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T H E

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fatherhoodffodder

This is where a title would go that was LONGer than most of our titles!

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by Carissa Smith

Paducah Independent Schools

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desk fromttheeditor’sd

he noblest calling in the world is that of mother. True motherhood is the most beautiful of all arts, the greatest of all professions. She who can paint a masterpiece or who can write a book that will influence millions deserves the plaudits and admiration of mankind; but she who rears successfully a family of healthy, beautiful sons and daughters whose immortal souls will be exerting an influence throughout the ages long after painting shall have faded, and books and statues shall have been destroyed, deserves the highest honor that man can give.” ~ David O. McKay

“It’s a nice car, Bruce, but do you realize how much the insurance will be!” ~ Batman’s Mom

My Mum is in her mid-eighties and recently my sister called to say she needed cheering up. Apparently, she was having trouble with the battery on her mobility scooter and the heating in her house, and my sister was on a business trip out of town. Mum was frustrated, and her inability to handle small problems herself made her more aware of her age and fragility.

“The next time I catch you throwing money across the Potomac, you can kiss your allowance good-bye!” ~ George Washington’s Mom

”

I just spent a week in San Francisco helping out with child care for my grandson on his spring break because neither parent could take time off from work. (What a great excuse to be “Nana”!) I found myself unable not to be ‘Mom’; doing the laundry and dishes…I couldn’t help it. It was fun to take Elijah to the places I had taken his mother and uncle when they were his age and to run around as if I was still 22 rather than 52! Britt and I are the OREO generation. (Have you heard it called that?) Our children still need our help and support as parents, and so do our mothers and fathers. We’re sandwiched in the middle. Motherhood is not just expressed in the act of giving birth to your children. Motherhood is the unexplainable need to care for those you love. I am blessed to be able to spend time with and help both the mother who raised me, and my daughter who is now a mom herself. My mother’s day is full of love from both generations. We wish all the mothers everywhere, no matter how old or how young, a very happy Mother’s Day.

Here’s a little something to make you smile – from some famous Moms! “I realize strained plums are your favorite, Barney, but you’re starting to look a little purple!” ~ Barney’s Mom 4 • May2011 www.paducahparenting.com

“I’ve got a bill here for a busted chair from the bear family. You know anything about this Goldie?” ~ Goldilock’s Mom “But, Albert, it’s your senior picture. Can’t you do something about your hair? Styling gel, mousse, something….?” ~ Albert Einstein’s Mom

Karen Hammond

Editor/Publisher: Karen Hammond C e l l 270-559-5840 F a x / O f f i c e 270-415-9400 paducahparenting@comcast.net â&#x20AC;˘ paducahparenting.com Contributing Writers: Crystal Engler, Jessica Fisher, Rick Epstein, Angela Hatton, Dr. Joy Navan, Jamie Lober, Carol Ulrich and Robin Gericke Calendar of Events: Let us know about your event, class, meeting or group. Send us the information by email to p a d u c a h p a r e n t i n g @ c o m c a s t . n e t or call the office, 270-415-9400 Ad Design, Layout & Web Design: Angie Kimbro Ad Design: Laura Thornton Advertising: Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 2 7 0 - 4 1 5 9 4 0 0 or by email p a d u c a h p a r e n t i n g @ c o m c a s t . n e t Advertising Account Executives: Gina Dunkerson, Evette Jernigan and Cassie Johnson Subscription and Distribution: Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 2 7 0 - 4 1 5 - 9 4 0 0 or email p a d u c a h p a r e n t i n g @comcast.net Mission Statement: Paducah Parenting & Family Magazine provides free, accurate and timely information for Western Kentucky, Southern Illinois and all its communities. Our goal is to educate, inform and promote family life, its goals and values, to the parents and grandparents in this area. The magazine will include community, medical, educational, lifestyle and spiritual articles on a monthly basis, written in a balanced and informative manner. Additionally, the magazine is to provide a full color, affordably priced venue in which local businesses can advertise. To that end, we will offer special pricing for not-for-profit organizations such as churches and government agencies, and a discount program for new and unique businesses. Paducah Parenting will maintain a high standard of editorial and advertising content, and creative design. Funding for the magazine will come from the sale of advertising and from public and private grant sources that support community information sources and parenting education. Paducah Parenting intends to maintain and publish a comprehensive monthly calendar of events. The calendar will be the main source within its distribution area for classes, church sponsored activities, reading, art events, galleries and museums, business and business organization events, sports activities, charitable events and fundraising, childrenâ&#x20AC;&#x2122;s story time, senior events and activities, and special populations events and activities. Entries to the calendar will be free to all except nonadvertiser, for-profit, business entries.

www.paducahparenting.com May2011 â&#x20AC;˘ 5

tableofcontents features

S u n r i s e C h i l d r e n ’ s S e r v i c e s . . . . . . . . . . .8 Summer Camps: Carson Center Musical Theater Camp and McCracken County 4-H Camp by: Crystal Engler . . . . . . . . . . . . . . . . . . . .11 by: Karen Hammond . . . . . . . . . . . . . . . .1 4 2011 Lowertown Arts and Music Festival by: Angie Hatton . . . . . . . . . . . . . . . . . . . .19 The Best Mother’s Day of All by: Robin Gericke . . . . . . . . . . . . . . . . . . . .24

departments notes schooln

Racing to the Top with Quality Teachers by: Dr. Joy Navan . . . . . . . . . . . . . . . . . . . 60 Check out the New FREE Health Physics Program at WKCTC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64

growingggardens Plan a Trip to Bernheim: Kentucky’s Official Arboretum by: Carol C. Ullerich . . . . . . . . . . . . . . . . . 27

activeccare Fibromyalgia by: Dr. Heath Schipp . . . . . . . . . . . . . . . . . . 22

calendaroofevents C a l e n d a r . . . . . . . . . . . . . . . . . . . . . . . . . 30 Paducah Parenting & Family • P.O. Box 8061, Paducah KY 42002 Paducah Parenting & Family® (PP&F® Magazine) is published monthly by Karen Hammond. Advertising design by K-Squared Designs and Emerging Media Productions and layout design by K-Squared Designs. PP&F® Magazine, K-Squared Designs & Emerging Media Productions are not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of PP&F® Magazine may not necessarily reflect the opinions of PP&F® Magazine, K-Squared Designs & Emerging Media Productions. All subscription, editorial, and advertising inquiries should be directed to paducahparenting@comcast.net (270) 415-9400

6 • May2011 www.paducahparenting.com

communityeevents May 6, 2011: National Child Care Provider A p p r e c i a t i o n D a y . . . . . . . . . . . . . . . . 51 Break out the Wheels: its National Bike Month by: Jamie Lober . . . . . . . . . . . . . . . . . . . . . 53

Tanned and Toned?

Relay for Life and Cancer Awareness by: Jamie Lober . . . . . . . . . . . . . . . . . . . . . 66

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The Charity Leage Hosts “Get Set to Serve” Tennis Class by: Crystal Engler . . . . . . . . . . . . . . . . . . . 68

Relax with a massage by Casey Bolinger or Anne Paﬀord, LMT.

Turn of the TV Week by: Jamie Lober . . . . . . . . . . . . . . . . . . . . . 72

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desk doctor’sd Awwww, How Cute! by: Dr. Kristy Kilcoyne . . . . . . . . . . . . . . . . . 62 Your Daughter’s First Visit to the Gynecologist by: Jamie Lober . . . . . . . . . . . . . . . . . . . . . 70

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homes happyh Breakfast in Bed-Step by Step Tips for Dads and Kids by: Jessica Fisher . . . . . . . . . . . . . . . . . . . . 55

pawsaandclaws It’s Here! Flea and Tick Season by: LaNita Flanary . . . . . . . . . . . . . . . . . . . 72

notes endingn B u d g e t B u s t e r s . . . . . . . . . . . . . . . . . . . . 80 A d v e r t i s e r ’ s I n d e x . . . . . . . . . . . . . . . . . 81 S n a p s h o t s . . . . . . . . . . . . . . . . . . . . . . . 82 front cover by:

Brad Rankin Studio C o v e r M o d e l s : Mom - Brittiany; Dad - Bobby ( Poppa Bear); In yellow left - Darien; Right - Dylan; In blue left - Dawso; Right - Davis

www.paducahparenting.com May2011 • 7

t’s amazing how the smile of a child can brighten even the dreariest of days. Such was the case on a recent rainy Monday when a young red-headed girl returned home from school with a bounce in her step and a grin on her face. She shook off the cold rain, put down her book bag and was quick with a hug and tales of her day at school and even began to describe her ride home on the bus. What

8 • May2011 www.paducahparenting.com

made the scene even more remarkable was the knowledge that this child and two of her younger siblings had joined their new foster family only two months ago, yet it was obvious that she felt loved, accepted and comfortable. Most of all she felt at home. A happy home is often taken for granted unless you are without one or, even worse, in one that’s rife with abuse and

‘This article is paid advertising and the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.’

Qualities of a Sunrise Foster Parent It takes a special kind of person to be a foster parent, and Kenneth Williams, the director of Sunrise’s Western Region Foster Care office, shared the following traits he has found that good foster parents possess that qualify them for the job:

The ability to love unconditionally The desire to truly listen and hear with your eyes, ears and heart The gift of seeing potential The empowerment of a sense of humor and willingness to laugh at yourself The strength to be flexible in meeting a wounded heart’s needs, yet remaining strong in yourself Williams said foster parents must understand the importance they play in the life of a child. “I think it is important for potential foster parents to understand that children who have been removed from their family due to sexual, physical, or psychological abuse, as well as neglect, deserve to be part of a family where they can be loved and nurtured for who they are,” he said. “It is our ultimate goal to transition these children back into a healthy environment with their biological families or, if that is not possible, assist that child in finding a permanent home through adoption or provide a safe, loving, nurturing home from which they can launch into successful adulthood.”

neglect. For thousands of children across Kentucky, a happy home is only something they hear about from friends at school or see depicted on television. In real life, violence, filth, drug abuse, screaming and the loss of innocence dominate the world they enter when they walk through that door every afternoon. For Bobby and Brittiany Adams of Hickory in Graves County, the ability to provide a loving home to children in need was something they long had on their hearts. Already the parents of four boys, ranging in age of 7-19, those thoughts were turned into action over a year ago when they contacted Sunrise Children’s Services to pursue their calling to become foster parents. Brittiany explained that fostering was something she’d always thought about, and when she and her husband began to seriously explore the possibility, they were drawn to Sunrise because it was a faith-based agency. Additionally, one of their friends had been fostering through Sunrise and spoke highly of the agency’s commitment to training and ongoing support. The Adams’ say the networking they have with the Sunrise support staff and other Sunrise foster parents feels more like an extended family.“If you pick up that phone and need to talk to a professional at three in the morning, you’ll get someone,” said Bobby. Brittiany added that the training they received before their certification was invaluable.“The

classes and training are so informative and the support from the staff is great. Everyone is so close-knit, so personable,” she said. “It’s like family,” said Bobby, who added that during training sessions, the chance to interact with other Sunrise foster families only strengthens that bond. Such support has allowed the Adams family to provide a foster home to eight children so far. Currently, they’re providing a home to four children. In addition to the sibling group of three, they are also parenting a 15-year-old girl. It makes for a lively home, but one where smiles are never in short supply. One of their first foster children was a teenage girl who returned to Florida after she turned 18, but who developed a good relationship with the Adams in just a few weeks of living with them. She calls two or three times a month to keep in touch and plans to visit when she returns to the area to attend college. Building a strong connection with kids who really need to feel valued is the reward which the Adams’ say they get out of being foster parents. Bobby, a big man with the disposition of a teddy bear, said he can tell when a child is warming up to him. “They will come up to me and give me a good-natured shove or just sit next to me. I know then that there’s a connection.” As he spoke, the youngest of their foster children, a preschool boy www.paducahparenting.com May2011 • 9

Sunrise Foster Parents Receive: Sunrise is committed to producing and maintaining strong, quality therapeutic foster homes. The dedicated staff is devoted to providing 24/7 support to our families, training opportunities and daily care reimbursement based on the child’s age and behavioral needs. We also offer respite care to ensure you have time for yourself and your own family. In addition, Sunrise benefits from having a statewide network of supportive churches, civic organizations and business partners who routinely donate gift cards, free or discounted event tickets and other in-kind gifts.

climbed up on his lap, laid his head on Bobby’s shoulder and seemed to thrive on the security of the moment. For Brittiany, that connection is solidified the first time a foster child calls her “Mom”, a title she said she doesn’t ask for, but one that feels warranted after feeling the love in the Adams’ home. Because the Adams had four boys of their own, fostering wasn’t just a decision made by mom and dad, but one that included the whole family. Brittiany said it’s one that’s benefitted the whole family as well. She noted that her youngest biological son was used to being the baby of the family, but has matured having younger foster siblings around, and has a new sense of self-worth because he can help care for them. Their oldest son, now 19, has expressed an interest in becoming a counselor after seeing the need that exists for children who have come from less than ideal situations. However, the most important benefactors are the children who get to experience a loving home. Sometimes the stay may be only for a few weeks, sometimes it could be years. The 15-year-old girl is expected to be with the Adams until she ages out at 18. The Adams family knows the foster kids who come to live with them will be there only temporarily and acknowledged they counter the attachment issues when a child leaves their home. Thankfully those foster children are moving because their biological home has experienced significant improvements or a loving adoptive home has been found. Whatever the reason for them leaving, it will be positive for the child and Bobby said that’s the outlook they to maintain. For more information about becoming foster parent with Sunrise Children’s Services please contact Misty Reynolds or Renita Boone at 270-554-3714 or Maggie Winters at (toll free) 877-992-5242 or visit www.sunrise.org

10 • May2011 www.paducahparenting.com

Get ready for this summerâ&#x20AC;&#x2122;s Carson Center Musical Theatre Camp! by Crystal Engler

PaducahParenting and Family staff

ost kids can't wait to get out of school for the summer, but shortly thereafter, they're already bored. The Carson Center in Paducah is offering a summer program that might put a little extra excitement into those long summer days. This summer marks the fifth year of the Carson Center's presentation of a camp with the help of Missoula Children's Theatre, a non-profit organization based in Missoula,Montana.The theatre group more than 65,000 cast members across the globe will take to the stage to the delight and applause of their families, friends, community, neighbors and teachers. The Missoula Children's Theatre residency in Paducah is made possible in part by the friends and members of the Carson Center. The Summer Musical Theatre Camp has served over 250 students from age 6 to 18, and campers have come from across our four state region. The www.paducahparenting.com May2011 â&#x20AC;˘ 11

camp is oriented around the final production of a musical, but gives children of all ages and abilities, even some with disabilities, a unique exposure to theater. Kids will have a chance to work on singing and acting skills with the theater professionals in a safe and positive environment. They also get to take part in free theater and improv workshops throughout the week.

12 â&#x20AC;˘ May2011 www.paducahparenting.com

This year, the Carson Center will present Snow White and the Seven Dwarfs. Children will enjoy the exciting experience of performing on the big stage at the Carson Center in front of friends, family, and community members at the end of the week. Performing helps many children develop self-esteem and self-expression and offers them a glimpse of what a career in theater might be like. I spoke

with Mary Katz, Director of Education and Outreach at the Carson Center, about this event. "I think one of the most compelling arguments for participating in theater experiences is that it teaches and promotes creativity. The ability to create and to be creative will determine the future of our nation. During the coming decades our most important national resources will be human resources.The arts, in all of their various disciplines, offer our youth the opportunity to develop their own creative abilities.’ Theater also offers children an alternative to more traditional hobbies. Katz said, "Performing on stage is quite a different avenue than something like athletics, so it gives children a more unique craft to pursue. It helps with speaking in public and can be a benefit later on in life in job interviews and co-worker interactions."

July 1 from 9:30 a.m. to 2:30 p.m. The musical will be performed on Friday, July 1 at 4:00 and 7:00 p.m. The production is designed for students entering 1st grade through 12th grade. Approxi-mately 50 to 60 student actors will be cast in the show. Those who are not cast are invited to participate in the free theater classes offered during the week. In addition to actors, the Carson Center will also be looking for four to six Assistant Directors (AD's), ages ten and older. They will be selected to help teach and direct the show early in the week, as well as take on technical responsibilities at performance time. For more information about the Carson Center's summer camp or to pre-register, visit www.thecarsoncenter.org or contact Mary Katz, Carson Center Education Director at 270.443.9932 x250.

Carson Center Musical Theatre Camp Open auditions for the summer camp

June 27, 2011 at 9:30 a.m. at the Carson Center.

Rehearsals

Snow White and the Seven Dwarfs This is an original adaptation of the classic fairy tale, is about a young princess named Snow White who finds herself in peril when her step-mother, Queen Bella, is told by her Magic Mirror that the princess is fairer than she. Aided by her two Henchmen and a band of evil Bats, the Queen plots to get rid of Snow White. Snow White escapes from Queen Bella and from the Black Forest Creatures with help from Witless the Woodsman, and finds a home with the Seven Dwarfs. When Queen Bella learns of Snow White’s whereabouts, she attempts to poison Snow White. But, Queen Bella’s evil plans are thwarted when Snow White’s fearless Forest Friends, her father King Backwards, the Seven Dwarfs and the Prince come to her rescue.

June 27 through July 1 from 9:30 a.m. to 2:30 p.m.

Musical

Friday, July 1 at 4:00 and 7:00 p.m.

An open audition for the summer camp will be held at the Carson Center on June 27, 2011 at 9:30 a.m. Students and their parents are asked to arrive 30 minutes beforehand. Rehearsals will then follow on June 27 through www.paducahparenting.com May2011 • 13

McCracken County 4-H Camp, Explore...New Places...New Ideas - And make new friends this summer

by Karen Hammond

PaducahParenting and Family staff

ou only have to meet Amanda Henderson, David Littlejohn, and Robert Tashjian, the 4H Agents at the McCracken County Cooperative Extension office, to know that 4H summer camp is going to be awesome! Amanda, David and Robert are really great folks and they love 4 H camp! If your child has been lucky enough to attend 4H camp in prior years then sign up now! But if you are like me, just figuring out if the ten year (in my case grandson) is ready for camp….read on! I am guessing that many of you attended summer camp as a child. For many people summer camp was the first time that they spent a few nights away from home and family – on their own! Hopefully it didn’t rain all week and you made some great friends. There are so many good reasons I can think of for sending your son or daughter to camp: Developing leadership and deci14 • May2011 www.paducahparenting.com

sion making skills, practicing healthful living and being responsible, appreciating nature, cooperating with fellow campers and staff, learning how

to play and using leisure time constructively. Camp is almost always a confidence booster for kids; a place where they make new friends, new memories, and have a really good time!

Glee Camp! The West Kentucky 4H Camp is a 450 acre facility serving 37 counties in Western Kentucky. Located in Dawson Springs, (Hopkins County) KY, the camp is home to eight weeks of 4H Summer Camp and is available for group rentals throughout the year.The facilities include a 14-acre fresh-water lake, a high and low ropes challenge course, archery & riflery

ranges, a swimming pool, multi-purpose buildings, athletic fields, a dining hall, and 22 cabins with a total capacity of 422. It is accredited by the American Campers Assn. and funded in part by University of Kentucky. Children from McCracken County all go on the same week and there is usually at least 85 or so. “We’re definitely the largest single contingent at camp,” Robert told me. This

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year’s camp theme is GLEE, based on the very popular TV series of the same name.

There’s sooooooooooo much to do! Campers choose from a wide variety of activities available each day and schedule what they wish to participate in according to the interest. It would be impossible to mention everything you can do at 4 H camp but the agents told me that activities include horseback riding, zip lines, volleyball, crafts, disc golf, robotics, tie dye, fishing, ultimate Frisbee, swimming and cooking. Every morning begins with a ‘polar bear plunge’ in the swimming pool, and ends with games and stories, sometimes around a camp fire. There’s even ‘Carnival night’ with inflatables! “We have a camp wide dance, ‘Swim and Field Olympics’ and a ‘Biggest Splash’ competition in our pool, David said. “On the first day every child takes a swim test,” Robert told me. ”If they need swim lessons or help to improve their swimming, we’ll make sure they get that help.” During camp orientation every camper is given a tour and assigned to a cabin. “There’s always a rush for the top bunks,” David said with a smile.“We stress the use of sunscreen, drinking lots of water, eating properly and basic hygiene,” Robert continued.“But it wouldn’t be camp without an occasional bug bite, or scrapped knee!” The camp prides itself on a low camper to staff ration of just 7 to 1. The camp has a fully trained EMT on site and a camp health center. They also have a real chef to prepare all the meals. Both teen and adult volunteers assist full time staff such as David and Robert with the day to day management of the camp and

16 • May2011 www.paducahparenting.com

campers. All volunteers and staff must undergo a rigorous reference and background check. “Everyone is thoroughly vetted” Robert told me.

How to register 4H Camp runs from July 5 – 8th, 2011. Kids aged from 8 – 14 are eligible and the camp is co-ed. The cost is $160 per person and you can register on line at ces.ca.uky.edu/ mccracken/4hcamp. The site also has a videos, created by a 4-H’er, that can give you a better idea of what camp is like. Please fill out the web form to pre-register for camp. In order to be fully registered for camp, you must complete the full health and registration packet you will receive after the form has been processed. A late fee of $15.00 will be applied to any balance due after June 3rd. For more information please call the McCracken Co Extension office at (270) 554-9520 The camp is actively looking for Camp Counselors and the application is also on the website.

4-H Camp July 5 – 8th, 2011 Ages from 8 – 14 Camp is Co-Ed

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by Angie Hatton Paducah Parenting & Family Staff

he Metropolitan Museum of Modern Art and Carnegie Hall are synonymous with the Arts. People travel from all over the world to see the talented artists and performers who appear there. But before you book that plane ticket to New York, the organizers of this year’s LowerTown Arts and Music Festival in Paducah want you to know that you don’t have to leave town to see great art. The tag-line for this year’s festival is “Incredible Art from People You Know.” Sitting in her living room, surrounded by her own and her husband's art, co-organizer Stefanie Graves was excited to explain the theme to me.“We don’t want people to feel intimidated by art and the artists who are here,”she said. Graves and co-organizer Michael Terra want visitors to LowerTown to see art as familiar and accessible.

Vietnam,” Graves explained. Another popular booth from last year was Kotah Moon’s sculpture art. “Moon is a metal artist, and he uses almost exclusively found metal, like industrial drums,” Graves told me.“There will also be painting demos, and artist David Lucht will showcase batik, an artistic technique developed in India.”

Lots More Music As you walk the streets of LowerTown, you’ll encounter live

More artists at this year’s festival 2010 was the first year that members of the LowerTown Neighborhood Association organized the festival. Their inaugural year had a strong focus on Paducah and the immediate surrounding area. They allowed artists from only a 200 mile radius to participate.This year,the focus has expanded to more than 300 miles allowing even more Kentucky, Illinois, Indiana, Ohio and Missouri artists to bring their finest artwork to the festival. The LowerTown Festival is a juried competition, and Graves told me the success from the 2010 festival increased artist applications. “We again have a full roster of artistic media,”Graves said.“There’s painting, sculpture, jewelry, mixed media, photography, and fiber art.” Almost fifty artists were chosen, and they will have booths along the street. Many of those artists will offer demonstrations on their artistic technique. “Don Tran is a fiber artist, and he’s going to be demonstrating his family’s tradition of fiber art from

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music on three different stages. To say that the line-up is eclectic is an understatement. Performers range from local favorite bluegrass jam band, Bawn in the Mash to the exotic percussion instruments of the Mark Biehl group. Saturday morning during the festival, Music from the Front Porch, WKMS-FM’s local bluegrass show, will broadcast live from the main stage. Other highlights include Marrakesh Express, a Crosby, Stills, Nash, and Young tribute band; Christian Rock group GodCry; Lew Jetton and 61 South; and The Great Gatsby Jazz Funk Odyssey. Music fans will have more seating this year to enjoy the bands.“Last year we had seating around the main stage, but this year we’re going to get some seats around the Harrison Street Stage,and the Madison Street Stage,”Graves told me.You may also encounter one of the festival’s roving street performers, or look up to see a comic performance on a LowerTown home balcony.

Great Food Paducah’s best chefs will be back on the streets selling food.“It’s going to be a kind of ‘Taste of Paducah,”Graves said.“The artists are coming from far and wide, but we wanted the food vendors to have all our wonderful local flavor.” Vendors have been known to prepare cheesecake on a stick, fresh roasted corn on the cob, Thai chicken wraps, and steamed tamales. Graves said because most of the restaurants won’t offer the typical festival food, they’ve brought in a vendor from Benton, Kentucky, who will.“There you’ll be able to get your funnel cakes, hot dogs, and deep-fried whatever!” she said. Purple Toad Winery and Schlafley’s Beer of St. Louis will also be back this year. They’ll sell beverages inside festival boundaries. The organizers note that the LowerTown Festival is ‘green’. “We’re encouraging recycling of all kinds,” Graves told me.“You’ll see recycling bins set up all around the festival.” Paducah’s RecycleNow organization will be on hand at their booth, and they plan to promote recycling in a big way.

Spotlight on Children Children are a big focus this year,with on-stage performances specifically for kids.Two-time Grammy-winning children’s songwriter 20 • May2011 www.paducahparenting.com

Dennis Scott will perform early afternoon on Saturday. Scott told me his secret to keeping kids entertained is to exhibit three times as much energy as they have. Scott performs a one-man show with a guitar and some choice props.“There’s a song I do called ‘Bubble Trouble,’” he said.“I bring out a bubble shooter and the kids go wild trying to get at the bubbles.”Scott’s audience ranges from ages 3 to 13.“Though I did recently play a 2year-old’s birthday party and they were really good,”Scott said. “I kept their attention for a whole hour.” Retta Folsom and her friend Bob Dog will also be on stage. They’ve been favorites at the McCracken County Public Library’s Story Time for years. They bring a sweet humor to their performance, and generous doses of love. At the Children’s Tent, Purchase Parenting and Family Magazine and other local organizations will have fun free activities for the kids who attend. Arts, crafts and paper bags were a big hit last year with kids of all ages.The National Quilt Museum will have a tent, and plans to offer a children’s program. Children can also enjoy a festival-wide chalk party. Groups will be selling buckets of chalk, and the street and sidewalks inside the festival boundaries are fair game for impromptu murals. When you’re done, take the chalk home and draw on your driveway. Proceeds from the chalk bucket sales benefits the Oscar Cross Boys and Girls Club of Paducah.

