River Region Parents - Feb 2022 by KeepSharing

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< AFFORD Saint James School EDUCATION IS MORE THAN YOU KNOW Educating the whole child has been our mission since 1955. We are committed to challenging and assisting students in realizing their individual potential for lives of responsibility, service, and achievement. Visit Saint James School and learn more about our commitment to making a complete education accessible and affordable through discounts and tuition assistance.

Saint James School Pre-K3−12th Grade

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PREPARING STUDENTS FOR LIFE Academic support for English Language Learners available. Saint James School admits students of any religion, race, gender, creed, color, national, and ethnic origin to all the rights, privileges, programs, and activities generally accorded or made available to students at the school.

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Frazer is a place where we pursue joy. Not the fake happiness that pretends everything is fine; but the authentic, resilient, overcoming joy of those who find life in Jesus and build healthy family together. Come join us this Sunday, and find your smile again! S U N DAY S C H E D U L E

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February2022 54

Volume 27 Number 2

Columns 6 Editor’s Note DeAnne Watson

8 Kids Say the Wisest Things

Your Fitness Journey Success depends largely on following these three steps!

Beth Long, PhD, LPC, BCBA

Are You a Fitness Role Model?

And why it matters for your kids!

14 Montgomery Education Matters by Dr. Ann Roy Moore, Interim Superintendent

34 Pike Road Education Matters by Superintendent Charles Ledbetter, Ed.D.

42 Elmore Education Matters by Superintendent Richard Dennis

46 Teens, Tweens & Screens by Kristi Bush, LSW

Healthy Kids Guide

Local resources to keep kids fit and healthy...mind and body.

Mid-Year School Blues Ideas to help your elementary child finish the year strong.

52 Dinner’s Ready by Kimberley Carter Spivey

Departments On The Cover Sarah and Rebecca Vick and Tyler Bryant enjoy attending weekly CrossFit classes at Rebar Performance in Pike Road. Sisters Rebecca (5th grade) and Sarah (9th grade) are the daughters of Jeff and Chenoa Vick. Both girls attend Ezekiel Academy and are very involved at their church, Thorington Road Baptist. In addition to CrossFit, both girls also play softball. Tyler is in 9th grade at Pike Road High School and his parents are Clint and Jenna Bryant. Tyler is also heavily involved at his church, Taylor Road Baptist, and enjoys working out, in addition to CrossFit classes.

12 Teacher of the Month 16 School Bits 66 Family Calendar 68 Mom to Mom

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Editor’sNote

Parents

Over the years, Jason and I have found it difficult to strike a good balance when discussing the importance of physical fitness and healthy bodies with our kids. Our goal has always been to avoid making them feel self-conscious and to understand that who they are as a person is what matters most. However, if a child or teen does become overweight, it can often lead to them feeling poorly about themselves, regardless of how we have handled it at home. The pressures of our society are clear to our young people and social media has only exacerbated this issue, especially for girls. So what’s a parent to do? How do we set them up for success in the area of health, not so they will end up obsessed with having a perfect body, but so their bodies can work for them, be strong and avoid sickness? Knowing this is a common concern facing today’s parents led us to begin publishing our February Healthy Kids Issue a few years ago. We want to come alongside you by sharing articles and local information to hopefully help you navigate this delicate issue with your children. In How to Be a Fitness Role Model to Your Kids, Sandi Schwartz begins by explaining the indisputable reasons why exercise is so important for children’s bodies and minds. She goes on to share how parents can be a source of encouragement, as we model for them what becoming and staying fit looks like. You may be thinking, I can’t model fitness for my kids because I’m not even accomplishing it for myself. We’ve all been there, and if this is you, be sure to read Pam Moore’s article, Every Successful Fitness Journey Begins With These 3 Steps. She suggests we don’t jump head on into a difficult diet or exercise plan without first knowing our Why, our What and our When. Following her steps will hopefully give you the insight and motivation needed to start your journey the right way, and get the results you desire. In our Healthy Kids Guide, you’ll find resources to help your family continue its pursuit of good health or make some first moves towards fitness. Discover local entertainment options that will keep your kids active, where to buy healthy foods and supplements, gyms that offer kid-specific classes and much more! Our youngest daughter Grace recently joined a Kids CrossFit class that meets twice a week. She’s enjoying the fun and competition, and it is giving us the opportunity to explain to her what foods fuel her body best for these tough workouts. At only 10 years old, she knows what protein, fats and carbs are, and which she needs more of to be healthy and strong. Of course, candy is still her favorite food, but information is power, right? Here’s to a happy and healthy February for your family!

River Region Parents Magazine is founded on the principle that parenting is an exciting, diverse, challenging, and significant role in our community. River Region Parents Magazine is a community advocate for families and the parenting process.

Founder Marty Watson (1950-2006) Editor DeAnne Watson editor@riverregionparents.com

Associate Editor Alison Rouse Research Editor Wendy McCollum Contributing Writers Kristi Bush, LSW Richard Dennis Dr. Charles Ledbetter Beth Long, PhD, LPC, BCBA Sarah Lyons Dr. Ann Roy Moore Pam Moore Sandi Schwartz Kimberley Carter Spivey

Cover Photography Judy Barranco www.judybarrancophotography.com

Publisher Jason Watson jason@riverregionparents.com

Advertising Department (334) 213-7940 ext. 703 adservices@keepsharing.com Digital Manager Scott Davis Ad Design Tim Welch

DeAnne

Member

deanne@riverregionparents.com River Region Parents magazine is published monthly by KeepSharing LLC, P.O. Box 230367, Montgomery, Alabama, 36123. River Region Parents is copyrighted 2022 by KeepSharing LLC. All rights reserved. Reproduction in whole or part without written permission is prohibited. opinions expressed in River Region Parents magazine are those of the authors and do not necessarily reflect the view of the owners, nor do they constitute an endorsement of products and services herein.

River Region Parents I February 2022

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by Beth Long, PhD, LPC, BCBA

“Who Made Communication So Hard?” (Part 2: Ages 7-10) “Who made communication so hard?” Such a wise question from a child. I simply responded, “Everyone sweet girl, everyone.” Last month, I wrote about how to communicate effectively with children from birth through age 6. This month we will explore how to best communicate with children 7 through 10 years of age. If I could define this age in one word it would “explorers”. The ability to solve problems, comprehend cause and effect, and take responsibility for their actions emerge in this stage of life. These children are fully excited by the world around them and want to experience all of it. The primary role of parents in this stage is to “encourage”. It is vital for you to encourage (without judgement) their exploration of interests, friends, and extra-curricular activities. Sadly, the emotional immaturity and sensitivity at this age too often leave children feeling discouraged. I hope these four simple rules will help you as you navigate this tight rope.

River Region Parents I February 2022

First, watch your body language. Make sure you are affirming with your face, body, and words. When possible, look at your child when they are talking to you and give her all of your attention. Make sure you devote a portion of each day to this. Most parents do this at bedtime, but find what works best for you and your family. Second, show empathy. Empathy is when you put yourself in another person’s shoes. Remind yourself what it was like to be 8 years old. When your parents would not let play outside after dark or forced you to visit family instead of going to your best friend’s birthday party. You can empathize with your child’s frustration without giving into it. One of the best ways to empathize is to tell your child a story from your own childhood so they know they are not alone. Third, delay correction. Resist the urge to resolve the situation and let your child present possible solutions. You will be pleasantly surprised by some of his solutions. Also, you will be meeting your child right where he is developing new skills.

Fourth, avoid shaming language at all costs. When people feel shame, they believe they are inherently broken. Be careful to address your child’s behavior without attacking her as a person. Instead of, “You are so clumsy!” when your child spills her drink say, “You need to be more careful carrying your drink.” It is also essential for parents to not shame others. For example, if you see a man yelling at a cashier, talk to your children about how he is handling his anger inappropriately instead of simply saying, “He is a really mean man.” My favorite way to communicate challenging lessons effectively with children at this stage is through stories. Intentionally watch movies, read books, and discuss people who overcame difficult situations and failures. Especially if you can find a story that relates to specific areas where your child needs to grow as a person. Stories of other people allow children to learn while bypassing their emotional sensitivities and insecurities. The most important thing to remember is that you cannot stop being their biggest cheerleader when they become discouraged. You can always find something to brag about. If your child is the least athletic person on the field, brag about him being the nicest in the dugout. If your child falls at the dance recital, reward her for getting up and trying again. Do whatever you can to constantly encourage them to continue exploring. Dr. Beth Long received her education in Counseling Psychology from Chapman University. She is a Licensed Professional Counselor and Board Certified Behavior Analyst. Beth has worked in six unique clinical environments across the country and currently owns Works of Wonder Therapy in Montgomery. Beth utilizes the knowledge from a variety of different disciplines to give her patients the best care possible. To learn more visit www.worksofwondertherapy.com.

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Local Live Theatre

Tiaras & Bowties Dance

February 5* 5-8 p.m. Come and join the Kershaw YMCA for a night in Paris. Parents are invited to bring their prince or princess for food, fun and a photo to remember the occasion. Bring your dancing shoes to compete in the dance-off. Prizes go to our dance-off winners and our Best Dressed Couple. Cost: $40 per couple, $5 for each additional child. Contact Eleanor at (334) 265-1433 or ethomas@ymcamontgomery. org for more info.

Prattauga Art Guild Hosts Annual Art with a Heart Soup Event

Alabama Nature Center, Millbrook. February 19 * 7:30 a.m. Registration opens for packet pickup; 8:30 a.m. Critter Crawl 5K Race; 9:45 Yeti Dash; and 10:30 (tentative) trophy ceremony. Enjoy some great food and friends and get a little exercise while you race through 3.1 miles of our trails that are found on our 350 acre property! Registration is on runsignup.com, and the race fee is $25. The Yeti Dash is a 1-mile trail system run. Nature/critter costumes are mandatory for any guests who wish to participate in the Yeti Dash. For more info, call (334) 2854550 or visit www.alabamawildlife.org/.

ADT Presents Beauty & the Beast

March 4-6 * Troy University’s Davis Theatre Alabama Dance Theatre is proud to bring back this sumptuous fairytale choreographed by its very own Sara Sanford. Beauty & the Beast remains one of ADT’s most extravagant performances to date, with stunning costumes, lighting, and scenery. In addition to Beauty and the Beast, audiences will see two short works created for the upcoming Regional Dance America’s South East Regional Festival in Daytona Beach, Florida. Performances are Friday, March 4th at 7:00 pm, Saturday, March 5th at 2:00 pm* and Sunday, March 5th at 2:00 pm at Troy University’s Davis Theatre. Tickets go on sale Tuesday, February 1st and range in price from $15-$30. Tickets can be purchased online at www.alabamadancetheatre.com. Photo by Richard Calmes.

February 19 * 11 a.m.-3 p.m. Prattville Creative Arts Center and Gallery. This is a fundraiser for the Autauga Interfaith Care Center food bank. For donations of $10 or more, receive a handmade clay bowl and soup donated by local restaurants. Shop a huge variety of artwork and enjoy a cheerful atmosphere all while supporting our local food bank. For more info, call (334)595-0850 or visit www.prattvilleal.gov. River Region Parents I February 2022

Wetumpka Depot Players present Popcorn Falls through February 12. Written by James Hindman and directed by Cushing Phillips, the sleepy town of Popcorn Falls is forced into bankruptcy when a neighboring town threatens to turn them into a sewage treatment plant. Their only hope – open a theater! Two actors play more than 20 roles in a world of farce, love and desperation, proving that art can save the world. Later, Wetumpka presents A Storm Came Up February 24- March 12. Written and directed by Kristy Meanor, based on Alabama sports journalist Doug Segrest’s electrifying novel of the same title. For tickets or more info on these shows, call (334) 868-1440 or visit www. wetumpkadepot.com. Alabama Shakespeare Festival presents Macbeth February 3-24. The Shakespeare classic is directed by Rick Dildine. The supernatural battle between fate and will is one of the Bard’s most action-packed tragedies. Recommended for ages 13+. For tickets or more info, visit https://asf.net/ or call (334) 271-5353. Way Off Broadway in Prattville presents The Anatomy of Gray February 10-27 directed by Brady Walker. For more info or tickets, call (334) 595-0850 or visit http://wobt.prattvilleal.gov/. Millbrook Community Players present Deliver Us from Mama February 24-27 and March 3-6. For tickets or more info, visit www.millbrooktheater.com/ or call (334) 782-7317.

Mann Museum Flashlight Tour

February 25 * 5:30-8:30 p.m. Montgomery Zoo and Mann Wildlife Museum, 2301 Coliseum Parkway. Peer through the darkness and discover walls lined with animal pelts of the past, see several deer species nose to nose, and just around that corner may be a polar bear just waiting to meet you. This is an educational program and family fun night with hands-on experience geared for boys and girls aged 5-12 years old, and their parents. ADVANCED RESERVATIONS REQUIRED. For more info, call (334) 625-4900 or visit www. montgomeryzoo.com/. www.riverregionparents.com

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Tri-County Mardi Gras Events

Prattville hosts its annual Mardi Gras celebration February 12 beginning at 11 a.m. with arts and crafts, food and specialty vendors, inflatables, and other activities. The parade will start at 2 p.m. at the Autauga County Courthouse. It will follow Main Street through downtown, turn right on Northington then left on Doster Road, ending at Stanley Jensen Stadium. For more info, call (334) 595-0850 or visit www.prattvilleal.gov. Millbrook Revelers Mardi Gras Festival and Parade will be held February 19 starting at 9 a.m. Festival grounds officially open; parade will begin at noon. Millbrook Village Green area off Main Street. Food items vary from aligator on a stick to gumbo, red beans and rice, smoked turkey legs and more. There will be fun rides for children of all ages such as pony rides, water walker, a climbing wall and the zip ride. For more info, visit www.millbrookrevelers.org/. Wetumpka’s Mardi Gras Festival is February 26. Vendors open at 9 a.m.; parade rolls at 1 p.m. This is a rain or shine event. For more info, visit WetumpkaMardiGras.com.

