests like the ACT and SAT.

Owner Ashleigh Livingston is a

But not everything needs to be a struggle. Parents help their ADHD child succeed when they encourage them to

Certified ADHD/EFD and Holistic Nutrition Coach and a Certified Interactive Metronome clinician.

pursue natural areas of interest. “Find areas they can be successful in and set

is life-changing. Living with untreated

them up for success instead of failure,”

ADHD is a struggle, and many of

Thomas said. “It’s a misnomer that

Thomas’ young patients battle with

ADHD means kids have no attention

negative feelings of self-worth. “It’s

span. They can often focus for long

one of the biggest issues and one of my

periods of time on things that have in-

biggest concerns,” he says. “It’s why

spiration for them or involve hands-on

I’m passionate that children get the

learning.” Parents can encourage their

proper treatment at an early age.”

older teens to look for careers that spark passion and stimulate interest.

Once treatment begins, improvement

Successfully treating the whole patient

quite dramatic, leading to success in

through medication and coping skills

other areas of life.

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in a young person’s self-esteem can be

TOOLS &TEXTS

+ EXPERTS WITH A FEW ANSWERS

RESOURCES TO LEARN MORE ABOUT ADHD AND TREATMENT OPTIONS:

YON

YOUTUBE

CHECK OUT THE “HOW TO ADHD” CHANNEL .

ON THE WEB: UNDERSTOOD.ORG Support, tools and resources for learning and attention issues

ATTITUDEMAG.COM Articles, blogs, podcasts and app recommendations from a community of experts

PODCASTS FROM EXPERTS

CHADD.ORG Children and Adults with Attention-Deficit/ Hyperactivity Disorder

PROS TO KNOW: DR. EDWARD HALLOWELL Author of Driven to Distraction and many more books concerning ADD & ADHD

ASHLEIGH LIVINGSTON Certified ADHD/EFD and Holistic Nutrition Coach and a Certified Interactive Metronome clinician www.intergratedwellness.com

Watch videos from Dr. Hallowell at kidsinthehouse.com.

Modern medicine’s multiple advancements have saved lives and improved our health, but plants can be just as powerful as pills.

VEG OUT

Research has proven that a whole-food plant-based diet can prevent multiple diseases and other issues. But eating all (or at least mostly) veggies can do much more than that. It can actually reverse the progression of some health problems. That’s why Montgomery internal medicine specialist Dr. Lois Schulman is preaching the power of diet therapy to her patients. We asked her to share the science behind her plant-based prescription.

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HEALTH BENEFITS DR. SCHULMAN:

Research has shown that plantbased eating is capable of preventing and reversing all types of chronic illness. Specifically, heart disease,

diabetes, high blood pressure and cancer, the diseases that we see on a daily basis in internal medicine and other specialties. And, to most people’s delight, weight loss and an overall improvement in how they feel are additional benefits. GI illnesses, such as irritable bowel and chronic constipation, and multiple inflammatory illnesses have improved in patients as well.

Are you convinced?

A few more benefits.

WHAT SPECIFIC DISEASES OR CONDITIONS CAN A PL ANT-BASED DIET REDUCE THE RISK OF OR TREAT?

WHAT ARE SOME

DR. SCHULMAN:

MENTAL & EMOTIONAL

Vascular disease can be both prevented and reversed when one begins to consume a whole-food plant-based diet. This has been reproduced in studies by multiple researchers. Cholesterol, specifically the LDL or “bad” cholesterol, can drop drastically without the side effects that can occur with pills. Blood sugars improve, and diabetes can actually be reversed.

BENEFITS? DR. SCHULMAN:

Patients feel better in general with more energy. Weight loss encourages people to be more active, endorphins are released, which decreases depression and melancholy.

There is also a sense of accomplishment that people get when they have obtained such impressive results on their own. All of this is beneficial to one's emotional and mental health.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

Seasonal favorites help dress up everyday greens.

It's not all leafy greens. Nuts and fruits add a bit of textrue, plus some sweet.

DOES IT ALLOW FOR DAIRY, EGGS OR SEAFOOD?

How long have you been encouraging/recommending a plantbased diet to your patients?

DR. SCHULMAN:

A whole-food plant-based diet is a diet that consists of fruits, veggies, whole grains, beans and potatoes, with no added oils or sugars. This is the healthiest diet, and the one that provides the best results. This has been called a “vegan� diet.

But a vegan diet can include French fries, potato chips and even sugary vegan desserts.

This is not a whole-food plant-based diet. A vegetarian diet adds dairy to the mix.

This is better than a diet that includes meat, poultry and fish, but since dairy includes cholesterol, saturated fat and animal protein, eliminating dairy is better than including it.

