PARADES, COSTUME CONTESTS, TRUNK OR TREATS & HAUNTED HOUSES
RECIPES THAT ARE YUMMY & FUN
FRIENDSHIP BRACELETS & MORE!
New Beginnings
New Beginnings
New Beginnings
New Beginnings
New Beginnings
It is never too early to start planning for your future and getting ready for the next chapter in your life.
It is never too early to start planning for your future and getting ready for the next chapter in your life.
It is never too early to start planning for your future and getting ready for the next chapter in your life.
It is never too early to start planning for your future and getting ready for the next chapter in your life.
It is never too early to start planning for your future and getting ready for the next chapter in your life.
You can start now by opening an account today at Gather FCU. Scholarship applications for 2025 graduating seniors will be available January 1, 2025.
You can start now by opening an account today at Gather FCU. Scholarship applications for 2025 graduating seniors will be available January 1, 2025.
You can start now by opening an account today at Gather FCU. Scholarship applications for 2025 graduating seniors will be available January 1, 2025.
You can start now by opening an account today at Gather FCU. Scholarship applications for 2025 graduating seniors will be available January 1, 2025.
You can start now by opening an account today at Gather FCU. Scholarship applications for 2025 graduating seniors will be available January 1, 2025.
Follow us on Instagram @gatherfcu for scholarship updates.
Follow us on Instagram @gatherfcu for scholarship updates.
Follow us on Instagram @gatherfcu for scholarship updates.
Follow us on Instagram @gatherfcu for scholarship updates.
Follow us on Instagram @gatherfcu for scholarship updates.
Big shout out to Gather’s 2024 Your Choice
Big shout out to Gather’s 2024 Your Choice Scholarship Recipients, pictured above.
Recipients, pictured above.
Big shout out to Gather’s 2024 Your Choice Scholarship Recipients, pictured above.
Big shout out to Gather’s 2024 Your Choice Scholarship Recipients, pictured above.
Big shout out to Gather’s 2024 Your Choice Scholarship Recipients, pictured above.
MESSAGE FROM THE MAYOR
DEREK S.K. KAWAKAMI, MAYOR
Aloha! I hope all Kaua‘i families had a wonderful and refreshing summer!
As we gear up for the Back-to-School season, we all must play an active role in our children’s lives. Our fantastic and talented keiki are constantly observing, absorbing, and developing, and they need the love and guidance of their loved ones. We must model positive behavior, foster their aspirations, promote safety, and nurture their well-being.
Mahalo nui loa to the publisher and contributors of Kaua‘i Family Magazine for continuing to support our families by sharing important information, articles, and available resources.
Wishing you the very best for the upcoming school year! Make sure to study hard, have fun, and stay safe!
Derek S. K. Kawakami Mayor,
County of Kaua‘i
State of Hawai‘i
JOIN OUR
TEAM
BECOME A GUARDIAN OF YOUR
We at the Kauai Police Department are inviting you to be part of something bigger — a community of protectors safeguarding our cherished Ohana. Our officers don’t just uphold the law; they defend our families, ensuring safety and security for all. Now, it’s your turn to join us and become a guardian of your Ohana. Together, let’s make a difference and protect what matters most.
OPEN POSITIONS
• Emergency Services Dispatcher I
• Parking Enforcement Worker
• Police Services Officer
• Public Safety Worker
• Sexual Assault Forensic Nurse Examiner (SAFE)
ALL POSITIONS ARE ON CONTINUOUS RECRUITMENT
For more information, go to www.kauai.gov/humanresources or reach out to Sgt. Matt Tavares (mtavares@kauai.gov, 808-241-1647)
Scan the QR code above to watch an informational video
Scan the QR code below to apply now
MESSAGE FROM DANIEL HAMADA
INTERIM KAUAI COMPLEX AREA SUPERINTENDENT
Aloha!
The 2023 – 2024 school year has gone by so quickly. This academic year, our schools have continued to show positive student growth overall since returning from the pandemic. Most notably, all of Kauai’s elementary and secondary schools have finalized their curriculum realignment including common diagnostic assessments taking another pivotal step to support student learning.
Recently, a national research study indicated that Hawaii’s public education continues to show positive student achievement and progress, ranking Hawaii in the top tier. Our students have enjoyed another year of exciting athletic competitions and other extra-curricular activities.
Finally, the upcoming graduation ceremonies of our three high schools help to culminate another successful year. We congratulate and wish the Class of 2024 the best in their future endeavors.
On behalf of our K-12 schools, I would like to express my appreciation and gratitude by saying “thank you” to our parents and the larger Kauai “Ohana” for supporting our schools. Kauai continues to model the importance of community in our daily actions in being there for our students. We are so fortunate to live here and be part of this wonderful island-strong community.
Sincerely,
Daniel S. Hamada Kauai Complex Area Superintendent
fallfun family
HAPPY ALOHA FALL!
This issue of Kauai Family is jam-packed with tips and tricks (and treats!) for the whole family.
FUN FAMILY HAPPENINGS
The Annual Harvest Festival (Oct. 12) is an absolute can't-miss, offering food, rides, booths and free pumpkins (p. 12-13). Check out our event calendars (p. 16 and p. 20) for fairs, festivals, parades, costume contests, trunk or treats, haunted houses and more!
BACK TO SCHOOL
Set your child up for homework success (p. 48) and nurture their love of all things STEM (science, technology, engineering and math, p. 72).
ENRICHMENT
Learn about Kauai’s history and connect to the island’s unique culture and abundant heritage (p. 42).
YUMMY IN YOUR TUMMY
Pick up fresh produce from local farmers markets (p. 63), so you and your keiki can make fruit and veggie "bugs" (p. 78) and everyone's favorite seasonal dessert, pumpkin crunch (p. 11).
HEALTH AND SAFETY
Fire Prevention Week kicks off October 7 (p. 19); and it’s more important than ever to have a current emergency preparedness plan, so please heed the critical advice on pages 26-29. Keep your little ones water safe (p. 56) and make sure their bikes and helmets fit properly (p. 44).
Fall on Kauai is full of beauty and wonder. We hope this issue of KFM helps you make the most of it!
All rights reserved. No portion of Kauai Family Magazine may be reproduced without written permission from the publisher.
Kauai Family Magazine assumes no financial responsibility for errors in advertisements.
WHAT’S INSIDE
and Schools
Fall Programs and Events
CRUNCH EVERYONE’S FAVORITE!
BY CHEF MARK OYAMA
MARK’S PLACE
INGREDIENTS
Filling:
Pumpkin puree 1 can (15 ounces)
White sugar (1 level cup)
Pumpkin pie spice (1 1/2 teaspoons)
Table salt (1/4 teaspoon)
Evaporated milk 1 can (12 ounces)
3 large eggs (whisked together in small bowl)
Crunch Topping:
Yellow cake mix (1 box)
Chopped nuts (1 cup)
Melted butter (2 sticks)
Whipped topping: 1 container, defrosted)
INSTRUCTIONS
1. Preheat oven to 350 degrees and set oven rack in the middle of the oven. Line a 9 X 13 baking pan with foil, making sure the foil reaches the top of the pan.
2. Combine all dry ingredients — white sugar, pumpkin pie spice and salt — in a small bowl. In a large mixing bowl or mixer, combine pumpkin puree and dry ingredients. Slowly add wet ingredients — evaporated milk and eggs — and mix well.
3. Pour mixture into the foillined pan. Sprinkle cake mix and nuts over; then drizzle with melted butter. Bake for 50-60 minutes or until the mixture doesn’t jiggle; let cool and refrigerate overnight.
3. To serve, place a large baking sheet (or serving tray) over the top of the pan and turn the entire pan upside down. Remove foil; garnish with whipped topping and light sprinkle of pumpkin pie spice and/or extra nuts.
