Natural Awakenings Long Island by Natural Awakenings Long Island

EE R F

HEALTHY

LIVING

NATURAL IMMUNE BOOSTERS FOR KIDS

HEALTHY

PLANET

Simplified Parenting

Focusing on What Matters Most

Healing at Every Level

Vibrant Health Embraces Many Dimensions

Dive into Swimming

Tips to Optimize Workouts

August 2018 | Long Island Edition | NaturalAwakeningsLI.com

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August 2018

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30 WHEN TWO

WORLDS COLLIDE

32 SIMPLIFIED PARENTING

Why Less Means More Happiness

36 MIGHTY MINERALS What We Need to Stay Healthy

38 DIVE INTO SWIMMING

10 Tips to Optimize Workouts

40 NATURAL IMMUNE BOOSTERS FOR KIDS

How to Power Up Their Defenses

42 MULTILEVEL HEALING Embracing All Dimensions of Well-Being

THE SLEEP BRACELET · Falling asleep faster · Increased quality sleep · Waking up more refreshed

46 A KINDER HEART DEPARTMENTS 8 news briefs 12 health briefs 24 global briefs 28 eco tip 30 local spirit

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Sold exclusively online at If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.

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on Our Deep Need For Silence

Cultivating a Life of Compassion

Wearers have experienced:

44 ERLING KAGGE

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spotlight 36 conscious eating 38 fit body 40 healthy kids

42 healing ways 44 wise words 46 inspiration 47 calendar 50 classifieds 52 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Steven M. Rachlin, M.D. is a Medical Doctor specializing in Internal Medicine. He is recognized as a pioneer & top Physician devoting his practice to Alternative & Holistic Medicine. He has been an advocate of natural medicine for over 30 years and is dedicated to the prevention of disease, empowering patients by giving them the tools to obtain optimum health

Rachlin Center

Alternative Medicine A Holistic Approach to Better Health

At the Rachlin Center our mission is to bring each person to optimum wellbeing and provide strategies for health risks and successful results. Our workups include cardiovascular risk reduction, complete blood work evaluation, and a tailored wellness program. We combine the best of Holistic & Traditional Medicine. Dr. Rachlin is certified in Chelation, (removing heavy metals from the blood). We offer nutritional programs for reversing heart disease. Customized medically supervised vitamin supplementation.

We are the premier center for IV Therapy on Long Island. Our IV Vitamin Therapy Drips improve health & wellness and treat acute & chronic medical conditions. Benefits include: improved cellular nutrition with no side effects, stress reduction, increased energy, overall health benefits.

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 516-578-6903 or email Kelly@NALIMag.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS For articles, news items and ideas, visit our website, NaturalAwakeningsLI.com, under “advertise” to submit. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS For calendar listings, visit our website, NaturalAwakeningsLI.com, under “calendar” to submit. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! To place your ad in other markets call 516-578-6903. Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.

WE TREAT: Metabolic Imbalances, Environmental & Food Allergies, Chronic Pain, Cancer, Leukemia, Nutritional Imbalances, Migraines, Gastric disorders, Chronic Fatigue Syndrome, Hormone Imbalances (female/male) Low testosterone, Menopause, Diabetes, Low Blood Sugar Heavy Metal Toxicity, Dementia Parkinson’s, Lyme Disease, Celiac, Arthritis, Fibromyalgia, Depression, Detoxification, Heart disease SOME MODALITIES OFFERED: Complete Metabolic Blood workup, IV & Oral Nutritional Supplementation, Immunotherapy, Allergy workups Alternative Cancer approach, Testosterone Injections, Detoxification Programs, Anti-aging Weight Loss, Chelation Therapy, Medical Cannabis Our state of the art Vitamin store is available to all interested in supplementing their nutritional needs. Walk-ins are welcome for nutrition consultations. We carry a complete line of physician quality vitamin supplements, health products, Cardiovascular & health management supplements. We also have supplements for pets.

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August 2018

publisher’s letter

HEALTHY LIVING HEALTHY PLANET

“I believe this world ain’t half as bad as it looks, I believe most people are good.” ~Luke Bryan

LONG ISLAND EDITION

ummer—the surf, the sand, the warm breezes at night, the time spent with friends. For me summer has been bittersweet. Bitter because due to a house fire, I am displaced; bitter because building a house is fraught with stress brought on with each decision, and with each person’s questions and complaints. Yet sweet because I have had the distance provided by time to recognize what “true goodness” really is. It is nine months post house fire, and as I sit writing this letter I am inspired by some memories of true human goodness, like the friends that chased me down with a hug; that made me run; that gave us gift Kelly Martinsen, cards, greeting cards, a home-cooked meal, a place to sleep, handPublisher me-down clothes, new clothes, and even “make-a-wish”-type shopping trips for our children. At the time, I couldn’t handle all that love. It was wildly overwhelming, and I kept saying, “Please, we are fine; we don’t need anything.” Yet, looking back, I did need that—the unique opportunity to truly experience goodness. One of these wildly overwhelming moments of goodness was when my former yoga teacher, Colleen—who I hadn’t really kept in touch with more than a wave when passing each other on the beach, and a promise to be back to yoga soon—called and said: “Steph and I bought a house, but we are still in our rental lease; and Steph is traveling some for Hamilton [she is associate choreographer], so why don’t you and your family move into our brand new home? We can stay in our rental.” Another act of goodness that truly moved me is when a woman who I had recently become friendly with, Lisa, who on the same night as our fire discovered a lump in her breast that would turn out to be cancerous, still found the time to drop a basket filled with Christmas decorations to replace those that were lost. Here she was preparing for her own battle but stopped to think of others. Funny, when I started writing this letter, I was angry with folks that focus on themselves. I was disheartened by some behaviors I’ve recently witnessed. I was mad. But, oddly, when pen met paper what came up wasn’t anger but goodness. It was images of Colleen and Lisa and of the world of people around me that choose to live compassionately. The truth is we cannot control others, we can only control ourselves, and we should allow ourselves to focus on love for humankind and live with a fierce drive to help others. Simply by leading by example, by being good, we can effect change. If not, F ‘em (LOL, guess I am not as “good” as I thought J)! Truth is, I don’t want to be angry. I want to be Colleen, and not just because she can see Hamilton probably anytime she wants. I want to be Lisa, and not just because she fought cancer with bad-ass, sexy wigs. I want to be them because they live their lives fueled by the drive to help those in need. This month’s issue features an article written by a local lawyer. After working 10hour days, five days a week, she finds time to teach a writing workshop on Saturdays for disabled adults. Her name is Patricia Curran. I want to be Patricia. So, yes, I started this letter in anger, annoyed by the self-focus that some possess; but as it comes to an end, I’m left with this realization: If we all focus on helping each other, and boosting each other up with our thoughts, our words and our actions, our lives will be infinitely more rewarding. Come on folks, let’s do good—let’s “be good”!

PUBLISHER Kelly McGrath Martinsen EDITORS Sara Gurgen Theresa Archer CONTRIBUTING WRITER Gina Marie Cronin DESIGN & PRODUCTION Suzzanne M. Siegel COVER SELECTION DNR Martinsen ADVERTISING SALES Carol Leitner

The statements in this publication have not been evaluated by the Food and Drug Administration. Therefore the information listed is not intended to diagnose, treat, cure, or prevent any disease.

Natural Awakenings is printed on non-glossy newsprint to protect the environment.

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For Editorial Product Review consideration: Mail product to PO Box 1104 Long Beach, NY, attention: Product Editor. Delivery does not guarantee review.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Josh Pope FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

A HEALTHY SMILE IS GOLDEN

HOW TOCOMPLIANCE REDUCE PATIENT DECAY-CAUSING OPTIMIZES DENTAL TREATMENT BACTERIA If you’re all about wellness—youHEARD have your yoga scheduleABOUT down pat, YOU’VE PROBABLY LATELY drink your green juices, clean with essential oils and lemon, and THE IMPORTANCE OFneed MAINTAINING Ahealth. have organic bedding—then you to be all about dental HEALTHY PHlifestyle LEVEL —hence health food storesmile, Although a healthy absolutely helps promote a healthy

shelves flooding alkaline alkalosis there are certain stepswith you must take towaters, play an active role infoods your oral and other products that help neutralize the body. wellness. You may not have heard how the importance of pH The truth is,starts the mouth is where whole body health begins. Poor oral balance in the mouth.

hygiene is known to cause bad breath, cavities, gingivitis, and even periodontal disease; but many result in If you’ve wondered whydon’t oneknow kid that whoit can hasalso poor oral cardiovascular disease, pregnancy rheumatoid hygiene never getsdiabetes, cavities, while complications, your kid who arthritis, dementia, brushes twice arespiratory day and infections, sees the erectile dentistdysfunction, and even certain kinds of cancer. with cavity after cavity, the biannually is plagued

culprit is likely pH. A healthy pH for saliva is in the “Patient compliance is important—patients need to participate in the 5.6-7.9 range. If the pH falls to 5.5 or below, there is a process,” says Dr. Linda Golden, DDS, of Golden Dental Wellness high risk of tooth decay and cavities, because bacteria Center. “People rely on us to lay the foundation of their oral wellness, thrive in an acidic environment. but since holistic dentistry is typically non-surgical and non-invasive,

optimal results fromacidic the active involvement the patient.” What’s morestem is that saliva can beofdetrimental not only to oral health, but overall health. A bacterial To begin with, people should be brushing at least four times per day imbalance in the mouth can result in type 2 diabetes, (understandably a time issue); using a waterpik (a crucial part of oral heart disease, kidney and lung complications, obesity hygiene); visiting their dentist twice per year—your dentist can’t help and more. Many people simply don’t know what they you optimally if you show up once then disappear until the next issue; are doing wrong and become frustrated that they and eating an abundance of alkaline (fruit, nuts, legumes, and vegcan’t get theirs or their kids’ oral health in check, and etables) as opposed to acidic foods (red meat, poultry, dairy, processed fear the long-term implications. foods, and soda).

Typically, a dentist will treat a cavity directly, but Golden Wellness Center extends a variety of innovative not theDental bacterial imbalance in the mouth. This is a treatments that enhance patient wellness. One is the OralDNA® reactive and short-sighted solution that allows the Test—aof simple salivary diagnostic test thatCariFree is designedassessment to detect oral cycle decay to continue. The pathogens associated periodontal diseaseaddress which could in and elevated pHwith products directly theresult decaycomplications systemically. “The best decision a patient can make is to causing acids that are a feeding bed for bad bacteria. incorporate the DNA test,” said Golden. “We can provide periodontal

treatment all day long, but if we don’t bacteria “The CariFree assessment is aeradicate salivarythetest thatcausing gives the breakdown, problems may continue to arise.” by looking an idea of a patient’s oral environment

at many different aspects of their biochemistry and

She explains that the extremely simple saline rinse test from OralDNA® DNA,” says Linda Golden, DDS. “Wesuch are athen able Labs is like blood work for the mouth—without test, your to use the results to design a comprehensive oral dental professional is more or less doing guess work, when they could protocol can combat pH-related and other dental be creating athat personalized treatment based on your individual results. issues in a holistic way.” CariFree assessment pH Dr. Golden provides the OralDNA® test right in her office. and New and products are mostly geared toward children, but they existing patients can simply call her office at 516-627-8400 to schedule can also prove beneficial for patients with dry mouth, an appointment.

acid reflux, depression, and other conditions.

Patients can also take advantage of repair BIOLASE, a nonsurgical Non-abrasive and to use day, CariFree periodontal therapy thatsafe eliminates theevery need for surgical interventions. elevated pH products are highly effective The laser technology has also been designed for cavity and preparations, scientifically proven to prevent cavities through soft tissue surgeries, and much more. Benefits include minimized remineralization. describes thatanesthetic, patients discomfort and anxiety,Dr. less Golden bleeding, less swelling, less may use tissue the products that some stimulated regenerations, andfita their quickerlifestyle, and easierbut recovery time.

patients may prefer to opt for a more pure and

Other holistic practices that patients can perform to stay in complinatural approach. Being a holistic practitioner, she ance with their dental health include drinking lemon water, oil has extensive knowledge and expertise to designpulling, a consuming products with xylitol, customized program. brushing with activated charcoal and “Dentists should be giving coconut based tooth paste, using not onlyororal health alkawhite neutrasal, receiving ozone therapy and decay is guidelines, butwhenever nutritional found and mercury fillings have and lifestyle as well,” Dr. to be removed, sureSome it’s done safely Goldenmake shares. in compliance with proper mercury alternatives to the products removal protocols. presented by CariFree

that she suggests to her

It’s never too late to take charge of patients include alkaline your oral wellness. With today’s LINDA J. GOLDEN, D.D.S. water, coconut oil pulling, complementary technology, the xylitol, lemon water, expert guidance and supozone and sodium port of your holistic dentist, bicarbonate (baking and your daily dedication to soda). She also dental hygiene, a beautiadvises a healthy diet MANHASSET 516 627-8400 ful, healthy smile can be 444 Community Drive · Suite 204 of alkaline foods, maintained for life.

Integrative Holistic Dentistry

like fruits, legumes and vegetables; and Golden Dental Wellness reducing caffeine Center is located at 444 drinks, alcohol, Community Dr., Ste. sugar, 204, meat andToprocessed Manhasset. learn more, foods, which are all call 516-627-8400 or visit GoldenSmile.com. highly acidic.

MANHATTAN 212 973-9425 120 East 56th Street, 12th Floor Se Habla Español! Call for more info about our services or visit our website

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7 4/17/18 2:50 PM

news briefs

Cocktails in the Cloister, Benefitting Homecoming Farm

Photo Credit Doug Young

s one of Long Island’s first CSAs (community supported agriculture), Homecoming Farm is excited to be celebrating its 22nd growing season with its inaugural Cocktails in the Cloister on September 27, from 6 to 8:30 p.m. This event is made possible by the gracious generosity of the Sisters of St. Dominic of Amityville, as it will be held in their beautiful Cloister Garden and Rosary Hall Chapel. It will also feature the culinary creations of Chef Tom Schaudel, of Jewel, including a signature cocktail created with honey from the hives on the farm. Located on the land of the Sisters of St. Dominic, Homecoming Farm, a sponsored ministry of the congregation, is committed to the understanding that the human and natural world are one community of life. They believe that when we care for Earth, we care for ourselves, each other and future generations while creating sustainable communities. This belief finds expression in their CSA farm project, their educational programming, their partnership with The Interfaith Nutrition Network (The INN), and their commitment to growing food with certified organic and sustainable methods. “One of our goals is to contribute food to the hungry among us, not just from our surplus but from our source,” explains Elizabeth Keihm, Homecoming Farm’s executive director. “Last season, we donated over one ton of our food to The Mary Brennan INN, in Hempstead, to be used in their soup kitchen and offered to guests using their pantry.” As a nonprofit committed to working to benefit the greater community, Homecoming Farm welcomes students that are required to perform community service hours as part of their curriculum. They work with Eagle Scouts and Gold Girl Scouts, supporting and mentoring them in their projects. Homecoming Farm welcomes adults, teens and children to its programs at the farm in an atmosphere of peace, beauty and harmony. The chapel was built in 1878 based on 13th-century German architecture, and the 1992 restoration brought back the beauty of its stained-glass windows and cathedral wood ceiling. The Cloister Garden, located directly next to the chapel, was built so the sisters could experience and enjoy being outside while remaining in the cloister. “Our guests at the event will be transformed to another time, a simpler time, as they enter the chapel and see the colors in the garden,” says Keihm. The money raised at Cocktails in the Cloister will Chef Tom Schaudel support all of the work of Homecoming Farm, including its educational programming and its commitment to providing beautiful, certified organic, locally grown, absolutely fresh food to the INN. This spectacular evening will include live music, beautiful food, and drinks in a gorgeous setting that is not to be missed. Cost: $200 per person. Location: 555 Albany Ave., Amityville. For more information and to purchase tickets, call 631-608-9307 or visit HomeComingEarth.org.