DR. SCHULMAN:

I noticed fairly early on in my practice of medicine that pills alone did not seem to make patients better. For example, in the 1970s when we had only 14 million people with diabetes in the United States, we had very few medicines to offer them.

Currently, with new medicines coming on the market every year, we have more than 100 million diabetics and pre-diabetics in this country. So, pills are not the answer or at least not the total answer. I figured this out pretty early in my career but have become more aggressive with diet therapy in my practice over the last 10 years. With more supportive data for plant-based eating continuing to appear, it makes this approach to medical care very exciting.

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“As the saying goes: If you have your health, you have everything, and in my opinion good health is attainable to all with some simple diet changes.” - Dr. Lois Schulman

+

For meal ideas and recipes, check out joytolife.org

And check out all the great info available at nutritionfacts.org.

STILL CURIOUS?

Is it beneficial to decrease the meat in one’s diet even if you don’t cut it out altogether?

LEARN MORE.

Interested in adopting a plant-based diet but unsure if you can commit to the change? Dr. Schulman offered this advice.

“I recommend watching two excellent documentaries called ‘What the Health’ and ‘Forks Over Knives’ to get basic background information about plantbased eating and health,” she said. “People are different; some do well making immediate and total changes, and others need to transition slowly.

Both methods work.”

DR. SCHULMAN:

Yes, any reduction in animal food is positive. The more meat that is consumed, the more disease tends to occur.

I do tell my patients that 95 percent is adequate, which means that if you live for pizza it doesn’t mean that you can never have it again, just save it for a special occasion.

The same goes for any food a person may not feel they can’t live without. It is what you do the majority of the time that makes the difference. I think what speaks volumes is that in other countries where a plant-based diet is consumed, heart disease, diabetes and other conditions are rarely, if ever, seen. Yet when American foods such as cheeseburgers, fried chicken, etc., get into those countries, the same diseases develop. Or, when those folks relocate to our country, the same chronic diseases that we see here, develop in them. We literally are what we eat.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

real

FIRST-HAND ADVICE AND INSIGHT TO HELP CAREGIVERS COPE

Kim Scharf (left) with her co-workers.

A DISCUSSION WITH

KIM SCHARF Finding out you have a health issue is never easy. When the diagnosis is something serious like cancer, it can be terrifying. But when she was battling breast cancer in 2013, Auburn nurse Kim Scharf got by with a little help from her supportive friends and co-workers plus her family.

WHAT LED TO YOUR BREAST CANCER DIAGNOSIS? I was diagnosed July 15, 2013, while I was on a family trip to Yellowstone and Glacier Mountain. I felt a lump about two months before that but kept wanting to believe that it didn’t exist. Finally, when I did go in for a mammogram, I had to get an ultrasound and needle biopsy that day, which was two days before I was leaving for my trip. The radiologist called me three days into my trip and broke the bad news. I had stage 2B, ER + and HR + breast cancer. It was a two-week vacation that we were on, so by the time we got back in town, I had all my appointments setup and was ready for surgery.

I had a double mastectomy and did four months of chemotherapy. I also had to get Herceptin infusions once a month for another year due to my tumor being HR +.

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WHAT WAS YOUR FIRST THOUGHT WHEN YOU HEARD THE DIAGNOSIS? I was terrified and scared. My husband was ready to end the trip to go back and start treatment right away, but I wanted to keep going because I wasn’t sure if this would be the last trip we took together.

“ T H E R E WA S O N E P E R S O N I N PA R T I C U L A R , W H O I S A F E L L O W BREAST CANCER SURVIVOR, W H O T O L D M E S O M E T H I N G T H AT CHANGED MY WHOLE OUTLOOK

THROUGH THE TREATMENT PROCESS AND AFTER, WHAT DID YOU WANT AND NEED FROM YOUR FRIENDS AND F A M I L Y ?

I wanted love and support and affirmation that everything was going to be alright.

WHAT FORMS OF HELP AND SUPPORT REALLY STOOD OUT? My husband and children made me feel beautiful. On the day that we (my husband and I) decided to shave my head because I had lost so much hair, I will never forget when my son came home from school, he ran up to me, kissed me, and told me how pretty I was. My husband was very supportive and went with me to every treatment.

My coworkers were extremely supportive. I came back to work not long after I started chemo treatments. The staff all wore hats and scarves on my first day back to make me feel good. Since I worked in the hospital where I received treatment, I always had a friend or coworker coming to see me during treatment. Every day, someone was either texting me or calling me to see how I was.

Those small gestures made a world of difference to me. There was one person in particular, who is a fellow breast cancer survivor, who told me something that changed my whole outlook on treatments. She told me, “There is life after this!”

