JW3 Classes & Courses by JW3London

CLASSES & COURSES September-December 2014 www.jw3.org.uk

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CLASSES & COURSES

ARTS & CULTURE

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ADULT LEARNING, ART STUDIO, FOOD & DRINK AND HEALTH & FITNESS Just one of our strands for every age and interest. Check out the rest at jw3.org.uk

CLASSES & COURSES

welcome to our MovementS season We have a wealth of courses and one-off classes that we’re really eager to talk about. The season starts with a Rosh Hashanah Celebration, offering festive talks, cookery, music, and a book club. Over in the kitchen there’s Confessions of a Bad Cook, the Flavours of Babylon demonstration and many more culinary delights. But we’re not only about eating, even at JW3. There are Aaron Rosen’s lectures on Jesus in contemporary art and Jews who have created church art. There’s also an opportunity to discover why so many Jews have been involved in global revolutions in Matt Plen’s course Talking About A Revolution. COOK I

Our regular classes continue in the arts studio, as well as some great oneoff workshops and courses, including a Drawing Dance masterclass and a short course in sacred geometry. Finally, on 12 November we are delighted to be hosting Graphic Details, a conference on Jewish women’s contribution to comics and cartoons, with internationally acclaimed artists Ariel Schrag, Diane Noomin and Miriam Katin. We look forward to welcoming you this Autumn at JW3.

Art Studio

Adult Learning

Food & Drink

p16

Health & Fitness

p23

Krav Maga

p28

Languages p32

CLASSES & COURSES

GES GUA

LAN

JW3 is a non-profit charitable community centre and arts venue, reliant on the generosity of donors. For further information on how to support us, please contact our development team at info@jw3development.org.uk or call 020 7433 8962

Tickets 020 7433 8988 www.jw3.org.uk

ART STUDIO Tuesdays 2, 9, 16, 23, 30 September | 7, 14, 21, 28 October | 4, 11, 18, 25 November | 2, 9, 16 December

DRAWING THE BODY AS SACRED 7.30-9.30pm, £15 per class

BENEDICT ROMAIN When we talk about drawing from life, are we aware of what exactly it is that we are drawing? This life drawing class explores the many ways to see the human figure, including rising to the challenge of how as artists we can relate to the model not as an object to draw, but a sacred life. Benedict Romain is a sculptor and experienced teacher, who encourages students to use different media and approaches as well as an inspiring range of models.

Wednesday 3 September

Sunday 23 November

DRAWING THE URBAN LANDSCAPE

DRAWING DANCE MASTERCLASS

10.30am-12.30pm, £15

2-4pm, £17

BEN NATHAN

JACQUELINE NICHOLLS

Take a walk around the neighbourhood of JW3 with artist Ben Nathan and discover the complex patterns, architecture, and vistas in the area. This masterclass will combine drawing outside with reflection in the JW3 Art Studio. Using a combination of street sketches and memory, back in the studio we will compose a composite drawing of the walk and a personal mapping of the area. Ben Nathan is an artist who is fascinated by travelling through the city and urban landscapes.

Observing and drawing dance is a challenge for artists. They need to understand and capture the range of movement inherent in the art form. Working with performers, we will use drawing to observe and learn how the dancers develop gestures and choreography, and explore different ways to express movement within a static drawing. With artist Jacqueline Nicholls, mainly known for her Jewish art, who also has an interest in drawing performance and movement.

CLASSES & COURSES

Tuesdays 21, 28 October | 4, 11, 18, 25 November

Thursdays 23, 30 October | 6, 13, 20, 27 November

WATERCOLOUR PAINTING

INTRODUCTION TO PHOTOGRAPHY

7.30-9.30pm, £15 per class, £78 for the course

RUTIE BORTHWICK

7.30-9.30pm, £15 per class, £78 for the course

ARIEL CAINE This series of six workshops gives you the opportunity to develop your digital photography skills. By the end, you’ll understand how your camera works, how to control light and composition. With a range of different situations – from indoor studio, portraiture, to night photography whilst shooting outside – this course will give you the confidence and enthusiasm to capture any situation. Ariel Caine is an Israeli artist, photographer and lecturer who is studying for his PhD at Goldsmiths.

Wednesdays 5, 12, 19, 26 November

SELF-PORTRAITURE 10.30am-12.30pm, £15 per class, £48 for the course

STEPHEN GAMES

There’s something amazing about a watercolour image: something apparently effortless, yet perfectly concentrated. Watercolour is a relatively quick way to draw, and has long been used by artists for sketching out ideas as well as for concentrated studies. This course will teach the basics of watercolour, a delicate technique that is perfect for the beginner student. Rutie Borthwick is a fine artist who paints on unusual surfaces as well as traditional canvases.

From selfies to autobiographies we represent our own stories in multiple ways. This fourweek course will focus on the painting of selfportraits, their role in art history and explore the construction of identity and the gaze of self-scrutiny. Each two-hour class will cover the basics of measurement, tone, colour, and composition. This course is taught by Stephen Games, an artist, teacher, writer and art critic.

Tickets 020 7433 8988 www.jw3.org.uk

Thursday 20, 27 November | 4, 11 December

JEWS, VISUAL MEMOIRS AND AUTOBIOGRAPHICAL COMICS 7.30-9.30pm, £15 per class, £48 for the course

SARAH LIGHTMAN

Be inspired by Will Eisner, shocked by Aline Kominsky-Crumb and moved by Miriam Katin in this introduction into the world of autobiographical comics. Learn about panelling, fonts and different drawing styles and then transform yourself into a superhero/ ine of everyday life. Last year’s attendees made comics about secret family histories, their gap year in Israel and juggling life as a working mother. Sarah Lightman is a fine artist, comics scholar and curator.

Sunday 16 November

MEMORY COLLAGE: PATTERNS OF MIGRATION 10am-1pm, £20

JOAN NOBLE Transform old photographs, memorabilia and maps to create a multimedia work of art that tells the story of your family’s migration journeys. Using a wide range of materials – paint, fabric, paper and thread, experiment with different techniques and mark making to combine fragments of mementos and create a unique way of capturing the past. Please bring copies of old photos, letters, and documents that you might wish to use to tell the story. Joan Noble is a multimedia artist and teacher.

Sunday 9 November

INTRODUCTION TO BOOKBINDING & HANDMADE BOOKS 10am-2pm, £20

ELLA MARY

Thursday 13 November

COMICS MASTERCLASS WITH ARIEL SCHRAG 7.30-9.30pm, £15

ARIEL SCHRAG This is a rare opportunity to learn about comic art from one of the leading American practioners. Ariel Schrag, comic book artist and television writer, whose work is included in the Graphic Details exhibition (see page 13), uses graphic memoirs to explore issues of identity, sexuality and autobiographical narratives. Places are limited for this two-hour handson workshop, so booking is essential. Basic drawing materials are included in the price.

A well-crafted handmade book is its own work of art. This four-hour masterclass will introduce you to basic bookbinding techniques and different types of handmade books. Learn how to fold and sew paper and make your own marbled endpapers, all to create your own bespoke sketchbook or notebook. And then be inspired to fill the pages with your art and writing. Ella Mary is a practising artist and experienced art educator.

CLASSES & COURSES

Sunday 14 December

Wednesdays 5, 12, 19, 26 November

QUILTING MASTERCLASS

SACRED GEOMETRY

6-10pm, £40

7.30-9.30pm, £15 per class, £48 for the course

ELEANOR GREENE

TOM BREE Explore sacred geometry and numbers, the mathematical patterns found in nature and the cosmos that have informed the art and architecture of many faiths’ sacred spaces. In this four-week course you will learn the underlying geometrical principles, in order to begin developing your own patterns. Tom Bree is an artist and teaches regularly at The Prince’s School of Traditional Arts.

Learn how to quilt with a contemporary take on this very traditional needlecraft. This class will teach you all the basic handquilting techniques, including how to combine fabrics and compose your quilt, layering the quilt sandwich, and topstitching. Quilting is a beautiful way of up-cycling old clothes that can no longer be worn, but have too much sentiment to throw away. A selection of fabrics will be available but students are encouraged to bring their own. With Eleanor Greene, a passionate and voracious quilter.

Thursday 18 September

FLORAL DESIGN: CENTREPIECES 7.30-9.30pm, £50

BRIGITTE DE WERT Create a beautiful centrepiece for your Rosh Hashanah table. Learn the basics of flower arranging, structure, composition and colour. With insider tips on keeping the flowers fresh, and how to incorporate unusual elements into your design. There will be a large selection of flowers available to choose from. Flowers and all resources are included in the price. The masterclass is led by Brigitte de Wert, a Dutch master florist whose work ranges from designing large exhibitions to private clients.

Tickets 020 7433 8988 www.jw3.org.uk

Sunday 21 September

ROSH HASHANAH CELEBRATION 2-6pm, £5 for the day Join us for a festive celebration of the High Holy Days. We’ll be cooking up a storm in the kitchen with an Italian Rosh Hashanah demonstration, learning the theory and practice of shofar blowing on jumbo Yemenite shofarot, enjoying live music on a festive note and learning about the essence of reflection and repentance. There’s even the High Holy Day book club, with recommended reading for the Holy Days. Photo: Judah Passow

2-3pm An Atheist’s Guide to High Holy Days: The High Holy Days are a climax of the Jewish Year but they can be difficult to access without God. Led by Elie Jesner. Shofar Sho Good: A practical workshop learning the theory and practice of blowing the shofar, led by Michael Mars and Glenn Bezalel. Make Your Own Amulet: with Avielah Barclay.

3-4pm ‘Who By Fire’ Liturgy and Learning: with Jeremy Gordon and Cantor Jason Green. Teshuva and the Challenge of Returning: The High Holy Days are about overcoming alienation, melting defences and enriching our personality. Come and find out more. Led by Elie Jesner.

Italian Rosh Hashanah: Join Silvia Nacamulli’s one-hour cookery demonstration and learn inspiring, traditional Italian holiday dishes.

4-4.30pm Festive live music. Chocolate Tasting Workshop: from Cocoa Runners.

4.30-5.30pm High Holy Day Book Club: led by Michael Wegier and Maureen Kendler. Italian Rosh Hashanah: See above for details.

5.30-6pm Festive live music. Chocolate Tasting Workshop: from Cocoa Runners.

