EE R F
HEALTHY
LIVING
HEALTHY
PLANET
Holiday Happiness Simple Ways to Maximize Joy
Pet-Safe Holidays Tips to Keep Them Merry and Safe
HUMANITY’S AWAKENING
Spiritual Awareness Nears a Global Tipping Point
December 2018 | Long Island Edition | NaturalAwakeningsLI.com
Find the Source and the Solution to your Health Issues
WE CAN HELP YOU OVERCOME: DR. DAVID L POLLACK Functional Medicine
HOLISTIC WELLNESS CENTER WEIGHT LOSS CENTER ALTERNATIVE MEDICINE ACUPUNCTURIST NUTRITIONIST / DIETICIAN CHIROPRACTOR
n n n n n n n n n n n n
Thyroid Imbalance Heartburn & Reflux Irritable Bowel, Crohn’s & Colitis Hormonal Imbalance Anxiety & Depression Inflammation High Blood Pressure High Cholesterol Digestive Issues Fatigue n Psoriasis Thinning Hair/Weak Nails Headaches/Migraines
60 Minute
Complimentary Consultation One coupon per person.
DR. ELYSE TURSI Functional Medicine
WE GLADLY ACCEPT NYSHP AND OTHER INSURANCE FOR OUR CHIROPRACTIC AND ACUPUNCTURE SERVICES
NOW IN TWO LOCATIONS
631-462-0801 • PollackWellness.com • 516-299-9313 66 Commack Rd., Suite 204, Commack • (631) 462-0801 2
Long Island Edition
NaturalAwakeningsLI.com
100 Manetto Hill Rd., Suite 307, Plainview • (516) 299-9313
December 2018
3
Contents
ADVERTORIAL
STOP! Before You Start Any Other Weight Loss Program, Read This Now by Dr. Michael Berlin Have you tried all the latest fad diets and lost that unwanted extra weight – only to put all those dreaded pounds back on again? What if someone told you that you could lose weight – permanently – and that you could do it without exercise, hunger, cravings and none of those costly pre-packaged foods that popular diets offer – and that the weight-loss program is 100 percent guaranteed? You’d probably be very skeptical. If you’re ready to finally shed those pounds forever. Please read on … Hello, I’m Dr. Michael Berlin and I’m tired of all the weight loss ads promising all-natural, long-term results that really do not deliver the whole solution to permanent weight loss. Yes, they have part of the solution, but without the whole solution, you cannot get truly permanent results. This is why weight loss is so difficult. You see, there are 10 things in the right proportions that you need to heal in order to get truly permanent and healthy weight loss or your weight problem will return. This is because your weight problem is not a weight problem; it is a health problem. Extra weight is a symptom of deeper physical and/or emotional imbalances that all must be resolved to get permanent results! The The result is that you will 10 factors are related to: nutrigo back to your natural, ent absorption, stress levels, healthy weight within 3-6 sleep quality, food combining, liver function, toxicity, months and stay there! hydration, thyroid, emotional eating, food sensitivities, parasites, and hormones. If any one of them is left unresolved, your weight problem will return. It’s that simple. Please, I want to invite you to come to our office and get an extraordinary and unique, in-depth health assessment to find ALL the causes of your weight and health problems so that we can reverse them all for life! We will check the health of your entire body. We will find out if you are heading towards any diseases and set you on the road to total recovery. AND as you heal your insides, your body will rebalance all the 10 factors! You will go back to your natural healthy weight and stay there! To learn more, go to: LongIslandWeightLoss.net and choose whatever package you want! We look forward to helping you heal your weight problem for life! 4
Long Island Edition
NaturalAwakeningsLI.com
28 THE LIGHTSTIM
32
LED LIGHT BED Comes to Long Island
30 A GLOBAL
WAKE-UP CALL
Collective Consciousness Nears Spiritual Tipping Point
32 HOLIDAY HAPPINESS HELPERS
Six Ways to Bring On Joy
36
34 BEYOND TOYS
Gifts that Evoke Kids’ Creativity
36 PARTY HEALTHY Tips from a Rock Star Doctor
38 SIMPLE SHEET PAN SUPPERS
Family-Pleasing Holiday Meals
42 POUND-SHEDDING WORKOUTS
Best Exercises from Yoga to Cardio
43 GIVE THE GIFT OF THE
OUTDOORS THIS HOLIDAY
44 PET-SAFE HOLIDAYS
Tips to Keep Them Merry and Safe
46 JACOB LIBERMAN on Light as Our Essential Nature
DEPARTMENTS 8 news briefs 12 health briefs 24 global briefs 28 product spotlight 32 inspiration 34 healthy kids 36 healing ways
42 38 conscious
eating 42 fit body 44 natural pet 46 wise words 48 calendar 49 classifieds 52 resource guide
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
30
Steven M. Rachlin, M.D. is a Medical Doctor specializing in Internal Medicine. He is recognized as a pioneer & top Physician devoting his practice to Alternative & Holistic Medicine. He has been an advocate of natural medicine for over 30 years and is dedicated to the prevention of disease, empowering patients by giving them the tools to obtain optimum health
Rachlin Center
Alternative Medicine A Holistic Approach to Better Health
34
44
At the Rachlin Center our mission is to bring each person to optimum wellbeing and provide strategies for health risks and successful results. Our workups include cardiovascular risk reduction, complete blood work evaluation, and a tailored wellness program. We combine the best of Holistic & Traditional Medicine. Dr. Rachlin is certified in Chelation, (removing heavy metals from the blood). We offer nutritional programs for reversing heart disease. Customized medically supervised vitamin supplementation.
We are the premier center for IV Therapy on Long Island. Our IV Vitamin Therapy Drips improve health & wellness and treat acute & chronic medical conditions. Benefits include: improved cellular nutrition with no side effects, stress reduction, increased energy, overall health benefits.
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 516-578-6903 or email Kelly@NALIMag.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS For articles, news items and ideas, visit our website, NaturalAwakeningsLI.com, under “advertise” to submit. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS For calendar listings, visit our website, NaturalAwakeningsLI.com, under “calendar” to submit. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! To place your ad in other markets call 516-578-6903. Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.
WE TREAT: Metabolic Imbalances, Environmental & Food Allergies, Chronic Pain, Cancer, Leukemia, Nutritional Imbalances, Migraines, Gastric disorders, Chronic Fatigue Syndrome, Hormone Imbalances (female/male) Low testosterone, Menopause, Diabetes, Low Blood Sugar Heavy Metal Toxicity, Dementia Parkinson’s, Lyme Disease, Celiac, Arthritis, Fibromyalgia, Depression, Detoxification, Heart disease SOME MODALITIES OFFERED: Complete Metabolic Blood workup, IV & Oral Nutritional Supplementation, Immunotherapy, Allergy workups Alternative Cancer approach, Testosterone Injections, Detoxification Programs, Anti-aging Weight Loss, Chelation Therapy, Medical Cannabis Our state of the art Vitamin store is available to all interested in supplementing their nutritional needs. Walk-ins are welcome for nutrition consultations. We carry a complete line of physician quality vitamin supplements, health products, Cardiovascular & health management supplements. We also have supplements for pets.
Call 516 873-7773
Fax: 516 877-7365 STEVEN M. RACHLIN, M.D., P.C. 927 Willis Ave, Albertson NY
WE ACCEPT MEDICARE www.Rachlinmedical.com
December 2018
5
publisher’s letter
HEALTHY LIVING HEALTHY PLANET
D
ear Santa,
This time of year always reminds me of my childhood when I would eagerly write you a letter with a compilation of all the things that I truly felt I could not live without. Year after year, you came through; not with everything—I see now that would have been gluttonous—but with the important things. Thanks especially for Christmas 1978; you really hit the nail on the head when you brought me my Lite-Brite! Let’s not play games, Santa. We have done this dance countless times, albeit in my younger days, but we know the routine. I give you a list and you give me the stuff—or as I’ve learned, the most important stuff. Right? Nope, not this time around. This year, I Kelly Martinsen, am changing it up, Santa. This year, I say, “Keep your stuff.” That’s Publisher right, I said it. Keep. Your. STUFF! I am sick of it. My kids fight over it. It clutters my house, even my mind. So, this year, keep it! Wait, don’t move to the next “stuff-requesting letter” just yet. I do want to ask for something. Mind you, it’s not for me; it’s for humanity. You see, Santa, we witness a lot of horrible things each day, and the things we see have me worried. Truly worried. There’s disease, war, terrorism, floods, fire and shootings of innocent people. Fear not, I am not requesting that you put an end to disease, hunger or housewives trampling each other to death buying things they think they need, exactly one day after giving thanks for all they had. No, I am realistic and know you can’t do that. I know you are just a magic man in a red suit from my childhood who perhaps has not yet taken the self-help steps needed to grab a hold of his own weight problem. That said, the gift I am requesting from you is a powerful one. This gift will bring a person peace when suffering, courage when attempting, love when questioning, and hope when doubting. You see, Santa, I got this gift from my parents when I was a little girl; I kept this gift with me throughout my life. Initially, I didn’t take care of it—that happens with gifts when we are young. Truth be told, there were times when I forgot I even had it! Yet, when I truly needed it, I was relieved to discover it still worked. During my darkest hours when my husband was sick, or during the tough period when I lost my job or lost my home to a fire, I was very happy to find that it was right where I left it. Without much nurturing, it has lasted my lifetime and never seems to lose its power.
PUBLISHER Kelly McGrath Martinsen EDITORS Sara Gurgen Theresa Archer CONTRIBUTING WRITER Gina Marie Cronin DESIGN & PRODUCTION Suzzanne M. Siegel COVER SELECTION DNR Martinsen ADVERTISING SALES Carol Leitner
CONTACT US phone: 516-578-6903 fax: 516-953-3475 Publisher@AwakeLI.com For Editorial Product Review consideration: contact Kelly@NALImag.com. The statements in this publication have not been evaluated by the Food and Drug Administration. Therefore the information listed is not intended to diagnose, treat, cure, or prevent any disease.
NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com
I am talking about Faith.
This year, all I want for Christmas is Faith. For those people that already have faith, make it stronger; for those that are struggling to relocate lost faith, make it visible; and here’s the tough one: For those folks that have absolutely no faith at all, let them discover it. That’s it. That’s all I want for Christmas. I know this whole letter thing is a quid pro quo arrangement, so, in return for granting humanity with the gift of faith—renewed, stronger or new—you will get one nice glass of organic milk; three homemade sugar-free, gluten-free Paleo cookies (I can’t promise they will taste good); and some kale for your reindeers. What do you think? Is it a deal? Malama Pono,
© 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Kelly The statements in this publication have not been evaluated by the Food and Drug Administration. Therefore the information listed is not intended to diagnose, treat, cure, or prevent any disease.
6
LONG ISLAND EDITION
Long Island Edition
NaturalAwakeningsLI.com
Natural Awakenings is printed on non-glossy newsprint to protect the environment.
A HEALTHY SMILE IS GOLDEN
HOW TO REDUCE for Oral Health PREBIOTICS DECAY-CAUSING You’ve likely heard about probiotics and the abunBACTERIA dance of health benefits that they bring. Not only
do they improve digestion by promoting healthy YOU’VE PROBABLY HEARD LATELYaABOUT balance of good gut bacteria, they can boost imTHE IMPORTANCE OF MAINTAINING A munity by inhibiting the growth of bad bacteria. HEALTHY PH LEVEL—hence health food store Evidence also shows their efficacy in improving shelves flooding with alkaline waters, alkalosis foods mood andproducts mental health; lowering cholesterol and other that help neutralize the body.and blood pressure; and reducing theimportance severity of of certain You may not have heard how the pH skin conditions. balance starts in the mouth.
If you’ve wondered why one kid who has poor oral So, what exactly are probiotics? hygiene never gets cavities, while your kid who They are living microorganisms that are known for brushes twice a day and sees the dentist their healthisbenefits, in the gut. They biannually plagued particularly with cavity after cavity, the are often found in fermented foods, like culprit is likely pH. A healthy pH for salivayogurt, is in the kefir, sauerkraut, tempeh, kimchi, miso andthere kom-is a 5.6-7.9 range. If the pH falls to 5.5 or below, bucha. are also taken supplement form, and high riskThey of tooth decay andin cavities, because bacteria thrive in an can even beacidic foundenvironment. in certain toothpastes. What’s more is that acidic saliva can be detrimental When it to comes to toothpaste, however, bennot only oral health, but overall health.the A bacterial efits of probiotics fall away bit. According to Dr. imbalance in the mouth canaresult in type 2 diabetes, Gerry Curatola, unlike the gut, the mouth is not an heart disease, kidney and lung complications, obesity and more. Many don’t knowbacteria. what they environment thatpeople copessimply well with foreign are doing wrong and become frustrated that While the gut is able to effectively utilize thethey abuncan’t or bacteria, their kids’they oralare health in or check, danceget of theirs healthy more less and inert fear the long-term implications. in the mouth. This is where prebiotics come in. Typically, a dentist will treat a cavity directly, but not the bacterial imbalance in the mouth. This is a What are prebiotics? reactive and short-sighted that allows thethat Prebiotics are non-living, solution non-digestible fibers cycle of decay to continue. The CariFree assessment work as a fertilizer for existing healthy bacteria. and elevated pH products directly address the decayPrebioticacids toothpaste fosterbed balance the oral causing that arehelps a feeding for badinbacteria.
microbiome. Dr. Curatola launched the world’s first
® test that gives “The CariFree assessment is aRevitin salivary —a patented prebiotic toothpaste, called an idea of a patient’s oral environment by looking formula of vitamins, enzymes and minerals that
at many different aspects of their biochemistry and DNA,” says Linda Golden, DDS. “We are then able to use the results to design a comprehensive oral protocol that can combat pH-related and other dental issues in a holistic way.” CariFree assessment and pH supports cleaner, whiter teeth; stronger enamel; products are mostly geared toward children, but they better protection againstfor inflammation; can also prove beneficial patients withand dry long mouth, acid reflux, other conditions.the lasting freshdepression, breath, alland while encouraging
growth of beneficial flora.
Non-abrasive and safe to use every day, CariFree elevated pH products are highly effective and Dr. Golden uses hertowealth of cavities knowledge to take out scientifically proven prevent through the guesswork and work with her patients build remineralization. Dr. Golden describes that to patients the hygiene regimen. Shelifestyle, offers Revitin maybest use oral the products that fit their but some patients may prefer to opt for a more pure and toothpaste, among others, to provide a selection natural a holistic she that canapproach. fit varyingBeing lifestyles. As apractitioner, holistic practitiohas extensive and expertise to design a ner, she looksknowledge at the whole customized program.
person and their preferences to set individual“Dentists should be giving not only oral health ized, attainable goals for a guidelines, but nutritional sustainably healthy smile.
and lifestyle as well,” Dr. Golden Dental shares. Wellness Some Golden alternatives to the products Center is located at 444 presented by CariFree Community Dr., Ste. 204, that she suggests to her Manhasset. To learn more, patients include alkaline LINDA J. GOLDEN, D.D.S. call 516-627-8400 or visit water, coconut oil pulling, GoldenSmile.com. xylitol, lemon water, ozone and sodium bicarbonate (baking soda). She also advises a healthy diet MANHASSET 516 627-8400 444 Community Drive · Suite 204 of alkaline foods, like fruits, legumes MANHATTAN 212 973-9425 and vegetables; and 120 East 56th Street, 12th Floor reducing caffeine Se Habla Español! drinks, alcohol, sugar, Call for more info about our meat and processed services or visit our website foods, which are all GOLDENSMILE.COM highly acidic.
Integrative Holistic Dentistry
December 2018 Advetorial for Dr Golden 3.indd 1
7 4/17/18 2:50 PM
news briefs
The Real Truth About Health Free 10-Day Conference
T
he Real Truth About Health Free 10-Day Conference is coming to the Long Island Hilton, in Melville, from January 25 to February 3. The 100 percent free conference will feature more than 35 authors, sharing the most critical information on health, nutrition, the food system, the medical system, and the environment. Speakers will be flying in from India, Australia, England, Canada, and all across the United States. What is so unique about this conference is that the speakers are unbiased and have no financial agenda. They are not selling anything. Their only reason for being there is to promote and share the most accurate information available. Each day of the conference will feature four 90-minute lectures, plus a two-and-a-half-hour panel in the evening. There is currently a growing epidemic of diabetes, obesity, autism, allergies, dementia, cancer, kidney disease, sperm counts decreasing, and childhood illnesses. At the same time that we are dealing with increasing health issues, we are also facing environmental challenges that we never have had to deal with before, including climate change, increased storms and wildfires, ocean acidification, coral reef destruction, melting glaciers, deforestation, desertification, colony collapse disorder, overfishing, water shortages, rising sea levels, species extinction, and more. We are also facing challenges from 5G wireless, genetically modified foods, demineralization of our soil, degradation of our food system, overmedicalization, corporate takeover of our seeds and food system, and chemicals and pesticides in our food and land. It
8
Long Island Edition
NaturalAwakeningsLI.com
has never been more urgent than it is now to raise awareness of how we are rapidly destroying the health of humans, animals and the planet. At the same time that all of this is happening, the mainstream media, which is financially supported by big business, is often ignoring the information that would be most important and beneficial to people and the planet. Everywhere you look, from the media to the universities to the politicians to the government agencies to the scientific studies, the one common theme is corporate money is using their financial influence to further their own goals even if it’s bad for your health or the planet. It is time for everyone on Long Island to get the real facts, so that you and your family can prevent disease and we can preserve the planet for future generations. The situation continues to get more troubling as the people appointed to oversee government agencies—such as the Environmental Protection Agency, the United States Department of Agriculture, the Food and Drug Administration, the Centers for Disease Control, and all the other agencies—are appointed by politicians that received money from Big Industry. Now you have agencies that are supposed to look out for your best interest that are led by someone that was appointed by someone that took money from the industry that the agency is supposed to oversee. What this all means is that once again, the financial interests of big business are more important than your health or that of the planet. Whether you are concerned about your health or that of your children, it is urgent that you become aware, educated and active in bringing this information into your circle of influence. Please tell your family and friends, and bring them all. Free vegan food will be served at lunch and dinner, along with free vegan ice cream. Location: 598 Broad Hollow Rd., Melville. To register to attend for free, visit RealTruthTalks.com. For more information, call 516-921-1417. See ad on page 3.
news briefs
Balancing Work, Finances and Cancer Forum on December 11
A
person going through cancer must make numerous decisions in addition to doctors and treatment, many of which involve finances. On Tuesday, December 11, at 6 p.m., the Adelphi NY Statewide Breast Cancer Program is partnering with Cancer and Careers to provide an educational forum on Balancing Work, Finances and Cancer during and after a cancer diagnosis. Christine Brennan, director of programs at Cancer and Careers, will explore the practical and legal issues that sit at the intersection of work and cancer, including deciding whether or not to work during treatment, privacy and disclosure, managing side effects and other workplace challenges, plus tips for job hunting and job re-entry. After Brennan’s presentation, the audience will watch, and then discuss, a managing finances webinar, which will offer tips for improving financial health after a cancer diagnosis and treatment. Topics include rebuilding credit, dealing with medical bills, options for financial assistance, and what to think about when considering filing for bankruptcy. The free forum, sponsored by grants from The Junior Coalition of the Manhasset Women’s Coalition and Sientra Full Circle, will be held at the Alumni House at Adelphi University, in Garden City. For reservations, call 516-877-4325 or email BreastCancerHotline@Adelphi.edu.
