HEIGHTEN YOUR HI KE

Take your next hike to the next level with these tips from a local certified hiking guide.

By Jennifer S. Kornegay

Hiking provides myriad benefits.

You fill your lungs with fresh air. You’re getting physical exercise. You’re immersing yourself in Mother Nature in a way that can destress and declutter your mind. A good hike is good medicine. Plus, it’s an activity for almost everyone. Since trails range from easy and flat to strenuous and steep, every age and every walk of life can find the right hike for them. And there’s not a lot of specialized skill or equipment required. So, getting outdoors and taking a hike is kinda a no-brainer. But with just a little extra intentional effort, you can get even more out of your walks in the woods. Read on to learn how to elevate your time outside.

PUTTING TOO MUCH PLANNING INTO YOUR FUN MAY SOUND COUNTERINTUITIVE, but a little thought ahead of a hike will help ensure more enjoyment. First, know where you are going. Have a paper map of your route in your pocket. A trail app on your phone is great, but if you venture into no-cell-signal territory, you’ll need a backup. Avid hiker an ambassador for Girl’s Who Hike Alabama Melissa Orr added, “Hikes are not the same as walking in the park, so it is important to study the trail beforehand,” she says. “Also, join a group on social media to ask questions and get advice from others who have done the trail. It’s better to be overprepared than under.”