A Wider Focus While there is going to be a lot of activity taking place inside the festival, attendees shouldn’t limit their LowerTown visit to just a few blocks.“There will be galleries outside of the festival area that will be open,” Graves said, “And we encourage people to visit those galleries because even though they’re not a part of the festival boundaries,

they are a part of the festival weekend.” Many places will put out colorful flags to show they’re part of the festivities. Or they’ll prop their door open to welcome the passing crowd. LowerTown is a neighborhood, and the artists and residents want visitors to feel like they’ve arrived home! The LowerTown Arts and Music Festival runs May 20 – 22.The events hours are 3 – 10 pm on Friday, 10 am – 10:30 pm on Saturday,and Noon – 5 pm on Sunday.You can find out all the details at the festival website, www.lowertownamf.com.The festival is also seeking volunteers to sell t-shirts, booth sit for artists,distribute water,and watch the gates.Find out more by emailing Zack Wright at zwright@0005@kctcs.edu.

www.paducahparenting.com May2011 • 21

activeccare

Fibromyalgia by Dr. Heath Schipp Active Care Chiropractic

ibromyalgia is a common syndrome of aching, stiffness, and pain of the muscles and bones for greater than 3 months duration. The palpation of the multiple tender points reproduces tenderness in the absence of significant pathology. The condition is associated with headaches, stiffness and swelling, fatigue, dysmenorrhea and sleep problems. Fibromyalgia is a common problem that affects 3.7 million Americans. Almost 90% of Fibromyalgia patients are women, who are usually between 40-50

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years old. The syndrome costs Americans more than $10 billion annually. Fibromyalgia is a recently identified syndrome. It was not until 1993 that the World Health Organization officially recognized Fibromyalgia as a disease. These factors cause Fibromyalgia to be a commonly misdiagnosed condition. Many practitioners donâ&#x20AC;&#x2122;t know the criteria needed to properly diagnose Fibromyalgia. In addition, the criteria needed for diagnosis are very subjective. Lab

testing such as x-rays and blood tests will reveal very little. The average Fibromyalgia patient visits more than 5 medical practitioners, spends thousands of dollars, and has symptoms for 5 years before an accurate diagnosis is made.There are many different treatments for this syndrome and they vary widely in their effectiveness. Fibromyalgia is a disease that is characterized by two main criteria.The first one is that the patient must have widespread pain that has been present for at least 3 months. Pain is only considered widespread if it is found on both sides of the body,above and below the waist,and in the skeleton.The second criteria is that pain must be present in 11 of 18 tender points on palpation. These points are located at the base of the head, low neck, second rib, above the elbow, in the gluteal region, at the top of the hip, and in the middle of the knee. The cause of all Fibromyalgia is unknown, so treating this disease can be difficult. All of the treatments have limitations and many have very little evidence backing their effectiveness. In a study of both pharmacologic and non-pharmacologic interventions, less than half of the patients had adequate symptom relief. Some of the most common treatments are drug therapy, chiropractic adjustment with soft tissue ischemic compression, stress management, acupuncture, exercise, and education. Chiropractic can be effective in managing Fibromyalgia. In Hainâ&#x20AC;&#x2122;s study, patients showed a drop of pain intensity (77.1%), an enhanced quality of sleep (63.5%), and less fatigue (74.8%). The reasoning behind using chiropractic for management is because adjusting can inhibit pain, relax paraspinal muscles, break articular adhesions, and increase the range of motion. Exercises such as aerobic dance, stationary cycling and aerobic walking can help with treatment. Fibromyalgia is commonly misdiagnosed, and when it is diagnosed properly many patients are put on treatments that are appear to have little effect on the symptoms or may not have been researched specifically for this disease. Many people find that their medication is not very effective. Fortunately, some studies have shown chiropractic to be an effective form of treatment. Exercise in combination with other treatments and acupuncture have also been shown to be effective. Patient education and stress reduction may additionally relieve some of the symptoms of Fibromyalgia. Consult your chiropractor if you think you could be suffering from Fibromyalgia. Â&#x2122; www.paducahparenting.com May2011 â&#x20AC;˘ 23

by Robin Gericke Paducah Parenting & Family Staff

’m sure all of you know that Mother’s Day is on May 10th. If your mother hasn’t already reminded you be assured it’s just around the corner! What are you going to do to show your mother how much you

appreciate and love her? Send her flowers? Yes, that would be nice. If you are a mother yourself, what would you want for Mother’s Day? (Feel free to pass this article on to your child and ‘encourage’ them to read it). If you’re a mother of a young child, maybe you’ll receive a ‘hand plant,’ a flower pot filled with construction paper hand prints on green pipe cleaners. Yes, my mother received one of those, along with the mother of every child in my preschool class. What about older children and adults? What should they give to their mothers? Flowers will wilt, and sometimes nice gifts will become dust collectors. It is very hard to find that perfect gift that will repay a tiny amount of all that your mother had done for you. I suggest that this Mother’s Day, you give the gift of time.

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. . . . . . . Supplies . . . . . . . • • • • •

Plastic Tub Towel Pair of Soft Socks Foot Soak or Epsom salts Foot Scrub (or mix 1 tablespoon sugar with 1 tablespoon baby oil) • Pumice Stone

• Nail File • Thick Lotion or foot cream • Tea, Cappuccino, or another warm drink (though not necessary, this definitely makes the pedicure more relaxing)

. . . . . . . Directions . . . . . . . 1) 2) 3) 4)

Put water on to boil for the tea, cappuccino, etc. Put the foot soak of Epsom salts in the tub and fill it with warm water Let your mother’s feet soak for about 5-10 minutes while you serve her a warm drink Take one of her feet out of the water and gently massage it with both hands, rubbing your thumbs on the arch of her foot. Repeat with the other foot. 5) Pumice the heel and ball of both feet with the pumice stone to slough off rough patches of skin 6) Rub foot scrub everywhere on both of her feet 7) Put her feet back in the water and let them soak for another 5 minutes 8) Take her feet out of the water and gently dry them 9) File her nails in a straight line, making sure to only file in one direction (this keeps the nail from getting raggedy edges) 10) Rub lotion all over her feet and ankles, and then put her socks on her feet to lock in the moisture 11) Thank your mother for all she has done, does, and will do for you. Oh, and be sure to wish her a Happy Mother’s Day!

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Mothers give a lot of time for their children: Time spent on driving them from school, to activities and friends, time on laundry,cleaning and shopping,time on caring for them when they are sick and listening to them when they want to share something good. By spending time with your mom, you are showing her that you are willing to sacrifice your time for her. Perhaps you could take her out to lunch, go for a nice walk on the riverfront, or do something together that you both love. One great way to give a little back to your mother is to give her a pedicure. After all, spring is here, and you want her feet to look nice in sandals, right? When I say give your mother a pedicure, I don’t mean go to a spa with her to get a pedicure. While that is nice, and a sacrifice of time, it is not as humbling as giving your mother a pedicure yourself. Don’t know how to give a pedicure? Here are a few easy steps to nice feet and a great Mother’s Day. Some of you may not be so keen on the idea of touching your mom’s feet, let alone giving a whole pedicure to someone. Once you think about how much your mother has done for you, do you still feel that way? In John 13, we can read about when Jesus washed His followers’ feet. In Biblical times, washing the feet of guests was a servant’s job.Jesus finished by saying,“Now that I, your Lord and Teacher, have washed your feet, you should wash one another’s feet.I have set you an example that you should do as I have done for you. Now that you know

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these things, you will be blessed if you do them.”(John 13: 1415 & 17, NIV) Foot washing is a great way to humble yourself before your mother and show your full appreciation for her. However, a foot spa is not the best Mother’s Day gift of all. It’s the sacrifice of time, the act of love and showing her appreciation. If you decide to give her that pedicure, I think this Mother’s Day will be one she will remember.

My Mother’s Perspective From the mother of the author: This plan has been tried and tested on me, and I believe any mother would love to have this treatment. It is very nice to be pampered and have my children show their love to me through a gift such as this.

growingggarden

Plan a Trip to Bernheim Kentucky’s Official Arboretum by Carol C. Ullerich Purchase Area Master Gardener

ankering for a getaway to put you and the kids in touch with nature? Try Bernheim Arboretum and Research Forest in Clermont, Kentucky. It’s a privately owned 14,000 acre nature preserve with over 35 miles of hiking trails, paths and roads, and a bevy of structured activities for kids of all ages.The property is one mile east of exit 112 at I-65, just thirty minutes south of Louisville. Nestled in Kentucky’s scenic knoblands, Bernheim is Kentucky’s official arboretum, encompassing a 250 acre nationally-recognized arboretum, landscaped gardens, tranquil lakes and a research forest. To plan your trip, visit www.bernheim.org. Established in 1929, the forest was the brainchild of Isaac Wolfe Bernheim, a German émigré who came to America as a peddler, but soon became a successful distiller of bourbon whiskey sold under the I.W. Harper brand.The forest was his gift to the people of his new homeland as a place to foster love and appreciation of

nature, art, culture and friendship. The forest’s mission is to strengthen the bond between people and nature by finding new ways to connect nature with people’s everyday lives. The forest’s most important assets are its peace, tranquility and beauty.

Visitor Center Begin your visit with a stop at Bernheim’s award-winning Visitor Center where you’ll be introduced to the history and some of the natural features of Bernheim. Enjoy a snack in Isaac’s Café or buy a nature-inspired memento in the Gift Shop. In 2007, Bernheim was awarded LEED (Leadership in Energy and Environmental Design) Platinum certification for construction of its Visitor Center by The United States Green Building Council. The highest award given for green building practices, Bernheim received the first Platinum rating awarded to a Kentucky building. The Visitor Center provides a natural stage for telling the story of sustainability including the spiritual, bio-

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logical and economic advantages of living in harmony with nature. A main goal of the Visitor Center’s design was blurring “the distinction between the indoors and the outdoors,” according to Claude Stephens, Bernheim’s Education Director. The design concept for the building is “imagine a building like a tree” and incorporates trellises, arbors, pergolas, a living roof and structures that work in tandem with growing plants. The design combines passive and active solar design, geothermal exchange for heating and cooling the building, and integration of local and regional materials. Protecting the natural habitat was a priority for the design team. The site itself was chosen to allow the Center to nestle among evergreen trees to the north, and deciduous trees to the south, making the most of seasonal shading and cooling potential. Only eight trees greater than 4” in diameter were removed to accommodate both the building and parking lot, and these were either cut into lumber or ground into mulch for use in the arboretum.The building was constructed mainly from cypress wood acquired from old H.J. Heinz pickle vats and from old bourbon rack house lumber from the Brown-Forman Corporation and Jim Beam Brands. Native Kentucky woods like the Kentucky coffee tree, shagbark hickory, cherry, walnut, sassafras, hackberry and black locust were also used in the interior. To offset the use of wood, 256 cypress trees were planted to create a new CypressTupelo Swamp along a lake at Bernheim.

Bird Watching Over 250 species of birds inhabit the forest. For example, the ruby-throated hummingbird is one of 23 species of hummers that frequent North America and the only species that breeds in the eastern United States. It generally arrives in mid-April when spring flowers filled with nectar are coming into bloom.The garden includes flowers that attract insects for the hummingbirds such as coneflowers.

Hide & Seek Geocaching, earthcaching and letterboxing are popular adven-

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ture activities that involve finding hidden caches by using a GPS unit or by following map directions. Bernheim offers numerous cache challenges. For information on these activities, go to www.geocaching.com and search ZIP code 40110. Information on letterboxing is available by searching for Bardstown, Kentucky at www.atlasquest.com.

Home Garden Ideas The Garden Pavilion features eleven triangular shaped beds and a water garden that showcase small, specialized plantings – each with a different theme and unique signature.The goal is to show what can be achieved in the home landscape with Bernheim Select Perennials. Included are award-winning perennials selected by the Perennial Plant Association (PPA), old garden favorites and new plant selections that have recently been introduced to the gardening trade. Recent creations include cutting, shade and butterfly gardens.

Roof Plantings In May of 2009, thirteen 12’x12’ module green roof boxes were planted with a diverse mix of sedum, rock garden plants, grasses and Kentucky cedar glade species as part of a plant evaluation program to identify plants that exhibit exemplary green roof performance. Funded by the Brown-Forman Corp., this initiative is aimed at identifying green roof plants that will survive long-term in north central Kentucky. 23 rock garden, 8 grass, 11 sedum and 11 Kentucky cedar glade species are being evaluated. Each plant group is planted in three different growing mixes with a goal of identifying the best growing media for green roof plants. Twelve of the boxes are located near the Research Center. The final platform combines all experimental combinations in one “roof” at the Visitor Center.

Dust off your hiking boots and head to Bernheim. Carol Ullerich is a Master Gardener in McCracken County and a member of the Garden Writers Association of America. She is a frequent contributor to Purchase Parenting and Family magazine.

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4 WEDNESDAY:

eventsccalendar To place an event in the calendar please call (270) 415-9400 or email us at paducahparenting@comcast.net. Submissions will be accepted until the 15th of each month prior to publication.

Coupon Exchange. McCracken County Cooperative Extension. 9:30 AM. For more, call 270-554-9520. Discussions from Off the Shelf: Saving CeeCee Honeycutt. McCracken County Public Library. Noon. FREE. Andrew Halford,WKCTC Professor Emeritus leads discussion. Lemonade and cookies served. For more, call 270-442-2510. www.mclib.net Smile for Life.Paducah Dental Care,5154 Village Square Drive.Half of the proceeds go to our local chosen charity,Sunrise Children's Services.We invite everyone to call for an appointment to whiten their teeth and brighten a child's life! Contact: 270-444-6414

May

Carson Family Series presents: The Man Who Planted Trees. Carson Center. 7 PM. For tickets, call 270-450-4444 or online at www.thecarsoncenter.org.

1 SUNDAY: The Dixie Swim Club. Market House Theatre. 2:30 PM. For tickets, call 270-4446828 or go online to www.mhtplay.com

McCracken County Judge Executive and City of Paducah Mayor Prayer Breakfast. Julian Carroll Convention Center. Breakfast 6:30 am; Program 7 – 8:15 am. $25 per person or $175 for a table of 8.Reserve tickets at Regions Bank or at WKYPrayer@gmail.com.

Community Chorus Pops Concert. Clemens Fine Arts Center, 4810 Alben Barkley Drive. 3 PM. FREE. Locals perform musical numbers from the pop scene and Broadway. 270-534-3212. www.artsinfocus.org

Class Acts Series presents The Man Who Planted Trees (all ages). The Carson Center. 9:30 & 11:30 AM. $5. For tickets, call 270-443-9932, ext. 212 or go online to thecarsoncenter.org.

2 MONDAY:

BenchMark Foster Care: Training for foster parents. 710 HC Mathis Drive Paducah. 6 PM. For information and RSVP call Cindy or James 270-408-1360.

5 THURSDAY:

3 TUESDAY: Story Time, “Castles, Knights and Dragons.” For preschoolers and their caregivers. McCracken County Public Library Upstairs Meeting Room. 10 AM and 1 PM. Groups of 12 or more should preregister. Call 270-442-2510, ext. 122.

Tribeca Gallery Opening Reception: Susan Edwards. Tribeca Gallery, 127 Market House Square. 5:30 – 7:30 PM. FREE. Public opening reception for gallery exhibit of acrylic and mixed media work by Susan Edwards.

Baby and Me, for 0 – 24 months (plus caregiver).McCracken County Public Library Upstairs Meeting Room. 11 – 11:20 AM. For more, call 270-442-2510, ext. 122.

6 FRIDAY:

Garden Toolbox Series presents “Vegetable Gardening.” McCracken County Extension Office. 5 PM. For more information, call 270-554-9520.

Lincoln Trail Retriever Club Field Trial. West Kentucky Wildlife Management Area, 10535 Ogden Landing Rd., Kevil. Call 270-488-3233 for more information.

FibroLife Lanuch. Transformation Wellness and Medical Spa, Nelson Medical Center, 125 South 20th Street.6 – 8 PM.We are not just another support group.We are a lifestyle approach to Fibromyalgia.For more, contact Meshea Crysup at 270-559-6943.

Chick-fil-A Leadercast Voices of Change. Lone Oak First Baptist Church.7 AM. Individual early fee,$49 includes lunch;Individual fee,$59 includes lunch;Groups of 10 or more $39 each includes lunch.Call 270-554-1441 or email lwillingham@loneoakfbc.org

Choral Ambassadors of Western Kentucky Spring Concert. Carson Center. For tickets or more information, call 270-450-4444 or go online to www.thecarsoncenter.org

2011 Derby Fashion Show. McCracken County Extension Office. 11 AM. Extension Clubs are encouraged to enter. Derby themed costumes on display made from clothes selected from area second-hand stores. For more, call 270-554-9520.

America's Best Pageant. Paducah Convention and Expo Center. Call 270-4081346 for more.

This year's theme is called Backstage with the Bible. Your kids will have a great time learning the books of the Bible, the Ten Commandments, and how to have a personal relationship with Jesus Christ by grace through faith - and that's just in the first few minutes of singing each day. Our goal with Vacation Bible School is to clearly present the Gospel of Jesus Christ while having as much fun as humanly possible. It's time to put the Bible back into Vacation Bible School!

friendship baptist church June 12 -16, 2011 • 6:00 pm - 8:45 pm • 4 year olds - Grade 4 Register for VBS at the church or VBS Registration form can be printed from the church website: www.friendshiponthenet.org children vbs

30 • May2011 www.paducahparenting.com

7 SATURDAY: Midwest Youth Basketball Super-Regional Qualifier. Paducah Regional Sports Plex. Boys and girls basketball teams compete.Second grade through high school divisions. To register contact Fred Hale 502.736.0806 or fhale@midamericasportscenter.com Yard Sale Benefit for Avon Walk for Breast Cancer. Macedonia Baptist Church, 830 Oscar Cross. 6 AM – 1 PM. Any items not sold will be donated to the Goodwill.For more, visit 270-559-1996. Paducah Iron Mom Half-Marathon. Downtown Paducah at the floodwall. 7:30 Half Marathon & Half Marathon Relay Begin; 8:15 AM 1 Mile Youth Run. Enter online at www.paducahironmom.com AM

5K Run and Family Fun Walk for Literacy. Murray State University CFSB Center.9 AM. $20 before April 22;$25 after April 22.Fun walk fee $15 per family.All children who participate will receive a book. Proceeds benefit the First District Education Association. Contact Robin Brown at 270-293-5959 or at robin.brown@murray.kyschools.us March of Dimes March for Babies. Noble Park. Registration begins at 9 AM, walk at 10 AM. For more, call 270-444-8508. Cookbook Signing with Pamela Whinnery.9 AM.Noble Park (in conjunction with March for Babies.) Proceeds go to McCracken County March of Dimes. (See above entry.) Astronomy Day. Golden Pond Planetarium & Observatory. 10 AM – 4 PM. FREE.The West KY Amateur Astronomers will have their telescopes set up for solar and lunar observing during the day. If the weather is clear, join us for a sky tour after dark, starting with the rings of Saturn and then hopping to galaxies, nebulae, and other celestial sights! For more, call 270-924-2020. High Iron Travel Passenger Train Ride. Leaves form Paducah. 10 AM – 3 PM. $250. www.highirontravel.com. Once-in-a-lifetime chance to ride a passenger train from Paducah to Princeton, across the Kentucky Dam and Barkley Dam, and return. Only 70 seats are available. Stanley Walker Day Charity Concert. Badgett Playhouse Theater. 1 – 4 PM. FREE, donations accepted. All donations benefit Kosair Charities. www.grandrivers.org Legos at the Library. McCracken County Public Library. 1 – 4 PM. FREE. For more, call 270-442-2510, ext. 122. www.mclib.net

8 SUNDAY: Midwest Youth Basketball Super-Regional Qualifier.Paducah Regional Sports Plex. Boys and girls basketball teams compete.Second grade through high school divisions. To register contact Fred Hale 502.736.0806 or fhale@midamericasportscenter.com.

9 MONDAY: Purchase Area 4-H Teen Council Meeting. McCracken County Extension Office. For more, call 270-554-9520. Kentucky Extension Homemakers Association State Meeting. Sloan Convention Center, Bowling Green. For more, call the McCracken County Extension Office at 270-554-9520. Paducah Red Cross Volunteer Meeting. Paducah Red Cross Headquarters. 6 PM. For details, visit www.paducahredcross.org Faith in Film Series presents Junebug. Maiden Alley Cinema. 6:30 PM, optional discussion to follow. $5. Call 270-442-7723. www.maidenalleycinema.com

10 TUESDAY: Travel Opportunities for Business Travelers. Paducah Area Chamber of Commerce Conference Room. 8 am.Led by members of the Barkley Regional Airport.For more information or to schedule a site visit,call the airport at 270-744-0521. Kentucky Extension Homemakers Association State Meeting.Sloan Convention Center, Bowling Green.For more,call the McCracken County Extension Office at 270-554-9520. Art Guild of Paducah Meeting. McCracken County Public Library. 6 PM. Shane Gregory, Director of the Ice House Art Center, Mayfield, will present the program in which he will share his technique of creating light. Meeting is open to the public. For more, contact Carol at carol.a_@hotmail.com.

11 WEDNESDAY: Kentucky Extension Homemakers Association State Meeting. Sloan Convention Center, Bowling Green. For more, call the McCracken County Extension Office at 270-554-9520. Smile for Life.Paducah Dental Care,5154 Village Square Drive.Half of the proceeds go to our local chosen charity,Sunrise Children's Services.We invite everyone to call for an appointment to whiten their teeth and brighten a child's life! Contact: 270-444-6414 NAIA Baseball Clinic.Brooks Stadium.4 – 6:30 PM.FREE.For more,call 270-444-8508. Spend an afternoon with student athletes and coaches participating in the NAIA tournament. Four stations to practice hitting, fielding, catching and life skills. NAIA Baseball National Championship Opening Rounds. Brooks Stadium. $5, Children 12 & under FREE.Qualifying collegiate teams compete.Call 1-800-PADUCAH

www.paducahparenting.com May2011 • 31

eventsccalendar Paducah Area Chamber of Commerce Midwest Regional Panama Canal Conference. For more information, email info@paducahchamber.org or call Elain Spalding at 270-443-1746.

12 THURSDAY: Kentucky Extension Homemakers Association State Meeting. Sloan Convention Center, Bowling Green. For more, call the McCracken County Extension Office at 270-554-9520. Paducah Area Chamber of Commerce Power in Partnership Breakfast. Paducah Convention Center. 7:30 - 8:30 AM. $14 for members, $25 for nonmembers. Call 270-443-1746 for reservations. Paducah Area Chamber of Commerce Midwest Regional Panama Canal Conference. For more information, email info@paducahchamber.org or call Elain Spalding at 270-443-1746. Vintner's Dinner. Carson Center.Call for details and reservations at 270-443-9932. An elegant gourmet dinner with each course paired with wines - hosted by one of Napa Valley's knowledgeable and popular wine experts. thecarsoncenter.og NAIA Baseball National Championship Opening Rounds. Brooks Stadium. $5, Children 12 & under FREE.Qualifying collegiate teams compete.Call 1-800-PADUCAH. EAT (It's Not About Food.) Market House Theatre. 7:30 PM. $10. For tickets, call 270-444-6828 or go online to www.mhtplay.com. EAT illuminates the dangerous and baffling world of eating disorders in girls and boys. Horse Club Meeting. McCracken County Extension Office. 7 9520 for more.

PM.

Call 270-554-

BenchMark Foster Care: Training for foster parents. 710 HC Mathis Drive Paducah. 6 PM. For information and RSVP call Cindy or James 270-408-1360. Evenings Upstairs: “Commemorating the Civil War Through Fiddle Music.” McCracken County Public Library. 7 PM. FREE. For more, call 270-444-2510, ext. 119.

13 FRIDAY: Leadership Paducah. Deadline today to register for the program. For more, visit www.leadershippaducah.org or call the Paducah Chamber at 270-443-1746. Established in 1984, Leadership Paducah is a program to develop the leadership potential of men and women in the Paducah/McCracken County area. Nike Grass Roots Basketball Tournament. Paducah Regional Sports Plex. Boys and girls basketball teams compete.Second grade through high school divisions. To register e-mail travis.grba@gmail.com or call 502-210-7939. NAIA Baseball National Championship Opening Rounds. Brooks Stadium. $5, Children 12 & under FREE.Qualifying collegiate teams compete.Call 1-800-PADUCAH Wine Tasting & Auction. Carson Center.Wine tasting and auction to benefit performing arts and arts education provided by The Carson Center. For details and tickets, visit www.thecarsoncenter.org Out of Towners Artist Reception. Ice House Gallery, 120 North 8th Street, Mayfield. 6 – 8 PM. FREE. This exhibition brings together fiber, mixed media, oil paintings, and more to offer something for many different tastes. www.icehousearts.org

14 SATURDAY: Nike Grass Roots Basketball Tournament. Paducah Regional Sports Plex. Boys and girls basketball teams compete.Second grade through high school divisions. To register e-mail travis.grba@gmail.com or call 502-210-7939. NAIA Baseball National Championship Opening Rounds. Brooks Stadium. $5, Children 12 & under FREE.Qualifying collegiate teams compete.Call 1-800-PADUCAH Hendron Lone-Oak Elementary Benefit Golf Scramble. Drake Creek Golf Club. 8 AM. Lunch served after play. Entry fee, $200 without sponsorship, $300 with sponsorship. Proceeds help send 5th graders to Washington D. C. Call Kathy Dowell at 270-331-0130 or Amy Rodgers at 270-519-1837. Second Saturday Gallery Walk. Noon – 8 PM. LowerTown Historic District. For more, visit www.paducahalliance.com Legos at the Library. McCracken County Public Library. 1 – 4 PM. FREE. For more, call 270-442-2510, ext. 122. www.mclib.net Michael Walker Photography Exhibit Opening Reception. Yeiser Art Center. 5 – 7 PM. FREE. www.theyeiser.org Radioactive City Rollery Girls Derby Bout. Convention & Expo Center, 415 Park Ave. 7 – 10 PM. radioactiverg.com.

32 • May2011 www.paducahparenting.com

15 SUNDAY:

20 FRIDAY:

Kentucky Lake Sailing Club Governor's Cup Regatta. Kentucky Lake at Lighthouse Landing Resort. For more information, visit www.klsc.net.

5th Annual Evening of Performance. Carson Center. 7 – 9 PM. Talented area musicians, singers, dancers, actors and poets perform. For more, call 270-4448644. www.thecarsoncenter.org

Nike Grass Roots Basketball Tournament. Paducah Regional Sports Plex. Boys and girls basketball teams compete. Second grade through high school divisions. To register e-mail travis.grba@gmail.com or call 502-210-7939. NAIA Baseball National Championship Opening Rounds. Brooks Stadium. $5, Children 12 & under FREE.Qualifying collegiate teams compete.Call 1-800-PADUCAH Bikes on Broadway. Broadway between 4th and 17th streets. 1 – 4 www.bikeworldky.com. Call 270-442-0751 for more.

PM.

FREE.

16 MONDAY: National Bike to Work Week. Call Bike World for route advice, 270-442-0751. NAIA Baseball National Championship Opening Rounds. Brooks Stadium. $5, Children 12 & under FREE.Qualifying collegiate teams compete.Call 1-800-PADUCAH Mix and Mingle Monday. Network with other local business owners. 4 - 6 PM. For more, email info@paducahchamber.org.

17 TUESDAY: Interracial Women's Group. McCracken County Public Library. Noon. Call Marcia Alexander at 270-519-6413.

18 WEDNESDAY: 19 THURSDAY: Quilt Appraisal Day. National Quilt Museum. 9 AM – 4:30 PM. $50, preregistration required, $20 deposit. Call 270-442-8856. Nationally-known appraiser, Gerald Roy of Warner, New Hampshire, offers professional assessments of new and old quilts. www.nationalquiltmuseum.org Day at the Lake Fashion Show and Luncheon. Grand Rivers Senior Community Center, Grand Rivers. 11 AM – 1 PM. $10, includes lunch. Proceeds benefits the Grand Rivers Scholarship Fund. www.grandrivers.org Brunch Bunch Stroke Awareness Luncheon. Baptist Heart Center Auditorium, Western Baptist Hospital. Noon – 1 PM. FREE. Call 270-575-2895 for reservations. Neurologists will speak on stroke prevention and care. BenchMark Foster Care: Training for foster parents. 710 HC Mathis Drive Paducah. 6 PM. For information and RSVP call Cindy or James 270-408-1360.

