September Natural Awakenings

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

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Life-Enhancing

YOGA Nourishes Body, Heart and Soul

Kind-to-Yourself Caregiving MINDFULNESS

FOR KIDS Indian Vegetarian Cooking THE POWER OF OM September 2014 | Long Island Edition | NALIMag.com Follow us on Facebook.com/NaturalAwakeningsLongIsland and Twitter NALIKelly

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 N.Y. NOJO

26

by TodoTodoroki

26 MAKING LONG ISLAND DRINKING WATER SAFER

32 DOES ACUPUNCTURE WORK

for Pets in Pain?

by Dr. Michel Selmer, DVM

SIMONE ANTONIO is a natural fragrance company that uses earth’s natural aromas to create a magnificent wearable art of scent

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Teaching Kids to Be Calm and Focused

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FOR LITTLE ONES

by Traci Childress

Our fragrances are developed on the result of the ancient art of perfumery with a new creative impulse of vision.

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Every bottle is created by hand in small batches using fine quality ingredients of the world’s finest sought after exotic essential oils, absolutes, plants, flowers, fruits and woods which are blended in a pure alcohol spirit base.

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CAREGIVING

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by Deborah Shouse

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34 MINDFULNESS

SimoneAntonio.com

Inner Calmness Leads to Self-Mastery

42 THREE HERBS

for Autumn Ailments

by Gina Marie Cronin

email: Simone@SimoneAntonio.com

Long Island Edition

NaturalAwakeningsLI.com

36

44 INDIAN VEGETARIAN COOKING

Potent Spices and Veggies Fend off Disease

by Bushra Bajwa

48 SAY YES TO YOGA

It Boosts Health, Peace, Community and Spirituality

by Lynda Bassett

42 44

50 OM SWEET OM

Sounding the Key Note of the Universe

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Be Your Own Boss or Work with Spas, Hospitals, Wellness Centers, Sports Teams

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departments

gardeningtips 44 consciouseating 40 48 fitbody 50 inspiration 50 yogapages 54 calendar 55 classifieds 59 community

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8 newsbriefs 14 healthbriefs 22 globalbriefs 24 businessspoltight 28 fewofourfavorites 3 1 eastend 32 petbrief 34 healthykids 40 wisewords 43 green

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“Y contact us Publisher/Editor-in-Chief Kelly McGrath Martinsen Editor Sara Gurgen National Editors Linda Sechrist Alison Chabonais Contributing Writers Gina Marie Cronin Catherine Driscoll Design & Production Suzzanne Siegel Cover Selection: DNR Martinsen Advertising Sales Kelly Martinsen, Gerry Laytin and Darlene Dexter To contact Natural Awakenings Long Island Edition: P.O. Box 1104 Long Beach, NY 11561 Phone: 516-587-6517 Fax: 516-953-3475 Kelly@NALIMag.com © 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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We welcome your ideas, articles and feedback.

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Please call 516-587-6517 with credit card information or mail a check made out to Natural Awakenings to the above address. Request a free digital copy of the magazine by emailing Kelly@NALIMag.com.

our move, chief.” That’s what Robin Williams says to Matt Damon in a pivotal scene in the movie Good Will Hunting. If you recall, he was telling Damon that life can’t be found in a book; life has to be lived. Ironic, because if you suffer from mental illness, cancer, Parkinson’s, whatever … the very last thing you think you can do is “move.” This life is not easy; diseases of the mind and body find us, even after we have done everything in our power to keep them at bay.

Mental and physical illness is on the rise. Sometimes it feels that no matter what we do, we are facing it—in ourselves or in our loved ones. When it is a loved one, there is no pain that compares. I was a caregiver for a sick husband and a sick son, both of whom made amazing recoveries. I am blessed. Yet, during those times, making these huge decisions, speaking to doctors, watching my loved ones suffer, I felt many things; however, not once did I feel blessed. Caregiving for a person that is sick, elderly or frail is a tremendous strain both physically and mentally. This month, we pay tribute to the caregivers in our lives with “Conscious Caregiving,” an article with focus on caring for others while still nurturing yourself.

There are a few people I know that are caregivers for elderly parents, and while my sisters and I may laugh with my own 81-year-old parents—“we’ll put a POD in the driveway and put a bed in it when the time comes”—the truth is it is no laughing matter. This is how life ends for many: a day-and-night challenge of being cared for by someone else.

When I found myself in the roll of caregiver for my husband, I leaned on one thing: memories. Thoughts of our wedding, our trips, our walks on the beach, and memories of all the many times we laughed. If you know us, you know we LAUGH! Big, huge belly laughs! I think that is what I used to power me through those times—my memories of all the laughter we shared.

I come back to memories when I am struggling, because when they are good, they are like a smooth margarita’s tingle on the back of my tongue! It is a place I can go that offers a nirvana, even if just for a moment.

So, for all of us while we are young and healthy (yes, at 44 I am using the word “young” liberally), we should be seizing our day! Living life, testing the edges, trying things and failing or succeeding, and, like Williams in his good times, we should be laughing big, hardy laughs. The thing about laughter is it is free. Surround yourself with people that make you laugh (with them, not at them; that’s just cruel) . Smile and laugh as you manifest the life you want.

If life is a journey and not a destination, then my goal is to be laughing the whole car ride!

This month, take a trip, even if it is just to a local beach or park. We live on an island for goodness’ sake. Take a few hours if that is all you have, play in the ocean, run along the sea, enjoy the last of the summer sunsets. Simply said: Get out there this September and carpe diem, seize the day!

Thanks for the laughter Robin Williams……Nanoo Nanoo

Malama Pono!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Long Island Edition

NaturalAwakeningsLI.com

Kelly Martinsen, Publisher

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advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 516-578-6903 or email Kelly@NALIMag.com.

Deadline for ads: the 12th of the month.

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newsbriefs Volunteers Sought for the Adelphi NY Statewide Breast Cancer Hotline & Support Program Five-Session Training Begins on Monday, September 15.

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hy would someone that has had breast cancer volunteer to help others diagnosed with this disease? Here’s what some of the volunteers at the Adelphi NY Statewide Breast Cancer Hotline have to say: Estelle, of Wantagh: “I have had the privilege of helping other women through the most trying times of their lives. We laughed together, cried together and learned from each other. It has given me a sense of accomplishment, as well as a certainty that we cannot become complacent about this disease.”

Cindy, of Rockville Centre: “I called the hotline when I was diagnosed in 2006 and wanted to give back by being a volunteer.”

Betty, of Mineola: “Life has given me so much that I have to give back.”

Most of the volunteers at the Adelphi NY Statewide Breast Cancer Program are women and men that have had breast cancer and now are helping others cope with this disease.

Volunteers help by doing fundraising, community outreach, publicity and office work, as well as by answering hotline calls. Hotline volunteers provide emotional support, information and referral services to callers with breast health concerns.

The next five-session training cycle will be starting on Monday, September 15, from 10 a.m. to 1 p.m. at the Adelphi University School of Social Work, in Garden City. The four other sessions are on subsequent Mondays: September 22, 29, October 6 and 13.

Although the program is housed on Long Island, hotline services and telephone counseling are available to callers throughout New York State at 800-877-8077.

For more information about the training and to schedule an appointment for an interview, call Alida Rubenstein, LMSW, at 516-877-4315.

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Dentist-Naturopath: The Next Level in Biologic Dentistry

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Dr. Alex Shvartsman

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ong Island (LI) Center for Healthier Dentistry’s Dr. Alex Shvartsman is proud to announce his completion of board certification in integrative biologic dental medicine (IBDM), as well as his completion of naturopathic doctor (ND) degree, this July. In his life-long quest to deliver the best holistic, minimally invasive and toxin-free biologic dentistry to his patients, Shvartsman stands out amongst other holistic dentists on Long Island.

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As a trained naturopath, Shvartsman will use his training to augment his already successful biologic dentistry techniques. Patients will benefit from the best in modern dental technology, techniques and safe dental materials combined with homeopathy, energy medicine, traditional Chinese medicine and ayurvedic medicine as well as other integrative alternative medical approaches. He works closely with other health alternative healthcare providers to help his patients heal and recover from toxic dentistry. In fact, many holistic healers choose LI Center for Healthier Dentistry for their dental care.

As one of only 70 dentist-naturopaths in the U.S., he is able to bring a fresh approach to dental care. Having suffered mercury toxicity, his is concerned about the impact of mercury on his patients, his staff and the environment. He is the only accredited dentist by the International Academy of Oral Medicine and Toxicology in the safe amalgam removal protocol on Long Island and now serves on the accreditation board for the Academy. He offers both mercury and heavymetal testing and is well versed in mercury-detox protocols.

For patients with chemical sensitivities, he offers biocompatibility testing and works with energy medicine healers to test materials on the energetic and vibrational level.

Shvartsman has used his dual-degree education to develop a new dental paradigm. During his studies, he designed a unique approach to decay and gum disease treatment, reversal and prevention by helping to change the oral bacterial microflora and environment to within normal biologic parameters. In addition, Shvartsman has revolutionized root

canal therapy by creating a one-of-a-kind protocol that not only eradicates bacteria within the tooth, but also prevents bacterial recontamination of the tooth. He has also formulated an advanced form of ayurvedic medicine oil-pulling rinse to help treat gum disease.

He offers homeopathic remedies as an alternative to antibiotics and focuses on the causes of disease, not just treating its symptoms. By embracing a whole-body approach to treating dental disease, Shvartsman stands out among his peers. In addition, his deep knowledge of nutrition has helped many patients to feel revitalized, lose weight and become healthy in the process.

While dentistry will always remain Shvartsman’s passion, the integrative dental model has become his paradigm. He feels more fulfilled as a dentist and a healer, and is thrilled to offer his patients naturopathic principles to augment his dental-care approach. An avid student, you can be sure that he will continue to further his education. His next field of study will take him into the world of quantum bio-resonance energy medicine.

Source: Alex Shvartsman, DDS, ND, MAGD, AIAOMT, Board Certified in Integrative Biologic Dental Medicine, Long Island Center for Healthier Dentistry, 260 E. Main St., Ste. 109, Smithtown. For more information or to schedule an appointment, call 631-361-3577 or visit SmithtownSmiles.com. See ad on this page.

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newsbriefs Empowering Women in the Community to Live Happier, Healthier Lives

S

eptember 27 marks the sixth annual Gaia’s Essence Women’s Wellness Conference (GEWWC). It will be held from noon until 8 p.m. at the Islandia Marriott Long Island, in Islandia. For the past five years, the conference has been a source of empowerment, education and inspiration to women on Long Island and around the country. This year, the theme, Moving Forward Together, encompasses the GEWWC vision to provide simple and exciting ways for women to find their own unique paths to wellness while supporting each other on the journey.

This year’s keynote speaker, Joan Frances Moran, is a bold, 70-year-young lifestyle leader/mindset expert. Moran will help analyze your present situation and offer proven techniques that will address work/ life balance by demonstrating her Mind Fuel Toolkit for Life Renewal.

Premier speaker Vanessa Cunningham, a health coach and wellness expert, joins the conference this year. After leaving a successful career in the financial services industry, she followed her heart to help others to be healthy. Her expert advice has been featured in The Huffington Post and on Essence.com. Cunningham’s seminar features How to Reverse the 7 Signs of Stress.

Throughout the conference, guests will have the opportunity to attend seminars and interact with speakers and exhibitors. They can also participate in the Get Up and Get Fit seminar, with Bianca Lupo-Weintraub; Food for Thought—an introduction to Korean cooking; as well as food demonstrations and samplings sponsored by Vitamix and Whole Foods Market.

Location: Islandia Marriott Long Island, 3635 Express Dr. N., Islandia. For more information, contact Farrah La Ronde-Hutchison at Farrah@gewwc.com, 631-9650606 or visit gewwc.com. Registration is available online. See ad on page 29.

Pledge for the Second Annual Car Free Day Long Island!

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ong Island will once again be joining more than 1,500 cities in 40 countries around the world in celebrating Car Free Day on Monday, September 22. On that day, people are encouraged to get around without cars, and instead ride a train, bus, walk, bicycle, carpool, or just drive less. Last year, more than 2,500 Long Islanders pledged to be car free or car-light, resulting in the avoidance of more than 65,000 miles of driving and 33 tons of CO2 emissions. So far, more than 900 Long Islanders have pledged. More than 70 organizations are participating in Car Free Day Long Island, with more joining every day. Pledge to be car-free or car-light for the second annual Car Free Day Long Island at CarFreeDayLI.com/pledge. Using cars less by choosing more sustainable travel choices will build awareness, reduce traffic, conserve energy, improve air quality, reduce greenhouse gas emissions, reduce parking problems and save money!

Source: CarFreeDayLI.com 10

Long Island Edition

NaturalAwakeningsLI.com

Hay House Offers a Life-Changing Convention in New York City—I Can Do It!—September 20 and 21

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or those searching for the inspiration and guidance needed to face today’s personal, political and financial challenges, look no further than Hay House’s annual I Can Do It! (ICDI) conference, September 20 to 21, at the Jacob K. Javits Convention Center, in New York City. This one-of-a-kind transformational summit is an opportunity to revitalize the soul, enlighten the mind and spirit, and obtain creative strategies for prospering and thriving in the current world climate.

Featuring many of today’s most lifechanging and powerful motivational authors, attendees will spend the weekend listening to such headliners as Dr. Wayne Dyer, Dr. Christiane Northrup, Doreen Virtue, Congressman Tim Ryan, Kris Carr and Gabrielle Bernstein, along with many other best-selling authors and acclaimed speakers.

ICDI is sure to energize your mind, body and spirit. The event has all you would ever want and more. Once you attend your first ICDI conference, it won’t be your last.

For reservations and more information about the I Can Do It! conference, in New York City, Sept. 20 and 21, visit HayHouse.com and search I Can Do It! New York City. See ad on page 13

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newsbriefs

Lymphatic Drainage Therapy

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Refreshing America’s Spirit Since 1871

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aturally sodium-free and alkaline, with a 7.8 pH, plus an abundance of minerals, Mountain Valley Spring Water has been continuously bottled at the same high-quality, natural spring source in Hot Springs National Park, Arkansas, since 1871.

Today, the company continues the tradition of offering its water in many packages, including five different sizes of glass bottles, ranging from the smaller bottles by the case to the larger returnable/reusable bottles for traditional water coolers.

Every drop of Mountain Valley Spring Water still emanates from the original free-flowing spring source, protected by the company’s 2,000 acres of pristine forestland.

Mountain Valley prides itself on not only providing a premium product, but also in being mindful of the environment with its focus on recycled glass and reusable packaging materials.

The company’s natural spring water has a storied history in the United States.

Over the past 140 years, it has been the water choice for 13 presidents (Coolidge to Clinton); served in the U.S. Senate since the 1920s; kept the King of Rock ‘n’ Roll hydrated; and provided minerals to boxing greats Joe Louis and Sugar Ray Robinson, as well as Triple Crown winner Secretariat.

For more information, visit HealthWatersInc.com or call 201-896-8000. See ad on page 29.

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Long Island Edition

ur body’s lymphatic system is the primary defense against viruses and bacteria. It also assists the circulatory system, filters the body’s blood and maintains the balance of internal fluids.

We hold many toxins in our tissues, and most chronic diseases occur at the lymph nodes. Our lymph pathways can become congested from illnesses, lack of exercise, injuries, pesticides, pollution, stress and more. Having a poor-functioning lymphatic system can lead to colds, water retention, heart disease, cellulite and cancer.

Lymphatic drainage therapy is a great way to alleviate those toxins from our bodies. This therapy uses a light-beam generator that emits negative ions. These are known for their antibacterial and antimicrobial properties. This light beam helps to improve the flow in blood and lymph, while simultaneously loosening waste from cells. This technique uses a hand-held wand that is lightly moved over the skin. This produces a negative energy field and allows the lymph fluid and blood to move freely. After each session, it is highly recommended to immediately sit in our infrared sauna or have an ionic foot detox session. This will allow the body to release the toxins that were just loosened up from the lymph session.

The sessions are noninvasive, very relaxing and an integral part of optimal wellness. Typically, it is recommend to do a series of eight to 10 sessions depending on the ailment you are looking to treat. The lymphatic system is our body’s main sewer system; it empties toxins through our urine, sweat and bowels. A poor-functioning lymph system shows up in the body through the lack of these bodily elimination portals.

Detoxification through the lymphatic drainage sessions can help alleviate the body of chronic pain, stress, insomnia, cellulite, constipation, skin problems and so much more.

