6 The Julian News
Julian
and
Back Country Dining
Lake Cuyamaca
Julian
and
June 10, 2020
Brewery Guide
Julian
ROMANO’S RESTAURANT
Breakfast • Lunch • Dinner
8am - 8pm
ITALIAN & SICILIAN CUISINE
760•765•0700
2718 B Street - Julian Reservations 760 765 1003
15027 Highway 79 - at the Lake
Dine In or Takeout • Wine and Beer
Check Out Our New “Social Distancing” Tent
See our menu at www.romanosrestaurantjulian.com
NOW OPEN 7 DAYS/WEEK Julian and Wynola
Julian COLEMAN CREEK CENTER
Pies, Soups & Sandwiches Holiday Baking
BEER & WINE AVAILABLE VISA/MASTER VISA/ MASTER CARD ACCEPTED
(2 BLOCKS OFF MAIN ON WASHINGTON)
OPEN 7 DAYS
11:30AM - 8:30PM
760 765-1810
SENIORS THURSDAYS
& PIZZA
$6 —
Beer on Tap
YOUR CHOICE + SOFT DRINK Drive Thru Service For To-Go Orders Julian
2119 Main St. Julian
Julian
open 2pm Mon-Thur open 11:30 Fri - Sun offering - tasters - pints - 32oz or 64oz jugs of beer to-go dog friendly Patio 1485 Hollow Glen Road
4510 Hwy 78 Wynola
760-765-2472 Wynola
JULIAN GRILLE
g n i n i s D n o o i i t t Pa serva ted s e e R ug g S Lunch and Dinner
1921 Main Street 760 765 2900 Serving Organic Coffee, Tea, Breakfast, Beer, Wine & MORE.
Located just 1/2 mile east of downtown off Highway 78
Phone 760-765-BEER [2337]
Visit us online at: www.nickelbeerco.com
Julian
Reopening June 1st
Julian and Santa Ysabel
STEAKS • SEAFOOD • PRIME RIB • FULL BAR
Julian
•
for shopping and dine in with pre-order reservation only
•
765-0173
Patio Dining 2224 Main Street Mid-Week Dinner Specials
Julian Tea & Cottage Arts
Two locations to serve you:
2124 Third Street one block off Main Main Street
760 765 0832
www.juliantea.com
10 am- 4 pm Thursday through Monday CLOSED Tuesday and Wednesday
Julian
Santa Ysabel
2225 Main Street 21976 Hwy. 79 (760) 765-2449 (760) 765-2400 www.julianpie.com
Breakfast served Thursday - Monday Open 7 Days a Week
Chef’s Corner Pantry Proteins From the Sea
goods in large enough quantities. This unexpected glitch in the food supply chain has caused concerns about the availability and pricing of certain meats and produce over the next few months. Because I believe in being prepared, my pantry is wellstocked with a variety of canned and packaged goods, including pantry proteins like canned seafood. While I’m accustomed to using canned vegetables and fruits, canned proteins have never been my first choice ... until now. I’ve learned that canned seafood can be
onditioned Tea Room C r i A
*** I think we're going to start to see a new model of civic advocacy where people get together once in a while to protest, but it's more about an ongoing, sustained engagement in issues, networks and communities about which people care. — Alex Steffen *** 1. ANATOMY: What is a more common name for the medical condition called desquamation? 2. TELEVISION: Who uttered the catchphrase “you rang?” in the sitcom “The Addams Family”? 3. GAMES: How many dominoes are in a standard set? 4. GEOGRAPHY: In which city is the Basilica de la Sagrada Familia located? 5. MOVIES: Actress Meryl Streep won her first Academy Award for which movie? 6. LITERATURE: What kind of creature was Bagheera in “The Jungle Book”? 7. FOOD & DRINK: What is the primary ingredient of bouillabaisse, a type of stew? 8. PSYCHOLOGY: What fear is represented in the condition called coulrophobia? 9. MUSIC: What is the name of blues guitarist B.B. King’s Gibson guitar? 10. U.S. STATES: In which state is Elvis Presley’s estate (Graceland) located? Answers on page 11
The COVID-19 pandemic has caused disruptions in almost every aspect of our lives, including how we receive our food supply. Because of the large-scale closing of restaurants, farmers and ranchers have an over-abundance of meats, dairy and vegetables, but few customers left to buy their
a nutritious, delicious and relatively inexpensive source of protein. Here are a few of the health benefits of canned salmon, tuna, smoked mackerel, sardines and clams: Canned Salmon: Not only is this fish rich in omega-3 fatty acids, it’s actually better for you when canned because it’s packed with the bones intact, meaning more calcium for your bones and teeth. Also, some of the fat is removed, making it a healthier option. Canned Tuna: This pantry staple is high in protein and low in fat, with 42 grams of complete protein with all of the essential amino acids, heart healthy omega-3 fatty acids, calcium, phosphorus, potassium, zinc, B-vitamins, selenium and choline. Tuna contains folate, iron and B-12, which help to prevent anemia. It’s also free of carbohydrates and provides beneficial nutrients for diabetes management. Balancing our intake of omega-6 fatty acids with more omega-3 fatty acids (from seafood like tuna) can help slow the progression of dementia. The omega-3 fatty acids in tuna compete with procontinued on page 11