LowerTown Arts and Music Festival. LowerTown Arts District. 3 – 10 PM. FREE. For more, call 270-444-8690. More than 50 visiting artists, open studios and galleries and regional food specialties. Ongoing theater from balconies and sidewalks and live music on three stages. www.lowertownamf.com

21 SATURDAY: Kentukcy Lake Sailing Club St. Jude Sailing for Hope Regatta. Kentucky Lake at Lighthouse Landing Resort. For more, visit www.klsc.net LowerTown Arts and Music Festival. LowerTown Arts District. 10 AM – 10:30 PM. FREE. For more, call 270-444-8690. More than 50 visiting artists, open studios and galleries and regional food specialties. Ongoing theater from balconies and sidewalks and live music on three stages. www.lowertownamf.com Noble Park Boat Day. Noble Park Lake. 11 AM. Come to the lake and try kayaks, canoes and other boats furnished by Paducah Parks Services. Door prizes, food and giveaways for all pre-registrants. Register at 270-444-8508 or online at www.paducahky.gov Rockin' Rescuers. Stuart Nelson Park. 11 AM. A day of festivities to benefit no-kill shelters in western, Kentucky and southern Illinois. Pet adoptions available too. For more, contact Christie Bell at 270-538-5251. Legos at the Library. McCracken County Public Library. 1 – 4 PM. FREE. For more, call 270-442-2510, ext. 122. www.mclib.net Lions Club of Kentucky Regional Conference. Paducah Convention and Expo Center. For more, call 270-408-1346. Mixed Martial Arts Wrestling. Convention and Expo Center. Doors open at 6 PM, Fights begin at 7 PM. General admission $25, VIP $40. For more, call 270-444-6661. MSA Awareness Benefit & Dance. St.Thomas More Parish Center, 5645 Blandville Road. 7:15 – 9:30 PM. $15, includes appetizers and drinks. Dance with the Cruisers and help benefit those with Multiple Systems Atrophy, a lethal, incurable and rare degenerative neurological disorder. RSVP at 618-638-2793 or at 618-524-9353. A Night to Hoot and Croak About.Nature Station,LBL.7:30 – 9:30 PM.$3 adults and $2 children, covers evening program only. Call 270-924-2020 to reserve your space. Let’s grab a few flashlights and explore the outdoors at night! Meet some of our resident owls up close and learn about common frogs and their calls.Ideal for Home Educators.

www.paducahparenting.com May2011 • 33

eventsccalendar 22 SUNDAY: LowerTown Arts and Music Festival. LowerTown Arts District. Noon – 5 PM. FREE. For more, call 270-444-8690. More than 50 visiting artists, open studios and galleries and regional food specialties. Ongoing theater from balconies and sidewalks and live music on three stages. www.lowertownamf.com

23 MONDAY: 24 TUESDAY: 25 WEDNESDAY: 26 THURSDAY: BenchMark Foster Care: Training for foster parents. 710 HC Mathis Drive Paducah. 6 PM. For information and RSVP call Cindy or James 270-408-1360. Shooting Sports. McCracken County Extension Office. 6 PM. For more, call 270554-9520. Movies in the Park presents Yogi Bear. Noble Park Amphiteatre.Dusk,approximately 8 PM. FREE. Bring chairs and blankets. Concessions available. www.paducahky.gov

27 FRIDAY: Mid-America Youth Basketball Tournament. Paducah Regional Sports Plex. Boys and girls basketball teams compete. Third grade through high school divisions. For more information call 316-284-0354 or e-mail mayb@mayb.com. Sunset Canoe Trip. Nature Station, LBL. 6 – 8:30 PM. $25 per canoe. Includes same day NS admission. Reservations and full deposits required at 270-924-2020. www.lbl.org

28 SATURDAY: Mid-America Youth Basketball Tournament. Paducah Regional Sports Plex. Boys and girls basketball teams compete. Third grade through high school divisions. For more information call 316-284-0354 or e-mail mayb@mayb.com. Pickin' Party: Old Time Music Festival. Homeplace, LBL. 10 AM – 7 PM. $6 adults, $4 children. For two days, experience the best of old-time music through workshops, pickin’ sessions, and energized performances of old-time fiddle, banjo, and bluegrass music. Bring your banjo, guitar, fiddle, or harmonica and join in on the fun during daily open mic sessions. www.lbl.org

34 • May2011 www.paducahparenting.com

Smokey Bear Appearances. Nature Station, LBL. 10:45 AM, 12:45 PM, 3:15 PM, and 4:15 PM. FREE with NS admission. www.lbl.org Legos at the Library. McCracken County Public Library. 1 – 4 PM. FREE. For more, call 270-442-2510, ext. 122. www.mclib.net Sunset Canoe Trip.Nature Station,LBL.6 – 8:30 PM.$25 per canoe.Includes same day NS admission. Reservations and full deposits required at 270-924-2020. www.lbl.org Live on Broadway: Arts, Rhythm, and Dinner. Downtown Paducah. 7 – 10 PM. FREE. www.paducahalliance.org. Call 270-444-8649. Street Dance. Little Lake Park, Grand Rivers. 7 – 10 PM. FREE. Dance the night away or just sit back and listen to the great sounds of the band Classic Waxx.

29 SUNDAY: Mid-America Youth Basketball Tournament. Paducah Regional Sports Plex. Boys and girls basketball teams compete. Third grade through high school divisions. For more information call 316-284-0354 or e-mail mayb@mayb.com. Pickin' Party:Old Time Music Festival. Homeplace,LBL.11 AM – 6 PM.$5 adults,$3 children. For two days,experience the best of old-time music through workshops,pickin’sessions,and energized performances of old-time fiddle,banjo,and bluegrass music.Bring your banjo,guitar,fiddle,or harmonica and join in on the fun during daily open mic sessions.www.lbl.org Family-Oriented Sunset Canoe Trip. Nature Station, LBL. 6 – 8:30 PM. $25 per canoe. Includes same day NS admission. Reservations and full deposits required at 270-924-2020. www.lbl.org

30 MONDAY, MEMORIAL DAY: 31 TUESDAY: UPCOMING IN JUNE AND JULY: JUNE 10 – 11: “Get Set to Serve” Tennis Classic. Country Club of Paducah and Tilghman Tennis Center (court assignments sent out ahead of gameplay.) 8 AM. Men and Women's Round Robin Doubles Format. $50 per player. Contact Amy Brazzell at 270-994-8172 for more.Proceeds benefit Easter Seals West Kentucky.

JUNE 13: Paducah Area Chamber of Commerce Golf Scramble. Country Club of Paducah. Two sessions: 7:30 AM & 1 PM. $550 per team. For more, contact Jill Hester at 270-443-1746 or jhester@paducahchamber.org

JULY 15: Paducah Lifetime and Ladies Living Free Ministries 2nd Annual Golf Outing. Drake Creek Golf Club. 4-Person Scramble. Breakfast: 7 AM; Shotgun Start: 7:30 AM & 1 PM. Lunch at Noon. For more, contact Bill and Dana Lipham at 270-898-7472 or 270-519-2878.

Art Galleries, Exhibitions & Museums: Apprenticeship for Artists.Ages 13+.Ongoing. Paducah Parks Department.444-8508.

THROUGH MAY 4: “Works by Nikki May,” encaustic artwork showing. Tribeca Gallery. Tuesday – Friday, 11 AM – 3 PM & 5 – 9 PM; Saturday, noon – 9 PM. 270-4443960. tribecarestaurant.com

THROUGH JUNE 5: “New Quilts from an Old Favorite.” Eighteen winners on display. The Museum challenged today’s quiltmakers to create original quilts based on the classic Orange Peel block pattern.National Quilt Museum.For more,call 270-442-8856.Open: Monday - Saturday 10 AM - 5 PM.,Sunday 1 – 5 PM.www.nationalquiltmuseum.org THROUGH JUNE 5: “The Color Orange, Antique Quilts from Pilgrim Roy Collection,” Cheddar and chrome orange electrified quilts in the 19th and early 20th centuries. See how quiltmakers of the past used these colors in their quilts. National Quilt Museum. For more, call 270-442-8856. Open: Monday - Saturday 10 AM - 5 PM., Sunday 1 – 5 PM. www.nationalquiltmuseum.org

THROUGH JULY 12: “Celebration!” A Studio Art Quilt Associates (SAQA) exhibit created especially for the Museum’s 20th Anniversary. National Quilt Museum. For more, call 270-442-8856. Open: Monday - Saturday 10 AM - 5 PM, Sunday 1 – 5 PM. www.nationalquiltmuseum.org

MAY 3 – 28: “The Out-of-Towners Exhibit”: The Out-of-Towners ride into Mayfield with a three-woman show just as diverse as their personalities. Susan French,Melanie Halliman,and Carol Harlan live,play,and create in Paducah,and each brings a style of her own that contrasts and complements the others.This exhibition brings together fiber, mixed media, oil paintings, and more to offer something for many different tastes. Ice House Gallery, 120 North 8th Street, Mayfield. Tuesday – Friday, 10 AM – 4:30 PM. Saturday, 10 AM – 1 PM. FREE. For more, call 270-247-6971. THROUGH MAY 6: 76th Annual Women's Club of Paducah Art Show:Competition exhibit of paintings by professional, non-professional and student artists. City Hall Rotunda.FREE.Open during business hours.For more, call 270-898-3710.

MAY 5 – THROUGH JULY 13: “Tribeca Gallery Presents Susan Edwards”: Acrylic and mixed media work by Susan Edwards.Tribeca Gallery.Tuesday – Friday, 11 AM – 3 PM & 5 – 9 PM; Saturday, noon – 9 PM. 270-444-3960. tribecarestaurant.com MAY 14 – JUNE 30: Michael Walker Exhibit: Opening reception in honor of Yeiser Art Center's Michael Walker exhibit. 'Faith' Klintsy, Russia, is a photographic documentary of the daily life and suffering of the people of Klintsy, Russia and surrounding villages. Michael Walker is a photographer and local business owner from Paducah, Kentucky. He has traveled to Russia several times to complete the series, most recently in 2009.Yeiser Art Center, 200 Broadway. 10 AM – 4 PM,Tuesday – Saturday. FREE, donations accepted. 270-442-2453. www.theyeiser.org Amber-Light Stained Glass Art Guild ofWestern Kentucky.Anyone interested in learning Stained Glass Art may attend.3rd Tuesdays,monthly.435 Salem Chapel Rd.North,6 miles East of Draffenville,off Highway 68. 6:30 PM For information,call Mike at 866-403-2473. Benton Working Artists Gallery, 103 W 11th St, Benton. Hours: Thursdays & Fridays - 10 AM to 4 PM; Saturdays - 10 AM to 2 PM; or call one day ahead for an appointment to view the Gallery at your leisure, any day of the week. 270-5345004. Features only art from western Kentucky artists. Civil War Walking Tour. Paducah Convention and Visitor's Bureau. Using the map, drawn by hand in 1861, by a Federal Captain of occupying troops in Paducah, follow the path of historical markers to discover the city"s important role during the Civil War. Call 1-800-PADUCAH for more. Market @ 315. An array of original art forms. Quilts, Paintings,Turned Wood, Bead Art, Fiber Arts, and much more! All to your "Arts Desire"! 442-6151.

National Quilt Museum.215 Jefferson Street.The museum offers FREE guided tours in addition to admission fees every Saturday at 1 PM.There's also a fun activity 10 AM - noon and 2 - 4 PM.For more,call 442-8856.www.nationalquiltmuseum.org. Lowertown Gallery information available at www.paducaharts.com. Paducah Railroad Museum – 201 Washington St. Fri. 1 - 4 PM, Sat. 10 AM -4 PM or by appt. $3 Adults, $1 Children. Donations. 270-519-7377 PAPA Gallery. Works by 100 local artists. 124 Broadway. Mon. - Fri. 10 – 4PM. FREE. 575-3544. www.thepapagallery.com The Right Angle Gallery. Mon-Fri 9-5 Sat 10-3. 4645 Village Square Dr. River Discovery Center – 117 S. Water Street. Monday – Saturday 9:30 AM – 5 PM.

www.paducahparenting.com May2011 • 35

Worship 10:30 AM Youth group (grades 6-12) – 6 PM.Youth Activities, Sunday 6 PM.

eventsccalendar Sunday 1 – 5 PM ( - November). $7 adults, $5 children (ages 3 - 12), $6 seniors 60 and over. 270-575-9958.www.riverdiscoverycenter.org Lloyd Tilghman House & Civil War Museum - 631 Kentucky Ave. Interpreting

Paducah's & Western KY's roles in the Civil War. Fri/Sat Noon to 4PM; 10AM-4PM when riverboats in port;group tours by appt. Adults $3/child 6-12 $1/under 6 free 575-5477. The William Clark Market House Museum – 121 Market House Square. Mon –

Sat 12 – 4 PM. $3 ages 12 and up, $1 ages 6 – 11, 443-7759 Whitehaven Welcome Center – I-24, exit 7.Tours 1 – 4 PM daily,Tours every half

hour, daily 1:30 – 4 PM. FREE. 554-2077.

Religious Services & Meetings: Amazing Grace Lutheran Church - 270-554-5256 or 270-443-7787 amazinggracelutheranpaducah.org unbridledword@yahoo.com Meets at House of Hope, 2025 Clarkline Road Sunday Service: 10 AM

SELECTED FRIDAY NIGHTS: Parent’s Night Out. Safe, reliable babysitting available for special event or dinner out.Contact the Mother’s Day Out department at 443-2401 3RD MONDAY: Senior Adults Potluck. 12 Noon in Igert Hall. Bring your favorite dish to share and join us for food, fun and fellowship. Wednesday Evening Meals. $5 for adults and $3 for children. Reservations are

necessary. Food served from 5:30 – 6:15 PM. Programs begin at 6:15 PM. Mother's Day Out- Children 3 months -5 years meets Tuesday and Thursdays from 9 AM -2 PM Call 443-2401 ext. 216 for more information. Thursday Morning Bible Study: Led by Senior Pastor,Rev. Joe Beal, This group meets most Thursday mornings at 11AM Open to all. Choirs available for all ages. Gospel & Chancel Choirs for adults; Gloria Choir for children grades 3-5;Melody Choir for children K-2 and Alpha Choir for children ages 3-pre K. Adult HandBells- Fellowship Ringers. Call 443-2401 ext.205 for more information about music opportunities at Broadway UMC. Brooks Pool - 443-1778 - Brooks Pool is open to the community for Year-Round

Swimming in our indoor heated pool. Swim lessons and lifeguard certification are available. Pool Rental for private parties. Contact 443-1778.Swim lessons and Parent & Me Classes are available.Water Aerobics: MONDAY – FRIDAY 10 AM MONDAY – THURSDAY: Open Swim. 5 - 7 PM. Water Aerobics: MONDAY - THURSDAY. 5:15 PM.

Central Church of Christ – 270-442-1017

SUNDAY: Sunday School, 9 AM.; Worship, 10 AM.& 6 PM. Youth (6th-12th grade) , 6 PM WEDNESDAY: 5:30 Meal 6 PM AWANA (0-5th) Youth (6th-12th) Adult Bible Study

2201 Washington Street: SUNDAY: Bible Study Classes for all ages 9:30 PM, Morning worship 10:30 AM, Evening worship 6:00 PM WEDNESDAY: Bible Study classes for all ages 7:00 PM EVERY TUESDAY: Ladies' Bible Class, 1 - 2 PM 2nd and 4th TUESDAYS: "Dorcas Day" Clothing Give-Away

Broadway Church of Christ.

Community Fellowship Baptist Church - 270-856-4463

Bethel Cumberland Presbyterian Church - 270-876-7239 www.bethelcpchurch.org “Come Grow With Us”

SUNDAY: Morning Worship, 9:30 AM; Bible Study, 10:45 AM Evening Worship,6 PM WEDNESDAY: Bible Study, 7 PM

Off of Hwy 45 in Hickory, Ky SUNDAY at 9:45 AM for Sunday School • Worship 11:00 AM

Broadway United Methodist Church - 443-2401 www.bumc-paducah.org

Concord United Methodist Church - (church) 443-2629 www.concordpad.com

SUNDAY: Fellowship Time 9 AM. Youth & Adult Sunday School for all ages - 9:30 AM.

WEDNESDAY Night Service 6:30 PM • Sunday Night Small Groups 6:00 PM

SUNDAY - Worship Times - 8:15 AM, 10:30 AM & 6 PM; Coffee/Donuts/ Fellowship – 9 AM. Sunday School - 9:30 AM Tuesday - 6:30 PM - WISE Bible Study for women WEDNESDAY - Fellowship Meal- 5:15 PM.; B.L.A.S.T.for Kids,Youth Meeting & Adult Bible Study 6 PM THURSDAY- Men's Prayer Breakfast – 8 AM The Prayer Room is open to the public Monday - Friday 9 AM - 4 PM • Plus Homemakers,Scouts,Blood Drives and other Occasional Events.Child care is Provided in the Nursery during Sunday Morning Services

Concord West Church of Christ-270-744-8440 4715 Mayfield Metropolis Road SUNDAY Bible Study 9:00am, Worship 10:00am, Evening Worship 6:00 PM WEDNESDAY Bible Study 7:00 PM

First Baptist Church, Paducah - 442-2728 www.fbcpaducah.org SUNDAY: Early Morning Service, 8:30 AM; Bible Study, 9:50 AM; Late Morning Service, 11 AM WEDNESDAY: Prayer Meeting, 6 PM; Adult Choir Rehearsal, 7 PM.

First Christian Church (Disciples of Christ) - 443-8251 www.fccpaducah.org

SUNDAY: Spiritual Formation Opportunities,Adults – Three class choices, Children – Preschool thru 5th grade, 9:30 AM; Hand bell Choir practice 9:30 AM; Traditional Worship Service, 10:45 AM in the sanctuary; Contemporary Worship Service: 5:30 PM in the fellowship hall.(Nursery care available for both services:newborn - 3 years old Youth Activities: 4 PM – 6th - 12th Grades TUESDAY: Cub Scouts and Girls Scouts.Call church for times and dates. WEDNESDAY: Children’s Groups:4 PM,K-5th Grades THURSDAY: Adult Choir practice,6:30 PM FIRST TUESDAY: Cancer Support Group, 7 PM FIRST WEDNESDAY: Super Seniors,10 AM SECOND SATURDAY: Breakfast,8 - 10 AM MAY 15: Community Picnic. 4 – 7 PM.Bouncy houses, music, games, food.Call the church office for more. JUNE 27 – 30: Vacation Bible School: “Shake It Up!” 1 - 5th grades. 5 – 8 PM. Kickoff party with FREE registration June 26, 6:30 PM.

First Presbyterian Church - 442-3545 SUNDAY: Church School 9:30 AM; Worship 10:45 AM; Youth Choir (6TH - 12TH grades), 4:30 PM, Youth Group 5:30 - 7 PM, Handbells, 6 PM WEDNESDAY: Children's Choir & activities 4 - 5:45 PM; Adult Choir 7 PM

36 • May2011 www.paducahparenting.com

Fountain Avenue United Methodist - 443-1724 SUNDAY: Fellowship, 9 AM; Sunday School for all ages, 9:45 AM; Worship and Children’s Church (ages 4-9), 10:45 AM. Communion service first Sunday of each month. Nursery provided for birth - age 3. MONDAY/THURSDAY: Quilting Group, 9:30 AM WEDNESDAY: Church Dinner, 5:30 PM ($5/ call for reservation by Tuesday Noon); Program and youth activities, 6 PM; Choir, 6:30 PM. SUNDAY BIBLE STUDY, "Revelation Is Not the End of the World." 4 PM

Four Rivers Covenant Church – 270-444-6598 or 1-866-733-7245 Paducah Campus: 1200 Broadway • Lakes Campus: 109 Main Street, Calvert City SUNDAY: Worship- 9:30 & 11:00am

Friendship Baptist Church of Paducah - 534-1900 SUNDAY: Worship Service 8:30 &11 AM. Bible Study 9:45 AM. AWANA (children’s discipleship) 6 PM. Youth Discipleship 6 PM. Adult Discipleship 6 PM TUESDAY: Women’s Bible study, morning and evening sessions. WEDNESDAY: Children’s Choir (3 yrs - 5TH grade) 6:30 PM. Youth Bible Study 6:30 PM. Adult Prayer/Bible Study 6:30 PM

Grace Church, Int’l - 442-8949 www.gracechurchint.org SATURDAY: Celebration Service, 10:30 AM and 5 PM TUESDAY: Celebration Service, 7 PM • THURSDAY: Corporate Prayer, 8:45AM

Grace Bible Church - 554-0808 SUNDAY: Celebration Service, 9:45 AM - Potluck following Sunday services. WEDNESDAY: Service, 6:30 PM

Harmony Baptist Church – 270-488-3115 9215 Ogden Landing Road • harmonypastor@gmail.com - Find us on Facebook! SUNDAY: 10 AM, Sunday School; 11 AM Morning Worship, Children's Church; 5:30 PM AWANA; 6 PM Evening Worship WEDNESDAY: 7 PM Prayer and Praise, Bible Buddies

Heartland Worship Center - 534-1400 SUNDAY: Sunday School - 8:15 & 11 AM. Sunday Service - 9:30 AM & 6 PM. WEDNESDAY: Evening Service – 6 PM; Children’s activities - 6:15 PM; Middle/High School, 6-8 PM.; DivorceCare, 6:30 PM. The Landing: FRIDAYS at 6:45 PM. a year-long program that helps teenagers struggling with hurts, hang-ups and habits travel the path to freedom, healing and wholeness.FREE.Dinner served at 6:15 PM for $3.

Highland Cumberland Presbyterian Church – 554-3572 SUNDAY: Sunday School - 9:45 AM,Worship -10:45 AM,Youth and Evening Worship 6 PM. WEDNESDAY: Evening meal- 5:15 PM, Youth- 5:30 PM, Bible Study- 6PM,Adult Choir- 7PM.

Hillcrest Baptist Church - 270-217-2796 SUNDAY: Sunday School 9 AM, Services 10 AM and 5 PM. Mothers Day Out: WEDNESDAY 9am - 2:30 PM. Hillcrest Preschool, MONDAY - FRIDAY

House of Hope Ministries, 270-933-1069 www.hohmin.org, Pastor Michael Pryor SUNDAY - 9:30 – 10:15 AM, Purpose Driven Life Class and Sunday School; 11 AM, Worship Service WEDNESDAY – 6:30 – 7:15 PM, Midweek Fill-up Service

Immanuel Baptist Church - 443-5306 www.immanuel-paducah.org SUNDAY: Worship Services-10:45 AM. Sunday School,9:30 AM with classes for all ages. MAY 1: KY Baptist All-State Children’s Choir. 10:45 AM. MAY 7:T3 YOUTH CHALLENGE BREAKFAST. 7:30 – 10 AM.All donations support youth participation in foreign Mission trips this summer. MAY 21: Women’s Luncheon and Fashion Show. Noon.Call the church office to purchase a ticket. Summer Camps: JUNE 13-18: Vacation Bible School – Inside Out and Upside Down on Mainstreet. 9 AM JUNE 21-23: Grades 3-5 (grade completed) Summer Day Camp: Finding Hope – A Field Trip of Faith JUNE 28-30: Grades K-2 (grade completed) Summer Day Camp: Finding Hope – A Field Trip of Faith JULY 11-15: Children’s Music Camp

Jesus Christ Little House of Prayer - 898-9875 SUNDAY: Morning Worship 10 AM. Evening Worship 6 PM. THURSDAY: Evening Service. 6:30 PM.

Summer Session 2011 Broadway United Methodist Church 701 Broadway - Paducah, 42001 270-443-2401 ext 216 Starts June 2nd - July 28th 9:00 a.m. to 2:00 p.m. (Ages 3 months - 10 years old)

THURSDAYS ONLY Registration Fee $15.00 non-refundable

Session l - June 2, 9, 16, 23 Session ll - July 7,14,21, 28 Drop-In $18.00 a day $10 Registration www.paducahparenting.com May2011 • 37

eventsccalendar Living Word Pentecostal Church - 575-3477 SUNDAY: Morning Sunday School/Worshi- 10 AM. Evening Worship - 6 PM WEDNESDAY: Bible Study - 7 PM Bus Ministry: 270-564-5706 or 270-210-9086

Lone Oak Church of Christ - 554-2511 www.loneoakchurchofchrist.com SUNDAY: Worship 9 AM, Sunday School 15 minutes after end of worship, Evening Service 6 PM. WEDNESDAY: Bible Study 7 PM

Lone Oak First Baptist Church – 554-1441 www.loneoakfbc.org SUNDAY: Adult Sunday School, 7:30 AM; Morning Worship – 8:30 AM, 9:35 AM, & 11 AM; Sunday School – 8:30 AM & 9:45 AM; Evening Worship – 7 PM WEDNESDAY: Children’s Mission Groups & Preteen Group– 5:45 PM; Youth– 6PM; Children’s Choirs & Prayer Meeting– 6:30 PM Adult Choir & Orchestra Rehearsal – 7:15 PM

Lone Oak United Methodist Church - 270-554-1272 www.loneoakumc.org SUNDAY: Sunday School: 9 AM, Worship 10:15 AM, Youth Group 5 PM WEDNESDAY:Church Dinner 5:30 PM,Bible Study6 PM,Bell Choir6 PM,Chancel Choir7 PM

Lutheran Church of the Cross - 618-524-4628 2601 North Avenue, Metropolis, IL 62960 SUNDAY SCHEDULE: Sunday School - 9

AM,

Worship Service 10

AM.

(Holy

Communion 1st and 3rd Sundays)

Margaret Hank Memorial Cumberland Presbyterian Church - 443-3689 www.margarethank.org SUNDAY: Sunday School, 9:30 AM; Worship, 10:30 AM; Evening service, 6 PM

McKendree United Methodist Church - 488-3770 or 488-2444. SUNDAY: Sunday School, 9 AM Worship, 10:30 AM Youth and Children Activities, 4:30 PM Evening Worship, 6 PM WEDNESDAY: Bible Study, 6:30 PM EVERY 3RD SATURDAY, Senior Citizens Social Dinner - 4:30 to 6 PM. Clothes Closet: Open Monday,Wednesday,Friday,10 AM - 3 PM.;Saturday:9 AM - Noon. Most items 25 cents to $1.

Milburn Chapel Cumberland Presbyterian - 488-2588 SUNDAY: Donuts & Coffee,9 AM.;Sunday School,9:30 AM.;Morning Worship,10:30 AM.; Evening, 6 PM. • WEDNESDAY: Evening meal, 5:30 PM.; Bible Study (all ages), 6:15 PM

Mt.Sterling Cumberland Presbyterian Church - 618-564-2616 SUNDAY: Sunday school 10 AM,Worship 11 AM,Evening worship 6 PM,Youth group 6 PM. WEDNESDAY: Bible study 6:30 PM, Junior youth group 6:30 PM Contact:Bro. David LeNeave, contact@mscpchurch.com

Mt. Zion Baptist Church - 554-0518 www.mtzionpaducah.org SUNDAY: Sunday school, 9 AM; Worship, 10 AM & 6:30 PM WEDNESDAY: Prayer Meeting & Bible Study, 6:30 PM.