Year-Round Teacher Training Opportunities at Yoga Nanda Studios

f you are looking to deepen your knowledge of yoga either as a teacher or practitioner, or both, look no further than your own backyard. Yoga Nanda, which is now offering classes at three locations across Long Island—in Garden City, Long Beach and Malverne—is hosting a multitude of training options throughout the year.

This November marks the start of Yoga Nanda’s third annual 200-Hour Path to Self-Realization Teacher Training, led by a team of five co-leaders and special guest presenters. This program offers unparalleled insight into many different schools of yoga. Additionally, Yoga Nanda will be hosting a variety of 100-hour teacher trainings throughout the year from which participants can choose in order to add to their existing 200-hour certifications through Yoga Alliance. Topics for these programs range from polarity to restorative to advanced vinyasa sequencing and more, allowing students the freedom and flexibility to hone their skills in a way that resonates deeply with them. Yoga Nanda is also hosting a Kids’ Yoga Teacher Training and a Yoga Therapy Training, as well as year-round mentorship opportunities where new teachers can work intimately with experienced teachers in order to fine-tune their practice and teaching methods. In short, there is quite literally something for everyone within the growing Yoga Nanda community right now. So whether you are just scratching the surface of this practice or ready to become fully immersed in the tradition, you always have a home at Yoga Nanda. For more information, visit Yoga-Nanda.com. See ad on page 25.

To affect the quality of the day, that is the highest of arts. ~Henry David Thoreau 8

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news briefs

Sleep Apnea Takes Its Toll

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very night in America, an estimated nine out of 10 children and 80 million adults suffer from sleep-disordered breathing (SDB); and every day, kids and adults experience a wide range of debilitating SDB-related disorders, such as: ADD (attention deficit disorder), ADHA (attention-deficit/hyperactivity disorder), daytime drowsiness, snoring, anxiety and depression, lower IQ, crooked teeth, irritability, TMJ (temporomandibular) pain, aggressive behavior, bedwetting, frequent headaches, asthma/chronic allergies, swollen adenoids and tonsils, nightmares, low grades in math and spelling, and obesity/hypertension. Last month there was an online, virtual educational meeting that people were able to join from their own home, titled, "Regain Your Life! Conquer SleepDisordered Breathing," led by Lauren Gueits, RDH, BS, a dental hygienist of more than 20 years, trained myofunctional therapist and national speaker who is passionate about patient care and disease prevention. Gueits introduced participants to the importance of proper breathing as it relates to development, growth and overall health/well-being. Most importantly, we learned how they can take control of your child’s health and quality of life without surgery/medication.

Interested to learn more about sleep apnea and to obtain dates for future events? Contact Dr. Raios office at 631-447-8073. See ad on page 27.

Natural Awakenings Long Island Is Searching for Business Partners

Be sure to mention you found them in

here is so much going on at Natural Awakenings Long Island (NALI), and it is growing by leaps and bounds. Currently, there is an open market for sale in Queens, part of Long Island. “The opportunity to publish a health and wellness magazine has been amazing for me,” says NALI Publisher Kelly Martinsen. “I would love to see an entrepreneur come in and experience the same in Queens, and would love to be able to work with that person.” NALI is also looking to begin offering “center services,” including a hot barre class and a hot Pilates class in their very own location, and is seeking someone with “young energy” to contribute to the endeavor. “It seems to me the Universe wants this—an infrared heated strength- and core-focused studio—but, in all truth, the Universe knows that to build a Natural Awakenings-inspired Hot Fitness Center, we need a partner,” notes Martinsen. “Perhaps a young, hip energy that can be provided by a teacher that has a similar philosophy, drive and vision.” If you are interested in learning more about either opportunity, email your resume and intention to NALI Publisher Kelly Martinsen at Kelly@Nalimag.com, and she will schedule a meeting with you. No phone calls, please.

Success is getting what you want. Happiness is wanting what you get. ~Dale Carnegie

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Platelet Rich Fibrin (PRF) is a revolutionary leap forward in dental healing and grafting.

Simply put, blood is taken chair-side from your arm and in about 10 minutes, the blood is prepared and processed with absolutely NO CHEMICALS, and it is ready to use immediately to help you HEAL. The PRF plug that is created contains your own growth factors, growth proteins, healing platelet cytokines, and all the important regenerative stem cells. The PRF becomes your own dynamic super biomaterial to biologically stimulate bone and soft tissue repair and regeneration, and to aid and accelerate wound healing. This is one example of the exciting technology offered at Golan Family Dentistry. We strive to integrate traditional dentistry with modern equipment and techniques to enhance the biological experience of dentistry.

We focus on dentistryâ&#x20AC;&#x2122;s affects not only a specific tooth or area of the mouth but the body as a whole. Through the use of lasers, ozone and computerized dentistry, we hope to improve your dental visits and healing. Biomimetic dentistry is used to restore your teeth in a manner that tries to mimic the mechanical wonder that is a natural tooth. The doctors at Golan Family Dentistry look forward to addressing your dental needs while taking a systemic approach to devise the best customized comprehensive treatment plan to help you achieve dental wellness naturally. In the coming months we will be providing you with valuable information to educate and enhance your dental experience.

FREE CONSULTATIONS! 516.627.1687 ~ Biomimetic Restorative Treatment ~ Laser Assisted Fillings ~ Laser Assisted Gum Treatment ~ Crowns in a Day ~ Digital Impressions ~ Sleep Apnea Treatment ~ Ozone Assisted Therapy ~ Laser Pain Relief

GOL N FAMILY DENTISTRY 21st Century Dentistry with a Small Practice Feel

Marshall B. Golan DDS, Howard S. Golan DDS and Jeffrey Etess, DMD 245 Hillside Avenue

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health briefs

Why Detoxing Is Critical

the positive impact on not only their symptoms and their quality of life, but the reduced rate of cancer in the particiby Dr. Kristine Blanche pants that detoxified, I wanted to scream from the mountaintops that we all need to detox! We were all exposed to I am both alarmed and outraged with the release of a more toxins because of 911. As a doctor and researcher, study conducted by the Centers for Disease Control and I searched for solutions. I now know we can help reduce Prevention (CDC) that has found that pediatric cancer our body’s burden of chemicals with sauna, alkaline diet rates in the U.S. are highest in the Northeast, with New and detoxification! York having the second highest number of cases in the In March 2005, The New York Times reported that Dr. country. Peter Ludwig, director of the obesity The recently released study program at Children’s Hospital Boston states that there were 11,378 cases stated: “We’re in the quiet before the of pediatric cancer in the state bestorm. It’s like what happens if sudtween 2003 and 2014. Only Califordenly a massive number of young nia has more, with 21,725. When acchildren started chain smoking. At first counting for the state’s population you wouldn’t see much public health numbers, it works out as 190 cases impact, but years later it would transfor every 1 million people under 20. late into emphysema, heart disease According to the CDC: “Geoand cancer.” Here we are now, 13 graphic variation in pediatric cancer years later! incidence might be influenced by Do you know that the body stores several factors. First, variation in toxins in fat cells? So, yes, it is the fast childhood cancer incidence might food, carbohydrates and outrageous be related to differences in expoamounts of sugar that is leading to sures to carcinogenic chemicals obesity and higher cancer rates. Yes, (e.g., air pollution, secondhand but so are the toxins. This is a national smoke, food or drinking water) or crisis now, and parents, grandparents radiation. Second, genetic variaand physicians should be up in arms tion in certain populations (e.g., about how this happened and what we prevalence of cancer predisposican do to stop this trend. tion genes) might contribute to When patients detoxify, they geographic differences in cancer lower the burden of chemicals in their incidence. Third, the rates of certain body. We can all take steps to lower cancer types might vary by race or our exposure at least in our food, skin Dr. Kristine Blanche ethnicity. For example, Hispanic care products, home cleaning supchildren have the highest rate of the most common type plies, and makeup. Every parent must have this informaof leukemia, pediatric acute lymphoblastic leukemia, and tion. Parents do not choose to knowingly poison their states with a higher proportion of Hispanics might have babies; they just do not know any better. There are definihigher rates of acute lymphoblastic leukemia. Fourth, intive things we can do to help our families stay well, and we cidence of some types of cancer (e.g., thyroid carcinoma) simply must. might be related to enhanced detection and access to care, which can vary by geographic location.” Dr. Kristine Blanche is the founder of Integrative Healing As a parent and an aunt, this is clearly upsetting, Center—with two locations, one in Northport and one in NYC. but as a doctor it is infuriating. I have been passionately For more information, call 516-676-0200 or visit speaking about the need to detox for 12 years. After takGetIntegrativeHealth.com. See ad on page 13. ing care of so many 911 detox rescue workers and seeing

With the new day comes new strength and new thoughts. ~Eleanor Roosevelt 12

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MTHFR Is a Mother … So many people are without answers to their health problems. Some just don’t feel quite right, experience fatigue, and have random digestive problems. Others are plagued with memory issues, weak immunity, anemia, shortness of breath, achy joints, and random pains. Often these symptoms have an insidious cause and can have wide-ranging effects. MTHFR (methylenetetrahydrofolate reductase) deficiency is one of these issues. MTHFR is an enzyme in the body that converts inactive folic acids to the active or “methylated folate.” Activated folic acid is required in virtually every organ system and major function of the body. Particularly important is the production of our DNA (deoxyribonucleic acid), RNA (ribonucleic acid) and amino acids. Also of great concern is MTHFR and folate’s effect on a compound called homocysteine. Homocysteine is a Dr. David Pollack potentially dangerous compound shown to cause damage to our arteries and is an indicator of stress. According to the Harvard Medical School, it is the most correlated compound relating to our chance of having a cardiovascular event, with far greater accuracy than cholesterol levels. MTHFR deficiency is a genetic disorder, with many individuals having one or two “bad” genes. These bad genes can significantly alter the ability to produce methylated folate. MTHFR is an important genetic change with multiple ramifications in the body. Understanding what genetics really means and the concept of epigenetics may truly help solve this issue. Epigenetics is a new field in functional medicine. As is now more fully understood, our genes may not explain all our “genetic issues.” Epigenetics literally means “above” or “on top of” genetics. It is that a gene is affected by our lifestyle, environment and our chemistry to create a different trait, or health problem. These traits can actually be passed down from parents to child. Traditionally these are called “environmental factors.” For example, chronic stress may cause changes in our chemistry that actually alters our DNA expression, creating the appearance of a gene causing heart disease. More commonly would be a situation where stress and toxicity (like from our wonderful Long Island water) cause altered expression of our MTHFR genes, causing massive loss of production in our folic acids. In most cases, this is actually the cause. So while it is useful to know if we have one or two MTHFR genetic aberrations, most likely these are epigenetic changes that can be reversed with appropriate care. Certainly methylated folic acids should be used in the short term to deal with the deficiency. If we have one epigenetic change to our DNA expression, it is likely there are multiple, and just taking methylated folate will not be sufficient. A comprehensive process of rebuilding the body, along with detoxification and stress reduction, would be necessary to reverse the likely widespread epigenetic changes causing our many health imbalances. Source: Dr. David Pollack, of Pollack Wellness Institute (66 Commack Rd., Ste. 204, Commack). For more information, call 631-462-0801 or visit PollackWellness.com. See ads on page 2 and 31.

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August 2018

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health briefs

Case Study: Is Your Root Canal Causing Autoimmune Disease? I often write about the connection between your mouth and how it directly relates to wellness because I have seen how bringing a patient to optimal oral health has directly impacted their overall health. The patient in this case study presented with an aggressive case of an autoimmune disease called dermatomyositis. This autoimmune disease is not common and is characterized as an inflammatory disease. The symptoms include skin rashes, muscle weakness and atrophy, and swelling of the face and body. The subject Jonathan Richter, DDS of the case study was a male field laborer. The disease had debilitated his body and made it difficult for him to perform his job. His general practitioner had placed him on a regimen of immunosuppression and pain-management drugs, but nothing provided long-term relief. After several years of drug therapy with no improvements, he was advised to visit a dentist. In his initial visit, he had a full dental examination and X-rays that showed several sites of infections due to failing root canal treatments, and an extraction site that showed osteonecrosis (lack of blood being supplied to the jaw bone, causing the bone to weaken and start to die). Once the sites of infection were treated (by tooth extraction), the patient’s symptoms started to subside. Although they treated the root cause of his illness, there was still more to do to help his body recover. The patient heard about ozone therapy as a potential treatment plan and decided to try it. Medical ozone has been utilized for more than 150 years as a therapy to treat disease. During the First World War, its application to wounds showed not only its ability to disinfect but also to aid blood flow and produce antiinflammatory effects. Ozone has the ability to inactivate bacteria and fungi, stimulate oxygen metabolism in the body, and boost the immune system. Today, ozone therapy is used in treating several disorders and diseases, including rheumatism, arthritis, cancer, SARS (severe acute respiratory syndrome), macular degeneration, and many others.

Within the first few ozone treatments, the patient started to see improvements in his strength and had significantly less pain. By the end of his ozone treatment plan, his symptoms completely disappeared and he was back to health, never to experience the pain and suffering he had before. An oral infection left untreated can play a major role in the development of disease. It can spread via the blood stream, which increases the work of your immune system, resulting in some sort of autoimmune response that could evolve to disease. If you are experiencing any physical symptoms, it is important to first make an appointment with your dentist and rule out any infections of the mouth that may be the underlying issue of your autoimmune disease.

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August 2018

health briefs

Foods that Fight Inflammation Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet but in the refrigerator. Your immune system becomes activated when your body recognizes Steven M. Rachlin, M.D. anything that is foreign—such as an invading microbe, plant pollen or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. However, sometimes inflammation persists, day in and day out, even when you are not threatened by a foreign invader. That’s when inflammation can become your enemy. Many major diseases that plague us—including cancer, heart disease, diabetes, arthritis, depression and Alzheimer’s—have been linked to chronic inflammation. One of the most powerful tools to combat inflammation comes not from the pharmacy but from the grocery store. Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects. Choose the right foods, and you may be able to reduce your risk of illness. Consistently pick the wrong ones, and you could accelerate the inflammatory disease process.

