Adults

ARTS AND CULTURE Cooking

Deliciously Vegan

Learn the fun and deliciousness of plant-based cooking. Join our Red Seal chef as they teach you how to make amazing vegan dishes. Some supplies required.

Sahali Kamloops Secondary

Tue Oct 4 6:30–9:30 pm 1/$50

Italian

Ciao! Let your taste buds travel the world for the night and join our Red Seal chef for a night of Italian cuisine. Some supplies required.

Sahali Kamloops Secondary

Tue Dec 6 6:30–9:30 pm 1/$50

In 2021, the Kamloops Emergency Support Services team dedicated over 25,000 volunteer hours to support individuals displaced from their homes due to fire and flood.

Become a volunteer at Kamloops.ca/ESS.

Moroccan

Learn to balance the sweet and savoury flavours of Moroccan cooking. Join our Red Seal chef to learn new recipes that will satisfy your hunger. Some supplies required.

Sahali Kamloops Secondary

Thu Sep 22 6:30–9:30 pm 1/$50

Quick Pickling

Have you always wanted to learn how to pickle your veggies? Do you feel like you don’t have the time? Join our Red Seal chef as they share the secrets to quick pickling. Some supplies required.

Sahali Kamloops Secondary

Tue Nov 1 6:30–9:30 pm 1/$50

Santa Cake

It is almost time for Santa to arrive! Learn how to decorate a cake that will be sure to impress at your holiday party. Some supplies required.

NorKam Secondary

Wed Nov 30 6:00–8:00 pm 1/$35

Scarecrow Cake

Get Halloween ready by joining Shirley the Cake Lady as she teaches you how to decorate your cake in true Scarecrow fashion. Some supplies required.

NorKam Secondary

Wed Oct 26 6:00–8:00pm 1/$35

Soups & Stews

November is the perfect time to join our Red Seal Chef and learn how to make delicious soups and stews that’ll leave you feeling warm and cozy. Some supplies required.

Sahali Kamloops Secondary

Thu Nov 17 6:30–9:30 pm 1/$50

Crafting

Card Making

Learn the techniques behind making beautiful, handmade cards with simple, step-by-step instructions. Enjoy learning and creating cards in a relaxing atmosphere. All supplies provided to make various cards.

Parkview Activity Centre All Occasions

Sat Sep 24 12:30–4:30 pm 1/$45

Heritage House Winter/Christmas Theme

Mon Nov 21–Dec 6 6:30–8:30 pm 3/$45 Sat Nov 19 12:30–4:30 pm 1/$35

Kamloops Fire Rescue FireSmart Your Property

Now is a good time to start thinking about FireSmart. Take the time to prepare your property to help protect your home from the dangers of wildfire.

Book a free FireSmart assessment at 250-320-7641.

Stay Connected

@KamloopsFireRescue

To learn about FireSmart, visit

Kamloops.ca/FireSmart.

@KamFire

Dancing

Ballet

This is a multi-level ballet class that uses barre work, across-thefloor exercises, and centre work. This program is based on the Royal Academy of Dance and is designed for beginners and adults who are looking for a ballet challenge.

Kamloops Performance Company

Wed Sep 21–Dec 14 7:45–8:45 pm 13/$162.50

Beginner Swing

Join Lindy in the Loops for a four-week beginner swing dance lesson series! These lessons are perfect for complete beginners who have no experience and maybe feel like they have two left feet. Here you will learn fundamental partner dancing skills and fun swing dance moves. Come for a fun, welcoming, and inclusive experience. No experience necessary.

Heritage House

Sun Oct 16–Nov 6 2:00–3:00 pm 4/$50

West Highlands Community Centre

Sun Sep 11–Oct 2 2:00–3:00 pm 4/$50 Sun Nov 13–Dec 4 2:00–3:00 pm 4/$50

Belly Dance Intermediate

The style of Egypt! This class goes beyond the beginner level. Students will work towards a fun choreography experience with instructor Shahrahzad, who has trained in Egypt.

Kamloops School of the Arts

Thu Sep 22–Dec 8 6:00–7:00 pm 12/$150

Scan for workshop dates and registration link

Contemporary Dance

Using core strength and flexibility, dancers will experience fluid movement that will increase body awareness and strength. This program is open to dancers with beginner to advanced contemporary dance experience.

Akimbo Dance Studios

Sun Sep 18–Nov 13 1:15–2:15 pm 8/$144

Kamloops Performance Company

Tue Sep 20–Dec 13 7:15–8:15 pm 13/$162.50

Dance like a Queen

This is an exciting and energetic dance class that combines pop music, street styles, and “heels”. No previous dance experience required. This class is fun for all ages!