Yield: One 9 X 13 pan
HARVEST FESTIVAL
Saturday, October 12, 2024
10AM - 4PM
Kekaha Neighborhood Park
TOURISM
FOOD CULTURE
FUN FAMILY HAPPENINGS
August
Hawaii Children’s Theatre Academy Acting Workshops
Fall Bootcamps - Fall Breaks
Enroll: hctkauai.org (808) 246-8985
Hawaii Heart Walk
Sat., Aug. 3, 7am Puakea Golf Course, Lihue
Heiva I Kauai
Sat., Aug. 3, 9am-9:30pm Sun., Aug. 4, 9am-5pm
Tahitian Dance & Fire Knife Competition (808) 822-9447
Back to School Movie Night
“The Little Mermaid”
Sat., Aug. 10, 5:30-9pm Kukui Grove
Farm Fair Tribute & Fun Fair
Sat., Aug. 17, 10am-2pm Kukui Grove
Na Pali Challenge
Sat., Aug. 10, 8am-5pm Hanalei Pier racenapali.com
Kauai Relay for Life
Sat., Aug. 17, 4-10pm Vidinha Soccer Field relayforlife.org/kauaihi 808-466-1708 kittrin.cade@cancer.org
September
The Kauai Marathon & Half Marathon
Sun., Sept. 1, 6am-2pm
Grand Hyatt Kauai Resort & Spa thekauaimarathon.com
Hawaii Line Dance Festival & Craft Fair
Sept. 13 & 14, 5-10pm Kauai Veterans Center hawaiildf.com
Family FUN in a carnival atmosphere! kcaschool.org
National Make a Difference Day
Sat., Oct. 26, 8-11:30am Lydgate Park
Family workday suited to all ages Kauaipath.org
Healthy Living
Fall Celebration
Sat., Oct. 26
KVMH Campus, Waimea
Family fun for all ages
Vendors, giveaways and more! kauai.hhsc.org
Candyland & Glow Show
Sun., Oct. 27, 5-7pm
Kings Chapel, Lihue FREE Kingskauai.com
Wilcox Halloween Keiki Parade
Thurs., Oct. 31, Noon–1pm
Wilcox Medical Center lobby
Keiki parade, costume contest and trick-or-treating (for ages 4 and younger) Refreshments will be served Kandi, 245-1441
WilcoxHealth.org
KVMH Baby
Halloween Parade
Thurs., Oct. 31, 11:30am-1pm
Front entry to KVMH Medical office building
November
Halloween Candy Buy Back
Friday, Nov. 1, 3-5pm
Kalaheo Dental Group, Kalaheo kalaheodental.com
Kauai Forest Bird Recovery Show
Nov. 1-8
KSA Gallery, Kukui Grove Center
Julia Diegmann, (808) 335-5078
Arbor Day Plants Give Away
Sat., Nov. 2, 9am-Noon Kukui Grove
Emalani Festival
Sat., Nov. 2, 9am-4pm
Kanaloahuluhulu Meadow
Koke‘e State Park
Hawaiian music begins at 9 am Queen Emalani arrives at 10am kawaihoonani@gmail.com
Kauai Veterans Celebration
Sat., Nov. 2, 10am-2pm Vidinha Soccer Field, Lihue Live performances by Aldrine Guerrero & many more! Local food trucks, artisans, free keiki rides, veteran services, award program (808) 652-1442 kauairsba@gmail.com
5K, 10K, 10-mile runs and non-competitive 5K walk oldkoloasugarmillrun.org
5k Turkey Trot and 9 Hole Turkey Shoot Thurs., Nov. 28, 6–9 am Thanksgiving Morning Ocean Course Hokuala, Lihue kauaiturkeytrot.org
Events are subject to change without notice. Always call event first to confirm.
A Contemporary Hawaiian Cultural Festival
/22 22
Church Service
Kapaʻa First Hawaiian Chu
MONDAY 9/23 MONDAY 9/23
Composers Contest & Con
TUESDAY 9/24 TUESDAY 9/24
AM | Eō E Liliʻu Song Competition Preparation Workshop
For participating schools only PM | Workshop
A week long celebration of Hawaiian culture, including educational lectures, music and hula competitions on the island of Kauaʻi TICKETS AND MORE INFORMATION:
During a water service emergency or severe weather event, stay tuned for important updates via news reports and Kaua`i County Emergency Alerts. Water service announcements are also available at Facebook.com/KauaiDOW.
During a storm: Conserve water by limiting water uses to essential needs only
Collect rain water for non-potable water needs Do not drink rain water
To sign-up to receive Kaua`i County Alerts visit www.kauai.gov/KEMA, call 808-245-5455 or 808-241-1800.
After a storm: The Department of Water will conduct assessments of water facilities island wide and will send out updates for water service advisories, if necessary.
Kaua`i County Emergency Alerts also known as Wireless Emergency Notification Service (WENS) is a mass notification service serviced by Inspirion, that sends emergency notifications by phone, text and email. To sign up to receive alerts visit www.kauai.gov/KEMA.
FREAKY FRIDAYS
Fri., Oct. 11, 18 & 25
5–8pm Kukui Grove
Games and activities — and a different theme each week!
HARVEST FESTIVAL
Sat, Oct. 12, 10am–4pm
Kekaha Neighborhood Park Rides, food booths and educational tent! FREE PUMPKINS, ADMISSION, ENTERTAINMENT!
HOWL-O-WEEN DOGGIE COSTUME CONTEST
Sat., Oct. 12, 2pm Kukui Grove
HALLOWEEN MOVIE NIGHT
Sat., Oct. 19
5–9pm Kukui Grove
NIGHTMARE ON THE WESTSIDE HAUNTED HOUSE IN WAIMEA
Thurs., Oct. 24; Fri., Oct. 25 & Sat., Oct. 26
Non-scary: 5pm–8pm Scary: 8pm–10pm Waimea Canyon Park
24TH KAUAI
CHRISTIAN ACADEMY FALL FESTIVAL
Fri., Oct. 25 & Sat., Oct. 26
4–8:30pm Kauai Christian Academy Kilauea
Family fun in a carnival atmosphere! www.kcaschool.org
Thurs., Oct. 31, Noon–1pm Wilcox Medical Center lobby Keiki parade, costume contest and trick-or-treating (for ages 4 and younger). Refreshments will be served. Kandi, 245-1441 www.wilcoxhealth.org
KVMH BABY HALLOWEEN PARADE Thurs., Oct. 31,11:30am–1pm Front entry to KVMH Medical office building
Magic Under the Sea and More Classes at HCT this Fall!
Dive into SpongeBob the Musical!
This fall, Hawaii Children’s Theatre presents the all-singing, all-dancing dynamic stage show, “SpongeBob Square Pants: The Broadway Musical” based on the beloved Nickelodeon program.
The fall show brings together a multi-generational team of talented Kauai actors, singers, dancers and musicians to stage and perform a Broadway-caliber experience for Kauai families. Open auditions for actors ages 8+ to be held at Puhi Theatrical Warehouse starting August 7.
Registration is open for HCT Academy Fall classes!
Learn stagecraft, build confidence and discover the artist within at weekly acting workshops for ages 8-16 Saturdays (August 10-October 5). Fall Break Spooky Theatre Bootcamp (Oct 7-12) features a week of singing, dancing and acting and a mini Halloween show.
More classes to come.
For Fall show audition info and class registration, visit hctkauai.org.
National Grandparents Day
Sunday, September 8
Today, Seeley’s parents describe her as “energetic” and “mischievous!”
Kaua‘
i
Family Brings Aloha Spirit to Seattle Children’s
Seeley was only 2 weeks old when she was diagnosed with leukemia. Her Kaua‘i family found the specialized treatment Seeley needed, and discovered a new ‘ohana, 2600 miles away at Seattle Children’s.
Hayley and Shawn will never forget the moment they learned their newborn baby, Seeley, had acute myeloid leukemia.
“It’s not something you can imagine,” Shawn says. “Your 2-weekold baby getting a diagnosis like that. It was a physical shock.”
Acute myeloid leukemia is an aggressive blood cancer, and Seeley’s leukemia was especially high-risk. Her oncologist at Kapi‘olani Medical Center recommended Seeley transfer to a hospital
I asked Seeley’s oncologist at Kapi‘olani where he would go if she was his child,” Hayley remembers. “He said he would be on the first flight to Seattle Children’s.”
with more experience treating patients with high-risk leukemia — specifically Seattle Children’s.
A Seattle ‘ ohana
A week later, Seeley and her family flew to Seattle, where they would live for the next 8 months. Hayley and Shawn were devastated to leave their older daughter, Ainsley, on Kaua‘i with her kūpuna, and they struggled with the cultural differences in Seattle.
But
members of Children’s workforce
embraced family, Hawaiian their hospital or stopping talk story.
embraced family, Hawaiian their or stopping talk story.
Malia D’Alio, manager
Malia manager
Inclusion, Equity who identifies Hawaiian the first She says family spirit of brought home a way was needing.”
Inclusion, Equity who Hawaiian the first She family spirit brought home a way was needing.”
A family Children’s Risk Leukemia knew Seeley chemotherapy a bone transplant her leukemia, wasn’t for her marrow
The team option Dr. Monika inpatient director Pediatric Marrow Program, a national trial in could be transplant their children. transplants increase of life-threatening complications child because
A family Children’s Risk knew chemotherapy a bone transplant her leukemia, wasn’t for her marrow The option Dr. Monika inpatient director Pediatric Marrow Program, a national trial could transplant their transplants increase of life-threatening complications child
embraced Seeley’s family, bringing Hawaiian food to their hospital room stopping by to talk story.
embraced Seeley’s bringing Hawaiian food to hospital room stopping by to talk story.
embraced Seeley’s family, bringing Hawaiian food to their hospital room or stopping by to talk story.
embraced Seeley’s family, bringing Hawaiian food to their hospital room or stopping by to talk story.
D’Alio, Children’s manager of Workforce
embraced Seeley’s family, bringing Hawaiian food to their hospital room or stopping by to talk story.
Inclusion, Diversity, and Access identifies as Hawaiian Native, was first to reach out. says Seeley’s embodied the of aloha. “They brought a piece of to the hospital in I didn’t realize I was needing.”