Source: Cleansing Concepts. The company’s Smithtown location—269 East Main St., Ste. F1—now offers lymphatic drainage therapy. This is the company’s newest service to help rid the body of toxins. Contact Cleansing Concepts at 631-6566313 to schedule your session. For more information, visit CleansingConceptsWorld.com. See ad on page 17.

NaturalAwakeningsLI.com

Dr. Wayne W. Dyer

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healthbriefs

gy channels that carry the vital life force, or qi, to the organs and others systems of the body. Running up and down either side of the body, each meridian is associated with a different organ—stomach, gallbladder, kidney, etc. Each meridian also has what’s called an “endpoint,” a specific location where you can access the energy channel on the surface of the body. This point can be manipulated using acupuncture needles or simple touch (acupressure) to balance or unblock e had been in this position before, but that the energy flow through that particular meridian. didn’t make it any less frustrating.

In one therapy session, Mary revealed that

A traditionally trained psychologist, he thinking about water caused a terrible feeling was working with his client, Mary, who had in the pit of her stomach. In a flash of insight, it struggled with a severe water phobia since she came to Dr. Callahan that tapping on the stomach was a child. Mary wasn’t just afraid of swimmeridian endpoint—just below the eye—might ming, she was afraid of water in all forms— alleviate Mary’s pit-of-the-stomach sensation. So from bathtubs to rain to oceans to swimming he asked her to tap that spot with her fingertips. pools. Her level of fear was so extreme that

Mary did as she was asked. To their mutual she couldn’t even bathe her two children surprise, after just a few minutes of tapping, she and was plagued by nightmares about water. soon exclaimed, “It’s gone! That horrible feeling This had been going on as long as she could I get in the pit of my stomach when I think about remember. Now in her 40s, she had sought Dr. water is completely gone!” She went to the edge of Nick Ortner Callahan’s help. the swimming pool to see if her fear had changed as

Dr. Callahan was doing his best, but it just wasn’t workwell, and discovered that she felt no anxiety at being close to ing. He had been treating Mary for the past year, using all the the water. traditional psychotherapy techniques in his tool belt: cognitive

From that day forward, her water phobia and her nighttherapy, hypnosis, relaxation therapy, rational-emotive therapy, mares about water were gone. That was 30 years ago, and systematic desensitization, biofeedback and more. They were Mary is still free of her fear today. all he knew, and they were the techniques that were accepted

Imagine Dr. Callahan’s astonishment at this turn of by psychologists, psychiatrists, and the public at large. events. After working so hard with Mary, trying the range

This wasn’t the first time those techniques had failed. Dr. of conventional psychotherapy techniques and even some Callahan had been disappointed with the lack of concrete alternative techniques, he happens on the solution—tapping results and the length of time it took for change to happen for below the eye! And, perhaps more important, the phobia many clients. He and Mary had made only minimal progress remains cured for 30 years, never to affect Mary again. How in the year they had worked together. She was able to sit on did this happen? the edge of Dr. Callahan’s swimming pool and put her feet in the water, but she was full of anxiety when she did. After sesThe following is an excerpt from The Tapping Solution (Hay sions near the pool, she left with a pounding headache from House 2013), by Nick Ortner. To learn more about Ortner the stress of the treatment! and other inspirational authors, such as Dr. Wayne Dyer,

Dr. Callahan, ever curious about the functioning of the Doreen Virtue, Congressman Tim Ryan, Kris Carr and more, body and mind, had around that time been studying the attend the Hay House I Can Do It! event, in New York City, body’s meridian points. Meridians, the basis of the ancient Sept. 20 and 21. For more information, visit HayHouse.com Chinese medical system of acupuncture, are defined as eneror call 800-654-5126. See ad on page 11.

Dr. Roger Callahan Was in a Bind

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RESOLVE STRESS TO HEAL YOUR BODY & YOUR LIFE! We do a unique form of healing called Network Introductory Spinal Analysis that uses low-force touches to the spine that clears out all the stress, tension, Consultation, Exam, distortions and traumas from the body and mind.

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September 2014

15

healthbriefs

Gum Disease Linked to Heart Disease

T

here have been many studies, some even done right here on Long Island, that link periodontal disease and heart disease. These studies often conclude that people that have gum disease are more likely also to have poor heart health, including heart attacks.

Dr. Jonathan Richter Why does this happen? Experts believe that oral bacteria DDS, FAGD can escape into the bloodstream and injure major organs, including the heart. Your body’s reaction to bacteria and germs is an inflammatory response; that response engulfs the bacteria but leaves behind elevated inflammatory cytokines that can travel to major organs, including your heart. Thus periodontal disease, identified by inflammation, may increase inflammation throughout the body, which is an underlying problem in many diseases, not just heart disease.

In 2009, the American Academy of Periodontology and The American Journal of Cardiology published a report about the relationship between heart disease and gum disease. At this point, cardiologists should be asking about any gum disease problems, and dentists are also advised to ask their patients about their heart health. Rather than leave this in your physician’s hands, as patients we MUST be proactive. Good dental hygiene, twice yearly prevention dental visits, choosing foods that fuel your body and steering clear of sugars are all things that you the patient can do to prevent inflammatory-based cardiac disease.

Source: Dr. Jonathan Richter, DDS, FAGD, of Cardiodontal. Offices in Great Neck and Manhattan. For more information, call 516-282-0310 or visit Cardiodontal.com.

See ad on back page.

Yoga Boosts Hearts, Shrinks Waistlines

T

wo scientific reviews of human clinical research have found that hatha yoga significantly reduces heart disease risk factors.

Researchers from Germany’s University of Duisburg-Essen reviewed 44 studies involving more than 3,000 people. Overall, the studies found that hatha yoga significantly reduced both systolic and diastolic blood pressure. Yoga participants also showed lower respiratory and heartbeat rates, significantly reduced triglycerides and low-density lipoprotein (LDL), or bad cholesterol, and increased high-density lipoprotein (HDL), or good cholesterol.

Several important diabetes risk markers decreased among the yoga participants; they also realized smaller waistlines.

Similar results were reached by scientists from the United Kingdom’s Warwick Medical School. In analyzing 11 studies involving 800 people, they found that regular yoga exercise both reduced diastolic blood pressure and triglycerides and increased beneficial HDL cholesterol levels.

16

Long Island Edition

NaturalAwakeningsLI.com

The Many Hats of Your Immune System

by Dr. Diana D’Angelo

W

e were taught when we were younger that our immune system fights off the “bad guys” in our body.

While it is true that the immune system does this, after seven and a half years of higher education on how the human body works, it’s incredible to know how much more the immune system does.

At this moment, your immune system is not only fighting off foreign invaders, but it’s also fighting off bigger “bad guys,” called “cancer cells,” balancing the production of specific hormones, aiding in healing your body of infections, aiding in mineral and vitamin regulation, eliminating unhealthy cells, regulating white blood cells and more.

Your immune system is the best pharmacy around, and it’s packed with every antibody and chemical needed to fight off anything!

In order for it to function at 100 percent, the immune system needs proper neurological signals to reach every part of it. When the neurological signals are interfered with, your body is more vulnerable to build infection and dysfunction.

Dr. Diana D’Angelo works with Dr. Ray Omid, of Lighten Up Jericho, who is hosting a complimentary dinner and health talk on Sept. 29 at 6:30 p.m. for you and your guests. While dinner is being prepared, he will speak about the three components to a 100-year lifestyle. If you are looking to build your health, prevent disease, reduce and eliminate medication, or find the cause of your health concerns, then you definitely want to attend this event!

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17

healthbriefs

A Gut Feeling: Anxiety and Depression

M

any of us suffer from frequent anxiety, depression and other less-than-ideal moods. Many take prescription medications or medicate using other methods, such as an evening glass of wine. There are many factors that contribute to our mood. The most important is probably overlooked. Our gut is not just responsible for breakdown and the absorption of nutrients. It has many functions outside of digestion. The small intestines, in particular, is not only responsible for the majority of digestive Dr. David Pollack and absorptive functions, it is the home of the majority of the body’s immune system and neurotransmitter production.

Neurotransmitters are the chemicals used to fire nerves. Many of which are responsible for relay functional messages, such as muscle firing. Much of which also provides signaling in higher functions, such as thought and memory. The ability to properly produce and balance these neurotransmitters becomes paramount in the normal balance of mood and thought. Many call the gut “the second brain” as a result of these functions.

Difficulties in the manufacture and balance of these compounds can create changes in mood, behavior and thoughts. These changes often coincide with changes in digestive function. Poor digestion can be any of the following: heartburn, reflux, GERD, bloating, distention, gas, belching, and loose or hard stools.

Any of these symptoms is a sign of poor digestion, which generally causes changes in the function, morphology and histological features of cells of the digestive tract.

Those changes could cause changes in the production of many of the neurotransmitters produced by the gut, causing cascading effects in mood. Often, we can alter mood by improving gut function. Sometimes the opposite is true. Gut function is altered by mood. And balancing neurotransmitter and hormone production can repair not only mood, but also digestive function.

Many of these improvements can be achieved naturally without the use of drugs or surgery. One approach is to focus on the use of enzymes and other herbs and nutrients to safely and effectively improve the function of the digestive tract, neurotransmitter production and hormone balance. Always use the advice of an experienced holistic practitioner when choosing treatment strategies and selecting supplements for mood or digestive function.

Source: Dr. David Pollack. He will be hosting a lecture at his office on Sept. 30 at 6:30 p.m. RSVP required, no charge. Call 631-462-0801 to RSVP. Pollack Wellness Institute (formerly Creating Wellness Center) is located at 66 Commack Rd., Commack. For more information, call 631-462-0801 or visit CreatingWellnessLI.com.

See ads on pages 15 and 49.

Antioxidant Supplements Improve Eye Health

E

ye health may be improved by taking certain antioxidant supplements, according to researchers at Austria’s Medical University of Vienna. They studied 40 healthy volunteers between the ages of 18 and 30 split into two groups, giving a control group a placebo pill and the other a supplement containing vitamins C and E, lutein, zeaxanthin, zinc, copper, selenium, gingko biloba, flavonoids, omega-3 fatty acids and alpha-lipoic acid.

The medical scientists tested the health and blood flow of the retinal artery, which feeds the eye with blood and nutrients. The results of the twoweek trial showed the supplements significantly improved blood flow through the retinal arteries. The supplements also helped protect the retinal arteries from free radical damage.

The scientists concluded that such supplementation can prevent a type of cellular dysfunction in the eye induced by oxidative stress that is assumed to play a role in age-related macular degeneration.

Tell me and I forget. Teach me and I remember. Involve me and I learn. ~Benjamin Franklin

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healthbriefs

What Monsters Are Hiding under Your Bed?

D

id you know that most homes have monsters hiding under their beds and in their beds? Monsters, aka toxic chemicals, are waiting and hiding in most mattresses today. How do you know if these monsters are in your mattress? What are the different types of chemicals and what can they do to my family and me?

Today, most mattresses, including inner-spring mattresses, incorporate memory foam into their structure. There are more than 60 different chemicals used to create a simple memory foam mattress. Since memory foam is highly flammable, many manufacturers add toxic flame retardants to help prevent the mattress from burning. There are more than 80,000 chemicals available in the U.S. Only 200 have been tested for safety and only five are actually regulated by the Environmental Protection Agency.

Listed below are some of the worst materials that are known to be used in conventional mattresses: • Polyurethane foam (petroleum-based material that emits VOCs) • Formaldehyde (linked to asthma, allergies and lung cancer) • Flame retardants (linked to cancer and nervous system disorders), such as PBDEs, which were very recently banned in many countries.

• Boric acid (roach killer) Debra Lynn Dadd, 25-year writer and blogger of toxic substances in household products, said, “If you are interested in things like organic food and natural beauty products, you should realize that you’re actually getting a greater exposure to toxic chemicals in your bed than anywhere else.” And there are strong indications from major institutions, including the Harvard School of Public Health, that brain disorders, such as autism, ADHD, and retardation, may be related to the “silent pandemic” of chemicals in our indoor and outdoor environments.

So, what can you do to protect your family? Look for mattresses, pillows and bedding that are made with nontoxic ingredients. Question the manufacturer as to what it uses as a flame retardant; are there glues used in this product? Products claiming to be waterproof, wrinkle free, cooling or heating gels are big red flags.

You want to find mattresses made from pure ingredients, like latex and bedding sourced from 100 percent cotton and wool. Pillows can use nontoxic ingredients, like wool, latex, buckwheat and kapok, which provides a down-like feeling while providing natural protection from mold, mildew and dust mites.

You will discover quickly that removing chemicals from your sleeping environment won’t sacrifice comfort. Rather it will dramatically improve your sleep and your life.

Source: Bliss Sleep Center. For more information, visit BlissSleepCenter.com. See ad on page 21.

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Long Island Edition

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Licorice Root Reduces Dangerous Fat

A

new study published in the journal Nutrafoods has confirmed that licorice extract helps reduce visceral fat in obese adults. The study tested 60 men and 60 women that were clinically obese with body mass index (BMI) scores of over 30.

For three months, they were given either a placebo pill or 300 milligrams per day of licorice root extract.

Then they were tested for visceral fat using CT scans and measured for waist circumference, waist-to-hip measurements and BMI scores. The licorice extract group had significantly fewer visceral fat cells, lower BMI scores and reduced waist circumference compared with the placebo group. Previous research with the extract also showed similar weight-loss effects among human subjects.

If you don’t change your fate, change your attitude

~ Amy Tan

Tongue Diagnosis Reveals Sleep Disorders

T

raditional medicines have long utilized tongue analysis to diagnose various disorders.

Now, a recent study from the Republic of Korea’s Institute of Oriental Medicine supports the accuracy of this ancient health practice in the area of sleep dysfunction.

The researchers studied two separate groups of 153 people and 454 elderly people; in both, the color of their tongues was analyzed and compared with cases of sleep disorders within each group. Those experiencing sleep dysfunctions had a paler tongue color compared with those in the healthy group; they also had more thickly coated tongues.

THINK BEFORE YOU BUY:

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An inconvenience is an adventure wrongly considered� ~Ck Chesterton

Shop Local. Eat Local. Grow Local. Spend Local.

Start a trend.

Support the Local Businesses in Our Area natural awakenings

September 2014

21

globalbriefs

Apple Corps

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer Shampoo

Makers Agree Not to Use Cancer-Causing Chemical This year, the Center for Environmental Health (CEH) reached legal agreements with 26 major companies to discontinue using a cancer-causing chemical in shampoo and personal care products, and potential agreements with more than 100 additional companies are still pending. Cocamide diethanolamine (DEA), a synthetic chemical created from a chemical reaction between coconut oils and diethanolamine, has been used for decades in shampoos and other products as a foaming agent.

In 2012, California listed the chemical as a known carcinogen, based on assessment by the World Health Organization’s International Agency for Research on Cancer, which evaluated skin exposure tests on animals. In 2013, the CEH brought lawsuits against companies selling products in California containing the substance without a health warning, as required under Prop 65, the state’s consumer protection law for toxic chemicals.

Note: A Think Dirty app offers information about the potentially toxic ingredients in cosmetics and personal care products and what not to buy.

Source: Ecowatch.com (Tinyurl.com/Shampoo-Lawsuit)

Radioactive Sea

Japan’s Nuclear Meltdown is Poisoning California Kelp

Green Apple Day Aims to Transform Schools The Green Apple Day of Service, to take place on September 27 nationwide, will give parents, teachers, students, companies and local organizations ways to transform schools into more healthy, safe and productive learning environments via local service projects. Green Apple is a global movement dedicated to enabling schools to provide clean and healthy air, conserve energy and other resources and serve as places where young people can reap inspired dreams of a brighter future.

Source: MyGreenApple.org

GMO Gung-Ho

U.S. Farmers Plant More GMO Crops

Scientists analyzing kelp off the coast of San Diego have linked the presence of the radioactive isotope cesium to the Fukushima Daiichi power plant, in Japan, which melted down in 2011. As part of the ongoing Kelp Watch 2014 project, government and academic institutions have begun receiving results from samples of bull kelp and giant kelp collected along the California coast.

“We’re trying to figure out how much is there and how much is getting into the ecosystem,” says Matthew Edwards, Ph.D., of San Diego State University. “Things are linked a little more closely than sometimes we’d like to think. Just because it’s on the other side of the world doesn’t mean that it doesn’t affect us.” With experts predicting a 40-yearplus cleanup at Fukushima, the likelihood of increased cesium in the Pacific Ocean seems inevitable.