New Covenant Fellowship of Reidland – 898-9664 SUNDAY: Worship Service 10:30 AM

New Geneva Community Church--Paducah – 443-8866 www.ngccarp.org SUNDAY: 10 AM worship; 11:30 AM intergenerational Bible Study; meal following TUESDAY: Women's ministry 7 PM THURSDAY: Men's ministry 5:30 PM and 6:45 PM TUESDAY – FRIDAY: Biblical counseling available by appointment

New Harvest Church of God www.newharvestchurchpaducah.com SUNDAY: Morning Worship and Children's Church (Age 11 & under), 10:30 AM; Evening Camp Meeting, 6 PM WEDNESDAY: Bible Study, 7PM For Youth Information: The River Youth Ministries.Contact Melanie Rogers, (270) 978-1761 or email: melattheriver@yahoo.com

New Hope Cumberland Presbyterian Church- 554-0473 www.newhopecpchurch.org 38 • May2011 www.paducahparenting.com

newhopecpchurch@hotmail.com • Pastor: Jeff Biggs Youth Pastor: Drew Gray Sunday School 9:30 AM Worship 10:30 a.m.,Sunday Evening Youth & Worship 6:00 p.m., Wednesday Evening Youth & KFC (KIDS FOR CHRIST) 6:00 PM Adult Prayer Meeting 7:00 PM Monday Night Females- 2ND MONDAY OF THE MONTH

Oaklawn Baptist Church – 442-1513 www.oaklawnbaptistky.org SUNDAY: Sunday School, 9:45 AM; Worship 11 AM & 6 PM WEDNESDAY: Bible Study 7 PM; God's Children 7 PM

Olivet Baptist Church - 442-3267 email: office@obcpaducah.org SUNDAY: 9 AM Sunday School; 10 AM Morning Worship; Children Church ages 2 through 1st grade; 5:45 PM AWANA (ages 2 through 6th grade); Evening Service; 6 PM WEDNESDAY: 7 PM, Prayer Meeting & Mission Friends; Youth 6:30 PM MONDAY–FRIDAY: Preschool, ages 3-5 yrs.; Before/After School program for Concord Elementary students call 442-3353.

Open Door Baptist Church - 443-6522 www.theopendoorbaptistchurch.com 227 Farley Place,Paducah,KY 42003 Pastor - Bob Kelley, bkelley@vci.net SUNDAY: Sunday School, 10 AM, Morning Worship and Children's Church11 AM,SUNDAY EVENING 6 PM;WEDNESDAY: TeachingTime for Adults and Patch the Pirate Club for Children 7 PM; FRIDAYS: Reformers Unanimous,a group that will help you overcome addictions, 7 - 9 PM. Clothes Closet open 3RD WEDNESDAY OF EVERY MONTH. FRIDAYS: RUI,Addiction Recovery Program.7 PM.If you need a ride or more information,call the church office.

Reidland Seventh Day Adventist Church - 270-898-3010 5320 KY Dam Road, Paducah, KY 42003 SATURDAY: Sabbath School, 9:30 AM; Worship Service, 11 AM. A FREE delicious vegetarian fellowship meal is served 1st Sabbath of each month following worship service. WEDNESDAY: Prayer Meeting, 6:30 PM.

Reidland United Methodist Faithweaver Friends, preschool - 6th grade. Wednesdays: 5:15 - 7:30 PM. Free dinner & fun, interactive bible discussions for kids. For more, call 270-217-0400.

Rosary Chapel Catholic Church - 444-6383 Rosary@bellsouth.net Mass Schedule: SUNDAY: 10 AM and THURSDAY: 6:00PM

Spring Bayou Baptist Church- Kevil- 462-3014 www.springbayou.com SUNDAY: Sunday School - 9:45 AM; Morning Worship & WeeWorship - 10:45 AM; Awana Program - 5 PM; Evening Worship - 6 PM • WEDNESDAY EVENING, 7 PM.

Southland Baptist Temple - 270-444-9678 www.southlandbaptisttemple.com SUNDAY: 7 - 9 AM Topper's Gospel Show (WKYQ); 9:45 AM Sunday School; 10:45 AM Worship Service,KidzAlive (3 - 5th grade);6 PM Evening Service, WEDNESDAY: 10 AM - 3 PM Mission Room Open;4:30 - 6 PM Evening Meal;6:30 - 8 PM AWANA (2 - 6th grade),The

Light (7th - 12th grade);6:45 PM Adult Bible Classes

Palestine Methodist Church Bible School - 270-559-1233 Ogden Landing Road, West Paducah, KY

St. Francis de Sales Catholic Church - 442-1923 www.stfrancisdesalespaducah.org - Mass Schedule: MONDAY

Pleasant Grove Baptist Church – 422-1000 1110 N. 14th Street, Paducah

St. John the Evangelist Catholic Church – 554-3810. www.stjohn-theevangelist.org

SUNDAY: Explorer Hour: 9:30 AM; Worship 11am, 1st Sunday: Lord Supper 6pm, 1ST & 3RD MONDAY: Women’s Fellowship 6 PM, 3RD MONDAY: Brotherhood 6 PM, WEDNESDAY: Prayer/Bible Study 6 PM, 1ST WEDNESDAY: Youth Bible Study 6 PM

The Potter's House Baptist Worship Center -270-928-9905 www.pottershousebwc.com

–FRIDAY: 12:05 PM SATURDAY: 5 PM; SUNDAY: 8:30 & 11 AM and 5 PM

Mass Schedule: TUESDAY – SATURDAY: 7:30 AM

SATURDAY: 5 PM; Sunday: 7:30 AM & 9 AM

St. Matthew Lutheran Church – 442-8294 SUNDAY: 9:30 AM, Worship

SUNDAY: Bible Study, 9:30 AM; Worship 10:45 AM; Sunday evening 6 PM WEDNESDAY: Small groups for adults and children, 7 PM

St. Paul Lutheran Church - 442-8343

Nursery Service provided for all services.

The Lutheran Hour,Christian outreach radio program can be heard locally on WNGO 1320-AM and WKYX 570-AM each Sunday at 6PM Sponsored by St.Paul Lutheran Church.

Reidland Baptist Church – 898-6243 rbaptist@bellsouth.net • www.reidlandbaptistchurch.org SUNDAY: 9:00AM Sunday School (classes for all ages), Morning Worship Service 10:10am-11:30 AM; Children's Church (ages 4 to 3rd grade); 5:30 - 7 PM. Choir practice,Youth and children's programs and recreation; 6 - 7 PM Adult Bible Study. WEDNESDAY: 5-5:45 Evening Meal; 6-7: 45 PM, TeamKID: Ages 3 – 6th Grade; Youth Group; 6-7:45 PM, Nursery provided for all services and Sunday school. Adult Life University Classes; Prayer Service: 6:30 - 7:45 PM. TUESDAYS & THURSDAYS: 9:30 AM – 2 PM, Mother’s Day Out Program. Ages 1-4.

Reidland Christian Church – 898-3904 www.reidlandchristian.org SUNDAY: 9:30 AM Sunday school; 10:30 AM Worship; 6 PM Bible study WEDNESDAY: 6 PM Family Meal; 7 PM Bible study for children/adults .

SUNDAY: Worship, 8 & 10:45 AM;Bible study & Sunday School, 9:30 AM

St. Pius X Catholic Church, Calvert City – 270-395-4727 www.stpiusx.us Pastor: Father Anthoni Ottagan Mass Times: TUES: 6 PM. WED – FRI: 8 AM. SAT: 4:30 PM. SUN: 10 AM.

St. Thomas More Catholic Church - 534-9000 www.stmore.org Mass Schedule: MONDAY & THURSDAY: 6 PM • TUESDAY & FRIDAY: 7 AM

SATURDAY: 5:30 PM • SUNDAY: 9 & 11 AM (3 PM En Español) Nursery available at all services. • WEDNESDAY: Mother’s Day Out • THURSDAY: Moms Group Playgroup 4TH MONDAY EVENING: Active MOMS group Active couples group. Call 534-9000 for more information.

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eventsccalendar

tion, contact your local cooperative Extension Office, or Denise Wooley at denise.wooley@uky.edu MONDAY - SUNDAY: Nemo Feedings. Yaya's Island, Jordan Crossing Plaza. 1 PM. 270-408-9292.

Temple Israel - 442-4104 www.templeisrael.us

Weekly special on cruises and all-inclusive trips with air from Fun Vacations Plus. Call 270-408-1284 or visit them on the web at www.funvacationsplus.com.

FRIDAY: Lay-led Services: 5:30PM; Rabbi-led Services: 7PM

WEDNESDAY - SATURDAY. GPS Recycle Now Collections.Recycling facility,1830 N 8 Street.Open:Monday,Wednesday,Friday 7:30 AM – 2:30 PM;Tuesday and Thursday 7:30 AM – 5:30 PM. For a listing of what you can bring, visit www.recyclenowpaducah.com. Volunteers welcome. A group for those in the Paducah area wanting to get involved in recycling. For questions,email recyclenow.info@gmail.com.

Trinity United Methodist Church - 534-9516 www.trinitypaducah.com SUNDAY: Sunday School, 9:30am;Worship 10:30am;Youth BLAST & The Hub, 4-6PM (meets 2x/month);Children's Choir,5:15-6PM TUESDAY:Women's Bible Study 9-11am & 5:30-8PM WEDNESDAY: Awana (2yr old-5th grade), 5-7PM;Wired Wednesdays (6th12th grade),5:30-7PM;Choir,6-7PM THURSDAY: Men's Small Group,6am,IHOP,Paducah SATURDAY:United Methodist Men 2nd Saturday,8-9am,Little Castle,Lone Oak

Twelve Oaks Baptist Church - 554-4634 SUNDAY: Sunday School: 9 AM Worship. 10 AM and 6 PM WEDNESDAY: Awana: 5:30 - 7 PM, Mid-Week Service 6 PM.

United Central Presbyterian Church – 442-6414 unitedcentralpres.blogspot.com unitedcentralpresinfo@gmail.com 1347 South Sixth Street • Sunday School 9:45 AM, Sunday Worship 10:45 AM, child care is provided all Sunday morning.

United Church of Paducah – 442-3722. www.uccpaducah.org SUNDAY: Worship celebration–10 AM; Coffee and refreshments–11- 11:20AM; Christian Education until noon.

Waldo Baptist Church - 618-564-2180 waldobaptist.org SUNDAY: Bible Study, 9 AM; Morning Worship Service, 10 AM; Evening Worship Service,6 PM WEDNESDAY: Fellowship Meal Ministry,5:30 PM;Mid-Week Service, 7 PM

West End Baptist Church - 443-1043 SUNDAY: Sunday School,9:45 AM; Worship Service,10:45 AM; Evening Worship,6 PM. WEDNESDAY: Fellowship Meal 5:30 PM - Reservations required. Call church office by noon Tuesday. Children/Youth Bible Study and Adult Prayer Service:6:30 PM

Westminster Presbyterian Church - 443-2919 Rev. Pamela Gordon -www.westminsterpresbyterianpaducah.org SUNDAY: Sunday School, 9 AM; Worship, 10:15 AM Free childcare available. WEDNESDAY: Westminster Wednesdays, 5:45 PM meal 6:30 PM; Bible Study Presbyterian Women meet monthly. MAY 1: Kirkin of the Tartan. 10:15 AM. Century old traditional blessing ceremony, complete with pipers, kilts and tartans, recognizes Scottish-American clans. For more, call 270-443-2919.

On-Going Community Events & Notices: FRIDAYS THROUGH SEPTEMBER: Paducah International Raceway, 4445 Shemwell Lane. 7 PM. 270-898-7469. www.paducahracing.com Experience late model dirt track racing on Paducah International Raceway's 3/8 mile dirt track.

SATURDAYS THROUGH SEPTEMBER: Live on Broadway: Arts, Rhythm, and Dinner. Downtown Paducah. 7 – 10 PM. FREE. www.paducahalliance.org. Call 270444-8649. Paducah residents and visitors have gathered in historic downtown on Saturday nights for an evening of dinner, dancing in the streets, and shopping in local boutiques and shops for the past 15 years. Enjoy outdoor entertainment, horse-drawn carriage rides,artist demonstrations,and the unique flavor of Paducah.

Kentucky Grandparents who are primary caregivers may be eligible for state assistance. Call the Purchase Area DeveloPMent District for more information at 877-352-5183. Feeding the Hungry - Community Ministries, 1200 Jefferson Street. Volunteers (age 14 and older) are always needed to help serve free lunches to anyone who's hungry. Shifts available from 9:45 AM - 1:15 PM, Monday - Friday. Financial support also much welcomed! For more info, call Sally Michelson, 519-9233. Civil Air Patrol - National Guard Armory, 1800 Clark Street,Tuesdays,6 - 8:30 PM.Offering lessons in aviation and aerospace principles,along with teamwork and leadership training. Members often participate in rescue and disaster relief missions. $34 per year for youth;$61 for adults.For more info,call 441-2862 or email kycap201@calldialog.net. FREE GED Classes.WKCTC,8:00 AM -4:30 PM at Anderson Technical Building & 10:00

AM to 6:00 PM at KY Oaks Mall. To register, call 270-534-3451. Fridays through June 20:Take a FREE official practice test at the Anderson Technical Building.Tests start at 8:30 AM.You can also take the GED FREE.Call to schedule a time.

FREE GED CLASSES - Livingston County Adult and Family Learning Center 306 Wilson Ave. Smithland, KY Also offering free computer classes, math classes, reading classes, and ESL. For more info call 928-2168 Let's Beautify LaCenter Association:Meets the 1st Thursday of every month at 7 PM at the Ballard County Extension Office on Broadway in LaCenter. LBL is a non-profit charitable organization established for the betterment of the community and county. Refreshments are served and anyone interested in participating in community improvements is welcome. For more information please contact Glyn or Judy Webb 270-665-5630. Maiden Alley Cinema plays unique movies you won't see anywhere else in the region! They also host special events and art shows. Go online to maidenalleycinema.com for what's playing this week. Paducah Cooperative Ministry. 402 Legion Drive. Provides emergency food pantry assistance,financial assistance for rent evictions,utility disconnections,prescription medications, and stranded traveler needs. Limited to McCracken County residents. Open Monday – Friday, 9 AM – noon and 1 – 4 PM. Call 270-442-6795. The Christian Art Center,a member of Christians in the Visual Arts (www.civa.org) invites you to volunteer to "Serve God Through the Arts".Extra help needed on the Second Saturday of each month for special events. No art experience needed. Contact Gretchen Smith,(270) 243-0444 or tallartist@hotmail.com St. Nicholas Free Family Clinic desperately needs pharmacists to fill prescriptions in the evenings. For information, email Anita Spurlock at anitasplk@bellsouth.net or call 575-3247. Bluegrass Downs - Harness Racetrack and Simulcast Outlet - Open Wednesday through Saturday from 11 AM to 10 PM; Sunday close at 7:30 PM, Concessions and Bar open daily. (270) 444-7117 Cat,dog,and small animal adoptions,All God’s Creatures Rescue,Rehabilitation,and Adoption Center, 595 Richmond Rd, Simpson IL, 1-618-967-9601 or 1-618-695-2654.

THROUGH NOVEMBER: Downtown Farmer’s Market. Open Monday – Saturday, 7:30 AM - 3:30 PM.The best source for fresh, locally grown produce. Twenty vendors line the market with fresh fruits, vegetables, flowers, baked goods, wine and other seasonal items in an open-air pavilion by the riverfront. www.paducahalliance.org

Cat, dog adoptions, Project Hope “No Kill” Humane Society, 1698 W 10th St, Metropolis IL, 1-618-524-8939.

Doll Adoption Center at Learning Railroad. Kids fall in love with their own baby doll and go through an adoption process and check up.Open Monday - Saturday,10 AM - 5 PM.2695 Jackson Street.For more,call 270-444-9986 or visit www.thelearningrailroad.com.

FIRST SATURDAY OF EACH MONTH: Cans for the Cross, aluminum can will

Champion FoodVolunteer Program.The program provides a foundation of knowledge for volunteers in food preparation,cooking/kitchen skills,food safety and handling,basic nutrition,and food science.Upon completion of the program,volunteers commit to spending a specific amount of time sharing their enhanced experience with others.For more informa-

40 • May2011 www.paducahparenting.com

EVERY BUSINESS DAY: Cat Adoptions, from various humane societies, Pet Adoption Center at PetsMart, (270) 575-9300 be collected at the corner of the Ballard County Courthouse at 10 AM. H.O.R.S.E.S.,INC.Informational "roundtable" meetings. Learn about our program, enroll a rider, become a volunteer, help with upcoming events and fundraisers, be a guest speaker. Contact Debbie for further information 270-252-0466 or expo@horsesinc.org, please visit our website www.horsesinc.org. Next meeting: May 16.

SECOND MONDAYS: American Disaster Action Team (DAT) monthly meetings. 6:30 PM. Chapter building. 442-3575. SECOND MONDAY OF THE MONTH: KNITTING CLUB. McCracken County

MAY 9: WKCTC Graduation.Carson Center (tickets required). MAY 17: Election Day.No Classes,all schools MAY 22: Posh Academy Preschool Open House. 2865 Oaks Rd., Paducah. 1-3pm.

Extension Office. Members meet to share techniques and ideas and enjoy each others company. For more, call 270-554-9520.

MAY 25: Paducah Public Schools & McCracken County Public Schools, Last Day

THIRD MONDAY OF EACH MONTH - Book Club. Downtown Coffee Bar, 426 Broadway. 10am. Everyone is welcome to join our book club to discuss the book of the month. Call to find out what we're reading, 270-444-0044

SECOND THURSDAYS OF THE MONTH: Matters of Life Forum. Jackson Oaks Independent Living Center, 2500 Marshall Avenue 10:30 AM – Noon. We will discuss many topics such as ethical wills, passing on important values and bereavement support. For more, contact nancy.wallace@uky.edu 2ND FRIDAY EACH MONTH. Scrapbooking Fun. McCracken County Extension Service. 5 - 11 PM. For more, call 270-554-9520.

FIRST SUNDAY OF THE MONTH. L.I.F.E. Community Marriage Enrichment. 6 – 7 PM.Married couples are invited to these sessions to discuss issues that hinder marriage and how to overcome them. FREE. Contact 575-3823. MONDAY - SUNDAY: Nemo Feedings. Yaya's Island, Jordan Crossing Plaza. 1 PM. 270-408-9292. SUNDAYS: Family and Community Kitchen Meals/Fellowship. Noon - 1:00 PM at Broadway UMC (443-2401). 3 - 4:30 PM at St. Luke Aldersgate UMC (4428621). Free meal. No questions asked. MONDAY: River City Singles – Monday Evening Dance, Carroll Convention Center, 7–11 PM. $6. MONDAY, WEDNESDAY, FRIDAY: Workforce Computer Classes. McCracken County Public Library Teen Tech Lab.1 PM.Monday is "Basic Computing,”Wednesday is “Building a Resume,”Friday is “Searching for a Job Online.”For more,call 270-442-2510. TUESDAYS: Two for One Studio Fee. The Clay Chameleon,4793 Village Square Drive.10 AM - 7 PM For more,call 270-442-1112.www.claychameleon.com.Come paint with a friend. TUESDAYS: Science Night. McAlister's Deli, 5021 Hinkleville Road.For more information, visit www.hookedonscience.org

Preschool for ages 2-5. for Students

MAY 25 – 26: Murray City Schools make-up days MAY 27: Ballard County Schools.Last day for students MAY 27: Heath and Reidland High Schools Graduation MAY 28: Lone Oak High School Graduation

Summer Camps IN JUNE AND JULY: Extreme Lego Camp. Separate camps for 1 – 8 grades.West Kentucky Community and Technical College. 8 AM – 4 PM. $225, including breakfast, lunch, and snacks. For more, call 270-534-3335. JUNE 3: Rockin' Rockets (rising K - 1st grade). Challenger Learning Center, WKCTC. 9 – 11 AM or 12:30 – 2:30 PM. $15. Call 270-534-3101. JUNE 6 – 17: Honk Jr.! (MTI Junior Series,Grades 6 – 12).Glema Mahr Center for the Arts,Madisonville.A re-telling of “The Ugly Duckling”that features fun characters,terrific comedy, and lots of music. For an application, visit www.glemacenter.org JUNE 6 – 10: “Rolling on the River” River Industry Camp (grades 9 – 12). West Kentucky Community and Technical College.8 AM – 4 PM.$20.Must register at least two weeks in advance. Scholarships available. For more, call 270-534-3335. JUNE 6 – 10: Camp Invention. Concord Elementary School. 9 AM – 3:30 PM each day. For more information, call Mary Katz at 270-556-2798 or at maryekatz@bellsouth.net JUNE 6 – AUGUST 5: Leader-in-Training Program (grades 7 – 10). Paducah Parks Office. 9 AM – 4 PM. $25. Interested in working with us as a summer camp leader, but not old enough? Now we are offering a program just for you! Apply for our Leader-in-training program, work with our summer staff, work with our camp children, and learn the ropes to becoming a Recreation Leader in our Summer Camp program. Call 270-444-8508 for more.

JUNE 7, 13, 22 OR JULY 14: Space Discovery I (rising 2nd - 3rd graders). Challenger Learning Center. 9 AM – 3 PM. $30, optional lunch $5. Call 270-534-3101.

TUESDAYS: WKCTC Community Chorus. Clemens Fine Arts Building, Room 109 on the campus. 7 - 9 PM. Participation is FREE and anyone who loves choral singing is welcome to join. Contact Norman Wurgler at 270-534-3219. WEDNESDAYS: Knitting,Crochet,and More.Downtown Coffee Bar, 426 Broadway. 2 PM. Join the crew with your latest knitting,crocheting or other project.444-0044. WEDNESDAYS AND SUNDAYS: Shark Feeding. Yaya's Island, Jordan Crossing Plaza. 1:30 PM. For more, call 270-408-9292. THURSDAYS: Story Hour. Metropolis Public Library, 317 Metropolis Street. 11 AM. For more, call 618-524-4312. THURSDAYS: Charitable Bingo. Ballard County Board of Education, 264 E Kentucky Drive, Barlow, KY. For more information, call 270-665-9844. THURSDAYS: Board Games at the Library. Second floor, Youth Services at McCracken County Public Library. 5 - 8 PM. FREE. Socialize with other youth and teens. Come play a board game. Call 270-442-2510, ext. 122. THURSDAY: Night Moves Dance Club –American Legion, 425 Legion Drive. 6 - 9 PM, line dancing and couple's classes. $4 at the door. For more, call 442-3186.

FRIDAYS: Paducah Writer's Group. Hear some of the area's most talented poets and storytellers,along with a great audience.Come on down and drop some science on the mic – or just kick back and listen with a fine cup of joe. Etcetera Coffeehouse.8 PM. FRIDAYS: Adult Ballroom Dance Party. 8 – 10 PM. $7 cover charge. Drinks & refreshments included. Open to the public. Ruth Johnson School of Dance, 1702 Broadway. Call 442-8321 LAST WEEKDAYS OF EACH MONTH: PATS Free Ride. Paducah Area Transit System invites us to ride free on any fixed route (nine in total) . 6 AM – 6 PM. Regular fare $.75, $.50 for 55 and over. paducahtransit.com.

Kids & Their Families: School Notes: MAY 13: Murray State University Honors Day.Lovett Auditorium.2:30 PM. MAY 14: Murray State University commencement.CFSB Center,Murray.10 AM.

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JUNE 20 – 24: Scenes from The Junglebook Kids (MTI Kids Series, Grades 3 –

eventsccalendar JUNE 8 – 10, 22 – 24, JULY 20 – 22: Mission to Mars Camp (for rising 4th 7th graders). Challenger Learning Center. 8:30 AM – 3:30 PM. $130, optional $15 lunch fee. Call 270-534-3101.

5). Glema Mahr Center for the Arts, Madisonville. These selected scenes from the stage musical of Jungle Book include the crazy characters and fun music you know and love from the movie. For an application, visit www.glemacenter.org JUNE 20 – 24: Boys Only (grades 7 – 12). West Kentucky Community and Technical College. 8 AM – 4 PM. $20. Must register at least two weeks in advance. Scholarships available. For more, call 270-534-3335.

JUNE 13TH – 17: No Boys Allowed (grades 7 – 12). West Kentucky Community

JUNE 21: Mighty Magnets (rising K - 1st grade). Challenger Learning Center, WKCTC. 9 – 11 AM or 12:30 – 2:30 PM. $15. Call 270-534-3101.

and Technical College. 8 AM – 4 PM. $20. Must register at least two weeks in advance. Scholarships available. For more, call 270-534-3335.

JUNE 21 – 24: Quilt Camps for Kids,Beginners,ages 5 – 10.National Quilt Museum. 9:30 AM – noon.$40/$35 Friends.Registration due June 3.Call 270-442-8856.

JUNE 14, 23, OR JULY 15: Space Discovery II (rising 3rd - 4th graders). Challenger Learning Center. 9 AM – 3 PM. $30, optional lunch $5. Call 270-534-3101.

JUNE 21 – 24: Quilt Camp for Kids,Beginners,ages 10 – 17.National Quilt Museum.

JUNE 15 – 16: CSI Camp (for rising 5th - 8th graders). Challenger Learning

JUNE 27 – 30: Quilt Camp for Kids In-Between, ages 10 – 17. National Quilt

Center. 8:30 AM – 3:30 PM. $90, optional lunch $10. Call 270-534-3101.

JUNE 20 OR JULY 18: Expedition Moon (rising 4th - 7th graders). Challenger Learning Center. 8:30 AM – 3:30 PM. $40, optional lunch $5. Call 270-534-3101.

9:30 AM – noon.$40/$35 Friends.Registration due June 3.Call 270-442-8856. Museum. 9:30 AM – noon. $40/$35 Friends. Registration due June 3. Call 270-4428856. Prerequisite two years of Quilt Camp.

JUNE 27 – 30: Quilt Camp for Kids Advanced, ages 13 – 17. National Quilt Museum. 2 – 4:30 PM. $40/$35 Friends. Registration due June 3. Call 270-442-8856. Prerequisite two years of Quilt Camp or ability to safely use a rotary cutter. JUNE 27 – 29: Rocket Camp (for rising 5th - 8th graders). Challenger Learning Center, WKCTC. 8:30 AM – 3:30 PM. $130, optional $15 lunch fee. Call 270-534-3101. JUNE 27 – JULY 1: The Terrible Tantrum That Ate My Lunch Theatre Camp (Grades K – 2, completed as of May 2011). Glema Mahr Center for the Arts, Madisonville. For more information call the Glema Center at 270-824-8650 or visit the website at www.glemacenter.org. Ask about our sibling discount!

