Natural Awakenings Long Island by Natural Awakenings Long Island

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AGING Gloriously Enriching Our Later Years

Advice from FIGHTING HEALTHY RODNEY YEE CANCER Tailgating With the Power of Food September 2017 | Long Island Edition | NaturalAwakeningsLI.com

Find the Source and the Solution to your Health Issues NOW IN TWO LOCATIONS 66 Commack Rd., Suite 204, Commack, 11725 • (631) 462-0801 100 Manetto Hill Rd., Suite 307, Plainview, 11803 • (516) 299-9313

WE CAN HELP YOU OVERCOME: • Thyroid Imbalance • Heartburn & Reflux • Irritable Bowel, Crohn’s & Colitis • Hormonal Imbalance • Anxiety & Depression • Inflammation • High Blood Pressure

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7 Years

ALTERNATIVE MEDICINE ACUPUNCTURIST NUTRITIONIST / DIETICIAN CHIROPRACTOR

60 Minute

Complimentary Consultation One coupon per person.

Dr. Elyse Tursi

Functional Medicine

631-462-0801 • PollackWellness.com • 516-299-9313

The Real Truth About Health FREE 10 DAY CONFERENCE (come for all or any of the days you choose)

All speakers will appear live on stage at the Hilton Long Island Huntington | 598 Broadhollow Road, Melville, NY 11747 I’m a for myfraid wife

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Caldwell B. Esselstyn Jr., M.D. – "Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure"

Brian Clement, Ph.D., L.N. – "Food Is Medicine: The Scientific Evidence" Gabriel Cousens, M.D. – "There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program"

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I’m sc my chared for ildren : Ch

T. Colin Campbell – "The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health"

Joel Fuhrman, M.D. – "The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes"

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Dr. Ben Johnson – "No Ma'amograms!: Radical Rethink on Mammograms"

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Brenda Davis, R.D. – "Becoming Vegan: The Complete Reference to Plant-Based Nutrition" Pamela A. Popper, Ph.D., N.D. – "Food Over Medicine: The Conversation That Could Save Your Life" Devra Davis, Ph.D., M.P.H. – "Disconnect: The Truth About Cell Phone Radiation, What the Industry Is Doing to Hide It, and How to Protect Your Family" Andrew Kimbrell – "Your Right to Know: Genetic Engineering and the Secret Changes in Your Food"

Over 35 of the world's top authors are here to tell you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment. For more information and to register FOR FREE go to:

Del Bigtree – Movie "Vaxxed"

www.RealTruthTalks.com | 516.921.1417 , 2018 F E B R U A RY 2 - 1 1

Alan Cassels – "Selling Sickness: How the World's Biggest Pharmaceutical Companies Are Turning Us All Into Patients" Peter Wadhams, ScD – "A Farewell to Ice: A Report from the Arctic" and "Ice in the Ocean" Jeffrey M. Smith – "Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods" Dr. Richard A. Oppenlander – "Food Choice and Sustainability: Why Buying Local, Eating Less Meat, and Taking Baby Steps Won't Work"

Dr. Joanna Moncrieff – “The Bitterest Pills: The Troubling Story of Antipsychotic Drugs" 2017 3 natural awakenings September

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 ENERGETIC SKIN CARE: Awaken Your Inner Beauty by Michele Horan

24 AGING WITH PASSION AND PURPOSE

Finding Fulfillment, Creativity and Meaning by Deborah Shouse

28 REWRITING

YOUR GENES:

Why Proper Nutrition Can Save Your Life by Stephanie Jaworowski, MSACN

30 RODNEY YEE ON YOGA AS A WAY OF LIFE Simple Strategies for Staying on Track by Marlaina Donato

24 28

32 CLARITY ABOUT COCONUT OIL

by Pamela A. Popper, Ph.D., ND

33 5 REASONS

YOU SHOULD DETOX YOUR BODY by Vanessa Galati-Drew

34 FABULOUS FAN FARE

Healthy Tailgating Foods to Cheer For by Judith Fertig

Long Island Edition

www.NaturalAwakeningsLI.com

38 THE POWER OF

FOOD TO FIGHT CANCER

The Real Truth About Health FREE 10 DAY CONFERENCE

by Joel Fuhrman, M.D.

40 THE GRAIN

BREAKDOWN by Brenda Davis, RD

42 FLUORIDE ALERT

(come for all or any of the days you choose)

Excess in Food and Tap Water Harms Pets

by Karen Becker

44 SOLAR HEATS UP

Demand Surges as Prices Fall

All speakers will appear live on stage at the Hilton Long Island Huntington 598 Broadhollow Road, Melville, NY 11747

by Jim Motavalli

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departments 12

8 newsbriefs 10 healthbriefs 18 globalbriefs 22 businessspotlight 30 fitbody 34 consciouseating 42 naturalpet 44 greenliving 45 calendar 48 classifieds 51 community

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www.RealTruthTalks.com 516.921.1417

F E B R U A RY 2 - 1 1

, 2018

resourcedirectory

natural awakenings

September 2017

letterfrompublisher

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

can’t stand the term “anti-aging.” I turned 48 last month, which is dangerously close to 50. To be honest, I am unsure how I feel about these numbers. So it was, therefore, timely that we’re featuring the article “Aging with Passion and Purpose,” by Debora Shouse, in this month’s issue. After all, shouldn’t that be our goal? Shouldn’t we stop fighting aging with Botox and liposuction and instead have the guts and character to embrace it with passion and purpose? Perhaps the best advice in the article (spoiler alert) is when Dr. Bill Thomas points out that “once you appreciate yourself and your years, you can relinquish outdated expectations and seek to discover your true self.” WOW! Well put. Do you appreciate yourself? My gut says you don’t. And because you don’t, age only seems to bring more stress, weight gain, disappointment, and, worse, lipo and Botox! Try this exercise that’s in my new book, A Year of Inspired Living (shameless plug, amzn.to/2spoepK). Sit yourself down with a pen and a piece of paper and ask yourself, “What do I appreciate about myself and my years?” Then just write, freeform. You are going to be amazed at what shows up. It’s a good idea to tack this list up somewhere easily visible. Remember how you got to where you are now—with hard work, determination and a belief in yourself. Remember your amazing and unique qualities, appreciate yourself, and then demand that others do the same. Anti-aging is bulls**t! Aging with purpose—that is the key. What is your purpose in your second act? Shouse offers plenty of ideas to help us age with passion and purpose, but perhaps the most important is her advice to “fill the funnel with friends.” I think this is essential; the value of friendship is immeasurable. You must make time for friends; they will be critical supporting characters in your second act. If you find that your friend group has diminished over the years, then it is imperative you fill that void. I recognize that it’s not as easy as it sounds. Making friends in grammar school was a piece of cake since we didn’t come with the baggage of opinions and self-doubt. We also had access to other children for eight hours a day five days a week. The truth is nothing worth having comes easy (hello six-pack abs!); however, social media can help you start connecting with old friends. Reconnect and suggest a meetup for coffee. Speaking of meetups, there are a ton of Long Island meetup groups to join based on similar interests. Book clubs are another great way to meet people. Looking for more ideas? Sign up for a dating site, like NASingles. com or OurTime.com. Recently, one of our staff members joined OurTime and shared how much she is enjoying dating and meeting people. While they have not all been “love connections,” she is out there building new relationships with the supporting characters for the second act. Don’t wait. I recommend you begin creating a blueprint for the second half of your life, because, like Thomas points out in the article, “The best chapters may be near the end of the book.”

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Kelly Martinsen’s book, A Year of Inspired Living, is available on Amazon.com. Preorder for $7.80 and plan your 2018 as the most inspired year yet.

contact us Publisher/Editor-in-Chief Kelly McGrath Martinsen Editor Sara Gurgen National Editors Linda Sechrist S. Alison Chabonais Contributing Writers Gina Marie Cronin Elinka Boyle-Rosenbaum Dawn Stonebraker Design & Production Suzzanne Siegel Cover Selection: DNR Martinsen Advertising Sales Carol Leitner To contact Natural Awakenings Long Island Edition: Phone: 516 578 6903 Fax: 516-953-3475 publisher@awakeli.com

SUBSCRIPTIONS Subscriptions are available for $32 (for 12 issues). Please call 516-578-6903 with credit card information or mail a check made out to Natural Awakenings to the above address. Request a free digital copy of the magazine by emailing Kelly@NALIMag.com.

Malama Pono!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Long Island Edition

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Kelly Martinsen, Publisher

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 516-578-6903 or email Kelly@NALIMag.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS For articles, news items and ideas, visit our website, NaturalAwakeningsLI.com, under “advertise” to submit. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS For calendar listings, visit our website, NaturalAwakeningsLI.com, under “calendar” to submit. Deadline for calendar: the 10th of the month. REGIONAL & MULTIPLE MARKETS Advertise your products or services in multiple markets! To place your ad in other markets call 516-578-6903. For Editorial Product Review consideration: Mail product to PO Box 1104 Long Beach, NY, attention: Product Editor. Delivery does not guarantee review. Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

If You Are Reading This, So Are Your Potential Customers.

The Real Truth About Health FREE 10 DAY CONFERENCE (come for all or any of the days you choose)

All speakers will appear live on stage at the Hilton Long Island Huntington 598 Broadhollow Road, Melville, NY 11747

e What are th om fr actual riskns drugs prescriptio edical that the m isn’t industry ? telling me r Are there safe alternatives?

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F E B R U A RY 2 - 1 1 natural awakenings

, 2018

September 2017

onthecover newsbriefs Party to Celebrate Natural Awakenings Community

risten and Kimberly Chin, known as @ChinTwins, of Chinese and Irish descent, started modeling at a young age working for magazines such as Vogue, Harper’s Bazaar, Cosmopolitan, Allure and Elle, as well as fashion houses such as Yohji Yamamoto, Kenzo, Gaultier, Armani, Valentino and Gucci. As youngsters, both shared a love for yoga and dance, which gave them the grace and poise that was instrumental to their success in the fashion industry. Both certified RYT-200 yoga instructors in their 40s now, these mothers, wives and sisters are in the best shape of their lives. The creation of their joint Instagram account in 2014 has grown through a worldwide community of followers that tune in to the ChinTwins for inspirational messages for mind, body and soul. Now living more than a 1,000 miles apart— Kimmy in coastal Alabama and Crissy in New York—their lives remain intertwined as they emulate each other and continue to share their stories, motivating and helping like-minded people to think and move outside the box. This month, the nonprofit jewelry brand Senhoa (Senhoa.org), is launching a jewelry collection designed by Cristen and Kimberly. Proceeds from the Clarity Collection will provide safe employment to survivors of human trafficking in Cambodia. For the cover, the twins were photographed by Cristen’s husband, Nigel Barker, a noted fashion photographer, author, filmmaker and former model himself. He is best known as a photographer and judge on the reality show America’s Next Top Model, and also hosted another show, The Face. 8

Long Island Edition

n October 1, the Westchester, Putnam and Dutchess edition of Natural Awakenings is throwing a party to celebrate 10 years of publishing in the community. The family-friendly event, featuring healthy food, live music, drumming, yoga, kids’ activities and more, will be held from 1 to 4 p.m., rain or shine, at Hilltop Hanover Farm in Yorktown Heights. Kacey from 100.7 WHUD and the Health & Happiness show will be master of ceremonies. “This is going to be a high-vibration afternoon, so we hope many people will join us,” says Dana Boulanger, who publishes the magazine along with Marilee Burrell. “We are fortunate to have so many talented people in our wellness community. Many of them will be at the party to help us celebrate.” Featured guests will include Melanie Ryan of the Center for Health and Wellness, leading a meditation; Jeffrey H. Poritzky, leading a community drumming circle; BlisSing, providing spiritual music; shaman Eileen O’Hare, offering a blessing; natural henna artist Margie Nugent; and Eve Folger and Karen Shaw, leading yoga classes for all ages. Bring a drum and yoga mat if possible. There will also be kids’ yoga and crafts; complimentary BEMER sessions; and vendors with healthy food and drinks to sample and purchase. The Hilltop Hanover Farm stand will be open as well. With a suggested $5 donation at the gate, visitors can win raffles totaling more than $1,000 in gifts and certificates. Hilltop Hanover Farm is located at 1271 Hanover St., Yorktown Heights, NY. For info, visit WakeUpNaturally.com.

Lunch Box Love

e all know the importance of staying connected with our kids, but with our busy schedules, it’s more difficult to find the time. Lunchbox Love for Kids gives you an easy way to share love, encouragement and fun with your kids throughout the day. Each Lunchbox Love for Kids card has a positive message on the front and, on the back, a fun fact, joke or riddle. Parents love the simple yet powerful words that enable them to connect with their children, and kids love sharing the trivia and jokes with their friends and classmates. Lunchbox Love comes in volumes of 12 unique cards—different fronts and backs on all the cards—including two blank cards so you can write your own special message. Tuck into their lunchbox, binder, or leave on their pillow. With 112 different volumes of Lunchbox Love for Kids, including eight new volumes of Lunchbox Love for Kids with Riddles, it’s easy to give a different card every day of the school year for many years without ever repeating a fun fact, joke or riddle. Don’t have young children? There are five different volumes of Lunchbox Love for Teens and Tweens with special messages, fun facts and inspiring quotes to give to your older kids—leave them on pillows, bathroom mirrors or next to their cell phones. Plus, there are Lunchbox Love notes for Loved Ones, so you can stay connected with that special love in your life. There are even Lunchbox Love notes for co-workers, girlfriends, holidays and more. For more information, visit SayPlease.com. www.NaturalAwakeningsLI.com

An oasis of wellness on Long Island... Ayurveda can heal:

The Real Truth About Health FREE 10 DAY CONFERENCE

• Chronic disease (Diabetes, Hypertension, migraines) • Anxiety/depression/insomnia • Hormonal Imbalances (Menopausal symptoms, PCOS) • Digestive issues (IBS, GERD) • Auto immune disorders (Chron’s disease, etc.) • Skin problems (excema, psoriasis, cystic acne)

Ease Your Transition Autumn With herbalinto medicines, correct nutrition and lifestyle protocols, can put you back on the path to optimum health! at EverVeda, anEverVeda Ayurvedic Retreat Center in Oyster Bay (come for all or any of the days you choose) • Consultations yurveda is an ancient Indian medical system with a truly holistic approach to preventive self-care, healing and • Body therapies rejuvenation. It focuses on the uniqueness of each individual while optimizing vitality of retreats body, mind and spirit. It supports • Customized the capacity of all beings to heal and be healed. Ayurveda + Yoga, Reiki,ofworkshops and more! emphasizes the medicine wholesome relationship—with self, with community, and with nature. One significant way to maintain balanced health is to adjust dietary and lifestyle practices according to the season. Summertime is marked by hot, sharp, intense qualities, best countered with cooling, soothing practices. Conversely, autumn brings cold, dry, erratic qualities to our outer and inner environment. Balance comes with warming, nourishing, routine, slowing and stabilizing practices. Sunday, September 24, EverVeda is hosting a day-long retreat to help ease your transition into autumn with authentic ayurvedic offerings. Activities will include: sunrise fire ceremony, mantra, pranayama (mindful breathing), meditation, gentle yoga, and kirtan (call-and-response chanting). Local practitioners will lead introductory and interactive discussions on nutrition, daily routine, Vedic astrology, and traditional bodywork. Breakfast and lunch, herbal teas and treats will be provided throughout. Come deepen your understanding of ayurveda, explore the tranquil grounds, relax in the saltwater pool, discover the herbal apothecary, retreat within, and thus reset for the rhythm of autumn.

Location: 140 Cove Rd., Oyster Bay. Space is limited. For more information or to register, call 516-721 4237 or visit EverVeda.com. See ad on page 39.