CLASSES & COURSES

Adult learning Tuesdays 16, 23, 30 September | 7, 14, 21, 28 October | 4, 11, 18, 25 November | 2, 9 December

Tuesdays 23 September | 7, 28 October | 11 November, 25 November

BRIDGE FOR BEGINNERS

ZINGT! THE PEOPLE’S YIDDISH CHORUS

10.30am-1pm, £7.50 per class, £78 for the course

6.45-8.45pm, £10 per class £45 for the course

ALLAN KAY AND THIERRY EHRSAM

POLINA SHEPHERD

Join instructors Allan Kay and Thierry Ehrsam, both well-known in the bridge world, for our second beginners’ bridge course. They will take you through a well-designed and easy-tofollow course of lessons with the aim, by the end of the course, of being able to play bridge with your friends. We will provide notes for you to learn from and take home, and promise you an enjoyable experience.

JMI’s Zingt! is open to all. Learn traditional and new Yiddish songs, nigunim and specific ornamentation. Sing Yiddish songs in 1-4 parts with and without sheet music, accompanied by piano and a cappella. Led by Polina Shepherd, one of Europe’s leading musicians in the field.

Tuesdays 16, 23, 30 September | 7, 14, 21, 28 October | 4, 11, 18, 25 November | 2, 9 December

Sunday 28 September

BRIDGE FOR INTERMEDIATES 2-4.30pm, £7.50 per class, £78 for the course

ALLAN KAY AND THIERRY EHRSAM This tournament is designed to help intermediate or advanced bridge players who would like to learn more conventions. Allan and Thierry hope that the players who have attended their two beginners’ courses will be able to move up to this afternoon tournament and enjoy the experience of playing competitive bridge in a friendly and pleasant atmosphere. At the end of the two-hour tournament, they will be happy to answer any queries arising from the bidding and play of the hands.

The term will culminate in a performance at JW3 during Chanukah.

WHEN MOSHE MET THE BUDDHA 8-10pm, £12

ROB BURBEA AND RAFI ZARUM It is estimated that 30% of Western Buddhists are of Jewish heritage. What is it about Buddhism that draws so many Jews to it? Are there common aspects that are shared by both traditions? The period between Rosh Hashanah and Yom Kippur is one of heightened spiritual introspection and in a groundbreaking event for the UK, Rabbi Dr Raphael Zarum and Rob Burbea will compare Jewish and Buddhist approaches to life’s big questions.

Tickets 020 7433 8988 www.jw3.org.uk

Tuesday 7 October

SINGIN’ IN THE RAIN 11am-1.45pm, £8

MAUREEN KENDLER Jewish educator Maureen Kendler takes a key theme of Singin’ in the Rain – dancing in the rain – to make a creative link between ancient Jewish texts and the Succot festival in a short pre-film talk followed by the film and a fruit snack. Singin’ in the Rain, a 1952 American musical comedy directed and choreographed by Gene Kelly, offers a light-hearted depiction of Hollywood in the late 1920s.

Mondays 27 October | 3, 10, 17, 24 November | 1 December

TALKING ABOUT A REVOLUTION: SIX REVOLUTIONS THAT CHANGED THE WORLD 8-9.30pm, £12 per class, £60 for the course

MATT PLEN We’ll be exploring the role of Judaism in revolutions and the impact of revolutions on the Jews. Why have Jews been central to so many historical revolutions and what is it about Judaism that lends itself to social and political radicalism? Using the tools of history, philosophy and textual analysis, we’ll be looking at revolution in the Bible – Pesach and Purim, the Jewish revolt against Rome, the French and Russian revolutions, and perhaps the biggest transformation in modern Jewish life: Zionism. Matt Plen is the Chief Executive of Masorti Judaism in the UK.

CLASSES & COURSES

Thursdays 23, 30 October | 13, 20 November

ISRAEL’S FOREIGN RELATIONS – THE SUPERPOWERS 10.30am-12noon, £12 per class, £40 for the course

HAGAI SEGAL Israel’s place in the world today is an interesting and unique one. Some states, including some of Israel’s neighbours, refuse to even recognise its existence, while many other countries embrace the State of Israel as an important and valuable partner and member of the international community of nations. Yet even these relations are not without challenges. The first part of this course will examine Israel’s relations with the world’s superpowers and emerging superpowers – the USA, China, Russia and India.

Thursdays 27 November | 4, 11, 18 December

ISRAEL’S FOREIGN RELATIONS – EUROPE, FRIENDS OR FOES? 10.30am-12noon, £12 per class, £40 for the course

HAGAI SEGAL This second part of the course will examine Israel’s relations with the European states and the EU.

Tickets 020 7433 8988 www.jw3.org.uk

Thursdays 4, 11, 18 September

Monday 6 October

TERRORISM 2014 – THE BEGINNING OF THE END, OR END OF THE BEGINNING?

JEWISH ARTISTS OF THE SCHOOL OF PARIS

10.30am-12noon, £12 per class, £30 for the course

AARON ROSEN

HAGAI SEGAL

7-8.30pm, £12 In the early 20th century, in a shabby area of Paris, a group of upstart artists – including perhaps the greatest Jewish artists of all time – set up studios a stone’s throw from one another. Marc Chagall, Chaim Soutine, Amedeo Modigliani and Jacques Lipchitz all created some of their finest works in these years, sometimes even depicting one another. Learn about their bohemian escapades, controversial artistic advances – especially Cubism – and the different ways in which they dealt with their Jewish identities.

Monday 20 October

MODERN ART, ARTISTS AND COLLECTORS, AND NAZI GERMANY 7-8.30pm, £12

AARON ROSEN Over 12 years have passed since the 9/11 atrocities that changed the world, and led to the ‘War On Terror’. But where do we stand now? Hagai Segal, who advises counter-terror agencies across the globe, examines the current state of both the terrorists and the counter-terrorists, and whether since the killing of bin Laden we have seen the end of terrorism, or if recent events and attacks show that terrorism remains a real threat.

In 2013, the world was stunned to learn a Munich pensioner had over a thousand modern masterpieces dubiously acquired by his father during Hitler’s reign. In 2014, the V&A published the complete inventory of the so-called ‘Degenerate Art’ confiscated by the Nazis from collections, some of which was shown in an infamous exhibition in Munich in 1937. We investigate what happened to modern artists, collectors and works of art under the Nazis, and explore recent efforts to right these injustices.

CLASSES & COURSES

Monday 10 November

Monday 24 November

JESUS IN CONTEMPORARY ART 7-8.30pm, £12

WHY DO JEWS CREATE ART FOR CHURCHES?

AARON ROSEN

7-8.30pm, £12

For millennia, Christians have argued passionately – sometimes violently – over what constitutes an appropriate depiction of Jesus. Contemporary artists, including Jews, have depicted Jesus as everything from an Israeli soldier to a Maori warrior. They have used materials ranging from the traditional to the ‘innovative’, including urine and milk chocolate. While often portrayed as heretics or blasphemers, are these artists simply continuing a long tradition of creating shocking images of Christ? Might they have important lessons to teach us?

AARON ROSEN

Jews have created a startling number of works for churches. Some of the most prominent modern artists include Jacques Lipchitz, Marc Chagall, Jacob Epstein, Mark Rothko, Louise Nevelson and Anthony Caro. In fact, Rothko even declared he would only create for a church, never a synagogue. We will survey some of the most intriguing examples, especially the Nevelson chapel in New York, the subject of Aaron Rosen’s forthcoming book, Religion and Art in the Heart of Modern Manhattan. Dr. Aaron Rosen is lecturer in Sacred Traditions and the Arts at King’s College, London.

Monday 17 November

HOW TO COLLECT JEWISH ART 7-8.30pm, £12

AARON ROSEN Are you an art collector, or thinking of becoming one? We will talk about options for every price range, from a tenner to tens of thousands. Learn some key places to look, from auction houses to galleries, studios and websites. We will also talk about what makes a strong collection, financially, aesthetically and conceptually. Our focus will be on works by Jewish artists, but our discussion will encompass a wide range of art in many different media.

Tickets 020 7433 8988 www.jw3.org.uk

Wednesday 12 November

GRAPHIC DETAILS: COMMUNITIES OF EXPERIENCE? 10am-5pm, £15 per adult, £5 per student

SARAH LIGHTMAN Graphic Details: Confessional Comics by Jewish Women is the first touring exhibition celebrating the contributions of Jewish women to comics and cartoons. The autobiographical comics of these fearless artists confront issues personal and global, from miscarriages, marrying out and broken hearts, to Israel and the Holocaust. Explore themes in the exhibition at this symposium; participants include Dr David Brauner (University of Reading), Dr Ariela Freedman (Concordia University), Ariel Kahn (University of Roehampton), Dr Pnina Rosenberg (Israel) and Graphic Details artist Corinne Pearlman (Playing the Jewish Card). We are delighted to be hosting three internationally-acclaimed graphic artists for the conference: Ariel Schrag, Diane Noomin & Miriam Katin. The exhibition itself can be viewed at Space Station Sixty-Five in South London, 26 September-13 December 2014 (www.spacestationsixtyfive.com).

Wednesday 12 November

GRAPHIC DETAILS: ROUND TABLE 7.30-9pm, £10 (£5 for day conference ticket holders)

SARAH LIGHTMAN A lively round table with some of the most celebrated female graphic artists in the industry. Join us for a discussion with Ariel Schrag (arielschrag.com), Diane Noomin (dianenoomin.com) and Miriam Katin (miriamkatin.com).

CLASSES & COURSES

Thursday 13 November

Thursdays 27 November | 4, 11 December

DANCE IN ART

KABBALAH IN THREE EASY STEPS

7.30-8.30pm, £7

LUCREZIA WALKER How have artists used colour, shadings, and brush strokes to depict dance? Let’s hear the music and imagine the choreography by looking at paintings from Gainsborough’s Giovanna Baccelli to Vettriano’s Singing Butler. Lucrezia will focus on Degas, touch upon how Futurists and Vorticists used the theme of dance, and introduce us to the beauty of famous paintings. Lucrezia is an art historian and author who lectures at Tate and The National Gallery.

Thursdays 30 October | 20 November | 18 December

TEXT AND TASTE: LEARN AND EAT FOR YOUNG PROFESSIONALS 7-9.45pm, £10 per class, £27 for the course

LEAH JORDAN AND BENJI STANLEY Through midrash, the Rabbis add to and even subvert our most sacred text, the Written Torah. Meanwhile, ‘fan fiction’ has seen fans spread their love of the BBC’s Sherlock all over the internet. We will explore how these ancient rabbinic and contemporary multimedia phenomena reflect on each other. What do they reveal about us and what we love? How can the generating and even subverting of a story deepen rather than diminish its meaning?