Valentine’s Day Pop-Up Shoppe

Valentine’s For Veterans

February 4-14 * 10 a.m.-6 p.m. except 1-6 p.m. on Sundays. The first-ever Valentine’s Day Pop-Up Shoppe will be located near Buff City Soap on Main Street in EastChase. The pop-up will feature local businesses that have everything you need for Valentine’s Day! Shop the first two weekends in February and on Valentine’s Day. Vendors include Flare Candles and Aqualime Skincare. For more info, visit www.theshoppesateastchase.com/.

8 a.m.-5 p.m. Pike Road Town Hall, 9575 Vaughn Rd. Drop off handmade or store-bought cards with a sweet note by 5 p.m. on Feb. 10 to be delivered to local veterans in time for a Valentine’s surprise! For more info, e-mail Katy Brasfield at katy@pikeroad.us.

Paint the Park for Jody 5K Color Fun Run

February 5 * 7:30 a.m. check-in; 9 a.m. run begins. Gold Star Park in Wetumpka This event raises money for the Jody Sanford Memorial Scholarship Fund. Jody was a Wetumpka High School student and cross country athlete who passed away in 2014. All proceeds will go toward supporting the scholarship program that has been established in her name. For more info, call (334) 430-6627 or (334) 391-6500 or e-mail jodyahutto@ yahoo.com.

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Chantela Lane Peter Crump Elementary

the 4th-grade curriculum and feels it pushes students to think, analyze, and learn in more structured ways than they did in lower grades. Like most teachers, being inside the classroom is a calling for Mrs. Lane. It’s a gift of satisfaction to make a difference in childrens’ lives. That’s something she wishes more people would understand, despite the challenges that many teachers face. She shares, “I want to be an effective teacher and help students master skills so they can become productive in life, and apply those learned skills to real-life situations.” As a teacher, setting goals is crucial for the fundamentals of learning. Mrs. Lane’s goals outline inspiring others to become teachers. “There is a great need for teachers,” she shares. Building and sustaining relationships is also on her agenda. “I want to work with all organizations to achieve and improve student achievement, and also to avoid teacher burnout. I want to teach as long as I can while upholding high standards of professionalism.”

Local mom Quanda Rogers-Crosskey nominated our February Teacher of the Month and shares, “Ms. Lane is funny and so nice. My son loves her class especially because he loves math and how she teaches them different ways to figure out problems. Mrs. Lane loves her students as a grandmother would.” For 26 years, Chantela Lane has taught at several schools in the Montgomery County school district. When last deciding a location to sow seeds in our future leaders, she felt Peter Crump Elementary was the place for her. It was the culture that drew her near to this special school. Mrs. Lane graduated from Alabama State University, where she received a Bachelor’s Degree in Elementary EDU, a Master’s Degree in Elementary Education, and a Certification in Administration. Becoming a 4th-grade teacher just doesn’t come by coincidence. It takes a special person to contribute to the lives of young minds at such a tender age. It’s a vital transition during a students’ academic career. During her education career, Mrs. Lane has been a computer tech teacher, a reading coach, a 3rd-grade teacher, a 4th-grade teacher, and a 5th-grade teacher. She truly enjoys

Chantela is married to Gregory, and they are celebrating their one-year anniversary. She has three children: Terence Givan (36), Lonnie Givan (26), and Tyler Givan (23).

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Career Tech Thriving at MPS At MPS, it is our stated purpose to engage, educate and inspire students to succeed in college, career and beyond. Many students will not pursue a college degree, but MPS has career technical education programs that prepare students for rewarding and high-paying careers. February is Career Technical Education Month, which is a perfect time to take a look at some of the career tech options available to students. MPS has 15 different career education clusters with 26 individual programs. There are 76 career tech instructors across all nine middle schools, seven high schools, and the centralized career tech center known as Montgomery Preparatory Academy for Career Technologies, or MPACT.

River Region Parents I February 2022

Each traditional high school, Brewbaker Technology Magnet High and Booker T. Washington Magnet High all have standalone career tech programs. For instance, G.W. Carver High has a culinary arts program, Jeff Davis High has an education and training program, and Lanier High has an advertising and design program. Lee High has a program that includes both information technology and cybersecurity. Park Crossing has had an agriscience program since it was created. As of this writing, construction of Park Crossing’s new greenhouse is nearly completed. At BrewTech, the biomedical program prepares students for careers in medicine. BrewTech also has a finance program that opened this year after students expressed the need for it. The plan is to create a bank branch inside the school that will operate two days a week. At BTW, the legal services program is set up to be pre-law so students can more easily transition into the advanced study of law. There are also exciting opportunities at middle schools. For instance, the We Build It

Better program, led by Flight Works Alabama in Mobile, starts this spring semester. At MPACT, the modern manufacturing program works directly with Hyundai to ensure that students have the specific skills needed to start working with Hyundai or its suppliers. This is just one of the 11 career tech programs at MPACT. In January, each high school held tours of MPACT so students could make an informed decision about whether to enroll. Students can enroll at MPACT starting Feb. 1 through April 1. I am very excited to share that we were able to increase enrollment at MPACT from about 425 last year to about 465 this year. If you know of any young people who you think would benefit from career technical education, please let them know about MPACT and the other career tech programs at MPS high schools. For more than four decades, Dr. Moore has educated the children of Alabama. From her first post as a pre-school teacher, to her administrative work as a principal, central office curriculum specialist, superintendent, and her mentoring the next generation of teachers as an adjunct professor at colleges and universities, teaching is her passion.

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Montgomery County Schools

Two Academy Seniors Earn Tournament Honors Saint James Equestrian Team Hosts Inaugural Auburn New Year’s Classic

Saint James School hosted the inaugural Auburn New Year’s Classic January 8-9 at the Auburn University Equestrian Center. The Saint James team placed third overall at this event. Maggie Harris placed first in her flat class. Anne Kingsley Shaul placed fourth in her over fences class; Ava Donaldson placed first in her varsity over fences class and fourth in the flat class. Alex Clenney placed third in over fences class and sixth on the flat. Coach Jessica Williams and her assistant coaches, Saint James alums Oliva White and Lauren Sullivan, worked with the team this season and arranged a wonderful event. The Saint James Equestrian Team is the only school-sponsored team in the state. Students from grades 6-12 are able to participate. In addition, on December 18, the Saint James Equestrian Teams competed at the Tallahassee Riding Academy Winter Classic in Florida. The high school and middle school teams each competed alongside 10 other teams in each age group. The STJ high school team placed sixth and the middle school team placed third in the event. Shown from left are Saint James School Athletic Director Katie Barton, Ava Donaldson, Anne Kingsley Shaul, Maggie Harris, Elley Goff, Alex Clenney and Coach Jessica Williams.

Highland Avenue Elem. Receives Reading Grant

ACA Helps Train Little Eagles In School Volleyball Program

Highland Avenue Elementary has received a $5,000 Vann Reading Fund grant from the Central Alabama Community Foundation. Highland Avenue Principal Heather Grayson is shown here with CACF Vice President of Community Affairs Clare Johnson. The CACF continuously supports MPS and its teachers and students. The foundation is currently funding all DonorsChoose projects submitted by MPS teachers up to $500.

Alabama Christian Academy offers a variety of after- school clubs and programs that you can be involved in as a student, and the after-school volleyball club is one of them. Coach Amber Hogan wears several hats at ACA including teaching third grade, head coach of the JV volleyball team, and after-school volleyball club director. She works with all ages including K5 to 5th grade. She works on all the different foundational techniques needed to be successful at volleyball at the upper school level. River Region Parents I February 2022

The Montgomery Academy Speech & Debate Team traveled to Birmingham recently for its first overnight, two-day tournament since March 2020. With 20 schools from five states competing in the Bishop Guild Debates at Samford University, MA had two students earn distinct honors. Senior Tristan Dumas finished in third place in Lincoln Douglas Debate and junior Charlie Hill finished in first place in Lincoln Douglas Debate and earned the second-place Speaker Award.

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Baptist East Delivers Postpartum & Women’s Services Expansion Now

Open

Because we continue to be the provider of choice for women’s services in the River Region, Baptist Medical Center East has expanded! We’ve added another 26 luxury, state-of-the-art rooms that provide an exceptional, patient-centered atmosphere. And our team of respected and experienced physicians, together with a professional and knowledgeable staff, provide the highest level of clinical care and expertise for women. Maybe it’s why we have received the Women’s Choice Award for Obstetrics six years in a row.

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Montgomery County Schools

STJ’s Harrison Named for ASWA All-State Team

Montgomery Christian Students Learn to Serve Others

Montgomery Christian School students love to serve the Montgomery community. During the holiday season, the fifth-grade students were asked to play the bells/chimes for a group of English Language Learners at First Baptist Community Center. Because of the emphasis at MCS of learning to serve one another, Jenny Renner led our students in playing for the culturally diverse crowd, where even a round of Silent Night was sung together. This field trip allowed the students to share with and experience other cultures plus receive the gift of service. Montgomery Christian is taking applications for its 2022 kindergarten class. Please visit www.montgomerychristianschool.org for more info or call us at (334) 386-1749.

Saint James junior Cosner Harrison was honored as a member of the 2021 Alabama Sportswriters Association All-State Football Team for 4A. Named by the Alabama Sportswriters Association and reported by AL.com, Harrison was named as a part of the offense of the Second Team. He is a Saint James running back. (photo by Total Image)

Please send Your School News to: editor@riverregionparents.com.

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Forest Avenue Robotics Club Participates in First Competition of Season

The Forest Avenue Academic Magnet Robotics Club participated in its first competition of the season at the Pike Road Elementary Patriot Pride Vex IQ competition. There was much excitement, learning and teamwork at play during this well-organized event. The FAAM Robotics Club placed 14th out of 28 teams. This competition was a great chance for team members to grow and learn as they prepare for the next event.

Montgomery Academy Writers at Work!

Montgomery Academy Middle School teacher Caroline Sease uses a lesson she pulled from her Center for Transformative Teaching and Learning (CTTL) training with her 7th-grade English class. She created a new writing assignment for her students to show their comprehension of The Diary of Anne Frank and to hone their writing skills, she had them rewrite a scene from the diary from a different character’s perspective. CTTL training, and using resources such as NeuroTeach and Think Differently and Deeply, are ways that teachers at Montgomery Academy put continuing education to effective use in their classrooms.

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Montgomery Academy Artwork Chosen for Exhibition

Six Montgomery Academy Upper School art students had works on exhibit in the Montgomery Museum of Fine Arts Artworks Gallery Corridor exhibition, “Turn of Phrase: Words and Images.” Montgomery Academy student works were chosen from a pool of 90 submissions and included in the show of 65 participants. They include Sadie Sease (‘22): Dissected Prescription; Jai Ivy Raines (‘23): Childhood Memories; Mary Evelyn McLemore (‘22): Mademoiselle Madeline; Emily Rose Benefield (‘22): The Little Thing, Thomas Lester (‘22): The Initial Ride and Fionah Desautels (‘23): F is for Fancy.

ACA 4th-Graders Begin Bucket Band

Mrs. Kelly’s Alabama Christian Academy 4th-graders began Bucket Band recently. To help them prepare for the percussion unit, the students visit the upper school percussion class for some hands-on learning from our upper school students under the guidance of Band Director Amy Davis.

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STJ Volleyball Players Earn Honorable Mention Three Saint James Trojans were named Honorable Mentions for the All-Capital City Conference Volleyball team: sophomore Ava Card, senior Cam Greene, and senior Danielle Greene. Coach Karen Lee led the team to the 6A state championship this year, two classifications above the school’s normal competitive level. Ava Card

Cameron Greene

Danielle Greene

Third BrewTech Team Qualifies for Robotics State Championship

Another team from Brewbaker Technology Magnet High is headed to the Alabama VEX Robotics State Championship. A total of four teams from BrewTech competed against 20 others from schools around the state at the Patriots Pride Challenge at Pike Road Elementary School. The team of Jaydon Nguyen, Travis Krvwnaris, Cameron Davis and Ashley Tiblier won one of two Tournament Champion awards. BrewTech now has three teams qualified for the championship on Feb. 19 at Auburn University. BrewTech will compete in four more tournaments, giving students more chances to place teams in the championship. 21

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Montgomery Academy Students Help Provide Christmas for Brantwood Children

Over the past twelve years, Montgomery Academy Middle & Upper School students, faculty and staff have had the joy of providing Christmas presents for residents of Brantwood Children’s Home. This annual service project is led by our Upper School H.E.A.R.T. (Helping Eagles Are Right There) organization.

Catoma Elementary Names Parent ‘VIPs’

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River Region Parents I February 2022

The winners of the Catoma Elementary Very Important Parent Award this month are Yusely Luis, pictured here, and Hector Godinez. They are the parents of Britney Godinez Luis, a kindergarten student. Luis and Godinez are dedicated parents who are very concerned about their daughter’s academic well-being and call the school periodically to check in on her academic performance.

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ECA’s Elementary Classes Celebrate Special Birthday

The Elementary classes at Evangel Christian Academy recently celebrated Winnie the Pooh’s birthday. The annual celebration was held on the birthday of A.A. Milne, the author and creator of Winnie the Pooh. The children were excited to learn that Christopher Robin was the reallife son of Milne and that the characters in the Hundred Acre Wood were based on stuffed animals Christopher Robin owned. The stories about Pooh and his friends were based on bedtime stories Milne told his son. The students concluded the celebration by eating honey buns in honor of their favorite bear.

Saint James Elementary Choir Brings Holiday Cheer to Oak Grove

On December 7, the Saint James School Elementary Choir, led by Will Reese, visited Oak Grove Senior Living Community to bring songs of holiday cheer. The students enjoyed getting to perform in front of a live audience of residents who were delighted with their rendition of holiday favorites! Students entertained the audience with “The Santa Claus Rock,” “La Navidad,” “Silent Night” (with soloists Aditi Shyam and Alex McIlwain), “Go Tell It On The Mountain” (soloists Charlotte Wee and Aditi Shyam), “Santa Claus Is Coming To Town,” “Up On The Housetop,” “Rudolph The Red Nosed Reindeer,” “Jingle Bells,” “Must Be Santa,” “Peaceful Round” and “We Wish You a Merry Christmas.” Elementary Choir is just one of the many enrichments offered in the elementary division at Saint James School. Choir members from left, Dresden Merritt, Charlotte Wee, Quintin Chandler, Keagan Cantrell, Larkin Honea, Rylee Hoeft, Aditi Shyam, Zain Burney and Alex McIlwain, enjoyed their time at Oak Grove Senior Living Community.