World-Renowned Sanskrit Teacher Returns to Long Island in 2019
Y
oga Nanda’s third annual Path to Self-Realization 200Hour Teacher Training is officially underway, and a few of the training modules are open to the public. One of the most exciting opportunities is the rare chance to study with Manorama, a Sanskrit scholar who leads workshops all over the world but rarely on Long Island. On the afternoon of Saturday, January 5, Manorama will offer her workshop, The Culture of the Modern Yogi & Sanskrit, at Yoga Nanda: Long Beach. Manorama is the founder of both the Sanskrit Studies Manorama Method and the Luminous Soul Method, and tours the globe sharing these methods with students and teachers alike. She offers a direct, easy and joyful approach to learning Sanskrit, and her courses are infused with inspiration and humor. This workshop is an introduction to the Sanskrit language and the culture of the modern yogi. Attendees will practice pronouncing common asana names and mantras, and learn about the significance of proper Sanskrit pronunciation and the language’s capacity for vibrational healing. Participants will also be introduced to the Luminous Soul Meditation and select principles for authentic yogic living, which can be used to cultivate a peaceful state of mind at any time. Manorama’s teachings are as inspiring as her presence, and her workshop is not limited to those with an interest in teaching yoga or with any previous knowledge of the Sanskrit language. Anyone interested in truly deepening their understanding of yoga, its context, and its capacity for deep healing is encouraged to attend. Location: 52 East Park Ave., Long Beach. For more information or to register, visit Yoga-Nanda.com. See ad on page 18.
10
Long Island Edition
NaturalAwakeningsLI.com
Annual Complementary and Alternative Cancer Therapies Conference
A
nnie Appleseed Project announces its 13th annual Evidence-Based Complementary and Alternative Cancer Therapies Conference, to be held February 28 through March 2, in West Palm Beach. The event features informative speakers, an exhibit hall, organic meals, freshsqueezed organic juices, giveaways, a yoga class, a movie night, and much more. “The Annie Appleseed Project has been providing information on lifestyles [and] complementary and alternative (holistic) cancer therapies online since June 1999,” shares founder Ann Fonfa. “One part of the mission is to report on educational cancer meetings so that others know what studies are being done and if changes are happening. “We help people begin to make healthier life choices,” adds Fonfa. “We’re not health coaches; we are cancer patient advocates in an all-volunteer nonprofit. We study the evidence to bring to you. If you are currently receiving conventional treatment for any type of cancer, we have an evidence-based handout for reducing toxicities, downloaded from our website. There’s also one specifically formulated for pediatric.” Cost: $279 for entire event. Registration is required. For more information or to register, call 561-749-0084 or visit AnnieAppleseedProject.org. Professionals can receive up to 13 hours of CNEs and CEUs. See ad on page 29.
IS YOUR FOOD MAKING YOU SICK? Are you suffering from... ❏ ❏ ❏ ❏ ❏ ❏ ❏
Irritable Bowel Syndrome? Arthritis? Headaches? Celiac Disease? Sinus Congestion? Acid Reflux? ...or another chronic condition?
Are you confused as to what you should eat
because everything seems to bring you incredible pain?
e
If you said YES to any of these questions, you may be suffering from FOOD SENSITIVITIES. Some Challenges Identifying Food Sensitivities: ✔ No universal “bad” or “safe” foods; very patient specific ✔ Reactions can be delayed by up to 72 hours ✔ They are dose dependent; small amounts of food may not trigger a reaction whereas large amounts will ✔ Multiple foods can cause symptoms ✔ You cannot feel inflammatory foods as you eat/digest them ✔ Identifying and removing your trigger foods is the only way to reduce or eliminate your symptoms.
Let us help you get back on track in as little as 2 WEEKS! Call or visit our website for a
FREE ASSESSMENT
Ryan Whitcomb, MS, RD, CLT
Integrative and Functional Dietitian/Nutritionist
1225 Franklin Ave, Suite 325, Garden City, NY 11530 I 866 321 2035 I www.gutrxn.com
Blue Light Raises Cancer Risk Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens—could be hazardous to our health, a new study shows. Researchers from the Barcelona Institute for Global Health analyzed the blue light exposure and medical histories of 4,000 people throughout Spain, also utilizing nighttime images taken by astronauts in the International Space Station to assess exposure of residents of Barcelona and Madrid. They found that those exposed to more blue light at night had between 1.5 to two times the risk of prostate and breast cancer. “Given the ubiquity of artificial light at night, determining whether it increases or not the risk of cancer is a public health issue,” says lead author Ariadna García. 12
Long Island Edition
NaturalAwakeningsLI.com
Syda Productions/Shutterstock.com
South Korean women in their first trimester of pregnancy during the country’s stressproducing new year’s holiday had babies that were a third of an ounce lighter on average, discovered an Australian study of nearly 8.6 million mothers covering 17 years. The extent of the birth weight reduction was similar to reduced birth weights found among babies from mothers in Columbia, after they had experienced area landmine explosions during their first trimester.
Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.
Meditation Soothes Anxiety and Improves Focus Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with mild to moderate anxiety participated in a 20-minute introductory meditation, a 30-minute mindful scan of each body part seeking areas of stress and a 10-minute selfguided meditation. An hour later, the meditators showed both lower resting heart rates and anxiety levels. A week later, they continued to report less anxiety. Another study at Trinity College Dublin, in Ireland, uncovered an anatomical reason why breath-based meditation practices can enhance mental clarity and focus, as yogis have long claimed. The research focused on a small area in the brain called the locus coeruleus, which is responsible for producing an action hormone and neurotransmitter called noradrenaline. They found that this part of the brain is affected by our inhaling and exhaling patterns. “Put simply, this means that our attention is influenced by our breath, and that it rises and falls with the cycle of respiration,” says lead author Michael Melnychuk. “It is possible that by focusing on and regulating your breathing, you can optimize your attention level.”
rzymuR/Shutterstock.com
Expecting Moms Need to Relax at Holidays
Yams Protect Against Liver Damage
ifong/Shutterstock.com
health briefs
Holistic Medical Team Integrative Healing Center provides holistic and preventative healthcare to address a wide range of illnesses and health conditions.
• Anxiety • Stress • Diabetes • Bowel Issues • Much More
• Depression • Cancer • Fatigue • Much More • Infertility
Thermography Digital Infrared Imaging Breast Thermography $285.00 Women Or Men's Health Panel $450.00
Specializing in Thermography A breast and full body screening process that can detect health problems up to 8 years before symptoms may be visible.
Full Body Thermography
Call and schedule your appointment today! Kristine Blanche, PA-C, PhD | Integrative Healing Center
Full body thermography is the most comprehensive look at the entire body head to toe.
$580.00 Northport Wellness Center - 25a Fort Salonga Rd, Northport, New York 11768 By Appointment Only Northport Wellness Center 25a Fort Salonga Rd, Northport, New York 11768 & WellnessWorks at Trinity Centre 115 Broadway, Suite 1800 New York, NY 10005
Functional/Integrative Medicine IV Vitamin Drips Integrative Nutrition Detox
Girl Friend C L E A N ES
Thermography Cold Laser MAN UP D E T O X
TM
516•676•0200 | GirlfriendCleanse.com
516•676•0200 www.GetIntegrativeHealth.com | www.ThermographySolutionsNY.com check out our web site to see why Dr. Blanche is so passionate about detox!
health briefs
Making Sense of Food Sensitivities and How They Differ from Food Allergies
from one sip or bite to half a glass or half a meal! The same cannot be said for allergies, as trace amounts are enough to trigger an immune response. Symptoms of food sensitivities are chronic, vague and can be attributed to more than one condition. Constant faby Ryan Whitcomb, MS, RD, CLT tigue is a great example. Although fatigue can be the result of a lack of sleep, an iron deficiency, megaloContrary to popular belief, food sensitivities blastic anemia (a B12 deficiency), excessive and food allergies are not the same. Although stress, an underactive thyroid, sleep apnea or they’re both overreactions of the immune other conditions, fatigue can also be the result system to food, they are two very differof food sensitivities. Since it is common to treat ent reactions that occur in the body. Think of symptoms and not the root cause of the sympsensitivities as the Northern State Parkway and toms, sensitivities often go undiscovered and allergies as the Southern State Parkway. They untreated. are two separate roads that run parallel to each Other symptoms of food sensitivities inother but never intersect. What happens on one clude constipation, brain fog, bloating, gas, nahas no influence on the other. The same is true Ryan Whitcomb, sal congestion, eczema, abdominal pain, joint with sensitivities and allergies. MS, RD, CLT pain and depression. Symptoms are persistent, The biggest difference between the two is and although they are not fatal, will negatively affect one’s that sensitivities are non-immunoglobulin E (IgE) reacquality of life. tions to foods, whereas allergies are solely IgE reactions. The same is not true for allergies, which occur rapidly This means that sensitivities are not fatal but allergies can and typically require immediate medical attention. Wheezbe. Another difference is that sensitivity reactions can take ing, shortness of breath, loss of consciousness, and a drop up to three days to appear, while allergic reactions usuin blood pressure are some examples of severe symptoms. ally occur within an hour of consuming the offending food If you have been suffering with nagging symptoms (oftentimes much faster). This makes it incredibly easy that do not go away no matter what you do (diet changes, to determine what foods an individual is allergic to but exercise, medications, etc.), you might want to consider incredibly difficult to determine which foods someone is food sensitivities as a possible cause. sensitive to. The dosage of the food consumed is another area where these reactions diverge. Sensitivities are dose dependent—meaning reactions only occur after a certain amount of a food is consumed. The amount that triggers an immune reaction varies among individuals, but can range
14
Long Island Edition
NaturalAwakeningsLI.com
Ryan Whitcomb, MS, RD, CLT, is the owner of GUT RXN Nutrition, a private practice where he treats individuals with digestive disorders and chronic inflammation related to food sensitivities. For more information, call 866-321-2035 or visit Gutrxn.com. See ad on page 11.
Platelet Rich Fibrin (PRF) is a revolutionary leap forward in dental healing and grafting.
Simply put, blood is taken chair-side from your arm and in about 10 minutes, the blood is prepared and processed with absolutely NO CHEMICALS, and it is ready to use immediately to help you HEAL. The PRF plug that is created contains your own growth factors, growth proteins, healing platelet cytokines, and all the important regenerative stem cells. The PRF becomes your own dynamic super biomaterial to biologically stimulate bone and soft tissue repair and regeneration, and to aid and accelerate wound healing. This is one example of the exciting technology offered at Golan Family Dentistry. We strive to integrate traditional dentistry with modern equipment and techniques to enhance the biological experience of dentistry.
We focus on dentistry’s affects not only a specific tooth or area of the mouth but the body as a whole. Through the use of lasers, ozone and computerized dentistry, we hope to improve your dental visits and healing. Biomimetic dentistry is used to restore your teeth in a manner that tries to mimic the mechanical wonder that is a natural tooth. The doctors at Golan Family Dentistry look forward to addressing your dental needs while taking a systemic approach to devise the best customized comprehensive treatment plan to help you achieve dental wellness naturally. In the coming months we will be providing you with valuable information to educate and enhance your dental experience.
FREE CONSULTATIONS! 516.627.1687 ~ Biomimetic Restorative Treatment ~ Laser Assisted Fillings ~ Laser Assisted Gum Treatment ~ Crowns in a Day ~ Digital Impressions ~ Sleep Apnea Treatment ~ Ozone Assisted Therapy ~ Laser Pain Relief
GOL N FAMILY DENTISTRY 21st Century Dentistry with a Small Practice Feel
Marshall B. Golan DDS, Howard S. Golan DDS and Jeffrey Etess, DMD 245 Hillside Avenue
Williston Park, NY 11596
www.enamelrules.com
December 2018
15
Heal Autoimmune Diseases Naturally
In a double-blind, randomized study at Iran’s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the rosemary saw their levels of anxiety and depression significantly reduced and their memory scores boosted by 14 percent; students reporting nights of good sleep rose from 47 percent to 62 percent.
by Jillian Finker, ND
Five Healthy Habits Add Years of Life Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years of data on more than 120,000 health professionals to focus on five lifestyle factors that promote longevity. They found that women and men lived on average 14 years and 12 years longer, respectively, if they had a healthy body weight (between 18.5 and 24.9 BMI), never smoked, exercised at moderate-to-vigorous levels at least 30 minutes a day, ate a healthy diet and drank only moderately (one five-ounce glass of wine for women, two for men). The effect was cumulative; the combination of all five produced the greatest life extension. Those that maintained the healthiest lifestyles were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer, compared with those with the least healthy lifestyles.
When I first started practicing more than 15 years ago, I rarely saw patients with autoimmune issues. Today, there are Jillian Finker, ND about 50 million Americans that have been diagnosed with autoimmune diseases. Presently, more than 50 percent of the patients in my practice have had issues with autoimmunity. Autoimmunity is a result of the immune system attacking itself. This can result in a variety of diseases, including Hashimoto’s disease, rheumatoid arthritis, celiac disease, lupus, as well as more than 100 other diseases. These symptoms of autoimmunity can vary from a vague feeling of not being well, to rashes, stomachaches, swollen glands and severe pain. These illnesses are often missed due to the variety of symptoms but can usually be easily diagnosed if the correct blood work is analyzed. Studies show that pollutants from a busy road can contribute to rheumatoid arthritis. Purchasing an air purifier can help. GMOs (genetically modified organisms) or genetically modified foods have been shown to contribute to autoimmunity. Eating organic foods can help prevent the onset as well as mitigate the symptoms. Celiac disease can sometimes be an underlying contributing factor for other autoimmune diseases. Thus, avoiding gluten can help heal celiac disease as well as other autoimmune diseases. There are many natural therapeutics that have been shown to help patients heal from these diseases, ranging from DHEA (dehydroepiandrosterone) to vitamin D to natural anti-inflammatories. There are so many ways to heal the body and prevent autoimmunity. It is important to check with your naturopathic doctor to find the right combination of treatments specific for your autoimmune issue. Dr. Jillian Finker is a naturopathic doctor and owner of Finker Wellness Inc., located at 2308 Bellmore Ave., in Bellmore. Finker specializes in women’s health, helping females with various hormonal problems. She is an expert when it comes to helping patients with thyroid issues, gastrointestinal problems, and anxiety. Finker utilizes nutrition, supplements, homeopathy and various other healing techniques to help heal her patients’ health problems. For more information, call 516-765-3272 or visit DrFinker.com. See ad on page 35.
16
Long Island Edition
NaturalAwakeningsLI.com
Ljupco Smokovski/Shutterstock.com
Rosemary Lowers the Blues, Aids Sleep and Memory
pullia/Shutterstock.com
health briefs
ADVERTORIAL
Oh My Aching…My…is Killing Me
Is Prolo-Ozone Therapy the Answer? From the Desk of Dr. Howard Robins at The Healing Center in New York City… You wake up one morning in pain. Your foot, leg, knee, low joint pain and injuries with equal success. One of the major benefits of Prolo-Ozone Therapy over back or shoulders are just killing you. Perhaps it was from your Prolotherapy is that guided ultrasound is NOT normal workout at the health club yesterday, or needed to place the medicine on the exact site of perhaps the tennis or golf matches the other day. the problem! Maybe you’re just getting old or who knows what! What difference does it make, you’re in pain The gas spreads out and stimulates and it's not going away like it should! the healing process over the entire So you go to the chiropractor, orthopedic injection site. You don’t need a U.S. surgeon or osteopath and they do their best, but it Marine sniper to hit the target! doesn’t help enough to stop the pain or last for long. You may now be faced with surgery, and with Dr. Howard Robins So how does it work? no guarantees. We know that medical ozone acts as a temporary Do you have to just live in pain for the rest pain killer and anti-inflammatory. However, healing is promptly of your life or risk surgery? Is there another and amazingly stimulated, including reports of cartilage repair and replacement occurring in addition to pain often being answer? permanently eliminated even when everything else has failed. You bet there is! Research being performed currently in Europe indicates Our office provides an amazing treatment for pain and injury in joints, cartilage, muscles, tendons and ligaments that the ozone gas stimulates “Natural Stem Cell” activity in called Prolo-Ozone Therapy. Hundreds of doctors are now abundant amounts in the area of injury. This accounts for what we have seen and I call: “Repairing the Unrepairable and using this therapy around the world. It is said “Prolo" or "Proli” in Latin means to “rebuild” or Fixing the Unfixable.” “regenerate,” thus the word “proliferate.” Prolo-Ozone Therapy was derived from a treatment called Prolotherapy used successfully since the early 1900s. Prolotherapy is a treatment where a natural, safe liquid “irritant” is injected into the soft tissue of an injured muscle, cartilage, tendon or ligament, or into a joint. The irritant causes our body to begin a healing response.
