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It’s All About Metabolism

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Getting to the Root Cause of Disease

Live Long & Beautifully

Louise Hay on Loving Yourself to Vibrant Health

Hormonal Harmony Eating Right Puts Our Body in Balance

January 2015 | Long Island Edition | NALIMag.com Follow us on Facebook.com/NaturalAwakeningsLongIsland and Twitter NALIKelly

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

28 MICHAEL BERLIN, DC

Introduces Club Reduce

30 NEW YEAR, NEW YOU

When ‘Good Enough’ Is Perfect by Elizabeth Lombardo

32 AN APP A DAY KEEPS

THE DOCTOR AWAY

Keep Kids Engaged in Healthy Living by Julianne Hale

34 JEAN BERTINI

Owner of EBJ Skin Care by Kelly Martinsen

36 IT’S ALL ABOUT METABOLISM

Getting to the Root Cause of Disease by Linda Sechrist

38 HORMONE-HAPPY FOODS

The Right Choices Make Our Bodies Hum by Linda Sechrist

42 ENERGY BOOSTERS

Four Ways to Recharge by Kathleen Barnes

44 ECO-FRIENDLY FLOORS 36 Sustainable Beauty Underfoot by Avery Mack

46 LOUISE HAY ON

LOVING YOURSELF TO AGELESS HEALTH

by S. Alison Chabonais

Join for FREE at NaturalAwakeningsSingles.com 4

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Join for FREE at NaturalAwakeningsSingles.com

48 INTERVAL TRAINING KNOCKS DOWN BLOOD SUGAR

Exercise Bursts are Fast and Effective by Lisa Marlene

and discuss health, wellness and organic living on Long Island!

52 PET ANESTHESIA

How to Make it Safe and Easier on Everyone by Shawn Messonnier

53 ACUPUNCTURE for Pet Allergies

Join the Conversation

by Michel Selmer, DVM

departments 8 newsbriefs 22 10 healthbriefs 20 ecobrief 20 productspotlight 22 globalbriefs 28 localspotlight 30 inspiration 32 healthykids 26 34 naturallyinspired 38 consciouseating 40 ecotip 42 healingways 44 greenliving 46 wisewords 48 fitbody 50 yogapages 40 52 naturalpet 53 petbrief 54 calendar 57 classifieds 59 community

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natural awakenings

January 2015

letterfrompublisher It Was Never Between You and Them Anyway

contact us Publisher/Editor-in-Chief Kelly McGrath Martinsen Editor Sara Gurgen National Editors Linda Sechrist Alison Chabonais Contributing Writers Gina Marie Cronin Catherine Driscoll Design & Production Suzzanne Siegel Cover Selection: DNR Martinsen Advertising Sales Kelly Martinsen and Darlene Dexter To contact Natural Awakenings Long Island Edition: P.O. Box 1104 Long Beach, NY 11561 Phone: 516-587-6517 Fax: 516-953-3475 Kelly@NALIMag.com ©2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $30 (for 12 issues). Please call 516-587-6517 with credit card information or mail a check made out to Natural Awakenings to the above address. Request a free digital copy of the magazine by emailing Kelly@NALIMag.com.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Long Island Edition

“People are often unreasonable and self-centered. Forgive them anyway. … For you see, in the end, it is between you and God. It was never between you and them anyway.”—Mother Teresa We all react. You are driving down the road singing Taylor Swift’s “Shake It Off” at the top of your lungs when some complete idiot crosses the yellow line into your lane. You react. For me, my reaction often starts with my middle finger. Or, and this is a good one, you see on Facebook that your daughter’s friend had five girls over for a sleepover and your daughter was left off the guest list. Your reaction is to hit the passive-aggressive “LIKE” button, thinking smugly, “I ‘like’ this to let you know I do not LIKE this.” With family we react because we believe we know the motives behind their actions. We have known them all our lives; of course, we know why they do what they do! Our belief about what is happening between us and the people we come in contact with is often not reality however. The belief about the driver is that he is some hotshot teenager with a new car. And the belief about the mom on Facebook is that she is a bragger that wants to shove her perfect family in everyone’s face. However, how accurate are those beliefs? It is human nature to judge another’s actions and assign meaning to those actions. We would do better to first seek to understand. Understanding is necessary with food as much as it is with people. In “It’s All About Metabolism,” our feature article this month, there is years’ worth of research and evidence showing that processed carbs are detrimental to our health. We need to understand this to make a change. This is a radical shift in eating for many, and it takes time and patience. But most importantly what does it take? Understanding. I am a New Yorker and, trust me, I will NOT separate from my bagel without some strong data; however, like it or not, the data is there (I type this sadly as I put down my salt bagel). Read it, understand it, and make changes in 2015 because of it. Back to that nut that cut you off today. You are right, he is an egotistical teenager; he was also running to the hospital to see his grandpa one last time. In the article “New Year, New You,” on page 30, it says, “Perfection isn’t likable.” Those words could not be truer, and perceived perfection is worse. What about “Mrs. Perfect Facebook”—that “friend” of yours with the photos of her perfect child at the perfect sleepover that your daughter wasn’t invited to? Well, you see, those photos are not really intended for you; they are for her. They remind her how blessed she is when times are tough, and she’s been having a lot of those tough times lately. Oh, and your family member whose motives you know so well because you lived together all your life? Well, honestly, you don’t. You lived with her for maybe 20 years, and now she is 50. You no longer know what motivates her when she makes bad choices; how could you? Instead of assuming, why not ask her? Clarify, understand, or, better yet, offer your fellow “man” the benefit of the doubt. As humans, we just don’t do that enough with one another. Our natural response is to pass judgment. We all have our own distinct path, our journey. So, this year, 2015, let’s not pass judgment on one another’s actions or assign our own interpreted meaning to those actions. Instead, let’s recognize, “It was never between you and them anyway.” Malama Pono! NaturalAwakeningsLI.com

Kelly Martinsen, Publisher

Use Your Own Stem Cells to treat:

Orthopedic ailments, Spinal cord injuries, Neurological, Cardiovascular, Autoimmune diseases, Stroke & more

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 516-587-6517 or email Kelly@NALIMag.com. Deadline for ads: the 10th of the month.

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Editorial submissions For articles, news items and ideas, visit our website, NaturalAwakeningsLI.com, under “advertise” to submit. Deadline for editorial: the 12th of the month. calendar submissions For calendar listings, visit our website, NaturalAwakeningsLI.com, under “calendar” to submit. Deadline for calendar: the 12th of the month. regional & multiple markets Advertise your products or services in multiple markets! To place your ad in other markets call 516-587-6517. For Editorial Product Review consideration: Mail product to PO Box 1104 Long Beach, NY, attention: Product Editor. Delivery does not guarantee review. Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Liked!

Linda Rose LCSW

Change doesn’t have to be a struggle WOMEN’S SUPPORT GROUPS

Individual and Group Counseling Mood/Anxiety Disorders Sex Therapy Life Transitions ADD

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January 2015

newsbriefs

Natural Awakenings’ Family of Franchises Keeps Growing

Women’s Therapy Group

inda Rose, LCSW, is now interviewing possible candidates for a newly formed women’s therapy group. After leading several series of the 10-week Women in Midlife group, several of the participants have requested to continue meeting. Unlike the support and discussion group, the therapy group will focus on therapeutic changes women can make in their lives. Several of the themes to be explored include self-esteem, identity issues, body image and relationship issues. Group therapy can be a wonderful adjunct to individual therapy. The group therapy milieu provides parLinda Rose, LCSW ticipants an opportunity to utilize the group as a laboratory to practice some of the things they are working on. For example, a shy, introverted woman can practice in the group asserting herself, giving and receiving feedback in a safe environment. Group will be held in Glen Head on Monday evenings from 7:45 to 9 p.m. Cost will be on a sliding-fee scale. For more information, call Linda Rose, LCSW, at 516-671-7786 or visit LindaRose.org. See ad on page 7

Rockin’ Wellness Team Launches New Product: 4 on the Floor

on the Floor Energy Blend is a powerful caffeinefree, gluten-free, vegan and non-GMO drink mix of 27 carefully selected ingredients, including greens, herbs, mushrooms and spices—all chosen for their beneficial and supportive properties. With 30 servings per jar, 4 on the Floor can be enjoyed hot or cold mixed with any nondairy beverage. The Rockin’ Wellness team is excited to launch this new product, and expects it to be available at your local healthy-living establishment in early 2015. For more information, visit RockinWellness.com. See ad on page 39.

Stem Cell Therapy in New York

rogress in stem cell therapy is underway in the medical world and in New York. Stem cell therapy is reported to have the potential to stimulate healing and repair of injured tissues, regenerate organs, and return hormone and immune systems to proper functions. For several years, the American Stem Cell Center has successNeil Raff, M.D., fully used stem cells to treat injured joints and ligaments, allowing CNS patients to avoid major surgery. With recent scientific advances, stem cells can now benefit many other conditions, such as COPD, ALS, spinal cord and neurological damage, and certain failing organs. This one-day outpatient procedure is changing medical care, providing help for patients with conditions never before treatable. For more information on stem cell therapy call the American Stem Cell Center at 718-544-1444 or visit AmericanStemCellCenter.com

Long Island Edition

David Zirkiev, PA-c

NaturalAwakeningsLI.com

atural Awakenings Publishing Corp. (NAPC) recently welcomed a group of new publishers that completed a December training program at the corporate headquarters in Naples. The NAPC training staff spent several days with the entrepreneurs launching new Sharon Bruckman Natural Awakenings magazines in Buffalo and Salt Lake City, plus existing markets in Houston and New Orleans. Company CEO Sharon Bruckman launched the first edition of Natural Awakenings in 1994 and began franchising it in 1999. The company currently publishes 95 Natural Awakenings magazines throughout the United States and in Puerto Rico, with a collective readership exceeding 3.5 million. “Interest in naturally healthy living that’s good for people and the planet is now influencing mainstream America, thanks in part to our active and growing readership,” says Bruckman. “Natural Awakenings’ dedicated family of publishers, supported by loyal advertisers, connects readers with a wealth of national and local resources mapping out alternate routes to a healthier, happier, longer life.” For a list of locations where Natural Awakenings is publishing or to learn more about franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. See ad on page 58.

Happy New Year

ADVERTORIAL

The Pitfalls of

The Second Opinion

ver the years, I have met many patients that firmly believe their dentists “drilled holes” in their teeth for no reason or performed unnecessary treatments. The implication, of course, is that the patient believes his or her dentist is unethical and is making up dental work because he or she is only in it for the money. While I am sure there are unethical “bad apples” in every profession, it’s hard Dr. Alex Shvartsman to believe that most dentists would drill otherwise healthy teeth. The 631-361-3577 pitfall of getting a second, contraSmithtownSmiles.com dictory opinion is in choosing the opinion you want to hear. But what if the second dentist is wrong? You just did yourself, or your family, and the previous dentist a huge disservice. In the past, all that dentists had was a sharp, pointy pick to identify cavities. Some dentists do not even sharpen the instrument and miss small cavities with their dull picks. Then X-rays came along and our diagnostic ability improved. Imagine if dentists did not use X-rays and were blind to active disease in patients’ mouths today? Studies show that at best a brand new, sharp dental pick, called “the explorer,” is about 60 percent effective in disclosing small cavities. That means 40 percent of cavities go undetected and allowed to destroy your teeth further. So, a small, conservative filling will turn into a larger, more expensive and more tooth-destructive filling, crown—or worse, root canal. Using modern technology that is more accurate than using outdated instruments that rely on the dentist’s tactile perception is simply better. You always rely on a doctor’s OPINION, and opinions do differ. Just look at politics! However, there is only ONE true diagnosis. If a dentist misdiagnoses, he or she is not treating the true problem. So, getting the diagnosis right is the first critical step in disease treatment. Technology evens the playing field of doctor opinion. Identifying any disease at its earliest stage leads to easier, more predictable treatment, faster recovery and better long-term prognosis. Teeth are no different. The fact is there is no synthetic material that is as good, or better, than the natural tooth. We are living longer today, and if your goal is to maintain a healthy mouth and keep your teeth for a lifetime, then diagnosing oral disease at its earliest stage is the key.

Today, it is possible to predictably reverse or heal (re-mineralize) early cavities without drilling or filling. But it is only possible when the cavity is identified at its earliest stage. That means employing modern technology. If your dentist chose not to invest in new technology, or is not aware of its existence, well then you will NOT benefit form early cavity detection. Fortunately today, there is a large variety of diagnostic instruments that help modern dentists to identify cavities much sooner than before. Technologies like lasers, transillumination, heat sensors, ultrasound sensors, digital X-rays and 3D X-rays are just some of the new technologies, and there are more to come. The next time you question your dentist and seek a second opinion, make sure you are comparing “apples to apples.” If the opinion differs, do not choose the opinion that you want to hear. Go for a third opinion and choose the corroborated diagnosis using the best or at least the same technology.

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January 2015

healthbriefs

Secondhand Smoke Damages Children’s Hearing

Legumes, Nuts and Corn Cut Risk R of Breast Cancer

Harvard Medical School study concluded that eating more peanut butter, corn, nuts and beans, including lentils and soybeans, during adolescence significantly reduces the risk of breast cancer later on. The researchers followed 9,039 young women that were between 9 and 15 years old when the study started in 1996, having the subjects complete diet questionnaires every year through 2001, and also in 2003, 2004, 2007 and 2010. When the women were ages 18 to 30, the number of benign breast diseases that had developed was recorded. The statistics associated a daily serving of nuts and legumes at age 14 with a 66 percent reduction in the risk of developing breast cancer. Just a single serving of peanut butter once every three days at the age of 11 was associated with a 44 percent reduction of breast cancer risk. Intake of at least one serving of corn every three days was correlated with a 39 percent reduction in the disease. Earlier studies by Harvard researchers found that eating pumpkin seeds, sunflower seeds, soybeans, tofu and other vegetable fats also reduces breast cancer risk.

Low Magnesium Levels Linked to Kidney Disease

study from the Johns Hopkins University School of Medicine found that people with low levels of magnesium in their blood have a significantly greater risk of chronic kidney disease. The researchers correlated the blood levels of magnesium in 13,226 people ages 45 to 65 with the incidence of chronic kidney disease and end-stage renal disease among them. Subjects that had blood serum magnesium levels below what is generally considered the normal range (0.7–1 millimole per liter) were associated with a 58 percent increased risk of chronic kidney disease and a 139 percent increased risk of end-stage renal disease. Abnormally low levels of magnesium may result from a number of conditions, including inadequate intake of serum magnesium due to chronic diarrhea, malabsorption, alcoholism, chronic stress and the use of medications such as diuretics. Foods rich in magnesium include leafy greens, nuts and seeds, beans, whole grains, avocados, bananas and figs.

