Work Your Body

Work Your Body

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Below is a transcription of this video I want to record this video kind of about the holistic approach for creating and sharing 40 videos a day.

Working your body is one key aspect.

You’re planning to get a more comprehensive view of how to create videos. I’m going to be creating 3600 videos in the next 90 days on this.

A lot of it is going to be talking about the process we’re going through to actually create videos.

Working your body is a key thing.

I just got off the elliptical machine, just a 30 minutes in my 6.2 miles for the day and get a little of sweat on and feeling great.

I didn’t do that yesterday and yesterday was a drain day, and I spent so much time recovering from yesterday just because I didn’t put that one thing in.

I got a little bit more sleep which I needed to get, but it was a drain day so if you’re going to do a ton of videos, put the exercise and make sure you get your 30 minutes a day or whatever it is.

There’s a hundred of different exercise routines out there.

It makes a difference to take you to the next level.

To do a project like, this especially on a part-time basis, I have a full-time day job, I got two kids so I got a busy schedule, so to take on a project like this, got to have everything kind of cooking with gas and all the cylinders working and you’re going at the same time with exercise.

Good diet is a key piece to that.

We’ll talk about good diet in a second here.

Actually, we’ll create a video on that in a few minutes here but get your exercise in and I think that will make a huge difference moving your day forward.

If you’re looking to propel your business in to the next level, you’ll see a link to the side of this video or down below this video.

Click on that link, check out the whole message, and we’ll see you on the other side.