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Montgomery County Schools

BTW Senior Nominated Presidential Art Scholar

Booker T. Washington Magnet High Photography student Jayden Amir Robinson has been named one of only 60 nominees in the United States for the 2022 U.S. Presidential Scholars in the Arts. He is the only student in Alabama to receive this recognition. The 60 candidates come from 23 different states and represent 10 artistic disciplines. The White House Commission on Presidential Scholars will ultimately select 20 high school seniors to be recognized as U.S. Presidential Scholars in the Arts.

River Region Parents I February 2022

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Trinity’s Little Cheerleaders Join Varsity at Recent Basketball Game

Trinity Presbyterian School’s Little Cats performed with the varsity cheerleaders at a recent basketball game. This is always a special night for the Little Cats!

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MA’s Fun with Physics

As part of their Physics unit, Montgomery Academy’s fourth-grade students conducted a series of experiments led by their teacher, Kaky Butler. This day’s work was a study of potential energy and kinetic energy. Students used Hot Wheels cars, ramps and stopwatches to determine the centimeters per second their cars achieved between stages of potential energy and kinetic energy.

Saint James Hosts 24th Julian McPhillips Wrestling Tournament Eastwood Exhibits Artwork at MMFA The Eastwood Christian School Logic and Rhetoric school students submitted artwork to the Montgomery Museum of Fine Arts student exhibition, “Turn of Phrase: Words and Images.” Ninth-grade students Caroline Lynn and Steadman Meadows had Media artwork selected for display.

A longstanding tradition in the state of Alabama, the 24th Julian McPhillips Invitational Wrestling Tournament was held January 7 and 8 at Saint James School. The highly competitive tournament is by invitation only and hosted 16 teams this year, 1A-7A. Always held the first weekend in January, the Invitational Tournament is named in honor of a vital supporter of the wrestling program at Saint James, Mr. Julian McPhillips of Montgomery. In 1997, McPhillips was instrumental in expanding the school’s field house and adding a wrestling room. The school had not had a wrestling team before, but with his support, Saint James launched its first wrestling season and in 1998, the first tournament was held bearing McPhillips’ name. In this year’s tournament, the Trojans finished third overall with many of its team members placing in their individual weight classes. Clayton Craft placed first in his weight class, and Granger Hicks placed second in his. Braylen Corley, Logan Hartson, Emmett Rasmussen and Owen Penney each placed third in their weight class. Placing fourth in their divisions were Pruitt Conner and Ariel July. This tournament is a local favorite and continues to be an important one as teams prepare for sectionals. Participants this year included American Christian Academy, Brewbaker Tech, Charles Henderson, Dothan, Holtville, Houston Academy, John Carroll, Catholic, Prattville Christian Academy, Reeltown, Saint James, Stanhope Elmore, W.S. Neal, Westminster Christian, and Wetumpka. Shown, trophy presenter Julian McPhillips (center) with the Saint James Wrestling Team. (photo by Gwendolyn Smith)

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Montgomery County Schools

Montgomery Catholic Junior Ring Ceremony

Juniors at Montgomery Catholic Preparatory School received their class rings on January 12 at a ceremony following mass. Fr. Patrick Gilbreath, Holy Spirit Parish parochial vicar, blessed the rings before they were given to their respective owners. Principal Eileen Aaron and President Justin Castanza reminded the students to use these rings as a reminder of the values they have learned while students at Montgomery Catholic.

Dalraida Students Attend Board Meeting as Gifted Education Advocates

January was Gifted Education Month in the state, and Montgomery Public Schools were invited to bring some gifted students to a recent State Board of Education meeting to advocate for gifted education in our state. Dalraida Elementary students had the opportunity to attend the board meeting and work session where they presented thank-you gifts to Alabama State Superintendent of Education Dr. Eric Mackey, Governor Ivey and all of the state board members for all that they do for gifted students and programs in the state of Alabama. Shown above with the students and their teacher, Misty Trussell, are State Gifted Education Director Emily Hurst, Troy University Gifted Professor/Adviser Dr. Shirley Farrell, Dr. Mackey, and State Board of Education members.

The path to

MENDING HER

HEART

was actually through her leg. Olivia was born with a congenital heart defect requiring open heart surgery at 3 months old. She also required a second surgery as a teen to replace her pulmonary valve – but this time they went through a vein in her leg to insert the Harmony Transcatheter Pulmonary Valve in her heart. This less-invasive path to replacement shortened her recovery time, and she went home the next day. Olivia was the first pediatric patient in the southeast to receive the Harmony valve, and it was here at Children’s of Alabama.

Olivia

To learn more visit ChildrensAL.org/heart

Tetralogy of Fallot Patient

River Region Parents I February 2022

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MCS Annual Christmas Music Program On December 16, Montgomery Christian School presented its annual Christmas Music Program to families and friends. Each grade level performed and the fourth and fifth grades played the bells. The music program at MCS is led by Jenny Renner, and students receive 30 minutes of music lessons each week, providing a time for them to explore a variety of music compositions and cultures. The program certainly set the stage for the Christmas holiday season. Trinity Presbyterian Church kindly hosted the event. If you are interested in learning more about MCS, please visit www. montgomerychristianschool.org or call (334) 386-1749.

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Trinity Shines at Christmas Performance

Trinity Presbyterian School’s Show Choir members and dancers from all levels performed at ‘Twas the Night at Montgomery Performing Arts Centre.

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Montgomery County Schools

All As and A/B Honor Roll Students at Montgomery Christian School

Montgomery Christian School is proud to celebrate its students on all A and A/B Honor Rolls from the Fall 2021 semester. Out of 90 students, 15 students received all As and 29 students obtained an A/B Honor Roll distinction. Montgomery Christian School provides a rigorous education program for those with limited school choice. These students have worked very hard to receive hard marks. Visit www.montgomerychristianschool.org or call (334) 386-1749 for more information on the excellent work of Montgomery Christian School students.

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Montgomery Catholic Epiphany Celebration

Montgomery Catholic celebrated the end of the Christmas season by hosting an Epiphany party for the Holy Spirit and St. Bede Elementary campuses on January 6. The event began with a series of social media posts following the travels of our “Wise Men” across the city of Montgomery and ending on the Epiphany with their arrival at the Nativity to host a fun event for the students. The Wise Men were played by school President Justin Castanza, Holy Spirit Parochial Vicar Fr. Patrick Gilbreath, and St. Bede Parochial Vicar Fr. Connor Plessala. “The idea was to bring awareness to the Christmas season and the story of the Magi,” explained Castanza. “The secular and commercial world wants us all to believe that Christmas ends on December 25. Our faith teaches us of the 12 days of Christmas and how the Magi followed the star to find our God as a baby in a manger. Sometimes we have to be reminded that the child at the center of our nativity scene is God himself, humbled and entering the world as man. And, yes, the wise men brought gifts just as we do for each other on Christmas day, but the real gift was that of our Savior. “How about a little social media blitz to get that point across!” he continued. “Also, once we knew how we wanted these posts to unfold, we knew we should have them lead up to a big event. With the way school has been over the past two years, we knew our kids needed a happy boost. We needed to celebrate, bring the fun, and get out of our routine a bit. So the Epiphany Party idea was born. On January 6, the three kings hosted two blow-out Epiphany parties at Montgomery Catholic’s two elementary campuses —St. Bede and Holy Spirit. The children got to meet our camel and pet some of the other friends that were “lowing” in our nativity while also making crowns at our craft station, smelling the aromatic gifts of the magi, tasting foods from Jesus time, and ending the day with a classic sweet treat.”

GOD HAS A PLAN AND A PURPOSE FOR ME

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Montgomery County Schools

Saint James Holds Winter Choir Concert On December 9, the Saint James School Performing Arts Department held its annual Winter Choir Concert which provided an evening of music from all of the Saint James choirs. Each choir had individual performances, culminating in a number performed by all of the choirs combined. The Elementary Choir, comprised of students in grades 3-5, performed “The Santa Claus Rock!” and “A Peaceful Round,” both composed by Teresa Jennings. The Elementary Show Choir, The Holiday Stars, performed “Snow Globe” (arr. Andy Beck) and “Like It’s Christmas” (arr. Mac Huff). The Middle School Choir sang “Antiphonal Noel” (arr. Greg Gilpin), “Happy Hanukkah, My Friend” (arr. Ed Lojeski), “Jazz Cantate” (Andy Beck), “Wintersong” (text by Emily Bronte, music by Audrey Snyder), and “Ring-a Ring-a Ring” (arr. Mark Weston). The High School Choir performed after the Elementary and Middle School Choirs. Their song list included “A Jubilant Song” (Victor C. Johnson), “Eight Days of Lights” (Judith Clurman), “Baroque Christmas Festival” (arr. Audrey Snyder), “While the Snow Lay Sleeping” (text by John Parker, music by Heather Sorenson), and “Amen” (arr. Russell Robinson). Soloists for the High School Choir during the evening’s performance were Selina Sun on cello as well as Emily Headley, Rain Johnson and Anna Colson. The high school a capella group, Fortissimo, sang “Mary, Did You Know?” (arr. Roger Emerson) featuring soloist Anna Dickey. As the evening of music neared its close, all of the choirs performed several numbers together. The middle school and high school groups performed “Carol of the Bells” (Mykola Leontovich, arr. Peter J. Wilhousky) and “That’s Christmas to Me” (arr. Audrey Snyder). Soloists were TJ Vance and Park Hobbs. All three combined choirs closed the show with “Step into Christmas” (Elton John, arr. Mac Huff). The Elementary Choir is led by Will Reese, and The Holiday Stars is led by Reese and Dr. Sallye York. The Middle School Choir, grades 6-8, is under the direction of York. The High School Choir, along with the a capella group, features students in grades 9-12 led by York. Piano accompaniment for the evening was performed by York. River Region Parents I February 2022

The Elementary Choir, above, shares the gift of song at the Saint James Winter Choir Concert. Members of the Saint James Middle School Choir include, from left, Cassie Casteel, Jacob McNally, Abigail Roark, Nancy Bradford, Mary Ann Coon, Ruthie Blakeney and Kenedee Campbell. High School cello soloist Selina Sun along with, from left, Lizzie Dickens, Anna Colson, Rain Jonson and others as a part of the Saint James High School Choir.

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From left, High School choir members Brea Ledford, Austin Oh, Paul Kreischer, Anna Dickey, TJ Vance, Jack McGraw, Hamilton Cunningham, Jalen Trammer, Morgan Montgomery and Taylor Schofield.

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Special Guest Visits Montgomery Academy English Classes

Trinity Presbyterian School’s Enjoys New Adventure: Wildcat Winterim

Trinity Presbyterian School started a new adventure called Wildcat Winterim. For two weeks, students participated in courses exploring areas outside the normal classroom experiences. From traveling to Europe, Baking Basics, Art of Hospitality and training dogs to Tea with Jane Austen, our Winterim classes were the ultimate experience! Shown below are some of the students who learned to wrap presents in the Art of Hospitality Class. In addition, Natalie Stanley taught an art class and another group took a college tour to the University of Georgia.

Montgomery Academy Upper School English teacher Carole Yeaman invited Mr. Randy Foster to speak with her classes about The Oresteia, plays, and Greek history. “Randy and I co-taught the Law I class at another local high school for nine years,” Yeaman explained. “He taught the philosophy portion and I taught the Ethics portion. We always started the year with The Oresteia because included in that work of art from 2500 years ago was the first trial in the history of the world—and the most logical start for students who hope to become lawyers. Plus, Randy loves all things Greek, all things myth, and has been the perfect introduction to our study of The Oresteia here at MA for the last three years.”

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A Montgomery County Schools

Trinity Celebrates Pioneer Week

Trinity Presbyterian School’s 4th-graders spent a week celebrating Pioneer Week. They had a wonderful time learning about the “good ol days” by making quilts and raffia dolls, square dancing, and washing socks on a washboard. Each morning before school started they took turns jumping rope. It’s a fun tradition in 4th grade that the students love!

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Montgomery Academy Middle School Teamwork

Montgomery Academy Middle School students started the new semester by discussing the characteristics of a good teammate. After the talk, they went outside to put some of those qualities to the test with a challenge activity: the students had to work as a team to lift first, a tennis ball, and then, a baseball, and then place it back to a resting position using nothing but strings tied to a center brass ring and cooperative group talk and observation. It’s harder than you think!

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ACA Starts New Schoolwide Program

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Alabama Christian Academy has launched a new program called Eagle FITT. Eagle FITT stands for Eagles FearF ea rl es s i n T em pl e T ra i n i n g “For God’s temple is holy, and you are that temple.” ~ I Corinthians 3:17 less in Temple Training. At ACA we want to invest in each student holistically: we want to develop you in mind, body and spirit. We are taking a special interest in all these areas but with this program we are really focused on clubs and classes to help you learn how to take care of your body in the correct way. To really get this program going, Coach Dockins, director of Eagle FITT, and Coach Guice, director of Student Life, have planned an event, a 5K Fun Run/Walk, to help promote our program and engage all the students, faculty and staff in this new program. This 5K event will be hosted on April 30 on ACA’s campus and will be open to all the community. We want all our students, faculty and staff to participate. We will also have a 1 Mile Fun Run for Lower School students.

A DVA N C I N G STUDENTS TO THEIR FULLEST POTENTIAL

STJ Announces New Early Childhood Learning Center

Saint James School announces the addition of an early childhood learning center featuring a program for two-year-olds for the 2022-2023 school year. The new early childhood learning center will add high quality preschool options focused on developing the individual potential of each child and preparing students from their earliest years for lives of responsibility, service and achievement. As a part of this expansion, Saint James plans a renovation of its current preschool classrooms and play areas to accommodate the new program. This program will also enhance the current Pre-K programs offered to 3- and 4-year-olds at Saint James. This new opportunity for children and parents in the River Region will be named in memory of Nicole McKinney Burton. “Mrs. Burton attended Saint James School from kindergarten until her graduation in 1994,” said Head of School Dr. Larry McLemore. “With a passion for and commitment to early childhood learning, Mrs. Burton earned both a bachelor’s and master’s degree in early childhood education before spending more than 20 years teaching young learners. Her sons are currently students at Saint James School, where they have both attended since Pre-K3.” Saint James began as an early childhood center in 1955. Today, the school serves nearly 800 students in Pre-K3 through 12th grade. Applications will be accepted for the 2022-2023 two-year-old program beginning February 1. Interested parents should contact the Saint James School admissions office at (334) 273-3021 or admissions@stjmontgomery.org. “As part of our current strategic planning process, Saint James has identified a unique opportunity to expand and invest in the foundations of early childhood and the foundation for the school with the addition of a new early childhood learning center,” said Dr. McLemore. “According to the Alabama Partnership for Children, 95 percent of a child’s brain development occurs between birth and five years old. Additionally, two-thirds of children ages birth to five years old have both parents in the workforce who are in need of a high-quality childcare solution that will prepare their children for lifelong success.”

