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Happily Coupled Happy Meals Surviving Loss Eco Feng Shui Ease ADHD Naturally Fitness Finder February 2015 | Long Island Edition | NALIMag.com
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
28 WHY SELF-HELP
RARELY HELPS—
And This Does by Michael Cotton
30 IS IT POSSIBLE
Join the Conversation and discuss health, wellness and organic living on Long Island!
32 EASE ADHD
NATURALLY
by Jenna Blumenfeld
34 ONE-ON-ONE WITH
MAMA POLAR BEAR
34
by Kelly Martinsen
26
Barbara Meyers
The Content You Need is The Content You Get. This may change to Please accept this Naturallongisland
Special Invitation go to www.tsu.co/NaturallyLongIsland Long Island Edition
by Tony Busse
28 30
Nine Ways to Help Restore Calm and Focus
Imagine a new social media platform where,
4
TO SALVAGE
Those New Year’s Resolutions?
36 HAPPILY COUPLED Creating Loving Relationships that Thrive by Judith Fertig
40 HAPPY MEALS
Eating Healthy Foods Fights Off Depression by Lane Vail
42 GENTLING GRIEF
Remedies to Heal the Heart by Kathleen Barnes
NaturalAwakeningsLI.com
36
44 SIGNS AND
SYMPTOMS
44
of Cancer in Your Cat or Dog A Leader in Holistic Health for over 30 Years
by Michel Selmer, DVM
46 ECO FENG SHUI
Tips to Bring More Positive Energy into Your Home
46
by Sarah Tarver-Wahlquist
48 FITNESS FINDS
Locate the Best Workout Space for You
Become a Licensed Massage Therapist or Acupuncturist Have a Career Helping Others While Helping Yourself
by Debra Melani
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letterfrompublisher “Seventy-five to 80 percent of all chemistry evaporates within six to eight months.”
U contact us Publisher/Editor-in-Chief Kelly McGrath Martinsen Editor Sara Gurgen National Editors Linda Sechrist Alison Chabonais Contributing Writers Gina Marie Cronin Catherine Driscoll Design & Production Suzzanne Siegel Cover Selection: DNR Martinsen Advertising Sales Kelly Martinsen and Darlene Dexter To contact Natural Awakenings Long Island Edition: P.O. Box 1104 Long Beach, NY 11561 Phone: 516-587-6517 Fax: 516-953-3475 Kelly@NALIMag.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $30 (for 12 issues). Please call 516-587-6517 with credit card information or mail a check made out to Natural Awakenings to the above address. Request a free digital copy of the magazine by emailing Kelly@NALIMag.com.
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6
Long Island Edition
h-oh! Both my parents and in-laws have been married so long that if the above statement is true, their “chemistry” would have evaporated roughly 60 years ago. Yet, both couples remain happily married to this day! How have each of their relationships lasted so long? I often wonder. They are very different couples with very different relationships, yet both marriages have stood the test of time. How? The answer came to me when reading a quote by eHarmony co-founder Neil Clark Warren in this month’s feature article, “Happily Coupled,” on page 36. “Seventy-five to 80 percent of all chemistry evaporates within six to eight months”—and here is the kicker—“unless the relationship is significantly undergirded by deeper and more durable compatibility.” Could it be that simple? Really? That’s it, the relationships are founded on deep compatibility? The article goes further to explain that relationships not founded on compatibility, quite frankly, can’t stand the test of time. So, in essence, time can truly be the enemy of most relationships! I’ll be honest, I am not surprised; time is tough. Something that causes wrinkles, saggy boobs and slows our metabolism is, in my opinion, a real bitch! But time has its good features, too; it allows for healing, change, understanding, reflection and growth. If chemistry is a simple 20-page fairy tale, then compatibility is more like a thousand-page novel; those pages representing the passage of time. Both fairy tales and novels are wonderful in their own ways. Successful relationships need to be both. This talk of time makes me miss the 20-year-old me. She had no fear; she had endless energy; and … yup, you guessed it, she had GREAT boobs! I imagine sometimes my husband misses her, too. And not just her boobs. Forty-year-old me can sometimes be a hot mess, forgetting to breathe during her son’s wrestling match or daughter’s gymnastics routine; snapping at her children when she is on a work call; and some days too tired and stressed to remember to kiss her husband good night. Forty-year-old us is not 20-year-old us. That’s okay, because my 40-year-old husband is not his 20-year-old-self either (hello, hair loss). Yet, we have gone through time simultaneously, 26 years in total, and have had more ups than downs; but, yes, downs. Sometimes the way to plow through the downs is just doing that: Plow through and never give up on one another’s aging self. I believe marriage is good for your heart (see Health Brief on page 16), and that if you are in a relationship that may be facing compatibility (or chemistry) issues, before making the leap to the latest fad of “conscious uncoupling,” how about using time to help the relationship? Spend some time with one another and rediscover those areas of compatibility you had when you first met. What made you both laugh 20 years ago probably still makes you laugh now, even with all your “evolution.” Compatibility is simply the match that lights the flame of chemistry between two souls evolving through time together. Don’t believe me? Go back, examine your relationship, talk about the things you have in common (besides the kids!), laugh at what makes you so compatible, and then … like magic … voila … “chemistry.”
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coverartist
newsbriefs Club Reduce: A Complete Weight-Loss Program
D
Brazilian cover artist Eduardo Kobra takes his unique style to transform drab city walls into colorful kaleidoscopic scenes that delight, inspire and intrigue passersby. Many of Kobra’s larger-than-life photorealistic murals depict legendary figures and images, reinterpreting them in his signature geometric blocks of color. The self-taught artist has used the streets as his canvas since age 12, when he joined a São Paulo graffiti crew to express his frustrations and creativity. Today an artistic legend in his own right, Kobra continues to innovate using recycled materials and techniques such as tromp l’oeil on sidewalk paintings, where 3D figures appear to burst from the pavement. Kobra often does detailed research on the neighborhoods where he creates his nostalgic murals to generate historically accurate yet modernized depictions of bygone eras. His project “Memory Walls,” in his hometown, São Paulo, seeks to transform the urban landscape through art and rescue memories of the city. The cover image is of a mural Kobra painted in Chelsea, recreating Alfred Eisenstaedt’s iconic 1945 photo of a couple kissing in Times Square on V-J Day. View the artist’s portfolio at eduardokobra.com. 8
Long Island Edition
Location: 641-B Old Country Rd., Plainview. For more information, or to register to attend an upcoming weight-loss seminar, visit DrBerlin.WeightSeminar.com or call 844-LOSE123. See ad on page 29.
Open Houses at New York College of Health Professions
M
A Leader in Holistic Health for over 30 Years
eet admissions staff, students and faculty, and learn about accredited degree programs in massage therapy, acupuncture and Oriental medicine at two different open houses in February. The open houses will take place at 6801 Jericho Turnpike, in Syosset, on February 7 at 11:30 in room 204 and on February 17 at 6:30 p.m. in room 207. New York College of Health Professions, chartered by the New York State a Career Helping Others Board of Regents, is one of the leading colleges Have of holistic health care in the world. While Helping Yourself The institution has been a leader in holistic health education for more than 30 years.
Become a Licensed Massage Therapist or Acupuncturist
Location: 6801 Jericho Tpke., Syosset. For more information, call 516-364-0808, ext. 223, or 800-922-7337, ext. 223, or visit NYCollege.edu. See ad on page 5.
Be Your Own Work with Spas, Obstacles are what you see when you take your eyeBoss off or the goal. Hospitals, Wellness Centers, Sports Teams ~Chris Burke Accredited Undergraduate and Graduate Degrees, Including: NaturalAwakeningsLI.com
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r. Michael J. Berlin, of the Family Wellness Center in Plainview, has launched Club Reduce. The Club Reduce program is designed unlike any other program, and “reverses the effects of chronic stress and toxicity, thereby rebalancing the person’s hormones from fat storing to fat burning,” says Berlin. “Once your body is in fat burning, it becomes efficient; you Long Island return to your natural and healthy weight, and you will not gain it back. You have totally reversed your weight problem.” Club Reduce is an all-encompassing program that incorporates the eating of whole foods, 24-hour support from Berlin and his team, and specific supplements to heal the cause of your weight and health problems. Aside from whole foods and supplements that heal one from the inside, Club Reduce also helps melt fat away from the outside. Dr. Michael J. Berlin Berlin’s office offers all-natural spa services, such as detox body wraps to permanently lose four to 14 inches per session, whole-body vibration to burn calories and cellulite while building muscle and bone, and self-mastery technology to reduce stress and release one from emotional eating and food addictions. “It’s a complete program to truly heal all aspects of one’s weight problem; no matter what.”
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n the early 1800s, dentists were taught not only to drill away all the tooth decay, but also to drill out all non-decayed grooves and pits in teeth and fill them with amalgam of mercury and silver to prevent future cavities in a process called “extension for prevention.” This resulted in unnecessary weakening of teeth and a lot more mercury in people’s mouths. This outdated practice is still taught in every dental school in the Dr. Alex Shvartsman U.S. in 2015! Fortunately, new advancements 631-361-3577 in dental technology and materiSmithtownSmiles.com als allow modern dentists, like Dr. Alex Shvartsman, to conservatively treat tooth decay. Since nothing synthetic is ever as good as what nature has made, it is critical to identify tooth decay as early as possible. Every large filling, crown, root canal and most extractions began with a tiny cavity. Had it been identified in a timely manner, the former-mentioned therapies could have been avoided. This is why skipping dental checkups leads to more tooth destruction and expensive dental care. Today, new instruments, such as lasers, heat detectors, specially designed lights and ultrasound, help to identify tooth decay without X-rays or dental picks. When cavities are identified when they are small, the tooth can be healed (remineralized) with a combination of modern and ancient techniques. Shvartsman has designed a decay reversal protocol based on the latest research and knowledge available on his website. Deeper decay requires removal of the rotted tooth structure. The outdated method of poking around to feel the decay is too objective and usually inaccurate, leaving the door open for bacteria-filled decay left in teeth. Today, using a nontoxic dye that only stains the decayed part of the tooth allows Shvartsman to carefully remove tooth decay using new ceramic and resin burs to selectively remove decay while leaving healthy tooth structure unharmed. When it comes to decay that is very close to the nerve, most dentists immediately recommend root canal therapy because, historically, the nerve “dies” after removal of extreme tooth decay. However, when the nerve tests vital, Shvartsman uses a new approach to avoid root canals in this situation. Following removal of most decay, the deep decay is sterilized using medical grade ozone therapy. The disinfection is
confirmed using a bacteria-detecting device. Then a revolutionary new material that re-hardens the softened part of the tooth is placed before the tooth is finally restored. Shvartsman has saved many teeth from root canal therapy using this new approach. By following this thorough disinfection protocol, Shvartsman is confident that all the healthy tooth structure is preserved, while the bacteria inside the tooth is eliminated. Although this process takes a bit longer, and the instruments are very expensive, Shvartsman feels that it is worth it to help his patients keep their teeth for a lifetime. Long Island Center for Healthier Dentistry offers the latest in modern dental technology, materials and techniques combined with naturopathic healing in a very successful integrative dentistry approach. For more information, call Dr. Alex Shvartsman at the Long Island Center for Healthier Dentistry at 631-361-3577 or visit SmithtownSmiles.com.