8-9.30pm, £12 per class, £30 for the course

ELIE JESNER Shrouded in secrecy and impenetrable texts, the Kabbalah has always been controversial, often accused of heresy and undermining Jewish practice. Its recent flourishing amongst such celebrities as Madonna has only added to the sense that it is an oddity, and not to be taken seriously. This exploration of the history, philosophy and psychology behind Kabbalah will shed some light on these matters. Meditations on exile, fragmentation and alienation will enable it to be heard by the modern ear.

Tickets 020 7433 8988 www.jw3.org.uk

Part 1: Wednesdays 5, 12, 19, 26 November | Part 2: Wednesdays 3, 10, 17 December

FREUD AND HIS FOLLOWERS: PART 1 – DREAMS, SEX & SEDUCTION PART 2 – SUPER-EGO, DEATH DRIVE & CIVILISATION 10.30am-12noon, £12 per class £40 for Part 1, £30 for Part 2

ELIE JESNER Few thinkers have had their ideas more misrepresented, either through malice or ignorance, than Sigmund Freud. Many sense that he was on to something of deep significance, but it can be hard to cut through the jargon and confusion to uncover his meaning. This course, presuming no prior acquaintance with Freud, will present some of his key ideas and explore their development by those who followed him. We will focus on clear and meaningful understanding, but without undue simplification.

Thursday 18 September

FLAVOURS OF BABYLON: THE BOOK RELAUNCH 7.30-9.30pm, £5

LINDA DANGOOR Following the success of Flavours of Babylon in 2011, JW3 is proud to announce the launch of the updated and expanded second edition of this bestselling cookery book. You are invited to a celebratory evening of music and canapés together with the author and artist, Linda Dangoor. The beautifully designed cookery book is a collection of the author’s choice of Babylonian and modern Iraqi dishes with a sprinkling of personal innovation. See page 19 for details of Linda Dangoor’s cooking demonstration on Thursday 6 November.

CLASSES & COURSES

FOOD & Drink Monday 15 September

PAN–ASIAN EVENING 7.30–9.30pm, £30

NADIA BENAIM Pan-Asian – a blend of cuisines covering the entire Asian continent, including Thai, Vietnamese, Japanese and Korean. Nadia of Delicious Diva (a.k.a. the new kid on the block) would be delighted if you could join her at her debut class at JW3. It will be part demo and part handson, and will include: sushi, a light and delicious Thai fish curry, a versatile Chinese noodle salad, warm shiitake mushroom salad, salmon teriyaki and a Thai-influenced dessert.

Tuesday 9 September

STUDENT GUIDE TO SURVIVAL: HOW TO PUT A CHICKEN IN THE OVEN 7.30–9.30pm, £10

FABIENNE VINER LUZATTO Come and learn with Fabienne how to put a chicken in the oven and generally how to improvise and transform raw meat, vegetables, potatoes, rice and other starches into easy, nutritious and money-saving meals. We’ll be making minced meat with rainbow rice, roasted potatoes and fish en papillotte with steamed vegetables. Recipes for a successful university year.

Tickets 020 7433 8988 www.jw3.org.uk

Wednesday 17 September

CONFESSIONS OF A BAD COOK 7.30–9.30pm, £30

ESTHER WALKER What happens when one of the fiercest restaurant critics in England falls in love with a girl who can barely boil an egg? This is Giles Coren and Esther Walker’s story. Come and hear how Esther learned ‘under the kind but stern gaze of Giles’. The Bad Cook will be making some food (quite possibly including beef and veal meatballs, salmon on croute and, possibly, her punishment biscuits) and spilling the beans on a life of swearing, cooking and writing.

Tuesday 16 September

NORTH AFRICAN ROSH HASHANAH 7.30–10pm, £30

FABIENNE VINER LUZATTO Add some spices, some colours and new sweet smells in your home for Rosh Hashanah. Fabienne Viner Luzatto will show you how to prepare a meal full of symbolic food from her Tunisian origins: pumpkin and spinach beignets with date syrup, fish khleimi with harissa maison, couscous pkeila (a stew of spinach, beef, sausages and beans), fig and pomegranate tart.

CLASSES & COURSES

Wednesday 1 October

Tuesday 21 October

REFINING YOUR SUGAR INTAKE

GLUTEN–FREE BAKING

7.30–9.30pm, £30

SARAH WALFORD

ADRIANA RABINOVITCH

Sugar’s getting a lot of bad press at the moment. Join nutritionist Sarah Walford as she discusses whether sugar deserves all the shtick. She’ll look at the relationship between low fat foods and sugar, how better to control your blood sugar and encourage weight loss, and what kinds of alternatives are available. There’ll be a Q&A and a demonstration of some healthy, low-sugar snacks to make sure you still get your fix.

Previously the owner of the acclaimed bakery The Little Red Barn, Adriana supplied cakes and biscotti to the top retailers of London until the birth of her gluten-intolerant daughter Ruth. Adriana revisited her recipes and published them in her acclaimed book The Gluten-free Cookbook for Kids. Tonight Adriana proves gluten-free baking doesn’t have to be difficult, as she shares with you the basic principles for achieving delicious results. Together, we’ll be making gluten-free pizzas, pastry and delectable cookies.

Sunday 9 November

SYRIAN FOOD AND MUSIC: THE WORLD BRUNCH CLUB 11.30am–2pm, £20

WORLD BRUNCH CLUB

Sunday 19 October

THE GOOD EGG: BRUNCH CLUB 10.30am–12.30pm, £30

JOEL BRAHAM Recently hailed as ‘the best brunch in London’ by the Evening Standard, The Good Egg is part of the capital’s exciting new wave of popups. With a head chef who learnt the ropes at Ottolenghi and Arbutus, the menu takes inspiration from around the globe, and pairs it with Clarence Court blue Cotswold Legbar eggs. Join Joel for a laidback morning of eggs and coffee as he demonstrates his favourite brunch dishes.

The World Brunch Club presents a Syrianinspired morning feast to raise awareness and relief funds for the crisis in the region. Inspired by their mutual love of cooking and travel, Hackney-based Francesca Ter-Berg and Jessie Levene have been serving brunches from around the world since 2010. Themes have included Bangladesh, Lebanon, China and many more. The three-course vegetarian brunch includes non-alcoholic hot and cold drinks, and there will be live performances from talented musicians. An optional £5 extra donation to a Syrian relief charity will be collected at the event.

Tickets 020 7433 8988 www.jw3.org.uk

Thursday 6 November

FLAVOURS OF BABYLON 7.30–9pm, £30

LINDA DANGOOR When author and artist Linda Dangoor published Flavours of Babylon it swiftly sold out. Come and discover why as she cooks some of the best recipes in this relaunched book. On the menu is okra in a sweet and sour sauce, turmeric yellow rice with a toasted crust and a special Mahallabi pudding. See page 15 for details of Linda Dangoor’s book launch on Thursday 18 September.

Monday 10, Tuesday 11, Wednesday 12 November

3-DAY INTENSIVE BEGINNERS’ COOKING COURSE 10am–1pm, £105 for the course

SILVIA NACAMULLI

A confidence-boosting, three-day, hands-on masterclass on meat, fish and desserts for beginners. Day one covers basic and easy cooking skills for poultry and meat; day two introduces fish; and day three finishes off with desserts. By the end of three days, you’ll have honed your skills and be brimming with kitchen confidence.

CLASSES & COURSES

Sunday 16 November

Thursday 27 November

MEAT-STUFFED MEDITERRANEAN DELIGHTS

RUM MASTERCLASS

7.30–10pm, £30

ALICE HOUSE

7.30–9pm, £30

FABIENNE VINER LUZATTO Let Fabienne Viner Luzatto help you discover the best of meat-stuffed Middle Eastern and Mediterranean food. From Tunisian banatages (potato beignets stuffed with meat), minced chicken and herb cigars to Syrian lamb kibbeh.

Tuesday 18 November

FLAVOURS OF LEBANON AND EGYPT 10.30am–12.30pm, £30

NADIA BENAIM Nadia of Delicious Diva is thrilled to invite you to this demo with food from the Middle East. Together we will explore the wonderful flavours and aromas of this rich cuisine. Coming from a Middle Eastern background, Nadia will demonstrate authentic dishes from Lebanon and Egypt. You will see for yourself that these delicious and exotic dishes can easily be recreated at home to delight both family and friends. There is something about rum that has changed the way people drink spirits for centuries. Starting with one of the greatest inventions of all time, the mojito, there is so much more to rum than meets the eye. From keeping away the devil to saving lives, this tasting session will not only explore the history of this fine sugarcane spirit through tasting five different expressions, but will also teach you how to make a perfect caipirinha.

Tickets 020 7433 8988 www.jw3.org.uk

Tuesday 9 December

Thursday 11 December

20 MINUTE SUPPERS

BOURBON 101

7.30–9pm, £30

HELEN GRAHAM

ADAM MARKS

As a busy freelance chef on the go, Helen Graham is used to rustling up something delicious in next to no time. She takes her culinary cues from her experience in cooking everything from Latin American BBQ to Asian banquets. Here, Helen cooks up Persian duck wraps, Moroccan chicken with harissa mash, spicy beef tacos and a fragrant chicken wing ramen. Come and watch her beat the clock.

Wednesday 10 December

KNIFE SKILLS 7.30–9.30pm, £30

SILVIA NACAMULLI Good sharp knives are a kitchen essential, and to know how to use them safely and competently is a fundamental skill for any cook. Join Silvia Nacamulli for this essential class where you’ll learn the whys and hows of knife skills. We’ll be using knives of different sizes for carving, slicing and chopping. We’ll work with meat, poultry, fruit and vegetables. And we will also learn how to keep the knives as sharp as our new skills.

Adam Marks is a true booze aficionado and supplies London’s top bars with the best spirits available. Having worked in the industry since the age of 18, he has worked in bars, hotels and members’ clubs, and has toured the world’s distilleries from Panama to Italy. However, it was on an industry visit to Kentucky when he lost his heart to Bourbon. Here he chooses four of his favourites. There’ll be a discussion on Bourbon’s history, flavour profiling, easy cocktails to make at home and, of course, plenty to taste.

CLASSES & COURSES

Thursday 11 December

Tuesday 23 December

CANAPÉS FOR CHANUKAH 10.30am–1pm, £30

CHANUKAH CANAPÉ RECEPTION

FABIENNE VINER LUZATTO

6.30-7.30pm, FREE

Throw a party this Chanukah with Fabienne Viner Luzatto’s easy, colourful, fried and baked sweet and savoury recipes. We’ll be learning how to create rainbow latkes, camembert and apricot tarts, mini crème patisserie doughnuts, mini baked fish and sweet potato chips, mini orange and lemon jelly candied fruits and mini apple and raisin latkes with honey and yoghurt.

