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FIVE T IPS T O T UR N I N G Y O U R B E D R O O M I N TO A NON- T OXIC HAV E N YOG A FOR S L EEP HOB B IES T O EXPLO R E D U R I N G Q UA R A NT INE
EQUESTRIAN
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A d ve rti si n g S al es Tobia tobia@k-st udio . co . za sales2@ k-st udio . co . za C alv in sales3@ k-st udio . co . za Ed i to r Tobia von Zwietr i n g Copy w ri te r / p ro o f r eader C hantel Venter De si g n & La y o u t K-S t udio (P t y ) Ltd e tobia@ k-st udio . co . za t 082 962 82 5 5 f Kreat iefS t u d i o
contents NATURAL LINENS
P u b l i sh e r K-S t udio (P t y ) Ltd o n beh alf of B lue H ill s Eq u est r i a n E sta te
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I N DI G E N O U S PL AN T O F T HE M O N T H: PO RT U L ACARI A AF RA
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BAMBOO DECOR | S
ESSENTIAL OILS | AIR PU
Disclaimer: This e-Magazine is produced especially for residents/owners of Blue Hills Equestrian Estate to provide updates and useful information. It is produced by K-Studio on behalf of Blue Hills Equestrian Estate HOA. Although every effort is taken to ensure accuracy of content, Blue Hills Equestrian Estate HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions
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expressed in this publication.
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3 ISSU E 2 • 20 20
ESTATE NEWS BLUE H I L L S E q u e strian Estate
From The
Estate Manager’s Desk Hello and welcome to our new homeowners.
Speeding within the estate is becoming a huge concern. Residents are reminded that this is a community and that we need to be mindful of those around us. Speeding puts those around We have reached a time of change. As the us at great risk. The speed limit in the estate is season changes and we transition into these strictly 30km per hour. challenging times with the COVID-19 virus on our doorstep. The 21-day lockdown has taught Stand Owners are reminded that the verges of us to change our way of living, interacting with your property are your responsibility to maintain our surroundings and with each other. We once you have completed developing your request that the Blue Hills Equestrian Community property. We also request that the roads in front stay strong in our approach to these challenges of your stands are swept regularly as there is faced and during these changing times. lots of debris visible on the roads, especially With the concerns around the Coronavirus and the use of biometric scanners, we are happy to advise that the Residentry App has been modified so you can utilize your phone to open the booms of the estate as an alternative to using the biometric readers for access at the estate. Hand sanitizers are still available for those who still choose to use the biometric scanners and for preventative measures.
after the rains.
Security is an integral part of the estate and requires holistic approach. Unfortunately, our guards are being abused for performing their duties which is unacceptable. Security works under certain protocols and any requests or arrangements that deviate from these protocols needs to be made via the appropriate channels.
There are an increasing number of pets that have been found either roaming the estate or escaping their stands unaccompanied by owners. Owners must ensure that fencing is adequate to secure your pets within your properties and to take the necessary precautions For more information on the Coronavirus you when entering and exiting your property. can access www.sacoronavirus.co.za or call 0800 029 999 Stands are reminded that pets need to have We urge you to follow the guidelines and regulations as previously distributed in-line with the preventative measures for the virus and for the lockdown
2020 • I SSUE 2 4
ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
identification tags on their collars. Let your pet not be a bone of contention between you, your neighbours and other owners, residents or visitors.
Current Stats Stands Sold 118 Available Stands 14 Total Stands 132 Percentage sold 89%
Building Stats Completed Stands 26 Under Construction 32 As a final note, we would like to remind residents that harmonious community living is only achieved when residents are able to use and enjoy their private property as well as the public areas of the Estate amicably. General consideration by all residents for each other will greatly assist in achieving a happy community and a pleasant environment. We wish all our residents well during this challenging time, keep safe and stay healthy.