Foods that Inflame

Try to avoid or limit these foods as much as possible: n refined carbohydrates, such as white bread and pastries n French fries and other fried foods n soda and other sugar-sweetened beverages n red meat (burgers, steaks) and processed meat (hot dogs, sausage) n margarine, shortening and lard

Inflammation-Promoting Foods

Not surprisingly, the same foods that contribute to inflammation are generally considered bad for our health, including sodas and refined carbohydrates, as well as red meat and processed meats. Some of the foods that have been associated with an increased risk for chronic diseases, such as Type 2 diabetes and heart disease, are also associated with excess

inflammation. It’s not surprising, since inflammation is an important underlying mechanism for the development of these diseases. Unhealthy foods also contribute to weight gain, which is itself a risk factor for inflammation. Yet in several studies, even after researchers took obesity into account, the link between foods and inflammation remained, which suggests weight gain isn’t the sole driver.

Foods that Combat Inflammation

Include plenty of these anti-inflammatory foods in your diet: n tomatoes n olive oil n green leafy vegetables, such as spinach, kale and collards n nuts, like almonds and walnuts n fatty fish, like salmon, mackerel, tuna and sardines n fruits, such as strawberries, blueberries, cherries and oranges

Anti-Inflammation Foods

On the flip side are foods and beverages that have been found to reduce the risk of inflammation, and with it, chronic disease. Particularly helpful are fruits and vegetables, such as blueberries, apples and leafy greens that are high in natural antioxidants and polyphenols—protective compounds found in plants. Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes. Coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation as well.

Anti-Inflammatory Eating

To reduce levels of inflammation, aim for an overall healthy diet. If you’re looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish and healthy oils. In addition to lowering inflammation, a more natural, less processed diet can have noticeable effects on your physical and emotional health. Source: Steven M. Rachlin, M.D., of Rachlin Medical Center (927 Willis Ave., Albertson), has been practicing for more than 30 years. For more information or to schedule an appointment, call 516-873-7773 or visit RachlinMedicalFacility.com. See ad on page 5.

Only I can change my life. No one can do it for me. ~Carol Burnett 18

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Holding Hands Reduces Pain Holdings hands with a loved one reduces physical pain, report researchers at the University of Colorado and University of Haifa that studied the brainwaves of 22 heterosexual couples between ages 23 and 32. When in each other’s presence, the couples’ brainwaves tended to synchronize, especially in the alpha mu band, a measure of focused attention; holding hands amplified this effect and markedly lowered pain levels. The more empathetic the man was to the woman’s pain, the more their brain activity synced and her pain decreased. Men that were less empathetic did not produce the same effect. 20

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Turmeric Helps Heal Skin Ailments Turmeric, with its renowned anti-inflammatory, antimicrobial and antioxidant properties, seems to improve a number of skin conditions when taken topically or orally, concludes a review of clinical studies published in Phytotherapy. Researchers at Drexel University, in Philadelphia, and the University of California, Sacramento, selected the 10 strongest clinical studies on turmeric out of 234 published. They concluded that this spice, with its active ingredient curcumin, was effective in treating acne, oral lichen planus (mouth inflammation), pruritus (itchy skin), psoriasis, radiodermatitis (a side effect of radiation treatment), diabetic microangiopathy (bleeding of small blood vessels) and diabetic edema (swelling). Studies on other skin conditions were either inconsistent or ineffective, the report concluded.

Mediterranean Diet Cuts Risk of Prostate Cancer In a five-year study published in The Journal of Urology of 2,000 older Spanish men, those following a Mediterranean diet rich in fish, boiled potatoes, whole fruits, vegetables, legumes and olive oil that was low in juices had a significantly lower risk of aggressive prostate cancer compared to those eating a Western diet. This protective effect was not found in diets higher in fatty foods, red and processed meat, refined grains and sweets. The researchers also reviewed other science to date, confirming the protective effect of the Mediterranean diet as well as “healthy” and “prudent” diets, all consisting of greater portions of fruits and vegetables.

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Vitamin D can’t be metabolized without sufficient magnesium levels. Thus, it remains stored and inactive for as many as 50 percent of Americans on nutrient-poor diets, reports a research review in the Journal of the American Osteopathic Association. “Without magnesium, vitamin D is not really useful or safe,” says study co-author Mohammed S. Razzaque, Ph.D., a professor of pathology at Lake Erie College of Osteopathic Medicine, in Erie, Pennsylvania. As a consequence, taking vitamin D supplements can increase a person’s calcium and phosphate levels, even if they remain vitamin D deficient, he explains; and that can lead to vascular calcification if their magnesium levels aren’t sufficient. The magnesium factor may explain why vitamin D supplementation doesn’t necessarily help vitamin D deficiency-related disorders such as skeletal deformities, cardiovascular diseases and metabolic syndrome. Natural sources of magnesium include almonds, cashews and other nuts, bananas, beans, broccoli, brown rice, egg yolks, fish oil, green vegetables, mushrooms, oatmeal, soybeans, sweet corn, tofu, whole grains, and pumpkin, sesame, sunflower and flax seeds.

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Take Magnesium to Metabolize Vitamin D

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Sodas Lower Fertility

Expecting Moms Can Protect Against Autism Mothers that take folic acid or multivitamins before and during pregnancy can significantly lower a child’s risk of autism, according to the latest research published in the Journal of the American Medical Association Psychiatry. Researchers from Canada, Israel and the School of Medicine at Mount Sinai, in New York City, studied 45,300 children, at the age of 10 on average, correlating children’s autism spectrum diagnoses with records of mothers’ supplementation. They found that women that took the supplements prior to pregnancy were 61 percent less likely to have a child diagnosed with autism. Taking supplements during pregnancy was linked to a 73 percent reduced risk. The overall likelihood of autism was 1.3 percent of the children. 22

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In a study that offers hope for people with Type 2 diabetes, Rutgers University researchers have shown that a diet high in diverse fibers promotes the growth of certain gut bacteria, leading to improved blood glucose control, increased insulin production and improved average blood glucose (A1C) levels. In the six-year study published in Science, 27 diabetes patients in China were fed a diet of whole grains, Traditional Chinese Medicinal foods and prebiotics for up to 86 days, while a group of 16 similar patients ate a similar diet with less fiber. All took the diabetes drug acarbose, which helps turn starch into fiber. By the study’s end, 89 percent of those on the high-fiber diet and 50 percent of the lower-fiber diet group reached blood sugar levels in the normal range. Researchers theorized that the fiber increased numbers of the specific bacteria that break down carbohydrates, producing short-chain fatty acids that nourished gut-lining cells, reduced inflammation and helped control appetite. A shortage of short-chain fatty acids has been associated with Type 2 diabetes and other diseases.

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Teens that spend the most time staring at screens while playing games, texting, surfing the Internet or engaging in social media tend to be unhappier than those with less screen time, reports a San Diego State University study of more than a million teens.

Fiber Lowers Blood Sugar

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Women that drink one or more sugary sodas a day are 25 percent less likely each month to become pregnant. Men drinking the same amount are 33 percent less likely each month to father a child. Boston University School of Medicine researchers studied 1,045 men and 3,828 women that were tested for a period up to 12 menstrual cycles. Energy drinks had an even greater fertility-lowering effect than sugar-laden drinks; fruit juices and diet sodas had little impact.

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“I’M ALWAYS SO TIRED!” Chronic Fatigue Syndrome From the Desk of Dr. Howard Robins at The Healing Center in New York City… You’re so tired at night that you go to sleep early most every More about the symptoms day. You sleep 8 to 12 or more hours and still wake up tired or Along with un-refreshing sleep, in addition to the aforemeneven exhausted. This is not the way it always was, but it’s been tioned symptoms, the most common symptoms may be problems this way for a while and has lasted for many months. It already focusing or brain “cloudiness or fog”; generalized muscle pain has begun to affect your work or school and even you social (possibly diagnosed as fibromyalgia); and a feeling of malaise. activity. Something is really wrong. Other common symptoms may include irritable bowel You may have even gone to the doctor, who did lots of (diarrhea or constipation); depression or other psychological tests, but they came back with nothing unusual to problems; chills and night sweats; visual problems; report. At least that’s what the doctor said. Clinical fainting; or new food, odor or chemical sensitivities. depression, eating disorders, drug abuse and side What’s causing it? effects from medication were ruled out, along with While the CDC and traditional doctors say the diabetes, hypoglycemia, low thyroid, hormonal cause(s) are unknown, alternative physicians have issues and just about everything else that might directly linked it to the Epstein-Barr virus (mononucommonly cause it. But something is definitely not cleosis), herpes 6 virus, candidiasis, Lyme disease right. It’s just not normal to be this tired. and cytomegalovirus. Well, while almost everyone experiences fatigue from time to time, this is not like anything So, what’s the answer—how can I fix it? Dr. Howard Robins you’ve ever experienced before. You most likely Well, please don’t give up hope! For those of you have Chronic Fatigue Syndrome (CFS). that are still suffering, the answer is Intravenous Medical The CDC says that more than one million American women, Ozone Therapy. men and children suffer from it, with the numbers constantly You may be surprised to know that this proven, safe, but growing! This could be you or someone you know. unusual, medical treatment has been used worldwide in more

The diagnosis: Does this sound like you? Have you felt generally “unwell” for three months or longer? Can you still do most or all of the physical and mental activities you did before you began feeling unwell? Has your illness had a major impact on work, social and/ or educational activities, to the extent that you have had to make adjustments in your lifestyle in an effort to avoid relapsing or becoming more ill? Do you have at least four (4) of the following eight (8) symptoms? • Weakness and exhaustion, lasting more than 24 hours, following mental or physical activity • Un-refreshing sleep • Substantial impairment of short-term memory or concentration • Muscle pain • Pain in the joints, without swelling or redness • Headaches of a new type, pattern or severity • Tender or swollen armpit and/or neck lymph nodes • Sore throat Did your feelings of un-wellness begin suddenly, within a period of hours, or a couple of days?

than 50 countries for many years (70), by over 45,000 physicians and therapists to successfully treat this and many other diseases and illnesses. So, why haven’t you heard about it and why doesn’t your doctor know anything about it? Medical ozone is a gas that’s made by a medical ozone machine at the moment it’s needed (it can neither be stored, bottled nor put in capsules). So, it’s not patentable, so the drug companies can’t make money from it. They, along with the FDA, have successfully suppressed its use and have kept word of this treatment from spreading. More information about this amazing, safe and effective treatment is available at OzoneUniversity.com and on a fabulous DVD documentary with more than 40 patient testimonials called Ozone Therapy: The Miracle Medicine by Gary Null, Ph.D., available from GaryNull.com. Ed McCabe’s book Flood Your Body with Oxygen is also a good source of information about the history of medical ozone and its many uses, with 11 references on CFS. For more information, call Dr. Howard Robins at 212-581-0101. Robins is considered the foremost clinical expert on the use of ozone in North America, with more than 27 years of clinical practice and 265,000 treatments performed. See ad on page 55.

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Climate Consensus

Researchers Raise Red Flags

A research paper, World Scientists’ Warning to Humanity: A Second Notice, published in the journal Bioscience about the fate of humanity, has received more than 20,000 signatures and endorsements from scientists in 184 countries. Meanwhile, if humans don’t reduce greenhouse gas emissions drastically and maintain carbon sinks like forests within 10 years, the impact on our climate will be catastrophic, according to the International Institute for Applied Systems Analysis. Researchers there have developed a model that they believe could do the trick; it calls for fossil fuel consumption to be reduced to less than 25 percent of the global energy supply by 2100, a drastic cut from the 95 percent being used now. Deforestation also must be cut significantly to lead to a 42 percent decrease in cumulative emissions. The target is in line with the Paris agreement on climate change, which 194 countries have signed, but not the United States. 24

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Literacy Project

Dolly Parton Donates Millions of Books Singer Dolly Parton donated the 100 millionth book of her career via her nonprofit Imagination Library earlier this year. She began in 1995, donating books to children in her home state of Tennessee. Now, Imagination Library mails 1 millionplus books per month to children around the world. Parton celebrated the milestone by donating to and giving a reading at the Library of Congress. “My daddy couldn’t read and write, and that always troubled and bothered him, so I wanted to do something special for him,” says Parton. “I got the idea to start this program and let my dad help me with it, and he got to live long enough to hear the kids call me the ‘book lady.’”

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Pete, a 34-year-old Amazon parrot, received a boot-like prosthesis made by a 3-D printer from a customized mold after his leg was ripped off by a fox. A day later, he was not only already starting to accept it, but also realized he could place his weight on it. “That in itself is revolutionary for a bird,” says Veterinarian LaToya Latney, service head and attending clinician of the Exotic Companion Animal Medicine and Surgery at the University of Pennsylvania School of Veterinary Medicine’s Ryan Hospital, known as Penn Vet. “He gets it.” In another case of an interspecies application of new medical technology, Lola, a Kemp’s Ridley sea turtle, the most endangered species of marine turtle, suffered injuries so extensive that a flipper was amputated. Losing a limb can make it difficult for a turtle to avoid predators or chase after prey. At the Key West Aquarium, in Florida, Iok Wong, Samantha Varela and Vivian Liang, three recent engineering graduates from the Worcester Polytechnic Institute, in Massachusetts, used their specialized skills and 3-D printing to create an effective, low-cost prosthetic turtle flipper.

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Plog On

Picking Up Litter While Jogging Becomes a Winning Trend

Sweden’s latest fitness craze, plogging, is a mashup of jogging and the Swedish plocka upp, meaning pick up, in this case, litter. There are plogging groups in Scandinavia, Germany and other parts of Europe. According to the Swedish fitness app Lifesum, which makes it possible for users to track plogging activity, a half-hour of jogging while picking up trash will burn 288 calories for the average person, compared with 235 via jogging alone. A brisk walk expends about 120 calories. The Washington Post reports that in the U.S., it’s just starting to catch on among exercisers fed up with rubbish along their routes. They carry trash bags and pluck litter and recyclables off sidewalks and bushes wearing gardening gloves for safety. The environmental organization Keep America Beautiful recently started promoting plogging to encourage trash-free communities, putting out the #plogging message to its 600 affiliates. Spokesman Mike Rosen reports that response has been surprisingly robust.

Big Melt

North Pole Rises Above Freezing

March 20 is normally close to the coldest season at the North Pole, but an extraordinary thaw swelled over the tip of the planet this year. Analyses show that the temperature warmed to the melting point as an enormous storm pumped an intense pulse of heat through the Greenland Sea. Temperatures may have soared as high as 35 degrees, reports the U.S. Global Forecast System model. Such extreme warm intrusions in the Arctic, once rare, are becoming routine, research has shown. A study published in Geophysical Research Letters in July 2017 found that since 1980, these events are becoming more frequent, longer-lasting and more intense. Study author Robert Graham, from the Norwegian Polar Institute, says, “Previously, this was not common. It happened in four years between 1980 and 2010, but has now occurred in four out of the last five winters.” The events are related to the decline of winter sea ice in the Arctic, with last January’s the lowest on record.