Let’s light up the night together. Join us for a free canapé reception on the last night of Chanukah, featuring live music.

Please see the JW3 Families brochure for details our many Chanukah family events. Visit our website for full details closer to the time.

Tickets 020 7433 8988 www.jw3.org.uk

Health & Fitness Tuesdays 2, 9, 16, 23, 30 September | 7, 14, 21, 28 October | 4, 11, 18, 25 November | 2, 9, 16 December

BALLET FIT 6-7pm, £15 per session, £160 for the course

RHIANN KEYS It’s official: ballet is good for you. This matbased workout to music combines principles from ballet with exercises from Pilates to develop core strength, good posture and healthy movement patterns. After just one hour, you’ll feel longer, leaner and stronger. Rhiann is a former ballet dancer and a qualified Pilates teacher. She has taught clinical Pilates, worked for the learning department at English National Ballet, pioneered a back care scheme for citybased workers and taught ballet to children and adults.

Tuesdays 2, 9, 16, 23, 30 September | 7, 14, 21, 28 October | 4, 11, 18, 25 November | 2, 9, 16 December

Wednesdays 3, 17 September | 1, 22 October | 5, 12, 19, 26 November | 3, 10, 17 December

PILATES

7.30-8.30pm, £15 per session, £160 for the 16-session course

9.45-10.45am, £15 per session, £110 for the 11-session course

RHIANN KEYS

This is an ideal class if you are one of the far too many of us who suffer from back pain or recurring injuries that make you anxious about doing conventional exercise. It will help you strengthen your body from the inside out with a series of mat-based exercises using small, light equipment to train the deep, stabilising core muscles of the body. Emphasis is placed on precise execution of each exercise to avoid injury or to rehabilitate existing ones.

CLASSES & COURSES

Wednesdays 3, 17 September | 1, 22 October | 5, 12, 19, 26 November | 3, 10, 17 December

FELDENKRAIS METHOD 10-11am, £12.50 per session, £110 for the course

ORNA DALE ELIASHIV Many people find renewed health and sensory awareness through Feldenkrais. A modernday, practical programme towards improved posture, coordination, physical scope, flexibility and more. You can make real gains towards finding relief from chronic back pain, restricted mobility, habitual patterns of stress and muscular tension. Through these sessions, people of all ages will learn to integrate physical development with self-knowledge into a new, invigorated wholeness. The Feldenkrais method is designed to be a pleasant, positive experience; we don’t believe pain is gain.

Thursdays 4, 18 September | 2, 23, 30 October | 6, 13, 20, 27 November | 4, 11, 18 December

Thursdays 23, 30 October | 6, 13, 20, 27 November | 4, 11 December

CIRCUIT TRAINING

JW3 CRÈCHE

8-9am, £10 per session, £84 for the course

9.30am-12.30pm, £8 per two-hour session

TAMIR GRANT

Book your child into our professional crèche on Thursday mornings and enjoy your class or sip a cup of coffee in peace. The crèche is for children aged between 4 months and 4 years of age. Please arrive half an hour before the beginning of your class. The maximum stay is two hours. Places are limited and non-refundable. Please book in advance to guarantee your child’s place.

Circuit training is a great whole-body workout. Structured to raise your heart rate whilst working on your back, chest, arms, legs and core, you will experience what a true workout should feel like. Tamir Grant is a qualified personal trainer and osteopath, ensuring a safe workout whilst pushing you during the session. This workout is suitable for all levels – it’s up to you how hard you want to work, but you will be pushed to your limit.

Tickets 020 7433 8988 www.jw3.org.uk

Thursdays 4, 11, 18 September | 2, 23 October | 6, 13, 20, 27 November | 4, 11, 18 December

Thursdays 4, 18 September | 2, 23, 30 October | 6, 13, 20, 27 November | 4, 11, 18 December

HATHA YOGA

CAPOEIRA

9.30-10.30am, £12.50 per session, £120 for the course

7-8pm, £12.50 per session, £110 for the course

MAXINE LEVY

HIRAM RIBEIRO

Focusing on enhancing mental and physical well-being, building stamina, strength and flexibility, in a friendly, supportive and relaxed environment. Maxine is an experienced British Wheel of Yoga teacher. She has been practising for more than 25 years and is passionate about teaching yoga as a tool for total well-being.

Capoeira is a Brazilian art form that combines rhythm, dance, musicality, martial arts, discipline and self-expression in a game.

Fridays 5, 12, 19 September | 24, 31 October | 7, 14, 21, 28 November | 5, 12, 19 December

PILATES FOR ALL 9-10am, £12.50 per session, £120 for the course

DIJANA POPOVIC The APPI (Australian Physiotherapy and Pilates Institute) developed its world-leading rehabilitation-based Pilates programme over 10 years ago. Experience this mat-based Pilates class taught by an APPI instructor to acquire greater body awareness, improved posture, strength, mobility and breath control. Unique standing Pilates exercises will also be incorporated into the class to improve balance and functional strength. The physiotherapist teacher will ensure you are executing movements safely and precisely and will offer modifications as required.

CLASSES & COURSES

Fridays 5, 12, 19 September | 24, 31 October | 7, 14, 21, 28 November | 5, 12, 19 December

Friday 5, 12, 19 September | 24, 31 October | 7, 14, 21, 28 November | 5, 12, 19 December

BALLET FIT

CARDIO PILATES

9-10am, £15 per session, £120 for the course

8-9am, £12.50 per session, £120 for the course

RHIANN KEYS

DIJANA POPOVIC

It’s official: ballet is good for you. This matbased workout to music combines principles from ballet with exercises from Pilates to develop core strength, good posture and healthy movement patterns. After just one hour, you’ll feel longer, leaner and stronger. Rhiann is a former ballet dancer and a qualified Pilates teacher. She has taught clinical Pilates, worked for the learning department at English National Ballet, pioneered a back care scheme for citybased workers and taught ballet to children and adults.

This class will combine mat-work Pilates with cardio intervals. Using Pilates exercises, general conditioning exercises and aerobic moves, this class provides a whole-body workout whilst increasing heart rate. Enjoy the mind, body, toning and cardiovascular benefits of Cardio Pilates. The class is suitable for healthy, injury-free individuals with experience in exercise and fitness. Fundamental Pilates exercises will be taught in the first class and movements built upon in the subsequent sessions.

Fridays 5, 12, 19 September | 24, 31 October | 7, 14, 21, 28 November | 5, 12, 19 December

FRIDAY FUSION 10-11am, £12.50 per session, £126 for the course

HAGIT YAKIRA Stretch yourself with these new contemporary classes, especially for women and seniors. They’ll help you stay fit, strong and flexible through uplifting dance and movement exploration. Each class combines contemporary approaches, Limon technique and elements of yoga. Throughout the classes, you will move from taught material to improvisational tasks and exploration, developing a sense of maturity in your movement, articulation and spontaneity. This approach will help develop a greater understanding of your physicality, space, energy, and self-expression.

Tickets 020 7433 8988 www.jw3.org.uk

Fridays 7, 14, 21 November

KAVANNAH YOGA 11am-12noon, £12.50 per session, £30 for the course

MARK GOLDSMITH AND MAXINE LEVY A meeting of body, mind and spirit, led by Rabbi Mark Goldsmith and British Wheel of Yoga teacher Maxine Levy. Kavannah means ‘intention’. Experience a fusion of yoga techniques and Jewish meditation practices as Mark takes us on a journey from Bible to Midrash, Talmud to the Piyuttim, and Maxine interweaves this with mindfulness, pranayama (breathing) and asana (postures), to create a space for reflection, questioning and complete wellbeing.

Tuesdays 9, 16, 23, 30 September | 7, 14, 21 October | 4, 11, 18, 25 November | 2 December

SUSAN ZALCMAN SCHOOL OF BALLET (ADULTS) 5-6pm, £15 per class, course discount available

SUSAN ZALCMAN Susan Zalcman is the leading teacher for adults at the world-renowned Pineapple Dance Studios in Covent Garden. This class is suitable for everyone, regardless of experience. You will soon become more supple and toned, gently exercising your whole body. Your posture will improve and you will leave feeling like a ballerina. The course is booked directly with the school. For more information and registration, contact: suzal1869@aol.com, susanzalcmanschoolofballet.co.uk, 07929 586 887.

CLASSES & COURSES

Krav maga

Krav Maga is widely recognised as the worldâ&#x20AC;&#x2122;s most effective form of self-defence. Originating in Israel, it is based on the belief that we all have the right to walk in peace. Our courses will give participants the skills and experience to do just that. It is fun, quick to learn and easy to retain. It is particularly useful in practical situations, and will keep you fit. London Krav Maga (established 1996) is affiliated to the official Krav Maga Global (Netanya, Israel) and only uses Israeli-trained and registered instructors. Please note that, with the exception of the Sunday drop-in classes, all courses are booked per season and cannot be booked on a persession basis. For all of these courses, please register and pay London Krav Maga via their website: www.londonkravmaga.com/JW3 Email queries to info@londonkravmaga.com

Mondays 8, 15, 22, 29 September | 6, 13, 20, 27 October | 3, 10, 17, 24 November | 1, 8 December

KIDS 11-13 FOUNDATION 5-6pm, ÂŁ154 for the course Krav Maga is easy to learn and retain. On this course for 11-13 year olds, Israeli-trained and registered instructors with special qualifications for educating children and teenagers teach you how to defend yourself against attacks in the street as well as how to fight back. As well as improving their ability to respond quickly, students learn how to resolve problems whilst under stress. It will also improve fitness and endurance levels, as well as flexibility and coordination, improving your sense of well-being and confidence.

Tickets 020 7433 8988 www.jw3.org.uk

Mondays 8, 15, 22, 29 September | 6, 13, 20, 27 October | 3, 10, 17, 24 November | 1, 8 December

Tuesdays 9, 16, 23, 30 September | 7, 14, 21, 28 October | 4, 11, 18, 25 November | 2, 9 December

KIDS 14-16 FOUNDATION

KIDS 14-16 INTERMEDIATE

6-7pm, £154 for the course

Krav Maga is easy to learn and retain. On this course for 14-16 year olds, Israeli-trained and registered instructors with special qualifications for educating children and teenagers teach you how to defend yourself against attacks in the street as well as how to fight back. As well as improving their ability to respond quickly, students learn how to resolve problems whilst under stress. It will also improve fitness and endurance levels, as well as flexibility and coordination, improving your sense of well-being and confidence.