Malia D’Alio, Children’s manager of Workforce Inclusion, Diversity, Equity and Access identifies as Hawaiian Native, was first to reach out. says Seeley’s family embodied the spirit of aloha. “They brought a piece of home to the hospital in way I didn’t realize I was needing.”
Malia D’Alio, Children’s manager of Workforce Inclusion, Diversity, Equity and Access who identifies as Hawaiian Native, was the first to reach out. She says Seeley’s family embodied the spirit of aloha. “They brought a piece of home to the hospital in a way I didn’t realize I was needing.”
Malia D’Alio, Children’s manager of Workforce Inclusion, Diversity, Equity and Access who identifies as Hawaiian Native, was the first to reach out. She says Seeley’s family embodied the spirit of aloha. “They brought a piece of home to the hospital in a way I didn’t realize I was needing.”
family with mana Children’s HighLeukemia Team
Malia D’Alio, Children’s manager of Workforce Inclusion, Diversity, Equity and Access who identifies as Hawaiian Native, was the first to reach out. She says Seeley’s family embodied the spirit of aloha. “They brought a piece of home to the hospital in a way I didn’t realize I was needing.”
Malia D’Alio greets Seeley two years after her transplant. “I am Seeley’s aunty now; we are connected for the rest of our lives.”
Malia D’Alio greets Seeley two years after her transplant. “I am Seeley’s aunty now; we are connected for the rest of our lives.”
Malia D’Alio greets Seeley two years after her transplant. “I am Seeley’s aunty now; we are connected for the rest of our lives.”
Malia D’Alio greets Seeley two years after her transplant. “I am Seeley’s aunty now; we are connected for the rest of our lives.”
Malia D’Alio greets Seeley two years after her transplant. “I am Seeley’s aunty now; we are connected for the rest of our lives.”
Seeley needed chemotherapy and bone marrow transplant to wipe out leukemia, but there a good match her in the national marrow registry.
family with mana Children’s HighLeukemia Team knew Seeley needed chemotherapy and bone marrow transplant to wipe out leukemia, but there wasn’t a good match her in the national marrow registry. team had another option for Seeley.
A family with mana Children’s HighRisk Leukemia Team knew Seeley needed chemotherapy and a bone marrow transplant to wipe out her leukemia, but there wasn’t a good match for her in the national marrow registry.
A family with mana Children’s HighRisk Leukemia Team knew Seeley needed chemotherapy and a bone marrow transplant to wipe out her leukemia, but there wasn’t a good match for her in the national marrow registry.
A family with mana
Children’s HighRisk Leukemia Team knew Seeley needed chemotherapy and a bone marrow transplant to wipe out her leukemia, but there wasn’t a good match for her in the national marrow registry.
team had another option for Seeley.
only a half-match, but Dr. Thakar designed a new protocol aimed at reducing complications and extending cancer remission.
only a half-match, but Dr. Thakar designed a new protocol aimed at reducing complications and extending cancer remission.
only a half-match, but Dr. Thakar designed a new protocol aimed at reducing complications and extending cancer remission.
only a half-match, but Dr. Thakar designed a new protocol aimed at reducing complications and extending cancer remission.
Hawai‘i, cancer free, a few months later.
Hawai‘i, cancer free, a few months later.
Hawai‘i, cancer free, a few months later.
only a half-match, but Dr. Thakar designed a new protocol aimed at reducing complications and extending cancer remission.
Seeley returned to Hawai‘i, cancer free, a few months later.
Hawai‘i, cancer free, a few months later.
The team had another option for Seeley. Dr. Monika Thakar, inpatient medical director of Children’s Pediatric Blood and Marrow Transplant Program, was leading a national clinical trial in which parents could be bone marrow transplant donors for their children. Parent transplants typically increase the risk of life-threatening complications for the child because they are
Monika Thakar, inpatient medical director of Children’s Pediatric Blood and Marrow Transplant Program, was leading national clinical which parents be bone marrow transplant donors for children. Parent transplants typically increase the risk life-threatening complications for the because they are
Monika Thakar, inpatient medical director of Children’s Pediatric Blood and Marrow Transplant Program, was leading national clinical in which parents could be bone marrow transplant donors for their children. Parent transplants typically increase the risk life-threatening complications for the child because they are
The team had another option for Seeley. Dr. Monika Thakar, inpatient medical director of Children’s Pediatric Blood and Marrow Transplant Program, was leading a national clinical trial in which parents could be bone marrow transplant donors for their children. Parent transplants typically increase the risk of life-threatening complications for the child because they are
The team had another option for Seeley.
Dr. Monika Thakar, inpatient medical director of Children’s Pediatric Blood and Marrow Transplant Program, was leading a national clinical trial in which parents could be bone marrow transplant donors for their children. Parent transplants typically increase the risk of life-threatening complications for the child because they are
Seeley’s team enrolled her in Dr. Thakar’s clinical trial. She had a successful bone marrow transplant with her mom’s cells when she was 4 months old. Seeley coped remarkably well throughout her treatment with support from her experienced care team.
Seeley’s team enrolled her in Dr. Thakar’s clinical trial. She had a successful bone marrow transplant with her mom’s cells when she was 4 months old. Seeley coped remarkably well throughout her treatment with support from her experienced care team.
Seeley’s team enrolled her in Dr. Thakar’s clinical trial. She had a successful bone marrow transplant with her mom’s cells when she was 4 months old. Seeley coped remarkably well throughout her treatment with support from her experienced care team.
“Touching back down in the islands immediately triggered a different kind of healing,” Hayley says.
Seeley’s team enrolled her in Dr. Thakar’s clinical trial. She had a successful bone marrow transplant with her mom’s cells when she was 4 months old. Seeley coped remarkably well throughout her treatment with support from her experienced care team.
“Seeley is a fighter,” Malia says. “Their whole family has mana — spiritual strength.”
“Seeley is a fighter,” Malia says. “Their whole family has mana — spiritual strength.”
A
“Touching back down in the islands immediately triggered a different kind of healing,” Hayley says.
“Touching back down in the islands immediately triggered a different kind of healing,” Hayley says.
“Touching back down in the islands immediately triggered a different kind of healing,” Hayley says.
thriving “little miracle”
Seeley’s team enrolled her in Dr. Thakar’s clinical trial. She had a successful bone marrow transplant with her mom’s cells when she was 4 months old. Seeley coped remarkably well throughout her treatment with support from her experienced care team.
A thriving “little miracle”
A thriving “little miracle”
“Touching back down in the islands immediately triggered a different kind of healing,” Hayley says.
A thriving “little miracle”
A thriving “little miracle”
Hayley calls Seeley her “little miracle” and is grateful for the care team that saved her daughter’s life. “Seattle Children’s was the best place we could have been for cancer care.”
Hayley calls Seeley her “little miracle” and is grateful for the care team that saved her daughter’s life. “Seattle Children’s was the best place we could have been for cancer care.”
“Seeley is a fighter,” Malia says. “Their whole family has mana — spiritual strength.”
“Seeley is a fighter,” Malia says. “Their whole family has mana — spiritual strength.”
WATCH
Hayley calls Seeley her “little miracle” and is grateful for the care team that saved her daughter’s life. “Seattle Children’s was the best place we could have been for cancer care.”
Hayley calls Seeley her “little miracle” and is grateful for the care team that saved her daughter’s life. “Seattle Children’s was the best place we could have been for cancer care.”
Hayley calls Seeley her “little miracle” and is grateful for the care team that saved her daughter’s life. “Seattle Children’s was the best place we could have been for cancer care.”
Seeley returned to
Seeley returned to
Seeley returned to
“Seeley is a fighter,” Malia says. “Their whole family has mana — spiritual strength.”
WATCH A VIDEO OF SEELEY'S FULL STORY
A VIDEO OF SEELEY'S FULL STORY
WATCH A VIDEO OF SEELEY'S FULL STORY
Seeley returned to
WATCH A VIDEO OF SEELEY'S FULL STORY
IS KAUA ʻ I READY?
Households should have a 14-day supply of nonperishable food, water, and medication! are aware have 82% 13%
HURRICANE EVACUATION PLANS
As the category of storm increases, more Kauai fami lies plan to evacuate to a public shelter.
Most households did not identify any barriers to ev acuation, however 19% have concerns about leaving pets behind.
For information on pet sheltering, including the su pplies you should bring with you, and to view which shelters have bee n opened on Kauaʻi in response to a local emergency, please visit: KEMAʻs Shelter Page.
kupuna
Caring for Kupuna in the Heart of Lihu’e
IS IT TIME?
By Kurt Akamine
Deciding whether a family member or friend should
consider an adult day health program or a skilled nursing facility can be a difficult decision. It’s more than an individual’s health needs; it’s about their quality of life and what best suits their current life situation.
Suppose your aunt or even your grandma, who’s been living on her own but needs some help during the day. She’s sharp and makes good decisions, but physically, she’s slowing down and needs some assistance with medications and getting around safely. And, because of her limited mobility, she has not been able to socialize
much. That’s when an adult day health program could be a good fit. The Kauai Adult Day Health is a hub of activities and socialization with trained staff who will help individuals maintain their level of independence. It gives them a routine, friendship, and assurance during the day knowing she’s well taken care of.