That gave me a whole new positive outlook on things.

“

O N T R E AT M E N T S . S H E T O L D M E , ‘THERE IS LIFE AFTER THIS!’ T H AT G AV E M E A W H O L E N E W P O S I T I V E O U T L O O K O N T H I N G S .”

WHAT ONE THING THAT YOU DID FOR Y O U R S E L F M O S T H E L P E D Y O U C O P E ?

Prayer. Someone sent me this scripture on the morning of my mastectomy and it really helped a lot: Philippians 4:6 “Don’t worry about anything; instead pray about everything.” Also, having a positive attitude helped a lot.

WHAT ADVICE WOULD YOU GIVE OTHER CAREGIVERS/SPOUSES/PARENTS/FRIENDS, ETC., ON HOW TO APPROACH AND HELP THEIR LOVED ONE G O I N G T H R O U G H C A N C E R T R E A T M E N T ?

I would say just be there for them. Even if it’s just sitting next to them during chemo or sending them a text to say “Hey.” Don’t ever let them feel like they’re alone in this battle.

S M A L L G E S T U R E S M A D E A W O R L D O F D I F F E R E N C E T O M E .” -K I M S C H A R F

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

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And listen to our current advertisers: “Joy to Life magazine has become the leading healthcare publication in Central Alabama.

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-Tommy McKinnon, Baptist Health

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T IO N F OR WA R D MO

GET THE RI G H T FIT

HAPPY

FEET FLEET FEET USES SCIENCE AND TECHNOLOGY TO GIVE ITS

PHOTOGR APHY BY STEPHEN POFF

CUSTOMERS THE KEYS TO HAPPINESS – OR AT LEAST COMFY, HAPPY FEET.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

IF THE SHOE FITS Running works your entire body: your legs, your arms, your heart. But it’s your feet that take the brunt of all that pavement pounding, so whether you’re jogging a couple miles twice a week or in training for a marathon, it’s important that you outfit your tootsies with the proper gear.

The correct shoes (with the correct fit) will help you run faster, longer and with less chance of injury, and if you’re picking your pair solely on looks, you’re probably picking wrong. With hundreds of options to choose from, how do you know which ones are the right ones for you?

Fleet Feet in Montgomery uses technology to help determine what you and your feet need. Owner Avery Ainsworth explains why: “If your feet are unhappy, you’re unhappy,” he said. “We want to help you be as comfortable as possible in your activity.”

He also explained how:

BE THERE!

FOLLOW THESE STEPS:

Whether you’re a walker, a runner or do a bit of both, don’t miss our area’s most inspiring and uplifting walk/run event: THE JOY TO LIFE FOUNDATION’S ANNUAL WALK OF LIFE. The 5k held in downtown Montgomery is a major fundraiser for the Foundation, helping to make its good work of providing free mammograms possible, but it serves several other purposes too. It celebrates and supports survivors, honors and remembers those who lost their battle with breast cancer and raises awareness about the disease and the importance of preventative measures like mammograms. The participation of walkers makes a major difference in the success of the event and impacts our community and our state in multiple positive ways.

>>> THE 2019 WALK IS

SET FOR APRIL 27. VISIT JOY TOLIFEFOUNDATION.ORG TO REGISTER.

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VISIT JOYTOLIFE.ORG

LET’S GET STARTED!

STEP TWO:

STEP

ONE:

Next, you’ll remove your shoes (and

A FLEET FEET TEAM MEMBER WILL ASK YOU A FEW QUESTIONS: 1 HOW OFTEN DO YOU RUN? 2 WHAT DISTANCE? 3 WHERE (OUTSIDE ON THE STREET OR ON A TREADMILL)?

4 DO YOU HAVE ANY INJURIES? 5 DO YOU HAVE ANY RUNNING GOALS?

STEP THREE:

socks) to stand on

You’ll take a stroll

Fleet Feet’s state-of-

across the store.

the-art 3D foot scan-

STEP FOUR:

ner (an ultra-cool

A Fleet Feet team

device custom-built

member will watch

Armed with all the

in Sweden for Fleet

your stride and foot

info they’ve collected,

Feet stores).

strike to gain even

a Fleet Feet team

more information

member brings you a

In just a few seconds,

on your unique shoe

few pairs of

the device’s multiple

needs. “Most people

recommended shoes

cameras provide

run like they walk,”

to try on in a range of

detailed measure-

Ainsworth said. “So

prices.

ments of every facet

this can tell us a lot.”

of each foot: width,

They’ll instruct you

length, arch and

to try on both shoes

instep height, heel

in a pair, then take off

width, etc.

one and put on a single shoe from another

You set up a Fleet

pair to get a good

Feet profile, which

comparison.

will store this information, and the scan is also emailed to you so you have a

In addition to a 3D scan, showing off your foot work helps the staff know which shoe is best for you.

copy as well.

