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Breakfast • Lunch • Dinner 8am - 8pm 760•765•0700
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Julian ROMANO’S RESTAURANT ITALIAN & SICILIAN CUISINE
15027 Highway 79 - at the Lake Check Out Our New “Social Distancing” Tent
Julian
COLEMAN CREEK CENTER (2 BLOCKS OFF MAIN ON WASHINGTON)
OPEN 7 DAYS 11:30AM - 8:30PM 760 765-1810
BEER & WINE AVAILABLE VISA/MASTER CARD ACCEPTED
& PIZZA SENIORS THURSDAYS
Beer on Tap $ 6 — YOUR CHOICE + SOFT DRINK Drive Thru Service For To-Go Orders
Julian Julian
open 2pm Mon-Thur open 11:30 Fri - Sun
offering - tasters - pints - 32oz or 64oz jugs of beer to-go dog friendly Patio Located just 1/2 mile east of downtown 1485 Hollow Glen Road off Highway 78
Phone 760-765-BEER [2337] Visit us online at: www.nickelbeerco.com
Julian Reopening June 1st for shopping and dine in with pre-order reservation only
Julian Tea & Cottage Arts
1921 Main Street 760 765 2900 Serving Organic Coffee,
Tea, Breakfast, Beer, Wine & MORE.
Julian and Santa Ysabel
2124 Third Street 760 765 0832 one block off Main Street www.juliantea.com 10 am- 4 pm Thursday through Monday CLOSED Tuesday and Wednesday
Two locations to serve you:
Julian Santa Ysabel
2225 Main Street 21976 Hwy. 79 (760) 765-2449 (760) 765-2400 www.julianpie.com
2718 B Street - Julian Reservations 760 765 1003
Dine In or Takeout • Wine and Beer See our menu at www.romanosrestaurantjulian.com NOW OPEN 7 DAYS/WEEK
Julian and Wynola
Pies, Soups & Sandwiches Holiday Baking
Wynola
Julian
STEAKS • SEAFOOD • PRIME RIB • FULL BAR JULIAN GRILLE Patio Dining Reservations Suggested
• Lunch and Dinner • Patio Dining 765-0173 2224 Main Street
Mid-Week Dinner Specials
Breakfast served Thursday - Monday
Open 7 Days a Week
* * * I think we're going to start to see a new model of civic advocacy where people get together once in a while to protest, but it's more about an ongoing, sustained engagement in issues, networks and communities about which people care. — Alex Steffen * * *
1. ANATOMY: What is a more common name for the medical condition called desquamation? 2. TELEVISION: Who uttered the catchphrase “you rang?” in the sitcom “The Addams Family”? 3. GAMES: How many dominoes are in a standard set? 4. GEOGRAPHY: In which city is the Basilica de la Sagrada Familia located? 5. MOVIES: Actress Meryl Streep won her first Academy Award for which movie? 6. LITERATURE: What kind of creature was Bagheera in “The Jungle Book”? 7. FOOD & DRINK: What is the primary ingredient of bouillabaisse, a type of stew? 8. PSYCHOLOGY: What fear is represented in the condition called coulrophobia? 9. MUSIC: What is the name of blues guitarist B.B. King’s Gibson guitar? 10. U.S. STATES: In which state is Elvis Presley’s estate (Graceland) located? Answers on page 11
Chef’s Corner goods in large enough quantities. This unexpected glitch in the food Pantry Proteins supply chain has caused concerns about the availability and pricing of From the Sea certain meats and produce over the next few months. Because I believe
The COVID-19 pandemic has caused disruptions in almost every aspect of our lives, including in being prepared, my pantry is wellstocked with a variety of canned and packaged goods, including pantry A i r C o n d i t i o n e d T e a R o o m how we receive our food supply. proteins like canned seafood. Because of the large-scale closing While I’m accustomed to using of restaurants, farmers and canned vegetables and fruits, ranchers have an over-abundance canned proteins have never been of meats, dairy and vegetables, my first choice ... until now. I’ve but few customers left to buy their learned that canned seafood can be
a nutritious, delicious and relatively inexpensive source of protein.
Here are a few of the health benefits of canned salmon, tuna, smoked mackerel, sardines and clams:
Canned Salmon: Not only is this fish rich in omega-3 fatty acids, it’s actually better for you when canned because it’s packed with the bones intact, meaning more calcium for your bones and teeth. Also, some of the fat is removed, making it a healthier option.
Canned Tuna: This pantry staple is high in protein and low in fat, with 42 grams of complete protein with all of the essential amino acids, heart healthy omega-3 fatty acids, calcium, phosphorus, potassium, zinc, B-vitamins, selenium and choline. Tuna contains folate, iron and B-12, which help to prevent anemia. It’s also free of carbohydrates and provides beneficial nutrients for diabetes management.
Balancing our intake of omega-6 fatty acids with more omega-3 fatty acids (from seafood like tuna) can help slow the progression of dementia. The omega-3 fatty acids in tuna compete with procontinued on page 11
