2 minute read
BARBELLA BOMBSHELL
CARBS ARE NOT BAD...
IT’S OUR RELATIONSHIP WITH THEM.
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If you’re going on a ‘NO CARB’ diet that means NO:
Broccoli, potatoes, corn, cucumbers, zucchini, tomatoes, carrots, apples, leaves, strawberries, grapes, bananas, kiwi, pineapples, lettuce, etc…
So where are you getting all of your NUTRIENTS from?
Let’s normalize eating in moderation.
Who’s biggest issue when it comes to their health and Fitness journey is their NUTRITION?!
That used to be me until I maintained a simple system to live a holistic lifestyle to Look Good, Feel Good from the inside out.
The bombshell system can help you break through your relationship with food by teaching you simply a new way to view it, where you are not depriving yourself, not starving yourself and you can start enjoying what you consume.
Remember; This is a life long journey, not a quick fix.
BY ALYSSA STIVERS
A SUCCESSFUL BODY TRANSFORMATION
A lot goes into a successful body transformation, and to help you achieve the best results possible, Let’s focus on losing the unneeded fat, building more muscle and boosting self confidence. Here are our 3 insider tips:
#1- Get Support
Studies show that individuals who have social support, whether it be from close family and friends or internet groups, lose more weight. Asking for support and encouragement is not a sign of weakness, but it does make the journey to get healthy that much easier when you have some allies fighting by your side.
Reach out to family and friends and see if they want to join you in your transformation, or see if they want to join BarBella Bombshell and interact with others undergoing the same life-altering transformation as you.
#2- Track Everything
Tracking is another research-backed way to guarantee your success. Whether it be tracking your nutrition, your workouts, your sleep, or your measurements, the only way for you to know that what you’re doing is working (or isn’t working) is to keep track.
Keep a food journal or training log helps “keep you honest” and let’s you be aware of what and how much you’re eating as well as how hard you need to push in your workouts to improve upon previous performance. If you’re reading this right now, it’s probably on your phone, use the notes in your phone and start tracking!!
Ditch the scale for now! When you start your transformation challenge, it’s imperative that you take a “week 1” picture as well as a picture at the end of each week of the challenge. This allows you to track and see your progress. It can be hard, and even discouraging, at time to notice the subtle changes occuring in your physique when you look in the mirror each day. By taking a weekly photo, you’ll have a gallery of progress pictures so that you can look back at just how far you’ve come in such a brief matter of time.
There’s no better way to spark motivation to revamp your mindset and physique than with a bombshell challenge. Comes with an audio book for your mindset, meal plan, work out plan and BarBella makeup.
#BarBellaWorld
www.BarBellaBNF.com
Look Good, Feel Good xo Alyssa
