KC Baby Spring 2025

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Experience the wonders of science through indoor and outdoor interactive exhibits, as well as hands-on, educator-led programs. Younger guests will practice their social and cognitive skills in the play area and learning lab. With new monthly themed programming, there is always something new to explore!

Endless Discovery & FUN

SCAN HERE FOR TICKETS Visit ScienceCity.com for full details

readingrecess

Head into spring by grabbing these sweet titles for your shelves!

Spring Story

Jill Barklem. Best for ages 3+.

Wilfred is preparing for his birthday, but little does he know that Mr. Apple has planned a picnic as a surprise for him! Parents everywhere will be overcome with nostalgia at Barklem’s beautiful and sweet illustrations.

The Little House

By Virginia Lee Burton. Best for ages 3+.

First published in 1942, this Caldecott Medal winner tells the beautiful story of a house that once lived out in the country until the city began growing closer and closer to her. Travel through the seasons with The Little House while mulling over the idea that everything—even old things—have their place.

Rain

By Peter Spier. Best for ages 2+.

This charming book about a brother and sister’s adventure in the rain features no words— only illustrations! Sit back and have some fun as you and your child narrate the story together!

The Tiny Seed

Eric Carle. Best for ages 2+.

Showcasing Carle’s trademark collage style, The Tiny Seed chronicles how seeds are blown across the land in autumn, how they survive winter and what happens to them once they sprout in spring.

Mossy

By Jan Brett. Best for ages 4+.

Known mostly for her winter-themed books and beautiful illustrations, Jan Brett brings us a breath of spring with this book in which Mossy, a turtle with a beautiful garden growing on her shell, is put on exhibit at a natural history museum. Brett’s signature illustrations make each page an absolute delight and give the reader something new to see each time.

Delena Soukup is a homeschooling mom who loves coffee, discussing children’s literature with strangers and chronicling her domestic adventures on Instagram @thecoffeecurriculum.

Hello and happy spring, KC! The sun is shining and inviting you outdoors! Oh wait … it’s actually storming? No, it’s raining where I am, but not in your part of town? Must be spring in Kansas City! Don’t worry—we’ve got you covered with Rain or Shine Activities around the metro (pg. 20) thanks to Allie Cole. One of my favorite rainy-day activities is reading. But who else has struggled with reading your child’s favorite book so many times that you actually start to fall sleep midsentence, yet your little one is still enthralled? Delena Soukup provides fresh enthusiasm for engaging both the reader and the listener with The Wisdom of Wordless Books (pg. 16). The best part of reading? You can snuggle up on the couch or take it to a local park and sprawl out on a blanket—either way, you’ll enjoy the adventure that unfolds in your story together!

With a wink, I confess that no one prepared me for how dramatically my body would change through childbearing. Thankfully, Lauren Greenlee has compiled some insights to dispel fact from fiction (pg. 24) and Sarah Lyons has some winsome ideas to get you moving again after baby arrives (pg. 32).

However your journey begins or began, welcome to the ’hood—parenthood. Whatever stage you find yourself in, I hope you rest confidently in the fact that you were made for this. There’s no such thing as perfect, and there’s lots to learn, but there’s grace for the journey.

I trust these pages will bring you ideas and encouragement. Be sure to visit KCParent.com for all kinds of inspiration to enjoy this beautiful Kansas City spring!

Cheering you on,

Publisher Michael Gimotty Michael@KCParent.com

Associate Publisher Darrell Dean Darrell@KCParent.com

Editor Lauri Clapper Lauri@FamilyMediaGroup.com

Art Director Kim Tappan Tappan Design TappanDesign@Gmail.com

Advertising Sales Darrell Dean Darrell@KCParent.com

Digital Engagement Manager Halley Zitterkopf Halley@KCParent.com

Copy Editor Kelsey Beck Kelsey@KCParent.com

Distribution

To be added to our distribution list, email Distribution@KCParent.com

Local Contributing Writers

Kim Antisdel (Liberty), Allie Cole (Lenexa), Janelle Cumro-Sultzer (Manhattan), Lauren Greenlee (Olathe), Sarah Lyons (Olathe), Taylor Seidel (Riverside), Delena Soukup (Overland Park)

Mailing Address

11937 W. 119th #335, Overland Park, KS 66213 913.782.3238 phone • 913.681.5139 fax

At Liberty Hospital Birthing Center, we know when women and babies are healthy, everyone benefits. From our free childbirth and parenting classes to our team of obstetrics and pediatric specialists, lactation experts and more, we’re here to support you through pregnancy, birth and early parenthood.

Our warm and welcoming facilities are equipped with state-of-the-art technology, comfortable amenities and a neonatal NICU – all to ensure we are ready to meet your needs around the clock.

For a birthing center that combines high-quality expertise with a premier experience for you and your family, choose Liberty Hospital.

libertyhospital.org/birthingcenter

nap know -how

have you ever seen the kids sleeping in strollers at a mall or amusement park, clearly unbothered by all the noise and activity around them? Before I became a mother, I assumed nap time was as simple as giving a child a place to rest. A dozen years and six kids later, I have learned the hard way that it is rarely that simple. Nap time can be a battle between parent and child that leaves you feeling exhausted. Check out the following tips to make nap time go more smoothly—which will ultimately result in more rest for everyone!

Tips for newborns

Newborns need up to 16 hours of sleep per day, and it is common for them to have their days and nights mixed up. The goal is to help your baby sleep more at night and take many short naps in the daytime between feedings. It’s okay if she rests in her crib, in the car or in your arms. You cannot spoil a newborn baby with too many snuggles. Play and interact with her during daytime hours and create a quiet, restful environment at night to encourage healthy sleep patterns.

Tips for infants

At 3 months old, babies typically take two naps per day and can sleep 5–6 hour stretches at night. This is a great time to start introducing a nap schedule. Consistency is key, and parents often find success by creating a routine. For instance, turn down the lights, snuggle in a chair, read a book, sing a song, swaddle your baby and lay him down while he’s sleepy but still awake. Routine teaches your baby what to expect—when he starts to recognize nap time cues, he will begin to relax and prepare for sleep.

Some parents set their nap schedule by noting when baby wakes up, then starting their nap routine 2–3 hours later, followed by lunch or midday feeding and playtime. The afternoon nap would follow 2–3 hours after the baby wakes from morning nap, followed by dinner or evening feeding, playtime, bath time and finally bedtime. The bedtime routine should be similar to the nap time routine to create consistency.

Tips for toddlers

Most children begin giving up their morning nap between 12 and 18 months old. While this change may worry some parents, it can also can be freeing. Moving to one long nap in the afternoon can give you more flexibility to explore morning activities and outings with your child. You may find that moving the afternoon nap up to a slightly earlier time makes this

Most kids will give up naps between the ages of 3 and 5. However, providing a quiet time to rest is still very important as kids of all ages (and their caregivers) need downtime to recharge.

transition easier for your child. Or, if a later afternoon nap works better for your family’s schedule, push nap time back gradually by 15-minute increments until you reach the time that works for you.

Tips for preschoolers

Most kids will give up naps between the ages of 3 and 5. However, providing a quiet time to rest is still very important as kids of all ages (and their caregivers) need downtime to recharge. Provide a quiet space (in the bedroom or a comfy chair, for example) for your child to play quietly, read, listen to music or watch a favorite show. Get the whole family to participate, including mom and dad. Quiet time may mean nap time for younger children while older kids read a book, draw or journal.

Nap time disruptions and solutions

n Vacation: A strange space, a different bed and a change of routine can be big disruptions. Try to follow your child’s usual nap routine and schedule as closely as possible. Bring familiar blankets, stuffed animals and books to match her usual nap conditions as much as you can.

n Sickness: When your little one doesn’t feel well, the nap routine can go out the window. Try to balance your usual routine with making your child comfortable. Once he’s recovered, return to his normal nap routine and drop any new habits that have developed.

n Busy day: If errands and appointments cause you to miss your child’s nap time, do your best to give her an opportunity to rest while you are out and again once you get home. If necessary, adjust her bedtime to allow for additional sleep, then return to her usual routine the next day.

n Car nap: When your child falls asleep in the car, even if it’s only for 15 minutes, chances are he will wake up grouchy and won’t nap again. Even if he doesn’t go back to sleep, allow him some quiet time to rest. For a young child, this may mean letting him play quietly in his bed or crib. For an older child, try to provide him with a quiet activity to work on.

Sarah Lyons is a wife and mother of six children living in Olathe.

THE UNEXPECTED BENEFITS OF creative expression

(Family Features)

creative expression not only helps children convey their thoughts and feelings—it also helps build the self-esteem and resilience needed to navigate life’s complexities. Creativity can serve as a powerful catalyst for educational, emotional and cognitive growth.