JUNE 30: Cosmic Constellations (rising K - 1st grade). Challenger Learning Center, WKCTC. 9 – 11 AM or 12:30 – 2:30 PM. $15. Call 270-534-3101. JUNE AND JULY: Special Populations Day Camp (ages 5 - 18). Classroom 1 at Paducah Parks Building. 9 AM – 3 PM. Week-long camps. $75. A summer camp specifically designed for those with special needs.This day camp,for youth with mild to moderate mental disabilities,will provide participants with fun activities including arts and crafts, games, swimming at Noble Park Pool, field trips, and more.Call 270-444-8508. JUNE AND JULY: Kidz Klub (Grades K – 5). Anna Baumer CC at Noble Park. 8 AM – 5 PM. $75. Week-long camps. Join us for themed arts and crafts, games and activities, snack, field trips, and swimming at the Noble Park Pool.To sign up, call 270-444-8508. JULY 16 – 31: Aladdin Jr. Theatre Camp. Playhouse in the Park, Murray. Camp for kids will culminate in an on-stage performance. For more details, email Lisa Cope at playhouse@murray-ky.net. www.playhouseinthepark.net

JULY 18 – 22: Creative Exploration Drama Camp (6th - 9th grade). West Kentucky Community and Technical College. 8 AM – 4 PM. $20. Must register at least two weeks in advance. Scholarships available. For more, call 270-534-3335.

JULY 5 – 8: McCracken County 4-H Camp 2011. West Kentucky 4-H Camp,Dawson Springs. Facilities include a 14-acre fresh-water lake, a high and low ropes challenge course, archery & riflery ranges, a swimming pool, multi-purpose buildings, athletic fields, a dining hall, and 22 cabins. For more information, call 270-554-9520.

JULY 18 – 22: Junior Dino Dig Camp (K - 2nd Grade). Emerging Technology Center. 8 AM – 4 PM, daily. $90. Space is limited, register at 270-534-3335. Campers will learn everything from what dinosaurs had for dinner, to how to dig up dinosaur bones, and even how to piece together a dinosaur skeleton. JULY 25 – 29: Junior Meteorologist Camp (3 - 5th Grade). Emerging Technology Center. 8 AM – 4 PM, daily. $90. Space is limited, register at 270-534-3335. Campers will build a weather station, create a tornado, make it rain in class, and more!

Camps, Classes & Education MAY 1 – MAY 22,SUNDAYS: Tiny Tot Soccer (ages 3 – 5).Brooks Soccer Field.2:30 – 4:30 PM. $30. For more, call 270-444-8508.

MAY 1 – 3: Sewing School with Eleanor Burns.Carson Park.$179 includes instructions, pattern or book, fabric kit and lunch. $450, when you sign up for all three. For more, call 1-800-777-4852, ext. 114. www.quiltinaday.com

MAY 2 OR 23, MONDAY: Brooks Pool Lifeguard Class Begins. Call 270-443-1778 for details. www.paducahredcross.org

MAY 2 – 31,MONDAY AND TUESDAY: Akido (ages 10+).Classroom 2 at Paducah Park Building. 6:30 – 7:30 PM. $35. Call 270-444-8508.

MAY 3: Sugar and Spice Cooking Class: “Mother Sauces.” 147 Barkley Drive, Grand Rivers. 6 – 8 PM. Call for information, prices, and reservations 270-362-2362.

MAY 5 – 8: Lighthouse Landing Practical Sailing School. Lighthouse Landing Resort in Grand Rivers. www.grandrivers.org

42 • May2011 www.paducahparenting.com

MAY 5 – 26, THURSDAYS: Akido (10+). Classroom 2 at Paducah Parks Building. 6:30 – 8:30 PM. $35.To sign up, call 270-444-8508.

MAY 17: First Aid Training. Paducah Red Cross Headquarters, 232 North 8th

MAY 2 – 31, MONDAYS: Akido (10+). Classroom 2 at Paducah Parks Building. 5:30

MAY 17 – JULY 7, TUESDAYS AND THURSDAYS: Track Club (Ages 8+).

– 6:30 PM.To sign up, call 270-444-8508.

MAY 2 – 5: National Quilt Museum Workshop,“Kaleidoscope Quilts.” National Quilt Museum. $450/$420 Friends of the Museum. Paula Nadelstern, internationally recognized quilter, teaches unique machine piecing and template techniques used to create complex images. For more, call 270-442-8856.

MAY 2 – 5, MONDAY – THURSDAY: Kaleidoscope Quilts with Paula Nadelstern. National Quilt Museum. The kaleidoscope configuration provides insight into the nature of symmetry and intricately printed fabrics.This class,based on my book:Paula Nadelstern’s KALEIDOSCOPE QUILTS:One Artist’s Journey Continues is both a process and product class. For more, call 270-442-8856. www.nationalquiltmuseum.org MAY 3 – 31, TUESDAYS: Tae Kwon Do (ages 5+). Classroom 2 at Paducah Parks Building. 4:30 – 5 PM OR, 5:30 – 6:30 PM. $35 and $25.To sign up, call 270-444-8508.

MAY 5: Relaxing from Within (for expectant mothers). Western Baptist

Street. 6 PM. For more, visit www.paducahredcross.org Paducah Tilghman High School Field. 5 PM. FREE. For more, call 270-444-8508.

MAY 17: Sugar and Spice Cooking Class: “Six in Sixty.” 147 Barkley Drive, Grand Rivers. 6 – 8 PM. Call for information, prices, and reservations 270-362-2362.

MAY 18 – 21, WEDNESDAY–SATURDAY: All Twisted Up with George and Virginia Siciliano. The National Quilt Museum. This workshop is a 4-day adventure where students will learn how to take a variation of the twisted Log Cabin pattern and learn to make it their own! Each student will learn the elements of design needed to draft a block, create variations if desired, and construct an original block. For more, call 270-442-8856. www.nationalquiltmuseum.org MAY 19: CPR for the Professional Rescuer. Paducah Red Cross Headquarters, 232 North 8th Street. 6 PM. For more, visit www.paducahredcross.org MAY 19 – MAY 22 OR JUNE 2 - 5: Practical Sailing School. Lighthouse Landing State Resort, Grand Rivers. For more, visit www.lighthouselanding.com

Hospital Doctor's Building 2 Atrium. 5 - 6:30 PM. FREE, but registration required at 270-575-2229.

MAY 20: Master Cooking Class: Center of the Plate. McCracken County

MAY 5 – 26, THURSDAYS OR MAY 6 – 27, FRIDAYS: Tap, Ballet, and

MAY 21: Arts in the Parks Summer Writing Workshop. Columbus-Belmont

Acrobatics (ages 3 – 4). Paducah Parks Office Building. 4:30 – 5:30 PM. $35. Call 270-444-8508 to sign up.

MAY 5 – 26, THURSDAYS: Acrobatics (grades 2 – 6). Paducah Parks Office Building. 7 – 7:30 PM. $30. Call 270-444-8508 to sign up.

MAY 5 – 26, THURSDAYS: Musical Theater (grades 3 – 12). Paducah Parks Office Building. 4 – 4:30 PM. $30. For more, call 270-444-8508. MAY 6 – 27, FRIDAYS: Tap, Ballet, and Jazz (grades 0 – 2). Paducah Parks Office Building. 5:30 – 7 PM. $45. Call 270-444-8508 for more.

MAY 7: Master Cooking Class: Rainbow of Colors. Class to be held in Downtown Farmer's Market. 9 AM – 1 PM. For more, call 270-554-9520.

MAY 7: Beginners Mountain Dulcimer Workshop. Homeplace, LBL.10 AM – 4 PM. $25, include HP admission. Bring your dulcimer and your lunch. Reserve your space at 270-924-2020. www.lbl.org MAY 7: Nature Photography Workshop. Nature Station, LBL. 10 AM – 2 PM. $30, include NS admission. Bring your camera. Sign up at 270-924-2020. www.lbl.org

Extension Office 9 AM – 1 PM. For more, call 270-554-9520.

State Park. 1 – 9 PM. Open for 3rd graders – adults.The program allows participants to explore their creative side within the natural beauty of the park. Learn how to develop a short story through the writing process from brainstorming to a wellwritten story. Dinner provided. $12. Email allisonbruning@gmail.com for more.

MAY 24: Understanding Heart Failure. Heart Center conference room,Western Baptist Hospital. 1 – 4 PM. FREE class for patients and/or caregivers to learn needed changes to keep heart failure under control. Call 270-575-2918 to register. MAY 25 – JULY 29, WEDNESDAYS: Summer Coed Softball (ages 18+). Stuart Nelson Park. 6:30 – 10:30 PM. $425 per team. For more, call 270-444-8508. MAY 25 – JULY 29, TUESDAYS AND WEDNESDAYS: Women's Softball (ages 18+). Stuart Nelson Field, Stuart Nelson Park. $425 per team. 6 – 9 PM. For more, call 270-444-8508. JUNE 6 – JULY 25, SUNDAYS: Summer Flag Football (ages 18+). Stuart Nelson Park. 2 – 5 PM. $275 per team. Deadline to register is May 16. Call 270-444-8508. JUNE 9 – 11, THURSDAY – SATURDAY: “Stunning AnglePlay Quilts” with

MAY 9 OR MAY 16, MONDAY, OR MAY 14, SATURDAY: Prepared Childbirth Class. Western Baptist Hospital Doctor's Office Building 2, Meeting Room A. 5 - 8 PM (Mondays) and 9 AM - 3 PM (Saturday). FREE. Call 270-575-2229 to sign up.

MAY 10: Sugar and Spice Cooking Class:“Northern Italian.” 147 Barkley Drive,Grand Rivers.6 – 8 PM.$40 per person.Call for information and reservations,270-362-2362.

MAY 10: Sibling Class (for children ages 2 - 9). Western Baptist Atrium Classroom. 5 - 6 PM. FREE, but sign up by calling 270-575-2229.

MAY 10 – JULY 28, TUESDAYS & THURSDAYS: Outdoor Soccer (ages 16+). Stuart Nelson Park. 6 – 10 PM. $50. To register, call 270-444-8508.

MAY 10 – JULY 26, TUESDAYS: Mid-East Dance (ages 16+). Paducah Parks Building Classroom 2. 6 – 7:30 PM for $60 or 5 – 5:45 PM for $36. For more, call 270444-8508.

MAY 11 – JULY 27, WEDNESDAYS: Mid-East Dance (ages 16+). Paducah Parks Building Classroom 2. 5 – 6:30 PM, or 6:35 – 8 PM. $60. For more, call 270-444-8508.

MAY 12, THURSDAY: Girl Talk. Doctor's Office Building 2 Atrium Classroom, Western Baptist Hospital. 4 – 6 PM. FREE. Class to help preadolescent girls learn about their changing bodies and help them feel more self-confident and assured about becoming women. To register, call 270-575-2229. MAY 13: Master Cooking Class: A Jump Start on Nutrition. McCracken County Extension Office 9 AM – 1 PM. For more, call 270-554-9520.

MAY 14: Beginners Blacksmithing Workshop. Homeplace, LBL. 9:30 AM – 3 PM. $200, includes same day HP admission. For more, call 270-924-2020.

MAY 14: CPR/First Aid Class. Paducah Red Cross Headquarters, 232 North 8th Street. 9:30 AM – 2:30 PM. For more, go to www.paducahredcross.org.

MAY 14, SATURDAY OR MAY 23, MONDAY: Breastfeeding Class. Western Baptist Atrium Classroom. 9 - 11 AM (Saturday) and 6:30 - 8:30 PM (Monday). FREE, but register at 270-575-2229.

MAY 15: Beginners Spinning Workshop. Homeplace, LBL. 1 – 5 PM. $40, includes same day HP admission. Space is limited. Call 270-924-2020 to reserve your space.

MAY 16,MONDAY OR MAY 18,WEDNESDAY: Diabetes Classes.Western Baptist Hospital Doctor's Office Building 2. 1 - 4 PM FREE.To sign up, call 270-575-2918.

MAY 16: CPR Training. Paducah Red Cross Headquarters, 232 North 8th Street. 6 PM. For more, visit www.paducahredcross.org

www.paducahparenting.com May2011 • 43

Margaret Miller. National Quilt Museum. Come and breathe new life into their design using new angles that will create curves and circles and soft, wavy lines-and it's all straight-line piecing! For more information and to register for this workshop, contact Becky Glasby, 270-442-8856 x213.

MONDAY-FRIDAY: Crack of Dawn Bicycle Rides. 6 AM. Meet at Family Video beside Paducah Middle School, when pavement is dry and temperature is 40+ degrees. Pace set by who shows. For information, contact Torey or Hutch at Bike World, 270-442-0751 or email hutch@bikeworldky.com.

MONDAYS: Diabetes Group Sessions. Jackson Purchase Medical Center. 9 AM – noon. Registration required. FREE. Call 270-251-4580 or 1-877-554-JPMC. MONDAYS: Preschool Playdate. Paducah Regional Sportsplex. 11 AM - 1 PM. Come play on inflatables, on the soccer field, even bring your tricycle to ride on our basketball court! Concessions open. Find out more at www.plexsports.net

MONDAY: Strength and Cardio Circuit Training. Curves, 3420 Park Avenue. Call 270575-3800 for more.www.curves.com Silver Sneakers can Workout for FREE. MONDAY – THURSDAY. Walking Club. Meet at Picnic Shelter 10 in Noble Park. M, W, 5 – 6 PM. Tu, Th, 12 – 1 PM. FREE. MONDAYS AND WEDNESDAYS: Yoga. Energy Fitness. 8:30 AM. Call 270-5547222 for more. www.energyfitnesspaducah.com. MONDAYS, TUESDAY, THURSDAY, SATURDAY: Body Pump. Energy Fitness. Various Times. Call 270-554-7222 for more. www.energyfitnesspaducah.com. WEDNESDAY: Turbokick. Energy Fitness. 9:15 AM. Call 270-554-7222 for more. www.energyfitnesspaducah.com.

MONDAYS: Musical Fingers. (Classes for all children 4 and under.) Meet at Paducah Regional Sportsplex. 10 AM. For more information, contact Lyz Hornbeak at 575-1858, 331-2987 or at philelz@att.net. www.themusicclass.com

MONDAY AND TUESDAY: Aikido. Paducah Parks.For more or to sign up,call 444-8508. MONDAY - THURSDAY: Multiple Class in Yoga and Pilates covering stretching, strength training, toning, and more . Call 444-8508 for more.

TUESDAYS: Tot Soccer (for ages 2 and a half - 4). Paducah Regional Sportsplex. 5:15 PM. For more, visit www.plexsports.net. TUESDAYS: PAWS (soccer for ages 4 - 8). Paducah Regional Sportsplex. 6 PM. Get some great coaching and play a few games.For more,visit www.plexsports.net.

WEDNESDAYS: Musical Fingers. (Classes for all children 4 and under.) Meet at Paducah Regional Sportsplex. 5:30 PM. For more information, contact Lyz Hornbeak at 575-1858, 331-2987 or at philelz@att.net. www.themusicclass.com WEDNESDAYS: Life-Drawing Classes. The Yeiser Art Center. 6 PM. Must be 18 years old or older, bring your own supplies. For more, call 270-442-2453.

FRIDAYS: Family Education on Mental Illness. Western Baptist Hospital. 7 - 9:30 PM. Strategies to cope with the distress of mental illness in a loved one.AND how to take care of yourself during this hard time.For more,call Marcia or Paul Grant at 270-554-1915.

On-Going Dance, Fitness & Sports: MONDAY: Zumba Gold! Washington Street Baptist Church,721 Washington Street.4 – 4:45 PM.$2 per session.Seniors and beginners welcome.Visit www.zumba.com for more.

MONDAY, WEDNESDAY, FRIDAY: BodySculpt (and Yoga on SATURDAY). Energy Fitness.10:-15 AM.Call 270-554-7222 for more.www.energyfitnesspaducah.com. MONDAY – FRIDAY: Afterschool Martial Arts Sessions. Hwang’s Martial Arts. School dismissal – 5:30 PM. During the school year. 554-6667 or email hwangsmartialart@bellsouth.net www.hwangs-martialarts.com MONDAYS & WEDNESDAYS: Karate Kidz Prep Beginners (Ages 7-8), Future Kidz Beginners (Ages 5-6),Future Kidz Intermediates(Ages 5-6),Future Kidz Advanced (Ages 56),Karate Kidz Beginners (Ages 9-12),Dynamic Tae Kwon Do Beginners (Ages 13+),Black Belt Class,TurboKick Fitness (Ages 16+) 7PM.Hwang's Martial Arts.Call 554-6667 for enrollment information or email hwangsmartialart@bellsouth.net. www.hwang-martialarts.com MONDAY & THURSDAY: Gentle Bends Yoga. 4600 Buckner Lane - United Church

of Paducah.4-5PMYoga for beginners,those who want to brush on their poses and have restrictions.Contact Carolyn @ 554-4466 or carolyn@truenorthyoga.com MONDAY & THURSDAY: Introduction to Flow Yoga. 4600 Buckner Lane United Church of Paducah. 5:30-6:10 PM All Levels Yoga: 7-8 PM Contact Tim @ 205-1012 or tim@truenorthyoga.com MONDAY - THURSDAY: Jazzercise Classes. Paducah Jazzercise Center, Lone Oak Plaza, 3562 Lone Oak Road.5:15 PM.For more,email paducahjazz@yahoo.com or call 270-210-1044.

MONDAYS AND FRIDAYS: Tiger Jiu-Jitsu (ages 5 - 9). Three Rivers Martial Arts Academy, 2343 New Holt Road. 5 - 5:50 PM. For more, email trmaa@bellsouth.net or call 270-554-4885. www.threeriversacademy.com. MONDAYS AND FRIDAYS: Junior Jiu-Jitsu (ages 10 - 14). Three Rivers Martial Arts Academy, 2343 New Holt Road. 6 -6:50 PM. For more, email trmaa@bellsouth.net or call 270-554-4885. www.threeriversacademy.com. WEDNESDAY AND SATURDAY: Body Step. Energy Fitness. Call for specific times. 270-554-7222 for more. www.energyfitnesspaducah.com. TUESDAY: Strength and Cardio Circuit Training. Curves, 3420 Park Avenue. Call 270575-3800 for more.www.curves.com Silver Sneakers can Workout for FREE. TUESDAYS: Family Night. Kingway Skateland. 6:30-9PM. $4 each. Skates:

Quad, $1, Speed/Inline $3. TUESDAYS: Family Track Run Practice. Meet at Noble Park Picnic Shelter #10. 6 - 7 PM. FREE. For more, call 270-444-8508.

TUESDAY: Youth Running Club. Picnic Shelter #10 at Noble Park. FREE. Ages 5-15. 6-7 PM. 444-8508. TUESDAYS: Turbokick. Energy Fitness. 4:30 PM. Call 270-554-7222 for more. www.energyfitnesspaducah.com.

TUESDAY & THURSDAY: Jazzercise Classes.Paducah Jazzercise Center, Lone Oak Plaza, 3562 Lone Oak Road.5:45 PM.For more,email paducahjazz@yahoo.com or call 270-210-1044. TUESDAYS AND THURSDAYS: Yoga. Energy Fitness. 5:45 PM. Call 270-554-7222 for more. www.energyfitnesspaducah.com.

TUESDAYS & THURSDAYS: Xtreme Martial Arts (Ages 8+), Karate Kidz Prep Intermediates/Advanced (Ages 7-8), Karate Kidz Intermediates/Advanced (Ages 9-12), Dynamic Tae Kwon Do Intermediates/Advanced (Ages 13+), Adult Kickboxing (Ages 16+). Hwang's Martial Arts. Call 554-6667 for enrollment information or email hwangsmartialart@bellsouth.net. www.hwang-martialarts.com

TUESDAYS & THURSDAYS: Group Training Run,West Kentucky Runners Club.Summer Hill Ct (off Friedman Lane between Pines Road and HW 60 in Paducah).5 AM.8 mile run. TUESDAY AND THURSDAY: Zumba Fitness Class. Paducah Expo Center, 1 Executive Blvd. 3:45 & 5 PM. $1 per class and or canned good (donated to food bank). Visit www.zumba.com to find out more.

44 • May2011 www.paducahparenting.com

WEDNESDAY: Strength and Cardio Circuit Training. Curves, 3420 Park Avenue. Call 270-575-3800 for more.www.curves.com Silver Sneakers can Workout for FREE.

MONDAY - FRIDAY: Hot Lunches - Paducah-McCracken Senior Citizens Center. 11:30 AM. Donation : $2. Must be 60 and over. 443-8579

WEDNESDAYS: Pilates. Energy Fitness. 4:45 PM. Call 270-554-7222 for more. www.energyfitnesspaducah.com.

MONDAY, WEDNESDAY & FRIDAY: Exercise Classes for Seniors - PaducahMcCracken County Senior Center. 10-11 AM. 443-8579

FRIDAYS: Mat/Fusion. Energy Fitness. 8:15 AM. Call 270-554-7222 for more.

MONDAY - FRIDAY: Water Aerobics. Brooks Indoor Pool,Broadway United Methodist

www.energyfitnesspaducah.com.

Church,701 Broadway.10 AM.$25 per month.Call 270-443-2401 for more info.

THURSDAYS:Table Tennis. Ages 12+.Classroom 1,Paducah Parks.5-6PM.$25.444-8508. THURSDAY: Strength and Cardio Circuit Training.Curves,3420 Park Avenue.Call 270575-3800 for more.www.curves.com Silver Sneakers can Workout for FREE.

MONDAY, WEDNESDAY & FRIDAY : Silver Sneakers Fitness Program. Energy Fitness. 11 AM. Call 270-554-7222 for more. www.energyfitnesspaducah.com. MONDAY - FRIDAY: Spinning Classes. Energy Fitness. Call for class times and

FRIDAYS:Kingsway Skateland 6:30 - 10 PM. $6.

other details. 270-554-7222. www.energyfitnesspaducah.com.

FRIDAY: Extreme Martial Arts classes 4:30 â&#x20AC;&#x201C; 5:30PM. Future Kidz Makeup Class, 5PM; Lil' Dragons & Karate Kidz Prep Makeup Classes, 5:30; Karate Kidz Makeup Class, 6PM; Dynamic TKD Regular Class (13&Up), 6:30PM. Circuit Training. 6 PM. Hwangâ&#x20AC;&#x2122;s Martial Arts. 554-6667. www.hwangs-martialarts.com

MONDAY: Zumba Gold! Washington Street Baptist Church, 721 Washington

FRIDAY: Strength and Cardio Circuit Training.Curves,3420 Park Avenue.Call 270-5753800 for more.www.curves.com Silver Sneakers can Workout for FREE. SATURDAYS: Tiger and Junior Jiu-Jitsu (ages 5 - 14). Three Rivers Martial Arts Academy, 2343 New Holt Road. Noon - 1 PM. For more, email trmaa@bellsouth.net or call 270-554-4885. www.threeriversacademy.com. SATURDAYS: Kingsway Skateland. 1 - 3 PM and 3 - 5 PM, . 10 - 11:30 AM (beginner's session), $4. SATURDAYS: Group Training Run, West Kentucky Runners Club. Meet at Rehab Associates, Berger Road. 5 AM. 4 mile run (up to 20 if training for marathon). SATURDAYS. Kingsway Skateland. 7:30 â&#x20AC;&#x201C; 11

PM.

$6.50. . Skates: Quad, $1,

Speed/Inline $3.

SATURDAYS: Black Belts, 9AM; Hwangâ&#x20AC;&#x2122;s Martial Arts. 554-6667. hwangsmartialarts@bellsouth.net, www.hwangs-martialarts.com

SATURDAY: Strength and Cardio Circuit Training.Curves,3420 Park Avenue.Call 270575-3800 for more.www.curves.com Silver Sneakers can Workout for FREE. SATURDAY: Jazzercise Classes.Paducah Jazzercise Center,Lone Oak Plaza,3562 Lone

Street. 4 â&#x20AC;&#x201C; 4:45 PM. $2 per session. Seniors and beginners welcome. Visit www.zumba.com for more. MONDAY: Ballroom Dance Classes - Paducah-McCracken Senior Citizens Center. 1-3 PM. FREE. Must be 60 and over. 443-8579 MONDAY: Senior Citizens Theatre Troupe. Murray-Calloway County Senior Citizens Center. 2:30 PM. Projects include radio plays, and reader's theatre. Call Lisa Cope at 270-759-1752 for more.

TUESDAY AND THURSDAY: Line Dancing Classes - Paducah-McCracken Senior Citizens Center.1-2:30 PM. FREE.Thursdays for beginners.Must be 60 and over.443-8579 TUESDAY AND THURSDAY: Silver Sneakers Fitness Program. Energy Fitness. 9:15 AM. Call 270-554-7222 for more. www.energyfitnesspaducah.com.

TUESDAYS: Beginning Crochet and Quilting. Senior Citizens Center. 1 PM, 2 PM. FREE. 443-8579 WEDNESDAYS: Introduction to Senior Fitness Simplified.Paducah Yoga Center.11 AM noon.$10/ session,$30/month,$35/month with Sunday Tai Chi. Call 270-210-1465 for more.

1ST AND 3RD THURSDAYS OF EVERY MONTH: FREE Serving Our Senior's Bingo. Parkview Nursing and Rehabilitation Center. 1:30 - 3 PM. Dessert and coffee served, enter at the Rehabilitation wing. To reserve a seat, call 270-443-6543. Â&#x2122;

Oak Road.9:15 AM.For more, email paducahjazz@yahoo.com or call 270-210-1044.

On-Going Events for Seniors: OCTOBER 13: Playhouse in the Park Senior Theatre Troupe Organizational Meeting. Murray-Calloway County Senior Center. 10 AM. This will be a fun troupe for senior citizens in which we will work on radio plays, readers' theatre, and so forth. No memorizing necessary! For more, call 759-1752.

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3RD MONDAY OF EACH MONTH: Potluck at Broadway United Methodist Church. Join us for a potluck lunch at noon. Bring your favorite dish to share in our fellowship hall. For more information contact Bob Fejes at 443-2401.

