Short Rib Beef Burgundy 151
Fall-off-the-bone beef short ribs are slow cooked with red wine, a fragrant herb bundle, pearl onions, and mushrooms.
Short Rib Beef Burgundy Prep Time:
10 mins
Cook Time:
Ingredients ⁄2 cup ghee or extra-virgin olive oil
1 tsp. sea salt ⁄2 tsp. freshly ground black pepper
2
2 medium carrots, peeled and sliced 1
Reheat residual bacon fat and 4 tablespoons ghee over medium-high heat.
⁄2 cup diced celery
3 garlic cloves, minced
3
2 whole cloves 1 cup dry red wine
Season short ribs with sea salt and black pepper. Place 4 pieces in the hot Dutch oven and brown on all sides. Remove from the Dutch oven and set aside. Repeat with remaining beef.
2 cups beef broth 1
16 short ribs
Preheat the oven to 350°F (180°C). Heat a Dutch oven or covered braising pan over medium-high heat. Add bacon and cook for 4 to 6 minutes, or until crisp. Remove bacon from the Dutch oven and set on a paper towel.
2 lb. (1kg) beef short ribs
1
Yield:
1
6 oz. (170g) thick-cut uncured bacon (about 1⁄2 in.; 1.25cm thick), diced 1
3 hrs
⁄2 lb. (225g) pearl onions, peeled, halved, and root ends cut off
1 lb. (450g) white button mushrooms, quartered 2 bay leaves
4
Reheat the Dutch oven and add remaining 4 tablespoons ghee, carrots, celery, garlic, and cloves. Sauté, stirring occasionally, for 4 to 5 minutes, or until fragrant.
4 sprigs thyme 4 sprigs parsley
Serving Size:
2 short ribs
5
Pour dry red wine into the Dutch oven and stir, scraping up any browned bits from the bottom of the Dutch oven.
6
Pour beef broth into the Dutch oven. Add browned short ribs, bacon, pearl onions, and white button mushrooms, and stir gently to evenly distribute in the Dutch oven.
7
Using undyed cooking twine, tie bay leaves, thyme, and parsley together. Tuck into cooking liquid.
8
Cover and bake for 2 hours to 2 hours, 30 minutes, or until beef is tender. Remove herb bundle and cloves before serving.
Nutrition per Serving 75% Protein 20% Fat
5% 1.3:1
Net Carb
Calories
Fat
Protein
Total Carbohydrate
Dietary Fiber
Net Carbohydrate
Ratio
567
47g
29g
8g
1g
7g