These findings are part of a Crayolacommissioned study conducted by YouGov of 702 6–12-year-olds that explored the connection between creativity and the development of essential life skills. The study revealed that when faced with challenges, children most often rely on their own creative ideas rather than depending on others or giving up. This instinct to turn inward for solutions demonstrates a natural tendency toward creative problem-solving.

More specifically, the study found 92% of participants believe being creative boosts their confidence, and 6 in 10 said participating in a creative activity gives them a sense of pride. What’s more, 65% of children said that engaging in a creative activity makes them feel happy and excited to participate.

“Creative activities help children recognize their unique talents and develop a deeper belief in their abilities—giving children an incredible sense of joy and accomplishment,” said Cheri Sterman, senior director of education at Crayola. “By prioritizing creativity, we not only enhance children’s immediate happiness and sense of pride, but also equip them with the confidence and skills they need for future challenges.”

The study supports the premise of Crayola’s Campaign for Creativity, an advocacy initiative championing the importance of childhood creativity as a critical life skill that empowers kids to reach their full potential. This initiative also encourages adults to nurture children’s creativity.

Parents and caregivers play a critical role in incorporating creative moments into their child’s day through artwork, storytelling, drama, dance, music and even sports.

Notably, more than half of survey participants (53%) said that they wished they could spend more time expressing themselves creatively with a parent or caretaker.

“Engaging in creative activities together is a powerful way for parents and children to strengthen their bond while helping children grow into confident, capable individuals,” Sterman said.

As a parent, you can tap into programs such as Crayola’s Creativity Week to gather ideas and inspiration for nurturing creativity that promotes development of essential life skills, including:

Self-Expression: Engaging in creative activities allows children to express their thoughts, feelings and identities. This expression helps them better understand themselves and fosters a sense of ownership over their ideas and creations.

Confidence: Sparking creative moments with kids allows them to build their confidence through self-expression, idea

exploration and problem-solving. This, in turn, empowers them to tackle challenges, think independently and develop resilience.

Problem-Solving: In the study, children reported often turning to their own creative ideas to face challenges. Fostering creative problem-solving empowers children to navigate obstacles independently.

Self-Esteem: When children feel free to create without fear of judgment, they develop a sense of accomplishment and pride in their work, which can strengthen their self-esteem. Creative activities also help them recognize their unique talents and develop a deeper belief in their abilities.

Creative Capacity: The act of creating something can empower children. When they conceptualize and execute their ideas, they realize they have the skills to turn their thoughts into reality.

Resilience: The creative process involves experimentation and failure. Children learn that setbacks are part of learning, which enhances their resilience. This experience fosters a belief in their ability to bounce back and tackle future challenges independently.

You can discover inspiration for nurturing your children’s creativity, including free creativity resources, at Crayola.com/CreativeMoments.

salt watercolor painting

though spring is here, it might still be a bit cold to play outside for long! This two-day craft can be done inside or outside. The project is simple enough for little hands, but it’s easy to inspire older kids to participate too!

Supplies:

• White cardstock

• Pencil

• Elmer’s glue

• Salt

• Watercolors

• Paint brush

• Water cup

• Paper towels/craft towel

Directions:

Step one: Using the pencil, draw a flower (and/or other designs) on the white cardstock.

Step two: Trace the drawing with glue, then cover in salt. Dump excess salt onto another piece of cardstock to reuse.

Step three: Allow to dry overnight.

Step four: Use watercolors to paint over the salt with small dabbing motions (rather than traditional brushtrokes).

Step five: Allow to dry, then hang and enjoy!

Janelle Cumro-Sultzer lives with her husband and three young children in Manhattan, Kan. Janelle is a hybrid-homeschooling mama who loves to help her kids learn through play and getting messy with crafts. Janelle has been writing for Family Media Group since 2019.

THINGS TO REMEMBER When Your Child Throws a Tantrum

It’s easy to get frustrated, overwhelmed, angry or embarrassed when your child throws a tantrum, especially if it happens in public. Unfortunately, the occasional tantrum cannot be avoided— they happen to every parent. When your child is in the throes of a fit, try to remember these tips!

It is normal

Tantrums are a normal way for kids to express their frustration when they may not be able to communicate their feelings appropriately. While this fact doesn’t make the tantrum any easier to deal with, it does help to know that it’s a normal developmental stage.

Do not engage

While you may be tempted to lecture, yell at or reason with your child, he cannot hear you or comprehend reason when he is in the middle of a tantrum. The best thing to do is wait it out. If you feel the need to discuss the situation with your child, wait until later when he is calm and ready to listen.

Leave the scene

When your child starts to throw a tantrum, make sure she is safe, then leave the area. Typically, if the child doesn’t have an audience to get a reaction from, the tantrum will cease. If you are not comfortable leaving your child alone, get busy doing other things and ignore her. If the tantrum happens in public, take her to the car or the bathroom to calm down. If the tantrum continues and the child is unable to calm down, buckle her safely in her car seat and drive home.

Consider triggers

Think about what triggered your child to get so upset in the first place. How can frustrating situations be avoided in the future? Not all tantrums can be avoided, but certain triggers can be removed. Once you’re armed with this information, you’ll be better prepared to use distraction to mitigate or avoid a future tantrum.

Don’t give in (except once in awhile)

Giving into a tantrum will only encourage future tantrums. If your child is throwing a tantrum because he wants to eat a cookie before dinner, do not give him the cookie. It is also not a good idea to use bribes like, “If you stop crying, I will buy you a toy.” This rewards the child for the tantrum. However, if your child is in the middle of a tantrum and listening to the same annoying song over and over again on the ride home helps him calm down, it may be an exception you can live with.

You are not alone

Although it might feel like you are alone while your child has a fit at the grocery store, we have all been there. It’s embarrassing and inconvenient, but it is generally unavoidable. Remind yourself again that it is normal for kids to have tantrums, leave the store if needed and try to laugh about it later.

Use distraction, humor and hugs

During a tantrum, kids are not able to listen to reason, but that doesn’t mean parents can’t try to wrap up the crying quickly. Try using a distraction such as, “Where is the ball?” or, “Do you want to read a book?” Make a silly face to lighten the mood or turn on some music and begin a silly dance. For some kids, a tight hug helps them calm down when they are upset. Trying to help your child move past the tantrum can teach her methods for calming herself down in the future.

Don’t doubt yourself

There was one day when my daughter had a particularly horrible tantrum and I began to blame myself. I began to think, “What am I doing wrong? I am a terrible mom.” When I expressed these feelings to a friend, she reminded me that I am not a bad mother—I was just having a bad day. Remain confident in your parenting and remind yourself that you are doing the best you can.

The next time your child has a terrible tantrum, try to stop and remember these tips. Ultimately, the tantrum will end, and your child will grow and learn to communicate more effectively.

Sarah Lyons is a Midwestern wife and mother of six children, including 2-year-old triplets.

playdates

Johnson County Museum

DAILY

Story Time Visit MyMCPL.org or JoCoLibrary.org to find a complete list of story times.

Toddler Fun Foundry Church. Parents can enjoy coffee while toddlers play in a small indoor play area or a large gymnasium perfect for balls, scooters and ride-on toys. FoundryChurchKC.com

Inspired Play Inspired Play Cafe. Attend a two-hour play session in this fun, educational and nurturing environment where little ones can explore while caregivers enjoy the calming cafe. InspiredPlayCafe.com

Open Gym Mon.–Thurs., 9:00. This free open gym has soft mats, ride-on toys, balls and climbing structures. KawPrairie.org

Indoor Play Park Mon./Tues./Thurs., 9:00, New Century Fieldhouse. Enjoy slides, soft structures and ride-on toys. $4. JCPRD.com

Open Gym Mon./Wed./Fri., Noon, 360 Gymnastics. Enjoy the open gym with your toddler. $5. Register at KC360Gym.com

Splash with Me Sun.–Fri., 10:00. This special swim time is just for kids ages 5 and under with a parent or guardian. $3 for nonmembers. Lenexa.com

MONDAY

Sensory-Friendly Mondays First Mon. of the month, 9:00, Johnson County Museum. Enjoy KidScape in a lowsensory environment at a limitedoccupancy session. Register at JCPRD.com

Sensory-Friendly Mondays Second Mon. of the month, 9:00, Wonderscope Children’s Museum. A time for families with children with sensory concerns to enjoy a more controlled play space. Register at Wonderscope.org

Gym for Me Mon. and Wed., 9:00, Lenexa Rec Center. A fun open gym where young children can play with balls, tunnels and other age-appropriate equipment. For children 5 and under only. $2. Lenexa.com

Indoor Playground Mon. and Fri., 11:00, Mill Creek Activity Center. Toddlers can explore on soft climbing structures, slides and sensory activities. $6. Register at JCPRD.com

TUESDAY

Little Explorers 9:00, Tony Aguirre Community Center. Bring your little one for an hour of exploration with selfguided activities. $2. KCParks.org