EVERY 3RD SATURDAY: Senior Citizens Social Dinner and games. McKendree United Methodist Church. 4:30 - 6PM. 488-3770. Residents at Trinity Village - Senior Family Home Care, 3910 Old US Hwy 45 South in Lone Oak. Invite you to a senior's get - together every FRIDAY (Please RSVP): Pot luck â&#x20AC;&#x201C; 6 - 6:45PM. Bible Study 7 â&#x20AC;&#x201C; 8 PM Contact Rene Sanchez-Chew, 554-7075. Senior Medicare Patrol â&#x20AC;&#x201C; LaShea Wyatt, program coordinator of the local Kentucky Senior Medicare Patrol (SMP) provides information on how you can detect fraud, waste and abuse of Medicare. She is available for questions Monday, Wednesday, and Thursday from 9 AM â&#x20AC;&#x201C; 3 PM and Tuesday from Noon â&#x20AC;&#x201C; 4 PM at the Senior Center, 1400 H. C. Mathis Drive. For information call 270-442-8993. 1ST & 3RD FRIDAY NIGHTS: Senior Citizens Dance - Paducah-McCracken County Senior Center. 7 - 10 PM. $5. Live music. Bring potluck-style snack food. Drinks sold on-site. Open to the public. 50 and over. 443-8579

MONDAY - SATURDAY: Strength and Cardio Circuit Training. Curves, 3420 Park Avenue.Featuring CurvesSmart,the most advanced fitness technology in the world.It's a computerized personal coaching system that gives you moment to moment feedback and detailed progress reports. All to keep you motivated like never before. Silver Sneakers can Workout for FREE.Hours:Monday - Thursday,7:30 AM - 1 PM,3 - 7 PM;Friday 7:30 AM - 1 PM,3 - 6 PM;Saturday 8 - 11 AM.Call 270-575-3800 for more.www.curves.com

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MONDAY - FRIDAY: Informal Coffee Group. Etcetera Coffeehouse, 6th Street and Kirchoff's Bakery locations. 9 AM.

www.paducahparenting.com May2011 â&#x20AC;˘ 45

network eventsccalendarfamilyn Listings of non-profit groups providing family-oriented services

Adoption/Foster Care:

Adoption Support for Kentucky (ASK) - Sponsoring support group for adoptive and prospective adoptive parents.The meetings are held the second Monday of each month at the Oasis Christian Center, 3232 Buckner Lane (home to Community Christian Academy Elementary School in Paducah, KY and the last Monday of each month at the Community Fellowship Baptist Church on Hwy 45 in Hickory (across from State Police Post One) in Mayfield,KY. Both meetings are held from 6 - 8 PM.All adoptive parents and those interested in adoption are welcome.Childcare is provided free of charge.For more information contact: Tammy DeBoe @ 270-994-2466 or tammydeboe@newwaveccomm.net or Kim Armistead @ 502-558-6846 or raka1214@yahoo.com. Sunrise Children’s Services – Foster Care Program. Foster Parents needed!Sunrise is a faith-based agency that has been serving the children and families of Kentucky for over 140 years.Our Foster Care program provides many important services to our Foster Families.These include free initial and ongoing training;24/7 support from highly motivated and qualified staff; 24 hour crisis intervention; mental health professionals on staff; generous reimbursement, respite and travel expenses provided; paid homeowner’s insurance;and much more.FREE training sessions are starting soon in Paducah.Call or email Maggie Winters 877-992-5242 / mwinters@sunrise.org or Misty Reynolds 270554-3714 / mreynolds@sunrise.org to find out more about joining our team. NECCO Therapeutic Foster Care. NECCO Therapeutic Foster Care. Necco has been serving Western Kentucky's youth for more than a decade. To find out more about foster parenting,give us a call. Necco can introduce you to a child in need of a loving family and a safe place to call home. Benefits include training tailored to fit your schedule,24 hour crisis intervention/support,access to on staff mental health professionals,ongoing monthly trainings with childcare and meals provided,respite,incentives,daily reimbursements paid twice monthly,case managers for every home,staff cell phone numbers,and unmatched foster parent support. For experience you can count on,call Necco toll free at 866-30NECCO (866-306-3226) or 270-898-1293. Foster a Child & Foster Hope (© 2011 Necco). Training for foster parents. MAY 5,12,19,AND 26 at 6 PM at BenchMark Foster Care.710 HC Mathis Drive Paducah.For information and RSVP call Cindy or James 270-408-1360.

all of the Purchase Area Region.Our 24 Hour crisis line number is 1-800-928-7273 and our office number is 270-928-4422. We welcome invitations to present preventive programs in schools,clubs,churches,and other groups.We need volunteers for our 24 hour crisis line and to meet victims at local emergency rooms. All volunteers undergo a criminal background check and central registry check. All are equipped with a 40 - hour training course. PASAC will accommodate your schedule. Join the team by calling 270-534-4422.

Children’s and Teen Groups: Boy Scout Troop 1 – Grace Episcopal Church.559-1515. Regular Meetings: MAY 2 AND 16 at 6 PM.Court of Honor:May 23 at 6 PM.District Roundtable:May 12 at 6:30 PM. Looking for long lost Scouts! Visit www.scoutingfriends.org or call (270) 554-5857. Girl Scout Activity Listings: www.kyanags.org Teen Board- Conference Room at Paducah Parks Bldg. Ages 14-18.4-5PM.FREE.444-8508

Education Groups:

Center for Gifted Studies. Alexander Hall, Murray State University. The Center, located at 3205 Alexander Hall, collaborates with pre-service and graduate education students, the School Psychology program,and other College of Education programs to provide services to parents and gifted children in the region.Its services include professional develoPMent programs for teachers,regional and international enrichment opportunities for gifted students during the academic year and summers,and informational and assessment services to parents. For more,contact Dr.Joy Navan,270-809-2539 or joy.navan@coe.murraystate.edu. C.H.A.M.P., Christian Homeschoolers All Meet and Play. United Methodist Church Gym, Ledbetter, KY. Every Monday 2:30 - 4:30. We also have group recess every six weeks. Bring skates or sports equiPMent. FREE to all. For more, call Sherry Layne-Smith at 270-928-4368 or email smith731@localnet.com. Wickliffe Mounds State Historic Site encourages area residents to volunteer at the park.Wickkliffe Mounds is a preservation of a Native American village dating to 11 AD.The park has a volunteer program and is searching for people who are interested in museums, history,archeology,education and Native Americans.Activities include tour guiding,educational programs,greeting visitors,outdoor landscaping and other help.Contact the Park Manager Carla Hildebrand at 270-335-3681 wickliffemounds@ky.gov Land Between the Lakes Programming - Trail hiking, animal discovery,

children’s activities, planetarium programming and more.Weekday and weekend listings. 270-924-2020. www.lbl.org

Child Care:

McKAGE (McCracken County Chapter of Kentucky Association of Gifted Education.) Monthly lunch meetings at local schools. Noon – 1 PM. For information, contact Danette Humphrey, 442-5172

National After School Program (NASP). Meets MONDAY - FRIDAY, 3 - 6 PM. FREE. To sign up, call Paducah Parks at 270-444-8508.

Ms. Bunny’s Pet Licks for Kids – Community Awareness Safety program. Pet care, responsibility and safety tips for children 5 – 12 years of age. Focus on dog bite prevention. Fun, interactive program with her tiny, fourlegged helper,“Scooby Sue”. FREE to children’s groups, schools and organiza-

Tot School. 9 AM - 2 PM, MONDAY, WEDNESDAY, FRIDAY. Ages 3 - 5. $110/month. AUGUST 16 - MAY. Paducah Parks Bldg. 444-8508.

Child Protection/ Crisis Services:

Domestic Violence Information Session. McCracken County Courthouse, Family

Court, Room “E”.443-6071, ext.5. The Purchase Area Sexual Assault and Child Advocacy Center.We provides fee services for both children and adult victims of sexual crimes. Our services include therapy,legal and medical advocacy, forensic interviews, child sexual abuse exams, consultation, assessment and referral services and education programs. Offices in Paducah,Mayfield and Murray reach

tions. For information & to schedule Ms. Bunny. 575-3822 Center for Cultural Exchange.Host an international exchange student! CCI is looking for families to host high school students from foreign countries.Each CCI student is fully insured, brings spending money and is looking forward to an active family life.CCI is designated by the US Department of State and dedicated to promoting cultural understanding,academic develoPMent and world peace. Call your Area Representative, Corinne Sullivan at 270-5080622 if you have any questions or visit www.cci-exchange.com for more information. To view television programs, including Tot School from Paducah Parks Services, produced by the television department at West Kentucky Community and Technical College, visit www.paducah2.org.

Crisis Management

Kentucky Regional Poison Center - Kosair Children’s Hospital. 1-800-222-1222 The Merryman House.The Merryman House Domestic Crisis Center provides free services to all victims of domestic violence,including shelter for those in need. All of the following services are offered FREE of charge. Some of our services include individual counseling,court advocacy,support groups,referral services,hospital advocacy,outreach services, and housing counseling. Though the shelter is located in Paducah, we provide outreach services for area counties. Our toll free crisis number is 1-800-585-2686 or (270) 443-6001. Our email address is merrymanhouse@ hcis.net. All services are completely confidential. Paducah Lifeline Ministries. Counseling and help for life-controlling addictions. Call 443-4743. 2801 Morgan Lane

46 • May2011 www.paducahparenting.com

Paducah, KY Chapter of Yellow Ribbon Suicide Prevention Program - 800-SUICIDE (800-2433), 800-273-TALK (800-273-8255).zackshope.com

birth, Baby Care, Family, CPR, Menopause, Diabetes, Ostomy & other medical issues. Call 575-2229 or www.westernbaptist.com

For military and their families: www.operationhomefront.org

Hope Unlimited Family Care Center and Medical Clinic provides counseling, pregnancy tests,ultrasounds,parenting classes and The Learn to Earn Program which offers a way for families to earn points to purchase much needed baby items. For more information, call 270-442-1166 in Paducah or 618-524-5730 in Metropolis.

Loss:

Compassionate Friends – THIRD THURSDAY OF EACH MONTH. 7 – 9 PM. For families who have lost a child of any age. Community and Senior Ctr, 155 W Cumberland Av, Grand Rivers, KY (one block west of J.H. O'Bryan Ave, and behind 1st KY Bank) Contact: 270-217-4490, or FourRiversCF@hotmail.com for more information or to receive our newsletter. www.compassionatefriends.org Lourdes Hospice Needs Volunteers:Working with hospice patients can grow your faith and teach you about the magic and beauty of life.Volunteers are needed in Ballard,Caldwell,Carlisle, Crittenden,Fulton,Graves,Hickman,Livingston,Lyon,Marshall,and McCracken counties.If interested,contact Susan Mason at 1-800-870-7460 or 270-415-3640.

EVERY MONDAY (EXCEPT HOLIDAYS). Healthy Grieving Group. Paducah Lourdes Hospice Office,Hipp Buildingm Jackson Street 5 PM. 1ST TUESDAY OF EVERY MONTH. Grief Support Lunch:Luke's Truckstop,Arlington.11:30 AM. Contact Leah Fondaw,lfondaw@lourdes-pad.org.270-415-3607. Survivors of Suicide: support group for anyone whose life has been touched by the

unique grief of suicide. First Tuesday of the month. United Church of Paducah, 4600 Buckner Lane.Contact: 442-3722 Support Group for Survivors of Suicide. FOURTH THURSDAY OF EVERY MONTH. Western Baptist Heart Center.6 – 7:30 PM.Facilitated by John & Carol Smithmeir.For more,contact NAMI-Paducah at 270-443-3448.

Multi-service Providers:

Family Service Society is in DESPERATE NEED of FOOD. All types are needed;canned, boxed,mixes,cereal,etc.Please contact Family Service Society by calling 270-443-4838.

Lourdes Hospital has meetings and groups on:Childbirth,breastfeeding ALS support, Driving,Eating Disorders,Epilepsy,Fibromyalgia,Breast & Cervical Cancer,Parkinson’s disease and Heart issues.Call 444-2444 or ehealthconnection.com/ regions/lourdes

St.Nicholas Free Clinic.St.Nicholas Family Clinic's mission is to provide quality health care to working individuals and families who do not have medical insurance or financial resources necessary to pay for private insurance and/or medical care The St.Nicholas Family Clinic offers medical services to Ballard,Carlisle,Fulton,Hickman,Livingston,McCracken,and Marshall Counties in Kentucky and Massac County in Southern Illinois.Open to the public Tuesday - Friday from 10:00 - 11:30 AM and 12:30 - 4:30 PM.Please feel free to drop us email at anitasplk@bellsouth.net with any question you may have regarding services. St.Vincent de Paul Budget Store.We are a volunteer based ministry that sells used clothing,furniture and other goods at a minimal charge to the community and in turn uses the proceeds to help those less fortunate through the Help Line. Help is offered based on need, regardless of religious affiliation or income. The Budget Store serves the public 5 days a week (Tuesday through Friday 10 AM to 3 PM and Saturday 9 AM to 1 PM). VOLUNTEERS AND DONATIONS ALWAYS WELCOME! Please feel free to call or e-mail us with any questions you may have regarding our services. Budget Store phone number:270-442-9351;Help Line phone number:270-575-1008;E-mail address:stvincentpaducah@yahoo.com Four Rivers Behavioral Health. Provides service in the areas of mental health, develoPMental disabilities, and substance abuse. Consulting and employee assistance available. Serving Ballard, Calloway, Carlisle, Fulton, Graves, Hickman, Livingston, Marshall, and McCracken. 24-hr. crisis hotline, 1-800-592-3980. Call the office, 442-7121, to find out more. Martha's Vineyard. A ministry that prepares meals and delivers them to the less fortunate in our area weekly.If you would like to volunteer please call Martha at 575-0021. Donations may be sent to :Martha's Vineyard • 1100 N.12th Street • Paducah KY 42001 Ballard County Community Food Pantry. St. Mary's Catholic Church, 662 Broadway, LaCenter. Open Monday, Wednesday, Friday, 9 AM to 12 noon for food distribution and to receive non-perishable donations. Need spaghetti'os, soups, vegetables, crackers, etc. For more, call the church at 270-665-5551.

Western Baptist Hospital has meetings and groups on: Breast feeding, child-

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network eventsccalendarfamilyn Listings of non-profit groups providing family-oriented services

Miscellaneous:

Art Parties. Invite an artist to come to your place or have the party at ours. The artist will do live demonstrations, paint faces, and lead kids in a super fun art activity. Call Gretchen Smith at 270-243-0444 or email tallartist@hotmail.com. Art Guild of Paducah. FIRST TUESDAY OF EACH MONTH 6 PM. McCracken County Public LibraryFor more info, call Carol at 270-554-4803 or 270-210-1465, or Melanie at 270-331-3087. Senior Pastor Bible Study. Thursday mornings at 11:00 AM at Broadway United Methodist Church. Come and bring a friend. You do not have to be a member of Broadway UMC to participate. 443-2401. Citizens Against Drug Dealers and Drug Abuse (C.A.D.D.) Working toward a drugfree McCracken County with education, prevention, and resources for families. 1st Thursdays; 6:30 PM. Milburn Chapel Church,West Paducah. For info., 554-9429. Dream Factory Volunteer Meetings - US Bank Bldg. 4TH & Broadway. 5TH floor. Interested in helping or donating? Janice Harris, 441-7611 www.dreamfactory.com Paducah Chess Club - SATURDAYS, 1 - 4 PM,brilliant minds young and old,put their wits to the test at English's Antiques.Sponsored by English's Antiques and Rayela Art,212 Broadway. Paducah Photographer's Club. Meets FIRST MONDAY OF THE MONTH.Broadway Baptist Church of Christ, 2855 Broadway. 6:30 – 8:30 PM. A diverse group of people with one common interest:photography.Whether you're a new hobbyist or full time professional,our club offers the opportunity to learn,share,network and form new friendships! Yearly membership dues only $20.For more info,contact bonni.littleton@gmail.com McCracken County Genealogical & Historical Society. 2nd Wednesdays. McCracken County Public Library. 1:30 PM. Contact Marjory Heyduck at 554-0878. Programs include local speakers. New members welcome. Toastmasters EVERY MONDAY. Farm Bureau Office,1600 Broadway.Noon-1PM.Visitors are always welcome. Come and improve your public speaking ability in a friendly, supportive atmosphere. For more info,call Clay Campbell,703-2700.

Parenting Support:

I-CAN - The International Cesarean Awareness Network's mission is to improve maternal and child health by preventing unnecessary cesareans through education and provide support for cesarean recovery.Meetings the 2ND TUESDAY OF EACH MONTH at 5:30,McCracken Public Liabrary Meeting Room.For more information,contact Kimberly Eckenberg 618-921-1132,kjeckenberg@hotmail.com or i-canonline.org La Leche League of Kentucky- All breastfeeding mothers and mothers-to-be interested in breastfeeding.Meetings 1ST THURSDAY OF EACH MONTH at 10 AM,160 South Gum Springs Road,Paducah.Contact Lynette Brown 534-0512 for directions. Inclement weather cancels. www.breastfeedinghelppaducah.blogspot.com MOPS (Mothers of Preschoolers) - MOPS meets from 9:30-11:30am on 1ST & 3RD

THURSDAYS FROM DECEMBER THROUGH MAY.If you’re a mother of a preschooler,you’ve got your hands full….and we know how you feel! Get connected in MOPS. There are limited spots available for childcare so please call ahead.554-1441.They also meet one Sunday a month,5 - 7 PM.Please call for specific dates. Mother to Mother - 1ST WEDNESDAY OF EACH MONTH AT 10 AM. Nursing moms and moms-to-be support group. Breastfeeding has its ups and downs, so come share your breastfeeding stories and listen to other moms as they share their's. Marshall County Public Library Meeting Room. For more information contact Stepheni Hovekamp at hovekamp@gmail.com or 270-252-2730 Moms in Touch prayer support for Concord Elementary School. Call Kelly Hudspeth, 744-0800 NINO – Nine months in; nine months out. Provide infant sling & carrier information & support. 3rd Mondays. 10:30AM. McCracken County Library. For more information, contact Jill Tanner, 349-3806 or email thenaturalbaby@gmail.com Parents Encouraging Parents: A parent support group hosted by First Christian Church. All parents are invited to attend! Free family meal followed by supervised play for kids and a moderated discussion for parents. Meal at 5:30 PM with discussion to follow.Topics are as follows:We hope you will join us.RSVP for childcare and meal @ 443-8251.

Social and Professional Groups:

40/50 Group. 1ST AND 3RD MONDAY OF EACH MONTH at 5:30 PM.Meets at area restaurants for socializes and to plan events. Meetings this month: February 7th at Tribeca, February 21st at Jasmine.www.4050group.blogspot.com ACCESS Christian Singles. We provide a safe atmosphere for social activity for all singles.Whether members are men,women,divorced,widowed,never married,just separated or dating couples, we all have different personal goals and ideas about socially acceptable behavior. Meets the SECOND SATURDAY AND FOURTH FRIDAY OF THE MONTH.Check the blog for details: http://accesschristiansingles.blogspot.com/ Downtown Kiwanis Club - 310 N 4th Street, THURSDAYS, Noon - 1 PM. Visitors and potential members are always welcome at these weekly service-oriented gatherings. Email Chuck.Williamson@jpenergy.comfor more info. Four Rivers Society for Human Resource Management - Meetings are the FOURTH TUESDAY OF EACH MONTH at 6 PM at Whaler's Catch. For more, call Christa Dubrock at 443-7361, ext. 10689 or email dubruck@csiweb.com. Lone Oak Kiwanis - Meets WEDNESDAYS mornings for breakfast at The Parlor, 3033 Lone Oak Road, 6:45 AM.Visitors and potential members are always welcome at these service-oriented meetings. Paducah /River City Business and Professional Women (BPW). MEETS SECOND TUESDAY OF EACH MONTH at noon at the Pasta House. Email Jessica Koverdan for more,jessicakoverdan@kyfb.com. Paducah Business and Professional Women (BPW) Meets second Tuesday of each month for dinner.6 PM,Grace Episcopal Church. For information,call Merryman Kemp at 270-442-7636 or Pat Moriarty at 270-853-2580. Paducah-Kentucky Lake Chapter of the International Society of Administrative Professionals. Meetings are the THIRD TUESDAY OF EACH MONTH at 5:30 PM. For more, call Christy Poindexter at 270-575-6624.www.geocites.com/paducahkylake. Paducah Lions Club - The oldest Lions Club in Kentucky, they meet TUESDAYS at noon for lunch and presentations by guest speakers at the Carson Center. Paducah Newcomers' Club: Monthly meetings are held on the SECOND TUESDAY OF EACH MONTH, please call 270-554-5303 or www.geocities.com/paducahnewcomers/index.html for more details.Paducah Newcomers' Club Playgroup:Held weekly on Monday at 10:00 AM, please call 270-534-1835 for more details.

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Paducah Rotaract Club.First MONDAY of the month at 6 PM.Paducah Area Chamber of Commerce.A group for young professionals 18 – 30 years old focused on helping others. Paducah Rotary Club - The group meets each WEDNESDAY for lunch and excellent speakers. Noon at the Myre River Room, Carson Four Rivers Center. Paducah Singles Connection - TUESDAYS, 7 PM at Grace Episcopal Church.All single adults are welcome to this group, which emphasizes positive fellowship and social interaction based on the Christian lifestyle.They neither encourage nor discourage dating among members.The goal is to encourage,with love and support,those adjusting to the single lifestyle in a way that enhances self-esteem,tolerance and understanding. South Paducah Kiwanis - 1640 South 6th Street, THURSDAYS from 7 - 8 PM.The club invites members to this weekly meeting. The group's mission: serving the children of the world, one at a time. Zonta Club of Paducah - 5:30 PM, SECOND TUESDAY OF THE MONTH at Whaler's Catch restaurant. It’s always a fun night when this group of women executives and professionals gathers to work together to advance the status of women worldwide through service and advocacy. For more, call 270-575-3444.

Special Needs:

DATES AND TIMES VARY. H.O.R.S.E.S., INC. Informational "roundtable" meetings. 6 PM at Southern Pride restaurant of I-24,exit 16 at HWY 68. Learn about our program,enroll a rider,become a volunteer,help with upcoming events and fundraisers,be a guest speaker. Contact Debbie for further information 270-252-0466 or expo@horsesinc.org, please visit our website www.horsesinc.org.

Easter Seals West Kentucky offers a range of therapies including speech,physical and occupational therapy services to children who qualify regardless of income. If you know a child who would benefit from these services or needs additional services above what they are already receiving, please call Tara Beyer at 270-444-9687. Easter Seals West Kentucky Adult Day Care has openings. Our program is ideal for seniors and special needs adults who are unable to be monitored during the day by a primary caregiver or simply need daily interaction in a safe,social group setting.In addition to activities, we offer meals and personal care. Caring nursing staff are also available to help monitor or assist with certain health or medical needs. Please contact Micah Sullivan at 270-442-2001 for more information.

Celebrate Recovery.Heartland Worship Center's Youth Building. FRIDAYS AT 7 PM. Are you struggling with hurts, habits and hang-ups such as depression, insecurity, anger, overeating or chemical dependency? Open the door to change and find freedom from addictive,compulsive and dysfunctional behaviors.For more,call 270-534-1400,ext.260. Christian Support Group Meeting for friends and family of the chemically dependent. New Life Tabernacle. Call 444-8073 or 554-5977. Circle of Hope Cancer Support Group. FIRST MONDAY OF THE MONTH at 6 PM. Jackson Purchase Medical Center, Private Dining Room. Special guests are planned to provide information on pain management,depression,nutrition and many other related topics.For more information, call 382-3940 or 247-6546.Next meeting: February 7. Compassionate Friends – THIRD THURSDAY OF EACH MONTH. 7 – 9 PM. For families who have lost a child of any age. Community and Senior Ctr, 155 W Cumberland Av, Grand Rivers, KY (one block west of J.H. O'Bryan Ave, and behind 1st KY Bank) Contact: 270-217-4490, or FourRiversCF@hotmail.com for more information or to receive our newsletter. www.compassionatefriends.org Crohn's and Colitis Foundation of America Support Group. First Thursday of

the Month. Marshall Nemer Building, 2nd Floor Rosenthal Room. 7 more information, call 646-623-2620.

PM.

For

Diabetes Support Group – Lone Oak Church of Christ. 3RD TUESDAYS. 7-8 PM. For questions, contact: Western Baptist Hospital at 575-2282; or Purchase District Health Dept. at 444-9625. Diabetes Support Group. FIRST MONDAY OF THE MONTH AT 6 PM. Community Conference Room, Jackson Purchase Medical Center. Participants share in a diabeticfriendly potluck meal.Additional information can be obtained by calling The Diabetes Care Center at 251-4372.To register call 251-4580 or 1-877-554-JPMC. Fibromyalgia Support Group. 6 - 7 PM. THIRD THURSDAY OF EVERY MONTH at Birk Grove Life Centre (5150 Village Square Drive.) Meetings are open to the public for women with Fibromyalgia. Phone 270-415-9575 for any questions. Hopeful Hearts -A support group for women with cancer led by Dr. Lisa

Chaney Lasher. MEETINGS: 2ND THURSDAY OF EACH MONTH 6:30pm. Lourdes Women's Health and Wellness Center, Contact 538-5723.

FEAT of Western Kentucky. Families for Effective Autism Treatment.Easter Seals Child Development Center.featofwky@gmail.com Marshall County Special Olympics. Marshal County Special Olympics. The group

holds their monthly meeting at the Woodmen of the World building in Benton, 2nd Tuesday at 7:30 PM.For more, call Brian and Melissa Collier, 270-227-5225. Down Syndrome Association of Western Kentucky is a resource group for families, friends, &individuals with Down syndrome. 6:30-8 PM on the third Monday of each month at the Heartland Worship Center in Paducah, Kentucky. For more, call Lana Dockery, phone number 270-564-0949, and email ldockery@comcast.net

Support Groups:

Alcoholics Anonymous. Wednesdays evenings. 8 – 9 PM. Ballard County Chamber of Commerce & Tourism Community Center in Lacenter. American Cancer Society Look Good...Feel Better.FREE program designed to help women look their best during cancer treatment. Experienced cosmetologists teach beauty tips to help minimize the appearance-related side effects of chemotherapy and radiation. Call 444-0384 to attend a group session or make an appointment. Adoption Support for Kentucky (ASK).support group for adoptive and prospective adoptive parents. SECOND MONDAY OF EACH MONTH at the Oasis Christian Center, 3232 Buckner Lane (home to Community Christian Academy Elementary School in Paducah, KY and the last Monday of each month at the Community Fellowship Baptist Church on Hwy 45 in Hickory (across from State Police Post One) in Mayfield,KY. Both meetings are from 6 - 8 PM. All adoptive parents and those interested in adoption are welcome. FREE childcare provided.

Bariatric Support Group. FOURTH TUESDAY OF EACH MONTH at 6 PM. Community Conference Room, Jackson Purchase Medical Center. For more information about participating with this group, call 270-251-4169. Brain Injury of Kentucky Support Group - Western Baptist Hospital, Conference Room A. Call Brenda Bradford at 575-2799 or 554-0452 Cancerport - the Breast Cancer Support Group.Women's Health and Wellness Center at Lourdes Medical Pavilion.Contact Kentucky Cancer Program at 270-442-1310. Cancer Support Group – First Christian Church. 443-8251

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network eventsccalendarfamilyn Listings of non-profit groups providing family-oriented services

Hot Shots, a support group for children with type 1 diabetes and their families. For more information, contact 217-2548, 519-4155, 210-3047 or ronda. cartwright @mccracken.kyschools.us I-CAN - The International Cesarean Awareness Network's mission is to improve maternal and child health by preventing unnecessary cesareans through education and provide support for cesarean recovery. Meetings the 2ND TUESDAY OF EACH MONTH at 5:30, McCracken Public Library Meeting Room. For more information, contact Kimberly Eckenberg 618-921-1132, kjeckenberg@hotmail.com or i-canonline.org

fees, or weigh-ins. EVERYONE WELCOME! For more and weekly location, call 270556-8873. Paducah Area Amputees in Action Support Group. Lourdes Hospital - Borders Community Room. 5:30 PM. 3RD THURSDAY EACH MONTH. For information, please call Terri Ross, 488-3020. If you or a loved one would like a hospital or nursing home visit from an amputee for support and encouragement, please call for information. Parkinson’s Support Group. This group meets at Western Baptist Hospital in the 2nd floor Atrium Conference Room at 9:30 AM and at Lourdes Hospital in the basement, Classroom 4 at 10 AM. MEETINGS ARE EVERY OTHER WEEK. For exact meeting times and more information, please call 1-270-898-8031. Postpartum Depression Support Group. The FIRST MONDAY OF EACH MONTH at Hope Unlimited headquarters.This resource is open to the public, confidential and free. For questions about this support group,call 270-442-1166.

