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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
24 MEDICAL MASSAGE Targeted Therapy for Specific Ills
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26 NEW WAVE
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28 SURFRIDER
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30 ECO YARDS
Turning Lawns into Native Landscapes
by Lisa Kivirist and John D. Ivanko
34 TONY JUNIPER
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36 ECO-FRIENDLY
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38 THE HEART OF THE
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Y contact us Publisher/Editor-in-Chief Kelly McGrath Martinsen Editor Sara Gurgen National Editors Linda Sechrist S. Alison Chabonais Contributing Writers Gina Marie Cronin Elinka Boyle-Rosenbaum Dawn Stonebraker Design & Production Suzzanne Siegel Cover Selection: DNR Martinsen Advertising Sales Dawn Stonebraker To contact Natural Awakenings Long Island Edition: Phone: 516 578 6903 Fax: 516-953-3475 publisher@awakeli.com
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ou want to see my husband go nuts? Simply say, “It is what it is.” Those five words said by anyone in any situation literally drives Kevin crazy—fingernails on a chalkboard crazy. Knowing it’s a trigger, our kids will say it with a sly chuckle just to push his buttons. When they do, his reply is always the same, “It isn’t what it is, it is what you make it!” Luckily for me he feels this way, as I’m certain this attitude has saved his life, his livelihood, and even at times, our relationship. How? OK, his life—when told back in 2007 that he had a rare type of liver cancer and local cancer centers did not show a highly favorable survival rate, he looked to find out who offered a better rate (the answer, at the time, was Mayo Clinic). After spending weeks in Rochester, Minnesota, for chemo and radiation, the last part of the protocol was a liver transplant. We decided having the transplant done there would be too much time away from home, so we met with the doctors at Columbia Presbyterian, and our favorite liver transplant doctor (yes, we have a favorite ), Jean Emond said, “We don’t do live donors for cancer patients … but we will.” Kevin was their first live transplant. Work—both Kevin and I faced layoffs (boy, do those suck). “It is what it is” would’ve had us resting on our laurels. Instead, Kevin (laid off first) started his own company, a successful one. Seeing his success, gave me the courage to go into business for myself when I was laid off. A relationship—“it is what is”? NO WAY! It’s entirely what you make it. That’s not to say we’re—to quote my good friend Olivia Marine—“rainbows and butterflies.” On the contrary, we have our struggles. That’s normal, but the second you find yourself feeling apathetic and saying, “It is what it is,” that is when you know you’re in the danger zone. This phrase is entirely too apathetic and is also a barrier to meaningful conversation. “I lost my job. It is what it is.” No, it isn’t! In fact, that sucks! “I’m getting a divorce. It is what it is.” No, it isn’t! It’s painful and a disruption for your family! So, if someone asks how you’re doing, they’re opening the door for you to tell them. Don’t soften the blow and at the same time dull your own sense of responsibility by saying, “It is what it is.” April is the month that we celebrate the earth. There’s no other time when “it is what it is” could be more dangerous! Using lots of plastic and aerosol hairspray, littering and not picking up your dog poop (seriously, that’s just disgusting)—“it is what it is.” No, actually it’s not. We can reverse the damage we humans have done to our earth. Nowhere is it easier to prove that it is what we make it than by changing the way we treat our planet! We can join a Surfrider Foundation (see article “New Wave,” on page 26) or build a small garden. We can choose organic, local produce and eggs. We can make small changes so the earth remains viable for inhabitants well after we’re gone. April is a month filled with life. As we go about living ours, let’s be more present to one another and work on being less apathetic. Clean a beach; schedule a date night; study harder; have real conversations (even if they’re tough); connect with each other; live life with more zest; and if you find that none of what I mentioned above works for you, well … it is what it …. GOTCHA!
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newsbriefs New Natural Awakenings App
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he Natural Awakenings healthy living, healthy planet lifestyle app has been upgraded with a brand-new look and updated features. The changes to the free app, which has already been downloaded by 40,000-plus users, will make keeping up with the best choices for a green and healthy lifestyle easier than ever. New features include being able to sign up for promotions, updates and newsletters plus linking to the Natural Awakenings website. Visitors can find local magazines nationwide; a national directory of healthy and green businesses and resources with products, practitioners and services, complete with directions; updated national monthly magazine content; archives of hundreds of previously published articles on practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living by national experts that are searchable by key words; and an archive of articles in Spanish. “These upgrades and expanded accessibility will empower people to enjoy healthier, happier and longer lives more easily than ever before,” notes Natural Awakenings founder Sharon Bruckman. “Offering free access to Natural Awakenings’ powerful network of healthy living resources through this exclusive app is another way we can serve our users.” To download the free app, search for Natural Awakenings on Google Play or the Apple app store or visit NaturalAwakeningsMag.com. See ad on page 4.
New and Innovative Treatment for Painful, Dry, Itchy Vagina and Urinary Incontinence
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ften after menopause, vaginal tissue becomes dry and thin due to a decline in estrogen. Typically, the standard of treatment for these issues has been messy estrogen creams. Some women do fine on these creams but do not like the hassle of daily use and reduced sexual spontaneity. There are also women that cannot use estrogen creams because of a history of cancer and have no options for these symptoms until now. Now, it’s possible with no pain, no side effects and in just a few minutes. MonaLisa Touch is a painless and minimally invasive laser treatment for vaginal rejuvenation. By gently acting on tissue of the vaginal mucosa, the laser stimulates the production of collagen, improving the functionality of the treated area and restoring the proper trophic balance to the mucous membrane.
Transformation Through Sacred Sound
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verything that exists is a unique manifestation of pure vibration. Our thoughts, movements and habits are made of vibrational patterns. When we access these vibrations through specific sounds, we can experience deep healing and transformation. Yoga Nanda is honored to host Allexa Keller (Essen Ma’ayan) once a month as she leads a sacred sound bath designed to promote relaxation, alignment and joy. These events will alternate between the Garden City and Long Beach locations, starting with the Garden City studio, located at 55 Hilton Avenue, on Friday, April 28, from 6:30 to 8 p.m. Early bird pricing is available. For more information or to reserve a spot, visit Yoga-Nanda.com. See ad on page 43.
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For more information and a complimentary 10-minute phone consultation, call the office of Dr. Gary Kasten (located at 1223 Montauk Hwy., Ste. B, in Oakdale) at 631-244-2442. Also visit GaryKasten.com. Kasten is board certified and a Fellow of the American College of Obstetricians and Gynecologists. See ad on page 25.
Earth Day should encourage us to reflect on what we are doing to make our planet a more sustainable and livable place. ~Scott Peters 8
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A Healthy Smile is
Golden Alternatives to Enhance Oral Health
Golden Dental Wellness Center
P
eople go to the gym to help improve their overall body health, but what can people do at home to improve oral health? Many easy do-it-yourself methods can be used to significantly improve oral hygiene. Just as some cardiovascular diseases can be prevented with regular exercise, many dental problems can be prevented with the right home remedies. Good dental hygiene requires regular dental check-ups. However, dental hygiene can be adequately maintained and diseases prevented based primarily on how well we care for our oral cavity at home. The first step is regular brushing and flossing of teeth. Furthermore, the use of oral irrigators (water picks) help remove debris and plaque on teeth and below the gingival line. Your diet can also affect both your oral and systemic health. Sources of refined sugar, such as sodas, cookies and candies, are detrimental to teeth, as their consumption results in the development of tooth decay, arguably the single-most common childhood disease worldwide. Excessive sugar consumption can also lead to diseases, such as liver disease, diabetes and osteoporosis. A healthy diet for holistic oral health includes eating crunchy fruits, fibrous vegetables, milk products and nuts, and drinking plenty of water. One natural remedy for whitening teeth is to perform oil pulling, which is believed to significantly whiten teeth and improve overall health. Dental diseases can also be treated with natural remedies. Cloves are known to contain an analgesic effect on the gums and can relieve tooth and gum pain. Rinsing with a homemade warm saline solution or a solution with lemon juice and water is a potent antibacterial and anti-inflammatory remedy effective against gingivitis. A paste of turmeric powder or baking soda also has similar effects. Strawberries also effectively remove plaque from teeth. All these remedies also help to prevent bad breath, along with frequent drinking of water and eating of crunchy fruits, which stimulate saliva production. When it comes to optimal oral health, your at-home efforts are vital in keeping teeth healthy and strong. Source: Linda J. Golden, DDS, of Golden Dental Wellness Center (444 Community Dr., Ste. 204, Manhasset). For more information or to schedule an appointment, call 516-627-8400.
LINDA J. GOLDEN, D.D.S. We accept a lmited variety of insurances. We provide Care Credit along with Springstone Patient Financing, making your preferred treatment options affordable.
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April – Oral Cancer Awareness Month: What You Need to Know by Jonathan Richter, DDS, FAGD
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his year, close to 49,750 Americans will be diagnosed with oral oropharyngeal cancer, commonly referred to as head and neck cancers (not including brain cancer), which will result in 9,750 deaths. Of those 49,750 newly diagnosed individuals, only slightly more than half will be alive in five years—approximately 57 percent, which has not seen a major improvement for more than a decade. New research confirms that the risk factors for oral cancer have been expanded to include the human papilloma virus (HPV16), in addition to tobacco use, frequent and/or excessive alcohol consumption, a compromised immune system, and past history of cancer. The death rate for oral cancer is higher than that of cancers we routinely hear about, such as cervical cancer, Hodgkin’s lymphoma, laryngeal cancer, cancer of the testes, and endocrine system cancers. Historically, the death rate associated with oral cancer is particularly high, not because it is hard to discover or diagnose but due to the cancer being routinely discovered late in its development. Often, oral cancer is only discovered when it has metastasized to another location, most likely the lymph nodes of the neck. Prognosis at this stage of discovery is Jonathan Richter, DDS significantly worse than when it’s caught in a localized intraoral area. Besides the metastasis, at these later stages, the primary tumor has had time to invade deep into local structures. Today, a late diagnosis of oral cancer is still common, as there is not a comprehensive program in the U.S. to opportunistically screen for the disease. However, there is a new technology called VELscope that is changing the way oral mucosal examinations take place. The VELscopeVx handheld device emits a harmless, bright blue light, which is used to inspect the mouth and tongue. The device is sensitive to abnormal tissue changes and the distinctive blue-spectrum light causes the soft tissue (oral mucosa) of the mouth to naturally fluoresce. Healthy tissues fluoresce in distinct patterns that may be visibly disrupted when tissues undergo an abnormal change (which can occur in the oral mucosa for a multitude of reasons), such as when associated with dysplasia or oral cancer. At Cardiodontal, we have incorporated VELscope in our routine screenings to improve early detection and believe that VELscope should be the standard moving forward to help improve early detection, resulting in an improved survival rate. Call us today to learn more. Source: Jonathan Richter, DDS, FAGD, of Cardiodontal (310 E. Shore Rd., Ste. 101, Great Neck). For more information or to schedule an appointment, call 516-282-0310 or visit Cardiodontal.com. See ad on back cover.
Look deep into nature, and then you will understand everything better. ~Albert Einstein 10
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Barefoot Running Improves Technique
B
arefoot running has become a popular activity for athletes, and with the right training, can be a helpful tool for many runners. A recent study from the University of Jaén, in Spain, confirms the benefits of barefoot running. Researchers set out to determine what types of changes a 12-week program of barefoot running would produce in foot strike patterns, inversion, eversion and foot rotation. Thirty-nine recreational athletes with no experience in barefoot running participated. Twenty formed the experimental group, with 19 serving as a control group. Researchers determined each runner’s low, high and comfortable running speed and conducted pre- and post-running tests using cameras to document foot strike patterns. The experimental group’s training consisted of a progressive increase in the duration and frequency of barefoot running, while those in the control group performed the same progressive running program with their shoes on. The experimental group showed significant changes in foot strike pattern, with a tendency toward a mid-foot strike at all speeds. They also displayed changes in foot rotation and inversion toward a more centered strike at the lower speed, supporting the notion that progressive barefoot training can help athletes trying to change their foot pattern to a mid- or front-foot strike.
Drinking More Water Improves Food Intake
uopeng An, Ph.D., a kinesiology and community health professor at the University of Illinois at Champaign-Urbana, studied the hydration and dietary habits of more than 18,300 American adults and found that drinking more water each day can impact the overall calories and nutritional value of food consumed. Reviewing data from four parts of the National Center for Health Statistics’ National Health and Nutrition Examination Survey, in which participants were asked to recall their food and drink intake during two non-consecutive days, An determined the percentage of plain water drunk by each person. He found an association between a 1 percent increase in the subjects’ daily intake of plain water and an 8.6-calorie reduction in food intake. An also discovered a slight reduction in foods high in fat, sugar, sodium and cholesterol with the change. Participants that increased their plain water consumption by one to three cups reduced their calorie intake by 68 to 205 calories per day. The same increase in water correlated with a daily reduction in sodium intake by 78 to 235 milligrams, five to 18 grams less sugar and seven to 21 milligrams less cholesterol.
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Is Weight a Digestive Problem? by Dr. David Pollack
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t seems common knowledge that without proper elimination, weight control can be difficult. Heartburn, GERD, indigestion, bloating, gas, gall bladder dysfunction and many other digestive problems have become quite common. In fact, the most advertised medications and over-the-counter drugs are for digestive problems. These digestive dysfunctions can create more than just discomfort, they can cause growth at the waistline. The digestive system has a massive effect on our weight, and not just from a calorie perspective. The inefficient breakdown of nutrients causes a cascade of events that show up in a loosened belt. When our food is not digested fully, a few important events occur. First, by not delivering completely digested nutrients to the body, it never receives a full complement of nutrition. This results in continued hunger and potential vitamin and mineral deficiencies. Second, incomplete digestion often results in bloating. Bloating is not as simple and innocuous as it may seem. It is the result of the myriad of micro-organisms in our digestive tract having the opportunity to digest our food; or you could say they “eat” our food. The result is the production of gas, which not only can distend our waistline directly but can be toxic to our bodies, causing an inflammatory response. This inflammation often is not just contained locally in the digestive system but frequently enters the bloodstream, traveling throughout the body. This not only causes swelling throughout the body but puts pressure on one of the most important hormones, namely cortisol, made by the adrenal glands. Cortisol is the body’s natural cortisone, or anti-inflammatory compound. The problem with cortisol, or cortisone, is it has a significant influence on weight. When cortisol levels rise, we tend to gain weight. There are two major reasons for high cortisol: chronic inflammation, most often from chronic digestive problems, and chronic stress. For many, those issues go together. When we are stressed, we eat. And when we don’t feel good, we’re stressed. Stress and digestion are even further intertwined. It is actually in our small intestines that 50 to 60 percent of all our body’s neurotransmitters are manufactured. Those neurotransmitters are the building blocks that are the backbones of our thoughts and mood. This can become a vicious circle: When our small intestine is upset (bloated or we have indigestion), we feel stressed, and when we are stressed, it causes dysfunction of the small intestine, often causing constipation or loose stools, among many other symptoms. There are many other reasons poor digestion can cause an increase in weight or just make it really difficult to lose it. Many of my patients have found that by normalizing and optimizing their digestive processes, they begin to lose weight— often without even trying too hard. In addition, my patients often use some of our stress-control strategies, including acupuncture, moxibustion and appropriate herbal therapies, to decrease stress, which decreases hunger and bloating. Source: Dr. David Pollack, of Pollack Wellness Institute (66 Commack Rd., Ste. 204, Commack). For more information, call 631-462-0801 or visit PollackWellness.com. See ads on pages 11 and 39.