Preschool Indoor Playground Tues. and Thurs., 9:30, Merriam Community Center. Drive, pull or push your favorite Little Tykes vehicles. Parents must supervise their children. $2. Merriam.org

Pay for Play Tues. and Thurs., 10:00, Backyard Specialists. Plan a playdate for your children and their friends at the amazing outdoor showroom. BackyardSpecialists.com/pay-for-play/

Toddler Tuesday 10:00, Legoland Discovery Center. Enjoy discounted admissions for toddlers and one adult. LegolandDiscoveryCenter.com/kansas-city

WEDNESDAY

Giggle Time First and third Wed. of the month, 10:00, Tomahawk Ridge Community Center. Enjoy a delightful children’s program with activities ranging from music to stories to puppet shows. OPKansas.org

Preschool Story Time First and third Wed. of the month, 10:30–11:00, Ernie Miller Nature Center. Visit the nature center for stories, songs and surprises geared toward preschool children. For ages 2–6. $2/person, including adults. Register at JCPRD.com

Retro Story Time Second Wed. of the month, 10:00–10:45, Johnson County Museum. Preschoolers love stories from long ago read by a special guest from the 1950s All-Electric House! Register at JCPRD.com

Toddle Time 9:00, Matt Ross Community Center. An array of toys and activities for young children to enjoy. $1–2. OPKansas.org

Preschool Playground 9:30, Olathe Community Center. Interactive playtime with slides and tunnels for kids ages 9 months–6 years. $5. Register at OlatheKS.org

THURSDAY

Tot Time Swim Tues. and Thurs., 9:00, Powell Community Center. Toddlers will enjoy the shallow pool and play equipment. $5–7. Merriam.org

Jumperoo Toddler Time 9:00, Urban Air Lenexa. Kids 5 and under and their guardian are invited to jump, bounce and crawl around safely. $11. UrbanAirLenexa.com

WonderBaby & Me 9:30 and 2:00, Wonderscope Children’s Museum. Weekly class for infants 3–18 months and their grown-ups, too! Register at Wonderscope.org

Toddler Time 10:00, Ceramic Cafe. Toddlers 5 and under can paint a selected item. CeramicCafeKC.com

FRIDAY

Jumperoo Toddler Time 9:00, Urban Air Overland Park. Kids 5 and under and their guardian are invited to jump, bounce and crawl around safely. $11. UrbanAirOP.com

Power Hour 9:30, Mercury Gymnastics. Kids under 5 can explore the gym’s trampolines, low beams and foam pits. $10. MercuryGymnastics.com

Toddler Gymnastics 9:30, Xtreme Gymnastics. Kids ages 2–5 can enjoy age-appropriate gymnastics equipment like foam pits and mini trampolines. $10. XGTKids.com

Toddler Time First and third Fri. of the month, 10:00, Blue Springs Fieldhouse. Children under 5 can play inside with cars, scooters, slides and a playhouse. $2–3. BlueSpringsGov.com

Time for Tots One Fri. each month,10:30, Kemper Museum. This free program for 3–5-year-olds lets them sing songs, read books and explore art. Register at KemperArt.org

Story Hour 10:30, The Rabbit hOle. Several books will be read aloud followed by a craft inspired by the week’s featured title. RabbitHoleKC.org

SATURDAY

Jumperoo Toddler Time 8:00, Urban Air (Overland Park and Lenexa). Kids 5 and under and their guardian are invited to jump, bounce and crawl around safely. $11. UrbanAir.com

DIY Workshops First Sat. of each month, 9:00, Home Depot. With a parent’s help, toddlers can create hands-on projects and small crafts. HomeDepot.com

Little Acorns 10:00, Anita Gorman Discovery Center. Join volunteer naturalists for a fantastic journey through forests, streams and other magical places as they read select books. Register at MDC.MO.gov

A PICTURE IS WORTH A THOUSAND WORDS:

HOW WORDLESS PICTURE BOOKS IMPROVE LANGUAGE SKILLS

The wind is whipping outside as I sit on the couch with my 3-year-old son, a blanket wrapped around us. I open the book he’s brought me: David Wiesner’s Free Fall, a Caldecott Honor Book that doesn’t contain a single word. On the first page we see an illustration of a young boy asleep in bed with an open book on his chest.

“What is happening here?” I ask my son.

He stares intently at the page and says, “He fell asleep. He was looking at a book.”

I smile at him and say, “Good job!” Turning the page, we find another illustration: The boy is now turned over in bed, and the book is beside him with pages blowing in the wind from an open window. Pages fly through the air toward a foggy mountain scene.

“Can you tell me what is happening here?” I ask.

My son flips back to the first page, comparing the scenes. “He is still asleep. The book is … opened. That is a mountain.” He looks up at me for approval.

“Great! That is a mountain. Can you look outside and see if we have any mountains around here?”

He quickly hops up and looks out the window. “Nope. No mountains. I see houses.”

In Meghan Cox Gurdon’s book, The Enchanted Hour (a book that has truly impacted how much I read aloud to my children!), she quotes Dr. John Hutton of Cincinnati Children’s Hospital, who explains that when a child looks at illustrations while listening to a story being told, “the networks in the brain are really firing and connecting with each other.”

In our cozy example above, my son was taking in each illustration with his eyes as he listened to the voice of the reader (me). All the while, his brain was making connections between the images he was seeing and the words he was hearing. Understanding the relationship between pictures and stories leads children to eventually understand how text conveys meaning.

As children get older, wordless picture books are also a great way to teach critical thinking skills. When your child is small, you can ask questions like, “Can you find everything in this illustration that is red?” Over time, you can progress to questions like, “Why do you think the boy is sad?” or “Why do you think this character made that choice?” Such questions require the child to absorb information from the illustrations, then formulate their own responses.

Wordless picture books also teach children to use context clues from the illustrations to form a hypothesis about what will happen next. For example: “It looks like there are some dark clouds in this illustration. What do you think is going to happen next? That’s right—rain!”

Children gain confidence in their storytelling abilities when they don’t have to worry about reading text on the page. In order to tell a story from a wordless picture book, children must think about what they are seeing in the illustration, use their imagination to create a story that matches the illustration, then use the words they know to narrate the story. This process encourages them to think about sequencing, along with cause and effect. This will eventually lead to more abstract thinking, complex language and higher-level cognitive skills. Children who struggle with word recognition, phonics and verbal delays have less pressure to “get it right” when telling their own story based on illustrations.

Lastly, wordless picture books allow children to build a larger vocabulary because they hear different words each time the book is read aloud. Perhaps Dad describes the dark clouds as “threatening and ominous,” while Mom describes them as “alarming and menacing.” When the child reads the book, he or she will use new vocabulary words along with words they already know. (For example, the child may describe the clouds as “dark and threatening.”) Researchers at Indiana University Bloomington calculated that if a child is read one book a day, the child “would hear more than 219,000 words in a year.” What a vocabulary!

While some parents may feel intimidated at the idea of “reading” wordless picture books, these books have a place on any home bookshelf because of the dynamic way they can engage a child’s imagination and improve language development.

Delena Soukup is an Overland Park homeschooling mom who loves coffee, discussing children’s literature with strangers and chronicling her domestic adventures on Instagram at @thecoffeecurriculum.

Rain by Peter Spier
Journey by Aaron Becker
Bluebird by Bob Staake
Good Night Gorilla by Peggy Rathmann
Pancakes for Breakfast by Tomie dePaola
A Boy, a Dog, and a Frog by Mercer Mayer
The Lion and the Mouse by Jerry Pinkney
Spot, the Cat by Henry Cole
Noah's Ark by Peter Spier
Flora and the Flamingo by Molly Idle
Good Dog, Carl by Alexandra Day

Stonz Cruiser Baby Shoe

Help your little one walk with confidence! The design of the Cruiser Baby Shoe is based on scientific research (which impressed me!) and is specially configured to support early walking. The sturdy ankle support and a flexible sole help with standing and balance. With a little practice, your child will be walking, running and jumping in no time! Are you ready? Stonz.com

KeaBabies Silicone Bibs and Lil’ Prep Baby Fork & Spoon

BRIO “My First Railway” Train Set

Few toys have had captured my children’s imagination like Brio trains! Invest in a classic wooden train set for your toddler and encourage hand-eye coordination, dexterity and unlimited imaginative play. With bright colors and impeccable quality, BRIO’s "My First Railway" is the perfect start! So much fun awaits. Brio.us

FIVE THINGS WE

RATTLE ON ABOUT CURRENTLY

Ready for mealtime? These ultra-light, food-grade silicone bibs are perfect: adjustable, durable and hard for your little one to remove. The baby fork and spoon are perfect for new eaters. I love the anti-choke design for safe feeding and fine motor skill development. Plus they’re food-grade, dishwasher-safe and gum-friendly. Available in fab color palettes, too! KeaBabies.com

Peg Perego Siesta High Chair

Kyte Baby Sleep Bags

I’m a huge fan of sleep sacks or bags for little ones. My own kids had a Pavlovian response to them and knew it was time to rest when they were zipped up. The material content of these Kyte Baby sleep bags is winsome— the bamboo fabric is temperatureregulating as well as stretchy, so these bags are not only comfortable, but will grow with baby and fit longer. A double win! KyteBaby.com

I’m a huge fan of multifunctional baby gear. This Siesta high chair is that as well as ultra-compact, so it’s easy to keep around as it accommodates your child's growth. Use it as a recliner or as a high chair for feeding, playing and resting. (By the way—is there anything funnier and cuter than when they are falling asleep eating?!) My favorite part is the removable tray that allows your child to join you right at the table. PegPerego.com

Having Baby, Will Pack Appropriately

As you look forward to meeting your little bundle of joy, your mind is no doubt preoccupied with all the preparations you need to make—and packing for the hospital is an important step. Your time at the hospital could be a short blip or a long haul, and you should be prepared for both scenarios. Once they get to the hospital, many parents find out the hard way that they’re sorely lacking in what they really need. Allow me to help.