(GET MOVIN’) Once you’ve made your decision

what we do, so within 60 days of

encounters. “The only issue we

and picked the pair that feels best,

purchase, you can come back, and

really see is dissatisfaction with

you can rest easy knowing that

we’ll fix it. We also have orthotics

a color or style,” Ainsworth said.

even if you get home, get running

that we can fit you with if needed

“We can help you find the right

and have an issue with the fit or

based on your scan.”

shoe for your foot, but we can’t

feel, Fleet Feet will work with you to make it right. “We stand by

promise it comes in the color you It’s not a problem Fleet Feet often

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

wanted.”

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VISIT JOYTOLIFE.ORG

Thanks to Coach Bruce Pearl, Auburn University’s basketball coach, the Tiger team is scoring multiple support points and raising some significant funds for the Joy to Life Foundation.

Auburn University’s basketball team is racking up wins and enjoying an exciting season in 2019 thanks in no small part to the encouragement, guidance and skill-building of Head Coach Bruce Pearl. But Pearl is leading off the court too, supporting folks all over in the quest for healthier lives and better outcomes when it comes to cancer through the non-profit he founded, The Bruce Pearl Family Foundation, and its program, AUTLIVE Cancer. This year, AUTLIVE has partnered with The Joy to Life Foundation, making it a signature charity supported by the annual AUTLIVE basketball game, and we asked Coach Pearl to share how and why.

IMAGES COURTESY OF AUBURN UNIVERSITY ATHLETICS

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

What is the mission of the Bruce Pearl Family Foundation?

The Bruce Pearl Family Foundation is a non-profit

organization dedicated to providing support to children and families facing challenging and life altering

Why did the Bruce Pearl Foundation and AUTLIVE Cancer choose to work with and support Joy to Life Foundation?

The AUTLIVE program supports organizations and treatment centers who have cancer patients fighting

illnesses.

locally in the state of Alabama. To even go and get

What is the purpose of the AUTLIVE Cancer program and what initially inspired the program?

AUTLIVE raises the awareness of cancer prevention and detection while its t-shirt sales and donations

a mammogram or breast cancer screening can be expensive, so if we can assist in providing funds for women to go do that, then it’s a good thing.

Why is early detection so important in the fight against cancer?

raise money to benefit cancer patients and their local hospital. Proceeds benefit cancer patients and

The No. 1 way to beat cancer is to detect it early and

treatment centers at these locations: Coosa Valley, East Alabama Medical Center, Russell Medical Center, Children’s of Alabama, Montgomery Cancer Center, Smile-A-Mile the L5 Foundation in Knoxville, Tenn., and now the Joy to Life Foundation. The OUTLIVE

be able to fight it on your home court. When Chris Lofton was diagnosed with cancer during my time at Tennessee, it thankfully was early enough to fight the disease. If it wasn’t for a random drug test though he may have never known that he had cancer.

program was started in 2009 during my time at Tennessee in recognition of former Vol Chris Lofton, who beat testicular cancer through early diagnosis and local treatment. He went on to play the entire 2007-08

DON’T DIG HOOPS? THERE’S A CHANCE TO SUPPORT THE BRUCE PEARL FOUNDATION ON THE GREEN IN MAY.

season while battling the disease.

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THE AUTLIVE CANCER BASKETBALL GAME FEATURED THE AUBURN TIGERS FACING THEIR Why would you encourage people to attend the AUTLIVE events?

AUTLIVE is not just about raising funds, it is a reminder

PRIMARY RIVALS, THE UNIVERSITY OF

for to people to go in to see your doctor and find out

ALABAMA’S CRIMSON

what tests are you supposed to have at your age given

TIDE. A HUGE CROWD

your gender to do the screenings for cancer. This is not for research; it’s for people that are battling cancer who

OF FANS ATTENDED

need the help so that they can outlive cancer. By hosting

THE EXCITING

the AUTLIVE events, we want to use our platform on a

GAME, MEANING BIG

national broadcast versus our in-state rivals to tell that story and to remind fans to go out and get that screening done that you’ve been waiting on.

In what other ways can people help both foundations reach their goals?