Manhattan Publisher Wanted Amazing Business Opportunity Already Established • Be Your Own Boss Connect With the Pulse of the City Call 239-530-1377

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F E B R U A RY 2 - 1 1 natural awakenings

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September 2017

healthbriefs

Thyroid Meds: Not Feeling Quite as Good as You Thought You Would?

any people take thyroid pothyroidism. The hallmark medications, like leof Hashimoto’s is the autoimvothyroxine, Synthroid, and mune process, and not the sometimes supposedly natural slowing of the thyroid. In bioidentical hormones, like fact there is no slowing of Armour Thyroid and Naturethe thyroid; if anything, it’s Throid. Despite taking these trying to speed up. I bet that medications, which are marsounds a bit different than keted as normalizing thyroid what those with the condilevels and balancing metabotion thought was happening. Dr. David Pollack lism, many still feel the same I’ll explain. symptoms they did before Your thyroid produces two horstarting the medication—fatigue, weight mones: thyroxine (T4) and the forgotten gain, brain fog, aches and pains, lack hormone, calcitonin. Guess what? Calof motivation, and more. These people citonin manages calcium. Anyone have thought their symptoms would resolve bone loss (osteoporosis), dental issues, with the medications their doctors or aches and pains? T4 is the weak, advised them to take, so why didn’t the inactivated thyroid hormone; it must be medications work? converted into triiodothyronine (T3), Most people that are informed the active form. To do that, our T4 thythey have a thyroid problem are just roid hormone jumps on a thyroglobulin told their thyroid has slowed down (TG) bus. The bus, which is made by for some reason. Few get more details the liver, brings the T4 back to the liver. than that; some maybe get a cursory In primarily the liver, the T4 is convertmention of a high blood level of TSH ed to T3 by TP, or thyroid peroxidase (thyroid-stimulating hormone), meaning enzyme (also made in the liver). The T3 a slow thyroid. The most common type then gets to boost our metabolism, and of hypothyroid problem is Hashimoto’s life is good. In Hashimoto’s, however, thyroiditis, an autoimmune disease that either our TG bus or TP enzyme, or accounts for about 70 percent of all hy- both, is/are destroyed by our body’s pothyroid issues. Chances are this is the confused and hyperactive immune real diagnosis you have if you have hysystem. That’s the story. As you see,

nowhere do I describe a slow thyroid or any other such myth. What would happen if your thyroid was pumping out T4 because your body is screaming that your metabolism is low, but there are no buses coming to transfer it to the liver? There would be excess T4 sitting in the thyroid but not the blood. What do you think happens if there was a pile of T4 in your thyroid? A vat of T4 would be called a nodule or a cyst. These are the realities of what Hashimoto’s does to the body. In order to truly help heal this situation, we must understand what is happening. For those interested in reversing and healing Hashimoto’s, a systematic approach of healing all the areas involved is necessary. Healing the gut, restoring and detoxifying the liver, unclogging the lymphatic system, balancing all the hormone systems of the body, and ridding the entire body of inflammation are some of the most important steps in healing Hashimoto’s. Appropriate treatments are necessary, such as acupuncture, dietary modification, and passive detox, to speed up and more deeply heal the body. There are really great and effective strategies to reversing Hashimoto’s and attaining high energy, losing weight naturally, and living life to its fullest. Source: Dr. David Pollack, of Pollack Wellness Institute (66 Commack Rd., Ste. 204, Commack). For more information, call 631-462-0801 or visit PollackWellness.com. See ad on page 2.

Feng Shui and the Law of Attraction with Carmel Have you done all the personal growth work and still find yourself stuck? Change your space first using Feng Shui principles and LOA to attract what you want in areas such as wealth, relationships and health. Feng Shui Clutter-Free LOA club available, to work at your own pace (up to a year) to feng shui your space, lose excess, and work with the LOA to attract all you desire. Carmel has a kind, compassionate, non-judgemental demeanor as she works with a client.... I realized immediate improvement in money/finances and relationships by working with Carmel. Our home life is much more positive – it seems that once we started to make the changes that our lives have also become less cluttered and everything is more harmonious. Mary B. Joyce

FREE 15-minute consult by mentioning Natural Awakenings.

Long Island Edition

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Steven M. Rachlin, M.D. is a Medical Doctor specializing in Internal Medicine. He is recognized as a pioneer & top Physician devoting his practice to Alternative & Holistic Medicine. He has been an advocate of natural medicine for over 30 years and is dedicated to the prevention of disease, empowering patients by giving them the tools to obtain optimum health

Rachlin Center

Alternative Medicine A Holistic Approach to Better Health

At the Rachlin Center our mission is to bring each person to optimum wellbeing and provide strategies for health risks and successful results. Our workups include cardiovascular risk reduction, complete blood work evaluation, and a tailored wellness program. We combine the best of Holistic & Traditional Medicine. Dr. Rachlin is certified in Chelation, (removing heavy metals from the blood). We offer nutritional programs for reversing heart disease. Customized medically supervised vitamin supplementation.

We are the premier center for IV Therapy on Long Island. Our IV Vitamin Therapy Drips improve health & wellness and treat acute & chronic medical conditions. Benefits include: improved cellular nutrition with no side effects, stress reduction, increased energy, overall health benefits.

WE TREAT: Metabolic Imbalances, Environmental & Food Allergies, Chronic Pain, Cancer, Leukemia, Nutritional Imbalances, Migraines, Gastric disorders, Chronic Fatigue Syndrome, Hormone Imbalances (female/male) Low testosterone, Menopause, Diabetes, Low Blood Sugar Heavy Metal Toxicity, Dementia Parkinsonâ&#x20AC;&#x2122;s, Lyme Disease, Celiac, Arthritis, Fibromyalgia, Depression, Detoxification, Heart disease SOME MODALITIES OFFERED: Complete Metabolic Blood workup, IV & Oral Nutritional Supplementation, Immunotherapy, Allergy workups Alternative Cancer approach, Testosterone Injections, Detoxification Programs, Anti-aging Weight Loss, Chelation Therapy Our state of the art Vitamin store is available to all interested in supplementing their nutritional needs. Walk-ins are welcome for nutrition consultations. We carry a complete line of physician quality vitamin supplements, health products, Cardiovascular & health management supplements. We also have supplements for pets.

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Fax: 516 877-7365 STEVEN M. RACHLIN, M.D., P.C. 927 Willis Ave, Albertson NY

WE ACCEPT MEDICARE

The Real Truth About Health FREE 10 DAY CONFERENCE (come for all or any of the days you choose)

All speakers will appear live on stage at the Hilton Long Island Huntington 598 Broadhollow Road, Melville, NY 11747

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F E B R U A RY 2 - 1 1

, 2018

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natural awakenings

September 2017

Arthritis Workouts

healthbriefs

MonaLisa Touch: A Painless, Safe F Treatment for Vaginal Discomfort and Estrogen Deficiency

onaLisa Touch is a revolutionary treatment for women experiencing symptoms of menopause, or any other changes or conditions that may result in a decline in estrogen. This very natural change can be frustrating for women, and put a damper on their sexual vitality and overall mood. Some of the changes a woman might experience are vaginal dryness, itching, burning, painful sexual intercourse and urinary incontinence—all of which can be embarrassing, upsetting or both. Typically, estrogen creams are the go-to solution, but they can be messy, costly, time-consuming, and can even have adverse reactions. Women that have a history of certain cancers are not permitted to use these creams, and therefore have not had an ideal solution to their conditions until now. MonaLisa Touch is a C02 fractional laser that can relieve some of the most common side effects of estrogen deficiency. The noninvasive in-office treatment—performed by Dr. Gary Kasten, a boardcertified physician—uses technology similar to that of aesthetic lasers but is designed to encourage new collagen production in the vaginal walls. As the cells are revitalized, natural gynecologic functions can be restored. The noninvasive five-minute procedure does not cause any pain or inconvenient side effects, does not require anesthesia, and can produce successful results in just two to three treatments. The symptoms of estrogen deficiency can be devastating for women, but they do not have to signify the end of a chapter in their lives. The avoidance of sexual activity is very common among women going through these transformations, and it can be emotionally distressing for both the woman and her partner. MonaLisa Touch can restore vaginal health and comfort quickly, simply and safely. Source: Dr. Gary S. Kasten, DO, FACOG. For a complimentary phone consultation, call the office of Kasten at 631-244-2442. Office location: 1223B Montauk Hwy., in Oakdale. For more information, visit GaryKasten.com. See ad on page 23.

or those with rheumatoid arthritis (RA), strength training, lowimpact aerobic exercises and stretching can help build muscle; prevent stiff joints; improve endurance; and benefit the heart, bones and mood. A few examples of exercises include: Yoga Who it’s good for: Almost everyone can benefit, even people with tender, swollen joints. Yoga offers two great benefits for those living with RA. Yoga and other deep-relaxation techniques will help reduce joint inflammation while promoting a healthy immune system. Another perk is that gentle stretching is a great way to maintain movement and mobility. Pilates Who it’s good for: RA patients that want stronger muscles. Pilates strengthens muscles and stabilizes joints. The “shoulder bridge” is a good place to start, and is done by lying on your back with knees bent and arms along each side of your body. Contract the abdominals and lift the pelvis as you exhale through pursed lips. Be careful not to arch your back or over flex your knees. Inhale through the nose and hold the position. Exhale to lower your pelvis back to the ground, and repeat the exercise. Tai Chi Who it’s good for: People looking for a low-impact exercise. Sun-style (pronounced SOON-style) tai chi reduces pain, improves mobility and strengthens the body through slow movements. In general, don’t practice tai chi longer than the amount of time you can walk comfortably. Source: Dr. Nakul Karkare is an orthopedic surgeon highly specialized in limb reconstruction and joint replacement surgery. Contact him at 212-951-0182 or find out more about him at NewYorkHipKnee.com. See ad on page 23.

Long Island Edition

www.NaturalAwakeningsLI.com

A Healthy Smile is

Golden Mercury-Free Dentistry, Part 2

ro-amalgam dentists would have us believe that the mere strength of silver or amalgam fillings should outweigh all the harmful effects of mercury, which may be released in these fillings. Thus, they make no effort in working in a mercury-safe environment and continue to use mercury in dental fillings. Other dentists try to keep a mercury-free environment by not using amalgam fillings in dental restorations. However, this alone is not enough in protecting the patient and all others present in the dental surgery from mercury. The ideal mercury-free dental surgery has no mercury or amalgam at all. When a mercury-free dentist is tasked to remove old amalgam fillings in some patients, stringent measures are employed to ensure the safety of the procedure. To begin with, a mercury-free dental surgery should be equipped with an air purification system, which removes all mercury fumes released during the removal process. This would protect staff of the dental clinic as well as other patients present in the surgery. The patient and the dental staff performing the procedure may also be given alternate sources of air, such as oxygen masks, to prevent inhalation of mercury fumes. During the procedure, a rubber dam should be securely placed around the teeth involved to prevent swallowing of harmful amalgam particles. Again, a high-volume suction evacuator should be used in the process to quickly remove all particles and fumes emanating from the amalgam filling. High amounts of heat are generated during removal of amalgam fillings, and not only does this heat release more mercury fumes but, in extreme cases, it also causes pulpal death of the tooth involved. While drilling into these fillings, the mercury-free dentist therefore ensures that the amalgam filling and the drilling bur are cooled with a constant stream of water. Mercury-free dentists also believe in removing old amalgam fillings in chunks. This allows for removal of whole portions of the fillings to significantly reduce the release of mercury. Throughout the process, the mercury-free dentist considers the safety of the patients and all others present. This makes the somewhat dreadful thought of amalgam replacement a safe and necessary part of routine dental practice. We are pleased that these steps are ardently adhered to at Golden Dental Wellness Center, and we continuously seek to provide the best care for our patients.

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natural awakenings

September 2017

healthbriefs

tâ&#x20AC;&#x2122;s hard to ignore the media these days and not connect how important nutrition is to overall health and wellness. Nutrition is especially important in the way we feel and how our bodies deal with infections. Lack of certain nutrients can significantly impact many of the processes that our bodies utilizes in order to fight off bacterial infections. Periodontal inflammatory disease is caused by uncontrolled infection that goes untreated, causing an immune response by the body. Lack of vitamin D, for example, can constitute a higher risk of tooth attachment loss in patients with periodontal disease. Vitamin D has anti-microbial properties that can diminish the amount of bacteria in the mouth. Tooth loss associated with periodontal inflammatory disease can ultimately affect the dietary quality and nutrient intake. Poor nutrient intake can increase the risk for systemic diseases. Poor nutrition is also caused by dietary decisions we make. Unhealthy eating can lead to other oral problems, Jonathan Richter, DDS such as dental caries, also caused by bacterial infection. Sugars are a primary factor involved in developing dental caries. Consumption of processed sugars allows for bacteria present in the oral cavity to feed and produce an acidic byproduct, which lowers the pH. This acidic environment contributes to the demineralization of the tooth enamel. This destructive effect is caused by the consumption of sodas, juices, energy drinks, and many other products loaded with unhealthy sugars. What can you do to help prevent inflammation? Having good dental hygiene habits and consuming a well-balanced diet is best when trying to maintain a healthy mouth. However, the best way to avoid inflammation on a cellular level is to have a diet containing foods that have anti-inflammatory properties. High fiber content found in fruits, legumes, vegetables and seeds provides the body with vitamin C and E, beta-carotene, and good digestive enzymes. Omega-3 fatty acids found in foods such as fish are essential in combating their inflammatory counterpart, omega-6 fatty acids. Antioxidants found in herbs and spices, such as basil, mint, curry, cilantro and turmeric, are believed to be as effective as hydrocortisone in fighting inflammation. Source: Jonathan Richter, DDS, FAGD, of Cariodontal (310 E. Shore Rd., Ste. 101, Great Neck). For more information or to schedule an appointment, call 516-2820310 or visit Cariodontal.com. See ad on back cover.

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The Role of Nutrition on Your Oral Health

study from Nagasaki University, in Japan, has found that reducing salt in the diet can cut down on the number of trips to the bathroom during the night. Researchers followed 321 men and women with high-salt diets and sleep problems for 12 weeks. Of the subjects, 223 reduced their salt intake from 10.7 grams per day to 8 grams and the remaining 98 increased their salt intake from 9.6 grams per day to 11 grams. The nighttime urination frequency rate for the salt reduction group dropped from 2.3 times per night to 1.4 times, while the increased salt groupâ&#x20AC;&#x2122;s rose from 2.3 to 2.7 times per night.

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Yoga Eases Eating Disorders

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esearchers from Brown University, in Providence, Rhode Island, have found that regular yoga practice can help reduce anxiety and depression in young women with eating disorders. The scientists followed 20 girls between the ages of 14 and 18 that were enrolled in an outpatient eating disorder clinic that comprised the larger control group. Those selected agreed to participate in a weekly yoga class and complete questionnaires after six and 12 weeks, assessing their anxiety, depression and mood. Of those that started the study, five attended all 12 yoga classes and six completed between seven and 11 classes. Researchers found decreases in anxiety, depression and negative thoughts among those that participated in the yoga classes, with no negative side effects. Another study from the University of Delaware, in Newark, supports these results. Half of the 38 residential eating disorder treatment program participants did one hour of yoga prior to dinner for five days and the other half did not. The yoga group showed significant reductions in pre-meal anxiety compared to the control group.