What you think you need for lying in the hospital bed: Pajamas

What you actually need: Two pairs of pajamas, a pillow you love, a robe and several pairs of socks with gripper soles

Hospital temperatures are a coin flip. You might be cold; you could be sweltering. Pack for both. Additionally, you don’t want to slip when you get up and around— consider bringing a pair of slippers or several pairs of socks with gripper soles. Eventually, you will have guests stop by—bring your favorite robe to wrap up in when they arrive. You’ll feel significantly more put-together and less exposed.

What you think you need to stay comfortable: The hospital blankets

What you actually need: Several of your own blankets and your own pillow

It’s amazing how much a favorite pillow can make you feel more at home. And a few extra blankets can go a long way in making your partner feel more at ease on the notso-5-star sleeper sofa he’ll have to endure.

What you think you need for check-in: ID

What you actually need: ID, insurance card, birth plan, hospital paperwork and an empty folder

You will be coming home with an astronomical number of papers, follow-up orders and pamphlets. Pack a designated folder to fill with those papers so you aren’t scrambling to find them all later.

Do you have your birth plan printed? Pack at least three copies for the various nurses who might assist you.

What you think you need in your toiletry bag: Basic makeup and deodorant

What you actually need: Less obvious additional items like hydrating facial cream, lip balm, lotion, headband, hair brush, toothbrush, hair dryer and water bottle

Hospitals are dry. Sahara-dry. You need lotion and lip balm. And trust me on the hair dryer—you can’t control much about your stay, but you can control the frizzies.

You will likely get a hospital water bottle (and you might find yourself oddly attached to it for years to come), but bring your own water bottle just in case. It’s a comfort item that goes a long way.

What you think you need: A charger and your phone

What you actually need: Two chargers (minimum) with extra-long cords, your tablet or laptop and a portable speaker

Outlets can be tricky in a hospital. Bring a long cord for your phone, your tablet and your partner’s devices. Your phone is going to be blowing up with texts and calls; be ready.

TV audio in the hospital isn’t great, so bring a small Bluetooth speaker that you can connect to your personal device to watch movies or listen to music—just keep the volume reasonable.

There are excellent packing list resources online—print one (or more!) to be extra sure you have all you need. Ultimately, your partner may still have to run to the store for forgotten items, but at least you’ll be hydrated and warm in the meantime.

Kim Antisdel is a freelance writer and interior design sales rep for KC. She lives in Liberty with her husband, stepdaughters and son.

RAIN OR SHINE THE BEST ACTIVITIES FOR BABIES AND TODDLERS IN KANSAS CITY

As a parent, I’m always on the lookout for fun ways to keep my little ones entertained, especially when the unpredictable Kansas City weather keeps us guessing. Whether the rain is pouring or the sun is shining, there’s always something exciting to do with babies and toddlers in our city.

ACTIVE PLAY

RAINY DAY: Rainbow of the Heartland

When the playground is too wet, head to the Rainbow of the Heartland’s play systems showroom, where kids can climb, slide and swing indoors for a small fee. It’s like a mini indoor park with a safe, structured environment.

SUNNY DAY: Gum Springs Park

Gum Springs Park is our go-to for outdoor adventures. Renovated in 2024, the park features a unique hot air balloon play structure, baby swings and a 0.6-mile walking trail. We pack my toddler’s balance bike, and she rides while I push the baby in the stroller over the newly paved paths. The hot air balloon play structure is always a hit, and it gives my toddler the chance to climb and explore while I keep an eye on her.

ANIMAL ENCOUNTERS

RAINY DAY: Sea Life Kansas City Aquarium

There’s nothing quite like watching my children press their tiny hands against the glass, completely in awe of the jellyfish and sea turtles. The underwater tunnel, where sharks and stingrays glide right over our heads, is always a highlight. The dim lighting and calming environment make Sea Life Kansas City a great sensory experience for little ones.

SUNNY DAY: Kansas City Zoo & Aquarium

On sunny days, we swap Sea Life for the Kansas City Zoo. The Discovery Barn, where little ones can get up close to goats, pigs and even baby chicks, is a toddler favorite. My kids also love watching the penguins waddle and dive into the water. The giraffe feeding station, where toddlers can hand-feed lettuce to these gentle giants, is another highlight. And when little legs need a rest, we take a ride on the Endangered Species Carousel or hop aboard the KC Zoo Railroad for a fun tour of the park.

Pro Tip: A Kansas City Zoo membership is a game-changer for parents of babies and toddlers. Instead of feeling like you have to see the entire zoo in one trip, you can keep outings short and sweet before heading home for nap time. Plus, unlimited visits mean you can enjoy the zoo at your little one's pace, making each trip a stress-free adventure.

STORY TIME AND LEARNING

RAINY DAY: Kansas City

Public Library Story Time

When it’s too wet to play outside, we snuggle up at the library for a cozy story time. Our favorite is the toddler story time at our local branch, which features lively songs with movement, bubble time and parachute play that keeps my daughter engaged. This became a special weekly tradition for us while my older daughter was at preschool; it gives us quality one-onone time as well as a fun outing to look forward to.

SUNNY DAY: Lakeside Story Time at Shawnee

Mission Park

On warm days, take some books outdoors and enjoy a DIY story time by the lake at Shawnee Mission Park. Lay out a blanket, read your favorite board books and watch the ducks paddle by. The fresh air seems to make kids extra curious and engaged.

ART APPRECIATION

RAINY DAY: The NelsonAtkins Museum of Art

Taking little ones to the Nelson-Atkins is a great way to spend a rainy day. While toddlers might not fully grasp the artistic significance of the pieces, they are mesmerized by the bold colors and towering sculptures. The open spaces make it easy to explore, and the gentle sound of the Rozzelle Court Fountain provides a soothing backdrop. Plus, the museum is free, which is always a win!

SUNNY DAY: Donald J. Hall Sculpture Park

When the sun is shining, head outside to the Donald J. Hall Sculpture Park on the museum grounds. Toddlers will love running around the giant shuttlecock sculptures, and parents will appreciate the fresh air and relaxed atmosphere. It's a great way to introduce kids to art while letting them move around freely.

STEM EXPLORATION

RAINY DAY: Science City at Union Station Science City is a fantastic rainy-day destination and a wonderful way to introduce toddlers to science through play and exploration. While the older kids dive into experiments, my little ones love the Tot Lot, a special area designed just for them. It’s full of safe, interactive exhibits that encourage early STEM learning. My kids especially love the water play station, where they can splash and experiment with floating objects, and the soft play area, where they can crawl, climb and explore in a safe environment. The Train Lab, which features moving models and hands-on activities perfect for little hands, is another big hit.

SUNNY DAY: Model Trains and Historic Train Car at Overland Park Arboretum

For an outdoor STEM experience, head to the Overland Park Arboretum to check out the model train display. My toddlers are fascinated by the moving miniature trains, and we always make time to climb aboard the old train car. It’s a fun and educational way to explore transportation history while enjoying the great outdoors.

Pro Tip: Children under 5 get into the arboretum for free! Plus, the arboretum offers free admission on the first Tuesday of each month. It’s a great way to explore the beautiful gardens and let the kids enjoy the outdoors without spending a dime.

Whether the rain is pouring or the sun is shining, there’s always something exciting to do with babies and toddlers in our city.

SENSORY PLAY

RAINY DAY: Wonderscope Children’s Museum

If there’s one place my kids could spend hours, it’s Wonderscope. From water tables to soft play areas, there are endless opportunities for hands-on fun. Every exhibit is designed for active exploration, making it the perfect place to burn off energy indoors.

Pro Tip: Wonderscope can be an exciting (and overwhelming) place for toddlers, so start your visit in the areas designed just for them, like the Tot Spot or the water play station. Bring a change of clothes in case they get wet and try to visit on weekday mornings when it’s less crowded. If your little one gets overstimulated, take a snack break in the cafe before diving back in.