L.I.F.E Community L.I.F.E-Saver Class - 523 N 12th Street. TUESDAYS, 11:30 AM - 12:30 PM.This class allows individuals to talk about any life-controlling issues and get support from the group. FREE. All are welcome. 575-3823. Lupus Support Group. Lourdes Hospital, Classroom 4. 6 PM, first Monday of every month. For more, call 270-210-9247. “Metamorphosis”: Lourdes Bariatric Program Support Group - For those who are interested or have undergone the gastric bypass procedure. 444-2444 N.A.M.I. Paducah (National Alliance on Mental Illness) support group for family members and persons affected by mental illness and their families. THURSDAYS, 7 – 8:30 PM. St. Mathew’s Lutheran Church, 27th & Broadway. MAY 26: Johnna Carter of the Center for Accessible Living in Murray will speak at the meeting.

Stroke and Brain Injury Survivors Support Group. Meets weekly on AM - Noon. Second floor conference room, Jackson Purchase Medical Pavilion. Call 270-251-4121 for information on upcoming meeting topics.

MONDAYS, 11

Support & education for families with a loved one who has a severe mental illness. FREE. Basic information about medications, the recovery process, communication skills, problem solving.Weekly meetings.Call to register 270-554-1915 TOPS Support Group - Lebanon Methodist Church, 4620 At Massa Drive, Tuesdays at 6:30 PM. This weekly meeting has a two-fold objective: encourage healthy lifestyles through weight management support groups and sponsor obesity research. Most members refer to the organization simply as "TOPS," an acronym for "Take Off Pounds Sensibly." The first meeting is FREE; yearly membership $25; monthly chapter dues $5. 270-217-1182.

Nar-Anon Family Support Group. TUESDAYS, 6:30 PM. Lourdes Hospital Classroom 4. Join in on a weekly hour of anonymous friendship, support and information for people with family members and/or friends struggling with drug addiction. For more, call 444-6718

TOPS KY 0212 Paducah "Take Off Pounds Sensibly". Our mission is to offer Support and Encouragement for weight loss. 1526 Margaret Hank Presbyterian Community Center. Meetings are every Wednesday morning & starts at 9:30. The first meeting is FREE, yearly dues are $26,and monthly chapter dues are just $4. For more information contract Tina at 270-331-0318.

Overeaters Anonymous. MONDAYS. 7-9PM at at various members' homes. OA offers a fellowship of men and women who seek recovery -through a Twelve-Step program. No public, private, political, ideological, or religious affiliation. No dues,

United Ostomy Association – Held at Western Baptist Hospital. Contact Bonita Cloyd, 575-2303

Find quality child care — Look for the STARS!

arents need to know their children’s best interests are being looked after in a child care setting. Finding quality child care is as easy as looking – or asking – for the STARS. STARS for KIDS NOW is Kentucky’s voluntary quality rating system for child care providers. All STARS providers must meet certain quality indicators above state licensing minimums. Quality child care can make a difference in: ZBetter parent-child relations. ZGreater thinking skills. ZBetter attention skills. ZEnhanced academic performance. ZBetter relationships with peers. Give your child the chance to shine. Learn more:

www.starsforkidsnow.com STARS for KIDS NOW Kentucky Cabinet for Health and Family Services Phone: (502) 564-2524 Toll-free: (800)956-8950 E-mail: STARS@ky.gov

50 • May2011 www.paducahparenting.com

news communityn

May 6, 2011: National Child Care Provider Appreciation Day

hild care organizations and parents across the globe are joining together Friday, May 6, 2011, to celebrate Provider Appreciation Day. Provider Appreciation Day is a special day to recognize child care providers, teachers, schoolage program staff, child care center directors and staff, and all those who work with children and are responsible for their education and care. It is estimated that there are nearly 2.8 million child care providers in the United States and that more than 11 million children under age 5 are in their care.

tant that the care a child receives during the first five years of life be of high-quality because approximately 90 percent of brain development occurs during those years.” It takes a special person to work in the child care field and these individuals often go unrecognized. This day offers an opportunity for parents to show their child care providers their appreciation. To learn more about Provider Appreciation Day or for ideas on how you can thank your child care provider, visit www.providerappreciationday.org.

Started in 1996 by a group of volunteers in New Jersey, Provider Appreciation Day is appropriately celebrated each year on the Friday before Mother's Day.The founding organizers saw the need to recognize the tireless efforts of providers who care for children of working parents. Momentum and support for this event has grown each year and recognition presently includes individuals and government organizations throughout North America, Europe, and Asia. Locally, the Purchase Area Child Care Resource and Referral would like to say thank you to all the providers in our area. Children are cared for every day in each of the eight Purchase Counties: Ballard, Calloway, Carlisle, Fulton, Graves, Hickman, Marshall and McCracken.The parents and children of these counties rely on our local providers daily for child care. May 6th is just one day set aside to take recognition of the hard work and dedication of providers, and to acknowledge their contributions to quality child care. “By applauding the dedication of child care providers on May 6th, we remind our communities of the importance of high-quality child care, and let providers everywhere know that we recognize and value their important work,” said Linda K. Smith, Executive Director of the National Association of Child Care Resource & Referral Agencies (NACCRRA), the host organization of Provider Appreciation Day.“It is impor-

Lisa Marshall lisa.marshall

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fatherhoodffodder

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by Carissa Smith

Paducah Independent Schools

52 • May2011 www.paducahparenting.com

news communityn

Break out the Wheels: its National Bike Month by Jamie Lober Paducah Parenting and Family Staff

ay is national bike month and the perfect time to take that bike out of the garage. Riding a bike is not only a good exercise but it’s an activity that the whole family can enjoy alone or together. Families can get creative and plan some events to celebrate National Bike Month. Find another family or experienced cyclist in the area and ask to ride with them on a leisurely mile or two ride. They can show you, and perhaps your child who may be a novice at riding on the roads, some tips and good bike routes. Organize a group of friends to ride together on a weekend to a nearby restaurant for breakfast or lunch. Approach your workplace or talk to your child’s school about scheduling a commuter challenge. This is a day in which the business or school competes to see who has the highest number of employees or students commuting by bike. Your local police or sheriff’s office has handouts on reducing injuries and crashes which can help boost your confidence about riding on the street. Don’t just think of biking as a sport or strenuous exercise for the super fit; not everyone needs to be Lance Armstrong! Bicycling is healthy, eco-friendly and rewarding and a lot of fun.

thirteen pounds during the first year,” said Martha Eamons. In our state, families should be particularly motivated to get moving. “We have been named one of the areas of the US with a very high incidence of diabetes and a contributing factor is being overweight. That weight also increases your risk of having a heart attack or a stroke and we are in the top ranked states for that too,” added Eamons. The good news is that three hours of bicycling per week will reduce your risk of cardiovascular disease by fifty percent.“If you bike four miles each day, you will burn 36,000 calories in a year which is the equivalent of ten pounds of fat,” said Eamons.

Biking is good for you! You may not realize just how easy riding a bike can be. “Most people at a moderate pace can bicycle eight miles an hour,” said Martha Eamons, owner of Bike World in Paducah. This is a slow pace and kids can do it too. A great place to start might be to bike to and from school. “Paducah Independent Schools have just ordered new bicycle racks to encourage just such activity and to help address the growing obesity problem amongst young children. “Back in 1969 almost 50% of kids in the United States rode their bikes to school and the obesity rate was just twelve percent,” said Eamons. This is a stark contrast with modern times. “In 2004, only 3% rode their bikes to school and childhood obesity climbed to 45% percent.” “Did you know that for an average person adding two miles of riding, five days a week to your schedule will lose an average of www.paducahparenting.com May2011 • 53

Biking is good for the environment By biking instead of driving a car, you are reducing air pollution. When you get caught biking by family members and friends, they are likely to join the eco-friendly movement and it’s a lot less stressful than driving in traffic day after day. In our busy lives it’s often hard to fit in a trip to the gym or set aside time to exercise. Biking can give you that much needed exercise while getting you from A – B.

Buying a Bike If you or your child does not have a bike, talk with somebody who understands how it should fit and to assess your child’s level of bike skills and handling.“The bike should be commensurate with the child’s skill level which means that a child that is still on training wheels does not need to have hand breaks,” said Eamons. Remember to steer clear of bikes that your child may grow into as it is better to have a bike that is too small than too big. “Make sure you get the right size for your child’s height in order to prevent injuries,” said Vicki Sims, owner of Hooper’s Outdoor Center. Remember that there are many kinds of bikes so you should do your research. “There are off-road bikes, onroad bikes, cross-over bikes and upright city bikes for leisurely use around town,” said Sims. For kids, the cross-over bikes are most common.“They have bigger tires and good shocks so the kids can ride in the neighborhood and if they get off the road, they can still control their bike,” said Sims. You also want to make sure the bike is assembled correctly. Do not overlook accessories like helmets that are essential.

Learning to ride should be a family effort “We like to see parents spend at least fifty hours of time riding with their child and teaching them the rules of the road,” said Eamons. It is never too late to begin.“You can have quality time with family members, physical fitness benefits and enjoy the community and the spring weather,” said Sims. You may recall riding your bike to school when you were growing up and you should know that riding is not a thing of the past. “Biking is still popular,” said Sims.

Bikes on Broadway The first of this year’s, Bikes on Broadway will be held on Sunday, May 15th. This event will take place five times in 2011. “We close Broadway from 4th Street to 17th Street to vehicular traffic which is one of the main arteries in Paducah,” said Pam Spencer, Public Information Officer with Paducah Police department. This is a great way to see downtown Paducah without a car. All you have to do is be aware of the typical rules. “Watch out for traffic, wear a helmet and have a lighting system for your bike like a reflector so you can be seen,” said Spencer. Parents can get involved with Bike to Work Week as well from May 16th through May 20th. Due to the rising cost of gasoline, you may even find that riding a bike is a common sense solution for your transportation needs. Our local bike shops and police department are happy to provide alternate safe routes to work. 54 • May2011 www.paducahparenting.com

homes happyh

by Jessica Fisher

Breakfast in Bed-Step by Step Tips for Dads and Kids

Paducah Parenting and Family Staff

k, Dad, now’s the time to head to the kitchen with the kids. As Mother’s Day approaches, you know that Breakfast-in-Bed, or at least Breakfast-that’s-not-Burnt, would definitely bless the Lady of the House. The following recipes (and presentation suggestions – HINT, HINT) are bound to bring a smile to Mom’s face and ensure you some fun memories with the kiddos.

Plan ahead If you are going to tackle the breakfast in bed deal with any hope of success, you’re going to need to plan ahead. The last thing you want to do is rummage through cupboards and pantries early on a Sunday morning, yelling, “Honey, where’s the….?” Not only does that raise suspicion, but it doesn’t do much for your image as the Thoughtful Guy. So, first, you will need to find a nice serving tray.There might be one - or ten -- in the house already, so ask your wife ahead of time. If she asks why you need one, you can say that you were looking for something to sort screws on. Alternatively, you can also purchase one at your local discount store. You will also need a real cloth napkin, a small bud vase, a real flower to put in the vase, real dishes, a pretty mug or teacup, and real flatware. No plastic or paper serving ware is allowed. Leatherman tools and pocket knives don’t www.paducahparenting.com May2011 • 55

count either. Don’t forget to buy (or make) a card while you’re at it. You’ll also need to check that the breakfast ingredients are available. Check out the handy grocery list in the sidebar. Read through the recipes the night before to make sure you understand the scope of the project. You’ll also need to place the spinach package in the refrigerator to thaw. In the morning, open the package and squeeze out all the excess liquid from the spinach. That’s what it means when it says, “Squeezed dry.” The Food – The next morning, wake about an hour and a half before Mom does. Yes, you can, really. Head to the kitchen and prepare this ‘Chick Feast’ for the Mom of your children. It’s the least you can do after her nine months’service of nausea, vomiting, aches and pains, not to mention the delivery. But, we’re talking about food here, so let’s move on, shall we? The kids can easily help you with many of these tasks. It will be fun, really. However, use caution near the stove and when knives are involved.The last thing you want on Mother’s Day is a trip to the ER. So unless your kids are of an age and maturity that you know they will be safe, you need to handle those tasks yourself.The little guys will definitely be able to help you rinse the fruit and arrange it on the platter, mix the egg casserole, and shape the crescents. Since the crescents and egg dish bake at different temperatures, prepare the crescents first. While they’re baking, prepare the casserole. The rolls can cool while the egg dish cooks. Don’t forget! Make sure you clean up after yourselves! A dirty kitchen totally cancels out any points you’ve earned by serving breakfast in bed. Do not pass GO; do not collect $200. Putting it all together – On the tray, you should have the beautiful flower in the bud vase, the cloth napkin, and the “real” fork, knife, and spoon. Now you will add the fruit plate and a second plate to hold a couple chocolate crescents and a square of the egg casserole. Add a pretty mug or teacup with her favorite hot drink. Don’t forget the card! Remember to serve it with a kiss and a smile. You can do this! Even if something doesn’t turn out quite right, never fear. Mom will love the effort and love that you put into this project. And you’ll make some fun memories with the kids in the process.

Fresh Fruit Plate Strawberries Green and red grapes Cantaloupe Rinse strawberries well and pat dry. Rinse grapes. Using 56 • May2011 www.paducahparenting.com

kitchen scissors, cut the large bunches into smaller, serving size clusters. Rinse the outside of the cantaloupe and pat dry. Slice off the stem and blossom ends. Turn cantaloupe onto one of the newly-cut flat ends. With a sharp knife, shave off cantaloupe’s husk. Try not to cut off too much of the orange fruit. Continue until the melon’s rind is gone. Discard. Now slice the melon in half lengthwise. Remove seeds with a large spoon and discard. Cut into wedges, about eight per half. Arrange five strawberries in the center of a pretty plate. Arrange four slices of melon around strawberries like the spokes on a wheel. Place grape clusters in between the melon slices, alternating green and red.

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Chocolate Crescent Rolls 1 package refrigerated crescent rolls 1/2 cup chocolate chips, preferably dark 2 Tablespoons granulated sugar Heat the oven according to the directions on the crescent roll package. Open can and separate crescent rolls. Sprinkle surface of triangle with 10-12 chocolate chips. Roll up, starting at bottom of triangle, rolling toward point. Place on ungreased cookie sheet. Sprinkle with sugar. Bake according to package directions.

Eggs Florentine Casserole 9 eggs 1 pint cottage cheese 8 ounces grated Swiss cheese 8 ounces crumbled Feta cheese 1 (10 ounce) package frozen chopped spinach, completely thawed and squeezed dry Preheat oven to 350 degrees. Spray a 9x13-inch pan with nonstick cooking spray. In large mixing bowl, beat eggs. Add cheeses and stir to combine well. Stir in spinach. Pour into prepared dish. Bake for 45 minutes to one hour, or until eggs are cooked through. Cool slightly before cutting into squares.

Helpful Tips for Cooking with Kids: * Make sure everyone washes his hands before touching any food.

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* Tie back loose hair. * Have each child wear an apron or smock of some kind. It’s much easier to wipe messy hands on yourself than to hunt down a paper towel. Mom will appreciate if it’s on an apron and not the kids’ clothes. * Allow kids to express their creativity. If the crescents are a little misshapen, that’s okay. Mom will appreciate their charm. *Use caution when using knives or oven. This is a job only for adults or older children, under supervision.

Sterling Silver Jewelry

What You’ll Need: a nice tray • linen napkin • bud vase with flower real flatware (fork, knife, and spoon) • 2 nice plates tea cup or mug • Happy Mother’s Day card Mom’s favorite hot beverage • 9 eggs 1 pint cottage cheese 8-ounce bag of shredded Swiss cheese 8-ounce package of Feta cheese strawberries • green and red grapes • cantaloupe refrigerated crescent rolls chocolate chips, preferably dark granulated sugar 10-ounce package frozen chopped spinach Jessica Fisher is a busy mom and freelance writer. She regularly writes about fun, frugality, and the pursuit of a clean house at www.lifeasmom.com and shares family-friendly recipes at www.goodcheapeats.com.

202 Lone Lone Oak Oak Road Road • Paducah • Paducah 202 Krystie Brinkley Brinkley • (270)443-0400 • (270)443-0400 Krystie

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Racing to the Top with Quality Teachers by Dr. Joy Navan

hose of my readers who have followed my articles through the years will note that the focus of my writing is on student learning and development. In the article, Make Believe Play, I wrote about the important stages of play and how play enhances children’s problemsolving, creativity and socialization. The article, Read the Student, shared how teacher leaders develop a sixth sense in terms of student needs and how they read not only the academic, but also the social and emotional needs of their students; responding in such a way that they nurture the whole child. In another article, I wrote of the importance of the learning concept, continuous progress, and how teachers need to ensure that all students are continually challenged and learning. In short, you my dear readers will understand that my professional career centers on the importance of quality education. Race to the Top is an educational issue receiving much

Navan Consultants

attention as of late. This federal initiative encourages states to compete for significant funding with the goal of reforming schools and affording every child the excellent education necessary to be prepared for college and a career.There are a number of states chosen to receive funding thus far, including Tennessee, Florida, Georgia, and Ohio. Although it is crucial that we continue to seek Race to the Top funding in our state, there are many ways that we can ensure our children’s educational success. Additionally, they do not require that substantial monies be spent. As many of the articles in this series suggested, the key to student achievement is quality teaching. In fact, research study after research study finds the most significant factor impacting student achievement is teacher quality. Surprisingly, many teacher quality characteristics cost little or no money to develop! Linda Darling-Hammond, a stellar leader in the field of education, wrote that, “Research indicates that the effects of well-prepared teachers on student achievement can be stronger than the influences of student background factors, such as poverty, language background, and minority status” (Darling-Hammond, 1999). What should the community look for in terms of a quality teacher? Years of experience and whether the teacher has certain regional, state, or national certifications have an influence on the effectiveness of the teacher; but actual teacher behaviors as observed interacting with the students in the classroom are the most important indicators of teacher quality. Researchers suggest the following teacher qualities reveal the quality of a teacher (Darling-Hammond, 1999; Goe & Stickler, 2008; Sanders & Rivers, 1996)).

Purposeful, enthusiastic, and on task On a recent visit to a kindergarten classroom I had the pleasure of observing a young teacher who embodied these qualities. She shared the purpose of the lesson with her students in the form of an “I Can” statement that served as a focus point for her students. In doing this she not only demonstrated that she had a purpose; she also gave the students a goal to work toward. Her voice was pleasant throughout the lesson, even the few times when she had to remind students of expected behaviors. Her speaking style was varied, not monotone, and it conveyed that she truly cared for her students and for their success. Every minute of the lesson was spent dealing with the task at hand; she did not have to stop instruction to organize papers or fix a problem with her tech60 • May2011 www.paducahparenting.com

nology. It was obvious that she thought through every piece of the lesson and that she was prepared.

Flexible, creative, and adaptable When I visit classrooms, it impresses me that the 21st century classroom is already a reality in our region. In other words, the make-up of classrooms is diverse in terms of abilities, ethnicities, languages and other factors. Teachers in these classrooms must call on all their creative skills in order to be able adapt and adjust their teaching to a variety of students. In order to engage students they must be willing to be flexible. The one-size-fits-all method of teaching is no longer either effective or acceptable.Teachers must be prepared to adapt their teaching style and their lessons to meet the needs of all students. Multiple teaching strategies are necessary, since one strategy may work for some students and other students will learn more effectively with other strategies. Additionally, a teacher will find that different ethnic and socioeconomic groups have different interactive styles. The quality teacher understands and responds appropriately in all interactive circumstances.

Emphasis on higher level thinking, and high expectations for all students For students to be successful in our increasingly complex world they must be expert problem solvers and thinkers.The quality teacher probes students’ thinking, urging them to search for answers and to think logically. Moreover, effective questioning skills and intellectual challenge are characteristics of the quality teacher. Students learn that they need to achieve beyond minimum expectations and continue to grow in their thinking as they develop toward self-regulated, lifelong learners. References: Goe, L. & Stickler, L.M. (2008). Teacher Quality and Student Achievement: Making the Most of Recent Research. Washington: National Comprehensive Center for Teacher Quality. Darling-Hammond, L. (1999, December). Teacher Quality and Student Achievement: A Review of State Policy Evidence. Seattle, WA: Center for the Study of Teaching and Policy. Sanders, W.L. and Rivers, J.C., “Cumulative and Residual Effects of Teachers on Future Student Academic Achievement,” Knoxville, University of Tennessee Value-Added Research and Assessment Center, 1996.

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Awwww, How Cute! by Dr. Kristy Kilcoyne Licensed Clinical Health Psychologist

h look…she is sucking her thumb! The ultrasound image of a fetus sucking his or her thumb brings a smile to the faces of anxious expectant parents. What could be cuter? It is quite common to observe this behavior in the womb. It is a natural and healthy phase of development. These babies may or may not continue to suck their thumbs after birth. However, this precious activity can become problematic when the child continues the sucking too long. What started out as an endearing behavior, soon becomes an “Oh, dear!” habit. Thumb sucking occurs for a variety of reasons. In infancy, it is a normal and natural reflex, and often begins in the womb. This natural urge to suck usually decreases after the age of 6 months. As babies grow, sucking is used to learn about their bodies and their environment. For example,

they suck on their fingers, clothing, and toys, and even their toes to learn what is pleasing and what is uncomfortable. Sucking on a cool teething ring brings relief when they are teething, but when the same teething child sucks on a hard plastic toy, he or she may experience discomfort. Sucking is also used to provide comfort and is soothing. Since this action is relaxing to a child, it induces sleep, which is why this behavior is often noticed when children are tired. Children who suck their thumbs tend to fall asleep more easily and put themselves back to sleep more quickly. Many children continue to suck their thumbs to soothe themselves. This can become a habit in babies and young children who use it to comfort themselves when they feel hungry, afraid, restless, or bored. While thumb sucking can offer some benefits to a baby or toddler there may be a time when parents should be concerned about this behavior. According to Dr. David Elrod, DMD, thumb sucking after permanent teeth erupt may cause misalignment of the teeth and changes in the roof of the mouth. “The intensity of the sucking is more a factor than the length of time sucking persists,” Elrod explained. “Resting the thumb passively in the mouth is less damaging than vigorously sucking the thumb. Children often suck their thumbs when they are anxious or need comforting. I recommend focusing on the cause of the insecurity and to provide comfort for the child as the best avenue for breaking the habit.” In addition to the impact

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continued thumb sucking can have on tooth development, a child can also develop speech problems, such as mispronouncing, lisping, and thrusting out the tongue when speaking. On an encouraging note the majority of children lose interest in thumb sucking before it gets to the point of impacting tooth development and speech. It is common for infants to suck their thumbs and even toddlers might suck their thumbs. Eventually most children will stop on their own between ages 3 and 6 years with no intervention. In some cases, continued thumb sucking could be in response to an emotional problem or related to the presence of anxiety. Other instances that warrant intervention include children who suck their thumbs frequently and with great intensity after the age of 5, children who request help to stop, the development of dental and speech problems, and if a child expresses embarrassment or is teased because of thumb sucking. It might become necessary for parents to seek help if their child continues to engage in this potentially unhealthy behavior. Highly effective treatments for thumb sucking are available. If you and your child have been unsuccessful at breaking the thumb sucking habit on your own, you should have your child evaluated by a child psychologist in order to determine the best course of treatment. Then the sweet image of the baby who thumb sucked can be a precious memory, not an ongoing problem. Â&#x2122;

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Check out the New FREE Health Physics Program at WKCTC

lthough I consider myself pretty well read, I had no idea what health physics was until I did the research for this article. Health physics is a very important field of work and those with a certification can find employment opportunities throughout the world. Health physics is a field of science concerned with radiation physics and radiation, and individuals working in this profession monitor nuclear safety levels in nuclear energy production and power plants. Individuals earning this certification earn an average of $15/hour as a starting wage

Radiation Control Technician Certificate WKCTC is offering a new program in Health Physics which will lead to a Radiological Control Technician Certificate. These classes will be in an accelerated format designed to allow participants to complete a certificate in a shorter period of time. The programs are made possible through the

Project Nuclear Energy Workforce Systems (NEWS) grant funded by the U.S. Department of Labor. If you have a Radiological Control Technician Certificate you are eligible to apply for jobs at USEC plus several of the other associated companies at the Paducah Gaseous Diffusion Plant site. Jobs are also available working for companies who provide temporary technicians to nuclear sites throughout the country and nuclear plants in other states. Radiological Control technician Students will study the basic principles of atomic and nuclear physics, radioactivity, radiation detection, and environmental monitoring. If you complete the course and receive the Radiological Control Technician certificate you may also continue study to achieve an Associate in Applied Science degree in Health Physics. The curriculum for this program is highly technical and requires a specific entry level in reading, writing, and math. In addition, applicants must meet strenuous physical requirements of the job and are able to qualify for a security clearance.

Industrial Maintenance Electrical Mechanic Certificate The second program being offered will lead to an Industrial Maintenance Electrical Technician Certificate. Individuals working in this profession provide maintenance to equipment and systems. They perform duties including installation, trouble-shooting, and repair of various plant or facility equipment. If you successfully complete this certificate you will earn an average of $15/hour; this may vary depending on the organization where they are employed. This program 64 â&#x20AC;˘ May2011 www.paducahparenting.com

also requires work with highly technical systems and has specific entry level requirements in reading, writing, and math. If you have an Industrial Maintenance Electrical Technician Certificate you would typically find jobs at nuclear and manufacturing facilities but the certification is also in demand as in house maintenance for large retail and hospitality companies. Once you complete the certification course you may wish to continue studying to achieve an Associate in Applied Science degree in Industrial Maintenance Technology. Dr. Deborah Pape, WKCTC Vice President Workforce Solutions, said these programs offer a great opportunity for those who wish to obtain credentials that will allow them to increase their ability to get a job.“Although these are highly competitive, selective entry programs, those who are committed and willing to work hard will really benefit,” she said. WKCTC will provide free tuition and books if you are accepted into these programs but admission is by selective entry. Everyone who applies must have a high school diploma or GED. In addition, you will have to complete application forms, provide letters of reference, interview, and successfully complete several screen assessments. Applications will be available at the informational sessions. A maximum of 25 people will be admitted to each of these sessions. Information meetings about the training will be held in the Emerging Technology Center at WKCTC, Room 109, on the following dates:

April 21 – 10 a.m. April 25 – 10 a.m. or 3:00 p.m. April 26 – 6:00 p.m. Space is limited, so please apply today by calling (270) 5343846 Part of this testing for these course may include the TABE Test. WKCTC is going to offer Math test prep class starting on April 28, 2011 and May 5, 2011. Each class is 5 days, Mon – Fri for 2 hours each night at 5:30 pm – 7:30pm. The detail information will be announced at the informational sessions. Health Physics certificate class duration will be June – December 2011.The Industrial Maintenance certificate class duration will be June 2011 – January 2012.All classes will be offered in the evening. Completion of these certificates does not guarantee a job but will increase the individual’s marketability. Those selected for the program must be committed to attending school up to 20 hours/week. www.paducahparenting.com May2011 • 65

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Relay for Life and Cancer Awareness

Editor’s Note: It’s been over a year and I am cancer free, but as we get ready for my second Relay for Life, I want to remind all our readers that my annual mammogram saved my life. Please take to heart the message of this article; whether you are a man or a woman, screenings, exams and selfawareness will save lives.

cCracken County is gearing up for the American Cancer Society’s Relay for Life. The event takes place from 6am on May 13th to 6pm May 14th at Carson Park in Paducah.“Relay for Life is the event that rallies the community together and celebrates those individuals who have fought cancer and won,” said Eric Walker, Communications Director at the American Cancer Society (ACS). “We also take time to remember those people who have lost their fight against cancer.” This overnight event signifies the concerns of the diagnosis and the hope that may come with morning. “Our mission at ACS is to save lives and we do that by helping people stay well, get well, find cures and fight back,” said Walker. Relay for Life features tents, booths, food, musical entertainment and contests in a family-friendly environment. “It is a big night for everyone,” Walker added.

by Jamie Lober PaducahParenting and Family staff

power to help prevent it’s occurrence.“Take control of your health and reduce your cancer risk by staying away from tobacco; staying at a healthy weight; getting moving with regular physical activity; eating healthy with plenty of fruits and vegetables; limiting how much alcohol you drink; protecting your skin; knowing yourself, your family history and your risks; and having regular checkups and screening tests,”Walker advised.