Farmers in the U.S. added 12 million more acres of genetically modified (GM or GMO) crops in 2013, reports Clive James, with the International Service for the Acquisition of AgriBiotech Applications, and now lead the world in their production by volume. Even as many U.S. consumers reject foods containing GM ingredients, many farmers continue to embrace the technology.

“In general, choosing GM seed is an economic decision for farmers,” says North Dakota Farmers’ Union President Mark Watne, who grows corn, soy and wheat in Minot. “If you give them a tool to battle weeds at a reasonable cost, they adopt it.”

For more information, visit KelpWatch.Berkeley.edu.

Source: USA Today

22

Long Island Edition

NaturalAwakeningsLI.com

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24

Long Island Edition

Y. NOJO is a humble, family-owned Japanese food delivery service that began in 2010. Like a Japanese specialty grocery store, but with more care, better foods and less hassle. Being that Japanese people have the world’s highest life expectancy and that Japan has the lowest obesity rate in the developed world, those at N.Y. NOJO want to share the “Japanese way of eating” with their friends, neighbors and community.

N.Y. NOJO staff members spend their time researching and carefully selecting their suppliers and foods to add to their assortment. They want to make sure that anything they bring to you is fresh, non-GMO and beneficial to your health.

“I have come across a few Japanese food delivery services, but nothing like N.Y. NOJO,” says one local customer. “Because at N.Y. NOJO, they bring to you carefully selected Japanese groceries that are either organic and/or non-GMO and beneficial to your health while all being ever-so delicious.”

N.Y. NOJO also provides same-day delivery for vegetables, fish and bread.

Meaning, staff members pick up the vegetables from the farm, the fish from the fish market, the bread from their baker/pastry chef, and the same day, it is delivered to your door. So, they are not kidding when they say fresh!

Japanese cuisine has been around for a long time in the U.S., but only sushi, ramen and deep-fried foods, like tonkatsu and tempura, are the dishes commonly known. However, you can’t even begin to imagine the repertoire of dishes that Japanese people eat on a daily basis that are delicious and healthy! By shopping at N.Y. NOJO, you will learn so much about the Japanese food culture and will be introduced to foods that you wouldn’t be able to find elsewhere. Also, the staff are well educated about the Japanese food culture, has extensive experience preparing Japanese dishes, and is more than happy to provide recipes and give you advice on how to prepare delicious meals, if you are ever in need of help.

You will be eating toward a healthier, better life, and you will be introduced to a new food culture that you can share with your friends and family!

Just like you, those at N.Y. NOJO care about where their food comes from and how it’s made; they can tell you where each item sold in their store came from and how it was made. Delivering you the most safe and fresh groceries is just one of N.Y. NOJO’s missions.

Source: The founder of N.Y. NOJO, Todo Todoroki, is also the co-owner of a homecooking style Japanese izakaya-style restaurant in the East Village, called Umi No Ie (86 E. 3rd St., between 1st and 2nd Ave.); a man who truly knows the Japanese food industry in New York. For more information about Umi No Ie, call 646- 6541122 or visit DownTownUmiNoIe.com. For more information about N.Y. NOJO, call 516-769-1683, email Todo@NYNOJO.com, or visit Japanese-NYNOJO.com.

NaturalAwakeningsLI.com

Cleaner Air

New EPA Rules Proposed for Climate Change The White House plans to cut carbon dioxide emissions from power plants by 30 percent by 2030. Each state will have its own goal within the overall national pollution reduction effort, an attempt to be politically and practically flexible in its implementation. Environmental Protection Agency Administrator Gina McCarthy explains, “Each state’s goal is tailored to its own circumstances, and states have the flexibility to reach the goal in whatever ways work best for them.”

States can renovate existing coal-fired plants with newer, cleaner burning technology; switch coal plants to natural gas, which produces much less carbon; and work to persuade residents to be more efficient in their use of electricity. States can also band together in cap-and-trade networks for emission reductions, in which companies buy and sell permits allowing them to produce a certain amount of carbon emissions. Clean producers can be sellers, dirtier producers buyers.

The program represents an absolute reduction in U.S. carbon emissions of nearly one-third, rather than a simple slowing in the growth rate of emissions. Contrary industry groups, many Republicans and some coal-state Democrats oppose the proposal due to its anticipated costs and increased regulations.

Source: The Christian Science Monitor

natural awakenings

September 2014

25

businessspotlight Making Long Island

Drinking Water Safer

A

lmost 10 years ago, concerns over the safety of Long Island drinking water came into question. The water, which comes from underground sources, has long been subjected to pollution from pesticides, herbicides, industrial waste, chemicals leaching from plastic water bottles, and even home chemicals. A variety of tests on this water has revealed the presence of pollutants that can cause cancer, disrupt endocrine function, and cause a number of illnesses.

Despite knowing of the presence of these harmful chemicals and pollutants and some efforts to clean up the water supply, concerns remain, forcing many residents of Long Island to resort to either using large amounts of bottled water or filters in their home.

While there are many filtration systems that purify drinking and cooking water, not all systems are created equal.

Most are filtration “quick-fix” products sold in box stores, hardware stores or online. Water is filtered but not purified. There is a big difference.

“Filtration” means sediment and chlorine odor and taste are removed.

A good start, but sediment and carbon filters simply cannot tackle the harshest contaminants, such as heavy metals, chlorine byproducts, volatile organic compounds (VOCs), bisphenol A (BPA) and trihalomethanes (THMs), among 26

Long Island Edition

NaturalAwakeningsLI.com

others.

Some systems include an additional stage to purify water, usually reverse osmosis (RO). RO is great technology, but drinking RO water is simply not healthy. It’s like drinking “dead water,” devoid of essential minerals our bodies need.

The optimal solution for our drinking and cooking water is a system that filters, purifies and then re-mineralizes. A standout in the industry is provided by a company called PUR2o. This company is comprised of water treatment professionals, working with wellness and integrative practitioners, nutritionists, etc., that have created a five-stage system providing pure, clean great-tasting and very healthy water.

But its expertise does not stop there. PUR2o also offers whole-house water treatment systems to protect all those also wanting to avoid poisonous chemicals beating on their skin while they bathe, shower or wash their clothes. Experts at PUR2o advise each client individually as to what is contaminating his or her incoming water supply, installing the correct equipment to efficiently rectify any problem. They take into consideration several parameters, including whether the water comes from a municipal source or a private well, the number of family members in the home, and the plumbing infrastructure, in order to estimate water

consumption and size up the necessary water-filtration equipment.

It is important to keep in mind that PUR2o always addresses each chemical and organic contaminant with the most updated equipment available in the marketplace and will install it professionally, guaranteeing all of its workmanship and products.

In addition to making your household water safe and healthier for you and your family, you can actually help be part of the solution to the Long Island water pollution problem by installing a drinking system to eliminate the usage of plastic bottles.

While efforts are being made to clean up the Long Island drinking water supply, there is still a long way to go.

Protecting yourself and your family with professional water treatment systems such as those provided by PUR2o simply makes sense.

For more information regarding PUR2o, call 1-888-393-1828 or visit pur2o.com.

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ffective, widespread treatment of disease is possible through toxin elimination, if only more doctors would fill patients in on the internationally renowned, results-driven method that’s capable of doing it.

patients from diseases like herpes 1, 2 and 6, shingles, multiple sclerosis, Lyme disease, rheumatoid arthritis, hepatitis B and C, HPV, diabetic ulcers and peripheral neuropathy, candidiasis, fibromyalgia, chronic fatigue syndrome, macular degeneration, glaucoma,

Oxygen’s reputation precedes it. The huand even AIDS. Recently, through the targeted man body is largely composed of it, most of use of ozone therapy, Robins was successful our metabolic energy production comes from in significantly reducing two patients’ Reflex it, and all our internal processes are regulated Sympathetic Dystrophy (RSD), a painful condiDr. Howard Robins by it. In fact, we can’t live without it. When tion (also known as CRPS) that only worsens every cell is properly oxygenated, the immune system can over time to a tolerable level, which had never been done function and maintain itself relatively undisturbed. So, before. it’s clear that oxygen is an integral piece of the wellness puzzle, but what about ozone? Only one little molecule

Despite such a stellar track record, ozone therapy is separates it from our beloved oxygen, yet the term is bound not usually the treatment of choice for those patients strugto leave many scratching their heads. The medical ozone gling with disease. When they come to Robins for help, it’s we speak of is known for ridding the body of toxins, eradiusually because every other doctor they have tried has been cating sickness, and giving hope to those who otherwise unable to offer relief. Some other countries legally mandate would have spent their lives riddled with chronic disease. the use of ozone in all pre-and post-op instances to prevent Together with oxygen, it just may be the disease-fighting infection; ours remains relatively in the dark, unaware of superhero you never knew existed. the benefits and impressive results of ozone. Would you believe that in Germany if a patient is not given the choice

“Ozone acts like a super antioxidant and is a super between antibiotics and ozone treatment, his or her docdetoxifier that selectively, like a claw or glue, attaches to tor could be accused of medical negligence? As a founding and eliminates all viruses, fungus, yeast and mold, as well member of the American Academy of Ozonotherapy (AAO) as every form of bacteria, toxic metal and pathogen from and The International Association for Ozone in Healthcare the body,” explains Dr. Howard Robins, considered the and Dentistry (IAOHD), Robins has lectured around the foremost clinical expert in North America on bio-oxidative world on medical ozone’s benefits. therapy, who has been administering ozone therapy to pa Ozone therapy is remarkably safe when done cortients for more than 22 years. Just like clutter in life leads to rectly, but there are side effects—just not the kind you want diminished performance, the motley build-up of unwanted to avoid.

“People fall asleep easier, sleep better, and have parasitic organisms in our bodies paves the way for disease more energy,” shares Robins. “Their nails and hair grow or causes it directly. longer, stronger and faster. Their complexion is healthier,

Since 1990, Robins has administered more than and their blood circulates better.”

185,000 safe direct IV ozone therapy and major autohemotherapy treatments. By combining medical-grade O2 For more information, call Dr. Howard Robins at 212-581(oxygen) and O3 (ozone gas) and safely delivering it into 0101. Robins is considered the foremost clinical expert on the body, over 45 thousand physicians in over 50 countries the use of ozone in North America, with more than 22 years across the world have successfully eliminated distressed of clinical practice and 185,000 treatments performed.

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Long Island Edition

NaturalAwakeningsLI.com

Long Island east end…

East End in the Fall

A

s fall arrives on Long Island, we face an exciting period. Winery time, as many refer to it. With more than 60 vineyards that flourish throughout the Island’s East End, and more than 30 wineries that open their doors to visitors, Long Island is the PERFECT place to enjoy wine.

Take a tour through one of the local tour companies, which will drive you safely from one winery to the next while you sample Long Island’s latest award-winning wines. Tours can include fascinating cellar tours, during which you learn how Long Island’s gifted vintners have perfected their craft.

Going on your own? Always make sure to check winery schedules for special events and entertainment. Most wineries have wonderful bands and picnic spaces, and are often great for full-family excursions. The restaurants out in Eastern Long Island are tremendous, with a Natural Awakenings Long Island staff favorite being Cooperage Inn, in Riverhead.

If you want to spend an entire weekend, there are wonderful, small local inns and B&Bs, which provide quaint places to stay while enjoying time on the East End. With small boutiques and a large brand-name outlet center, there is also enjoyable shopping to be done. The East End of Long Island also offers museums, the Riverhead Aquarium, tall-ship day cruises aboard schooner ships, and lighthouse tours.

Long Island east end…

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September 2014

31

petbrief

Is Acupuncture Right for Your Pet?

Does

Acupuncture Work for Pets in Pain?

Dr. Michel Selmer, DVM

A

cupuncture is a holistic approach to treat a variety of problems in humans. The benefits do not stop there, however. Many animals, including pets, see therapeutic benefits from pain to digestive problems. Dogs and cats see the most benefit from acupuncture in both gastrointestinal and neurological conditions. The veterinarian may suggest acupuncture as the primary form of treatment, or it can be used in addition to other treatment methods.

Many pet owners will seek acupuncture treatments for their pets in addition to Western medicine. If your pet has a broken leg, it would be ideal to have the leg set and then use the acupuncture after to promote healing and reduce pain. Veterinarians that specialize in acupuncture know how to integrate the holistic approach into the standard health plan for your pet.

How Does Acupuncture Work?

A certified veterinary acupuncturist will insert hair-thin needles into the skin at specific points around the body. It is virtually painless when done by an experienced certified veterinary acupuncturist. Inserting the needles is thought to correct imbalances and restore the flow of energy, called qi (pronounced “chee”), throughout the body. Acupuncture causes the release of natural painrelieving chemicals in the body called endorphins as well as serotonins. The release of these natural chemicals act like pain killers, which will not only provide pain relief, but also will result in relaxing and calming effects causing your pet to 32

Long Island Edition

“feel good.” Traditional Chinese veterinary medicine believes that where there is pain, there is stagnation of blood and/ or qi. Inserting the needles at specific points will directly help to provide a free flow of blood and/or qi, and relieve the pain and cause increased blood flow and circulation to the area affected. Inserting the needles at specific points will also cause the release of these naturally occurring pain relievers and “feel-good” chemicals to cause your pet to relax and reduce anxiety from the pain.

What Does Acupuncture Treat?

There are many areas where acupuncture can be beneficial. Below is a list of some of them: n Gastrointestinal problems n Respiratory problems n Neurological disorders

(including epilepsy) n Musculoskeletal disorders n Reproductive disorders n Metabolic disorders n Allergies n Urinary disorders n Dermatological disorders

Before having acupuncture performed on your pet, you will want to consult with a certified veterinary acupuncturist. You want to make sure he or she has proper training and experience with your pet’s complications. The vet should also perform a thorough exam and outline a plan for treatment.

Not all pets are good candidates for acupuncture, and your veterinarian should tell you what the prognosis will be. You will want to weigh the price of the treatments against the quality of care to see if it will be a worthwhile investment. Rarely does a condition only need one treatment session. If improvement is seen, it will be worth the price for the future sessions.

When Should Acupuncture NOT Be Administered?

Just because acupuncture can be beneficial does not mean that it is ideal for all pets. It is important to know that some animals should not have acupuncture treatments performed.

These are a few limitations that are put on candidates: n Pregnant pets should only receive acupuncture if they are prepared for labor n Acupuncture will interact with some prescription medication n Pets that are currently ill should be treated with antibiotics prior to acupuncture n If the degenerative disease has progressed immensely, acupuncture should only be used as symptomatic relief.

While it is not a cure-all, acupuncture can be just as beneficial to pets as to their human counterparts. This link may help you to find a certified veterinary acupuncturist in your area: tcvm.com/ Resources/FindAtcvmPractitioner.aspx.

Source: Dr. Michel Selmer, of Advanced Animal Care Center, located at 260 Evergreen Ave., South Huntington. For more information, call 631-FOR-PETS (631-367-7387) or visit AdvancedCareForPets.com. See ad on page 2.

NaturalAwakeningsLI.com

Green Bathroom Trivia

Momona

n Never clean with sponges—they merely move the germs around; use a washable cloth wipe instead. n Turkish cotton towels dry faster than the Egyptian variety. n Always put the upper toilet lid down. Testing by scientists at Leeds University found airborne germs 10 inches above and around the commode. n Low-flow toilets use as little as 1.6 gallons per flush compared to older styles that use five to seven gallons. The average person flushes five times a day. n A bath averages 35 to 50 gallons of water versus a 10-minute shower with a low-flow showerhead maxing out at about 25 gallons. Better yet, take quicker showers and turn off the water while lathering and shaving. n Conventional showerheads run at 5 gpm (gallons per minute) compared with low-flow at 2.5 gpm. Conventional faucets can flow at 3 gpm versus low-flow faucets at half that rate.

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September 2014

33

healthykids

Ask the child to lie down, place their hands on their chest and belly and lie still. Ask them to notice their breath, and then have them stand up and jump up and down before noticing their breath again.

After hard play, tell them, “Your breath is moving so fast because you were running hard.” At bedtime, soothingly note, “Your breath is getting sleepy and slow.” Remember to be a witness, rather than a judge.

Play is an excellent way to discover how breathing changes. Partner with a child to try to simulate how favorite animals breathe. Invite them to try sustaining a sound, such as chanting a vowel letter, and time how long they can do it.