Akimbo Dance Studios

Thu Sep 15–Nov 3 11:30 am–12:30 pm 8/$144

Dancing Breath

The focus will be on breathing through guided movement, deep stretches, and breathing exercises. Practising breathwork will make everyday activities more effective, and you will begin to experience more calm and ease in everyday experiences.

Akimbo Dance Studios

Thu Sep 15–Nov 3 12:45–1:45 pm 8/$144

Are You Planning a Home Renovation?

Renovate Smart Kamloops is a program designed to help homeowners get the most out of their home renovations. Learn how to increase your home’s energy performance and about the incentives that may be available to you. Register for a Home Energy Performance Workshop to learn more! • Free one-hour online workshops held monthly • Explore small, medium, and big things you can do to increase your home's energy performance • Ideal for homeowners who are considering a home renovation

Enhancing home energy performance supports GHG emissions reductions targets in the Community Climate Action Plan. To learn more, visit Kamloops.ca/ClimateAction

Free Movement

Want to move, but don’t like the idea of learning steps? This class provides a space and music for you to freely move your body without the pressure of remembering choreography! There will be some facilitation to guide the pace, energy level, and connection within the group.

Akimbo Dance Studios

Sun Sep 18–Nov 13 12:00–1:00 pm 8/$144

Hip Hop

This is a fun and exciting program to learn self-expression, movement improvisation, and structured dance steps and tricks.

Kamloops Performance Company

Wed Sep 21–Dec 14 6:45–7:45 pm 13/$162.50

Jazz

This program is designed for those with beginner to advanced dance experience. Dancers will learn many fun and trendy dance steps that are used for all forms of dance, focusing on strength, flexibility, conditioning techniques, and progressions.

Kamloops Performance Company

Tue Sep 20–Dec 13 6:15–7:15 pm 13/$162.50

Line Dancing

Come and find out how easy line dancing is. Learn routines that have short step sequences and easy-to-follow travel steps. No previous dance experience or partner required. Join in the fun for all ages, and dance to all types of music.

West Highlands Community Centre

Tue Sep 13–Dec 13 3:00–4:00 pm 14/$140

Social Ballroom Dancing

Learn the basic techniques and patterns that provide the foundation for popular Latin and ballroom-style dances. We will provide an enjoyable dance experience where you will feel comfortable dancing with a partner in a social atmosphere. Safety Guidelines singles will not be paired up with another single.

Kamloops School of the Arts Foxtrot

Tue Oct 18–Dec 8 7:00–7:45 pm 8/$100

Rumba

Tue Oct 18–Dec 8 8:00–8:45 pm 8/$100

Somatic Dance Movement

Somatics movement is for people who can move in basic ways (sit, stand, walk, and lay on the floor) and want to reconnect with their bodies and develop more trust and confidence in their whole selves. It’s is about the felt experience of the mover—the focus is on what you feel, not what you look like or how well you can dance. No dance experience required.

Parkview Activity Centre

Tue Oct 11–Nov 29 5:20–6:20 pm 8/$100

Kamloops is home to over 250 mountain biking trails. Find a trail at Kamloops.ca/Parks.

Drawing and Painting

Exploring Watercolour with Jennie

This friendly, online course explores the exciting possibilities, delights, and challenges of watercolours. Fun and easy projects are designed to teach basic techniques and build students’ confidence. In this course, students will build on basic colour theory, and projects will involve concepts in layering colours, playing with light and shade, and creating texture.

Online Workshop

Tue Oct 4–Nov 22 6:30–8:30 pm 8/$150

Learn how to Draw

This course starts with the basics. You will learn about utilizing your drawing tools, practise new drawing techniques, and build upon your drawing skills. You will get an in-depth understanding of the fundamentals of drawing through a series of focused exercises. Supplies are extra.

Online Workshop

Wed Oct 5–Nov 23 6:30–8:00 pm 8/$120

Watercolour Beyond the Basics

Are you ready to take your watercolours to the next level? This class is designed for students with some previous beginner watercolour experience who want to advance their skills. A variety of techniques will be explored, including wet-in-wet, pulled edges, and glazing. We will dabble in colour mixing and composition with a goal to create clean, luminous watercolour landscapes and florals. Supplies are extra.