Spread the word and encourage your friends to go get that mammogram done. If you are not in a position to financially buy a t-shirt or donate, be a good friend, neighbor or family member and remind them to get the screenings done.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

FUNDS FOR THE JOY TO LIFE FOUNDATION. AND A BIG WIN FOR NON-PROFIT ORGANIZATIONS ALL OVER ALABAMA.

everyday

Joy

The spot for JTL

LET’S GET TOGETHER ( FOR A REAL GOOD CAUSE )

FOUNDATION

Back by popular demand, SPREAD THE JOY

news & more

is encouraging folks to head over to Biscuits Stadium on Friday, April 26 from 11am to 1pm to enjoy a delicious lunch from one of several local food trucks that will roll on over for the event, all while benefiting Joy to Life.

Check out the Spread the Joy facebook page for details and food trucks participating. And don’t forget to don as much pink clothing as

PLAY IN PINK

you’ve got to show your support.

For the sixth year, Tuskegee University’s baseball team will host its PINK OUT GAME to support and benefit the

FACEBOOK.COM/SPREADTHEJOYDOWNTOWN

Joy to Life Foundation. Coach Reginald Hollis explained why. “We were looking for an impactful community service initiative, so we decided to do a game dedicated to a cause,” he said. “When we started researching who the

+

+

=

game should benefit, I had breast cancer in mind, because I had a friend who went through that. And since the Joy to Life Foundation is based locally and its big event, the Walk of Life, happens during our season, it was a natural fit.”

Tuskegee plays its home games in Montgomery, so they already have strong ties to the community. Scheduling a themed game also helps the team garner the interest of students and encourages them to make the drive to Montgomery to root the boys on. Plus, the players love wearing pink. “They love putting a spin on their uniforms,” Hollis said. “And they were tired of the football team always getting to do pink since its season coincides with national breast cancer awareness month in October.”

BATTER UP! On April 26, the Friday before the Joy to Life Foundation’s 2019 Walk of Life, the Montgomery Biscuits invite everyone to put on some pink and head over to Riverwalk Stadium to enjoy a night of baseball action for the annual PINK OUT THE PARK GAME. The team will be wearing custom pink jerseys with BREAST CANCER SURVIVOR NAMES embellishing their sleeves, and the unique

The team sells t-shirts, and proceeds go to Joy to Life, and each player raises additional funds for the Foundation by asking for donations. THE TOTAL RAISED FROM ALL PAST

jerseys will be auctioned off after the game with all the proceeds going to Joy to Life. Plus, there’ll

GAMES COMBINED IS APPROACHING $30,000.

be fabulous food, a post-game

This year’s Pink Out game happens on April 6 at noon,

Walk of Life participants get

when the Tuskegee Golden Tigers take on Lane College in

discounted game tickets.

fireworks show, and registered

a double-header. And ON WALK DAY, the players will be at the start line, participating as a team.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

goods

great

PRODUCTS, PLACES & THINGS WE LOVE

PURE PLEASURE Find 12,000 square feet of antiques in all sizes and types from a wide range of periods at Montgomery Antiques and Interiors. And even better, find some friendly expert help from the knowledgeable staff.

PINK YOUR

RIDE JOIN OUR FIGHT

y JOYTOLIFE.ORG

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VISIT JOYTOLIFE.ORG

One of the many beauties of antiques is they do not have to be used for their original purpose. Be creative and repurpose them to fit your needs. For example, you could take an antique cabinet with beautiful carved woodwork and turn it into a home bar for a bold statement piece.

Marry a sleek streamlined bench with an ornate antique table or desk.

FRESH FACE FORWARD

Cover a classic Regency or Queen Anne chair in a modern, geometric-print fabric.

Wanna go beyond spring cleaning and give your home environment a freshen up by adding a few items to your décor? Forget “brand new.” Consider the ultimate “upcycle” and snag a few pieces from yester-

An old-world painting in a heavy gilt frame adds opulence to room of sparse, contemporary furniture.

year. You can successfully add antiques to any look, including more modern designs; the key to mixing styles is being thoughtful and intentional with the pieces you pick.

Montgomery Antiques & Interiors offered these tips for mixing traditional and contemporary styles to create a timeless, truly

Start a collection. If you’ve got a family heirloom you love, add similar pieces to create a group. A collection of antique pens, a stack of vintage books or a bar tray balancing lovely silver julep cups or sparkly champagne coupes will add interest to any space.

classic effect that will outlast any trend. Let these ideas inspire your search next time you’re in an antique store:

No w 0pen

Make the design your own. This is the fun part— you get to go out and find specific pieces to complete your home. Bring in colors, patterns and unique items

Check out Montgomery Antiques & Interiors stunning

that speak to you. Those small details will tie your

new space downtown at 25 Dexter Avenue.

