THIS NOTEBOOK BELONGS TO
2016 JANUARY
FEBRUARY
MARCH
S
M
T
W
T
F
S
S
M
T
W
T
F
S
3 10 17 24 31
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
1 8 15 22 29
2 9 16 23 30
7 14 21 28
1 8 15 22 29
2 9 16 23
3 10 17 24
4 11 18 25
5 12 19 26
6 13 20 27
APRIL
S
M
T
W
T
F
S
6 13 20 27
7 14 21 28
1 8 15 22 29
2 9 16 23 30
3 10 17 24 31
4 11 18 25
5 12 19 26
MAY
JUNE
S
M
T
W
T
F
S
S
M
T
W
T
F
S
3 10 17 24
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
1 8 15 22 29
2 9 16 23 30
1 8 15 22 29
2 9 16 23 30
3 10 17 24 31
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
JULY
AUGUST
M
T
W
T
F
S
5 12 19 26
6 13 20 27
7 14 21 28
1 8 15 22 29
2 9 16 23 30
3 10 17 24
4 11 18 25
SEPTEMBER
S
M
T
W
T
F
S
S
M
T
W
T
F
S
3 10 17 24 31
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
1 8 15 22 29
2 9 16 23 30
7 14 21 28
1 8 15 22 29
2 9 16 23 30
3 10 17 24 31
4 11 18 25
5 12 19 26
6 13 20 27
OCTOBER
S
S
M
T
W
T
F
S
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
1 8 15 22 29
2 9 16 23 30
3 10 17 24
NOVEMBER
DECEMBER
S
M
T
W
T
F
S
S
M
T
W
T
F
S
2 9 16 23 30
3 10 17 24 31
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
1 8 15 22 29
6 13 20 27
7 14 21 28
1 8 15 22 29
2 9 16 23 30
3 10 17 24
4 11 18 25
5 12 19 26
S
M
T
W
T
F
S
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
1 8 15 22 29
2 9 16 23 30
3 10 17 24 31
2017 JANUARY S
1 8 15 22 29
M
2 9 16 23 30
T
3 10 17 24 31
W
4 11 18 25
T
5 12 19 26
F
6 13 20 27
FEBRUARY S
7 14 21 28
S
5 12 19 26
M
6 13 20 27
APRIL
T
W
T
MARCH
F
1 2 3 7 8 9 10 14 15 16 17 21 22 23 24 28
S
4 11 18 25
S
M
5 12 19 26
6 13 20 27
MAY
M
T
W
T
F
S
S
M
T
W
T
F
S
2 9 16 23 30
3 10 17 24
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
1 8 15 22 29
7 14 21 28
1 8 15 22 29
2 9 16 23 30
3 10 17 24 31
4 11 18 25
5 12 19 26
6 13 20 27
AUGUST
M
T
W
T
F
S
S
M
T
W
T
F
S
2 9 16 23 30
3 10 17 24 31
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
1 8 15 22 29
6 13 20 27
7 14 21 28
1 8 15 22 29
2 9 16 23 30
3 10 17 24 31
4 11 18 25
5 12 19 26
M
T
W
T
F
S
1 8 15 22 29
2 9 16 23 30
3 10 17 24 31
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
F
S
7 14 21 28
2 9 16 23 30
3 10 17 24 31
4 11 18 25
S
M
T
W
T
F
S
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
1 8 15 22 29
2 9 16 23 30
3 10 17 24
S
M
T
W
T
F
S
3 10 17 24
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
1 8 15 22 29
2 9 16 23 30
NOVEMBER
S
T
1 8 15 22 29
SEPTEMBER
S
OCTOBER
W
JUNE
S
JULY
T
DECEMBER
S
M
T
W
T
F
S
5 12 19 26
6 13 20 27
7 14 21 28
1 8 15 22 29
2 9 16 23 30
3 10 17 24
4 11 18 25
S
M
T
W
T
F
S
3 10 17 24 31
4 11 18 25
5 12 19 26
6 13 20 27
7 14 21 28
1 8 15 22 29
2 9 16 23 30
YEARLY THEME BRAINSTORMING
MY THEME IS . . .
THIS YEAR’S TOP GOALS
YEAR
ACHIEVEMENTS
YEAR
IN THE BOXES BELOW, WRITE ABOUT YOUR ACHIEVEMENTS RIGHT AFTER THEY HAPPEN. DON’T FORGET TO INCLUDE WHAT STEPS YOU TOOK TO GET THERE!
ACHIEVEMENT #1
DATE:
ACHIEVEMENT #2
DATE:
ACHIEVEMENT #3
DATE:
ACHIEVEMENT #4
DATE:
ACHIEVEMENT #5
DATE:
MONTHLY GOALS
MONTH
MONTH
MONTH
MONTH
MONTH
MONTH
MONTH S
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S FOCUS
30-DAY CHALLENGE START DATE
END DATE
FOR THE NEXT 30 DAYS, I WANT TO . . .
I WANT TO MAKE THIS HAPPEN BECAUSE . . .
MY PLAN OF ACTION IS . . .