Notice Feelings and Sensations

Mindfulness for Little Ones Teaching Kids to Be Calm and Focused

by Traci Childress

M

indfulness, simply defined, is being in the moment.

Using simple tools can help us consciously notice our breath, bodies and sensations, as well as what is happening around us. As we practice noticing, we can more readily return to the moment and more immediately connect with ourselves and others. Integrating five mindfulness practices into our young children’s lives is easy and yields powerful dividends.

Build Relationship with Breath

Connecting the rhythm of breathing to experiences helps children understand how to calm down. (Older children might enjoy learning the effects of breathing throughout their system.) First, ask children to notice their breath. Invite them to put a hand in front of their nose and breathe and say, “This is breath. All living things breathe.” Encourage them to share their response to the experience.

Next, move to modeling breathing patterns in relation to experiences and feelings such as, “I feel so frustrated that my breath is moving fast. Look at my chest.” Then model returning to calm breathing with, “I am putting my hand on my chest and reminding myself to take longer breaths.”

Help children notice how their breath changes throughout the day. Games can support this increased awareness.

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Long Island Edition

Practice a regular mind/body check-in. At breakfast, inquire, “How are you feeling today?” or “Feelings check! At the moment, I am feeling tired and excited. What about you?” The idea is not to change or fix anything, just to notice, allowing a broadly defined perspective. Children might be able to describe a specific feeling or only an overall sensation like jumpy or buzzing.

Cultivate Sensory Awareness

Paying attention to sensations can bring children and adults into the moment. Integrate sensory awareness into daily life with simple questions like, “What do you see? What do you hear? What do you smell?” We can bring this practice with us everywhere—into the waiting room at the dentist’s office, in the car or on a plane.

Practice Moments of Quiet

Intentionally quiet moments support the development of mindfulness and empower children to consider “not doing” a valid part of everyday life. When they are given the opportunity for quiet time, they often love it.

Try asking the child to get so quiet that they can hear a particular sound in the room—their breath, the tick of a clock or the hum of a computer. Once they hear it and you do too, you can dismiss the practice session with a bell, gentle clap or another soft sound.

Send Well Wishes

The traditional Buddhist practice of mettha, or loving kindness, meditation involves reciting phrases that we direct first to ourselves and then outward toward others. For example, think, “May I be safe. May I be well. May I be at peace,” and then repeat the same phrases for someone we love, someone we don’t know personally and ultimately, all beings.

When, for example, children ask why ambulances emit such loud, wailing sounds, we might explain, “Emergency rescue workers are helpers. Their sirens mean they are going to help someone. When we hear the sirens, we can wish them well by saying, ‘May they be safe.’”

Traci Childress, co-founder and executive director of the Children’s Community School, in Philadelphia, PA, teaches mindfulness practices and yoga. Learn more at TraciChildress.com.

NaturalAwakeningsLI.com

Enrolling Now for September 2014!

The

WALDORF SCHOOL of GARDEN CITY

Parent & Child Program

For families with children 1 to 3 years old Through child observation and conversation based on our weekly readings, we will learn about child development and harmonious, effective approaches to parenting. Classes include free play (indoors and outdoors) healthy organic snack, simple circle games with seasonal songs and a puppetry story time.

MORNING CLASSES

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OFF-SITE CLASSES

Offered 1 or 2 days per week Spencer Pilates & Arts 11:00 am to 1:00 pm 108-12 72nd Ave., Forest Hills Thursdays beginning Tuesdays Monday, Wednesday or Friday September 18th or or 9:00 am to 11:00 am Wednesday and Friday Tuesday and Thursday or Garvies Point Preserve __________ Monday and Thursday 10 Barry Dr., Glen Cove Offered 1 or 2 days per week 9:00 am to 11:00 am

9:30 am to 11:30 am Saturdays

Lunch includes: Homemade bread Soup and Apples

Tuesdays beginning September 23rd 9:00 am to 11:00 am

Simplicity Parenting For parents and caregivers of children ages 2-13.

Explore the extraordinary power of LESS to find calm and happiness for both children and parents.

Tuesday: 7:00 to 8:45 pm or Wednesdays: 9:00 to 10:45 am 7 week course: $280 individual and $400 couple.

Contact admissions at: 516-742-3434 ext. 301

www.waldorfgarden.org natural awakenings

September 2014

35

Conscious Caregiving Nurture Yourself While Helping Another

by Deborah Shouse

I

“

f you’re depressed, tired or sick, your caregiving is likely to suffer,” counsels John Schall, CEO of Caregiver Action Network, in Washington, D.C., and a former family caregiver.

“For the sake of your loved one, take care of yourself.”

The AARP estimates that some 34 million family caregivers provide for someone that is ill or disabled in the U.S. According to the National Alliance for Caregiving, in Bethesda, Maryland, caregivers generally struggle with finding time for themselves, managing emotional and physical stress and balancing work and family responsibilities.

Experts suggest that the following seven steps can help people enjoy a healthier, less stressful and more conscious approach to care giving— and receiving.

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Long Island Edition

Reframe Care

When Lori La Bey’s mom was diagnosed with dementia, the daughter initially felt she was the only family member that could help her. However, gradually, the Minneapolis-based international caregiver advocate and founder of AlzheimersSpeaks.com learned to welcome help from others.

“Being perfect gets in the way of true connections,” she observes.

Although La Bey began her caregiving out of love, the volume of related tasks soon sparked stress. That’s when she taught herself to slow down and reframe her outlook: Before going into her mom’s room, folding her laundry, scheduling healthcare practitioners and delivering dinner, La Bey paused to consciously ask: “Is Mom safe, happy and pain-free?” Centering on those three questions reminded her that she was doing this work out of love.

NaturalAwakeningsLI.com

Psychotherapist Diana Denholm, Ph.D., of West Palm Beach, Florida, heightened her own consciousness by learning to see caregiving as a collaborative effort. Denholm, author of The Caregiving Wife’s Handbook: Caring for Your Seriously Ill Husband, Caring for Yourself (CaregivingWife.com), sought to keep her husband as engaged and active as possible.

When she had difficult issues to discuss, she’d make a “talking date” with him, offering choices by saying, “I’d love to chat with you. Would Tuesday before dinner or Thursday after breakfast work for you?” Before the date, she’d select a comfortable room and clear her mind by meditating, napping or mindfully sipping herbal tea. The conversations would cover anything from how to work with their health professionals to plans for his end-of-life ceremony.

They agreed on strategies and worked together as a team.

Redefine Assistance

“I’ll carry your luggage for you, Dad, since you’re not feeling well”… La Bey still remembers her father’s downturned mouth as she tugged the suitcase out of his hands. “I was trying to be helpful, but instead I took away his dignity and power,” she later realized. “If I had packed his bag lighter, he could have carried it like always.” When are we helping and when are we doing too much?

“Put yourself in the sick person’s shoes. Avoid doing something the person can do for himself,” agrees Denholm. Controlling behavior changes the dynamics of the relationship and can put the caregiver in a parental role. She recommends a holistic brainstorming exercise in which the caregiver writes answers to such questions as: What am I frustrated about? What really annoys me? Why am I angry with myself?

The results offer a window to understanding our own feelings. “Feeling anger could mean we’re acting codependently and taking on too many responsibilities,” Denholm says. “The caregiver’s job isn’t to save the patient, but merely to support him or her in necessary ways.”

Ask for Help

“I don’t want to be a burden,” and “We’re afraid of losing our privacy,” and “I’m the only one who can take care of him; no one else can do it right,” are common concerns. “These self-limiting beliefs prevent people from reaching out for help,” says family caregiver and life coach Yosaif August, founder of Yes To Life Coaching (YesToLifeCoaching. com), in Philadelphia, Pennsylvania, and author of Coaching for Caregivers: How to Reach Out Before You Burn Out.

August quotes a recent Johns Hopkins study that reported caregivers might improve their health “… when caregiving is done willingly, at manageable levels and with individuals who are capable of expressing gratitude.”

Accepting assistance makes caregiving more manageable.

August understands how overwhelming the experience can be and advises caregivers to ask themselves: “What do I need help with right now?”

Keep answers specific, such as, “I need someone to prepare dinner tomorrow night, mow the lawn and pick up our vitamins.”

Extending a Hand to Caregivers If your caregiving friends can’t articulate what they need, try these lovely offerings. n Send a cheerful card. n Gift a plant. n Weed their garden. n Cook a meal. n Schedule a walk together. n Sit with a loved one for several hours so they can run errands. n Volunteer to get their car washed. n Take them to a movie or out to dinner. n Buy a gift certificate to use online. n Treat them to a massage.

August also suggests creating a family Declaration of Interdependence, a personal statement documenting how the family prefers to be helped, along with the attitudes and

natural awakenings

September 2014

37

behaviors they find especially supportive. Encourage family and friends to ask these two questions: “Are you open to advice?” and “Is this a good time to talk about your spouse’s condition?” Make much-needed breaks sacrosanct from such discussions.

Nurture through Nourishment

More than 50 percent of caregivers surveyed in a 21st-century study spearheaded by the National Alliance for Caregiving reported, “I don’t have time to take care of myself.” That can translate to a lack of exercise, an unhealthy diet and little or no respite.

“If you aren’t healthy and strong, you can’t properly care for anyone else,” says Liana Werner-Gray, New York City natural lifestyle consultant and author of The Earth Diet (TheEarthDiet.org). To begin each day, she advises drinking one cup of warm water with juice from half a lemon, explaining that stress produces acid and lemon water metabolizes as alkalinity and helps keep the body’s pH balanced.

For healthy snacks, Werner-Gray recommends easy and nutrition-rich choices like fresh fruits, green smoothies, organic nut butters and a trail mix of raw nuts, seeds and dried fruits. Save time with the smoothies by making a large batch and freezing portions to enjoy later. A basic recipe might include two handfuls of greens, such as spinach and kale, a banana and other fruits, almond milk or purified water and maybe adding flaxseed, cinnamon or goji berries. When appropriate, share the same healthboosting foods with the loved one.

Victoria Moran, of New York City, is the director of the Main Street Vegan Academy and author of a dozen books on health and well-being including Main Street Vegan and Living a Charmed Life. She offers such conscious eating tips as eating full meals of “real” food instead of snacks; selecting beautiful foods; and ritualizing indulgences, such as a special spot for relaxing with high-quality dark chocolate and tea using good china while listening to classical music.

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Long Island Edition

Make a list of favorite ways to relax and renew during short respites, such as reading, listening to music, stepping outside, sipping coffee with friends or taking a hot shower, and refer to it often.

Online Help for Caregivers AlzheimersSpeaks.com Radio show, blogs, free webinars and resource directory CaregiverAction.org Advocacy, peer support and other practical information CarePages.com Free patient blogs connect friends and family CaringBridge.org Share views and receive support LotsaHelpingHands.org Coordinates ways to address specific needs by those rallying to help ShareTheCare.org Join in organizing a healing team and/ or support system TheCaregiverSpace.org Free social network to share experiences, find critical resources, cope with stress and learn to fulfill care partner roles most effectively CaregivingWife.com Helps caregivers solve problems, learn survival tips and improve the care partners’ relationship NaturalAwakeningsLI.com

Stand for Exercise

Even though caregivers may feel they don’t have time to spare, Dr. Jordan D. Metzl, author of The Exercise Cure, says it’s vital to incorporate physical activity. He recommends starting by walking 30 minutes a day for one month. If necessary, it can be done in 10-minute increments.

According to a study by Mayo Clinic Physician James Levine, Ph.D., in Scottsdale, Arizona, “Sitting is the new smoking.” Researchers have linked sitting for long periods of time with a number of health concerns that include obesity, metabolic syndrome and increased risks of death from cardiovascular disease and cancer. The solution is to move more and sit less—walk while on the phone and stand up while reading.

Metzl suggests a stretch break every 20 minutes. Three of his “commandments” for fitness are having fun, setting goals and minimizing sitting.

“Schedule exercise and respite breaks and make them as inviolate as a doctor’s visit,” advises Schall.

Commune with Spirit

August suggests establishing a twofold consciousness-raising ritual to welcome and appreciate life. Begin each day by showing gratitude for being alive and end it focused on forgiveness and gratitude. “When you cultivate gratitude, you notice more things to be grateful for,” says August.

La Bey concurs, and writes down at least five things she is grateful for every day. She mentally replays time with her mom and appreciates the little moments and signs of hope, like “the twinkle in Mom’s eye or the way she held hands and smiled.” This puts her in an upbeat frame of mind when she drifts off to sleep. She also writes out her intention for the day, envisioning positive outcomes. She might affirm: “I am going to have a grace-filled day.

Things will go smoothly.”

Denholm centers herself by petting her cats. Some caregivers chant or practice meditation or mindful breathing, while others might take a walk, shop, or sit quietly in a church.

Notice Blessings

La Bey discovered that her journey as a caregiver also dramatically enhanced her own life. “Mom taught me so much,” she relates. “I learned compassion and unconditional love on multiple levels. I learned to live in gratitude, instead of loss.”

August notes, “Even in the tough times, I experienced an engaged, poignant and rich connection with my parents.”

For Denholm, treasured gifts included strengthening her communication with her husband and working as a team.

“Allowing yourself to reach out for assistance and make time for respite will deeply enrich your caregiving experience,” concludes Schall.

Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey. Follow her blog at DeborahShouseWrites.wordpress.com.

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September 2014

39

wisewords

Kamini Desai Explores a Yogic Life

Inner Calmness Leads to Self-Mastery

by Linda Sechrist

K

amini Desai’s Ph.D.-worthy versatile body of teachings combines her lifelong interests in Western psychology and Eastern philosophy.

Trained at the Kripalu Center for Yoga & Health, in Stockbridge, Massachusetts, she develops and leads core programs for Florida’s Amrit Yoga Institute, providing advanced studies dedicated to the science and system of integrated human development. A resident of Salt Springs, Florida, and the Netherlands, she teaches in 10 countries on three continents.

What is a yogic lifestyle?

It means being focused on inner peace. Through the study of yoga as a complete science of self-mastery, I’m cultivating the realization of my highest self beyond body and mind. This intention is the director of my unfolding life. I like to use the metaphor of a ship. If this higher self as a wise captain isn’t steadily setting the course at the helm, then on any given day, the happy, sad, grieving, enthusiastic or depressed me will 40

Long Island Edition

likely be steering my life in a contrary direction and I’ll just be going in circles.

In the Integrative Amrit Method of Yoga, along with the integrative method of yoga nidra that I practice and teach, my focus is on the release of body energy, rather than any physical pose.

Energy is healing. When energy is freed up, it naturally calms the mind and creates a spontaneous, meditative state in which the highest self can be experientially known.

To free energy, I attune to the sensations resulting from the physical alignments in any yoga posture. Each pose focuses attention on sensations occurring along the meridian lines in the body, allowing areas that are blocked and limited to open up and energy to optimally flow. Then, in what Amrit yoga describes as the “second half of the posture,” I close my eyes and feel that released energy becoming magnified through my attention. The stronger the energy becomes, the more the mind organically dissolves into a meditative state where mental, emoNaturalAwakeningsLI.com

tional and physical healing can happen spontaneously.

What was it like to grow up as the daughter of Yogi Amrit Desai, a well-known guru?

I feel blessed that I was exposed to my father’s teachings from a young age.

His message that I first embraced was that people and things will always change, and if I rely on either of them for happiness and peace of mind, I’m depending on the undependable. The need is to find internal stability in the midst of every polarity.

My dad, now approaching 82, has always been an example of one whose entire life is about moving towards a changeless state of being and of what it means to remain a nonjudgmental witness to all that happens in life. Still, I had to learn my own lessons.

How have you benefited from yoga?

I began studying with my dad when I was 16. Now, at 46, I more fully value the depth of yoga.

The longer I practice, the more grateful I am that my mind is less fragmented than it otherwise would be. I’m progressively able to deal with situations that would have sent me over the edge before. I more naturally avoid wasting a lot of mental energy in internalized, “If they say this then I’m going to say that,” conversations. With less mental chatter, I have more energy and stamina to focus on what is in front of me. I can be totally absorbed in each present moment for a deeper sense of fulfillment in what I’m doing.

How do you feel about the Westernization of yoga?

Individuals that begin any style of yoga for its physical benefits are off to a good start, but anyone that maintains a regular practice becomes curious about yoga’s other benefits, like relaxation, more peace and a sense of happiness that arises without any apparent cause.

Eventually they ask, “Why is this good thing or greater bliss happening to me?