Rashni Andhee-Shah
5 ISSU E 2 • 20 20
ESTATE NEWS BLUE H I L L S E q u e strian Estate
IMPORTANT INFORMATION & CONTACTS
BLUE HILLS EQUESTRIAN ESTATE MANAGEMENT BODY
THE BOARD IS MADE UP OF: • • • • • • •
Andile Mtetwa Heather Bowes Jessica Hofmeyr John Frayne Nick Crow Obakeng Mathibe Ugesparan Govender
The Blue Hills Equestrian Estate management body has been developed to ensure that should you have a query or wish to address anything on the Estate, we have a team of individuals you can refer your concerns to. This Committee goes beyond our THE COMMITTEE IS SUPPORTED BY monthly Directors’ Meetings, and is instead aimed TRAFALGAR WHO ARE REPRESENTED BY: at ensuring that the running of this Estate is handled • Michael Schaefer / Director of Trafalgar with all due care. • Shahiem Carr / Director of Trafalgar • Jillian Hendricks / Estate Portfolio Manager • Rashni Andhee-Shah / Estate Manager • Head office support Birdhaven
ESTATE MANAGER Rashni Andhee-Shah 010 109 0935 083 703 9436 rashnia@trafalgar.co.za SALES MANAGER Musi Motsuenyane 082 806 1735 / musi@century.co.za SECURITY SITE MANAGER 076 771 9082/ 061 704 0111 Bluehills@thompsec.co.za EMERGENCY Eskom 086 0037 566 JHB Water 0860 562 874 Police 10111 Ambulance 10177 SPCA 011 265 9935 SNAKE CATCHER Mike 083 448 8854 2020 • I SSUE 2 6
BOOST YOUR BUSINESS & REACH YOUR TARGET
ADVERTISE YOUR BUSINESS IN OUR NEXT ISSUE e tobia@k-studio.co.za
ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
7 ISSU E 2 • 20 20
ESTATE NEWS BLUE H I L L S E q u e strian Estate
Indigenous Plant of The Month: Portulacaria afra
(Spekboom) Also referred to as elephant bush, dwarf jade plant and porkbush, the Spekboom has gained “celebrity” status in the plant-world over the past several months due to its carbon sequestering powers. Being 10 times more effective per hectare than the Amazon rainforest at removing carbon from the air, we thought it fitting to make Spekboom our first focus plant. 2020 • I SSUE 2 8
GARDENING
Interesting facts about the Spekboom:
BLUE H I LLS E qu e st r i a n E st a t e
Once rooted, it is drought-resistant. It makes great indoor plants in areas with bright light (proper drainage is essential, water every 2 weeks). This species is also ideal as Bonsai plants. As a perennial succulent Spekboom stem clippings can be potted or planted directly into the ground to form a new plant. When planted in the ground Spekboom can grow between 2.5m and 4.5 m in height. Spekboom will root in sand as well. It binds soil and can therefore prevent soil erosion. This plant can be planted outside in full sun or in semi-shade. Under the right circumstances some of the variants of this plant could sprout tiny pink or white flowers. Leaves are edible to goats and elephants but also humans. It has a lemony, tart taste that works well in soups and salads.
There are several different varieties: Urea, Cork Bark. Foliis variengatus, Limpopo, Medio-picta, Prostrata, Variegata
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ESTATE NEWS BLUE H I L L S E q u e strian Estate
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2020 • I SSUE 2 1 0
ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
11 ISSU E 2 • 2020
DECOR BLUE H I L L S E q u e strian Estate
FIVE TIPS TO TURNING YOUR BEDROOM INTO A NONTOXIC HAVEN
Organic Natural Bedding Bedding such as sheets, duvets, throws and pillows made from organic natural fibres such as bamboo, Tencel ® , wool, cotton, buckwheat, silk, hemp etc. might cost you more but they will last longer and won’t release any toxins in the room. The natural tones and textures of organic natural fibres blend together beautifully, creating a pleasant tranquil space for all your senses to enjoy. Look out for eco-labels and certifications.