Long Island Edition

NaturalAwakeningsLI.com

esearchers from São Paulo’s School of Medical Sciences of Santa Casa have found that secondhand smoke negatively affects a child’s hearing. The researchers tested 145 students between ages 8 and 10 that showed normal hearing in standardized tests. Their secondhand smoke exposure was measured by the level of a nicotine metabolite in the children’s urine. The 60 youngsters that had been exposed to secondhand smoke showed significantly lower responses to certain frequencies in both ears when compared to the others that weren’t exposed to the smoke. Researchers suspect that the affecting mechanism may be the acrolein gas that forms from burning tobacco cigarettes. The chemical was found to damage ear cells in a study published in the International Journal of Pediatric Otorhinolaryngology. A 2012 study of diesel exhaust, which likewise produces acrolein gas, by the Republic of Korea’s Dongguk University, also showed damage to middle ear cells. Supporting these results, a study published in the American Medical Association Otolaryngology – Head and Neck Surgery journal found that smoking during pregnancy almost triples the risk of low-frequency hearing loss in the child. The study tested 964 adolescents between ages 12 and 15, of whom 16 percent were exposed to prenatal smoking.

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healthbriefs

How Sleep Impacts Your Health by Beth Lee Schlendorf

t’s that time of year again. What are your New Year’s resolutions? Do you plan on losing weight, exercising more, or are you planning a new career move? Shhhh, I have a secret that will help you stick to and achieve your New Year’s resolutions this year. It’s easy, and this time you can be lazy about it; just improve the quality of your sleep each night. Good sleep significantly impacts your physical and mental health. An average adult needs a solid seven to eight hours of sleep a night. If quality sleep is not on your New Year’s resolution list, you may decide to add it once you read the benefits that good sleep can have on your life: 1. Lose weight – Studies show that sleep loss is a major contributor to weight gain. In fact, short sleep duration is one of the strongest risk factors for obesity. In one recent study, children and adults with short sleep duration were 89 percent and 55 percent more likely to become obese, respectively. On the contrary, studies show those individuals that receive sufficient sleep eat less calories and better calories. 2. Perform better at work – When you go to sleep each night, your brain works similar to a computer. It cleans your memory, reorganizes file, and provides better mental clarity, such as cognition, concentration, productivity and performance. A recent study on medical interns shows that they committed 36 percent more serious medical errors than those that were allowed to have longer sleep patterns. 3. Maximize athletic performance – A recent study of athletes showed improved speed, reaction times, mental agility and accuracy the longer they slept. If you want to improve your performance at the gym, make sure you receive the right amount of sleep. 4. Lessen your risk of heart problems – If you sleep less than seven to eight hours each night, you significantly increase your risk of heart disease and stroke. Likewise, if you try to overcompensate with more sleep, studies show similar results that are not good. So, stick to the seven to eight hours. 5. Improve your mental health – Numerous studies show that those with less sleep are more susceptible to depression and other mental health issues. Yet again, studies show that those battling mental illness complain about sleep quality. Poor sleep quality has also been associated with higher rates of suicide. A good night’s rest helps you avoid frustration, makes you happier and minimizes stress. Since sleep impacts our life so significantly, be a little lazy this year and achieve all those New Year’s resolutions. Just make sure that you add quality sleep to the top of your list. Source: Beth Lee Schlendorf is the owner of Bliss Sleep Center. For more information, visit BlissSleepCenter.com. See ad on page 45.

Long Island Edition

NaturalAwakeningsLI.com

Multidisciplinary Practices: The Trend of the Future

onventional medical practices usually advocate the compartmentalization of the various aspects of disease conditions. As such, many individuals have to pass through the hands of various practitioners under various specialties before their ailments are properly attended to. This system does not only burden the individual with financial problems; it is also the source of emotional turmoil and frustration. It may even lead to death in extreme cases. A multidisciplinary approach in clinical practice enables treatment of the underlying cause of a disease, not merely the temporary elimination of its symptoms. For instance, systemic and chronic diseases may manifest as oral lesions, but when a dentist focuses on just the mouth, the diagnosis would be completely missed. Consulting with a specialist physician may be just the answer. In instances where all aspects of medicine are dealt with under the same roof, a patient would have the privilege of a team of doctors attending to his or her individual case, simultaneously focusing on all aspects of the body that may be affected. This ensures a holistic approach to treatment, and an increased probability of solving the health problem in the shortest, most effective way possible. However, in the same vein, a multidisciplinary approach may result in more time than necessary spent on a patient whose condition may have an otherwise simple solution. This occurs when every discipline is called on to make a contribution on every single patient’s case. Multidisciplinary practices are essential, but prudent use on the side of the healthcare provider reaps the greatest benefits in health care. Source: Linda J. Golden, DDS, of Golden Dental Wellness (444 Community Dr., Ste. 204, Manhasset). Call 516-627-8400 for a consultation. See ad on page 13.

natural awakenings

January 2015

healthbriefs

Top Five Ways Chinese Medicine Assists in Creating Lasting New Year’s Resolutions by Claudine S. Amirian, LAc, MSTOM

Claudine S. Amirian, LAc, MSTOM

ere’s to the New Year and another chance for us to get it right. Being that it’s the beginning of a new year, it’s an especially opportune time to reflect on what changes we can make to improve our lives. We should start fresh, with a positive attitude and open our arms to possibilities of new beginnings. Here’s how Chinese medicine and acupuncture can assist you in getting on track to optimum health this year.

1. Lose and manage weight Losing weight is the most popular New Year’s resolution, which shows that it is often a difficult commitment. Acupuncture and Chinese medicine can strengthen your commitment and assist in achieving your goal by promoting better digestion, balancing and calming the emotions, reducing appetite, improving metabolism and eliminating food cravings. Furthermore, if there are hormonal imbalances (i.e., diabetes, thyroid, menopause), then herbs and acupuncture rebalance these. 2. Achieve balance and well-being Everyone is constantly trying to achieve a healthy balance. Very often people know what they want, but they do not have the willpower to stick to their plan. Studies show that by March, most people forget their New Year’s resolutions. Acupuncture and herbs are great for strengthening willpower by strengthening the kidney channel. Exhaustion can also weaken and imbalance a person’s will. Running around

preparing for the festive season can leave you exhausted and run down. Acupuncture works in harmony with the body to create more energy and willpower, and achieve a physical and mental balance—the body’s natural state of well-being. 3. Stay happy and stress-free There is a reason stress reduction is always one of the top 10 New Year’s resolutions. Chronic stress can be the cause of illness and deterioration of health. Studies prove the substantial benefits of acupuncture in the treatment of stress, anxiety, depression and lowering blood pressure. Acupuncture and acupressure release natural “feel good” endorphins, which are antidepressants and balancing hormones. 4. Sharpen your mind Whether your resolution is to take an Internet course or learn a new hobby, such things involve your memory, which can often be deteriorating. Acupuncture can help your memory and brain work more efficiently. Numerous studies suggest that acupuncture can help improve memory, mental clarity, concentration and cognitive function. (Also foods like walnuts, omega-3 fish oils and more can assist with memory.) 5. Return to exercise Just as acupuncture improves general health, it can also give you a great boost if your New Year’s resolution is to return to exercise or active sports. Many people fall out of the routine of regular exercise due to previous sporting injuries or falls. Acupuncture or tui-na massage, hot stone or cupping modalities help the body to heal injuries and make your exercise routine more enjoyable. Acupuncture has no side effects and can be helpful for all types of pain, including arthritis, regardless of what is causing the pain or where the pain is located. Acupuncture treats the symptoms of a wide range of conditions and injuries, such as musculoskeletal injuries, women’s health, digestive disorders, cardio respiratory conditions, skin conditions and infections. Acupuncture, acupressure and herbal consult for all conditions listed above can be treated by Claudine S. Amirian, LAc, MSTOM, by appointment. Call 917-309-2758. Learn more about acupuncture at the next upcoming seminar, January 13, at 11 a.m., at the Great Neck House, 14 Arrandale Ave., Great Neck. See ad on page 43.

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“It’s so nice to have a place to dine where we are comfortable – not just with the ambience & service – more importantly with the food and where it comes from.” This is what I hear over and over again from guests who come to our restaurant - West East Bistro. And that’s precisely why my husband and I created this space. We were tired of indulging our love for dining out while feeding our children junk food in the process. West East Bistro is the marriage of our passions – enology, gastronomy and holistic health. Jay is a carnivore who studied Hotel, Food & Beverage Management in Switzerland and worked throughout Europe, Australia & the Caribbean. I am a pescatarian and a Certiﬁed Health Coach. And together we have two young Children. Our goal is to feed your family EXACTLY how & what we would feed ours. West East Bistro is where it all comes together. Food, Wine & Music – FOR LOVERS OF MOTHER EARTH! — Owner Raquel Wolf-Jadeja, CHC, AADP

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healthbriefs

Electronic Nicotine Don’t Let Bacteria Spoil Delivery Systems (ENDS) the Party

nlike conventional tobacco, ENDS provide a cigarettelike experience via a battery-operated atomizer that vaporizes liquid-based nicotine from a small cartridge when the user inhales. Although ENDS are available from a variety of manufacturers (including tobacco companies), these devices are not regulated. People are perceiving ENDS as less harmful than cigarettes and are utilizing these devices as part of a smoking-cessation protocol. Evidence that this is effective is mixed. Besides the reputation for being a “healthier” alternative, some ENDS offer features not found in traditional cigarettes, such as nicotine cartridges in appealing flavors and a variety of nicotine strengths. The concentration in the liquid-filled cartridges can range from nicotine-free loads of 0.0 percent to as much as 5.4 percent nicotine. While reports indicate that older people—that often are traditional cigarette smokers—may use ENDS as an aid to quit smoking, avoid relapse or decrease the amount of their cigarette smoking, evidence to substantiate this is lacking. Currently, ENDS are easily available to the youth because there is no federal regulation on the sale of ENDS to minors (though some state and local governments have passed legislation banning the practice). While easily available is one reason young children may be accessing these products, another finding is that young people tend to try e-cigarettes because of the variety of enticing scents and flavors. Because of this, ENDS can often become a “gateway” to traditional cigarette smoking. ENDS are available easily and should not be considered “harmless,” as they have not been out long enough Jonathan Richter DDS, to form an established opinion on their safety. FAGD

Source: Jonathan Richter, DDS, FAGD, is a dentist at Cardiodontal, located at 310 E. Shore Rd., Ste. 101, Great Neck. Call 516-282-0310 for an appointment. See ad on back page.

uring the holiday season, we may eat more often from dishes of food that have been sitting out for some time. Mayonnaise in noodles, egg and potato salads and unwashed fruit can deliver sickening doses of numerous bacteria. Turkey and chicken can be a significant source of salmonella. Even lettuce and spinach in salads can harbor E. coli. In fact, the Centers for Disease Control estimates that 50 million Americans each year get sick from foodborne illnesses. As many as 3,000 people will die. With 50 million reported cases a year, how is the U.S. Food and Drug Administration going to protect us from home-cooked meals? There is something that we can do to protect ourselves. Laboratory testing and clinical studies have shown that a strongly enhanced, aqueous silver colloid will kill E. coli, salmonella, staph and other food-borne bacteria. Drinking one ounce, waiting 30 minutes and drinking another ounce can stop even the most severe occurrence of food poisoning without antibiotics. This technique has been shown to be so effective against Salmonella typhi that it was recently delivered for humanitarian aid to health clinics in Haiti. We can enjoy dining and protect our families from food poisoning this holiday season and throughout the new year. Just have enhanced aqueous silver colloid on hand to administer the antidote at the first sign of stomach pain or belly ache. For more information, call 888-465-4404 or visit NaturesRiteRemedies.com. See ad on page 19.

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Cravings and New Year’s Resolutions

nity (colds/flus/fungal infections); inflammation; , as are probably many of you, am now thinkautoimmune issues, like hypothyroidism; and an ing, “What a relief the holidays are behind us.” increase in anxiety or depression. No more obligatory huge meals, endless des In practice, we try to assess the systems that serts and in-between snacks. The piles of sugar influence the production and homeostasis of have made our systems more adjusted to its ever cortisol and its analogues. We ask such questions presence. Our bodies begin to play subtle mind as Is digestion sufficient to produce enough raw games gently or not-so gently influencing us to materials and cofactors for its production? Are further seek out carb-filled delights. the hormone-producing glands working appropri Luckily, there are reasons for these intense ately? Is the body under sustained stress (physicravings that can be addressed and managed. cal, chemical or emotional forms)? Any of these Most importantly is the hormone cortisol, which issues may, over time, cause a breakdown in is produced by the adrenal glands. This horcortisol production and many of the subsequent mone’s function is to manage blood sugar, manDr. David Pollack symptoms that may come along. There are many age body weight, coordinate the immune system, great strategies to address these concerns naturally and safely. influence sleep cycles, and respond to stressors. Many people believe that as we age, eat maybe not the best foods, and Source: Dr. David Pollack. Location: Pollack Wellness Inexperience various degrees of stress that our body’s ability stitute (formerly Creating Wellness Center) is located at 66 to manage cortisol and some of its related hormones diminishes. When this happens, sugar control becomes less precise Commack Rd., Commack. For more information, call 631462-0801 or visit CreatingWellnessLI.com. See ads on this and our body sometimes begins demanding ever-continuous page and page 43. sugar stores to maintain equilibrium. As this happens, many also start to experience various changes in the other cortisol functions, such as poor sleep; weight gain; weakened immu-

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healthbriefs

Body Burden: The Pollution in Our Children

e are exposed to many toxic chemicals, both naturally and manmade. We inhale them in the air we breathe, swallow them in the contaminated water we drink, and absorb them through the skin while bathing. Various chemicals can be found on the surfaces within our homes due to household cleaners or from manufactured products. It’s important for us, now more than ever, to understand our exposure and take action to become more preventative with our health and especially the health of our children. What is “body burden”? The term “body burden” refers to the total amount of chemicals that are present in our bodies at a given point in time. Scientists estimate that everyone carries within his or her body at least 700 contaminants, most of which have not been well studied. Sadly, a study by the Environmental Working Group found an average of 200 industrial compounds, pollutants and other chemicals in the umbilical cord blood of newborn babies! What are the health effects of these chemicals? Chemicals can have different effects on us, depending upon concentration, timing, duration and pattern of exposure, as well as the properties of the specific chemical. Chemicals that cause cancer are called carcinogens. Chemicals that cause birth defects are called teratogens. Chemicals that damage the normal development of the fetus, infant or child, or damage our reproductive tissues, are called developmental/reproductive toxicants. Some chemicals can cause damage through their ability to interfere with normal hormonal function. These chemicals are called endocrine disrupters. Toxic chemicals can cause a long list of health problems. The most common include: n Cancer n High blood pressure n Asthma n Attention deficits n Memory loss n Lower IQ and other learning disabilities n Parkinson’s-like diseases n Infertility n Shortened lactation n Endometriosis n Genital malformation n Peripheral nerve damage n Dysfunctional immune systems

Are there special health effects for children? Developing tissues are far more susceptible to chemical exposures than adult tissues. Development is a time of special vulnerability. This means that the developing fetus, infant or child may suffer harmful impacts from relatively small exposures that have no measurable impacts on adults. So, it’s important to understand there is no safe level of exposure to toxins. Chemicals are used in consumer products and released into the environment before they are tested. “By allowing our children to be exposed, we are unwittingly using our children as part of a massive experiment,” says ToomasNiemann, CEO of Long Island-based healthEhabitats, who also has a degree in environmental science and systems engineering from the United States Military Academy at West Point. It doesn’t have to be this way. healthEhabitats provides simple solutions, products and services to help reduce your child’s exposure, and will help manage your body burden. Ways to avoid exposure to toxins: 1. Get your home checked for chemical hazards. 2. Have your water tested. 3. Don’t use pesticides in and around your home. 4. Dust floors and clean surfaces frequently to reduce exposure to lead and flame retardants 5. Ensure adequate ventilation in home, specifically in bedrooms or where you spend most of your time indoors. 6. Consider the right air purifier or filtration system. 7. Dependent upon the age of your house, test your home for lead. Call 877-861-3662 to schedule a healthEhome evaluation to test your home’s air, water and surface quality. See ad on page 11.