Tonsillectomies Help Only Temporarily

esearchers from Vanderbilt University Medical Center, in Nashville, Tennessee, examined the effectiveness of tonsillectomies in children with recurring throat infections. Using data from nearly 10,000 studies of tonsillectomies, the scientists analyzed illness rates and quality of life for young patients following the surgery. The analysis found that children experienced a notable drop in school absences and infections in the first year after the surgery, but that these benefits did not persist over time. Dr. Siva Chinnadurai, an associate professor of otolaryngology and co-author of the report, believes, “For any child being considered a candidate for surgery, the family must have a personalized discussion with their healthcare provider about all of the factors that may be in play and how tonsils fit in as one overall factor of that child’s health.”

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Meditation and Music Aid Memory in Early Stages of Alzheimer’s

new study from West Virginia University, in Morgantown, reveals that listening to music and practicing meditation may help improve memory function for those in the beginning stages of Alzheimer’s disease. Researchers asked 60 adults experiencing subjective cognitive decline (SCD), a common predictor of Alzheimer’s, to engage in kirtan kriya musical meditation or listen to other music for 12 minutes a day for three months, and then consider continuing for an additional three months. Scientists measured the memory and cognitive function of the 53 participants that completed the six-month study and found significant improvements in both measurements at the three-month mark. At six months, the subjects in both groups had maintained or improved upon their initial results.

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September 2017

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ara Stone is the owner of the beautiful Yoga Nanda, located in Long Beach and Garden City, and she says her studios’ mission is “to build a yoga community where the patron can know their truth, speak their truth, and hold their truth in their heart. Through physical, emotional and spiritual self-realization, we as a humanity grow to unite with our larger collective in compassion and service.” The Garden City studio opened in 2011 as Garden City’s first standalone yoga studio and was passed on to Stone in 2013. The Long Beach location was passed to Stone in 2014, and from then on, both studios have been a spiritual home base for those that have a greater purpose. The studios offer a wide array of yoga styles that cater to everyone, from brand new students to well-seasoned practitioners. From restorative and yin yoga to advanced vinyasa and ashtanga yoga to meditation classes, there is truly something for everyone in the Yoga Nanda community. “Our core values of compassion, service and self-realization continue to guide our offerings as our united and blossoming community continues to grow,” says Stone. Both Yoga Nanda locations offer extensive workshops year-round, including monthly sound baths, philosophy courses, asana workshops, retreats, restorative workshops, ayurveda, Thai massage, partner yoga, reiki and yoga nidra, to name a few. They also offer weekly classes in aerial yoga, yogi barre, and donation-based community classes, which raise money for local nonprofits. “Our 200-hour Yoga Teacher Training Program, The Path to Self-Realization, runs from November to March, and we host many other trainings throughout the year, including Restorative and Kids’ Yoga,” says Stone. “No matter what age, skill set or physical condition, there is an offering of this healing practice that suits every body.” Yoga Nanda is located at 55 Hilton Ave., in Garden City, and 52 East Park Ave., Ste. 202, in Long Beach. For more information, call 516-307-9007 or 516-8890808. See ad on page 16.

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We focus on dentistryâ&#x20AC;&#x2122;s affects not only a specific tooth or area of the mouth but the body as a whole. Through the use of lasers, ozone and computerized dentistry, we hope to improve your dental visits and healing. Biomimetic dentistry is used to restore your teeth in a manner that tries to mimic the mechanical wonder that is a natural tooth. The doctors at Golan Family Dentistry look forward to addressing your dental needs while taking a systemic approach to devise the best customized comprehensive treatment plan to help you achieve dental wellness naturally. In the coming months we will be providing you with valuable information to educate and enhance your dental experience.

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September 2017

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usan has been finding it hard to find a great guy. Now sensory nerves, where they may reside lifelong—that is unthat she finally met one that seems like a man she less they are destroyed by medical ozone therapy! could get involved with, she has to tell him she has Herpes simplex is most easily transmitted by direct herpes. She already knows that if she doesn’t tell him right contact with a lesion or the body fluid of an infected indiaway and he finds out later, he might just disappear, leaving vidual. Oral herpes is easily diagnosed if the patient presents her alone and looking again. with visible sores or ulcers, though a small pink bump on the Justin has no problem attracting beautiful women, but tongue may represent an outbreak as well. Genital herpes when he has a herpes outbreak, he knows it will be the deal may be harder to spot, as an outbreak may only be a small breaker. Women are not likely to stay with a pink or brown bump with no other symptoms. man that has it, and he is finally looking to get Once infected, the virus will remain in married and start a family. Janet and her husband want to start their the body for life, unless you do medical family. Her friend at work just gave birth, and ozone therapy to destroy it. her baby was born blind in one eye due to It can be eliminated! a vaginal herpes outbreak during birth. This Treatments with antivirals can reduce outbreaks scared Janet and got her thinking, “What if this and may alleviate the severity of symptomhappens to our baby?” atic episodes but will not get rid of the infec All these scenarios are taking place every tion. Medical ozone (a gas) is the only medicine day. Herpes is probably infecting one out of Dr. Howard Robins known to destroy and rid the body of this horthree or four people, though government figures rible infection. are about one in six, as most people are not Please don’t believe the commercials on TV saying you tested or embarrassed to report it. can never get rid of it. Though it offers no promises or guarGetting infected is very easy! antees, ozone has been used worldwide to treat infections No full-blown lesions have to be present, just a small, unthat normally cannot be fixed, i.e., herpes. Medical ozone noticed pink bump on the tongue can transmit the virus. No is a gas that when it enters the body intravenously acts like kissing has to take place. The simple act of sharing a taste of glue to all viruses, bacteria, fungus, yeast, mold, toxins and your friend’s dinner could transfer the virus. harmful free radicals. It destroys or inactivates them so the body can remove them completely. What exactly is herpes? More than 45,000 physicians in over 50 countries have Herpes simplex is a viral disease caused by both herpes simbeen using ozone therapy for more than 70 years, and reportplex virus Type 1 (HSV-1) and Type 2 (HSV-2). Oral herpes, edly it can successfully and safely treat conditions and disthe visible symptoms of which are often called cold sores eases such as herpes. So, don’t give up hope and don’t wait! It or fever blisters, is an infection of the face or mouth. Oral is absolutely possible to eliminate herpes from your body. herpes is the most common form of infection. Genital herpes To learn more about medical ozone therapy, go to is the second most common form of herpes. However, both OzoneUniversity.com or buy a copy of Ozone Therapy: The HSV-1 and HSV-2 can be found both orally and genitally. Miracle Medicine, available at GaryNull.com, which has Herpes viruses cycle between periods of active disease testimonials on its benefits and effectiveness. with blisters containing infectious virus particles, which may last two to 21 days and be mildly to severely painful, For more information, call Dr. Howard Robins at 212-581followed by a period of remission. Genital herpes, however, 0101. Robins is considered the foremost clinical expert on is often asymptomatic and can be found inside and outside the use of ozone in North America, with more than 24 years of the vagina, as well as on the penis and around the anus. of clinical practice and 185,000 treatments performed. See After the initial infection, the viruses are transported along ad on page 55.

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natural awakenings

September 2017

businessspotlight Energetic Skin Care:

Awaken Your Inner Beauty by Michele Horan

evite’ Skincare, in Syosset, takes a “holistic” approach to renewing and rejuvenating the skin/body by the balancing of vital energy utilizing a product line that is based upon Traditional Chinese Medicine and the five element theory. The skin is the largest organ of the body and always offers a telltale sign of what’s going on inside the body as well. Any type of energetic imbalance or blockage in the flow of energy, or “chi,” will reflect externally through manifestations on the face and body. The proper flow of energy is essential for health and vitality. Locating and identifying blockages is the foundation of “energetic skin care,” which is the form of skin care offered at Revite’; it is designed to restore and maintain the body’s holistic balance with nature by transforming with the seasons.

The skin will tell a story of what’s happening on the outside, the inside, and even in your inner soul. Take, for example, mature skin that is showing signs of aging, dehydration, lack of tone, fine lines and wrinkles—Revite’ would treat these issues by using the “water element” as the base of a threestep skin program. Women experiencing menopause and hot flashes want to calm and cool the body by using the “fire element.” Inflammatory conditions, such as psoriasis and eczema, are also directly related to an energetic imbalance of the fire element. Skin experiencing excess oil, blackheads and brown staining is thought to be due to a lack in flow of vital energy circulation. The three-step program for the “wood element” would be recommended. All skin conditions manifest due to an imbalance of one or more of the five elements. The ingredients of the Revite’ product line are all plant-based, including plant extracts, essential oils, minerals, antioxidants, algae and clay masks. They are the same elements Mother Earth provides for trees, flowers and

plants, which grow with beauty and abundance and “become” more beautiful with age. What is it that we can learn from the “Tree of Life”? What is the tree doing that we aren’t? The tree remains connected to its source from the beginning. It feeds off Mother Earth and the elements of the Earth, and becomes self-sustaining and all knowing. The external supply is automatic. Compare a 100-year-old tree to a 100-year-old human being. Who looks better? The tree outlives us, outgrows us, and “out knows” us! It’s time to begin a “new way” and reattach our broken branch back to feeding off Mother Earth and the natural elements. Revite’ Skincare can offer you the key to open the door and start you back on the path to healing and transformation. Beauty will change your selfesteem, and empower you to live with passion and purpose. It offers connection to your self, society, community, and in turn, ripples into the world. It starts one person at a time. Achieving a mind/body/soul connection is the key to optimal health, wellness and vitality. Michele Horan is a New York State licensed esthetician, certified reiki master, holistic beauty consultant and owner of Revite’ Skincare, located at 567 Jericho Tpke., Ste. 203, in Syosset. For more information, call 516-457-9982, email ReviteSkincare1@gmail.com or visit ReviteSkincare.com. See ad on this page.

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natural awakenings

September 2017

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Aging with Passion and Purpose Finding Fulfillment, Creativity and Meaning by Deborah Shouse

ant to age well? The answer isn’t in your 401k. Self-acceptance, a positive attitude, creative expression, purposeful living and spiritual connections all anchor successful and meaningful aging. In fact, these kinds of preparations are just as important as saving money for retirement, according to Ron Pevny, director of the Center for Conscious Eldering, in Durango, Colorado, and author of Conscious Living, Conscious Aging.

Savor Self-Acceptance

While most people believe adulthood is the final stage of life, Dr. Bill Thomas is among the creative aging experts that identify another life chapter: elderhood. “Elders possess novel ways of approaching time, money, faith and relationships,” says Thomas, an Ithaca, New York geriatrician and fierce advocate for the value of aging. “The best chapters may be near the end of the book,” Thomas continues. “Once you appreciate yourself and your years, you can relinquish outdated expectations and seek to discover your true self. Then the world can open up to you,” says Thomas. “Living a rewarding life means we are willing to say, ‘These chapters now are the most interesting.’” During this time, rather than feeling consumed by what we have to do, we can focus on what we want to do. 24

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Fill the Funnel of Friends

For older people, relationships offer foundational connections; but as we age, friends may drift away, relocate or die. “Successful aging requires refilling our funnel of friends,” says Thomas, who considers socially engaged elders with friends wealthier than a socially isolated millionaire. “Notice opportunities for interacting and connecting,” advises Shae Hadden, co-founder of The Eldering Institute in Vancouver, Canada. Talk with the checkout person at the grocery store or smile at a stranger walking her dog.

Cultivate a Positive Attitude

Our beliefs about aging shape our experiences. A Yale University study found that older individuals with more positive self-perceptions of aging lived 7.5 years longer than those less so inclined. Connecting with positive role models helps us release limiting beliefs and embrace an attitude of gratitude instead. Other life lessons can be gleaned from observing how negativity affects people physically, emotionally, and socially. Holding onto regrets traps us in the past zapping energy and self-worth; it also keeps the best in us from shining out says Pevny. He suggests a simple letting-go ceremony, with friends as witnesses. If possible, hold it in a natural outdoor setting.

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At one of his conscious aging retreats, Pevny created a fire circle. Mike, 70, had been a dedicated long-distance runner for most of his life. Now plagued with mobility issues, Mike decided to let go of regrets. He brought a pair of running shorts into the circle and talked about what the sport had meant to him— its joys, challenges and camaraderie. Then he tossed the shorts into the fire, telling his friends, “I am letting go so I can find a new purpose and passion.”

Understand Our Life Stories

Creating our own life review helps us acknowledge and understand our most significant experiences and reminds us of all we’re bringing to our elder journey. Pevny offers these approaches: n Develop a timeline, dividing life into seven-year sections. For each, write about the strongest memories and most influential people. n Consider what matters most, from people and values to challenges and dreams. n Write to children and grandchildren, sharing tales of our life’s most significant events and lessons. n Record key stories on audio or video.

Explore the Arts

The changes that aging brings can mire elders in depression and isolation. “Older people need to be brave and resilient,” says Susan Perlstein, of Brooklyn, New York, founder emeritus of the National Center for Creative Aging, in Washington, D.C., and founder of Elders Share the Arts, in New York City. “To age creatively, we need a flow of varied experiences, exploring new activities or reframing longtime interests from a fresh perspective.” Expressive arts can engage people’s minds, bodies and spirits. A George Washington University study shows that people engaged in the arts are happier and healthier. Perlstein understands this firsthand, having begun taking guitar lessons in her 70s. Motivated to play simple songs for her new granddaughter, she subsequently learned to play jazz and blues tunes and joined a band. “I’m doing something I love,” says Perlstein. “I’m meeting diverse people, learning new things and enjoying a rich life.”

The answers can lead to fresh settings, including local community centers and places of worship. Many universities have extension classes for lifelong learners. State arts councils support programs, and museums and libraries host helpful activities. Shepherd Centers encourage community learning and Road Scholar caters to elders that prefer to travel and study.

Discover a Purpose Older people are our retirement some people feel purgreatest resource. We need Upon poseless and lost. They yearn for someto nurture them and give thing that offers up excitement, energy and joy. Hadden invites people to be them a chance to share curious and explore options. “We’re what they know. designing our future around who we are ~Susan Perlstein, founder, National Center for Creative Aging and Elders Share the Arts Musician John Blegen, of Kansas City, Missouri, was 73 when he realized his lifelong secret desire to tap dance. When Blegen met the then 87-year-old Billie Mahoney, Kansas City’s “Queen of Tap,” he blurted out his wish and fear of being “too old.” She just laughed and urged him to sign up for her adult beginner class. He asked for tap shoes for Christmas and happily shuffle-stepped his way through three class sessions. “Tap class inspired me, encouraged me and gave me hope,” he says. “Now I can shim sham and soft shoe. It’s a dream come true.” To unearth the inner artist, ask: n Which senses do I most like to engage? n Do I enjoy looking at art or listening to music? Do I like sharing feelings and experiences? If so, a thrill may come from writing stories or plays, acting or storytelling. n As a child, what did I yearn to do; maybe play the piano, paint or engineer a train set? Now is the time to turn those dreams into reality. n How can I reframe my life in a positive way when I can no longer do activities I love? If dancing was my focus before, how do I rechannel that energy and passion? If puttering in the garden is too strenuous, what other outdoor interests can I pursue?

and what we care about now,” she says. Try keeping a journal for several weeks. Jot down issues and ideas that intrigue, aggravate and haunt. After several weeks, reflect on the links between concerns that compel and those that irritate. Perhaps we’re intrigued by a certain group of people or a compelling issue. “A concern points to problems and people you want to help,” Hadden observes. This can range from lending a hand to struggling family members, maintaining our own health, volunteering for a literacy project or working to reduce world hunger. “Choose what inspires you to get out of bed each day, eager to move into action.”