I FULLY INTEND TO COMMIT MYSELF TO THIS FOR THE NEXT 30 DAYS. (signature here)
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WEEKLY GOALS
REFLECT + CELEBRATE
REVIEW Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge
DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
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“I AM ALWAYS DOING THAT WHICH I CANNOT DO, IN ORDER THAT I MAY LEARN HOW TO DO IT.” PABLO PICASSO
The best way to learn and grow is to push yourself outside of your comfort zone and try something new. What’s one area of your career in which you could learn a new skill or gain knowledge in an unfamiliar area? What step can you take this week to move forward with it?
WEEKLY GOALS
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
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"IT TAKES TWO FLINTS TO MAKE A FIRE." LOUISA MAY ALCOTT
While it does feel great to accomplish something on your own, some of the best work we do is with the help of others. Who can help you make your work even better? Reach out to someone you admire, or who encourages you to work harder and smarter, and seek inspiration from him or her.
WEEKLY GOALS
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
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“DON'T BE AFRAID TO GIVE UP THE GOOD TO GO FOR THE GREAT.” JOHN D. ROCKEFELLER
You will see more success being amazing at one thing, versus being good at a few things. Be so good they can’t ignore you. What areas of your life and your career can you stand out and be the best?
WEEKLY GOALS
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
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“NO ONE CAN MAKE YOU FEEL INFERIOR WITHOUT YOUR CONSENT.” ELEANOR ROOSEVELT
You’ve probably encountered someone in your career who made you feel as if you were less than wonderful. Remind yourself that, no matter what others say or do, you have the power to define how you feel about yourself. What are the best traits you possess? What traits would you like to improve upon?
WEEKLY GOALS
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REVIEW Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge
DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
MORNING
MORNING
MORNING
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NOON
SATURDAY
SUNDAY
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MONTH S
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S FOCUS
30-DAY CHALLENGE START DATE
END DATE
FOR THE NEXT 30 DAYS, I WANT TO . . .
I WANT TO MAKE THIS HAPPEN BECAUSE . . .
MY PLAN OF ACTION IS . . .
I FULLY INTEND TO COMMIT MYSELF TO THIS FOR THE NEXT 30 DAYS. (signature here)
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WEEKLY GOALS
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REVIEW Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge
DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
MORNING
MORNING
MORNING
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“ONCE YOU REPLACE NEGATIVE THOUGHTS WITH POSITIVE ONES, YOU'LL START HAVING POSITIVE RESULTS.” WILLIE NELSON
The more positive your attitude is, the more positive your day becomes. What areas of your work do you find yourself thinking negatively about? How can you make your thoughts about these aspects of your job more positive? There’s usually good in the bad, even if the “good” is simply an opportunity to learn.
WEEKLY GOALS
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
MORNING
MORNING
MORNING
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“HOW PEOPLE TREAT YOU IS THEIR KARMA; HOW YOU REACT IS YOURS.” WAYNE DYER
You can’t control others, but you can control how you react to them. The world can happen to you, or you can happen to the world. Learn to control your emotions so you are proud of everything you say and do. How can you improve your reactions?
WEEKLY GOALS
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
MORNING
MORNING
MORNING
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“CORRECTION DOES MUCH, BUT ENCOURAGEMENT DOES MORE.” JOHANN WOLFGANG VON GOETHE
While it is helpful to show others when they’ve done something wrong, consider how many times you’re correcting versus encouraging. Inspiration comes from encouragement not criticism. This week reach out to those you work with and praise them for a job well done.
WEEKLY GOALS
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
MORNING
MORNING
MORNING
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“DON'T SPEND TIME BEATING ON A WALL, HOPING TO TRANSFORM IT INTO A DOOR. ” COCO CHANEL
Pay attention to what’s working and what’s not in your routine. What actions bring rewards or fulfillment? What actions feel draining or pointless? If possible, revise your schedule or priorities so you’re not wasting time on things you can’t change.
WEEKLY GOALS
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
MORNING
MORNING
MORNING
NOON
NOON
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SUNDAY
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S FOCUS
30-DAY CHALLENGE START DATE
END DATE
FOR THE NEXT 30 DAYS, I WANT TO . . .
I WANT TO MAKE THIS HAPPEN BECAUSE . . .
MY PLAN OF ACTION IS . . .
I FULLY INTEND TO COMMIT MYSELF TO THIS FOR THE NEXT 30 DAYS. (signature here)
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WEEKLY GOALS
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REVIEW Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge
DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
MORNING
MORNING
MORNING
NOON
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“THE BEST PREPARATION FOR GOOD WORK TOMORROW IS TO DO GOOD WORK TODAY.” ELBERT HUBBARD
Spending too much time worrying about tomorrow can get in the way of getting things done today. The best way to make the most of today is to make progress. Ask yourself: what three things can I definitely accomplish today?
WEEKLY GOALS
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
MORNING
MORNING
MORNING
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“ORGANIZING IS WHAT YOU DO BEFORE YOU DO SOMETHING, SO THAT WHEN YOU DO IT, IT IS NOT ALL MIXED UP.” A. A. MILNE
Organization is a big part of a successful career. The more organized you are, the less time you waste searching for things. Even with your to do list - the secret of time management is knowing what to do with a spare 15 minutes. How can you get more organized and be more efficient?