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newsbriefs Mediumship 101: Experience Mediumship Development Like Never Before!
H
ave you ever considered becoming a psychic medium, or are you just looking to strengthen your intuition and connect with your deceased loved ones, angels and guides? Join psychic medium Shira and intuitive channel Sarah and their team of healers for Mediumship 101, a comprehensive full-day mediumship development workshop, Sunday, March 8, from 9 a.m. to 5 p.m., at the Melville Marriott, in Melville. Registration begins at 8:15 a.m. Come join in this amazing, interactive workshop open to all levels, with no previous experience required. This unique workshop is for anyone that wants to learn how to open up their gifts and to communicate/connect with spirit. The goal of this workshop is to aid and assist you in awakening to your innate spiritual abilities, remove blockages and facilitate transformation, so that you can achieve a greater connection to spirit while raising your vibration and allowing your gifts to blossom. Through Mediumship 101, you will also experience healing meditations with an extremely gifted team of healers to facilitate your growth and development. This process will allow you to remove blockages and let your intuitive gifts flourish. With your heightened abilities, you, too, can use mediumship to help your friends and family with love and grace. Topics to be covered include the following: • • • • • • • • •
What mediumship is Techniques to sense spirit The different types of mediumship and intuitive senses Interactive psychic mediumship development How to access your guides and deceased loved ones The healing power of meditation Removing self-doubt and fear The importance of healing Transformation through the power of love
Cost: $149, plus NYS sales tax. Location: 1350 Old Walt Whitman Rd., Melville. For more information or to register, visit conta.cc/1y3zZCe. See ad on this page.
EBJ Skin Care Launches Laser Hair Restoration
2
015 is going to be a great year. A year to investigate some things you are hoping to improve, such as your diet, your energy level, and maybe your thinning hair. EBJ Skin Care Center, of Malverne, has a solution to hair loss that is unlike other treatments. Awaken laser therapy is safe and effective for all hair types. Everyone with a hair concern can benefit from Awaken, which offers solutions without surgery, side effects or chemical treatments. Awaken provides an effective cosmetic solution for alopecia/pattern baldness, chemically or chemotherapy-induced hair loss, and weak and thinning hair. The frequency and the number of treatments vary depending on the extent of one’s hair loss. After reviewing the client’s hair-loss history, hair density and scalp health, EBJ staff will decide how many treatments are necessary. It is important before starting any hair restoration process to first determine if it can work for you. EBJ offers a free consultation and hair follicle analysis to determine if the Awaken system will work for the individual client. Please note: Awaken for beautiful hair and skin is not intended to treat or diagnose any medical problem or medical condition. It is not meant to replace any professional medical advice or treatment. Clients should always consult a doctor with any medical needs. Location: 1 Arlington Ave., Malverne. For more information, call 516-593-6353 or visit EBJSkinCare.com. See ad on page 31.
10
Long Island Edition
NaturalAwakeningsLI.com
“
Experience Farm-to-table dining, at Long Island’s ONLY earth-friendly restaurant. West East Bistro offers delectable enjoyment for ALL patrons.
”
What is earth-friendly dining? It is dining with a CONSCIENCE! It is the service of 100% local (NY, NJ & PA), H&A Free Grass Fed Beef, Local & H&A Free truly pasture-raised Poultry & Lamb and locally sourced organic Vegetables & Fruits.
“It’s so nice to have a place to dine where we are comfortable – not just with the ambience & service – more importantly with the food and where it comes from.” This is what I hear over and over again from guests who come to our restaurant - West East Bistro. And that’s precisely why my husband and I created this space. We were tired of indulging our love for dining out while feeding our children junk food in the process. West East Bistro is the marriage of our passions – enology, gastronomy and holistic health. Jay is a carnivore who studied Hotel, Food & Beverage Management in Switzerland and worked throughout Europe, Australia & the Caribbean. I am a pescatarian and a Certified Health Coach. And together we have two young Children. Our goal is to feed your family EXACTLY how & what we would feed ours. West East Bistro is where it all comes together. Food, Wine & Music – FOR LOVERS OF MOTHER EARTH! — Owner Raquel Wolf-Jadeja, CHC, AADP
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Sara asks that we remove the comma after the word “sorts,” but it really belongs there. “a window of sorts” is an interjection and should be flanked by commas in the middle of thelink sentence. he oral cavity is arguably the largest between the body and the external environment. It serves as a major source of information, a window of sorts, to the body’s overall health. Many systemic diseases manifest through oral symptoms and may be detected during routine dental checkups. Oral candidiasis is a classic sign of decreased function of the human immune system. Medical professionals use this symptom in the tentative diagnosis of immune-compromising diseases, such as HIV/AIDS. Chronic conditions, such as diabetes, also manifest as periodontal diseases, dryness and non-healing ulcers in the mouth as a result of hyperglycemia, which hinders the function of the body’s white blood cells. Leukemia presents as bruising, spontaneous bleeding and infection of the oral mucosa. Liver and kidney diseases also cause gingival bleeding in their early stages. In the same way, an unhealthy mouth may lead to lifethreatening systemic diseases if not treated early. Infection in the oral cavity may travel through the rich blood supply of the mucosal lining into the body’s circulation. Cardiovascular and respiratory diseases easily result from this. Research also shows that there is a strong relationship between periodontal disease and low birth weight. Preterm delivery also arises as a result of oral bacteria entering fetal blood circulation. The presence of dental caries with associated dental pain affects mastication and proper diet, leading to varying degrees of malnutrition. Aside from the oral cavity, such conditions as sleep apnea can be detected and treated in the dental setting. Sleep apnea causes many cardiac problems due to the resultant low oxygen content of the brain, which causes blood vessels to constrict. Conditions such as hypertension, cerebrovascular accidents and heart failure can all be effectively avoided if sleep apnea is controlled. Sleep apnea may also lead to depression, migraines, attention deficit hyperactivity disorder, and even diabetes. Fortunately, early detection of these symptoms aids in early treatment. Oral disease, when treated and controlled early, prevents resultant systemic conditions. Tackling the overall health of an individual, therefore, cannot be done with the exclusion of proper dental hygiene practices. It is essential that a synergistic relationship be established between oral and systemic health to achieve the best holistic care for all individuals.
The Oral Systemic Relationship with Respect to Dentistry
healthbriefs
Calcium and Vitamin D May Help Prevent Dental T Decay
A
study from Argentina’s Buenos Aires University has linked dental caries to low levels of calcium and vitamin D. Dental status and caries risk were assessed by determining the number of decayed, missing and filled teeth, the amount of plaque and the sugar intake of 106 women of the average age of 24. Calcium levels were deficient among nearly 60 percent of the women, 70 percent had low blood levels of vitamin D, 72 percent consumed soft drinks daily and all of them presented gingivitis (gum disease). The third with the highest caries scores and decayed or missing teeth had significantly lower calcium intake and vitamin D levels and significantly higher intake of protein and soft drinks, plus significantly higher plaque and sugar intake compared with the rest of the women. The researchers concluded that low calcium intake is associated with a high risk of dental caries and a greater severity of oral disease. “Adequate nutritional status of calcium and vitamin D could be an additional factor that may help preserve good oral health,” they state.
Forward Leap
Batteries that Last 1,000 Years A group of Swedish researchers has discovered an unconventional way to give new life to rechargeable lithium-ion batteries, which power everything from iPhones to electric cars, using pine resin and alfalfa seeds. The researchers plan to take up to two years to improve the chemistry of the product, and claim that the recycled batteries could last up to 1,000 years, according to researcher David Brandell. It has been estimated that demand for the batteries from automobile manufacturers could explode up to 400 percent in the next six years. The researchers see the technology as a global antidote to current methods for recycling manufactured Li-ion batteries that are energyintensive and require toxic materials to manufacture. Source: EnvironmentGuru.com
12
Long Island Edition
Source: Linda J. Golden, DDS, of Golden Dental Wellness (444 Community Dr., Ste. 204, Manhasset). Call 516-627-8400 for a consultation. See ad on page 13.
NaturalAwakeningsLI.com
healthbriefs
Get unSICK! Stomach bug? Annoying sinus infection? You don’t have time to be sick.
D
uring the winter, more people get sick because colder weather forces us indoors, where we have a lot more contact with individuals in closed areas. Our bodies are made to protect us from getting sick, but it’s hard when other factors—lack of sleep, stress, coming off a recent illness—increase our risk. Here are simple steps you can take to help boost your immune system and stack the stay-well odds in your favor. Sanitize and Disinfest Your Surfaces It’s probably common sense not to shake a sick person’s hands when you want to prevent a cold, but that’s far from the only place that you can pick up germs. A recent study looked for the presence of viruses on surfaces and found that the flu virus was found on as many as 50 percent of surfaces. So, consider sanitizing and disinfecting your surfaces to minimize your exposure to germs and help prevent colds and the flu. Control Humidity Cold viruses thrive in dry conditions. Dry air also dries the mucous membranes, which can lead to a stuffy nose and scratchy throat. Excess humidity can cause fungi, mites, molds, mildew and other sick makers to thrive. Artificial heating tends to be very drying, so you may want to buy a humidifier to keep your air moist enough that it doesn’t dry out or dehydrate your sinuses. Medical studies indicate that maintaining your home’s humidity restrains the survival of various viruses, including influenza, polio, measles and herpes. Drink Clean Water Staying hydrated will keep your body strong and ready to fend off cold germs and flu viruses. In fact, one recent study found that drinking plenty of water may boost a particular immune response to enable your body to better fight the viruses. But is your water clean? Get your water quality tested. Drinking unfiltered water can do more harm than good. Consider a water filtration system to ensure you and your family are getting the purest water needed to feel your best. Purify Your Air We spend more than 90 percent of our time indoors, where our air is five times more toxic than our outdoor environment, and, in some cases, the air measurements indoors have been found to be 100 times more polluted. Inadequate ventilation is a primary cause of indoor air pollution and is why pollutants rise in homes during the winter. An air filter, especially a HEPA-type filter, can help remove airborne dust and germs that cause cold, flu, asthma and worse conditions over time. Contact a healthEhabitats environmental expert at 877-861-3662 to schedule a healthEhome evaluation to test your home’s air, water and surface quality. See ad on page 15.
14
Long Island Edition
NaturalAwakeningsLI.com
Large Study Expands View of Sodium Intake
D
ietary Guidelines for Americans, published by the Office of Disease Prevention and Health Promotion, recommends that people 50 years old and younger keep their sodium intake lower than 2,300 milligrams (mg) per day, while those over 50 keep sodium ingestion below 1,500 mg. However, a large international study recently published in the New England Journal of Medicine reveals a different story. Measuring levels of sodium and potassium excreted in the urine of 101,945 people between 35 and 70 years old from 17 low, middle and high-income countries, Canadian scientists found that consuming less than 3,000 mg of sodium per day was associated with a 77 percent increased risk of death from cardiovascular disease. Consuming between 3,000 and 6,000 mg of sodium daily was linked to lower risks of both cardiovascular disease and earlier mortality, while consuming more than 7,000 mg daily was associated with a 54 percent increased risk of death from cardiovascular disease. The researchers added that current guidelines for sodium consumption have been based upon shorter studies that showed only modest results. They also determined that daily consumption of 1,500-plus mg of potassium related to a significantly reduced risk of cardiovascular disease and earlier mortality. Consuming less than 1,500 mg was linked to increased risk.
