Creating
(and Sticking to)
A BEDTIME ROUTINE
W
e establish routines for work, school and chores. Yet when it comes to sleep, many of us assume it should just come on its own. The reality? More than a third of children and adults
struggle to fall asleep and stay asleep. Because humans are creatures of habit, establishing a bedtime routine for your family can be one of the most effective ways to prepare for nighttime rest success.
THE HIDDEN BENEFITS OF A BEDTIME ROUTINE Bedtime routines aren’t simply just about getting your kids to fall asleep. They also help build bonds between you and your children and give little ones a sense of security while teaching them how to fall asleep on their own. Children who follow bedtime routines fall asleep easier, faster and sleep longer than those who don’t. The benefits of a bedtime routine keep on giving in years to come, too, through improved working memory, cognitive skills and attention (not to mention improved mood, behavior and stress levels). The overall impact has implications on school readiness and success, as well as improved social skills. In short, bedtime routines pack a punch, not only preparing children for a well-rested tomorrow but also preparing them for a healthier and more regulated future.
ESTABLISH HEALTHY DAYTIME HABITS Good daytime habits lead to good nighttime habits. These include getting plenty of physical exercise, time in nature and exposure to sunlight. Children should have time to decompress after school, as well as free time to play creatively. Make sure to guard your calendar against overscheduling or hyper-structuring all waking hours.
24 april 2022
kcparent.com