$40.4M in Scholarships over the past 5 years

Numerous Ministries

supported worldwide, from the River Region to Guatemala and Uganda 2 Jimmy Hitchcock Award Winners

for Christian leadership in athletics in the past 3 years

36 All-State Honor Band Members

and 86 All-District Honor Band members in the past 5 years

1 World Robotics Competition Team,

1 State Finalist team, and 8 State Competition teams in the past 3 years

APPLY ONLINE NOW

montgomerycatholic.org/admissions

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February is the month of love, and we love the things that are happening in Pike Road Schools! We have just named our teachers of the year. They are elected at each school by the faculty, so it is a tremendous honor to be selected. Our Pike Road Elementary School Teacher of the Year is Jessica Gamble, our Pike Road Intermediate School Teacher of the Year is Quinetta Phillips-Howard, our Pike Road Junior High Teacher of the Year is Brooke Morris, and our Pike Road High School Teacher of the Year is Michelle Morris. Congratulations to all! We then had a panel hold interviews with each school’s Teacher of the Year to select a system

River Region Parents I February 2022

Elementary Teacher of the Year and Secondary Teacher of the Year. We are proud to announce that Pike Road Elementary Teacher of the Year is Jessica Gamble, and Pike Road Secondary Teacher of the Year is Michelle Morris! We know these outstanding educators will represent us well as they proceed in the state Teacher of the Year selection. The Pike Road Board of Education has approved a sales contract for 100 acres of land near the corner of Vaughn Road and Wallahatchie Road. We are currently in a due diligence period and, if all works out, could close on the land this spring. We are excited to be moving forward in the process of building a high school for Pike Road! Pike Road Schools has the finest educators anywhere, and they have proven their dedication to our students through pitching in to do whatever is necessary to keep schools open and students learning during COVID. It has paid off, as Pike Road

students had the third highest growth in achievement scores in Alabama last year. The Pike Road Board of Education recognizes the extra work being done to cover the classes and the job duties of those who have to be out due to sickness or isolation time. The board passed a $500 COVID extra duty supplement to recognize the outstanding work being done and the commitment to our children’s education. The Pike Road School System continues to grow in size and achievement. Take the time to notice the outstanding achievements of our students as they continue to think, innovate, and create! Chuck Ledbetter has been an educator for 30 years. He earned a B.A. in history from Auburn University; a Masters of Education in history from AUM; and a doctorate in educational leadership from Auburn University. Ledbetter was a history teacher for 11 years, an assistant principal, a middle school principal, a high school principal, assistant superintendent for curriculum and for finance, and is in his 11th year as a superintendent. He is married to Kim and has three daughters, two sons-in-law, and five grandchildren.

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Pike Road Schools Celebrates Teachers of the Year

Jessica Gamble, PRES Teacher of the Year and the PRS District Elementary Teacher of the Year. She teaches Kindergarten at Pike Road Elementary School. Michell Morris, PRHS Teacher of the Year and PRS District Secondary Teacher of the Year. She is a Career Technologies teacher at Pike Road High School. Brooke Morris, PRJHS Teacher of the Year. She is a Title I Intervention Teacher. Quintetta Phillips-Howard, PRIS Teacher of the Year. She is a 4th Grade Teacher at Pike Road Intermediate School. Pictured: All four teachers of the year with Dr. Charles Ledbetter.

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Macon East Attends AISA District Science Fair Ashley Davis, Caden Luis, Kwesi Jernigan, Sophie Clark, Christian McGalliard and Maggie Whatley recently represented Macon East Academy at AISA District Science Fair. McGalliard won third place in Biological Science at the District Science Fair with his project titled “5 Second Rule – Truth or Myth.”

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Passion for Women’s Health Established in 1991, OB-GYN Associates of Montgomery provides comprehensive obstetrics and gynecologic services. The practice also offers gynecological surgical services and the most innovative up-to-date Robotic Davinci Surgeries. The OB-GYN team of physicians, midwives, and nurse practitioners strive to provide excellence in women’s healthcare and are welcoming new patients.

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(New) Mona Lisa Touch Laser A novel laser therapy for vaginal health that can be “life changing”

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Macon East First-Graders Enjoy Reading with Larry

Macon East Academy’s first-grade teacher, Victoria Smith, has partnered with Mary Hughes from the Montgomery Humane Society, and her therapy dog, Larry. Together they have been teaching the students about pet responsibilities and dog safety, and are practicing their reading skills as well. Students get to meet and read each week with Larry one-on-one. As they are reading their library books to Larry, he helps calm any anxiety that they may be feeling with reading because he is such a good listener. “This is a great opportunity that helps our first-graders become stronger readers as they build up their confidence,” Smith said. “We look forward to our time with Mrs. Mary and Larry every week!”

PRS Students Speak with Board of Education

Students went to speak with the State Board of Education about why Gifted Education is important. They were invited by Dr. Eric Mackey, State Superintendent, and were accompanied by their principal, Dr. Bonnie Sullivan, and Director of Teaching and Learning, Ms. Tiffany Yelder. They participated with students from other schools in our area. Pictured: Dr. Bonnie Sullivan, Theron Hurston, Haynes Hurston, Brayden Yelder, Ms. Tiffany Yelder.

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Autauga County Schools

Book Authors Visit Billingsley Students

Prattville Primary Secretary Honored

Laurie Wesley of Prattville Primary School was recently named Secretary of the Year. She helps make PPS a great school each and every day.

Billingsley School third-graders met with the authors of North’s Pole, a book about an elf finding her perfect job at the North Pole. The authors discussed how they became writers and encouraged the students to create ideas and write them down. The authors read their book, which is now published and distributed through Amazon, and conducted a questionand-answer session for the students. The third-graders asked about the writing process and how the sister authors began their writing career. Students were excited about sharing their writing ideas after talking with the authors.

‘Celebrity’ Makes Zoom Appearance at PJHS

Due to a rise in COVID cases, Prattville Junior High had to go virtual for a week in January. Each day, each teacher held a Zoom session available for students to keep up with assignments, ask questions, and interact with other students and their teachers. During a recent shutdown, Batman made a special appearance for the PE Zoom session at PJHS. A shoutout to all the teachers out there making the magic happen!

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First Baptist Preschool and Kindergarten P r at t v i l l e

2022-2023 REGISTRATION

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Pine Level Students Learn Basic Coding

Pine Level’s fourth-grade students learned the basics of coding in Mrs. Gregory’s class. Students used the Code and Go Robot mouse kit to learn the basic steps in programming and moved a mouse through mazes the students designed. The students were able to use kits that PLES received through a collaboration with the Civil Air Patrol.

PPS Names Luker Teacher of the Year

Prattville Primary School first-grade teacher Pami Luker has been named one of Autauga County’s Teachers of the Year.

Pine Level Goes Virtual

Pine Level Elementary students went virtual for seven days in January. While virtual learning is challenging and certainly not ideal, Pine Level teachers and students made the most of the situation. During these days, students received their instruction through the Schoology platform. Teachers met with their students over Zoom to deliver instruction. This student found her favorite place and set up camp to do her schoolwork!

The Little Prince by BalletX Saturday, March 26 ³ 7:30 p.m.

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Autauga County Schools

PLES Students Conduct Physics Experiments

Prattville Primary Students are Generous!

Prattville Primary School students contributed $5,169.80 to Rice Bowls. That equals 15,500 meals to orphaned children or roughly 22 truckloads of locally sourced food.

The students in Mrs. Gregory’s gifted class at Pine Level Elementary spent the first semester learning about force and motion. The students conducted experiments on physics and the three laws of motion each week in class. They then were asked to design, build,and share a roller coaster model with their peers. Students used the Engineering Design Process as they designed, problem solved and created.

Prattville Junir High School Parents Rock

When Prattville Junior High students returned from semester break, parents teamed up to provide breakfast for the teachers. A bagel and cup of coffee warmed tummies and hearts. We are so grateful for the great support from our community. Thank you to all those who send a positive message and support local educators. Your kindness goes a long way!

Preparing Christian Leaders for Life! 2019 NATIONAL BLUE RIBBON SCHOOL

Prattville Christian Academy's individualized approach to education allows students to learn according to their skills and abilities. Experience this difference at an upcoming Panther Preview Open House! Learn more and register at 4pca.org/panther-preview. 322 OLD FARM LANE NORTH PRATTVILLE, AL 36066 River Region Parents I February 2022

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February is Career and Technical Education (CTE) Month® and is a time to celebrate the value of CTE and the achievements and accomplishments of our CTE programs in Elmore County. These programs give students technical skills, academic skills, and employability skills. Regardless of whether students plan to go to college or enter the workforce, CTE programs help prepare them for the future. Continued growth in our career and technical programs at the Elmore County Technical Center has led to the construction of a new 45,000 square foot facility that will allow us to bring all of our programs back onto one campus and expand program offerings. Thirteen programs are currently offered on the ECTC campus: Automotive Service Technology, Aviation Technology, Computer Technology, Construction Technology, Electrical Technology, Heating Ventilation & Air Conditioning (HVAC),

River Region Parents I February 2022

Hospitality & Tourism, Medical Sciences, Plumbing & Pipefitting, Pre-Engineering & Design, Public Safety & Law, Teaching & Training, and Welding Technology. Students and staff in the Aviation Technology, Construction Technology, Electrical Technology, HVAC, Medical Sciences, Plumbing & Pipefitting, Public Safety & Law, and Welding Technology programs are excited to “move in” this month, and renovation of the existing facilities will begin in the near future. Workforce data impacts the programs we offer and student demand for those programs. The Teaching & Training program opened this school year and will provide students with knowledge and skills needed for teaching and professional training consultant careers. Students will culminate this two-year program with an internship and the Praxis Core Academic Skills Test. In addition, due to the high demand for medical professionals, two Medical Sciences instructors are needed to meet the requests for enrollment in this program. Dual enrollment in technical (manufacturing technology and welding) and academic areas (general psychology, U.S. History 10th grade and 11th grade, Ameri-

can Government, Economics, and English 101 and 102) are also offered on the ECTC campus. Each of our four high schools also offer some or all the following CTE programs: Agriconstruction; Food, Wellness, & Dietetics; Business Management and Administration; Marketing, Sales & Service; Restaurant and Food and Beverage Services; Finance; Advertising Design; General Agriscience; and Sports Medicine. Junior Reserve Officer Training Corp (JROTC) is offered onsite at Stanhope Elmore High and Wetumpka High. Elmore County High and Holtville High students have the option to participate in JROTC at Wetumpka High. Career and technical education benefits students in many ways, and we encourage our students to participate whenever possible. Elmore County Schools constantly strives to provide the best possible environment where every student is empowered and succeeds! Richard Dennis is the Superintendent of Education for Elmore County Schools. He is a 1983 graduate of Holtville High School. He served 21 years as a high school principal at Holtville High, Wetumpka High and most recently, Prattville High. He and wife, Leslie (also an educator) have three sons and a daughter.

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Elmore County Schools

Wetumpka Senior Wins SETC Keynote Award

Wetumpka Students Place in Science Fair

Wetumpka High School recently recognized the following Science Fair winners: Rhett Pinkston, first place in Animal, Plant, Computational & Bioinformatics Sciences Adrianna Orsi, first place in Behavioral & Social Sciences Jasmine Anderson, first place; and Madison Corkran and Chad Strickland, second place in Cell, Molecular, Microbiology & Biochemistry Julian Vilardi, first place; and Dylan LaPorte, second place in Chemistry Judson Wood, first place; and Kaleb Sims, second place in Engineering Mechanics Jackson Rodriguez, first place in Energy: Sustainable Materials and Design Wyatt Hardee, first place; and Timothy Hughes and Jacob Norrell, second place in Medicine, Health & Translational Medical Sciences Luke Sipper, second place in Physics, Astronomy, Mathematics & Materials Science Logan Bracknell and Nathan Currier, first place in Robotic Systems & Communication Technology Lily Vilardi, first place in Bio-Engineering

Troy Professor Visits ECTC Students

Recently, Elmore County Technical Center’s Education & Training students chatted with Dr. Marie Kane, assistant professor from Troy University’s College of Education, about future educational opportunities, pathways to teacher certification, and benefits of becoming a teacher in Alabama.

River Region Parents I February 2022

Wetumpka High Theatre Guild senior Logan Oakley has won the Southeastern Theatre Conference’s Keynote Emerging Artist of Promise (KEAP) Award. SETC is the largest theatre conference in North America, and the KEAP Award is designated to help talented, scholarly high school theatre students attend the annual SETC Convention. Students are nominated based on scholastic aptitude and artistic potential. Oakley will be recognized at the conference in Memphis, Tenn., March 9-13, where he will have exclusive access to Keynote speakers who are industry leaders in theatre, film and television. Only four KEAP Awards are given each year. Oakley is Wetumpka’s fourth winner and first technician to win.