SUNNY DAY: Loose Park Splash Pad and Rose Garden

When the weather is warm, opt for a sensory adventure at Loose Park. Kids love splashing in the sprayground, running through the grass and smelling the vibrant flowers in the rose garden. It’s a beautiful spot for a picnic, too!

EXPERIENCE HISTORY

RAINY DAY: Snoopy and the Red Baron at Crown Center

Step into the world of Snoopy and the Red Baron at Crown Center’s latest exhibit, open through May 4. This engaging experience brings the WWI Flying Ace’s adventures to life with interactive activities like comic strip drawing, paper airplane making and exploring memorabilia from Snoopy’s legendary flights. Don’t miss the fun photo ops that make you feel like part of the adventure!

MUSIC AND MOVEMENT

RAINY DAY: Baby Music Class

A rainy day is the perfect excuse to sign up for a music class. At the Music Academy of Kansas City, toddlers get to shake maracas, tap drums and dance with scarves while parents soak in the joy of their giggles during the Smart Start classes. It’s a great way to nurture early development through music and movement!

SUNNY DAY: Theis Park’s Free Outdoor Concerts

On a nice evening, pack a picnic and head to Theis Park for an outdoor concert.

The live music is a hit, and there’s plenty of space for little ones to twirl, clap and move to the beat.

Pro Tip: Parking at Crown Center is easy and convenient! Don’t forget to grab a voucher for two hours of free parking when you visit the Snoopy and the Red Baron exhibit. Just ask at the exhibit entrance and enjoy your visit without worrying about the meter!

SUNNY DAY: Deanna Rose Children’s Farmstead

On a beautiful day, Deanna Rose is the perfect spot for little ones to step back in time. They can explore a one-room schoolhouse, a Native American teepee and an old-fashioned sweet shop, all while learning about farm life. The goats, cows, chickens and other farm animals add to the charm! With plenty of shade along the pathways, it’s a comfortable and educational outdoor adventure.

Pro Tip: We love attending the live milking demonstrations at Deanna Rose Farmstead! It’s such a unique experience for my girls to learn where milk really comes from, and they get to see it being collected straight from the cow. It’s both educational and interactive, and the staff always encourages the little ones to ask questions and get involved.

No matter the weather, Kansas City offers endless opportunities for fun and exploration with babies and toddlers. Whether we’re splashing in a fountain, petting a baby goat or marveling at colorful fish, I love watching my little ones discover the world around them. Rain or shine, adventure is always just around the corner!

Allie Cole is a happy wife and mother to two daughters. Her favorite rainy day activity is reading Thunder Cake by Patricia Polacco and helping her kids create their own thunder cake (usually it’s banana bread).

nourishingnotes

How to Supplement Breastfeeding with Bottle-Feeding

(Family Features)

For moms who breastfeed, the idea of introducing a bottle can feel like a big change. Whether you’re supplementing for personal reasons, returning to work or ensuring adequate nourishment, the transition between breast and bottle can be eased with the right approach—and the right tools. Here’s how to make this process smooth and stress-free for both you and your baby.

Begin Gradually and Mindfully

When supplementing with a bottle, it's important to start slowly, ideally once breastfeeding is well-established, usually after the first few weeks. Begin by replacing one breastfeeding session with a bottle-feeding and gradually increase as needed. This gradual transition helps your baby adapt to the new experience without feeling overwhelmed or confused. If you have questions or concerns about introducing bottle-feeding, your pediatrician is an excellent resource.

Prioritize the Right Bottle Design

Using a bottle that closely mirrors the breastfeeding experience can make all the difference in a smooth transition. For example, NUK’s Perfect Match Bottle,

from the number one hospital-trusted brand (based on industry data) for feeding, is specifically designed to bridge the gap between breast and bottlefeeding. Its ultra-soft silicone nipple is shaped to mimic the feel of a mother’s breast, adapting to your baby’s unique palate for a familiar, comforting feeding experience. This breast-like comfort can make the transition seamless and intuitive for babies. Additionally, the Perfect Match Bottle features an advanced anti-colic venting system that minimizes air intake, reducing digestive discomfort and keeping your baby comfortable for a calm, enjoyable feeding time—without the hassle of extra parts to clean.

Maintain Familiar Feeding Conditions

Convincing a breastfed baby to take a bottle can take a bit of patience. Ease the transition by creating an environment similar to breastfeeding conditions to provide a comforting and familiar experience for your baby. Hold your baby close, make eye contact and create a quiet environment to establish a sense of security. Also, plan bottle-feedings for when you know your baby is ready to eat, but not overly hungry or fussy.

Use a Safe and Convenient Feeding System

One common concern when supplementing is ensuring milk is served at a safe temperature. With a built-in SafeTemp indicator that changes color if the milk is too hot, the NUK Perfect Match Bottle gives parents peace of mind. This feature can simplify the feeding process, making it more intuitive for busy caregivers.

Enlist Help with Bottle-Feeding

Sometimes, a baby may be more likely to accept a bottle when it’s offered by someone other than the breastfeeding parent. A partner or caregiver can introduce bottlefeeding, helping your baby adapt without associating it directly with breastfeeding. Once bottle-feeding is established, you can alternate who offers the bottle.

Stay Flexible and Patient

Every baby’s journey is unique, and patience is key. If challenges arise during supplementation, such as bottle refusal or digestive changes, seek guidance from your pediatrician or a lactation consultant. They can help tailor the approach to your baby’s needs.

Discover the future of feeding and learn more at Nuk-USA.com.

THE SKINNY ON ODD BODY changes

nausea, fatigue and unexplained cravings for dill pickles and ice cream may be the classic telltale signs of pregnancy. But some pregnancy symptoms are so unique they sound like a curse right out of Greek mythology. Here at KC Parent we’ve got the 411 on pregnancy problems to help you dispel fact from fiction.

Allergies

This lesser-known symptom is actually one of the most common. Over 25% of all pregnant women complain of developing an allergy throughout the course of their pregnancy (some of which may stick around even after your little bambino is born). While seasonal allergies and food sensitivities are inconvenient, one allergy can hit particularly close to home: allergies to pets. If your feline friend or canine companion causes you to have itchy eyes and shortness of breath, it may be time to reach out to a friend or family member to temporarily relocate your beloved pet.

Drooling

If you thought drooling was a condition reserved for your baby, think again. Ptyalism, also known as hypersalivation, is a bizarre pregnancy condition that can be chalked up to increased hormone production. Women with ptyalism can expect to produce anywhere from three to four quarts of saliva a day. Kansas City mom Machelle Kuftack knew this problem all too well throughout her pregnancy. “I couldn’t have conversations with people without needing to spit every few seconds. It was just pooling in my mouth! And I couldn’t swallow it because it would make my nausea worse,” Machelle says. “It went away as soon as I delivered, thankfully!”

Darker Skin

No, this isn’t that pregnancy glow you always hear about. Also called the “mask of pregnancy,” melasma is a condition known to produce dark patches on the forehead, cheekbones, upper lip and nose. Production of melanin, the substance that produces your skin pigmentation, can be increased due to hormone changes throughout pregnancy. But don’t worry! Melasma is typically a firsttrimester symptom and should be a thing of the past once baby arrives. In the meantime, grab a wide-brimmed hat and wear sunscreen to avoid prolonged sun exposure, a factor known to aggravate the condition.

Hair Changes

More hair, less hair and texture changes are all par for the course when it comes to being with child. Some women find their hair

to be at its best when they’re pregnant—shinier, thicker, stronger. Others find that their lovely locks fall lackluster (not to mention clump around the shower drain at an unprecedented rate). Still others may experience incredible anomalies, such as straight hair transforming into corkscrew curls or fine hair turning coarse.

Excessive Gas

Potty humor may make you giggle, but breaking wind when you least expect it is no laughing matter. Bloating, cramping and passing gas are all unpleasant side effects associated with pregnancy (you can thank progesterone slowing down your digestion for that one). Unlike some other pregnancy symptoms that are here today, gone tomorrow, this side effect can last all three trimesters. So how can you avoid this unfortunate situation? Aim to graze throughout the day and avoid large meals—and while you’re at it, pass on cruciferous foods like cauliflower and broccoli, high-fiber foods like beans and carbonated beverages like soda.

Leaky Breasts

Sore breasts are one of the first maladies that pregnant women complain of. But don’t be surprised if you find them leaking, too. As soon as 14 weeks into pregnancy, you may start producing colostrum, a highly nutritious milk that your body prepares for your little one’s arrival. But there’s no need to be alarmed if you find that your breasts have sprung a leak. Just keep a supply of nursing pads on hand to prevent leaking through your bra.