When we decorate, the tiny details of a bedroom are often overlooked. Which makes sense because we are literally asleep most of the time and don’t mentally connect with our surroundings all that well. We select pretty, comfortable bedding and eye-catching decor pieces and believe our work is done. But what we don’t see are all the toxic fumes we breathe in at night...
Take on a Minimalistic or Vintage Decor Approach The shift toward leading a more eco-friendly lifestyle is something that should directly affect our day to day purchases. Think about it, every decor item you have ever bought is still on this planet somewhere...Taking on a minimalistic approach to decor is definitely a good idea because minimalists invest in fewer pieces but opt for better quality, artisan or hand-made items that are built to last. Another route that is also effective is to recycle, re-use and reupholster old, vintage pieces to give them new life.
Use Natural Air Purifying & Essential Oils Use nature’s air purifying plants like Peace Lilies and Snake Plants (Mother-in-law’s Tongue) to filter the air in your bedroom naturally. Add these in beautiful clay pots, glass jars etc. Who doesn’t love it when the air around us Bring Back Bamboo not only smells fresh but fragrant also? Don’t Did you know that bamboo regrows quicker use artificial air fresheners as they contain and because eco-friendly growing practices chemicals. Instead, make use of essential oils. are used they are a great substitute to wood? We are not just talking bedroom furniture. Switch off electronics Bamboo is an excellent flooring option too. Creating a non-toxic bedroom also has an It is hard and durable, and because it is emotional side to it. Did you know that the blue pest repellent it is an incredible choice for light in our TVs and devices disturb the body’s longevity. Bamboo fibres are also a great natural melatonin production? That’s why it choice when it comes to matras, duvet and is more difficult to fall asleep after watching pillow inners as well as bedding. Bamboo television or scrolling through Social Media is also used to create beautiful decor pieces feeds. Light also affects our internal circadian that will add warmth to your bedroom, rhythms so in order to create a true haven of without any toxins. Remember to look out tranquility, switch off and unplug, literally and for unprocessed bamboo. figuratively.
Sleeping is the body’s way to naturally heal, recover and restore. Assist with the process by choosing non-toxic, natural, eco-friendly and sustainable materials. It will be a double-win!
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NATURAL SELECTION
GARDENING
NATURAL LINENS
BLUE H I LLS E qu e st r i a n E st a t e
2020
BAMBOO DECOR | SOY CANDLES | NATURAL FIBRES
ESSENTIAL OILS | AIR PURIFYING PLANTS | BAMBOO FLOORING
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ESTATE NEWS BLUE H I L L S E q u e strian Estate
NATURAL SELECTION
NATURAL LINENS | AIR PURIFYING PLANTS BAMBOO LAMP SHADE | WOVEN PLANTERS
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ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
15 ISSU E 2 • 2020
COMPLETE HOME AUTOMATION SAVES MORE THAN ENERGY.
New & Existing Residential Audio, Video, and Lighting Solutions
Our Home Cinema Installations offer a complete solution including cinema seating, home cinema designs and layout,acoustic design and consultation, 3D design renderings, installation and programming, and the calibration of the audio-visual equipment to ensure the highest levels of performance.
We also offer system maintance for existing installations including, but not limited to; Smart-Home Automation, Central Lighting, HD Audio Visual Distribution, & Security. For system upgrades, new install, or check-up contact us or visit our showroom in Fourways, Gauteng for consultation with our sales team.
