GOAL KSA
YOUR MAGAZINE ISSUE N.1
IMPORTANT NEWS OF THE WEEK XAVI LINDE SESSION “Tools you can use in your football development and recoveries” Xavi Linde is the director of Invisible Training which works hand in hand with our players so they can be in the best hands. Why do we say the best hands? Xavi Linde is also the physiotherapist for the FC Barcelona first team. This week Xavi presented a masterclass on our Instagram Live and we would like to encourage you all to watch it. It’s as important to take care of yourself when you’re playing and when you’re not. As athletes it is vital that you complete proper stretching to reduce the risk of injuries upon your return. Find the video clicking the image!
https://ww w.youtube. com/watch ?v=PV4sXo 7MeV4&t=2 21s
Q&A WITH LALIGA PLAYERS David López & Jordi Masip Next Monday April 27th at 7pm CET our KSA DT, Oriol Alcazar will be interviewing two Spanish professional players; David López, midfield player of RCD Espanyol and Jordi Masip, goalkeeper of Real Valladolid and former player of FC Barcelona. Both players will be explaining their journey to reach their childhood dreams, one that we all share with them. You will have the chance to ask them your questions too, so check our instagram this week!
1
POSITIVE NEWS KAPTIVA EXCLUSIVE The Vall d'Uixó Tournament organization has confirmed to us that the Fall 2020 edition already counts with mega clubs like Real Madrid CF and FC Barcelona. Kaptiva Sports Academy of course will be there to compete once again!
WE HAVE GOOD NEWS We have good news! Our teammate Jaewook Yi was finally able to safely return to South Korea! We are happy he is reunited with his family.
TIME TO CELEBRATE!
Did you know that this past April 6th, our juvenil player Felipe Santos turned the big 18! We’re happy to have shared so many years with him as we are sure you guys have! Don’t forget to shoot him a message if you haven’t done so yet!
Cadet Emilio celebrated his birthday on April 21st! We’re sure he had a great but different one surrounded by his family! Most of you surely congratulated him already but if you missed it, you can still shout out mister derubix.
Our cadet goalie player, Young Chan Lee, or Tony as many of you know him, also celebrated his birthday this month! Don’t forget to congratulate him if you haven’t done so!
Youssef celebrates his birthday this month too! He’s brought us laughs this season and we wish him the happiest of birthdays! Don’t forget to contact him!
2
HEALTHY CORNER “Salty and Sweet Recipes” Our nutrionist will be providing tips or recipes for you to maintain a healthy yet yummy diet! We would love to see you cooking so send us your pictures or video so we can share it! You can slide into our KSA IG Dms or tag us.
BANANA BREAD INGREDIENTS - 4 eggs - 3 ripe bananas - 60g wholemeal flour
PREPARATION
- 80ml sugar-free vegetable drink
1. Put all ingredients in the blender. Optional Stevia sweetener.
- 4 dates
2. Spread into the mold, even if the dough is liquid. Put some optional toppings.
- 30g fine oatmeal
- 2 tablespoons low fat cocoa powder
- 3 tbsp extra virgin olive oil
- 1/2 tablespoon of baking powder
3. Bake at 180C and wait 25 min. To check if it is made, prick with a toothpick and if it comes out clean it is done.
BULGUR STUFFED ZUCCHINI PREPARATION
INGREDIENTS
1. In a frying pan with 1 bit of oil, sauté the onion for a few minutes and add the shredded tomato with oregano and salt.
- 1 onion
- Oregano
- 1/2 leek
- Salt
2. Wash and cut the courgettes in half lengthwise and place in the oven for 15 minutes at 170C degrees.
- 2 eggs
3. With a tablespoon remove the pulp from the zucchinis trying to leave a border to later fill them with all the mixture.
- 3 tomatoes
- 2 zucchinis
4. Add the zucchini pulp, salmon, bulgur and grated egg to the pan together with the tomato and onion and stir everything.
- 100g bulgur
5. Place the mixture in the zucchuni and pour cheese or brewer's yeast on top.
-Parmesan cheese or brewer's yeast
6. Put in the oven at 180C degrees for about 20 minutes.
- 100g salmon or prawns or tuna
- Olive oil
3
ENTERTAINMENT How much do you know about the players from KSA 2019-2020? We challenge you! Let’s see how well you know your teammates! We’ll set up some games so you can remember your friends and enjoy. Follow the hints in the next page and try to fill it all up! Think you can get them all?