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healthbriefs
Chelation Cuts Risk of Cardiovascular Disease
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esearchers from the Mount Sinai Medical Center, in Miami Beach, concluded in a 2016 review of research that chelation therapy using agents such as ethylenediaminetetraacetic acid (EDTA) can significantly reduce risk of cardiovascular events. The review highlighted research showing that heavy metals such as cadmium have been linked with increased cardiovascular disease risk, and chelation therapy has been shown to effectively remove heavy metals from the body. Of particular interest was a study that specifically tested the effectiveness of chelation therapy on reducing cardiovascular events. The randomized, double-blind study involved 1,708 patients ages 50 and up that had experienced a heart attack at least six weeks prior. Half were given 40 infusions of a 500 milliliter chelation solution with EDTA. The other half received a placebo. Researchers measured deaths, heart attacks and strokes, along with other heart conditions and subsequent hospitalization for an average period of 55 months. They found that the chelation therapy reduced heart attacks and strokes by 23 percent and reduced hospitalization for heart attacks by 28 percent.
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TOOTH CONSERVING Introduction to DENTISTRY WITH Biomimetic Nature-Like Dentistry BIOMIMETIC PHILOSOPHY
B
iomimetic dentistry is best defined by the slogan, “Less dentistry is the best dentistry.” In this sense, the main point of biomimetic dentistry is tooth conservation and minimally invasive restorations. Naturally, our teeth are covered by enamel— the hardest material in our bodies. At the same time, dentin—inside of the tooth—is very flexible. It turns out that this dentin flexibility is what keeps the teeth intact and protected from fracture. So, you don’t need to be an engineer to see that a stiff material inside the tooth (as in the case of a metal mercury-amalgam filling or a metal post) will eventually cause the surrounding tooth structure to fracture. And this is the most common reason why so many big metal fillings, when replaced, are recommended to be crowned, and even may lead to root canal treatments. Consequently, as we are learning about the negative effects of leaking mercury amalgams and chronically infected root canals, the importance of long-lasting dental care and conservative dental treatments are coming more into focus. The good news is that biomimetic dentistry is the alternative to full-crown restoration, and it protects the nerve—the heart of the tooth. A trained biomimetic dentist is able to properly duplicate that exact dentin and enamel layering with the flexible and stiff composite material, thus preventing many catastrophic failures that are common with metal, and even traditionally done white fillings. With this approach, the overall health of an individual is greatly enhanced by reducing unnecessary repairs of failing dental work, decreasing time spent in the dental chair, and subsequently reducing the total cost of dental health. Source: Olga Isaeva, DDS, of Nature’s Dental (50 Broadway, Greenlawn). For more information or to schedule an appointment, call 631-316-1816, email DrOlga@NaturesDental.net or visit NaturesDental.net. See ad on this page.
Olga Isaeva DDS, NMD, IBDM Holistic Dentist Naturopath Reiki Healer
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As Seen O
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April 2017
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A New Way to Help Heal
A
fter 25 of years experience in medical practice and research, Dr. Hannah Hershoff decided to leave her lucrative medical doctor career to create healing jewelry. A phone chat with a cousin who took a trip from China totally changed Dr. Hannah Hershoff’s life. She learned that mystical stones from a remote area of Southeast China near her hometown have incredible spiritual healing properties. After extensive research, Hannah discovered that the key element of the stones is a mineral, JDZ Kaolin, formed millions of years ago. During a long process using local water and fire in a special kiln, the stones not only permanently formed their gorgeous colors and shine but also gained their five natural elements. This information excited Hannah enormously, leading to her decision to test the spiritual healing effects of the stones. She created her bracelets with these stones and gifted or sold to people with various levels of spirituality. A few weeks after wearing these eye-catching bracelets, three out of four individuals reported they gained confidence, improved their self-image, sensed more connections to loved ones and experienced a noticeable reduction in anxiety. A year later, Hannah and her husband started a company and named their JDZ kaolin comprised pieces, Sara Yo Stones. Dr. Hannah Hershoff says, “I am so glad I have made this career change decision, as each day I learn more about how Sara Yo helps people feel better. I am so fortunate to do something I am extremely passionate about!” Currently, the Sara Yo team provides complimentary email healing services based on Chinese Tao philosophy. Their weekly healing messages guide their customers step by step to meditate with Sara Yo stones and help transform their lives to new levels. For more information, visit www.myspiritjewel.com. 14
Long Island Edition
Sedentary Kids Lag in Reading Skills
A
study from the University of Eastern Finland, in Kuopio, has found that less active boys perform worse in reading and arithmetic classes than their more active counterparts. Researchers studied 89 boys and 69 girls ages 6 to 8 and measured their sedentary time and moderate to vigorous physical activity (MVPA) time using a heart rate monitor, movement sensors and body fat percentages. The subjects’ arithmetic and reading skills were calculated using standardized test scores. Comparing the data, the researchers found that higher levels of MVPA were associated with higher reading fluency in grade one and that lower reading levels were associated with more sedentary time in grades one through three. A significantly stronger correlation was discovered when male subjects were the focus. Sedentary boys that spent less time engaged in MVPA displayed consistently poorer scores in both reading fluency and comprehension than their peers. For girls, more sedentary time was associated with better arithmetic scores.
Anna Grigorjeva/Shutterstock.com
Sara Yo Spirit Jewels
healthbriefs
Sage Linked to Cognitive Health
A
2016 review from Australia’s Murdoch University, in Perth, confirms the cognitive benefits of consuming plants in the Salvia genus, particularly sage. Cognition includes processes associated with attention, memory, judgment, evaluation, reasoning, problem solving and decision making. Researchers discussed the theory that an accumulation of amyloid-ß peptide (Aß) in the body is responsible for some cognitive dysfunction in Alzheimer’s patients. Studies have shown that sage can protect mice against Aß-induced neurotoxicity, thus helping to preserve cognition. The researchers also highlighted acetylcholine (ACh), a neurotransmitter believed to play an important role in attention, learning, memory and motivation. ACh enzyme inhibitors help prevent alterations in ACh, preserving these functions. In vitro and animal studies show that some species of salvia are effective ACh enzyme inhibitors. In addition, animal studies have shown that sage extracts can reduce depression and anxiety. Both of these conditions can contribute to a decrease in cognitive function. Further research is needed to determine the extent of the effect and safe dosage.
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We focus on dentistry’s affects not only a specific tooth or area of the mouth but the body as a whole. Through the use of lasers, ozone and computerized dentistry, we hope to improve your dental visits and healing. Biomimetic dentistry is used to restore your teeth in a manner that tries to mimic the mechanical wonder that is a natural tooth. The doctors at Golan Family Dentistry look forward to addressing your dental needs while taking a systemic approach to devise the best customized comprehensive treatment plan to help you achieve dental wellness naturally. In the coming months we will be providing you with valuable information to educate and enhance your dental experience.
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April 2017
15
healthbrief
Nature’s Colors Aid Focus and Accuracy
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esearchers from the University of Melbourne determined that taking a quick break and looking at natural colors can significantly increase attention, focus and job performance. The researchers tested 150 university students that were randomly selected to view one of two city scenes consisting of a building with and without a flowering meadow green roof. The two views were experienced as micro-breaks, a 30-second period that can be taken every 40 minutes. Both groups were tested before and after viewing the scene for sustained attention spans, along with a performance test upon completing a task. Subjects that looked at the scene with the verdant roof had significantly longer attention spans and fewer errors in doing their tasks.
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ADVERTORIAL
Candidiasis:
The Great Impersonator From the Desk of Dr. Howard Robins at The Healing Center in New York City… The Problem
They come in each day all with different health complaints and suffering in their own special way. No two are exactly the same. Most have been suffering for years and have tried everything, almost everything, that is, to get well. While many treatments and medicines have offered hope and have helped, at least for a while, they finally fail to stop the Dr. Howard Robins never-ending discomfort, pain and suffering. Each doctor has told them that they have this or that condition or disease. They show the entire range of classic symptoms of it, don’t they? Then why didn’t their treatments work? The answer is that the true underlying cause was missed or ignored. Ignored because it wasn’t recognized as the real “felon,” the real reason for their/your problem.
The Cause
Since the first time you had even one dose of antibiotics as a child or eaten red meat or chicken that wasn’t organic (most contain traces or more of various antibiotics), your good, healthy bacteria (probiotics) in your intestine were killed along with the harmful bacteria that needed to be destroyed. This allowed yeast, the different types of candida (also known as monilia), to overgrow in your intestinal wall as well as bad bacteria to move in and inhabit your intestinal wall, continually secreting toxins into your system.
The Results
Long Island Edition
n Constant tiredness, excessive fatigue and exhaustion n Foggy brain/trouble concentrating/cognitive impairment n Anxiety/depression n Mood swings/irritability n Poor memory n Learning difficulties n Hyperactivity n Obsessive compulsive disorder (OCD) n Anger outbursts n Irritability n Headaches n Intense cravings for sugars, sweets and breads (carbohydrates in general) n Abdominal gas and bloating, stomach pain, digestive problems n Acid reflux n Headaches/migraines n Cravings for alcohol
n Skin problems (skin infections, eczema, psoriasis, acne, itchy skin) n Vaginitis n Rectal itching n Diarrhea/constipation n Sinus inflammation n Pre-menstrual syndrome n Hormonal problems n Low sex drive n Inability to become pregnant n Dizziness n Persistent cough n Muscle weakness n Sensitivity to fragrances and/or other chemicals n Thrush n Athlete’s foot/fungus nails n Sore throat n Chronic pain in muscles/ joint pain n Herpes outbreaks n Environmental allergies
It’s hard to believe that this one problem can cause all these different health issues. Regardless, do you suffer from one or more of these symptoms or know someone who does? Please don’t give up hope (though you may already have), read on.
The Answer
So, what real difference does this make? Well, after years of research, scientists have discovered that by allowing the yeast(s) to overgrow, your immune system and body becomes weakened. Weakened to different degrees and in different ways, as each of us is unique, causing a wide variety of symptoms often leading to a misdiagnosis. What’s worse is that while most doctors know the condition exists, they “don’t see the forest because there are too many trees in the way”! They either don’t believe or don’t recognize the relationship between your health problems and the yeast overgrowth. The symptoms, conditions and illnesses are so varied that it’s hard to believe that this one cause could
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be the problem. Believe it or not, this is just a partial list of symptoms that have been associated with this horrible illness (found on numerous anti-candidiasis websites):
Finally, the answer to this persistent health dilemma consists of a necessary combination of three things: temporary dietary change (anti-candida diet); special probiotics (the kind that adhere to the intestinal wall); and most importantly, Intravenous Ozone Therapy. Without all three, failure to get well may be the result as it has with most people. For more information, call Dr. Howard Robins at 212-5810101. Robins is considered the foremost clinical expert on the use of ozone in North America, with more than 24 years of clinical practice and 185,000 treatments performed. See ad on page 55.
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healthbrief
ESB Professional/Shutterstock.com
Tai Chi Eases Chronic Neck Pain
A
study from Harvard Medical School, in Boston, has found that tai chi, a low-impact exercise and movement meditation, can help relieve chronic neck pain. Researchers divided 14 participants, 18 years or older, with ongoing neck pain into three randomized groups. One received 12 weeks of tai chi instruction, one performed group neck exercises and one received no treatment. “The study results showed that 12 weeks of tai chi was more effective than no treatment for benefiting pain levels, disability, quality of life and postural control in persons with chronic neck pain,” explains Peter M. Wayne, Ph.D., coauthor of the study; he’s also the founder of the Tree of Life Tai Chi Center and assistant professor of medicine at Harvard Medical School. The group neck exercise subjects experienced results that were similar to those in the tai chi group, suggesting that the two paths are equally effective.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Saving Sharks
Cabeca de Marmore/Shutterstock.com
Ocean Sanctuaries Expand in Pacific
Nagy-Bagoly Arpad/Shutterstock.com
The Pacific island nation of Kiribati has established the world’s second-largest (1.3 million-square-mile) shark sanctuary, which bans commercial fishing throughout, and has also expanded the Micronesia Regional Shark Sanctuary. The possession, trade and sale of sharks and shark products are also prohibited in these areas as is the use of fishing gear such as wire leaders for targeting sharks. Worldwide, about 100 million sharks are killed each year in commercial fisheries. Nearly 30 percent of all known shark species assessed by scientists are now threatened with extinction. Sharks are particularly vulnerable to overfishing because they mature and reproduce slowly. Many Pacific island nations have established shark sanctuaries, recognizing the valuable ecosystem and economic roles that healthy populations provide. The Convention on International Trade in Endangered Species of Wild Fauna and Flora recently added 13 shark and mobula ray species to its list, a step toward ensuring sustainable and legal trade of these species.
Petroleum-Free
Phasing Out Plastic Film Food Wrappers
Dirty Driving
When air pollution blanketed Paris for three days, authorities called it the worst bout in 10 years and made public transit free. For the fourth time in 20 years, the city instituted a system based on alternating odd and even license plate numbers to keep certain vehicles off city streets, effectively cutting daily traffic in half; it’s the first time the ban’s been maintained for consecutive days. “Cars are poisoning the air,” says Paris city hall transport official Herve Levife. “We need to take preventive measures.” Three other cities—Athens, Madrid and Mexico City—will ban diesel engines by 2025 as part of a similar effort. Beijing, China’s capital city, has such dirty skies from cars and coal that protective masks are commonplace despite emissions restrictions and power plant closures, partly due to pollutants from neighboring regions. Paris leads the world in monthly car-free days, but several large metro cities participate in an international car-free day each September 22, including Washington, D.C., Seattle and Long Island, New York. Source: EcoWatch.com 20
Long Island Edition
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Traffic Pollution Chokes Big Cities Worldwide
Many grocery store foods are wrapped in plastic packaging that creates non-recyclable, non-biodegradable waste, even though thin, plastic films are not efficient at preventing spoilage. Some plastics are also suspected of leaching harmful compounds into food. Researcher Peggy Tomasula, D.Sc., is leading a U.S. Department of Agriculture team developing an environmentally friendly film made of the milk protein casein that addresses these issues. She states, “The protein-based films are powerful oxygen blockers that help prevent food spoilage. When used in packaging, they could prevent food waste during distribution along the food chain.” Plastic six-pack rings are renowned for their negative impact on wildlife and the environment. Now the Saltwater Brewery, in Delray Beach, Florida, is making edible six-pack rings for beer cans that are 100 percent biodegradable. Constructed of barley and wheat ribbons from the brewing process, they can be safely eaten by animals that come into contact with the refuse. Company President Chris Gove notes, “We hope to influence the big guys and inspire them to get on board.” Source: American Chemical Society
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globalbriefs Tree Terminators
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In a towering forest of centuries-old eastern hemlocks, the tiny hemlock woolly adelgid spends its life sucking sap and eventually killing the tree. The bug is one example of an expanding horde of insects draining the life out of forests from New England to the West Coast. Aided by global trade, a warming climate and drought-weakened terrain, this invasion represents one of the greatest threats to biodiversity in the U.S. Scientists say they are already driving some tree species toward extinction and causing billions of dollars a year in damage, with the situation expected to worsen. Today’s connected world enables foreign invaders to cross oceans in packing materials or on garden plants, and then reach American forests to rapidly expand their ranges. According to a new study in Ecological Applications, scientists say several species of hemlock and 20 species of ash could become nearly extinct in coming decades. Such destruction would eliminate a critical sponge to capture greenhouse gas emissions, a natural shelter for birds and native insects and a reliable food supply for bears and other animals. Dead forests also increase the danger of wildfires.