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Marriage is Good Cleansing in the New Year for the Heart I
R
esearch from the New York University School of Medicine found that married people have significantly less cardiovascular disease (CVD) than those that are divorced, widowed or otherwise single. The study used data on the rates of CVD from the health surveys of more than 3.5 million men and women collected at 20,000 U.S. medical centers. Married people under 50 had 12 percent lower incidence of heart disease than single people. Married couples between 51 and 60 years old had a 7 percent lower risk, while those over 60 had a 4 percent lower risk. The results were presented at the 2014 scientific sessions of the American College of Cardiology. Researcher and cardiologist Jeffrey Berger recommends that doctors show increased diligence for single patients: “If one of my patients is recently widowed or divorced, I’m increasingly vigilant about examining them for signs of any type of cardiovascular disease and depression,” he says.
When Chicago University psychologists surveyed 20,000 people that were married between 2005 and 2012, they found that a third had met online. Half of them met through Internet dating, the rest via chat rooms and social networking sites. Of all the couples still married, those that met online rated themselves happier. 16
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find many patients are interested in cleanses as the new year begins, in an effort to repair the damage of the holidays and all the less-than-ideal food choices they come with. Some want to lose the few pounds they gained, while others are concerned about the fatigue, aches and brain fog that might occur. Certainly, there are many great cleansing products and programs available. Many, however, find that as soon as their cleanse is over, they return to their former condition, being tired and bloated. Others find a cleanse makes them feel ill; the so-called “Herxheimer reaction,” the symptoms of bloating, nausea, irritability and others that may come with deep cleansing. If you are cleansing to lose weight or detoxifying the body, then lifestyle changes may be an appropriate first choice. Cleanses work best when the body is working optimally. Weight loss is a function of how well the body is operating, or your metabolism. You may increase your metabolism by improving the function of your body’s organs. Cleansing without optimally functioning organs often results in less-thandesired outcomes, like side effects and minimal weight loss. Without optimal function, whatever improvements resulted from the cleansing process quickly disappear as symptoms and pounds come rushing back. The results of cleansing are often tied to the abilities of the digestive tract, the liver, the kidneys and the lymphatic systems. Cleansing and detoxifying them alone does not necessarily restore their function. If these organs and systems are not functioning well, they will not perform their detoxifying duties efficiently and may even become aggravated causing “detox” symptoms as a result of the increased workload a cleanse involves. Cleansing Dr. David Pollack is a very intense process. It is beyond the normal level of functioning of the body. Every day, new patients come to my office asking about cleanses. Often, they have underlying digestive issues, hormone imbalances or chronic inflammation. These health issues will impede and may even damage the body during a cleanse without first being addressed. After achieving health by improving organ function, some of these patients may move onto one of the variety of cleansing programs we have available to deep clean their now well-functioning systems. I often advocate improving the basic functions of the body as part of a bigger lifestyle change to create long-term health benefits and sustained weight loss. In other words, improving the physical, chemical and emotional functioning of the body will make for better health and proper weight. Some may no longer require any formal cleansing at this point. Combination therapies coupled with appropriate custom food and supplementation programs may repair the body’s natural function and restore balance, health and normal weight. It is always recommended to perform these advanced techniques under the guidance of an experienced holistic wellness practitioner. Source: Dr. David Pollack. Location: Pollack Wellness Institute (formerly Creating Wellness Center) is located at 66 Commack Rd., Commack. For more information, call 631-462-0801 or visit CreatingWellnessLI.com. See ads on pages 17 and 43.
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healthbriefs
A Healthy Approach to Intestinal Maintenance
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mall intestinal bacterial overgrowth (SIBO) is a condition in which too many and the wrong kinds of bacteria inhabit the small intestine, or small bowel, usually due to another condition that interferes with normal intestinal activity. Bacteria are allowed to stay overlong and multiply or even spread backward from the colon into the small intestine. The results may include constipation, bloating, abdominal pain, fatigue and even anemia, because iron and vitamin B12 are absorbed here. Allopathic medicine usually kills off the overgrowth with antibiotics that tend to stay in the intestinal tract. The small intestine is then reseeded with healthy probiotics to establish the proper balance of gut bacteria essential to the absorption of nutrients and the production of some natural vitamins. Steven Frank, founder of Nature’s Rite, advises that as a more natural alternative, some naturopathic practitioners are using an enhanced aqueous silver colloid to kill off the overgrowth before reseeding. According to the Encyclopedia of Herbal Medicine, after using either technique, it helps to ingest herbs such as plantain, licorice, marshmallow and slippery elm bark, as well as aloe, to heal the damage. For more information, call 888-465-4404 or visit NaturesRiteRemedies.com. See ad on page 4.
NO YOGA NO PEACE • KNOW YOGA KNOW PEACE 18
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Mercury Toxicity Linked to Genetic Predisposition
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ercury toxicity is a hot topic and often an even tougher thing to explain. There are believers on one side of the equation that have seen firsthand what mercury toxicity can look like, and then there are those that disbelieve, citing that they have seen countless people with “a mouth full of metal” live their lives healthfully and into old age. Perhaps, as we are finding with so many diseases, there is a genetic factor? Appears so. Scientists have identified several genes that cause increased susceptibility to mercury. One of them is called CPOX4. In the initial Children’s Amalgam Trial, researchers broke the study population into two groups— those that had composite fillings and those that had mercury fillings—and set about to see the impact the mercury Jonathan Richter DDS, had on the children’s health. The study was inconclusive. A study done in FAGD 2012 looked at a subset of 330 children from the original Children’s Amalgam Trial, conducted in Portugal, and found that about 28 percent of them had the susceptible variant of the CPOX4 gene. Rather than simply averaging the results of the amalgam group and the composite group, the researchers looked at the correlations between urinary mercury levels and neurological test results. Among boys (but not girls) that had the CPOX4 gene variant, the researchers found several significant neurobehavioral deficits associated with increased mercury exposure. Three other studies also re-examined the data from the Portugal study. One study found evidence that amalgam fillings are a “significant chronic contributor to Hg [mercury] body-burden.” A second study found that children with the CPOX4 gene variant also had biomarkers of mercury-related kidney damage. Still a third found neurobehavioral deficits in children that had two other gene variants that made them more susceptible to mercury. These studies form no concrete conclusion, but illustrate more must be learned about the effect of mercury on the bodies of children and adults as well as genetic predisposition for ill-health effects of mercury.
Source: Dr. Jonathan Richter, DDS, FAGD, is a dentist at Cardiodontal, located at 310 E. Shore Rd., Ste. 101, Great Neck. Call 516-282-0310 for an appointment. See ad on back page.
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healthbriefs
The Secret to a Healthy Heart
ing, pericardium 8 on the palm is a very significant energy point and is utilized to balance energy of the heart, mind and spirit.
by Gina Marie Cronin
The Secret. According to Cheung, the best things one can do for one’s heart are: n Qi Gong and Tai Chi. Very important because if one moves energy in the body, it strengthens the energy of the heart. The blood carries qi, or life force energy, so when one circulates one’s blood, one improves one’s energy flow and, ultimately, one’s state of mind. Tai chi is a movement-based, gentle martial art. Qigong is the “yin” to tai chi’s “yang” as it is more stationary, utilizing meditation and deep-breathing techniques.
A
ccording to Traditional Chinese Medicine, the heart, xin in Chinese, houses shen—the “spirit” or “mind”—explains Joseph Cheung, physical arts director at New York College of Health Professions. If an individual’s heart energy is strong, not only is his or her body strong, but so is the individual’s spirit and mind. If the heart is deficient and the blood doesn’t pump optimally, the person’s spirit may be weak. This is often signaled by dull eyes, pale skin and feeble limbs. Heart Meridian. The heart meridian has nine points that start in the axillary under the armpit and go all the way to the tip of the pinky. A related meridian is the pericardium meridian, which is physically a membrane that surrounds and protects the heart, which starts on the chest and continues on the medial side of the arm to the middle finger. In energy heal-
n Acupuncture. When an acupuncturist takes a pulse, he or she can feel the state of the heart. This holistic treatment can target points in the body where qi is blocked and release stagnation and tension throughout one’s physical, emotional and spiritual systems. n De-Stress. Anxiety is the main factor that affects a person’s heart, spirit and psychology. Any way that an individual can breathe and relieve stress at work or in everyday life can help enrich his or her heart.
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n Be Happy. Have a positive outlook on life and understand that whatever happens, happens. Like the panda says to the peacock in Kung Fu Panda 2, Cheung reflects, “You’ve got to let go of the stuff from past—because it just doesn’t matter! The only thing that matters is what you choose to be now.” Just let it go and be happy. That is the secret to life and to a healthy and vibrant heart, mind and spirit. Joseph Cheung is the physical arts director at New York College of Health Professions, in Syosset and multiple locations in Manhattan. To learn more about degree programs in massage therapy, acupuncture and Oriental medicine, see ad on page 5. Gina Marie Cronin is a staff writer for Natural Awakenings Long Island, as well as a meditation practitioner and guide.
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healthbriefs n Organic buckwheat hulls – provide gentle support and will cradle your head and neck perfectly. Great for people with neck and back pain. As an added benefit, buckwheat hulls are hypoallergenic. n Pure virgin wool – is hypoallergenic, a dust-mite repellant, is body-temperature regulating, and resistant to bacteria, mold and mildew. Pure wool is great for people that sleep hot or cold and also helps prevent allergens. n Organic cotton – great for people sensitive to chemicals and allergies. Organic cotton is slightly softer than typical cotton and makes for a very comfortable traditional pillow feel.
Pillow Perfection by Beth Lee Schlendorf
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ne of the challenges in getting a good night’s sleep is choosing your perfect pillow. There is no one-size-fits-all pillow. In fact, choosing the wrong pillow can increase headaches, neck pain, numbness in shoulders and arms, or create sneezing and wheezing due to allergens and chemicals. Your focus should be to find your neutral alignment, where your head sits squarely on your shoulders without bending or reaching. There are several decisions to make when purchasing your perfect pillow. Most experts say that children should not use a pillow at all since their skeletons are still forming and their little necks are delicate. Although once a toddler leaves his or her crib, a small, lightly filled pillow would be acceptable. Another concern is what’s inside the pillow. Bliss Sleep Center recommends staying away from memory foam and other synthetic fabrics since they can contain numerous chemicals that can lead to many health issues. It is best to find a customizable pillow where you can control the level of filling inside the pillow. What material inside your pillow works best to support your neck, back and spine properly? Some examples of popular fillings for pillows are as follows: n Kapok – is resilient, conforms to your head and neck, hypoallergenic, and mold and mildew resistant. Kapok tends to have a soft feel like down pillows, but is much more supportive.
n Natural latex – is dust-mite resistant, hypoallergenic, mold and mildew resistant, and contours to your neck. Natural latex pillows can be firm or soft depending on the method used to create the natural latex (Dunlop or Talalay) and the amount of fill. Things to think about are what level of firmness is best for you—soft, medium or firm—and what position do you sleep in—on your side, back or stomach? Back sleeper – tends to need a more solid, supportive pillow. A good rule of thumb should be to keep your neck evenly aligned with the rest of your spine. Side sleeper – tends to like a pillow that fills the neckto-shoulder area without overextending the neck. Some things to consider is where do you place your arms when sleeping on your side. Kapok is Bliss Sleep Center’s most popular fill for side sleepers. Stomach sleeper – tends to either use an almost flat pillow or no pillow at all. The key is to not put strain on your neck and shoulders. In fact, some people use a small pillow tucked under their stomach to avoid pressure on their back. The best way to choose your pillow is by testing it out in the position that you sleep in at night. Attention to detail is a must when choosing your perfect pillow. Source: Beth Lee Schlendorf is the owner of Bliss Sleep Center. For more information, visit BlissSleepCenter.com. See ad on page 47.