What else is there besides postures?�

Although everyone eventually learns many life skills, we rarely learn how to live our lives well, manage our emotions and relate to others in ways that create more peace and happiness within. These are the uncaused benefits of yoga that people come to love.

Find more of her words of wisdom in articles posted at KaminiDesai.com.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interview.

Breathe in experience, breathe out poetry.

Tell them you saw their ad in Shop Local.

Buy American.

Start a Trend.

~Muriel Rukeyser

natural awakenings

September 2014

41

coverartist

Three Herbs for

Autumn Ailments

by Gina Marie Cronin

T Blossom into Yoga Melody Owens “My love for yoga runs deep,” says cover artist Melody Owens, a longtime yoga teacher and practitioner. Blossom into Yoga was the featured artwork for a fundraiser Owens and the painting’s model organized for Me Siento Nuevo, a yoga community in Peru started by a mutual friend serving in the Peace Corps.

While Owens enjoys painting with the luminescent colors of oils, she has a special love for black-and-white art, especially through a medium developed by one of her first teachers, combining pencil, charcoal and an erasable acrylic paint called liquid lead. The artist has used it to paint portraits of classic beauties like Audrey Hepburn and Marilyn Monroe, creating a photorealistic look that recalls the elegance and glamour of vintage Hollywood.

A mostly self-taught artist, Owens apprenticed with several renowned artists in her home state of Utah before opening her own studio teaching art in Las Vegas, Nevada. Today, she lives in Newport Beach, California, where she hopes to open up a wellness/art center to combine her passions for yoga and art. In addition to creating fine art portraits, Owens paints freelance and commissioned works for clients across the United States.

View the artist’s portfolio at MelodyOwensArt.com.

42

Long Island Edition

he shifts that come along with the onset of autumn can cause a variety of physical and emotional stresses. Whether it’s the back-to-school rush or the dropping temperatures, anxiety and flu can come about making the seasonal transition even more dramatic. Instead of automatically opting for pharmaceuticals or over-the-counter drugs—which can have unwanted side effects—bring it back to nature with time-tested herbal remedies.

Lavender

If restlessness and worry is getting in the way of your productivity, this fragrant purple shrub from mountainous areas of the Mediterranean can ease your nerves. There is a reason why it’s one of the most popular scents found in soaps, lotions and body sprays. Aromatherapists hail lavender for its ability to fight depression, anxiety and insomnia, thanks to its essential oil, which is extracted from the fresh flowers. Research can attest to its calming properties, as the aroma is found to have a sedative effect when inhaled. With some deep breathing and a spritz of lavender, you can experience tranquility.

Peppermint

Peppermint is as versatile as your needs in the fall. Whether you are faced with NaturalAwakeningsLI.com

the common cold, stomach upset or stress headaches, this minty leaf—indigenous to Europe—has got you covered. The leaves and stems contain a volatile oil, called menthol, which is a decongestant known to loosen phlegm; relieving cough, stuffy nose and sore throat. In addition to being antibacterial, antiviral and antifungal, it eases gastrointestinal issues by relaxing the stomach muscles and improving digestion. Its calming and anesthetic properties can also relieve stress, muscle tension and headaches. A mug of warm peppermint tea is the perfect way to conclude a long day.

Green Tea

Another issue that many people face during autumn is weight gain, due to decreased physical activity and a higher caloric intake. However, when paired with moderate exercise and a balanced diet, the catechins in green tea—a brew cherished since ancient Chinese times—can help speed your metabolism and reduce cravings. These catechins are bioactive substances that are antioxidant, antibacterial, and even anticarcinogenic; aiding further in decreased LDL (bad) cholesterol and reduced blood sugar levels among diabetic patients. Enjoy two to three cups of this heart-healthy tea daily in place of your morning coffee or fattening snacks to stay in shape year round.

Like with any product you intend to use topically or orally, quality is key.

Make sure to get 100 percent organic

greengardeningtips Fall Planting Begins in September

D

and pure oils or teas to ensure maximum benefit. If you are using an essential oil topically, make sure to put only a couple drops in a carrier oil (e.g., jojoba oil), as it is highly concentrated. The aforementioned herbs have been cherished for millennia and continue to be widely embraced to this day for their deeply therapeutic properties; helping you holistically adapt to the changes in your life. Gina Marie Cronin is a staff writer for Natural Awakenings and spent time this winter in Peru learning more about the utilization of herbs

on’t miss out by thinking the summer is over and so is all that beautiful produce you have been growing. September is a great month to plant for a November or later harvest.

You can turn a 4x4 bed into a pumpkin patch; just start them indoors first. This will allow your summer crops to stay where they are. Start your broccoli, cauliflower or cabbage indoors as well. In a few weeks, you can sow your spinach and lettuces directly in the ground.

Done with squash? If so, pull the squash and plant a fall crop or an overwinter crop, especially if you’re closing it in with cloaks. That goes for any summer plants. Anything that gets disease, or is just spent, pull and compost. Plant greens of all kinds, because they love the cool weather.

If you are all done with producing veggies, you could also just plant cover crop seed to help build a better organic soil.

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photos by Stephen Blancett

consciouseating

Indian Vegetarian Cooking Potent Spices and Veggies Fend Off Disease

by Bushra Bajwa

Vegetarians seeking flavorful variations can turn to 9,000 Indian, Pakistani and Bangladeshi grocery stores nationwide.

W

“

Other popular Indian e are now Indian dishes offer vegetables, such as okra seeing 20 tantalizing options in seedpods (eaten as a percent non-Indian customers a vegetable-rich diet. curried entrée or side dish and also used to in our store,” says Vipul Patel, owner of the Louisville, Kentucky, thicken stews and soups), fenugreek leaves and aromatic seeds from the pea branch of Patel Brothers, the largest family have become common American Indian U.S. grocery store chain. “Usucrops. Tindura, a gourd used in curry, ally, new customers come in with an and daikon, often eaten raw in salads Indian recipe and we help them find or seasoned as stuffing in flatbread, are the ingredients.” relatively new here.

“By eating a larger variety of Indian Veggies vegetables, consumers benefit from an Vegetarianism has been a way of life in increased array of vital nutrients and speIndia for millennia. Some Indian vegetacialized phytochemicals that have healbles may already seem familiar; winter ing and medicinal qualities,” says Ronald melon, or white pumpkin, for example, Hubbs, a practitioner at NW Naturois a squash that cooks and tastes like its pathic Medicine, in Portland, Oregon. He orange counterpart. Eggplants native to advises against overcooking vegetables to India are egg-shaped and smaller than maintain their nutritional qualities. the American variety; they cook in less

Hubbs notes that bitter gourd is time and have a less bitter taste.

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probably one of the most underappreciated Western foods, yet studies on mice sponsored by the Garvan Institute of Medical Research, in Sydney, Australia, and the Chinese government show that it contains four compounds that are effective in reducing blood glucose levels in diabetic patients.

Also consider pickled vegetables, known as achar. “Naturally fermenting vegetables can turn some of them into superfoods, with enhanced properties that are rich in healthy bacteria and support digestion and immunity,” says Hubbs, citing studies in the Journal of Nutrition and Clinical Microbiology Reviews.

Daals, or lentils, including Indian diet staples peas and beans, provide a good source of protein that is also high in fiber, he says. Lentils—highly versatile and available with or without the skin, whole or split—can be eaten thick and creamy, soup-like or dry, cooked with other vegetables or simply enhanced with basic Indian spices. Popular legumes include black-eyed peas and garbanzo beans. Different regions in the Indian subcontinent have their preferred daal spices and cooking methods, but all citizens often serve them with boiled rice or Indian bread, called chapatti.

Indian Spices

Although often considered “hot”, the blend of aromatic herbs and spices used in many Indian dishes, including those incorporating dairy, can be layered in for tantalizing flavors without necessitating frequent water breaks.

Many commonly used herbs and spices have proven medicinal properties, historically recognized for their healing properties in ayurvedic therapies and more recently, in Indian alternative medicine. According to University of Illinois research, fennel flower (black seed) and fenugreek improve lactation. University of Maryland Medical Center research shows that fennel seeds aid digestion. Further, the Journal

…continued on page 46

toes and stir for a few minutes to make a paste.

Spicy Indian Family Recipes

Add lentils and water, and then bring to boil.

Basic Okra

Simmer on low to medium heat for 30 minutes.

3 Tbsp olive oil 2 finely chopped medium yellow onion 2 finely chopped vine tomatoes 18 oz okra (about 50 pieces), washed, dried, ends trimmed and then cut into ½-inch pieces Sea salt to taste Red chili powder to taste ½ tsp coriander powder ½ tsp turmeric powder Fresh cilantro for garnish Heat oil in a 2-quart saucepan to lightly brown the onions.

Add salt, chili powder, coriander powder and turmeric. Mix. Add tomatoes and cook on medium heat for 5 to 6 minutes, covered.

Add the okra, mix well and simmer for another 8 to 10 minutes.

Serve garnished with cilantro.

Organic Baby Potatoes and Chickpeas 1 Tbsp olive oil 2 cups chickpeas, cooked, drained and rinsed 3 baby potatoes, washed and diced 1 finely chopped tomato Sea salt to taste 1 tsp garam masala blend of ground spices 1 jalapeño finely chopped (optional) ¼ tsp baking soda 2 Tbsp purified water Fresh cilantro for garnish

Bitter Gourd 2 Tbsp olive oil 5 bitter gourds 1 medium yellow onion, peeled and sliced finely 2 tomatoes, chopped finely 1 tsp turmeric Sea salt to taste Wash and trim bitter gourd ends.

Maash Daal 2 Tbsp olive oil 2 cups maash (urad) lentils 1 medium yellow onion, peeled and finely chopped 1 tsp ginger, peeled and finely chopped 1 clove garlic, peeled and finely chopped ½ tsp turmeric ½ tsp coriander powder 2 cups purified water Sea salt to taste Chili powder to taste 2 tomatoes, finely chopped Fresh cilantro and chilies for garnish Wash lentils and soak in warm water for 1 hour.

Heat oil in saucepan to brown onions.

Add ginger and garlic, spices and toma-

Cut in half lengthwise and remove the seeds.

Slice the halves into ¼-inch pieces.

Rub salt into the pieces and set aside for 20 to 30 minutes (to remove the bitterness).

Rinse out the salt and dry the bitter gourd.

Heat oil in saucepan and then add bitter gourd, turmeric and salt.

Sauté on medium heat for 3 to 4 minutes.

Add onions and sauté for another 5 minutes.

Add tomatoes, mix well and cook on medium heat for another 5 minutes.

Recipes courtesy of Bushra Bajwa.

Heat oil in saucepan before adding ingredients.

Add chickpeas, potatoes, tomatoes, salt and garam masala to saucepan and bring to a boil.

Add baking soda and water, and then simmer for 7 to 8 minutes or until potatoes are tender. natural awakenings

September 2014

45

continued from page 44… of Phytopathology reports that carom seeds have antiseptic properties.

Recently, researchers at Penn State University found that antioxidant spices such as turmeric, oregano, cinnamon, cloves and paprika reduced triglycerides in the blood by 30 percent, helping to reduce the risk of chronic disease. “That’s because adding spices to a meal decreases the amount of fat in the bloodstream after eating,” explains study leader Ann Skulas-Ray, Ph.D. “There are clear benefits to adding spices to your meal, even if you’re only adding them occasionally.”

Sprinkling a little turmeric and ginger on legumes or other vegetables while boiling or sautéing them can create a palate-pleasing dish with health benefits. Numerous studies, including those from the University of Michigan and the University of Minnesota, show that these ingredients may help fight several kinds of cancer, reduce inflammation and relieve arthritis pain, among other benefits.

Americans can easily learn to bring out the best in their own Indian cuisine with the subcontinent’s alluring blends

EZ Garam Masala Authentic garam masala is made with whole spices that have been roasted and ground, but this quick and easy substitute will add a warm, sweet flavor to vegetables, rice and other foods.

2 Tbsp ground coriander 1 Tbsp ground cumin 1 Tbsp ground cardamom 1 Tbsp ground black pepper 1 Tbsp ground fennel seed 1 tsp ground mustard ½ tsp ground cloves ½ tsp ground cinnamon 1 tsp ground cayenne red pepper 2 Tbsp ground turmeric Mix the spices in a small bowl, place in an airtight container and store in a cool, dry place. of herbs and spices delivering both unforgettable flavor and nutrient-rich fare.

Bushra Bajwa is a freelance writer in Issaquah, WA. Connect at BushraBajwa@hotmail.com.

Raisins Lower Blood Pressure and Diabetes Risk

R

esearchers from the University of Kentucky have determined that snacking on raisins can decrease high blood pressure and reduce the risk of Type 2 diabetes. For 12 weeks, 46 men and women snacked on either processed snack foods or raisins. At the beginning and end of each month, the researchers tested for blood glucose, diabetic risk markers and blood pressure. Raisin snacking was found to reduce blood pressure while improving blood glucose and diabetic risk factors.

The researchers concluded, “Regular consumption of raisins may reduce glycemia and cardiovascular risk factors, including blood pressure.”

Try to be a rainbow

in someone’s cloud. ~Maya Angelou 46

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Apple Crunch

Celebrating Pesticide-Free Orchards The nationally acclaimed Rodale Institute will celebrate its fifth annual Organic Apple Festival on September 21 in Kutztown, Pennsylvania, more than 30 years after planting the trees.

Organizers note that when growers select just one genetic variety of apple to reproduce and cultivate, they create a monoculture that easily becomes more susceptible to pests and diseases than an orchard that hosts several varieties. An array of insects and blights favor this all-American fruit, which is why standard apples are the single-most pesticide-contaminated produce item at conventional groceries.

Large agribusiness operations typically grow fruit bred for durability and color during shipping and shelf life.

Organic apples, by contrast, are chosen for flavor and regional adaptability.

Source: Facebook.com/RodaleInstitute

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September 2014

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fitbody

Say Yes to Yoga It Boosts Health, Peace, Community and Spirituality

Mental Health

by Lynda Bassett

L

ois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot vinyasa because I wanted to sweat. I wanted to feel better,” she recalls.

Many people on a similar quest try yoga for the first time during September’s National Yoga Month (YogaHealth Foundation.org/yoga_month), founded

by Johannes Fisslinger. “This year, more than 2,200 yoga studios will offer informative public events or a free week of classes to new students to educate everyone about the health benefits of yoga and inspire a healthy lifestyle,” says Fisslinger. “Yoga and mindfulness are an essential part of America’s newly emerging health paradigm.”

Like many others, as Carmona deepened her practice, she discovered that yoga’s benefits transcend the physical. Then she went further, becoming a certified Baptiste yoga instructor and co-owner of Melrose Yoga, in Melrose, Massachusetts. “Many of us are so busy and consumed with the constant mo-

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are so many different lineages of yoga, and each teacher has his or her own style. Plus, each individual progresses at their own pace,” Amore explains. “It’s really a question of where you want this personal practice to take you and how you embrace it in your private life.” The bottom line is that everyone’s journey is different.

tion of day-to-day activities that we lose complete track of who we are, along with the state of our bodies,” she says.

“Yoga reconnects me with myself.”

Flexibility

One reason that people try yoga is to improve their flexibility. A recent report from Yoga Alliance, a nonprofit association based in Arlington, Virginia, states that it can improve flexibility and mobility and increase range of motion over time as ligaments, tendons and muscles lengthen and become more elastic.

It also helps relieve muscular tension throughout the body.

The Alliance’s Danica Amore notes that flexibility means different things to different people. “A senior might define flexibility as being able to pick up the grandkids, while young people might consider it essential to their athletic abilities.” Flexibility can also mean being able to turn around easily while backing out of the driveway or running with fewer injuries, adds Carmona.

Improvements in flexibility generally depend on an individual’s age, health and commitment to practicing yoga, as well as the style chosen. “There NaturalAwakeningsLI.com

Many experts concur that yoga can be effective in reducing stress. As students continue their practice, they feel less stress and an increased sense of peace and relaxation, along with other mental health benefits.

“Yoga gives you what is often called a ‘witness consciousness’,” says John Kepner, executive director of the International Association of Yoga Therapists, in Little Rock, Arkansas. “Being able to observe the external events around you, but not being caught up in the drama. In modern terms, it’s an increased ability to stay cool, calm and collected. After a good yoga class, your troubles can appear further away.”