Growing Organics
Toxin-Free Farmlands Rise to 4.1 Million Acres
Water Saver
Teen Finds Drought Solution in South Africa Kiara Nirghin, a South African teenage girl and recent winner of the Google Science Fair’s Community Impact Award for the Middle East and Africa, is pioneering a new technology to fight drought. The Holy Web, her super-absorbent polymer, can store reserves of water hundreds of times its own weight. Drought remains one of South Africa’s main challenges, with at least eight provinces requiring regular food relief. The project is designed to help farmers in dry areas build large water reservoirs for an adequate and regular supply of water for irrigation. “I wanted to minimize the effect that drought has on the community, and the main thing it affects is the crops. That was the springboard for the idea,” says Nirghin. Her invention uses recycled and biodegradable waste products such as avocado skins and orange peels to make the polymer sustainable, affordable and environmentally friendly.
PhotoSky/Shutterstock.com
alenka2194/Shutterstock.com
Insects Assault America’s Forests
According to data service Mercaris, the U.S. had a record 4.1 million acres of organic farmland in 2016, an 11 percent increase over 2014. As of June 2016, the number of certified organic farms reached 14,979, including 1,000 startups. The top states in organic cropland after California, with 688,000 acres, are Montana, Wisconsin, New York and North Dakota. Montana hosted a 30 percent increase to 417,000 acres in 2016, adding 100,000 acres since 2014 and 50 new organic farms. In assessing the positive trend, Scott Shander, a Mercaris economist, says, “With today’s lower commodity grain prices, farmers are looking to add value and meet consumer demands. The global market is dictating U.S. prices. Demand for organic corn and soybeans is still growing strongly, but production is not growing as fast, so more of the production will be international.”
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bookreview
The Empath’s Survival Guide: Life Strategies for Sensitive People, by Judith Orloff, M.D. A Book Review by Caroline Myss
B
eing an empath is the new normal. The Empath’s Survival Guide is a perfect guide book. Now people will know how to cope with being highly sensitive and empathic in their everyday lives without developing exhaustion, compassion fatigue or burning out. This book is fabulous and so timely. Everyone needs this book! Empaths are sponges that absorb other people’s emotions and symptoms. Dr. Judith Orloff offers a wealth of practical strategies to stop absorbing other people’s stress while keeping your sensitivities open and alive. She addresses the special needs of empaths in areas such as health, work, relationships and love, parenting and raising empathic children, and combating narcissists and other energy vampires. Also empaths can develop heightened intuition, which they must learn to cope with in a grounded way. Dr. Orloff discusses plant, earth, relationship, telepathic and precognitive, and food empaths plus more! The secret to a happy life for everyone that wants to nurture their empathic abilities in an often overwhelming world is to practice the self-protection strategies in this book. Judith’s book validates that empaths experience the world around them primarily through their energetic or intuitive senses. Such knowledge is vital to understanding and caring for your own awakening sensitivities. Judith Orloff, M.D., is a UCLA psychiatrist, N.Y. Times bestselling author, and an empath herself. For more information about her Empath Support Newsletter and book, visit DrJudithOrloff.com.
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MEDICAL MASSAGE Targeted Therapy for Specific Ills by Linda Sechrist
S
haron Puszko, Ph.D., founder of the Daybreak Geriatric Massage Institute, in Indianapolis, teaches and certifies massage therapists working in assisted living, long-term care and memory care facilities. She relates, “These individuals appreciate not only the physiological benefits of massage but also having a therapist touch and address them by their names. A 105-yearold woman jokes, ‘Now that they’ve figured out how to keep us alive for so long, they don’t know what to do with us. Thank God for massage therapy.’” Specialty certificate programs such as Puszko’s, representing advanced education and training within a modality qualified as therapeutic massage and bodywork, are benefitting both massage therapists and clients. Some outcomebased specialty modalities considered as requirements for specific populations such as seniors, athletes, infants and cancer patients and survivors, are referred to as “medical massage”. The nonprofit National Certification Board for Therapeutic Massage & Bodywork provides an accredited, voluntary certification beyond entry-level state licensure. To maintain their status, therapists must complete 24 hours of continuing education and 100 hours of work experience, and pass a criminal background check every two years. The
certifying board also approves continuing education providers that teach specialty techniques, including integrative health care, sports massage and military veteran massage. The result is therapies administered according to a national standard of excellence requisite for therapists working in collaboration with doctors, chiropractors, wellness centers, retirement care communities and other medical settings. Puszko, an approved provider who
Long Island Edition
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wavebreakmedia/Shutterstock.com
healingways
founded her service in 2000, offers beginning and advanced weekend workshops for therapists on the complexities of physiological changes and technical skills required to work with geriatric or senior clients. She works from three offices in upscale retirement communities and teaches approved continuing education curricula throughout the U.S. and internationally. “Although the skills I teach are not taught in massage school, they are in demand at independent and assisted living facilities where massage is considered a vital aspect of health care,” says Puszko. “Older Americans represent the greatest challenge to massage therapists. For elderly residents, stretching and pulling on delicate skin and joints, as well as pushing one’s elbow into gluteus maximus muscles, are unacceptable approaches.” She explains that they might be called upon for a range of needs from helping prepare a 70-year-old marathoner for a race to reducing the stress of an exhausted hospice patient. Geri Ruane is one of four founding directors of Oncology Massage Alliance, in Austin, Texas. She manages the operations for this nonprofit created in 2011 to help therapists that volunteer to administer complimentary hand and foot massage therapy to cancer patients and caregivers in chemotherapy infusion rooms and prior to radiation treatment. The alliance offers financial assistance to licensed massage therapists
“Massage encourages the body’s natural healing; physically, chemically and emotionally!” ~Keriann Wierzbicki
Pollack Wellness Institute recently began offering massage with Keriann Wierzbicki
K
eriann Wierzbicki, LMT, is a graduate of N.Y. College of Health Professions and a N.Y. state licensed massage therapist. She has been a part of the Pollack Wellness Institute team for five years. Wierzbicki provides therapeutic- and relaxation-style treatments, which include but are not limited to, Swedish, trigger point therapy, myofascial release, deep tissue, and prenatal. Treatments are personalized especially for each client and what their body should need on that particular day. She pays close attention to and enjoys working with each client so they can better reach their health goals. Her focus is to help you feel relaxed in your body so healing can follow! Intro rate: $69 for a one-hour massage. Pollack Wellness Institute is located at 66 Commack Rd., Ste. 204, Commack. For more information, call 631-462-0801.
for advanced training through approved third-party oncology massage classes and provides hands-on experience with cancer patients. Ruane defines the essential aspects of an oncology massage therapist’s (OMT) skill set. “A properly trained therapist has an informed understanding of the disease itself and the many ways it can affect the human body; the side effects of cancer treatments, such as medications, surgery, chemotherapy and radiation; and the ability to modify massage techniques in order to adapt accordingly. Our main purpose is to reduce stress and provide emotional support for cancer patients and caregivers in radiation and infusion rooms.” For example, an OMT will ask a patient about their cancer treatment history, including particulars of related individual health issues, prior to the massage. Hospitals in 35 states and Washington, D.C., now offer massage therapy to individuals during cancer treatment. MK Brennan, president of the Society for Oncology Massage, created in 2007, in Toledo, Ohio, is a registered nurse with a longtime practice in Charlotte, North Carolina. Brennan
observes, “In nursing school, I was taught how to give a back rub, an aspect of patient care once provided by all nurses, but no longer part of a nurse’s education. It now appears that there could be a resurgence of interest in offering massage therapy in hospitals that would encompass more medical aspects and require modified techniques for different patient populations.” In addition to oncology and geriatric massage, other select massage therapy modalities such as orthopedic, bodywork, Asian techniques and those related to pregnancy, infant and child health care as well as other special needs require advanced education and training. Before making an appointment with a massage therapist/bodyworker for a specific type of help, inquire about their knowledge, experience, training and continuing education. Ask about additional credentials above entry-level core education that are specific to special needs. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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April 2017
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NEW WAVE Kids Organize to Save Our Oceans by April Thompson
E
arth’s oceans shelter more than a million species, employ millions of people and feed billions more. Their complex ecosystems increasingly face critical challenges, including acidification, overfishing and pollution. Inspiring us all, youths nationwide are stepping up with bold, creative actions benefiting present and future generations to show us how we too, can do our part. Sean Russell, 24, of Englewood, Florida, was exposed to ocean wonders in junior marine conservation summer camps and 4-H programs. Volunteering with Mote Marine Laboratory’s dolphin research program, in Sarasota, Russell was struck by how improperly discarded fishing line entangled and killed dolphins and other wildlife. At 16, he launched the Stow It—Don’t Throw It Project to promote portable receptacles made from repurposed tennis ball containers for anglers to stash used fishing line for later safe disposal on shore. More than 21,000 containers have been distributed nationwide to date. While earning a bachelor’s degree in biology, Russell launched the Youth Ocean Conservation Summit to harness youth enthusiasm for related issues. Six summits have convened hundreds of concerned young change-makers and adult professionals. “Young people learn about current threats to marine
life and become inspired by peers sharing ideas and successes,” says Russell. Planning and skill-building sessions fuel action, often assisted by microgrants to help kick-start community projects.
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Prasert Wongchindawest/Shutterstock.com
healthykids
Russell is also involved with the nonprofit EarthEcho International, which activates young leaders through peer-to-peer networks. One recent campaign, 3T4E, encouraged youth worldwide to pick up three pieces of trash on November 1 and document their efforts. Nearly 2 million social media impressions later, they’ve reached youth in 24 states, in 19 countries and on six continents, according to Executive Director Mia DeMezza. Founded by siblings Philippe and Alexandra Cousteau, the Washington, D.C., EarthEcho shares service learning stories that record steps young people are taking to mitigate local waterway issues. In a virtual classroom field trip series, they can explore issues such as oceanic dead zones and acidification through dynamic multimedia presentations. “These young people are going to inherit the problems we’ve created, and deserve a seat at the table,” says DeMezza. Given the opportunity, youth can play a key role in conservation, research and policy making for Earth’s oceans. “I look at youth not as leaders of the future, but leaders of today,” says Russell.
What We Can Do Now Everyone has a part to play in keeping oceans clean and healthy. Here are some ways concerned individuals of all ages can help. Do away with disposable plastics. Use reusable alternatives to single-use plastics such as plastic bags, water bottles, to-go containers, takeaway cups and straws, all of which clog the oceans and endanger 600 aquatic species due to ingestion or entanglement. Green what drains. Anything that washes down the drain can end up in waterways. Avoid dumping chemicals like paint, oil and solvents and opt for non-toxic cleaning products like DIY cleaners made from vinegar and baking soda, which are safe for people and the seas. Eat smart. Per a 2016 United Nations Food and Agriculture Organization report, nearly a third of commercial fish stocks are now fished at dangerously unsustainable levels. Find best choices on the Monterey Bay Aquarium’s downloadable sustainable seafood guide and app at SeafoodWatch.org when dining or shopping, and ask seafood eateries and fish counters to carry ocean-friendly selections. Reduce fertilizers. Fertilizer runoff from gardens and commercial agriculture eventually end up in oceans, leading to “dead zones” with low levels of oxygen that kill aquatic life. Cut energy use. Carbon dioxide from fossil fuel consumption is turning oceans acidic, which is particularly harmful to coral reefs. Use energy-efficient appliances and vehicles, opt for renewable energy plans from local utilities and bike, walk and take public transit. Primary sources: Ocean.si.edu; Ocean.org; Ocean.NationalGeographic.com
Sea Change Youth worldwide are engaging in innovative ways to activate their communities and combat ocean pollution. Pédrisson and Emmanuelson Bernard, of Carrefour, Haiti, won the 2016 Millennium Oceans Prize for a win-win solution to urban waste, ocean pollution and unemployment. During Haiti’s rainy season, the city’s streets carry trash to the sea. The brothers developed a waste management system and mobilized community youth to help keep the streets clean, in turn protecting the waters upon which the island community depends. Students from Borrisoleigh, Ireland, won the EurOcean Foundation’s European Mário Ruivo Prize for a marine trash-fighting solution called Bags with Tags, in December. Laura Hutchinson and Antoinette Atik designed stylish totes to curb the use of plastic bags, including magnetic tags for easier retrieval from waterways; they worked with local stores to distribute them at points of sale. In another 2016 Professor Mário Ruivo Prize finalist effort, students from the island of Malta developed a way to keep waste from falling out of the usually open trash bins serving local ferries that transport 4 million passengers annually by collaborating with town officials to place three marine-friendly containers near the ferry departure point. Such student initiatives demonstrate how simple solutions, driven by passionate advocates, can improve our troubled waters.