It is not a surgical treatment. It has also been described as a “regenerative joint injection" or non-surgical ligament, cartilage, muscle and tendon reconstruction." Upon treatment, the body will start to strengthen and repair the damaged tissue. Unfortunately this treatment uses a “liquid” requiring guided ultrasound to ensure it is deposited on the EXACT site of injury, much like a U.S. Marine sniper shooting a target. Any distance away may lead to failure. In the late 1990s in Europe, a published study showed Prolotherapy using a safe mixture of oxygen and ozone gas instead of the safe liquid on degenerative spinal disks could help stop pain. This was repeated in Canada in the early 2000s with the same success. It was followed in Europe and here in the U.S. with its use on muscle, cartilage, tendon, ligament and
On any single, once-a-week, injection complete recovery may be achieved! We found that by the third or fourth treatment noticeable improvement has occurred. However, if no improvement at all is felt, it may be that the problem is too late to help and further treatments may not be worth continuing. It also may be necessary in some cases to return, promptly, periodically, if symptoms return for another injection or series. It's never too late to try and see if this treatment will work.
While we feel that no promises or guarantees to success should ever be made by any doctor with any treatment, we have seen astounding success with Prolo-Ozone Therapy when all else has failed! We provide treatment solely for the parts of the body that affect the foot and ambulation as part of my license to practice in NYS. If you have any questions or wish to set up a consultation, feel free to call my office, 212-581-0101, to discuss your problem and see if this wonderful treatment is right for you. See ad on page 55.
health briefs
Routine Oral Health Treatments—A Way to Manage Type 2 Diabetes
Endocrinology journal, the study assessed the effects of periodontal treatment on glycemic control in people with Type 2 diabetes. In this study, 264 patients with Type 2 diabetes, presenting with moderate-to-severe periodontitis and at least 15 teeth, were randomized to intense periodontal treatment or control periodontal treatment to assess the effects of periodontal by Jonathan Richter, DDS, FAGD treatment on glycemic control. After 12 months, the average HbA1c was 8.3 percent in the control According to the 2017 National Diabetes Statisgroup and 7.8 percent in the intense treattics Report, there are 30.3 million people in the ment group, which was significantly lower after United States with diabetes. There are two main adjustment for baseline characteristics. These types of diabetes: Type 1 and Type 2. Both types findings suggest that routine oral health treatare chronic diseases that affect the way your ment is an important component for managing body regulates blood sugar, or glucose. Glucose Jonathan Richter, Type 2 diabetes. is the fuel that feeds your body’s cells, but to enDDS, FAGD Type 2 diabetes can be prevented and reter your cells it needs a key, which is insulin. versed with a healthy lifestyle consisting of a good diet, People with Type 1 diabetes don’t produce insulin. regular exercise, and maintaining a healthy body weight. You can think of it as not having a key. Poor diet contributes to chronic inflammation. People with Type 2 diabetes don’t respond to insulin Monitoring your blood sugar is an essential part of as well as they should and later in the disease often don’t diabetes management because it’s the only way to know make enough insulin. You can think of this as having a if you’re meeting your target levels. With careful monitorbroken key. ing, you can get your blood sugar levels back to normal Among all people living with diabetes, 90 to 95 perand prevent the development of serious complications. cent have Type 2 diabetes. Epidemiological data confirm People with Type 2 diabetes need to focus on healthy eatthat diabetes is a major risk factor for periodontitis; people ing. Weight loss is often a part of Type 2 diabetes treatwith diabetes are approximately three times more suscepment plans, so your doctor may recommend a low-calorie tible to periodontitis. meal plan; this could mean reducing your consumption There is a clear relationship between the degree of animal fats and junk food (especially sugar). And, of of hyperglycemia (excess glucose) and the severity of course, routine oral health treatments will assist your path periodontitis. The mechanisms that underpin the links to healing. between these two conditions are not completely understood; however, there is emerging evidence to support the Source: Jonathan Richter, DDS, FAGD, of Cariodontal (310 E. existence of a two-way relationship between diabetes and Shore Rd., Ste. 101, Great Neck). For more information or to periodontitis, with diabetes increasing the risk for perischedule an appointment, call 516-282-0310 or visit odontitis and periodontal inflammation negatively affectCariodontal.com. See ad on back cover. ing glycemic control. In a recent study published by The Lancet Diabetes &
18
Long Island Edition
NaturalAwakeningsLI.com
CLIPAREA l Custom media/Shutterstock.com
Nataliia Dvukhimenna/Shutterstock.com
Dark Chocolate Proven Healthier than Ever Dark chocolate with at least 70 percent cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies from Loma Linda University, in California. Ten participants ate a 48-gram bar of dark chocolate at the beginning of each study and then ate a piece of dark chocolate every two hours when they were awake for several days. Blood tests revealed the chocolate heightened sense perception and nervous system responsiveness and increased both anti-inflammatory agents and infection-fighting cells. Gamma waves recorded by an electroencephalogram (EEG) suggested the treat could positively impact cognitive function and creativity even two hours after eating it.
Too Much Sitting Thins the Brain Sitting too much thins the medial temporal lobe (MTL), the part of the brain known for forming new memories, reports a study from the University of California, Los Angeles. Researchers questioned 35 people of ages 45 to 75 about how much time they spent sitting and exercising, then gave each participant a high-resolution MRI scan. Sedentary behavior was significantly linked to thinning of the MTL. Even increased levels of physical activity did not offset the harmful effects of sitting for extended periods, according to the research.
Holistic hair care // Non-toxic beauty
Holistic Hair care services Ethically made products, vegan & free from common toxic ingredients Professional organic Haircolor H color is the world’s first professional organic hair color that delivers glossy, long lasting results and perfect grey coverage. Ammonia/parabens/petrolatum/artificial colorant/PPD & Resorcinol/alcohol and mineral oil FREE organic Keratin smootHing system Non-toxic Formaldehyde, Paraben and cruelty free. Calms frizz-repairs weak and damage hair scalP facials Holistic treatments that detox, sooth, rebalance and address hair loss. Call to book your FREE consultation
646 864 4413
359 Broadways a, BetHPage ny 11751 inside Be Beauteous sPa organiccolorbar.com
15% OFF YOUR FIRST VISIT * Discount only on services for new clients *
A day wasted on others is not wasted on one’s self. ~Charles Dickens December 2018
19
health briefs
Do a two-week elimination diet to detect and then remove irritating foods that weaken immunity.
10 Ways to Avoid Getting Sick All the Time
Add fermented foods and probiotics to your diet to help balance the bacteria in your gut and strengthen immunity.
by Steven M. Rachlin, M.D. As the owner of your body, you are in charge of your health, and when it goes off the rails, you need to take control to get back on track. But what happens when you keep getting sick? When just as you are coming out of one cold, you immediately you catch another? It’s a massively frustrating complaint that most people are all too familiar with. Steven M. Rachlin, M.D. But as unpleasant as recurring ills can be, they are your body’s way of asking for some help, some attention, and perhaps a little extra TLC. Physical symptoms are pointers that something in the system is out of balance—and not just an annoying disruption that must be extinguished and carpet-bombed with meds, like antibiotics. The challenge is, every day, we’re all exposed to a dizzying array of pathogens, and that goes double for those of us that work in offices and, maybe the most vulnerable, parents of school-aged children. But the trick is figuring out how to toughen up your immune system so that you don’t catch every cootie that rolls through home, office and schoolyard. When a new patient comes in complaining of recurring sickness or seemingly high susceptibility, my job is to play detective and help them get to the root of what’s ailing them. I recommend these essential immunity-boosting steps to every patient to begin repairing and resolving whatever is causing them to be out of sorts. Get weekly IV vitamin injections—High doses of vitamin C build up the immune system to fight off illness.
Prioritize sleep, which is a natural immunity-booster, and make time for downtime during your day as additional immune support (when you’re under-rested, immunity tanks). Ensure Adequate vitamin D with sensible sun exposure and vitamins. Do not take antibiotics indiscriminately; limit their use as much as possible to keep immunity and gut lining strong. Add coconut oil to your diet—it’s a natural antimicrobial— and drink bone broth frequently to help heighten immunity. Drink teas or tonics made from immune-boosting herbs, like andrographis, echinacea, elderberry and astragalus. Be liberal with spices—Cook with immunity-boosting spices, like garlic, ginger and turmeric. And if the above does not help, head to your doc or a knowledgeable practitioner to test for the following, all of which will help determine what’s going on in your body and what’s up with your immunity, or lack thereof: n Complete metabolic panel (CMP) with lipids n Complete blood count (CBC) n High-sensitivity C-reactive protein (hs-CRP) n Thyroid panel (includes TSH, free T4, free T3, reverse T3, and thyroid antibodies) n Lyme disease with co-infections panel n Epstein-Barr virus antibodies (IgG and IgM) n MTHFR gene mutation n Homocysteine n Vitamin B12 n Vitamin A n Vitamin D n Folate n Iron n Total iron binding capacity (TIBC) n Selenium n Zinc A final note: Step away from the hand sanitizers, antibacterial wipes, cleaning products, and so on. They’re not effective at killing germs, and regular exposure to most microbes actually helps keep our immune system strong and healthy! Source: Steven M. Rachlin, M.D., of Rachlin Medical Center (927 Willis Ave., Albertson), has been practicing for more than 30 years. For more information or to schedule an appointment, call 516-873-7773 or visit RachlinMedicalFacility.com. See ad on page 5.
20
Long Island Edition
NaturalAwakeningsLI.com
Health & Wellness Center
IS-2000 Neck Massager MC-2000 Massage Chair Bath Bombs
SAVE $550!
FREE DELIVERY!
Own a refurbished MC-2000 State-of-the-Art Massage Chair. Just $1,800!* (New: $4,699)
Free white glove installation with massage chair purchase! A $400 value!*
*Valid only in Huntington
$30 OFF!
*Valid only in Huntington
FREE ESSENTIAL OIL!
Neck Massagers, the ultimate in stress relief! Just $79 (IS-2000) and $139 (IS-3000PRO)* *Valid only in Huntington
Receive your choice of a 30 ml bottle of essential oil with purchase of nuvoEssence® diffusers over $50! A $10 Value!* *Valid only in Huntington
BUY 1, GET 1 FREE!
BUY 4, GET 1 FREE!
Save Up to $8 on Handcrafted Bath Bombs, artisan-made on Long Island!*
Joy of bathing, all-Natural, Organic Soap! A $7 Value!*
*Valid only in Huntington
*Valid only in Huntington
338 New York Ave. Huntington, NY 11743 • www.truMedic.com • 631-663-5616 • Open 12PM – 9PM December 2018
21
health briefs
Winter Worry by Dr. David Pollack The days are getting shorter, and the cheeriness of light-filled summer days are all behind us. For many, the decreased light comes with depressed moods, and for Dr. David Pollack others, anxiety. Combined with the unprecedented levels of political disagreements, our state of mind in general is in constant flux; many of my patients are complaining of anxiety over our country and its affairs. This is affecting our health as well. Anxiety is at a high. For so many, feelings of worry, a racing heart, dizziness, fatigue, shakiness, insomnia, and fears begin to creep in and can consume our day and night. Despite the individual reasons that these feelings arise, the actual internal causes are similar. There are only a few fundamental reasons our bodies create the feeling of anxiety from the viewpoint of our chemistry. First, and most commonly, is an imbalance of the adrenal glands. They are a small but massively important set of glands that sit on top of the kidneys. They release a wide variety of hormones that affect virtually all the body’s functions, and most can have a large impact on our mood. Some of these hormones affect our blood sugar, blood pressure, electrolyte balance, cholesterol level, and the balance of neurotransmitters, among many other functions. Adrenal weakness or insufficiency is caused by many factors, from chronic low-level stress to huge stressful events, as well as physical traumas and chronic medical conditions. The use and need of certain medications can also weaken these glands. Second, chronic digestive problems cause anxiety. For many, the feeling of disconcerting discomfort in the chest creates anxiety. Deeper still, the majority of our body’s neurotransmitters are made in the gut (60 percent or more). Digestive problems will often cause a change in the balance and ability to manufacture these neurotransmitters, creating a change in mood. The gut is also home to the majority of the body’s immune system (70 percent or more). Evidence also shows that chronic inflammation of the gut causes overstimulation to our immune system. This creates a cascade of events that can alter our mood and cause anxiety.
Lastly is inflammation itself. Inflammation in our body, be it in our muscles, spine, nerves, etc., causes the release of inflammatory chemicals and an increase in cortisol levels. This chronic inflammation wears down our hormone systems, such as the adrenal glands, and causes mood changes and anxiety. Autoimmune conditions are ripe for this situation. Thyroid problems are most commonly (70 percent in the U.S.) autoimmune in nature, such as Hashimoto’s thyroiditis. Anxiety is most often the result of any one or more of these three issues, and it can be treated. Many of my new patients complain that years of medicating their anxiety, while helpful, never got rid of the problem, and robbed them of clarity and full enjoyment of life. It need not be that way. Source: Dr. David Pollack, of Pollack Wellness Institute (66 Commack Rd., Ste. 204, Commack). For more information, call 631-462-0801 or visit PollackWellness.com. See ad on inside front cover.
Expectancy is the atmosphere for miracles. ~Edwin Louis Cole
22
Long Island Edition
NaturalAwakeningsLI.com
Dr. Elyse Tursi Nutritional Medicine
At Pollack Wellness Institute, many of our patients have found relief from their chronic symptoms of Hashimoto's, Auto-Immune disease, emotional disorders, thyroid dysfunction, and weight irregularities through our natural techniques and supplements. We accept most insurances for our chiropractic, soft tissue, and acupuncture services!
Call (516)Â 719-0400Â to schedule your FREE Consultation! pollackwellness.com - 100 Manetto Hill Rd. #307, Plainview, NY 11802 December 2018
23
andrey_l/Shutterstock.com
global briefs
Not Yet Extinct
New Species Discovered
Eco Jets
European airline EasyJet aims to begin service with electric-powered airplanes within the next decade by collaborating with aviation startup Wright Electric. The company wants to build vehicles with room for 120 and 220 passengers and a range of 335 miles. Not only is battery performance steadily improving, but methods are surfacing to improve the performance of electric motors and squeeze more range out of existing technology.
Yule Be Sorry
Breathing Room
According to the National Christmas Tree Association, more than 27 million holiday trees were purchased in the U.S. last year. But during the Great Recession of 2007 to 2009, growers didn’t have the funds to plant adequately, and smaller crops are just starting to hit the market now, creating higher prices. Some varieties take up to 12 years to reach holiday height. Exports from the Pacific Northwest will be down about 1.5 million trees this year, according to Ken Cook, whose McKenzie Farms has 8 million trees planted across 10,000 acres in Oregon. “There’s a huge shortage of Christmas trees, and it’ll continue to be that way for at least 10 years,” says the 80-year-old farmer. Supplies are also somewhat diminishing in North Carolina and Michigan, which have the nation’s second- and third-largest Christmas tree outputs, respectively. More households now put up faux trees than real trees. One benefit of real trees stems from their ability to capture carbon dioxide and produce oxygen as they grow. They’re also biodegradable and are usually shipped regionally, not from overseas.
The U.S. Forest Service has determined that as the acreage of urban environments more than doubles between 2010 and 2060, green spaces and urban forests need to expand to maintain air quality, moderate climate change and lower energy use. The federal agency, a division of the U.S. Department of Agriculture, favors an increase in the tree canopy that can save cities billions of dollars in pollution removal, energy efficiency and carbon sequestration. In China, air pollution is such a serious problem that it was responsible for a third of all deaths there in 2016. The government has deployed troops to plant a 32,400-squaremile, pollution-absorbing “sponge” of forested land around Beijing, China’s densely populated and highly polluted capital city.
Live Christmas Tree Shortages
24
Long Island Edition
NaturalAwakeningsLI.com
GlebSStock/Shutterstock.com
Electric Planes on Horizon
Growing Cities Must Add Woodlands
maradon 333/Shutterstock.com
We know a lot about the Earth and its creatures, but never everything. The State University of New York’s College of Environmental Science and Forestry, in Syracuse, has compiled a list of the top 10 new species discovered in 2018, which includes a rare great ape, hitchhiking beetle, omnivorous marsupial lion thought-tobe-extinct and other species that are critically endangered. Quentin Wheeler, college president and founding director of the International Institute for Species Exploration, says, “As humans alter habitats and contribute to global climate change, species are going extinct at a faster rate than we can name them. They can teach us so much about the intricacies of ecosystems and the details of evolutionary history.”
Come meet new our doctors!