Parkview Activity Centre

Fri Oct 14–Dec 2 9:30–11:30 am 8/$150

Watercolour for the Beginner

For the beginning student, this friendly course introduces the exciting possibilities, delights, and challenges of watercolours. Fun and easy projects are designed to teach basic techniques and build students’ confidence to paint a basic landscape or a flower. Supplies are extra.

Parkview Activity Centre

Fri Oct 14–Dec 2 1:00–3:00 pm 8/$150

Nicole Beauregard

Children and youth are encouraged to participate in the Nature Crafts course hosted by the Kamloops Naturalist Club. The program will teach how to make nature crafts that help support our local ecosystems. Cost of registration admits the child and a guardian. Learn more on page 48.

Educational Workshops

Drawing to Connect with Nature

We live busy lives. That’s why rest and recuperation are important. Nature is amazing at healing the mind and body. In this workshop, we will be harnessing the healing power of nature through drawing. We will go over basic drawing techniques to help you build confidence in your drawing ability while relaxing in nature. All supplies will be provided. This program is run in partnership with the Kamloops Naturalist Club.

McArthur Island Park

Sat Sep 17 10:00 am–12:00 pm 1/$25

Intro to Bird Watching

Interested in learning more about birds but don’t know where to start? Join Melissa Maslany, a biology graduate from the University of Victoria, on a guided bird walk. You’ll learn how to use binoculars, go over the basics of observing birds, and learn how to use a field guide to identify them. Melissa will provide information about the birds of Kamloops and the best places to see them. All supplies will be provided. This program is run in partnership with the Kamloops Naturalist Club.

Aviation Way Rivers Trail

Sat Sep 3 9:00–11:00 am 1/$20

Intro to Kamloops Native Trees and Plants

Have you ever seen an interesting plant but you don’t know what it is? Learn the basics on how to identify local species and ecosystems. You will also learn how to use the handy iNaturalist app for identifying and documenting your observations. This program is run in partnership with the Kamloops Naturalist Club

Pine Park

Sat Sep 24 10:00–12:00 pm 1/$20

Fabric Arts

Learn to Crochet

This is an introductory course focuses on teaching you the basic crochet stitches, tools, and terms and takes you through a project that will allow you to utilize the stitches you learn. Some supplies are required.

Heritage House

Wed Oct 26–Nov 16 6:30–8:00 pm 4/$80

Learn to Felt

This course will teach you how to make wool dryer ball, a natural alternative to chemical filled fabric softeners and dryer sheets.

Heritage House

Sat Oct 22 9:00–12:00 pm 1/$85

Learn to Knit

This introductory course will teach you how to cast on, maintain correct tension, and cast off. The class will discuss the various types of yarns, knitting needles, and simple basic pattern skills. Some supplies are required.

Heritage House

Wed Sep 28–Oct 19 6:30–8:00 pm 4/$80

Macramé Workshop - Jar Cover

In this workshop, you will be introduced to a variety of basic knots and patterns while creating your own medium macramé jar cover. All supplies are provided.

Parkview Activity Centre

Sat Nov 19 1:00–4:00 pm 1/$85

Macramé Workshop - Plant Hanger

In this workshop, you will be introduced to a variety of basic knots and patterns while creating your own medium-sized plant hanger. All supplies are provided.

Parkview Activity Centre

Sun Oct 2 1:30–4:00 pm 1/$85

Macramé Workshop - Wall Hanging

During this three-hour workshop, you will be introduced to a variety of basic knots and patterns while creating your own medium-sized wall hanging. All Supplies provided.

Valleyview Community Hall

Fri Oct 21 6:30–9:30 pm 1/$85

Memory Quilt - T-Shirt/Jersey/Baby Clothes/ Assorted Clothing

If you’ve always wanted to make a memory quilt, but find the idea a little intimidating, this is the perfect course for you. In this workshop, quilt enthusiast Marnie Freeman will share some sewing tips for working with clothing items. You will learn a method of sewing stretchy fabrics without using interfacing. Participants are required to bring their sewing machine.

West Highlands Community Centre

Wed Oct 5–Oct 26 6:30–9:00 pm 4/$130

Gardening

Fall Pruning

Do your shrubs or trees look more like hairy monsters than plants? Join an ISA certified arborist to learn about reasons for pruning and how and when to prune. Practice plants generously provided by Agri Supply Ltd.

Parkview Activity Centre

Sat Nov 5 12:00–3:00 pm 1/$30

Languages

Secwépemctsín - Module 1

This is an informal program designed for people who have little or no experience speaking Secwépemctsín. You will be introduced to basic Secwépemctsín greetings, personal introductions, and the sound system of Secwépemctsín.