Perhaps it’s your uncle or grandpa who’s recovering from a stroke and needs more hands-on care. He’s doing okay, but he’s not quite ready to manage at home yet. Here’s where a skilled nursing facility should be considered.
Hale Kupuna Heritage Home and Garden Isle Rehab and Nursing Center
are healthcare centers with round-theclock professional clinical care, helping individuals in their healing process, and coordinating their medical needs. It’s not their home, but a great setting to help them get back to their highest level of independence.
Let’s not forget about you, the caregiver. You’re juggling work, and family, and trying to be there for grandparents who need more help than you can reasonably provide. An adult day health program can be a game-changer. It assures you, knowing they’re in good hands for a few hours during the day, and they’re enjoying themselves too.
Or, when it’s clear your loved one needs more than you can manage at home— maybe they have serious health issues, need constant supervision, or their condition is just too much for you to manage alone—that’s when a skilled nursing facility should be considered. It’s not an easy decision, but you need to decide to ensure they get the care they need, from trained professionals who address their daily routines and the more intense urgent medical condition.
Deciding an appropriate healthcare setting for your aging family member or friend, albeit an adult day health program or a skilled nursing facility isn’t just about what they need medically—it’s about what makes them feel most cared for, engaged, and honored. Their quality of life and yours are very important. If you find yourself in this situation, start having a conversation with them about their preferences or consult their doctor and take time to weigh all the options. It’s a tough decision, no doubt, but one that, when made with love and careful consideration, can make all the difference in their well-being and your peace of mind.
Garden Isle’s Rehab and Hale Kupuna Heritage Home includes a team of experts to provide evaluation and treatment of both neurological and orthopedic disorders with a comprehensive multi-disciplinary approach. We offer physical, occupational, and speech therapy. We help patients recover from joint replacement procedures, fractures, strokes, pressure ulcers, and acute illnesses. Services include discharge planning, family/caregiver training, and assessments to ensure a safe transition to home. In addition, our Restorative Nursing Program helps to maintain residents at their highest functioning level.
Kauaʻi Adult Day Health Center provides a supervised daytime program for adults with impairments in a supportive and protective environment. Our objectives are to keep adults as independent as possible and choose the activities that appeal to them.
Special events include a variety of activities, entertainment, holidays, and birthday parties.
In addition to recreational and social activities snacks and nutritious meals are provided.
Take Control of Your Health: 6 Steps to Prevent a Fall
Every 13 seconds, an older adult is seen in an emergency department for a fall-related injury. Many falls are preventable. Stay safe with these tips!
Find a good balance and exercise program
Look to build balance, strength, and exibility
Contact your local Area Agency on Aging for referrals. Find a program you like and take a friend.
Find a good balance and exercise program. Look to build balance, strength, and flexibility. Contact your local Area Agency on Aging for referrals. Find a program you like and take a friend.
Talk to your health care provider.
Talk to your health care provider
Ask for an assessment of your risk of falling. Share your history of recent falls
Ask for an assessment of your risk of falling. Share your history of recent falls.
Regularly review your medications with your doctor or pharmacist
Regularly review your medications with your doctor or pharmacist.
Make sure side effe cts aren’t increasing your risk of f alling Take medi cations only as prescr ibed
Make sure side effects aren’t increasing your risk of falling. Take medications only as prescribed.
Get your vision and hearing checked annually and update your eyeglasses
Your eyes and ears are key to keeping you on your feet.
Get your vision and hearing checked annually and update your eyeglasses. Your eyes and ears are key to keeping you on your feet.
Keep your home safe.
Keep your home safe
Remove tripping hazards, i ncrease lighting, make stairs safe, and install grab bars in key areas
Remove tripping hazards, increase lighting, make stairs safe, and install grab bars in key areas.
Talk to your family members
Talk to your family members.
Enlist their support in taking simple steps to stay safe Falls are not just a seniors’ i ssue.
Enlist their support in taking simple steps to stay safe. Falls are not just a seniors’ issue.
Ongoing Senior Programs
Classes and activities are scheduled at community neighborhood centers throughout the island.
Some of the classes available include: art, aquatics, ukulele, hula, bonsai, cultural dances, exercise, hanafuda, weaving, quilting, line dance, sewing, crafts, and painting.
If you are interested in joining our senior program, contact the Neighborhood Center closest to you.
Kekaha NC 337-1671
Waimea NC 338-1122
Kaumakani NC 335-5770
Hanapepe NC 335-3731
Kalaheo NC 332-9770
Koloa NC 742-1313
Lihue NC 241-6857
Kapaa NC 822-1931
Kilauea NC 828-1421
Hawaiʻi Parent Leadership Training Institute
Hawaii Literacy Offers Free Tutoring to Adults
With over 50 years as a non-profit organization in the state of Hawaii, our mission is to empower Kauai’s adults with essential reading, writing, and learning skills.
We believe that greater literacy builds stronger families and communities. Literacy is at the core of having an opportunity for the best quality of life. It is never too late for an adult to learn to read and write. Welltrained and dedicated volunteers successfully teach adult learners these skills. We give adults a second chance to learn to read and train literacy volunteers to teach in our community. We provide books, mentors and literacy promotion. Hawaii Literacy works to break cycles of poverty and undereducation. Our offices on Oahu and the Big Island also offer these popular programs; Family Literacy Libraries, English Language Learners, Digital Literacy and Bookmobiles.
Some of our many learner successes on Kaua’i include:
Earning a GED/High School diploma
Acceptance into Kauai Community College
Scoring straight A’s in Kauai Community College classes
Passing the written driver’s license exam
Passing the USA citizenship test
Speaking, reading, and writing better English
Understanding forms and documents
Accent reduction
Improved communication skills
Increased ability to interact with the public
Feelings of satisfaction and belonging as part of the Kauai community
Greater confidence levels
Getting a promotion at work/finding better job opportunities
Securing upgraded housing
Making more money
Living a safer, more stable life
Looking forward to a bright future
1
IN 6 ADULTS IN HAWAII STRUGGLE WITH READING AND WRITING
IF YOU CAN READ THIS, YOU CAN HELP!
Please join us in an unique opportunity to be of service.
If you would like to become a Kaua’i learner or would like to volunteer as a tutor, contact Jessica Gormley
Adult Literacy Coordinator 808-639-6844
jessica.gormley@hawaiiliteracy.org
hawaiiliteracy.org
Many thanks to our hard working Kaua’i students and tutors! Scan
Real Estate Q&A
with Leah Ragsac, Kauai Realty Leah@LeahRagsac.com
QAloha Leah, Interest rates are so high; should I wait to buy?
— Concerned Buyer
Aloha Concerned Buyer, Deciding whether to buy a home when interest rates are high can be challenging. High interest rates increase your monthly mortgage payments, making homeownership seem less affordable. However, there are several factors to consider before deciding to wait.
Assess your financial situation. If you have a stable income, good credit, and sufficient savings for a down payment, you may be in a strong position to buy even with higher rates. Consider the local housing market. If home prices are expected to rise, waiting might mean paying more for a home later, which could offset any potential benefit of lower interest rates in the future.
If you are in the position to purchase, with the right guidance and if it’s right for you and your family, have the confidence to move forward and become a homeowner!
QAloha Leah, I am thinking about selling; should I renovate my kitchen?
— Reno-Ready Seller
Dear Reno-Ready Seller, Renovating your kitchen can significantly impact your home’s appeal and value. Considerations before making a decision:
1. Current Kitchen Condition: If your kitchen is outdated or in poor condition, a renovation can make your home more attractive. Modern, functional kitchens are often high on buyers’ wish lists. 2. Return on Investment (ROI): Consider the potential ROI of a kitchen renovation.
I receive many questions concerning real estate. If I can answer yours, glad to help! Call or email me today!
While you might not recoup every dollar spent, a well-done renovation can increase your home’s marketability and selling price. Minor updates often yield a better ROI than major overhauls. Consult with a contractor and a realtor to weigh your options. Much Aloha, Leah
Puhi Metals Recycling Facility, 3951 Puhi Road, Mon-Fri 7:30AM-3:30PM Operated by Resource Recovery Solutions Phone: 808-245-6919 All material is sent to an e-Steward or R2 certified recycler
Honoring Local History and Culture
Kauaʻi Museum, Grove Farm
Sugar Plantation Museum and Kōkeʻe Natural History Museum offer fun and enriching ways for the whole family to learn about Kauai’s history and connect to the island’s unique culture and abundant heritage.
Kauaʻi’s rich history and traditions are on disply at a variety of museums on the island. Tour former sugar plantations to learn how that industry reshaped the Hawaiian Islands in the 19th century. Explore the works of contemprary local artisans and craftspeople, and discover artifacts and murals of our ancestors. Connect with Kauai’s natural world — past, present, and future — through exhibits, hikes, films and compelling storytelling. Understanding the history and culture of the island adds a richness and depth to your experiences living here.