Improved Relationships

When stress is reduced, an increased sense of calm tends to permeate all areas of one’s life, observes Kepner. “Based on my experience, yoga also helps improve relationships.” He has taught the same group of students for 10 years and notes their special relationship: “If one goes to the same yoga class regularly, a friendship tends to develop with others in the class, called Songhai. After a while, practicing together becomes one of the most valuable parts of the practice,” he says.

This beneficial, deeper sense of community—a major allure of a longterm yoga practice—develops mainly from the intangible sense of working together in terms of physical, mental and spiritual support.

Spirituality and Connectedness

“Even beginning students quickly realize how connecting with their bodies

Improvements in flexibility generally depend on an individual’s age, health and commitment to practicing yoga, as well as the style chosen and their breath helps them in their everyday lives,” says Carmona. “It adds a transcendent dimension to everything you do in life.”

In addition to its more immediate tangible benefits, other long-term benefits experienced by students may be harder to define or quantify. Carmona observes, “People generally say that yoga has changed their life, physically, mentally and spiritually.”

Lynda Bassett is a freelance writer outside Boston, MA. Connect at LyndaBassett@gmail.com.

1st PLACE 2009-2014

Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~B.K.S. Iyengar

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YogaPages

LongIsland

inspiration

Om Sweet Om

Sounding the Key Note of the Universe

by Sam Saunders

O

“

m” is a Hindu sacred sound considered the greatest of all mantras, traditionally used in prayers, chants and meditation— possessing high spiritual and creative power, it can be recited by anyone. Om is both a sound and a symbol rich in meaning and depth. When pronounced correctly, it is actually “AUM.”

Aum consists of four syllables: A, U, M and the silent syllable.

The first syllable is A, pronounced as a prolonged “awe.” The sound starts at the back of the throat and is stretched out; sense the feeling of the solar plexus and chest vibrating.

The next is U, pronounced as a prolonged “o-o-,” with the sound gradually rolling forward along the upper

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palate and vibrating the throat.

The third syllable, M, is pronounced as a prolonged “mmmm,” with front teeth gently touching. Start to feel the top of the head vibrate.

The last syllable is the deep silence of the infinite. As intelligence rises from the deep silence, merge the chant from the M to the deep silence.

Why do we chant it?

Everything in the universe is pulsating and vibrating—with nothing standing still. The sound Om, when chanted, vibrates at 432 Hz, the same vibrational frequency found throughout nature.

By chanting the keynote sound of the universe, we are symbolically and physically tuning in to and acknowledgNaturalAwakeningsLI.com

ing our connection to all other living beings, nature and the universe.

The universal vibrations and rhythmic pronunciation also physically affect the body by slowing the nervous system and calming the mind, similar to the effects of meditation. When the mind relaxes, blood pressure decreases and ultimately, heart health improves.

Finally, chanting AUM is well-suited to mark the beginning or end of a yoga practice or meditation session or as a respite from regular daily activities. It signifies that this is a special time to care for ourselves and practice being mindful.

Sam Saunders lives and teaches yoga in Dubai. Connect at Sam@LoveYoga.ae.

It is not arrogant or egotistical to feel good inside.

You had nothing to do with it.

It’s simply the honest response to clearly perceived Reality.” ~ Erich Schiffman

Become a yoga Teacher - Deepen your own personal practice

Next Training Begins September 14th! **Hurry-Early Bird Pricing ends August 14th**

Go to www.BNFYoga.com and click the “Teacher Training”tab for more info and to fill out an application.

natural awakenings

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Yoga Poses to Heal Aches

“A

s a Yoga teacher, I am often asked if yoga can help relieve backaches, headaches, neck aches, and even heartaches,” says Leah Hartofelis, Breathe N Flow Yoga studio owner. “My answer is, ‘Yoga is great for anything that ends in ache.’

“Continued practice of yoga asana, coupled with pranayama (breathing practices) and meditation, is the antidote to physical and mental wellbeing,” adds Hartofelis.

“Here are a few yoga poses for the common aches and pains [see accompanying photo],” shares Hartofelis. “When practicing, remember to listen to your body, tune into your breath, and move slowly and mindfully in and out of postures.”

Source: Leah Hartofelis, RYT 500, owner of Breathe N Flow Yoga, located at 361B Atlantic Ave., Freeport. For more information, call 516-632-9626, email Info@BNFYoga.com, or visit BNFYoga. com. See ad on page 51.

Yoga is almost like music in a way; there’s no end to it. ~Sting

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Kamini Desai, Ph.D.

Using Love as a Spiritual Practice

Absolute Yoga Refine Flow 200-Hour Teacher Training

“Empowering for women of all ages”

Rajarshee Choudhury of Bikram Yoga Life Lessons Love Lessons $16.95

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elding dynamic vinyasa with precise alignment, Absolute Yoga’s Refined Flow Teacher Training, which starts in November, will enable students and aspiring teachers alike to explore a comprehensive, embodied practice whether they are looking to deepen their own personal yoga experience or guide others in theirs.

The refined flow approach focuses on proper alignment of asanas (postures), meditation and pranayama, with in-depth studies in anatomy and physiology as they relate to yoga, philosophy, teaching skills and the business of yoga.

Be a part of Absolute Yoga’s 200-hour Yoga Alliance-registered teacher training, which will be held November 14 through April 24. The certification process includes unlimited classes for all participants, and the studio offers discounts for early-bird registration.

Come join us, and get ready to be inspired doing what you love!

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Location: Absolute Yoga, 1 Guilles Ln., Woodbury. For more information or to register, call 516-682-9642 or visit AbsoluteYogaStudio.com. See ad on page 51.

You cannot do yoga.

Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. ~Sharon Gannon

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calendarofevents NOTE: All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines.

Visit NaturalAwakeningsLI.com for guidelines and to submit Calendar events (under “advertise” tab).

SUNDAY, SEPTEMBER 7 Restorative Yoga & Aroma Oils Workshop – 2pm.

Jamie will guide students into supported long-held restorative yoga postures designed to calm the body and mind, using gentle hands-on adjustments and soothing aromatherapy oils. Variety of essential oils available to explore. $50/day of, $45/early registration. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

MONDAY, SEPTEMBER 8 Bereavement Support Group – 7-9pm. COPE, a grief and healing organization dedicated to supporting parents and families living with the loss of a child, holds monthly support groups meetings for parents on the South Shore. Parents and siblings new to COPE must speak to Executive Director Karen Flyer prior to their first meeting. Free. Merrick Jewish Center, 225 Fox Blvd. 516-484-4993.

Bereavement Support Group – 7:30-9:30pm. For parents 2 Mondays/month for parents on the North Shore. Parents and siblings new to COPE must speak to Executive Director Karen Flyer prior to their first meeting. COPE House, Field 6A at Eisenhower Park, East Meadow. 516-484-4993.

WEDNESDAY, SEPTEMBER 10 Bereavement Support Group – 7-9pm. 2nd Wed. COPE, a grief and healing organization dedicated to supporting parents and families living with the loss of a child. Parents and siblings new to COPE must speak to Executive Director Karen Flyer prior to their first meeting. Free. Chai Center, Dix Hills.

516-484-4993.

THURSDAY, SEPTEMBER 11 Fuel the Soul Yoga Teacher Training Begins – Deepen your passion, learn to teach and unlock the secrets to a powerful practice that fuels the soul.

200-hr yoga teacher training. 188 Merrick Rd, Merrick. For more info & pricing: 516-379-0810.

FuelTheSoul.com.

SATURDAY, SEPTEMBER 13

savethedate Breathe N Flow Teacher Training – Sept 13Dec 21. Meeting every other weekend on Saturdays, 11:30am-6pm and Sundays, 9am-6pm, every Thursday evening 6-9pm, and Wednesday evenings for Guided Meditation, 8:30-9pm.

Teleconference will be provided as an option for attendance. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. More info: 516-632-9626, BNFYoga.com.

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Long Island Edition

Yoga Nidra with Evangeline Houlihan – 1pm. A simple guided meditation technique that is practiced while lying down on the floor in a supine position (savasana or corpse pose). While the body is very still and relaxed, the mind is aware as you listen to the voice of the teacher guiding you through the meditation practice. $20/person. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. Must register: 516-632-9626. BNFYoga.com.

SUNDAY, SEPTEMBER 14 COPE Walk – 11am-1pm. COPE, a grief and healing organization dedicated to supporting parents and families living with the loss of a child. Long Beach Boardwalk, Riverside Dr. For more info, Executive Director Karen Flyer: 516-484-4993. If interested in walking or donating: CopeFoundation.org.

Energy Locks: Floating & Inversions – 1:30-4pm.

Use energy locks to refine the breath and alignment to feel lighter and more secure in jumps, arm balances and inversions with Adam Dobbs. $45. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642.

AbsoluteYogaStudio.com.

MONDAY, SEPTEMBER 15 Breast Cancer Hotline & Support Program Training – Mondays, Sept 15-Oct 13. 10am-1pm. 5-sessions. Volunteers needed for Adelphi NY Statewide Breast Cancer Program. Help by doing fundraising, community outreach, publicity and office work, as well as by answering hotline calls. Adelphi University School of Social Work, Garden City. For more info & to schedule an appt for an interview, Alida Rubenstein, LMSW: 516-877-4315. 800-877-8077

TUESDAY, SEPTEMBER 16 Bereavement Parent Support Group – 7:309:30pm. COPE, a grief and healing organization dedicated to supporting parents and families living with the loss of a child, holds monthly support groups meetings for bereaved parents 1 Tues/month.

Parents and siblings new to COPE must speak to Executive Director Karen Flyer prior to their first meeting. Free. COPE House, Field 6A at Eisenhower Park, East Meadow. 516-484-4993.

THURSDAY, SEPTEMBER 18 Waldorf School Parent & Child Classes Begin: Forest Hills – 9-11am. Families with children 1-3 yrs old learn about child development and harmonious, effective approaches to parenting through child observation and conversation based on weekly readings. Classes include free play (indoors and outdoors) healthy organic snack, simple circle games with seasonal songs and a puppetry story time. 108 72nd Ave, Forest Hills. For more info, Carol Proctor: 516-742-3434 x 301. Register: WaldorfGarden.org/ ParentChildOffsite.

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SATURDAY, SEPTEMBER 20 The Experiential Art of Healing Trees and EcoSystems – 9:30am-5pm. Tree whisperers!

Experience bio-energetic and intuitive nature connection. Learn co-creative collaboration skills for backyard and global ecosystem rejuvenation. Become an enlightened steward of Earth. Transform environmental problems at their source. Muttontown Preserve. Maureen Calamia: 631-513-0059.

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savethedate I Can Do It! 2014 - New York September 20-21 Saturday, 9:30am-7pm Sunday, 9am-5:45pm Daily Pass: $150 Full Conference Pass: $200-$300 Learn to love obstacles, heal past pain, and make positive choices that stick for a happier, healthier you in 2014! Featured speakers include Dr. Wayne Dyer, Doreen Virtue, Dr. Christiane Northrup, and many more!

For more information and to register: HayHouse.com/I-Can-Do-It-2014-New-York Building Blocks of Yoga – 1:30pm With Joanna Asher. Open to all students of yoga: beginners will be given the tools necessary to start their yogic journeys while experienced practitioners will receive a gentle reminder of the roots of their practice. Come build your practice from the ground up as we explore the building blocks of yoga. $20/advance, $25/day of. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. Must register: 516-632-9626. BNFYoga.com.

SUNDAY, SEPTEMBER 21 Contemplative Singles – 10am-2pm. Presenter: Joan McGovern. Join other faith-based singles as we explore God’s desire for each of us and discuss our call to action in the ministry of single life. $35 including $15 non-refundable/non-transferable deposit. Lunch included. Held at the Maude Adams House, The Convent of Our Lady of the Cenacle, Ronkonkoma. Info: 631-588-8366, Cenaclesisters. org/Ronkonkoma.

MONDAY, SEPTEMBER 22 Sibling Support Group – 7-9pm. COPE, a grief and healing organization dedicated to supporting families living with the loss of a child or sibling, holds monthly support groups meetings for adult siblings on the North Shore. Groups for siblings ages 5-10 and 11-17 also available. Parents and siblings new to COPE must speak to Executive Director Karen Flyer prior to their first meeting.

Free. COPE House, Field 6A at Eisenhower Park, East Meadow. 516-484-4993.

MONDAY, SEPTEMBER 29 Free Holistic Dinner and Health Talk – 6:309pm. Dr. Ray Omid cordially invites you and up to 4 guests to come and dine with him for a complimentary health dinner talk. Learn the key essentials to living a healthy and more vibrant life naturally.

Umberto’s Italian Restaurant, 633 Jericho Turnpike, New Hyde Park. RSVP, Bessi: 917-747-2795. AdvancedHolisticHealthCare.com.

Bereavement Support Group – 7:30-9:30pm.

COPE, a grief and healing organization dedicated to supporting parents and families living with the loss of a child, holds monthly support groups meetings for parents 2 Mondays/month for parents on the North Shore. Parents and siblings new to COPE must speak to Executive Director Karen Flyer prior to their first meeting. COPE House, Field 6A at Eisenhower Park, East Meadow. 516-484-4993.

TUESDAY, SEPTEMBER 23

TUESDAY, SEPTEMBER 30

Waldorf School Parent & Child Classes Begin: Glen Cove – 9:30-11:30am. Families with children 1-3 yrs old learn about child development and harmonious, effective approaches to parenting through child observation and conversation based on weekly readings. Classes include free play (indoors and outdoors) healthy organic snack, simple circle games with seasonal songs and a puppetry story time.

Garvies Point Preserve, 10 Barry Dr, Glen Cove.

For more info, Carol Proctor: 516-742-3434 x 301.

Register: WaldorfGarden.org/ParentChildOffsite.

A Gut Feeling: Anxiety & Depression – 6:30pm.

Many of us suffer from frequent anxiety, depression, and other less than ideal mood. Free. Creating Wellness Center of Commack, 66 Commack Rd, Ste 204. RSVP required: 631-462-0801 or CreatingWellnessLI.com.

FRIDAY, SEPTEMBER 26

SUNDAY, OCTOBER 5

Bereavement Support Group – 7-9pm. COPE, a grief and healing organization dedicated to supporting parents and families living with the loss of a child or sibling, holds monthly support groups meetings for parents in Suffolk County. Parents and siblings new to COPE must speak to Executive Director Karen Flyer prior to their first meeting. Free. Merrick Jewish Center, 225 Fox Blvd. 516-484-4993.

SATURDAY, SEPTEMBER 27

savethedate Gaia’s Essence Women’s Wellness Conference – 12-8pm. Join us this year at the Gaia’s Essence 6th annual Women’s Wellness Conference as we educate, empower and inspire women to live happier healthier lives. Islandia Marriott, Islandia. More info: 631-965-0606, gewwc.com, GaiasEssence.com.

Body, Mind & Spirit Day – 2-7:30pm. Join us for a Healing Retreat. Relax and rejuvenate with sessions of Mandala meditation, acupuncture/acupressure, chakra balancing, massage, spinal tension release, Reiki and Tarot card reading. $129. Center for the Alignment of Body, Mind & Spirit, 2050 Wantagh Ave, Wantagh. Gina Marino: 516-221-3500. Align-Me.com.

SUNDAY, SEPTEMBER 28 Chair Yoga Training – 12:30-5:45pm. With Lore Kent. How to teach all aspects of a yoga practice while seated or using the chair as a prop. $125 plus $40 for manual and CD. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.

planahead Contemplative Singles – 10am-2pm. Presenter: Joan McGovern. Join other faith-based singles as we explore God’s desire for each of us and discuss our call to action in the ministry of single life. $35 including $15 non-refundable/non-transferable deposit. Lunch included. Held at the Maude Adams House, The Convent of Our Lady of the Cenacle, Ronkonkoma. Info: 631-588-8366, Cenaclesisters. org/Ronkonkoma.

FRIDAY, OCTOBER 10 Laruga Yoga Ashtanga Weekend – Oct 10-12.

Varied times, 7 sessions. This weekend intensive with internationally known Ashtanga instructor Laruga Glaser will comprise of the important aspects of practice while infusing Ashtanga yoga’s philosophical teachings. $55/session, $315 for all sessions. Absolute Yoga, 1 Guilles Ln, Woodbury.