Online Workshop

Mon Sep 26–Dec 5 12:10–12:55 pm 10/$65

Secwépemctsín - Module 2

This program is designed to continue developing and enhancing Secwépemctsín communications skills. Previous participants in the beginner program will continue to build their confidence for Secwépemctsín greetings, personal introductions, and the sound system of Secwépemctsín.

Online Workshop

Thu Oct 6–Dec 8 6:30–8:00 pm 10/$125

Spanish - Beginner

This fun, informal class will get you practising your Spanish. This program is designed for individuals who have little or no experience. You will learn basic Spanish grammar and how to read, write, and speak Spanish. The textbook is extra.

Parkview Activity Centre

Mon/Thu Sep 19–Oct 17 11:30 am–1:30 pm 8/$130

South Kamloops Secondary

Mon/Wed Sep 19–Oct 19 6:30–8:30 pm 8/$130

Biathlon is coming to Kamloops!

The City of Kamloops continuously works to bring new programs and coaching opportunities to the community and hopes to see biathlon—a sport that combines crosscountry skiing or other forms of endurance activity with target shooting—emerge within Canada’s Tournament Capital. In 2018, biathlon was one of the demo sports during the BC Winter Games held in Kamloops. Biathlon is a year-round outdoor sport for life that complements a wide range of existing sport programs.

Check new our biathlon programs on pages 48 and 67.

Spanish - Intermediate

This program will build on the skills learned in the beginner Spanish class or if you feel you are ready for an intermediate class. Intermediate Spanish is designed for those who want to improve their conversational skills. The textbook is extra.

Parkview Activity Centre

Mon/Thu Oct 24–Nov 17 11:30 am–1:30 pm 8/$130

South Kamloops Secondary

Mon/Wed Oct 24–Nov 16 6:30–8:30 pm 8/$130

Spanish - Advanced

This class is designed to continue developing and enhancing Spanish communication skills. Previous participants of the intermediate class can continue building their confidence by interacting in various social situations.

Parkview Activity Centre

Mon/Thu Sep 19–Oct 17 9:00–11:00 am 8/$130 Mon/Thu Oct 24–Nov 17 9:00–11:00 am 8/$130

The Kamloops Museum and Archives has launched a new website featuring extended information on permanent and temporary exhibitions, programs, and the archives. Discover more at KamloopsMuseum.ca or turn to page 25.

Music

Group Guitar Lesson for Beginners

This is a great introduction for new guitar players. In this fun, nonintimidating setting, you will learn the basics of playing guitar, including identifying the parts of the guitar and learning some chords and simple melodies. Please bring your own guitar.

Parkview Activity Centre

Wed Oct 12–Nov 30 6:30–7:30 pm 8/$100

Guitar Beyond the Basic

You have enjoyed being able to play the basics, but now you are ready to move beyond that. This program goes beyond the basic chord progressions and scales and explores finger-picking techniques. Guitar experience is required.

Parkview Activity Centre

Wed Oct 12–Nov 30 7:45–8:45 pm 8/$100

Photography

Improve Your Photography

Enter a whole new world of photography by becoming more creative with your camera and moving beyond the manufacturer’s settings. In this five-part series, you will learn composition, such as purposefully blurring the background and sharpening the subject; accentuating or freezing motion; and capturing images when flash is impractical or not allowed.

Parkview Activity Centre

Wed Oct 26–Nov 23 9:30–11:30 am 5/$130

Valleyview Community Hall

Sun Nov 13–Dec 11 1:00–3:00 pm 5/$130

Smartphone Photography

Are you ready to take your smartphone photography to the next level? Bring your iPhone/Android/iPad/tablet (mobile device with a camera) to this fun class and learn how to take spectacular photos. During these three sessions, we will explore techniques that will allow you to move from the taking a snapshot to making a photograph. When you have finished the program, you will have acquired skills that will allow you to take smartphone photos worthy of being printed for home or office walls.

Valleyview Community Hall

Sun Oct 16–Oct 30 1:00–3:00 pm 3/$78

Writing

Creative Journaling

A fun and easy creative writing workshop for beginners. This joyful, non-intimidating workshop will guide you to find your writing voice.

Parkview Activity Centre

Tue Oct 11–Nov 29 6:30–7:30 pm 8/$100

Cooking classes are back!

Discover or expand your cooking skill set by registering for any of our six cooking classes and two cake decorating classes.

Find courses on pages 46 and 54.

