THIS NOTEBOOK BELONGS TO
YEARLY THEME BRAINSTORMING
MY THEME IS . . .
THIS YEAR’S TOP GOALS
YEAR
ACHIEVEMENTS
YEAR
IN THE BOXES BELOW, WRITE ABOUT YOUR ACHIEVEMENTS RIGHT AFTER THEY HAPPEN. DON’T FORGET TO INCLUDE WHAT STEPS YOU TOOK TO GET THERE!
ACHIEVEMENT #1
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ACHIEVEMENT #2
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ACHIEVEMENT #3
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ACHIEVEMENT #4
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ACHIEVEMENT #5
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FOR THE NEXT 30 DAYS, I WANT TO . . .
I WANT TO MAKE THIS HAPPEN BECAUSE . . .
MY PLAN OF ACTION IS . . .
I FULLY INTEND TO COMMIT MYSELF TO THIS FOR THE NEXT 30 DAYS. (signature here)
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"LIFE SHRINKS OR EXPANDS IN PROPORTION TO ONE’S COURAGE." — ANAÏS NIN You have the power to create a life you want to live. What can you do to bravely pursue your goals this week?
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“DON’T BE AFRAID TO GIVE UP THE GOOD TO GO FOR THE GREAT.” — JOHN D. ROCKEFELLER You will see more success being amazing at something versus being just good at a few things. What areas of your life and your career can you stand out and be the very best? Reach for the stars.
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“SUCCESS IS NOT FINAL, FAILURE IS NOT FATAL: IT IS THE COURAGE TO CONTINUE THAT COUNTS.” — WINSTON CHURCHILL Consider the last time you did not do as well as you would have liked. What did you learn from that experience? How can you do things differently in the future?
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"IF WE WAIT UNTIL WE'RE READY, WE'LL BE WAITING THE REST OF OUR LIVES." — DANIEL HANDLER Is there anything you have been avoiding beginning (or finishing)? If possible, take action this week toward beginning or completing an unmet goal.
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FOR THE NEXT 30 DAYS, I WANT TO . . .
I WANT TO MAKE THIS HAPPEN BECAUSE . . .
MY PLAN OF ACTION IS . . .
I FULLY INTEND TO COMMIT MYSELF TO THIS FOR THE NEXT 30 DAYS. (signature here)
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LISTEN TO YOUR INSTINCTS. Consider something about which you feel conflicted. Write out how you really feel, and strive to uncover what your gut instinct is encouraging you to do.
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“SUCCESS IS NOTHING MORE THAN A FEW SIMPLE DISCIPLINES, PRACTICED EVERY DAY.” — JIM ROHN What are some habits you have that help you to be more successful? What are some habits you see in others that you’d like to implement in your own life?
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"IT TAKES A GREAT DEAL OF COURAGE TO SEE THE WORLD IN ALL ITS TAINTED GLORY AND STILL TO LOVE IT." — OSCAR WILDE Success isn’t one-size-fits-all. Think about what success means to you. What do you absolutely have to have in your life to consider it successful?
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NO IS A POWERFUL WORD. SO IS YES. What do you find yourself saying no to often? What do you almost always say yes to? Are there any situations in which you could benefit from saying no or yes more often?
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FOR THE NEXT 30 DAYS, I WANT TO . . .
I WANT TO MAKE THIS HAPPEN BECAUSE . . .
MY PLAN OF ACTION IS . . .
I FULLY INTEND TO COMMIT MYSELF TO THIS FOR THE NEXT 30 DAYS. (signature here)
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“THE MAN WHO CHASES TWO RABBITS CATCHES NEITHER.” — CONFUCIUS If you try to multitask, you cannot give your all to a single task. What do you need to focus your attention on this week?
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DO MORE OF WHAT MAKES YOU AWESOME. What do you consider to be your greatest strengths? Ask a friend or colleague what he or she considers to be your strengths. How can you use these strengths to accomplish your goals?
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“ONCE YOU REPLACE NEGATIVE THOUGHTS WITH POSITIVE ONES, YOU’LL START HAVING POSITIVE RESULTS.” — WILLIE NELSON The more positive your attitude is, the more positive your day becomes. What areas of your life do you find yourself thinking negatively about? How can you make your thoughts more positive? There’s usually something good in the bad, even if the “good” is simply an opportunity to learn something new.
