SEEDS OF HOPE

The sun is shining in the gardens of Walton Life Rooms. Tables are laden with seed trays, potted some weeks ago and now beginning to sprout tiny shoots.

Gardening group members start to trickle in and take a place at the tables. Regulars chat to newcomers, welcoming them and putting them at ease. Group leader Simone Lister explains that the session will be devoted to ‘thinning’ shoots which are crowding their tiny pots, so they have room to grow and flourish before being planted in the ground.

The analogy is not lost on those listening to her instructions. Room to grow and space to breathe is, for many, the reason they’re here.

For Collette, who cares alone for her disabled son, it was to help overcome depression after traumatic life events.

“Just getting on a bus was a challenge, but I’m glad I did, it’s saved my life. Outside people try to understand, but people here actually do, they’re the same as you.”

Vicki and Mark are at the session for the first time. Mark is clearly anxious, and Vicki reassures him. She has issues trusting people. “I struggle with loneliness but when I mix with people I panic. This is a safe place; the people here are gentle and when I’m outside and planting I forget about my problems for a while.”

John, 56, is a regular. “I feel I blend in here, it’s a very soothing place. When you’re busy planting or weeding it takes your mind off things. When I see something I’ve planted growing, I think ‘happy days’.

FOR MORE INFORMATION

on how The Life Rooms can help you improve your wellbeing go to: liferooms.org.

REST YOUR EYES

ENTER THE CALM ZONE

Yes, we know, the benefits of being outside are well and truly out there. But have you been out yourself this year and really put them to the test? If not now’s the time. Read our round up of things to try that will bring your mind and body into the calm zone.

OUR SURVEY SAID…

Nearly two thirds of UK adults say spending time gardening or in nature helps their mental health. Respondents to a 2022 survey by the mental health charity Mind said it makes them feel less stressed and that they benefit from taking in the sights, colours and smells of the outdoors. Looking after houseplants or growing food or plants in window boxes also boosted wellbeing.

63% FEELING CALMER OR LESS STRESSED

43% TAKING IN THE COLOURS, SOUNDS, SIGHTS AND SMELLS

40% EXERCISING OUTSIDE

INTO THE WOODS

Ever heard of forest bathing? There’s no water or swimming costumes involved. It’s no more complicated than simply going for a wander in your local woods or park, but with real focus on the natural world around you, from the rays of sunlight catching the leaves to birdsong echoing from the canopy.

Japanese studies showed that two hours of mindful exploration in a forest could reduce blood pressure, lower levels of the stress hormone cortisol, and improve concentration and memory. They also found that trees release chemicals called phytoncides, which have a protective antimicrobial effect on human bodies and thereby boost the immune system.

TIPS

• Pick a quieter time of day

• Turn off your electronic devices

• Take your time – you’ll see more.

nationaltrust.org.uk/discover/nature/trees-plants/ a-beginners-guide-to-forest-bathing