The Krav Maga intermediate programme specifically for the 14-16 age group is open to both genders. Designed for those who have taken the Foundation course, the classes will further develop striking and defensive abilities, as well as mental awareness of conflict situations, and provide the opportunity for students to continue to progress through the grades. The classes will also improve fitness and endurance levels, as well as flexibility and coordination, improving well-being and confidence.

Tuesdays 9, 16, 23, 30 September | 7, 14, 21, 28 October | 4, 11, 18, 25 November | 2, 9 December

Sundays 7, 14, 21, 28 September | 5, 12, 19, 26 October | 2, 9, 16, 23, 30 November | 7 December

KIDS 11-13 INTERMEDIATE

OR Mondays 8, 15, 22, 29 September | 6, 13, 20, 27 October | 3, 10, 17, 24 November | 1, 8 December

5-6pm, £154 for the course The Krav Maga intermediate programme specifically for the 11-13 age group is open to both genders. Designed for those who have taken the Foundation course, the classes will further develop striking and defensive abilities, as well as mental awareness of conflict situations, and provide the opportunity for students to continue to progress through the grades. The classes will also improve fitness and endurance levels, as well as flexibility and coordination, improving well-being and confidence.

ADULT FOUNDATION 7-8.20pm, £182 for the course Our instructors give beginners the basics of the theory and practice of Krav Maga – teaching you how to defend yourself against all manner of attacks as well as how to fight back. We simulate the stress of a real attack without compromising your safety. The course will also improve fitness and endurance levels, as well as flexibility and co-ordination, improving your sense of wellbeing and confidence. The courses last for 14 weeks and participants can choose to attend on a Sunday or a Monday night. But please book soon, these Foundation courses sell out quickly.

CLASSES & COURSES

STREAM 1

STREAM 2

7-8.10pm, £66-£88 a month depending on payment option

8.15-9.25pm, £66-£88 a month depending on payment option

Stream 1 is for ungraded students who have taken the Foundation programme but have yet to be graded.

Stream 2 is for students who have already taken any of the Practitioner level grades.

After completing our Foundation Course take your training to the next level on our Practitioner Programme. You will be taken through all the Practitioner grades (1-5) over a 30-month period. The programme will broaden your repertoire of skills, including fighting and defensive tactics including how to deal with more pressurised situations. It will also develop your fitness and endurance levels still higher, as well as your flexibility and co-ordination. This programme can be paid for monthly, annually or by paying the entire 30 months in advance. Fees work out at £66-£88 a month depending on payment option chosen. Students also get extra training, equipment and DVDs included in the price. See the London Krav Maga site for more details.

Tickets 020 7433 8988 www.jw3.org.uk

Sundays 7, 14, 21, 28 September | 5, 12, 19, 26 October | 2, 9, 16, 23, 30 November | 7 December

WOMEN’S COURSE 11am-12.25pm, £182 for the course If you’re a woman over 16, let us teach you how to defend yourself against common threats and attacks in all sorts of environments and gain the skills to fight back: We simulate the stress of a real attack without compromising your safety. Our course will also improve fitness and endurance levels, as well as flexibility and coordination, improving your sense of well-being and confidence. We only use Israeli-trained and registered instructors, specifically qualified to teach women, using gender-appropriate methods and material.

Sundays 7, 14, 21, 28 September | 5, 12, 19, 26 October | 2, 9, 16, 23, 30 November | 7, 14, 21 December

DROP-IN ADULTS 17+ 5.30-6.55pm, £13 A ‘drop-in’ session for all participants aged 17+ (younger participants subject to agreement). This is an opportunity for you to supplement your skills and fitness levels. Like all our courses, it will be taught by Israeli-trained and registered instructors. An excellent opportunity to meet and train with different people. No booking required. Please note, students must have completed an induction lesson prior to taking this class or be a current participant on one of our other courses. Contact info@londonkravmaga.com if you have any queries about eligibility.

www.londonkravmaga.com/book-a-course

CLASSES & COURSES

Languages Spiro Ark will ensure you enjoy effective and enjoyable language learning with world-renowned teachers. For all Spiro Ark courses, registration takes place through their office, and payment is made directly to Spiro Ark either online or via phone (credit/debit cards) or cheque (please make all cheques payable to ‘Spiro Ark’, and send to 788-790 Finchley Road, Temple Fortune, London, NW11 7TJ). www.spiroark.org/classes Spiro Ark is responsible for all matters relating to their courses. For consultation on appropriate level, please call Nitza Spiro on: 0207 289 6321. Please register now and enquire about next term.

Thursdays 11, 18 September | 23, 30 October | 6, 13, 20, 27 November | 11, 18 December

Wednesdays 10, 17 September | 22, 29 October | 5, 12, 19, 26 November | 3, 10, 17 December

HEBREW: TOTAL BEGINNERS

ARABIC: TOTAL BEGINNERS

8-10pm, £181 for the course

8-10pm, £199 for the course

Total Beginners is ideal for students who have no basic knowledge of Hebrew. Even if you know a few words and recognise the Hebrew alphabet (printed and script), we still recommend you start here. It will help you secure a good foundation that will pay dividends later on.

Arabic Total Beginners is ideal for students who have no basic knowledge of Arabic. Even if you know a few words and recognise a little of the Arabic alphabet (printed or script), we still recommend you start here. It will help you secure a good foundation that will pay dividends later on.

Tuesdays 9, 16 September | 14, 21, 28 October | 4, 11, 18, 25 November | 2, 9, 16 December

HEBREW: BEGINNERS 2

HEBREW: NOT QUITE BEGINNERS

6-8pm, £217 for the course Ideal if you’ve already studied Beginners 1 with us and want to take a step up in your language skills. It’s also suitable if you’re on a similar level but with more confidence in your skills and a little more knowledge. As well as improving your spoken Hebrew, you’ll also gain better understanding, as well as improved, reading and writing skills. We’ll be introducing the future tense, along with songs, proverbs and useful expressions.

8-10pm, £217 for the course You’re at Not Quite Beginners level if you can already ask and answer simple personal questions (names, addresses, family status), and cope with daily activities such as restaurant ordering. If you’re familiar with infinitives, feminine and masculine nouns and with the right form of adjectives for them, then this is the right level for you.

Tickets 020 7433 8988 www.jw3.org.uk

Mondays 8, 15 September | 13, 20, 27 October | 3, 10, 17, 24 November | 1, 8, 15 December

Thursdays 11, 18 September | 23, 30 October | 6, 13, 20, 27 November | 4, 11, 18 December

HEBREW: BEGINNERS 1 GROUP 1

HEBREW: HIGHER INTERMEDIATE/ADVANCED

6-8pm, £217 for the course

8-10pm, £199 for the course

OR Mondays 8, 15 September | 13, 20, 27 October | 3, 10, 17, 24 November | 1, 8, 15 December

This level is suitable for students who have a larger Hebrew vocabulary and who are prepared to invest more time and effort in order to make quicker progress in their language learning. We’ll be listening to daily news, reading newspapers and learning songs and a bit of history along the way. Each week, students will make a presentation on a range of subjects such as politics, science, education and life in general, which we’ll then discuss as a group.

HEBREW: BEGINNERS 1 GROUP 2 8-10pm, £217 for the course You should be at this level of learning Hebrew if you’re already confident enough to have a short conversation. We’ll work together as a group to improve our conversational skills and introduce and enhance the past tense of all forms of the Hebrew verb.

Thursdays 11, 18 September | 23, 30 October | 6, 13, 20, 27 November | 4, 11, 18 December

HEBREW: INTERMEDIATE 6-8pm, £199 for the course Enjoy effective teaching methods, practise Hebrew conversation, improve your understanding of the spoken language, be introduced to short news articles, listen to radio headlines and be exposed to short films and Israeli songs and music. Attention is given to each individual’s needs.

Wednesdays 10, 17 September | 22, 29 October | 5, 12, 19, 26 November | 3, 10, 17 December

HEBREW: ADVANCED 10am-12.30pm, £199 for the course This level is designed for you if you’ve lived in Israel, are planning Aliyah, or you have family there whom you talk to regularly. It is also suitable for people who have taken formal qualifications such as A-level Hebrew. We’ll be studying a varied and challenging curriculum using the latest imaginative and stimulating methods, opening up a wide range of learning opportunities. We’ll enjoy debates and student presentations on any topic under the sun, watch films and TV programmes.

CLASSES & COURSES

classes & Courses by Date TUESDAY 2 SEPTEMBER

Ballet Fit Drawing the Body as Sacred Pilates

WEDNESDAY 3 SEPTEMBER

Pilates Feldenkrais Method Drawing the Urban Landscape

THURSDAY 4 SEPTEMBER

Circuit Training Hatha Yoga Terrorism 2014 Capoeira

FRIDAY 5 SEPTEMBER

Cardio Pilates Ballet Fit Pilates For All Friday Fusion

SUNDAY 7 SEPTEMBER

Krav Maga: Women’s Course Krav Maga: Drop-In Adults 17+ Krav Maga: Adult Foundation

MONDAY 8 SEPTEMBER

Krav Maga: Kids 11-13 Foundation Hebrew: Beginners 1 Group 1 Krav Maga: Kids 14-16 Foundation Krav Maga: Adult Foundation Hebrew: Beginners 1 Group 2

TUESDAY 9 SEPTEMBER

Krav Maga: Kids 11-13 Intermediate Susan Zalcman School Of Ballet Ballet Fit Hebrew: Beginners 2 Krav Maga: Kids 14-16 Intermediate Krav Maga: Practitioner Prog Stream 1 Drawing the Body as Sacred Pilates Student Guide to Survival: Cookery Hebrew: Not Quite Beginners Krav Maga: Practitioner Prog Stream 2

WEDNESDAY 10 SEPTEMBER

Hebrew: Advanced Krav Maga: Practitioner Prog Stream 1 Arabic: Total Beginners Krav Maga: Practitioner Prog Stream 2

THURSDAY 11 SEPTEMBER

Hatha Yoga Terrorism 2014

6pm p23 7.30pm p3 7.30pm p23 9.45am p23 10am p24 10.30am p3

Hebrew: Intermediate 6pm Hebrew: Higher Intermediate/Advanced 8pm Hebrew: Total Beginners 8pm

FRIDAY 12 SEPTEMBER

Cardio Pilates Ballet Fit Pilates For All Friday Fusion

SUNDAY 14 SEPTEMBER

8am p24 9.30am p25 10.30am p11 7pm p25 8am 9am 9am 10am

p26 p26 p25 p26

11am p31 5.30pm p31 7pm p29 5pm 6pm 6pm 7pm 8pm

p28 p33 p29 p29 p33

5pm p29 5pm p27 6pm p23 6pm p32 6pm p29 7pm p30 7.30pm p3 7.30pm p23 7.30pm p16 8pm p32 8.15pm p30