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
MORNING
MORNING
MORNING
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“PERFECTION IS ACHIEVED, NOT WHEN THERE IS NOTHING LEFT TO ADD, BUT WHEN THERE IS NOTHING LEFT TO TAKE AWAY.” ANTOINE DE SAINT-EXUPÉRY
When working on a project, does your mind often gravitate toward what needs to be added? The next time you’re working on something, consider how to simplify instead. How can you be more streamlined in your work, your communication and your lifestyle?
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
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MORNING
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“DON'T FIND FAULT, FIND A REMEDY.” HENRY FORD
It’s easy enough to pinpoint what’s wrong with a project / situation / person, but try challenging yourself to go further the next time you encounter a difficulty. Instead of simply noting what’s wrong, ask yourself, “What can I do to fix this?”
WEEKLY GOALS
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REVIEW Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge
DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
MORNING
MORNING
MORNING
NOON
NOON
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NIGHT
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SATURDAY
SUNDAY
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MONTH S
M
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S FOCUS
30-DAY CHALLENGE START DATE
END DATE
FOR THE NEXT 30 DAYS, I WANT TO . . .
I WANT TO MAKE THIS HAPPEN BECAUSE . . .
MY PLAN OF ACTION IS . . .
I FULLY INTEND TO COMMIT MYSELF TO THIS FOR THE NEXT 30 DAYS. (signature here)
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WEEKLY GOALS
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REVIEW Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge
DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
MORNING
MORNING
MORNING
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“KEEP AWAY FROM PEOPLE WHO TRY TO BELITTLE YOUR AMBITIONS. SMALL PEOPLE ALWAYS DO THAT, BUT THE REALLY GREAT MAKE YOU FEEL THAT YOU, TOO, CAN BECOME GREAT.” MARK TWAIN
Every workplace has positive and negative people. You are the product of the people you spend time with. Who in your life should you seek out more?
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
MORNING
MORNING
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“EVERYONE THINKS OF CHANGING THE WORLD, BUT NO ONE THINKS OF CHANGING HIMSELF.” LEO TOLSTOY
Change is part of life, and one of the most exciting aspects of change is changing yourself. Brainstorm some ways to improve yourself. What would you like to be better at doing? Who would you like to emulate?
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
MORNING
MORNING
MORNING
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“A WISE MAN WILL MAKE MORE OPPORTUNITIES THAN HE FINDS.” SIR FRANCIS BACON
The best opportunities are those you create for yourself. You can put yourself in the right place at the right time. What do you need to do to create your own luck? How can you make yourself more qualified for the opportunities that come your way?
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
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“FORTUNE SIDES WITH HIM WHO DARES.” VIRGIL
Those who are extremely successful in life are brave. Push yourself out of your comfort zone. Brainstorm ways you can challenge yourself and try things that will help you be more than you are today.
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
MORNING
MORNING
MORNING
NOON
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SUNDAY
NIGHT
NIGHT
MONTH S
M
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W
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S FOCUS
30-DAY CHALLENGE START DATE
END DATE
FOR THE NEXT 30 DAYS, I WANT TO . . .
I WANT TO MAKE THIS HAPPEN BECAUSE . . .
MY PLAN OF ACTION IS . . .
I FULLY INTEND TO COMMIT MYSELF TO THIS FOR THE NEXT 30 DAYS. (signature here)
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WEEKLY GOALS
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REVIEW Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge
DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
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“EVEN IF YOU'RE ON THE RIGHT TRACK, YOU'LL GET RUN OVER IF YOU JUST SIT THERE.” WILL ROGERS
Is what you do on a daily basis moving you in a positive direction? Consider whether your actions are making progress for you, and contemplate what you can do to keep moving forward. What are three things you can do this week that will get you closer to your goals?
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
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"NOTHING GREAT WAS EVER ACHIEVED WITHOUT ENTHUSIASM." RALPH WALDO EMERSON
Enthusiasm is contagious. When you do the same work day in and day out it can be hard to be enthusiastic everyday. What can you do today to make your day more exciting? How can you cultivate more enthusiasm about what you do and who you work with?
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DATE
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TUESDAY
WEDNESDAY
MORNING
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“I ATTRIBUTE MY SUCCESS TO THIS: I NEVER GAVE OR TOOK ANY EXCUSE.” FLORENCE NIGHTINGALE
It’s all too easy to make excuses when things don’t go according to plan. Excuses focus on the past; the present is where success is. Instead, focus on what can you learn, and how you can be a better version of youself. What action can you take now to improve what didn’t go smoothly?
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DATE
WEEKLY OUTLOOK MONDAY
TUESDAY
WEDNESDAY
MORNING
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NIGHT
“DREAMING, AFTER ALL, IS A FORM OF PLANNING.” GLORIA STEINEM
Now is a great time to think about what you want your life to look like in the future. Use the space below to journal about where you’d like to be in a year. What will you be working on? Who will you be working with? And most importantly, what are some things you can do to get there?
WEEKLY GOALS
REFLECT + CELEBRATE
REVIEW Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge
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