ENTER THE CALM ZONE REST YOUR EYES INTO THE WOODS

Yes, we know, the benefits of being outside are well and truly out there. But have you been out yourself this year and really put them to the test? If not now’s the time. Read our round up of things to try that will bring your mind and body into the calm zone.

OUR SURVEY SAID…

Nearly two thirds of UK adults say spending time gardening or in nature helps their mental health. Respondents to a 2022 survey by the mental health charity Mind said it makes them feel less stressed and that they benefit from taking in the sights, colours and smells of the outdoors. Looking after houseplants or growing food or plants in window boxes also boosted wellbeing.

Ever heard of forest bathing? There’s no water or swimming costumes involved. It’s no more complicated than simply going for a wander in your local woods or park, but with real focus on the natural world around you, from the rays of sunlight catching the leaves to birdsong echoing from the canopy.

FEELING CALMER OR LESS STRESSED

TAKING IN THE COLOURS, SOUNDS, SIGHTS SMELLS ETC.

Japanese studies showed that two hours of mindful exploration in a forest could reduce blood pressure, lower levels of the stress hormone cortisol, and improve concentration and memory. They also found that trees release chemicals called phytoncides, which have a protective antimicrobial effect on human bodies and thereby boost the immune system.

Tips

• Pick a quieter time of day

• Turn off your electronic devices

• Take your time – you’ll see more.

EXERCISING OUTSIDE

63% 43% 26 nationaltrust.org.uk/discover/nature/trees-plants/ a-beginners-guide-to-forest-bathing

Walking barefoot in nature can help us reconnect with the ground. It’s known as ‘earthing’ and can decrease muscle tension and lower stress.