Tourism Kamloops | Mary Putnam

FITNESS AND HEALTH Value Added Fitness

Cycle Fit

This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery.

TCC - Spin Studio

Tue Sep 13–Nov 29 12:10–12:55 pm Drop-in

HIIT - High Intensity Interval Training

Come prepared to sweat in this fast-paced class! Using Tabatastyle or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, full-body workout.

TCC - Fitness Studio

Fri Sep 16–Dec 2 12:10–12:55 pm Drop-in

Group Classes

Aqua Express Circuit

Challenge your aerobic and anaerobic systems using circuit training in a non-impact environment. Travel between stations using noodles, weights, and your body weight while using elements of water running for recovery.

Canada Games Aquatic Centre

Thu Sep 15–Dec 1 8:15–9:00 am 12/$73.32

Barre-lates

Join us at the barre for a dynamic workout that combines elements of ballet, Pilates, strength, and flexibility. Sculpt and tone your body with this focused workout that targets postural strength, alignment, and endurance. No dance experience necessary.

TCC - Fitness Studio

Thu Sep 15–Dec 1 6:15–7:15 pm 12/$111.96

Introduction to Weight Training

This introductory class is designed to teach the fundamental principles of weight training. You will learn how to set up the equipment properly and safely and how to create your own program to meet your goals. You will discover how to progress or regress an exercise to meet your needs. This foundation will help provide peace of mind and confidence when you’re in the gym. This course is taught by a certified personal trainer.

TCC - Training Lab

Mon Sep 12–Oct 17 6:15–7:15 pm 5/$75 Mon Oct 24–Nov 28 6:15–7:15 pm 6/$90

Low Intensity Circuit

This circuit-style class encourages you to work at your own level. You will be introduced to a variety of cardio, strength, and flexibility exercises to help keep you strong and mobile for your daily activities.

Westsyde Pool & Fitness Centre

Mon Sep 12–Nov 28 1:30–2:30 pm 11/$89.65 Fri Sep 16–Dec 2 11:30 am–12:30 pm 10/$81.50

HIIT - High Intensity Interval Training

Come prepared to sweat in this fast-paced class! Using Tabatastyle or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, full-body workout.

TCC - Fitness Studio

Thu Sep 15–Dec 1 5:30–6:30 pm 12/$111.96

Stretch and Relax

Be guided through a full-body stretch that promotes flexibility, mobility, breathing, and relaxation. Participants must be comfortable with getting down to the floor and back up again.

TCC - Fitness Studio

Mon Sep 12–Nov 28 10:15–11:15 am 11/$89.65 Tue Sep 13–Nov 29 6:15–7:45 pm 12/$146.76 Wed Sep 14–Nov 30 10:15–11:45 am 12/$146.76

TRX Combo

In a small group, you will learn the basics of TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired. Workouts will include movement in all planes of motion using the TRX and other equipment for a balanced, fullbody workout.

TCC - Long Jump NE

Wed Sep 14–Oct 19 12:10–12:55 pm 6/$48.90 Wed Oct 26–Nov 30 12:10–12:55 am 6/$48.90

Water Running

Are you a runner looking for some cross-training or do you have an injury? This coached, deep-water running class uses similar tools to land-based running, including pickups and drills, to increase your fitness in a low-impact environment. Work at your own pace to build your running base without the impact of running.

Canada Games Aquatic Centre

Tue Sep 13–Nov 29 8:15–9:00 am 12/$73.32

Zumba®

Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere. This is a total body workout that combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Hal Rogers

Tue Sep 13–Nov 29 5:30–6:30 pm 12/$111.96

TCC - Fitness Studio

Tue Sep 13–Nov 29 5:00–6:00 pm 12/$111.96

Operation Red Nose VOLUNTEERS NEEDED!

Operation Red Nose is looking for volunteers to fill positions such as designated driver, escort driver, navigator, phone operator, and dispatch.

Volunteer Dates

November 25, 26, December 1, 2, 3, 8, 9, 10, 15, 16, 17, 22, 23, 30, 31

For more info, call 250-320-0650 or visit OperationRedNose.com

Follow us

OperationRedNoseKamloops @ORNKamloops

Fitness Testing

Functional Movement Screen

The Functional Movement Screen (FMS) is a tool used to identify imbalances in mobility and stability during seven fundamental movement patterns. Any active individuals can benefit from this two-part package, which includes a 30-minute FMS and a 60-minute training session to learn a corrective exercise program developed with the goal of preventing musculoskeletal injuries. 1 session (90 mins)/$110

Personal Training

Train Smart Package

This is a two-part package that includes a 30-minute assessment to establish your baseline fitness level. The second 60-minute session is to learn your personalized fitness program and increase your confidence with your exercise program.