Kauaʻi Museum
Established in 1960, the Kaua’i Museum contains exhibits, artifacts, dioramas and murals illustrating the island’s history, people and culture. Learn about the geological formation of the Hawaiian Islands, early Native Hawaiian life, Captain Cook’s arrival on Kaua’i’s shores in Waimea and the Hawaiian Monarchy.
kauaimuseum.org 245-6931
4428 Rice St. Lihue, HI 96766
Mon. to Fri., 9am–4pm Sat., 9am–2pm Sun., closed
Guided tours are available upon request; call ahead or book online.
Grove Farm Sugar Plantation Museum
Immersive walking tours take you through layers of local history all the way back to the mid-1800s. Step into the daily life of different generations and cultures that made this homestead a thriving sugarcane operation and home to all.
grovefarm.org 245-3202
4050 Nawiliwili Rd. Lihue, HI 96766
Tour times: Mon., Wed. and Thurs., 10am and 1pm
Advanced reservations are required; email tours@grovefarm.org.
Kōkeʻe Natural History Museum
Knowledgeable staff and volunteers help you decide on the hiking trail(s) most suitable for you and advise you of current conditions and hazards. Kōke‘e Museum Shop has an extensive selection of Hawaiian books, fine local craft and art, and exclusive gift items like Ni‘ihau shell jewelry.
kokee.org
info@kokee.org 335-9975
3600 Kokee Rd. Kekaha, HI 96752
Open every day 9am to 4:30pm. Admission is free; donations are welcome.
How to Choose the Right-Size Bike & Helmet for Your Child
Keep your child safe with a bike that's the right size and a properly fitting helmet. Follow these tips. Do not push your child to ride a two-wheeled bike until they are ready, which is typically about five or six years old. Take your child with you when shopping for their bike so they can try it out. The safety factor of a properly fitting bike far outweighs the temporary joy of the surprise of a new bike.
Buy a bike that is the right size now, not one your child has to grow into. Oversized bikes are particularly dangerous.
Finding the proper fit of a bike:
While sitting on the seat with hands on the handlebar, your child must be able to place the balls of both feet on the ground. Straddling the center bar, your child should be able to stand with both feet on the ground with about a one-inch clearance between the crotch and the bar.
When buying a bike with hand brakes for an older child, make sure they can comfortably grasp the brakes and apply sufficient pressure to stop the bike.
Finding a helmet that fits your child properly:
As with a bike, do not purchase a helmet that your child has to grow into. Get one that fits now.
Purchase a Consumer Product Safety Commission (CPSC)approved helmet for your child. The helmet should sit squarely on top of the head and cover the top of the forehead.
The helmet should sit parallel to the ground when your child’s head is upright.
When your child shakes their head or the helmet is pushed or pulled, the helmet should NOT:
• sit diagonally (at an angle)
• move around
• slide forward over their eyes or backward toward their neck
Adjust the chin strap to fit snugly.
NEVER allow your child to ride their bike without a helmet. Helmet use decreases head injuries and deaths.
TIME TOCOLOR!
SUCCESS
It’s hard to believe summer is already behind us and kids are back to school. And back-to-school means back-to-homework. Research shows that children are more likely to be successful in school when they have family support, so use these 12 tips to help them find homework success!
1. Understand the reasons for homework. Doing homework teaches children important life skills such as responsibility, time management and task completion. Homework should reinforce what is being taught in the classroom — an extension of what they’ve already learned. Therefore, children should be able to complete homework with little help from parents as they shouldn’t come home with an entirely new concept to learn. If that’s not the case, it’s time to schedule a teacher conference (see #11).
2. Know the teacher’s philosophy. Teachers have varying philosophies about how much homework to assign. Some think a ton of homework helps build character. Others think children have done enough work during the day and don’t assign any. Understand where your child’s teacher(s) fall on the homework spectrum so you’re not surprised when homework does (or doesn’t) come home.
3. Let them fail. We know it can be hard, but ... sometimes you have to let your child learn the hard way. Don’t be so quick to bail them out every time you receive a frantic text about forgotten homework. One of the purposes of homework is to teach responsibility and accountability. There is no motivation to remember and improve if kids know parents will always fix the problem.
4. Get organized. Your child should have a backpack and homework folder to carry assignments between home and school. Teachers of primary students usually send homework correspondence each night. If your older child’s teacher doesn’t require students to record schoolwork in an assignment book, provide one yourself and teach your child how to fill it out.
5. Be consistent. Kids benefit greatly from structure and consistency. With sports, service projects, religious and other enrichment activities, it can be challenging to schedule a set time to do homework every day. Aim for as much consistency as possible.
6. Designate a study space. If you don’t already have a designated homework space, choose one that is free of distractions and best accommodates your child. Some children concentrate best in complete quiet, while others study well with background music. Make study areas free from video games, TV and disruptive siblings who finish homework early. Set kids up for success with easy access to all necessary supplies.
7. Help, don’t do. Helping your child with homework is a great way to connect, but don’t provide answers. The whole point of homework is for children to practice skills independently.
8. Set a timer. Some kids tend to procrastinate. Others like the challenge of beating the clock. Either way, a timer keeps a child focused on the finish line.
The National Education Association and the National Parent Teacher Association support the 10-minute guideline: 10 minutes of homework per grade level.
*Multiple teachers likely means more assignments
9. Model learning as a priority. Show by example that learning is fun. Let children see you reading books, the newspaper or an e-reader. Discuss current events, politics or exhibits at local art or history museums. Find exciting tidbits in their homework to explore together.
10. Encourage. No matter how tired you are, have a positive attitude about the work your child does. Encourage their efforts and let them know you are proud of them.
11. Speak up. If you think too much homework is coming home, that your child isn’t familiar with the material or that they are struggling, schedule a conference with your child’s teacher. Most teachers welcome feedback and want to help your child succeed.
12. Call in reinforcements. If homework is too challenging and your child is not feeling supported by the teacher, consider getting an experienced tutor who is good at explaining the material to kids.
WORD SEARCH
find and circle the vocabulary words hidden in the puzzle.
The Importance of Eye Exams for Backto-School Readiness
By Punzal Vision, Dr. Joel E. Punzal, OD
As children advance in their education, the demands on their visual abilities increase.
Textbook print sizes decrease and reading and studying time grows, placing more strain on their eyes. Children’s vision can change frequently during school years, so it is important to prioritize scheduling an eye exam with an optometrist as part of your back-to-school routine.
Healthy vision is linked to success in academics and beyond. Vision problems
can impact various aspects of a child’s development, including academics, sports, social interactions, and self-esteem.
Without comprehensive eye exams, many vision issues may go undetected or be misdiagnosed as other conditions. Passing a school screening doesn’t rule out focusing, tracking, or coordination problems.
Fortunately, there is an easy way to ensure your child has good vision and healthy eyes: schedule a comprehensive eye exam with your optometrist.
HOPE TO SEE YOU SOON!
Child’s First Phone: Are They Ready?
Pros and Cons of Smartphones for Children
Deciding when to give your child their first phone can be a source of anxiety. Smartphones, in particular, offer a portal to the internet, apps and social media. You may not feel your child is ready for that much access to the digital world. Yet, you may want to get your child a device for the basics: a way to contact you when they’re traveling between school, after-school activities or different households.
First, consider other options. Flip phones or smart watches allow communication without all the digital baggage.
It’s natural for kids and teens to want a phone because “everyone else has one.” However, they may not be ready for problems that can come with
having a phone. Some teens have actually said they regret getting a smartphone so early. These kids didn’t realize they would have so many new distractions or social drama in their lives.
What are your child’s unique strengths and challenges that might make having a phone more difficult? Does your child have a strong sense of responsibility, or do they tend to act before thinking? This becomes important to consider once they have access to the internet, texting and social media apps where they can easily say or post things they may regret.
Talk with your child about online safety and good digital citizenship. Decide on some benchmarks that would show they are being safe, smart and kind while using their new technology. (For example, did they get in any online arguments this week? Did they check their phone during class?)
Social connection is the biggest driver for having a phone in the tween and teen years. However, if you don’t think your child is ready for a smartphone, help them connect with friends in other ways.
In addition to making sure they have in-person social opportunities like clubs or sports, you could enable video chat and text messaging on an iPad or tablet. Or, you could allow video gaming with friends on a shared server or safe multiplayer game with an “invitation only” privacy setting.
Do you have a regular way to check in with them about how life is going (including their digital life)? When kids get a smartphone, they have easier access to a whole new world of information on the internet, apps and social media. Because the digital world isn’t always designed with young users in mind, though, your child or teen needs you to act as a mentor. In this role, you can help them have positive experiences online and unpack the negative experiences.
If you don’t have a regular time when you can talk with your child, like during car rides or meal times, try making a new routine. You might set aside a night each week when you cook a meal together, for example, or block out time for a shared workout.