A good laugh and a long sleep are the best cures in the doctor’s book. ~Irish Proverb 22
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Natural Anti-Aging Secrets from the Ancient World by Claudine S. Amirian, LAc, MSTOM
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youthful, glowing look; lustrous hair; and a fit figure are goals that Chinese medicine (acupuncture, herbs, Eastern nutrition) can assist a person to achieve. Here are five objectives to help beautify a person from the inside out and naturally postpone and reduce the aging process.
Claudine S. Amirian, LAc, MSTOM
1. Delaying mental and physical aging. Acupuncture and herbs can improve circulation, regulate internal organs, such as the kidneys, and enhance circulation to the skin and hair. By boosting the kidney channel with herbs, acupuncture and Eastern balancing foods, one’s aging process can be slowed down and reduced.
2. Regulate hormones. Acupuncture and herbs can balance the hormones. Symptoms such as insomnia, hot flashes, irregular periods, depression, low energy and irregular weight gain can all be addressed and reduced. 3. Maintaining supple young skin, reducing existing wrinkles, and inhibiting future wrinkles and acne. Acupuncture, jade treatments, herbs and Eastern nutrition can create soft, lustrous and spotless skin. Acupuncture is used to stimulate acupoints—the sites through which the qi of organs and meridians can flow to the body surface. Stimulation of points can regulate the function of organs and meridians and enhance circulation in the skin. 4. Boost balance. Auricular acupuncture can boost the immune system, increase brain focus, help memory and manage weight (reduce excess pounds in order to increase energy and balance appetite).
Mind-Body Therapies Stimulate the Immune System
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large statistical analysis of multiple studies on body-mind therapies such as meditation, tai chi, qigong and yoga found that the practices effectively reduce inflammation and show promise in modulating the immune system. Scientists at the Tufts University School of Medicine analyzed the results of 34 controlled scientific studies that collectively assessed 2,219 people. Each study involved the use of at least one mind-body practice for between seven and 16 weeks and measured immune system health using multiple biological markers. Eighteen of the studies specifically examined inflammation factors, while seven evaluated antiviral-related immunity. Nine of the studies measured C-reactive protein (CRP) levels—an indicator of cardiovascular-related inflammation.
5. Create long-lasting effects. The practitioner will work with the client to add foods, herbs, exercises and rituals that can address a person’s imbalances. TCM herbs and foods that are often prescribed for anti-aging include ginseng, Solomon’s seal rhizome, wolfberry fruit, Gynostemma pentaphyllum, ginkgo leaf, dates, raspberry fruit, angelica root, fleece flower root, black sesame, Ganoderma lucidum and pollen. Ingredients used in combination include giant Typhonium rhizome, peach kernel, Dahurian angelica root, Ledebouriella root and Biond magnolia flower. You are unlikely to stay young by simply focusing on skin or physique or mental conditions. Only a comprehensive and holistic approach can help you achieve any substantial effect. Claudine S. Amirian, LAc, MSTOM, is an acupuncturist, herbologist, Reiki healer and health coach. To make an appointment, call 917-309-2758. See ad on page 43.
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The analysis revealed that mind-body therapies reduced CRP levels in subjects with high risk factors for cancer, diabetes, depression and cardiovascular disease. The scientists added that some of the research suggested that mindbody therapy may also increase immunity against viral infections.
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sensory nerves, where they may reside lifelong— usan has been finding it hard to find a great that is unless they are destroyed by medical guy. Now that she finally met one that ozone therapy! seems like a man she could get involved Herpes simplex is most easily transmitted with, she has to tell him she has herpes. She by direct contact with a lesion or the body fluid already knows that if she doesn’t tell him right of an infected individual. Oral herpes is easily away and he finds out later, he might just disapdiagnosed if the patient presents with visible pear, leaving her alone and looking again. sores or ulcers, though a small pink bump on the Justin has no problem attracting beautiful tongue may represent an outbreak as well. Geniwomen, but when he has a herpes outbreak, he tal herpes may be harder to spot, as an outbreak knows it will be the deal breaker. Women are Dr. Howard Robins may only be a small pink or brown bump with not likely to stay with a man that has it, and he is no other symptoms. finally looking to get married and start a family. Janet and her husband want to start their family. Her Once infected, the virus will remain in the body for life, friend at work just gave birth, and her baby was born blind unless you do medical ozone therapy to destroy it. in one eye due to a vaginal herpes outbreak during birth. This scared Janet and got her thinking, “What if this hapIt can be eliminated! pens to our baby?” Treatments with antivirals can reduce outbreaks and may All these scenarios are taking place every day. Herpes is probably infecting one out of three or four people, though alleviate the severity of symptomatic episodes but will not government figures are about one in six, as most people are get rid of the infection. Medical ozone (a gas) is the only medicine known to destroy and rid the body of this horrible not tested or embarrassed to report it. infection. Please don’t believe the commercials on TV saying you Getting infected is very easy! can never get rid of it. Though it offers no promises or guarNo full-blown lesions have to be present, just a small, unnoticed pink bump on the tongue can transmit the virus. No antees, ozone has been used worldwide to treat infections kissing has to take place. The simple act of sharing a taste of that normally cannot be fixed, i.e., herpes. Medical ozone is a gas that when it enters the body intravenously acts like your friend’s dinner could transfer the virus. glue to all viruses, bacteria, fungus, yeast, mold, toxins and harmful free radicals. It destroys or inactivates them so the What exactly is herpes? body can remove them completely. Herpes simplex is a viral disease caused by both herpes More than 45,000 physicians in over 50 countries have simplex virus Type 1 (HSV-1) and Type 2 (HSV-2). Oral herpes, the visible symptoms of which are often called cold been using ozone therapy for more than 70 years, and reportedly it can successfully and safely treat conditions and dissores or fever blisters, is an infection of the face or mouth. eases such as herpes. So, don’t give up hope and don’t wait! It Oral herpes is the most common form of infection. Genital is absolutely possible to eliminate herpes from your body. herpes is the second most common form of herpes. How To learn more about medical ozone therapy, go to ever, both HSV-1 and HSV-2 can be found both orally and OzoneUniversity.com or buy a copy of Ozone Therapy: The genitally. Herpes viruses cycle between periods of active disease Miracle Medicine, available at GaryNull.com, which has testimonials on its benefits and effectiveness. with blisters containing infectious virus particles, which may last two to 21 days and be mildly to severely painful, followed by a period of remission. Genital herpes, however, For more information, call Dr. Howard Robins at 212-5810101. Robins is considered the foremost clinical expert on is often asymptomatic and can be found inside and outside the use of ozone in North America, with more than 24 years of the vagina, as well as on the penis and around the anus. of clinical practice and 185,000 treatments performed. After the initial infection, the viruses are transported along
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Why Self-Help Rarely Helps – And This Does by Michael Cotton
R
arely do people experience true and lasting transformational change. The missing link is the lack of energy in the highest, most evolved part of our brain. The culprit that is hijacking all of this energy and potential is our lower, survival brain. It had hundreds of thousands of years to get very adept at just surviving, and it does this by unconsciously rerouting our blood flow, oxygen, energy and metabolism as it deems fit, based on only one parameter—how to survive. This lower brain cannot see happiness; it doesn’t care about finding out who we are and what we were meant to do. It doesn’t care about our goals and ambitions. All it cares about is that we survived until the next day, and then it says, “Success! Let’s do all of that again, and again and again,” because the logic of the lower brain is sameness equals safety. It is easy to see how this part of our brain has constantly been working against changing anything in our life. We can have new thoughts, great goals, big dreams and compelling visions, but these thoughts, goals, dreams and visions are fleeting if the higher brain does not drive them forward. There must be a corresponding change in brain function to match our new thoughts, goals and dreams, or they do not become real. Higher Brain Living (HBL) signals a major physiological shift that is setting humanity free. It is a unique, gentle touch process that surges energy through the body directly into the higher brain through the activation of energy pathways known
by many ancient and current cultures as qi, chi, prana and kundalini. Looking at these pathways from a scientific perspective, research has revealed that they are piezoelectric in nature, which means they release energy when compressed or stretched gently in just the right way. Studies on energy medicine in therapeutics and human performance conducted by Dr. James Oschman, BS Biophysics, Ph.D. Biological Sciences, has revealed the nature of these pathways. HBL revolutionized this understanding by cracking the code that allows us to powerfully and consistently cue these pathways, mobilizing this dormant energy and directing it to the higher brain. This increases the metabolism of the higher brain and wakes up its potential. Dr. Penny Montgomery is a leading scientist in the field of neurofeedback training. She has been studying the brain and working with patients for more than 40 years. She recently conducted EEG studies on shifting energy using Higher Brain Living, and says, “There were phenomenal changes in the brain at exactly the right times with a transition of one state to the other in the prefrontal cortex. I never would have believed a brain could change that fast if I had not measured it myself!” Once we increase the oxygen to the prefrontal cortex, it then activates the body’s ability to rejuvenate, feel inner calm, find meaning and effect change. That allows us to let go of stress and overwhelm, to experience joy, confidence and passion, and to grow and evolve every day. Our higher brain thus becomes an ally in effecting positive, permanent change. Dr. Michael Cotton is a leading evolutionary theorist and the founder of Higher Brain Living. He holds a doctoral degree in chiropractic and is the creator of the revolutionary Higher Brain Living system. See ad on page 62. A presentation and live demonstration of the Higher Brain Living system will be conducted at 7 p.m., March 12, at 224 E. Main Street, Port Jefferson. Admission to the event is free with preregistration online at HBL-NY.eventbrite.com. Or $97 at the door. For more information, visit HBL-NY.eventbrite.com.