Daniela Fernan- On World Oceans Day 2016, has catalyzed 30 chapters on U.S. dez, 23, is one of Sea Youth Rise Up joined campuses, with the youth leaders plans to expand to working to bridge young leaders with Britain, Chile and the generational federal ocean stakeholders, Spain. Actionable divide on ocean conservation issues. livestreaming their address steps include advocating for college An undergraduate at to youth from 12 countries. curricula on ocean Georgetown Univerhealth. Already, the sity, in Washington, alliance has helped sway global policy, D.C., she was invited to a 2013 United gathering 30,000 signatures petitioning Nations (UN) meeting to address the that ocean conservation be included state of the world’s oceans. When she in UN sustainable development goals. inquired if they had social media outlets It also mobilized youth advocating for to share their discussions, she discovthe Northeast Canyons and Seamounts ered they did not. The 2016 Christopher Marine National Monument, America’s Benchley Ocean Award winner relates, first marine monument (measuring a bit “I returned to campus with a sense of urgency about the issues I learned about, larger than Yellowstone National Park), off which led me to start a nonprofit to con- of Cape Cod, created by former President Obama in 2016. nect Millennials with the oceans.” Russell and Fernandez agree The resulting Sustainable Oceans Al- liance (SOA) has since hosted three global that rallying around solutions is key to engaging youths and adults alike. ocean summits with participants from “You can talk about the problems all more than 30 colleges and universities, day long, but it’s solutions that inspire learning directly from leaders in governpeople to take action,” says Russell. ment, science, business and policy. Sum Fernandez adds, “Often, people mit-watch parties at embassies around feel helpless in the face of big issues, the world enabled Millennials to submit but if you give them a simple way to questions and comments online. Conhelp, they will get behind it.” sequently, Secretary of State John Kerry’s office partnered with SOA to incorporate Connect with freelance writer April a youth component in the state departThompson, in Washington, D.C., at ment’s 2016 Our Ocean Conference. AprilWrites.com. The SOA, recognized by the United Nations as a game-changing initiative,
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SURFRIDER
Canal Clean Up
LONG BEACH, NEW YORK Natural Awakenings Long Island is thrilled to feature Lisa Michelman on our April issue’s cover. This candid shot taken by Bob Arkow (BobArkowPhotography.com) was taken during the Long Beach Surfrider-Central Long Island Chapter’s Canal Clean Up. Here are some extra pictures from the day.
To learn how you can participate in local beach cleanups and work to preserve our local waterways, visit SurfRider.org and find your local chapter. 28
Long Island Edition Edition
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Four-Season Climates
ECO YARDS Turning Lawns into Native Landscapes by Lisa Kivirist and John D. Ivanko
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raditional turf lawns are an ecological nightmare,” says John Greenlee, author of The American Meadow Garden, who notes that most monoculture turf lawns never even get used. His company, Greenlee and Associates, in Brisbane, California, designs residential and other meadows throughout the U.S. as an engaging alternative. Many other appealing options likewise use native plants appropriate to the local climate. For instance, replacing Kentucky bluegrass, Bermuda grass or another non-native species with natives can deliver drought resistance and lower irrigation needs; eliminate any need for fertilizers or toxic pesticides; reduce or eliminate labor-intensive and often polluting mowing and edging; enhance the beauty of a home; and attract birds, butterflies and other wildlife.
Before replacing a lawn, determine the desired result. It may simply be achieving a low-maintenance, lawn-free yard; growing food like vegetables, herbs, fruit or nuts; or supplying ample flowers for a fresh weekly bouquet. Other benefits might include increasing privacy, dining al fresco, escaping into nature or even sequestering carbon dioxide to reduce climate change. To be successful, choices must be appropriate to the climate, plant hardiness zone, local zoning ordinances and homeowner association rules. Also consider the soil quality and acidity, moisture content and whether plantings will be in full sun or shade, or both.
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From the Midwest to New England, “Wild ginger makes a nice, low groundcover with heart-shaped leaves in shade or part shade, where lawn grass often struggles,” suggests Pam Penick, of Austin, Texas, author of Lawn Gone: Low-Maintenance, Sustainable Attractive Alternatives for Your Yard. “Pennsylvania sedge, a low, grassy, meadow-like groundcover, can also work. For areas with full sun, bearberry, an evergreen creeping shrub with red berry-like fruit in fall, or prairie dropseed, a beautiful prairie grass with sparkling seed heads in fall, might be worth trying.” “Stick with the Carex family of plants, the sedges, for a native meadow,” echoes Greenlee. “They vary in color, texture and height. Follow nature’s lead and create a tapestry of commingled plants. Start slow and add flowering plants like Queen Anne’s lace, daisies, asters and poppies.”
Hot and Humid Subtropics
In sunny and well-drained areas of the South, Penick suggests Gulf muhly, an ornamental grass. “Its fall blooms resemble pink cotton candy floating above its green leaves.” In Florida, flowering sunshine mimosa with fernlike leaves and other natural groundcovers are low maintenance. “Basket grass is a low, evergreen grass-like plant with long, spaghetti-type
photos by Pam Penick
The right regional native plants often include grasses and ferns, herbaceous plants like flowering perennials and woody ones like shrubs, vines and trees. Native plants provide shelter and food for wildlife and help preserve a sense of place. “Work with a professional landscaper in your area, ideally a member of the Association for Professional Landscape Designers,” advises Greenlee. Tap a local university extension service, master gardener and garden club for local expertise, often available at no or low cost via classes or club membership.
leaves that puddle around it, suitable for shade or partially shaded areas,” advises Penick. “It’s slow to grow, but highly drought-tolerant and nicely covers a dry slope or spills over a retaining wall. Texas sedge makes a lowgrowing, meadowy alternative that’s evergreen and needs mowing only once every year or two.” Moss is a fine option for shady and moist areas. “If moss is naturally colonizing a patch of yard, allow it to fill in where the lawn doesn’t want to grow,” Penick counsels. “It makes a springy, evergreen groundcover needing only brief misting to keep it looking good during dry periods.”
Mediterranean and California Coast
Plentiful sunshine, rare frosts and modest rainfalls make many California coastal areas perfect for growing lots of plants, rather than plots of water-thirsty turf. “For full sun, work with California yarrow, purple sage, Indian mallow, white sage, lupines and California sagebrush,” recommends Charlie Nardozzi, of Ferrisburgh, Vermont, author of Foodscaping. “In shade, try mountain yarrow, mimulus monkey flower, California honeysuckle, California flannel bush and coyote mint.” “Blue grama grass is native to many states, and buffalo grass is native to states west of the Mississippi River in the right places,” adds Greenlee. They’re especially suited for meadows established in drought-prone regions.
Rainy Marine Areas
“For sunny areas, try goat’s beard, penstemon, beach strawberry, mock orange and huckleberry,” says Nardozzi, who
covers gardening nationally at GardeningWithCharlie.com. “For part shade, experiment with gooseberry, red flowering currants, western amelanchier, deer fern, trillium and wild ginger.” Adding some clover to a traditional lawn may eliminate the need for fertilizers while retaining some turf, says Erica Strauss, of Gamonds, Washington, in her Northwest Edible Life blog. “When the clover loses leaf mass from mowing, its roots die off to compensate and nitrogen enters the soil for neighboring plant roots to use.” White clover works well for those on a budget; microclover costs more and is even better. For shady, north-facing or boggywet areas, Strauss recommends sweet woodruff. Moss is another option.
Semi-Arid, Steppe and Desert Climes
“If you crave a lawn but want to go native, Habiturf is perfect for the hot, dry Southwest,” says Penick. Developed by the Lady Bird Johnson Wildflower Center, in Austin, Texas, it’s a mix of several native turf grasses, looks like a shaggy traditional lawn and can be occasionally mowed on a high setting to keep it neat. Once established, it needs far less water than traditional turf. “Silver ponyfoot grows well in many regions as an annual; as a perennial, it needs mild winters,” Penick continues. “Native to western Texas, New Mexico and Arizona, it likes good drainage, gravelly soil and full-to-part sun.” Xeriscaping—landscaping that requires little to no water—is especially prevalent in hot, dry regions. Plant picks typically include cactus, succulents, agave and herbs like rosemary or sage. John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.
More EcoYard Ideas Edible Landscaping
A kitchen garden represented by any kind of edible landscaping replaces some turf grass with produce. Carefully designed and maintained, it can be as attractive as any other garden space. “According to GardenResearch. com, 30 million U.S. households, about 25 percent, participated in vegetable gardening in 2015,” reports Dave Whitinger, executive director of the National Gardening Association, owned by Dash Works, in Jacksonville, Texas. “To integrate edibles into a landscape, first assess the locations of sunny and shady spots,” says garden consultant Charlie Nardozzi. “Then, identify plants suited to the growing conditions that will fit in those areas. Mix in edibles with flowers, shrubs and groundcovers to keep the yard beautiful.” For urban areas, he recommends raised beds and containers as a good way to integrate edibles, bringing in clean soil and moving containers to the sunniest spots in the yard. “We have 3,000 raised beds in Milwaukee,” says Gretchen Mead, executive director of the Victory Garden Initiative, which helps install edible landscapes. “We went from about 35 new kitchen gardens eight years ago to more than 500 each year now.” The easy-to-build raised beds go on top of or in place of turf lawns. For Midwestern residents, Mead recommends beginning with six crops that can be started as transplants, like tomatoes or broccoli, and then growing a couple of plants from seed, like zucchini or green beans.
Water-Saving Gardens
“Water-saving gardens use less of this precious resource through appropriate plant choices, rain-conserving features, berming and terracing to slow runoff, water-permeable hardscaping and smart irrigation practices,” says Pam Penick, author of The Water-Saving Garden. “Regardless of where you live, saving
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Hardscaping
Hardscaped areas are used far more frequently than the turf lawn they replace as we move through spaces like
walkways, patios, fountains, decks and grilling areas to enjoy the outdoors. “Plant people can get excited about planting but forget to leave ample space for patios and paths, often resulting in an overgrown, pinched look for seating areas and other places meant to be inviting,” cautions Penick. “It can also be easy to underestimate how large plants
ecotip Butterfly Rescue
How to Create Helpful Home Habitats We watch the graceful flight of colorful butterflies and appreciate their crucial role as pollinators. Establishing butterfly gardens or accommodating them in yard plantings increases food sources radically threatened by reductions in blossomrich landscapes due to development, intensive agriculture, insecticides and climate change. The National Wildlife Federation (nwf.org) reports that butterflies are particularly attracted to red, yellow, orange, pink and purple blossoms that are flat-topped or clustered for landing or hovering, with short flower tubes that present easy access to nectar. Regional planting. In the Southeast, goldenrod, with its arching, yellow flowers, appeals to Buckeye species. Tiger Wing, Dainty Sulphur and Malachite lead the way in Florida. Some other suitable plants and trees for attracting butterflies, according to the Lady Bird Johnson Wildlife Center (Wildflower.org) are yarrows, red and white baneberries, and red, scarlet and soft maples in the Northeast; Butterfly and Honey daisies, Indian Mallow, American Century and Husiache, in the Midwest; and Giant, Ground, Subalpine and Noble firs, Vine Maple and Columbian Monkshoods in the Northwest. 32
Long Island Edition
can grow in a few years. Plan ahead for these ‘people spaces’ and install them before establishing garden beds.” Landscapers recommend being generous with this technique without paving over paradise. “Plants will spill and lean over hardscaping, so it won’t feel too large once your garden is filling in,” says Penick. “To address runoff and allow rainwater to soak into the soil, use water-permeable paving wherever possible: gravel, dry-laid flagstone or pavers; even mulch for casual paths.”
Inspiring individual efforts. Care2.com reports that California Academy of Sciences aquatic biologist Tim Wong cultivated California Pipevine plants in his backyard butterfly home four years ago upon learning that it is the primary food for California Pipevine Swallowtails in the San Francisco area. Starting with just 20 caterpillars, he was able to donate thousands of the swallowtails to the San Francisco Botanical Gardens last year and has grown more than 200 plants. Milkweed. Populations of iconic Monarch butterflies have plummeted 90 percent in the past 20 years, reports the National Wildlife Federation, primarily due to decline of 12 native milkweed species. They need support for their annual 2,000-plus-mile migration from the U.S. Northeast and Canada to central Mexico and back. Joyce Samsel, curator of the Florida Native Butterfly Society (FloridaNativeButterflies.org), notes that the Florida Monarch stays south of Tampa year-round. Learn about milkweed host plant growing conditions at Tinyurl.com/LocalMilkweedByState. Find milkweed seeds via MonarchWatch.org. Donate to help. Adopt milkweed habitat land through an Environmental Defense Fund (edf.org) program by donating $35 for one acre up to $350 for 10 acres. Their goal is to retain and protect 2 million acres.
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Sean Xu/Shutterstock.com
water is a priority for everyone. Drought is a growing problem in the Southwest and West, but also affects the Midwest, Southeast and even New England.” “Rain gardens help absorb, retain and use rainfall, preventing it from draining into the sewer,” agrees Jennifer Riley-Chetwynd, with Colorado’s Denver Botanic Gardens. “Rain barrels collect water from gutters and downspouts so there’s more control in time and method of distribution, including perhaps drip irrigation.” According to the Groundwater Foundation, in Lincoln, Nebraska, rain gardens can remove up to 90 percent of problematic nutrients and chemicals and up to 80 percent of sediments from rainwater runoff. Compared to a conventional lawn, they allow 30 percent more water to soak into the ground.
Earth Song
Mother Nature’s Rhythms Restore the Soul by Susan Andra Lion
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other Earth’s gentle hand is the secure cushion that warms us on long nights and sings comforting messages through endless days, protecting us even when things seem amiss. Take in her lovely presence. Embrace her consistent wisdom. Know that her dreams are ours and ours hers, connected by timely, comforting songs. It’s time to step away from the manicured lawns, concrete walks and well-planned gardens. An open door beckons us to the sparkling air out there to listen to the grasses breathe and murmur. Prairie grasses roll on and on through curvaceous hills and flat-edged fields, undeterred by human attempts to control their rippling arpeggios. We are asked to just listen. Be alone with the music of the grasses and be in harmony with the hum of the universe. Mother Earth’s apron is laden with flowers; simple, ever-present reminders that we are loved. She tempts us to take some time off, shed our shoes and settle into the lyrical realms of her strong body. The trees reach to the depths of the earth, deep into the mystery of lavender waters, and simultaneously throw their arms to the heavens, connecting all things living. The wind hears the prevailing songs that weave in and out of these lovely courtiers of the forest. In listening to their unerring stories, we let their siren songs sigh into our soul. It’s time to play in Earth’s garden and see her for who she is—today. Don’t hesitate. Go, play, linger, breathe and be one with the present moment. Adapted from Just Imagine Trees, a coloring book for all ages, by Susan Andra Lion. natural awakenings
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wisewords Unlock Your
Tony Juniper on How Thriving Ecosystems Sustain Prosperity
Profit Potential A DVE RTIS E HERE Contact us about advertising in Natural Awakenings
by Randy Kambic
L
eading environment advocate and author Tony Juniper has been an Earth champion for three decades, imploring humanity to urgently understand that we need nature to thrive. His recently reissued book What Has Nature Ever Done for Us? How Money Really Does Grow on Trees, first published in 2013, won the Independent Publishers Living Now gold medal. It warns about the severe environmental cost of poor land planning; informs how birds, coral reefs, rain forests and other flora and fauna help preserve and sustain our quality of life; pushes for new recycling laws; and seeks to make children early enthusiasts. Formerly executive editor of Friends of the Earth, he serves as president of the Wildlife Trust, in Great Britain, teaching faculty of the University of Cambridge Programme for Sustainability Leadership, and is sustainability advisor to Prince Charles, a noted conservationist.