Contact us to arrange a consultation to assess your automation requirements. Juan 082 308 0809 www.automationauthority.co.za Johan 076 540 0393
Gauteng, Fourway. Design Quarter, Shop 58 Tel: 011 465 2390 2020 • I SSUE 2 1 6
@Automation_Authority @AutomationAuthorityAfrica
Coronavirus
Protect yourself
Wash your hands with soap for 20 seconds How long is 20 seconds? Hum the first verse of our national anthem: Nkosi Sikelel’ iAfrika
thebreadcrumbs.co.za
More info: www.health.gov.za
CLEAN HANDS SAFER LANDS 17 ISSU E 2 • 2020
WELLNESS BLUE H I L L S E q u e strian Estate
YOGA TO
sleep
By Kristel Crevits from EonYoga, a studio offering multiple classes and styles in Pretoria. www.eonygoga.com
Practising these five yoga poses before bedtime will relax and calm you, helping to prepare your body for sleep. Do you struggle to fall asleep or find it difficult to sleep peacefully? Sleep deprivation could lead to more than just a case of the yawns. It can cause depression, weight gain and even Type 2 Diabetes. Experts recommend an average of six to eight hours of uninterrupted sleep nightly, and this is where yoga can help. The soothing practice will help lower stress levels, calm the mind and relieve tension in the body. Rather than feeling hopeless about sleeping issues, try these five easy prebedtime yoga poses for a goodnight’s rest and to improve the quality of your sleep. BEDTIME ROUTINE ‘Yoga connects you with your breathing, and this stimulates the nervous system,’ says Eon Swiegers, yoga teacher, trainer and founder of EonYoga. Try to hold each of these five poses for three to five breaths. If you can’t manage the full sequence, simply do what you can, holding each position gently without strain or pain. Listen to your body, breathe deeply and ease more deeply into each posture with each exhale. This will elongate your stretch and release the tension in your body. Stretching has a calming effect, as it stimulates blood flow and slows the heart rate. LET’S GET STARTED In preparation, sit in a comfortable position with your knees folded and your back straight (use the wall for support if needed). Rest your hands on your legs. Close your eyes and take five deep breaths. Focus on the cold air entering your nostrils and filling your lungs, and the warm air exhaling through the nose. I SSUE 2 a 1 8minute. This will 2020 take •less than
1. JANU SIRSASANA (HEAD-TO-KNEE POSE) Sit on the floor with your back straight and your legs extended in front of you (use the wall for support if needed). Keep your knees bent if necessary to keep your spine from rounding. Bend the right knee, bringing the base of the right foot into the inner left thigh and letting the right knee flop sideways towards the floor. If the knee doesn’t touch, support it with a pillow. Inhale and lengthen the spine. TIP: If you have tight hamstrings, place a folded blanket or pillow under your sitting bones. 2. BADDHA KONASANA (BOUND ANGLE POSE) Sit on the floor with your back straight and bring the base of both feet together as close as possible to your groin, letting your knees splay out into a diamond shape. Direct your hands towards your feet or ankles (depending on your flexibility). Be comfortable in this position and avoid rounding the lower back. Inhale and lengthen the spine. Exhale and bend forward from the hips, keeping your spine as straight as possible. Breathe in slowly, and ease into the stretch with every exhale. Feel your muscles relaxing and lengthening. TIP: Listen to your body and ease into the pose. Sitting on a blanket or pillow will help tight muscles open up. 3. SUPTA MATSYENDRASANA (RECLINED SPINAL SWIST) Re-align yourself by lying with your back on the floor and bringing both knees to the chest. Extend your left arm to the left side at shoulder height, with the palm facing up. With your knees still at your chest, slowly push both to the right with your right hand, until they reach the floor. Leave your right hand on top of the knee and gaze at your left hand. With every exhale, use the right hand to stroke the outer left leg from the hip to the knee. This will help deepen the stretch and align your spine. Hold for three to five breaths. Repeat on the other side. TIP: Listen to your body and ease into the pose. Sitting on a blanket or pillow will help tight muscles open up. 4. JATHARA PARIVARTANASANA (THREAD-THE-NEEDLE) Lie flat on your back, placing your feet on the floor with your knees bent. Bring your right knee towards your chest, placing the right ankle on top of the left knee. Let the right knee flop to the right. Flex your right foot to keep the muscles engaged. Interlace your hands behind the left knee and lift your foot off the floor, bringing the knee towards the chest. You should feel a stretch on the outside of your right butt cheek. Breathe deeply and slowly focus on keeping both hips in line with each other. Hold for three to five breaths. Repeat on the other side. 5. VIPARITA KARANI (LEGS-UP-THE-WALL POSE) Put your butt as close to the wall as possible. Extend your legs straight up the wall, bringing your toes down so they are pointing towards the knees. This allows blood to flow to the heart, which soothes and releases stress. *Flop your arms open along your sides, with your palms facing up. You may also extend them behind your head to open your chest and release pent-up emotions. *Close your eyes and breathe as you relax into the pose and clear your mind. Feel the cold air entering and the warm air exiting the body with every breath. TIP: Place a pillow underneath your lower back for support. Bring the buttocks further away from the wall to relieve tight hamstrings. Once you have finished this routine, go to bed straight away and keep your calm disposition intact.