Find joy in everything you choose to do. Every job, relationship, home... it’s your responsibility to love it or change it. ~Chuck Palahniuk 28
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localspotlight
Is it Possible to Salvage
Those New Year’s Resolutions? by Tony Busse
I
t occurs around this time every year. Millions of us that on January 1 made commitments designed to improve our lives in some way are veering off track and easing back into the habits and behaviors we were so enthusiastic to avoid just a short time ago. This attempt failed for so many of us this and every previous year that the quick abandonment of these commitments is one of the most popular clichés in our society. Sadly, falling short of goals and desired outcomes is not limited to the first few weeks of January, but is a recurring process that often plays out all year long. It is with this phenomenon in mind that the Go-Mode Success Tracker was developed. Its creation was inspired by the belief that a large number of the people who genuinely desire to improve their lives have to be able to get better results than are currently being experienced. In searching for the factors that keep so many people from consistently reaching their goals, it quickly became obvious that some combination of a lack of focus, accountability and sustained effort were almost always the culprits. These three dynamics are largely the result of the modern society we inhabit with its information and activity overload and the proliferation of toxic substances and stimuli we are exposed to. To address these conditions, cutting-edge information on well-being and nutrition, and a realistic approach to human nature were combined with recent advances in technology to create a comprehensive solution known as the Go-Mode Success Tracker. The “Tracker,” as it’s often called, acts as a
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“virtual coach” and provides effortless accountability and focus. It also ensures that the small actions over time that inevitably lead to the attainment of any goal are completed for a sufficient duration for that goal to be realized. Throughout the long period of beta-testing, it became obvious that in addition to the focus and accountability, good ole human nature was playing a major role. It was a huge factor in determining whether or not people would consistently complete those small tasks for a long enough time to achieve their objective. Some of the specific items in this category include the fact that most people cannot remain outside of their comfort zone for extended periods and that everyone will fall off of any plan or program at some point. In response to these realities, necessary adjustments to the program were made. The most effective of these was the practice of starting people out well within their comfort zone and then gradually expanding their comfort zone at a comfortable pace. Several other game-changing innovations were incorporated into the program and the results improved dramatically. While the components and research behind the GoMode Tracker are sophisticated, the application of the program is simple, easy and fun. The program gets great results because it largely bypasses unpleasant discipline and willpower. It is equally effective with both small goals and large lifetime objectives and can be utilized to improve results in any area of an individual’s life. Since the Tracker is Web-based, a further benefit is that those that desire additional oversight can have their progress monitored by a trained consultant or even a family member or friend. Having someone else see and comment on your progress (or lack thereof) provides even more accountability and can greatly improve results. The oversight provided by this tool is also effective for professionals in the fields of fitness, wellness and counseling to assist their clients in staying on “track.” The Go-Mode Tracker is made available in a low-cost monthly package. The package includes the innovative online tracking tool, a complete guide to self-tracking and also a Member Section with great content from experts in various fields of health, wellness and personal development. Tony Busse is the creator of the Go-Mode Tracker Webbased app and program and also author of the recently released book Go-Mode and the End of Mediocrity: Why most self-help material hasn’t worked and how it can. He is a serial-entrepreneur who has worked with many Fortune 500 companies. His passion for helping others to reach their full potential has led to his recent foray into the personal development field. For more information about the Go-Mode Success Tracker, call 631-982-1602 or visit GoModeTracker.com. See ad on page 7.
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globalbrief Living Together
2014 Global Peace Index The world has become less peaceful over the last seven years, according to the 2014 Global Peace Index. It measures peace in 162 countries according to 22 indicators that gauge both the absence and fear of violence. This is the seventh year the index has been produced. Results from the 2014 Global Peace Index show that since 2008, 111 countries have deteriorated in levels of peace, while
51 increased. Europe retains its position as the most peaceful region, with 14 of the top 20 most peaceful countries. The world has become significantly less peaceful over the last year, mainly due to a rise in terrorist activity, conflicts being fought, and refugees and other displaced people. As for the human toll, 500 million people live in countries at risk of instability and conflict, 200 million of whom live below the poverty line. The global economic impact of violence reached $9.8 trillion last year, equal to twice the total gross domestic product of Africa. Visit VisionOfHumanity.org to explore the interactive peace map and download the report. Watch a video at Tinyurl.com/GlobalPeaceVideo.
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February 2015
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healthykids
neurotransmitters such as serotonin and dopamine. Deficiency can impair nerve cell communication, hindering memory, focus and attention. Encourage a child to eat B-packed organic foods like eggs, poultry, bell peppers, yams and spinach, and sprinkle B-vitamin-rich nutritional yeast on dishes like noodles and soup. Naturopathic Doctor Laurie Brodsky, e-consultant, DrLaurieND.com, New York City.
EASE ADHD NATURALLY
Nine Ways to Help Restore Calm and Focus by Jenna Blumenfeld
A
lthough experts aren’t certain why it occurs, attention deficit hyperactivity disorder (ADHD) affects 3 to 5 percent of school-age children, causing symptoms such as inattentiveness, frenetic activity, anxiety and forgetfulness. Kids with ADHD typically respond to drug prescriptions designed to provide calm and focus, but some carry unpleasant side effects like appetite changes and muscle spasms. Experts suggest considering these natural options to complement an afflicted child’s integrative treatment plan. Nutritionist Sara Vance, owner, Rebalance Life, San Diego, California. Up omega-3s. The University of Maryland Medical Center reports that recent studies show kids with behavior prob-
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lems have low blood levels of omega-3 fatty acids, a nutrient vital for brain health. Children’s daily diets should contain omega-3-rich foods, such as chia, hemp, nuts and fatty fish. For children 12 and older, supplement with fish oil containing 1,200 milligrams (mg) of (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid combined. Try magnesium. Low levels of magnesium, also known as the calming mineral, are associated with restless legs, anxiety and irritability—all of which can exacerbate ADHD. For kids ages 4 to 8, start with 130 mg of magnesium in the morning. If the child has trouble sleeping, another dose before bed may help. Reduce the dose if loose stools occur. Boost B vitamins. Vitamins B6 and B12 are important building blocks for brain NaturalAwakeningsLI.com
Give up gluten. Gluten is a complex, gooey conglomeration of many proteins that sticks to the digestive tract, often stimulating behavioral issues. When gluten inflames a child’s digestive system, brain inflammation likely occurs, as well. Look for gluten-free pasta, bread, crackers and cookies made from rice, quinoa, flaxseed and non-GMO (genetically modified) corn. Pair fats with food. Healthy brain function requires a proper ratio of antiinflammatory omega-3 fats to the more common inflammatory omega-6 fats (found in canola, soybean and corn oils). Encourage balance by eating omega-3 foods at mealtime, when the gallbladder releases bile into the digestive system, allowing better omega-3 absorption. Avoid processed foods. High-fructose corn syrup and artificial colors such as Yellow 5, Blue 1 and Red 40 are linked to increased hyperactivity in children. Choose whole, real foods like whole grains and organic meats, vegetables and fruits. Use maple syrup rather than white sugar to sweeten foods—it’s fullflavored, so a little goes a long way. Behavior Specialist Margit Crane, educator, GiftedWithADD. com, Seattle, Washington. Lead by example. Parents have more power to handle their child’s ADHD than they think. Model the desired behaviors—if children are not allowed to eat in the living room, the rule should
apply to the whole family. Maintaining consistent rules is vital. Set boundaries. Many parents and teachers believe that boundaries for ADHD-laden kids, that are often sensitive by nature, may be harsh or limiting. But these children actually thrive with boundaries. Rather than offer kids unlimited choices, give them two or three options. This helps a child feel safe. Regard a troubled child as scared, rather than angry—this will enable parents and caregivers to speak to them with compassion. Work with teachers. Some children with ADHD may have trouble fitting into traditional schools. When speaking with teachers, use collaborative words such as “partnership” to obtain healthy cooperation. Teachers have an entire class to attend to, not just this child; address them with respect and understanding, and everyone will ultimately benefit. Jenna Blumenfeld is the senior food editor at New Hope Natural Media, in Boulder, Colorado.
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naturallyinspired
This year, we are including a regular feature called Naturally Inspired. Our staff meets so many wonderful, inspiring people in the industry that we want to share some of their amazing stories with Natural Awakenings Long Island readers. sand blowing all over. Well, that was the beginning. The next year, there were 18 of us, myself included, and the Bradley family also joined that year. Mike Bradley and Patty Bradley had lost a child to cancer. Their son, Paulie, passed before he was able to receive his wish from the Make-A-Wish Foundation. By the third year, we realized that this crazy event was snowballing! We knew that this group of insane members could really benefit some type of charity, and with the Bradleys already being a part of this kooky club of polar bears and their connection with the Make-A-Wish Foundation, it seemed to just fit perfectly.”
The event has grown to be one of the biggest in the country. Why do you think that is?
One-on-One With Mama Polar Bear
Barbara Meyers by Kelly Martinsen
“It’s magical. I think that it really comes down to the children. No child should be sick. No child should have to face lifethreatening diseases. Unfortunately, this happens, and we all just want to make them feel better. We wanted to do something in Paulie’s memory and have this jump mean something. That is where the Make-A-Wish Foundation came in; it made sense to partner with them. I also think that the magic of the most incredible city on Long Island—Long Beach—and its residents, as well as all the surrounding communities, really helped make it such a success. It is contagious. One person tells two friends. They tell two friends, and it turns into one enormous party on the beach in the middle of the winter!”
Have you met any of the children that may have benefitted from the funds that your event brings in?
W
hen you meet Barbara Meyers, it’s easy to see she has a giving spirit and enthusiasm for life, simply by the way she smiles. This amazing woman is married to Pete Meyers, and together, along with their dear friends the McCarthys, they started the Long Beach Polar Bear Club and the club’s annual Super Bowl Sunday Splash to benefit the Make-A-Wish foundation (MAW). Married for 26 years, the Meyerses have their hands full, both with work and raising their four children, ages 11 to 22. Yet, every year at this time, they turn their attention to a project close to their hearts, the popular Polar Bear Splash.
“We have had a chance to meet with some of the children at various events. We also have many kids that are Wish alumni
So, how did it begin?
In 1998, Pete Meyers and Kevin McCarthy were neighbors, and soon close friends. They decided to jump into the ocean on Super Bowl Sunday just for fun. Members of both their families were there to cheer them on. “It was frigid,” shares Meyers, recalling that fateful day. “The coldest day since the event began. Blustery. Snow and 34
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NaturalAwakeningsLI.com
that attend the Polar Bear Splash and even jump in the ocean.”
What is your primary role organizing this MAW Polar Bear Splash?
“My role has been pretty general. I do a lot of organizing, getting together volunteers, and basically anything else that may arise. Part of our fundraising is selling sweatshirts and T-shirts each year. Every year, they are a different color, and, for some reason, people just love them! They have to have the new color every year. For the first several years, we were selling them from our home. It was difficult with small children as there were strangers coming to our home constantly. One of those strangers was your husband, Kevin. He would arrive at our house every year on Polar Bear Eve to pick up sweatshirts. We would be very busy getting ready for the next day, but ended up sitting on the couch chatting with him. Every year, I’d tell him, ‘Kev, don’t forget to get your stuff early.’ No, he always showed up the day before the event. That is how friendships start! We now have our printer, EVAN Creations, sell them. You can pick up your gear from their store in Rockville Centre.”
How much have you raised for MAW?
“We have raised over $4 million, and if this year continues as others, we are looking at raising over $5 million in total. We are their biggest non-corporate donor! We also receive so much support and services from the city of Long Beach. They have truly been terrific.”
Any words of advice for first-time jumpers?
“If you are participating, just make sure to get your head and feet warm first! Hats and warm socks. And have fun!” If you are interested in participating or volunteering, visit LongBeachPolarBears.org.