Why do you believe that economic growth and conservation can coexist?
kelly@nalimag.com
516.578.6903 34
Long Island Edition
We are measuring economic growth crudely with no sense of quality. One country can have 2 percent gross domestic product growth and at low environmental cost, whereas another measuring similar growth might be both causing massive environmental destruction and concentrating the generated wealth among small numbers of people. www.NaturalAwakeningsLI.com
We need to grow economies in ways that protect the environmental services that create opportunities for growth in the first place. It’s a major challenge for a world hell-bent on simplistic, crude measures of economic performance. In the Ivory Coast, where I recently visited, many poor rural people grow cocoa. One way to expand its economy is to produce more cocoa at the expense of tropical rain forests, which ultimately destroys the economy because forests are a major source of rainfall. Extended droughts caused by deforestation reveal that kind of growth is self-defeating. We need a more sophisticated approach, with the economy becoming a wholly owned subsidiary of ecology, not the other way around.
Are true eco-cities and eco-suburbs feasible? We can design much more livable areas for the protection and health of wildlife, nature and residents. Nature also has a major bearing on the costs of a country’s healthcare system. A number of population level studies, including from the Netherlands, reveal how people with access to green space feel better and experience higher levels of well-being, especially in mental and psychological health. Many Western countries are seeing increased incidences of depression, anxiety and other psychological
problems that can be reduced through greater access to open areas, green spaces and wildlife. We can expect massive increases in urban areas worldwide in the next 40 years. There’s an opportunity now to plan in integral ways to make these places better for everyone. Failing to integrate nature into them will ramp up the public health costs later on.
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What can citizens do to strengthen U.S. environmental policies? First, every election has candidates we can vote for that are more or less knowledgeable and clued into environmental issues. Second, we can exercise power in our purchasing choices. Some companies take leadership positions on environmental and sustainability issues; others don’t. With some research, shoppers can find the best companies to patronize, like those that prioritize low-carbon emissions, resource efficiencies and environmental protection policies. Many of them are advocating for more sensible, long-term environmental policies. In the U.S., one of the biggest pushbacks to the new administration will be from progressive companies that know the future has to be green; buying from these businesses strengthens their role and influence. Third, we can add to the people’s
include:
MPS, LCAT
Envision a brighter future! collective voice by joining campaigns and backing Earth-conscious organizations like the National Audubon Society, Greenpeace, Rainforest Action Network and Sierra Club.
Why do you believe it’s important to instill basic ecological principles in youngsters? In the future, if fewer people understand the implications of climate change, ecosystem degradation, loss of wild animals and rampant toxic pollution, it’ll be even harder to embed adequate responses. The next generation should know how this planet works.
Our world doesn’t succeed just on the basis of technology. It’s being run on microorganisms, the actions of forests, seas, soils and everything in the natural world. People that don’t know this can do a lot of damage. When more young people know the basics, it’s more likely they’ll behave in ways that reflect them. Progressive urbanization, with ever fewer people having direct experience of how nature works, is already an issue, so investing in our youth now will pay dividends in their future. Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.
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greenliving NewenHouse photo by Taffline Laylin
It costs slightly more on a monthly mortgage to build a home that costs far less per month to operate.
ECO-FRIENDLY HOME BUILDING Innovations Boost Energy Efficiency by John D. Ivanko and Liam Kivirist
Smart, innovative, technological breakthroughs are making buildings more energy-efficient, healthier to live in and highly attuned to our connected world.
H
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omeowners continue to be interested in green building options because they help foster a healthier, more comfortable and affordable home—and it’s good for the environment,” says Dan Chiras, Ph.D., of Gerald, Missouri, founding director of the Evergreen Institute and author of The Homeowner’s Guide to Renewable Energy.
with little heat loss,” adds Chiras. The UltimateAir RecoupAerator, a wholehouse air filtration ERV, also flushes out harmful airborne pollutants commonly found in residences, replacing them with clean, fresh, healthy air.
Solar Monitor
“The energy recovery ventilator, or ERV, ensures fresh air in tightly sealed homes
“Many solar energy users want to monitor their system using their computer, tablet or smartphone through advances in energy software,” says Allison Lindquist, with the Midwest Renewable Energy Association (MREA), which hosts the Annual Energy Fair and sustainable living event every June in Custer, Wisconsin. “One highlight last year was PacketFlux Technologies’ SiteMonitor.” “When a homeowner views their energy monitoring data, they quickly begin seeing the correlation between their energy consumption and production,” says Leon Dulak, the MREA site manager. “The direct correlation drives them to change how they live and use energy.”
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Panel Insulation “Structural insulated panels in walls, roofs and floors dramatically reduce air leakage and heat loss through thermal bridging, or heat conduction through framing materials, facilitating a more energy-efficient home that can maintain comfortable temperatures with lower fuel bills than a conventionally built home,” advises Chiras. Find manufacturers via the Structural Insulated Panel Association at sips.org.
Efficient Heat Recovery 36
~Dan Chiras Energy Storage
Tesla Motors does more than produce high-end electric cars and solar shingles. The company is also on the cutting edge of future energy storage. Tesla’s new, compact Powerwall 2 battery system, complete with inverter, can power an average two-bedroom home for 24 hours. Chiras says, “Utilities throughout the nation are cracking down with special fees on solar-home owners that occasionally pull electricity from the grid. I think more people are going to opt to go off-grid or install a Tesla battery to provide nighttime power to preempt this. It’s easier to maintain than a standard lead-acid battery, and should last as long. When its useful life is over, the homeowner returns it to the company.” “Saltwater-based batteries for homeowners are coming up,” observes Clay Sterling, assistant professor of electrical technology at Kankakee Community College, in Kankakee, Illinois. “The batteries from Aquion Energy are nontoxic, safe and recyclable.” Their Aspen series of aqueous hybrid ion batteries contain neither heavy metals nor toxic chemicals and are non-flammable and non-explosive, adding to their safety.
Home Plans
Building green gets easier with green home plans. The prototype, superinsulated, 970-square-foot NewenHouse sustainable home in Viroqua, Wisconsin, is about 50 percent smaller and more than 80 percent more energy efficient than the average American home. The plans-and-services package for the Passive House-certified NewenHouse home features double walls for insulation and a super-efficient heat recovery ventilator. Four different home plans are available for houses under 1,000 square feet. John D. Ivanko is co-author of ECOpreneuring. Liam Kivirist captures the latest technology news on TechSocket.net.
HOME TECH UPDATE Nest Smart Thermostat
Google’s Nest Learning Thermostat replaces the old thermostat and immediately starts saving energy and money. Partnered with a smartphone, custom settings will lower the temperature at night, warm up the house upon waking and reduce heating or cooling swings when owners are away. On average, people save 10 to 12 percent on heating bills and 15 percent on cooling bills according to Energy Trust of Oregon research, with the device often paying for itself in less than two years.
If You Learn from Natural Awakenings, Share the Knowledge
Blueair Purifier
Leveraging a mix of filters, ionizers and fans, the Blueair HEPASilent air purification system captures 99.97 percent of particles down to 0.1 micron. A range of sizes are available to suit different spaces.
Haiku Light
The Haiku Light fixture from Big Ass Solutions brightens when someone enters a room and turns off when it detects the absence of movement. The light-emitting diode (LED) fixture produces 50 percent more light than a typical 15-watt compact fluorescent light (CFL).
Natufia
The Natufia Kitchen Garden is a fully automated vertical garden that easily fits into a kitchen area. Natufia manages the non-GMO, certified organic seed germination, watering, nutrient needs, humidity control and light cycles, freeing the gardener to simply pick and savor year-round fresh produce. While pricey, it provides an option for urbanites that both lack outside growing space and prioritize convenient healthy eating.
Smart Robot
This handy droid vacuums up dust mites, allergens, pet hair and dirt. iRobot’s Roomba 880 detects debris, maneuvers around most furniture and curtains, features a high-efficiency particulate air filter to suck up the small stuff, works on a variety of surfaces and automatically plugs itself in to recharge.
Self-Cleaning Toilets
The bowl of Toto’s MH wall-hung, high-efficiency toilet with powerful 3-D dual flushing is coated with a nanotechnology glaze that seals the porcelain with an ionized barrier; its non-porous surface repels visible and invisible waste. The company’s smart toilet model also cleans itself.
JOIN US ON: facebook.com/ NaturalAwakeningsLongIsland twitter.com/NALIKelly Kelly@NALIMag.com
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The Heart of the Wild Reveals Our Spiritual Life Excerpts from “America’s National Parks” from The Hour of Land
by Terry Tempest Williams
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t was standing inside I learned early constructed walkway above the floor so as not to disturb Timpanogos Cave (a on we live by its fragility. But it was the national monument) as an 8-year-old child that marked wild mercy. Great Heart of Timpanogos Cave that captured my atme. Hiking to the entrance tention. of the cave with our church group, we When everyone else left the charwere ushered in by a park ranger. Immediately, the cool air locked inside the ismatic form, I stayed. I needed more time to be closer to it, to watch its redmountain enveloped us and we wore orange aura pulsating in the cavernous it as loose clothing. Immense stalacspace of shadows. I wanted to touch tites and stalagmites hung down from the ceiling and rose up from the floor, the heart, run the palms of my hands on declaring themselves teeth. We were its side, believing that if I did, I could inside the gaping mouth of an animal better understand my own heart, which and we were careful not to disturb the was invisible to me. I was only inches beast, traversing the cave on a narrow away, wondering whether it would be
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cold or hot to the touch. It looked like ice, but it registered as fire. Suddenly, I heard the heavy door slam and darkness clamp down. The group left without me. I was forgotten—alone—locked inside the cave. I waved my hand in front of my face. Nothing. I was held in a darkness so deep that my eyes seemed shut even though they were open. All I could hear was the sound of water dripping and the beating heart of the mountain. I don’t know how long I stood inside Timpanogos Cave before our church leader realized I was missing, but it was long enough to have experienced how fear moves out of panic toward wonder. Inside the cave, I knew I would be found. What I didn’t know was what would find me—the spirit of Timpanogos. To this day, my spiritual life is found inside the heart of the wild. I do not fear it, I court it. When I am away, I anticipate my return, needing to touch stone, rock, water, the trunks of trees, the sway of grasses, the barbs of a feather, the fur left behind by a shedding bison. Wallace Stegner, a mentor of mine, wrote: “If we preserved as parks only those places that have no economic possibilities, we would have no parks. And in the decades to come, it will not be only the buffalo and the trumpeter swan that need sanctuaries. Our own species is going to need them, too. It needs them now.” Excerpts from The Hour of Land: A Personal Topography of America’s National Parks by Terry Tempest Williams, reprinted with permission. Learn more at CoyoteClan.com/index.html.
Try to leave the Earth a better place than when you arrived. ~Sidney Sheldon
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Eggs-pert Advice How to Buy Good Eggs from Happy Hens by Judith Fertig
How to Read an Egg Carton Deciphering the language on an egg carton is a first step. Diet affects flavor. “Eggs from pasture-raised chickens allowed to roam—eating grass, worms and bugs in the backyard or a pasture—will look and taste better than eggs from chickens limited to an inside space eating chicken feed,” says Cole. “Pasture-raised eggs will have a fresh herbaceous, or grassy, flavor with an 40
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‘egg-ier’ essence.” “Look for the terms organic, free range or ideally, pastured or pasture-raised,” advises Adele Douglass, in Herndon, Virginia, executive director of Humane Farm Animal Care (CertifiedHumane.org).
Eggs to Trust Here’s Humane Farm Animal Care’s Adele Douglass’ short list of sources for well-raised eggs. Kirkland Signature Organic Eggs, at Costco, are Certified Humane. While not pasture-raised, they’re cage-free. Costco has partnered with several small family farms throughout the country, which guarantees peace of mind for Costco and gives these smaller purveyors a steady stream of business. Vital Farms, of Austin, Texas, supplies eggs to stores throughout many of the southern and western states. They specialize in PastureRaised and Certified Humane eggs, produced by about 90 family farms. Recently, they pioneered a process to make www.NaturalAwakeningsLI.com
“culling” (killing non-egg-bearing male chicks) more humane. Pete and Gerry’s Organic Eggs, headquartered in Monroe, New Hampshire, works with more than 30 family farms in Illinois, Indiana, Maine, New Hampshire, New York, Ohio, Pennsylvania and Vermont. Their eggs are Organic and Certified Humane, as the chickens live in spacious barns with outdoor access. “Most of the year, they roam outside our barns as they please on organically grown grass amid clover and wildflowers,” says owner Jesse Laflamme. “At the same time, we also have to ensure our hens are safe from predators and communicable diseases from wild birds.”
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J
anice Cole, the author of Chicken and Egg: A Memoir of Suburban Homesteading with 125 Recipes, knows how delicious a really fresh egg tastes. She keeps three chickens she calls “the girls” in the backyard of her suburban Minneapolis home. “Jasmine, a white Silkie, lays small, beige-colored eggs; Keiko a black and white Ameraucana and Silver Wyandotte cross, green eggs; and Peanut, a brown, feathery Cochin mix, brown eggs,” relates Cole. Cole has learned a lot about the natural lives of chickens. They need 14 hours of sunlight to produce eggs and lay about one per day. Chickens must be protected from predators, locked up at night in their coop for optimal well-being and let out in the morning to roam. Here are some tips for buying the freshest, most delicious and humanely raised chicken eggs.
“USDA Organic” is a U.S. Department of Agriculture label confirming that the food the chicken ate was certified organic. “Non-GMO” indicates a diet free of genetically modified ingredients. “Free-range”, another USDA label, means the chicken had continuing access to the outdoors. “Pasture-raised” assures that the chicken roamed outdoors daily, eating what they wanted; the ideal scenario. “Cage-free” is a USDA-regulated designation ensuring that the chickens were allowed to roam freely about within their building to get food and water. “Natural” has no real meaning says Douglass; the term invokes no USDA regulation and nothing about actual farming practices. “Certified Humane” or “Animal Welfare Approved” means that each free-range hen has at least two square feet of outdoor space; it’s the most desirable designation, says Douglass. When farmers want to raise egglaying chickens, they need to provide physical conditions similar to those Cole affords, but on a larger and more efficient scale, usually without the love. In regions where 14 hours of daylight are not a given, farmers use artificial lighting. When snow is too deep for the birds to venture out and it’s too cold for bug life, farmers supply indoor coops
More than 90 percent of eggs sold today come from giant egg factories.
Local, Raw Honey Hand, Face, Body Cream made with Beeswax
~ Pete and Gerry’s, America’s first Certified Humane egg producer and feed. How well and humanely they do this is up to consumers to find out.