Develop Inner Frontiers

People in their elder years may still be measured by midlife standards, which include physical power, productivity and achievement. “They come up short in the eyes of younger people,” dharma practitioner Kathleen Dowling Singh remarks. “But those standards do not define a human life.” Rather, aging allows us to disengage from the pressures of appearances and accomplishments. As we release judgments and unwanted habits, we can increase our feelings of spirituality and peace. “When doors in the outer world seem to be closing, it’s time to cultivate inner resources that offer us joy and meaning. We have the beautiful privilege of slowing down and hearing what our heart is saying,” says Singh, of Sarasota, Florida.

natural awakenings

September 2017

Acknowledge Our Shelf Life

“We cannot speak about aging and awakening without speaking about death and dying,” Singh believes. “We need to confront our mortality.” Meditating on the coming transition opens us up to the blessings of life. We can ask ourselves deep questions such as, “What am I doing? What do I want? What does this all mean? What is spirit?” Singh believes such searching questions are vital. None of us knows how much Earth time we have to awaken to a deeper, fuller experience of the sacred.

Help the World In today’s world of chaos and crisis, the wisdom of elders is more important than ever. “Older people need to be engaged, using their insights to help the Earth, community and world,” Pevny says. Creative aging is about improving the future for subsequent generations. In 2008, longtime educator Nora Ellen Richard, 70, of Overland Park, Kansas, wanted to be of greater service. She

Nearly three-quarters of America’s adults believe they are lifelong learners. It helps them make new friends and community connections and prompts volunteerism.

Creative Aging Resources

~Pew Research Center

The Eldering Institute Eldering.org

asked herself, “What if I housed a foreign student?” and found the International Student Homestay Program. She embarked upon an exploration of cultures from around the world without leaving home. Today, Richard has hosted more than a dozen female students and each relationship has expanded and enriched her life. “We talk about politics, food, religion and cultures; we even pray together,” Richard says. She points to memorable moments of bonding and

Elders Share the Arts Estanyc.org

Center for Conscious Eldering CenterForConsciousEldering.com Changing Aging ChangingAging.org Dr. Bill Thomas DrBillThomas.org

From Aging to Sageing Sage-ing.org Kathleen Dowling Singh KathleenDowlingSingh.com National Center for Creative Aging CreativeAging.org Shepherd’s Centers of America ShepherdCenters.org

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respect, appreciation and celebration, and says, “As I’ve grown older, I’ve learned how vital it is to nurture the world I am in.” Deborah Shouse is a writer, speaker, editor and dementia advocate. Her newest book is Connecting in the Land of Dementia: Creative Activities to Explore Together. Connect at DementiaJourney.org.

Meditation is one way to deepen spiritually as we age. “Sit in solitude, gather your scattered thoughts and set an intention,” Singh suggests. “A daily practice shows what peace, silence and contentment feel like. As you become more comfortable, add time until you’re sitting for 20 to 40 minutes.”

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September 2017

Rewriting Your Genes: Why Proper Nutrition Can Save Your Life by Stephanie Jaworowski, MSACN

hronic diseases are on the rise, causing more and more deaths among Americans. According to the Centers for Disease Control and Prevention, heart disease, cancer, stroke, Alzheimer’s disease and diabetes are the leading causes of death for Americans. But what if we told you there is a way to prevent all of these conditions? You may be thinking, “But I have a family history of cancer, so I am doomed to have it too.” WRONG! Just because we have a genetic predisposition toward a certain disease, does not mean we will suffer from the same illness as that of our family members. In fact, by ensuring that we live a healthy lifestyle and provide our body with proper nutrition, we can prevent certain genes from turning on. Genetic changes are not only influenced during fetal development, but are influenced throughout a person’s lifetime through dietary and environmental factors. Each individual obtains their own subscript of genes from their parents. However, it does not mean that this is a life sentence. We have the abil-

ity to rewrite our story and live the life we want, not the one we were given. If caught early, genes have the ability to be reversed through therapeutic intervention—not only for an individual but for their future children as well. The Standard American Diet (SAD)—one high in meat, dairy, fat, sugar and refined, processed junk foods— has become our new normal. Unfortunately, this is the exact type of diet that can initiate a cascade of inflammation, leading to altered gene expression and chronic disease. Inflammatory foods include gluten, dairy, corn, soy, sugar, trans and saturated fat, processed foods, artificial sweeteners and additives, and fried foods. The more we consume these foods, the more our genetics are altered, leading to chronic disease. Inflammation has become one of our biggest issues. In fact, obesity, hypertension and Type 2 diabetes are all states of chronic inflammation. When our body is inflamed, we produce inflammatory markers that can alter human function, including how our body breaks down fat, stores glucose, and

how easily things are passed into and out of our cells. When these processes are altered, normal biochemical signals are influenced and begin to perform abnormal reactions. When we are in a state of chronic inflammation, these reactions occur day after day, having a lasting effect on our body. An increase in the production of inflammatory markers will cause immune inflammatory diseases, and this inflammation over time will turn into illnesses, such as heart disease, diabetes, thyroid disease and other autoimmune diseases. So, what does this mean? A prolonged inflammatory state can be a cause of age-related chronic conditions. Now that we know inflammation can lead to chronic diseases, it is important to decrease this inflammation through diet and proper lifestyle. As mentioned earlier, SAD is rich in processed and inflammatory foods. An anti-inflammatory diet—one mimicking a Mediterranean diet, which is high in olive oil, plant-based foods, legumes, fresh herbs and fish, and limited in red meat—will provide our body with a tremendous amount of vitamins, minerals and omega-3 fatty acids (the good, anti-inflammatory fat). This type of diet will have the opposite effect of SAD, and will keep our body in a healthy, noninflamed state. Regular physical activity is also key in reducing inflammation. Exercise has been shown to reduce the production of inflammatory markers, as well as assist in the control of blood sugar and fat levels. So, take control: eat well, exercise and rewrite your story! Stephanie Jaworowski, MSACN, is a clinical nutritionist at the Integrative Healing Center (located at 560 Northern Blvd., Ste. 109, in Great Neck). For more information or to schedule an appointment, call 516-676-0200 or visit GetIntegrativeHealth.com. See ad on page 29.

Aging has a wonderful beauty and we should have respect for that. ~Eartha Kitt

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September 2017

fitbody

Rodney Yee on Yoga as a Way of Life

You can blink and half your life is gone. You can’t always be busy, busy, busy; you have to decide how to fill your life.

Simple Strategies for Staying on Track by Marlaina Donato

enowned yogi and international teacher Rodney Yee, of New York City, has maintained an inspired yoga practice for 37 years while juggling career obligations, fame and family life. While the benefits of yoga are increasingly well known—from stress reduction and pain management to a more limber body and inner peace—Yee is also aware of the challenges to maintaining a consistent practice. Here he shares insights on the pitfalls encountered by both beginning and advanced students. “My advice is to first get rid of self-berating behavior, including judgmental inner dialogue. In many aspects of life, we are constantly measuring ourselves against a standard, which is a waste of time and energy,” says Yee. With a professional background in classical dance and gymnastics, Yee decided to give yoga a try at a nearby studio when he craved more physical flexibility. “As many people do, I came to yoga for a reason. I was a dancer with tight joints. After the first class, I couldn’t believe how I felt. It was not at all like an athletic high; I had a sense of well-being and knew what it means to feel peaceful and clear.” For people with jam-packed lives, finding time for exercise can be daunting. Yee suggests a relaxed approach to scheduling yoga into a busy day. “As the rishis [Hindu sages] say, we shouldn’t ‘try’ to meditate, not try to force a natural state. To say, ‘I have to do yoga,’ just puts another thing on our to-do list. Sometimes discipline is needed, but another part of discipline is not about force.”

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Different approaches to yoga abound, and part of staying motivated may include exploration of a variety of traditions as individual needs change due to lifestyle, health, interests or simple curiosity. Yee reminds us to go with the flow and follow how we feel in the moment. “Different schools of yoga exist because each offers something different. There is a form for all of our moods and a practice for how you feel at any given time.” Reflecting on how his own practice has evolved through the years, Yee recollects, “In my 20s and 30s, my yoga practice was arduous, including three to four hours of strong, physical work and a half hour of pranayama [breath work]. Then for 20 years, it involved a lot of teaching. Over the past 17 years, my practice has become more subtle, with a focus on sequencing and meditation; it’s about how to do this all day long in the context of my body and my life; about being both centered and in the world. In some way, we’re always doing yoga, as we already take 20,000 breaths a day. From a philosophical and ethical point of view, yogis have no choice but to practice.” Because many American women have found their way to a yogic path, men often assume it’s primarily a women’s niche. But yoga has been a male practice for nearly 2,500 years in other countries. Yee encourages men to not feel intimidated. “Why not try something that can help you improve your business, family life and even your golf game?” he queries. While Yee believes in a no-pressure approach, he also suggests inviting ways to foster consistency. “If you are just beginning, set aside a half-hour before going to bed or get up a half-hour earlier. Also note that pain is less to be avoided than learned from.” Wisdom can come from dedication to a yoga practice. Yee’s philosophy is, “You can blink and half your life is gone. You can’t always be busy, busy, busy; you have to decide how to fill your life. As spiritual teacher Ram Dass counsels, ‘Be here now.’ Train yourself to bring body, mind and heart together and fully drink from that.” Learn more at YeeYoga.com. Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

www.NaturalAwakeningsLI.com

natural awakenings

September 2017

CLARITY ABOUT

Coconut Oil by Pamela A. Popper, Ph.D., ND

oconut oil is represented as having almost magical properties. Some people claim that coconut oil is a cure for Alzheimer’s disease, hypothyroidism, cancer, and almost any and all health conditions. But are these claims true? The nutrient breakdown alone says that coconut oil is most likely not a health-promoting food. One tablespoon of coconut oil has 116 calories and 14 grams of fat, 12 grams of which are saturated fat. To put this in perspective, lard has only 5 grams of saturated fat per tablespoon. But many advocates of coconut oil say that the high saturated fat content does not matter, and increases in plasma cholesterol resulting from coconut oil intake do not matter either. They cite populations, such as the residents of Kitava and the Minangkabau of Indonesia, that eat a diet high in coconut oil and yet maintain excellent health. Let’s start with the approximately 2,500 residents of Kitava, many of whom are farmers. The Kitava diet is

concentrated in tubers (yams, sweet potatoes and taro), fruit, fish and coconut. They do not eat dairy products or processed foods, or drink alcohol, coffee or tea. The macronutrient makeup of the diet is 69 percent carbohydrate, 21 percent fat, and 10 percent protein. Not surprisingly, based on this diet, the Kitava have lower body mass index, lower blood pressure, lower overall cholesterol, and lower LDL cholesterol than people living in Westernized countries. Also not surprisingly, there is almost no heart disease in this population. The diet of the Minangkabau also includes coconut and coconut oil but is slightly different. The Minangkabau diet is concentrated in vegetables, rice, fruit, fish and coconut, and coconut is the primary source of fat in the diet. Beef and chicken are consumed on special occasions; pork is not eaten; and lamb, goat and wild game are rarely eaten. But the diet is much higher in fat (30.2 percent), and a significantly higher percentage of that fat is saturated fat. The Minangkabau have the highest rate of hypertension in Indonesia at 23.6 percent, and also the highest proportion

of overweight people at 36 percent. Apparently the high-fat eating and coconut oil intake are not working out so well for the Minangkabau. The bottom line is that the diets and health status of populations like these, which are frequently mentioned on websites promoting coconut oil, do not support the idea that people should include coconut oil in their diets, eat a high-fat diet, or be unconcerned about plasma cholesterol. Proponents say that coconut oil’s main saturated fat, lauric acid, has been shown in some studies to increase HDL levels. This is true. But increasing HDL levels has not been shown to make a positive difference in long-term health outcomes; in fact, studies have shown that drugs and supplements that increase HDL cholesterol do not improve health outcomes, and in some cases, worsen them. The effect of lauric acid on LDL cholesterol depends on which fat it replaces in the diet. If it replaces vegetable and polyunsaturated fats, it increases LDL; if it replaces butter, its effect is usually neutral. Pam Popper is a naturopath; an internationally recognized expert on nutrition, medicine and health; and the executive director of Wellness Forum Health. She will be speaking at The Real Truth About Health Conference, which will be held Feb. 2-11, 2018, at the Long Island Hilton, in Melville (RealTruthTalks.com). See ads on pages 3, 5, 7, 9 and 11.

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xhaustion, skin problems, body aches, digestive issues, weight gain— these are all signs that it may be time for a body detox. In today’s world, we are constantly being exposed to a multitude of toxins everywhere we go. Air pollution, food preservatives, carcinogens, medication overload, cleaning products, and even chemicals in the water we drink. Added up through time, these toxins can cause major health problems, lack of energy, irritability, sugar cravings, skin irritations, bags under the eyes, and lack of general well-being. 1. Get an Energy Boost By cutting out extra sugar, caffeine, trans fat, saturated fat, and replacing them with fresh fruits and vegetables, you’ll be getting a natural energy boost; one that comes without a resultant crash. An ionic foot detox can give you the boost of energy

you’ve been looking for. 2. Rid the Body of Any Excess Waste Cleansing the colon with colon hydrotherapy is an important part of the detoxing process because those toxins need to exit the body, and a backed up colon can cause them to be reintroduced into the body, rather than exiting as planned. Sticking with fruits and vegetables even after the detox program is completed is a good way to keep things moving. 3. Helps with Weight Loss Weight loss is made easier when the cells are optimized to break down fat. Heat is often a catalyst for breaking down fat in the body. Often boosting the body’s natural heat utilizing a FIT Bodywrap is important in a cleanse. The heat from a FIT Bodywrap actually breaks stored fat down and converts it

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FABULOUS FAN FARE Healthy Tailgating Foods to Cheer For by Judith Fertig

at, play, party… and repeat. We may call it tailgating, fangating, homegating, a watch party or simply eating with friends before a big game. According to the American Tailgaters Association, in St. Paul, Minnesota, an estimated 50 million Americans tailgate annually. Whether we’re on the road or at home, making the menu healthy is a winning strategy for hosts and guests. Here, two experts divulge their winning ways. Says Debbie Moose, author of Fan Fare: A Playbook of Great Recipes for Tailgating or Watching the Game

at Home, Ivy League schools like Princeton and Yale claim credit for pregame picnics that 19th-century sports fans packed into their horse and buggy for local road trips. Moose lives in the tailgate trifecta of the North Carolina triangle, home to Duke, North Carolina and Wake Forest universities. She enjoyed discovering that University of Washington sports fans from the Seattle area like to sail to their chosen picnic spots, while University of Hawaii folks grill fish on hibachis in Honolulu. Moose naturally prefers healthy, Southern-style fare such as deviled

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eggs and marinated green bean salad, which can be served hot, cold or at room temperature. “At the game or at home, your guests will be moving around, so go for foods that can be eaten with one hand,” she suggests. She also plans her menu around color, universal appeal and variety because it’s healthier than just serving a mound of barbecued chicken wings and a big bowl of potato chips. She likes recipes that can do double duty; her black bean summer salad with cherry tomatoes and corn can function as a colorful side dish or as a salsa for nonGMO blue corn chips. “Recipes that you can do ahead of time make things easier on game day; just pull them from the fridge and go,” says Moose. Daina Falk, of New York City, grew up around professional athletes because her father, David Falk, is a well-known sports agent. Excitement-generating sports are in her blood and inspired her to write The Hungry Fan’s Game Day Cookbook. She knows that most of the tailgating in her area takes place for football and baseball games and NASCAR races. On HungryFan.com, Falk serves up tips for every fangating/homegating occasion, from the Kentucky Derby to the Super Bowl. “Keep your menu interesting,” says Falk. “I always like to feature a dish for each team. For instance, if you’re hosting an Alabama versus Washington watch party, you could feature an Alabama barbecue dish with white sauce and oysters or other fresh seafood. Both dishes are characteristic of the local foods in the universities’ respective hometowns.” Falk recommends buying more local beer than needed to make sure not to run out. Game day guests can get hot and thirsty, indoors or out. Supply lots of filtered water in non-breakable containers. For easy entertaining, Falk recommends biodegradable dishes and cups. “Whenever there are a lot of people in one room, especially when they’re drinking, a glass will likely be broken,” she says. “Save yourself cleanup and the risk of glass shards by committing to temporary cups and plates that are Earth-friendly and compostable.” Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

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September 2017

Healthy Tailgating Recipes stirring or shaking occasionally. Let come to room temperature before serving. Courtesy of Debbie Moose, Fan Fare: A Playbook of Great Recipes for Tailgating or Watching the Game at Home.