The ACS Support network If you know someone who is affected, you can make a difference by being supportive and sharing information about some of the wonderful resources our community has to offer. “We have Reach to Recovery for breast cancer patients and Road to Recovery which helps people by matching them with volunteers who offer their time and vehicles to take cancer patients to and from treatments,” said Walker. The American Cancer Society also has Hope Lodge facilities in Kentucky so patients do not have to worry about where they are going to stay or how they will pay a hotel bill. Even those who have been diagnosed can take steps to lead the healthiest life possible. “We want to help people stay well,” said Walker.

Cervical Cancer Though cancer is not always preventable, you do have some

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Young girls and boys between nine and twenty-six are

encouraged to ask their doctor about the HPV vaccine.“It is the vaccine that helps with the human papilloma virus which is the cause of genital warts which can lead to cervical cancer,” said Janice Downs, nursing supervisor at the McCracken County Health Department. Women who have Medicaid or do not have a payer source can come to the health department for this vaccine and other services and they can be helped.

Screening and Exams are the key Moms understandably have a lot to balance but need to make their wellness a priority. After all, they need to be well to take care of the rest of the family. Women should have a clinical breast exam every three years starting in their twenties and annually after age forty. They should also have annual mammograms starting at age forty. “All women should begin cervical cancer screening about three years after they begin having vaginal intercourse but no later than twenty-one years old,” said Walker. The Pap test is used in this effort. “It shows if you have abnormal cells and then you may have to go a step further and do more testing to diagnose if it is cervical cancer or not,” said Downs. There is even a new liquid Pap test available so women may be able to go less often.“Beginning at age thirty, women who have had three normal Pap test results in a row may get screened every two to three years,” said Walker.

Men need to be screened too! Sometimes dads may need a push and shove when it comes to getting screened. “Beginning at age fifty, both men and women should obtain either a flexible sigmoidoscopy (every five years) or colonoscopy (every ten years) to screen for colorectal cancer and polyps,” said Walker. The yearly fecal occult blood test or yearly fecal immunochemical test can help with this as well. Men also need to be aware of prostate cancer and make an informed choice with their doctor about whether or not to be tested as there are both risks and benefits. It is not the right choice for everyone. “If you decide to be tested, you should have the PSA blood test with or without a rectal exam,” said Walker. Pay attention to your body and encourage your child to do the same. As women age and approach menopause, they should recognize the warning signs of endometrial or uterine cancer. This means reporting any unexpected bleeding or spotting to their gynecologist or primary care physician. Personal and family history should also be considered with regard to screenings and sometimes if your risk is high for one reason or another, the doctor may elect to screen you sooner. The key is to be proactive. “We want to make sure that people get appropriate screenings like mammograms and colonoscopies so they can find cancer at its earliest and most treatable stages,” said Walker.

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The Charity League Hosts "Get Set to Serve" Tennis Classic by Crystal Engler PaducahParenting and Family staff

hroughout the years, the Charity League, Inc. of Paducah has worked tirelessly to benefit good causes and organizations in our community. They were organized in March of 1932 with 16 members for the purpose of starting a lending library. The Charity League now has 45 active members and more than 275 associate members. Their foremost purpose is in financially assisting Easter Seals West Kentucky (ESWK) and other charities, while secondarily creating a legacy of friendship and community with those that they work with. They are a vital, active, and integral part of western Kentucky. Countless volunteer hours are poured into annual projects such as ‘Snowball’, ‘Follies’, ‘Bargain Fair’, ‘Golf Scramble’, and ‘Thyme to Entertain’ cookbook sales. Through the success of these events, the Charity League has been able to donate in excess of $270,000 over the past five years to ESWK, directly impacting those benefiting from its services. Monies raised

from such events have also enabled the League to provide funds to additional community charities that support the children of our area including the Noble Park All-Inclusive Playground ($25,000), Lourdes Hospital Nursing Scholarship ($6,000), City of Paducah Special Camp Donation ($4,000), and Star Fish Orphan Ministry ($2,600).

Get Ready to Serve This year, the Charity League will be hosting a tennis tournament to raise money for Easter Seals West Kentucky. Easter Seals West Kentucky represents over half a century of helping people with physical and mental challenges to gain greater independence by providing quality services, and the League has been a vital part of its existence. ESWK formed in 1954 through the merger of the McCracken County Cerebral Palsy Organization, supported by the Paducah Lions Club and the Crippled Children's Clinic, which had been sponsored by the Charity League since 1934. Today ESWK serves 19 counties in western Kentucky, plus areas in southern Illinois and southeastern Missouri. Last year, they were able to serve over 600 individuals in our region. Its primary services include; Inclusive Child Care, Therapy Services, Adult Day Training, Adult Day Care, Community Living Supports (one-on-one interaction in the community), Employment Connections (full-service employment programming), Recycling, Woodworking, and Art Programs. The benefits the clients of ESWK receive and its impact on our community are immeasurable. Under the new leadership of CEO Danny Carroll and the dedicated staff, the pos68 • May2011 www.paducahparenting.com

sibilities to improve the lives of others are limitless. The Charity League is proud to support Easter Seals in its mission and look forward to helping it prosper in the years to come.

Free tennis clinics In April, the Charity League hosted a free tennis clinic for children and adults from Easter Seals. Jane Gamble, a Charity League associate and current president of the Kentucky Tennis Association, and Crystal Bailey, Paducah Tennis Association Coordinator, taught the clinic. They stressed basics such as hand-eye coordination and teamwork skills. The Charity League's "Get Set to Serve" Tennis HÂ&#x2122;ÂŻÂźÄ Ä&#x2039;Â&#x2122;Ăť Ă?Ă&#x2DC;Ä˘ ÂŞĂ&#x2DC;Ăť LÄ&#x2013;Ă&#x152;Ă&#x152;Â&#x2122;Ăť gĂ&#x152;ĂŠ xÂ&#x2122;ÂŻÂźĂ?Ă?ÂźĂ?ÂŻ 6gÄ¤ Ä?ĂĄÄ Ä&#x2039; ÂŞĂ&#x2DC;Ăť gÂŻÂ&#x2122;Ä Ä&#x201D;ÂťĂĄĂĄĂ

Classic will take place on June 11 at 8:00 a.m. They hope to have between 80 and 100 players participating in the event, which will take place at the Country Club of Paducah. A men's and women's round robin format will be used for the tournament, and they will also have a 'Fastest Serve' competition. Players will be provided breakfast and lunch, and after tournament play, the children and adults from Easter Seals who participated in the clinic will put on an exhibition match. A reward's ceremony for the day's tournament will follow. A player's party will take place the evening before the Tennis Classic at the home of Jane Gamble.There will be a cocktail reception together with an auction and raffle. I spoke with Laura Grumley, President of the Charity League of Paducah, about their fundraiser. "The Charity League women are very excited about our new fundraising event. When we decided to add a new event into our existing rotation of Bargain Fair, Follies and the Golf & Giving Classic, we decided that a tennis tournament would be a unique way to expand our fundraising by reaching into a popular activity enjoyed by all age groups. Money raised from our â&#x20AC;&#x153;Get Set to Serveâ&#x20AC;? Tennis Classic will go directly to Easter Seals West Kentucky to support various services and programs they offer to children and adults.â&#x20AC;? For more information on the tennis classic, player registration, or sponsorship support, please contact Laura Grumley at (270) 564-2060 or grumleys@comcast.net. Â&#x2122;

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Your Daughter’s First Visit to the Gynecologist

by Jamie Lober Paducah Parenting and Family Staff

he American College of Obstetricians and Gynecologists recommends that girls have their first gynecologic visit between thirteen and fifteen yearsold whether they are sexually active or not. The goal is to have a complete health history and begin to establish rapport. Moms often take teenage girls to their own OB/GYN but here are a couple of things to consider when choosing a gynecologist for your daughter.Would your daughter be more comfortable with a younger physician or a female for instance? Not all doctors practice both gynecology and obstetrics, and your daughter may prefer to establish one relationship and stick with that doctor through her child bearing years. Is your daughter likely to leave town for college? Talk to your child about what type of physician she would prefer. She may want to go to a doctor that her friends have already been too. “Young girls feel intimidated or embarrassed to talk about things so I try to be patient with them,” said Dr. Amanda Wagner, obstetrician/gynecologist at the office of Dr. Lisa Lasher & Dr. Amanda Wagner located at Lourdes hospital. “I let them know why I am here, what I am all about and that they have somebody to talk to if they have questions.” Your gynecologist should ask questions, get to know your daughter, find out if she has any female medical concerns and, if appropriate, whether she is dating or not.“It eases your mind to know there is someone out there who is listening to you, keeping your information and your story private, and someone to turn to as you grow up,” said Wagner. It is a misconception that the gynecologist is only there to do pap smears. “A gynecologist can be a great source of information; espe-

cially if you have heard something at school, have questions or want to take good care of yourself,” said Wagner. When your daughter knows what to expect, the visit is sure to go smoothly. “The first thing I talk to a young female patient about is her right to privacy: I cannot tell anyone else what she is telling me,”said Erin Gottman, Nurse Practitioner for Dr. Pamela Hodges, Obstetrician/Gynecologist at Western Baptist Hospital. The gynecologist hopes girls will be honest with them. “We try to meet them before they become a fully grown woman,” said Gottman. A gynecologist is interested in how your teenager is feeling about changes in their body.“I always ask if the girl is having any problems, pain or abnormal discharge because it can mean that maybe there is something else going on or maybe there is something wrong,” said Wagner. “If your daughter notices anything unusual, she can come in and talk about it to figure out what is happening with her body. When a girl first gets her period it may not come every month which is normal,” said Wagner. If your daughter has not started menstruation or noticed any secondary sexual characteristics or pubic hair by the time she is sixteen, she should be examined by a gynecologist. There is usually a sense of privacy about this first visit and your gynecologist will try to warm up over time.“At first, the young patient may not feel comfortable so I may start out asking where she goes to school and what kind of extracurricular activities she is in, and try to keep away from questions they feel are embarrassing,”said Gottman.Then comes the typical questions such as when she had her first period, if they come every month, how long they last, how many pads or tampons they use on the first or second day of the period and if they have pain or cramps. “In some cases a low dose oral contraceptive is indicated to regulate periods and keep them lighter,” said Gottman. The gynecologist teaches girls about self-breast exam and overall breast health.“In a menstruating girl, you should check your breasts once a month after your period is over because the breast can become tender with each period and you may have cyclical breast pain and swelling,” said Wagner. It is about

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knowing what is normal for you.“Roll the breast tissue between your fingers and feel for anything that might be lumpy like a stone, round or feel like it does not belong,”said Wagner. Safe sex is discussed.“We tell girls about the sexually transmitted diseases that are out there, how you can catch different ones,which are curable and which are not and how to protect yourself,” said Wagner. Girls are encouraged to use a barrier method or condom with every act of intercourse because, if they are sexually active, it is the only way to prevent against certain sexually transmitted diseases. Birth control may also be discussed.“No one wants to see their young girl become sexually active but having control of their body and being responsible is empowering for young women,” said Wagner. The Gardasil vaccine may benefit girls between age nine and twenty-six. “It protects against two of the high risk strains of the HPV virus that are known to cause cervical cancer,” said Wagner. Unfortunately, with HPV and some other sexually transmitted diseases, there are no symptoms. The key to women’s health is looking out for your body.“We try to use a holistic approach; talking about nutrition counseling, exercise, how school is going, how she is doing with friends and at home,” said Gottman. The Pap smear is indicated for anyone who is twenty-one

years old regardless of sexual activity. “If a girl is sexually active, she needs a sexually transmitted disease screening which includes gonorrhea and Chlamydia,” said Gottman. These can be done vaginally and at the same time as a pelvic exam. We check for HIV and syphilis through blood tests.” The pelvic exam looks for pelvic and vaginal infections. Recognize that there are many reasons a young woman may see the gynecologist and that each person is seen as an individual with their own health issues and concerns. “Girls may come with pain and have ovarian cysts. In these cases we would recommend imaging or ultrasounds to look at that,” explained Gottman. Cysts can resolve by themselves or a low dose oral contraceptive may be suggested if this is a recurring issue. Another frequent concern for young women is whether the appearance of their genitalia is normal. The gynecologist can provide reassurance that everything is ‘normal’. By telling your daughter what the gynecologist does and reinforcing that she is there to promote wellness, your daughter may be more willing to go.“The gynecologist is a specialist who takes care of a woman over her lifetime, can do surgery on a number of different problems for female conditions,” said Gottman. Every woman should have a gynecologist in her life.

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news communityn

Turn off the TV Week

Editor’s Notes: When I was 4 years old we got our first TV - not that unusual in early 1960’s England. It was a huge ‘box like object’ with a small screen. We had programming for only a few hours a day and I remember sitting on the floor watching a comedy show.Yet for my grandchild, the idea of not having TV available 24 hours a day is unfathomable. So imagine his shock when my daughter decided that TV was not doing the family any favors and she turned it off. In fact, she made a rather nice cloth cover for the TV and turned it into a piece of art! While you may not feel quite so strongly about the effects of daily TV on yourself or your family, I suspect many people can relate to this story. In 1994,‘Turn off the TV week’ was born.

Yes, this week is for real! Turn off the TV week is endorsed by over 65 national organizations including the American Medical Association, American Academy of Pediatrics and the National Education Association. Kids and families pledge to turn off their TV for the week and turn on possibilities instead. Started in 1994, the week has grown in popularity as families and healthcare professionals have be-come increasingly concerned about the social and educational impact that watching TV (and these days, electronic games and computer time) is having on the nation. All that time sitting isn’t helping our waistlines or overall level of health either!

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by Jamie Lober Paducah Parenting & Family Staff

The goal of Turn off the TV week is to show kids the importance of active living and to discourage sedentary behaviors in the interest of optimizing overall health. You may even get a screen cover or a poster to put over the TV for the week to help your family reframe their intentions of sitting in front of “the box”. Studies even show that reducing the amount of time you spend watching TV can lead to improved literacy, better performance on standardized test scores and help reduce acts of bullying and violence. George Bush said,“We cannot blame the schools alone for the dismal decline in SAT verbal scores. When our kids come home from school do they pick up a book or do they sit glued to the tube, watching music videos? Parents, do not make the mistake of thinking your kid only learns between 9 am and 3 pm.” Ann Landers once remarked, “Television has proved that people will look at anything rather than each other.”If your family feels bored, take the advice of our experts and get to know your community. Start up a family game night and enjoy spending quality time together playing a board game or talking about all the things you did that day. You can even brainstorm about your next family vacation and things you would like to do in the future.

Read off Your Fines TV has, perhaps more than anything else, been responsible for reducing the time we read and hence lessened our reading skills.

news communityn

During Turn off TV Week kids can go to the McCracken County Public Library, Monday through Friday, from 3 5pm and receive compensation for reading. This is a great program for any child with a fine for not returning a book on time,” Linda Bartley, Youth Service Manager, told me. “We have placed value on reading time of 10 cents. Children will get 10 cents off their fine for every minute they read” she explained. “You can also read a book together at home and talk about it, as it is always interesting to hear everyone’s different takes on a story or even act out a story,” said Bartley. Some children resist reading and may say they don’t enjoy it but perhaps they have yet to discover the kinds of books that grab their attention and entertain them? “Even the most reluctant readers, if you find that one thing they want to learn about, will get excited about reading. Whether it’s finding the right comic book or learning how to tear a tractor apart,” said Bartley.

Get to know the community “Play outside, walk around and see what we have in the area that is free,” said Bartley. You may find that it is possible to learn and have fun at the same time. “In downtown Paducah you can see the train next to the Carson Center and the murals on the flood wall, which are fun,”

Most kids are willing to read. “Younger girls want princess or Fancy Nancy while boys like trains, dinosaurs and farming,” said Bartley. There are enormous benefits to books. “There is imagination because you are visualizing what you are reading; vocabulary; spelling; identifying with characters and relating and learning from some of the problems they have worked through,” said Bartley. Reading gives you something to talk about. “Kids need interaction with others and by turning off the TV and reading together or playing a board game together, it encourages them to interact and get to know one another a little more,” added Bartley.

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said Bartley. Other popular attractions include the Quilt Museum, River Heritage Museum and the Railroad Museum which are hands-on. All our communities have parks and play areas; Murray even has a dog park! Some kids enjoy learning about trees, birds or other aspects of nature. Don’t forget all the wonderful programs at Land between the Lakes. “You can choose a book that helps you identify trees and birds as you enjoy the health benefits of getting up and moving around,” said Bartley. Our community also has wonderful trails for biking and exploration.

Getting active is a great goal “Go back to your childhood days of jumping rope and playing games, and discover that there are even ways to play outdoor games inside like Red Rover and Freeze Tag,” said Shellie Wingate, healthy communities’ coordinator at Partnership for a Fit Kentucky. If you go out for a meal, you could park a few blocks away and walk. Consider this quality time spent together as a family. “Often television promotes a lack of communication among families. Think of all the things you could be doing: Volunteering, scrapbooking, gardening or showing your children how to use a camera” said Wingate. The activity does not have to be strenuous. “Children should have sixty minutes of activity

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a day, and going for walks or biking throughout the week limit screen time,” said Kaylene Cornell, Health Education Coordinator at the McCracken County Health Department. Swimming is also an excellent way to get some exercise.

Bring out your creative side “You can do some sidewalk chalk drawings or crochet at home,” said Bartley. How about teaching your children to cook? “Children have a growing interest in eating more healthily and growing gardens, even if it is just a tomato plant,” said Bartley. They enjoy using what they have grown to prepare their own meals. When was the last time your child painted a picture at home, or got out the glue and made a piece of art from magazine pictures or stickers?

Reinforce the big picture to your child as you limit screen time. “Having less time with physical activity leads to other issues like obesity if you are not eating a healthy diet and you need physical activity to build your bones and for overall mental health,” said Cornell. There are so many reasons to take a stand. “It releases stress and promotes healthy social habits like building friendships and being around others,” said Cornell. Even parents can benefit from making small changes.“Walking has many proven benefits and adults may gain as much as two hours of life expectancy for each hour of regular, vigorous exercise such as brisk walking,” said Cornell. Though turn off the TV week is intended to just last a week, you can make it the beginning of a new and improved healthy lifestyle. Together, this can be the start of a healthier Western Kentucky!

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pawsaandclaws

It’s Here! Flea and Tick Season by LaNita Flanary Flanary Veterinary Clinic

ew creatures can inflict more misery, ounce for ounce, than fleas. These tiny, almost-invisible pests can make life miserable and disrupt your household with a vicious cycle of biting and scratching. Fleas may also cause flea allergy dermatitis in some pets and may be carriers of dangerous diseases. No matter what the weather is like outside, the climate inside your home is always perfect for supporting an entire population of fleas. That is why your veterinarian may recommend your pet have protection applied monthly, year round. Some favorite hiding places for fleas are your carpets,

furniture, and drapes/curtains. Although fleas can be found year round, typically the flea population explodes about 5 or 6 weeks after the weather starts to warm up.

Fleas have 4 stages to their life cycle: Stage 1 is the egg stage. A female lays about 2,000 eggs in her lifetime. In one day, a single female flea can lay up to 50 eggs. The eggs are not sticky – some may quickly fall off your pet into areas of your home. In 2 to 5 days, the eggs hatch. Stage 2 is the larval stage. After hatching, the larvae head toward dark places around your home and feed on “flea dirt” – excrement of the partially digested blood of your pet. The larvae grow, molt twice, and then spin cocoons, where they grow to pupae.‘ Stage 3 is the pupa stage. Immature fleas spend approximately 8 to 9 days in their cocoon. During this time, they continue to grow to adulthood, waiting for the signals that it is time to emerge. Stage 4 is the adult stage. Full-grown adults detect heat, vibrations and exhaled carbon dioxide (other than your pet that exhales CO2) from inside their cocoons, telling them a host is nearby. The adults leave their cocoons, hop onto a host, find a mate and begin the life cycle all over again. The entire life cycle can be as short as 3 to 4 weeks. That is why monthly flea control with a product, such as Frontline, will stop the flea cycle.

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pawsaandclaws

Warning Signs of Fleas Fleas are difficult to see, but you can certainly tell when they are around. One of the warning signs that your pet may have fleas is black specks. Black specks on your pet or in your dog’s or cat’s bed may be “flea dirt” – the fecal matter from adult fleas. There are two easy ways to check for black specks: The first way is a flea comb available at most pet stores (the metal ones are the best). Run the comb over your pet, making sure the comb reaches the skin through the coat. If black specks are on the comb when you pull it off, they might be flea dirt. If fleas are on the comb, drown them in a bowl of soapy water before they can get away or jump back on your pet. Another method is to place a white paper towel beneath your pet and rub your hands across its fur. If black specks appear on the towel, they may be flea dirt. Further warning signs of possible flea infestation include agitation and scratching. If your pet is infested with fleas, he/she will become very nervous and annoyed and may scratch exces-

sively. If you find fleas on your pet, consult your veterinarian’s office immediately.

Some of the Ways Fleas Affect Your Pet’s Health When a flea bites your dog or cat, it deposits a small amount of saliva in the skin. Your pet can develop Flea Allergy Dermatitis (FAD) in reaction to the saliva, which causes severe itching. In addition to your pet scratching or biting excessively around the tail, groin, or backside, scabs or bumps may also appear on your pet’s neck or back. Anemia occurs in young, older or ill pets if too many fleas suck their blood. The symptoms of anemia include pale gums, weakness, and lethargy in your pet. One swallowed flea can lead to a daunting case of intestinal tapeworms in dogs and cats. The tapeworm is the most common flea ally. Tapeworms count on fleas to carry their larvae deep into enemy territory: your pet’s intestine. Dogs and cats infected by tapeworms may have intense anal itching and weight loss. However, they may show no signs at all.

www.paducahparenting.com May2011 • 77

pawsaandclaws

Pictured are a mature flea and tick. Avoid infestation of these pests for your family, home and most of all, pet’s sake.

You may notice the presence of tapeworm segments in your pet’s stool or on his fur in the anal area (has the appearance of a small grain of rice). People can also be infected. As with pets, people may also have no symptoms. Even a non-reproducing flea can carry tapeworms, so this is another good reason to use a product on your pet that repels fleas as well as kills them.

Fleas also carry Cat Scratch Fever. Although cats usually have no signs of Cat Scratch Fever, it can be passed to people. Symptoms in infected people include a pustule at the infection site, low-grade fever, enlarged lymph nodes and listlessness. FAD, anemia and tapeworms are the most common problems caused by fleas. Fleas were the carrier of bubonic plague and can carry Cat Scratch Fever. If you believe your pet is suffering from any of these ailments, consult your veterinarian. If you are concerned about you or a family member being infected, contact your physician.

Ticks: Another problem Often too tiny to be seen, ticks attach to pets and feed on blood until they are engorged.They thrive in high humidity and moderate temperatures but can be found all over the country. Ticks may carry and transmit diseases, including Lyme disease and Ehrlichia that can cause serious health problems not only for your pet, but for your family as well. Depending on the tick and environmental conditions, the life cycle of a tick can range from a few months to 78 • May2011 www.paducahparenting.com

pawsaandclaws two years. Each developmental stage of a tick’s life requires a blood meal in order to reach the next stage. Some species can survive for years without feeding. At your veterinarian’s office, they probably have a simple blood test requiring only one drop of blood which tests for Heartworms, Ehrlichia, and Lyme’s Disease so treatment can be initiated hopefully before damage is done.

The battle against fleas and ticks The first thing your veterinarian may recommend is monthly application of a product such as Frontline Plus. Products like these break the flea’s life cycle by killing adult fleas before they can lay their eggs and provide additional flea protection by keeping eggs and immature fleas from maturing into adults. These types of products do not enter the blood stream and works like a candlewick: Starting at the point of application, they use the pet’s body oil to wick down his body, hair follicle by hair follicle. Fleas can jump over 6 feet, and they enter the house by any carrier available: pets and humans. White clothing, socks,

and sneakers excite and invite them right into the living room where they remain unseen and reproducing without you ever knowing until the problem is advanced. There are several things you can do to prevent an infestation of fleas and ticks. Treat your entire square footage indoors including garages, outbuildings, and doghouses or kennels. Frequently vacuum the areas your pet is around especially carpeted areas in your home, any furniture that is frequented by your pet and in your car (if your pet rides in your car). This will clean up as many immature fleas (eggs, larvae and pupae) as possible. If your home is already infested, there are commercial carpet aerosols, foggers, and powders made especially for the home front battle. Regularly wash your pet’s bedding, blanket and other washable items in the hottest water. Mow your lawn and rake up any leaves, brush or clippings. Pay particular attention to the areas where your pet spends his time outdoors. Your local nursery can give your tips on what sprays and insecticides are safe for use around pets and children.

www.paducahparenting.com May2011 • 79

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NAMES OF THOSE IN PHOTO (PLEASE PRINT) : SIGNATURE (PARENT OR GUARDIAN) : PHONE: PREFERRED CAPTION : OK to print child’s last name? (circle one) YES NO

One photo per entry, please. If you would like your photo returned, please include a self-addressed stamped envelope. Submitted photos and forms serve as a “photo release,” allowing Paducah Parenting & Family the one-time rights for use of the photo. Send to: Snapshots! c/o Paducah Parenting & Family, P. O. Box 8061, Paducah, KY 42002. You can also email your photos to : paducahparenting@comcast.net *Photo publication cannot be guaranteed due to the large volume of photos received.

Ryan is proud to shine the spotlight on our local readers. Send us a picture of your kids or family and we’ll print it here!*

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Cal l270. 534. 5641

Homegrown at

JPMC Services

• Cream of the Crop Obstetricians – Jonathan Wynstra, MD – Alan Christensen, MD Pediatricians – Abid Hussain, MD – Annalee Paul, MD Certified Nurse-Midwife – Candace Riehl, APRN, CNM • Nurse-Midwife – uniquely qualified to provide a family-centered birth experience, based on individual needs and preferences • Childbirth Classes – free of charge • Personalized Birth Plan • Skin-to-Skin Contact and bonding time immediately after birth • Specialized Care – certified nurses trained in fetal heart monitoring

Pick us!

Call 270-251-4580 or 877-554-JPMC or visit www.JacksonPurchase.com

• Newly Remodeled Labor and Delivery Suites – spacious, comfortable birthing suites designed so that labor, delivery, recovery and postpartum can all be handled in one place

1099 Medical Center Circle Mayfield, KY 42066

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