ADVERTORIAL
Everyone needs Nutrition Advice but not just from Anybody:
Did you know that there is no Licensure for a Nutritionist in New York? New York is only one of a few states that do not require a license to dispense nutrition information and advice to the public. What this means is that anyone can call themselves a Nutritionist in NY state. Licensing dietitians and nutritionists assures the public that individuals disseminating nutrition advice have the appropriate education and experience. Licensure laws protect the public from unscrupulous and unqualified individuals who would portray themselves as nutrition experts. Seek a Registered Dietitian Nutritionist (RDN) or Registered Dietitian (RD) for trusted, accurate, and evidence based nutrition information; RD’s/RDNs are the experts. RD’s/RDN's have the highest level of nutrition education and training established by the Accreditation Council for Education in Nutrition and Dietetics. They hold a Bachelor’s degree and/or Master’s Degree, completed 1,200 hours of supervised practice through a highly competitive dietetic internship program and passed a national examination.
Dr. Victoria A. Liotta, DAc
Free 15 min. phone consult to discuss your health care needs
Dr. Dawn Siglain, ND, LAc
Health Complaints: Anxiety/Depression Pain Management Autoimmune Disease Headaches Pulmonary Conditions Renal Issues
Go to www.eatrightli.org
Mention natural awakenings & get a free mini Reiki session
The Natural Medicine Experts Huntington, NY 631.421.1848 . innersourcehealth.com
to “Find an Dietitian” near you.
WE CAN HELP YOU REACH YOUR WELLNESS GOAL
through detoxification.
LONG ISLAND’S EXCLUSIVE DETOX SPA
Celebrating
VISIT US IN GARDEN CITY & SMITHTOWN! Eliminate harmful toxins in a safe, clean, professional & friendly environment with our detoxification therapies:
Colon Hydrotherapy
Ionic Foot Detox
FIT Bodywrap
Garden City 825 East Gate Blvd, Garden City, NY 11539
516.640.5322
Infrared Sauna
LIPO-LIGHT NOW AVAILABLE IN SMITHTOWN!
visit us online for more info on all of our services: www.cleansingconceptsworld.com
years!
Bio-Electric Lymph Drainage
Smithtown 269 East Main St, Smithtown, NY 11787
631.656.6313
October 2018 December
25
Alcohol Fallout
Beer and Wine Contaminated with Monsanto Poison In 2016, beer testing in Germany revealed residues of glyphosate, a suspected carcinogen, in every sample of beer. The environmental organization EcoWatch has found glyphosate in all of the most popular brands of wines in America and the world. One common factor in the tests is the presence of Monsanto Roundup, which is commonly sprayed in vineyards. Glyphosate herbicides do not dry, wash or cook off. They have also been proven to be neurotoxins, endocrine disruptors and a cause of liver disease even at very low levels.
26
Long Island Edition
Scouts Updated
Name Change Embraces Guys and Gals
The Boy Scouts of America’s flagship program has been known simply as the Boy Scouts for more than a century, but with girls soon entering the ranks, the group says that iconic name will change. A new name, Scouts BSA, will take effect in February. Mike Surbaugh, chief executive of the Scouts, says, “We wanted to land on something that evokes the past, but also conveys the inclusive nature of the program going forward. We’re trying to find the right way to say we’re here for both young men and young women.”
NaturalAwakeningsLI.com
Enfi/Shutterstock.com
The old Tappan Zee Bridge, a three-mile span over New York’s Hudson River, is being turned into several artificial reefs off Long Island. Barge loads of decadesold concrete chunks and steel will significantly expand a statemanaged artificial reef program to provide new habitats that increase the diversity of marine life, promote recreational fishing and diving, and bolster economic development. The Tappan Zee, which opened in 1955 and was replaced in 2017, was once a vital crossing just north of New York City, carrying nearly 140,000 vehicles a day at its peak. Some parts are destined for recycling centers and scrap yards, while others are being repurposed.
Scientists at Germany’s Neumayer Station III, in Antarctica, have harvested their first crop of vegetables grown without soil, daylight or pesticides as part of a project designed to help astronauts cultivate fresh food on other planets. They picked about eight pounds of salad greens, 18 cucumbers and 70 radishes grown inside a high-tech greenhouse as outside temperatures dropped to minus 4 degrees Fahrenheit. NASA has successfully grown greens on the International Space Station, but the Antarctic project aims to produce a wider range of vegetables that might one day be grown on the moon or on Mars.
Amy Kerkemeyer/Shutterstock.com
Tappan Zee Repurposed into Reef
Antarctic Greenhouse Yields First Crop
Every great
dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the world. ~Harriet Tubman
Nitr/Shutterstock.com
Bridge Reborn
givaga/Shutterstock.com
Frigid Farming
global briefs
ADVERTORIAL
RAIO DENTAL A RECENT SUCCESS Airway 10 Year Old Normal Development
Underdevelopment
Airway 10 Year Old Normal Airway
SDB Airway
SLEEP DISORDERED BREATHING (SDB)/SLEEP APNEA IN CHILDREN There is a Silent Crisis among America’s children involving the following signs and symptoms: ADD/ADHD Lower IQ Bed Wetting Chronic Allergies Difficulty in School Crowded/Crooked Teeth Mouth Breathing/Snoring Dark Circles Under Eyes Restless Sleep Swollen Adenoids/Tonsils Delayed or Stunted Growth Aggressive Behavior Nightmares Daytime Drowsiness
“An Estimated 9 out of 10 Kids Suffer from ONE or MORE of These Symptoms”
Through extensive research it has been found that these signs and symptoms are the result of limited or no breastfeeding, resulting in weak tongue and orofacial muscles. The soft diet and processed foods that all of us eat starting from our infancy contribute to our weakened oral musculature and results in underdeveloped dental arches and jaws. This then leads to mouth breathing and snoring, swollen adenoids and tonsils, a low tongue position, a narrow palate, crooked and crowded teeth, and overbites and overjets. This vicious cascade of events then results in sleep disordered breathing in children and adults. The end product of not getting enough oxygen while sleeping can lead to debilitating symptoms such as nightmares and night terrors, ADD/ADHD, chronic allergies and others listed above.
Gently Expanding the dental arches, establishing nasal breathing, and training the tongue can alleviate or eliminate the above symptoms. BY GUIDING IDEAL GROWTH & DEVELOPMENT OF THE MIDDLE AND LOWER THIRD OF THE HEAD AND THE AIRWAY, WE PROMOTE GROWTH AND DEVELOPMENT OF THE WHOLE BODY. ACHIEVING A BETTER NIGHT’S SLEEP IN CHILDREN AND ADULTS REDUCES CORTISOL AND INCREASES HGH (HUMAN GROWTH HORMONE) DURING SLEEP. WE ALSO ACHIEVE CORRECTION OF ORTHODONTIC ISSUES.
Contact Us: RAIO DENTAL 1739 North Ocean Ave, Suite D, Medford, NY 11763 631-447-8073 • RAIODENTAL.COM December 2018
27
product spotlight
The LightStim LED Light Bed Comes to Long Island by Gina Cronin
T
he first LightStim LED bed has made its way to Long Island. LED light therapy is a natural, noninvasive treatment that helps people achieve whole-body wellness. As shown by hundreds of studies over the past several decades, including those conducted by NASA, similar to plants, humans can absorb light and convert it to energy, providing rejuvenation on multiple levels. The Food and Drug Administration (FDA)-cleared, patented, full-body LightStim LED bed is composed of 18,240 LEDs that simultaneously emit multiple wavelengths of light. The LED bulbs are different from those found in homes. Specific wavelengths are used to penetrate into skin and body tissue, and trigger cellular processes that aid in healing and repair. “The gentle light treatment targets the entire body and stimulates its inherent healing process,” says Elizabeth Contello, esthetician and owner of Purely Skincare, in East Rockaway. In studies, light therapy has been shown to stimulate the production of adenosine triphosphate (ATP). ATP is known as “cellular currency,” and is, in fact, the fuel the body runs on. Without it, cells cannot do their jobs. This may not sound so impressive until one begins to consider the endless functions performed by cells every moment of every day, including cell signaling, tissue repair, and immune response. Studies have shown that as a person ages, the body’s ability to produce ATP diminishes by approximately 5 to 8 percent per decade after the age of 18 in most individuals. This translates to roughly a 32 percent reduction in cellular currency by the time a person reaches the age of 60, which helps explain why as a person ages, wounds don’t 28
Long Island Edition
heal as quickly and it often becomes more difficult to recover from certain illnesses. Another important benefit associated with LED therapy in studies is the release of nitric oxide from cells, making it available for the body’s use. Nitric oxide is a critical signaling molecule that humans naturally produce, but, like ATP, the production of nitric oxide declines with age. Inadequate nitric oxide supply is associated with many age-related illnesses, including high blood pressure, cardiovascular disease, inflammation, and loss of cognitive function. Additional benefits attributed to light therapy include: Skin rejuvenation – plumping, firming, diminishing fine lines and wrinkles, improving skin tone and texture, and reducing redness. Acne treatment – Destroys acne-causing bacteria while reducing inflammation, redness and irritation. Pain relief – Temporarily relieves muscle, joint and arthritic pain, and increases local blood circulation. An LED session can be an uplifting addition to any wellness regimen. People often comment on a sense of euphoria or wellbeing after a single treatment. This may have something to do with improved cell signaling, which can stimulate production of the brain’s “feel good” chemicals. LED
NaturalAwakeningsLI.com
has also been used to successfully treat seasonal affective disorder. “One of my clients said, after a session, ‘I feel like I have happy cells—like I’ve been hugged and kissed by the sun,’” says Contello. “It’s really like being on vacation for 40 minutes—it helps you decompress and de-stress.” Even NASA is currently doing experiments to help astronauts regulate their sleep patterns with the use of LED therapy, since certain wavelengths have been shown to suppress melatonin production. Plus, athletes use it for stamina, energy and improved performance. “LightStim has been a favorite of plastic surgeons, dermatologists, estheticians, and other licensed skin care and wellness professionals for almost 20 years,” says Contello. “LightStim is FDA-approved, and all of their devices are designed, engineered and manufactured at LightStim headquarters, in Irvine, California. I’ve been using one of their smaller devices in my practice for many years with consistently outstanding results.” Other services at Purely Skincare include facials, microdermabrasion, peels, laser hair removal, microcurrent, oxygen treatment, and makeup application. Contello has more than 35 years of experience in the beauty industry, and treats all skin types—dry skin, combo skin, oily skin, mature skin, acne skin, and reactive skin. For the holidays, for every $100 gift certificate sold, Purely Skincare is offering a complimentary $25 gift certificate to give as a gift—cannot be combined with any other offer. In addition, Contello is extending three 40-minute LED bed sessions and a 20-minute anti-aging LED face treatment for only $135, to be used within seven days. Purely Skincare is located at 29 Ryder Pl., in East Rockaway. For more information, call 516-612-9607 or visit PurelySkincare.net. See ad on page 23. Gina Cronin is a writer for Natural Awakenings magazines. To connect, visit GinaImagines.com.
ANNIE APPLESEED PROJECT PRESENTS
Organic Food, Giveaways, Great Networking, Fascinating Talks, Exhibits, Movie, Yoga, MORE!
February 28 - March 2, 2019 13th Annual Evidence-Based Complementary & Alternative Cancer Therapies Conference West Palm Beach, FL (561) 749-0084 www.annieappleseedproject.org
December 2018
29
A GLOBAL WAKE-UP CALL Collective Consciousness Nears Spiritual Tipping Point by Linda Sechrist
C
all it enlightenment, awakening, transcendence, self-realization or any of the myriad terms used to describe the ultimate higher state of consciousness. People have been seeking it for millennia, but beyond peak experiences of heightened awareness, only a few spiritual figures, Jesus Christ and Gautama Buddha among them, are known to have lived in this exalted state. Yet, an unprecedented awakening has been underway since the 19th century.
Modern-Day Advances
Humanity’s collective consciousness took an unexpected turn in 1968 after The Beatles captured the world stage. The iconic British group became agents of change in more ways than music when 30
Long Island Edition
their search for answers to life’s big questions led them to Maharishi Mahesh Yogi’s spiritual center in Rishikesh, India. Their interest in Transcendental Meditation (TM) sparked a surge of interest in enlightenment and meditation, providing the West with a popular means of cultivating higher states of awareness. A movement to bring about global awakening has been growing ever since. Fresh impetus, in the form of quantum physics, the science of yoga and spiritual practices rooted in ancient cultures, disseminated by books, teachings by spiritual luminaries and websites such as Conscious. TV, has exposed millions to the concept of consciously participating in the evolution of humanity to bring about a world that works for all.
NaturalAwakeningsLI.com
In 2000, Malcolm Gladwell, author of The Tipping Point: How Little Things Can Make a Big Difference, provided a ray of hope for the estimated 50 million individuals involved in the world enlightenment movement by introducing the concept of critical mass. This occurs when an unshakable belief is held by 10 percent of the population. Scientists that tested the phenomenon at the Rensselaer Polytechnic Institute, in upstate New York, discovered, “Once that number grows above 10 percent, the idea spreads like flame.” Mahesh predicted that only 1 percent of humanity is needed to create enough good vibrations to usher in world peace. While the figures required to reach this critical mass can be debated, it’s certain that the old ways no longer work, and we are quickly running out of time to adopt viable solutions to mounting global crises. Despite this sense of urgency, we have no clear idea of where we are on the scale of transformation. Yet leading voices point to promising signs of progress in a developing collective awareness that acknowledges life’s interconnectedness and embodies life-affirming beliefs and values.
Global Consciousness Accountants
Deepak Chopra, a physician, pioneering author and co-founder of Jiyo.com living in California and New York, believes that we may be in a phase of the necessary transformational shift, experiencing disruption along with the emergence of a new paradigm. “The ultimate goal with our Jiyo.com community, a collective well-being project, is to build a critical mass of people that will create a more peaceful, just and harmonious inner and outer world,” says Chopra. It begins with personal transformation through yoga, meditation, pranayama breathing exercises, nutrition, sleep, personal growth and relationships that enhance awareness. “Evolution should be gradual and comfortable,” he says. Rev. Michael Bernard Beckwith, founder of the Agape International Spiritual Center, in Beverly Hills, believes humanity is in the midst of an emerging renaissance of kindness, love and compassion, with
Benjavisa Ruangvaree/Shutterstock.com
Attaining Critical Mass
Benjavisa Ruangvaree/Shutterstock.com
millions embracing the planet as a living being. “This isn’t making news because mainstream journalists are still reporting from an old worldview,” he says. Beckwith, a renowned minister and teacher for 40 years, leads a 9,000-strong trans-denominational spiritual community. He remarks, “Those of us focused on adding our energy to the global enlightenment movement see aspects of it emerging in changes such as health care rather than sick care, businesses adopting multiple bottom lines of people, planet and purpose—rather than only profit—and the shift from a me to we consciousness.” Dianne Collins, author of Do You QuantumThink?: New Thinking that Will Rock Your World, in Miami, suggests it’s time to wake up to the fact that we are living in a quantum age and still using thought and language shaped by the Industrial Age. She discovered a burgeoning underground culture that she calls the “consciousness crowd” while researching her book tour audience. “These individuals are using new thinking and recognizing the worldview of interconnectedness based on modern science. The media doesn’t recognize that thinkers such as these represent the new mainstream, and no one realizes the tipping point is already here,” she says. Cate Montana, author of The E-Word: Ego, Enlightenment and Other Essentials, in Hawaii, likewise is convinced the movement has reached critical mass and is hopeful the perceived tipping point is closer than we think. “Every moment we’re awake, we’re being conditioned to believe in our limited physical nature and separation from everyone and everything around us. This is why we must re-educate ourselves regarding our full nature,” she says. News headlines of global conflicts and ecological decimation make it appear that we are regressing, Montana says, but we are not going backwards. “The nature of life is growth, expansion and evolution. As one example, some among the medical community now accept the validity of energy practices such as acupuncture, tai chi, qigong and reiki. None of these words were even being bandied about in the U.S. 50 years ago.”
Coming Together
Today, an estimated 5 million people practice TM, which has been incorporated into some schools, universities, corporations and prison programs in the U.S., Latin America, Europe and India. “Those learning this meditation practice number as many as 30,000 to 40,000 a year, which significantly contributes a positive effect to the collective consciousness,” says John Hagelin, a leader of the TM movement in the U.S. Hagelin, president and professor of physics at the Maharishi University of Management, in Fairfield, Iowa, has been leading a scientific investigation into the foundations of human consciousness for 25 years. He’s one of the world’s preeminent researchers on the effects of meditation on brain development. “I think that we are much closer to a global spiritual tipping point than ever before,” he says.
Truth is what we are. It is our essential nature and Being. It is the pure Self, the limitless One, the ultimate reality—it is awareness itself. But we have become unaware of the magnificence of our true nature on account of our upbringing, conditioning and education, which paint a very different picture of who we are—and all of which we believe. ~Mooji
Ron Dalrymple, Ph.D., a quantum field psychologist practicing in Fort Myers, Florida, believes the threshold is close and that his quantum unified field theory explained in his film, The Endless Question, can win over skeptics. “I use mathematics, science and storytellers that have studied consciousness to explain in lay language my theory, which proposes that the mind is an energy field that extends beyond the brain, and its nucleus is the superconscious. Viewers are led to the undeniable reality of what we all are and to the need for creating a culture of enlightenment where we encourage and inspire one another to greatness,” says Dalrymple, author of Quantum Field Psychology: The Thoton Particle Theory. Zaya and Maurizio Benazzo, founders of the Science and Nonduality Conference (SAND), agree that individual awakening and the collective movement toward the understanding of our fundamental oneness is crucial to social transformation. Their nonprofit organization is designed to foster a new relationship with spirituality that is both based on timeless wisdom traditions and informed by cutting-edge science. For 10 years, biannual SAND conferences have energized the global enlightenment movement (ScienceAndNonduality. com). Early audiences of 300 individuals now number from 800 to 1,000, and often include business people and trainers developing programs for workplaces. “Understanding the new science that points to consciousness as all-pervasive and the fundamental building block of reality can change what it means to be human, as well as possibly make violence and economic, social and political crises things of the past,” says Zaya. Thus, the spread of awareness and the harmonic convergence of science, psychology and spiritual thought seem to be bringing humanity closer to the enlightenment that has been elusive for millennia. “Tremendous progress is being made, and I am confident that within a year or two, we’ll see a victory for the enlightened evolutionary forces already present on the planet,” says Hagelin. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. December 2018
31
6
Six Ways to Bring On Joy by James Baraz
T
o truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.