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VEX IQ Challenge Kicks Off for Elmore County Robotics Students

Millbrook Middle School, along with Airport Road Intermediate, hosted the first of a four-part series of VEX IQ challenges at MMS January 7 for 3rd-8th grade Robotics teams in Elmore county. Millbrook Middle, Holtville Middle, Wetumpka Middle, Eclectic Middle, Redland Elementary and Airport Road Intermediate robotics teams came together to have a night of excitement, collaboration and competition. Seventeen teams in the district competed. The competition was held in Millbrook Middle’s new STEM lab in the library. The new lab was built this past summer, thanks to the Elmore County Board of Education and Superintendent for Elmore County Schools Richard Dennis. “This was an excellent opportunity for us to share with our parents and community stakeholders our passion for STEM education and highlight are students growing talents in coding and robotics,” Millbrook Middle Principal Sean Kreauter said. “Millbrook Middle School has been in the forefront of STEM education in the county and our Middle School director, Ayena Jackson, as well as our STEM director, Tracy Wright, have been instrumental in expanding the STEM program throughout Elmore County.” The next three parts of the series took place at Millbrook Middle on January 21, 28 and 31. The events may be viewed on YouTube. Info and photo for this article from Elmore Autauga News

Elmore County Tech Students Meet Safety Credentials

Six Elmore Country Technical Center students from Plumbing & Pipefitting have credentialed in NCCER Construction Site Safety so far in the 2021-2022 school year. Shown top row from left are Trey, Jason and Chris; and bottom from left: Cesar, Bryant and Jaylon.

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Why Boundaries Are So Important with Devices As I travel across the country speaking, I have the wonderful pleasure of getting to know many parents and teachers. One of the things I have always found so interesting is a teacher’s use of boundaries in the classroom. Although it varies from teacher to teacher, most every teacher will tell you that, if you do not establish firm boundaries the first week of school, students will be inclined to take advantage of looser guidance. Sometimes this can result in a bit of chaos. The same principal applies in the home. Children tend to thrive in environments where there are clear, concise boundaries. And while it is THEIR job to test our boundaries, it is OUR job to maintain them. With today’s access to devices and social media, boundaries are more important than ever. So what might this look like in your home when it comes to setting boundaries around social media? Here are a few tips I have recommended to parents over the years.

1) Maintain empathy for your teen.

As a general rule, the current parent generation did not grow up with the outstanding amount of social media peer pressure our children are facing today. Having empathy for your child in this space will help show them that, while you will maintain boundaries to keep them safe, you empathize with what they are experiencing. Sometimes just admitting you will never know how they feel, that it must be incredibly hard to maintain the balance between social media and friends, helps them to feel seen and heard.

River Region Parents I February 2022

2) Allow for natural consequences.

This is hard. We never want to see our children fail, but failure is an incredibly important component to growth. While we want boundaries that will protect them from serious harm, we also do not want to lock them down so much that they never learn how to recover from failure. This may look like extra device time, or an app that you have approved. If they do not operate within the boundaries that you set for the device time or app, then a natural consequence could be to have the time decrease or the app removed.

3) Keep the bigger picture in mind. In

our home, if my sons are listening to music on an approved app that has some explicit language, I am okay with that. That is not a hard boundary in our home. I have also found that allowing this liberty has given my sons the freedom to want to listen to their music while in the car with me. This has created many, many opportunities for us to have open conversations about what they are listening to. Hard boundaries in our home lie more in what they are posting and saying online. Our boundaries/rules are: Do not post anything unkind, rude, or inappropriate. And they know what each of these are defined by. So for us, the big picture isn’t so much the music they are listening to but how they are treating others online. Our “give” in the music area helps them feel they are not incredibly locked down and that they have a small win. This is just an example, and all parents have to decide what works best for their family.

4) Always be firm and consistent.

Children are built to test our patience. It is that resilience that will serve them through 46

much harder times in life. But as parents, it is also that constant resistance we get from them that makes us…well…tired. And more prone to give in. This leads to confusion and even more push back from your child. Having clear, concise, set boundaries with consequences will give you peace…and your child guidance on what they can and cannot do.

5) Last, and so important... Respect THEIR boundaries. During

conferences, I ask kids to name the number one thing they would ask their parents to stop doing online. Without fail they always say: STOP posting pictures of them without their permission. Ask your child before you post something with their image. This shows that you respect their boundaries, and will lead to a more trusting relationship. Further, if you allow your child to have social media, please do not “comment” under their posts. This embarrasses them and, honestly, drives them crazy. We should definitely MONITOR what they are doing, but comments need to be left to private and in person. Like I tell parents all the time, kids have their own social media lane…Facebook is our old person lane. And that is okay! We should all stay in our lanes. It sure does make for healthier, happier boundaries. As always, if you need support or have questions, I am here!

Kristi Bush serves as a national education consultant and social media safety advocate. She is a licensed social worker with greater than 15 years of clinical practice and health care experience. She attended Troy and Auburn University where she studied social work and counseling. Kristi travels nationally and has spoken with thousands of children, parents, professionals and organizations about the benefits and threats associated with social media. You may reach Kristi through her website at www.knbcommunications.com.

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If you’re like most people, January found you energized and ready to do anything necessary to start a new fitness routine in the new year. And if you’re like most people, by February, your motivation vanishes along with the cookies you swore you wouldn’t eat. Studies show only four percent of people who join a gym in January step foot in that gym in February. If you are one of the many who wanted this year to be different, there’s no way around it. You’re going to have to work for it. But there are three things you can do before you even lace up your sneakers to lay a foundation for success.

1| Find Your Why

You’d be surprised how easy it is to figure out how you’re going to commit to your fitness journey when you know why you embarked on the mission in the first place. Ask yourself why you want to get in shape. Then ask again. And again… Maybe even once again. You’ll know when you’re done. Once you get over the awkwardness of having a conversation with yourself, you might be surprised how powerful your “why” is. The conversation might go something like this: Why do you want to get fit? Because I want my jeans to fit better. Why do you want your jeans to fit better? So I can feel good about myself. Why do you want to feel good about yourself? Because I want to be confident. Why do you want to be confident? I want to be a role model for my daughters.

Or maybe it will go something like this: Why do you want to get fit? Because my doctor said I’m pre-diabetic and I want to live a long, healthy life Why do you want to live a long, healthy life? Because I want to see my kids grow up. Why do you want to see your kids grow up? Because I love them and I want to share in their joys, sorrows, and adventures. Or maybe it will sound more like this: Why do you want to be fit? Because I want to try my first triathlon Why do you want to do a triathlon? To see if I have the strength and endurance to do it. Why do you want to see if you have the strength and endurance to do it? Because if I can finish a triathlon, I can do anything I set my mind to. It may not be easy to keep peeling back the layers on your “why.” But the cliché is true— nothing worthwhile is easy. Once you’re crystal clear about the source of your desire, it becomes a million times easier to say no to the snooze button or girls night, and say yes to your workout— and yourself— instead.

2| Have a Measurable Goal

The same goes for “getting in shape” or “toning up.” Fitness goals must be objective and measurable. In other words, you should be able to attach numbers and dates to them. If you have a weight loss goal, make sure it includes a number of pounds and a date. “Lose weight” becomes a long-term goal of “Lose twenty pounds by December 31st.” Once you have a long-term goal, add a few short-term goals to keep you motivated and to provide benchmarks of your progress. Short-term goals might be: • Lose two pounds by March first. • Lose ten pounds by July first. Say your goal is to complete an event, such as your first triathlon. “I will finish a triathlon” is a measurable, objective goal, for sure. But making it as specific as possible optimizes your chance for success. Choose a specific race, put it in on your calendar, and “finish a triathlon” becomes a long-term goal of “complete the local sprint triathlon, which requires a 300-yard pool swim, a 10-mile bike ride, and a 5k run, on August 14th.” Short-term goals might be: • Swim 50 yards without stopping by March first. • Bike eight miles and run one mile immediately after without stopping by July first.

I love fitness. As an Ironman triathlete, an avid runner, a running coach, a spin instructor and an all-around fitness geek, it’s fair to say I am obsessed with fitness. But I can’t support a goal of simply “getting fit.”

Thinking of your fitness goal in measurable terms lets you determine where you need to be each month, each week, and each day to achieve it.

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3| Schedule Your Workouts

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“A failure to plan is a plan to fail.” Benjamin Franklin knew this was true way before we dreamed of holding tiny computers with calendars, alarm clocks, and timers in the palms of our hands. As all successful people know, what gets on the calendar gets accomplished. Treat your workout time as you would any other appointment. Create an event on your Outlook or Google calendar, pencil it into your planner, or create an alert on your phone 20 minutes in advance. Do whatever works for you to carve out the time. If you’re having trouble keeping your workout appointments, try a different approach. In her book, Better Than Before: Mastering the Habits of Our Everyday Lives, author and happiness expert Gretchen Rubin classifies most people as what she calls “obligers.” Obligers find it much easier to follow through on a commitment to a friend, than to themselves. While most of us would easily hit snooze and skip the 7 am spin class, we’d never stand up the friend we promised to meet at the gym. There’s no shame relying on external accountability to help establish a new habit. You could start by: • Finding a friend, neighbor, or co-worker to work out with. • Attending classes at a group fitness studio with a strict cancellation policy. It’s hard to skip a workout you’ve already paid for • Joining a group fitness studio, running club, cycling club, masters swim team or hiking group for the community aspect. You won’t want to deal with the FOMO when you skip a workout. • Becoming a member of an online accountability group. Or, gather your likeminded friends and create one yourself. • Hiring a personal trainer. Before you give up on fitness—or better yet, before you buy that fancy workout tracker and the pricey yoga pants—ask yourself the hard questions. Being honest with yourself about your fitness goals will pay dividends over the long haul as far as keeping you on your fitness path. Because once you know your Why, your What, and your When, the question of How becomes a whole lot easier to answer. rrp Pam Moore is an author, occupational therapist, and certified personal trainer who helps women push through fear to become their best selves. To get her free guide to crushing Impostor Syndrome visit pam-moore.com.

River Region Parents I February 2022

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by Kimberley Carter Spivey

Lynn Swink is the Personal Lines Director at Palomar Insurance. While insurance has been her career for the last 13 years, she also has a hobby business called Party Cakes & Pies out of her home, which follows Alabama Cottage Food Laws, and she runs a Facebook page—Pike Road Porch. Pike Road Porch entails Lynn attending town council and school board meetings and researching major topics to relay to people who couldn’t attend the meetings. Lynn is married to Cole Swink, who works in sales for Mr. Pool. (IInteresting fact: Both Lynn and Cole celebrate their birthday this month on Valentine’s Day!) They have a nine-year-old daughter, Sadie, and are expecting their second child in July. Cooking is enjoyment for this working mom and wife. “I love when I have an extra big meal and can offer it to neighbors, or when it’s time to make someone dinner for ‘take them a meal’. I have confidence that I am pretty decent in the kitchen. And I like to share with others. My husband jokingly says if I weren’t such a good cook and baker, he would be more fit.” Like many busy moms, Lynn likes to take advantage of making quick meals. Most of her meals range from 30-45 minutes, but she leaves her longer prep meals for the weekend when she has more time. In her youth, her mother always cooked and baked. And even though Lynn wasn’t in the kitchen with her much, she was still taught how to bake. “My mom taught me how to bake all of our Christmas treats and decorate cakes in my 20s, but I have just learned as I go with dinner recipes once I was married. My mom made me a handwritten recipe book, and I’ve added River Region Parents I February 2022

recipes from my mother-inlaw, plus other family and friends.” Currently, cooking is a necessity for Lynn, but she’d like to turn it into more of a hobby by creating a “gourmet club” with friends who are just as passionate about food as she is. One of her favorite dishes to prepare is a Cajun Chicken Pasta. Lynn shares, “I found the recipe from a Facebook group I’ve been in since Sadie was born. It’s a group of around 80 moms who had babies due in June 2012, and we were all on the What to Expect app. During that time, sharing pictures on the app wasn’t user-friendly, so I started a Facebook group for people from our forum to join. One of the moms from California gave me this recipe at some point, and it’s one of the few I’ve never really altered.”

Cajun Chicken Pasta Ingredients

½ stick butter 3 chicken breasts Tony Chachere’s seasoning Half a box of whole wheat penne pasta 1/3 glass white wine (can sub chicken broth) 2 cartons cherry tomatoes 1 Tbsp. minced garlic Herbed goat cheese 1 cup heavy cream Fresh grated Asiago Cheese Fresh grated Parmesan Cheese Fresh grated Fontina Cheese

Directions

Preheat oven to 350. Heat oil in a large soup pot, then brown chicken breasts with 52

a liberal application of the seasoning on both sides. Heat salted water in a pasta pot to boiling and add half a box of penne. Cook for 9 minutes, then drain. Cut cherry tomatoes in half and grate cheese while chicken is cooking and noodles are boiling. Once chicken is browned on both sides place on an oven safe dish and move to the oven. Deglaze the pan with white wine and scrape all the juicy brown bits off the bottom, then add cherry tomatoes and garlic. Sauté for a few minutes while you finish grating the cheeses before adding goat cheese and heavy cream. Stir constantly until all the goat cheese is melted, then add the shredded cheeses (reserve some grated parmesan for topping). Stir constantly until all the cheeses are melted. At this point the noodles are cooked and drained, so add the noodles to the tomato cheese sauce. Pull the chicken out of the oven and it should be done; if not you can put it back in the oven to finish. Pour any juices from the chicken into the noodles and sauce mixture, then cut up the chicken into bite size pieces and add to the pot. Mix well. Serve with a white wine and top with fresh grated Parmesan. *Photo by Jessica Bern Photography.

Kimberley Carter Spivey is a freelance writer, blogger, author, and entrepreneur. When she’s not working as an Instructional Systems Designer and copy-editor on Maxwell AFB, she’s busy freelancing, blogging, or toiling away at her next book. Her debut book Bloom: How to Get from Good Enough to a Life You Love can be purchased on Amazon and girlyouwrite.com.

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As we all know, being a parent is the most important job in the world. Our children look up to us for guidance on everything in life, even if we don’t realize it. One way that you can be a positive role model to your kids is in the area of fitness. Staying fit is critical to our health and well-being—including our mental health and happiness. We can help shape our children’s views on exercise by modeling healthy behavior and making fitness a fun part of our family’s daily routine. River Region Parents I February 2022

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Why Exercise Is Important For Managing Stress and Anxiety

Produces Endorphins. When we exercise, our body releases feel-good neurotransmitters called endorphins. These chemicals in our brain act as natural painkillers, making us feel better and less stressed. Endorphins are responsible for the natural high we get from a hard workout.

tional benefits of exercise. When we gain strength and begin to see a difference in our body, we feel better about ourselves and become happier and more confident. Feeling better about ourselves shifts our focus to positive thoughts and away from fear and anxiety.

