1 minute read
Short Rib Beef Burgundy
Fall-off-the-bone beef short ribs are slow cooked with red wine, a fragrant herb bundle, pearl onions, and mushrooms.
Short Rib Beef Burgundy
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Prep Time: 10 mins Cook Time: 3 hrs Yield: 16 short ribs Serving Size: 2 short ribs
Ingredients
6 oz. (170g) thick-cut uncured bacon (about 1⁄2 in.; 1.25cm thick), diced 1⁄2 cup ghee or extra-virgin olive oil 2 lb. (1kg) beef short ribs 1 tsp. sea salt 1⁄2 tsp. freshly ground black pepper 2 medium carrots, peeled and sliced 1⁄2 cup diced celery 3 garlic cloves, minced 2 whole cloves
1 cup dry red wine 2 cups beef broth 1⁄2 lb. (225g) pearl onions, peeled, halved, and root ends cut off
1 lb. (450g) white button mushrooms, quartered 2 bay leaves 4 sprigs thyme 4 sprigs parsley 1 Preheat the oven to 350°F (180°C). Heat a Dutch oven or covered braising pan over medium-high heat. Add bacon and cook for 4 to 6 minutes, or until crisp. Remove bacon from the Dutch oven and set on a paper towel.
2Reheat residual bacon fat and 4 tablespoons ghee over medium-high heat.
3Season short ribs with sea salt and black pepper. Place 4 pieces in the hot Dutch oven and brown on all sides. Remove from the Dutch oven and set aside. Repeat with remaining beef.
4Reheat the Dutch oven and add remaining 4 tablespoons ghee, carrots, celery, garlic, and cloves. Sauté, stirring occasionally, for 4 to 5 minutes, or until fragrant. 5 Pour dry red wine into the Dutch oven and stir, scraping up any browned bits from the bottom of the Dutch oven.
6Pour beef broth into the Dutch oven. Add browned short ribs, bacon, pearl onions, and white button mushrooms, and stir gently to evenly distribute in the Dutch oven.
7Using undyed cooking twine, tie bay leaves, thyme, and parsley together. Tuck into cooking liquid.
8Cover and bake for 2 hours to 2 hours, 30 minutes, or until beef is tender. Remove herb bundle and cloves before serving.
Nutrition per Serving
Fat 75% Protein 20% Net Carb 5% Ratio 1.3:1 Calories 567
Fat 47g
Protein 29g
Total Carbohydrate 8g
Dietary Fiber 1g
Net Carbohydrate 7g
