DON'TLETOTHERS CROSSTHELINE. THEBENEFITS OFBOUNDARIES

It’s

We are all bombarded daily with the wants, needs — and sometimes demands — of others in our lives. While it’s healthy to be in giveand-take relationships, if you constantly over-give and over-do, you’ll soon be depleted. And you could end up resentful too, which quickly undermines the strength of your friend, family and coworker connections. Balance is key, and you can achieve it by identifying your boundaries and limits and then sharing those honestly with others. Here’s how:

Understand the benefits of boundaries.

While the phrase “setting boundaries” sounds like you’re fencing yourself off from the world, the opposite is true. When proper boundaries are in place, you’re better able to establish and maintain close and healthy relationships with others. Don’t think of limits and boundaries as selfish; they’re not.