Heartburn

Many a pregnant mama complains about heartburn. But did you know that if you were prone to having heartburn before pregnancy, having a bun in the oven might actually provide some relief? That was the case for KC mom Yolanda Navarrete, who was on prescription heartburn medication prior to pregnancy. “The heartburn miraculously went away,” she says. “Those were the best nine months of relief I've ever had from it!”

Hot Flashes

Quick! Which pregnancy symptom is one you and your menopausal mother can bond over? If you said hot flashes, you’re correct. Pregnancy gives your body a crash course

in what’s to come down the line, all thanks to the combination of extra progesterone and increased blood flow as your body is in metabolic overdrive. If you find yourself sweating like crazy, know it’s with good cause: your body is working feverishly to produce new life. Interestingly, some women experience hot flashes with one pregnancy, but not another. If you currently find yourself in the precarious position of being a “hot mama,” it might be time to invest in a few extra fans.

Metallic Taste

Waking up to the taste of copper or tinfoil on your tongue might sound like the remnants of a nightmare, but for many moms, it’s a first-trimester reality with a name to match: dysgeusia. This metal-mouth conundrum, thought to be the result of estrogen surges, is known to dissipate by the second trimester. To combat it, moms can reach for acidic foods such as citrus juices or up the ante with spicy foods followed by icy beverages. Still others find relief with vinegarbrined veggies (three cheers for dill pickles!).

Swelling

Pregnancy apps that compare your baby’s size to a piece of fruit are all the rage. I mean, how can you not squeal with delight when you find out your baby is finally the size of a kumquat? But swollen fingers and ankles? No one wants to know what piece of produce matches those bloated extremities! Due to increased blood production, some women find themselves swollen from stem to stern. Thankfully, swelling often goes down after delivery, but there is one permanent change to be on the lookout for: increased foot size. Feet take a beating during pregnancy, and it’s not uncommon to permanently go up a half size or more, all thanks to weight gain and added pressure.

Lauren Greenlee is a local freelance writer and mom of four who found broccoli cheese soup grotesquely unappetizing throughout her pregnancies. Other than a sensitive palate, she couldn’t complain about having too many pregnancy problems!

As always, please consult your health care provider with any questions or concerns.

WHAT IS THE BEST FIRST SPORT FOR KIDS?

This is something I talk about with parents a lot. I always tell them that, for many reasons, swimming is the best sport for kids to learn first.

Swimming is a fun, relaxing activity that fuels brain health and builds strong bodies. It's great for growing children, since learning to move in the water improves coordination and flexibility. With indoor pools, swim clubs and water fun parks in many communities, families often enjoy swimming year-round.

Benefits of swimming for kids and why early lessons are important

But there's a more important reason I urge parents to enroll their kids in swim lessons well before other sports like T-ball, basketball and soccer. Beyond the fun and fitness it provides, swimming is an essential life skill that can help protect your child from drowning.

Drowning is the number one cause of death among children aged 1–4. But research shows that teaching them to swim early in life is a key layer of prevention that can help avoid tragedies around water. Swimming is the only sport that can save lives.

Water is fascinating for children— and dangerous, too

Drowning can happen in seconds, and it is often silent. My family knows firsthand how quickly a child can go under, whether it is swimming time or not.

When my son was a toddler, we moved into a home with a backyard pool. As parents, we talked extensively about water safety and the need for constant supervision. But one afternoon when we were outside, my son tumbled into the pool and went under.

"It happened right in front of my eyes," my husband remembers. "I was only a few feet away, but it only took a split-second for him to fall in."

He pulled our son out by his ankles, and we were so relieved to find he was all right. Still, I was shaken. I worked in a regional hospital where young victims of water submersions came in all the time, and I knew how easily my son could have been permanently injured or even died that day.

For many children, swim lessons can start as early as 12 months

Children develop at different rates, so there's no hard-and-fast rule about when they should learn to swim. Emotional maturity, physical development and any special limitations will all come into play. Talk with your pediatrician about water safety and ask for advice on when it's best to begin teaching your child to swim.

Don't feel pressured to start lessons before your child's first birthday, since infants can't raise their heads out of the water well enough to develop

swim breathing techniques. Even so, a water play class will get your little one accustomed to being in the pool—so if it seems like a fun option, go for it! You can follow up with formal lessons later on.

By age 4, nearly all children are ready for classes that help them build confidence and water safety skills. They will learn to float, tread water and find an exit point. By age 5 or 6, most can master basic swim strokes like the front crawl.

Helping special-needs children become confident swimmers

Some parents worry that their child can't learn to swim alongside other kids. For example, if your child lives with autism, you might feel reluctant to start swim lessons. These concerns are understandable, but keep in mind that children with autism spectrum disorder are much more likely to drown or suffer water-related injuries than their peers. Risks for children with Down syndrome and other developmental conditions can be high, too—which makes water safety a must for these children.

The good news is that swimming can be very beneficial for special-needs kids. As they gain skill and confidence moving in the water, they may achieve better coordination, balance, muscle tone and stress relief. Many swim

schools have sessions designed for special-needs children, taught by trained instructors with specialized skills. Ask your pediatrician and fellow parents for recommendations.

Resources for parents who want to build their own swim skills

According to an American Red Cross survey, at least 15% of people in the U.S. say they cannot swim. This includes people from all backgrounds, but culture, race and income do play a role, affecting access to quality swim lessons.

Learning to swim: overcoming barriers

For example, systemic racism that led to segregated pools and beaches kept generations of Black adults from becoming strong swimmers. And nearly 80% of children from households earning less than $50,000 lack good swimming skills, often because their parents never learned.

Parent-child swim classes

Your child will be safer and more confident near water if you can swim together as a family. Plus, swimming together is a great way to spend time and build bonds with your kids. If you're not a confident swimmer yet, parent-child swim classes might be a great place to start. U.S. Masters Swimming, a nonprofit organization that supports swimmers aged 18+, has resources for adult beginners, including a search tool to help you find adult classes near you.

Finding budget-friendly swim lessons near you

Private swim lessons can cost a lot, but there are many affordable options for families. Check with public pools, including local high schools, colleges and universities, which typically offer group classes at modest rates. Many YMCAs have sliding-scale discounts, and some swim centers offer special rates for siblings who enroll together.

How swimming can help your child in school, sports and more

Good swimming skills open a world of healthy social opportunities for your child. They'll feel confident saying "yes" to poolside parties, beach outings and waterside vacations with family and friends. Even if they never join the swim team, spending time in the water can help them build the stamina and strength needed to excel in other sports. And because it can be calming and relaxing, swimming can help your child develop resilience in the face of everyday stress.

Maybe that's why so many adults consider swimming a lifetime sport— something they loved as a child and continue to do wherever life takes them. I encourage you to take the plunge with your little one—and whenever you're worried about any aspect of water safety and health, ask your pediatrician.

Article courtesy of HealthyChildren.org

YOUR GUIDE TO KC’S BEST

Children’s Resale Stores and Sales

The only thing I love more than finding cute clothes for my son is finding cute clothes without paying full price. Kids grow out of their clothes at lightning speed, so shopping at local resale and consignment stores just makes sense. I like to visit several stores and shop multiple consignment sales throughout the year to refresh my son’s wardrobe each season.

CONSIGNMENT SALES

We are lucky to have so many amazing resale and consignment stores in the Kansas City area, but a few times a year, we get even luckier when consignment sales pop up. Rhea Lana and Just Between Friends are the biggest sales events in our area, and they both host multiple sales a year throughout the metro. These events are my favorite way to stock up on high-quality clothing, toys and more because of their huge inventory. No matter the age of your children, there is something for everyone at these sales. Rhea Lana sales pop up in the Northland, Lee’s Summit, St. Joseph, The Legends, South Johnson County, Overland Park, Lawrence and Topeka. Just Between Friends sales pop up in the Northland, Lee’s Summit and Overland Park. Follow them on social media to stay updated on upcoming sales.

CONSIGNMENT STORES

KC GROW CO.

11933 S. Strang Line Rd., Olathe Anne has been running KC Grow Co. since 2002, and she takes pride in making sure her customers have a great shopping experience. I can personally vouch for this because my visit to find clothes for my son was fantastic. The clothes are well-organized by gender, size and color, and they also carry shoes, toys, books and more. I was very pleased with the prices and excited to see a buy-one-get-one-free deal on books. KC Grow Co. stocks their racks with hundreds of new items daily, so you’ll always have plenty to choose from and you’re bound to find something new each visit. They also offer multiple ways to shop: visit their storefront, shop online at KCGrowCo.com or tune in for their weekly live sale on Facebook.

SHARING SUNSHINE

407 W. Gregory Blvd., Kansas City, Mo. Sharing Sunshine is owned and operated by two moms who understand the value of purchasing gently used clothing for your fast-growing children. I have followed their journey on social media since they launched, and I always look forward to seeing their latest inventory. They are known for carrying high-end brands, boutique-style pieces and highquality clothing. What I love most is that they do the hard work for you by making sure each piece of clothing meets their high standards. That means you can shop with confidence that you’re getting great pieces at even better prices. You can shop their inventory online at SharingSunshineKC.com or by visit their charming storefront in Brookside.