516-682-9642. AbsoluteYogaStudio.com.

savethedate MONDAY, OCTOBER 20 Awaken & Ignite The Brain’s Highest Potential – 6:30-8:30pm. Learn the Higher Brain Living® technique and create an energy surge to the Higher Brain, opening a gateway to expansive higher living like no other! Learn to activate this by attending a live, mind-blowing demo! Free if pre-registered; $97 at door. NY Marriott Marquis, Times Square. HigherBrainLivingEvents.com/ NY-Expo.

classifieds HEALTH CARE/WELLNESS PROFESSIONALS Space available for rent on hourly basis in Rockville Centre. Holistic environment perfect for practitioners, massages, acupuncture, nutritional counseling or life coach. Front desk support included. Space for small classes.

516-203-7442

HELP WANTED Looking for work in a meaningful and holistic practitioner office? Dr. Richter is looking for front office staff full time/part time please call 516-282-0310 or email resume to cardiodontal@aol.com.

Pilates studio and Wellness Center looking for Pilates Instructors and Yoga Instructors located in Woodmere, NY. Looking for someone who is trained in all Pilates apparatus.

Yoga and Pilates instruction needs to have experience with all levels of fitness. Please Email: HealingHandsPilatesAndWellness@yahoo.com with information.

VOLUNTEERS NEEDED – COPE, a grief and healing organization dedicated to supporting parents and families living with the loss of a child through support groups, art therapy, a grief hotline and special workshops, needs volunteers to help with various projects. Karen Flyer, Executive Director: 484-4993 or Karen@CopeFoundation.org.

SERVICES LEARN ABOUT YOUR OWN PSYCHIC ABILITIES – Tori Quisling, with over 20 years experience, can teach you to use your own intuitive abilities to heal yourself and communicate with others. By the end of the course, students can meditate, work with healing guides and perform a psychic reading. Group and custom classes offered. Please see YourPsychicSelf.net or call 516-423-1794.

Space available Health Care-Wellness Professionals Network with complimentary doctors and therapists. Renovated quiet building, clean office, busy road, great parking. Ideal for second location, part timer, or new business Flexible terms. Space for small classes. Join Us! Info & Visit: 516-674-0609.

Space available for rent in busy upscale long-established Woodbury yoga studio for holistic health practitioners, such as massage, nutritionist, or personal trainer. Call 516-682-9642 or email info@absoluteyogastudio.com.

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ongoingevents 20-Hr Clairvoyant Training Program: Learn to See – Tori Quisling, M.Ed, Clairvoyant Practitioner, offers a 20-hr weekly course in learning to use clairvoyance in your life. By the end of the course, you will be able to meditate “Find Your Space,” give readings and work with your own Healing Guide. Customized program, begin when ready.

Discounts when you join with a friend. $1,575 (when paid in full). Center for Clairvoyance and Healing, 158 Main St, Port Washington. 516-423-1794.

Tori@YourPsychicSelf.net. YourPsychicSelf.net.

21-Day Detox – Lose weight, boost energy, de-stress, learn what you need to know for a life time of healthy cleansing. Includes: 21-day life botanica formula; pH strips; cleanse tool kit & recipes; 3 1-hr detox modules; 3 1-hr stress relief modules. RSVP: 516676-0200. Info@IntegrativeHealthManhasset.com.

GirlfriendCleanse.com.

Daily Meditation Classes – 7pm, Mon-Fri; 10:30am, Sat & Sun. Learn various meditation techniques and breathing exercises designed to awaken your highest potential and empower you to create your best life. Suitable for beginners as well as those looking to deepen their practice. First class free.

Monthly membership packages available. Break The Norms, 47 W Nicholai St, Hicksville. Reserve a spot: 516-938-9600. BreakTheNorms.com.

Free Arthritis Aquatics Classes – Co-sponsored by the Arthritis Foundation, a national nonprofit organization that provides information and support to all of those with arthritis. Metro Physical & Aquatic Therapy, Garden City & Saf-T-Swim, Bellmore.

For info & appt, Sherrie Glasser: 516-745-8050.

MetroPhysicalTherapy.com.

Free Chiropractic Care for Returning Veterans – 9am-6pm. Dr. Gina Marino has extended an offer of care for one full year for any U.S. military veteran returning from overseas deployment in Afghanistan and Iraq, at no charge, with presentation of their service certificate. 2050 Wantagh Ave, Wantagh.

516-221-3500. GMDC93@aol.com. Align-Me.com.

Free Fall Prevention & Balance Testing – Are you at risk of falling? Program provides all seniors the opportunity to test their balance and see if they are at risk of falling. Falling is not a normal part of aging. Metro Physical & Aquatic Therapy in Garden City, Great Neck, Roslyn, Bellmore, Kew Gardens & Rocky Point. For info & appt, Sherrie Glasser: 516-745-8050. MetroPhysicalTherapy.com.

Free Gym Membership – 11am-8pm. Come in and we will show you how you can get a gym membership absolutely free. Synergy Fitness Massapequa, 5300 Sunrise Hwy, Massapequa. For more info: 516-541-4400. SynergyFitnessLongIsland.com.

Free Silver Sneakers Exercise Classes – Mon-Fri. For all levels: balance, agility, strengthening, endurance and osteoporosis for eligible seniors. Sponsored by the nonprofit, Medicare’s Healthways. Garden City, Kew Gardens, Port Washington & Roslyn Harbor. For details, including to see if eligible & class times, Sherrie Glasser: 516-745-8050. MetroPhysicalTherapy.com.

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Long Island Edition

Kripalu Yoga/Stretch, Chair Yoga & Thai Yoga Bodywork – Super-therapeutic, energizing yet rejuvenating sessions. TYB: gentle stretching, palming, thumbing on back, belly, seated, side-lying.

Beginners welcome. 15% off first session. Great Neck, Port Washington, Plainview. Carol Leitner: 516-242-8270 or CarolLeitner1@gmail.com.

Seeking Participants for an Independent Research Study Regarding Massage Therapy – Be a part of the growing data of research regarding massage therapy. Massage is offered to participants at a drastically reduced rate. Healing Hands Pilates and Wellness Studio, 970 Railroad Ave, Woodmere. 516-792-0868.

HealingHandsPilatesAndWellness@yahoo.com.

Three Phases to Optimal Health – Dr. Danielle Roberts presents life-changing information to kick start your enlightened optimal lifestyle journey. Call for details. $100 for all three lectures. Bring a friend and get half off. Integrative Health Center & Spa, 403-1 Main St, Port Washington. 516-676-0200.

IntegrativeHealthManhasset.com.

Sunday

Vinyasa Flow Yoga – 9am. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642.

AbsoluteYogaStudio.com.

Baby & Me Yoga – 9:30am. Infant-crawlers.

Breathe N Flow Yoga, 361B Atlantic Ave, Freeport.

Must register: 516-632-9626. BNFYoga.com.

Meditation – 10:30-11:30am. For beginners or those looking to deepen their practice. Gently guided meditation accompanied by the soothing sounds of our crystal Tibetan singing bowl, designed to awaken your Third Eye. 1st class free; monthly memberships available; $10. Break The Norms, 47 W Nicholai St, Hicksville. 516-938-9600.

BreakTheNorms.com.

Monday

Ashtanga Yoga: Mysore – 6-9am, Mon-Thurs. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642.

AbsoluteYogaStudio.com.

Ashtanga Yoga – 9:30-11am. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642.

OmSweetOmYoga.com.

Shine Yoga – 10:30-11:45am. With Stacey Lynn.

For all levels. Explore your breath, your inner voice, your physical body. You will radiate and shine like the sun. Integrative Healing Center, 403-1 Main St, Port Washington. 516-676-0200.

Free Breast Cancer Support Group – 1:30-3pm.

An ongoing group for women with metastatic breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.

Classical Hatha Yoga – 5:15-6:30pm. With Jessica Saraswati. All levels welcomed and encouraged. $15.

Break The Norms at A Jewel In The Lotus Yoga Shala, 560 Main St, Studio 3, Islip. Info: 516-938-9600.

BreakTheNorms.com.

NaturalAwakeningsLI.com

Yoga with Angela – 6-7:30pm. Join Angela Strynkowski for an authentic yoga experience. All levels welcomed and encouraged. 1st class free; $15.

Break The Norms, 47 W Nicholai St, Hicksville.

516-938-9600. BreakTheNorms.com.

Free Breast Cancer Support Group – 7-8:30pm.

2nd Mon. An ongoing group for men with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077.

Free Breast Cancer Support Group – 7-8:30pm.

For young women with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077.

Big Kids Yoga – 7:15-8:145pm. Ages 11-14. Promotes physical health, self-confidence, awareness, and mental focus in a safe and lighthearted environment. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

Meditation – 8:15-9:15pm. Join Jessica Saraswati for a peaceful meditation session, followed by an enlightening satsang. Beginners welcomed and encouraged. 1st class free; $10. Break The Norms at A Jewel In The Lotus Yoga Shala, 560 Main St, Studio 3, Islip. Info: 516-938-9600. BreakTheNorms.com.

Tuesday

Pilates Mat Class – 9:30am. Designed for the intermediate/advanced Pilates student. Challenging workout with stretching and lengthening of the whole body. $25 with discount. Healing Hands Pilates and Wellness, 970 Railroad Ave, Woodmere. 516-792-0868.

HealingHandsPilatesAndWellness@yahoo.com.

Vinyasa Flow – 9:30am. Basics. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642.

AbsoluteYogaStudio.com.

Yin Yoga – 9:30am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626.

BNFYoga.com.

Meditation – 9:30-10:30am. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642.

OmSweetOmYoga.com.

Shine with Infrared Therapy – 10:30-11:45am.

With Stacey Lynn. Class incorporates the principals of Shine Yoga with use of the Biomat which is an FDA approved, warm infrared, amethyst crystal mat.

A deeply healing experience allowing you to shine from the inside out. Integrative Healing Center, 403-1 Main St, Port Washington. 516-676-0200.

Free Breast Cancer Support Group – 10:30am12pm. A morning group for women who have a genetic mutation for breast cancer (BRCA+). Free.

Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077.

Thursday

Community-Open Level Yoga – 11:30am12:30pm. Donation. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642.

OmSweetOmYoga.com.

Healthy Happy Hour – 4th Thurs. We are raffling off a wellness party for you and your friends each month. Integrative Health Center & Spa, 403-1 Main St, Port Washington. RSVP: 516-676-0200.

IntegrativeHealthManhasset.com.

Prenatal Yoga – 4:30-5:30pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice.

Breathe N Flow Yoga, 361B Atlantic Ave, Freeport.

516-632-9626. BNFYoga.com.

Inspired & Empowered Living Radio Show – 6pm. Learn how you can be inspired and empowered in your daily life. Join Nanci Deutsch and her accomplished guests as they coach, educate and motivate you. On W4HC, HealthCafeLive.com. Facebook: InspiredAndEmpoweredLivingRadioShow.

Mother & Daughter Yoga – 6-7pm. Ages 9 and up.

Om Sweet Om Yoga, 12 Irma Ave, Port Washington.

516-944-9642. OmSweetOmYoga.com.

Kundalini Yoga – 6:45-8:15pm. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642.

OmSweetOmYoga.com.

Weight Loss Seminar – 7:15pm. With Dr. Michael Berlin. Learn about a cutting-edge weight loss program that will specifically show you how to lose weight and keep it off for life. The Family Wellness Center, 641-B Old Country Rd, Plainview. Register: 516-822-8499. NetworkWellnessCenter.com.

Wednesday Free Energy Healing For Chemo/Radiation Patients – By appt only. 2nd Wed. Kiyra Artisse, Master Energy Healer, offers free energy healing to cancer patients, currently going through chemotherapy or radiation therapy. Success & Harmony, Merrick. Space limited; for appt: 516-945-0919.

SuccessAndHarmony.org.

Free Breast Cancer Support Group – 10:30am12pm. For women with metastatic breast cancer.

Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077.

Pre/Post Natal Yoga – 11am-12:15pm. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642.

OmSweetOmYoga.com.

Reiki Circle & Meditation – 12-1pm. $20/dropin. Healing Studio at Om Sweet Om Yoga, 12 Irma Ave, Port Washington. To register: 516-509-5630.

Jae313@optonline.net.

Bodhi Meditation Class – 1-2:30pm. With Ni Nan Gilbert, acupuncturist and healer. Experience how this unique meditation can help you purify your body/mind and unleash the creative power within you. Increase self-awareness, emotional intelligence, mental clarity, focus and inspiration. Free. Freeport Recreation Center, 130 E Merrick Rd, Freeport. Nan: 516-442-7408. NiNanHealing.com.

Kids Yoga – 5pm. Ages 5-8. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642.

Free Breast Cancer Support Group – 5:30-7pm.

An evening group for women diagnosed with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077.

Shine Yogaroma – 10:30-11:45am. For all levels.

Each week a Young Living essential oil is chosen for exploration. Essential oils have been used for thousands of years to promote healing. Integrative Healing Center, 403-1 Main St, Port Washington.

516-676-0200.

Pilates Mat Class – 6pm. Beginner/Intermediate Mat Class that will strengthen and lengthen your body. Change your body with the right kind of workout and feel great doing it. $25-$30. Healing Hands Pilates and Wellness, 970 Railroad Ave, Woodmere. To reserve a spot 516-792-0868 or HealingHandsPilatesAndWellness@yahoo.com.

Shine Healing/Meditation – 6:30-7:30pm. No prior experience with yoga or meditation required.

When the mind is full of noise, and needs to empty, you need not look further than yourself, stillness is within you, simply one breath at a time. NEED LOCATION! Clairvoyant Development Series, Level 1 – 6:308pm. Tori Quisling, M.Ed, graduate of the Berkeley Psychic Institute and featured expert in the New York Daily News, will train on using own psychic abilities (clairvoyance, clairaudience). By the end of 8 wks, students will meditate, have awareness of psychic abilities and perform a reading. Workbook/ CD. Customized programs also available. $125/ class; $975/8-wk course. 158 Main St, Port Washington. 516-423-1794. Tori@YourPsychicSelf.net.

YourPsychicSelf.net.

Holistic Moms Network: South Shore Long Island Chapter – 7-8:30pm. 2nd Wed. Like-minded community focusing on mindful parenting and natural health. Free. CSTL – Tanglewood, 1 Tanglewood Rd, Rockville Centre. 516-924-1168. HolisticMomsSouth@gmail.com. HolisticMoms.org.

Prenatal Yoga – 7:15pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626.

BNFYoga.com.

Women in Mid-Life Discussion & Support Group – 11:15am-12:15pm. Join other women to talk about this exciting but complex developmental stage in life.

Support and discuss issues around menopause, life changes, relationships, sexuality in mid-life, finding a new passion and more. Group runs in 10 session segments. $200/10 sessions. Linda Rose, LCSW, 708 Glen Cove Ave, Glen Head. 516-671-7786.

LindaRose.org.

New & Potential Patient Workshop – 8-9:30pm.

Learn all about Network Care’s extraordinarily gentle method that combines light-touch neurological and energy work to help to resolve all the stress, tension, distortions, and traumas from your spine and nerves. With Dr. Michael Berlin. Free.

The Family Wellness Center, 641-B Old Country Rd, Plainview. Register in advance: 516-822-8499.

NetworkWellnessCenter.com.

Yoga for the Soul – 11am-12:15pm. Yoga for the Soul is a meditation journey with some gentle yoga and movements and pranayama (breathwork) to prepare the body to sit for guided meditations. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642.

AbsoluteYogaStudio.com.

Gluten-Free Lecture – 12-1pm. 3rd Thurs.

Recommended donation $20. Integrative Healing Center & Spa, 403 Main St, Ste 1, Port Washington.

516-676-0200. IntegrativeHealthManhasset.com.

Free Breast Cancer Support Group – 1-2:30pm.

A daytime group for women diagnosed with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077.

YogArt – 4:30-5:30pm. Class allows kids to express themselves through the practice of yoga and creating art. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

Yin Yoga – 6pm. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642.

AbsoluteYogaStudio.com.

Meditation – 8:15-9:15pm. Join Jessica Saraswati for a peaceful meditation session, followed by an enlightening satsang. Beginners welcomed and encouraged. 1st class free; $10. Break The Norms at A Jewel In The Lotus Yoga Shala, 560 Main St, Studio 3, Islip. Info: 516-938-9600. BreakTheNorms.com.

Friday

Cancer Support Group – 9-11am. Call for specific dates. 6-wk program designed to empower women with knowledge while on their journey to kicking cancer’s ass. $480. Drop-in complimentary class last week of each month 9-10am. Must reserve spot. Integrative Healing Center & Spa, 403 Main St, Ste 1, Port Washington. 516-676-0200.

IntegrativeHealthManhasset.com.