1 session (90 mins)/$99

Personal Training Add-Ons

Once you have completed a Train Smart package, you can purchase additional 60-minute personal training sessions. These appointments can be made at your convenience, whether you would like to meet regularly to help with motivation or just when you need an update to your program.

1 session (1 hr)/$65 4 sessions (4 hrs)/$250 12 sessions (12 hrs)/$690

Train Smart with a Friend!

Put a fun twist on training by teaming up with a friend. This semiprivate personal training package will help build your motivation while addressing your personal goals. The first session includes individual assessments and is followed by three 60-minute sessions to work together on your new exercise program. 4 sessions (4 hrs)/$320 ($160 each)

Introduction to Personal Training

Are you aged 12–17 and just starting out in the gym? Are you looking to set up an exercise program? Our qualified personal trainer will give you a one-on-one orientation to learn gym safety and etiquette while showing you a beginner workout routine to get you started. This package also includes a one-month, gym-only facility pass.

1 (1 hr) session/$50

Let's Talk Kamloops

Share Your Voice. Shape Our City.

Let’s Talk Kamloops is the City of Kamloops’ online engagement site where you can contribute your ideas and feedback on City matters. We want to empower you—our residents—to be more active in shaping your community and future. We will listen to what you say, take your opinions into account, and report back to you on how community input contributes to City projects.

To sign up and speak up, visit LetsTalk.Kamloops.ca.

Kinesiology Training

Train Smart Assessment with a Kinesiologist

If you have an injury, chronic condition, or concerns about the safety of exercise, this program is designed for you! Complete a comprehensive fitness assessment and exercise program with a Kinesiologist. With focused education ranging from chronic disease to orthopaedics, working with a kinesiologist will help you meet your fitness goals safely and effectively (program includes two 60-minute sessions). Call 250–828–3742 for information. 2 (1 hr) sessions/$150

Train Smart with a Kinesiologist Add-Ons

These 60-minute kinesiology sessions are designed with you in mind. Use these sessions for ongoing support with your exercise program or update your old program to further your exercise goals! Participants must complete a Train Smart assessment with a kinesiologist prior to registering for additional sessions. 1 session (1 hr)/$75 4 sessions (4 hrs)/$280 12 sessions (12 hrs)/$780

Pilates

Fitness Fusion

Experience a Pilates exercise program that includes yoga poses. This winning combination will lengthen your muscles, improve your core, and strengthen your spine.

TCC - Fitness Studio

Wed Sep 7–Nov 16 6:15–7:15 pm 11/$93.28

Intermediate Pilates

For those who have Pilates experience and are looking for a challenge, this class will build on the principles and apply them to mat exercises focused on improving core strength and stability, relieving back pain, improving posture, and stress reduction.

TCC - Fitness Studio

Tue Sep 6–Nov 15 8:30–9:30 am 11/$102.63

Pilates with Props

Pilates with Props is an intermediate class that uses a variety of equipment to target your core stabilizes, activate your deep abdominal muscles, reinforce your balance, and stability, and enhance your neuromuscular function.

TCC - Fitness Studio

Fri Sep 9–Nov 18 8:30–9:30 am 9/$83.97

Pre & Post Natal

Post-Natal Mom and Baby Yoga

Join Dina, mom and experienced post-natal yoga instructor, in this safe and inclusive class that provides a consistent place for self-care and compassion to nurture both mom and baby with an emphasis on fun and exploration. Empower and strengthen your mind and body in this mindful and gentle hatha yoga class that will support you and your baby through these beautiful yet challenging times. Alleviate tension resulting from baby holding and other repetitive and exhausting baby caring positions. No experience is necessary. Each class is approximately 45 minutes of activity and 10–15 min of education and optional sharing. Weekly hand-outs will be given if you wish to practise at home. Moms must be 4–6 weeks post natural delivery or 8–10 weeks post caesarean. Babies must not be able to crawl.

TCC - Fitness Studio

Mon/Thu Sep 12–Oct 20 11:30 am–12:30 pm 12/$111.96 Mon/Thu Oct 24–Dec 1 11:30 am–12:30 pm 12/$111.96

Are you living through cancer survivorship?

Are you looking for support to safely include or increase your level of physical activity through your survivorship?

