A GRAIN OF TRUTH

If you think of oats as a bland gruel favoured by your nan, think again. Film maker and oat chef Ben Molyneux-Chan tells MC magazine why this humble grain is stealing the health food scene.

HOW COME OATS ARE SUDDENLY ON TREND?

“People are realising that oats are one of the most nutrient dense foods loaded with important vitamins for every aspect of health. They’ve learnt that the dry grain is highly absorbent so it can be infused with any strong flavour to make a tasty dish very easily. And lastly, but a big one, is weight loss – eat a bowl of oats and you soon feel full.”

ISN’T THE PREP A BIT OF A FAFF?

“Not really, in fact oats are the ultimate convenience food. Once you have the ingredients in your store cupboard. It takes 20 minutes to make a batch of the basic mix, which will keep in the fridge in a lidded container for four or five days. Add different extras each day – or let the kids do their own for a quick, stress free breakfast or snack.”

IS IT THE INSTAGRAM EFFECT?

Social media has played a part with chefs posting extravagant images of dishes, but oats have grown in popularity as people become more discerning and buy into new natural foods they know will benefit their health. A third of 16 to 24 year olds now only drink plant based milk products and that’s great for the oat mix.

WHEN DID YOU DISCOVER OATS?

I always knew that what I ate affected my mood and energy levels, but it was when I took up Mixed Martial Arts competitively. MMA is an intense sport that puts lots of stress on the body. I needed a cheap, nourishing food that enhanced my performance, and oats had it all. But it’s for everyone. Our bodies crave nutrients, lets give them what they need!

@benmolyneuxchan

The 2023 Golden Spurtle Award takes place on Saturday 7 October. Visit: goldenspurtle.com