Linda Rose LCSW
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Love Science
Happily Coupled Creating Loving Relationships that Thrive by Judith Fertig
“To be fully seen by somebody… and be loved anyhow— this is a human offering that can border on miraculous.” ~ Elizabeth Gilbert
A
t the conclusion of her bestselling memoir, Eat Pray Love, author Elizabeth Gilbert had fallen in love with Jose Nunes (called Felipe in the book), a Brazilian living in Indonesia. The divorced Gilbert, reluctant to have her heart broken again, had vowed never to remarry… yet ultimately changed her mind when U.S. immigration law presented her with multiple choices: marry so they could live together in this country, stay single and live as ex-pat partners or say goodbye to Nunes. Gilbert chose a marital partnership that suits the shared life they want: hon-
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est and, after years of travel, settled in one place. She says, “For the first time in my life, living in a small town with a lovely husband in an old house with a big garden and several pets, I feel absolutely rooted in a way I have never experienced before and never would have imagined even desiring. But it is what we want—at least for now—and we’re relishing that stability.” Gilbert records the process of going from two global wanderers falling in love to a married couple sharing domestic chores in her follow-up memoir, Committed: A Love Story.
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The spark that ignites such a partnership is love, which is “primarily about connection,” says Barbara Fredrickson, Ph.D., a positivity expert and author of Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become. “It’s vital to our health and happiness, affecting our brains and bodies at the cellular level. “We were born to love,” emphasizes Fredrickson, who also serves as a psychology professor and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. “The evidence comes from research that shows how our brain and nervous system are designed to enhance our chances of experiencing it.” When we share positive emotions with another person, experience a synchrony between their biochemistry and behaviors and ours, plus exhibit mutual care, love can bloom, whether we stay happily single or decide to pursue a committed relationship. She calls this triple-action sequence “positivity resonance”. Love, she observes, is less a smooth, solid path than momentary experiences of connection.
Making Love Last
The more areas of connection we have with our partners, the more opportunities we have to positively resonate every day, adds Frederickson. Thomas G. Plante, Ph.D., a psychology professor at California’s Santa Clara University and adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine, agrees. “Long-term relationships, like marriages, are partnerships in living,” according to Plante. “The vast majority of the time couples are together they’re not having hot sex, but are sharing a practical day-to-day life together.” Shared activities aren’t always exciting or glamorous. Raising children, working, managing a home, cooking and cleaning, shopping, being with friends and family and the rest of
regular daily living is where the rubber meets the road in relationship satisfaction, observes Plante. “If couples aren’t compatible in these areas, then the connection and attraction will inevitably atrophy, tensions emerge and too often, relationships fracture and fall apart.” Compatibility means different things to different people, and requirements can change as individuals in a romantic partnership change over time. Compatibility also means agreement that the relationship is worth the effort to nurture and sustain it.
Partnering Life’s Dance
Five couples in different stages of loving partnerships share how they make their special relationships work. The key to them all is shared values. Doing everything together. For newlyweds Drs. Josh and Chelsea Axe, of Nashville, Tennessee, a mutual commitment to vigorous wellness and physical fitness keeps them together. Says Josh, “The healthy lifestyle I have chosen to live is so important that I need someone who is able to not just agree, but also partner with me.” Married in 2012, the two chiropractic physicians went on to co-found the BurstFIT interval training program and meld their professional, as well as personal, lives. Chelsea notes, “There is truth to the phrase, ‘Couples that sweat together, stay together.’ When working out together, you share a specific energy you create while pushing yourself to your mental and physical limits. You have your partner right there doing it alongside you, knowing they’re supporting you; so when you each break through a mental or physical barrier in your workout, you step over together into a strength and confidence that carries over into your marriage. Being a part of each other’s goals and the struggles to reach them unifies us.” Remarks Josh, “I feel like we can both be successful individually, but when we’re a team, the outcome is synergistic.”
“Seventy-five to 80 percent of all chemistry evaporates within six to eight months unless the relationship is significantly undergirded by deeper and more durable compatibility.” ~Neil Clarke Warren Chelsea adds, “It’s never a mindset of ‘me.’ It’s always ‘us.’” Balancing work and play. Barbara and Bob Unell, of Leawood, Kansas, dated as teenagers, went their separate ways in college and then found each other again in their early 20s. “We went on a blind date in 1968 and both belted out songs on the car radio,” recalls Barbara. “I thought he had a great sense of humor and was fun to be with. All these years later, it feels like we’re still dating. We’re crazy about each other.” Both Barbara and Bob describe themselves as enthusiastic, playful, entrepreneurial, altruistic and geared toward creative projects, whether undertaken together or separately. “We’re both, ‘Let’s try this,’ sort of people,” says Barbara with a laugh. When the Unells had twins, now grown, they realized there was no
national publication addressing how to parent multiples, so they launched Twins magazine in 1984. Bob founded and managed an advertising agency while Barbara wrote bestselling parenting books, but the whole family traveled together on her speaking engagements. In response to becoming a breast cancer survivor, Barbara founded the nonprofit Back in the Swing in 2000 to support survivorship care at cancer centers. When they needed additional staff, Bob joined the team in 2009. One of the biggest things that Barbara has learned from Bob is, “You can make work fun.” “Although we come from different backgrounds, Bob and I know the power of mutual respect, trust and kindness,” reflects Barbara. “Part of our connection is that we have shared history and never take each other for granted.” Making long-distance work. Lisa Ekus, who runs the full-service culinary talent agency The Lisa Ekus Group, in Hatfield, Massachusetts, had been married twice and already raised her two children when she met Atlanta Chef Virginia Willis. They got to know each other through culinary events and to their surprise, fell in love. Over the past six years they’ve evolved a relationship that works for them—keeping a deep personal connection, but maintaining separate residences. Cookbook author Willis gardens, develops recipes and writes for her Food Network blog, “Down Home Comfort,” at Ekus’ New England compound in the summers; Ekus travels to the South during cold months. They also meet up as often as they can at conferences, food and wine festivals and other events during the rest of the year. “We are both smart, professional women who love what we do, have strong ethics and a high level of self-expectation in how we work,” says Ekus. “We are also best friends and work together professionally. The respect we have for each other and our work is instrumental in our relationship.” “We often joke about the North/ South, fast/slow cultural difference,” Ekus notes. “I’m more spontaneous; Virginia is more thoughtful in her
natural awakenings
February 2015
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responses. I tend to “Marriages based on pair had owned a country property near move fast and focus a mutual desire to Cleveland, Ohio, on checking off items, while Virginia is more serve and inspire grow where they boarded horses. Susan realabout the journey and continually in richness ized, “I couldn’t keep being in the moment. It often makes us each and beauty, and are up with everything on my own,” and Jake take stock and cona benediction to all Marshall, a musician sider what we’re doing and saying.” who know of them.” friend of Michael’s, offered to help. Over They make the ~ Meher Baba time, Susan and Jake geographic separabecame close, and tion work despite its they now live together. inherent long-distance complications Although Jake is a great supporter via consistent communication, saying in many ways, he’s not in a position to good morning and good night every help financially. Susan depends on her day by phone and texting often. They late husband’s insurance and pension hold regular agent/author meetings to benefits, which she would lose if she make professional plans and personal remarries. “Jake is so laid back and easy calendar meetings at least weekly, to be with, I can relax,” says Susan. recognizing and respecting what is Michael, on the other hand, always important to each of them. seemed to fill a room. Jake helps Susan Bridging the age gap. Karen and with chores around the property and she Dick Eagle, from St. Louis, Missouri, is always there cheering him on from are 16 years apart in age, but are close the front row when he performs at local in the ways that count. Both are strongvenues. minded and still vie to get their own way even after 30 years of marriage. “We argue over the stupidest things, and then resolve our disagreements and realize how good we have it,” says Karen. What first attracted them to each other—and keeps them together—is a love of playful fun and good times with friends. Karen remarks, “I knew Dick was ‘the one’ when he jumped flat-footed over a wingback chair at a friend’s house. That showed me that he was young at heart.” Making ends meet. Eleven years ago, when family therapist Susan Franklin lost her husband, Michael, a university college professor, she felt bereft and overwhelmed. The
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Cultivating Care
Working out as a couple, sharing a creative project or making a gourmet meal together can do more than keep partners feeling connected. Shared activities also keep the positive experiences ongoing and resonating. “That special bond and the commitments people often build around it are the products of love, the results of the many smaller moments in which love infuses you,” maintains Fredrickson. Such moments not only accumulate, but can also be stored in memory and banked to feed a relationship during the tougher times. “Love is something we should recultivate every day,”
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Conscious Compatibility
N
eil Clark Warren, Ph.D., a clinical psychologist and co-founder of the eHarmony relationship website, believes there are at least 29 personality dimensions—such as anger management skills, intelligence, feelings about children, energy and ambition—that comprise who we are and play a role in maintaining a relationship. Key personality dimensions include interests and activities, guiding principles and philosophies, expressions of emotional experience, tendencies toward togetherness and separateness, goals and familial and other relationships. Warren suggests categorizing desired qualities in a mate into three lists: non-negotiables, qualities that are top priority and deal breakers; semi-negotiables that are important, yet flexible secondary priorities; and negotiables that are subject to tradeoffs for more important qualities.
she says. A loving partnership is always a work in progress. Judith Fertig is a freelance writer from Overland Park, KS.
ecotip
globalbrief
Eco-Fireplace Tips
GMO Pushback
Best Ways to Enjoy Greener Indoor and Outdoor Fires
Our inclination to position ourselves near fire is a year-round lure nationwide. Yet, the traditional ingredient in both indoor fireplaces in the north and outdoor fire pits in the south should give shivers to the eco-minded. In addition to causing considerable air pollution, wood smoke contains carbon monoxide, nitrogen oxides and fine particulates that can aggravate asthma, allergies and other health conditions. Eco-friendly firelogs—many made of recycled biomass products like compressed wood sawdust, ground nutshells and other ingredients—provide low-emission and petroleum-free alternatives to cordwood. According to GreenAmerica.org, the U.S. Environmental Protection Agency recommends manufactured logs over wood to cut air pollutants. Major manufacturers noted by ApartmentTherapy. com include Java, which uses coffee grounds; Energy Log briquettes made from recycled mill waste; and TerraCycle, ShredMaster Ltd. and CleanFlame, all of which use recycled and repurposed cardboard. In addition to producing greater heat, some of these logs even produce a natural crackling sound without throwing sparks. Inserts—basically a stove that fits into existing fireplaces—provide a genuine fireside feeling, but with green benefits. An EPA-certified stove or insert is built to burn cleaner and more efficiently, dramatically reducing fine particle emissions and pollution over older models. However, while a propane gas stove insert burns even cleaner and is easier to operate, it uses nonrenewable fuel. Consider wood pellet models that burn ultra-compressed wood and biomass of olive, corn and cherry pits. Outdoor steel fire pits that can burn firelogs have grown popular in warmer regions, and equipment manufacturers have responded. Tripods suspend swivel and free-standing grills over the pit for direct cooking or to hold cast iron kettles. Special outdoor tables also afford a gathering spot around friendly flames. Avoid gas and electric models as econo-nos. If real wood is a must, be selective. Firewood that looks a little rough is more likely to come from over-mature trees of the kind that can be removed without affecting the health of its forest (WoodHeat.org). Product packages of Pioneer Processors firewood attest that it “never uses endangered wood species and always purchases from well-managed forests.”