Sinking City

Rising Sea Levels Threaten San Francisco

A paper published in the journal Science Advances reports sea-level rise projections for San Francisco and the Bay Area in California that had not previously factored in a geological phenomenon called subsidence—the settling or sinking of the land. When too much groundwater is pumped out of aquifers, the land on top sinks. In San Francisco, subsidence is occurring in areas developed atop artificial landfill and mud deposits. The area around the bay is in jeopardy of being underwater by 2100, and factoring in subsidence increases the projected amount of land underwater from 46 to 166 square miles, including half the runways at San Francisco International Airport. 26

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Hyperloop Hyper-Speed

Innovative Shortcut to Faster Travel A Hyperloop is a proposed vacuumtube mode of passenger or freight transportation moving enclosed capsules along on thin cushions of air; it was first named in an opensource “vactrain” design released by a joint team from Elon Musk’s Tesla and SpaceX companies. It could offer an affordable, lowcarbon and super-fast alternative to current transportation systems. Flying between Amsterdam and Paris usually takes an hour, but can be longer due to security procedures. Currently, the same trip on a Thalys railway fast train takes three hours and 17 minutes. Hyperloop passenger group and cargo capsules can theoretically travel at more than 700 miles per hour, thus making the journey in about 30 minutes. Hyperloop seems ideally suited to a small continent with many large urban centers. The Dutch team that won the SpaceX Hyperloop competition is rapidly working toward a commercial solution to connect all of Europe. Hardt Global Mobility has the backing of the Technical University of Delft, Dutch railway company Nederlandse Spoorwegen and multinational construction company BAM.

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SLEEP DISORDERED BREATHING (SDB)/SLEEP APNEA IN CHILDREN There is a Silent Crisis among America’s children involving the following signs and symptoms: ADD/ADHD Lower IQ Bed Wetting Chronic Allergies Difficulty in School Crowded/Crooked Teeth Mouth Breathing/Snoring Dark Circles Under Eyes Restless Sleep Swollen Adenoids/Tonsils Delayed or Stunted Growth Aggressive Behavior Nightmares Daytime Drowsiness

“An Estimated 9 out of 10 Kids Suffer from ONE or MORE of These Symptoms”

Through extensive research it has been found that these signs and symptoms are the result of limited or no breastfeeding, resulting in weak tongue and orofacial muscles. The soft diet and processed foods that all of us eat starting from our infancy contribute to our weakened oral musculature and results in underdeveloped dental arches and jaws. This then leads to mouth breathing and snoring, swollen adenoids and tonsils, a low tongue position, a narrow palate, crooked and crowded teeth, and overbites and overjets. This vicious cascade of events then results in sleep disordered breathing in children and adults. The end product of not getting enough oxygen while sleeping can lead to debilitating symptoms such as nightmares and night terrors, ADD/ADHD, chronic allergies and others listed above.

Gently Expanding the dental arches, establishing nasal breathing, and training the tongue can alleviate or eliminate the above symptoms. BY GUIDING IDEAL GROWTH & DEVELOPMENT OF THE MIDDLE AND LOWER THIRD OF THE HEAD AND THE AIRWAY, WE PROMOTE GROWTH AND DEVELOPMENT OF THE WHOLE BODY. ACHIEVING A BETTER NIGHT’S SLEEP IN CHILDREN AND ADULTS REDUCES CORTISOL AND INCREASES HGH (HUMAN GROWTH HORMONE) DURING SLEEP. WE ALSO ACHIEVE CORRECTION OF ORTHODONTIC ISSUES.

eco tip

Rethinking Toiletries

The maxim “less is more” applies well to skin care and personal hygiene. Overuse of products is costly and increases pollution. Both genders are prone to overdoing it when it comes to basic activities like washing, shampooing and shaving. Here are some helpful tips. Take fewer showers and spend less time in the shower to conserve water. A study by the Water Research Foundation ranks showers as the second-highest residential use of water at 20 percent, just behind toilets, at 24 percent. Some traditional soaps can strip natural skin oils. Dr. Doris Day, a dermatologist in New York City, suggests products labeled as “cleaner”, such as a body wash formulated to add moisture back into skin. An estimated 2 billion disposable razors are dis-

carded annually in the U.S. Helpful ideas include using a long-handled safety razor to shave women’s legs; positioning it at a 20-degree angle with the proper pressure can significantly increase a blade’s lifespan, saving money and the environment. To streamline our personal care routine, Treehugger. com suggests we completely use up existing products, resist seasonal fads and new colors, and use products that serve multiple roles. For example, a good oil can serve as a makeup remover, skin and face moisturizer, lip balm, frizz tamer and shaving lotion. For men’s aftershave, it’s healthier to go natural, avoiding perfumed products that contain petroleumbased chemicals. ChasingGreen.org recommends makers like Weleda, Herbal Choice, Burt’s Bees and Aubrey Organics, which offer skin toners and balms with natural ingredients like sunflower, coconut, lemon, St. John’s wort, witch hazel, myrrh, shea butter, beeswax and essential oils, including organic jojoba seed oils. Note that some products labeled as organic and natural can include synthetic chemicals when the term organic doesn’t apply to the entire formula.

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Using Less Saves Both Money and the Planet

LISTEN TO YOUR HEART

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August 2018

local spirit spotlight

SPOTLIGHT ON GENEROSITY:

When Two Worlds Collide by Patricia Curran

very Saturday morning I welcome a new weekend by lacing up my sneakers and heading out the door for a long run. As I race through local streets, logging miles and dodging the oblivious driver often in search of a garage sale, I think about the weekend ahead. There will be errands, necessary chores, family obligations and the unexpected call or email. Nonetheless, however the weekend unfolds, I always look forward to Saturday mornings when I facilitate a local writing group for intellectually and developmentally disabled adults. While I turn down winding streets and run through tree-lined neighborhoods, my thoughts wander to events, conversations and particular interactions from the past week. Within this seven-day archive are undoubtedly some proud, bittersweet moments and regrettably there are also moments donned in selfishness, impatience and insincerity; admittedly at times I am the cause, clearly the culprit, sometimes 30

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the victim and at other junctures the mere observer. Irrespective of my role, I have partaken and/or witnessed actions and words doused in evident disregard and lack of respect for one another. On a daily basis we strategically navigate through a world cloaked in combat gear, embroidered with patches of self-proclaimed entitlement—habitually we assume the defense position as we prepare for battle at any given moment. Our chosen maneuvers are often bursting in politicking, tainted in self-absorbed rhetoric and greed. Of course I would be remiss if I did not acknowledge that this world I paint with such sweeping brushstrokes of cynicism and charcoal shades of gloom hasn’t at times exhibited a canvas colored with consideration accompanied by a palette blotched in vibrant acts that warm the soul. Yes, of course, we do read about the Good Samaritan, acts of heroism, and the sporadic gestures of generosity—all newsworthy occurrences, but yet reported as

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extraordinary events rather than everyday occurrences. And so it begins, at exactly 11 a.m. each and every Saturday morning my worlds tumble and collide. I greet the members of my writing group, some accompanied by aids, others dropped off by a social worker from their respective group homes. We exchange hellos and catch up on the past week as we gather around a large wooden table surrounded by floor-to-ceiling bookshelves and magazine carousels. I grapple with the glaring dichotomy of this world and the world I journey through the rest of the week. This world, an empathetic microcosm, etched in a resilient spirit of true humanity. Despite their mental and physical challenges, each member of this world is kind, compassionate, genuine, patient, attentive, nonjudgmental and supportive of one another. The purpose of meeting is to explore the art of writing, and assist with spelling and basic grammar usage. In the midst of writing sentences and reading stories aloud, each participant has taken the time and energy to learn about one another; to listen; to share his/her challenges, hopes and dreams. They have laughed, commiserated and inspired each other with heartfelt words of encouragement. I have come to realize that the members of this group, this particular world, have taught me more about goodwill, thoughtfulness, determination and fortitude than I could ever teach them about sentence structure, correct punctuation and grammar. Eventually our weekly writing session draws to a close, pencils are zipped in cases, goodbyes are extended, and inevitably my recurring thought returns: If only the world at large could take a page from this group’s notebook and consciously make an effort to engage in acts of kindness, tolerance, forgiveness and embrace gratitude, what a wonderful story the world could write. If you know someone of Generous Spirit who would like to tell their story—or yours—email your story concept to: Kelly@NALImag.com to be included in this feature section

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Simplified Parenting Why Less Means vectorfusionart/Shutterstock.com

More Happiness by Deborah Shouse

Parents wishing to simplify child-raising seek less stress and more fun; less scheduling and more casual time; less “shoulds” and more “want-tos” less second-guessing and more confidence.

or a happier family life, experts encourage parents to stay true to their own values, strengths and sense of family purpose, focusing on the wonders of their children instead of endless daily tasks. It begins with each child feeling loved.

Learn Love Languages

For Gary Chapman, Ph. D., author of The 5 Love Languages of Children: The Secret to Loving Children Effectively, understanding each child’s particular needs for touch, affirming words, quality time, gifts or acts of service is foundational to parenting success. “Other than security, a child’s deepest need is to feel loved,” says Chapman, of Winston-Salem, North Carolina. “If their love tank is full, children grow up emotionally healthy. Knowing a child’s preferred language helps parents effectively communicate their feelings. The question is not, ‘Do you love your children?’ It’s, ‘Do your children feel loved?’” As Chapman arrives home, his son rushes to hug him, grinning while his dad tousles his hair. Chapman’s daughter often 32

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calls out, “Dad, come into my room. I want to show you something.” This is how he communicates with each child in their primary love language. Parents learn their children’s preferred communication style by observing their behavior, noticing how they express love and listening to them. They can also offer options and track results. For example: n Would you like to take the dog to the park (quality time) or for me to help you study for a test (acts of service)? n Would you like to wrestle (touch) or shop for your new shoes (gift)? “Ideally, we offer heavy doses of the child’s primary language and sprinkle in the others,” says Chapman. “Children who feel loved respond better to suggestions and discipline. They also learn how to express their feelings.”

Avoid Unreal Idealizing

Some parents carry a mental snapshot of their ideal child, perhaps envisioning a kid that is into sports or even-tempered or academically gifted. Often, that picture is very different from the actual child. The first step to truly accepting the child is to allow ourselves to feel whatever authentic feelings pop up. The parent might think, “I love my son, but am struggling; I adore sports and may never get to share that with him.” “Give yourself time to process disappointment,” advises Susan Stiffelman, a Los Angeles marriage and family therapist, mother of one and author of Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm and Connected. “Then identify the things you love about your kids and share those with them.” As just one example, we might convey that we love the sound of their voice and how gentle they are with the baby. “Appreciating our children as they are is one way to keep our hearts open,” says Stiffelman.

Simply Raising Children Resources A Fine Parent, blog, Sumitha Bhandarkar, AFineParent.com/blog Edit Your Life, podcast, Asha Dornfest, EditYourLifeShow.com The book Parent Hacks:134 Genius Shortcuts for Life with Kids, by Asha Dornfest

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Focus on the Good

When Barbara Unell, a parent educator and author of Discipline With Love and Limits: Calm, Practical Solutions to the 43 Most Common Childhood Behavior Problems, birthed twins, she was initially daunted by the work of caring for them. Then she began simplifying by focusing on the “wow” factors. “Being a parent speaks to the core of our humanity. Experiencing the growth and development of a human being is miraculous. I started looking at parenting through that lens,” says Unell, who lives in the Leawood, Kansas, area. Asha Dornfest, of Portland, Oregon, a podcaster, co-author of Minimalist Parenting: Enjoy Modern Family Life More by Doing Less and mother of two, relates, “I paid more attention to my values and my family’s unique needs and was less influenced by parenting experts, social pressures and well-meaning peers.” Dornfest explored her own values by asking, “What did I learn from my parents?” and, “How do I want my family to be different?” She also practiced trusting her intuition. “Even when I’m not certain I’m right, I know I love my children, I’m doing my best, and I’ll make adjustments if necessary,” she says.

Create Rhythm and Rituals

Rhythmic activities ease the anxiety of family transitions and furnish warm solidarity, consistency and connectedness. “Increasing the predictability of meals, bedtime and other rituals also improves family life,” says Davina Muse, a mental health counselor and mother of two from Great Barrington, Massachusetts. Muse serves as training director for Simplicity Parenting, a program based on Kim John Payne’s book Simplicity Parenting: Using the Extraordinary

Power of Less to Raise Calmer, Happier, and More Secure Kids that offers a connective ritual families can merge with mealtimes. Each person describes a “rose” (one good thing from the day) or a “thorn” (one challenging thing) and a “bud” (one thing they’re anticipating). Such sharing builds a family connection and helps kids discuss difficult issues, notes Muse. Also, “Describing the bud lifts everyone’s mood.” Every Friday evening, the Dornfests share a Sabbath dinner, a low-key way for them to gather and talk. “This ritual adds a rhythm to our week and anchors us,” says Dornfest.

Elect De-Stress Over Distress

Everyone can sometimes become overscheduled and overwhelmed; a balance between scheduled time and downtime is necessary to well-being. In her daily checkin, Dornfest confers with herself and her husband, inquiring, “How are things going? Are they too hectic? Is our schedule energizing or draining?” She advises, “When I feel like I’m riding a runaway train, I slow down. There seem to be so many ‘shoulds’ in parenting; we instead need to discover what our family loves.” Before enlisting a child for an activity, Dornfest suggests we ask why it’s important: Are you making up for your own missed opportunities as a child? Are you worried your child will miss out? Do you equate these lessons with being a good and caring parent? Parenting is more than checking off lists and tasks. It’s about being connected with children. Build in playtime, roughhousing, chase each other around the yard, toss balloons or balls together, blow bubbles and welcome opportunities for laughter.

Soothing Quiet Time

Children that act out or withdraw may not have enough downtime. Take the kids outside to play. “Nature is very soothing,” says Muse. “Climb-

Heart-Strong Parenting by Deborah Shouse

ncorporating love throughout the day keeps a child’s tank full. Consider these tips from love languages expert Gary Chapman.

Physical Touch – Get Close ❤ Greet the child with a hug ❤ Stroke their hair while they talk about a challenging day ❤ Snuggle while watching TV

Affirmations – Encouraging Words ❤ Put a positive note in the child’s lunch box ❤ Appreciate something the child did or said ❤ Create an encouragement jar, with praising words to use as needed

Quality Time – Periods of Undivided Attention ❤ Ask a specific question about their day that elicits discussion ❤ Schedule a date with each child ❤ Create something together, like a photo album

Gifts – Tangible Expressions of Love ❤ Make a special meal or dessert; maybe do it together ❤ Have some small gifts the child can choose from as rewards for positive actions ❤ Seek natural gifts, like a special feather, stone or flower

Acts of Service – Volunteer Assistance ❤ Ask, “How can I help you today?” ❤ Help a child repair a broken toy or resolve a challenge ❤ Do a family service project together August 2018

Know the Power of Space

Most parents think their children would go crazy if half their toys and books were removed, but this isn’t true. “My trainers and I have worked with thousands of parents on decluttering, and the results have been powerful,” says Muse. The Simplicity Parenting approach encourages parents to discard broken toys, give away anything no longer being played with and attractively store current playthings. She observes, “As you decrease the quantity of toys and clutter, you increase the child’s attention and capacity for deep play.”