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Port Ambrose LNG Poses Security and Environmental Risk to Long Island

Maggie’s Holistics Detoxified Nano Colloidal Iodine

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ong Island’s oceans are in danger due to a proposal that is currently under review. Liberty Natural Gas is looking to put a liquefied natural gas (LNG) port 18 miles off the shore of Long Beach that connects to a pipeline off the coast of the Rockaways, in Queens, explains Patrick Robbins, of Sane Energy Project. Although it is claimed that the Port Ambrose LNG—as it is called—will make imported gas available to residents of surrounding areas, the evidence of such has not been substantiated. Instead, it will likely serve as a station to export fracked gas overseas to obtain higher prices in foreign markets. The project also makes claims of providing jobs locally, but the No LNG Coalition has found that only six long-term jobs will be created, and these may be filled by company workers from out of state. While the LNG port fails to offer gas and jobs locally, it succeeds in posing a very real threat to the environment and security of the entire Northeast. For one, situated so close to JFK Airport and New York City, the port would be a prime terrorist target. The Coast Guard has actually stopped the clock on the review process a number of times because of insufficient environmental and safety details. It would also be detrimental to marine life and habitats, as LNG is extremely toxic. In the case of a natural disaster, like Hurricane Sandy, there would be potential for leakage and explosions. The proposal has to go through environmental and state reviews, and there is no clear date as to when the waiting period will end. N.J. Gov. Chris Christie has already vetoed the port proposal in February 2011 when it was under a different name. N.Y. Gov. Andrew Cuomo has remained quiet throughout and has not clearly expressed his stance. It is crucial for residents in opposition to take action immediately by calling Cuomo at 518-474-8390 and Christie at 609-292-6000 and asking them to veto the Port Ambrose LNG. Also, visit NolngCoalition.org and SaneEnergyProject. org to learn more, sign the petition and share through social media. Help break the silence and make way for a safe and clean energy future on Long Island. Gina Marie Cronin is a staff writer for Natural Awakenings Long Island, as well as a meditation practitioner and guide.

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mericans are exposed daily to radiation, fluorine, chlorine, bromine and heavy metals, as they can be found in many of our foods, soft drinks, toothpastes, swimming pools, water, air and household chemicals. These chemicals accumulate and get stored in our bodies, interfering with thyroid function and the entire endocrine gland system, and can cause calcification of our pineal gland, lowering our IQ. Healthy levels of iodine help the body naturally purge the toxic buildup of these chemicals, and with proper diet, assists our cells to take in the proper nutrients and minerals. According to renowned iodine expert Dr. David Brownstein in his book Why You Need It, Why You Can’t Live Without It, iodine supplementation stops these chemical toxins from accumulating in the body and allows the body to pass these toxins out of the system. Maggie’s Holistics Detoxified Nano Colloidal Iodine is an Edgar Cayce-based formula. It is a potent 2 percent, non-GMO, gluten-free iodine in organic alcohol that is made in the U.S. and mined from deep in the earth, as opposed to other iodine products that are made from depleted vegetation or kelp that is contaminated by the disaster in Fukushima, Japan. This is a highly concentrated iodine formulation: 500 mcg per three-drop serving in comparison to 250 mcg of other leading brands. When Maggie Martakis, of Maggie’s Holistics, was asked what makes her company’s iodine product so unique, she replied that all her “products are of highest quality and lab tested.” Maggie’s Holistics also recommends being more conscious of what you feed your body so that you do not counterbalance the positive effects of detoxification. Drink a lot of water, try to eat organic and exercise to assist detox process. Always consult your healthcare provider before taking any supplement. For more information, visit MaggiesHolisticsNY.com. See ad on page 21.

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January 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer Groceries Landmark Food Law Being Enforced

The Center for Food Safety (CFS) has reached a settlement agreement (Tinyurl. com/FoodSettlementAgreement) with the U.S. Food and Drug Administration (FDA) that sets firm deadlines for the agency to fully enact the 2011 Food Safety Modernization Act. A federal court will maintain supervision to ensure FDA compliance. CFS senior attorney George Kimbrell, who led the case, says, “The first major update to our food safety laws since 1938 must now be implemented in a closed-ended, timely fashion. That means safer food for American families.” Congress passed the law to combat the epidemic of food-borne illnesses affecting one in six Americans annually. After repeated delays, the FDA must now comply with the following court-overseen schedule to implement the final rules: preventative controls for human and animal food (8/30/2015); imported food and foreign suppliers (10/31/2015); produce safety (10/31/2015); food transportation (3/31/2016); and intentional adulteration of food (5/31/2016). Source: CenterForFoodSafety.org

Smart Solar

Japan Floats New Nuclear Alternative Two companies in Japan will begin building two huge new solar power islands that will float on reservoirs, following the inception of the Kagoshima floating solar plant as the country’s largest, which opened in late 2013 just off the country’s southern coast. The new direction comes as Japan looks to move on from the Fukushima atomic disaster of 2011 and meet the energy needs of its 127 million people without relying on nuclear power. Before the incident, about 30 percent of the country’s power was generated by nuclear plants, but Fukushima destroyed public confidence, and with earthquakes highly likely in regions containing reactors, Japan is looking for alternatives. Solar islands could also be a solution for other countries where space or nuclear concerns are an issue. It’s possible that one day a significant portion of Europe’s power could come from use of the technology; experts believe the engineering challenges can be surmounted. Source: DailyGalaxy.com 22

Long Island Edition

Om-Based Care

Holistic Healers Reach Out to the Underserved An annual report issued by the Centers for Disease Control and Prevention notes that up to 33 percent of uninsured people are avoiding needed treatment for economic reasons. Lifestyle changes and natural remedies like yoga and massage therapy can be highly effective when treating conditions such as high blood pressure, depression or aching joints, and groups nationwide are making these modalities more affordable for everyone. At California’s Healing Clinic Collective (HealingClinicCollective. Wordpress.com), in Oakland, women receive a day of free holistic health care—from acupuncture to massage therapy and nutritional counseling— and discounted rates for follow-up appointments. The Third Root Community Health Center (ThirdRoot.org), in Brooklyn, helps arrange for acupuncturists, herbalists, Reiki practitioners and others to treat low-income people in New York City, especially community organizers and activists that are often overworked and lack the resources for these types of care. The Samarya Center (Samarya Center.org), in Seattle, Washington, uses revenue from its yoga studio to provide free yoga to critically ill patients served by the city’s Bailey-Boushay House and the local VA hospital, and also to patients with chronic pain at the Pike Place Medical Clinic, which treats many homeless and lowincome Seattle residents. Source: YES! magazine

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ADVERTORIAL

Ozone: “The Miracle Medicine” From the Desk of Dr. Howard Robins at The Healing Center in New York City…

ffective, widespread treatment of disease is possible through toxin elimination, if only more doctors would fill patients in on the internationally renowned, results-driven method that’s capable of doing it.

patients from diseases like herpes 1, 2 and 6, shingles, multiple sclerosis, Lyme disease, rheumatoid arthritis, hepatitis B and C, HPV, diabetic ulcers and peripheral neuropathy, candidiasis, fibromyalgia, chronic fatigue syndrome, macular degeneration, glaucoma, and even AIDS. Re Oxygen’s reputation precedes it. The hucently, through the targeted use of ozone therapy, man body is largely composed of it, most of our Robins was successful in significantly reducmetabolic energy production comes from it, and ing two patients’ Reflex Sympathetic Dystrophy all our internal processes are regulated by it. In Dr. Howard Robins (RSD), a painful condition (also known as CRPS) fact, we can’t live without it. When every cell is properly that only worsens over time to a tolerable level, which had oxygenated, the immune system can function and mainnever been done before. tain itself relatively undisturbed. So, it’s clear that oxygen is an integral piece of the wellness puzzle, but what about Despite such a stellar track record, ozone therapy is ozone? Only one little molecule separates it from our benot usually the treatment of choice for those patients strugloved oxygen, yet the term is bound to leave many scratchgling with disease. When they come to Robins for help, it’s ing their heads. The medical ozone we speak of is known usually because every other doctor they have tried has been for ridding the body of toxins, eradicating sickness, and unable to offer relief. Some other countries legally mandate giving hope to those who otherwise would have spent their the use of ozone in all pre-and post-op instances to prevent lives riddled with chronic disease. Together with oxygen, it infection; ours remains relatively in the dark, unaware of just may be the disease-fighting superhero you never knew the benefits and impressive results of ozone. Would you existed. believe that in Germany if a patient is not given the choice between antibiotics and ozone treatment, his or her doc “Ozone acts like a super antioxidant and is a super tor could be accused of medical negligence? As a founding detoxifier that selectively, like a claw or glue, attaches to member of the American Academy of Ozonotherapy (AAO) and eliminates all viruses, fungus, yeast and mold, as well and The International Association for Ozone in Healthcare as every form of bacteria, toxic metal and pathogen from and Dentistry (IAOHD), Robins has lectured around the the body,” explains Dr. Howard Robins, considered the world on medical ozone’s benefits. foremost clinical expert in North America on bio-oxidative Ozone therapy is remarkably safe when done cortherapy, who has been administering ozone therapy to parectly, but there are side effects—just not the kind you want tients for more than 24 years. Just like clutter in life leads to to avoid. “People fall asleep easier, sleep better, and have diminished performance, the motley build-up of unwanted more energy,” shares Robins. “Their nails and hair grow parasitic organisms in our bodies paves the way for disease longer, stronger and faster. Their complexion is healthier, or causes it directly. and their blood circulates better.” Since 1990, Robins has administered more than 185,000 safe direct IV ozone therapy and major autoheFor more information, call Dr. Howard Robins at 212-581motherapy treatments. By combining medical-grade O2 0101. Robins is considered the foremost clinical expert on (oxygen) and O3 (ozone gas) and safely delivering it into the use of ozone in North America, with more than 24 years the body, over 45 thousand physicians in over 50 countries of clinical practice and 185,000 treatments performed. across the world have successfully eliminated distressed

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globalbriefs Corn Guzzler

Downsides of Ethanol Ethanol, which makes up 10 percent of the gasoline available at filling stations, together with other biofuels made from crops, appeared to be a way to reduce reliance on fossil fuels. However, recent research shows that the federal government’s push to up production of cornderived ethanol as a gasoline additive since the U.S. Renewable Fuels Standard was enacted in 2007 has instead expanded our national carbon footprint and contributed to a range of other problems. The nonprofit Environmental Working Group warns that continued production of corn ethanol is both worse for the climate than gasoline and bad for farmers, the land and consumers. “It’s driving up food prices, straining agricultural markets, increasing competition for arable land and promoting conversion of uncultivated land to grow crops,” according to this watchdog organization. The U.S. Environmental Protection Agency is reportedly weighing a proposal to cut the amount of ethanol currently required by law to be blended into gasoline by 1.39 billion gallons, equivalent to taking 580,000 cars off the roads for a year. Researchers have been trying to develop greener forms of ethanol, but none are ready for market yet. For more information, visit epa.gov/otaq/fuels/renewablefuels.

There can be no existence of evil as a force to the healthy-minded individual. ~William James

Dignity First

Most End-of-Life Care in U.S. Neglects Patient Needs The U.S. healthcare system is not properly designed to meet the needs of patients nearing the end of life and those of their families, and major changes to the system are necessary, according to a new report from the Institute of Medicine, Dying in America: Improving Quality and Honoring Individual Preferences Near the End of Life. A 21-member committee has called for more advanced end-of-life care planning by individuals, improved training and credentialing for clinicians, and for governments and private sectors to provide incentives to patients and clinicians to discuss issues, values, preferences and appropriate services and care. Dr. Philip Pizzo, co-chair of the committee, states, “Patients can and should take control of the quality of their life through their entire lifetime, choosing how they live and how they die, and doctors should help initiate discussions with their patients about such decisions.” Susan Heckerman, former dean of medicine at Stanford University, says, “It’s important that healthcare options available to individuals facing the end of life help relieve pain and discomfort, maximize the individual’s ability to function, alleviate depression and anxiety, and ease the burdens of loved ones in a manner consistent with individual preferences and choices.” The report is available at Tinyurl.com/ DyingInAmerica.

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America’s Huge New Underwater Park The Pacific Remote Islands National Marine Monument— about 470,000 square miles of ocean surrounding a couple of remote U.S. Pacific islands—is now officially set aside to protect its pristine habitat from deep-sea mining and commercial fishing. Although smaller than the nearly 800,000 square miles of its original plan, the park is still twice the size of Texas. In a final compromise, fishermen will have access to the waters around half of the islands and atolls, while the other half remains protected. Only 2 percent of the entire Pacific enjoys similar protection.

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Long Island Edition

Michael Berlin, DC, Introduces

Club Reduce inches off all areas of the body—or specific problem areas—all by learning how to truly get their diet under control to stay healthy for life. “My true goal here is to make this the last weight-reduction program a person ever goes on,” shares Berlin. “Once the client has lost the weight and understands how to incorporate whole foods and supplements into their life to nurture their body, they will be healthy. They will be metabolizing their any Long Islanders food appropriately. The weight are searching for a loss from this program then is healthy, all-natural almost a side effect of a healthy way to finally lose weight. body, a healthy metabolism.” Owner of the Family WellIt’s an all-encompassing ness Center, in Plainview, program that incorporates the Michael Berlin, DC, hopes Michael Berlin, DC eating of whole foods, 24-hour he has found the solution support from Berlin and his with his Club Reduce program. team, and specific supplements that “This program is based on sound your own body may be missing. Aside and time-tested nutritional principles to from whole foods and supplements, heal your digestive system, rebalance Club Reduce also addresses other your hormones, detoxify your body, issues, such as toxins and emotional nourish your body, and permanently relationships with food. Participants are shrink and eliminate fat cells,” explains often placed on the whole-body vibraBerlin. According to Berlin, Club Retion machine and are scheduled for duce is a complete system that teaches such spa services as detox body wraps. people how to eat. There is step-byThese modalities can pull and flush step daily instruction; round-the-clock toxins out of the body, and can reduce personal help; recipes; easy programs inches as well. The emotional compoto stop emotional eating or reverse food nent is addressed as well by utilizing addictions; and extraordinarily highBerlin’s specific self-mastery program quality, natural supplements. (SMT) that helps you reduce stress and Berlin wants people to know this eating triggers. is not a diet or a gimmick; it is a program focused on reprogramming your Location: 641-B Old Country Rd., body back to optimal health. Club Plainview. For more information, or to Reduce focuses on the clients’ indiregister to attend an upcoming weightvidual needs based on a unique system loss seminar, visit DrBerlin.WeightSemiof analyzing each individual. He nar.com or call 844-LOSE123. See ad reports that people are losing five, 10, on page 29. 50 and100 pounds or more, and real

“What’s making me fat?” That’s an ongoing question posed by many Americans today. Is it hormones? The gut? Stress? Lack of exercise? Toxins? The type of food being consumed? Perhaps all of it.