Experts have found a clear link between exercise and stress reduction. Harvard scientists concluded that “Regular aerobic exercise has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress.” According to the Anxiety and Depression Association of America, some studies show that consistent exercise can be just as effective as medication for some people to reduce symptoms of anxiety. Other research shows that physically active people have lower rates of anxiety than those who do not exercise. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five years. Here are several ways in which exercise helps reduce stress and anxiety:

Reduces Stress Hormones. Exercise

Provides A Fun Distraction. One

reduces the level of stress hormones in our body like adrenaline and cortisol, helping us feel calmer.

Minimizes Fatigue. Exercise improves blood flow and our body’s ability to use oxygen efficiently. These changes in our brain then reduce fatigue and improve alertness, concentration, and cognitive function. This helps us when we are stressed out because we are depleted and need to return to a more balanced level of energy. When we are stressed, many nerves in our brain and throughout out body are impacted. Scientists conclude, therefore, that if our body feels better, then our mind will also feel better. Improves Self-Esteem. Behavioral factors also contribute to the emo-

of the best parts about exercise is that it gives us a time to take a fun break from the stresses in our daily lives. Whether you are jogging to your favorite upbeat music or socializing with friends on the tennis court, your mind is distracted and you can just have a good time.

Makes Sleeping Easier. According

to Mayo Clinic, exercise can also improve how we sleep. This is great news for those suffering from insomnia due to stress and anxiety.

Encourages Mindfulness. A great

bonus of exercise is that it provides the perfect opportunity to enjoy a mindful moment. While we work out, we can fully engage in the present moment instead of letting our mind run wild with worries. To

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get the best result, experts suggest doing rhythmic activities that engage the whole body like running, walking, swimming, dancing, rowing, or climbing. Helpguide. org suggests that “as you move, instead of continuing to focus on your thoughts, focus on the sensations in your limbs and how your breathing complements your movement. If your mind wanders to other thoughts, gently return to focusing on your breathing and movement. If walking or running, for example, focus on each step—the sensation of your feet touching the ground, the rhythm of your breath while moving, and the feeling of the wind against your face.”

How To Be A Good Fitness Role Model It’s so important that we play actively with our kids from a young age and that we consistently exercise in front of them (and sometimes with them) to show them how importance physical fitness is. From going on family bike rides to coaching one of their sports teams, there are so many

helpful ways for you to be a fitness role model to your children throughout their lives. Here are some more ideas to get you moving:

Go for a hike outdoors. Not only are walks and hikes wonderful, safe exercise that the entire family can enjoy, they are also an opportunity to connect to the beauty of nature to bring you a sense of calm. Try adding some fun to your family hikes by turning them into a race or scavenger hunt, and by venturing to new parks and trails in your area and while on vacation. Take a yoga class together. Yoga

offers so many incredible benefits to both you and our children including balance, strength training, time for inner focus, and an opportunity to connect with our bodies in ways we aren’t used to. Sign up for a yoga class that you can take together or pop in a video or load an App so you can do some yoga together in your living room, or better yet in your backyard.

Make exercise a priority even in bad weather. Show your kids that you

FEAST YOUR EYES SOMETHING NEW IS ALWAYS ON VIEW

still go on your morning run even if it’s not sunny outside. On days when it’s cold or rainy, set up your fitness routine indoors and get your kids involved. Put on a workout video and have them join in. There are also lots of fun ways to use your indoor space to get everyone moving. Some of the easiest exercises to perform indoors include jumping rope and calisthenics like push-ups, sit ups, and jumping jacks. Or put on some peppy music and play freeze dance or have a hula hoop contest. Before you know it, you will all be working up a sweat!

Give sports-related gifts. Another way to make fitness a priority in your home is to choose gifts like workout clothes, sports equipment, and how to books about sports during birthday and holiday time. You can also choose some tickets for a sporting event and make it a fun family outing to cheer on your team together. rrp

Sandi Schwartz is an author, journalist, and mother of two. She has written extensively about parenting, wellness, and environmental issues. Her new book, Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer, comes out in the spring. Learn more at www.ecohappinessproject.com.

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Gunter Pool - Montgomery Parks & Recreation

2390 Congress W L Dickinson Drive, Montgomery, AL 36109 Open during summer season. (334) 625.2300 funinmontgomery.com

Montgomery YMCA

Prattville YMCA

Wetumpka YMCA

200 Red Eagle Drive, Wetumpka, AL 36092 Aquatics and Youth Sports. Please call for more programs available.

WP CrossFit

1555 Eastern Blvd. , Montgomery, AL 36117 Speed and Agility & Strength and Conditioning for ages (7-18) and Performance Training, 7-11 & 12-18 (228) 257.9117 wpcrossfit.com

Herb Shop Wellness Center

8200 Emma Court, Pike Road, AL 36064 Cross Fit Kids is a method for teaching Greg Glassman’s Cross Fit to children ages 7-14.

(334) 224.3946 coachhudson1984@gmail.com rebarperformance.com

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Health Food Stores/ Meal Prep

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Various Locations, Prattville, AL 36067 Youth Fitness programs, Youth Sports and Swimming. Please call or visit our website for more details.

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Various Locations, Montgomery, AL Youth sports, Teen programs, Swimming and Fitness classes. Each location will offer unique classes to them. Please call individual locations for more information.

(334) 567.8282 ymcamontgomery.org

Fitness Gym/ Recreation Center

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8151 Vaughn Road, Montgomery, AL 36116 Helping kids be healthier and smarter through specific testing. Vitamins & Supplements, Food Allergy Testing, Nutritional Genetical Testing to maximize your health & Natural Skin Care for Eczema and Psoriasis. (334) 271.2882 herbshopal.com

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Blue Apron

Delicious, chef designed recipes. Responsibly sourced ingredients. (646) 891.4349 contact@blueapron.com blueapron.com

Fountain City Health Foods

101 South Memorial Drive, #3621, Prattville, AL 36067 Grocery and herbal remedy store. We offer vitamins, supplements, essential oils and more. (334) 361.7550 fountaincity1@knology.net fountaincityhealthfoods.com

Fresh Market

1635 Perry Hill Road, Montgomery, AL 36106 Organic foods and healthy snacks. (334) 272.8952 thefreshmarket.com

GNC

7966 Vaughn Road, Montgomery , AL 36117 Health- & sports-related vitamins, supplements & herbs, plus drinks & snacks. (334) 213.2462 gnc.org

Healthwise

5147 Atlanta Hwy., Montgomery, AL 36109 Functional foods, Organic Groceries, Children’s Health and Adolescent Health. (334) 277.9925 healthwisefoods.com

Hello Fresh

Chef crafted recipes, ready in under 30 minutes. (646) 846.FOOD hellofresh.com

Natural Healing by Vitamins Plus

407 Coliseum Blvd., Montgomery, AL Natural Healing Clinic specializing in restoring balance and helping the body heal itself. (334) 356.8195 naturalhealingbyvitaminsplus.com

Sun Basket

Cook healthy and delicious meals with organic produce + clean ingredients. Paleo, Lean & Clean, Gluten-Free, Vegan, and more (855) 204-7597 sunbasket.com

Vitamin Shoppe

7345 Eastchase Pkwy., Montgomery, AL 36117 Vitamins & Supplements, Herbs & Natural Remedies and Natural Beauty & Skin. (334) 279.4061 vitaminshoppe.com

Whole Foods

1450 Taylor Road, Montgomery, AL 36117 Organic whole foods, Supplements, Vitamins & Supplements. Join us to Eat, Read & Make at Whole Foods Kids club, wholekidsfoundation.org. (334) 523.2940 wholefoodsmarket.com

Parks/Trails/Nature Thompson Park

1655 Ray Thorington Rd, Pike Road, AL 36064 Playgrounds and batting cages (334) 625.2300 funinmontgomery.com

Parent Support Alabama Department of Public Health ad on Inside Front Cover

201 Monroe Street, Montgomery, AL 36116 All Kids Children Health Insurance Program: A low-cost, comprehensive healthcare coverage program for children under age 19. Benefits include regular checkups and immunizations, sick child doctor visits, prescriptions, vision and dental care, hospitalization, mental health and substance abuse services and more. Women, Infants and Children (WIC): supplemental nutrition program for pregnant women, breastfeeding women, women who had a baby within the last 6 months, infants and children under the age of five. 888-737-5437 adph.org

Alabama Nature Trails

3050 Lanark Road, Millbrook, AL 36054 The Alabama Nature Center at Lanark offers 350 acres of forests, fields, streams, wetlands and ponds and offer five miles of boardwalks and trails in three regions: Still Creek Run, Turkey Ridge, and Hilltop Pass from easy to moderate. (334) 285.4550 alabamabirdtrails.com

Audubon

3174 Cloverdale Rd, Montgomery, AL 36106 Located in the Cloverdale neighborhood, Audubon Park is a 1 acre open, grassy area perfect for frisbee, picnics, or walking the dog. (334) 625.2300 funinmontgomery.com

AUM/Ron Nunn Montgomery

250 Brown Springs Rd., Montgomery, AL 36117 Batting cages and a playground (334) 625.2300 funinmontgomery.com

American Heart Association ad on page 25, 59

Act Now: License to Protect: While Congress raised the minimum legal sales age of tobacco products to 21 last year, some tobacco retailers are still selling these deadly products to our kids. Help the American Heart Association hold tobacco retailers in Alabama accountable and not sell deadly tobacco products to anyone under age 21. Visit website below to sign the pledge! https://act.yourethecure.org/al-trlpledge

The Parent Assist Line (PALS)

Montgomery, AL A collaborative service of the University of Alabama Child Development Resources and the Alabama Children’s Trust Fund. Call and a parenting resource specialist will answer, listen to you, then offer helpful and supportive information. 1-800-962-3030 apal.ua.edu

Autauga Creek Canoe Trail

Behind City Hall, Prattville, AL 36067 Historic creek in downtown Prattville. Offers a 13 mile spring fed trail great for kayaking, canoeing or floating down. Facebook: Autauga Creek Canoe Trail

Blount Cultural Park

3 Festival Dr., Montgomery, AL 36117 Open play area and miles of walking trails. (334) 625.2300 funinmontgomery.com

Buddy Watson

1801 Taylor Rd, Montgomery, AL 36117 Batting cages, walking trail and playground (334) 625.2300 funinmontgomery.com

Cloverdale Park

2415 W Cloverdale Park, Montgomery, AL 36106 Playground and open green space (334) 625.2300 funinmontgomery.com

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Memorial Center Park

3168 Park Circle, Millbrook, AL 36054 Walking trails, creek and Kids Kingdom playground (334) 285.7227 cityofmillbrook.org

Oak Park

1010 Forest Ave, Montgomery, AL Multiple walking trails and horseshoes (334) 625.2300 funinmontgomery.com

Pratt Park

460 Doster Road, Prattville, AL 36067 Walking trails, “A Child’s Place” Playground, Splash pad and community pool. (334) 595.0800 prattvilleal.gov

Riverfront Park

335 Coosa St, Montgomery, AL 36104 Splash Pad, (334) 625.2300 funinmontgomery.com

Swayback Bike Trail

Jordan Dam Road, Wetumpka, AL On the shores of Lake Jordan and offers 12 miles of biking/hiking. (334) 567.9090 trailoflegends.org

Vaughn Road Park

Cloverdale Road Park

Ida Belle Young Park

(334) 625.2300 funinmontgomery.com

Coosa River Adventures

Kiwanis Park

3124 Cloverdale Rd, Montgomery, AL 36106 Open green space and walking trail

415 Company Street, Wetumpka, AL 36092 Paddle along the Coosa River for fun. We offer rentals of all types for your adventure.

5400 Vaughn Rd, Montgomery, AL 36116 Playground, tennis courts and walking trail

400 N Hull St, Montgomery, AL 36104 Large playground and open green space. (334) 625.2300 funinmontgomery.com

(334) 514.0279 coosariveradventures.com

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Lagoon Park

3415 Carter Hill Rd, Montgomery, AL 36111 Batting cages, open play space and playground

2855 Lagoon Park Dr., Montgomery, AL 36109 5 miles of biking and walking trails, playgrounds, batting cages and tennis courts

(334) 625.2300 funinmontgomery.com

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Pediatric Dentists & Orthodontics Chapman Orthodontics ad on page 29

1550 East Trinity Blvd., Montgomery, AL 36106 Dr. Lewis Chapman and Dr. Will Chapman (334) 272.9447 chapmaortho.com

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3620 Vaughn Rd, Montgomery, AL 36106 Boundless playgrounds, tennis courts, walking trails, large open play space and walking trails.

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Help for :

www.herbshopwellness.com River Region Parents I February 2022

ADHD / Learning Disorders Anxiety / Stress / P.T.S.D. Depression / Mood Insomnia / Sleep Disorders Dementia / Alzheimer’s Migraines / Much More! www.riverregionparents.com

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Dentistry for Children ad on page 28

7047 Halcyon Summit Drive, Montgomery and 68 Village Loop, Wetumpka, Montgomery, AL 36117 Dr. Julia Schreiber and Dr. LaKeisha Thomas (334) 277.6830 chew-chewtrain.com

Just for Grins Orthodontics

All About Kids

2921 Zelda Rd., Montgomery, AL 36106 Dr. Michael Doyle, M.D.; Dr. Nicole Sheffield, M.D. (334) 277.5431 www.zeldapeds.com

East Montgomery Pediatrics

337 St. Lukes Drive, Montgomery, AL 36117 Dr. Elmer Roque. (334) 356.1411

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7051 Halcyon Summit, Montgomery; 68 Village Loop, Wetumpka; and 207 Ashton Plaza, Millbrook, Montgomery, AL 36117 Dr. Dunn & Dr. Schreiber. We have locations in Millbrook and Wetumpka.