Build Resilience

Simplifying parenting means releasing the notion that children must be happy, wellbehaved and delighted with life and their parents at all times. Unell used the daily multitasking challenges with her twins as exercises in developing resilience and modeling these skills for them. If children spill milk, the parent comments, “No big deal. We all spill things.” When there’s a minor accident, “Let’s just get towels and clean it up.” A resilient attitude is, “Something goes wrong, we fix it.” It’s also about being flexible and coping with disappointment. “To build resilience, parents need to feel comfortable in the presence of an unhappy child,” says Stiffelman. “If parents don’t allow children to be disappointed, kids can become rigid, lack confidence and struggle with unreasonable expectations.” During meltdowns or disappointments, she recommends sitting quietly, listening, and then empathizing and helping put the children’s feelings into words. “This is not the time to lecture or advise,” she

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says. “Upset children can’t really listen.” Yet, they can be heard—a key way to help them mature. Parents that learn to simplify happily discover that their children feel calmer and more loved, socially and emotionally adept, and resilient. Concepts focused on creating connections, rather than parenting perfection, are easy to weave into everyday life. Deborah Shouse is a writer, speaker, editor, dementia advocate, parent and grandmother. She’s also the author of Connecting in the Land of Dementia: Creative Activities to Explore Together (DementiaJourney.org).

True Happy Meals

When there’s a little time and energy, use these ideas to connect. ❤ Start by smiling upon seeing the kids. ❤ Throw together an impromptu picnic and eat on the living room floor, in the yard or at the park. ❤ Ask the kids to read aloud while parents cook. ❤ Balance a soft item on a spoon held between the teeth and stage a fun race. ❤ While cooking, keep kids busy prepar ing a restaurant-style menu, a place setting with utensils wrapped in paper napkins and a way to take orders. ❤ Put on aprons and whip up homemade pizza, cupcakes or something unusual, like BLT pancake sandwiches. ❤ Buy write-on, wipe-off place mats and have kids doodle while they wait to eat. ❤ Dress up for dinner. Wear old Halloween costumes, put clothes on backwards or eat in pajamas. ❤ Share thanks. Everyone shares one thing they are grateful for. Source: Adapted from 101 Fun Things To Do With Kids To Enjoy Everyday Family Life, by Sumitha Bhandarkar

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ing trees, searching for rocks and pine cones, playing with dirt, sticks, water and leaves all offer healing down time.” To escape from worries and distractions, Stiffelman suggests three or four minutes of meditation or simply designated quiet time. For little ones, lay a stuffed teddy bear on the child’s tummy and have them notice how the animal is moving. A parent and child can also be aware of the sounds they are hearing, plus incorporate a little mindful breathing into the bedtime ritual.

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August 2018

conscious eating

Why we need it: fluid balance, nerve transmission, muscle contraction Food sources: bananas, dried figs, nuts, avocadoes Recommended Daily Intake: 4.7 grams (g)

Calcium

MIGHTY MINERALS What We Need to Stay Healthy by Judith Fertig

Minerals—inorganic chemical elements or compounds that cannot be produced by the body, but occur in nature—play a key role in helping us function at our best.

ccording to the authors of Minerals: The Forgotten Nutrient - Your Secret Weapon for Getting and Staying Healthy, they are integral to our health. Joy Stephenson-Laws, the lead author and founder of the nonprofit Proactive Health Labs, in Santa Monica, California, suggests getting a full-spectrum mineral test through a healthcare provider to identify any deficiencies or imbalances. Although the U.S. Food and Drug Administration gives a broad, general Recommended Dietary Allowance (RDA) for minerals, it’s not the most up-do-date or the most specific information according to gender, age or stage in life. The more current Dietary Reference Intakes (DRI) are nutrient-reference values developed by the Institute of Medicine (IOM) of the National Academies—five private, nonprofit institutions that provide independent, objective analysis, located in Washington, D.C., Irvine, California, and Woods Hole, Massachusetts. Intended 36

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to serve as a guide for good nutrition by covering 40-plus nutrient substances and more demographically specific than the RDA, the DRI provides a scientific basis for the development of food guidelines in the U.S. and Canada. This list of important minerals, based on the worldwide studies collected in the journal Minerals, is a good starting point. Another good reference is the extensive chart from the IOM of the National Academy of Sciences at ConsumerLab.com/RDAs.

Our Body’s Periodic Table Sodium with Chlorine

Why we need it: fluid balance, nerve transmission, muscle contraction Food sources: sodium combines with chlorine in salt; Himalayan sea salt also contains 84 trace elements Recommended Daily Intake: 1,500 milligrams (mg) of sodium

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Why we need it: strong teeth and bones, muscle relaxation and contraction, blood clotting, blood pressure regulation, immune system health Food sources: leafy green vegetables, fortified nut milk, dairy products, canned sardines/salmon, dried figs, oysters; plus mineral water brands labeled higher in calcium and lower in sodium, per integrative medicine pioneer Dr. Andrew Weil Recommended Daily Intake: 1,000 to 1,200 mg

Sulfur

Why we need it: joint function Food sources: fish, beef, poultry, egg yolks, beans, coconuts, bananas, garlic Recommended Daily Intake: 6 mg of sulfur-containing amino acids per pound of adult weight

Phosphorous

Why we need it: works with calcium to build strong bones, repair cells Food sources: salmon, yogurt, turkey, lentils, almonds Recommended Daily Intake: 700 mg

Magnesium

Why we need it: strong bones, energy, mental health Food sources: leafy green vegetables, nuts, seeds and foods with fiber Recommended Daily Intake: 310 to 320 mg for adult women, 410 to 420 mg for adult men

Iron

Why we need it: helps make blood hemoglobin Food sources: breakfast cereals fortified with iron, white beans, dark chocolate, beef liver, spinach Recommended Daily Intake: 18 mg for adult women, 8 mg for adult men

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Potassium

Is Eating Organic Worth It? by Melissa Callari, RD

s a dietitian who has been in practice for more than 17 years, I have always encouraged my patients to consume a whole foods organic diet. When I initially started my practice, “organic” was not a widely recognized way of eating, nor was it widely available. Those roadblocks meant my recommendations were often met with resistance. Though the availability of organic foods has significantly increased, I still find clients questioning the necessity and validity of the concept. After all, we are a value-based society and organic foods generally cost more.

Is it worth it?

Most clients measure the worth of eating organic foods by asking if they are more nutrient dense and if they are safer to eat. Nutrient density: Many studies have supported the concept that organic foods are indeed more nutrient rich than conventionally grown crops, especially in cancer-fighting antioxidants. A meta-analysis of more than 342 peer-reviewed studies by Baranski, et al, supports this concept, demonstrating 19 to 69 percent higher antioxidant levels in organic crops. It is hypothesized that because these plants are not genetically modified to fight off pests and synthetic pesticides are not used, they develop a higher phytonutrient level as a natural defense mechanism. Similarly when comparing organic dairy products to conventional dairy products, organic ones have been found to have greater amounts of omega-3 fatty acids. These acids have been linked to improved brain health, heart health and reduced inflammation, as well as positive impacts on autoimmune disorders. Safety: Sometimes value is measured by what you get less of, instead of what you get more of. Organic crops are grown without the use of chemical pesticides and synthetic nitrogen fertilizers. Instead farmers use compost, other organic materials and beneficial insects. Genetically modified organisms (GMOs), antibiotics, synthetic hormones, sewage sludge and irradiation are also not allowed when farming organic crops. That makes them safer for human consumption, safer for farmers and food handlers, and safer for the environment. As a dietitian in private practice and the sole dietitian for Full House Organic, the only USDA-certified organic restaurant in New York, I am excited to be a part of the organic movement.

Manganese

Why we need it: healthy immune system Food sources: nuts, seeds, green leafy vegetables Recommended Daily Intake: 11 mg

Zinc

Why we need it: to ward off colds, aid sexual function Food sources: oysters, shellfish, red meat, whole grains, nuts Recommended Daily Intake: 9 mg for women, 11 mg for men

Copper

Why we need it: facilitates enzymes action Food sources: organ meats, whole grains, shellfish, dark leafy greens Recommended Daily Intake: 900 micrograms (mcg)

Iodine

Why we need it: thyroid function, healthy skin and nails Food sources: seaweed, turkey, cranberries, navy beans, iodized table salt Recommended Daily Intake: 150 mcg

Selenium

Why we need it: lowering cancer risk Food sources: Brazil nuts, tuna, halibut, turkey Recommended Daily Intake: 55 mcg

Molybdenum

Why we need it: facilitates production of natural enzymes Food sources: lima beans, cauliflower, peas, soybeans Recommended Daily Intake: 45 mcg

Chromium

Why we need it: reduces insulin resistance, helps lower cholesterol Food sources: lean meats, whole grains, broccoli, green beans Recommended Daily Intake: 25 mcg for adult females, 35 mcg for adult males We require macrominerals—those we need in larger amounts—as well as microminerals—those necessary in trace amounts. For a good overview from the Harvard University Medical School, visit Tinyurl.com/HelpGuide2Minerals. Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

For more information about Full House Organic, visit FullHouseOrganic.com. See ad on this page.. August 2018

fit body

Loosen Ankles. Efficiency is more about ankle flexibility than foot size. If taking up swimming after years of land sports, ankles may be tight and inflexible. Wearing swim fins will loosen them up.

DIVE INTO SWIMMING

Seek Quiet. Make each stroke smooth and “fish-slippery”. Practice swimming quietly. Splashing and thrashing wastes energy.

10 Tips to Optimize Workouts 8 by Jim Thornton

wimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable way for anyone to stay fit at any age. In taking the plunge—including after a prolonged hiatus—be wisely aware of some caveats. 4Allow for relevant muscles to get into swim-shape. Endurance training increases their ability to use oxygen and nutrients more efficiently. 4Although swimming generally boasts low injury rates, avoid overdoing it. For the first month, concentrate on refining proper technique, including minimizing drag. Intense workouts can come later. Here are 10 ways to optimize a swimming workout.

Make Like a Missile. With hands alongside the body, push off the wall underwater and glide until coming to a stop. Next, try it with arms outstretched about shoulder-width apart and the head tilted slightly upward like Superman flying. Then, repeat while contorting the body into the longest, straightest, thinnest shape possible. Overlap hands, extend arms and fingertips overhead to the max, squeeze biceps over ears with the head down. After pushing off, bring legs together with knees straight and toes pointed to eliminate any rudder effect. 38

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Look Down. Keep the head down with eyes trained on the lane line, reducing drag and strain on the neck and lower back.

Roll with It. A good side-to-side body roll cuts drag and activates core muscles in powering arm pulls. Practice rolling by extending the right arm forward as far as possible, place the left arm flat against the torso, then push off the wall with the left shoulder pointing upward, the right, at the pool bottom. Maintain this position while kicking eight to 10 times. Then pull the right arm through the water, simultaneously rolling to the opposite side. Then extend the left arm forward and repeat. When pulling, concentrate on directing power straight back. Pushing down on the water squanders energy during the onset of the stroke, as does pushing upward during the final phase. It eliminates bobbing.

Control Hands. Keep hands about shoulder-width apart throughout a freestyle pull. To avoid fishtailing from side-to-side, imagine a vertical line separating two halves of the body and don’t allow hands to cross over it.

Don’t Kick Hard. A good freestyle kick helps maintain balance and positioning to increase speed. Avoid overkicking; small, quick kicks generate almost as much force as large, powerful ones and

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Follow the 10 Percent Rule. The three basic components of swim training are the duration, intensity and frequency of workouts. Seek to increase one component by 10 percent each week; for example, work on duration first and intensity later. A reasonable goal for most swimmers is to reach three to four sessions a week of 40 to 60 minutes each. Ascertain what’s sustainable for the long term. Once a routine is established, add in short, fast swims, alternating bursts of speed with rest on a one-to-one ratio, such as 30 seconds of sprinting followed by 30 seconds of rest, repeated eight times.

Take Tomorrow Off. Rest days enable physical gains, especially as we age. For collegiate swimmers, two practices a day, six days a week might be normal. For retirees, four, one-hour swim practices per week can help preserve fitness safely.

Team Up. Coaching and instruction are available for all ages and abilities at many YMCA and recreation centers; check U.S. Masters Swimming at usms.org/ club-resources. Learning with others helps keep us motivated. Jim Thornton, of Sewickley, PA, swam for the University of Michigan in 1970, took a 15-year break, and then resumed competing through U.S. Masters Swimming in 1984. He’s placed in the top 10 nationally 96 times in different events and age groups. In 2012, he placed first worldwide in the 200-meter freestyle for ages 60 to 64.

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with less drag. Point toes, keep knees fairly straight and try to keep legs within the torso’s slipstream.

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MINDFUL BENEFITS According to studies by neuroscientist Sara Lazar, Ph.D., at Harvard Medical School, being mindful can affect stronger neural connections in the brain, effecting better breath control, improved concentration, less anxiety and enhancing our capacity to be in the moment. n Notice the sensation of water on skin and a feeling of weightlessness.

SWIMMER ESSENTIALS by Marlaina Donato

Stay Hydrated. Even in water, we perspire, and a mere 2 percent dehydration can affect muscle performance. Even slight dehydration leads to water absorption during swimming and in turn, considerable amounts of chlorine or salt. n Sip water every 15 to 20 minutes during a swimming session

n Forget about to-dos and indulge in simple floating; surrender to the support of the water and let go. n Visualize the water washing away worries and stresses. n Push off the wall of a pool or the bottom of a lake with a personal affirmation such as “I am peaceful” or “I open myself to joy.” Clean waters are vital to us all. Do your part by not contributing to overburdened natural resources. n Swim in chlorine-free pools. n Enjoy the beauty and pass on appreciation for special spots. n Take out what we bring in. n Learn more about why we need clean waterways at NaturalAwakeningsMag.com/ Green-Living-Archive/We-Need-Clean-Waters and chlorine-free and natural pools at NaturalAwakeningsMag.com.

n Drink water within 30 minutes after swimming for optimum rehydration n Avoid sugary sports drinks; opt for filtered water Rinse off. Due to chlorine’s magnetic alkaline composition and healthy skin and hair’s natural acidity, soaping up doesn’t remove it. To outwit the chemical bond and reestablish a healthy pH balance after exposure to chlorinated or salt water:

The water is your friend. You don't have to fight with water, just share the same spirit as the water, and it will help you move. ~Aleksandr Popov

n Shower before swimming to protect skin from excessive absorption of chemicals. n Apply coconut or olive oil before swimming to moisturize and maintain pH to fend off viruses and bacteria. n Shower immediately after swimming; start with warm-hot water to open the pores and finish with a cooling spray to close them. n Add a few jar capfuls of apple cider vinegar to water and rinse hair and skin thoroughly; the vinegar’s acidity breaks the chemical bond between chlorine and skin/hair, restores pH and prevents skin and hair damage. n Wash hair and skin with sulphate-free, antioxidant shampoo and body wash. Check out GoodbyeChlorine.com. August 2018

Natural Immune Boosters for Kids

How to Power Up Their Defenses by Marlaina Donato

trong immunity is a cornerstone of optimum health, and may be weakened or enhanced by what we eat and how we manage our emotions. Starting young in incorporating good ongoing habits can go a long way toward building a better immune response to whatever a person encounters.