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New Year, New You When ‘Good Enough’ Is Perfect by Elizabeth Lombardo

oes it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all? Perfectionism feeds on such an all-ornothing approach in following rigid self-imposed rules that can sabotage relationships, health and happiness. Instead, try adopting a “better than perfect” mindset that embraces life’s imperfections without guilt or shame. A clean enough house or a good enough job is in many ways better than perfect. Here are helpful approaches to reframe the internal discussion. Remember what matters. In planning a big birthday party for her husband, one wife was so stressed trying to manage every detail that she had to stop and ask herself: What is most important—having everything look perfect, or having a fun party they would enjoy and remember for the rest of their lives? Thinking about our values keeps things in perspective and perfectionism in check. Perfection isn’t likable. We often try to be perfect to gain other people’s attention and approval, but no one wants to be around a person trying to be someone they aren’t. No one’s life is perfect. Social media often present idealized versions of people’s lives. Few post about fighting with their partner or coping with an unhappy infant; we most often hear about vacation NaturalAwakeningsLI.com

adventures and baby’s first word or step. We can avoid feelings of dissatisfaction by avoiding comparisons with others. It’s not failure, it’s data. Rather than personalize a perceived failure, take it on as an opportunity. If a New Year’s resolution to work out more isn’t kept, ask why: Is the exercise location too far away or is the class schedule inconvenient? It feels better to adopt a more successful strategy than to beat ourself up about falling short. Perfectionism is a treadmill. People often think, “I’ll be happy when I weigh this or achieve that,” always seeking the next level of self-improvement. Appreciating who we are right now is a path to happiness. Perfectionism is a learned behavior, and anything learned can be unlearned at any age. As we continue to strive for excellence, we can learn to embrace what’s good. Take a perfectionist self-assessment quiz at Tinyurl.com/PerfectionismQuiz. Elizabeth Lombardo, Ph.D., is a clinical psychologist and the author of Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love plus A Happy You: Your Ultimate Prescription for Happiness. Connect at ElizabethLombardo.com.

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using for kids into an ‘edutainment’ app that combines gaming and real-life kids as characters that bring yoga to life.” Players are challenged to master the skills presented by each of the game’s 12 main characters, increasing awareness of breathing and other aspects of how the body works, plus promoting self-esteem. Free in the iTunes App Store.

An App a Day Keeps the Doctor Away Keep Kids Engaged in Healthy Living by Julianne Hale

If, the Emotional IQ Game. An adventure game inspired by If, a well-known poem by Rudyard Kipling, players go on a quest through Ziggurat, a fantasy world where they enlist energy creatures called Vims to rid their avatars of dark energy. Youngsters are challenged to complete missions using emotional language. The character traits required to complete the tasks include patience, teamwork and other skills that help kids build emotional intelligence. Free in the iTunes App Store. Smash Your Food. Nutritionist Marta De Wulf, from Bellevue, Washington, felt compelled to develop her innovative app when she realized that while kids understand that certain foods contain too much sugar, fat or carbs, they have no idea how the information pertains to them. The award-winning app “allows children to input their age, gender and level of physical activity to measure their

n today’s technology-fueled society, kids spend many hours of their free time staring at smartphones or tablets instead of exploring nature, riding bikes or playing outdoor games with their friends. Rather than just imposing radical reductions in screen time, parents and caregivers can meet youngsters halfway by adding apps to their handheld devices that provide tips on healthy eating, exercise and behavior. Here are five that are fun for kids and promote healthy lifestyle choices.

in yourself; and Enjoy and have fun.” Creator and founder Jessica Rosenberg, of Minneapolis, Minnesota, explains, “I translated a curriculum that I’ve been

Super Stretch Yoga HD. Super Stretch is the primary character in this yoga adventure in which players are encouraged to, “Create a peaceful, balanced life by living a NAMASTE mission: Nothing is impossible; Always be honest; Make the world a better place; Act with kindness; Share with others; Trust and believe

PBSKids.org/itsmylife. Designed for teens and tweens, this PBS Kids Go! website teaches children to make responsible decisions about pertinent issues, including drugs, alcohol, anorexia and bulimia, and how to objectively view celebrities, dating and the challenges of puberty. Visitors can find reliable, accurate information about subjects they may not be comfortable discussing with adults or peers.

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Healthy Web Edutainment ZisBoomBah.com. “Parents typically spend 90 percent of their grocery budget on products from the inside aisles of stores,” says Karen Laszio, founder of this award-winning website, which teaches kids about the value of food in the outside (produce, dairy and meat) aisles and how to choose fresh, whole foods to incorporate into kid-friendly recipes for the whole family.

NPS.gov/WebRangers. The National Park Service online Web Rangers program enables kids to create a customizable ranger experience and discover national parks and historic sites around the country. NaturalAwakeningsLI.com

individual caloric need,” says De Wulf. “When they choose a food to ‘smash’ and see that eight grams of sugar cubes are in a can of soda, they’re able to process healthy food information.” Smash Your Food features audio/ video of actual food smashing. “Kids are sensorial and different kinds of learners. It’s more effective than using cartoon images,” she observes. It’s $2.99 in the iTunes App Store. Oh, Ranger! Park Finder. Instead of vaguely suggesting that kids put down their electronic devices and head outdoors, why not ask them to choose an adventure for the whole family? Using the Oh, Ranger! Park Finder app, kids can search for nearby outdoor recreation areas from a comprehensive database of national parks, state parks, national forests, wildlife refuges, Bureau of Land Management sites and U.S. Army Corps recreation areas. Kids can further seek out specific activities from 20-plus categories that range from birdwatching and hiking to boating and camping. Free in the iTunes App Store or Google Play. Kids Making Healthy Choices. The U.S. Centers for Disease Control reports that rates of childhood obesity have doubled in the past 30 years. This kid- and parent-friendly app is designed to help. It springboards from San Diego, California’s Merilee Kern’s children’s book of the same title. Embedded via an e-reader, kids can play games, print coloring sheets and explore healthy recipes while parents check out the news section and resource page for links with information for keeping youngsters healthy. “Surveys show that parents often don’t realize that their child has a weight problem,” notes Kern. “It’s important to discuss this topic within the family, and the app helps facilitate this in a non-threatening, helpful way.” It’s $2.99 in the iTunes App Store. Julianne Hale writes and edits for Natural Awakenings franchise magazines and blogs about motherhood at AnotherGrayHair.wordpress.com.

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naturallyinspired This year, we are starting a regular feature called Naturally Inspired. Our staff meets so many wonderful, inspiring people in the industry that we want to share some of their amazing stories with Natural Awakenings Long Island readers.

would sit there as they would lament about their lip hair or facial hair, and I could really empathize. I knew what they were going through.” For Bertini, the story has completed a full circle. The unwanted hair that claimed her own self-confidence as a young adult, once removed, gave her an inner power and the confidence to start her own business. Then, as she began to see the effect that she had on her clients by removing their unwanted hair, her confidence grew stronger. “I was never one with a lot of selfconfidence, yet I was able to overcome this lack of self-confidence by helping others. Honestly, it was as if with every person I helped, my confidence just grew. I knew I was good at this; I was good with people. I was helping people that were facing something I had also once faced.” Bertini loves her role as a woman helping women (and men), and employs a small staff of those equally dedicated to the idea of helping women and men feel their very best. When asked what advice she would give an entrepreneur, Bertini smiles and says that looking back, she by Kelly Martinsen would have advertised more, explaining that there are two expenss a woman business owner, it home. So, she started es in business: the rent and is interesting to hear how Jean working out of several advertising, and advertisBertini, who has been an eleclocal Long Island salons. ing brings the clients. trolysis practitioner for more than 20 Eventually, Bertini got That said, the growth of years, got her start. “I was being treated married, and it was with her company was organic with electrolysis for my own unwanted a push from her husband and allows for her serene, hair,” she recounts. “The electrolysis that she finally quit her private boutique-style technician treating me was a nurse, and full-time job to start her atmosphere. she said to me, ‘You should really do own business. As a former electrolysis this; you should perform electrolysis be- Bertini says she was client, Bertini knows there cause you are so good with people.’” both elated and scared is more going on in the Bertini realized how much her when she rented a small electrolysis chair than hair Jean Bertini electrolysis treatments meant to her room and placed an ad in removal—there is a bondown self-esteem, and decided to take the paper announcing Electrolysis By ing, caring, even sometimes therapy. night classes to become an electroloJean was open for business. She admits “What happens in electrolysis, stays in gist. She did this while also maintainshe was petrified when she signed the electrolysis,” she says with a laugh. “It is ing a full-time job. Starting out in her first office lease and saw the bills rolling incredibly personal.” home, she began with just five or six in. Yet, still she knew this was her life’s clients. Then, through word of mouth, purpose. Having the need for elecTo learn more about hair removal and her business grew to the point where trolysis herself, Bertini found she could hair regrowth, contact Jean Bertini at she could no longer do it out of her relate to her clients wholeheartedly. “I Info@EBJSkinCare. See ad on page 35.

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life; healthy cell function produces proper endocrine (hormonal) functioning, influencing homeostasis. This past August, 12 nationally recognized functional medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the importance of recognizing the dots that connect the majority of today’s chronic diseases—high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a high-carbohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle. When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest, all of these syndromes have early-stage signs that include inflammation, high blood sugar and insulin resistance, which can affect metabolic health.

It’s All About Metabolism Getting to the Root Cause of Disease by Linda Sechrist

ttempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific cause-and-effect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, selfcorrecting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-systems frame of reference. Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health. A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of 73 trillion cells that are organized into a variety of tissues, including interconnected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.

The Reign of Metabolism

Many perceive the role of metabolism as limited to determining energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompasses thousands of physical and chemical processes that take place in the functioning of every cell, the building blocks of 36

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A Holistic Approach

Doctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by engaging them in their own healing process. One popular approach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges. “To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabolism. The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo. For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The pancreas, thyroid and gastrointestinal tract—primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted. Well-functioning adrenals are necessary to balance blood sugar and one role of the pancreas is to produce insulin.

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Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases. When four of the eight major organ systems—immune, endocrine, cardiovascular and digestive—are impacted by metabolic dysfunction, a more holistic and systemic approach to health can provide a broader understanding of how they interrelate, and why preventive measures can preclude having to later pursue ways to reverse serious chronic diseases.

Lifestyle Factors

Functional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise. “The inflammatory agents present in much of the food consumed at each meal in the standard American diet—highglycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils. Factors over which we can exercise some control— physical activity, stress, sleep, diet and circadian rhythms— all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle. We’re overfed and undernourished because we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet Life Diabetes Health Centers in Pennsylvania and Delaware. He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments. “A hundred years ago, infectious diseases plagued humanity. Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,” predicts Mowll.

Metabolic Health Education

Dr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis. Eighty-nine percent of the men, women and children showed evidence of insulin resistance. This often-overlooked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, making gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes and supplements, plus medication in advanced stages, Cederquist found that metabolic dysfunction is reversible.

She explains that long-term insulin resistance can lead to fatty liver disease, high blood sugar and eventually, diabetes. It also directly affects cholesterol levels and can induce triglycerides, high blood pressure, low HDL (high-density lipoprotein, or “good” cholesterol), increased waist circumference and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility. Germany’s Dr. Wolf Funfack, a specialist in internal and nutritional medicine and creator of a well-regarded metabolic balancing program, noted that insulin resistance both increases the production of stress hormones and blocks production of the anti-inflammatory hormones that slow the aging process. Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is designed to bring hormonal balance, optimize health and lead to long-term weight management. Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease. He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormalities such as high blood sugar.” Mowll agrees that many conventional healthcare practitioners don’t address the root cause of metabolic disorders or provide lifestyle interventions. “They simply reach for the prescription pad,” he says. This growing problem presents an opportunity to educate the entire populace. Bestselling Virgin Diet author JJ Virgin, who characterizes the human body as a “chemistry lab,” adopts an easy-tofollow nutritional and fitness approach for metabolic health. She recommends eating the types of healthy fats found in wild fish, raw nuts and seeds, coconut, avocado and olives. Virgin prefers the clean, lean protein of grass-fed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Low-glycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and insulin remains at lower levels,” advises Virgin. As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment. Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time. Metabolic health—from basic cells to the most sophisticated of organized systems—can only be achieved and sustained when the whole system is healthy. Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample. natural awakenings

January 2015

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ur body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and determining how well the whole concert works. Fortunately, our body has masterful conductors, including the endocrine system, which coordinates all of the glands and the hormones they produce. “Players” include the adrenal, hypothalamus, pancreas, pineal, pituitary, reproductive and thyroid/ parathyroid glands. “A healthy endocrine system is essential to making hormones in appropriate amounts throughout our life,” says Theresa Dale, Ph.D., a naturopathic doctor who practices as a traditional naturopath and clinical nutritionist in Oxnard, California, and has authored Revitalizing Your Hormones. “For example, when the ovaries shut down after menopause, the adrenal glands continue producing progesterone and other essential hormones.” Dale, dean and founder of the California College of Natural Medicine, further assures that contrary to assertions from some conventional medicine NaturalAwakeningsLI.com

reports, the body is able to produce necessary hormones throughout our entire life. Hormones function as chemical messengers that commute through the bloodstream as part of the information superhighway that connects the brain to the DNA managers of the body’s cells. “Hormones communicate with chemicals produced by the brain called neurotransmitters, such as serotonin, dopamine and norepinephrine, which greatly influence energy levels, moods and other bodily functions such as moving memories from short- to longterm storage,” explains Dale. For 20 years, she has seen patients with critical hormonal imbalances respond to her recommended threemonth, endocrine-rebuilding diet, comprising three daily meals of steamed, sautéed and raw foods, fish, whole grains, legumes, seeds, nuts, fresh fruits and vegetables, plus two raw vegetable or seed snacks. The regimen strives to balance metabolism, cleanse the body,

restore immune function and revitalize the endocrine system. Kokomo, Indiana, resident Sylvia Egel, national director of coaching and education for Metabolic Balance, a personalized nutrition plan to balance metabolism and hormones, optimize health and increase energy at any age, agrees that hormones can be restored and balanced via proper food selections. “Our lifestyle and dietary choices strongly affect our metabolism and hormonal health, as do stress levels and sleep patterns. Eating at the wrong time, in the wrong place or in the wrong order, and even poor combinations of healthy foods, can be almost as problematic as eating junk food,” says Egel. She also warns against snacking, emotional eating, eating on the go, skipping breakfast and waiting too long between meals. Diana Hoppe, author of Healthy Sex Drive, Healthy You, an obstetrician and gynecologist in San Diego, California, who leads clinical trials related to women’s health at the Pacific Coast Research Center, also sees firsthand how what we eat directly affects our hormones. She attests that our bodies need a balance of three macronutrients: carbohydrates, protein and fat. “But for 20 years, we have been advised to decrease fat intake in favor of fat-free options that have been detrimental to us, because we need fat to produce hormones and maintain healthy hormone function. Certain fatty acids and cholesterol serve as building blocks in hormone production and cellular

function, especially the reproductive hormones of estrogen and testosterone,” says Hoppe. Food can be medicine for hormones. One of the most important hormone-balancing fats is coconut oil, which heals skin, increases metabolism and supplies a quick source of energy. Egg yolks are a good source of choline and iodine, essential to the production of healthy thyroid hormones, plus are rich in vitamins A, D, E and B-complex vitamins. Avocados have lots of healthy fat that helps absorb and utilize nutrients. Nuts and seeds, olive oil and salmon are all rich in omega-3 essential fatty acids that help stabilize

hormone levels. Eating the right foods and incorporating healthy fats into meals increases overall energy, reduces hormonal fluctuations and helps us feel more balanced. Says Dale, “The majority of individuals are surprised to learn that hormone health doesn’t depend on age, but rather on a complex of factors, like the air we breathe, the water we drink, the quality of our diet, good sleep and adequate exercise, plus the relative health of our relationships and emotional life—and that’s just for starters.” Linda Sechrist is a senior staff writer for Natural Awakenings.

