Sports, Fitness & Wellness Classes For a complete description of all our classes and a current calendar, please visit the Fitness Classes page on www. somersett.org. The Fitness Calendar was not available for this issue. You can pick one up at the front desk.
Reservations are necessary and are available through Zen Planner. There will be a Pickleball Tournament on June 25! Stay tuned for sign-ups!
Saturdays in the Sierras with Linda
Personal Training
May 14 and June 11 Meet at the Club at 9 am May 14 and 8:30 am on June 11 Location is to be determined
Join Linda and your neighbors on May 14 for an exhilarating hike in our beautiful mountains. Bring your own kayak, water, sunscreen, and snack. On June 11, Saturday in the Sierras will be a kayaking event! Have fun on the water with your neighbors. Bring your own water, sunscreen, and snack. Both are carpooling events, weather permitting. Register at the front desk or through Zen Planner. For more information, email Michael-Dean Williamson at md.williamson@mysomersett.com
Parent-Child Fitness Class
Saturday mornings starting May 7
Instructor Rebekah Haferd is starting a new class promoting fitness with your little one. Bring your child, a stroller, and positive attitude as parents get fit outdoors with their kids.
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Mountain Biking with Peggy
Saturdays May 21 and June 25 | Location TBD
Enjoy mountain biking with our instructor Peggy Verbeke.
Fitness Seminar
Thursday, May 26, at 6 pm | Canyon View Room
Our personal trainer Erika Clark will host a Fitness Mobility Seminar focusing on staying healthy and active as you get older.
Bootcamp Event
Early June | More details to come!
Pickleball
Outdoors on Tennis Court 2 Indoors in the Sports Court: Wednesdays and Fridays from 1-4 pm and Saturdays and Sundays from 11-2 pm
Pickleball is a racquet sport that combines elements of tennis, badminton, and ping pong. Even if you’ve never played this beginner-friendly game before, come on out and join the fun! No equipment is needed—everything is provided. After your game, indoor play equipment must be stowed away neatly for the next player. Please move the nets on the tennis court to the fence to prevent damage.
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Personal training is a great way to get personalized fitness routines designed to increase your performance and get results. Whether you are new to the gym, coming back after some time off, or you want to shake up your normal routine, our personal trainers can help you work out safely efficiently. To schedule a complimentary 30-minute consultation with NASM certified personal trainer, Erika Clark, please contact her at elchealthandwellness@gmail. com.
Age Limits in the Gym
Children under 14 years of age are not permitted to use the fitness facilities, including the fitness room and group fitness classes. Children ages 14-17 MUST complete a fitness waiver and meet with a member of Club staff regarding fitness etiquette prior to using the fitness center or aerobics classes.
Fitness Questions
For information about our free classes, fitness equipment, personal training and pricing, please visit our website at www.somersett.org or contact Michael-Dean Williamson at md.williamson@mysomersett.com. If you are new or simply curious about our strength-training equipment, call today to arrange a complimentary fitness orientation.
Massage & Spa
Massage is a terrific way to reduce stress, relax, disconnect for a while, and do something nice for your body. Even a single massage session has been shown to significantly lower heart rate, cortisol, and insulin levels— all of which help reduce daily stress and lead to a more balanced life. The Club at Town Center’s massage therapist Linda Morgan (Lic. #6696) is available to give you a customized massage based on your individual needs. Linda’s specialties include soft and deep tissue massage, relaxation, rejuvenation, and sports stretching techniques. She also offers lymphatic and Reflexology treatments. Additionally, Linda is a certified yoga instructor who can help design a home routine that will help bring relief to your problem areas. So, why not treat yourself and schedule a massage today! For more information, pick up a brochure at the front desk. Massages are open to ALL Somersett residents, including Sierra Canyon.