Contact the City’s Exercise Specialist Coordinator at 250-828-3742 for more information about our Sensational Survivors program or visit

Kamloops.ca/SensationalSurvivors.

Stroller Fit

Meet other moms while exercising in a fun, all-levels class. This circuit focuses on building strength, cardiovascular fitness, and flexibility while your baby or toddler enjoys some time in their stroller. Nursing and crawling babies are welcome! Moms are recommended to be at least 4–6 weeks post-natural delivery or 8–10 weeks post-caesarean.

TCC - North Court

Mon Sep 12–Nov 28 11:30 am–12:30 pm 10/$81.50

Spin

CycleFit

This intermediate spin class has something for everyone with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery.

TCC - Spin Studio

Mon Sep 26–Nov 28 5:00–6:00 pm 8/$65.20 Wed Sep 28–Nov 30 5:15–6:15 pm 9/$73.35

CycleFit Express

This 45-minute spin class has something for everyone with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery.

TCC - Spin Studio

Fri Sep 30–Dec 2 6:30–7:15 am 8/$61.68

Yoga

Beginner Yoga

Practise simple yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience necessary.

Hal Rogers

Tue Sep 13–Nov 29 8:45–9:45 am 12/$111.96

TCC - Fitness Studio

Mon Sep 12–Nov 28 5:15–6:15 pm 11/$102.63

Valleyview Community Hall

Mon Sep 12–Nov 28 9:00–10:00 am 11/$102.63 Mon Sep 12–Nov 28 5:30–6:30 pm 11/$102.63 Thu Sep 15–Dec 1 8:45–9:45 am 12/$111.96

West Highlands Community Centre

Tue Sep 13–Nov 29 4:30–5:30 pm 12/$111.96

Beginner Hatha Yoga

Beginner Hatha yoga is a well-balanced yoga class consisting of slow meditative movements that improve your strength, balance, and flexibility. You will learn calming breathe and meditation practices that will improve your well-being on and off the mat. Lots of modifications will be provided. Suitable for all levels. Tue Sep 13–Nov 29 5:30–6:30 pm 12/$111.96

Physical activity can be beneficial throughout a person's cancer survivorship. For more information and recommendations about how you can include physical activity in your own journey, speak with your health care provider.

Gentle Chair Yoga

Enjoy a fun and inclusive yoga class that uses chairs and modified poses to improve your mobility and flexibility. If you are experiencing stiffness associated with aging, injury, or joint replacement, this class is for you. Each class concludes with a guided relaxation.

Hal Rogers

Mon Sep 12–Nov 28 1:30–2:30 pm 11/$102.63

West Highlands Community Centre

Wed Sep 14–Nov 30 1:30–2:30 pm 12/$111.96 Fri Sep 16–Dec 2 1:30–2:30 pm 9/$83.97

Hike & Yoga Combo

Come enjoy a fun and adventurous hike and relaxing yoga class at Peterson Creek Park. Hike to beautiful viewpoints, elevate your fitness and rejuvenate your body, mind, and spirit. Build community and explore with other active outdoor enthusiasts and reconnect with nature to help you re-energize, ground and improve your health and wellbeing. This class is 45min of hiking and 45min of yoga and is suitable for all levels.

Peterson Creek Park

Tue Sep 13–Oct 4 5:30–7:00 pm 4/$37.32

Intermediate Yoga

Practise yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a nonintimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. Classes are designed for those with a good understanding of basic yoga poses and are looking to explore a stronger challenge. Fri Sep 16–Dec 2 5:30–6:30 pm 10/$93.30

Yoga for Sleep

Unwind from your busy day with a calming yoga practice to prepare you for a good night’s sleep. Learn and practise gentle, restorative yoga postures and breathing practices to relax the body followed by a guided Yoga Nidra or “Yogic Sleep” meditation. Yoga Nidra helps to release emotional tension and soothe the nervous system, allowing your mind and muscles to truly relax. Wear something cozy and feel free to bring a pillow, blanket, and something to cover your eyes for added comfort. Wed Sep 14–Nov 30 7:00–8:00 pm 12/$111.96

Workshops

POUND and Pose

This workshop explores how exercise and yoga positively affect your mental health and ability to function in today’s high-stress world. Come prepared to move through an energizing release through the movement of POUND and experience first-hand how working out acts as a powerful tool to de-stress and improve your mental state. Then explore certain breathing techniques and yoga stretches to further strengthen your resilience and overall health. This workshop concludes with a short discussion on the benefits of physical fitness and mindfulness and how small steps to increase both elements in your life make for dramatic positive change. Please bring a yoga mat and water bottle. Limited yoga mats provided. Sat Sep 24 10:00–1130 am 1/$25 Sat Nov 19 10:00–11:30 am 1/$25

OUTDOOR ACTIVITIES Biking

Mountain Biking - Beginner

This course is designed to introduce participants to the basic skills needed to ride off-road, green trails. Topics taught include bike setup, body position, gear changes, braking, basic skills, and trail etiquette.