LITTLE STORY’S BOUTIQUE

522 S. 5th St.,

Leavenworth

The owner of Little Story’s Boutique is living out her dream by running a resale children’s boutique with a mission to provide affordable, sustainable clothing and baby items. The shop carries clothing from newborn sizes all the way up to size 18 for older kids. Moms and moms-to-be can also find nursing and maternity pieces, making

KC Grow Co.
Rhea Lana

it a one-stop shop for families at any stage. In addition to clothing, you’ll also find toys, shoes, books and more. As I browsed the inventory, I could tell how much care goes into selecting each item; everything was in great condition, without any stains, holes or tears. The only full-price items in the store are handmade, locally sourced or USA-made products from other local small businesses. Take a trip to Leavenworth to check it out!

ONCE UPON A CHILD

12220 W. 135th St., Overland Park & 1131 NE Rice Rd., Lee's Summit

The first time I walked into Once Upon a Child, the store’s organization immediately stood out. Their clothing is neatly sorted by gender, size, style and even color, so if I’m looking for a gray, long-sleeve shirt for my 3-year-old son, I know exactly where to look. In addition to clothing, they also carry shoes, accessories, toys, books and all sorts of baby gear from strollers to bouncers. Every time I visit, I know I’m going to find something for my son at a great price.

The Overland Park location also offers extra savings each week: Every Tuesday is Tote Bag Tuesday, which means you get 20% off everything you can fit in your Once Upon a Child tote. If you have younger babies, you’ll want to shop on Teeny Tiny Thursday, when you can get 30% off all 0–12 month clothes and shoes. You need to start a list of items you’re going to look for when you visit Once Upon a Child!

Susan L. Storm MD

Laurie D. Riddell MD

Ermalyn Kubart MD

Stephanie A Marx MD

Kathyrn Hauptmann MD

Melissa J. Beard MD

Stephanie R. Bays DO

A few other children’s resale shops I want to visit are Wild Child Resale in Liberty and Lee’s Summit, Kid’s Kloset in Smithville and Annie’s in Westport. I have heard wonderful things about each of these stores and can’t wait to check them out.

Heather J. Malone MD

Kathleen Ballenger PNP

Monica M. Rondeau PNP

Kelly Walther PNP

Susan L. Storm MD

Taylor Seidel is a toddler mom who enjoys exploring and searching for the best kidfriendly places and activities in the Kansas City area. You can follow Taylor on Instagram at @kc.mom.adventures for more recommendations.

L. Storm MD

Laurie D. Riddell MD

Ermalyn Kubart MD

Stephanie A Marx MD

Kathyrn Hauptmann MD

Melissa J. Beard MD

Stephanie R. Bays DO

Heather J. Malone MD

Heather J. Malone MD

Kathleen Ballenger PNP 8781 n. platte

Laurie E. Riddell MD

Ermalyn Kubart MD

Stephanie A. Marx MD

Kathryn Hauptmann MD

Melissa J. Beard MD

Stephanie R. Bays DO

Kathleen Ballenger PNP

Amanda Finn DO

Nick Stasic MD

Monica Rondeau PNP

Veda Donner PNP

Dee McGuire FNP

WE LOVE IT! PRODUCT REVIEWS

WONDERFOLD W4 LUXE

WIV STROLLER + PIPA

URBN

INFANT CAR SEAT TRAVEL SYSTEM

Reimagine travel with baby. The ultra-lightweight infant car seat weighs only seven pounds and installs using the advanced pipaFIX™ rigid latch. This baseless installation feature allows for secure installs in seconds when moving from car to taxi to rideshare. $1,300, ages birth–2 years, Nordstrom.com

MOONKIE STACKING RINGS

Soft, chewable and portable, perfect for at home or on-the-go playtime. Comes in seven pieces with different shapes and sizes, providing more choices for your baby to explore. $13.99, ages 6 months+, Amazon.com

TINY TRAVELER AI CLASSIC BABY MONITOR

Designed for both at home and on the road. With features like Laugh, Cry, and Virtual Face detection, this flexible and easy-to-use system is baby monitoring reimagined. Additional features include long-range transmission of up to 1,000 feet, two-way talk and dual camera monitoring for two young ones. $249.99, MyTinyTraveler.com

NAME BUBBLES CUSTOM MEGA DAYCARE LABELS PACK

Features 129 personalized name and clothing labels to safeguard all your child’s essentials against loss and mix-ups. $49.99, ages birth+, NameBubbles.com

JOOL BABY READY STEP GO POTTY LADDER

An innovative pottytraining solution designed to support children of all abilities, including those with unique developmental needs. The ladder provides critical support through its high-back configuration and strategically placed handles. Its adjustable height mechanism ensures adaptability. $34.99, ages 18 months+, JoolBaby.com

SNUGGAWUGS

Each whimsical plush animal comes with a charming baby counterpart. Crafted from ultra-soft materials, offering unmatched snuggle comfort. $26.39, ages birth+, AuroraGift.com

PULL & GRASP

Seamlessly combines playful design with sensory exploration. Made from responsibly sourced rubberwood, this toy features a central wooden circle surrounded by vibrant, multicolored balls connected by durable elastic. Little hands can pull, grasp, and explore as the balls safely retract into place. $15, ages 9 months+, PlanToys.com

SILICONE BABY FOOD CONTAINERS

These food-grade, sturdy silicone containers contain no fillers or harmful materials that could leach into your child’s food. Perfect for storing breastmilk as well as introducing solid foods to little ones. $22.99, Amazon.com

INTELLIPURE COMPACT AIR PURIFIER

Designed specifically with the needs of families in mind, this purifier combines cutting-edge filtration technology with a sleek, portable design, delivering not only superior air quality, but the peace of mind every parent seeks. $299, Intellipure.com

THE DIAPER BY COTERIE

Highly absorbent, soft, fastwicking and made with 25% plant-based materials, this diaper provides up to 12 hours of leak protection. Made without fragrances, dyes, parabens, latex or chlorine bleaching. $90 for a monthly delivery, ages newborn+, Coterie.com

AULAI MATERNITY ROMPER

Features odorless fabric to ease potential nausea and breathable fabric to help prevent overheating. Materials certified by OEKOTEX STANDARD 100. Straps are designed for easy onand-off, accommodating frequent restroom visits. Ideal for the whole pregnancy journey. $69, AulaiMaternity.com

FLOSS PICKS, ECOCLEAN COMPOSTABLE

Made in the USA, biodegradable and free of chemicals, these ecofriendly floss picks are ideal to use during pregnancy and beyond. Eliminates single-use waste and offers a zero-footprint alternative. $4.62, MadeByRadius.com

THE OWLET DREAM SOCK

A smart baby monitor designed to provide parents with peace of mind. This innovative wearable comfortably wraps around an infant’s foot, tracking real-time pulse rate, oxygen levels and sleep trends. Paired with the Owlet Dream App, it delivers live health readings and timely notifications when attention is needed. $299, OwletCare.com

MUNCHKIN MINI CUDDLY CRITTERS

These cute, huggable and whimsical personalities are sure to put a smile on the face of someone special. From unicorns and bears to cows and foxes, they are perfect to cuddle up with day or night. $9.99+, ages birth+, GiffaUSA.com

LANTERN IN THE DARK: SONGS OF COMFORT AND LULLABIES

This 12-song collection from seasoned singersongwriters Edie Carey and Sarah Sample will touch your heart. The album provokes a feeling of comfort and joy while providing a sense of soothing compassion. $20, all ages, SarahSample.com

GROWNSY DEEPCLEAN BOTTLE WASHER PRO

This all-in-one baby bottle washer handles washing, sterilizing, drying and storing—all with the touch of one button. Features four modes to fit your needs. $279.99, Amazon.com

EXERCISE WITH MOMMY AND ME

Along with a lot of joy, a new baby brings a lot of changes to your schedule and priorities. When your day is planned around your child, it can be difficult to get to the gym. But this doesn’t mean you have to give up your workouts altogether. It’s simple to add exercise to the time you already spend playing with your baby or toddler.

GET ROLLING

Use your stroller to go for a walk or jog through your neighborhood or a park. You and baby are sure to enjoy the fresh air while you get some exercise. Consider having a fellow mom friend join you— the time will pass quickly while you walk and talk.

TUMMY TIME

Stretch out on the floor with baby while you both work on your tummy muscles. Lie on your back, bend your knees and lift your feet off the floor. You can lay your baby on your shins and slowly move your knees from your chest back to starting position. You can also try doing crunches and planks while baby lies next to you. He is sure to enjoy having mommy at eye level while you work on your abs.