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(334) 270.1044 justforgrinsortho.com

Bush Pediatric Dentistry

4740 Woodmere Blvd., Montgomery, AL 36106 Dr. Samuel Bush (334) 676.2144 bushpediatricdentistry.com

Montgomery Pediatric Associates PA

Dentists 4 Children

7015 Halcyon Park Dr., Montgomery , AL 36117 Dr. Richard K. Vann, Dr. Heather Thornton and Dr. James M. Jenkins (334) 284.1100 dentist4children.com

Kingry Orthodontics 8101 Seaton Place and 31 Bridge Street, The Waters, Montgomery, AL 36116 Dr. Mark Kingry. Second location in Pike Road. (334)272.4900 kingryorthodontics.com

what we treat Minor Illnesses and Injuries Such as: Fever Allergies Cough and Colds Sprains and Strains Vomiting Sore Throat And Other Non-life-threatening Injuries

On-Site Services

X-Ray | Laboratory | Pharmacy

Open Late and on Weekends WEEKDAYS 2pm-10pm WEEKENDS 8am-6pm www.childrensurgent.com (334) 530-6361 River Region Parents I February 2022

Montgomery Pediatric Dentistry & Orthodontics 2600 Bell Road, Montgomery; 460 McQueen Smith Road, Prattville; 9547 Vaughn Road, Pike Road , Montgomery, AL 36117 Dr. John; Dr. David; Dr. Rob; Dr. R. Davis; Dr. Frank and Dr. Drew

420 Cotton Gin Road, Montgomery; 645 McQueen Smith Rd. N, Montgomery, AL 36117 Danica Taylor, CRNP, Jamie Mathis, CRNP, Melissa Johnson, CRNP, Dr. Allen Newton, MD, Dr. John Sumners, M.D., Dr. James Rabon, M.D. (334) 260.9129, Montgomery and (334) 361.7811, Prattville www.montg-pvillepediatric.com

Partners in Pediatrics

8160 Seaton Place, 136 E. Main Street, Montgomery , AL 36117 Catherine Woods, M.D., Susan Brannon, M.D., Lamenda Blakeney, M.D., Elizabeth Diebel, M.D., Rama Mukkamala, M.D., Melissa S. McNally, M.D., Dr. Danielle Speight, M.D., Dr. True Hooper, Katherine Schull, M.D. and Sabrina Colburn, CRNP (334) 272.1799 www.mykidsdr.com

(334) 845. 8477Montgomery; (334) 355.2429, Prattville; (334) 675.9777, Pike Road smilesfromus.com

Pediatric Healthcare

Pike Road Dental

(334) 273.9700 www.pedhealthcare.com

31 Bridge Street, Pike Road, AL 36064 Dr. Victoria Wells

Physician’s to Children

(334) 819.7377 smile@pikeroaddental.com pikeroaddental.com

Smart Smiles 315 Ray Thorington Rd, Montgomery, AL 36117 Dr. Foch Smart (334) 271.2345 smartsmiles.com

Toothbuds at Lagoon Park 553 N. Eastern Blvd., Montgomery, AL 36117 Dr. Allie and Dr. Shelby (334) 801.9800 toothbudsatlagoonpark.com

TW Orthodontics 4635 Woodmere Blvd., Montgomery, AL 36117 Dr. Nick Turner, Dr. Brett Wood and Dr. Jeffrey Shelley (334) 260.8166 twortho.com

4700 Woodmere Blvd., Montgomery, AL 36106 David Morrison, M.D., Den Trumbell, M.D., David Perry, M.D., and Brandi Criswell, CRNP

470 Taylor Rd., Suite 210, Montgomery, AL 36117 Dr. Kendra Gillis Colvin, MD, Dr. Cheryl Gardner Fekete, MD, Dr. Alicia Hughes, MD, Dr. Dina Winston, MD, Dr. Olivia C Garcia, MD, Dr. Karen Doles, MD and Dr. Marissa Hoy, MD, (334) 293.5033 www.childrensal.org

Professional Pediatrics

4154 Carmichael Rd., Montgomery, AL 36106 Dr. Ulysses DaVila and Dr. David W. Drennen and Dr. David Scott (334) 271.5959 www.professionalpediatrics.com

Pediatrics/Wetumpka Carlile Pediatrics

78 Cambridge Court, Wetumpka, AL 36093 Dr. Carlile (334) 567.6915 www.carlilepediatrics.com

Pediatrics

Wetumpka Pediatric Clinic

Alexander Pediatrics

356 St. Lukes Drive, Montgomery , AL 36117 Dr. Jenny Alexander (334) 270.8864 alexanderpediatrics.com

815 Jackson Trace Rd., Wetumpka, AL 36092 Dr. Anne Young, Kasey Emmons, CRNP and Kathleen Calhoun, CRNP

(334) 567.2882 ivycreekhealth.com/primary-care/ wetumpka-pediatrics

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Packing lunches, doing nightly homework, studying for spelling tests, and scrambling about during the morning rush; the thrill of a new school year has worn off and kids start to drag their feet a little more on school mornings as they return for the start of the second semester.

How do you keep kids motivated to finish out the last months of the school year strong? River Region Parents I February 2022

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Set goals It’s important to let your child know you have high expectations for them throughout the year, not just first semester. Work with your child to set goals for success and reward them for meeting their goals. Some kids may need an academic goal, while others need goals such as no tardies for the quarter or turning all assignments in on time. Communicate with your child’s teacher to come up with some beneficial goals for your child. Rewards could include a special outing as a family, going out for ice cream, picking out a special toy, or extra screen time.

Stay positive As parents who are tired of packing lunches and reminding children to put their shoes on for the fifth time in one morning, it can be hard to stay positive. However, a positive attitude can go a long way for both parents and kids. Focus on the excitement of learning, seeing friends, and upcoming events to encourage your child that school is still as fun as it was back in August. Your

positive attitude will become contagious and your child will start to get excited about school again too.

Show an interest One thing that can have a huge impact on your child’s excitement about school is their parents’ interest. When your child returns home from school, ask him about his day, his friends, and the

highs and lows of the day. Listen attentively and ask questions. When it is homework time, be available to help and answer questions. When parents are excited and interested in the goings on at school, kids will be too.

Get involved Kids who are involved in school activities tend to be more excited about school. Encourage your child to join clubs and after school activities where they will be around school friends. Parents can also get involved at the school to break up the mid-year blues. When kids see their parents working at the school, it shows them that you value their time there. Check with your school to see what volunteer opportunities are available.

Continue healthy habits Encourage your child to get a good night’s rest, eat a healthy breakfast, and focus on good study habits. An after school routine to complete homework and chores will help your child fall back into the school schedule after winter break. Set aside time for free time as well. Host a play date, have a movie night, go to the park if weather allows, and schedule time for fun and relax65

ation so kids don’t get too bored with their routine. If the mid-year blues are still getting to your child, don’t hesitate to contact your child’s teacher to discuss a plan to get your child back on track. Soon enough the days will begin to get longer, the temperatures warmer, and school will be out for summer once again. rrp

Sarah Lyons is a freelance writer and contributes to numerous parenting magazines throughout the U.S.

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FamilyCalendar Monday, January 31

ACT Test Prep Classes at AUM -- Through Feb. 10 Prepare for the ACT exam and improve your test scores! Students can choose to attend class in-person or online using the Zoom web application. Masks are required for attending in-class sessions. Classes will meet Mondays through Thursdays from 6-8 p.m. Books will be provided at the first class meeting. Math is available Jan. 31-Feb. 3; Science Feb. 7-10. Each course costs $119 or the complete review is $309. Call (334) 244-3804 or visit https://learning.aum.edu/. Valentines for Veterans Card Drive in Pike Road Through February 10 8 a.m.-5 p.m. Pike Road Town Hall, 9575 Vaughn Rd. Drop off handmade or store-bought cards with a sweet note by 5 p.m. on Feb. 10 to be delivered to local veterans in time for a Valentine’s surprise! For more info, e-mail Katy Brasfield at katy@pikeroad.us.

Tuesday, February 1

Sensory-Sensitive Hour at the Montgomery Museum of Fine Arts -- Also March 1 8:15-9:15 a.m. Individuals with sensory sensitivities and those who support them are invited to visit the Museum during a special hour. Free experience but registration required. For more info, call (334) 6254333 or visit https://mmfa.org/.

Thursday, February 3

Pike Road Art Show -- Through February 13 5-8 p.m. Pike Road Arts Center, 944 Wallahatchie Rd., Pike Road. The gallery is open for the “Passing Through: Thresholds” Art Show on Saturdays from 10 a.m.-4 p.m. and Sundays from 1-4 p.m., as well as the first Thursday of each month from 5-8 p.m. For more info, call (334) 221-9004 or e-mail patty@pikeroad.us. Wetumpka Depot Players Present Popcorn Falls Through February 12 Written by James Hindman and directed by Kim Mason. The sleepy town of Popcorn Falls is forced into bankruptcy when a neighboring town threatens to turn them into a sewage treatment plant. Their only hope – open a theater! Two actors play more than 20 roles in a world of farce, love and desperation, proving that art can save the world. For tickets or more info, call (334) 868-1440 or visit www.wetumpkadepot.com. Alabama Shakespeare Festival Presents Macbeth Through February 24 Recommended for ages 13+. For tickets or more info, visit https://asf.net/ or call (334) 271-5353.

Friday, February 4

Valentine’s Day Pop-Up Shoppe -Through February 14 10 a.m.-6 p.m. except 1-6 p.m. on Sundays. The firstever Valentine’s Day Pop-Up Shoppe will be located near Buff City Soap on Main Street in EastChase. The pop-up will feature local businesses that have everything you need for Valentine’s Day! Shop the first two weekends in February and on Valentine’s Day. Vendors include Flare Candles and Aqualime Skincare. For more info, visit www.theshoppesateastchase.com/. Kids Club Online at Michael’s -- Also February 18 2 p.m. Free fun events with no registration required. Each day is a different project that kids can enjoy making for themselves, or gifting to others! For more info, visit https://www.michaels.com/.

River Region Parents I February 2022

Saturday, February 5

Tiaras and Bowties Dance 5-8 p.m. Come and join the Kershaw YMCA for a night in Paris. Parents are invited to bring their prince or princess for food, fun and a photo to remember the occasion. Bring your dancing shoes to compete in the dance-off. Prizes go to our dance-off winners and our Best Dressed Couple. Cost: $40 per couple, $5 for each additional child. Contact Eleanor at (334) 265-1433 or ethomas@ymcamontgomery.org for more info. Paint the Park for Jody 5K Color Fun Run 7:30 a.m.; 9 a.m. run begins. Gold Star Park in Wetumpka. This event raises money for the Jody Sanford Memorial Scholarship Fund. Jody was a Wetumpka High School student and cross country athlete who passed away in 2014. All proceeds will go toward supporting the scholarship program that has been established in her name. For more info, call (334) 430-6627 or (334) 391-6500 or e-mail jodyahutto@yahoo.com. Winter Wellness Fitness Series -Saturdays through February 26 9-10 a.m. in the Pop-Up Shoppe next to Buffalo’s Café at EastChase. Enjoy a free workout class hosted by new instructors each week. Feb. 5: Step Class with FJ Training and Coach Q; Feb. 12: The Jungle Body with Coach Angel; Feb. 19: Pound Class with Coach Leigh Anne; and Feb. 26: HIIT with Coach Heather. Please sign up at www.theshoppesateastchase.com/ since class size is limited.

Sunday, February 6

Practicing the Art of Seeing - Art Talk & Afternoon Tea with Warren Simons 2-4 p.m. Pike Road Arts Center, 944 Wallahatchie Rd. Photographer Warren Simons will share how he finds his greatest joy in practicing the art of seeing. Afternoon tea-style will be provided by Epicurean Delights. This is a FREE event, but registration is required. E-mail patty@ pikeroad.us to register.

Tuesday, February 8

ArtTalk at the MMFA 6-8 p.m. Montgomery Museum of Fine Arts. This monthly meeting for artwork critique and communitybuilding among River Region creatives will be virtualonly for February, with consideration for the safety of all involved. Please register at https://mmfa.org/ and you will be given further directions for how to submit an image of one work of art for the virtual discussion, led on Zoom by Laura Bocquin. For more info, call (334) 625-4333. Flare Candle Workshop at EastChase 6-7:30 p.m. Hosted by Stacey with Flare Candles in the Pop-Up Shoppe next to Buffalo’s Café. Select a scent, pour your candle, and take home a handmade masterpiece to enjoy forever. Enjoy light refreshments and complimentary drinks while you work. Tickets are $35 for a glass container and $40 for a dough bowl. You can also take photos in front of the Valentine’s Day themed photo wall. Class size is limited, so get your ticket at www.theshoppesateastchase.com/

Thursday, February 10

Baby and Me -- Also March 10 10-10:30 a.m. Montgomery Museum of Fine Arts. Working with the Alabama Partnership for Children (APC) organization, this new version of Baby & Me will

be taught by Tish MacInnes, APC’s Alabama Strengthening Families Coordinator, and Kaci Norman, MMFA’s Assistant Curator of Education. These free classes are designed for toddlers ages 10 to 36 months and their caregivers and will focus on brain and physical development milestones while introducing fun and engaging art basics like colors, shapes, and textures .Call (334) 625-4333 or visit https://mmfa.org/ for more info. Galentine’s Day Charcuterie Class 6-7:30 p.m. The Pop-Up Shoppe, next door to Buffalo’s Café at The Shoppes at EastChase. Event hosted by Yizza with The Heart Boxes. Tickets are $55. Enjoy creating your own charcuterie board from start to finish with expert tips from Yizza! Complimentary drinks will be served along with commemorative goodies. Sephora will join us for a fun surprise. Class size is limited, so get your ticket at www.theshoppesateastchase.com/. Way Off Broadway (Prattville) Presents The Anatomy of Gray -- through February 27 Directed by Brady Walker. When June’s father dies, she prays for a healer to come to the small town of Gray, so that no one will ever suffer again. The next thing she knows, there’s a tornado, and a man in a balloon blows into town claiming to be a doctor. At first, the new doctor cures anything and everything, but soon the town’s preacher takes ill with a mysterious plague. And then the plague begins to spread. For more info or tickets, call (334) 595-0850 or visit http://wobt.prattvilleal.gov/.

Friday, February 11

MPAC Live Presents .38 Special 7:30 p.m. Montgomery Performing Arts Centre. Tickets begin at $30. For tickets or more info, visit mpaconline.org/events/ or call (334) 481-5100. Kami-Con -- Through

February 13 Birmingham-Jefferson Civic Center. Alabama’s largest anime and gaming comic-con! Three-day passes available online for $55. For more info, visit Kami-Con.