1
Set an intention to enjoy the holidays. By making the conscious decision to be open to true well-being and happiness, we’ll be more likely to have our “antenna” up, so we’re alert to uplifting moments.
2
Savor moments of well-being. Beyond being grateful for feeling good, savor how the experience registers in body, mind and spirit for a period of 15 or 30 seconds. The longer we hold an emotionally stimulating experience in our awareness, the more neural connections form in our brains to strengthen it in memory.
3
Take a break to regain focus. If we are feeling overwhelmed by everything on the to-do list, remember to take a few deep breaths. Then take a break and enjoy a cup of tea or a hot bath. Try some yoga or exercise. Leave the holiday activity mode for a bit and just relax.
4
Practice gratitude. Rather than take good fortune for granted, consciously reflect upon all the blessings apparent in each day. When we directly express appreciation to loved ones and friends while we’re with them, everyone feels the joy of the loving connection.
5
Practice generosity. Neuroscience research shows that performing an
Open the door to your past, present and future. Specializing in love, affairs of the heart, spiritual coaching and workshops. Psychic Deborah Graham P: (631) 303-0522 643 Commack Rd, Commack, NY 11725 psychicdeborahgraham.com
PSYCHIC MEDIUM
DEBORAH GRAHAM
AS SEEN ON TLC 32
Long Island Edition
DG
Mention this ad to receive 50% off your first time reading
NaturalAwakeningsLI.com
Play and have fun. The holidays allow us to let ourselves feel like we did when we were kids. Be around children if possible. Tune into and take delight in their enthusiasm. Singing or dancing is an excellent way to move out of our head and open our heart to the joy within. Remember that happiness is contagious: If we’re happy, we increase the odds that close friends and family will be happy, too. James Baraz is a co-founding teacher of the Spirit Rock Meditation Center, in Woodacre, CA, and co-author of Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness and Awakening Joy for Kids: A Hands-On Guide for GrownUps to Nourish Themselves and Raise Mindful, Happy Children. Connect at AwakeningJoy.info.
The Holiday Secret
B
ased on his study What Makes for a Merry Christmas?, psychologist Tim Kasser told the American Psychological Association: “[Our study] found that to the extent people focused their holiday season around materialistic aims like spending and receiving, the less they were focused on spiritual aims… We also found people reported ‘merrier’ Christmases when spirituality was a large part of their holiday, but reported lower Christmas well-being to the extent that the holiday was dominated by materialistic aspects.”
Sofiaworld/Shutterstock.com
Holiday Happiness Helpers
paffy/Shutterstock.com
altruistic act lights up the same pleasure centers in the brain as food and sex. When an impulse to be generous arises, act on it and notice the expansive feeling that blesses us when we share.
inspiration
®
There’s a Plant Head in all of us.
Nature’s Highest Quality Plant-Based Protein.
15 g Protein • Raw Vegan • Gluten Free Dairy Free • Non-GMO • Soy Free
naturesanswer.com December 2018
33
healthy kids
Beyond
TOYS Gifts that Evoke
Emerging Artistry
Kids’ Creativity by Sandra Murphy
C
hoosing thoughtful gifts for kids can be a challenge, especially when opting for creativity over this year’s hot toy. It’s possible to find gifts that appeal to both parent and child, involving the whole family or working as solo projects. Some expand beyond the boundaries of home.
Go Robo
The Tinkering Kit will have boys and girls, moms and dads all clamoring for their turn to build a robot that does more than merely walk. Challenge cards urge kids to make a machine to scramble an egg or build a robot that moves without wheels. Robotics teaches science, technology, engineering, art and mathematics, also known as STEAM learning. Computer programming is the last step (TinkeringLabs.com/catalyst).
Language for a Lifetime
Benedict Beckeld, Ph.D., of New York City,
speaks 11 languages and teaches students via online video chats (Skype) (BenedictBeckeld. com/contact). Locally, find teachers or grad students to tutor a second or third language at home for the whole family. Search online for interactive, game-like classes that maintain a child’s interest. American Sign Language, the fourth-most-used language in the U.S., is fun to learn and helpful to know.
Budding Foodies
Take a quiz, experiment, learn more and find kid-approved recipes at AmericasTestKitchen.com/kids/home. Kids learn to make sriracha-lime popcorn, hummus, and chicken and broccoli stir fry. Use organic and non-GMO (not genetically modified) ingredients. Sign up to receive recipes and tips for hands-on activities via email to keep good meals coming. The onsite equipment reviews
Michelle Andrea Stewart, HEALER Having been blessed with the gift of healing, I am a facilitator LYNBROOK, NY for you to manifest clarity, peace of mind, joy and physical text or call: well-being! Energy healing sessions will energize, inform, and empower you on your unique journey. Learn of the specific messages your own energy body is revealing about your info@MichelleAndreaStewart.com personal path to wellness, and allow me to be the conduit for MichelleAndreaStewart.com the powerful healing energy that is available to you!
845-706-2152
34
Long Island Edition
NaturalAwakeningsLI.com
Carolyn Dube, a mixed-media art adventurer in Batesville, Indiana, gives her followers at AColorfulJourney.com permission to play and even make mistakes. “My free online workshop shows ways to use found items like recycled cardboard to make art,” she says. For kid-safe paints, look for the Art and Creative Materials Institute, Inc. (ACMI) seal that certifies products are non-toxic and properly labeled. Certified Arteza-brand acrylic premium paints are packaged in less-waste pouches to use as-is or to refill original containers. The Danish company Sprout Pencils, operating from Boston, engraves quotes on biodegradable Love Pencils, which contain flower or vegetable seeds. When it’s too short to write or color with, plant it. In Cleveland, Faber-Castell USA makes their colored pencils from re-forested wood with an ergonomic, triangular shape, perfect for learning the proper grip. The Young Artist Essentials Gift Set contains eco-pencils, non-toxic crayons and oil-pastels. DickBlick.com offers hundreds of free lesson plans for art lovers of all ages, skill levels and interests, all designed to meet the National Standards for Visual Art Education.
Memorable Experiences
Erica Hartwig, director of operations at Organic Moments Photography, in Boca Raton, Florida, has five children. “I want to give a memorable experience, rather than a toy that will sit in their rooms,” she says. “Football season tickets, dance lessons, an art class or vacations supplement the packages under the tree.” Crystal Bowe, a mom and physician in Belmont, North Carolina, suggests gifting memberships to encourage new activities for kids. “The zoo is fun and allows parents to spend quality time with their children. Tickets to a movie or a play stimulate the imagination.” Museums, science centers and area attractions are other inviting options.
Syda Productions/Shutterstock.com
help with selection of affordable and safe kitchen tools.
BOOKS THAT HOOK YOUNG READERS
B
ooks for kids can be the ultimate gift that keeps on giving. Here are some favorites.
The Nocturnals is a critically acclaimed, middle-grade series for readers that love animals, adventure and a hint of mystery. Written by film director and author Tracey Hecht, the books also relate to elementary school children, covering bullying, confidence, friendship and self-acceptance. The free reading kit via NocturnalsWorld.com includes activities.
Evgeniia Trushkova/Shutterstock.com
More Ideas
Wonder Crate, in Chapel Hill, North Carolina, offers a monthly subscription service. “We inspire kids to think big and make a difference,” says co-founder Corrie Wiedmann. “Each month brings a box that educates, entertains and empowers kids to contribute to the world. Our December crate highlights Leonardo da Vinci and focuses on ways kids can use innovation to help others, spotlighting a kid that created an app to help people with disabilities.” Maple Landmark, in Middlebury, Vermont, a wooden products company, makes puzzles that include an activity clock for toddlers and bookends featuring a fire truck, pirate ship, school bus or train tunnel. Owner Mike Rainville says, “We work hard to ensure that all of our wood is sustainably harvested and finishes are safe and non-toxic.” Gifts that engage the mind, spark imagination and deliver fun yield immediate and long-term benefits, including being fondly remembered.
As a mom with a career, Crystal Bowe recommends Goodnight Stories for Rebel Girls: 100 Tales of Extraordinary Women. “My daughter loves it and has been introduced to amazing female role models.” Noah the Narwhal, A Tale of Downs and Ups, by Judith Klausner, is a brightly illustrated picture book about friendship and invisible disability. What Do You See on Chanukah? is a board game book for toddlers by Bracha Goetz. Up in the Garden and Down in the Dirt, by Kate Messner, shows kids that plants are more than what’s seen above ground. Hello, Hello, by Brendan Wenzel, a picture book for ages 3 to 6, celebrates animals, including 30 endangered species.
Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
Healing with Understanding Dr. Finker compassionately guides all of her patients back onto their path of well being. Services Include:
❂ Alternative Medicine ❂ Women’s Health ❂ Wellness Programs ❂ Nutrition ❂ Personalized Healthcare
http://amzn.to/15CRdbX
www.drfinker.com 516.765.3272
2308 Bellmore Avenue, Bellmore, NY
Conditions Treated:
❂ Pain Management ❂ Thyroid Issues ❂ Diabetes ❂ Insomnia ❂ Anxiety
❂ NOW OFFERING:
Breast Thermography including
Full Body Scans
Dr. Jillian Finker, ND Naturopathic Doctor
December 2018
35
PARTY HEALTHY Tips from a Rock Star Doctor by April Thompson
T
he holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis, naturopath and author of The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life. The New York City doctor has toured with some of the biggest rock acts in the world as their on-call naturopath, chiropractor, acupuncturist and massage therapist. “Health is the new rock-n-roll,” says Francis. “Today’s artists are more health and socially conscious. I believe you can ‘party’ and be healthy, and the stars I work with are proving that.” She approaches clients’ lifestyles flexibly and openly, understanding where they are, instead of forcing big, sudden changes on them. “Life is a celebration. My philosophy is that what you do for your health must fit into your lifestyle and be enjoyable, rather than isolating or extreme,” says Francis. 36
Long Island Edition
This can mean mitigating habits, not necessarily dropping them. For example, rather than force clients off coffee, which is acidic, Francis suggests adding spices like cinnamon, vanilla, cardamom or nutmeg that can help neutralize the acid. Many stars Francis has worked with maintain a stricter regimen off the road, knowing that touring is more about damage control and doing their utmost to stay healthy under more difficult circumstances. The same holds true for those of us that inevitably encounter disruptions due to work, travel or holidays that can throw off healthy habits.
The Healthy Traveler Knowledge is power, and so is planning ahead for travel away from healthy options at home. Francis arms clients with best choices for on-the-go foods and beverages at the airport, gas station or restaurant. Musician and actor Adrian Grenier, quoted in Francis’ book, developed a “food tripping” app available at Tinyurl.com/SHFT-com-app to help travelers find alternatives to fast food on the road.
NaturalAwakeningsLI.com
Most airports are blessed with healthy options, says Francis, who suggests choosing wraps over sandwiches and easyto-carry energy bars delivering at least 10 grams of protein. She also likes coconut water, seltzer water and herbal teas. Spent wisely, time in airports can offer healthful opportunities. “Connecting to other people is one of the most important keys to our emotional well-being. Layovers are a great time to call and catch up with loved ones,” says Francis. “You can also get some points on your step tracker by taking the stairs rather than escalator and walking around or stretching rather than sitting in the airport.” Meditation is also recommended, whether in the airport or on the plane, she adds.
Small Adjustments For rock stars and holiday travelers alike, restful sleep can be one of the hardest habits to maintain. When changing time zones, Francis recommends staying hydrated, avoiding alcohol and taking melatonin before bed for three nights after landing in a new time zone to help reset the body’s circadian rhythms. “I know I’m not likely to get eight hours of sleep at night, so I try to supplement that during the day by taking naps or just shutting down for a couple hours,” says Dave Navarro, a guitarist who came of age with the rock band Jane’s Addiction. If imbibing at the bar or a holiday soirée, Francis suggests gluten-free alcohol like tequila, gin, sake or vodka. While wine is blessed with antioxidants, conventionally grown varietals can have a high pesticide content, Francis notes. “Order organic or biodynamic wine when possible, or else go with an Old World wine from France, Italy or Spain, which tend to have fewer pesticides.” Help offset overindulgence the day after by eating eggs or other protein to stabilize blood sugar levels, taking vitamins C and B complex supplements and drinking eight to 10 glasses of water, plus an electrolyte replacement like coconut water.
Dean Drobot/Shutterstock.com
healing ways
My favorite healthy recipe? Don’t smoke anything. No drugs. Easy on the drink. Eat a balanced diet with friends whenever possible. Avoid crazy health fads. Don’t drink and drive. Don’t walk and text. Be a good person. ~Joe Satriani, guitarist Anyone looking to make changes in the new year should strive for progress, rather than perfection, advises Francis. “Perfect health is an elusive idea that is impractical and unattainable for most of us, including celebrities. Instead, take the small, but life-changing shifts you can make in how you live in order to move toward greater vitality, happiness and longevity.” Connect with April Thompson, in Washington, D.C., at AprilWrites.com.
Brightens up life and oatmeal. #Berries #MakesMeWhole Connect with us!
@wholefoodslongisland
Christmas is a season not only of rejoicing, but of reflection. ~Winston Churchill
December 2018
37
Design-Cook-Eat at Meraki Kitchen & Bath We recognize the growing demand for healthy and sustainable products. Our quality products are certified to provide indoor air quality of the highest quality as a standard. To us, indoor air quality is of the upmost importance as it is closely tied to your health and should play a major role when selecting your materials when doing a renovation in your home.
conscious eating
Leigh Anne Meeks/Shutterstock.com
ADVERTORIAL
About some of our products: ● Select cabinet manufacturers that use North American formaldehyde free plywood box construction ● Finishes that are low in VOC's ● Counter tops that are made from engineered stone, papers, recycled glass, or cork for a free home ● Clay, ceramic, stone or glass tiles ● Eco friendly flooring products consultation mention ● LED lighting Natural Awakenings ● Energy Star certified appliances Meraki Kitchen and Bath Inc. • 516-993-0363 212 Sunrise Highway, Rockville Centre, NY Info@MerakiKitchens.com • www.MerakiKitchens.com ADVERTORIAL
Good Green Cleaner are non-toxic, biobased, biodegradable, sustainable, effective and affordable cleaners. Traditional cleaners are known to cause allergies, asthma and hormone disruptors. Not to mention the negative effects on our environment. Good Green Cleaner has reusable bottles and 100% recyclable PODS. Visit us at goodgreencleaner.com or amazon.com to get your set today! Odor Eliminator & All Purpose Cleaner is the first probiotic enzyme cleaner that will naturally clean and eliminate odors at their source. Good bacteria occupies space so bad bacteria like MRSA, E-COLI, Candida and Salmonella can't grow! It's safe on fabrics too! Kitchen Cleaner & Degreaser is a FOOD CONTACT SAFE Cleaner Glass & Multi Surface Cleaner is ammonia free and streak free. Bathroom Tub & Tile Cleaner is a mild bio acid cleaner.
www.GoodGreenCleaner.com 38
Long Island Edition
NaturalAwakeningsLI.com
SIMPLE SHEET PAN SUPPERS Family-Pleasing Holiday Meals
T
by Judith Fertig
he festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family staying for the weekend or last-minute guests. The simpler we can make meals, the better. Many chefs and home cooks have found the ideal method: the sheet pan supper. Simply arrange the protein and vegetables on a baking sheet and place it in the oven, where the ingredients burnish to perfection as the flavors concentrate. Experts recommend a heavy duty, 13-by-18-inch sheet pan, also known as a half sheet or a rimmed baking pan. They’re available at local cookware shops and box stores that carry kitchenware. “Sheet pans combine easy prep, process and cleanup, and deliver interesting, sophisticated flavor,” says Molly Gilbert, a Seattle chef and the author of Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight from the Oven. Yet, even this streamlined cooking method has a few best practices. Carla Snyder, a cookbook author in Hudson, Ohio, lines her sheet pans with unbleached parchment paper for easy cleanup. The author of One Pan: Whole Family – More than 70 Complete Weeknight Meals also sprays the liner with olive oil, so food won’t stick. Naomi Pomeroy, a chef in Portland, Oregon, recommends preheating the pan in the oven, and then carefully adding the food. “If you put a room-temperature tray in the oven with, say, Brussels sprouts, it can get steamy, and then they can get soggy,” she says. Gilbert favors groupings of foods that will cook in about the same time, such as fish fillets and tender vegetables for a shorter time, or bone-in chicken and root vegetables that take longer.
photo by Colin Price
Dinner and Beyond
In a very large bowl, combine the vinegar with 1 tablespoon lemon juice. Add 2 pinches of salt and the shallot and whisk until the salt dissolves. Whisk in the remaining ¼ cup olive oil and taste for seasoning, adding more vinegar, oil, salt and pepper if needed.
Sheet pan entrées can serve up meals beyond just dinner, making them a big help during the holidays. Sarah Britton, the Toronto author of My New Roots: Inspired Plant-Based Recipes for Every Season, arranges blocks of feta cheese on a sheet pan, surrounds them with fresh bell pepper slices, quartered cherry tomatoes, black olives and preferred herbs. She drizzles it all with olive oil and then bakes at 400 degrees for 20 minutes, just until the cheese is soft. It can be served as an appetizer with whole grain crackers or as an entrée with crusty bread and a salad. The rest can be used as a sandwich filling the next day. Sheet pan meals can be a gift that keeps on giving.