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For healthy eaters, Super Bowl parties’ bent toward rich, calorie-laden foods compete with our desire to shed some holiday pounds and return to regular diet regimens. Whether supplying eco-beer selections for guests or bringing refreshments to a gathering, armchair players can score green points both in terms of natural ingredients and supporting the domestic economy and environment. Sierra Nevada Brewing Company’s plant in Chico, California, uses 10,000-plus solar panels and a large on-site water treatment facility for recycling and conserving water. “It’s the number one ingredient in brewing,” says Sustainability Manager Cheri Chastain. “You can generate more energy, but you can’t make water.” Other American microbrews deploy varied eco-solutions. Dave’s BrewFarm, in Wilson, Wisconsin, for instance, obtains most of its energy via a wind-powered generator. Goats “mow” the grass outside the Anderson Valley Brewing plant in Boonville, California. Odell Brewing Company, in Fort Collins, Colorado, practices waste reduction and recycling and uses renewable energy sources. The 100 percent wind-powered brewery also encourages employees to bike to work and/or carpool, and uses biodiesel-powered delivery trucks (the biodegradable fuel emits 78 percent less CO2 than standard fuel). Five of the 2014 Good Food Awards’ winning beers—exceeding the criteria of recycling water, local sourcing and banning genetically modified ingredients—are Port City Brewing Co., Alexandria, Virginia; Deschutes Brewery, Bend, Oregon; Bear Republic Brewing Co., Healdsburg, California; Victory Brewing Co., Downingtown, Pennsylvania; and Ninkasi Brewing Co., Eugene, Oregon (GoodFoodAwards.org). ChasingGreen.org offers information on many other U.S. craft breweries that operate in sustainable ways, including the Brooklyn Brewery, Brooklyn, New York; New Belgium Beer, Fort Collins, Colorado; and the Great Lakes Brewing Co., Cleveland, Ohio. If none of these brews is yet a current favorite, seek them out at a specialty beverage retailer that stocks from multiple regions in order to score a touchdown for us and the Earth. Some just may become part of local fans’ first-string beverage “team” after the game is over.

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tress saps energy, and Americans feel stressed more than ever, with 20 percent of us experiencing “extreme stress” at least weekly, according to the American Institute of Stress. Could latenight TV and the ubiquitous presence of electronic devices be the culprits? Partly, according to information published by Harvard Medical School. While all light stimulates the brain, the blue light from electronic devices and some eco-light bulbs disrupt circadian rhythms, prevent production of melatonin and block deep, healthful, restorative sleep. Fortunately, there’s an easy remedy, say Harvard experts: Seek abundant exposure to bright natural sunlight, and then turn off all electronic devices an hour before bedtime. Some experts even suggest wearing orange-colored goggles for the last two waking hours to neutralize the energy-sucking blue rays. Here are a few more energy thieves and ways to neutralize them.

Avoid Energy Vampires Problem: We all know someone that exhausts us, according to Dr. Judith Orloff, Venice Beach, California, author 42

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of the new book, The Ecstasy of Surrender. Maybe he or she talks endlessly about personal matters, is incessantly negative, a gossip or a guilt-tripper. Solution: “Take control. Get in the driver’s seat,” advises Orloff. “Create a circle of positive people around you. Stay calm and centered. Distance yourself from energy vampires and if they’re family, limit time spent with them and establish boundaries.”

Recognize Time Leeches

Problem: We fall into the black hole of Facebook or cute kitten videos. Hours pass and we fall behind in more productive activities and then feel drained and groggy. Solution: Time management is essential to preserving energy, says Orloff. Limit time spent on social media. Check email once or twice a day instead of every 15 minutes. “The Internet is addictive, almost like a drug,” explains Orloff. “When you’re online, your energy is cut off and you become a zombie; you’re not in your body. Take a technology fast. Talk

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Problem: We all have way too much “stuff,” says Linda Rauch Carter, author of Move Your Stuff, Change Your Life. “If you don’t have room, you shut yourself off from the flow of energy in your home and become exhausted,” says the Tustin, California, feng shui expert. “When I ask a client to take half of the stuff off a shelf and then ask how it feels, they almost always take a deep breath. The clutter literally chokes off breath and vitality.” Solution: “Clear out what isn’t needed,” counsels Carter. “Keep a balance by making it a habit when bringing new things into a home or work environments to let go of a comparable number of old things at the same time.” Beware of clutter creep, the slow accumulation of energy-sapping clutter, she says. “I believe the lack of energy so many of us experience is a nearly undetectable, chronic energy drain that seems slight, yet over time becomes a big problem.”

Stop Electromagnetic Pollution Problem: We are all surrounded by energy-draining electromagnetic fields (EMF) from myriad electronic devices and systems in homes and offices, plus cell phone towers and transmission lines. All of these operate on frequencies that can be major energy drains, says Carter. Japanese research physician Ryoichi Ogawa found that 80 percent of his chronic fatigue patients were frequent users of electromagnetic technologies (Omega-News). Solution: Minimize indoor exposure to EMFs by using land lines with corded phones, power strips and shutting off electricity to nonessential appliances when not in use. “I’ve been preaching this for 20 years,” says Carter. Protecting sleep space

is a primary consideration. “Make sure no beds are near electrical outlets and cell phones. Get rid of cordless phones, which are like mini cell towers, right there in the house,” she adds. The easiest solution, Carter says, is to put bare feet on bare earth for 15 to 20 minutes a day. “It will pull some of that excess EMF charge right off of you.”

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January 2015

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ECO-FRIENDLY

FLOORS Sustainable Beauty Underfoot by Avery Mack

ruly good flooring is beautiful, practical and eco-friendly. The best choices may change from room-to-room, as well as with geography, depending on family needs. Here are some key factors to consider for an optimum installation.

Added Value–Hardwood

Land really is the best art. ~Andy Warhol

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Wood comes in many colors, polished to a high gloss or textured, and can be refinished when styles change. “Timber used to float downriver to the sawmill and not all of it arrived. We salvage logs from the bottom of the Penobscot River for flooring and other products,” says Tom Shafer, co-owner of Maine Heritage Timber, in Millinocket. “Our wood is as fresh as the day it was cut decades ago.” Cold water preserves the resource and adds a natural patina. Removal of the estimated 700,000 cords of underwater wood will help restore the waterway’s natural eco-system. Note: Wood can scratch or dent and be susceptible to water damage. Even recycled wood might not be eco-friendly. “Wood reclaimed from manufacturing NaturalAwakeningsLI.com

plants can contain machine oils, harsh chemical residue, lead paint or asbestos,” explains Shafer. “Know where it came from; follow the chain of evidence.”

High Traffic, Pets, Long Life–Linoleum

Linoleum is made from linseed oil, wood powder, resins and ground limestone. Mineral pigments provide rich color throughout, which prevents paler worn spots. A personalized pattern may include borders using linoleum sheets or tiles. It’s long-lasting, durable, fireresistant, biodegradable, has no harmful volatile organic compounds (VOC) and repels dirt and dust. Note: Vinyl, made from unnatural chlorinated petrochemicals, won’t wear as well or last as long as linoleum.

Long-Lasting–Tile

Bottles recycled into glass tile reflect light, brightening smaller rooms like the bath. Long-lasting ceramic or porcelain tile has no VOCs, is easy to clean and won’t host germs, bacteria or dust mites.

Note: Look for lead-free glazed tile. Glass tile may be cost-prohibitive for larger spaces. Most tile can be slick when wet; texturing increases safety.

Child-, Pet- and Elder-Friendly, Warm and Comfy–Cork Cork is lightweight, flexible and can mimic stone, granite, tile, marble and wood, while providing comfortable cushioning. “Cork assumes the ambient temperature in the room, keeping feet warmer. It holds up to dogs, too,” says Tim Tompkins, a Portuguese Cork Association committee member in Greenville, South Carolina. “Cork is both healthy for the consumer and sustainable for the environment.” Note: Due to its cushioning nature, heavy furniture or high-heeled shoes may make indentations.

Wood-Like and Sturdy–Bamboo

Bamboo generally regrows in three to five years, is twice as hard as red oak and can be stained almost any color. Edge-grained bamboo, banded together, turns flooring into a statement. Note: “It’s shipped from Asia and may have formaldehyde glues and durability problems, so shop carefully,” advises David Bergman, a New York City green architect and author of Sustainable Design: A Critical Guide.

Long-Wearing Classic Look–Stone Travertine, limestone, granite, slate and marble are all stone flooring options. Stone can increase home value, has a classic look and is a piece of history that adds to any décor, although it’s not a renewable resource. Cork or nonpetroleum-based laminated floors can give the look of stone without destroying an in-situ natural resource. Note: Large blocks of stone are cut at quarries and transported to processing plants, cut into slabs and transported to a processor to be cut again, shaped and polished before being shipped to the store—a big carbon footprint.

The Great Imitator–Concrete Easy-to-clean, durable concrete never needs to be replaced. Small repairs can be patched. Large repairs, such as a broken pipe beneath the surface, may require refinishing the entire floor to match the stain color. Some homeowners have created a faux rug using other stain colors to disguise the repaired area. Finishes can make concrete look like hardwood, painted tile, carpet, marble or granite, including terrazzo options. For an entryway, homeowners can design a custom welcome mat, perhaps incorporating a family crest,

monogram or motto. Finishes can be textured to varying degrees to increase foot traction. Note: Ensure the structure is sturdy enough to bear the extra weight of concrete. It feels cold underfoot in winter and cool in summer. Epoxy coatings don’t let concrete breathe, so any moisture emanating from the concrete slab will be trapped. Test for the moisturevapor emission rate; problem areas can include sections covered by furniture. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com.

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Louise Hay on Loving Yourself to Ageless Health by S. Alison Chabonais

renowned leader of the self-help movement from its early days, Louise Hay is celebrated worldwide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group. Nourishing mind and body, loving life, learning and growing, giving back and moving ahead—these comprise Hay’s program for creating health, happiness and longevity. At 88, she continues to travel for business and pleasure, embracing vital, joy-filled

days with a thankful smile. Her new book, Loving Yourself to Great Health, co-authored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.

Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible? Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in selflove, and forgiveness is an act of self-love. It all comes down to how you think and treat yourself. What we give out we get back, so it all starts with us. Remember, no matter what the problem is, there is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.

How do you manage to engage in a stream of loving affirmations 24/7? Practice, practice, practice! Slowly, bit-by-bit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worrying creates stress, while affirmations will brighten your life. It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others a simple part of everyday life, it isn’t exhausting at all.

What are some key elements to crafting a life experience that supports and nourishes ageless being? Choose thoughts that bring love into your life and laugh a lot. Say yes to life and the magic it brings. I trust that life will bring me exactly what I need, and part of that is realizing that I don’t need to know everything, because life brings me people like Ahlea and Heather. A third of our life is spent eating, and it’s essential that we know the best way to do this. Start your day with water and an act of self-love. Eat real food; seasonal, organic, natural foods are a positive affirmation to your body. Poop every day, figuratively and literally. Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good. Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the beautiful and lovable person you are. Surround yourself with like-minded people that share good news and love to laugh.

The core belief founding your lifework is that every thought we have is creating our future. Is scientific research now supporting that? When I began teaching people about affirmations, there wasn’t any science to 46

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NaturalAwakeningsLI.com

support it, but we knew it worked, and now studies verify that. I particularly love Bruce Liptonâ&#x20AC;&#x2122;s scientific research showing that we are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs. I hear reports every day of how people are healing their lives by changing their thoughts through cultivating selflove and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many other so-called incurable illnesses. Itâ&#x20AC;&#x2122;s amazing what happens when you are kind and loving to yourself.

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What is your secret to aging gracefully through the years? Itâ&#x20AC;&#x2122;s simple. Itâ&#x20AC;&#x2122;s about getting your thoughts and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you donâ&#x20AC;&#x2122;t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good. S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

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Interval Training Knocks Down Blood Sugar Exercise Bursts are Fast and Effective by Lisa Marlene

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abels may vary, but results are what count. Whether called highintensity intermittent exercise (HIIE), interval or burst-style training, recent research proves that this form of exercise improves insulin levels. This is promising news for the estimated 50 million American adults that have abdominal obesity and are on the path toward metabolic dysfunction due to a high-sugar diet that causes spikes and crashes in blood sugar levels and eventually contributes to insulin resistance. According to a recent study published in the Journal of Obesity, the benefits of doing HIIE at least three times a week for two to six weeks include reduction of abdominal body fat, improved aerobic and anaerobic fitness and lower levels of insulin resistance. In a separate study, Norwegian researchers examined the impact that different types of exercise programs had NaturalAwakeningsLI.com

on individuals seeking to reverse metabolic dysfunction, an overall chemical imbalance largely attributed to insulin resistance. They concluded that despite producing similar effects on body weight and blood pressure, the aerobic interval training group also showed greater improvement in insulin sensitivity, aerobic capacity and high-density lipoprotein (HDL, or â&#x20AC;&#x153;goodâ&#x20AC;? cholesterol) than those performing continuous moderate exercise. They also exhibited lower blood glucose (sugar) levels. Another beneficial HIIE characteristic is that it involves markedly fewer exercise repetitions and less training time. JJ Virgin, a fitness and nutrition expert and author of The Virgin Diet, recommends incorporating burst-style and resistance training for fast, lasting fat loss and improving insulin resistance. Best of all, you can do these exercises in minutes a day.