It’s also important to stay informed about what’s going on with digital media. Have your child show you what games or apps they like, and read up on them when you have a minute.
If you and your child decide that they are not ready for a phone, that’s OK too. Have an ongoing conversation about your child’s relationship with technology. Continue to explore what kind of non-smartphone tech products are available that meet their social and communication needs.
If you decide to get a phone for your child, know the features available to support safe and positive media use. These include parental controls, settings, filters, timers and other digital wellness tools. Set these up together with your child and explain the reasons behind the limits.
Treat getting a phone like an experiment. As your child shows more responsibility, they could gain more independence and fewer controls.
Finally, create a family media use plan and model healthy phone habits. If you look at your phone while driving or during meals, they are likely to do the same. If you can balance your media use with screen-free activities, they will find it easier to do the same.
By Tia Barrier, R.D.H., Kalaheo Dental Group
Keep Teeth Healthy at Halloween
Follow these tips to avoid cavities this Halloween:
1. Practice moderation. Eat “fun-sized” candies.
2. Limit candy consumption. Eat a few pieces with lunch or dinner.
3. Avoid sticky or chewy candy. Gummy bears, caramels, and taffy get stuck on your teeth and are difficult to remove.
4. Steer clear of anything sour. The acid in sour candies is very harmful to tooth enamel, causing it to breakdown quickly.
5. Chew sugar-free gum. Sugar-free gum helps to increase saliva flow, which helps to wash away acids and bacteria present after eating candy.
6. Avoid candies that last. Hard candy and lollipops take a long time to dissolve and stay in your child’s mouth for an extended period of time.
7. Brush teeth soon after eating candy. Brushing teeth soon after eating candy to remove the harmful bacteria.
By Monty Downs, M.D. Medical Director, Kauai Hospice
TKeeping Our Children Water Safe
he Fall KFM issue and back to school already! I hope our Kauai keiki and families had a fun and safe summer. Those two words need not be contradictory, as long as we maintain and practice an awareness of certain quite simple principles, particularly in regard to water safety.
Today’s article will be a bit on the serious and somber side as I update a 2019 article that I wrote on childhood drownings.
Worldwide, this is a huge problem. I no longer have the numbers at hand, but I’ve been to talks that
described how in “third-world countries,” drowning can be the leading cause of trauma death in children (defined as individuals under 18 years old). The speakers show photos of situations like children walking on a plank across a swollen stream, just to get to school each day.
In Hawaii, we tend to not have such extreme scenarios, but we do have the ocean and beaches and rock ledges and swimming pools — and swollen streams — to contend with.
Our statistics aren’t overwhelming. State Department of Health statistics show that there were 54 fatal childhood drownings statewide from 2014 to 2023, making drowning the third leading cause of death in Hawaiians aged one through 17, behind only cancer and suicide.
Of these 54 fatal drownings, “only” one occurred on Kauai. Twenty-eight of the 54 occurred in swimming pools, including the one on Kauai. Of those 28, 21 involved children under 5 years of age.
On Kauai, there were also 24 nonfatal pediatric drownings that required treatment in hospitals over the 2018 to 2022 period.
These numbers obviously pale in comparison to what is taking place in Gaza and other war zones in the world, but the problem is the terrible toll of even one of these drownings, not
only to the victim, of course, but also on the surviving family and friends.
DROWNING PREVENTION
The key to rescuing and saving childhood drowning victims is to not need to rescue them. That is, the key is prevention. I’ve given occasional talks about treatment of childhood drownings and on one of my slides, I show that steps 1-5 are prevention.
Step 6 is getting oxygen back into the lungs, be it room air oxygen or medical oxygen (mouth-to-mouth).
Step 7 is excellent CPR.
Steps 8-10 are advanced lifesupport drugs: in the ambulance, in the ER and in the ICU.
But the fact is, once you are on step 6, you’re in far more trouble than you want to be in.
What are the prevention steps that can be taken?
1. ASSIGN A “WATER WATCHER.”
Always have an adult on duty as the designated “water watcher” — whenever there is water in the vicinity. At every moment, and without distraction, this person keeps their eyes on the children.
Rotate this responsibility among the adults present, about every half hour. If a child drowns when adults were nearby but preoccupied, the agonizing lifelong sadness is magnified by guilt, and long-term therapy is the best that can be done at this point.
2. PRACTICE “DROWN-PROOFING” (i.e., teaching young children how to stay afloat in the water). Infants less than one year old can actually be taught some degree of this safety measure. Note: A hurtful development since my 2019 article is that the secondgrade learn-to-swim program that was being initiated in our schools got shut down by the pandemic. There were hopes that it could be re-started but all momentum was lost. At this time, your best bet for “drown-proofing” your child is hiring a private swim instructor.
3. ENROLL YOUR CHILD IN LEARNTO-SWIM/WATER-SAFETY LESSONS. Numerous local programs are available, including offerings at the YMCA and through Kauai County (learn-to-swim for children as young as five and junior lifeguard programs for older keiki).
4. EDUCATE YOURSELF AND YOUR CHILDREN.
Although it helps tremendously, knowing how to swim doesn’t mean you have zero risk of drowning. You still have to understand hazards such as rip currents, hidden rocks and dangerous breaks onto rock ledges.
Very best wishes for a good school year. How nice to be around people again, and not virtual classrooms. I would have flunked in those for sure!
808.822.9393 | fx: 808.821.1384
drbairdoffice@gmail.com www.hokusmiles.com
Kapaa Site: Monday-Friday 4-976 Kuhio Hwy Kapaa, HI 96746
Lihue Site: Friday Only 4414 Kukui Grove St Suite 103, Lihue, HI 96766
Take your keiki to a pediatric dentist by age one
Accepting new keiki patients
Focus on preventive care
Hospital sedation available Accepts most dental insurance and Medicaid
Friendship bracelets are fun, easy and relatively inexpensive to make.
These gifts are a meaningful way to express your appreciation or celebrate a milestone, and they can even make everyday moments special and memorable. They are great conversation starters and fun to trade with friends old and new. Here are some creative ways you can use friendship bracelets: Give them as gifts on any occasion (birthdays, holidays, graduations, weddings, going-away parties, first or last day of school, reunions, etc.).
Use them as party favors at baby showers or in pinatas, goodie bags and gift boxes. They make a fun way to do a gender reveal, too!
Show your school spirit by using beads in your school colors and letter and number beads for your school name, mascot and graduation year.
Commemorate a shared experience such as a road trip, big game day, homecoming or prom.
Wear (lots of) them to concerts and festivals to add personality to your outfit. Spell out band names and favorite song lyrics with letter beads.
Show your support for a friend who is going through a difficult time. A friendship bracelet will remind them that you are there for them.
Add charms to your bracelet to showcase your unique personality and your interests and hobbies.
Host a friendship-bracelet-making party. Mix and match beads; share ideas on what kinds of bracelets to make; encourage each other to try new colors and techniques. When you are done making them, it’s time to trade, trade, trade!
MAKING ELASTIC-BEAD FRIENDSHIP BRACELETS
Friendship bracelet beads come in multiple sizes and a wide variety of colors. Most beads have at least a 1mm hole made to accommodate 0.8mm or 1mm elastic string (also known as stretch cords).
To make a 7" bracelet, you’ll need:
• About 12" of elastic string. Your string needs to be longer than the final bracelet size for knotting purposes.
• Pony beads, letter/number beads, craft beads, and charms (optional)
to create your desired look. It takes about 30 6mm beads to make a 7" bracelet. You’ll need to adjust the number of beads if you use different size beads or want a final bracelet size other than 7".
• Soft place mat
• Scissors
• Bead stopper, clothes pin or binder clip
• Beading needle (optional, but can make stringing beads faster)
• Jump rings and flat nose pliers (optional, but can make adding charms easier)
Steps to make a stretch bracelet:
1. Cut 12" of elastic string/stretch cord.
2. Attach a bead stopper (or clothes pin or binder clip) to one end of the elastic to keep beads from falling off while you are working.
3. String beads in the desired order.
4. When finished, double knot the elastic and trim the excess.
GET CREATIVE WITH THESE FRIENDSHIP BRACELET IDEAS AND TIPS
By using beads of different shapes, sizes and colors, you can create unique bracelets that are truly one-of-a-kind.
Use letter beads to make personalized bracelets (with names or initials) or inspirational messages like LOVE, PEACE or HOPE.
Choose a theme and make multiple bracelets to be worn together.
Once you get the hang of making bead bracelets, try other techniques like knotting embroidery floss or colorful rubber bands.
Layer plain-bead bracelets with coordinating name/message bracelets to create matching sets. To give them as gifts, tie bracelet sets together with pretty satin ribbon.
Show your support of your favorite cause or charity by making bracelets in their custom colors and/or with their specific messaging.
Friendship bracelets are the perfect gift for any special occasion — or for no occasion at all. Make them for yourself, for your friends and family, or to trade with people you meet at concerts and festivals. Get creative and have fun!