When ready to serve, add the lettuce to the bowl with the dressing and toss to mix. Divide the dressed lettuce between plates and top with the still warm vegetables, feta cheese and fresh herbs. Grind a little freshly ground black pepper over the top and dig in. Reprinted with permission from Carla Snyder’s One Pan: Whole Family from Chronicle Books.
Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).
Surprising Sheet Pan Recipes Roasted Vegetable, Feta and Smoked Almond Salad This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies. Yields: 4 servings 1 medium red onion 2 carrots 2 zucchini 2 red peppers 2 cloves garlic 1 lemon 2 Tbsp plus ¼ cup extra-virgin olive oil ½ tsp sea salt plus more for sprinkling Freshly ground black pepper ½ cup chopped smoked almonds 1 small shallot, peeled and minced 1 tsp minced fresh thyme or chives 2 Tbsp balsamic vinegar ½ cup crumbled feta cheese 6 large handfuls of a mix of bibb lettuce, radicchio, romaine or arugula Preheat the oven to 425° F.
Line a sheet pan with unbleached parchment paper and preheat it in the oven. On a large cutting board, cut the onion into ½-inch slices, the carrots into ½-inch pieces, the zucchini into 2-inch pieces, the pepper into 2-inch squares, chop the garlic, zest the lemon and transfer it all to a large bowl. Add the 2 tablespoons oil, ½ teaspoon salt and a few grinds of pepper and toss to coat. Arrange the vegetables on the heated sheet pan and spread them out so that they cook evenly. Roast for 20 to 25 minutes or until tender and lightly browned. While the vegetables cook, chop the almonds, mince the shallot and thyme, and set aside into separate piles. Squeeze the lemon into a small bowl. Sprinkle the almonds over the vegetables during the last 5 minutes of cooking to toast them lightly. Remove from the oven and let cool slightly.
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.
Roasted Arctic Char and Asparagus with Pistachio Gremolata Pink-fleshed Arctic char is closely related to both salmon and lake trout, with a flavor somewhere between the two. Feel free to substitute with either fish. Yields: 4 servings Olive oil cooking spray 1 bunch asparagus (about 1 lb total) ¼ cup extra-virgin olive oil Kosher salt and freshly ground black pepper 4 boneless fillets Arctic char (5 to 6 oz each) ½ medium red onion, sliced into ¼-inch thick half-moons ½ lemon, sliced into ¼-inch-thick rounds ½ cup cherry or grape tomatoes Grated zest of 1 lemon 1 clove garlic, minced ½ cup packed fresh, flat-leaf parsley leaves, roughly chopped ½ cup roasted, salted and shelled pistachios, roughly chopped Preheat the oven to 350° F with a rack in the center position. Mist a sheet pan with cooking spray or line it with parchment paper. December 2018
39
Yields: 4 servings
Using both hands, gently bend one asparagus spear held between fingers and thumbs to snap off the bottom where it breaks easily. Line up the rest of the bunch and slice off the bottoms at the same distance from the tips. Place the trimmed asparagus on the prepared pan, drizzled with the olive oil, and sprinkle with ½ teaspoon each of the salt and pepper. Toss to coat and spread the asparagus in an even layer. Place the Arctic char fillets on top of the asparagus, evenly spaced apart and sprinkle with an extra pinch of salt and pepper. Scatter the onion, lemon slices and cherry tomatoes around and on top of the char. Bake until the asparagus is crisp-tender and the char is almost opaque, 20 to 40 minutes. While the fish cooks, mix together the lemon zest, garlic, parsley and pistachios in a small bowl; this is the gremolata. Sprinkle it over the char and asparagus before serving warm. Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers. 40
Long Island Edition
2 small spaghetti squash (2 to 3 lbs each) 4 Tbsp extra-virgin olive oil ¼ tsp kosher salt ¾ tsp freshly ground black pepper 1 cup chopped cremini or baby bella mushrooms (3 to 5 oz) 1 small shallot, diced 2 cups good quality marinara 15 to 20 small balls fresh mozzarella cheese (bocconcini, about 1¾ oz, sliced in half) 4 to 6 fresh basil leaves, roughly chopped, for garnish Preheat the oven to 425° F, with racks in the upper and lower thirds. Line a sheet pan with parchment paper. Using a very sharp chef ’s knife, carefully cut the two spaghetti squash in half lengthwise. Use a spoon to scoop out and discard the seeds. Place the squash halves, cut side up, on the prepared sheet and drizzle 2 tablespoons of the olive oil over them. Season with ½ teaspoon salt and ½ teaspoon pepper. Turn the squash over (skin side up) and bake on the lower rack until the squash has softened significantly and browned at the edges, about 35 to 40 minutes. Remove from oven and let the squash cool to the touch on the sheet pan. After putting the squash in to bake, toss together the mushrooms, shallots, remaining 2 tablespoons of olive oil, ¼ teaspoon salt and ¼ teaspoon pepper. Arrange the mixture on a separate sheet pan, spreading it out in an even layer.
NaturalAwakeningsLI.com
Remove from the oven and let the mushrooms and shallots cool to the touch on the sheet pan. Pour the marinara sauce into a large bowl. When the squash are cool enough to handle, flip them over and use a fork to scrape the flesh from the shells, taking care to leave the shells intact. (These will become the “bowls”.) The result will be long strands of squash “noodles”.
photo by Stephen Blancett
Spaghetti squash are those yellow, football-shaped winter squashes. When cooked, the squash’s flesh is easily raked with a fork into long, skinny, noodle-like strands. The squash noodles are faintly sweet and slightly crunchy, like pasta cooked al dente.
Bake this second pan on the upper rack until ingredients are soft and start to brown, about 30 minutes.
Add the squash strands and the mushrooms to the sauce and stir together to thoroughly combine. Divide the squash noodle mixture among the empty squash bowls. Place the mozzarella on top. Bake the squash on the lower rack until the filling is hot and the mozzarella has melted and browned in spots, about 10 minutes. Serve the squash pasta bowls hot, garnished with the fresh basil. Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.
photo by Stephen Blancett
Spaghetti Squash “Noodle” Bowls
“In the space of Spirit, all things become possible” Diane Monks, CH, LMSW Ordained Interfaith Minister
Past Life Regression
Certified by Dr. Brian Weiss, MD
Hypnosis
Certified by NGH
Spiritual Counseling Sacred Ceremonies
• Weddings • Memorial Services • Blessings Ceremonies
My mission is to create powerful, personalized plans for healing & wholeness; utilizing a unique combination of resources & modalities. AMETHYST BIOMAT & MINDFIT SYSTEM
(516) 826-5859
divinedirectionshscs@gmail.com
WWW.DIANEMONKS.COM Offices in the Center for the Alignment of Body, Mind & Spirit, 2050 Wantagh Ave, Wantagh
An oasis of wellness on Long Island... Ayurveda can heal: • Chronic disease (Diabetes, Hypertension, migraines) • Anxiety/depression/insomnia • Hormonal Imbalances (Menopausal symptoms, PCOS) • Digestive issues (IBS, GERD) • Auto immune disorders (Chron’s disease, etc.) • Skin problems (excema, psoriasis, cystic acne) With herbal medicines, correct nutrition and lifestyle protocols, EverVeda can put you back on the path to optimum health!
• Consultations • Body therapies • Customized retreats + Yoga, Reiki, workshops and more!
EverVeda
140 Cove Rd. Oyster Bay
516-721-4216
www.everveda.com December 2018
41
Pound-Shedding
WORKOUTS Best Exercises from Yoga to Cardio by Marlaina Donato
Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. Consistency is the key.
T
here’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies by the National Weight Control Registry, 90 percent of individuals that are successful at shedding the pounds and keeping them off are active for at least an hour each day.
Consider the Cortisol Factor
A study at the University of California, San Francisco, revealed that individuals with high cortisol levels also have a higher body mass index (BMI) and more belly fat than people with lower levels of this stress hormone. Cortisol significantly affects the body’s metabolism, and its release depends upon receptors in adipose tissue, especially around abdominal organs.
Aerobic exercise like running, walking or cycling helps to decrease excessive cortisol, which can promote weight loss. “Strength training and aerobic intervals are the best exercises to not only initiate, but maintain weight loss,” says Sue Markovitch, fitness trainer and owner of Clear Rock Fitness, in Westerville, Ohio. “This combination kicks the metabolism switch on, increasing the number of energy-producing mitochondria in our cells, and improves our ability to burn fuel. Intervals—where you push the energy expenditure high, recover and then repeat—catalyze the best results.” A recent study published in the Journal of Nutrition concluded that three hours of moderate walking per week catalyzed significant weight loss compared to those that didn’t include walking in their exercise
routines. Sessions on the yoga mat can also be a great cortisol-reducer through lowering stress levels and promoting equilibrium.
Hit Optimal Results
Working out in the gym for two hours a day isn’t feasible for most people, but all-or-nothing workouts are not required to see results. Most trainers agree that high-density nutrition lays the groundwork. “Exercise works when your diet is on point,” says Cregory Boatwright, owner and trainer at Level Up Personal Training, in Washington, D.C. “Combined with good diet, I find jumping exercises, high-intensity interval training [HIIT] and cardio best for weight loss.” Stephany Acosta, founder and trainer of Elevate Fitness, in Dallas, concurs. “Eating well accounts for 70 percent of weightloss results. In addition to a good diet, I recommend a combination of weight training and cardio in the form of circuit training or HIIT training, because both maximize your time by working out all your body parts simultaneously while keeping your heart rate going with a little rest time in-between. This approach guarantees to help build muscle and burn fat at the same time.”
Embed Self-Care
A challenging workout is best, but excessive exercise can easily backfire and kick off a stress response in the body, which means higher cortisol levels and increased risk of packing on the pounds. A gentler approach is also safer, especially for beginners. “Step in gradually. You want the program to be challenging, but doable,” counsels Markovitch. “If you work with a trainer, tell them if something hurts or feels too challenging. If they don’t listen, you need to find another trainer.” Employ common sense with any kind of workout. “Going from no to much activity can be a complete shock to the body. You will see more success in creating realistic goals and working your way up to liking the benefits that come from
It’s not the load that breaks you down, it’s the way you carry it. ~Lou Holtz 42
Long Island Edition
NaturalAwakeningsLI.com
Laborant/Shutterstock.com
fit body
Expert Advice on Weight Loss
Give the Gift of the Outdoors This Holiday by Roger Dubin
Tinyurl.com/Yoga-Poses-4-Weight-Loss Tinyurl.com/WeightLifting2ShedPounds Tinyurl.com/Yoga4BellyFatLessStress Tinyurl.com/Yoga40MinuteWeightLossWorkout Tinyurl.com/FatBurningCardioHIIT Tinyurl.com/HIITforBeginners
exercise if you start out small,” says Acosta. “Consistency is key. Even if you don’t have 30 minutes to go to the gym, work out for 20 minutes—or even 10.”
Elements of Success
Boatwright underscores the importance of setting short-term goals and having patience. “Gaining weight doesn’t happen in one day, so don’t expect it to come off in one day. It’s a journey, a lifestyle, and not an overnight fix.” While losing weight can be challenging, especially those last 10 stubborn pounds, Markovitch drives home a valuable reminder; “Sometimes we need to change something about our lifestyle, not just add an exercise. First, we need to love ourselves where we are.” Marlaina Donato is the author of several books on spirituality and alternative health. She is also an artist and composer. Connect at MarlainaDonato.com.
Got Events? ADVERTISE IN OUR
Calendar
E
“
xperiences, not possessions.” I’ve been hearing that a lot lately, and I love hearing it. This is the way I live now. I no longer have to have another shirt, an extra belt or a fifth watch. I can’t possibly use all the stuff I have already. Instead I will go on another hike, or travel to someplace like Colorado or Spain. When I visit my young cousins, nephews or nieces, I see rooms filled with toys— so many that they don’t mean anything, and the kids don’t focus on what’s in front of them. They go from toy to toy, not using their imagination as they would if they had less to distract them. It’s the same thing with many adults. How many pairs of shoes do you really need? We build houses now with closets the size of rooms. Nothing is special. And when the years pass, what will the kids remember? What will you remember? Think about it. What do you remember from a few years or a few decades ago? Was it that trip to Paris or the Grand Canyon? Or was it that extra thing you got? We accumulate so much stuff these days because we are conditioned from early childhood to think that we need the latest or more of this or that. There are several reasons for this—among them the fact that it keeps the assembly lines moving and the dollars flowing, mostly upstream. But it also consumes resources and depletes the planet. And it doesn’t really help us live better lives. Once you have what you need, selffulfillment is possible without having extra stuff. This is not a new concept. Think about
Maslow and his hierarchy of human needs. The first article I contributed to Natural Awakenings was titled “Take a Hike with Your Kids”—and that’s my recommendation for the holidays as well. If you think it’s too late to go to someplace exotic, don’t worry. There are many beautiful places around here. Of course, my first choice in the area would be Harriman Bear Mountain State Park, but there’s no need to go that far. There’s the Palisades, just across the Hudson. There’s Central Park and the High Line. And now there are parks and areas reserved for foot traffic along most of the East River and the Hudson. Just search online for “Parks in Manhattan” as a starter. You’ll be amazed by what you find nearby. And winter is a great time to go for a hike. One of the best things about hiking in the woods in the winter is you can see farther and see more. With the leaves off the trees, you don’t have to get to the top of the mountain to see a beautiful panorama or the river, lake or next mountain nearby. You can see it right through the trees. So what’s my recommendation for holiday giving? Get outside. Have an adventure in the city or somewhere close. Experiences, not possessions. Roger Dubin is marketing director for Natural Awakenings and a volunteer trail supervisor for the New York-New Jersey Trail Conference, managing trails in southeastern Harriman State Park. Contact him at MrNaturalNYC@gmail.com or on Instagram @MrNaturalNYC. December 2018
43
PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe
H
by Sandra Murphy
olidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to sniff and food to beg for can pose danger for pets.
Maintain Calm
Christina Chambreau, a homeopathic veterinarian, author and educator in Sparks, Maryland, suggests that petting a dog or cat several times a day can lower stress levels and instill a sense of normalcy. “Flower essences like Bach’s Rescue Remedy help attain calm,” she says. Add it to a pet’s water bowl in the days before a party or drop it directly onto the tongue if unexpected guests arrive. All-natural ingredients make daily use safe for pets and humans.
Avoid Bad Foods
“Fatty dishes are a problem, from oily potato pancakes to rich gravies for the turkey,” says Ann Hohenhaus, a veterinarian at the Animal Medical Center, in New York City. “Spilled food, unguarded pans and forgotten eggnog or liquor put animals at risk for severe gastrointestinal upset.” Other common holiday fare can also pose a significant danger for pets: 44
Long Island Edition
n Chocolate—especially dark chocolate and dry cocoa powder—can cause seizures and heart arrhythmia. n Onions, often used in dressing, can cause anemia in pets. n Raw, yeasty bread dough expands when ingested, potentially causing bloat, a deadly twisting of the stomach. n Raisins and grapes in desserts, cookies and fruitcakes can cause kidney failure in dogs. n Nutmeg is toxic for pets. The trash can itself contains numerous hazards for furry family members. The string that binds roasted meats is tempting and may require surgery to remove if ingested. Trimmed fat can mean pancreatitis. Swallowed bones pose a dire threat to the entire digestive tract.
Provide Good Foods
Naked foods are best. Pets don’t need brown sugar, marshmallows, butter, salt or gravy to appreciate a treat. “Unless there’s a special diet, share skinless turkey breast, sweet potatoes and green beans,” says Dana Humphrey, aka The Pet Lady, in New York City. “There’s always a friend or relative who thinks one taste won’t hurt. Turkey or sweet potato jerky and homemade treats let guests dole out risk-free bites.”
NaturalAwakeningsLI.com
Preservatives that keep the evergreen tree fresh can turn tree water into a drinking hazard for pets. Mesh netting or screen wire allows the addition of fresh water, but prevents pets from quenching their thirst. Tinsel, garland and ribbon bits are easy to swallow, glass ornaments can cut and tree needles aren’t digestible. Small dreidels become choking hazards, so play while the dog sleeps and put toys away when done. For safety, add edibles to the stockings at the last minute. Keep light cords out of sight and unplug them when not in supervised use to preempt chewing. Carefully monitor lit candles: A wagging tail or leaping cat can knock them over and start a fire. Update holiday candles with rechargeable, batteryoperated versions for a pet-safe holiday glow. Pet parents everywhere employ creative strategies to ensure maximum mirth and safety during the holidays. Mystery writer Livia Washburn Reasoner opted for a tabletop tree in her Azle, Texas, home, “because our rescued Chihuahuas, Nora and Nicki, peed on the tree skirt.” In Festus, Missouri, retired school bus driver Darlene Drury suggests that a baby’s recycled playpen or a dog’s exercise pen can separate pets from holiday trees. Patricia Fry, author of the Klepto Cat mysteries, in Ojai, California, decorates the lower branches of her tree with unbreakable ornaments and puts more fragile ornaments out of her cats’ reach.
Other Options
If a large party is planned, a guest is allergic or many children will be present, consider boarding a pet. “Slipping out the door as guests arrive is a hazard,” says Veterinarian Carol Osborne, owner of the Chagrin Falls Pet Clinic, in Ohio. “If your pet is very young, very old, pregnant, aggressive and/ or suffers with a chronic disease, consider personal pet sitters, kennels, pet hotels and doggie spas to ensure a joyous holiday.” Pet-proof the house by getting down to the pet’s level and make a family schedule to take turns keeping track of fourfooted friends. Then the whole family, pets included, can enjoy the season worry-free. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
dezy/Shutterstock.com
Pet-Wise Tree and Candles
natural pet
Oliver Wilde/Shutterstock.com
Holiday Pet Treats Recipes The number of servings will vary depending on the choice of treat shapes. Keep in mind—never allow nutmeg or sugar-free products with Xylitol in dog treats.