Note: If using frozen corn, drain it well and lightly sauté in a couple of teaspoons of olive oil before adding it to the salad. This removes moisture that may make the salad watery. Courtesy of Debbie Moose, Southern Holidays: A Savor the South Cookbook.

Vegetarian-Friendly Barbecue Cauliflower Nuggets Yields: 8 appetizer servings Plant-based barbecue is a home run or touchdown.

Crowd-Pleasing Marinated Green Beans

1 head of cauliflower 1 cup all-purpose or gluten-free flour 1 Tbsp barbecue spice blend 1 cup nut milk of choice 1 cup tomato-based barbecue sauce

Yields: 8 servings This simple salad is easy to double or triple. Make it the day before the game and refrigerate.

Black Bean Summer Salad

½ large red onion, thinly sliced 1 /3 cup extra virgin olive oil ¼ cup herb-flavored white wine vinegar or regular white wine vinegar Kosher or sea salt and freshly ground black pepper to taste 2 cloves garlic, crushed 2 lb fresh green beans, ends trimmed, but left long

This salad is easily doubled to feed a crowd.

Bring a large pot of water to a boil. Place the sliced onions in a colander over the sink. In a small bowl, stir together the oil, vinegar, salt and pepper until combined. Stir in the garlic. Set aside. When the water comes to a boil, add the green beans. Cover and cook for 5 to 10 minutes or just until the beans are bright green; do not overcook. Pour the beans and hot water over the onions in the colander. Rinse under cold running water to cool down. Drain well for a few minutes. Place the beans and onions in a large bowl or large re-sealable plastic bag. Pour the dressing in and mix with the vegetables. Refrigerate four hours or overnight, 36

Long Island Edition

Yields: 8 side dishes or 4 light meals

2 cups fresh or frozen corn kernels 2 (15 oz) cans black beans, rinsed and well drained 5 or 6 green onions, white and green parts, chopped 1 large sweet banana pepper, seeded and chopped 1½ cups halved cherry tomatoes 6 Tbsp extra virgin olive oil 2 Tbsp lime juice 2½ Tbsp red wine vinegar 1 tsp chili powder Kosher or sea salt and freshly ground black pepper to taste 1 /3 cup chopped fresh cilantro leaves In a large bowl, toss together the corn, black beans, green onions, banana pepper and tomatoes. In a small bowl, whisk together the olive oil, lime juice, vinegar, chili powder, salt and pepper. Pour the dressing over the vegetables and toss to coat them all. Then stir in the cilantro. Refrigerate from 1 to 3 hours to let the flavors come together. www.NaturalAwakeningsLI.com

Accompaniment: Dipping sauce of choice Preheat the oven to 450° F. Line a baking sheet with parchment paper. Rinse and separate cauliflower florets into small- to medium-sized pieces. In a medium-sized mixing bowl, combine the barbecue spice, flour and nut milk until smooth. Dredge each piece of cauliflower in the batter before placing it on the baking sheet. Bake for 18 minutes or until golden brown. Brush the cauliflower with barbecue sauce and return to the oven for an additional 5 minutes. Remove the cauliflower from the baking

sheet and plate alongside a dipping sauce of your choice. Adapted from Daina Falk’s HungryFan.com.

Michelada Yields: 8 servings Mix this cocktail in a pitcher and serve over ice. Part bloody Mary and part beer, the umami flavor comes from Maggi Seasoning, a bottled condiment available at better grocery stores. Glass Rimmer: Lime wedges (plus more for serving) 2 Tbsp kosher salt ½ tsp chili powder Michelada: 1 (32 oz) bottle of chilled Clamato (about 4 cups) 1 (32 oz) bottle or 3 (12 oz) bottles chilled Mexican lager ½ cup fresh lime juice 1½ tsp Worcestershire sauce 1 tsp bottled hot sauce 1 tsp bottled Maggi Seasoning For the glass rimmer, mix the kosher salt and chili powder on a small plate. Rub rims of pint glasses with lime wedges and dip in salt mixture. Set aside. Mix Clamato, lager, lime juice, Worcestershire sauce, hot sauce and Maggi Seasoning in a large pitcher. Fill glasses with ice, top off with Michelada mixture and garnish with added lime wedges. Adapted from Judith Fertig’s 500 Mexican Dishes.

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September 2017

THE POWER OF FOOD TO

Fight Cancer by Joel Fuhrman, M.D.

f we implement the scientific information we now have at our fingertips, we can win the war on cancer. We are not powerless against cancer; it is not determined primarily by genetics or chance. The American Institute for Cancer Research estimates that 35 percent of all cancers are preventable through healthy lifestyle measures; I propose that we could prevent far more than 50 percent of cancers if Americans would embrace a nutrientdense, plant-rich diet. As I describe in my book Super Immunity, G-BOMBS (greens, beans, onions, mushrooms, berries and seeds) are the foods with the most powerful immuneboosting and anti-cancer effects. These foods help to prevent the cancerous transformation of normal cells, and keep the body ready to attack any precancerous or cancerous cells that may arise.

G – Greens

Cruciferous vegetable phytochemicals inhibit a wide range of cancer-promoting cellular processes, including angiogenesis; the angiogenesis inhibitors found in cruciferous vegetables prevent new blood vessel growth, which is needed for tumor growth. Eating cruciferous vegetables regularly is associated with decreased risk of breast, prostate and colorectal cancers.

B – Beans

Beans are unique because of their very high levels of fiber and resistant starch—carbohydrates not broken down 38

Long Island Edition

by digestive enzymes. Fiber and resistant starch reduce the total number of calories absorbed from beans, reduce cholesterol levels, and are metabolized by healthy gut bacteria, leading to protection from colon cancer; eating beans, peas or lentils at least twice a week has been said to be linked to a 50 percent drop in colon cancer risk. High bean intake is also associated with a decreased risk of esophageal, stomach, kidney and breast cancer.

O – Onions

Onions, leeks, garlic, shallots, chives and scallions not only lend great flavor to meals, these vegetables are known for their characteristic, eyeirritating organosulfur compounds, which help to prevent cancer. Eating onions and garlic frequently is associated with reduced risk of digestive cancers. These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anti-cancer properties.

M – Mushrooms

In one Chinese study, women that ate at least 10 grams of fresh mushrooms (about one button mushroom) each day had a 64 percent decrease in breast cancer risk. Phytochemicals from many types of mushrooms have shown anti-cancer effects against www.NaturalAwakeningsLI.com

stomach, colorectal and prostate cancer as well. Plus, white, cremini and Portobello mushrooms are unique in that they contain aromatase inhibitors—compounds that reduce the production of estrogen and are thought to protect against breast cancer. Keep in mind that mushrooms should only be eaten cooked: Several raw mushrooms contain a potentially carcinogenic substance called agaritine, and cooking reduces agaritine content.

B – Berries (and pomegranate)

Berries’ plentiful antioxidant content helps to reduce blood pressure and inflammation, prevent DNA damage that leads to cancer, protect the brain against oxidative damage, and stimulate the body’s own antioxidant enzymes. Berries and pomegranate are antiangiogenic foods, and have anti-inflammatory effects that may protect against cancer and other chronic diseases. Pomegranate (similar to mushrooms) is one of the few foods that contain natural aromatase inhibitors—substances that inhibit estrogen production, which may reduce breast cancer risk.

S – Seeds

Countless studies have demonstrated the cardiovascular benefits of nuts. Seeds and nuts are also a helpful food for weight loss. Some seeds—flax, chia and sesame, in particular—are rich in lignans, plant estrogens that protect against breast cancer; in one fascinating study, women were given flaxseeds daily after being diagnosed with breast cancer, and reduced growth and increased death of their tumor cells was found after just four to five weeks.

Build a strong nutritional foundation: Base your diet on nutrient-rich plant foods.

Plant phytochemicals work synergistically to boost immune function and prevent cancer from developing. There is an additional perk too: These same foods protect against heart disease, diabetes,

and other devastating yet common chronic illnesses. Joel Fuhrman, M.D., is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Fuhrman is the president of the Nutritional Research Foundation. He is also a member of the Dr. Oz Show Medical Advisory Board. He will be speaking at The Real Truth About Health Conference, which will be held Feb. 2-11, 2018, at the Long Island Hilton, in Melville (RealTruthTalks.com). See ads on pages 3, 5, 7, 9 and 11.

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per; spelt is higher in zinc; rye is higher in potassium; wheat is higher in magnesium; and wheat and oats are higher in iron. Eat a variety of whole grains to ensure maximum benefits.

THE GRAIN BREAKDOWN by Brenda Davis, RD

hole grains (also called cereals) are small, hard, dry seeds that grow on grass-like plants. They are staples for most populations around the world. The most widely consumed grains are wheat, rice and corn (botanically, corn is a grain, but from a culinary sense, it tends to be used as a starchy vegetable). Other popular grains are barley, rye, oats, kamut, spelt and millet. Pseudograins, such as amaranth, buckwheat, quinoa and wild rice, are similar to grains in both their nutrition and culinary uses, but they are not in the same botanical family. Are whole grains healthy foods? Absolutely. Whole grains provide about half of the worldâ&#x20AC;&#x2122;s protein and fiber. They are rich sources of B vitamins (especially thiamin and niacin) and vitamin

E. They are also good sources of minerals, including manganese, selenium, magnesium, phosphorus, iron, zinc and copper. Whole grains contain a variety of phytochemicals and antioxidants. Are some whole grains healthier than others? Yes, there are several considerations when trying to select the healthiest whole grains: 1. Type of grain. Like all foods, there are variations in the nutritional value of different grains. Pseudograins tend to be slightly higher in protein and minerals than true grains. Of the true grains, oats, wheat, kamut and spelt are the richest in protein. Whole grain rice is higher in vitamin E than most other grains; kamut is higher in selenium; oats are higher in manganese and cop-

2. Color of grain. The more colorful whole grains generally contain more antioxidants and phytochemicals. For example, red or black quinoa or rice contain more phytochemicals than beige quinoa or brown rice. 3. Processing of grain. We use whole grains to make many popular food products, such as bread, pasta, readyto-eat breakfast cereals, crackers, cookies and snack foods. Generally, the more heavily processed the grain, the lower the nutritional value and the higher the glycemic index (a measure of how much a food affects your blood sugar after eating). The most nutritious whole grains are called â&#x20AC;&#x153;intact whole grainsâ&#x20AC;? (e.g., barley; kamut; spelt and wheat berries; quinoa; wild rice; brown, red or black rice; buckwheat, etc.). Sprouting these grains further increases nutrients and phytochemicals, reduces anti-nutrients and releases stored forms of nutrients. Cut grains (e.g., steel-cut oats, 12-grain cereals, bulgur, etc.) are also healthful choices, as they are minimally processed and generally contain no additives, such as sugar, fat and salt. Rolled grains (rolled oats, rolled barley, etc.) are also nutritious but are more quickly absorbed into the bloodstream than intact or cut grains. Shredded grains are also acceptable choices. Ground grains (e.g., whole-wheat flour, oat flour, etc.) should be used less often and in moderate amounts, as foods made with flours tend to contain more additives and are much more quickly absorbed. Flaked and puffed whole grains are more heavily processed and are best minimized. The whole-grain hierarchy below summarizes the least-to-most healthful whole grains. The Whole-Grain Hierarchy Intact Whole Grains (e.g., quinoa, barley) Cut Whole Grains (e.g., steel-cut oats) Rolled Whole Grains (e.g., rolled oats)

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Shredded Whole Grains (e.g., shredded wheat) Ground Whole Grains (e.g., whole-wheat flour) Flaked Whole Grains (e.g., kamut flakes) Puffed Whole Grains (e.g., puffed wheat) Frequently Asked Questions Why are refined grains less healthful? When grains are refined, most of the fiber, vitamins, minerals and phytochemicals are lost. For example, when we turn wheat into white flour, we lose about 80 to 90 percent of the fiber, 70 to 80 percent of the vitamins and minerals, and 90 percent of the phytochemicals. For optimal health, we want to avoid or minimize the use of refined grains (e.g., white flour, white rice, couscous, white pasta, etc.). What type of bread is most healthful? Bread is a very popular food around the world. Sprouted breads (bread made from sprouted grains and dehydrated or cooked at a low temperature), such as manna breads, are an excellent choice. Breads made from sprouted grain flours are preferable to regular flour breads but still can be quite light and fluffy. Generally, the denser the bread, the more slowly it is absorbed, and the more healthful it is. Breads containing intact grains, nuts and seeds are better choices. Very heavy breads (e.g., breads you can practically stand on) are best. Sourdough bread is less likely to cause food intolerance, and despite its significant carbohydrate content, sourdough bread is considered a low-glycemic-index food; it will likely cause a gradual increase in blood sugar levels rather than a spike. Brenda Davis is a registered dietitian who is a leader in her field. She is also an internationally acclaimed speaker who has been featured at international nutrition, medical and health conferences in more than a dozen countries. In 2007, she was inducted into the Vegetarian Hall of Fame. She will be speaking at The Real Truth About Health Conference, which will be held Feb. 2-11, 2018, at the Long Island Hilton, in Melville (RealTruthTalks.com). See ads on pages 3, 5, 7, 9, and 11.

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naturalpet

Fluoride Alert Excess in Food and Tap Water Harms Pets by Karen Becker

n 2009, an Environmental Working Group (EWG) study found that bone meal and animal byproducts in eight of 10 major national dog food brands contain fluoride in amounts between 1.6 and 2.5 times higher than the U.S. Environmental Protection Agency (EPA) recommended maximum dose in drinking water. Some fluoride from tap water used in the manufacturing of pet food contributes to this. Olga Naidenko, Ph.D., lead researcher of the study, remarks, “A failed regulatory system and suspect practices by some in the pet food industry puts countless dogs at risk of ingesting excessive fluoride.” Fluoride occurs naturally in rocks, soil and thus some food plants and water supplies. More enters food via use of fluoride-based pesticides and commercial processing facilities. The EWG advises that two-thirds of all Americans, along with pets and farm animals, are exposed to artificially fluoridated tap water.

Fluoride Dangers to Humans While fluoride exposure hasn’t been studied in dogs or cats, according to 42

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Dr. Joseph Mercola, ample research points to the dangers of fluoride to human health, including: n Arthritis n Bone cancer (osteosarcoma) n Bone fractures n Brain damage and lowered IQ n Damaged sperm and increased infertility n Deactivation of 62 enzymes n Dementia n Disrupted immune system n Disrupted synthesis of collagen n Genetic damage and cell death n Hyperactivity and/or lethargy n Impaired sleep (inhibits melatonin produced by the pineal gland) n Increased lead absorption n Increased tumor and cancer rate n Inhibited formation of antibodies n Lowered thyroid function n Muscle disorders

Fluoride Dangers to Canines Dogs are at substantial long-term risk for exposure to unacceptably high levels of fluoride. They are, for example, at www.NaturalAwakeningsLI.com

significantly higher probability for bone cancer than humans, with more than 8,000 cases diagnosed each year in the U.S., compared with about 900 human cases. According to the EWG, a dog drinking normal amounts of tap water would be exposed to 0.05 to 0.1 milligram (mg) of fluoride per kilogram (kg) of body weight daily. A 10-pound puppy that daily eats about a cup of dog food would ingest approximately 0.25 mg fluoride per kg body weight a day, based on average fluoride content in the eight contaminated brands it tested. Altogether, the puppy could be exposed to 3.5 times more fluoride than the EPA allows in drinking water. Large breed puppies may be exposed to even more fluoride due to higher water intake. Whatever the size and the appetite of a dog, combined fluoride exposure from food and water can easily become unsafe. Eating the same food every day, they may be constantly consuming more fluoride than is healthy for normal growth, leading to health problems and higher veterinary bills later in life.