Egg Nutrition
Eating one egg a day, or moderate consumption, will not raise cholesterol levels in healthy adults, concludes a 2012 review in the journal Current Opinion in Clinical Nutrition and Metabolic Care. While egg yolks contain cholesterol, they also possess nutrients that help lower the risk for heart disease, including protein, vitamins B12 and D, riboflavin and folate, according to the Harvard School of Public Health, in Boston. A study by Kansas State University researchers published in the 2001 Journal of Nutrition also found that phosphatidylcholine, another substance in eggs, can
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(516) 826-4065 • MissMollysHoneyDrippers.com decrease the amount of cholesterol the body absorbs from them. Plus, eggs are great sources of micronutrients and antioxidants, says Kristin Kirkpatrick, a registered and licensed dietitian and wellness manager for Cleveland Clinic’s Wellness Institute, in Ohio. “I’ve always been a huge proponent for eggs. As lean sources of protein, they help us stay full, are easy to prepare and can be part of a healthy eating regime because they’re packed with free-radical- and inflammationfighting antioxidants.” Kirkpatrick adds, “Eggs also help protect eyes. Their nutrient-rich yolks, like leafy
green vegetables, are high in lutein and zeaxanthin, carotenoids that studies have repeatedly shown help protect against macular degeneration.” Ideally, all chickens would be treated like Cole’s “girls.” For now, the best most of us can do is choose “Pasture-Raised,” “Organic” and “Certified Humane”. Getting to know more about the farmers that produce our eggs is even better. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).
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RUN FUN Races Beckon Beginners by Aimee Hughes
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“
’ve run in cities, rural areas and suburbs. I’ve run while deployed to military bases in the Middle East, in cities on four continents, in blazing heat and winter snowstorms,” says Maria Cicio, a licensed professional counselor candidate and marathoner in Grove, Oklahoma. “I’ve been running regularly for 25 years, mostly injury-free, and have found what works best for me.” For beginners, Cicio recommends starting with a 5K race. “There are a hundred reasons why a full marathon would not be fun for a beginner, but trail running, charity races and 5K road races are perfect,” she says. Cicio attests the physical health benefits come from the training and preparation more than from the race itself. “You can run for many years before deciding to run an official race, in which case you’ll probably have already experienced increased cardiovascular health, improved muscle tone and strength. “Running your first race can focus your running and turn it into training. You might increase your daily or weekly mileage, depending on the planned length of the race, or add some speed work to your regular running routine. When I’m training for a race, I’m more in tune with what my body needs; I also sleep better,” she says. The mental benefits are what keep many people running, even after the physical ones seem to plateau, advises Cicio. “Running means regular exercise, so it can improve our general mood. While numerous studies show this to be true, the best evidence comes from runners themselves.” Almost everyone has heard of a runner’s high, even if we haven’t experienced it ourselves. It’s long been accepted that endorphins released during exercise create a feeling of euphoria after a satisfying workout. Recent research on mice 42
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by the Central Institute of Mental Health at the University of Heidelberg Medical School, in Germany, suggests that it might be natural endocannabinoids that lighten our mood and contribute to the high. Meditation master Sakyong Mipham Rinpoche, in Halifax, Canada, teaches an online course, The Art of Mindful Running. He points out that running, or doing any physical activity, in a meditative state can deepen, train and enhance the mind. “Within 20 to 30 minutes, you have an opportunity to work with your mind. Instead of just spacing out or trying to get exercise, you can actually say, ‘I am going to be present, I am going to relate to my breathing and my movement a little bit,’” says Mipham. “This is healthy both for the mind and the body.” Those looking for an alternative to running on concrete and asphalt find that trail running ups the fun factor while nature nurtures us. “While I’d always loved running races, the roads rarely changed. Even the same trail tends to change daily, with a new puddle or a log to jump or crawl over, or a new offshoot. The natural running landscape is full of surprises,” says Nikki Partridge, an avid trail runner, American College of Sports Medicine-certified personal trainer and Stott Pilates instructor in Auburn, California. “Trail running healed me,” says Partridge. “I always had some injury from running: tendonitis, sprained ankles, runner’s knee, pulled hamstrings, illiotibial band syndrome, shin splints or plantar fasciitis. I became a walking encyclopedia on injury and recovery. But the trails saved me. I no longer pronated when I ran, I had no more tendonitis from running on canting sidewalks—even my knee pain disappeared—my balance improved and my body was happy.” When winding down after a race, carve out ample time for recovery and reflection. “I always ask myself what I liked about how it was organized, course conditions, support staff and the after-party, and then look for another race that fits my preferences,” says Cicio. “Consider taking a vacation around a particular race that interests you or find a local road race the next time you travel. For a modest fee, you get to run a race and typically luck into a T-shirt, food and party camaraderie.” The running world can open our eyes to new places, good people and greater self-awareness, along with physical fitness. Spring is a good time to lace up our shoes and begin the expansive journey. Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for LongevityTimes online. Connect at Aimee@LongevityTimes.com.
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ENZYME THERAPY FOR PETS A Key to Good Health by Shawn Messonnier
E
nzymes are among the most commonly used supplements for cats and dogs because they are widely beneficial. They support digestive health and enhance nutrient absorption, as well as reduce inflammation and boost overall wellness. A nutrition school adage states, “If you have a question on your exam and don’t know the answer, put down ‘enzymes’ and you’ll likely be correct.” The point is that enzymes made by the body for specific functions are essential to life because they affect nearly every physical or biological process. Enzymes help normal, healthy pets use nutrients and support the righting of gastrointestinal disorders, whether involving simple vomiting, diarrhea, chronic or complete constipation, anal sac disorders or inflammatory bowel dis-
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ease, regardless of cause. Because sick pets often suffer from reduced appetite and impaired digestion, enzyme supplements are often added to a dietetic regimen to improve their nutritional status. Helpful enzymes include proteases, carbohydrases (like amylase) and lipases that break down proteins, carbohydrates and fats, respectively. Digestive enzymes are highly specific both to the type of food they act upon and the conditions under which they work. They can be derived from pancreatic, plant or microbial sources (bacteria or fungi). While pancreatic enzymes activate mainly in the small intestines (being inactive in the stomach’s lower pH environment), plant and microbial enzymes begin digesting foods in the stomach immediately after ingestion and likely even on the food being prepared, if the enzymes are added several minutes before they are eaten. Enzymes from microbial and plant origins have a broader spectrum of activity because they are stable and active through a wide pH range of 3.0 to 8.0. Enzymes may be helpful for pets with inflammatory conditions, including arthritis, dermatitis, allergies, asthma and cancer. In such cases, they should not be administered with food, because otherwise they will be “used up”
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before the pet digests the food. It’s also possible to use enzyme supplementation to reduce excessive shedding because enzyme supplementation is widely recognized to increase the absorption of nutrients, some possibly involved in controlling hair growth. Some of these nutrients may be used in thyroid hormone synthesis, which can positively affect hair growth and reduce shedding. A novel use for enzymes is to help pets practicing coprophagia, or the eating of their own or another animal’s feces. Adding the proper enzymes to the diet is believed to curb this problem, which could result from a nutrient deficiency caused by incomplete digestion and absorption. For pets with behavioral coprophagia, enzyme supplementation is unlikely to help the problem but will still benefit the pet’s overall health. The recommended dose by breed and weight is based upon experience, the label of a specific product and directions provided by the family veterinarian. Using enzymes according to a professional’s advice is safe, with rare to nonexistent side effects. Talk to the pet’s doctor about the best enzyme products to address individual needs and keep them healthy. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.
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Ever consider what pets must think of us? I mean, here we come back from a grocery store with the most amazing haul — chicken, pork, half a cow. They must think we’re the greatest hunters on earth! ~Anne Tyler, The Accidental Tourist
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calendarofevents NOTE: All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalAwakeningsLI.com for guidelines and to submit Calendar events (under “advertise” tab).
SUNDAY, APRIL 2 New Absolute Yoga Beginner Series Begins – 10:30am. Also Apr 4, 6pm. An 8-wk series of classes designed for the absolute beginner. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
TUESDAY, APRIL 4 New Absolute Yoga Beginner Series Begins – 6pm. See Apr 2. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
WEDNESDAY, APRIL 5 Yoga Nidra Workshop – 7:30-9pm. With Nancy Rich. This nourishing workshop blends the healing practices of yoga nidra with restorative yoga for deep relaxation and powerful transformation. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
THURSDAY, APRIL 6 The Paramount Comedy Series Presents: Kevin James – 8pm. Also Apr 9, 7pm. With special guest: Chris Roach. Paramount, 370 New York Ave, Huntington. More info & tickets: 631-673-7300 or ParamountNY.com.
FRIDAY, APRIL 7 Spirit-Filled Spa Morning – 9:30am-1:30pm. Join other women who desire to nourish their body, mind and spirit with all the beauty and love that God creates for us and is within us. Includes prayer, presentation, reflection, and a health conscious lunch. Body work offered for an additional offering as available. Cenacle Sisters Ronkonkoma, Retreat Center, 310 Cenacle Rd, Ronkonkoma. 631-588-8366. CenacleSisters.org/Ronkonkoma.
SATURDAY, APRIL 8 Shoulder Secrets: The Path to Safe, Strong and Pain-Free Shoulders – 1-3pm. With Doreen Garrido. Experience how you can relieve shoulder and neck discomfort in the yoga poses you already know, as well as some new variations. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Yoga Workshop: Heart Openers and Backbends – Apr 8 & 22. 3-5pm. Learn and the benefits of a strong and flexible spine. Open your heart this spring and join us in our small studio filled with clear guidance and assistance. Flexibility not required. Beginners and advanced practitioners are equally encouraged. It Takes A Village Wellness, 301 E Main St, Port Jefferson. More info, Diane: 631-403-4847. ItTakesAVillageWellness.com.
SUNDAY, APRIL 9
peers beneath the surface of common occurrences to reveal divine purpose. But what purpose can be ascribed to the uncommon horrors of the Holocaust? Join us for a power point discussion about 3 victims of the Holocaust who viewed their fates through the lens of deep faith and mystic practice. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
the Yoga Tune Up® therapy balls to explore and soothe the tissue of the pelvic region. $38. Yoga Nanda Long Beach, 52 East Park Ave, Ste 202, Long Beach. 516-889-0808. Yoga-Nanda.com.
SUNDAY, APRIL 23
Opening the Heart through Backbending – 2-4pm. With Patricia Morris. Cultivate an understanding of the important relationship between muscle, bone, and breath to bypass fear and create balance in your backbending practice. $42. Yoga Nanda Garden City, 55 Hilton Ave, Garden City. 516-307-9007. Yoga-Nanda.com.
Contemplative Singles – 10am-2pm. Presenter: Joan McGovern. Join other faith-based singles as we explore God’s desire for each of us and discuss our call to action in the ministry of single life. $35 including $15 non-refundable/non-transferable deposit. Lunch included. Held at the Maude Adams House, The Convent of Our Lady of the Cenacle, Ronkonkoma. Info: 631-588-8366, Cenaclesisters.org/Ronkonkoma.
WEDNESDAY, APRIL 12
TUESDAY, APRIL 25
Yin Yoga – 7-8:15pm. With Evelyn Fleck. Focusing on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
WEDNESDAY, APRIL 26
Wellness Lifestyle with Essential Oils – 7-8:30pm. Been curious about all the talk of getting chemicals and toxins out of your lifestyle while bringing in natural essential oil alternatives. Come learn and play with oils. Take home gift. $10. Creative Arts Studio, 256 Sea Cliff Ave, Sea Cliff. Registration: 516-624-2332.
SATURDAY, APRIL 15 Frankie Ballard – 8pm. Paramount, 370 New York Ave, Huntington. More info & tickets: 631-6737300 or ParamountNY.com.
WEDNESDAY, APRIL 19 Community Acupuncture – 5-7:30pm. Performed in a quiet group setting, allowing multiple people to receive treatment in one open space. Every session incorporates the rejuvenating and healing benefits of acupuncture, using minimal needles to treat the whole body. Walk-ins welcome; no appointment necessary. Also held Apr 25, 12-3pm. Suggested donation: $25-$40. Andersen Acupuncture at Prana Pilates & Yoga, 412 N Country Rd, Saint James. AndersenAcupuncture.com.
FRIDAY, APRIL 21 Candlelight Restorative Yoga with Aromatherapy – 7-9pm. With Dawn Peer. Join us for a magical evening of deep relaxation and recovery from our stressful lives. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
SATURDAY, APRIL 22
Yoga and the Holocaust – 12-2pm. With Joshua Greene, Bhakti Yoga instructor and author. Yoga
Yoga Tune-Up: Low Back and Hip Care – 2-4pm. With Maggie Walsh. In this workshop, be guided through self-myofascial massage techniques using
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For only $35 YOUR Calendar Listing can be seen by THOUSANDS!
Barenaked Ladies – 8pm. With special guest, The Persuasions. Paramount, 370 New York Ave, Huntington. More info & tickets: 631-673-7300 or ParamountNY.com. Playshop with Essential Oils – 7-8:30pm. Make ‘n’ Take wonderful springtime favorites to keep you supported during the seasonal changes. Freshen your home and your senses while supporting body, mind and spirit. Take home 3 items that you make. All materials and oils provided. $12. Creative Arts Studio, 256 Sea Cliff Ave, Sea Cliff. Registration: 516-624-2332.
FRIDAY, APRIL 28 Advanced Sequencing and Theming Weekend – Apr 28-30. With Leslie Luft and Elyce Neuhauser. This weekend workshop intensive for teachers will arm you with the knowledge, inspiration, and technique you need to generate fresh, creative and safe sequences in your own authentic voice that represent your personal style as a teacher. Eligible for CEU credits for Yoga Alliance. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Sacred Sound Bath Mini-Workshop – 6:30-8pm. Join sound artists Essen Ma’ayan (Alexa Keller) and Rick Batyr as they take you on an incredible healing journey into pure sonic landscape accompanied by gong, singing bowls, harmonium, and the ethereal voice of Essen Ma’ayan singing sacred mantra. $28 before Apr 21, $38/drop-in. Yoga Nanda Garden City, 55 Hilton Ave, Garden City. 516-307-9007. Yoga-Nanda.com.
SATURDAY, APRIL 29 Choose Love for Life: Women’s Wellness Retreat – Apr 29-30. “Love Your Mind Body & Spirit.” Nutrition, fitness, Yoni steaming, transcendental meditation, coaching and more. Glen Cove Mansion, 200 Dosoris Ln, Glen Cove. 516-874-6374. ChooseLove4.Life.
classifieds BUSINESS OPPORTUNITY FEED CHILDREN AND YOUNG ADULTS FREE WHOLE FOODS FOR 4 YEARS. Clinically-proven, wonderful product and income opportunity. Free fruits, vegetables and berries in capsules or chewies for children and young adults for 4 years if adult orders product. Great way to supplement your income while keeping people optimally healthy! Carol Leitner, MBA, Health Care Admin. at CarolLeitner1@gmail.com or 516-242-8270. SPREAD YOUR WINGS - Add a Rejuvenation Studio to your EXISTING beauty, fitness, or health/ wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, check out: CirculationNationStudios.com.