Kid-Friendly Foods Organic strawberries, brightly colored peppers, vitamin D-rich eggs or almond trail mix can turn a child’s brown bag lunch into an immune-boosting power meal. “Diet is one of the main pillars for children’s health. I teach parents and kids that food can be fun, and not to be obsessed with counting calories or portions,” says Dr. Alina Olteanu, a holistic pediatrician in Dallas, Texas. “I recommend an anti-inflammatory diet based on lots of colorful vegetables and fruits, and healthy fats like fish, nuts, seeds, avocado and olive oil. Eating fermented foods like sauerkraut, pickled vegetables and kimchi supports a healthy microbiome.” 40

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Adequate protein supports healthy immunity, as does reducing inflammatory foods containing monosodium glutamate (MSG), caramel color, sodium nitrite, food dyes and chemical preservatives. Such measures help reduce the burden on a child’s immune system. According to Naturopathic Doctor Sarah Anne Rothman, of Thyme Integrative Health, in Pacifica, California, limiting or eliminating processed sugar is also recommended; studies by Loma Linda University, in Loma Linda, California, show that sugar consumption suppresses immune response for five hours. Olteanu notes, “Desserts can be fruits and a small amount of dark chocolate, which is rich in antioxidants and actually healthy.” Her favorite sweetener for kids older than 1 year is raw honey; however, she cautions against giving honey to infants during their first year.

Exercise and Herbal Allies Exercise has been shown to increase blood and lymphatic circulation and in turn, helps

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move antibodies through the system and do a better job at fighting invaders, according to Harvard Health Publishing. Exercise is also a renowned stress-reliever, especially outdoors, which manifests the bonus of vitamin D fortification from healthy sun exposure. “I strongly encourage all my patients to spend at least an hour a day playing outside,” says Olteanu. Childhood stress is a real factor that can weaken immunity, yet juvenile anxieties may be dismissed or go unnoticed by adults. Caffeine-free herbal teas and glycerin-based tinctures such as chamomile, lemon balm, passionflower and lavender can be reliable double-duty allies for children, calming them while also promoting immune response. Essential oils are another boon. “The benefits of using essential oils on children are immense. Many oils are safe for all age groups and can elevate mood, induce relaxation and boost natural defenses,” says holistic nurse and certified clinical aromatherapist Patricia Springer, in Mason, Ohio. Springer recommends diffusing organic lemon or orange essential oil for 30 minutes two to three times a day in the house or applying one to two drops on a cotton ball and inhaling. Adding a few drops of Roman chamomile or lavender essential oil to Epsom or sea salt makes a calming, immuneboosting bath.

Homeopathy Homeopathy is a system of natural healing to which kids often respond positively. There are well-known over-the-counter remedies that treat acute conditions without side effects, but certified classical homeopath Julia Eastman, a doctor of Oriental medicine in Naples, Florida, recommends a more thorough approach. “Homeopathy can be life-changing, but it’s a system based upon the unique physical, emotional and energetic constitution of the individual. Going to a board-certified classical homeopath is the ideal route, because they can profile the child’s complete constitution, including patterns of illness and personality for the best possible result.” Treating children’s illness homeopathically when symptoms arise without

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healthy kids

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taking the big picture into account can sometimes cause more harm than good. “Homeopathic remedies are not preventive medicine unto themselves, but using them constitutionally can help to improve overall health, immunity included,” says Eastman, who has witnessed dangerously high fevers in infants relieved within minutes when whole-care homeopathy has been applied. Health is wealth, and fortifying the next generation benefits us all. Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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Germs Can Be Helpful Research from Professor Linda Harrison, of Charles Sturt University, in Australia, reveals that children that are exposed to other children in a daycare or school environment at an early age develop stronger immunity, even though they might sometimes get sick at the outset. According to a study in the Journal of Allergy and Clinical Immunology, daycare kids have a decreased risk of developing asthma and allergies later in life. Children also benefit from getting their hands into microbe-rich soil, say Brigham and Women’s Hospital researchers in a study published in Science. While germs can help kids build stronger immunity, common good habits like regular hand-washing curb the spread of viruses.

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August 2018

Multilevel Healing Embracing All Dimensions of Well-Being by Linda Sechrist

r. Wayne Jonas’ curiosity was piqued after hearing stories of patients that have experienced healing from chronic illnesses or reclaimed well-being without following conventional medical advice. So he focused on researching dimensions of healing that Western medical schools never taught him. The rewards were radical discoveries: whole system science exploring the web of connections within the body; the need to acknowledge an individual’s core multi-dimensions—body/ external, behavior/lifestyle, social/emotional and spiritual/mental—and what’s needed to unlock each person’s inherent capacity for health and healing. The author of How Healing Works: Get Well and Stay Well Using Your Hidden Power to Heal, Jonas concludes, “Only 20 percent of healing comes from the treatment agent the doctor applies. A full 80 percent of the healing potential, which lies dormant in everyone, comes from constructing a meaningful treatment response unique to you. This is internal, highly personal and uses simple principles and components.” 42

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During his 40-year career, Jonas was able to observe multi-level healings with patients, as well as through other professional roles. He’s served as director of the Office of Alternative Medicine at the National Institutes of Health, a research scientist at the World Health Organization, CEO and president of the former Samueli Institute and director of the medical research fellowship at the Walter Reed Army Institute of Research. Applying whole system science, Jonas developed the view of a patient as a veritable ecosystem. “We are more like a garden to be cultivated than a car to be fixed. Healing emerges when we support and strengthen the connections within us—body, behavior, social and spirit—making us more whole,” says Jonas. His broader approach for healing now includes the impacts of beauty, order, an optimal healing environment, connecting with nature, elements that induce an individual’s greatest meaning response, nourishment of the spiritual self, making time for joy, the roles of love and the physical presence of loved

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ones and a supportive social network, as well as the energetic contributions of other social interactions and emotional dimensions. For nearly 40 years, James Oschman, Ph.D., author of Energy Medicine: The Scientific Basis, has been conducting research in physiology and the biophysics of energy medicines worldwide, including at Cambridge University, in England, and Case Western Reserve University, in Cleveland, Ohio. “Medical doctors are unaware of the body’s energy field because they aren’t taught anything about it or physics in medical school. Although the vast majority believe there is no science behind energy medicine or any that proves the body even has an energy field, it is real and has been measured,” says Oschman. He’s passionate about including energy medicine in healing, and says, “To understand the human body, health and healing, you have to look at all dimensions without any exclusions. No aspect of science, medicine or life should be left out. All medical interventions and everything you do to the body involves energy. An awareness of this can fully transform any medical approach.” Jonas experienced the energetic dimension of healing when his wife, Susan, was undergoing chemotherapy for breast cancer. Although skeptical, he tried the process of laying his hands on her while imagining a soft, white light filled with love being transmitted through the top of his head, down through his hands and into her body. “I knew of the dozens of experiments done at Walter Reed Army Institute of Research. When meditating individuals put their hands around test tubes containing immune cells, the amount of infrared radiation emanating from their hands increased, which stimulated the immune cells to produce more adenosine triphosphate (ATP), the energy-producing molecule found in all cells. After this exposure, those cells survived better when hit with stresses such as heat and chemical shocks,” says Jonas. “Susan said that she could feel something and fell asleep. The next day, she felt less fatigued, slept less and was more active.

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healing ways

Healing emerges when we support and strengthen the connections within us—body, behavior, social and spirit—making us more whole. ~Wayne Jonas From then on, I cut back on travel and made sure my body—in all its physical, social and emotional dimensions—was around,” says Jonas. To help patients and doctors expand their own perspectives, Jonas has developed a healing-oriented practices and environments (HOPE) consultation protocol (DrWayneJonas.com/resources). It includes questions a doctor or patient can use to spark pivotal lifestyle changes that cover optimal healing dimensions—inner, interpersonal, behavioral and external—to evaluate measures that facilitate or hamper healing. Sincerely responding to the answers shows results. “With chronic diseases, it can almost always enhance wellness and well-being, and improve function, whether the disease is cured or not,” says Jonas. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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August 2018

wise words

Erling Kagge on Our Deep Need For Silence by Randy Kambic

See an Integrative Physician Today! Find the perfect one for you in

Why do you consider silence, “the new luxury”, more important now than ever before? Silence in itself is rich. It is a quality, something exclusive and luxurious, and also a

Long Island Edition

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photo by Simon Skreddernes

Want a Doctor who treats the WHOLE You?

xplorer, publisher, art collector and author Erling Kagge inspires us to find silence around and within us as a transformative experience. The lengths he’s gone to make himself an authority in this pursuit include being the first person to complete the Three Poles Challenge on foot—the North and South poles and Mount Everest summit. He has also traveled to Japan to meditate and practice yoga. The Norwegian’s seventh book, Silence: In the Age of Noise, selected as a 2017 Great Read from the Indie Next List, recounts his experiences and presents observations of many past and present poets, philosophers, artists and other explorers—including Plato, Aristotle, Søren Kierkegaard, Oliver Sacks, Blaise Pascal, Martin Heidegger, Ludwig Wittgenstein, Stendhal, Denis Diderot and Mark Rothko—in exploring where we find silence and how to invoke it to improve well-being. It provokes reader reflection, demonstrating the kind of active engagement Kagge believes silence invites. He explores why it’s essential to our sanity and happiness and how it can open doors to wonder and gratitude. Kagge, whose previous books address exploration, philosophy and art collecting, runs Kagge Forlag, a publishing company in Oslo, where he lives.

practical resource for living a richer life. Silence is a deep human need that in our age, has ended up being scarcer than plastic bags from Louis Vuitton. To me, silence is a key to unlock new ways of thinking. I wanted to write about silence because I consider it nearly extinct.

Which insight from the great thinkers cited in your latest book means the most to you? The Roman philosopher Seneca, 2,000 years ago, said, “Life is very short and anxious for those who forget the past, neglect the present and fear the future.

When they come to the end of it, the poor wretches realize too late that for all this time, they have been preoccupied in doing nothing.” Everything Earthly can be snatched away in an instant. Life is long if you know how to use it. Even if we were to live 1,000 years, our lives would feel short if we threw away this present time. We exist, but few of us actually live.

What have been the most helpful takeaways from your experiences?

Michelle Andrea Stewart, HEALER Having been blessed with the gift of healing, I am a facilitator LYNBROOK, NY for you to manifest clarity, peace of mind, joy and physical text or call: well-being! Energy healing sessions will energize, inform, and empower you on your unique journey. Learn of the specific messages your own energy body is revealing about your info@MichelleAndreaStewart.com personal path to wellness, and allow me to be the conduit for MichelleAndreaStewart.com the powerful healing energy that is available to you!

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Your mind—in silence—can be wider than the sky. Silence is about getting inside what you are doing—experiencing, rather than overthinking, and not living through electronic devices and other people.

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Where may silence be found? It’s easier to find silence than many people think or believe. I walked alone to the South Pole for 50 days and nights under the midnight sun in search of total silence; but I never found it before I turned inwards toward inner silence and uncovered forgotten sides of a universe just as mysterious as outer space. One universe stretches outward, the other inward.

Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fit ness Magazines List www.naturalawakeningsmag.com

Are there practical steps to achieve a state of silence? You can shut out the world and fashion your own inner silence whenever you run, cook food, have sex, study, chat, work, think of a new idea, read or dance. Silence is not about turning your back on your surroundings, but the opposite; it’s seeing the world a bit more clearly, staying on a course and aiming to love your life as much as you can. I had to use my legs to go far away in order to discover this, but I now know it’s possible to reach silence anywhere. One only needs to subtract. It’s about finding your own South Pole.

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Randy Kambic, an Estero, FL, freelance writer and editor, regularly contributes to Natural Awakenings. August 2018

SEPTEMBER

inspiration

Coming Next Month

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Yoga For Flexibility Plus: Joint Health

A Kinder Heart

Cultivating a Life of Compassion

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by Amy Leigh Mercree

he path to mentally transcending the world’s intrusive bustle is to be compassionate with our self and others. It begins in a relaxed heart from which emanate daily thoughts, words and deeds. Here’s a helpful centering exercise. Sit or lie in a quiet spot for about 10 minutes with eyes closed and become aware of breaths moving in and out, then feel each one fully by filling the lungs from bottom to top. With each exhale, slowly and completely empty the lungs. On each inhale, refill the lungs again. Mentally reciting “optimum oxygen” three times helps the body deeply absorb the nourishing element. Then bring both hands to the center of the chest to connect with the emotional heart centered there. Feel it pulsing beneath palms and fingers while quietly saying aloud, “I relax my heart.” Let the shoulders release coiled tension and drop gently. Repeat saying, “I relax my heart” and sense the heart fluttering open a bit more. Rest in this feeling. Again say, “I relax my heart” and notice awareness drop into it, a feeling of being present in the heart. Feel all tension and holding-on melting down and out onto the floor.

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Then fill the lungs deeply and release the air through puckered lips; blow out with strength and purpose. Continue for a minute or two, allowing each exhalation to come straight from the center of the chest. When it feels complete, the feeling of active release will subside. Sense how much lighter the heart feels. Further relax the heart and shoulders, letting go into the ocean of love native to our heart. Envision floating safely in this ocean. See it stretched into infinity. Feel its warm embrace. Now choose kindness in this moment. Relax into kindness without judgment or pressure, only loving acceptance. Accept the infinite ocean of love available and open to it. It is filled with compassion, and now so are you. Rest gently for a few minutes, until once again aware of everyday surroundings. Rub hands over both arms, legs, hands and feet to feel present in the room. Then go about a heart-centered day with the waves of the infinite ocean of love gently lapping there. Amy Leigh Mercree, of Naples, FL, author of The Compassion Revolution, is a medical intuitive and relationship and wellness coach. Learn more at AmyLeighMercree.com.

calendar of events NOTE: All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines.

SUNDAY, JULY 29

THURSDAY, AUGUST 9

Absolute Beginner Yoga: 8-Wk Series – 10:30am. Also held 6pm, Tuesdays. $160/series. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.

Reducing Stress through Meditation – 7pm. With Rosanna Jimenez, CHHC. Free. Wild by Nature 369 Main St, Huntington. 631-424-6480.

FRIDAY, AUGUST 3 Soul-Full Summer Staycation – 8am-5pm. With Bec Gathmann-Landini & Jess Gelsomino. An all-day retreat at the beautiful Allegria Hotel, in Long Beach. Includes yoga, food, meditation, pool, beach, spa treatments and more. $425. Hosted by Yoga Nanda: Long Beach, 52 E Park Ave, Long Beach. 516-889-0808. Yoga-Nanda.com.

SATURDAY, AUGUST 4 Baby and Me Yoga Series: Infants to crawlers – Saturdays, Aug 4-25. 9-10am. Mommies practice with their babies, as well as on their own, using yoga postures, breathing and relaxation techniques in a nurturing environment. $75; $10/class each additional child. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. Registration required: 516-632-9626 or BNFYoga.com.

SUNDAY, AUGUST 5 Mom & Daughter Yoga Workshop – 1-2:30pm. Moms and daughters (ages 4-12) share yoga poses, teach their favorite pose to the other students, and play yoga games that will create memories to last a lifetime. $35. Breathe N Flow Yoga, 2882 Long Beach Rd, Oceanside. 516-544-2188. BNFYoga.com. Meditation in Inside/Out: Mediation in the Gardens – 3pm. With John Bednarik. Free. Sachem Public Library, 150 Holbrook Rd, Holbrook. 631-588-5024.