Prevent High Ingestion of Fluoride

The EWG recommends owners purchase pet foods free of bone meal and other meals made from animal byproducts. It also suggests that government set fluoride limits in pet food that protect both puppies and large breeds most at risk for bone cancer. Dr. Michael W. Fox, an interna-

Fluoride-Free Feeding Tips n In homemade food preparation, avoid Teflon-coated pans, which may increase the fluoride levels in food. n Avoid cooking with fluoridated water, which concentrates fluoride in the food. n Avoid toothpaste or oral rinses intended for humans, to brush canine teeth. Dental health products made for pets are fluoride-free.

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tionally recognized veterinarian and former vice president of the Humane Society of the United States and Humane Society International, recommends providing pets with fluoride-free water; spring water or reverse osmosis filtered water also works well. In preparing homemade food for a pet, make sure any added bone meal is free of fluoride and lead. Ethical bone meal producers will test for these contaminants; verify with the source. Fox suggests a good bone meal substitute might be fossilized oyster shell, dolomite or a synthesized or refined calcium supplement like calcium citrate, ascorbate, stearate or gluconate. Or, consider a pure tricalcium and dicalcium phosphate, blended with magnesium. Fox attests that bones from longer-lived food animals such as dairy cows, laying hens and breeding stock likely contain higher levels of fluoride than shorter-lived animals like chickens, calves and lambs. In his article â&#x20AC;&#x153;Fluoride in Pet Food: A Serious Health Risk for Both Dogs and Cats?â&#x20AC;? he writes: â&#x20AC;&#x153;Fluorides accumulate in farmed animals over time from phosphate fertilizers, phosphate supplements, bone meal and fish meal supplements and pesticide and industrial-pollution-contaminated pastures and animal feed. The bones, fins, gills and scales of fish are often high in fluoride.â&#x20AC;? He recommends raw food diets that avoid ground bone from older animals like beef cattle and adult sheep. Dr. Karen Becker is a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets (HealthyPets. Mercola.com).

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greenliving

SolarCity, is marketing tempered glass photovoltaic shingles that integrate with tile roofing materials to make the installation nearly undetectable. Tesla claims they’re three times as strong as standard roof shingles and guarantees them for the life of the house.

SOLAR HEATS UP Demand Surges as Prices Fall

ow is a good time to buy a solar system and get off the grid. Solar photovoltaic prices have fallen 67 percent in the last five years, reports Alexandra Hobson with the Solar Energy Industries Association (SEIA). It’s a boom period for solar—a record 14.8 gigawatts were installed last year in the U.S. Solar represented 39 percent of all new electric capacity added to the grid in 2016, surpassing natural gas (29 percent) and wind (26 percent). In the first quarter of this year, solar and wind together comprised more than half of all new U.S. power generation. The Solar Investment Tax Credit was extended for five years at the end of 2015, so homeowners and businesses can qualify to deduct 30 percent of the installed cost from their federal taxes. Also, there’s no upper limit on the prices for the qualifying panels. There are 1.3 million solar systems in the U.S. now, with a new one added every 84 seconds. Some 260,000 people currently work in the industry, double the figure of 2012. California is the leader in installed capacity, followed by North Carolina, Arizona, Nevada, New Jersey, Massachusetts and Utah. In 2016, the average residential solar system produced seven kilowatts, at an

average installed cost of $3.06 per watt, according to Hobson. A system costing just over $21,000 before taking the income tax credit yields a final net cost of $15,000. “It’s a perfect marriage for residential customers,” says Bill Ellard, an energy economist with the American Solar Energy Society (ASES). “The systems will produce electricity for about five cents per kilowatt-hour year-round compared to the average electric price of 10.34 cents per kilowatt hour tracked in March 2017.” New solar panel designs coming online mean even greater savings. Panels with built-in micro-inverters are cutting home installation costs for large central units (although their long-term, all-weather durability isn’t clear yet). A breakthrough at Japan’s Kobe University means single solar cells could achieve 50 percent efficiency, up from the 30 percent formerly accepted as the upper limit. Ugly panel frames may also be a thing of the past. More aesthetically pleasing frameless panels are expected this year from big players like SolarWorld, Canadian Solar and Trina Solar, with adapted mounting hardware. Producers like Prism Solar and DSM Advanced Surfaces are also working on frameless clear panels, with cells bound between panes of glass. These attractive clear panels are highly resistant to fire and corrosion. Tesla, which recently acquired

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Technical Breakthroughs 44

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by Jim Motavalli

Solar Works for Many Now

For an average household electric load of 600 kilowatt-hours per month, for example, a daily dose of five hours of direct sunlight and four-kilowatt system will likely meet demand. For households with higher usage, especially in the South and West, bigger installations are the norm. “Solar system sizes have been growing fairly steadily as the price has come down,” Hobson notes. Thanks to Google Earth, solar installers usually know if a property has the right conditions; avoiding the fee for an onsite inspection. Houses with a southern orientation within 40 degrees of direct southern exposure are golden. Those with flat roofs work well because the panels can be tilted for maximum effect. Adjustable panels can also be adapted to the best angle per season. Panels can’t be in shade for a significant part of the day. Rooftop installers can work around vent pipes, skylights and chimneys. If major obstructions are a problem, ASES suggests a ground-mounted array or solar pergola, a freestanding wooden frame to mount panels. Solar systems heat swimming pools, too, offering huge operational savings over conventional heaters. They start at around $3,500 and average $5,500, compared to an average $2,664 for a fossil-fuel heater, reports HomeAdvisor.com. Determine if a state has net metering laws, which make it easy to sell excess power from a whole-home system back to the grid. Check for local tax subsidies on top of the federal 30 percent. The beauty of solar is that once the system is in place, operating costs are negligible. The lifespan of today’s panels is two decades and the payback is just two to three years. Jim Motavalli is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. He lives in Fairfield, CT. Connect at JimMotavalli.com.

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FRIDAY, SEPTEMBER 1

THURSDAY, SEPTEMBER 14

MONDAY, SEPTEMBER 18

Brothers Osborne – 8pm. Paramount, 370 New York Ave, Huntington. More info & tickets: 631-673-7300 or ParamountNY.com.

Lead a More Positive and Fulfilling Life with Meditation – 7pm. With John Bednarik. Longwood Public Library, 800 Middle Country Rd, Middle Island. 631-924-6400.

Chair Yoga – 11am-12pm. Also Sept 25. Chair yoga is taught as a way to achieve physical and mental fitness. Deer Park Library, 44 Lake Ave. 631-586-3000.

FRIDAY, SEPTEMBER 15

TUESDAY, SEPTEMBER 19

Introduction to Essential Oils – 7-8pm. It is time to kick the chemicals to the curb and jump into an interactive, ground-up class on essential oils. Learn what everyone is talking about and how Young Living essential oils can enhance your family’s well-being. Door prizes. Free. Breathe N Flow Yoga, 2882 Long Beach Rd, Oceanside. 516-544-2188. BNFYoga.com.

Workshop Series: Spiritual Parenting & Fertility – 7-8:30pm. With Clairvoyant, Tori Quisling. Our children give us the opportunity to grow spiritually and know ourselves better. We will explore our communication with the spirit of our child at their birth (even if he or she is not here yet) and how to create a powerful spiritual bond with our children, even if they are already adults. $40; $175/series of 5. Port Washington or Skype. Register: 516-423-1794 or Tori@ToriQuisling.com.

THURSDAY, SEPTEMBER 7 Workshop Series: Essential Oils: Genie in the Bottle – 7-9pm. With Clairvoyant, Tori Quisling. Essential oils are highly volatile, concentrated essences of aromatic plants. There are plant spirits within each bottle of essential oils. They have the power to open your pineal gland or third eye. We will use essential oils in the workshop to receive messages for ourselves and practice reading another person in the class. $40; $175/series of 5. Port Washington or Skype. Register: 516-423-1794 or Tori@ToriQuisling.com.

FRIDAY, SEPTEMBER 8 Food & Habits to Boost Your Energy – 7-8pm. With Liz Smith. Discover simple tweaks to our everyday habits that will help us gain more energy, smarter food choices that are natural energy boosters and some fun and unusual habits to keep your mind and body energized. $25. Breathe N Flow Yoga, 2882 Long Beach Rd, Oceanside. 516-544-2188. BNFYoga.com.

SATURDAY, SEPTEMBER 9 Hypnobirthing Classes – Sept 9, 17, 23, 30, Oct 7. With Author, fertility & birth coach, Wendie Aston. Learn to birth with confidence and ease, learn deep levels of relaxation to eliminate fear that causes tension and thus pain. $450.Group classes held in Carle Place. Private classes also available. 917-495-8821. WendieAston@gmail.com.

MONDAY, SEPTEMBER 11 Danzig – 8pm. With special guests: Corrosion of Conformity, Mutoid Man & Carcosa. Paramount, 370 New York Ave, Huntington. More info & tickets: 631-673-7300 or ParamountNY.com.

TUESDAY, SEPTEMBER 12 Workshop Series: Symbols in Clairvoyant Reading – 7-8:30pm. With Clairvoyant, Tori Quisling. Symbols are a fun and direct way for us to tune in to a person or situation. We will explore various symbols and give each other readings. Its fun and you will see how quickly you can read someone and give a healing communication. $40; $175/series of 5. Port Washington or Skype. Register: 516-423-1794 or Tori@ToriQuisling.com.

WEDNESDAY, SEPTEMBER 13 Maximizing Youthfulness through Meditation – 7pm. With Dr. Matthew Raider. Sachem Public Library, 150 Holbrook Rd, Holbrook. 631-588-5024.

SATURDAY, SEPTEMBER 16 The Power of Yoga™ Nadi Chakra Bandha Theory – 1-4pm. Master Class with Will Duprey. Class will cover in-depth sadhana/practices to gain access to the subtle body system which is the basis of hatha yoga in gaining true power and knowledge of the Self. $55. Breathe N Flow Yoga, 2882 Long Beach Rd, Oceanside. 516-544-2188. BNFYoga.com.

SUNDAY, SEPTEMBER 17 Fall 200-Hr Yoga Teacher Training Begins – Full tuition is $2,750 (paid in full 1 wk prior to start of training). Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Walk-a-thon: Children’s Hope India – 10am. A Long Island based non-profit which helps underprivileged children progress from poverty to prosperity. Funds go towards scholarships to send children from shelters to summer camp. Sponsorships available. $20/advance, $25/day of. Eisenhower Park, Parking Field #1, East Meadow. For more info, Karen Flyer: Karen@ChildrensHopeIndia.org. Registration: ChildrensHopeIndia.org. Contemplative Singles – 10am-2pm. Presenter: Joan McGovern. Join other faith-based singles as we explore God’s desire for each of us and discuss our call to action in the ministry of single life. $35 including $15 non-refundable/non-transferable deposit. Lunch included. Held at the Maude Adams House, The Convent of Our Lady of the Cenacle, Ronkonkoma. Info: 631-588-8366, Cenaclesisters. org/Ronkonkoma. Over 50 Fair – 10am-4:30pm. Wellness/activities expo for adults 50+. 30+ classes, 80+ exhibitors. Free health screenings, valet parking, singles lounge. Reality TV contestants. $6/online, $8/door, free/Veterans. Huntington Hilton, 598 Broadhollow Rd, Melville. 516-621-1446. Over50Fair.com.

SATURDAY, SEPTEMBER 23 Private One-On-One Ayurvedic Consultations – Sept 23-25. With Dr. Meenal Deepak Lad from Pune, India. 1-hr consultations for $125 with this expert clinician. Brought to you by Karen Dubi at Breathe Exchange. EverVeda, 140 Cove Rd, Oyster Bay. Register: KarenDubi.com. Childbirth Education Class – 12-4:30pm. Class incorporates numerous methods to educate couples on various topics for labor preparation. With Efi Nunez, a certified childbirth educator, hypnobirthing and yoga instructor. $160/couple. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

SUNDAY, SEPTEMBER 24 Ayurveda in Autumn Retreat – 6:30am-4:30pm. Retreat to help ease your transition into Autumn with authentic ayurvedic offerings. Activities: sunrise fire ceremony, mantra, pranayama (mindful breathing), meditation, gentle yoga and kirtan. Local practitioners lead introductory and interactive discussions on nutrition, daily routine, Vedic astrology and traditional bodywork. Breakfast, lunch, herbal teas and treats provided. $185. EverVeda, 140 Cove Rd, Oyster Bay. Advance registration required: 516-721-4216. EverVeda.com.

savethedate Health and Wellness Expo – 10am-4pm. Hosted by the Health & Wellness Network of Commerce. Holiday Inn Plainview, 215 Sunnyside Blvd, Plainview. For more details on how to exhibit or attend: 917-515-6803 or hwncc.com.

Take care of all your memories for you cannot relive them. ~Bob Dylan natural awakenings

September 2017

MONDAY, SEPTEMBER 25 Chair Yoga – 11am-12pm. Also Sept 25. Chair yoga is taught as a way to achieve physical and mental fitness. Deer Park Library, 44 Lake Ave. 631-586-3000.

TUESDAY, SEPTEMBER 26 Maximizing Your Social Security – 7-8:30pm. Smart decisions require good information. Rich Milella will discuss timing strategies, what age you should apply for maximum benefits, and general income tax strategy. Deer Park Library, 44 Lake Ave. 631-586-3000. Workshop Series: Past Lives – 7-8:30pm. With Clairvoyant, Tori Quisling. Through meditation and visualization we will explore our own past lives as well as take a look at another person in the group’s past lives. This will be a lot of fun to see what powerful skills and experiences we had in the past we are using today. $40; $175/series of 5. Port Washington or Skype. Register: 516-423-1794 or Tori@ToriQuisling.com.

WEDNESDAY, SEPTEMBER 27 Meditation and Chronic Pain – 7pm. With Dr. Matt Raider. Farmingdale Public Library, 116 Merritts Rd, Farmingdale. 516-249-9090. NARCAN Training Workshop – 7-8:30pm. LI Helps presents this free Opiate Overdose Prevention Course. Learn how to recognize an overdose, what to do in the event of an overdose, and how to administer the life-saving antidote Naloxone (Narcan.) Receive a free Narcan kit. Deer Park Library, 44 Lake Ave. Registration required: 631-586-3000.

SATURDAY, SEPTEMBER 30 Rush Thru Time – 8pm. A tribute to 4 decades of Rush featuring Mystic Rhythms. Paramount, 370 New York Ave, Huntington. More info & tickets: 631-673-7300 or ParamountNY.com.

planahead TUESDAY, OCTOBER 3 Workshop Series: Crystals – 7-8:30pm. With Clairvoyant, Tori Quisling. Crystals are living beings brought out of the Earth to share wisdom and amplify energy and healing. We will tune in to the messages from crystals and use them to heal ourselves and give readings to others in the class. We will make a powerful group mandala using the crystals. $40; $175/series of 5. Port Washington or Skype. Register: 516-423-1794 or Tori@ToriQuisling.com.