Healthy Advice for New Parents
By Dr. Robert Wotring, Wilcox chief of staff and Kaua‘i Medical Clinic pediatrician
After months of anticipation, you’ve organized your diaperchanging station, put away tiny onesies, researched and set up the best bassinet, stroller, car seat and bottle system. Now, your new baby is finally here, and it means you have a whole new batch of questions.
It’s normal for first-time parents to wonder if they’re doing anything correctly. Longtime Kaua‘i pediatrician Dr. Robert Wotring has been helping families through this joyous and often anxious time for more than 30 years. Here are two common questions he gets from new parents.
My baby is sneezing and hiccupping. Should I be worried? Those are very normal things for most babies. No treatment is needed. Some people find that feeding their baby for another 20 seconds may stop hiccups, but you don’t need to worry.
Should I get my baby vaccinate? Vaccinations are one of the biggest public health benefits that we’ve seen in the last century. They have prevented innumerable severe illnesses and deaths in infants and children. Vaccines have been well-tested and have great benefits not only for your baby, but for the entire community around you. We are seeing an uptick in vaccine-
“Vaccines have been well-tested and have great benefits not only for your baby, but for the entire community.”
preventable diseases because fewer people are vaccinating their children. Recently, there’s been a big measles outbreak on the mainland which, in all likelihood, will work its way here. The best way to protect your baby against measles and other childhood illnesses is to have them vaccinated according to the recommended schedule by your doctor.
Some people have questions about the human papillomavirus (HPV) vaccine. This is essentially a cancer-prevention vaccine. HPV is known to cause various types of cancers in women and in men. Vaccinating children before they are exposed to HPV greatly reduces their chances of developing cervical and other types of cancer.
FROM NORTH TO WEST:
Waipa Farmers Market (Hanalei)
Tuesdays 3pm-5pm
Hale Halawai Farmers Market (Hanalei)
Saturdays 9:30am-Noon
Anaina Hou Farmers Market (Kilauea)
Saturdays 9:00am-Noon
Kealia Farm Market (Kealia)
Mondays & Fridays 3pm-6pm
Coconut Marketplace (Kapaa)
Tuesdays & Thursdays 9am-1pm
County Sunshine Market (Kapaa)
Wednesdays 3pm-4:30pm
Grove Farm’s Puhi Park Produce (Lihue)
Saturdays at 9:30am
Pau Hana Market Kukui Grove Center (Lihue)
Mondays 3pm-5:30pm
Shops at Kukuiula (Poipu)
Wednesdays 3:30pm-5:30pm
County Sunshine Market (Hanapepe)
Thursdays 3pm-4pm
Hale Puna Farmer’s Market (Waimea)
Thursdays 3:30pm-5:30pm
Introducing the 2024 Grove Farm Scholars!
Every year since 2010, the Grove Farm Foundation has awarded three $20,000 scholarships to graduating seniors from Kaua‘i’s public high schools to support their pursuit of higher education and professional goals. The Grove Farm Scholarship continues to be one of the state’s largest scholarships from a local foundation. Each recipient, selected by a panel of community leaders, embodies the values of leadership, academic excellence, and community engagement.
Jeanine is a Kauaʻi High School graduate and will be attending Stanford University to study human biology to become an Obstetrics and Gynecology Physician.
Jeanine interned at Wilcox Medical Center, which solidified her career aspirations. She has been active in cross country, tennis, and several clubs including the National Honor Society (NHS), Health Occupations Students of America (HOSA), Key Club, and Student Council. She was also involved with her high school jazz band and symphony program, and she is an
accomplished musician who is able to play five instruments.
Jeanine is described by her teachers as contagiously happy and humbly intelligent with a vibrant and positive personality that her peers flock to and appreciate. She also volunteered with nonprofit organization Mālama Hulēʻia, where she researched phytoplankton species in the ‘Alekoko Fishpond. Her efforts in applying scientific knowledge to real-world environmental issues assisted the organization in enhancing their restoration plans to strengthen the native ecosystem.
We also congratulate the other six finalists, each of whom will receive a $1,000 award for their impressive achievements:
Olivia Blackmer (Waimea High School)
Julia Durocher (Kapa‘a High School)
Priscilla Matthews (Kaua‘i High School)
Colton Mills (Kaua‘i High School)
Sarah Morioka (Kapa‘a High School)
Nicole Perpose (Waimea High School)
JEANINE LONGBOY
Madison Silva is a Kapaʻa High School graduate and will attend Willamette University to study biology with the goal of becoming a physician or surgeon. She participated in Chaminade University’s early college dual enrollment program and gained practical experience at Wilcox Hospital via their Nurse Aid Program. Madison credits her teacher Kara Kitamura for inspiring her to pursue healthcare, instilling a love of learning, and supporting her in her studies.
Known for her determination and work ethic in both academics and athletics, Madison loves to challenge herself and is always willing to take on tasks that others may not want to do. Her leadership and dedication are sure to drive her success in the medical field and inspire those around her.
“Madison has had many challenges in life that could have brought most young adults down,” Ms. Kitamura said. “Instead, she has flourished in spite of them.”
Sofia Saunders is a graduate of Waimea High School and will be attending the University of Hawaiʻi at Mānoa to study Architecture and Environmental Design. Her goal is to return to Kauaʻi and design environmentally conscious architecture. As a talented graphic designer, Sofia’s work for the Kaua‘i Forest Bird Project was recognized at the state level and awarded three Gold Pele American Advertising Awards. For her senior project and as a volunteer, Sofia applied her design skills to help Hoʻomalu Ke Kai, a local nonprofit, rebrand and effectively engage younger generations in their
Ms. Kitamura’s encouragement to work hard and excel academically has resulted in Madison being the first in her family to attend college!
work to create healthier marine life.
Sofia has found a way to merge her two passions for sustainability and design. Her ultimate goal is to become a licensed architect and create innovative, socially focused, and sustainable designs that will contribute to a healthier way of living.
Inspired by her mother, Sofia shared that her mom instilled in her the values of creativity, open-mindedness, and kindness from a young age. These values have led her to become the person she is today, and she strives daily to not take anything for granted and to give back to those around her in everything she does.
SOFIA SAUNDERS
MADISON SILVA
Early Head Start & Head Start
4886 Kawaihau Rd, Kapaa, HI 96746
3223 Poipu Rd, Koloa, HI 96756
3343 Kanakolu St, Lihue, HI 96766
8563 Elepaio Rd., Kekaha, HI 96752
CHILD FIND
CLEAN HOUSE
Choosing cleaning products that are safer for your family and better for the environment is a win-win.
Many traditional cleaning products expose our families and the environment to unhealthy chemicals, plastics and toxins. Microplastics and chemical residue can disperse into the air and even leak into the water supply, which can lead to harmful health effects.
Children are especially at risk because of their smaller size, still-developing organs and natural behaviors (crawling on the floor and then putting their hands in their mouths, for example).
Consider using "green" products that are non-toxic (or at a minimum, less toxic), instead.
Look for products with the "Safer Choice" label. Safer Choice is the EPA (Environmental Protection Agency)'s program to help consumers easily identify products with safer ingredients, without sacrificing quality or performance.
According to epa.gov, "Products have to pass our stringent criteria in order to earn the Safer Choice label. The Safer Choice program reviews more than just product ingredients. We also look at product performance, pH, packaging and more to ensure that products with the label are safer for you and your family. Once a product meets the Safer Choice standard, EPA conducts annual audits to ensure our standards continue to be met."
About 1,900 products currently qualify to carry the Safer Choice label. Scan this QR code to find the list of Safer ChoiceCertified products designated for home use.
You can even make your own cleaning solutions (see p. 71); that way, you have control over the ingredients. Plus, you save money and reduce the amount of packaging you put into the environment.
ADDITIONAL SAFETY TIPS:
Choose natural sponges and scrubs made from cellulose or coconut fibers. They last longer, are biodegradable and do not release microplastics into the water supply. When using cleaning products, open windows and turn on a fan to increase airflow. Wear gloves to protect your skin. Reusable gloves are best (less waste!).
Keep all cleaning products in their original containers and stored away, out of sight (and reach) of children and pets.
Follow product directions. Safely discard when they've reached their expiration date.
Thoroughly wash your hands when you are done cleaning.
DIY CLEANING SOLUTIONS
All-purpose cleaning spray:
1 cup of distilled white vinegar
1 cup of water lemon, lime or orange juice (to cut the vinegar smell) clean, empty spray bottle
Pour ingredients into the spray bottle. Replace cap and shake gently before use. Use on glass, stainless steel appliances, walls, cupboards, floors, sinks, stovetops, toilets, bathtubs and trash cans. Do not use on natural stone, waxed wood, cast iron or aluminum, as it can damage or discolor these surfaces. Always test on a small, inconspicuous spot first.
Stay ahead of dirt and germs by cleaning high-touch surfaces (doorknobs, handles, light switches, remote controls, etc.) each day. Don't forget your phones and other electronic devices.