Hawaii Lobbies for Anti-GMO Laws The Aloha State enjoys a year-round growing season, with multiple harvests annually. Last year, the Hawaiian island of Kauai passed genetically modified organism (GMO) farming restrictions, but they were overturned in court. Now, Maui County, which includes the Hawaiian islands of Maui, Lanai and Molokai, has approved a moratorium on the cultivation of genetically modified crops. The majority of Monsanto’s GMO corn seed sold to farmers in Argentina, Brazil and the U.S. comes from its Maui operation. If the law stands, Monsanto and Dow AgroSciences, another biotech firm with operations in Maui County, will need to seek alternatives. Lawsuits have already been filed by both opponents of the ban and proponents that want rigorous enforcement built in. Michael Lilly, former attorney general of Hawaii, expects the new law to be struck down like the previous Kauai attempt on grounds that state law supersedes it, although appeals in that case are underway. Meanwhile, an injunction has stalled the whole process. The message from anti-GMO forces is that although giant firms have deep pockets and many options, staunch determination to stem the tide of GMO crops worldwide may eventually bear the sweet fruit of victory. Source: Grist
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consciouseating
HAPPY MEALS Eating Healthy Foods Fights Off Depression by Lane Vail
A
dvertisements for antidepressants abound, yet a recent analysis in the Journal of the American Medical Association found that the benefits of treating mildly or moderately depressed individuals with these drugs “may be minimal or nonexistent” compared with a placebo. Most physicians agree that at least part of the prevention of and recovery from depression can be addressed through diet. “Every molecule in the brain begins as food,” says Dr. Drew Ramsey, author of The Happiness Diet and assistant clinical professor of psychiatry at the Columbia University College of Physicians and Surgeons. “Food choice is the biggest puzzle piece patients have under their control.” Ramsey describes the modern American diet as being overwhelmed with highly processed foods, refined carbohydrates, omega-6 fats and sugar. His food philosophy serves as an overall
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chronic stress, antibiotic overuse or nutritional deficiencies, can change brain chemistry and thereby influence mood, mental clarity and sleep, she says. In 2013, Canadian researchers altered both the neurochemicals and behavior in mice by switching their intestinal microbiota; anxious mice given the microbes of intrepid mice became braver, and vice versa. Another small study in the British Journal of Nutrition showed a decrease in depression and anxiety symptoms in volunteers taking probiotics for a month. Essentially, says Swift, “We have a brain in the belly,” which must be nourished by both prebiotics (soluble fiber) and probiotics (fermented food). “Fiber is the quintessential substance to feed the lovely community of bugs in the gut,” says Swift, “while fermented foods interact with resident bacteria and give them a boost.” She recommends a variety of vegetables as a primary source of fiber, especially legumes, along with fruits, nuts, cheese and the occasional gluten-free whole grain. Probiotic foods include fermented vegetables, kefir, yogurt with live active cultures and apple cider vinegar.
B Happy
prescription for mental health: “Eat food that comes from farms and not factories; simple, recognizable human food.” Registered Dietitian Kathie Swift, an integrative clinical nutritionist in Lennox, Massachusetts, and author of The Swift Diet, agrees that food is powerful medicine. She recommends a balanced, flexitarian diet founded on plants, but including high-quality, animal-sourced foods. Just shifting our processed-foods to whole-foods ratio yields an improved mood, Swift says, which continues to motivate dietary change.
Prebiotic/Probiotic Potential Recent science suggests
a deeper meaning to the “gut feeling” adage. Bacteria in the gut and neurochemicals in the brain communicate intimately and bidirectionally via the vagus nerve, explains Swift. Altering the gut’s microbial population, whether from NaturalAwakeningsLI.com
Most psychiatric medications target feel-good neurotransmitters like serotonin, dopamine and norepinephrine, says Ramsey, but the body also manufactures these chemicals naturally during the methylation cycle, a B-vitamin-dependent neurological process. “B vitamins are superstars of the brain,” Ramsey says. “Think of them as lubrication for the brain’s gears.” Folate, or vitamin B9 is particularly important to healthy nervous system functioning. A meta-analysis of 15,000 people reported in the Journal of Epidemiology associated low folate with a higher risk of depression. Dark leafy greens like kale, spinach and Swiss chard are high in B vitamins, as are beets, eggs, lentils, beans and whole grains; helpful fruits include papaya, avocado and berries.
Omega-3s Please “It’s a horrible notion that fat is bad,” says Ramsey. Swift agrees, noting, “We need
a major renovation and reeducation of this important neuro-nutrient.” The integrity of a neuron cell membrane, which Swift describes as “a beautiful and fluid layer of lipids,” is crucial for brain health because it dictates communication among neurotransmitters. “The fat we eat becomes the fat of our cell membranes,” she says. “So nourish your membranes with adequate amounts of the right types of fat.” Long-chain omega-3s (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid build and protect neurons, help prevent cognitive decline with age and can boost overall mood and mental performance, says Ramsey. A study in the Australian & New Zealand Journal of Psychiatry found that treating depressed patients with omega-3 EPA was as equally effective as Prozac. “DHA and EPA are the two most important fats for brain health on the planet, period,” states Ramsey. Foods rich in omega-3s include fatty seafood like salmon, mussels and oysters, plus sea vegetables, walnuts, flaxseed and grass-fed beef. For vegetarians and vegans, Ramsey recommends an algal DHA supplement. Focusing on feeding the brain doesn’t preclude staving off heart disease, obesity or diabetes. “Follow the rules of eating for brain health,” Ramsey says, “and you’ll also be slim, energized, focused and resilient.” It’s all a recipe for happiness.
Good-Mood Meal Plans Grass-Fed Beef with Roasted Sweet Potatoes, Kale and Greek Yogurt Swirled with Raspberries A British Journal of Nutrition study showed that beef raised on chlorophyll-rich grass provides more omega3s than grain-fed beef. Like other animal proteins, beef is a significant source of tryptophan. Kale and sweet potatoes contribute fiber, folate and vitamin A, which promotes the enzymes that create the pleasure neurotransmitter, dopamine. Yogurt is also high in tryptophan, and raspberries provide folate and antioxidants.
Free-Range Egg Omelet with Spinach, Tomatoes, Cheese and Fresh Papaya Eggs are a power-packed food full of B vitamins, tyrosine and tryptophan amino acids, plus selenium, zinc and iodide, micronutrients vital for proper functioning of the energy- and metabolism-regulating thyroid, says Ramsey. Tomatoes and natural cheese are high in lycopene and tryptophan, respectively, and spinach and papaya are packed with folate and fiber.
Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.
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February 2015
41
healingways “Healing the physical side of grief ultimately helps healing on an emotional level, too,” says Erwin. To assist herself following the death of her 6-yearold niece from a sudden infection, she uses several Bach flower remedies for trauma—Rescue Remedy, to rebalance the flood of adrenaline; Star of Bethlehem, for shock and loss; and Mimulus, for fear and anxiety. “Combining a few drops of each of these in a water bottle or tea several times a day helps you regain a feeling of balance,” Erwin says. She also likes drinking bloodcleansing noni juice to help wash adrenaline out of the body, and taking salt baths enhanced with lavender essential oil to literally “wash away the darkness.”
Gentling
GRIEF Remedies to
Heal the Heart
Emotional Aids
by Kathleen Barnes
G
rief can arrive suddenly with the death of a loved one, serious illness, loss of a job, parental dementia or decaying relationship. In any case, it takes a toll. “Grief encompasses all of our thoughts and feelings. Mourning is when we put them into action by talking, crying, perhaps doing rituals,” explains Tracy Riley, a licensed clinical social worker and grief counselor in Jacksonville, Florida. “Grief isn’t something that’s over when you wake up one day,” Riley counsels. “It’s ridiculous when an employer gives you three days off and then expects everything to be fine.” She notes that time helps heal all wounds, but even a decade after losing a loved one, the pain can remain and life is never the same, although most of us learn to live with loss and move forward. “Some things can’t be fixed,” concludes Megan Devine, a psychotherapist in Portland, Oregon, and author of the audio book, When Everything is Not Okay, who blogs at RefugeInGrief.com. After witnessing the drowning death of her fiancé, she says, “I didn’t need to
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hear platitudes that everything would be OK. I needed something solid to hold onto when my whole world exploded.”
Physical Aids
An unexpected death and any emotional shock is an extreme stressor that causes the adrenal glands to release a flood of adrenaline. Tina Erwin, La Mesa, California author of The Lightworker’s Guide to Healing Grief, explains, “If you get a shock when someone close to you dies, your adrenal glands are blown out almost instantly and you are overwhelmed with adrenaline, much like we often see in people with post-traumatic stress disorder. You need to rebalance your body chemistry.” Intense grief can sometimes show up as chest pain, a classic sign of heart attack, due to a temporary disruption of the heart’s normal pumping action from a surge in stress hormones, according to the National Institutes of Health. Yet Imperial College London scientists now have found that a recognizable “broken heart syndrome” may temporarily protect the heart from being overwhelmed with adrenaline. NaturalAwakeningsLI.com
Riley views art and music therapy, plus journaling (a “personal roadmap” that helps chart her progress), as powerful healing tools. She’s also seen firsthand how animals can play a key role through the mourning process. Her miniature schnauzer intuitively approaches her clients that are anxious and grieving and gives them permission to pet him. “It puts people at ease,” she says. “Then they can talk more freely about their pain.” Numerous studies, starting in the 1980s, show that stroking a furry pet lowers blood pressure.
Charting a Personal Course
For the bereaved (literally defined as “torn apart”), the symptoms of grief are meant to slow us down, advises Alan Wolfelt, Ph.D., director of the Center for Loss and Life Transition, in Fort Collins, Colorado, and author of numerous related books, including Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart. Society expects bereaved people to “carry on, keep their chins up, be glad they had him/her as long as they did or else be grateful that our loved one’s pain is over”—all platitudes that are more hurtful than helpful, says Wolfelt. Mourning takes time, but it
also requires a social context, he explains. “It’s the shared response to loss. If you isolate yourself, you are grieving, not mourning. You can’t do this on your own. It’s bigger than you.” For those that feel stuck or unable to move forward, experienced grief counselors may be able to help. Kathleen Barnes is the author of numerous health books, including Ten Best Ways to Manage Stress. Connect at KathleenBarnes.com.
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natural awakenings
February 2015
43
naturalpet
Signs and Symptoms
tion looked at immediately.
Changes in Appetite or Sudden Weight Loss
Most pets’ appetites don’t suddenly change for no reason. While any pet may be off his or her normal feed for a day or two, if your pet shows a sudden aversion to eating or begins to show a dramatic weight loss despite having a healthy appetite, then cancer could be one of the conditions causing such changes.