Pop in store or visit www.wellnesswarehouse.com
WELLNESS BLUE H I LLS E qu e st r i a n E st a t e
SHOP IN-STORE & ONLINE
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Extracted from plants to capture their flavours, scents and beneficial properties, essential oils make for great additions to a natural health, beauty and home care regime. The Wellness Essential Oils are certified organic, Extracted from plantsfrom to capture flavours, scents and beneficial properties, essential oils make for great cruelty-free and made 100% their natural ingredients. additions to a natural health, beauty and home care regime. The Wellness Essential Oils are certified organic, cruelty-free and made from 100% natural ingredients.
Find us at: Western Cape - Cape Quarter, Cavendish, Gardens, Glengarry, Helderberg, Howard Centre, Kloof, Paddocks, Palmyra, Piazza St John, Plattekloof, The Point, Steenberg, Table Bay, Waterfront. Gauteng - Benmore Centre, Brooklyn Centre, Clearwater Mall, Dainfern, Find us at: Western Cape - Cape Quarter, Cavendish, Gardens, Glengarry, Helderberg, Howard Centre, Kloof, Paddocks, Palmyra, Piazza The Grove Mall, Kyalami Corner, Menlyn Maine, Morningside Shopping Centre, Nicolway, Parktown Quarter, Thrupps Illovo, Southdowns, St John, Plattekloof, The Point, Steenberg, Table Bay, Waterfront. Gauteng - Benmore Centre, Brooklyn Centre, Clearwater Mall, Dainfern, Village View, Woodlands KwaZulu-Natal - BallitoShopping Junction Centre, Nicolway, Parktown Quarter, Thrupps Illovo, Southdowns, The Grove Mall, KyalamiBoulevard. Corner, Menlyn Maine, Morningside Village View, Woodlands Boulevard. KwaZulu-Natal - Ballito Junction
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19 ISSU E 2 • 2020
Immunity
BUILDING tips
During autumn, it is always wise to look at extra ways to boost our immune systems before the “cold and flu” season arrives in winter. Due to the global outbreak of COVID-19, immune building is even more pressing. A strong immune system can not What can you do? prevent us from contracting the virus, but it 1.Eat well. could assist us with recovery. Boosting an immune system isn’t a quick fix unfortunately, because it isn’t one thing. It is an entire system that needs to work together in balance and harmony.
Make sure you eat balanced meals. It is essential to consume your five-a-day (fresh fruits and veggies) as these will provide you with the necessary vitamins and minerals like Vitamin C, Magnesium, Fibre, Iron, Zinc, B Vitamins, Folate, Vitamin A, Selenium and Glutathione (to highlight a few) your body needs to fight inflammation, produce white blood cells and generally help you keep your body “fighting fit”. Try eating various colours of fruits and vegetables. Some of the great ones to include in your diet is spinach, broccoli, oranges, red peppers, garlic, bananas, ginger, sweet potato etc. Fermented and pre- and probiotic foods are crucial to maintaining a healthy balance of gut flora. Include kefir, miso, kimchi and yoghurt into your daily diet where possible. Did you know? Vitamin C is water soluble, which means your body doesn’t store any of it. That is why it is essential to maintain adequate levels every day.