THINK GREEN IN '17 46

Long Island Edition

ongoingevents full moon Full Moon Trance Dance – Held every month on or around the full moon. Moving meditation led by Elyce, live jams by Transmorpheous & Outhouse, at beautiful outdoor settings & studios in Nassau & Suffolk. $25. Bring a veggie dish or snack to share. More info: ElyceYogaTrance.com.

daily 20-Hr Clairvoyant Training Program: Learn to See – Tori Quisling, M.Ed, Clairvoyant Practitioner, offers a 20-hr weekly course in learning to use clairvoyance in your life. By the end of the course, you will be able to meditate “Find Your Space,” give readings and work with your own Healing Guide. Customized program, begin when ready. Discounts when you join with a friend. $1,575 (when paid in full). NY Center for Clairvoyant Development, 150 Bayview Ave, Port Washington. 516-423-1794. Tori@YourPsychicSelf.net. YourPsychicSelf.net. 21-Day Detox – Lose weight, boost energy, de-stress, learn what you need to know for a life time of healthy cleansing. Includes: 21-day life botanica formula; pH strips; cleanse tool kit & recipes; 3 1-hr detox modules; 3 1-hr stress relief modules. RSVP: 516676-0200. Info@IntegrativeHealthManhasset.com. GirlfriendCleanse.com. 300-Hr Advanced Yoga Teacher Training – An ongoing training allowing for open enrollment and flexibility in attaining 300-hr certification and continuing education credits all year long. Open to yoga teachers who have completed their 200hr teacher training at a Yoga Alliance Registered School. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Clairvoyant Development Classes – With Tori Quisling, Clairvoyant Practitioner. Learn powerful intuitive tools that completely change their life. Classes include personal training in small groups in meditation, healing and balancing the aura and chakras through work with a personal healing guide and readings. Also learn about dreams, the Akashic Records, mediumship, and an array of metaphysical topics. Classes ongoing. More info: 516-423-1794 or ToriQuisling.com. Life Transition Coaching – With Diane MacDonald. Every human has the capacity to create a great life for themselves. Transitions are a natural occurrence in our lives; a move from one life stage to another, a shift in career path, changes in our relationship status or a desire to improve our health. Diane’s passion is helping clients tune into their hearts desire, turn the impossible into the possible and live their lives feeling fully alive. More info: 646-546-0644 or AWomanAlive.com.

Private and Semi-Private Yoga – For individuals challenged by anxiety, stress, addiction or autism. Also for individuals with limited mobility, flexibility or balance. Our boutique yoga studio offers a safe, nurturing and personalized environment where clients receive the healing they deserve through yoga, breath, visualization and meditation. It Takes A Village Wellness, 301 E Main St, Port Jefferson. More info, Diane: 631-403-4847. ItTakesAVillageWellness.com.

monthly Carol’s Holistic “Show and Tell” and Educational Networking Events – Monthly meetings both day and night in Westbury and Port Washington. Display your products, share your services. Learn how to grow a prosperous practice/business. Get and give referrals. For details, Carol Leitner: 516-242-8270 or CarolLeitner1@gmail.com.

sunday Vinyasa Flow Yoga – 9am. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Aerial Yoga Flow – 9:30-10:30am. With Eugene Feis. Explore a variety of asanas, inversions, and deep stretches to increase body awareness, trust, and flexibility with the use of aerial hammocks. Yoga Nanda Long Beach, 52 East Park Ave, Long Beach. 516-889-0808. Yoga-Nanda.com. “Crawlers” (and Pre-Crawlers) – 3-3:45pm. $30/ class, $140/5-wk series. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. Register: OmSweetOmYoga.com. Yin Yoga – 5:30-6:45pm. Also Mon, 8:15-9:30pm. A series of floor poses held for a longer duration of time in order to lengthen the connective tissues of the body. This helps us maintain a healthy range of motion in our joints and allows for the flow of energy. This practice is a great counter to the more active practices especially for athletes or those working through injuries. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

monday Gentle and Moderate Kripalu Yoga/Stretch/ Strengthening Classes – Mon-Sat. With or without Thai Yoga Assisted Stretching. Intro class $20 or $30 with assisted stretching. Plainview, Port Washington, Roslyn & Great Neck. Carol: 516-242-8270 or CarolLeitner1@gmail.com.

Less is only more where more is no good. ~Frank Lloyd Wright www.NaturalAwakeningsLI.com

Ashtanga Yoga: Mysore – 6-9am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Theraputic Flow – 9:30-10:45am. With Rita Trieger This curative practice combines yoga therapy techniques with vinyasa flow and restorative poses to help ease stiff or strained muscles and encourage healing on both the physical and emotional plane. Specific attention is paid to easing low back, hips and hamstrings. All levels welcome. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Gentle Yoga for Healthy Aging – 10-11:15am. Also Wed. Stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using yoga we will maintain strength and flexibility, along with dignity and grace. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

Live a LIFE BY DESIGN with a WELLNESS BUSINESS of your very own… Want to align with something you could get really excited about? Could you be inspired to share a wellness lifestyle with others? Are you passionate about living a more natural lifestyle? Do you feel a calling for more out of life?

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516.624.2332

Youth Education Classes – 11am-12pm. 1st & last Sun. Ages 8-11. Free. Long Island Spiritist Doctrine Study Group, 606 Johnson Ave, Ste 23, Bohemia. To register, Dulcinete: 631-578-9505 or lispiritistdoctrine.net. Breathe, Flow and Meditate – 5pm. Also Wed. This open level class is the perfect blend of asana, pranayama and meditation. Be guided through a mini-yoga asana practice designed to provide the physical space needed to sit comfortably during guided meditation practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Breast Cancer Support Group – 6-7:30pm. Women who have had breast cancer will have the opportunity to meet in this group. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Support for Caregivers of People with Breast Cancer – 6-7:30pm. Any person who is experiencing the stress and anxiety of caring for a loved one with breast cancer should attend this group. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Pilates for Beginner – 6:30-7:30pm. Also Tues, 9:15am. A free trial by appointment. Come join the therapeutic-grade of Pilates class. Small group setting so you can get personal attention. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.

Do you want to make a change?

Call Pamela to

"In the end we only regret the chances we didn't take"

THE REVOLUTION RETURNS

For itinerary visit: TheRevolutionOfConsciousness.com Local food ng cafe offeri ons ti healthy optrucks and food e outsid

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Healthy Living / Healthy Planet Vendors • Interactive Workshops Bodywork Oasis* • Movement Classes • Labyrinth Walking Meditation Documentary Film Screening and More

Tai Chi & Qigong – 7:50-8:50pm. Good for recovery from injury, physical limitation, mind-body connection. Benefits of circulation, strengthen, balance and stress reduction. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.

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TheRevolutionOfConsciousness.com ORANGE LINE, MBTA. FREE PARKING *some bodywork may require a nominal fee or suggested donation

Big Kids Yoga – 7:15-8:15pm. Ages 11-14. Promotes physical health, self-confidence, awareness, and mental focus in a safe and lighthearted environment. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Free Teleclass: Essential Oils – 7:30pm. 1st Mon. Learn all about how essential oils can support the systems of the body. Different topic each month: athletics, adrenal fatigue, kids, pets, menopause. More info & registration: BestYouCanBeNow@yahoo.com.

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September 2017

classifieds BUSINESS OPPORTUNITY FEED CHILDREN AND YOUNG ADULTS FREE WHOLE FOODS FOR 4 YEARS. Clinically-proven, wonderful product and income opportunity. Free fruits, vegetables and berries in capsules or chewies for children and young adults for 4 years if adult orders product. Great way to supplement your income while keeping people optimally healthy! Carol Leitner, MBA, Health Care Admin. at CarolLeitner1@gmail.com or 516-242-8270. SPREAD YOUR WINGS - Add a Rejuvenation Studio to your EXISTING beauty, fitness, or health/ wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, check out: CirculationNationStudios.com.

EXPOS AND FAIRS THE HEALTH & WELLNESS NETWORK OF COMMERCE is Hosting a Health and Wellness Expo in Plainview LI on Sun, Sep. 24th, 2017 Btw 10a-4p. For more details on how you can Exhibit or Attend Visit HWNCC.com or call 917-515-6803.

HEALTH CARE/WELLNESS PROFESSIONALS SPACE AVAILABLE for rent on hourly basis in Rockville Centre. Holistic environment perfect for practitioners, massages, acupuncture, nutritional counseling or life coach. Front desk support included. Space for small classes. 516-203-7442.

Classified Ad Special: $99 for 3 months OPPORTUNITY ARE YOU INTO HEALTHY LIVING? How would you like to take this passion, make it your purpose & create a path to prosperity? Learn more GoToMyHolisticTeam.com.

YinYoga – 8:15-9:30pm. See Sun listing. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.

tuesday Vinyasa Flow – 9:30am. Basics. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Yin Yoga – 9:30am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

SERVICES

YogiBaby – 11am. For mom and baby (newborn to active crawler). Regain strength and tone while bonding with your baby. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.

LEARN ABOUT YOUR OWN PSYCHIC ABILITIES – Tori Quisling, with over 20 years experience, can teach you to use your own intuitive abilities to heal yourself and communicate with others. By the end of the course, students can meditate, work with healing guides and perform a psychic reading. Group and custom classes offered. Please see YourPsychicSelf.net or call 516-423-1794.

Baby & Me (Infants & Crawlers) – 11am-12pm. 6-wk series. Mommies and/or daddies practice with their babies, as well as on their own, using yoga postures, breathing and relaxation techniques in a nurturing environment. We explore being fully present with each and every moment. $108/series (1 make-up class per 6-wk series); $20/drop-in. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. Registration required: 516-632-9626. BNFYoga.com.

PIANO LESSONS TAUGHT by an experienced teacher/performer. All facets taught in a patient manner. Adult beginners and children most welcome. “The study of a musical instrument can be transformative.” 631-598-5599 or 718-744-7617.

SPACE AVAILABLE ROOM FOR RENT with kitchen and bath, in sunny apartment in Western Nassau. Great commute to NYC and bridges. Beautiful Pool Club. Kind, responsible, clean. Lynn 516-242-8270.

Lunchbreak Meditation – 12:15-12:50pm. Also Thurs & Fri. Join our new Meditation Experiences. A perfect way to reset for the remainder of your day. Learn breathing techniques, soothe and rewind with aromatherapy, gentle seated movements and visualization. It Takes A Village Wellness, 301 E Main St, Port Jefferson. More info, Diane: 631-403-4847. ItTakesAVillageWellness.com. Journey to Serenity – 4:15pm. Music, art, writing, guided meditation and tea. For more info: 516-655-0573 or Arden@ArtTherapy.us. Gentle Integrated Flow: Women 45 Yrs+ – 5:30pm. Also Thurs, 5:30pm & Sat 12pm. Beginners welcome and flexibility not required. A 75-min class for women over 45 looking to increase flexibility, balance and strength. Classes include breathing techniques for stress reduction and relaxation and a closing meditation. It Takes A Village Wellness, 301 E Main St, Port Jefferson. More info, Diane: 631-403-4847. ItTakesAVillageWellness.com.

HELP WANTED

SPACE AVAILABLE FOR RENT in busy upscale long-established Woodbury yoga studio for holistic health practitioners, such as massage, nutritionist, or personal trainer. Call 516-682-9642 or email info@absoluteyogastudio.com.

SEEKING 2-3 INDIVIDUALS to join holistic minded team. Must be motivated, entrepreneurial spirit with good communication skills. Will train. Call for interview a Pamela 516-624-2332.

WELLNESS CENTER SPACE AVAILABLE: Want to start your own holistic healing practice? Come join us in practicing mind-body healing. Located in Oyster Bay. narenq@icloud.com.

VOLUNTEERS NEEDED – COPE, a grief and healing organization dedicated to supporting parents and families living with the loss of a child through support groups, art therapy, a grief hotline and special workshops, needs volunteers to help with various projects. Karen Flyer, Executive Director: 484-4993 or Karen@CopeFoundation.org.

WELLNESS/TREATMENT ROOM – For half day, full day or multi-day in Port Jefferson Village. Looking for Nutritionist, Therapist, Social Worker, Naturopath, Energy/Intuitive Healing. Counseling area and treatment table. Avail- Young Women’s Breast Cancer Support Group: able Sun, Mon, Wed, Thurs. Diane: 631-403-4847 or Under 40 – 6-7:30pm. Support group focuses on the unique needs and concerns of women under 40 Diane@ItTakesAVillageWellness.com. who are diagnosed with breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.

They always say time changes things, but you actually have to change them yourself. ~Andy Warhol

Long Island Edition

www.NaturalAwakeningsLI.com

Prenatal Yoga – 6pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

Sivananda Yoga, Meditation and Inspirational Talks – 6-8:30pm. Led by Prem Sadasivananda, a direct disciple of Swami Vishnu-devananda (a disciple of Swami Sivananda), a scholar of Vendanta Philosophy, Hindu Scripture, and Sanskrit. He is known for his lively and humorous talks and his accessible teaching style. Come Together Yoga, 60 Maple Ave, Rockville Centre. 516-761-6633. ComeTogetherYoga.com.

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natural awakenings

September 2017

Aerial Silks 101 – 7:30-8:30pm. With Marie Duca. Small classes and step-by-step instruction introduce the basics of aerial yoga: connecting to the core, getting a balanced stretch and having fun. Yoga Nanda Long Beach, 52 East Park Ave, Long Beach. 516-889-0808. Yoga-Nanda.com.

wednesday Ananda Sweat – 10-11:15am. With Agustin McCarthy. Vinyasa class that uses a creative and dynamic approach to asana to open the body, build heat and sweat. Yoga Nanda Garden City, 55 Hilton Ave, Garden City. 516-307-9007. Yoga-Nanda.com. Gentle Yoga for Healthy Aging – 10-11:15am. See Mon listing. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Knit and Chat: Breast Cancer Survivors – 11:30am-1pm. Last Wed. Spend time working on a project while chatting with other breast cancer survivors. Bring your knitting or crochet project or make a scarf to donate to someone currently undergoing treatment for breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.

Prenatal Yoga – 7:15pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

thursday Radiance Sutras Meditation – 7:15-7:45am. With Elyce Neuhauser. A meditation practice based on Lorin Roche’s The Radiance Sutras, a poetic translation of an ancient yogic text offering 112 living meditation practices. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Power Hour Flow – 9:15-10:15am. With Renata Langner. Open level vinyasa class focusing on detoxing and opening the body, mind, and spirit in one sweaty, fun-filled hour. Prior yoga experience recommended. Yoga Nanda Garden City, 55 Hilton Ave, Garden City. 516-307-9007. Yoga-Nanda.com. Vinyasa Flow: Level 1/Basics – 6pm. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.

Chair Yoga – 12pm. Adapts yoga positions through creative use of a chair. Most of the class is done seated in a chair or using it as support. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.

Teen Grief Support Group – 7pm. 2nd Thurs. With Jennifer Plunkett. For teens, ages 13-17, dealing with the loss of someone close to them. First time attendees must first speak with Jennifer prior to their first group. A social media component between monthly meetings will be part of the program. Free. COPE House, Field 6A, Eisenhower Park, East Meadow. 516-484-4993.

Thai Yoga Massage – 3:30-6:30pm. Yoga-like stretching along with massage. Results may include release of energetic blockages, improved spinal alignment, physical balance, joint mobility and overall flexibility. It Takes A Village Wellness, 301 E Main St, Port Jefferson. More info, Amanda: 631-561-9238. ItTakesAVillageWellness.com.

Support Group for Women with Metastatic Breast Cancer Disease – 7-8pm. 1st & 3rd Thurs. Meet with other women who are surviving metastatic breast cancer. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077.