Images by Jonathan Kendrick

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

home design together.

goods

great

PRODUCTS, PLACES & THINGS WE LOVE

COMFORTS START THE HONEY DO

SEASON FRESH Get up and at ‘em on

Honey is one of Mother Nature’s

Saturday mornings and

sweetest gifts, and Eastaboga

OF HOME Will Stewart merged his interest in history, his preference for wearing T-shirts and his love of his home state to create his Gadsden, Alabama-

Bee Company in Eastaboga,

make your way to EastChase

based company Histortees.

Alabama, is bottling some of the

Farmer’s Market, where you

Combining pride of place and

best. Some of the state’s hottest

can wander among rows of

chefs—guys like Birmingham’s

pop-up tents in the parking

share the unique story behind

Frank Stitt and Chris Hastings

lot to find wholesome, farm-

U.S. states by proclaiming the

and Auburn’s David Bancroft—

fresh fruits and veggies, meats, dairy delights and

use Eastaboga Bee Company

comfort, Histortees T-shirts

founding date and the number it was in joining the union on comfy

more from area growers and

T-shirts, which are a uniquely

amp up everything from salad

makers at Montgomery’s

American garment. Since the

dressings and sauces to desserts

largest seasonal farmer’s

company is based in Alabama, its

and even cocktails. Eastaboga’s

market. Don’t miss booths

first series of shirts highlights its

honey is never pasteurized,

like Bern Farms (pickles!),

home state and its founding in

which is how you want this

Alabama Sweet Tea and

honey’s complex flavors to

1819. With Alabama’s

liquid gold. Enjoying it “raw”

J&J Berry Farm. And don’t

bicentennial being celebrated all

ensures it has all its health-

overlook the “enjoy-onsite”

year long, there’s no better time

treats, libations like

to pull on a piece of history and

benefitting goodies (including vitamins B1, B2, C, B6, B5 and B3 and valuable enzymes), plus its anti-bacterial, anti-viral and anti-fungal properties intact.

Find Eastaboga Bee Company

e sw et OPENING DAY IS MAY 11.

Honey in many grocery and spe-

fresh-squeezed blueberrylemonade and more.

theshoppesat eastchase.com

cialty stores around Alabama. eastabogabeecompany.com.

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VISIT JOYTOLIFE.ORG

proudly represent our “sweet home.” Find Histortees at The Alabama Gift Company in Gadsden.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

Don t Sweat it

HERE COMES THE SUN.

We've got you covered.

When the seasons change, our skincare routine should shift too.

Use this easy-to-follow advice to keep your skin fresh, healthy and ready to face the coming heat.

BY MELISSA TATE WITT

40

VISIT JOYTOLIFE.ORG

tips

Warmer weather is here, and everyone is anxious to get outside and enjoy the sunshine.

Be ready for what increased temps, humidity and UV rays can do to your skin.

GET SMART

DITCH THE HEAVY CREAMS: Now that the dry, winter air is behind us, the heat and humidity are settling in. Even though oil production tends to increase in the summer, hydrating your skin is still essential, especially after long days in the sun. However, it’s time to move away from heavy creams that tend to clog pores. Instead, opt for a light, oil-free moisturizing lotion and find skin-boosting serums that include antioxidants to help your skin look its best.

KICK THE EXFOLIATION UP A NOTCH: You should exfoliate all year long, but the summer humidity helps the skin be less sensitive when using scrubs and peels. Take advantage of it! Find a facial peel that helps reduce pore size and leaves your skin with a summer glow. Even use a full body scrub before you shower to help slough away dry skin, especially around the knees and elbows.

FIGHT ACNE: Heat and humidity, as well as salt water and chlorine, can wreak havoc on your skin. Add a glycolic mask once a week to soothe irritated skin and keep a professional grade, 5 percent benzoyl peroxide acne spot treatment on call to clear away unwanted breakouts.

41

Stash a pair of sunnies in the car to grab on the go.

You'll be prepared and stylish.

HELP THOSE EYES: Delicate eye tissue is a common place for sunburns and is the first place you’ll notice premature wrinkles. Find an eye treatment for the summer that is lightweight and fastabsorbing to keep your peepers looking bright and alert after late nights or waterside days.

CONTROL THE SHINE: One of the best warm-weather skin care gems is an oil blotting cream. A lightweight mattifier and blotting cream will keep surface shine at bay. Not only can it be applied under makeup in the morning, it can be used over makeup as needed throughout the day—so keep it handy at all times.

SOFTEN DARK SPOTS:

Melasma—a common skin discoloration consisting of dark spots around the forehead, cheeks and upper lip—is a summertime annoyance. Apply a dark spot corrector and fade cream nightly to help diminish dark spots’ appearance.

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

LAST, BUT NOT LEAST.

TRY THIS NEW TRICK!