MONDAY, AUGUST 6 Calling in Your Baby Workshop – 6:30-9:30pm. Learn to use clairvoyant tools that connect you with your creative energy located in your female body, and create your own miracles. With Clairvoyant, Tori Quisling. $95, $150/couple. 150 Bayview Ave, Port Washington. Register: 516-423-1794 or Tori@ToriQuisling.com.

TUESDAY, AUGUST 7 Unlock the Psychic Abilities in Your Chakras – 7-8:30pm. Clairvoyant, Tori Quisling will guide you through a meditation to open these chakras, clear them, and begin to use them consciously to improve your relationships and life goals. $40. 150 Bayview Ave, Port Washington. Register: 516-423-1794 or Tori@ToriQuisling.com.

WEDNESDAY, AUGUST 8 Reducing Anxiety through Meditation – 7pm. With John Bednarik. Free. South Country Library, 22 Station Rd, Bellport. 631-286-0818. 200-Hr Yoga Teacher Training Free Information Session – 7:30pm. Training is one weekend per month Oct-May. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.

SATURDAY, AUGUST 11 Tween Yoga Teacher Training – Aug 11-12. 1-6pm. Translating the practice of yoga into a language kids understand and enjoy. $375. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.

SUNDAY, AUGUST 12 Orleans & Firefall – 8pm. Paramount, 370 New York Ave, Huntington. 631-673-7300. ParamountNY.com.

TUESDAY, AUGUST 14 Crystals – 7-8:30pm. With Clairvoyant, Tori Quisling. Tune in to the messages from crystals and use them to heal ourselves and gain insight into the future. Make a powerful group mandala using the crystals. $40. 150 Bayview Ave, Port Washington. Register: 516-423-1794 or Tori@ToriQuisling.com.

THURSDAY, AUGUST 16 Blue Ridge Mountains Yoga Retreat – Aug 16-19. With Leslie Luft and Elyce Neuhauser. Dahlonega Spa Resort, Dahlonega, GA. For more info, Absolute Yoga: 516-682-9642. AbsoluteYogaStudio.com.

SATURDAY, AUGUST 18 Instant Pilgrimage to Ancient Egypt at the Met Museum – 9:30am-1pm. Join Tori Quisling for a spiritual tour of Ancient Egypt and discover the mysteries and magic including past lives and spirit in the museum. A unique adventure. Space limited; pre-register. $95/person (museum entrance fee included). Metropolitan Museum of Art, 1000 5th Ave, New York. 516-423-1794. Tori@ToriQuisling.com. Introduction to Breastfeeding – 11:30am12:30pm. Class to help expecting and new moms build confidence in their natural ability to breastfeed their baby. Led by Jeanne Dejak RN, IBCLC (Board Certified Lactation Consultant). $25. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

SUNDAY, AUGUST 19 Dharma Master Class – 11am-1:30pm. With Eugene Feis. The emphasis of this master class will be to find more depth in challenging postures through the instruction of advanced techniques to deepen your practice. $40. Yoga Nanda: Long Beach, 52 E Park Ave, Long Beach. 516-889-0808. Yoga-Nanda.com.

TUESDAY, AUGUST 21 Total Healing: The Meditation Prescription – 7pm. With Dr. Matthew Raider. Free. Floral Park Public Library, 17 Caroline Pl, Floral Park. 516-326-6330.

For only $35 YOUR Calendar Listing can be seen by THOUSANDS! CALL for details! 516-578-6903 Hoops – 7-8pm. Learn the tools and techniques for keeping the hoop up, spinning, and simple methods for dancing in and out of your hoop. With Joan Vilardi. Deer Park Library, 44 Lake Ave. Registration required: 631-586-3000.

WEDNESDAY, AUGUST 22 The Wallflowers – 8pm. With Special Guest: Ghost Pressure Paramount, 370 New York Ave, Huntington. 631-673-7300. ParamountNY.com.

THURSDAY, AUGUST 23 The Benefits of Meditation – 6:30pm. With Rosanna Jimenez, CHHC. Free. Amityville Public Library, 19 John St, Amityville. 631-264-0567.

SUNDAY, AUGUST 26 Strangelove: The Depeche Mode Experience – 8pm. With Special Guest: Electric Duke, A Tribute to David Bowie. Paramount, 370 New York Ave, Huntington. 631-673-7300. ParamountNY.com.

MONDAY, AUGUST 27 Dangers of Vaping – 7-8:15pm. A representative from the Suffolk County Department of Health will discuss the dangers of vaping, and share the latest information about Electronic Nicotine Delivery Systems. Deer Park Library, 44 Lake Ave. Registration required: 631-586-3000.

TUESDAY, AUGUST 28 Out Smart Aging a Plan for Being Youthful – 6:30pm. With Dr. Matthew Raider. Free. Islip Public Library, 71 Monell Ave, Islip. 631-581-5933. Dreams & the Astral Body – 7-8:30pm. With Clairvoyant, Tori Quisling. You exist in 2 bodies; a physical and astral or ethereal body. Explore this connection and your ability to direct and remember your dreams for healing and personal insight. $40. 150 Bayview Ave, Port Washington. Register: 516-423-1794 or Tori@ToriQuisling.com.

WEDNESDAY, AUGUST 29 Tribal Hoop, Yoga, Drum Jam – 6:30-9pm. With Mike Dash, Sammi Hoop, and Spirit Sky Drum. Begins with a yoga practice, moves to Tribal Hooping and ends in dance. Free. Lafayette Beach, Long Beach. Yoga Nanda: Long Beach: 516-889-0808. Yoga-Nanda.com. DNA Test: What’s it all about? – 7-8:30pm. Pamela Ann Kellner will discuss how to gain health insights by uploading your DNA test results. Deer Park Library, 44 Lake Ave. Registration required: 631-586-3000.

THURSDAY, AUGUST 30 Reiki Circle – 7-8:15pm. With Reiki Master & Yoga Teacher Annalee Jackofsky. After a brief guided meditation, Annalee will give everyone a short reiki treatment. Deer Park Library, 44 Lake Ave. Registration required: 631-586-3000.

August 2018

FRIDAY, SEPTEMBER 21

markyourcalendar The Tao of Surprise: Your Undiscovered Key to Awakening: Entering the Radiance Tree of Life Retreat – Sept 21-23. Will Arntz (Creator of What the Bleep Do We Know!?) and Deirdre Hade (Founder of The Radiance Healing Journey) bring science, mysticism and healing to re-connect you with the Light of your Soul. $295 plus room & meals. Kripalu Center for Yoga and Health, 57 Interlaken Rd, Stockbridge, MA. 661-255-8283. DeirdreHade.com/Events.

full moon Full Moon Trance Dance – Held every month on or around the full moon. Moving meditation led by Elyce, live jams by Transmorpheous & Outhouse, at beautiful outdoor settings & studios in Nassau & Suffolk. $25. Bring a veggie dish or snack to share. More info: ElyceYogaTrance.com.

Carol’s Holistic “Show and Tell” and Educational Networking Events – Monthly meetings both day and night in Westbury and Port Washington. Display your products, share your services. Learn how to grow a prosperous practice/business. Get and give referrals. For details, Carol Leitner: 516-242-8270 or CarolLeitner1@gmail.com.

sunday Vinyasa Flow Yoga – 9am. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Beginner Yoga Series – 10:30am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.

monday

daily 300-Hr Advanced Yoga Teacher Training – An ongoing training allowing for open enrollment and flexibility in attaining 300-hr certification and continuing education credits all year long. Open to yoga teachers who have completed their 200hr teacher training at a Yoga Alliance Registered School. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Clairvoyant Development Classes – With Tori Quisling, Clairvoyant Practitioner. Learn powerful intuitive tools that completely change their life. Classes include personal training in small groups in meditation, healing and balancing the aura and chakras through work with a personal healing guide and readings. Also learn about dreams, the Akashic Records, mediumship, and an array of metaphysical topics. Classes ongoing. More info: 516-423-1794 or ToriQuisling.com. Prenatal Yoga Classes – Designed to offer expecting moms the tools needed to be mentally, spiritually and physically fit during their journeys to motherhood. Breathe N Flow Yoga: 361B Atlantic Ave, Freeport. 516-632-9626. 2882 Long Beach Rd, Oceanside. 516-544-2188. For schedule: BNFYoga.com. Psychic Mediumship Development Course – Tori Quisling, M.Ed, Clairvoyant Practitioner, offers a weekly course in learning to use clairvoyance in your life. By the end of the course, you will be able to meditate “Find Your Space,” give readings and work with your own Healing Guide. Customized program, begin when ready. Discounts when you join with a friend. NY Center for Clairvoyant Development, 150 Bayview Ave, Port Washington. 516-423-1794. Tori@ToriQuisling.com. ToriQuisling.com.

Long Island Edition

monthly

The Truth about Health Conference Meetings – 6:30pm. Aug 15, Sept 19, Oct 17, Nov 21, Dec 19, Jan 16. Join our Health and Environmental Group. Free with free plant-based whole food dish. The Hilton Long Island, Melville. RSVP, Steve: 516-921-1417 or Steve@RealTruthTalks.com.

ongoing events

YogAnalysis on the Road – Bring our YogAnalysis workshop to your studio or teacher training. More info: LoveServeGive@YogAnalysis.org or YogAnalysis.org.

Gentle Stretch and Strengthening Class for Athletes, Dancers and All – Mon-Sat, am & pm. Also chair yoga and self-massage for all. Plainview, Port Washington, Manhasset & Great Neck. Carol: 516-242-8270 or CarolLeitner1@gmail.com. Vinyasa Flow – 9:30am. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Theraputic Flow – 9:30-10:45am. With Rita Trieger This curative practice combines yoga therapy techniques with vinyasa flow and restorative poses to help ease stiff or strained muscles and encourage healing on both the physical and emotional plane. Specific attention is paid to easing low back, hips and hamstrings. All levels welcome. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Breathe, Flow and Meditate – 5pm. Also Wed. This open level class is the perfect blend of asana, pranayama and meditation. Be guided through a mini-yoga asana practice designed to provide the physical space needed to sit comfortably during guided meditation practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Breast Cancer Support Group – 6-7:30pm. Women who have had breast cancer will have the opportunity to meet in this group. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.

Support for Caregivers of People with Breast Cancer – 6-7:30pm. Any person who is experiencing the stress and anxiety of caring for a loved one with breast cancer should attend this group. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Pilates for Beginner – 6:30-7:30pm. Also Tues, 9:15am. A free trial by appointment. Come join the therapeutic-grade of Pilates class. Small group setting so you can get personal attention. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com. Big Kids Yoga – 7:15-8:15pm. Ages 11-14. Promotes physical health, self-confidence, awareness, and mental focus in a safe and lighthearted environment. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Free Teleclass: Essential Oils – 7:30pm. 1st Mon. Learn all about how essential oils can support the systems of the body. Different topic each month: athletics, adrenal fatigue, kids, pets, menopause. More info & registration: BestYouCanBeNow@yahoo.com. Tai Chi & Qigong – 7:50-8:50pm. Good for recovery from injury, physical limitation, mind-body connection. Benefits of circulation, strengthen, balance and stress reduction. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.

tuesday Beach Bliss Yoga – 9-10am. With Kris Horvath. Open-level yoga class in the sand at Pacific Beach, in Long Beach. Pre-registration required. Hosted by Yoga Nanda: Long Beach, 52 E Park Ave, Long Beach. 516-889-0808. Yoga-Nanda.com. Yin Yoga – 9:30am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. YogiBaby – 11am. For mom and baby (newborn to active crawler). Regain strength and tone while bonding with your baby. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Baby & Me (Infants & Crawlers) – 11am-12pm. 6-wk series. Mommies and/or daddies practice with their babies, as well as on their own, using yoga postures, breathing and relaxation techniques in a nurturing environment. We explore being fully present with each and every moment. $108/series (1 make-up class per 6-wk series); $20/drop-in. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. Registration required: 516-632-9626. BNFYoga.com. Journey to Serenity – 4:15pm. Music, art, writing, guided meditation and tea. For more info: 516-655-0573 or Arden@ArtTherapy.us.

Well done is better than well said. ~Benjamin Franklin

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August 2018

classifieds

HELP WANTED

To place a Classified listing, submit your content online at NALIMag.com. BUSINESS OPPORTUNITY FREE WHOLE FOODS FOR 4 YEARS FOR CHILDREN AND YOUNG ADULTS. Clinicallyproven, wonderful product and income opportunity. Free fruits, vegetables and berries in capsules or chewies for children and young adults for 4 years if adult orders product. Great way to supplement your income while keeping people optimally healthy! Carol Leitner, MBA, Health Care Admin. at CarolLeitner1@gmail.com or 516-242-8270. SPREAD YOUR WINGS - Add a Rejuvenation Studio to your EXISTING beauty, fitness, or health/ wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, check out: CirculationNationStudios.com.

FOR RENT WORKSPACE SHARE (Lynbrook) - Wellness Suite: calming, cozy, clean, great energy. Individual, group and bodywork space available. All current co-tenants are positive and earnest individuals AKA pleasant to be around. Self-employed wellness workers, holistic and likeminded healers please contact 917-774-0456.

HEALTH CARE/WELLNESS PROFESSIONALS SPACE AVAILABLE for rent on hourly basis in Rockville Centre. Holistic environment perfect for practitioners, massages, acupuncture, nutritional counseling or life coach. Front desk support included. Space for small classes. 516-203-7442. SPACE AVAILABLE For rent on hourly basis in North western Nassau. For holistic practitioners of all types. Space for small classes. 516-242-8270.

Prenatal Yoga – 6pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Young Women’s Breast Cancer Support Group: Under 40 – 6-7:30pm. Support group focuses on the unique needs and concerns of women under 40 who are diagnosed with breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Pilates – 7pm. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.

ARE YOU A PROFESSIONAL looking for a career in natural health? NuSpecies is a natural health company. providing holistic services and high quality nutritional formulas. Please visit nuspecies. com/careers. SEEKING 2-3 INDIVIDUALS to join holistic minded team. Must be motivated, entrepreneurial spirit with good communication skills. Will train. Call for interview a Pamela 516-624-2332.

OPPORTUNITY ARE YOU INTO HEALTHY LIVING? How would you like to take this passion, make it your purpose & create a path to prosperity? Learn more GoToMyHolisticTeam.com.

SERVICES LEARN ABOUT YOUR OWN PSYCHIC ABILITIES – Tori Quisling, with over 20 years experience, can teach you to use your own intuitive abilities to heal yourself and communicate with others. By the end of the course, students can meditate, work with healing guides and perform a psychic reading. Group and custom classes offered. Please see YourPsychicSelf.net or call 516-423-1794. TAROT AND PSYCHOTHERAPY SERVICES – Nicole L. Cromer, Ph.D. Licensed Clinical Psychologist. Using Tarot as a therapeutic tool we can access the depths and activate your fullest potential. 631-438-1300. ComprehensiveFreedomPsychotherapy.com. Instagram and Twitter: @DocTarot.