Krav Maga: Women’s Course Krav Maga: Drop-In Adults 17+ Krav Maga: Adult Foundation

MONDAY 15 SEPTEMBER

Krav Maga: Kids 11-13 Foundation Hebrew: Beginners 1 Group 1 Krav Maga: Kids 14-16 Foundation Krav Maga: Adult Foundation Pan-Asian Evening Hebrew: Beginners 1 Group 2

TUESDAY 16 SEPTEMBER

Bridge for Beginners Bridge for Intermediates Krav Maga: Kids 11-13 Intermediate Susan Zalcman School Of Ballet Ballet Fit Hebrew: Beginners 2 Krav Maga: Kids 14-16 Intermediate Krav Maga: Practitioner Prog Stream 1 Drawing the Body as Sacred North African Rosh Hashanah Pilates Hebrew: Not Quite Beginners Krav Maga: Practitioner Prog Stream 2

WEDNESDAY 17 SEPTEMBER

Pilates Feldenkrais Method Hebrew: Advanced Krav Maga: Practitioner Prog Stream 1 Confessions of a Bad Cook Arabic: Total Beginners Krav Maga: Practitioner Prog Stream 2

THURSDAY 18 SEPTEMBER

10am 7pm 8pm 8.15pm

p33 p30 p32 p30

9.30am p25 10.30am p11

8am 9am 9am 10am

p33 p33 p32 p26 p26 p25 p26

11am p31 5.30pm p31 7pm p29 5pm 6pm 6pm 7pm 7.30pm 8pm

p28 p33 p29 p29 p16 p33

10.30am p8 2pm p8 5pm p29 5pm p27 6pm p23 6pm p32 6pm p29 7pm p30 7.30pm p3 7.30pm p17 7.30pm p23 8pm p32 8.15pm p30 9.45am p23 10am p24 10am p33 7pm p30 7.30pm p17 8pm p32 8.15pm p30

Circuit Training 8am p24 Hatha Yoga 9.30am p25 Terrorism 2014 10.30am p11 Hebrew: Intermediate 6pm p33 Capoeira 7pm p25 Flavours of Babylon: The Book Relaunch 7.30pm p15 Floral Design: Centrepieces 7.30pm p6 Hebrew: Higher Intermediate/Advanced 8pm p33 Hebrew: Total Beginners 8pm p32

Tickets 020 7433 8988 www.jw3.org.uk FRIDAY 19 SEPTEMBER

Cardio Pilates Ballet Fit Pilates For All Friday Fusion

SUNDAY 21 SEPTEMBER

Krav Maga: Women’s Course Rosh Hashanah Celebration Krav Maga: Drop-In Adults 17+ Krav Maga: Adult Foundation

MONDAY 22 SEPTEMBER

Krav Maga: Kids 11-13 Foundation Krav Maga: Kids 14-16 Foundation Krav Maga: Adult Foundation

TUESDAY 23 SEPTEMBER

Bridge for Beginners Bridge for Intermediates Krav Maga: Kids 11-13 Intermediate Susan Zalcman School Of Ballet Ballet Fit Krav Maga: Kids 14-16 Intermediate Zingt! Krav Maga: Practitioner Prog Stream 1 Drawing the Body as Sacred Pilates Krav Maga: Practitioner Prog Stream 2

SUNDAY 28 SEPTEMBER

Krav Maga: Women’s Course Krav Maga: Drop-In Adults 17+ Krav Maga: Adult Foundation When Moshe Met The Buddha

MONDAY 29 SEPTEMBER

Krav Maga: Kids 11-13 Foundation Krav Maga: Kids 14-16 Foundation Krav Maga: Adult Foundation

TUESDAY 30 SEPTEMBER

Bridge for Beginners Bridge for Intermediates Krav Maga: Kids 11-13 Intermediate Susan Zalcman School Of Ballet Ballet Fit Krav Maga: Kids 14-16 Intermediate Krav Maga: Practitioner Prog Stream 1 Drawing the Body as Sacred Pilates Krav Maga: Practitioner Prog Stream 2

WEDNESDAY 1 OCTOBER

Pilates Feldenkrais Method Krav Maga: Practitioner Prog Stream 1 Refining Your Sugar Intake Krav Maga: Practitioner Prog Stream 2

THURSDAY 2 OCTOBER

Circuit Training Hatha Yoga Capoeira

8am 9am 9am 10am

p26 p26 p25 p26

11am 2pm 5.30pm 7pm

p31 p7 p31 p29

5pm 6pm 7pm

p28 p29 p29

10.30am p8 2pm p8 5pm p29 5pm p27 6pm p23 6pm p29 6.45pm p8 7pm p30 7.30pm p3 7.30pm p23 8.15pm p30

SUNDAY 5 OCTOBER

Krav Maga: Women’s Course Krav Maga: Drop-In Adults 17+ Krav Maga: Adult Foundation

MONDAY 6 OCTOBER

Krav Maga: Kids 11-13 Foundation Krav Maga: Kids 14-16 Foundation Jewish Artists of the School of Paris Krav Maga: Adult Foundation

TUESDAY 7 OCTOBER

Bridge for Beginners Singin’ in the Rain Bridge for Intermediates Krav Maga: Kids 11-13 Intermediate Susan Zalcman School Of Ballet Ballet Fit Krav Maga: Kids 14-16 Intermediate Zingt! Krav Maga: Practitioner Prog Stream 1 Drawing the Body as Sacred Pilates Krav Maga: Practitioner Prog Stream 2

SUNDAY 12 OCTOBER

Krav Maga: Women’s Course Krav Maga: Drop-In Adults 17+ Krav Maga: Adult Foundation

MONDAY 13 OCTOBER

11am 5.30pm 7pm 8pm

p31 p31 p29 p8

Krav Maga: Kids 11-13 Foundation Hebrew: Beginners 1 Group 1 Krav Maga: Kids 14-16 Foundation Krav Maga: Adult Foundation Hebrew: Beginners 1 Group 2

5pm 6pm 7pm

p28 p29 p29

TUESDAY 14 OCTOBER

10.30am p8 2pm p8 5pm p29 5pm p27 6pm p23 6pm p29 7pm p30 7.30pm p3 7.30pm p23 8.15pm p30 9.45am p23 10am p24 7pm p30 7.30pm p18 8.15pm p30 8am p24 9.30am p25 7pm p25

Bridge for Beginners Bridge for Intermediates Krav Maga: Kids 11-13 Intermediate Susan Zalcman School Of Ballet Ballet Fit Hebrew: Beginners 2 Krav Maga: Kids 14-16 Intermediate Krav Maga: Practitioner Prog Stream 1 Drawing the Body as Sacred Pilates Hebrew: Not Quite Beginners Krav Maga: Practitioner Prog Stream 2

SUNDAY 19 OCTOBER

The Good Egg: Brunch Club Krav Maga: Women’s Course Krav Maga: Drop-In Adults 17+ Krav Maga: Adult Foundation

MONDAY 20 OCTOBER

Krav Maga: Kids 11-13 Foundation Hebrew: Beginners 1 Group 1 Krav Maga: Kids 14-16 Foundation Krav Maga: Adult Foundation Modern Art and Nazi Germany Hebrew: Beginners 1 Group 2

11am p31 5.30pm p31 7pm p29 5pm 6pm 7pm 7pm

p28 p29 p11 p29

10.30am p8 11am p9 2pm p8 5pm p29 5pm p27 6pm p23 6pm p29 6.45pm p8 7pm p30 7.30pm p3 7.30pm p23 8.15pm p30 11am p31 5.30pm p31 7pm p29 5pm 6pm 6pm 7pm 8pm

p28 p33 p29 p29 p33

10.30am p8 2pm p8 5pm p29 5pm p27 6pm p23 6pm p32 6pm p29 7pm p30 7.30pm p3 7.30pm p23 8pm p32 8.15pm p30 10.30am 11am 5.30pm 7pm

p18 p31 p31 p29

5pm 6pm 6pm 7pm 7pm 8pm

p28 p33 p29 p29 p11 p33

CLASSES & COURSES TUESDAY 21 OCTOBER

Bridge for Beginners Bridge for Intermediates Krav Maga: Kids 11-13 Intermediate Susan Zalcman School Of Ballet Ballet Fit Hebrew: Beginners 2 Krav Maga: Kids 14-16 Intermediate Krav Maga: Practitioner Prog Stream 1 Drawing the Body as Sacred Gluten-free Baking Pilates Watercolour Painting Hebrew: Not Quite Beginners Krav Maga: Practitioner Prog Stream 2

WEDNESDAY 22 OCTOBER

Pilates Feldenkrais Method Hebrew: Advanced Krav Maga: Practitioner Prog Stream 1 Arabic: Total Beginners Krav Maga: Practitioner Prog Stream 2

10.30am p8 2pm p8 5pm p29 5pm p27 6pm p23 6pm p32 6pm p29 7pm p30 7.30pm p3 7.30pm p18 7.30pm p23 7.30pm p4 8pm p32 8.15pm p30 9.45am p23 10am p24 10am p33 7pm p30 8pm p32 8.15pm p30

THURSDAY 23 OCTOBER

Circuit Training 8am p24 Hatha Yoga 9.30am p25 JW3 Crèche 9.30am p24 Israel’s Foreign Relations – Superpowers 10.30am p10 Hebrew: Intermediate 6pm p33 Capoeira 7pm p25 Introduction to Photography 7.30pm p4 Hebrew: Higher Intermediate/Advanced 8pm p33 Hebrew: Total Beginners 8pm p32

FRIDAY 24 OCTOBER

Cardio Pilates Ballet Fit Pilates For All Friday Fusion

SUNDAY 26 OCTOBER

Krav Maga: Women’s Course Krav Maga: Drop-In Adults 17+ Krav Maga: Adult Foundation

MONDAY 27 OCTOBER

Krav Maga: Kids 11-13 Foundation Hebrew: Beginners 1 Group 1 Krav Maga: Kids 14-16 Foundation Krav Maga: Adult Foundation Hebrew: Beginners 1 Group 2 Talking About A Revolution

TUESDAY 28 OCTOBER

Bridge for Beginners Bridge for Intermediates Krav Maga: Kids 11-13 Intermediate Ballet Fit Hebrew: Beginners 2 Krav Maga: Kids 14-16 Intermediate Zingt! Krav Maga: Practitioner Prog Stream 1