Divorce Seminar – 12:30pm. Last Fri. Free seminar for those individuals who are considering the possibility of divorcing. Get information about divorce mediation and litigation and answers to questions.

626 RXR Plaza, W Tower, 6th Fl, Uniondale. For info & to reserve a seat, Sheree Donath: 516-670-9332 or Sheree@CoryRosenbaum.com.

Employment Seminar – 1:30pm. Last Fri. Free seminar related to employee rights in the workplace.

Find out what it means to be an “at will” employee and find out your employment rights. Will answer questions. 626 RXR Plaza, W Tower, 6th Fl, Uniondale. For info & to reserve a seat, Sheree Donath: 516-670-9332 or Sheree@CoryRosenbaum.com.

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57

Gambino wants to remind everyone to drive safely because:

SCHOOL’S IN WATCH OUT! Gambino’s Long Beach Safety Campaign

Community Yoga: Donation-Based – 4-5pm. A Vinyasa Flow class that will stretch the body and clear the mind. All donations collected each month go to supporting the National Fallen Firefighters Foundation & Flying Frogs Yoga. Donate what you can. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

Prenatal Yoga – 5:30-6:30pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice.

Breathe N Flow Yoga, 361B Atlantic Ave, Freeport.

516-632-9626. BNFYoga.com.

Develop Your Intuition Workshop – 7-8:30pm. 1st Fri. With Tori Quisling. An introductory meditation series based on her book: The Clairvoyant Practitioner: A Simple Guide to Developing Your Clairvoyant Abilities. An interactive series in developing your intuition using meditation and clairvoyant techniques to open up your ability to trust what you “see” and “know” about your life and relationships. Practice techniques you can use right away to create positive changes in your life. $35. Yoga Life, 939 Port Washington Blvd, Port Washington. 516-423-1794. ToriQuisling.com.

Meditation – 10:30-11:30am. For beginners or those looking to deepen their practice. Gently guided meditation accompanied by the soothing sounds of our crystal Tibetan singing bowl, designed to awaken your Third Eye. 1st class free; monthly memberships available; $10. Break The Norms, 47 W Nicholai St, Hicksville. 516-938-9600. BreakTheNorms.com.

Self Esteem Workshop – 11am-12pm. 4-session workshop to help people develop a healthier sense of self. Learn how to challenge your present thoughts and replace unhealthy ones with more positive ones.

Workshop utilizes cognitive techniques to challenge thoughts and behaviors. Change your thinking to change your life. $25. Linda Rose, LCSW, 708 Glen Cove Ave, Glen Head. 516-671-7786. LindaRose.org.

Pre-Natal Yoga – 9am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642.

Yin Yoga – 9-10:15am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626.

BNFYoga.com.

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Bodhi Meditation – 10-11am. With Ni Nan Gilbert, acupuncturist and healer. Experience how this unique meditation can help you purify your body/ mind and unleash the creative power within you. Increase self-awareness, emotional intelligence, mental clarity, focus and inspiration. Ni Nan Healing Art Center, 2326 Merrick Rd, Merrick. 516-442-7408.

NiNanHealing.com.

Saturday

Be part of the

58

Family Yoga – 10-10:45am. 1-9 yrs. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642.

OmSweetOmYoga.com.

Yoga 101 Workshop – 1:30-3pm. Last Sat. Focuses on the foundational yoga poses, providing individualized, detailed instruction, designed to prepare you to make the most of any yoga class at Om Sweet Om. $20. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

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acupuncture Ni Nan Healing Art Center 2326 Merrick Rd, Merrick 516-442-7408

Personalized acupuncture, energy healing, Chinese herb and Bodhi meditation are all available and Ni Nan Healing Art Center in Merrick. Acupuncture for all needs including, stomach upset, acupuncture facial, fertility, pain and more. See ad on page 23.

bereavement

cleaning services All Clean Long Island Inc Michelle Spadafina Massapequa Park Nassau & Suffolk County 516-987-8388 AllCleanLongIsland.com

All Clean Long Island provides cleaning services for your home and office. Using only a holistic system of organic, pet- and human-friendly products, we provide an efficient service for all your cleaning needs. Customizing every job for the specific needs of our customers is important to us in order to guarantee that every job is performed to your satisfaction. See ad on page 24.

colon hydrotherapy

COPE

Karen Flyer Office: 516-484-4993, Fax: 516-484-4885 Karen@CopeFoundation.org CopeFoundation.org COPE is a grief and healing organization dedicated to helping parents and families living with the loss of a child. COPE offers support groups for parents and siblings, alternative healing therapies, and a grief hotline. COPE also offers a free weekend bereavement camp for children ages 6-17 dealing with a major loss. For more information, please contact Karen Flyer at Karen@CopeFoundation.org.

See ad on page 39.

CLEANSING CONCEPTS

309 Madison St, Ste 4, Westbury 516-640-5322 • CleansingConceptsWorld.com Private, safe, comfortable. Lose weight, gain energy, improve skin and sleep, and help reduce the risk of disease. Spa-like atmosphere. Feel completely relaxed. Pre-Post cleanse nutrients provided. See ad on page 17.

CENTER For THE ALIGNMENT OF BODY, MIND & SPIRIT Dr. Gina Marino • Wantagh 516-221-3500 • Align-Me.com Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality.

See ad on page 47.

641 B Old Country Rd, Plainview 516-822-8499 NetworkWellnessCenter.com Our office helps people heal their bodies and their lives by doing light pressure points that blend advanced neurological, energy work, and life skills coaching to resolve all the stress, tension, distortions, and traumas from the body and mind naturally. See ad on page 15.

Dr. Pollack specializes in the practice of physical rehabilitation, herbal and nutritional medicine, and stress and weight management including non-invasive liposuction.

He has extensive experience in healing digestive disorders (reflux, bowel issues, colitis, loose stools, etc.), joint and muscle pain, headaches, and many other common health concerns. His goal is to help as many people as he can to reach optimal health and avoid the “sick-care” system. See ads on pages 15 & 49.

To advertise or participate in our next edition, call

516-587-6517

holistic dentistry GOLDEN DENTAL WELLNESS

444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com A practice that cares for you like family. The philosophy of our dental wellness center is a wholebody approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad on page 17.

260 E Main St, Ste 109, Smithtown 631-361-3577 • SmithtownSmiles.com

66 Commack Rd, Ste 204, Commack 631-462-0801 • CreatingWellnessLI.com

FAMILY WELLNESS CENTER

Experience the transformative power of Reconnective Healing to achieve improved physical, emotional and mental health. Beyond any energy healing technique you have ever encountered, Reconnective Healing is a powerful, hands-off process that accesses a comprehensive spectrum of energy, light, and information credited with bringing about a state of restored balance and wellness.

Reconnect Long Island was established by practitioners Rob and Anessa Koenig to bring this important work to the East End. Your time for healing is now, schedule your appointment today. See ad on page 31.

long island center for healthier dentistry

doctors pollack wellness center

chiropractor

Rob & Anessa Koenig Hurricane Chiropractic Office 1 Montauk Hwy, Westhampton 631-338-9400 ReconnectLI.com

Dr. Shvartsman provides state-ofthe-art dental care with a commitment to patient comfort. He utilizes mercury- and heavy metal-free tooth conserving, minimally invasive restorative techniques as well as a Biomimetic Dental approach.

Dentistry for holistic-minded patients is our focus. See ad on page 9.

NORTH SHORE COSMETIC & IMPLANT DENTISTRY Dr. Jonathan Richter 310 E Shore Rd, Great Neck 516-282-0310

We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad on back cover.

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September 2014

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holistic health coach HEALTHY LIVING BY DENISE

516-241-7968 Info@HealthyLivingByDenise.com HealthyLivingByDenise.com Certified health coach specializing in helping women reduce cravings, increase energy levels, improve sleep and more. Individual health coaching, group workshops and corporate wellness programs available. Together, we will explore your specific concerns and discover the solutions needed for a lifetime of balance.

holistic wellness center PURE AND SIMPLE HEALTH

128 N Long Beach Rd Rockville Centre 516-203-7442 SimplyVibrant.com

“Wellness Made Easy” is our motto at Pure and Simple Health. The 3 reasons we lose our health are: we have too much of what our body doesn’t want (bacteria, yeast, etc.); we don’t have enough of what it needs (vitamins, minerals, etc.); and stress (physical, emotional or environmental). We help you detoxify and clean your system, nourish your body, and help you better adapt to stress, so you can experience gains in health that are dramatic and sustainable. See ad on page 11.

medical wellness center integrative healing center & spa 403 Main St, Ste 1, Port Washington 516-676-0200 IntegrativeHealthManhasset.com

Specializing in detoxification and preventative health care. We are fully present in your visit so you feel safe, appreciated and heard All of our practitioners are I-ACT certified therapists. Only the best FDA-cleared Libby devices are utilized for our clients. The colon is the key to health.

See ad on page 27.

midwife GAIA MIDWIFERY

Nassau & Suffolk Locations 866-239-5445 MidwifeDale@gmail.com • GaiaMidwives.com Personalized care through pregnancy, water birth, natural birth, well-woman gynecology, family planning. Many insurance plans accepted. See ad on page 8.

NON-surgical liposuction OPEN CIRCLE HOLISTIC WELLNESS 8 Davison Plaza East Rockaway/Lynbrook 516-406-3005 OpenCircleWellness.com

Holistic wellness focusing on detoxification of body mind and spirit. Offers Cavi-Lipo (non-surgical liposuction) far-infrared sauna, foot detox, meditation instruction and intuitive counseling.

pollack wellness center

66 Commack Rd, Ste 204, Commack 631-462-0801 • CreatingWellnessLI.com Dr. Pollack specializes in the practice of physical rehabilitation, herbal and nutritional medicine, and stress and weight management including non-invasive liposuction.

He has extensive experience in healing digestive disorders (reflux, bowel issues, colitis, loose stools, etc.), joint and muscle pain, headaches, and many other common health concerns. His goal is to help as many people as he can to reach optimal health and avoid the “sick-care” system. See ads on pages 15 & 49.

ozone therapy naturopathic

DR. HOWARD ROBINS

The Healing Center 200 W 57th St, Ste 807 New York 212-581-0101 DrHowardRobins@gmail.com

INNER SOURCE NATURAL HEALTH

indoor environmental wellness HEALTHEHABITATS

1602 Lakeland Ave Bohemia 877-861-3662 BringHealthyHome.com Indoor Environmental Wellness™. We are the people that improve the air that you breathe, the water you drink, bathe, and cook with, and the surfaces you touch. See ad on page 19.

mediation CORY J. ROSENBAUM, PC

1-855-491-Save NonToxicDivorce.com

Cory Rosenbaum is an expert at all forms of mediation and legal affairs. After resolving his own divorce mediating, without any litigation, he was able to find peace for himself, his ex-wife and most importantly his child.

Cory wants to help others struggling with divorce proceedings utilizing a mediation process based on his existing expansive knowledge of divorce law in New York State. See ad on page 25.

11 Stewart Ave, Huntington 631-421-1848 • InnerSourceHealth.com

Helping each patient realize their greatest health potential using the least disruptive recommendations possible to stimulate the innate ability of the body to heal itself. Inner Source Natural Health is staffed by the Naturopathic Doctors/Acupuncturists. As seen on the Dr. Oz show. See ad on page 4.

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins. See ad on page 63.

psychic finker wellness

Bellmore 516-765-3272 • DrFinker.com Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad on page 23.

CLAIRVOYANT READINGS & CLASSES

516-423-1794 • Tori@YourPsychicSelf.net YourPsychicSelf.net Tori Quisling, MEd, offers Clairvoyant Readings, Psychic Development classes. Over 20 years experience, training at the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance. See ad on page 7.

Always remember that you are absolutely unique— just like everyone else. ~Margaret Mead

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Long Island Edition

NaturalAwakeningsLI.com

PSYCHIC medium

Anita: Clairvoyant, Empathic, Tarot Channeling Spiritual Guides & Angels 615-947-7352 NewlightPsychic4U.com You cannot walk out into the darkness without the existence of light. When hope and faith are restored by the message, you feel reborn, refreshed and renewed.

psychotherapy LINDA ROSE, LCSW

Williston Park/Glen Head Locations 516-671-7786 Individual, couple and group sessions. Services offered include; arousal difficulties, erectile dysfunction, low libido, orgasm difficulties, premature ejaculation and infidelity. See ad on page 47.

schools PROGRESSIVE SCHOOL OF LONG ISLAND 1425 Merrick Ave, Merrick 516-868-6835 • psoli.com

K-8 private school. Morning yoga, meditation, healthy and vegetarian eating. Individualized reading, writing, math. Volunteering and service; earning by doing. Rich in culture and diversity.

Reasonable tuition. See ad on page 41.

8 Davison Plaza East Rockaway/Lynbrook 516-406-3005 OpenCircleWellness.com

Intuitive counseling, Reiki/energetic healing, meditation instruction. Tina Martinez has a long history as a meditator and a healer (29 years). Each session is completely unique to the individual and is supported with the highest and purest intentions.

SUCCESSANDHARMONY.ORG 27 Merrick Ave, Merrick SuccessAndHarmony.org

SuccessAndHarmony.org offers multiple transformation coaching and energy healing including Reiki energy classes and healing, and Transformation, Vortex healing and Karuna Reiki.

ADVANCED ANIMAL CARE CENTER Michel A. Selmer, DVM 260 Evergreen Ave South Huntington 631-367-7387

See ad on inside front cover.

yoga THE WALDORF SCHOOL OF GARDEN CITY 225 Cambridge Ave Garden City 516-742-3434 WaldorfGarden.com

Nursery through grade 12 private school. An innovative and holistic approach to educate and nurture with compassion, to balance towards wholeness, to challenge toward excellence and achievement. Our methods of teaching reflect an understanding of the growing child and acknowledge the spiritual origins of humanity. See ad on page 33.

absolute yoga

1 Guilles Ln, Woodbury 516-682-YOGA AbsoluteYogaStudio.com Two beautiful peaceful studios provide the perfect environment for the union of body and soul. 50+ classes per week in a variety of yoga styles and levels from beginner to energetic, strengthening warm vinyasa yoga. We also offer kids, pre and post-natal yoga (yogi baby), restorative yoga, yoga for fertility, Pilates and barre. See ad on page 51.

BREATHE N FLOW YOGA STUDIO

reiki/energy healing OPEN CIRCLE HOLISTIC WELLNESS

veterinary

stem cell therapy AMERICAN STEM CELL CENTER

Neil Raff, MD 160-40 78th Rd, Fresh Meadows (Queens) 718-544-1444 AmericanStemCellCenter.com Your own stem cells may be used as the cutting-edge treatment for neuro-logical and autoimmune diseases, cardiovascular, stroke, spinal cord injuries, orthopedic ailments and more. In a few hour, in-office procedure, your own stem cells are collected, concentrated and injected into the areas of damage, stimulating the body’s natural repair. There is no danger of tissue rejection or allergic reaction. Call for a 15-minute free consult.

See ad on page 29.

361b Atlantic Ave, Freeport 516-632-9626 BreatheNFlowYoga.com Family yoga studio specializing in vinyasa yoga, prenatal, restorative, kids’ yoga, mommy & me, private/semi-private, kids’ parties and workshops. Special donation-based community yoga classes offered Fridays at 4pm. Open 7 days a week offering a full range of classes in two studios and private changing/nursing area. Come feel the Flow. See ad on page 51.

OM SWEET OM YOGA 12 Irma Ave, Port Washington 516-944-9642 OmSweetOmYoga.com

Be embraced by the warmth of community and be celebrated for who you truly are. Your home away from home, your refuge in a busy life. Here, your body is strengthened and soothed while your spirit is nurtured. See ad on page 53.

Spread Your Light Help your community become a healthier and happier place to live by advertising in

Natural Awakenings’ October Sustainable Communities Edition To advertise or participate in our next edition, call 516-587-6517 natural awakenings September 2014

61

At fine retailers everywhere. For more info or to find a retailer, visit

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® - DENTAL WELLNESS

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SERVICES INCLUDE: Dr. Jonathan Richter D.D.S., F.A.G.D.

Periodontist Prosthodontist

Dr. Jonathan Richter is a noted dentist with a dual dental degree in periodontics/prosthetics and dental implantology.

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Dr. Richter places a heavy emphasis on prevention through wellness and holistic approaches.

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310 East Shore Road, Suite 101 • Great Neck, New York 11023

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