MENTALLY THINKING

DEALING WITH REGRET

BY BONNIE FLOYD

Regret is almost universally experienced. It has been defined as the emotion of wishing one had made a different decision in the past, because the consequences of the decision were undesirable. Regret is related to perceived opportunity. It has also been defined as a negative cognitive or emotional state that involves blaming ourselves for a bad outcome, feeling a sense of loss or sorrow at what might have been, or wishing we could undo a previous choice that we made. The first known use of the word regret occurred in the 14th century.

We may regret relatively minor decisions, such as having had an extra slice of pie after dinner. Alternatively, we may harbor regret regarding a major decision, such as getting married. Of course, the implications of these types of decisions are drastically different. We sometimes regret the things that we have not done, such as not having stopped smoking when we receive a lung cancer diagnosis. We might regret not finishing college when passed over for a promotion. With respect to romantic relationships, there are gender differences in experiencing regret. Men are more likely to experience regrets of inaction, failing to pursue a romantic relationship, whereas women report regrets of inaction and action equally.

Regret is associated with chronic stress, negatively impacting hormonal and immune system functioning. It extends the emotional reach of stressful events for months, years, or lifetimes. Regret leads to negative emotions, as well as a pattern of thinking that ironically results in making additional mistakes, thereby enhancing our degree of regret.

Many negative emotions frequently accompany regret, including guilt, disappointment, self-blame, and frustration. There are two types of regret: regret by action, and regret by inaction. Regret by action is regretting a decision or choice that has been made in the past, whereas regret by inaction is a regret caused by a lack of a decision. For shorter periods of time, i.e., within the past year, individuals are more likely to regret actions that they have taken. With the passage of longer periods of time, individuals are much more likely to regret actions that have not been taken.

Regret sometimes serves a darker purpose, by allowing us to hide from the deeper pain of remorse. Remorse involves insight into the impact of one’s actions on others. Remorse allows us to become aware of our behavior and wanting to take different actions. When individuals can begin to experience a genuine sense of remorse for their prior actions, something authentic begins to develop therapeutically.

The pain experienced with regret may result in refocusing and taking corrective action or pursuing a new path. Regret about our dietary choices can result in a renewed commitment to making healthier choices. When they are fewer opportunities to change a situation, it is more likely that regret can evolve into rumination. Rumination triggers chronic stress, damaging both body and mind. It is often a symptom of mental health disorders, including depression.

Researcher Neal Roese, of Northwestern University, is a leader in the field of regret research. His studies of young people have shown that regret is rated more favorably than unfavorably, primarily because of its informational value in motivating corrective action. Roese’s research has revealed that regret fulfills the following functions: making sense of the world; avoiding future negative behaviors; gaining insight; achieving social harmony; and, improving ability to approach desired opportunities (presumably because we regret past passivity).

Thankfully, there are several things that we can do to cope with regret. First, we can harness the functional aspects of regret. Regret is our brain’s way of telling us to consider other options. Regret, after all, is a prominent reason why addicted individuals pursue recovery. We can also decide to find a way to forgive ourselves when a past action results in regret. Consider what you might say to a close friend or family member in a similar situation. Most individuals have an easier time forgiving other individuals, as opposed to themselves.

To cope effectively with regret, it is important to not take to much blame for a past decision. After all, circumstances may have served to make it more difficult to make the best choice, based on one’s knowledge at the time. You might have needed to make an important decision under time pressure. Perhaps you were facing multiple stressors when you needed to make a choice. To cope with regret, it frequently helps to reframe a situation more positively. Regret can be an important opportunity to learn important lessons about yourself-such as your values, vulnerabilities, and triggersas well as about other people.

If we try to completely avoid regret by inaction, we disengage from relationships, opportunities, and eventually life itself. Ironically enough, this one day will culminate in the deepest degree of regret about paths not pursued.