Saturday, February 12

Prattville Hosts Annual Mardi Gras Celebration The fun starts at 11 a.m. with arts and crafts, food and specialty vendors, inflatables, and other activities. The parade will start at 2 p.m. at the Autauga County Courthouse. It will follow Main Street through downtown, turn right on Northington then left on Doster Road, ending at Stanley Jensen Stadium. For more info, call (334) 595-0850 or visit www.prattvilleal.gov. Sweethearts Day at the Montgomery Zoo 9 a.m.-4 p.m. 2301 Coliseum Parkway. Moms bring your sons, dads bring your daughters to a wild day of adventure and fun at the Zoo and Museum. Purchase a regular daytime adult admission, and receive one FREE child admission. For more info, call (334) 625-4900 or visit www.montgomeryzoo.com/.

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National Pygmy Hippo Day/Animal Enrichment 10 a.m.-2 p.m. 2301 Coliseum Parkway. Visit the Montgomery Zoo today for an opportunity to learn and experience various species of animal enrichment and its importance, but also learn more about helping species that need our help, like the pygmy hippo. For more info, call (334) 625-4900 or visit www.montgomeryzoo.com/.

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Pike Road Mini Art Market 10 a.m. - 4 p.m., Pike Road Arts Center, 944 Wallahatchie Rd. For more info, call (334) 272-9883 or visit www.pikeroad.us/pikeroadartscouncil.

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AEG Presents An Evening Of Love with Raheem Devaughn, Chrisette Michele and Leela James 8 p.m. Montgomery Performing Arts Centre. Tickets begin at $59. For tickets or more info, visit mpaconline. org/events/ or call (334) 481-5100.

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The Capri Theatre Presents The Princess Bride 7 p.m. Seating limited to 100. Masks recommended. For more info, call (334) 262-4858 or visit http:// capritheatre.org/.

Wednesday, February 16

MPAC Presents Cats 7:30 p.m. Montgomery Performing Arts Centre. Tickets begin at $67. For tickets or more info, visit mpaconline. org/events/ or call (334) 481-5100.

Thursday, February 17

Cloverdale Playhouse Presents Picasso at the Lapin Agile -- Through February 27 7:30 p.m. except for 2 p.m. Sunday matinees. Written by Steve Martin. This long-running Off-Broadway absurdist comedy places Albert Einstein and Pablo Picasso in a Parisian café in 1904, just before the renowned scientist transformed physics with his theory of relativity and the celebrated painter set the art world afire with cubism. Call (334) 262-1530 or visit www.cloverdaleplayhouse.org/ for more info. Friends and Newcomers Club of Prattville/Millbrook 9:30 a.m. at the Bradford branch YMCA in Prattville. All ladies welcome. The speaker will be the Lt. Hope from the Prattville Police Department. Following the meeting, lunch is optional. Visit www.friendsandnewcomers.org for info. Or contact Nancy Schrull at (334) 414-8185 or nschrull47@gmail.com.

Friday, February 18

An Evening with Gladys Knight Presented by Big Spring Entertainment 7:30 p.m. Montgomery Performing Arts Centre. Tickets begin at $50. For tickets or more info, visit mpaconline. org/events/ or call (334) 481-5100.

Saturday, February 19

Prattauga Art Guild Hosts Annual Art With A Heart Soup Event 11 a.m.-3 p.m. Prattville Creative Arts Center and Gallery. This is a fundraiser for the Autauga Interfaith Care Center food bank. For donations of $10 or more, receive a handmade clay bowl and soup donated by local restaurants. Shop a huge variety of artwork and enjoy a cheerful atmosphere all while supporting our local food bank. For more info, call (334)-595-0850 or visit www.prattvilleal.gov. Millbrook Revelers Mardi Gras Festival and Parade 9 a.m. Festival grounds officially open; parade will begin at noon. Millbrook Village Green area off Main Street. Food items vary from aligator on a stick to gumbo, red beans and rice, smoked turkey legs and more. There will be fun rides for children of all ages such as pony rides, water walker, a climbing wall and the zip ride. For more info, visit www.millbrookrevelers.org/. Winter Wonderland Bell Road YMCA Dance 5-7 p.m. Bell Road YMCA Gymnasium. Enjoy an evening filled with fun, food and dancing. Members $10 each adult & $5 each child; non-members $15 & $7

each child. Registration ends Feb. 14. There is a 150 cap on registrations. Contact Lisa at (334) 271-4343 or lsutton@ymcamontgomery.org for more info. Critter Crawl & YETI Race 7:30 a.m. Registration opens for packet pickup; 8:30 a.m. Critter Crawl 5K Race; 9:45 Yeti Dash; and 10:30 (tentative) trophy ceremony. Alabama Nature Center pavilion, Millbrook. Enjoy some great food and friends and get a little exercise while you race through 3.1 miles of our trails that are found on our 350 acre property! Registration is on runsignup.com, and the race fee is $25. The Yeti Dash is a 1-mile trail system run. Nature/critter costumes are mandatory for any guests who wish to participate in the Yeti Dash. For more info, call (334) 285-4550 or visit www. alabamawildlife.org/.

Sunday, February 20

Saturday, February 26

Madstone Presents Celtic Woman: Postcards From Ireland 7:30 p.m. Montgomery Performing Arts Centre. Celtic Woman showcases the accomplished recording ensemble and world-class performing collective, celebrates Ireland’s rich musical and cultural heritage, and builds on the group’s 16-year legacy of introducing some of Ireland’s most talented singers and musicians to the world stage. Tickets begin at $39. For tickets or more info, visit mpaconline.org/events/ or call (334) 481-5100. U.S. Kids Golf Teen Series Lagoon Park Golf Course in Montgomery will serve as the host for the event on February 26-27, 2022. Players between the ages of 13-18 will have the opportunity to compete in a multi-day championship event and qualify for U.S. Kids Golf Priority Status, AJGA Performance Stars, and Junior Golf Scoreboard Rankings. By earning different levels of Priority Status, players can qualify for other U.S. Kids Golf multi-day events including Regional, International, and World Teen Championships. Director: Quincy Leonard, Montgomery LT Director may be reached at quincyleonard@leogolfacademy.com.

MPAC Live Presents The Gatlin Brothers 7 p.m. Montgomery Performing Arts Centre. For tickets or more info, visit mpaconline.org/events/ or call (334) 481-5100.

Wetumpka Mardi Gras Festival Vendors open at 9 a.m.; parade rolls at 1 p.m. This is a rain or shine event. For more info, visit WetumpkaMardiGras.com.

Wednesday, February 23

13th Annual Russell Forest Run 6-11 a.m. Russell Crossroads, 19 Russell Farms Road, Alexander City. Starting line at the Town Green and the finish line near The Stables. The 10K will begin at 7:45 a.m. with the 5K to follow shortly at 7:55. This year we anticipate we will be back upstairs in The Stables, the famous grits bar will return and we hope the traditional LIVE Music. Keep an eye on Facebook and the run website for any changes. For more info, visit www.russelllands.com/ or call (256) 397-1019.

MPAC Live Presents An Evening with Styx 7:30 p.m. Montgomery Performing Arts Centre. Tickets begin at $52. For tickets or more info, visit mpaconline. org/events/ or call (334) 481-5100.

Thursday, February 24

Newcomers’ Club of Montgomery, Inc. Monthly Luncheon 11:30 a.m. at Arrowhead Country Club, 50 Ocala Dr., Montgomery. Christopher Smith and Julie Sobeck, travel experts from the Montgomery AAA office, can help you make your travel dreams come true! For reservations, contact Irene at ijwetzel@msn.com no later than Monday, Feb. 21. Also, visit http:// newcomersmontgomery.com/. Alabama Nature Center Presents Early Explorers: Frogs 10-11 a.m. last Thursday of each month. 3050 Lanark Road, Millbrook. This is a preschool program for children 8 and under. Includes various themerelated activities! All materials provided. Cost is $5 per participating child; adults free. Space is limited, so call ahead or e-mail mvines@alabamawildlife.org. For more info, visit www.alabamawildlife.org/ or call (334) 285-4550. Millbrook Community Players Present Deliver Us from Mama -- Also February 25-27; March 3-6 7:30 p.m. except for 2 p.m. Sunday matinees. Directed by Stephanie McGuire. Tickets are $15. For tickets or more info, visit www.millbrooktheater.com/ or call (334) 782-7317. Wetumpka Depot Players Present A Storm Came Up -- Through March 12 Written and directed by Kristy Meanor, based on Alabama sports journalist Doug Segrest’s electrifying novel of the same title. The play takes audiences back to 1963 small-town Alabama. Friday night lights, the KKK and George Wallace merge to tell the story of three innocent boys caught in the crossfire of drama of the Jim Crow South. For tickets or more info, call (334) 868-1440 or visit www.wetumpkadepot.com.

Miles for Smiles 5K & 10K 8 a.m. 10K/ 8:05 a.m. 5K start. Race begins and ends at the Downtown YMCA branch, 761 South Perry Street. Sprint into spring with this fun run for all fitness levels, and ages! Proceeds benefit our Annual Support Campaign, including scholarships for YMCA Camp Chandler. Cost: $35 includes race T-shirt. Register at any YMCA branch or online. For more info, contact Lila at (334) 269-4362 or bowers@ymcamontgomery.org.

Friday, March 4

Alabama Dance Theatre Presents Beauty & the Beast -- Through March 6 Troy University’s Davis Theatre. It’s a “tale as old as time,” a story of love and failed first impressions. There’s a Beauty. There’s a cursed Beast. There’s a cast of other magical characters, including a dancing enchanted rose. For more info, call (334) 625-2590 or visit www. alabamadancetheatre.com. Woodland UMC Annual Indoor Yard Sale 6-9 p.m. Friday; 7 a.m.-noon Saturday. Woodland Family Life Center, 4428 Wallahatchie Rd. Donated items will be accepted starting Feb. 27 at 10:30 a.m. For more info, call (334) 272-7230 or e-mail woodlandprograms@gmail.com.

Please send calendar info to editor@riverregionparents.com. www.facebook.com/RiverRegionParents

EG: For as long as I can remember, animals and animal rescue have always been important. Studies show that pit bulls are the most misunderstood, overbred, and euthanized breed. In 2008, I met this phenomenal group of like-minded people while volunteering. We decided to put together a 501c3 foster-based rescue that would focus on bully breeds. I am no longer with the organization, but Bama Bully Rescue is still saving these dogs every day, and I will always consider myself an advocate for pit bulls and pit bull rescue. RRP: Now that your children have returned to school from the holiday break, the school year is back in full swing, and it can be hectic. Do you have any mom time-saving hacks for 2022?

Elizabeth Green

EG: I am always trying to find ways to help our weeks be a little less hectic. We try to plan, and planning a menu or dinner schedule for the week is always helpful. It can be pretty late when I get home. Kalonji will get dinner started many nights while I walk in and tackle homework most of the time. Flexibility and understanding that weeknight plans are always fluid is crucial with school-aged children and both parents working.

RRP: Looking back on 2021, what would you say was your proudest accomplishment and why?

RRP: Your mom has been a great source of support for you and your family. As you mentioned, “My mom is everything.” How has she inspired you in the rearing of your children?

EG: I’m not sure if I have a particular accomplishment for 2021. The past two years for everyone have been so unconventional, and I feel like figuring things out as best we can is a job well done.

EG: My mom is a best friend to me! She was a single mom. And I know it was not always easy. She is probably the most selfless person I know. And now, she is there for my children, as well as my sisters’ three children. At the young age of 72, she still works full time, but manages to help me and Kalonji get our kids to school and activities if we are working. I honestly can’t imagine where I would be without her. She instilled in us the value of a good education and showed us that life is full of sacrifices and hard work to get to your goals.

RRP: You’re a mom and a charge nurse who works 10-hour days. What has helped you with the process of remaining present as a mom while treating COVID-19 patients throughout the pandemic?

RRP: How does your love for reading and indoor cycling keep you balanced as a mom? EG: We recently became a Peloton family. While it was an investment, the entire family benefits from it. Often, I can’t get to a gym before or after work because of early hours and late-night homework, so having that in my home has been a game-changer. When I exercise, it helps with stress and provides “me” time. I think all moms need something that is just for them. Take time for self-care and recharge. I love to read fiction novels, and reading gives me a chance to immerse myself into another world or another time even. During the morning, while everyone is still asleep, I have the opportunity to grab a cup of coffee and a great book.

EG: There is no doubt that this pandemic has added stress to all families. In the beginning, I remember coming home from work and feeling as if I had nothing left for my family. Being a nurse requires your best. We give 100% to our patients and team members. The pandemic not only takes a physical toll, but an emotional one. I am so thankful to my husband and children for their support. I have realized to be intentional with the time off that I have away from the hospital. RRP: Having a 4th grader and a 9th grader do you feel that your parenting style shifts when dealing with each child, and why?

RRP: If you could give your younger self uncomplex advice with the highest impact/reward, what would it be?

EG: Having both a high school teenager and an elementary child allows Kalonji and me the best and the crazy of both worlds. Our parenting style is pretty much the same for both. As a mom, my main goal is listening. But they are unique to themselves and require love in different ways. Kaleb is more focused on academics and football, and Lacey loves social life. She loves the arts, sports, and pretty much any extra activity she can manage.

EG: Life provides us with so many lessons as we grow. There have been many situations or challenges where I felt things were hopeless. I would tell my younger self to look at all those times I thought were challenging as stepping stones. They are just a stone on the path towards the beautiful life I’m building.

RRP: You’re passionate about animal welfare and founded the first animal rescue in Alabama—Bama Bully Rescue in 2008. What inspired you to do this specifically for pit bulls?

River Region Parents I February 2022

Elizabeth Green is a Montgomery native, and her husband of 16 years is Kalonji Green. They have two children: Kaleb and Lacey. Elizabeth has been a charge nurse for 20 years and works in the recovery unit at Baptist South.

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Th e M o n t g o m e r y A c a d e m y The Pursuit of Excellence in K-12 Education 1

River Region Parents - Feb 2022

Articles inside

Teens, Tweens & Screens

Elmore Education Matters

Kids Say the Wisest Things

Pike Road Education Matters