“Burst exercise means working out in short intense bursts of 30 to 60 seconds, coupled with one to two minutes of active recovery time, moving at a lower intensity that allows you to catch your breath and lower your heart rate,” she explains. Two easy examples of this are sprinting to burst and then walking to recover, and running up stairs to burst, and then walking down them to recover. “This should be repeated for a total of four to eight minutes of highintensity bursts per session. Overall, this will take 20 to 30 minutes,” says Virgin. She notes that the increase in stress hormones that occurs during HIIE are counteracted by the simultaneously raised levels of anabolic-building hormones. “Short bursts train the body in how to handle stress and recover. Repeated intense bursts raise the lactic acid level, which in turn raises growth hormone production and supports fat burning. The research is clear that the more intense the exercise, the bigger the metabolic benefit is afterward.”

The Skinny on Glycemic Foods by Kathleen Barnes

hose wanting to reduce carbohydrate intake by eating foods with a low glycemic index based on their impact on blood sugar levels might consider using newer tables that instead measure glycemic load, suggests New York City Registered Dietitian and Nutritionist Susan Weiner. She explains that the glycemic index only considers how quickly sugars from food are released into the bloodstream. The glycemic load charts a more accurate accounting of the amount of carbohydrates in an actual serving, rather than the 50-gram (1.76-ounce) portion used in calculating a food’s ranking on the glycemic index scale of 1 to 100. “Glycemic load is a better indicator of how a carbohydrate food will affect blood sugar in realistic portions, especially in combination with other foods, including proteins and fats,” advises Weiner. Here are a few compelling comparisons:

Food/Snack Carrot Watermelon Graham crackers Baguette Snickers bar Cornflakes Baked Potato

Glycemic Index 35 (low) 72 (high) 74 (high) 95 (very high) 51 (medium) 93 (very high) 111 (very high)

Glycemic Load 2 (low) 4 (low) 14 (medium) 15 (medium) 18 (medium high) 23 (high) 33 (high)

For an expanded rating of food items, visit Tinyurl.com/Glycemic-Load-Factor.

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January 2015

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Emerge Yoga & Wellness Teacher Training

ave you personally felt the transformational effects of yoga and are in a place where you want to give back and share what you’ve experienced with others? Or, perhaps, you’re simply looking to learn more by delving further into the intricacies of the practice and expanding it fully into your everyday life. Teacher training provides a platform for both personal development and community sharing. Emerge Yoga & Wellness’ program is unique, as it incorporates wisdom from various healing modalities (including massage therapy, Reiki, life coaching and other forms of energy work) bringing to life the teachings of yoga in a modern and applicable way. Furthermore, in this program participants will learn the history, philosophy and methodology of yoga; discover tools to intelligently sequence and instruct group and private classes; explore the ancient wisdom behind this modern practice; and integrate intelligent theory into mindful living. The 200-hour teacher training program is created to accommodate both the dedicated practitioner and simply curious student to delve deeper into the practice of yoga at his or her own pace. The full program is designed to be completed in four months for anyone looking for an intensive experience; however, with the introduction of a module format, those that are excited to learn more, but due to work and/or personal commitments have restrictions in their schedule, are able to complete the program over an extended timeframe that honors their already busy lifestyle (by finishing modules throughout two or more trainings). Location: 2579 Merrick Road, Bellmore. For complete module outline, schedule, cost and payment plans and application, visit Emergeyw.com or contact owner Vanessa Cafiero directly at VanessaJ@EmergeYogaWellness.com. See ad on page 49.

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Anatomy and Therapeutics 100Hour Training with Sarah Tacy

hy should anatomy and therapeutics be dry and boring? Our bodies are miraculous. Getting to know the anatomy and physiology behind the postures can tell us about structural, psycho-emotional, energetic, and spiritual alignment. That’s amazing! Five weekends over five months, starting in February at Absolute Yoga, in Woodbury. Just five weekends of your life spent in intensive experiential studies could forever change the way you teach and practice yoga. No matter your experience level, Sarah Tacy’s aim is to give you an approachable and applicable course that will leave you feeling confident and proficient in anatomy and yoga therapeutics. Anatomy and therapeutics go hand in hand. Once you get a stronger understanding of the multi-faceted structure of the body, you will be able to go deeper into therapeutic modalities that aim to create space and support. This training weaves all scientific details of the body back into experiential aspects of yoga, healing and how we stand in the world. This training is open to yoga teachers, teachers in training, physical therapists, nurses, occupational therapists, acupuncturists and other healthcare professionals, as well as to serious yoga students or movement specialists wanting to deepen their understanding of anatomy as it pertains to movement and health. Location: 1 Guilles Ln., Woodbury. For more information, including course dates, times and price, call 516-682-9642. See ad on page 51.

Yoga Breathing Helps Ill Kids’ Lungs

esearchers from Brazil’s University of São Paulo have found that hatha yoga breathing exercises can significantly improve lung function in children with Duchenne muscular dystrophy, a disease that often ends in premature death from respiratory failure. The average age of the 26 children that completed the study was 9-and-ahalf years old. Participants were taught how to perform hatha yoga breathing exercises and instructed to perform them three times a day for 10 months. The researchers performed spirometry [breathing] tests before, during and after the study period. At the end of the 10 months of practice, the scientists found the breathing exercises improved both the children’s forced vital capacity (the volume of air that can forcibly be blown out after full inspiration) and forced expiratory volume in one second (the volume of air that can forcibly be exhaled in one second after full inspiration).

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January 2015

naturalpet

Both the family and the veterinarian need to feel comfortable with treatments. Ask questions before submitting an animal to any anesthetic or surgery or other medical procedure. Talk with the veterinarian about using this gentle, natural approach to help relieve any concerns if a pet needs sedation or anesthesia. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

PET ANESTHESIA How to Make it Safe and Easier on Everyone by Shawn Messonnier

any pet parents and some veterinarians have an unnecessary fear of animal anesthesia. Addressing some misconceptions about this common medical procedure can be helpful, particularly in regard to older pets.

Myth #1: Anesthesia is Dangerous Modern anesthesia has evolved into a safe medical practice since it was introduced in 1799 and uses much safer drugs than earlier versions. Still, all medications need to be approached cautiously for the welfare of all individuals connected to its use. Both injectable anesthetic drugs and inhalant anesthetic drugs (gases) can be used safely if properly chosen for a specific condition, accurately dosed and continuously monitored.

Myth #2: Grogginess is a Given When a high-quality medication is properly administered, a groggy state 52

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lasting from several hours to a day or more following a procedure shouldn’t occur. Lower-quality anesthetic drugs injected during discounted spaying and neutering procedures may produce such prolonged recovery periods. It’s safer to use a high-quality, quick-acting, short-term injectable anesthetic, followed by gas anesthesia for anesthetic maintenance, during surgical procedures, including for spaying and neutering. Patients wake up quickly following surgery and can be sent home fully awake soon afterwards.

Myth #3: A Pet is Too Old

No pet is too old for proper medical care. Because older pets don’t metabolize some drugs as well as younger ones, the correct anesthesia must be chosen for the pet’s age and current state of health or medical problems. Too often, pets haven’t received proper care, especially dental cleanings and tumor removals, because their current veterinarian has deemed them too old for anesthesia. NaturalAwakeningsLI.com

PRINCIPLES OF HOLISTIC ANESTHESIA by Shawn Messonnier n Each patient is unique and has unique anesthetic needs. n Giving the least amount of anesthesia needed ensures the safest possible procedure. n Analgesics are used to minimize discomfort and meet anesthetic needs. n Some anesthetic drugs may be used to minimize the depth of anesthesia obtained. n Light levels of anesthesia are preferred for minimally painful procedures. n Carefully monitoring the patient during anesthesia helps ensure a good outcome. n Patients should wake up from anesthesia immediately following the procedure. n Patients are sent home immediately following anesthetic recovery. n An older pet can be safely anesthetized by a holistic vet as part of its anti-aging care.

petbrief

ACUPUNCTURE for Pet Allergies

ot every pet owner that has a pet suffering with allergies relies on traditional Western treatments to provide relief from the pain and discomfort that allergies can cause. Some choose acupuncture as a means of providing long-term relief for their pets. Acupuncture is more often performed on dogs than cats, and works best to eliminate allergy symptoms, such as bodily pain and skin irritations, once the actual allergens are removed from the pet’s environment. This treatment may not provide immediate relief, as it is designed to provide long-term relief. In many cases, it takes as many eight treatments done in succession to provide the relief your pet needs.

What the Treatment Consists Of

The needles that are used for acupuncture on your pet are between a half an inch and one and a half inches long and as thin as a strand of hair. Of the 365 different acupuncture points on a dog’s body, the acupuncturist chooses the points that will provide your pet with relief for the specific malady, in this case allergies, that your pet suffers from. In most cases, the needles do not cause your pet any pain, though if the needle is inserted into a tense or knotted muscle, there will be brief pain followed by quick relief, as the treatment relaxes the muscles. In many cases, dogs find the treatment so gentle, they fall asleep. In fact, the acupuncture treatment is far more stressful for the pet owner than for the pet.

Each treatment lasts between 20 and 30 minutes, and while this may seem to be a long time, in some cases, the relief provided during treatment is actually something your pet may enjoy. Just be prepared to bring something to do while you are waiting for treatment to be completed.

Finding a Qualified Acupuncturist

One of the most difficult problems for someone looking to use acupuncture to help relieve his or her pet’s allergies is finding a qualified certified pet acupuncturist. In larger cities, your vet may be able and willing to direct you to a qualified professional, but in most small towns and rural areas you are usually on your own, and may have to travel a

Momona

Michel Selmer, DVM

fair distance to have your pet treated by a qualified professional. While acupuncture may not to be the solution for every pet with allergies, it is a treatment that more and more pet owners are willing to explore. This link may help you to find a Certified Veterinary acupuncturist in your area: tcvm.com/Resources/FindaTCVMPractitioner.aspx. Please check back with us in the next issue of Natural Awakenings to learn about signs and symptoms of cancer in your pet. Source: Dr. Michel Selmer, of Advanced Animal Care Center, located at 260 Evergreen Ave., South Huntington. For more information, call 631-FOR-PETS (631-367-7387) or visit AdvancedCareForPets.com. See ad on page 2.

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January 2015

calendarofevents NOTE: All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalAwakeningsLI.com for guidelines and to submit Calendar events (under “advertise” tab).

WEDNESDAY, JANUARY 14 Women in Mid-Life Discussion & Support Group – Wednesdays, Jan 14-Mar 25. 7:15-8:15pm. 10-wk support and discussion group for women in mid-life. Topics include changing roles, menopause, medical changes, retirement vs. working, finding a new passion, sexuality and more. $200/10 sessions. Linda Rose, LCSW, 101 Hillside Ave, Ste D, Williston Park. 516-671-7786. LindaRose.org.

SUNDAY, JANUARY 4

SUNDAY, JANUARY 11

THURSDAY, JANUARY 15

New Year Full Moon Abundance and Healing Circle – 2:30-4:30pm. Celebrate the New Year and the full moon with chakra activation and cleansing, gentle yoga, abundance manifestation, full moon meditation, Reiki healing, journaling, an angel card message and a Reiki charged crystal gift. $50 energy exchange. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. Register: 516-632-9626. BNFYoga.com.

Open House: Summer at the Waldorf School of Garden City – 11am-1pm. Summer at the Waldorf School is a day camp for boys and girls ages 3-13. Offering both half- and full-day programs, flexible scheduling, a variety of quality activities and special events led by dedicated and talented counselors. Our program creates an atmosphere of lively, yet relaxed, summer fun. Summer camp 2015: Jun 29-Aug 7. 225 Cambridge Ave, Garden City. Carol Purdie: 516-742-3434 x 327.

Chillers Kids Yoga: 8-Wk Series – Tuesdays, Jan 15-Mar 12. 4:30-5:15pm. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

TUESDAY, JANUARY 6 YogaKids Foundations Training – Tuesdays & Wednesdays, Jan 6-21. 10am-2pm, Tues; 10:30am2:30pm, Wed. Join us for laughter, love and a life changing experience. A whole new array of creative ways to connect with children. We ask that you bring an open heart and your love for children. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

TUESDAY, JANUARY 13

THURSDAY, JANUARY 8

A New Year, A New You: Rejuvenating from Head to Toe with Secrets of Chinese Medicine – 10:45am. Shai Wellness Workshop with Claudine SarrafAmirian LAc, Mstom (Licensed Acupuncturist, Health coach, Herbalist). Free. Great Neck House, 14 Arrandale Ave, Great Neck. RSVP required: 917-309-2758 or Claudijune@aol.com.

Meditation for Everyday Living – 7-9pm. In this fast-paced, stressful world we live in, is there a way we can decompress, regain our center and experience the peace we seek? Join John Bednarik, OHST, as he explores the power of meditation to help us transform our lives and find the joy and serenity we’re longing for. Floral Park Public Library, 17 Caroline Pl, Floral Park. 516-326-6330.

Mommy & Me Yoga: 8-Wk Series – Thursdays, Jan 13-Mar 9. 4:30-5:15pm. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

Chillax Kids Yoga: 8-Wk Series – Thursdays, Jan 13-Mar 9. 4:30-5:15pm. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

FRIDAY, JANUARY 9 Chakras & Essential Oils: Free Teleclass – 7:30pm. Learn how to balance and clear energy centers of your body and feel amazing. Registration required: 516-624-2332.

SATURDAY, JANUARY 10

MONDAY, JANUARY 19 Free Holistic Dinner and Health Talk – 6:309pm. Dr. Ray Omid cordially invites you and up to 4 guests to come and dine with him for a complimentary health dinner talk. Learn the key essentials to living a healthy and more vibrant life naturally. Umberto’s Italian Restaurant, 633 Jericho Turnpike, New Hyde Park. RSVP, Bessi: 917-747-2795.

TUESDAY, JANUARY 20 200-Hr Yoga Training Info Session – 7:45-8:45pm. Join us for a free casual discussion about the 200-hr yoga teacher training, debunk anticipations and learn how we plan to support you during this incredible journey. Emerge Yoga & Wellness, 2579 Merrick Rd, Bellmore. Vanessa Cafiero: 516-781-1078. EmergeYogaWellness.com.