BABY PRESS

Who needs free weights when you can simply play with your baby and get the same workout? Lie on the floor with baby on your chest or stomach. Grasp your baby under her arms, lift her into the air and slowly move her up and down. You can also try standing and lifting your baby from chest height to over your head, then repeating.

BABY BENDS

For this exercise, you can hold baby against your chest or use a wrap or baby carrier to keep her secure. Stand with feet apart and squat slowly several times. You can also try walking lunges—they’re challenging for you and fun for your baby.

DANCE IT OFF

One of the best ways to sneak in a cardio workout is to turn up the music and dance. You will burn calories without even noticing, and kids of any age will love joining in as you turn your living room into a dance floor.

SILLY STRETCH

Stretching is important for keeping your body healthy and strong, especially after a workout. Get creative and use your stretch sessions as opportunities to interact with your baby. For example, lay your little one on the floor while you touch your toes; sing a song or recite a nursery rhyme while you hold the stretch. Make it fun for you and your baby!

It is never easy to get back in shape, but that doesn’t mean it can’t be fun. By incorporating your baby into your workouts, you can spend quality time with your child while also making yourself a priority.

Sarah Lyons is a mom of six children, including 9-year-old triplets. She lives in Olathe with her family.

Easy Homemade Granola Bars

We like to have these granola bars as a snack or toddler breakfast with milk or a smoothie! They’re an excellent lunch box component too. You can also customize the flavor by adding a fruit or vegetable puree (see notes below).

INGREDIENTS

1-1/2 c. rolled oats

1/2 c. shredded unsweetened coconut

1/4 c. honey (or maple syrup or applesauce)

1/4 c. whole-wheat flour

3 T. peanut butter (or sunflower seed butter or 1 egg)

1 t. vanilla extract

1/2 t. cinnamon

1/8 t. baking powder

1/8 t. salt

2 T. chia seeds

1/4 c. water

INSTRUCTIONS

1. Preheat the oven to 325° and line a baking sheet with parchment paper or a silicone baking mat. If the peanut butter and honey haven’t been stored at room temperature, warm them in the microwave for about 15 seconds.

2. Blitz the oats and coconut in a food processor into a coarse texture (similar to quick oats).

3. Add remaining ingredients (including the peanut butter and honey) and blend well.

4. Add 1/4 c. water and blend until batter comes together like thick cookie dough. You should be able to press the batter together between your fingers and have it stick together. If it doesn’t, add a bit more water.

5. Place batter onto the center of the prepared baking sheet and use your hands to press thin, about 1/4–1/2 inch thick and about 8 x 8 inches wide. I measure roughly using an 8 x 8-inch baking pan. (You can also roll out the dough—just cover it with a piece of parchment paper first to make it easier.) Use a knife to lightly score lines for squares in whatever size you like.

6. Bake for 18–20 minutes, remove from oven, and let cool completely on the baking sheet.

7. Break into squares and serve.

8. Store in an airtight container for up to two weeks in the fridge or a week at room temperature. To freeze, place cooled bars in a sealed ziplock freezer bag and store in freezer for up to three months. Thaw in fridge overnight before serving.

NOTES

• To make these with a fruit or veggie flavor, omit the 1/4 c. water and replace with 1/4 c. mashed ripe banana, pumpkin puree, applesauce, butternut squash puree, or sweet potato puree. Proceed with the recipe as directed, though you may need to bake up to an additional 10 minutes—look for the edges to start turning golden brown.

• To make these without coconut, omit and use 1/2 c. additional oats.

• To make these without chia seeds, increase the nut butter to 1/4 c. or substitute ground flaxseeds.

• To make this without a food processor, use quick or instant oats and stir everything together in a bowl. (Or grind the oats and coconut in a blender, then stir with other ingredients in a bowl.)

• To make these gluten-free, use glutenfree cup-for-cup flour in place of the whole wheat flour.

• Add chocolate chips to this recipe by pressing a few into the top of the rolledout batter just before baking.

• If the batter is sticking to your hands, wet your fingers or use a piece of parchment paper to press it down.

parents night out

Hang Time Pop-Up Thru April 7, J. Rieger & Co. Celebrate college basketball season with vintage banners, specialty cocktails and exclusive food specials. JRiegerCo.com

18th & Vine Walking History Tour April 12 and 16, 18th & Vine Jazz District. Explore Kansas City’s historic jazz neighborhood with guides and walk the same streets as legends like Charlie Parker. KCJazzAlive.org

Orchid Delirium Thru April 13, Powell Gardens. Immerse yourself in a tropical oasis featuring a stunning display of orchids. PowellGardens.org

Uptown Performance April 19, Yardley Hall. Experience an electrifying evening with Uptown as they blend Bruno Mars-caliber stage presence with the soulful vocals of Stevie Wonder and Marvin Gaye. JCCC.edu

MercyMe Concert April 25, Cable Dahmer Arena. Experience an uplifting evening with contemporary Christian band MercyMe as they perform their inspiring hits. CableDahmerArena.com

UFC Fight Night 257 April 26, T-Mobile Center. Witness the thrill of live mixed martial arts as top fighters compete in the octagon. T-MobileCenter.com

The Dinner Detective Murder Mystery Dinner Show April 26, Crowne Plaza Kansas City Downtown. Solve the crime as the mystery unfolds around you while you enjoy a four-course meal. TheDinnerDetective.com

American Royal Rodeo May 1–3, American Royal Complex. Experience this Kansas City tradition with thrilling rodeo events, including bull riding, barrel racing and more. AmericanRoyal.com

Brookside Art Festival May 2–4, Brookside District. Enjoy an art-filled weekend with stunning works from local and national artists, plus live entertainment and delicious food. BrooksideKC.org

American Royal Rodeo

Hard Cider Cornhole Tournament May 3, Louisburg Cider Mill. Test your cornhole skills while enjoying the refreshing taste of hard cider at this lively tournament. LouisburgCiderMill.com

Yappy Hour May 8, Shawnee Town 1929. Enjoy a fun off-leash evening with your pup in a 1920s downtown square featuring live music, drinks and gourmet hot dogs. ShawneeTown.org

Kansas City Ballet: Fusion May 9–18, Kauffman Center. Experience a dynamic blend of contemporary and classical ballet in this captivating performance. KCBallet.org

Kansas City Monarchs Baseball Games Various dates, May 9 thru Sept. 1, Legends Field. Enjoy a classic date night with baseball, hot dogs and an energetic atmosphere. MonarchsBaseball.com

Mean Girls: The Musical May 20–25, Starlight Theatre. The hit Broadway musical Mean Girls brings high school drama and laughs to life beneath the stars. KCStarlight.com

The Lion King Musical May 22–June 1, Music Hall Kansas City. Be captivated by the breathtaking performances and stunning visuals of this beloved Broadway musical. AmericanTheatreGuild.com

Savannah Bananas: Banana Ball Tour May 23–24, Kauffman Stadium. Enjoy an unforgettable night of fastpaced, high-energy baseball with wildly entertaining “Banana Ball.” TheSavannahBananas.com

Mahler’s Third Symphony May 30-June 1, Kauffman Center for the Performing Arts. A towering work of genius, Gustav Mahler’s Symphony No. 3 will take you on a musical journey encompassing a world of emotion. KCSymphony.org

Breaking Benjamin and Staind Concert June 1, T-Mobile Center. Rock out to the powerful sounds of Breaking Benjamin and Staind as they co-headline this electrifying concert. T-MobileCenter.com

School of Rock: The Musical June 3–8, Starlight Theatre. Enjoy this musical comedy about a wannabe rock star posing as a substitute teacher who turns his class into a rock band. KCStarlight.com

Tacos and Tequila Festival June 21, Legends Field. Savor a variety of tacos and tequila samples while enjoying live music and entertainment at this festive event. TacosAndTequilaKC.com

Country Stampede 2025 June 26–28, Azura Amphitheater. Enjoy three days of country music with headliners Luke Bryan, Miranda Lambert and Cole Swindell. CountryStampede.com

Nationally Recognized for Maternity Care

Exceptional care for life’s most precious moments

For parents to be, having access to the best care means peace of mind.

The University of Kansas Hospital is proud to be named a 2025 Best Hospital for Maternity Care by U.S. News & World Report. This is the highest award a hospital can receive as part of U.S. News’ annual Best Hospitals for Maternity Care study.

Trusted experts by your side

From prenatal visits to your baby’s milestones beyond delivery, our experienced team ensures you feel supported, heard and valued every step of the way.

Patients first, always

Your health, your baby and your family are our top priorities. We are here to welcome your baby with expertise and compassion.

Unmatched care

As the No. 1 hospital in Kansas and in Kansas City according to U.S. News & World Report, we deliver unrivaled outcomes and the very best service.

When you choose the best, you receive excellent care from a supportive team of experts. Discover what sets the best apart. Schedule an appointment at 913-588-1227 or visit KansasHealthSystem.com/StillTheBest.

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