All-purpose cleaning scrub:
3 tablespoons baking soda
1 tablespoon salt
1 tablespoon water
Mix ingredients to make a paste. Spread paste on stovetop, inside oven or onto stainless steel sinks. Let sit for a few minutes, then scrub with sponge (preferably a natural sponge made from cellulose or coconut fibers).
BOOKS FOR KIDS
STEM is an acryonym for science, technology, engineering and math. Exposing kids to STEM at an early age can foster inquiring minds, strengthen logic and problem-solving skills, and build self-confidence. Nurture your little one’s love of all things STEM with these 12 amazing books (all available on amazon.com).
MATH ART+ DRAWING GAMES FOR KIDS by Karyn Tripp
More than 40 hands-on art activities that make learning about math fun.
FUTURE ENGINEER by Lori Alexander
Discover all the ways baby already has what it takes to become an engineer, be it electrical, mechanical, civil or more!
THE STORY OF INVENTIONS by Catherine Barr & Steve Williams
Discover incredible inventions from throughout history and learn about the people behind these inventions.
THE KITCHEN PANTRY SCIENTIST: CHEMISTRY FOR KIDS by Liz Lee Heinecke
Replicate memorable experiments and discover amazing role models.
ROVER THROWS A PARTY by Kristin L. Gray
This fun birthday tale provides an accessible, kid-friendly look at one of NASA’s coolest space programs.
CHANGING THE EQUATION: 50 BLACK WOMEN IN STEM by Tonya Bolden
This book explores the Black women who have changed STEM in America, including groundbreaking computer scientists, doctors, pharmacists, inventors, physicists, mathematicians, aviators and many more.
BAKE INFINITE PIE WITH X + Y by Eugenia Cheng
This colorful picture book teaches kids math through baking.
100 EASY STEAM ACTIVITIES by Andrea Scalzo Yi
Try far-out science experiments like making lava lamps and unlock boundless creativity with art projects.
LITTLE LEONARDO’S FASCINATING WORLD OF TECHNOLOGY by Bob Cooper
Introduce kids to the wonders of technology far beyond smartphones.
WILDLIFE RANGER ACTION GUIDE by Mary Kay Carson
Dozens of habitat-creation projects encourage children to take an active role in protecting local wildlife.
FUN AND EASY CRAFTING WITH RECYCLED MATERIALS by Kimberly McLeod
Unleash your imagination with 60 unique crafts projects.
PHYSICS ANIMATED by Tyler Jorden
This interactive board book invites children to pull levers, turn wheels and witness phsyics in action.
Caffeine content of some popular drinks
12 oz can cola —about 32 mg caffeine
ARE ENERGY DRINKS SAFE?
The safety of energy drinks depends on age, personal health and the amount of caffeine consumed. Here are some key takeaways for parents to consider: The Food and Drug Administration says healthy adults can safely consume 400 mg of caffeine a day. The American Academy of Pediatrics (AAP) strongly discourages caffeine consumption for kids under age 12, citing concerns about the effects on developing neurologic and cardiovascular systems, as well as the risk of physical dependence. The AAP says adolescents ages 12–18 should limit caffeine intake to less than 100 mg daily. Energy drink effects can last up to eight hours, negatively impacting sleep, learning and memory.
According to the National Center for Complementary and Integrative Health, ingesting large amounts of caffeine may cause heart rhythm disturbances and increases in heart rate and blood pressure.
8 oz cup coffee —about 100 mg
2 oz bottle 5-Hour Energy shot regular 200 mg; extra strength 230 mg
12 oz Gatorade “Fast Twitch”—200 mg (regular Gatorade contains no caffeine)
There are no federal age requirements to buy energy drinks in the U.S., but some areas have implemented their own local restrictions.
So how much caffeine do energy drinks contain? Most energy shots and drinks contain 70 mg to 240 mg of caffeine; that’s obviously a very wide range. In addition, there is no requirement to include the amount of caffeine on energy drink labels, and some contain additional stimulants like guarana, ginseng and green tea to intensify effects and make them last longer.
Mixing energy drinks with alcohol: The Centers for Disease Control reports that people ages 15–23 who mix energy drinks with alcohol are four times more likely to binge drink at high intensity (consume six or more drinks per episode) than those who do not mix the two. And contrary to popular belief, consuming caffeine does not “sober you up” or reduce impairment from alcohol consumption.
Building Healthy Self-Esteem in Your Children
By Sandi Schwartz
Children who have healthy selfesteem feel valued, accepted, confident and proud. Children suffering from low self-esteem tend to criticize themselves, feel insecure and focus on failures instead of successes. They may even question whether they are worthy, adequate and able to be loved.
The worries that accompany prolonged low self-esteem can lead to anxiety. The relationship between self-esteem and anxiety can be an endless cycle: low self-esteem triggers anxiety, and being anxious reduces self-confidence.
Low self-esteem makes people vulnerable to obsessing over negative thoughts, which can also lead to depression.
Generally, people with low selfesteem have the following fears:
Will I do something that shows I am not good enough?
Will others notice?
Will I fail, lose what I have or be abandoned?
Will I experience humiliation, depression, devastation or despair?
According to experts, healthy selfesteem results from experiences in which children feel accepted, capable and effective. Here are some ways you can help your child build their selfesteem based on these three criteria:
ACCEPTED
Love your children unconditionally. Let your children know that you love them no matter how much they might fail or how many bad decisions they make. Perfection is not the goal. Learning, growing, trying new things and experiencing all that life has to offer is more important than winning, losing, passing or failing.
Show them you understand them. When kids feel understood by a parent, they are more likely to be accepting of themselves. Keep the lines of communication open and be an active, supportive listener. Make them feel special. Help your children discover their interests, talents and strengths, and teach them that it is ok to feel proud of themselves.
Avoid harsh criticism. Be careful how you speak to your children — the words and tone you use impacts their self-worth.
CAPABLE
Praise strategically. Praising your kids too much can backfire. Praise their effort and attitude rather than qualities they can’t control (like their athletic ability, for example). Avoid focusing on results (such as getting an A) and emphasize their hard work, instead.
Let them do things themselves. Step back and allow your children to try new activities without holding their hand. Give them the space to take risks and make mistakes, so they learn how to solve problems on their own. Keep
challenging them to reach new levels. They will feel so proud when they accomplish tasks by themselves. Support them from a distance. When teaching them how to do new things, let them know that you are available to help them if they need it. Then let them do what they can, even if they make mistakes.
Expand their horizons. Give them plenty of opportunities to try new activities, see new places and meet different people. The more their comfort zone is expanded, the better they will handle worrisome situations in the future. However, if they are scared, encourage, but don’t push too hard.
EFFECTIVE
Set realistic, attainable goals. Help your children set goals that are SMART (specific, measurable, achievable, relevant, and timely). When they reach their goals, they will feel joyful and proud. When they don't, they will learn other life lessons, like the value of being persistent and resilient — and gracious in defeat.
Let them make their own choices. Give your kids the chance to make some age-appropriate choices, such what outfit to wear, what snack to eat or which toy to take on vacation. Especially with younger children, you can give them three options and let them make the final decision. Allowing our kids to make their own decisions will help them feel capable, powerful and confident.
Give them responsibilities. Kids need opportunities to demonstrate their competence and value. Give them some simple chores to do around the house — no reward necessary because their reward will be how proud they feel.
FRUIT AND VEGGIE
Creating in the kitchen is a great way for kids to practice fine motor skills, express their creativity, and gain cooking confidence. Making these fruit and veggie “bugs” shows your kids that food can be DELICIOUS, HEALTHY, AND FUN!
Oranges, apples, strawberries, kiwi and other desired fruit, sliced
Blueberries and grapes
Various nuts; edible googly eyes (or mini chocolate chips for eyes)
INSTRUCTIONS
1. Clean all the fruit and veggies.
2. Using the photos here as inspiration, assemble your “bugs.”
• Fill celery pieces with yogurt, cream cheese or peanut butter.
• Add blueberries, grapes or tomatoes for your bug’s back; strawberries or cucumber slices as the wings; sliced apple, orange, cucumber, kiwi, etc. as the shell.
• Use a single grape, tomato or nut (e.g., a peanut or cashew) as the the head.
• Add googly eyes or use mini chocolate chips as the eyes.
3. Decorate each bug with a unique ensemble.
HOW TO CHOOSE RIPE FRUIT & VEGGIES
BLUEBERRIES: The darker they are, the riper they should be. They shouldn’t be wrinkly, as that indicates that they are too ripe.
STRAWBERRIES: Ripe
strawberries are dark red and have a lovely, sweet smell that radiates off them.
ADDITIONAL TIPS
GRAPES: Should be plump, firm to the touch, and not wrinkly.
VEGGIES: Find ones that aren’t mushy and are bright in the color that they should be. For example, celery and cucumbers should be a bright green color, while tomatoes should be bright red.
Washing and cutting up the fruit and veggies the day before can be a great way to save time. Whole grapes and tomatoes can be a choking hazard, especially for younger children: slice them in half for children under six. Use various savory spreads like ranch dip, salsa, guacamole or hummus for a change in flavor and added nutrition.