1 2
3
4
5
6
7 8
9
10
11 12
13
14
15
*At the end of the magazine you’ll find the answers.
4
HINTS HORIZONTAL 2. Smart and clever, when he wants, he loves videogames and after dinner you will find him
with big big headphones.
3. Captain inside and outside the field. Beware his name has the same letter two times. 4. Persistent, courageous and almost ready to be back. 9. Veteran, gym boy and great person, you always will find him in his room “alone”. 10. Really fast on the field and really crazy outside. He always looks tired. 11. In his second year, always running late. Last year he won the esteem of his mates & staff. Great defender.
12. Fast inside the field, he loves the dribble and “fintas”. 14. Charismatic and friend of his friends. He improved a lot inside the field after Christmas break, he came back like a real Backstreet boy.
15. Physically strong, calm mentality and he loves to repeat 5 times when is time to eat.
VERTICAL 1. He had a serious injury last season, but he got back under the goal. He loves Rustica. 5. In his second year he improved a lot. He plays away. Honest and Barça fan, his last name is ________.
6. Big heart, spirit of sacrifice and dedication. Always eating with a spicy sauce next to him. 7. Funny and witty boy. His room use to be a little jungle. 8. Good mate, good player, good student and good playing guitar. 13. Responsible boy, he comes from a dreamy place and inside the field he is a “killer”.
5
CINEMA “5 + 1 motivation movies to watch in isolation” During these days we are realizing of how much time we have free and we are left wondering what to do with it all. These times may bring us to lose our motivation. Kaptiva Sports Academy is comprised of hard-working staff that are dedicated in helping our players and their families. We’ve put together some movies you can watch as a family that can boost your mood. From sports, fantasy, science fiction, drama, we can learn from it all. But the thing they all share is common is after watching them you feel ready to take on the world.
FORREST GUMP 1 “Life’s like a box of chocaltes, you never know what you’re gonna get”. A top awarded movie about a young man who overcomes obstacles to be part of history. It will leave you inspired and motivated.
2 INTERSTELLAR Thanks to a discovery, a group of scientist and explorers, lead by Cooper, embark in a special space travel to find a new place with the required living conditions to replace earth.
ANY GIVEN SUNDAY 3 One of those movies where the dialogue and scenes are so motivating, once you’re done, you’ll feel ready to take on the world.
4 MILLION DOLLAR BABY Frankie Dunn is a trainer, who although doesn’t train woman, decides to create an exception for Maggie Fitzgerald. Maggie is a bit older while starting a professional sport from zero but is determined to sacrifice it all to reach her goal.
6
WHIPLASH 5 It’s a tough movie and rated R but it is very motivating. It has a theme where we ask ourselves, is it worth sacrificing all for your passion? A great movie to understand working under extreme pressure.
6 EXTRA MOVIE: GLADIATOR What we do in life echoes in eternity! Gladiator is a legendary warfare movies, where our lead shows fighting for revenge and not giving up for it. He has many obstacles and hardship but continues to work hard and overcome them. Seeing Maximo’s capabilities and leadership is a real treat!
YOUR VOICE We’re already working on the upcoming and hope you are excited too! Like always, we want you to have a voice so, for the upcoming 2020/2021 KSA season, where would you like the national training clinic to be?
LET’S VOTE! 1. BILBAO
2. SEVILLA
3. VALENCIA
htps:/docs.gole.com/frms/de1FAIpQLSfO_tjUKfwmPoOUwMJ0f-z8Wd07F1MpiV9gAEHqft6co9dHw/vieform
To cast your vote click HERE
7
A FEW MORE THINGS PAU GASOL SHARES IMPORTANT TIPS Pau Gasol, the Spanish NBA player went on live this week to speak with Ryan Holiday about meditation and philosophy during these circumstances. These tools will help you keep healthy during the self-isolation period. Highly recommended by the KSA staff!
https://www.youtube.com/watch?v=DunkR-Khj8Y
ON FIRE We’ve seen Lucas, Ahan, and Alec and our PD leader Aleix, have all been tuning into our #KaptivaAtHome sessions with coach Joel on Wednesdays. These players are “on fire” and next year they’ll be back and stronger than ever (maybe even more than Jude). If you haven’t watched yet, every Wednesday at 6:30 PM CET we have a conditioning session on the Kaptiva Sports Academy Instagram. The videos are up for 24 hours so no excuses to not watch!
CROSSWORD ANSWERS
8