SPACE AVAILABLE

SPACE AVAILABLE FOR RENT in busy upscale long-established Woodbury yoga studio for holistic health practitioners, such as massage, nutritionist, or personal trainer. Call 516-682-9642 or email info@absoluteyogastudio.com.

wednesday Gentle Stretch and Strengthening Class for All – 10, 11:30am, 7:30pm. Also Sat, 11:30am. Long Island Circle of Life Center, 164 Center Ln, Levittown. Carol: 516-242-8270 or CarolLeitner1@gmail.com. Kids’ Beach Yoga – 10-10:45am. 18 mos-7 yrs. With Sharon Persky. A fun, playful yoga class at Pacific Beach, in Long Beach. Caregivers welcome and required for kids under 3 yrs old. Hosted by Yoga Nanda: Long Beach, 52 E Park Ave, Long Beach. 516-889-0808. Yoga-Nanda.com.

It is easier to build strong children than to repair broken men. ~Frederick Douglass 50

Long Island Edition

NaturalAwakeningsLI.com

Knit and Chat: Breast Cancer Survivors – 11:30am-1pm. Last Wed. Spend time working on a project while chatting with other breast cancer survivors. Bring your knitting or crochet project or make a scarf to donate to someone currently undergoing treatment for breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Chair Yoga – 12pm. Adapts yoga positions through creative use of a chair. Most of the class is done seated in a chair or using it as support. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Breathe, Flow and Meditate – 5pm. See Mon listing. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Theater for Life – 6pm, teens; 7:15pm, adults. A therapeutic group, an experience in dramatic storytelling in supportive community. For more info: 516-655-0573 or Arden@ArtTherapy.us. Prenatal Yoga – 7:15pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

thursday MySore Style – 9:30am. Absolute Yoga, 1 G u i l l e s L n , Wo o d b u r y. 5 1 6 - 6 8 2 - 9 6 4 2 . AbsoluteYogaStudio.com. Parent and Me: Music Program – 10-11am. Age 3-36 mos. $220/12 sessions; $140/6 sessions. One session only: $30, upon availability. Musical Minds, 164 Center Ln, Levittown. To register: 516242-8005 or MusicalMinds.net. Gentle Flow/Restorative Yoga – 11am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Vinyasa Flow – 6pm. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Teen Grief Support Group – 7pm. 2nd Thurs. With Jennifer Plunkett. For teens, ages 13-17, dealing with the loss of someone close to them. First time attendees must first speak with Jennifer prior to their first group. A social media component between monthly meetings will be part of the program. Free. COPE House, Field 6A, Eisenhower Park, East Meadow. 516-484-4993. Support Group for Women with Metastatic Breast Cancer Disease – 7-8pm. 1st & 3rd Thurs. Meet with other women who are surviving metastatic breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Holistic Moms Network – 7:30pm. 1st Thurs. Join us for our monthly meeting to connect on natural living and mindful parenting. Nassau County, LI North Shore Chapter. Oyster Bay Community Center. More info: 516-674-4114 or NorthShorelihmn@gmail.com.

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August 2018

Gentle Yoga & Meditation for Stress Relief – 7:308:45pm. Come to relax and relief your stress. Gentle stretch and yoga pose with flow the energy, peace and calm for meditation. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.

friday Restorative Yoga – 9:30am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Newly Diagnosed Breast Cancer Support Group – 10-11:30am. When a person first hears they are diagnosed with breast cancer they have a million questions, fears, and are looking for support. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Community Yoga: Donation-Based – 4-5pm. A vinyasa flow class that will stretch the body and clear the mind. All donations collected each month go to supporting the National Fallen Firefighters Foundation & Flying Frogs Yoga. Donate what you can. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Prenatal Yoga – 5:30-6:30pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

saturday Sunrise Beach Yoga – Aug 4 & 18, Sept 1. 7:308:30am. With Kristen Petliski. Move and meditate by the ocean’s edge. Bring a mat, towel and water. Pre-registration required. $20 cash or class card. Magnolia Blvd beach, Long Beach. Yoga Nanda: Long Beach: 516-889-0808. Yoga-Nanda.com. Pre-Natal Yoga – 9am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. Yin Yoga – 9-10:15am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Family Beach Yoga – 9:30-10:30am. With MaryClare Chiofalo and Suzanne Milani-Duroseau. Open to all ages. A chance to bond, practice, and play together as a family in the sand on Pacific Beach, in Long Beach. Hosted by Yoga Nanda: Long Beach, 52 E Park Ave, Long Beach. 516-889-0808. Yoga-Nanda.com. Gentle Stretch and Strengthening Class for All – 11:30am. See Wed listing. Long Island Circle of Life Center, 164 Center Ln, Levittown. Carol: 516-242-8270 or CarolLeitner1@gmail.com. Family Yoga – 1pm. Children and family members do yoga together. It is fun mind, body development, bonding together. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.

Long Island Edition

community resource guide Connecting you to the leaders in natural healthcare and green living in our commmunity. To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsLI.com for guidelines and to submit entries (under “advertise” tab.} POLLACK WELLNESS INSTITUTE

CHIROPRACTOR CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT Dr. Gina Marino • Wantagh 516-221-3500 • Align-Me.com Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad on page 31.

COLON HYDROTHERAPY CLEANSING CONCEPTS

66 Commack Rd, Commack NY 631-462-0801 Pollack Wellness.com

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad on inside front cover.

Locations in Smithtown and Garden City 516-640-5322 • CleansingConceptsWorld.com Private, safe, comfortable. Lose weight, gain energy, improve skin and sleep, and help reduce the risk of disease. Spa-like atmosphere. Feel completely relaxed. Pre-Post cleanse nutrients provided. See ad on page 19.

DOCTORS LONG ISLAND ALTERNATIVE & INTEGRATIVE MEDICINE

Steven M. Rachlin, MD, PC 927 Willis Ave, Albertson, NY 11507 (30 mins from Manhattan) 516-873-7773 RachlinMedical.com

Dr. Steven M. Rachlin is a recognized pioneer in alternative and integrative medicine and has been practicing in New York City and Long Island for over 30 years. In his state-of-the-art facility he offers the best of holistic and traditional medicine. He treats cancer, cardiovascular disease, neurological disorders, hormone imbalances, low testosterone, diabetes, weight loss, hypertension, chronic fatigue, thyroid imbalances, fibromyalgia, food and inhalant allergies, celiac and heavy metal toxicity. Some of his treatments include, IV Vitamin Therapy, Chelation Therapy, complete blood work evaluations, immunotherapy and nutritional counseling. See ad on page 5.

ESSENTIAL OILS PAMELA RICH

Essentially Powerful Worldwide 516-624-2332 GoTo.OilsForEveryday.com Your wholesale and retail resource for Young Living Essential Oils. Free workshops, trainings, and support in use and application of pure therapeuticgrade EOs. Opportunity to grow your own distributorship if desired. Your guide to vibrant health, emotional freedom, abundant living. See ad on page 39.

For $67 a month Your Business Directory Listing Could Be

HERE!

At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents.

NaturalAwakeningsLI.com

~Jane D. Hull

HOLISTIC DENTISTRY

MEDICAL WELLNESS CENTER INTEGRATIVE HEALING CENTER & SPA

CARIODONTAL

A Place for Dental Wellness Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis and Fixed Prosthodontics 310 E Shore Rd, Great Neck 516-282-0310 We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad on back cover.

GOLDEN DENTAL WELLNESS

444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com A practice that cares for you like family. The philosophy of our dental wellness center is a wholebody approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad on page 7.

HYPNOSIS/ PAST LIFE REGRESSION DIVINE DIRECTIONS HYPNOSIS & SPIRITUAL COUNSELING SERVICES Rev. Diane Monks, CH, LMSW - Wantagh 516 826-5859 DivineDirectionshscs@gmail.com DianeMonks.com

Diane is an Ordained Interfaith Minister, Certified in Past Life Regression by Dr. Brian Weiss, MD and the Weiss Institute and is also a Certified Hypnotist. Diane offers spiritually based work which combines a variety of healing modalities to offer personalized plans for healing, support, personal growth and transformation. Divine Directions’s mission is to bless your body, mind & heart with deep peace, ease and comfort; to create safe spaces for you to heal and release stress and old patterns that keep you stuck in suffering; and to inspire you to embrace your full potential as a wondrous being of light and beauty. See ad on page 21.

INTUITIVE HEALER MICHELLE ANDREA STEWART

Healer Long Beach, Lynbrook and NYC, NY call or textL 845-706-2152 Michelle has been blessed with the gift of healing. Experience transformative healing energy and insight for your personal well-being. Each session is unique to the needs of the individual. See ad on page 45.

560 Northern Blvd, Ste 109, Great Neck 516-676-0200 IntegrativeHealthManhasset.com Specializing in detoxification and preventative health care. We are fully present in your visit so you feel safe, appreciated and heard. See ad on page 13.

NATUROPATHIC FINKER WELLNESS

Bellmore 516-765-3272 • Dr.Finker.com Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad on page 35.

PSYCHIC CLAIRVOYANT READINGS & CLASSES

516-423-1794 • Tori@YourPsychicSelf.net YourPsychicSelf.net Tori Quisling, MEd, offers Clairvoyant Readings, Psychic Development classes. Over 20 years experience, training at the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance. See ad on page 28.

SCHOOLS PROGRESSIVE SCHOOL OF LONG ISLAND 1425 Merrick Ave, Merrick 516-868-6835 • psoli.com

K-8 private school. Morning yoga, meditation, healthy and vegetarian eating. Individualized reading, writing, math. Volunteering and service; earning by doing. Rich in culture and diversity. Reasonable tuition.

WELLNESS CENTER NON-SURGICAL LIPOSUCTION POLLACK WELLNESS CENTER

66 Commack Rd, Ste 204, Commack 631-462-0801 • CreatingWellnessLI.com Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad on inside front cover.

OZONE THERAPY DR. HOWARD ROBINS

The Healing Center 200 W 57th St, Ste 807 New York 212-581-0101 DrHowardRobins@gmail.com If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins. See ad on page 55.

ry Make eve n e day a g re day

EVERVEDA AYURVEDIC WELLNESS CENTER

140 Cove Road, Oyster Bay 516-721-4216 Everveda.com Everveda’s mission is to restore and rejuvenate the lives of those who seek better health. Tucked away from the chaos of the outside world, our sacred grounds are home to many healing practices such as ayurvedic spa treatments, reiki, abhyanga, shirodhara, svedana, and facials to name a few. If you are looking for a community to heal and grow with, EverVeda is your home away from home! See ad on page 19.

YOGA ABSOLUTE YOGA

1 Guilles Ln, Woodbury 516-682-YOGA AbsoluteYogaStudio.com Two beautiful, peaceful studios provide the perfect environment for the union of body and soul. 50+ classes per week in a variety of yoga styles and levels from beginner to energetic, strengthening warm vinyasa yoga. We also offer kids, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for fertility, Pilates and barre. See ad on page 41.

BREATHE N FLOW YOGA STUDIO

361b Atlantic Ave, Freeport 516-632-9626 BreatheNFlowYoga.com Family yoga studio specializing in vinyasa yoga, prenatal, restorative, kids’ yoga, mommy & me, private/semi-private, kids’ parties and workshops. Special donation-based community yoga classes offered Fridays at 4pm. Open 7 days a week offering a full range of classes in two studios and private changing/nursing area. Come feel the Flow. See ad on page 43.

August 2018

Meet Your

Natural Match On Our Newly Upgraded Website We invite you to join and experience a truly conscious, loving, dating environment with amazing members. Summer is here; be proactive by joining today. Your natural match is waiting to meet you!

Try for FREE or sign up for new memberships at NaturalAwakeningsSingles.com

Do you know someone of

Generous Spirit? Natural Awakenings Long Island would like to spotlight your fellow-Long Islanders who think of others and are always the first to pitch-in. Whether it's helping build homes, volunteering, picking up trash on the beach, or simply giving to someone in need…

…we'd love to hear their story…or yours! Email your story concept to: Kelly@NALImag.com 54

Long Island Edition

NaturalAwakeningsLI.com

THE TOXIN DESTROYER Intravenous Ozone Therapy

All Toxins, Virus, Bacteria, Fungus, Yeast and Parasites are Destroyed by Ozone Therapy, Safely!

Dr. Howard Robins has been helping people using Ozone Therapy for over 27 years and is considered by many to be foremost clinical expert in North America on Bio-oxidative Therapies for the SAFE treatment of diseases and illness with over 265,000 treatments performed. DIV Ozone Therapy has successfully treated Herpes I and II, HIV, all forms of Hepatitis, Diabetic ulcers/neuropathy, Allergies, Chronic Fatigue, Candidiasis, MS, RA, Lyme Disease, Arthritis, Shingles,

Dr. Howard Robins

Acne, Psoriasis, HPV and now RSD/CRPS just to name a few diseases and conditions.

Please call and speak to Dr. Robins to find out more about this amazing treatment and/or go to www.ozonedoctor.net.

When all else has failed DIV Ozone Therapy may be your only hope and the answer! The Healing Center

$50 off Initial Consultation with this Ad

The world leader in Bio-oxidative Therapies 200 W. 57th St. â&#x20AC;˘ New York, NY 10019 (corner 7th Ave by Carnegie Hall)

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August 2018

THE PATH TO HEALTHY LIVING STARTS WITH YOUR MOUTH

Upcycle your extracted teeth

A tooth extraction is one of the most performed procedure by dentists all over the world and throughout history. Currently, extracted teeth are considered to be a biological waste. But what if there is a way that we can upcycle extracted teeth by creating an autologous bone grafting material. This material can then be placed at the site of extraction in order to avoid the bone trauma that can be caused by extracting a tooth. Low bone density at the extraction site can have long lasting effects in the esthetic, phonetic and function of your teeth. Using the Smart Dentin Grinder from KometaBio we are able to utilize extracted teeth and convert them into bacteria-free autologous dentin material to be use for immediate bone grafting in about 15- 20 minutes. The extracted tooth goes through a process of cleaning, grinding, demineralization and sterilization in order to be an effective graft material which is biocompatible with the patient and has a low chance of rejection. Why does it work? Dentin is virtually identical to bone in composition and proven to be an ideal grafting material. Bone and dentin undergo a process of fusion (ankylosis) rather than resorption. This process creates stronger and longer lasting density at the extraction site.

Oral Systemic Holistic Dentistry where we match your health goals to that of your beautiful smile, as well as: •A personalized oral systemic and natural dental care for the entire family •A friendly staff dual trained to embrace each patient’s biochemical makeup •Mercury free fillings •Digital X-Rays •Custom preventative programs to coordinate with your medical and integrative doctor

310 East Shore Road Suite 101 Great Neck, NY 11023

Before Bone Graft using extracted tooth

After Graft w/ Zircomium implant

Jonathan Richter D.D.S., F.A.G.D. is a noted dentist with dual dental degree in periodontics, prosthetics and dental implantology, who provides comprehensive holistic dentistry to preserve your natural teeth. He is one of the select few dual-specialists in the tri-state area. Dr. Richter places heavy emphasis on the prevention through wellness and holistic approaches. His main focus is the effects that preventative dentistry can have on the patient’s overall well being. His knowledge of the systemic medical and dental inter-relationships allows him to devise the best treatment plan for each individual patient.

Have an emergency? We have a dentist on call 24/7

(516) 282 0310

cariodontal@gmail.com

(516) 331 1989

WWW.CARIODONTAL.COM North Shore Cosmetic and Implant Dentistry, P.C.