HEALTH CARE/WELLNESS PROFESSIONALS SPACE AVAILABLE for rent on hourly basis in Rockville Centre. Holistic environment perfect for practitioners, massages, acupuncture, nutritional counseling or life coach. Front desk support included. Space for small classes. 516-203-7442.
HELP WANTED SEEKING 2-3 INDIVIDUALS to join holistic minded team. Must be motivated, entrepreneurial spirit with good communication skills. Will train. Call for interview a Pamela 516-624-2332. VOLUNTEERS NEEDED – COPE, a grief and healing organization dedicated to supporting parents and families living with the loss of a child through support groups, art therapy, a grief hotline and special workshops, needs volunteers to help with various projects. Karen Flyer, Executive Director: 484-4993 or Karen@CopeFoundation.org.
OPPORTUNITY ARE YOU INTO HEALTHY LIVING? How would you like to take this passion, make it your purpose & create a path to prosperity? Learn more GoToMyHolisticTeam.com.
SERVICES LEARN ABOUT YOUR OWN PSYCHIC ABILITIES – Tori Quisling, with over 20 years experience, can teach you to use your own intuitive abilities to heal yourself and communicate with others. By the end of the course, students can meditate, work with healing guides and perform a psychic reading. Group and custom classes offered. Please see YourPsychicSelf.net or call 516-423-1794.
“Great Magazine! Where can I find a copy?”
Classified Ad Special: $99 for 3 months PIANO LESSONS TAUGHT by an experienced teacher/performer. All facets taught in a patient manner. Adult beginners and children most welcome. “The study of a musical instrument can be transformative.” 631-598-5599 or 718-744-7617.
SPACE AVAILABLE 1,200 SF YOGA STUDIO FOR RENT. Beautiful, peaceful space in Wantagh for group and private classes. Also suitable for workshops, healing sessions, support group meetings, etc. 516-330-8998. EXERCISE SPACE FOR RENT. 1500 sq ft wood floor with mirrors for yoga, pilates, Mommy & Me, other fitness programs, workshops etc. Rent by the hour, weekly, monthly. Commack location. Barbara 516-671-0991. NEW 1500 SQ FT EXERCISE SPACE great for fitness programs, workshops etc. Rental by the hour, 4 hour min. Jericho Tpke in Commack. Call Barbara 516-662-3323 or bbell905@aol.com. OFFICE SPACE TO SUBLET from Chiropractor in Hauppauge. Will have use of common reception area, own dedicated office and treatment room with bathroom on premises. Ample parking with easy access from all major highways. Rent is extremely reasonable and will depend on how many days being used. Contact Dr. Silverman at 631-724-6780. OFFICE SPACE TO SUBLET from small Physical Therapy practice in Great Neck, NY. Landmark building, elevator, center of town, 1 block from LIRR. A quiet, bright space for professional; 2 rooms available (15’X9’) & (12’X9’). Ample parking with easy access from all major highways. Own designated office and treatment room with bathroom on premises. Also willing to rent on sessional basis. Email at: officemanager@pelvicology.com or contact Tricia at 516-829-0960. RENT SPACE FOR WORKSHOP/EVENTS – A beautiful 1,200-ft space in Wantagh for renting weekends for your events. Details: 516-330-8998. ROOM FOR RENT with kitchen and bath, in sunny apartment in Western Nassau. Great commute to NYC and bridges. Beautiful Pool Club. Kind, responsible, clean. Lynn 516-242-8270. SPACE AVAILABLE FOR RENT in busy upscale long-established Woodbury yoga studio for holistic health practitioners, such as massage, nutritionist, or personal trainer. Call 516-682-9642 or email info@absoluteyogastudio.com.
“You mean Natural Awakenings Long Island?
Why, it’s everywhere!” Find YOUR copy at any of these places throughout Long Island:
Doctor’s offices Librarys Best Yet Market Fairway Grocery King Kullen Market Athleta & Lu Lu Lemon Stop And Shop Grocer Waldbaums Grocery Whole Foods Wild by Nature Yoga Studios
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ongoingevents full moon Full Moon Trance Dance – Held every month on or around the full moon. Moving meditation led by Elyce, live jams by Transmorpheous & Outhouse, at beautiful outdoor settings & studios in Nassau & Suffolk. $25. Bring a veggie dish or snack to share. More info: ElyceYogaTrance.com.
daily 20-Hr Clairvoyant Training Program: Learn to See – Tori Quisling, M.Ed, Clairvoyant Practitioner, offers a 20-hr weekly course in learning to use clairvoyance in your life. By the end of the course, you will be able to meditate “Find Your Space,” give readings and work with your own Healing Guide. Customized program, begin when ready. Discounts when you join with a friend. $1,575 (when paid in full). NY Center for Clairvoyant Development, 150 Bayview Ave, Port Washington. 516-423-1794. Tori@YourPsychicSelf.net. YourPsychicSelf.net. 21-Day Detox – Lose weight, boost energy, de-stress, learn what you need to know for a life time of healthy cleansing. Includes: 21-day life botanica formula; pH strips; cleanse tool kit & recipes; 3 1-hr detox modules; 3 1-hr stress relief modules. RSVP: 516676-0200. Info@IntegrativeHealthManhasset.com. GirlfriendCleanse.com. 300-Hr Advanced Yoga Teacher Training – An ongoing training allowing for open enrollment and flexibility in attaining 300-hr certification and continuing education credits all year long. Open to yoga teachers who have completed their 200hr teacher training at a Yoga Alliance Registered School. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Clairvoyant Development Classes – With Tori Quisling, Clairvoyant Practitioner. Learn powerful intuitive tools that completely change their life. Classes include personal training in small groups in meditation, healing and balancing the aura and chakras through work with a personal healing guide and readings. Also learn about dreams, the Akashic Records, mediumship, and an array of metaphysical topics. Classes ongoing. More info: 516-423-1794 or ToriQuisling.com. Life Transition Coaching – With Diane MacDonald. Every human has the capacity to create a great life for themselves. Transitions are a natural occurrence in our lives; a move from one life stage to another, a shift in career path, changes in our relationship status or a desire to improve our health. Diane’s passion is helping clients tune into their hearts desire, turn the impossible into the possible and live their lives feeling fully alive. More info: 646-546-0644 or AWomanAlive.com.
More info, Diane: 631-403-4847. ItTakesAVillageWellness.com.
monthly Carol’s Holistic “Show and Tell” and Educational Networking Events – Monthly meetings both day and night in Westbury and Port Washington. Display your products, share your services. Learn how to grow a prosperous practice/business. Get and give referrals. For details, Carol Leitner: 516-242-8270 or CarolLeitner1@gmail.com.
sunday Vinyasa Flow Yoga – 9am. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Vinyasa Flow: Sunday Reset – 11am-12pm. Take time for yourself this weekend to recharge and reset with a gentle vinyasa flow class. Flexibility is not required. Start your week off on a good foot. It Takes A Village Wellness, 301 E Main St, Port Jefferson. More info, Diane: 631-403-4847. ItTakesAVillageWellness.com. “Crawlers” (and Pre-Crawlers) – 3-3:45pm. $30/ class, $140/5-wk series. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. Register: OmSweetOmYoga.com. Yin Yoga – 5:30-6:45pm. Also Mon, 8:15-9:30pm. A series of floor poses held for a longer duration of time in order to lengthen the connective tissues of the body. This helps us maintain a healthy range of motion in our joints and allows for the flow of energy. This practice is a great counter to the more active practices especially for athletes or those working through injuries. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.
monday Ashtanga Yoga: Mysore – 6-9am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Theraputic Flow – 9:30-10:45am. With Rita Trieger This curative practice combines yoga therapy techniques with vinyasa flow and restorative poses to help ease stiff or strained muscles and encourage healing on both the physical and emotional plane. Specific attention is paid to easing low back, hips and hamstrings. All levels welcome. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
Private and Semi-Private Yoga – For individuals challenged by anxiety, stress, addiction or autism. Also for individuals with limited mobility, flexibility or balance. Our boutique yoga studio offers a safe, nurturing and personalized environment where clients receive the healing they deserve through yoga, breath, visualization and meditation. It Takes A Village Wellness, 301 E Main St, Port Jefferson.
Gentle Yoga for Healthy Aging – 10-11:15am. Also Wed. Stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using yoga we will maintain strength and flexibility, along with dignity and grace. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.
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Youth Education Classes – 11am-12pm. 1st & last Sun. Ages 8-11. Free. Long Island Spiritist Doctrine Study Group, 606 Johnson Ave, Ste 23, Bohemia. To register, Dulcinete: 631-578-9505 or lispiritistdoctrine.net. Breathe, Flow and Meditate – 5pm. Also Wed. This open level class is the perfect blend of asana, pranayama and meditation. Be guided through a mini-yoga asana practice designed to provide the physical space needed to sit comfortably during guided meditation practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Breast Cancer Support Group – 6-7:30pm. Women who have had breast cancer will have the opportunity to meet in this group. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Support for Caregivers of People with Breast Cancer – 6-7:30pm. Any person who is experiencing the stress and anxiety of caring for a loved one with breast cancer should attend this group. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Pilates for Beginner – 6:30-7:30pm. Also Tues, 9:15am. A free trial by appointment. Come join the therapeutic-grade of Pilates class. Small group setting so you can get personal attention. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com. Big Kids Yoga – 7:15-8:15pm. Ages 11-14. Promotes physical health, self-confidence, awareness, and mental focus in a safe and lighthearted environment. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Free Teleclass: Essential Oils – 7:30pm. 1st Mon. Learn all about how essential oils can support the systems of the body. Different topic each month: athletics, adrenal fatigue, kids, pets, menopause. More info & registration: BestYouCanBeNow@yahoo.com. Mediumship Study Class – 7:30-9pm. Free. Long Island Spiritist Doctrine Study Group, 606 Johnson Ave, Ste 23, Bohemia. To register, Dulcinete: 631578-9505 or lispiritistdoctrine.net. Tai Chi & Qigong – 7:50-8:50pm. Good for recovery from injury, physical limitation, mind-body connection. Benefits of circulation, strengthen, balance and stress reduction. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516330-8998. HarmonyYogaAndDance.com. Yin Yoga – 8:15-9:30pm. See Sun listing. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.
tuesday Vinyasa Flow – 9:30am. Basics. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Yin Yoga – 9:30am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
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Deep Alignment Yoga – 10:15-11:45am. With Laura Petricca. An alignment-based yoga class in which students will deepen their knowledge and experience within each posture to build strength and quiet the mind. Yoga Nanda Garden City, 55 Hilton Ave, Garden City. 516-307-9007. Yoga-Nanda.com. YogiBaby – 11am. For mom and baby (newborn to active crawler). Regain strength and tone while bonding with your baby. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Baby & Me (Infants & Crawlers) – 11am-12pm. 6-wk series. Mommies and/or daddies practice with their babies, as well as on their own, using yoga postures, breathing and relaxation techniques in a nurturing environment. We explore being fully present with each and every moment. $108/series (1 make-up class per 6-wk series); $20/drop-in. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. Registration required: 516-632-9626. BNFYoga.com. Journey to Serenity – 4:15pm. Music, art, writing, guided meditation and tea. For more info: 516-655-0573 or Arden@ArtTherapy.us. Prenatal Yoga – 6pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Young Women’s Breast Cancer Support Group: Under 40 – 6-7:30pm. Support group focuses on the unique needs and concerns of women under 40 who are diagnosed with breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Sivananda Yoga, Meditation and Inspirational Talks – 6-8:30pm. Led by Prem Sadasivananda, a direct disciple of Swami Vishnu-devananda (a disciple of Swami Sivananda), a scholar of Vendanta Philosophy, Hindu Scripture, and Sanskrit. He is known for his lively and humorous talks and his accessible teaching style. Come Together Yoga, 60 Maple Ave, Rockville Centre. 516-761-6633. ComeTogetherYoga.com.
wednesday Gentle Yoga for Healthy Aging – 10-11:15am. See Mon listing. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Knit and Chat: Breast Cancer Survivors – 11:30am-1pm. Last Wed. Spend time working on a project while chatting with other breast cancer survivors. Bring your knitting or crochet project or make a scarf to donate to someone currently undergoing treatment for breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Chair Yoga – 12pm. Adapts yoga positions through creative use of a chair. Most of the class is done seated in a chair or using it as support. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
Theater for Life – 6pm, teens; 7:15pm, adults. A therapeutic group, an experience in dramatic storytelling in supportive community. For more info: 516-655-0573 or Arden@ArtTherapy.us. Clairvoyant Development Series: Level 1 – 6:308pm. Tori Quisling, M.Ed, graduate of the Berkeley Psychic Institute and featured expert in the New York Daily News, will train on using own psychic abilities (clairvoyance, clairaudience). By the end of 8 wks, students will meditate, have awareness of psychic abilities and perform a reading. Workbook/ CD. Customized programs also available. $125/ class; $975/8-wk course. NY Center for Clairvoyant Development, 150 Bayview Ave, Port Washington. 516-423-1794. Tori@YourPsychicSelf.net. YourPsychicSelf.net. Prenatal Yoga – 7:15pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
thursday Radiance Sutras Meditation – 7:15-7:45am. With Elyce Neuhauser. A meditation practice based on Lorin Roche’s The Radiance Sutras, a poetic translation of an ancient yogic text offering 112 living meditation practices. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Vinyasa Flow: Level 1/Basics – 6pm. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-6829642. AbsoluteYogaStudio.com. Teen Grief Support Group – 7pm. 2nd Thurs. With Jennifer Plunkett. For teens, ages 13-17, dealing with the loss of someone close to them. First time attendees must first speak with Jennifer prior to their first group. A social media component between monthly meetings will be part of the program. Free. COPE House, Field 6A, Eisenhower Park, East Meadow. 516-484-4993. Support Group for Women with Metastatic Breast Cancer Disease – 7-8pm. 1st & 3rd Thurs. Meet with other women who are surviving metastatic breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Holistic Moms Network – 7:30pm. 1st Thurs. Join us for our monthly meeting to connect on natural living and mindful parenting. Nassau County, LI North Shore Chapter. Oyster Bay Community Center. More info: 516-674-4114 or NorthShorelihmn@gmail.com. Meditation/Restorative Yoga – 7:30pm. Guided meditation and restorative asana for all levels; various meditation techniques taught and reviewed. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
Breathe, Flow and Meditate – 5pm. See Mon listing. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
Gentle Yoga & Meditation for Stress Relief – 7:30-8:45pm. Come to relax and relief your stress. Gentle stretch and yoga pose with flow the energy, peace and calm for meditation. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.