Holistic Health and Yoga Workshop – 10am. Keep your body warm and well for the winter. Claudine Amirian, Lac, Mstom (licensed Acupuncturist, Health Coach), and Pia Shlomo, RY200 (Certified Yoga instructor), will lead a powerful and interactive class which will include holistic health secrets and yoga for all levels. Workshop will empower you to rejuvenate and stay healthy for winter. Refreshments and healthy recipes included. Great Neck House, 14 Arrandale Ave, Great Neck. RSVP: 917-309-2758 or Claudijune@aol.com.

Self Esteem Workshop – Saturdays, Jan 10-31. 11am-12pm. With Linda Rose, LCSW. 4-wk workshop to learn how to change your feelings by changing the way you think. Learn 15 techniques to challenge your thinking which will increase your self esteem. $100/4 wks. 708 Glen Cove Ave, 3rd Fl, Glen Head. 516-671-7786. LindaRose.org.

THURSDAY, JANUARY 29 Holistic Moms Network: Huntington Chapter – 7-8:30pm. Join us with our guest speaker Maria Gavriel, author of Love Centered Parenting, to explore an intuitive, heart-centered approach to parenting. Free. Elwood Public Library, 1929 Jericho Tpke, East Northport. HuntingtonHMN@aol.com. HolisticMoms.org.

Restorative Yoga Teacher Training – Jan 10, 11, 24 & 31. 1:30-6:30pm. With Gail Grossman. Learn about: The relaxation response and the central nervous system; Proper alignment; How to sequence restorative postures; Restorative asanas; Use of props and more. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

Long Island Edition

Contemplative Singles – 10am-2pm. Presenter: Joan McGovern. Join other faith-based singles as we explore God’s desire for each of us and discuss our call to action in the ministry of single life. $35 including $15 non-refundable/non-transferable deposit. Lunch included. Held at the Maude Adams House, The Convent of Our Lady of the Cenacle, Ronkonkoma. Info: 631-588-8366, CenacleSisters. org/Ronkonkoma.

WEDNESDAY, JANUARY 28

Weekend 200-Hour Teacher Training – Jan 10-May 17. Train to be a teacher over the weekends at Om Sweet Om and empower yourself to become the best and brightest you that you can be. Learn to teach yoga from our studio’s wonderful and inspiring experienced teachers. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

SUNDAY, JANUARY 18

NaturalAwakeningsLI.com

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ongoingevents

SUNDAY, FEBRUARY 1

20-Hr Clairvoyant Training Program: Learn to See – Tori Quisling, M.Ed, Clairvoyant Practitioner, offers a 20-hr weekly course in learning to use clairvoyance in your life. By the end of the course, you will be able to meditate “Find Your Space,” give readings and work with your own Healing Guide. Customized program, begin when ready. Discounts when you join with a friend. $1,575 (when paid in full). Center for Clairvoyance and Healing, 158 Main St, Port Washington. 516-423-1794. Tori@YourPsychicSelf.net. YourPsychicSelf.net.

Teacher Training Info Session – 10:3011:30am. Join us for a casual discussion about the 200-hr program, debunk any anticipations and learn how we plan to support you during this incredible journey. Free. Emerge Yoga & Wellness, 2579 Merrick Rd, Bellmore. Vanessa Cafiero: 516-781-1078. EmergeYogaWellness.com.

TUESDAY, FEBRUARY 3 Weekday 200-Hour Teacher Training – Feb 3-Apr 30. Whether you are interested in teaching or simply deepening your practice Om Sweet Om is offering the most comprehensive and complete Winter/Spring 200-Hour, Vinyasa Yoga Teacher Training, right here on Long Island. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

FRIDAY, FEBRUARY 27 Anatomy and Therapeutics 100-Hour Training –With Sarah Tacy. This enrollment runs from Feb 27-Jun 7. 5 weekends over 5 months. 6-9:30pm, Fri; 12-7:30pm, Sat; 10am-5pm, Sun. Feb 27-Mar 1, Anatomy: Terminology, Fascia System, Sutra, Intro to Chakras, Feet through Hip Socket. $1,375. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-6829642. AbsoluteYogaStudio.com.

Gambino wants to wish everyone a

Very Happy New Year Gambino’s Clean-Up Crew

located in Long Beach, NY focused on Dog Walking

with a Purpose Join the crew and CLEAN WHILE YOU WALK!

21-Day Detox – Lose weight, boost energy, de-stress, learn what you need to know for a life time of healthy cleansing. Includes: 21-day life botanica formula; pH strips; cleanse tool kit & recipes; 3 1-hr detox modules; 3 1-hr stress relief modules. RSVP: 516676-0200. Info@IntegrativeHealthManhasset.com. GirlfriendCleanse.com. Free Chiropractic Care for Returning Veterans – 9am-6pm. Dr. Gina Marino has extended an offer of care for one full year for any U.S. military veteran returning from overseas deployment in Afghanistan and Iraq, at no charge, with presentation of their service certificate. 2050 Wantagh Ave, Wantagh. 516-221-3500. GMDC93@aol.com. Align-Me.com. Free Gym Membership – 11am-8pm. Come in and we will show you how you can get a gym membership absolutely free. Synergy Fitness Massapequa, 5300 Sunrise Hwy, Massapequa. For more info: 516-541-4400. SynergyFitnessLongIsland.com. New Student Introductory Special – Thru Jan. $40 for one month of unlimited yoga. Great way to try out all the wonderful classes we offer. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Seeking Participants for an Independent Research Study Regarding Massage Therapy – Be a part of the growing data of research regarding massage therapy. Massage is offered to participants at a drastically reduced rate. Healing Hands Pilates and Wellness Studio, 970 Railroad Ave, Woodmere. 516-792-0868. HealingHandsPilatesAndWellness@ yahoo.com.

Sunday Vinyasa Flow Yoga – 9am. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Baby & Me Yoga – 9:30am. Infant-crawlers. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. Must register: 516-632-9626. BNFYoga.com. Weekend Wind Down (Yoga & Meditation) – 4:30-5:45pm. A beautiful balance between yoga and meditation techniques. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

Monday Ashtanga Yoga: Mysore – 6-9am, Mon-Thurs. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.

Open Yoga – 9:30-11am. For students of all levels who are ready to experience a more fast-paced, flowing class. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Free Breast Cancer Support Group – 1:30-3pm. An ongoing group for women with metastatic breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Great Big Oil Gathering – 7pm. 2nd Mon. Fun and informative evening learning how essential oils enhance you physically, emotionally and spiritually. Free. Hicksville. Registration required: 516-624-2332. Free Breast Cancer Support Group – 7-8:30pm. 2nd Mon. An ongoing group for men with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. Free Breast Cancer Support Group – 7-8:30pm. For young women with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. Big Kids Yoga – 7:15-8:15pm. Ages 11-14. Promotes physical health, self-confidence, awareness, and mental focus in a safe and lighthearted environment. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Free Teleclass: Essential Oils – 7:30pm. 1st Mon. Learn all about how essential oils can support the systems of the body. Different topic each month: athletics, adrenal fatigue, kids, pets, menopause. More info & registration: BestYouCanBeNow@ yahoo.com. Women’s Therapy Group – 7:45-9pm. Group will focus on therapeutic changes women can make in their lives. Several of the issues to be explored include self esteem, identify issues, body image, relationship issues, etc. With Linda Rose, LCSW. Sliding scale. 708 Glen Cove Ave, Glen Head. 516-671-7786. LindaRose.org.

Tuesday Pilates Mat Class – 9:30am. Designed for the intermediate/advanced Pilates student. Challenging workout with stretching and lengthening of the whole body. $25 with discount. Healing Hands Pilates and Wellness, 970 Railroad Ave, Woodmere. 516-792-0868. HealingHandsPilatesAndWellness@yahoo.com.

natural awakenings

January 2015

It Takes Two to Build a Successful Relationship Be our advertising partner in Natural Awakenings’ February Enlightened Relationships Issue

Vinyasa Flow – 9:30am. Basics. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Yin Yoga – 9:30am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Free Breast Cancer Support Group – 10:30am12pm. A morning group for women who have a genetic mutation for breast cancer (BRCA+). Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. Gentle Yoga – 11am-12pm. Emphasis on gentle strength building, flexibility, and the use of the breath to relax and renew. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Prenatal Yoga – 4:30-5:30pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Weight Loss Seminar – 7:15pm. With Dr. Michael Berlin. Learn about a breakthrough, all-natural weight loss system that truly finds and heals the cause of people’s weight problems so that it is the last program they will ever do. The Family Wellness Center, 641-B Old Country Rd, Plainview. Register: 516-822-8499. NetworkWellnessCenter.com.

Wednesday Free Energy Healing For Chemo/Radiation Patients – By appt only. 2nd Wed. Kiyra Artisse, Master Energy Healer, offers free energy healing to cancer patients, currently going through chemotherapy or radiation therapy. Success & Harmony, Merrick. Space limited; for appt: 516-945-0919. SuccessAndHarmony.org. Free Breast Cancer Support Group – 10:30am12pm. For women with metastatic breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077.

To advertise or participate in our next issue, call

516-587-6517 56

Long Island Edition

Bodhi Meditation Class – 1-2:30pm. With Ni Nan Gilbert, acupuncturist and healer. Experience how this unique meditation can help you purify your body/mind and unleash the creative power within you. Increase self-awareness, emotional intelligence, mental clarity, focus and inspiration. Free. Freeport Recreation Center, 130 E Merrick Rd, Freeport. Nan: 516-442-7408. NiNanHealing.com. Kids Yoga – 5pm. Ages 5-8. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. Align & Flow – 5:30-6:45pm. Flowing class with particular focus on alignment. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

NaturalAwakeningsLI.com

Free Breast Cancer Support Group – 5:30-7pm. An evening group for women diagnosed with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. Pilates Mat Class – 6pm. Beginner/Intermediate Mat Class that will strengthen and lengthen your body. Change your body with the right kind of workout and feel great doing it. $25-$30. Healing Hands Pilates and Wellness, 970 Railroad Ave, Woodmere. To reserve a spot 516-792-0868 or HealingHandsPilatesAndWellness@yahoo.com. Clairvoyant Development Series, Level 1 – 6:308pm. Tori Quisling, M.Ed, graduate of the Berkeley Psychic Institute and featured expert in the New York Daily News, will train on using own psychic abilities (clairvoyance, clairaudience). By the end of 8 wks, students will meditate, have awareness of psychic abilities and perform a reading. Workbook/ CD. Customized programs also available. $125/ class; $975/8-wk course. 158 Main St, Port Washington. 516-423-1794. Tori@YourPsychicSelf.net. YourPsychicSelf.net. Holistic Moms Network: South Shore Long Island Chapter – 7-8:30pm. 2nd Wed. Likeminded community focusing on mindful parenting and natural health. Free. CSTL – Tanglewood, 1 Tanglewood Rd, Rockville Centre. 516-924-1168. HolisticMomsSouth@gmail.com. HolisticMoms.org. Prenatal Yoga – 7:15pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

Thursday Yoga for the Soul – 11am-12:15pm. Yoga for the Soul is a meditation journey with some gentle yoga and movements and pranayama (breathwork) to prepare the body to sit for guided meditations. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Free Breast Cancer Support Group – 1-2:30pm. A daytime group for women diagnosed with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. YogArt – 4:30-5:30pm. Class allows kids to express themselves through the practice of yoga and creating art. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Foundation & FUNdamentals: Donation class – 5:30-6:30pm. Led by Teacher Training grads. Suggested donation of $5. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Yin Yoga – 6pm. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Joyn Meditation – 7:30-8:30pm. “Joyn” Natural Awakenings staff writer Gina Marie Cronin as she guides you through an hour-long, donation-based

meditation session of grounding into the Earth, expanding into the universe and healing from head to toe. Deepen your practice and find inner calm weekly. Amul Yoga Studio, 3018 Merrick Rd, Wantagh. For more details, Gina: 516-270-5258. New & Potential Patient Workshop – 8-9:30pm. Learn all about Network Care’s extraordinarily gentle method that combines light-touch neurological and energy work to help to resolve all the stress, tension, distortions, and traumas from your spine and nerves. With Dr. Michael Berlin. Free. The Family Wellness Center, 641-B Old Country Rd, Plainview. Register in advance: 516-822-8499. NetworkWellnessCenter.com.

Friday Pre/Post-Natal Yoga – 10-11:15am. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Buddaful Baby – 12-12:45pm. 6 wks-crawling. 4-wk session. A great way for moms to spend time bonding with their babies and meet other new moms. Infants are natural yoginis. For all levels. Beginners welcome. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Divorce Seminar – 12:30pm. Last Fri. Free seminar for those individuals who are considering the possibility of divorcing. Get information about divorce mediation and litigation and answers to questions. 626 RXR Plaza, W Tower, 6th Fl, Uniondale. For info & to reserve a seat, Sheree Donath: 516-670-9332 or Sheree@CoryRosenbaum.com. Employment Seminar – 1:30pm. Last Fri. Free seminar related to employee rights in the workplace. Find out what it means to be an “at will” employee and find out your employment rights. Will answer questions. 626 RXR Plaza, W Tower, 6th Fl, Uniondale. For info & to reserve a seat, Sheree Donath: 516-670-9332 or Sheree@CoryRosenbaum.com. Community Yoga: Donation-Based – 4-5pm. A vinyasa flow class that will stretch the body and clear the mind. All donations collected each month go to supporting the National Fallen Firefighters Foundation & Flying Frogs Yoga. Donate what you can. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Prenatal Yoga – 5:30-6:30pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Develop Your Intuition Workshop – 7-8:30pm. 1st Fri. With Tori Quisling. An introductory meditation series based on her book: The Clairvoyant Practitioner: A Simple Guide to Developing Your Clairvoyant Abilities. An interactive series in developing your intuition using meditation and clairvoyant techniques to open up your ability to trust what you “see” and “know” about your life and relationships. Practice techniques you can use right away to create positive changes in your life. $35. Yoga Life, 939 Port Washington Blvd, Port Washington. 516-423-1794. ToriQuisling.com.

classifieds HEALTH CARE/WELLNESS PROFESSIONALS

SERVICES

Fight today’s infectious diseases with therapeutic essential oils known for their anti-viral and anti-bacterial properties. The Home Defense Kit contains 10 different oils. TryGodesana. com. 504-475-3754. Space available for rent on hourly basis in Rockville Centre. Holistic environment perfect for practitioners, massages, acupuncture, nutritional counseling or life coach. Front desk support included. Space for small classes. 516-203-7442

HELP WANTED Looking for work in a meaningful and holistic practitioner office? Dr. Richter is looking for front office staff full time/part time please call 516282-0310 or email resume to cardiodontal@aol.com. Pilates studio and Wellness Center looking for Pilates Instructors and Yoga Instructors located in Woodmere, NY. Looking for someone who is trained in all Pilates apparatus. Yoga and Pilates instruction needs to have experience with all levels of fitness. Please Email: HealingHandsPilatesAndWellness@yahoo.com with information. Seeking 2-3 individuals to join holistic minded team. Must be motivated, entrepreneurial spirit with good communication skills. Will train. Call for interview a Pamela 516-624-2332.