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MENTORS ARE EVERYWHERE. Who do you admire in your office or industry? Invite him or her for coffee and see if you can uncover some secrets to success. You can still learn a lot, even if that someone isn’t perfect.
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FOR THE NEXT 30 DAYS, I WANT TO . . .
I WANT TO MAKE THIS HAPPEN BECAUSE . . .
MY PLAN OF ACTION IS . . .
I FULLY INTEND TO COMMIT MYSELF TO THIS FOR THE NEXT 30 DAYS. (signature here)
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“WHAT WOULD YOU ATTEMPT TO DO IF YOU KNEW YOU COULD NOT FAIL?” — ROBERT H. SCHULLER Think about this question. Why would you go after that particular goal? What are some steps you could take to get there?
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“THE MOST BASIC FORM OF HUMAN STUPIDITY IS FORGETTING WHAT WE ARE TRYING TO ACCOMPLISH.” — FRIEDRICH NIETZSCHE Look back on your yearly goals. Have you made the progress you expected to have made? What can you do this week to push yourself in a positive direction?
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DON’T SWEAT THE SMALL STUFF. What small things have caused you irritation lately? How you can take a step back and see the big picture, letting go of the stress associated with these things?
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“STARTING STRONG IS GOOD. FINISHING STRONG IS EPIC.” — ROBIN SHARMA What have you been working on for a while that you’d like to see completed? Can you take steps (even small ones) to make progress this week?
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FOR THE NEXT 30 DAYS, I WANT TO . . .
I WANT TO MAKE THIS HAPPEN BECAUSE . . .
MY PLAN OF ACTION IS . . .
I FULLY INTEND TO COMMIT MYSELF TO THIS FOR THE NEXT 30 DAYS. (signature here)
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“A WISE MAN WILL MAKE MORE OPPORTUNITIES THAN HE FINDS.” — SIR FRANCIS BACON What opportunities can you create for yourself this week? Who can you contact for support or inspiration?
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“PERFECTION IS ACHIEVED, NOT WHEN THERE IS NOTHING MORE TO ADD, BUT WHEN THERE IS NOTHING LEFT TO TAKE AWAY.” — ANTOINE DE SAINT-EXUPÉRY Is there anything that feels particularly difficult right now? How might you simplify the process, or recruit the help of others, to make it less difficult?
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"LOST TIME IS NEVER FOUND AGAIN." — BENJAMIN FRANKLIN How do you spend the majority of your time? Do you find fulfillment in those activities? If so, how can you incorporate more of them in your life? If not, how can you change your routine?
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CREATE A NEW CONNECTION. Great success comes from being surrounded by great people. Who can you reach out to this week to create that new connection?
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FOR THE NEXT 30 DAYS, I WANT TO . . .
I WANT TO MAKE THIS HAPPEN BECAUSE . . .
MY PLAN OF ACTION IS . . .
I FULLY INTEND TO COMMIT MYSELF TO THIS FOR THE NEXT 30 DAYS. (signature here)
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BE SO GOOD THEY CAN’T IGNORE YOU. Most successful people gain their success from doing one thing exceptionally well. What skill do you have that is unique and valuable? Study people whose careers you admire. What are they so good at that no one can ignore them? How did they get there? Now...how will you get there too?
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"THE UNEXAMINED LIFE IS NOT WORTH LIVING." — SOCRATES Review the year you’ve had so far. How would you rate it on a scale of 1-10? If it doesn’t feel like a 10, what actions can you take to improve the rest of the year?
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WHAT DO YOU WANT TO BE REMEMBERED FOR? When someone thinks of you, what do you think comes to his or her mind? Is that the way you would like to be remembered? Write down at least five things you would like to be remembered for.
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“A SMOOTH SEA NEVER MADE A SKILLFUL SAILOR.” — PROVERB It’s easy to feel smart and strong when things are simple. It’s the seemingly impossible challenges that truly help us grow. What parts of your life are challenging you right now? How will you stick it out, and what do you have to gain?
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