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friday Deep Alignment Yoga – 8:15-9:15am. With Joanna Asher. An alignment-based yoga class in which students will deepen their knowledge and experience within each posture to build strength and quiet the mind. Yoga Nanda Long Beach, 52 East Park Ave, Ste 202, Long Beach. 516-889-0808. Yoga-Nanda.com. Gentle/Restorative Yoga – 9:30am. Gentle asana and restorative postures supported by props allow gravity and flow of breath to release the body and encourage deep relaxation. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Newly Diagnosed Breast Cancer Support Group – 10-11:30am. When a person first hears they are diagnosed with breast cancer they have a million questions, fears, and are looking for support. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Spring Buddhaful Baby & Me – 12-12:45pm. Ages 5 wks-crawling. $30/class, $110/4-wk series. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. Register: OmSweetOmYoga.com. Community Yoga: Donation-Based – 4-5pm. A vinyasa flow class that will stretch the body and clear the mind. All donations collected each month go to supporting the National Fallen Firefighters Foundation & Flying Frogs Yoga. Donate what you can. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Yoga and Meditation for Teens: Mind, Body, Breath Meditation – 4:30pm-5:30pm. Discover your breath and meditation to calm your mind, help you focus, cultivate creativity and release stress and anxiety. Each class includes yoga sequences as well as relaxation and meditation exercises for mindfulness. Classes end with a time for reflection through art and discussion. Class limited to 8 students. It Takes a Village Wellness, 301 E Main St, Port Jefferson. To reserve: 631-403-4847. Prenatal Yoga – 5:30-6:30pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
saturday Pre-Natal Yoga – 9am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. Yin Yoga – 9-10:15am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Family Yoga – 1pm. Children and family members do yoga together. It is fun mind, body development, bonding together. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.
communityresourcedirectory Connecting you to the leaders in natural healthcare and green living in our commmunity. To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsLI.com for guidelines and to submit entries (under “advertise” tab.}
CHIROPRACTOR CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT
Dr. Gina Marino • Wantagh 516-221-3500 • Align-Me.com Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad on page 17.
COLON HYDROTHERAPY CLEANSING CONCEPTS
Locations in Smithtown and Garden City 516-640-5322 • CleansingConceptsWorld.com Private, safe, comfortable. Lose weight, gain energy, improve skin and sleep, and help reduce the risk of disease. Spa-like atmosphere. Feel completely relaxed. Pre-Post cleanse nutrients provided. See ad on page 19.
MIND BODY ALLIANCE
29 Glen Cove Ave., (106), Glen Cove, NY 11542 MindBodyLI.com Call 516-801-8111 or Text 516-242-5608 Come visit Long Island’s Premier Holistic Center, where we use the new state of the art Aqua Cleanse Colon Hydrotherapy System for the ultimate colonic experience under the guidance of a highly qualified, doctor recommended therapist with an extensive background in holistic and traditional therapies.
THINK GREEN IN '17
DOCTORS LONG ISLAND ALTERNATIVE & INTEGRATIVE MEDICINE
Steven M. Rachlin, MD, PC 927 Willis Ave, Albertson, NY 11507 (30 mins from Manhattan) 516-873-7773 RachlinMedical.com
For $67 a month Your Business Directory Listing Could Be
HERE! HOLISTIC DENTISTRY
Dr. Steven M. Rachlin is a recognized pioneer in alternative and integrative medicine and has been practicing in New York City and Long Island for over 30 years. In his state-of-the-art facility he offers the best of holistic and traditional medicine. He treats cancer, cardiovascular disease, neurological disorders, hormone imbalances, low testosterone, diabetes, weight loss, hypertension, chronic fatigue, thyroid imbalances, fibromyalgia, food and inhalant allergies, celiac and heavy metal toxicity. Some of his treatments include, IV Vitamin Therapy, Chelation Therapy, complete blood work evaluations, immunotherapy and nutritional counseling. See ad on page 5.
POLLACK WELLNESS INSTITUTE 66 Commack Rd, Commack NY 631-462-0801 Pollack Wellness.com
Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ads on pages 11 & 39.
CARDIODONTAL
A Place for Dental Wellness Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis and Fixed Prosthodontics 310 E Shore Rd, Great Neck 516-282-0310 We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad on back cover.
GOLDEN DENTAL WELLNESS
444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com A practice that cares for you like family. The philosophy of our dental wellness center is a wholebody approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad on page 9.
NATURE’S DENTAL
FENG SHUI
50 Broadway, Greenlawn, NY 11730 631-316-1816 NaturesDental.net
DREAMER FENG SHUI
516-817-8781 Anahid@DreamerFengShui.com Feng Shui is a combination of knowledge, experience, and insight gathered over thousands of years to promote balance and prosperity. Anahid Naldjian is a certified practitioner and is available for residential or business consultations. Free 15-minute consultation with ad.
What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy. See ad on page 13.
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HYPNOSIS/ PAST LIFE REGRESSION DIVINE DIRECTIONS HYPNOSIS & SPIRITUAL COUNSELING SERVICES Rev. Diane Monks, CH, LMSW - Wantagh 516 826-5859 DivineDirectionshscs@gmail.com DianeMonks.com
Diane is an Ordained Interfaith Minister, Certified in Past Life Regression by Dr. Brian Weiss, MD and the Weiss Institute and is also a Certified Hypnotist. Diane offers spiritually based work which combines a variety of healing modalities to offer personalized plans for healing, support, personal growth and transformation. Divine Directions’s mission is to bless your body, mind & heart with deep peace, ease and comfort; to create safe spaces for you to heal and release stress and old patterns that keep you stuck in suffering; and to inspire you to embrace your full potential as a wondrous being of light and beauty. See ad on page 21.
INTUITIVE HEALER MICHELLE STEWART
Healer, Spiritual Counselor Lynbrook, NY 516-665-3351 Clairvoyant and clairaudient Healer, Michelle channels powerful healing energy while providing clear insight for your path to wellness. Free phone consultations for new clients.
MEDICAL WELLNESS CENTER INTEGRATIVE HEALING CENTER & SPA
560 Northern Blvd, Ste 109, Great Neck 516-676-0200 IntegrativeHealthManhasset.com Specializing in detoxification and preventative health care. We are fully present in your visit so you feel safe, appreciated and heard. See ad on page 17.
MIDWIFE GAIA MIDWIFERY
Nassau & Suffolk Locations 866-239-5445 MidwifeDale@gmail.com • GaiaMidwives.com Personalized care through pregnancy, water birth, natural birth, well-woman gynecology, family planning. Many insurance plans accepted. See ad on page 25.
NATUROPATHIC FINKER WELLNESS
Bellmore 516-765-3272 • Dr.Finker.com Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad on page 35.
NON-SURGICAL LIPOSUCTION POLLACK WELLNESS CENTER
66 Commack Rd, Ste 204, Commack 631-462-0801 • CreatingWellnessLI.com Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ads on pages 11 & 39.
3 MASTER CLASSES IN MEDITATION Conducted by Kamlesh D. Patel LI.NY@Heartfulness.org Heartfulness.org/Masterclas
Kamlesh D. Patel a teacher of Heartfulness Meditation. Free online event. Email for in-person sessions.
CLAIRVOYANT READINGS & CLASSES
516-423-1794 • Tori@YourPsychicSelf.net YourPsychicSelf.net Tori Quisling, MEd, offers Clairvoyant Readings, Psychic Development classes. Over 20 years experience, training at the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance. See ad on page 23.
PSYCHOTHERAPY ARDEN FEKETT, MPS, LCAT 516-655-0573
Arden has extensive training and experience as a humanistic and psychoanalytic psychotherapist, and is a licensed creative arts therapist. She works with individuals, couples, and families; adults, children and teens. She offers various therapeutic group experiences including theater for life. All levels of psychiatric and life challenges, creativity development, relationship healing and enrichment. See ad on page 35.
REIKI TRANQUIL BLOSSOM REIKI Stacy Marchelos Mobile practitioner 516-902-6107 tranquilblossomreiki@gmail. com
Enjoy the healing energy of a gentle, hands-on Reiki treatment, in the comfort of your own home or office. Reduce stress and sink into deep relaxation as Reiki helps restore the body’s natural healing ability in order to cope with every day life challenges, both big and small. There are no limits to the benefits of Reiki for body, mind and spirit.
OZONE THERAPY DR. HOWARD ROBINS
MEDITATION
PSYCHIC
The Healing Center 200 W 57th St, Ste 807 New York 212-581-0101 DrHowardRobins@gmail.com If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins. See ad on page 55.
SCHOOLS PROGRESSIVE SCHOOL OF LONG ISLAND 1425 Merrick Ave, Merrick 516-868-6835 • psoli.com
K-8 private school. Morning yoga, meditation, healthy and vegetarian eating. Individualized reading, writing, math. Volunteering and service; earning by doing. Rich in culture and diversity. Reasonable tuition. See ad on page 27.
Great advertising opportunities for all budgets. Call us at 516-578-6903 for more information. 52
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SUCCESS COACH PAMELA RICH, HHC
Long Island & Manhattan 516-624-2332 PamelaRich.com BestYouCanBeNow@yahoo.com Chopra Certified Instructor, Licensed Heal Your Life® Workshop Leader. Workshops, Retreats, TeleClasses. Guiding you to an “enRICHed” life filled with Vibrant Health * Emotional Freedom * Abundant Living. See ad on page 45.
COME TOGETHER YOGA
YOGA
60 Maple Ave, Rockville Centre Entrance back via Sportset 516-761-6633
ABSOLUTE YOGA
1 Guilles Ln, Woodbury 516-682-YOGA AbsoluteYogaStudio.com Two beautiful, peaceful studios provide the perfect environment for the union of body and soul. 50+ classes per week in a variety of yoga styles and levels from beginner to energetic, strengthening warm vinyasa yoga. We also offer kids, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for fertility, Pilates and barre. See ad on page 19.
WELLNESS CENTER EVERVEDA AYURVEDIC WELLNESS CENTER
140 Cove Road, Oyster Bay 516-721-4216 Everveda.com Everveda’s mission is to restore and rejuvenate the lives of those who seek better health. Tucked away from the chaos of the outside world, our sacred grounds are home to many healing practices such as ayurvedic spa treatments, reiki, abhyanga, shirodhara, svedana, and facials to name a few. If you are looking for a community to heal and grow with, EverVeda is your home away from home! See ad on page 41.
Here you will find peace, love and bliss. A variety of asana classes are offered, open to all levels (hatha, Sivananda, Dharma, vinyasa, ashtanga, restorative, kids’ and mommy & baby), as well as meditation workshops, spiritual talks, kirtans, teachers trainings (RYS), and so much more. We are more than just a studio; we are a community where you will always feel at home.
IT TAKES A VILLAGE WELLNESS
301 E Main St, Port Jefferson Village 613-403-4847 ItTakesAVillagewellness.com
BREATHE N FLOW YOGA STUDIO
361b Atlantic Ave, Freeport 516-632-9626 BreatheNFlowYoga.com Family yoga studio specializing in vinyasa yoga, prenatal, restorative, kids’ yoga, mommy & me, private/semi-private, kids’ parties and workshops. Special donation-based community yoga classes offered Fridays at 4pm. Open 7 days a week offering a full range of classes in two studios and private changing/ nursing area. Come feel the Flow. See ad on page 43.
A nurturing and personalized boutique yoga studio, maximum 5 mats per class, focusing on women 35 yrs and older looking to lose weight, increase mobility and flexibility, or discover more balance in their bodies and mind. Private clients include those with respiratory challenges and those confronted by stress and anxiety. Children, teens, adults and special needs. Gentle yoga, breath-work, Pilates and 12 Step Yoga. Classes, privates & semi-privates.
OM SWEET OM YOGA 12 Irma Ave, Port Washington 516-944-9642 OmSweetOmYoga.com
Tell them you found them in
Be embraced by the warmth of community and be celebrated for who you truly are. Your home away from home; your refuge in a busy life. Here your body is strengthened and soothed while your spirit is nurtured. See ad on page 7.
Women Rising Plus: Natural Pregnancy May articles include: Women at Work Healing the World,
Preparing for Natural Pregnancy & Childbirth and so much more!
M A Y
To advertise or participate in our next issue, call 516-578-6903 natural awakenings
April 2017
53
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Call now… …to make it happen 516•578•6903 In our 2016 Readership Survery, readers responded… 66% have been reading Natural Awakenings for more than 2 years 21% purchase from our advertisers between 1 and 3 times per month 34.2% share their copy with 2 or more additional readers 84.7% are female 47.7% between 35 and 54 years of age
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Long Island Edition
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THE PATH TO HEALTHY LIVING STARTS WITH YOUR MOUTH
A DENTAL WELLNESS CENTER
ANATOMY OF A DENTAL IMPLANT What is a dental implant? A dental implant is a permanent solution to missing teeth. It is designed to substitute the root of a missing tooth acting as anchor for a new crown or set of replacement teeth. The placement of an implant occurs in three stages: Stage one: Insertion The implant is inserted into the bone Stage two: Uncovering A small incision uncovers the head of the implant in order to place a healing cap or abutment. Stage three: Impression In order to create a post and crown or denture, impressions must be taken. To be considered as a candidate for dental implants you must have sufficient bone to support the implant. Your periodontist can easily assess whether bone deficiency is present. In the event that the location of the implant is bone deficient your periodontist can choose to perform one of many safe and effective way to achieve bone density at that location (i.e. bone graft)
Why should I consider dental implants? A missing tooth can negatively impact your general health and that of your other teeth. Missing teeth decrease the ability to chew and it can allow other teeth to be lost, tipped or crowded. Implants improve comfort and provide easier eating and improved speech. Missing teeth can also affect your self-esteem due to poor appearance. Our office is committed to provide you with a treatment plan using metal free zirconium implants, which can help improve your beautiful smile naturally.
Oral Systemic Holistic Dentistry where we match your health goals to that of your beautiful smile, as well as:
Jonathan Richter D.D.S., F.A.G.D. is a noted dentist with dual dental degree in periodontics, prosthetics and dental implantology, who provides comprehensive holistic dentistry to preserve your natural teeth. He is one of the select few dual-specialists in the tri-state area. Dr. Richter places heavy emphasis on the prevention through wellness and holistic approaches. His main focus is the effects that preventative dentistry can have on the patient’s overall well being. His knowledge of the systemic medical and dental inter-relationships allows him to devise the best treatment plan for each individual patient.
•A personalized oral systemic and natural dental care for the entire family •A friendly staff dual trained to embrace each patient’s biochemical makeup •Mercury free fillings •Digital X-Rays •Custom preventative programs to coordinate with your medical and integrative doctor
310 East Shore Road Suite 101 Great Neck, NY 11023
(516) 282 0310 cardiodontal@aol.com
+ PERSONALIZED
+ DENTAL
Have an emergency? We have a dentist on call 24/7
= HEALTH
CARDIODONTAL®
WWW.CARDIODONTAL.COM North Shore Cosmetic and Implant Dentistry, P.C.
(516) 331 1989