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ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
2. Exercise regularly. Regular exercise has multiple health benefits. It is good for your heart health, it lowers blood pressure, controls body weight, blood circulation and reduces stress. All of these are beneficial to creating a body that is in balance and harmony, which means it will be beneficial to your immune system.
Eating well and exercising regularly have direct and positive effects on our sleep patterns. This goes to show how building a strong immune system is a marathon and not a sprint. Every small lifestyle choice has an effect on the greater whole.
4. Get 15min of sunlight. Vitamin D is found in only a handful of ingreDid you know? The stress hormone, dients like salmon, eggs etc. But 15 minutes cortisol compromises immunity. of direct sunlight per day is enough to give your body the right amount you need. With 3.Sleep adequately. our great weather, Gautengers are lucky in While we sleep our body repairs, regroups this sense, however, when you are working and relaxes. A tired body is more susceptible from home or absorbed with other tasks it is to infections. easy to forget this. Take a break and venture out in the garden.
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WELLNESS BLUE H I L L S E q u e strian Estate
Hobbies To Explore During Quarantine If you’ve grown tired of endless hours of puzzles, reading, watching movies and series and playing board games, perhaps Lockdown could be the ideal time for you to spend on something more beneficial to body, mind and soul. Here are some ideas to consider...
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1.Gardening
TRAVEL BLUE H I LLS E qu e st r i a n E st a t e
Gardening is a great way to enjoy the outdoors, get fresh air (and Vitamin D) and enhance the physical appearance of your garden. Growing things are therapeutic, great exercise and a stress reliever. Don’t have green fingers? Don’t worry! Basic garden maintenance is also beneficial to your garden and your soul.
2. Exercise Move your body! It doesn’t matter if you don’t have any equipment at home. You can dance to your favourite music, download aerobics videos, attempt yoga stretches or simply do push-ups, sit ups etc.
3. Cooking & Baking Try experimenting with what you have in the 6. Learn something new/ cupboards and cook up a storm. If baking develop your skills is more your thing, the world is your oyster if you have cake flour and icing. This could The internet is more than just an also be a great family activity. entertainment tool! These days you can learn various new skills online. From learning 4. DIY how to play an instrument and learning to speak a new language to developing DIY can take on many forms. From building business skills. What have you always something from scratch to fixing it; from wanted to know how to do? No better time tinkering under the hood of your car to giving than the present. the garage that new lick of paint. Get busy!
5. Explore your creativity
7. Autumn “spring” clean
Declutter, reorganise and clean the house, Everyone has a creative side. Explore various backyard and garage. This could be a great avenues to find the right artistic hobby best family activity and be a valuable investment suited to you. Ideas: knitting, drawing, of your time once all of this has blown over. painting, sewing, scrapbooking etc. 25 ISSU E 2 • 2020
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ESTATE NEWS BLUE H I LLS E qu e st r i a n E st a t e
AND BE ENTERTAINED 21 days sounds like a lot, but that doesn’t mean we have to be bored, most of us complain that life is a rat race and we do not have the time, now all we have is time, why not enjoy it with our loved ones, do some inward reflecting, read the book that’s been gathering dust? For those ones not sure what to do with your time...the Internet is filled with great ideas, below just a few links we put together to make it a bit easier! Enjoy Free Broadway Musicals & Plays Click here 30 Days Free Cooking School Click here 22 ways to leave home without actually leaving the couch, from virtual zoo exhibits to museum gallery tours Click here
Here’s The Entire List of Education Companies Offering Free Subscriptions Due to School Closings Click here Free resources for kids stuck at home during COVID-19 Click here WildEarth.Tv streams two live safaris a day Click here Making Bread With Kids – 25+ Easy Bread Recipes Click here Mzansi Lockdown Marathon Challenge Click here Free Audio books from amazon in 6 languages Click here Free virtual visits to 17 European museums. Click here
Free printables activities for Preschool Click here
700 Free books from Cambridge press Click here
Free Worksheets for kids Gr 3-7 Click here
Planets Visible in the Night Sky in Pretoria, South Africa Click here 27 ISSU E 2 • 2020