LEARN ABOUT YOUR OWN PSYCHIC ABILITIES – Tori Quisling, with over 20 years experience, can teach you to use your own intuitive abilities to heal yourself and communicate with others. By the end of the course, students can meditate, work with healing guides and perform a psychic reading. Group and custom classes offered. Please see YourPsychicSelf.net or call 516-423-1794.

Space available Health Care-Wellness Professionals Network with complimentary doctors and therapists. Renovated quiet building, clean office, busy road, great parking. Ideal for second location, part timer, or new business Flexible terms. Space for small classes. Join Us! Info & Visit: 516-674-0609. Space available for rent in busy upscale long-established Woodbury yoga studio for holistic health practitioners, such as massage, nutritionist, or personal trainer. Call 516-682-9642 or email info@absoluteyogastudio.com.

opportunity Are you into healthy living? How would you like to take this passion, make it your purpose & create a path to prosperity? Learn more GoToMyHolisticTeam.com.

VOLUNTEERS NEEDED – COPE, a grief and healing organization dedicated to supporting parents and families living with the loss of a child through support groups, art therapy, a grief hotline and special workshops, needs volunteers to help with various projects. Karen Flyer, Executive Director: 484-4993 or Karen@CopeFoundation.org.

Saturday Pre-Natal Yoga – 9am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. Yin Yoga – 9-10:15am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

Bodhi Meditation – 10-11am. With Ni Nan Gilbert, acupuncturist and healer. Experience how this unique meditation can help you purify your body/ mind and unleash the creative power within you. Increase self-awareness, emotional intelligence, mental clarity, focus and inspiration. Ni Nan Healing Art Center, 2326 Merrick Rd, Merrick. 516-442-7408. NiNanHealing.com. Restorative Yoga – 10:15-11:30am. For students of all levels. A soothing series of rejuvenating poses. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

All that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae. ~Paul Walker

natural awakenings

January 2015

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communityresourcedirectory

healing RECONNECT LONG ISLAND

Connecting you to the leaders in natural healthcare and green living in our commmunity. To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsLI.com for guidelines and to submit entries (under “advertise” tab.}

acupuncture Ni Nan Healing Art Center 2326 Merrick Rd, Merrick 516-442-7408

Personalized acupuncture, energy healing, Chinese herb and Bodhi meditation are all available and Ni Nan Healing Art Center in Merrick. Acupuncture for all needs including, stomach upset, acupuncture facial, fertility, pain and more. See ad on page 31.

bereavement

cleaning services All Clean Long Island Inc Michelle Spadafina Massapequa Park Nassau & Suffolk County 516-987-8388 AllCleanLongIsland.com

All Clean Long Island provides cleaning services for your home and office. Using only a holistic system of organic, pet- and human-friendly products, we provide an efficient service for all your cleaning needs. Customizing every job for the specific needs of our customers is important to us in order to guarantee that every job is performed to your satisfaction. See ad on page 40.

Karen Flyer Office: 516-484-4993, Fax: 516-484-4885 Karen@CopeFoundation.org CopeFoundation.org COPE is a grief and healing organization dedicated to helping parents and families living with the loss of a child. COPE offers support groups for parents and siblings, alternative healing therapies, and a grief hotline. COPE also offers a free weekend bereavement camp for children ages 6-17 dealing with a major loss. For more information, please contact Karen Flyer at Karen@CopeFoundation.org.

chiropractor CENTER For THE ALIGNMENT OF BODY, MIND & SPIRIT Dr. Gina Marino • Wantagh 516-221-3500 • Align-Me.com Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad on page 33.

CLEANSING CONCEPTS

Locations in Smithtown and Garden City 516-640-5322 • CleansingConceptsWorld.com Private, safe, comfortable. Lose weight, gain energy, improve skin and sleep, and help reduce the risk of disease. Spa-like atmosphere. Feel completely relaxed. Pre-Post cleanse nutrients provided. See ad on page 25.

doctors

Our office helps people heal their bodies and their lives by doing light pressure points that blend advanced neurological, energy work, and life skills coaching to resolve all the stress, tension, distortions, and traumas from the body and mind naturally. See ad on page 29.

holistic dentistry GOLDEN DENTAL WELLNESS

A practice that cares for you like family. The philosophy of our dental wellness center is a wholebody approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad on page 13.

long island center for healthier dentistry

260 E Main St, Ste 109, Smithtown 631-361-3577 • SmithtownSmiles.com

pollack wellness center

66 Commack Rd, Ste 204, Commack 631-462-0801 • CreatingWellnessLI.com Dr. Pollack specializes in the practice of physical rehabilitation, herbal and nutritional medicine, and stress and weight management including non-invasive liposuction. He has extensive experience in healing digestive disorders (reflux, bowel issues, colitis, loose stools, etc.), joint and muscle pain, headaches, and many other common health concerns. His goal is to help as many people as he can to reach optimal health and avoid the “sick-care” system. See ads on pages 17 & 43.

FAMILY WELLNESS CENTER

641 B Old Country Rd, Plainview 516-822-8499 NetworkWellnessCenter.com

Experience the transformative power of Reconnective Healing to achieve improved physical, emotional and mental health. Beyond any energy healing technique you have ever encountered, Reconnective Healing is a powerful, hands-off process that accesses a comprehensive spectrum of energy, light, and information credited with bringing about a state of restored balance and wellness. Reconnect Long Island was established by practitioners Rob and Anessa Koenig to bring this important work to the East End. Your time for healing is now, schedule your appointment today.

444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com

colon hydrotherapy

COPE

Rob & Anessa Koenig Hurricane Chiropractic Office 1 Montauk Hwy, Westhampton 631-338-9400 ReconnectLI.com

THINK BEFORE YOU BUY:

make the green choice.

Dr. Shvartsman provides state-ofthe-art dental care with a commitment to patient comfort. He utilizes mercury- and heavy metal-free tooth conserving, minimally invasive restorative techniques as well as a Biomimetic Dental approach. Dentistry for holistic-minded patients is our focus. See ad on page 9.

NORTH SHORE COSMETIC & IMPLANT DENTISTRY Dr. Jonathan Richter 310 E Shore Rd, Great Neck 516-282-0310

We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad on back cover.

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January 2015

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pollack wellness center

PURE AND SIMPLE HEALTH

128 N Long Beach Rd Rockville Centre 516-203-7442 SimplyVibrant.com

“Wellness Made Easy” is our motto at Pure and Simple Health. The 3 reasons we lose our health are: we have too much of what our body doesn’t want (bacteria, yeast, etc.); we don’t have enough of what it needs (vitamins, minerals, etc.); and stress (physical, emotional or environmental). We help you detoxify and clean your system, nourish your body, and help you better adapt to stress, so you can experience gains in health that are dramatic and sustainable.

indoor environmental wellness HEALTHEHABITATS

1602 Lakeland Ave Bohemia 877-861-3662 BringHealthyHome.com Indoor Environmental Wellness™. We are the people that improve the air that you breathe, the water you drink, bathe, and cook with, and the surfaces you touch. See ad on page 11.

mediation CORY J. ROSENBAUM, PC

1-855-491-Save NonToxicDivorce.com

Cory Rosenbaum is an expert at all forms of mediation and legal affairs. After resolving his own divorce mediating, without any litigation, he was able to find peace for himself, his ex-wife and most importantly his child. Cory wants to help others struggling with divorce proceedings utilizing a mediation process based on his existing expansive knowledge of divorce law in New York State. See ad on page 23.

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NON-surgical liposuction

and join the conversation! medical wellness center integrative healing center & spa 403 Main St, Ste 1, Port Washington 516-676-0200 IntegrativeHealthManhasset.com

Specializing in detoxification and preventative health care. We are fully present in your visit so you feel safe, appreciated and heard All of our practitioners are I-ACT certified therapists. Only the best FDA-cleared Libby devices are utilized for our clients. The colon is the key to health. See ad on page 41.

midwife GAIA MIDWIFERY

Nassau & Suffolk Locations 866-239-5445 MidwifeDale@gmail.com • GaiaMidwives.com Personalized care through pregnancy, water birth, natural birth, well-woman gynecology, family planning. Many insurance plans accepted. See ad on page 40.

naturopathic INNER SOURCE NATURAL HEALTH 11 Stewart Ave, Huntington 631-421-1848 • InnerSourceHealth.com

Helping each patient realize their greatest health potential using the least disruptive recommendations possible to stimulate the innate ability of the body to heal itself. Inner Source Natural Health is staffed by the Naturopathic Doctors/Acupuncturists. As seen on the Dr. Oz show.

finker wellness

Bellmore 516-765-3272 • DrFinker.com Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad on page 31.

NaturalAwakeningsLI.com

ozone therapy DR. HOWARD ROBINS

The Healing Center 200 W 57th St, Ste 807 New York 212-581-0101 DrHowardRobins@gmail.com If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins. See ad on page 63.

psychic CLAIRVOYANT READINGS & CLASSES

516-423-1794 • Tori@YourPsychicSelf.net YourPsychicSelf.net Tori Quisling, MEd, offers Clairvoyant Readings, Psychic Development classes. Over 20 years experience, training at the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance. See ad on page 47.

psychotherapy LINDA ROSE, LCSW

Williston Park/Glen Head Locations 516-671-7786 Individual, couple and group sessions. Services offered include; arousal difficulties, erectile dysfunction, low libido, orgasm difficulties, premature ejaculation and infidelity. See ad on page 7.

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Start a trend.

natural awakenings

January 2015

spiritual coach

success coach

CYNTHIA TAYLOR SCOTT, LMHC

PAMELA RICH, HHC

reiki/energy healing

PROGRESSIVE SCHOOL OF LONG ISLAND 1425 Merrick Ave, Merrick 516-868-6835 • psoli.com

K-8 private school. Morning yoga, meditation, healthy and vegetarian eating. Individualized reading, writing, math. Volunteering and service; earning by doing. Rich in culture and diversity. Reasonable tuition. See ad on page 33.

THE WALDORF SCHOOL OF GARDEN CITY 225 Cambridge Ave Garden City 516-742-3434 WaldorfGarden.com

Nursery through grade 12 private school. An innovative and holistic approach to educate and nurture with compassion, to balance towards wholeness, to challenge toward excellence and achievement. Our methods of teaching reflect an understanding of the growing child and acknowledge the spiritual origins of humanity.

stem cell therapy AMERICAN STEM CELL CENTER

Neil Raff, MD 160-40 78th Rd, Fresh Meadows (Queens) 718-544-1444 AmericanStemCellCenter.com Your own stem cells may be used as the cutting-edge treatment for neuro-logical and autoimmune diseases, cardiovascular, stroke, spinal cord injuries, orthopedic ailments and more. In a few hour, in-office procedure, your own stem cells are collected, concentrated and injected into the areas of damage, stimulating the body’s natural repair. There is no danger of tissue rejection or allergic reaction. Call for a 15-minute free consult. See ad on page 7.

CONSCIOUS

LIVING DIRECTORY 2015 be

pa r t

of it for on ly $ 62

Long Island Edition

516-587-6517

schools

Cynthia Taylor Scott is a Licensed Mental Health Counselor, Lightworker and Spiritual Coach. It is our birthright to reignite the light within and honor our true authentic selves. Cynthia channels angelic messages through meditations to heal your heart and prepare your path to ascension. A Personal Healing Plan will be written to assist you.

GET IN IT.

SuccessAndHarmony.org offers multiple transformation coaching and energy healing including Reiki energy classes and healing, and Transformation, Vortex healing and Karuna Reiki.

LightWorker and Spiritual Coach Long Island Healing Arts Center 868 Jericho Turnpike, Huntington 516-641-0375 ShineTheLight712@gmail.com

YOUR BUSINESS

27 Merrick Ave, Merrick SuccessAndHarmony.org

EXPAND

SUCCESSANDHARMONY.ORG

NaturalAwakeningsLI.com

Long Island & Manhattan 516-624-2332 PamelaRich.com BestYouCanBeNow@yahoo.com Chopra Certified Instructor, Licensed Heal Your Life® Workshop Leader. Workshops, Retreats, TeleClasses. Guiding you to an “enRICHed” life filled with Vibrant Health * Emotional Freedom * Abundant Living. See ad on page 26.

veterinary ADVANCED ANIMAL CARE CENTER Michel A. Selmer, DVM 260 Evergreen Ave South Huntington 631-367-7387

See ad on inside front cover.

yoga absolute yoga

1 Guilles Ln, Woodbury 516-682-YOGA AbsoluteYogaStudio.com Two beautiful peaceful studios provide the perfect environment for the union of body and soul. 50+ classes per week in a variety of yoga styles and levels from beginner to energetic, strengthening warm vinyasa yoga. We also offer kids, pre and post-natal yoga (yogi baby), restorative yoga, yoga for fertility, Pilates and barre. See ad on page 51.

BREATHE N FLOW YOGA STUDIO

361b Atlantic Ave, Freeport 516-632-9626 BreatheNFlowYoga.com Family yoga studio specializing in vinyasa yoga, prenatal, restorative, kids’ yoga, mommy & me, private/semi-private, kids’ parties and workshops. Special donation-based community yoga classes offered Fridays at 4pm. Open 7 days a week offering a full range of classes in two studios and private changing/nursing area. Come feel the Flow. See ad on page 51.

OM SWEET OM YOGA 12 Irma Ave, Port Washington 516-944-9642 OmSweetOmYoga.com

Be embraced by the warmth of community and be celebrated for who you truly are. Your home away from home, your refuge in a busy life. Here, your body is strengthened and soothed while your spirit is nurtured. See ad on page 50.

THE PATHWAY TO HEALTHY LIVING STARTS WITH YOUR MOUTH ®

where dentistry and health are personalized

General Holistic Dentistry where we match your health goals to that of your beautiful smile, as well as:

$500 OFF for ﬁrst 10 NALI callers

• Metal & Mercury-Free Dentistry • BPA-Free Dental Products • Holistic Zirconium Dental

CODE: NALI2014

Implants (Titanium Alternative)

• Non-Surgical Periodontal Treatments

• State-of-the-Art Velscope Oral Cancer Screenings

Personalized care for patients with diabetes, heart disease, auto immune disease and pregnancy

Dr. Jonathan Richter D.D.S., F.A.G.D. Periodontist Prosthodontist Dr. Jonathan Richter is a noted dentist with a dual dental degree in periodontics/prosthetics and dental implantology, who provides comprehensive holistic dentistry to preserve your natural teeth. He is one of a select few dual-specialists in the tri-state area. Dr. Richter places a heavy emphasis on prevention through wellness and holistic approaches.

310 East Shore Road, Suite 101 Great Neck, New York 11023

T: 516-282-0310 E: Cardiodontal@aol.com

516-282-0310

www.cardiodontal.com North Shore Cosmetic and Implant Dentistry, P.C.