Breathe, Flow and Meditate – 5pm. See Mon listing. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

Holistic Moms Network – 7:30pm. 1st Thurs. Join us for our monthly meeting to connect on natural living and mindful parenting. Nassau County, LI North Shore Chapter. Oyster Bay Community Center. More info: 516-674-4114 or NorthShorelihmn@gmail.com.

Theater for Life – 6pm, teens; 7:15pm, adults. A therapeutic group, an experience in dramatic storytelling in supportive community. For more info: 516-655-0573 or Arden@ArtTherapy.us. Clairvoyant Development Series: Level 1 – 6:308pm. Tori Quisling, M.Ed, graduate of the Berkeley Psychic Institute and featured expert in the New York Daily News, will train on using own psychic abilities (clairvoyance, clairaudience). By the end of 8 wks, students will meditate, have awareness of psychic abilities and perform a reading. Workbook/ CD. Customized programs also available. $125/ class; $975/8-wk course. NY Center for Clairvoyant Development, 150 Bayview Ave, Port Washington. 516-423-1794. Tori@YourPsychicSelf.net. YourPsychicSelf.net.

Long Island Edition

Meditation/Restorative Yoga – 7:30pm. Guided meditation and restorative asana for all levels; various meditation techniques taught and reviewed. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Gentle Yoga & Meditation for Stress Relief – 7:30-8:45pm. Come to relax and relief your stress. Gentle stretch and yoga pose with flow the energy, peace and calm for meditation. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.

www.NaturalAwakeningsLI.com

friday Gentle/Restorative Yoga – 9:30am. Gentle asana and restorative postures supported by props allow gravity and flow of breath to release the body and encourage deep relaxation. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Newly Diagnosed Breast Cancer Support Group – 10-11:30am. When a person first hears they are diagnosed with breast cancer they have a million questions, fears, and are looking for support. Free. Adelphi University School of Social Work, Garden City. For info & to register, Erin Nau: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Spring Buddhaful Baby & Me – 12-12:45pm. Ages 5 wks-crawling. $30/class, $110/4-wk series. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. Register: OmSweetOmYoga.com. Community Yoga: Donation-Based – 4-5pm. A vinyasa flow class that will stretch the body and clear the mind. All donations collected each month go to supporting the National Fallen Firefighters Foundation & Flying Frogs Yoga. Donate what you can. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Yoga and Meditation for Teens: Mind, Body, Breath Meditation – 4:30pm-5:30pm. Discover your breath and meditation to calm your mind, help you focus, cultivate creativity and release stress and anxiety. Each class includes yoga sequences as well as relaxation and meditation exercises for mindfulness. Classes end with a time for reflection through art and discussion. Class limited to 8 students. It Takes a Village Wellness, 301 E Main St, Port Jefferson. To reserve: 631-403-4847. Prenatal Yoga – 5:30-6:30pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.

saturday Pre-Natal Yoga – 9am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. Yin Yoga – 9-10:15am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Family Yoga – 1pm. Children and family members do yoga together. It is fun mind, body development, bonding together. Harmony Yoga & Dance, 3050 Merrick Rd, Wantagh. For more details, Mariko: 516-330-8998. HarmonyYogaAndDance.com.

communityresourcedirectory Connecting you to the leaders in natural healthcare and green living in our commmunity. To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsLI.com for guidelines and to submit entries (under “advertise” tab.}

CHIROPRACTOR CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT

Dr. Gina Marino • Wantagh 516-221-3500 • Align-Me.com Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad on page 32.

COLON HYDROTHERAPY CLEANSING CONCEPTS

Locations in Smithtown and Garden City 516-640-5322 • CleansingConceptsWorld.com Private, safe, comfortable. Lose weight, gain energy, improve skin and sleep, and help reduce the risk of disease. Spa-like atmosphere. Feel completely relaxed. Pre-Post cleanse nutrients provided. See ad on page 33.

DOCTORS LONG ISLAND ALTERNATIVE & INTEGRATIVE MEDICINE

Steven M. Rachlin, MD, PC 927 Willis Ave, Albertson, NY 11507 (30 mins from Manhattan) 516-873-7773 RachlinMedical.com

Dr. Steven M. Rachlin is a recognized pioneer in alternative and integrative medicine and has been practicing in New York City and Long Island for over 30 years. In his state-of-the-art facility he offers the best of holistic and traditional medicine. He treats cancer, cardiovascular disease, neurological disorders, hormone imbalances, low testosterone, diabetes, weight loss, hypertension, chronic fatigue, thyroid imbalances, fibromyalgia, food and inhalant allergies, celiac and heavy metal toxicity. Some of his treatments include, IV Vitamin Therapy, Chelation Therapy, complete blood work evaluations, immunotherapy and nutritional counseling. See ad on page 11.

POLLACK WELLNESS INSTITUTE 66 Commack Rd, Commack NY 631-462-0801 Pollack Wellness.com

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad on inside front cover.

ESSENTIAL OILS PAMELA RICH

Essentially Powerful Worldwide 516-624-2332 GoTo.OilsForEveryday.com Your wholesale and retail resource for Young Living Essential Oils. Free workshops, trainings, and support in use and application of pure therapeuticgrade EOs. Opportunity to grow your own distributorship if desired. Your guide to vibrant health, emotional freedom, abundant living. See ad on page 47.

CARIODONTAL

A Place for Dental Wellness Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis and Fixed Prosthodontics 310 E Shore Rd, Great Neck 516-282-0310 We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad on back cover.

GOLDEN DENTAL WELLNESS

444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com A practice that cares for you like family. The philosophy of our dental wellness center is a wholebody approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad on page 13.

NATURE’S DENTAL

50 Broadway, Greenlawn, NY 11740 631-316-1816 NaturesDental.net What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure—the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy.

HYPNOSIS/ PAST LIFE REGRESSION

FENG SHUI DREAMER FENG SHUI

DIVINE DIRECTIONS HYPNOSIS & SPIRITUAL COUNSELING SERVICES

516-817-8781 Anahid@DreamerFengShui.com Feng Shui is a combination of knowledge, experience, and insight gathered over thousands of years to promote balance and prosperity. Anahid Naldjian is a certified practitioner and is available for residential or business consultations. Free 15-minute consultation with ad.

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HOLISTIC DENTISTRY

Rev. Diane Monks, CH, LMSW - Wantagh 516 826-5859 DivineDirectionshscs@gmail.com DianeMonks.com

Diane is an Ordained Interfaith Minister, Certified in Past Life Regression by Dr. Brian Weiss, MD and the Weiss Institute and is also a Certified Hypnotist. Diane offers spiritually based work which combines a variety of healing modalities to offer personalized plans for healing, support, personal growth and transformation. Divine Directions’s mission is to bless your body, mind & heart with deep peace, ease and comfort; to create safe spaces for you to heal and release stress and old patterns that keep you stuck in suffering; and to inspire you to embrace your full potential as a wondrous being of light and beauty. See ad on page 21.

natural awakenings

September 2017

INTUITIVE HEALER MICHELLE STEWART

OZONE THERAPY DR. HOWARD ROBINS

Healer, Spiritual Counselor Lynbrook, NY 516-665-3351 Clairvoyant and clairaudient Healer, Michelle channels powerful healing energy while providing clear insight for your path to wellness. Free phone consultations for new clients. See ad on page 41.

MEDICAL WELLNESS CENTER INTEGRATIVE HEALING CENTER & SPA

560 Northern Blvd, Ste 109, Great Neck 516-676-0200 IntegrativeHealthManhasset.com Specializing in detoxification and preventative health care. We are fully present in your visit so you feel safe, appreciated and heard. See ad on page 29.

NATUROPATHIC FINKER WELLNESS

Bellmore 516-765-3272 • Dr.Finker.com Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad on page 26.

NON-SURGICAL LIPOSUCTION POLLACK WELLNESS CENTER

66 Commack Rd, Ste 204, Commack 631-462-0801 • CreatingWellnessLI.com Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad on inside front cover.

The Healing Center 200 W 57th St, Ste 807 New York 212-581-0101 DrHowardRobins@gmail.com If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins. See ad on page 55.

PSYCHIC CLAIRVOYANT READINGS & CLASSES

516-423-1794 • Tori@YourPsychicSelf.net YourPsychicSelf.net Tori Quisling, MEd, offers Clairvoyant Readings, Psychic Development classes. Over 20 years experience, training at the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance. See ad on page 43.

ARDEN FEKETT, MPS, LCAT 516-655-0573

Arden has extensive training and experience as a humanistic and psychoanalytic psychotherapist, and is a licensed creative arts therapist. She works with individuals, couples, and families; adults, children and teens. She offers various therapeutic group experiences including theater for life. All levels of psychiatric and life challenges, creativity development, relationship healing and enrichment. See ad on page 43.

SCHOOLS PROGRESSIVE SCHOOL OF LONG ISLAND 1425 Merrick Ave, Merrick 516-868-6835 • psoli.com

K-8 private school. Morning yoga, meditation, healthy and vegetarian eating. Individualized reading, writing, math. Volunteering and service; earning by doing. Rich in culture and diversity. Reasonable tuition. See ad on page 43.

~Deepak Chopra Long Island Edition

EVERVEDA AYURVEDIC WELLNESS CENTER

140 Cove Road, Oyster Bay 516-721-4216 Everveda.com Everveda’s mission is to restore and rejuvenate the lives of those who seek better health. Tucked away from the chaos of the outside world, our sacred grounds are home to many healing practices such as ayurvedic spa treatments, reiki, abhyanga, shirodhara, svedana, and facials to name a few. If you are looking for a community to heal and grow with, EverVeda is your home away from home! See ad on page 39.

REPLENISH, INC.

11 Stewart Ave, Huntington, NY 11743 631-547-4100 ReplenisHealth.com Come visit our relaxing medically supervised facility for a Vitamin Drip. Improve your energy levels, immune health, and enhance your overall appearance.

YOGA PSYCHOTHERAPY

We are not victims of aging, sickness and death. These are part of the scenery, not the seer, who is immune to any form of change. This seer is the spirit, the expression of eternal being.

WELLNESS CENTER

www.NaturalAwakeningsLI.com

ABSOLUTE YOGA

1 Guilles Ln, Woodbury 516-682-YOGA AbsoluteYogaStudio.com Two beautiful, peaceful studios provide the perfect environment for the union of body and soul. 50+ classes per week in a variety of yoga styles and levels from beginner to energetic, strengthening warm vinyasa yoga. We also offer kids, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for fertility, Pilates and barre. See ad on page 31.

BREATHE N FLOW YOGA STUDIO

361b Atlantic Ave, Freeport 516-632-9626 BreatheNFlowYoga.com Family yoga studio specializing in vinyasa yoga, prenatal, restorative, kids’ yoga, mommy & me, private/semi-private, kids’ parties and workshops. Special donation-based community yoga classes offered Fridays at 4pm. Open 7 days a week offering a full range of classes in two studios and private changing/ nursing area. Come feel the Flow. See ad on page 29.

OM SWEET OM YOGA 12 Irma Ave, Port Washington 516-944-9642 OmSweetOmYoga.com

Be embraced by the warmth of community and be celebrated for who you truly are. Your home away from home; your refuge in a busy life. Here your body is strengthened and soothed while your spirit is nurtured. See ad on page 41.

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Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list 1. 2. 3. 4.

Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872

5. Natural Awakenings – 1,536,365

6. 7. 8. 9. 10.

Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000

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Own a Natural Awakenings Magazine Turn Your Passion Into A Business

As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

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Long Island Edition

Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

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Gulf Coast AL/MS Phoenix, AZ Tucson, AZ East Bay Area, CA San Diego, CA Northern CO/Cheyenne, WY Denver, CO Fairﬁeld County/ HousatonicValley, CT Hartford, CT New Haven/Middlesex, CT Washington, DC* Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Augustine, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Central Florida/Greater Orlando Palm Beach, FL Peace River, FL Sarasota, FL Space & Treasure Coast, FL Tampa/St. Pete., FL Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Acadiana, LA Baton Rouge, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN* Charlotte, NC Raleigh/Durham/Chapel Hill, NC* Bergen/Passaic, NJ* Central, NJ Hudson County, NJ Mercer County, NJ

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Monmouth/Ocean, NJ North Central NJ South NJ Santa Fe/Albuquerque, NM* Las Vegas, NV Albany, NY Long Island, NY Hudson Valley W., NY Manhattan, NY* Westchester/Putnam/ Dutchess Co’s., NY Central OH Toledo, OH* Oklahoma City, OK Portland, OR Bucks/Montgomery Counties, PA* Chester/Delaware Counties, PA South Central PA Lancaster/Berks, PA Lehigh Valley, PA Northeast, PA Philadelphia, PA Rhode Island Charleston, SC Columbia, SC Greenville, SC* Chattanooga, TN Austin, TX* Dallas, TX Houston, TX North Texas San Antonio, TX* South Houston/Galveston, TX Richmond, VA Inland Northwest, WA Seattle, WA* Madison, WI* Milwaukee, WI Dominican Republic Puerto Rico

*Existing magazines for sale

Start a magazine in an OPEN TERRITORY

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Los Angeles, CA Riverside or San Bernardino, CA Sacramento, CA Santa Barbara/Ventura, CA Santa Clara Co., CA Southern, MA Annapolis, MD Baltimore, MD Kansas City, MO Saint Louis, MO Bronx, NY Brooklyn/ Staten Island, NY Cincinnati, OH Cleveland, OH Pittsburgh, PA Nashville, TN Ft. Worth, TX Salt Lake City, UT Inquire about other open areas

THE PATH TO HEALTHY LIVING STARTS WITH YOUR MOUTH

A DENTAL WELLNESS CENTER

ANATOMY OF A DENTAL IMPLANT What is a dental implant? A dental implant is a permanent solution to missing teeth. It is designed to substitute the root of a missing tooth acting as anchor for a new crown or set of replacement teeth. The placement of an implant occurs in three stages: Stage one: Insertion The implant is inserted into the bone Stage two: Uncovering A small incision uncovers the head of the implant in order to place a healing cap or abutment. Stage three: Impression In order to create a post and crown or denture, impressions must be taken. To be considered as a candidate for dental implants you must have sufficient bone to support the implant. Your periodontist can easily assess whether bone deficiency is present. In the event that the location of the implant is bone deficient your periodontist can choose to perform one of many safe and effective way to achieve bone density at that location (i.e. bone graft)

Why should I consider dental implants? A missing tooth can negatively impact your general health and that of your other teeth. Missing teeth decrease the ability to chew and it can allow other teeth to be lost, tipped or crowded. Implants improve comfort and provide easier eating and improved speech. Missing teeth can also affect your self-esteem due to poor appearance. Our office is committed to provide you with a treatment plan using metal free zirconium implants, which can help improve your beautiful smile naturally.

Oral Systemic Holistic Dentistry where we match your health goals to that of your beautiful smile, as well as:

Jonathan Richter D.D.S., F.A.G.D. is a noted dentist with dual dental degree in periodontics, prosthetics and dental implantology, who provides comprehensive holistic dentistry to preserve your natural teeth. He is one of the select few dual-specialists in the tri-state area. Dr. Richter places heavy emphasis on the prevention through wellness and holistic approaches. His main focus is the effects that preventative dentistry can have on the patient’s overall well being. His knowledge of the systemic medical and dental inter-relationships allows him to devise the best treatment plan for each individual patient.

•A personalized oral systemic and natural dental care for the entire family •A friendly staff dual trained to embrace each patient’s biochemical makeup •Mercury free fillings •Digital X-Rays •Custom preventative programs to coordinate with your medical and integrative doctor

310 East Shore Road Suite 101 Great Neck, NY 11023

(516) 282 0310 cariodontal@aol.com

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WWW.CARIODONTAL.COM North Shore Cosmetic and Implant Dentistry, P.C.

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