8am 9am 9am 10am

p26 p26 p25 p26

11am p31 5.30pm p31 7pm p29 5pm 6pm 6pm 7pm 8pm 8pm

p28 p33 p29 p29 p33 p9

10.30am p8 2pm p8 5pm p29 6pm p23 6pm p32 6pm p29 6.45pm p8 7pm p30

Drawing the Body as Sacred Pilates Watercolour Painting Hebrew: Not Quite Beginners Krav Maga: Practitioner Prog Stream 2

WEDNESDAY 29 OCTOBER

Hebrew: Advanced Krav Maga: Practitioner Prog Stream 1 Arabic: Total Beginners Krav Maga: Practitioner Prog Stream 2

7.30pm p3 7.30pm p23 7.30pm p4 8pm p32 8.15pm p30 10am 7pm 8pm 8.15pm

p33 p30 p32 p30

THURSDAY 30 OCTOBER

Circuit Training 8am p24 JW3 Crèche 9.30am p24 Israel’s Foreign Relations – Superpowers 10.30am p10 Hebrew: Intermediate 6pm p33 Capoeira 7pm p25 Text and Taste: Young Professionals 7pm p14 Introduction to Photography 7.30pm p4 Hebrew: Higher Intermediate/Advanced 8pm p33 Hebrew: Total Beginners 8pm p32

FRIDAY 31 OCTOBER

Cardio Pilates Ballet Fit Pilates For All Friday Fusion

SUNDAY 2 NOVEMBER

Krav Maga: Women’s Course Krav Maga: Drop-In Adults 17+ Krav Maga: Adult Foundation

MONDAY 3 NOVEMBER

Krav Maga: Kids 11-13 Foundation Hebrew: Beginners 1 Group 1 Krav Maga: Kids 14-16 Foundation Krav Maga: Adult Foundation Hebrew: Beginners 1 Group 2 Talking About A Revolution

TUESDAY 4 NOVEMBER

Bridge for Beginners Bridge for Intermediates Krav Maga: Kids 11-13 Intermediate Susan Zalcman School Of Ballet Ballet Fit Hebrew: Beginners 2 Krav Maga: Kids 14-16 Intermediate Krav Maga: Practitioner Prog Stream 1 Drawing the Body as Sacred Pilates Watercolour Painting Hebrew: Not Quite Beginners Krav Maga: Practitioner Prog Stream 2

WEDNESDAY 5 NOVEMBER

Pilates Feldenkrais Method Hebrew: Advanced Freud and His Followers: Part 1 Self-Portraiture Krav Maga: Practitioner Prog Stream 1

8am 9am 9am 10am

p26 p26 p25 p26

11am p31 5.30pm p31 7pm p29 5pm 6pm 6pm 7pm 8pm 8pm

p28 p33 p29 p29 p33 p9

10.30am p8 2pm p8 5pm p29 5pm p27 6pm p23 6pm p32 6pm p29 7pm p30 7.30pm p3 7.30pm p23 7.30pm p4 8pm p32 8.15pm p30 9.45am p23 10am p24 10am p33 10.30am p15 10.30am p4 7pm p30

Tickets 020 7433 8988 www.jw3.org.uk Sacred Geometry Arabic: Total Beginners Krav Maga: Practitioner Prog Stream 2

THURSDAY 6 NOVEMBER

Circuit Training Hatha Yoga JW3 Crèche Hebrew: Intermediate Capoeira Flavours of Babylon Introduction to Photography Hebrew: Higher Intermediate/Advanced Hebrew: Total Beginners

FRIDAY 7 NOVEMBER

Cardio Pilates Ballet Fit Pilates For All Friday Fusion Kavannah Yoga

SUNDAY 9 NOVEMBER

Bookbinding & Handmade Books Krav Maga: Women’s Course Syrian Food and Music Krav Maga: Drop-In Adults 17+ Krav Maga: Adult Foundation

MONDAY 10 NOVEMBER

3-Day Intensive Cooking Course Krav Maga: Kids 11-13 Foundation Hebrew: Beginners 1 Group 1 Krav Maga: Kids 14-16 Foundation Jesus in Contemporary Art Krav Maga: Adult Foundation Hebrew: Beginners 1 Group 2 Talking About A Revolution

TUESDAY 11 NOVEMBER

3-Day Intensive Cooking Course Bridge for Beginners Bridge for Intermediates Krav Maga: Kids 11-13 Intermediate Susan Zalcman School Of Ballet Ballet Fit Hebrew: Beginners 2 Krav Maga: Kids 14-16 Intermediate Zingt! Krav Maga: Practitioner Prog Stream 1 Drawing the Body as Sacred Pilates Watercolour Painting Hebrew: Not Quite Beginners Krav Maga: Practitioner Prog Stream 2

WEDNESDAY 12 NOVEMBER

Pilates 3-Day Intensive Cooking Course Feldenkrais Method Graphic Details: Conference Hebrew: Advanced Freud and His Followers: Part 1

7.30pm p6 8pm p32 8.15pm p30 8am p24 9.30am p25 9.30am p24 6pm p33 7pm p25 7.30pm p19 7.30pm p4 8pm p33 8pm p32 8am 9am 9am 10am 11am

p26 p26 p25 p26 p27

10am 11am 11.30am 5.30pm 7pm

p5 p31 p18 p31 p29

10am 5pm 6pm 6pm 7pm 7pm 8pm 8pm

p19 p28 p33 p29 p12 p29 p33 p9

10am p19 10.30am p8 2pm p8 5pm p29 5pm p27 6pm p23 6pm p32 6pm p29 6.45pm p8 7pm p30 7.30pm p3 7.30pm p23 7.30pm p4 8pm p32 8.15pm p30 9.45am p23 10am p19 10am p24 10am p13 10am p33 10.30am p15

Self-Portraiture Krav Maga: Practitioner Prog Stream 1 Graphic Details: Round Table Sacred Geometry Arabic: Total Beginners Krav Maga: Practitioner Prog Stream 2

10.30am p4 7pm p30 7.30pm p13 7.30pm p6 8pm p32 8.15pm p30

THURSDAY 13 NOVEMBER

Circuit Training 8am p24 Hatha Yoga 9.30am p25 JW3 Crèche 9.30am p24 Israel’s Foreign Relations – Superpowers 10.30am p10 Hebrew: Intermediate 6pm p33 Capoeira 7pm p25 Comics Masterclass with Ariel Schrag 7.30pm p5 Dance in Art 7.30pm p14 Introduction to Photography 7.30pm p4 Hebrew: Higher Intermediate/Advanced 8pm p33 Hebrew: Total Beginners 8pm p32

FRIDAY 14 NOVEMBER

Cardio Pilates Ballet Fit Pilates For All Friday Fusion Kavannah Yoga

SUNDAY 16 NOVEMBER

Memory Collage: Patterns of Migration Krav Maga: Women’s Course Krav Maga: Drop-In Adults 17+ Krav Maga: Adult Foundation Meat-stuffed Mediterranean Delights

MONDAY 17 NOVEMBER

Krav Maga: Kids 11-13 Foundation Hebrew: Beginners 1 Group 1 Krav Maga: Kids 14-16 Foundation How to Collect Jewish Art Krav Maga: Adult Foundation Hebrew: Beginners 1 Group 2 Talking About A Revolution

TUESDAY 18 NOVEMBER

Bridge for Beginners Flavours of Lebanon and Egypt Bridge for Intermediates Krav Maga: Kids 11-13 Intermediate Susan Zalcman School Of Ballet Ballet Fit Hebrew: Beginners 2 Krav Maga: Kids 14-16 Intermediate Krav Maga: Practitioner Prog Stream 1 Drawing the Body as Sacred Pilates Watercolour Painting Hebrew: Not Quite Beginners Krav Maga: Practitioner Prog Stream 2

WEDNESDAY 19 NOVEMBER

Pilates Feldenkrais Method Hebrew: Advanced

8am 9am 9am 10am 11am

p26 p26 p25 p26 p27

10am 11am 5.30pm 7pm 7.30pm

p5 p31 p31 p29 p20

5pm 6pm 6pm 7pm 7pm 8pm 8pm

p28 p33 p29 p12 p29 p33 p9

10.30am p8 10.30am p20 2pm p8 5pm p29 5pm p27 6pm p23 6pm p32 6pm p29 7pm p30 7.30pm p3 7.30pm p23 7.30pm p4 8pm p32 8.15pm p30 9.45am p23 10am p24 10am p33

CLASSES & COURSES Freud and His Followers: Part 1 Self-Portraiture Krav Maga: Practitioner Prog Stream 1 Sacred Geometry Arabic: Total Beginners Krav Maga: Practitioner Prog Stream 2

10.30am p15 10.30am p4 7pm p30 7.30pm p6 8pm p32 8.15pm p30

THURSDAY 20 NOVEMBER

Circuit Training 8am p24 Hatha Yoga 9.30am p25 JW3 Crèche 9.30am p24 Israel’s Foreign Relations – Superpowers 10.30am p10 Hebrew: Intermediate 6pm p33 Capoeira 7pm p25 Text and Taste: Young Professionals 7pm p14 Introduction to Photography 7.30pm p4 Jews, Visual Memoirs and Comics 7.30pm p5 Hebrew: Higher Intermediate/Advanced 8pm p33 Hebrew: Total Beginners 8pm p32

FRIDAY 21 NOVEMBER

Cardio Pilates Ballet Fit Pilates For All Friday Fusion Kavannah Yoga

SUNDAY 23 NOVEMBER

Krav Maga: Women’s Course Drawing Dance Masterclass Krav Maga: Drop-In Adults 17+ Krav Maga: Adult Foundation

MONDAY 24 NOVEMBER

Krav Maga: Kids 11-13 Foundation Hebrew: Beginners 1 Group 1 Krav Maga: Kids 14-16 Foundation Krav Maga: Adult Foundation Why Do Jews Create Art for Churches? Hebrew: Beginners 1 Group 2 Talking About A Revolution

TUESDAY 25 NOVEMBER

Bridge for Beginners Bridge for Intermediates Krav Maga: Kids 11-13 Intermediate Susan Zalcman School Of Ballet Ballet Fit Hebrew: Beginners 2 Krav Maga: Kids 14-16 Intermediate Zingt! Krav Maga: Practitioner Prog Stream 1 Drawing the Body as Sacred Pilates Watercolour Painting Hebrew: Not Quite Beginners Krav Maga: Practitioner Prog Stream 2