Women age 49 and under are more likely to develop melanoma than any other cancer except breast.

COOL OFF WITH A SPRITZ: Another well-kept secret? A facial mist!

Not only do they cool you down instantly on a hot summer day, facial mists offer nourishing ingredients to soothe, hydrate, protect and rejuvenate facial skin. They can be applied right after washing your face, over makeup and anytime you need to freshen up on-the-go!

Source: American Cancer Society

PREVENT SKIN DAMAGE: Sun damage is a primary cause of premature aging. Those wrinkles and brown spots are likely caused by too much time in the sun and not enough sun protection. For gorgeous skin now and later, use sunscreen all year long.

Use plenty and reapply often—every two hours at a minimum if outside and more frequently if you’re sweating or swimming.

Many sunscreens are heavy and oily, which can contribute to breakouts and shine.

Find a lightweight lotion or serum that will soak into skin without leaving a white cast. Also, be sure to make note of any medications or acne treatments that may increase sun sensitivity.

A GOOD 'OLE TRUTH:

DRINK YOUR H2O: This is probably the best skincare and overall health tip—drink plenty of water.

Your skin contains about 64 percent water, so if you don’t get enough, your skin pays the price. Eight 8-ounce glasses of water each day is a good starting point for a daily hydration goal, but amp it up depending on your time outside and your activity level.

REMEMBER YOUR LIPS: Many people forget to protect their lips in the summer. They’re already prone to sunburn, and reflective glosses can make the risk for sun damage to lips even worse.

Find a clear lip topcoat that includes an SPF or use a tinted lip color SPF to keep those lips healthy. Don’t forget to reapply when you’re outside.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

in

Balance

SAVE SOME

GREEN

IT’S A NEW YEAR

DITCH SOME WASTEFUL WAYS CHECK OUT THESE REUSABLE PRODUCTS THAT NOT ONLY BENEFIT THE ENVIRONMENT, BUT YOUR BUDGET AS WELL! WE’VE INCLUDED A FEW OF OUR FAVORITE BRANDS TO GET YOUR SHOPPING STARTED.

SANDWICH BAGS: Make lunchtime green and fun for everyone with reusable sandwich bags that come in all sorts of colors, shapes and sizes. No need to buy those plastic, disposable baggies when you can get a few to last for years. LUNCHSKINS OR ITZY RITZY® VARIOUS-SIZED BAGS ($6-$12)

PLASTIC TRASH BAGS: Ditch plastic trash bags in your larger trash cans (kitchen, garage, etc.) and use a washable wet bag instead. Simply empty that into your larger outdoor trash can. Be sure to buy two reusable bags so you always have a fresh one ready to line the pail!

PLANET WISE™ 13-GALLON TRASH BAG ($19)

PRACTICE YOUR PAPER PLANE SKILLS BEFORE ALL THE SPRING CATALOGS HIT THE RECYCLE BIN. If anything adds up fast, it’s the cost of gift wrap. Reusing plastic gift bags is a great idea, and investing in some nicer ones for family occasions is even better. You can also buy huge cloth Santa Bags for Christmas—get everyone their own bag, have their name sewn on it, and have a green Christmas this year (and for years to come!). Think of the amazing photo ops with these special sacks. BAG THE HABIT VARIOUS-SIZED GIFT BAGS ($6-$14) AND CHECK ETSY FOR CUSTOM SANTA SACKS ($25-$70)

GIFT WRAP:

WET BAGS

WOOL DRYER BALLS:

Check out mini wet bags.

These things are great for diapers (especially cloth), kids backpacks (for accidents at school), swimming outings (wet stuff goes here) or sports events (uniforms from practice).

PLANET WISE™ WET BAGS ($14-$25)

Skip the chemicals from dryer sheets as well as the extra cost and waste. Wool dr yer balls last for at least 1,000 loads and are great to reduce drying time (saving energy!) and are natural softeners. SMART SHEEP 3-PACK WOOL DRYER BALLS ($11)

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

Can’t find a plastic shopping bag in your house anymore (because you use your nice reusable shopping bags…right?!)?

TRY THIS:

6

IN THE KITCHEN

6

SILICONE SARAN WRAP:

It s t r e tc he s to f it mo s t a ny container—even wrapping left over fruit. FUSIONBRANDS COVERBLUBBER® REUSABLE FOOD SAVERS, SET OF 4 ($20)

CLOTH NAPKINS AND TOWELS: STRAWS & LIDS:

Ditch the plastic, disposable straw and bring your own glass, stainless steel or bamboo straw to the table ($10 a set). Better yet, check out a reusable cap and straw concept that will turn any glass into a spill-proof one. GREENPAXX COOL CAP™ UNIVERSAL CUP LIDS, 2- PA C K ($ 11) A N D G R E E N PA X X REUSABLE COOL STRAWS™, 4-PACK ($11)

PINK YOUR

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y JOYTOLIFE.ORG

Stock up on random clearance cloth napkins and towels at various department stores. They don’t have to match! Ditch the paper towels and use the cloth ones for those constant kitchen cleanups.