Dufferin Bike Park

Wed Sep 14–Oct 5 6:00–8:00 pm 4/$70

Mountain Biking - Intermediate

This course is designed to introduce participants to the basic skills needed to ride off-road, green trails. Topics taught include bike setup, body position, gear changes, braking, basic skills, and trail etiquette.

Dufferin Bike Park

Tue Sep 13–Oct 4 6:00–8:00 pm 4/$70

Idling Gets You…Nowhere

Unnecessary idling occurs when a vehicle engine is running but the vehicle is not in motion. Idling wastes fuel and money, adds to pollution, and contributes to health issues.

Did you know?

• The best way to warm up a vehicle is to drive it.

Gently drive after about 30 seconds of idling. Just be sure your windows are clear of ice and snow before you drive away! • Wheel bearings, steering, suspension, transmission, and tires are only warmed when the vehicle is moving. It typically takes at least 5 km of driving to warm up these components.

Idling Reduction Tip

Avoid using a remote car starter during reasonably warm weather (above -10°C).

Learn more at Kamloops.ca/IdleFree.

Engaging in physical activities that help to improve balance and stability can help reduce our risk of falls.

Find a program that is right for you and sign up at Kamloops.ca/Register.

Thirty minutes of moderate to vigorous physical activity five days per week is associated with many health benefits and helps you live your best life. You can choose to split up your movement into three 10-minute activity periods and choose from a variety of types and intensities of physical activity. Move more, feel better!

SPORT Badminton

Badminton

Join us for recreational badminton for the entire family.

Pacific Way Elementary

Thu Sep 22–Dec 15 7:00–9:00 pm

Biathlon

13/$50

Give Biathlon a Shot!

Come try biathlon at our free, drop-in demo day! Biathlon coaches will be on hand to provide a fun and welcoming biathlon experience using infrared, non-projectile biathlon rifles. Drop by to try shooting the biathlon targets. Program leaders will also be on hand to provide information about the new biathlon program starting in Kamloops this year.

West Highlands Park

Thu Sep 1 5:00–6:30 pm 1/Free

Laser Biathlon

This program will introduce you to the sport of biathlon. This program will feature drills, games, and relays that combine target shooting with a variety of athletic activities, including running and cross-training. The infrared Ecoaims rifle used in this program does not fire a projectile and is the biathlon target system used by competitors in the Paralympics.

West Highlands Community Centre

Mon Sep 12–Oct 24 4:30–6:00 pm 6/$60

Pickleball

Beginner Series

Participants will be introduced to the sport of pickleball. Learn the basic skills, techniques, and rules of the game with an emphasis on fun! In partnership with MAK Racquet Sports and the Kamloops Pickleball Club.

Juniper Ridge Elementary

Thu Oct 6–Nov 24 7:00–9:00 pm 8/$96

Riverside Park Pickleball Court

Wed Sep 7–Sep 28 5:30–7:00 pm 4/$75

Pickleball - Drills and Skills Clinic

For players with basic techniques and knowledge of the sport, this is an opportunity to polish your skills and develop game play strategy. In partnership with the Kamloops Pickleball Club.

Riverside Park Pickleball Court

Sat Sep 17 12:00–1:30 pm 1/$25

Tennis

Progressive Tennis for Adults (PTA)

In this program, you will learn skill progressions and use lowcompression balls and appropriately sized racquets and nets. You will start using a smaller court and work your way to the baseline for full-court play. You will experience immediate success by building your skills as you learn to play. This program is in partnership with the Kamloops Tennis Centre.

Kamloops Tennis Centre

Sat Sep 10–Oct 1 12:00–1:30 pm 4/$90 Mon Sep 12–Oct 3 7:30–9:00 pm 4/$90 Sat Oct 15–Nov 5 12:00–1:30 pm 4/$90 Mon Oct 17–Nov 7 7:30–9:00 pm 4/$90 Sat Nov 19–Dec 10 12:00–1:30 pm 4/$90 Mon Nov 14–Dec 5 7:30–9:00 pm 4/$90