Plan Ahead

On the Trail

Pack Snacks

Next, pack some food and plenty of water, even for shorter hikes, so you can stay properly fueled and hydrated. Being “hangry” on a hike will quickly suck all the pleasure out of this pastime. Snacks like dried fruit, nuts and jerky are all good choices to keep your blood-sugar stable, and they’re light and easy to carry. Finally, check the weather before you head out so you’ll be dressed for hiking success or, if dangerous storms are possible, you can avoid getting caught in them.

Take a Friend

A solo hike can be soothing. Sometimes, we need to be alone with our thoughts. But adding a friend to your hiking adventure only amps up the opportunities for a good time. When you come upon pretty plants, cool bugs or a stellar view, you’ve got someone to share the wonder with. And trail time together can lead to deep and insightful conversations. If you do go it alone, make sure you tell someone else where you’re going.

Pick Your Pace

Don’t overdo it at the beginning of your hike. Listen to your body and be aware of how you feel so you can find a comfy pace, one you can maintain for the duration of the hike. Consider getting a sturdy walking stick too.

You don’t need a lot of fancy gear for a healthy hike, but you do need good shoes that fit well. When trying on hiking shoes, make sure they fit snug all over but are not tight or pinching anywhere. You want some wiggle room for your toes too.

Leave No Trace

Follow the hiking golden rule: Leave only footprints, take only pictures. Don’t pick that pretty bloom or trample that fuzzy moss by veering off the marked trail. “Be aware of living creatures as you step into their home. Be respectful to them by not disturbing their habitat,” Orr says. And be sure to stow empty water bottles and snack trash in your backpack (or pocket on a shorter hike.) Also, be courteous and friendly to other hikers you might meet on your way.