½ canned pumpkin, look for BPA-free cans (use plain pumpkin, not pumpkin pie filling) 1 egg 2 Tbsp molasses 1 Tbsp honey Filtered water as needed
Gingerbread Cookies
Preheat oven to 350° F.
Even though this recipe is similar to a gingerbread recipe for us, it’s important to never use nutmeg with canine recipes. Nutmeg is toxic to dogs.
Combine all ingredients in a large bowl. Add water slowly until dough forms a ball. Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes. Arrange on a greased cookie sheet.
1½ cups flour 1 Tbsp ground ginger ½ tsp ground cinnamon ½ cup molasses ¼ cup filtered water 2 Tbsp vegetable oil
Let treats cool completely before allowing dogs a taste test. Store in an airtight container for up to two weeks in the refrigerator or freeze for later use.
Preheat oven to 325° F.
Recipes courtesy of Birgit Walker, author of Chew on This: Homemade Dog Treat Recipes, in Phoenix.
Combine dry ingredients and mix together. In a separate bowl, combine the molasses, water and vegetable oil and mix together. Using a wooden spoon, slowly mix the liquid into the flour mixture. Stir well until dough has a uniform color. Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes and place on a parchment-lined cookie sheet. Bake for 20 minutes. Allow cookies to cool completely before feeding. They can be stored in an airtight container in the refrigerator for up to two weeks.
Blue Oatmeal Cookies 1 cup oats 1 cup flaxseed 1 cup blueberries 2 cups whole wheat flour ½ cup plain yogurt Filtered water as needed Preheat oven to 350° F.
In a food processor or coffee grinder, turn oats into oatmeal powder and grind flaxseed if necessary. Purée the blueberries. Combine dry ingredients. Fold in the yogurt and blueberry purée. Add a little water to create smooth dough.
Healthy snacks do not include the cat… healthy snacks do not include the cat… healthy snacks…
Spoon dough into hands and form small dough balls. Shape into cookies and arrange them on a greased cookie sheet. Bake for 20 minutes, then flip and bake an additional 10 minutes. Cool completely before feeding.
Pumpkin Cookies 1½ cups oat flour 1½ cups brown rice flour
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. December 2018
45
wise words
Yet even though everything is taken care of, we still think we have to do something. We’ve been conditioned into this way of thinking. Until we uncover the truth, we continue to live our ordinary, hard-working life. But when we understand that all of this is happening by itself, something inside us relaxes and breathes a sigh of relief.
Jacob Liberman
on Light as Our Essential Nature
What fuels our desire to act?
by Deborah Shouse
A
s a boy growing up in Havana, Cuba, Jacob Liberman struggled with reading—that’s one reason this Maui resident finds it miraculous that he was called to write books. An optometrist, Liberman initially specialized in helping children with vision-related difficulties find ways to better learn and pay attention. That evolved into working with professional athletes and eventually earning a Ph.D. in vision science. Through a profound meditation experience, Liberman’s vision spontaneously “corrected”, catalyzing insights that fueled his first three books: Light: Medicine of the Future; Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight; and Wisdom from an Empty Mind. His new book, Luminous Life: How the Science of Light Unlocks the Art of Living, offers a fresh way of seeing and being (JacobLiberman.org).
Why is light so important to us all?
Light is the foundation of everything that exists. That’s why light marks the convergence of science, religion and spirituality. The Bible speaks of the source of all creation as light. Throughout history, spiritual texts from various traditions speak about God, light and consciousness as if they are interchangeable. Physicists
consider light to be the fundamental energy from which all life emerges. Everything is made of solidified light. Our entire physiology is light-dependent. We are a living photocell, and light is an integral part of our guidance system. When we get an intuitive “hit” or spiritual insight, it’s the luminous intelligence of life effortlessly directing us toward the next step on our journey.
What can we do to more fully harness light as part of our guidance system?
Everyone asks: “What do I need to do?” It’s the idea of our doing something that puts a wrench in the works. The universe is an example of optimal efficiency, which means we invest nothing and get everything. The individual does no work, yet creation appears. The doing occurs by itself. This is not metaphorical; I am speaking about the law of the universe. This is fact.
What are some examples of such doing occurring by itself?
God’s wisdom—or light—funnels through all living things all the time; all beings have an inseparable connection. Everything in the body, everything in nature and in the universe is naturally self-activating and self-regulating.
We think something is wrong with us or someone else, or that we’ve done something wrong in the past, and so try to fix it. Research shows that most of our responses to life are conditioned. I try to help people go beyond their hardwired reactions to explore the facts. When someone tells me he’s made a regrettable mistake, I say, “Tell me one part of your body that you control.” He may answer, “I control my thoughts.” I reply, “Are you sure those are your thoughts? You are aware of them after they surface. But did you create them?” As I keep asking such questions, it becomes obvious that the mistake has nothing to do with him. It’s an illusion that each of us is the god of our reality. The truth is that there is nothing to do because in the greater reality, nothing is wrong.
How has this exploration of light enriched and expanded your life?
It’s allowed me to live without a net. In the circus, tightrope walkers usually have a net in case they fall. We’ve been taught we must create safety, security and predictability. We work, save, plan and pray, trying to ensure our lives are filled with these three “fail safes”; qualities that have never existed on planet Earth. Most of our stress comes from trying to create something that doesn’t exist. It was liberating when I realized that the universe doesn’t work that way. Deborah Shouse is the author of Connecting in the Land of Dementia. Learn more at DementiaJourney.org.
There’s a difference between a philosophy and a bumper sticker. ~Charles M. Schulz 46
Long Island Edition
NaturalAwakeningsLI.com
HELP CREATE A HEALTHIER PLANET PUBLISH A
MAGAZINE
THE SLEEP BRACELET Wearers have experienced:
· Falling asleep faster · Increased quality sleep · Waking up more refreshed Recommended by
Sold exclusively online at
For information on available territories call 239-530-1377 or visit NaturalAwakeningsMag.com/Franchise
If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.
Check Out Our Amazing Teachers, Classes and Our Unique Salt Meditation Room
December 2018
47
calendar of events
JANUARY
Coming Next Month
Healthy Homes Plus: Strengthen Organ Vitality
HEALTH & WELLNESS ISSUE
NOTE: All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines.
SUNDAY, DECEMBER 2
TUESDAY, DECEMBER 18
Winter Mala Making Workshop – 1-4pm. With Maria Renna. Let’s celebrate this season of quiet and peacefulness while creating a sacred mala necklace which will serve as a reminder of this introspective season. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
Clairvoyance & Seeing the Future – 7-8:30pm. With clairvoyant, Tori Quisling. Learn to create a vision or “mock-up” for your upcoming year. Tori will teach you a series of clairvoyant exercises to see and remove the blocks from what you want to create. $40 in-person or online. 150 Bayview Ave, Port Washington. Register: 516-423-1794 or Tori@ToriQuisling.com.
TUESDAY, DECEMBER 4 Savvy Medicare Planning – 7-7:45pm. Learn the 3 things every baby boomer needs to know to manage health care costs in retirement: When do I need to enroll in Medicare? How much private insurance will I need? What can I expect healthcare to cost me in retirement? Deer Park Library, 44 Lake Ave. 631-586-3000. Communicate with Your Angels & Spirit Guides – 7-8:30pm. With clairvoyant, Tori Quisling. Your angels and spirit guides are here to guide and support you. Learn to communicate with them in a fun and playful way and get the support and guidance you seek. $40 in-person or online. 150 Bayview Ave, Port Washington. Register: 516-423-1794 or Tori@ToriQuisling.com.
THURSDAY, DECEMBER 6 Family Yoga: Celebrate the Festival of Lights– 7:30-8:30pm. Ages 3-10. An opportunity to cultivate emotional and physical bonding within your family and learn a little about this tradition. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
FRIDAY, DECEMBER 7 Winter Meditation and Restorative Workshop – 7-9pm. With Margaret Jennings. Learn tools to build resiliency in managing anxiety and stress through easeful movement, supported rest, and a powerful meditation technique from master teacher Dandapani. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
SATURDAY, DECEMBER 8 I n t ro t o B re a s t f e e d i n g – 11 : 3 0 a m 12:30pm. With Jeanne Dejak, RN, IBCLC. Class to help expecting and new moms build confidence in their natural ability to breastfeed their baby. $25. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
SUNDAY, DECEMBER 9 Jewel’s Handmade Holiday Tour – 8pm. With Atz, Atz Lee & Nikos Kilcher. Paramount, 370 New York Ave, Huntington. 631-673-7300. ParamountNY.com.
To advertise or participate in our next issue, call
516-578-6903 48
Long Island Edition
TUESDAY, DECEMBER 11 Pendulums & Telepathic Communication – 7-8:30pm. With clairvoyant, Tori Quisling. We will explore using different types of pendulums and practice using the pendulum for enhancing our telepathic and intuitive skills. $40 in-person or online. 150 Bayview Ave, Port Washington. Register: 516-423-1794 or Tori@ToriQuisling.com.
NaturalAwakeningsLI.com
WEDNESDAY, DECEMBER 19 Mindfulness Meditation with Crystal Singing Bowls – 7:30-9pm. With Catherine Epstein. Join us for an evening of peace and relaxation. No meditation experience necessary. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
FRIDAY, DECEMBER 21 Countess Luann and her Holiday Cabaret Show – 8pm. Also held Dec 23, 7pm. Paramount, 370 New York Ave, Huntington. 631-673-7300. ParamountNY.com.
SUNDAY, DECEMBER 23 BNFYoga Book Club – 7-8pm. With Susan Petschauer. Get exposed to new books, new ideas, and make lifelong connections. Have the opportunity to vote on the book selections through our Facebook group, and the winning selection will be announced in BNF’s monthly newsletter, as well as the group. Meets the last Sun each month. Breathe N Flow Yoga, 2882 Long Beach Rd, Oceanside. 516-544-2188. BNFYoga.com.
FRIDAY, DECEMBER 28 The New York Bee Gees – 8pm. With a Donna Summer Performance by Crystal Stark & special guest: The Legendry Murphys. Paramount, 370 New York Ave, Huntington. 631-673-7300. ParamountNY.com.
SATURDAY, DECEMBER 29 Sound Journey to Bring in the New Year – 5-6:15pm. Lie in savasana while Yvonne Suzuki Licopoli guides you through a healing journey on the wings of pure and perfect sound. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
plan ahead SATURDAY, JANUARY 5 The Culture of the Modern Yogi & Sanskrit – With Manorama, a Sanskrit scholar. Workshop is an introduction to the Sanskrit language and the culture of the modern yogi. Practice pronouncing common asana names and mantras, and learn about the significance of proper Sanskrit pronunciation and the language’s capacity for vibrational healing. Yoga Nanda: Long Beach, 52 E Park Ave, Long Beach. 516-889-0808. Yoga-Nanda.com.
classifieds To place a Classified listing, submit your content online at NALIMag.com.
WORKSPACE SHARE (Lynbrook) - Wellness Suite: calming, cozy, clean, great energy. Individual, group and bodywork space available. All current co-tenants are positive and earnest individuals AKA pleasant to be around. Self-employed wellness workers, holistic and likeminded healers please contact 917-774-0456.
OPPORTUNITY ARE YOU INTO HEALTHY LIVING? How would you like to take this passion, make it your purpose & create a path to prosperity? Learn more GoToMyHolisticTeam.com.
SERVICES BUSINESS OPPORTUNITY FREE WHOLE FOODS FOR 4 YEARS FOR CHILDREN AND YOUNG ADULTS. Clinicallyproven, wonderful product and income opportunity. Free fruits, vegetables and berries in capsules or chewies for children and young adults for 4 years if adult orders product. Great way to supplement your income while keeping people optimally healthy! Carol Leitner, MBA, Health Care Admin. at CarolLeitner1@gmail.com or 516-242-8270. HOLISTIC/SPIRITUAL HEALERS - hourly or monthly suite is for rent in East Meadow. There’s abundant parking, an on-site receptionist, sink in room, Bose sound system and security. Call 516851-1219 to inquire.
HEALTH CARE/WELLNESS PROFESSIONALS SPACE AVAILABLE for rent on hourly basis in Rockville Centre. Holistic environment perfect for practitioners, massages, acupuncture, nutritional counseling or life coach. Front desk support included. Space for small classes. 516-203-7442. SPACE AVAILABLE For rent on hourly basis in North western Nassau. For holistic practitioners of all types. Space for small classes. 516-242-8270.
CONTEMPORARY FAMILY CARE provides screened nannies, housekeepers, companions. Will travel. Weekend care. Part-time, full-time. Live in or out. Special occasion helpers available too. 718 -949-9233. LEARN ABOUT YOUR OWN PSYCHIC ABILITIES – Tori Quisling, with over 20 years experience, can teach you to use your own intuitive abilities to heal yourself and communicate with others. By the end of the course, students can meditate, work with healing guides and perform a psychic reading. Group and custom classes offered. Please see YourPsychicSelf.net or call 516-423-1794.
FOR RENT
ARE YOU A PROFESSIONAL looking for a career in natural health? NuSpecies is a natural health company. providing holistic services and high quality nutritional formulas. Please visit nuspecies.com/careers.
TAROT AND PSYCHOTHERAPY SERVICES – Nicole L. Cromer, Ph.D. Licensed Clinical Psychologist. Using Tarot as a therapeutic tool we can access the depths and activate your fullest potential. 631-438-1300. ComprehensiveFreedomPsychotherapy.com. Instagram and Twitter: @DocTarot.
SPACE AVAILABLE in a newly-renovated massage suite. Prime location: Commack, NY. Clean and calming atmosphere. Prefer a self-employed wellness worker such as Esthetician, lymphatic drainage, other specialty. Contact 631-600-1123.
SEEKING 2-3 INDIVIDUALS to join holistic minded team. Must be motivated, entrepreneurial spirit with good communication skills. Will train. Call for interview a Pamela 516-624-2332.
SPACE AVAILABLE FOR RENT in busy upscale long-established Woodbury yoga studio for holistic health practitioners, such as massage, nutritionist, or personal trainer. Call 516-682-9642 or email info@absoluteyogastudio.com.
HELP WANTED
SPACE AVAILABLE
December 2018
49
ongoing events
monthly
full moon Full Moon Trance Dance – Held every month on or around the full moon. Moving meditation led by Elyce, live jams by Transmorpheous & Outhouse, at beautiful outdoor settings & studios in Nassau & Suffolk. $25. Bring a veggie dish or snack to share. More info: ElyceYogaTrance.com.
daily 300-Hr Advanced Yoga Teacher Training – An ongoing training allowing for open enrollment and flexibility in attaining 300-hr certification and continuing education credits all year long. Open to yoga teachers who have completed their 200hr teacher training at a Yoga Alliance Registered School. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Clairvoyant Development Classes – With Tori Quisling, Clairvoyant Practitioner. Learn powerful intuitive tools that completely change their life. Classes include personal training in small groups in meditation, healing and balancing the aura and chakras through work with a personal healing guide and readings. Also learn about dreams, the Akashic Records, mediumship, and an array of metaphysical topics. Classes ongoing. More info: 516-423-1794 or ToriQuisling.com. Hypnosis Sessions – With Diane Monks, Certified Hypnotist, Ordained Interfaith Minister, Spiritual Counselor & Educator as well as a Licensed Social Worker. Hypnosis is a powerful and effective tool to support individuals in making changes and ultimately, leading lives of fulfillment, purpose and balance. More info & to schedule: 516 826-5859 or DianeMonks.com. Prenatal Yoga Classes – Designed to offer expecting moms the tools needed to be mentally, spiritually and physically fit during their journeys to motherhood. Breathe N Flow Yoga: 361B Atlantic Ave, Freeport. 516-632-9626. 2882 Long Beach Rd, Oceanside. 516-544-2188. For schedule: BNFYoga.com. Psychic Mediumship Development Course – Tori Quisling, M.Ed, Clairvoyant Practitioner, offers a weekly course in learning to use clairvoyance in your life. By the end of the course, you will be able to meditate “Find Your Space,” give readings and work with your own Healing Guide. Customized program, begin when ready. Discounts when you join with a friend. NY Center for Clairvoyant Development, 150 Bayview Ave, Port Washington. 516-423-1794. Tori@ToriQuisling.com. ToriQuisling.com.
Carol’s Holistic “Show and Tell” and Educational Networking Events – Monthly meetings both day and night in Westbury and Port Washington. Display your products, share your services. Learn how to grow a prosperous practice/business. Get and give referrals. For details, Carol Leitner: 516-242-8270 or CarolLeitner1@gmail.com. The Truth about Health Conference Meetings – 6:30pm. Dec 19, Jan 16. Join our Health and Environmental Group. Free with free plant-based whole food dish. The Hilton Long Island, Melville. RSVP, Steve: 516-921-1417 or Steve@RealTruthTalks.com.
sunday Vinyasa Flow Yoga – 9am. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Beginner Yoga Series – 10:30am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
monday Gentle Stretch and Strengthening Class for Athletes, Dancers and All – Mon-Sat, am & pm. Also chair yoga and self-massage for all. Plainview, Port Washington, Manhasset & Great Neck. Carol: 516-242-8270 or CarolLeitner1@gmail.com. Vinyasa Flow – 9:30am. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Therapeutics Flow – 9:30-10:45am. With Rita Trieger This curative practice combines yoga therapy techniques with vinyasa flow and restorative poses to help ease stiff or strained muscles and encourage healing on both the physical and emotional plane. Specific attention is paid to easing low back, hips and hamstrings. All levels welcome. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Breathe, Flow and Meditate – 5pm. Also Wed. This open level class is the perfect blend of asana, pranayama and meditation. Be guided through a mini-yoga asana practice designed to provide the physical space needed to sit comfortably during guided meditation practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Breast Cancer Support Group – 6-7:30pm. Women who have had breast cancer will have the opportunity to meet in this group. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.