WEDNESDAY 26 NOVEMBER

Pilates Feldenkrais Method Hebrew: Advanced

8am 9am 9am 10am 11am

p26 p26 p25 p26 p27

11am 2pm 5.30pm 7pm

p31 p3 p31 p29

5pm 6pm 6pm 7pm 7pm 8pm 8pm

p28 p33 p29 p29 p12 p33 p9

10.30am p8 2pm p8 5pm p29 5pm p27 6pm p23 6pm p32 6pm p29 6.45pm p8 7pm p30 7.30pm p3 7.30pm p23 7.30pm p4 8pm p32 8.15pm p30 9.45am p23 10am p24 10am p33

Freud and His Followers: Part 1 Self-Portraiture Krav Maga: Practitioner Prog Stream 1 Sacred Geometry Arabic: Total Beginners Krav Maga: Practitioner Prog Stream 2

THURSDAY 27 NOVEMBER

Circuit Training Hatha Yoga JW3 Crèche Israel’s Foreign Relations – Europe Hebrew: Intermediate Capoeira Introduction to Photography Jews, Visual Memoirs and Comics Rum Masterclass Hebrew: Higher Intermediate/Advanced Hebrew: Total Beginners Kabbalah in Three Easy Steps

FRIDAY 28 NOVEMBER

Cardio Pilates Ballet Fit Pilates For All Friday Fusion

SUNDAY 30 NOVEMBER

Krav Maga: Women’s Course Krav Maga: Drop-In Adults 17+ Krav Maga: Adult Foundation

MONDAY 1 DECEMBER

Krav Maga: Kids 11-13 Foundation Hebrew: Beginners 1 Group 1 Krav Maga: Kids 14-16 Foundation Krav Maga: Adult Foundation Hebrew: Beginners 1 Group 2 Talking About A Revolution

TUESDAY 2 DECEMBER

Bridge for Beginners Bridge for Intermediates Krav Maga: Kids 11-13 Intermediate Susan Zalcman School Of Ballet Ballet Fit Hebrew: Beginners 2 Krav Maga: Kids 14-16 Intermediate Krav Maga: Practitioner Prog Stream 1 Drawing the Body as Sacred Pilates Hebrew: Not Quite Beginners Krav Maga: Practitioner Prog Stream 2

WEDNESDAY 3 DECEMBER

Pilates Feldenkrais Method Hebrew: Advanced Freud and His Followers: Part 2 Krav Maga: Practitioner Prog Stream 1 Arabic: Total Beginners Krav Maga: Practitioner Prog Stream 2

10.30am p15 10.30am p4 7pm p30 7.30pm p6 8pm p32 8.15pm p30 8am p24 9.30am p25 9.30am p24 10.30am p10 6pm p33 7pm p25 7.30pm p4 7.30pm p5 7.30pm p20 8pm p33 8pm p32 8pm p14 8am 9am 9am 10am

p26 p26 p25 p26

11am p31 5.30pm p31 7pm p29 5pm 6pm 6pm 7pm 8pm 8pm

p28 p33 p29 p29 p33 p9

10.30am p8 2pm p8 5pm p29 5pm p27 6pm p23 6pm p32 6pm p29 7pm p30 7.30pm p3 7.30pm p23 8pm p32 8.15pm p30 9.45am p23 10am p24 10am p33 10.30am p15 7pm p30 8pm p32 8.15pm p30

Tickets 020 7433 8988 www.jw3.org.uk THURSDAY 4 DECEMBER

Circuit Training Hatha Yoga JW3 Crèche Israel’s Foreign Relations – Europe Hebrew: Intermediate Capoeira Jews, Visual Memoirs and Comics Hebrew: Higher Intermediate/Advanced Kabbalah in Three Easy Steps

FRIDAY 5 DECEMBER

Cardio Pilates Ballet Fit Pilates For All Friday Fusion

SUNDAY 7 DECEMBER

Krav Maga: Women’s Course Krav Maga: Drop-In Adults 17+ Krav Maga: Adult Foundation

MONDAY 8 DECEMBER

Krav Maga: Kids 11-13 Foundation Hebrew: Beginners 1 Group 1 Krav Maga: Kids 14-16 Foundation Krav Maga: Adult Foundation Hebrew: Beginners 1 Group 2

TUESDAY 9 DECEMBER

Bridge for Beginners Bridge for Intermediates Krav Maga: Kids 11-13 Intermediate Ballet Fit Hebrew: Beginners 2 Krav Maga: Kids 14-16 Intermediate Krav Maga: Practitioner Prog Stream 1 20 Minute Suppers Drawing the Body as Sacred Pilates Hebrew: Not Quite Beginners Krav Maga: Practitioner Prog Stream 2

WEDNESDAY 10 DECEMBER

Pilates Feldenkrais Method Hebrew: Advanced Freud and His Followers: Part 2 Krav Maga: Practitioner Prog Stream 1 Knife Skills Arabic: Total Beginners Krav Maga: Practitioner Prog Stream 2

THURSDAY 11 DECEMBER

Circuit Training Hatha Yoga JW3 Crèche Canapés for Chanukah Israel’s Foreign Relations – Europe Hebrew: Intermediate Capoeira

8am p24 9.30am p25 9.30am p24 10.30am p10 6pm p33 7pm p25 7.30pm p5 8pm p33 8pm p14 8am 9am 9am 10am

p26 p26 p25 p26

11am p31 5.30pm p31 7pm p29 5pm 6pm 6pm 7pm 8pm

p28 p33 p29 p29 p33

Bourbon 101 Jews, Visual Memoirs and Comics Hebrew: Higher Intermediate/Advanced Hebrew: Total Beginners Kabbalah in Three Easy Steps

FRIDAY 12 DECEMBER

Cardio Pilates Ballet Fit Pilates For All Friday Fusion

SUNDAY 14 DECEMBER

Krav Maga: Drop-In Adults 17+ Quilting Masterclass

MONDAY 15 DECEMBER

Hebrew: Beginners 1 Group 1 Hebrew: Beginners 1 Group 2

TUESDAY 16 DECEMBER

Ballet Fit Hebrew: Beginners 2 Krav Maga: Practitioner Prog Stream 1 Drawing the Body as Sacred Pilates Hebrew: Not Quite Beginners Krav Maga: Practitioner Prog Stream 2

WEDNESDAY 17 DECEMBER

10.30am p8 2pm p8 5pm p29 6pm p23 6pm p32 6pm p29 7pm p30 7.30pm p21 7.30pm p3 7.30pm p23 8pm p32 8.15pm p30 9.45am p23 10am p24 10am p33 10.30am p15 7pm p30 7.30pm p21 8pm p32 8.15pm p30 8am p24 9.30am p25 9.30am p24 10.30am p22 10.30am p10 6pm p33 7pm p25

Pilates Feldenkrais Method Hebrew: Advanced Freud and His Followers: Part 2 Krav Maga: Practitioner Prog Stream 1 Arabic: Total Beginners Krav Maga: Practitioner Prog Stream 2

THURSDAY 18 DECEMBER

Circuit Training Hatha Yoga Israel’s Foreign Relations – Europe Hebrew: Intermediate Capoeira Text and Taste: Young Professionals Hebrew: Higher Intermediate/Advanced Hebrew: Total Beginners

FRIDAY 19 DECEMBER

Cardio Pilates Ballet Fit Pilates For All Friday Fusion

SUNDAY 21 DECEMBER

Krav Maga: Drop-In Adults 17+

TUESDAY 23 DECEMBER

Chanukah Canapé Reception

7.30pm 7.30pm 8pm 8pm 8pm

p21 p5 p33 p32 p14

8am 9am 9am 10am

p26 p26 p25 p26

5.30pm p31 6pm p6 6pm 8pm

p33 p33

6pm p23 6pm p32 7pm p30 7.30pm p3 7.30pm p23 8pm p32 8.15pm p30 9.45am p23 10am p24 10am p33 10.30am p15 7pm p30 8pm p32 8.15pm p30 8am p24 9.30am p25 10.30am p10 6pm p33 7pm p25 7pm p14 8pm p33 8pm p32 8am 9am 9am 10am

p26 p26 p25 p26

5.30pm p31 6.30pm p22

VISIT US ACCESS JW3 is an accessible building for people with physical impairments. Wheelchair accessible. The cinema and hall have a hearing loop. For further details regarding access requirements and bookings, please visit www.jw3.org.uk Underground Finchley Road (Metropolitan, Jubilee) and West Hampstead (Jubilee) Overground Finchley Road & Frognal and West Hampstead Buses 13, 82, 113, 187 and 268 Trains West Hampstead Thameslink Paid parking is available at the O2 Centre, 400 metres away. HOW TO BOOK TICKETS

ARRIVING LATE

Tickets may be booked via our secure website 24 hours a day, by phone, or in person at JW3 during opening hours. We do not charge a booking fee. All listings are correct at time of going to press and may be subject to change. Check the website for more information. Tickets cannot be refunded or exchanged, except when an event is cancelled or abandoned.

Our priority is to ensure that performances are not disrupted and we cannot guarantee entry to latecomers, but we will do our best to seat them.

CONCESSIONS We offer discounts on many of our ticket prices for recipients of Universal or Pension Credit, Registered Disabled and full-time students. An appropriate card will need to be shown. Please note discounts cannot be combined. All ticket prices for 60+ events are subsidised, therefore concessions are not available. DISCOUNTS Become a JW3 Member to receive 10% discount on tickets. Visit: www.jw3.org.uk/become-member Buy nine tickets, get the tenth one free. Please call the Box Office to book. Terms and conditions may apply.

PHOTOGRAPHY, VIDEO AND RECORDING The use of cameras (including mobile phone cameras) or sound recording equipment is strictly prohibited during performances and concerts. JW3 may take pictures during your visit to the building for promotional purposes. OPENING HOURS Sunday 8.30am-11pm Monday-Thursday 7.30am-11pm Friday 7.30am-Various Saturday Various (check website for details) CONTACT JW3 341-351 Finchley Road London NW3 6ET

@JW3London

Box Office +44 (0)20 7433 8988 info@jw3.org.uk www.jw3.org.uk

/JW3London

THE NEW POSTCODE FOR JEWISH LIFE JW3 is a Jewish community centre with a kosher restaurant, café and bar – only food bought at JW3 can be eaten on the premises. When we are open over Shabbat or Jewish holidays, we will run a reduced “JW3 Unplugged” programme and the Cinema and Zest will be closed. Further details available on request. JW3 Trust Ltd is a registered charity, No. 1117644. JW3 Trading Ltd, registered company No. 7686352 (England and Wales), is a wholly owned subsidiary of JW3 Trust Ltd. Latke illustration: Lisa Brown Icons: Noun Project