REUSABLE COFFEE FILTERS:

Skip picking these up every few weeks and buy one you can wash and reuse. Not only do they make reusable filters for standard coffee makers, you can even find them for Keurig®. FRIELING CONE AND BASKET SHAPES ($20) OR EKOBREW™ KEURIG FILTERS ($15)

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SILICONE BAKING CUPS:

Amazing idea! Not only great for when you bake cupcakes or muffins, try them out for mini frittatas or use them in your kids’ lunch boxes as extra dividers for snacks. They come in super fun colors! THE NEW YORK BAKING COMPANY 24-PACK ($12)

2019

APRIL/MAY

BRING ON SPRING

HBD ALABAMA! Alabama celebrates 200 years of statehood, joining the Union as the 22nd state in 1819. Events large and small all over the state take place this year, everything from concerts

MONTGOMERY

and traveling art exhibitions to book

Alabama Book Festival

festivals, lectures and more. Check out alabama200.org to find a full list

April 18

of all the ways to commemorate this

alabamabookfestival.org

milestone year.

Featuring Alabama and Southern authors, vendors and exhibitors, this free event is the state’s premier

NEVER BEEN?

literary event. Thousands of people from around the Southeast come each year to meet their favorite authors. And a kids’ activity area makes this a fun day for the entire family.

TIME TO BOOGIE!

WAVERLY

CHECK IT OUT

IN 2019

Old 280 Boogie April 13

MONROEVILLE

standarddeluxe.com

To Kill a Mockingbird April 12 - May 18

Don’t miss the 19th year of this

tokillamockingbird.com

unique annual event in one of our state’s quirkiest small towns. Hang

Don’t miss this annual production of Harper Lee’s

out with friends both old and new and

iconic story “To Kill a Mockingbird” adapted for

hear some of the area’s best live music

the stage by Christopher Sergel and put on by

with performances by world-class

members of the Monroeville community at the Old

bands, plus plenty of local art and food

Courthouse Museum. This engaging retelling of a

vendors and more that make for a fun-

literature legend is a signature Alabama event.

filled spring day.

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“YOUR REGISTRATION G BENEFIT TIN FE LI FEE GETS US TO THE TO Y JO THE N STARTING LINE, BUT FOUNDATIO YOUR FUNDRAISING GETS US TO THE FINISH LINE.”

YOUR SUPPORT COUNTS.

- JTL FOUNDATION CO-FOUNDER JOY BLONDHEIM

THIS COUPLE

+ HER SUPPORTERS

GULF SHORES Hangout Music Festival

+

May 17 - 19

THIS TEAM

hangoutmusicfest.com This popular music festival keeps getting bigger and better and promises to once again pack Alabama’s sugar-sand beaches with crowds of up to 40,000

MONTGOMERY Walk of Life April 27 joytolife.org Make some great strides! Register now for the 18th annual Walk of Life 5k in historic downtown Montgomery. This popular event is the primary fundraiser for the Joy to Life Foundation and allows it to continue its life-saving work to provide free mammograms to Alabama’s medically underserved men and women and promote breast cancer awareness.

music fans who’ve come to hear artists and bands

+

= LIVE HERE. GIVE HERE.

HER DONATION

including the Lumineers, Vampire Weekend, Walk the Moon and more.

MENTONE Rhododendron Festival May 18 - 19 mapamentone.com Get your fill of colorful blooms and fresh mountain air at this favorite event that makes the most of spring with flowers, food and other festival fun including music and local artisans.

GET ON ITIO.N

T REGIS TR A W !

O IS OPEN N

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Y O U R H E A LT H OUR MISSION

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CHOSE B A P T I S T.

HE

Within a culture of excellence at Baptist Health, Dr. Donovan Kendrick expertly treats patients with an exceptional degree of care, focusing his skills on the most delicate of anatomical systems. As a board-certified neurosurgeon and Chief Medical Officer for Baptist Health, he and his staff employ leading technology, honed knowledge and exacting precision in a comprehensive range of brain and spinal procedures and are committed to providing the best possible outcomes—close to home.

L E A R N M O R E A B O U T O U R P H Y S I C I A N E X P E RT I S E AT

Donovan Kendrick, M.D. Neurosurgeon, Baptist Medical Center South Chief Medical Officer, Baptist Health

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