5 minute read
TAMMY’S TIDBITS
-Pray over yourself by placing your hands on your heart and thanking Christ and the universe for healing your body, mind, and spirit in divine timing and order. State your intentions out loud in present tense while looking into the mirror and your eyes, communicating with your soul. For example, I am now happy and grateful that I am fully abundant and paying all of my bills easily with tons of money left over at the end of the month for extra fun things and savings! Now draw a picture in your mind and make a mind movie seeing yourself living this life of abundance and health with your daughter happily. your goals out loud in the present tense as if they have already happened, and then playing the mind will be seeing yourself living that life in the present tense every single morning for the next 90 days. And then commit to another 90 days after that. Light a candle to hold your intentions for you during the sacred, holy manifestation time.
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-Get into a regular movement class with your daughter. You can go to the YMCA, where she can swim in the pool with the assistance of the teachers, and you can go and take a yoga or dance class. past, then you can go into depression. When we think about the future, we can go into anxiety. But when we are living right in the moment, we can stay in the space of contentment. So focus on one second at a time!
I believe in you, and I know that you’ve got this! With these tools, you can turn your life around one day at a time.
Julie, check back with me in the next one or two weeks and let me know how you are doing.
Please feel free to email me at camille@ camilleconti.com. In Miracles, Love & Light, Camille Conti
GHOSTS IN THE HOUSE
Do you hear noises? In the middle of the night?
Afraid to venture down those stairs? And when you do … nothing’s there?
You’re not alone. Figuratively speaking and literally speaking! Many of you have had the same experience, so you’re not alone in that case. And those ghosts are real! So you are truly not alone.
It’s kind of cool when you see it on a show. A medium exploring a haunted premises. As long as it’s somewhere else. Out there. If you know what I mean.
But what do you do when it’s in your home? A ghost. A spirit lurking.
I’m going to share with you my current experience, where I am right now at this moment in one of the most beautiful places on earth, the Algarve, Portugal.
I could feel the magic in the air as we arrived, strolling through the small Portuguese fisherman’s town. Thousands of years old. Buildings ancient.
So quaint. But I could feel it.
Our first night staying in our funky abode, I was awoken by a loud shout. An angry woman yelling at me. But when I opened my eyes and looked around, she wasn’t there. The angry woman, clearly the original owner of
BY ALANA CAHOUN
the house, yelling at me to ‘Get out!’
I had heard the clinking in the other rooms prior to this disturbance. I even called out asking if someone or something was there. There was no answer other than another clank 20 minutes later waking me up out of my sleep.
So the woman spirit - the angry ghost - she had a point I suppose. What was I doing in her house? In fact, what were all these people doing in her town? This sleepy little beach town being devoured by the wealthy Europeans?
‘Get out,’ I could hear her say to just about everyone.
You’re wondering now - what did I do to get a good nights sleep - in a haunted house?
What I always do. Pray!
Of course there’s more to it. But it’s a great place to start.
What to do when you when you encounter a ghost
Start by calling upon a higher being, whether that’s God, Jesus, Mother Mary, Buddha, Prajnaparamita, a deceased relative, or any other deity or ancestor whom you can count on for guidance and protection.
After calling upon a sacred being, imagine his or her powerful light surrounding you. Then expand that light throughout your room. Eventually imagine this Divine light expanding throughout the entire premises.
This is a meditative experience. Breathe slowly and consciously, bringing an element of protection all around you.
Many of you may be asking why I wasn’t afraid. I didn’t say I wasn’t! After all, I’m in a foreign country. But I’ve learned throughout the years that fear will only confine you into another’s domain of control.
Fear is useful in this situation to alert you that there’s another being/ presence that does not belong there. Your job then is to take the situation under control as described above.
Love is the power that prevails. Compassion toward the unwanted guest dissolves fear and allows your mind to open, along with your heart.
Love toward yourself is important, as well. It is ultimately your well-being that is being tended to.
In the situation today where I’m renting an ancient villa and am awakened by one of its original owners who is thoroughly angry with my ‘being in her house’ is a perfect example of how to approach with the element of loving compassion.
I could have woken my husband screaming or crying in fear. I doubt that would have been very helpful.
After all, he doesn’t believe in ghosts. And I’ve been through this too many times so I am prepared.
That’s what I’d like to offer you, especially my sensitive souls out there, the empaths, nurturers, and angelic humans on earth. To be prepared when you have a spirit encounter. If you have stories you’d like advice about, please send me a note. I’d love to hear from you! There’s no need to be haunted or to live in fear.
I can be reached at alana@alanacahoon. com.
May you be surrounded by light May you be filled with light May you be free from lost ghosts
Alana Cahoon is a Mindfulness Coach and Founder of Grow 2 B U. She is the author of Amazon’s #1 Bestseller, Mindfulness, Mantras & Meditations. Reach out to her at alana@alanacahoon.com
