5 SIMPLE
BRAIN-BOOSTERS MEMORY MYTHS AND FACTS
While there is no cure for dementia and Alzheimer’s disease, you can take steps to lower your risk for illnesses that harm memory and thinking. The more of these steps you take, the more your mind and body may benefit.
Myth: Forgetfulness is the start of serious memory problems. Occasionally forgetting things is natural with age. Forgetting where you set your glasses now and then is normal. Losing them often or forgetting what they’re for is not.
1. KEEP MOVING
Being physically active keeps blood flowing to the brain. It also reduces the risk for obesity, diabetes, high blood pressure or cholesterol, heart disease, stroke, and diabetes. These are all risk factors for dementia.
2. ADJUST YOUR EATING HABITS
Certain strategies can improve your ability to recall information. Make lists and keep a calendar, which you can refer to throughout the day. Myth: Supplements can improve memory and prevent dementia and Alzheimer’s disease.
A heart-healthy, balanced diet may support brain health. The Mediterranean diet, for example, limits unhealthy fats and processed foods and is rich in fruits and vegetables. It also includes whole grains, fish, legumes, and other lean proteins.
There are currently no supplements to prevent Alzheimer’s disease. However, some supplements can help with healthy aging and may offset aging-related memory problems. Talk to your provider or neurologist regarding helpful supplements.
3. BE SOCIALLY ACTIVE
Staying social appears to promote good brain health and might even help delay the start of dementia. Take part in activities that connect you with friends, family, or the community.
4. STIMULATE YOUR MIND
Fact: You can “train” yourself to improve your memory.
Fact: Stress can affect your memory.
Keeping your brain active and engaged may offer you benefits now and in the future. Read challenging books, take a music or foreign language class, or try games that require strategic thinking.
Stress can alter the way the brain works, including your memory and mood. Left unmanaged, it may increase your risk for cognitive problems and/or Alzheimer’s disease.
5. PURSUE HEALTHY GOALS
These heart-healthy behaviors also boost brain health: • Limit alcohol. • Maintain healthy blood pressure, cholesterol, and blood sugar levels. • Get to and stay at a healthy weight.
Keys Breeze
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NOVEMBER 2023
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