Support for Caregivers of People with Breast Cancer – 6-7:30pm. Any person who is experiencing the stress and anxiety of caring for a loved one with breast cancer should attend this group. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Pilates for Beginner – 6:30-7:30pm. Also Tues, 9:15am. A free trial by appointment. Come join the therapeutic-grade of Pilates class. Small group setting so you can get personal attention. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com. Free Teleclass: Essential Oils – 7:30pm. 1st Mon. Learn all about how essential oils can support the systems of the body. Different topic each month: athletics, adrenal fatigue, kids, pets, menopause. More info & registration: BestYouCanBeNow@yahoo.com. Tai Chi & Qigong – 7:50-8:50pm. Good for recovery from injury, physical limitation, mind-body connection. Benefits of circulation, strengthen, balance and stress reduction. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com. Sound Healing – 8:30pm. Instruments such as the voice, singing bowls, tuning forks, and percussive instruments are used in sound healing sessions. The vibrations and sound waves from these instruments induce a deep meditative and peaceful state. Breathe N Flow Yoga, 2882 Long Beach Rd, Oceanside. 516-544-2188. BNFYoga.com.
tuesday Yin Yoga – 9:30am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. YogiBaby – 11am. For mom and baby (newborn to active crawler). Regain strength and tone while bonding with your baby. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Prenatal Yoga – 6pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Young Women’s Breast Cancer Support Group: Under 40 – 6-7:30pm. Support group focuses on the unique needs and concerns of women under 40 who are diagnosed with breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.
Whenever you go somewherethat speaks to your soul, you are going home to yourself. ~Martha Beck 50
Long Island Edition
NaturalAwakeningsLI.com
Pilates – 7pm. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
Reiki Circle – 7:45-8:45pm. Drop-in for a guided meditation and reiki healing with Parita Shah and Lisa Dooley. In this healing we will realign our chakras and discover our inner joy. Please bring a yoga mat. $22. North Shore Yoga, 24 Skillman St, Roslyn. Text/call to RSVP, Parita: 516-522-0865
Soothe, Ground and Surrender: A Traditional Hatha Practice – 7-8:15pm. With Gary Pleger. An open level class emphasizing the natural properties of grounding through connection to Mother Earth. Yoga Nanda: Malverne, 30 Church St, Malverne. 516-284-6690. Yoga-Nanda.com.
friday
wednesday Gentle Stretch and Strengthening Class for All – 10, 11:30am, 7:30pm. Also Sat, 11:30am. Long Island Circle of Life Center, 164 Center Ln, Levittown. Carol: 516-242-8270 or CarolLeitner1@gmail.com. Knit and Chat: Breast Cancer Survivors – 11:30am-1pm. Last Wed. Spend time working on a project while chatting with other breast cancer survivors. Bring your knitting or crochet project or make a scarf to donate to someone currently undergoing treatment for breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Chair Yoga – 12pm. Adapts yoga positions through creative use of a chair. Most of the class is done seated in a chair or using it as support. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Breathe, Flow and Meditate – 5pm. See Mon listing. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Theater for Life – 6pm, teens; 7:15pm, adults. A therapeutic group, an experience in dramatic storytelling in supportive community. For more info: 516-655-0573 or Arden@ArtTherapy.us. Meditation & Reiki Circle – 7pm. Rest and restore with a reiki healing and guided meditation. Receive a Reiju (energetic blessing) from Reiki Master Donna Arigo. We incorporate crystals and essential oils into our healings, and end with oracle readings. All levels welcome. $25. Celebrations, 529 Bedford Ave, Bellmore. Text/call to RSVP, Donna Arigo: 516-721-1156. Prenatal Yoga – 7:15pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Meditation & Reiki Circle – 7:30pm. Rest and restore with a reiki healing and guided meditation with Parita Shah and Donna Arigo. We incorporate crystals and essential oils into our healings, and end the night with oracle readings. All levels welcome. $25. Celebrations, 529 Bedford Ave, Bellmore. Text/call to RSVP, Parita: 516-522-0865. Hatha Yoga – 7:30-8:45pm. With Christina Diaz. This open level class will foster the body by offering creative variations in addition to breaking down asanas for a firm understanding of the pose and how it can be accessible for you. Yoga Nanda: Malverne, 30 Church St, Malverne. 516-284-6690. Yoga-Nanda.com.
thursday MySore Style – 9:30am. Absolute Yoga, 1 G u i l l e s L n , Wo o d b u r y. 5 1 6 - 6 8 2 - 9 6 4 2 . AbsoluteYogaStudio.com. Gentle Flow/Restorative Yoga – 11am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Sound Healing – 12:15pm. Instruments such as the voice, singing bowls, tuning forks, and percussive instruments are used in sound healing sessions. The vibrations and sound waves from these instruments induce a deep meditative and peaceful state. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Vinyasa Flow – 6pm. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Teen Grief Support Group – 7pm. 2nd Thurs. With Jennifer Plunkett. For teens, ages 13-17, dealing with the loss of someone close to them. First time attendees must first speak with Jennifer prior to their first group. A social media component between monthly meetings will be part of the program. Free. COPE House, Field 6A, Eisenhower Park, East Meadow. 516-484-4993. Support Group for Women with Metastatic Breast Cancer Disease – 7-8pm. 1st & 3rd Thurs. Meet with other women who are surviving metastatic breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Holistic Moms Network – 7:30pm. 1st Thurs. Join us for our monthly meeting to connect on natural living and mindful parenting. Nassau County, LI North Shore Chapter. Oyster Bay Community Center. More info: 516-674-4114 or NorthShorelihmn@gmail.com. Gentle Yoga & Meditation for Stress Relief – 7:308:45pm. Come to relax and relief your stress. Gentle stretch and yoga pose with flow the energy, peace and calm for meditation. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com. Hatha, Yin and Restore – 7:30-8:45pm. With Susan Brotter. A peaceful balance to your more active yoga practice. Increase fluidity and flexibility through traditional yin postures and end with relaxing restorative poses. Yoga Nanda: Malverne, 30 Church St, Malverne. 516-284-6690. Yoga-Nanda.com.
Restorative Yoga – 9:30am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Newly Diagnosed Breast Cancer Support Group – 10-11:30am. When a person first hears they are diagnosed with breast cancer they have a million questions, fears, and are looking for support. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Community Yoga: Donation-Based – 4-5pm. A vinyasa flow class that will stretch the body and clear the mind. All donations collected each month go to supporting United We Ohm. Donate what you can. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Prenatal Yoga – 5:30-6:30pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
saturday Pre-Natal Yoga – 9am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. Yin Yoga – 9-10:15am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Soothe, Ground and Surrender: A Traditional Hatha Practice – 9:30-10:45am. With Gary Pleger. An open level class emphasizing the natural properties of grounding through connection to Mother Earth. Yoga Nanda: Malverne, 30 Church St, Malverne. 516-284-6690. Yoga-Nanda.com. Align and Flow – 11am-12:15pm. With Stephanie Anne Ervin. We will work towards a peak posture or target a specific body part to gain better understanding of ourselves through physical practice. Yoga Nanda: Malverne, 30 Church St, Malverne. 516-284-6690. Yoga-Nanda.com. Gentle Stretch and Strengthening Class for All – 11:30am. See Wed listing. Long Island Circle of Life Center, 164 Center Ln, Levittown. Carol: 516-242-8270 or CarolLeitner1@gmail.com. Family Yoga – 1pm. Children and family members do yoga together. It is fun mind, body development, bonding together. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.
Be faithful in small things because it is in them that your strength lies. ~Mother Teresa December 2018
51
community resource guide
GOLDEN DENTAL WELLNESS
Connecting you to the leaders in natural healthcare and green living in our commmunity. To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsLI.com for guidelines and to submit entries (under “advertise” tab.}
CHIROPRACTOR CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT Dr. Gina Marino • Wantagh 516-221-3500 • Align-Me.com Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad on page 14.
COLON HYDROTHERAPY CLEANSING CONCEPTS
Locations in Smithtown and Garden City 516-640-5322 • CleansingConceptsWorld.com Private, safe, comfortable. Lose weight, gain energy, improve skin and sleep, and help reduce the risk of disease. Spa-like atmosphere. Feel completely relaxed. Pre-Post cleanse nutrients provided. See ad on page 25.
DOCTORS LONG ISLAND ALTERNATIVE & INTEGRATIVE MEDICINE
Steven M. Rachlin, MD, PC 927 Willis Ave, Albertson, NY 11507 (30 mins from Manhattan) 516-873-7773 RachlinMedical.com
Dr. Steven M. Rachlin is a recognized pioneer in alternative and integrative medicine and has been practicing in New York City and Long Island for over 30 years. In his state-of-the-art facility he offers the best of holistic and traditional medicine. He treats cancer, cardiovascular disease, neurological disorders, hormone imbalances, low testosterone, diabetes, weight loss, hypertension, chronic fatigue, thyroid imbalances, fibromyalgia, food and inhalant allergies, celiac and heavy metal toxicity. Some of his treatments include, IV Vitamin Therapy, Chelation Therapy, complete blood work evaluations, immunotherapy and nutritional counseling. See ad on page 5.
POLLACK WELLNESS INSTITUTE 66 Commack Rd, Commack NY 631-462-0801 Pollack Wellness.com
Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad on inside front cover.
ESSENTIAL OILS PAMELA RICH
Essentially Powerful Worldwide 516-624-2332 GoTo.OilsForEveryday.com Your wholesale and retail resource for Young Living Essential Oils. Free workshops, trainings, and support in use and application of pure therapeuticgrade EOs. Opportunity to grow your own distributorship if desired. Your guide to vibrant health, emotional freedom, abundant living. See ad on page 8.
HOLISTIC DENTISTRY CARIODONTAL
A Place for Dental Wellness Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis and Fixed Prosthodontics 310 E Shore Rd, Great Neck 516-282-0310 We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad on back cover.
For it is in giving that we receive. ~Francis of Assisi 52
Long Island Edition
NaturalAwakeningsLI.com
444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com A practice that cares for you like family. The philosophy of our dental wellness center is a wholebody approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad on page 7.
INTUITIVE HEALER MICHELLE ANDREA STEWART
Healer Long Beach, Lynbrook and NYC, NY call or textL 845-706-2152 Michelle has been blessed with the gift of healing. Experience transformative healing energy and insight for your personal well-being. Each session is unique to the needs of the individual. See ad on page 34.
MEDICAL WELLNESS CENTER INTEGRATIVE HEALING CENTER & SPA
560 Northern Blvd, Ste 109, Great Neck 516-676-0200 IntegrativeHealthManhasset.com Specializing in detoxification and preventative health care. We are fully present in your visit so you feel safe, appreciated and heard. See ad on page 13.
NATUROPATHIC FINKER WELLNESS
Bellmore 516-765-3272 • Dr.Finker.com Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad on page 35.
Ma ke a ever y day h e a lthy day!
PSYCHIC
NON-SURGICAL LIPOSUCTION
YOGA
CLAIRVOYANT READINGS & CLASSES
ABSOLUTE YOGA
516-423-1794 • Tori@YourPsychicSelf.net YourPsychicSelf.net
POLLACK WELLNESS CENTER
66 Commack Rd, Ste 204, Commack 631-462-0801 • CreatingWellnessLI.com Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad on inside front cover.
Tori Quisling, MEd, offers Clairvoyant Readings, Psychic Development classes. Over 20 years experience, training at the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance. See ad on page 22.
If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins. See ad on page 55.
BREATHE N FLOW YOGA STUDIO
EVERVEDA AYURVEDIC WELLNESS CENTER
OZONE THERAPY The Healing Center 200 W 57th St, Ste 807 New York 212-581-0101 DrHowardRobins@gmail.com
Two beautiful, peaceful studios provide the perfect environment for the union of body and soul. 50+ classes per week in a variety of yoga styles and levels from beginner to energetic, strengthening warm vinyasa yoga. We also offer kids, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for fertility, Pilates and barre. See ad on page 41.
WELLNESS CENTER 140 Cove Road, Oyster Bay 516-721-4216 Everveda.com
DR. HOWARD ROBINS
1 Guilles Ln, Woodbury 516-682-YOGA AbsoluteYogaStudio.com
Everveda’s mission is to restore and rejuvenate the lives of those who seek better health. Tucked away from the chaos of the outside world, our sacred grounds are home to many healing practices such as ayurvedic spa treatments, reiki, abhyanga, shirodhara, svedana, and facials to name a few. If you are looking for a community to heal and grow with, EverVeda is your home away from home! See ad on page 41.
361b Atlantic Ave, Freeport 516-632-9626 BreatheNFlowYoga.com Family yoga studio specializing in vinyasa yoga, prenatal, restorative, kids’ yoga, mommy & me, private/semi-private, kids’ parties and workshops. Special donation-based community yoga classes offered Fridays at 4pm. Open 7 days a week offering a full range of classes in two studios and private changing/nursing area. Come feel the Flow. See ad on page 47.
You CAN have a quality night’s sleep again! NO more CPAP! NO mouth pieces! NO risky surgeries! Take Sleep Apnea Relief™ 30 minutes before bed and you can wake rested, refreshed and ready for the day!
You too can join the thousands of others who have taken their life back!
End the overactive nerves, restless legs and leg cramps in minutes with Leg Relaxer™! NO mess! NO menthol smell! NO chemicals! Easy and convenient! Just roll on and go back to sleep!
Don’t let the CPAP ruin another night!
Order online at MyNaturesRite.com or call 800-991-7088. USE COUPON CODE NIC25 FOR 25% OFF YOUR ENTIRE ORDER! December 2018
53
Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life. Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA6. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.
N
ADVERTORIAL 54
Long Island Edition
NaturalAwakeningsLI.com
THE TOXIN DESTROYER Intravenous Ozone Therapy
All Toxins, Virus, Bacteria, Fungus, Yeast and Parasites are Destroyed by Ozone Therapy, Safely!
Dr. Howard Robins has been helping people using Ozone Therapy for over 27 years and is considered by many to be foremost clinical expert in North America on Bio-oxidative Therapies for the SAFE treatment of diseases and illness with over 265,000 treatments performed. DIV Ozone Therapy has successfully treated Herpes I and II, HIV, all forms of Hepatitis, Diabetic ulcers/neuropathy, Allergies, Chronic Fatigue, Candidiasis, MS, RA, Lyme Disease, Arthritis, Shingles,
Dr. Howard Robins
Acne, Psoriasis, HPV and now RSD/CRPS just to name a few diseases and conditions.
Please call and speak to Dr. Robins to find out more about this amazing treatment and/or go to www.ozonedoctor.net.
When all else has failed DIV Ozone Therapy may be your only hope and the answer! The Healing Center
$50 off Initial Consultation with this Ad
The world leader in Bio-oxidative Therapies 200 W. 57th St. • New York, NY 10019 (corner 7th Ave by Carnegie Hall)
212-581-0101 DrHowardRobins@gmail.com
December 2018
55
THE PATH TO HEALTHY LIVING STARTS WITH YOUR MOUTH
Upcycle your extracted teeth
A tooth extraction is one of the most performed procedure by dentists all over the world and throughout history. Currently, extracted teeth are considered to be a biological waste. But what if there is a way that we can upcycle extracted teeth by creating an autologous bone grafting material. This material can then be placed at the site of extraction in order to avoid the bone trauma that can be caused by extracting a tooth. Low bone density at the extraction site can have long lasting effects in the esthetic, phonetic and function of your teeth. Using the Smart Dentin Grinder from KometaBio we are able to utilize extracted teeth and convert them into bacteria-free autologous dentin material to be use for immediate bone grafting in about 15- 20 minutes. The extracted tooth goes through a process of cleaning, grinding, demineralization and sterilization in order to be an effective graft material which is biocompatible with the patient and has a low chance of rejection. Why does it work? Dentin is virtually identical to bone in composition and proven to be an ideal grafting material. Bone and dentin undergo a process of fusion (ankylosis) rather than resorption. This process creates stronger and longer lasting density at the extraction site.
Oral Systemic Holistic Dentistry where we match your health goals to that of your beautiful smile, as well as: •A personalized oral systemic and natural dental care for the entire family •A friendly staff dual trained to embrace each patient’s biochemical makeup •Mercury free fillings •Digital X-Rays •Custom preventative programs to coordinate with your medical and integrative doctor
310 East Shore Road Suite 101 Great Neck, NY 11023
Before Bone Graft using extracted tooth
After Graft w/ Zircomium implant
Jonathan Richter D.D.S., F.A.G.D. is a noted dentist with dual dental degree in periodontics, prosthetics and dental implantology, who provides comprehensive holistic dentistry to preserve your natural teeth. He is one of the select few dual-specialists in the tri-state area. Dr. Richter places heavy emphasis on the prevention through wellness and holistic approaches. His main focus is the effects that preventative dentistry can have on the patient’s overall well being. His knowledge of the systemic medical and dental inter-relationships allows him to devise the best treatment plan for each individual patient.
Have an emergency? We have a dentist on call 24/7
(516) 282 0310
cariodontal@gmail.com
(516) 331 1989
WWW.CARIODONTAL.COM North Shore Cosmetic and Implant Dentistry, P.C.