Coughing or Breathing Difficulties
of Cancer in Your Cat or Dog
W
e know that cancer is a major killer of human beings, but what many of us don’t realize is that cancer is also a major cause of death in cats and dogs. One in four pets will be diagnosed with cancer in his or her lifetime. Knowing the signs and symptoms that may indicate that your pet has cancer can help you seek prompt and possibly life-saving treatment for your pet. Here is a look at some of those symptoms.
Lumps and Bumps
Unexplained lumps or bumps just below your pet’s skin may have a number of causes, including the possibility of tumors associated with cancer. A simple biopsy will allow your vet to determine if that lump or bump is cancerous or benign.
Abnormal Odors
Another sign that your pet may have cancer is if there is an abnormal and offensive odor issuing from one or more of your pet’s orifices or anywhere on his or her body. While such odors may indicate an infection or other condition, it may also be a sign that your pet has cancer, so don’t ignore such odors.
Bloating in the Abdomen
A bloated abdomen may simply mean that your pet has gas. But if the abdomen remains bloated for several days, it is wise to have your pet checked out to make sure this is not a symptom of cancer.
Sores or Wounds that Aren’t Healing
While most pets get sores or wounds from time to time, a sore or wound that is not healing could be a sign that your pet is suffering from cancer, and you should have the condi44
Long Island Edition
Dogs and cats, like people, catch colds and get respiratory infections, but if your pet is doing a great deal of coughing or having difficulty breathing, this could also be a sign of cancer. In any case, having a diagnosis for this coughing or breathing difficulty can help you to seek the right treatment to get your pet back to feeling healthy.
Lethargy or Depression
If your pet is suddenly acting lethargic or depressed, this may be due to cancer. Just like human cancer patients, the stress that cancer places on a pet’s body can make him or her feel tired, unwilling to move or leave the pet feeling depressed.
Changes in Bathroom Habits
If your pet shows sudden changes in his or her bathroom habits, such as frequent urination, soft or bloody stools, or constipation, it is best to have your pet examined by a vet, as these symptoms could be related to a number of health problems, including cancer.
Evidence of Pain
If your dog or cat suddenly seems to be in pain and there is no identifiable reason for the pain, this could well be a sign that your pet has cancer or another serious condition, and you need to seek prompt medical treatment for your pet. As you can see, many of the symptoms of cancer in your dog or cat may also be symptoms of other conditions, which is why it is vitally important for your pet’s health to get a proper diagnosis of the condition as soon as possible so that you can seek the correct treatment and give your pet the best chance of returning to health. Please check back with us in the next issue of Natural Awakenings to learn about causes of cancer in your pet. Source: Dr. Michel Selmer, of Advanced Animal Care Center, located at 260 Evergreen Ave., South Huntington. For more information, call 631-FOR-PETS (631367-7387) or visit AdvancedCareForPets.com. See ad on page 2.
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Michel Selmer, DVM
Helping Children Cope
F
or many children, the loss of a beloved pet is their first exposure to death, and age-appropriate honesty is the best policy for helping them through this difficult time. Rev. Gary Kowalski advises parents and caregivers to reassure kids that the death of an animal is not something they have to fear, and let them know that the animal is not in pain, is not sleeping and is in a peaceful place. He cautions parents against speaking euphemistically about death to young children. Involving children in the planning of a memorial service for a pet can be therapeutic. Let them talk openly about their favorite memories together and their sadness. Bereavement counselor Julia Harris encourages parents to share stories from their faith traditions that address afterlife. “These stories can help your child best understand that God continues to watch over their pet,” she contends. “This provides a sense of security that the pet is safe and remains with your child in spirit and memory.”
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February 2015
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greenliving
Eco Feng Shui Tips to Bring More Positive Energy into Your Home by Sarah Tarver-Wahlquist
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W
hen we’re hungry for change, we may feel the impulse to spruce up our living spaces. Rooms that feel cluttered, drab and unappealing drag on our energy. Applying the basic inspired tenets of the ancient Chinese art and science of feng shui can transform and re-energize any space, improving the way we feel. Translated as “wind and water,” feng shui—which has been creating healthy and harmonious environments since its origins 3,000 years ago—can activate our rethinking the arrangement, uses and tone of each room while bringing beneficial green changes home.
Feng Shui Basics When considering how to apply feng shui principles, it helps to have a trained practitioner make a map, or bagua, analyzing how energy, or chi, moves through a building. They will determine ways to help chi flow and NaturalAwakeningsLI.com
settle in appropriate places to support all aspects of life. Recommended alterations typically start with furniture placement, color choices and key accessorizing. Sample bagua maps are available online for referencing. While a complete feng shui treatment may require major revamping, we can also take some low-cost steps to immediately create more harmony while eliminating toxins that are unhealthy and disrupt the energy flow.
Bring in Green “Bringing natural elements into a space will aid the circulation of chi, help achieve a balance and yield an indoor environment of peace and calm,” says feng shui practitioner Maureen Calamia, owner of Luminous Spaces, in St. James, New York. Feng shui categorizes the natural elements as water, metal, fire, earth and wood, reflected in items like stones, plants and water features, as well as art
and wall decorations and paint colors. Filling a home with living plants is favored by many feng shui experts. “Surround yourself with green plants, including cuttings from the yard,” advises Debra Duneier, a feng shui master practitioner, certified eco-designer and author of EcoChi: Designing the Human Experience, in New York City. “They bring energy and life force into your home, while also filtering the air you breathe.” If adding plants isn’t feasible, she recommends picking up some fresh flowers each week. Remember to change the water every day and dispose of the flowers at the first sign of wilting (dying flowers bring negative energy).
Banish Toxic Materials “Healthy indoor air quality is an essential aspect of good feng shui,” attests Alisa Rose Seidlitz, an eco feng shui consultant/designer, certified green building and interiors professional and owner of Ambiance Eco, in Berkeley, California. “Materials used inside our homes, such as cleaning products and furnishings, can either contribute significantly to poor air quality or support positive feng shui.” Indoor air quality is significantly impacted by furnishings and décor. When seeking out the cleanest, greenest options, pay special attention to: Cleaning products. Safely discard toxic cleaning chemicals by taking them to hazardous waste pickup sites. Many household jobs can be done with vinegar and baking soda. Paint. Revisions in wall, trim and furniture colors quickly freshen a room and bring new energy, especially when they align with Earth’s natural elements. Avoid conventional paint, which contains dangerous volatile organic compounds (VOC) that off-gas into the air. Look for widely available zero-VOC brands. Other options include displaying art or colorful wall hangings. Flooring. Many toxins lurk in conventional carpeting and adhesives used to lay wood or tile floors. Look for natural wool rugs, reclaimed wood and zero-VOC floor adhesives. Preserve resources and alter the energy in a space by repurposing reclaimed
materials for rehab projects. “Feng shui at home, it’s good to know we can For good feng shui, smudgis the original follow our instincts and add ing with dried sage cleanses any negative energy leftover eco-science.” things that bring us joy. Feng shui from previous owners. ~ Will LeStrange experts provide guidance Furnishings and fabrics. in choosing colors and eleMainstream furniture is typiments, but each of us is ultimately the cally treated with toxic flame retardant, best judge of what feels best for our so always ask how furniture has been own space. treated before purchasing. Seek out “I often ask my clients: What kind nontoxic and natural materials like of message are you sending yourself?” natural rubber mattresses and hemp or organic cotton shower curtains and says Duneier. “You can use your space to send yourself a message of a beautiwindow coverings. ful, abundant and healthy life.”
Follow Your Joy
Feng shui is multifaceted, but at its center is a search for balance and harmony. When making changes
Sarah Tarver-Wahlquist, a writer from Tucson, Arizona, also freelances for GreenAmerica.org.
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Beach, Virginia. “Our time is so valuable that going to the gym can’t be a hassle.” Check online and list nearby facilities and hours, scratching off any that aren’t open at convenient times. Clue #2: Know what you need. Some people have absolute necessities for fitness success. “For instance, avid swimmers need a pool,” says Grace DeSimone, an ACSM personal trainer in New York City. “That’s going to reduce their choices considerably.” Other nonnegotiable provisions might be a yoga studio, indoor track or child care.
FITNESS FINDS Locate the Best Workout Space for You by Debra Melani
S
ix years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor that worked full time while raising three young children, yet never seemed drained. Finally, she asked: “What’s your secret?” The answer was a life-changing visit by Salmons to a nearby holistic fitness studio. Lucking into good recommendations can whittle down the multitude of choices available at 32,000 U.S. health clubs and studios, according to the International Health, Racquet & Sportsclub Association. With the dual trends of niche studios and low-cost fitness centers fueling a diverse burst in workout options, club-seekers should apply their sleuthing skills before deciding on something that can prove so pivotal to their health.
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Long Island Edition
Clue #1: Location and hours. If a facility isn’t near home or work, people won’t go, says Jim White, an American College of Sports Medicine (ACSM) health fitness specialist, in Virginia
O
Clue #3: Gym rat or newbie? A fitness facility that costs pennies a day might seem like an obvious choice, but not if our fitness level and knowledge are near zero. “A lot of people don’t know what to do in a gym,” observes White, who owns personal training studios in Virginia. “We’re especially for those who want their hands held or want to see results fast.” Niche studios focused on modalities from kick boxing to dance therapy can offer added guidance. DeSimone notes that other reputable facilities will likewise have accredited trainers, often at a low cost. Larger facilities also may offer more options for a newbie to try out before settling on what they like, she says. Clue #4: Take a test drive. Make use of trial periods and guest passes. “Get a feel for the culture,” says Chris Frey-
Think Outside the Box
ne of the latest trends for health-seekers is joining more than one club. Mixing it up can be a good way to go, says Jim White, owner of Jim White Fitness & Nutrition Studios, in Norfolk and Virginia Beach, Virginia. “A lot of people are leaving the big-box gyms for more of an a la carte menu,” White says. “I have a client that strength trains with me in the mornings and then goes to spinning, barre and yoga studios in the afternoons.” Up to 90 percent of small studio members belong to more than one club, according to the 2014 International Health, Racquet & Sportsclub Association’s annual industry trend report. That can both lessen monotony and provide a wellrounded fitness routine, White says. NaturalAwakeningsLI.com
tag, spokesperson for the American Council on Exercise and a personal trainer in Minneapolis, Minnesota. “People are more likely to stay motivated in an environment that inspires them and with people that motivate them,” Freytag says. During on-site visits, do we feel at home among kindred spirits our own age? Is the facility clean and secure? Clue #5: Look at the equipment. If the gym doesn’t have the equipment we want to use, whether it’s Pilates or TRX equipment, free weights or Kettlebells, then move on. A gym worth joining will have plenty of up-to-date equipment that follows the latest fitness trends and works properly, says White. Clue #6: Investigate the staff. Checking out the staff is key for those seeking specialized guidance, such as yoga, martial arts or personal training. Look for trainers and instructors available to
help that are certified by a reputable program accredited by the National Commission for Certifying Agencies. Investigating key employees’ backgrounds, including acupuncturists and massage therapists, is crucial. Clue #7: Sign with caution. Avoid signing long-term, complicated contracts, which are rare these days, DeSimone counsels. “Don’t be overwhelmed by a high-pressured sales pitch; just stand your ground, because those people are at your service.” White recommends making sure the price includes expected services; feel free to negotiate, especially with initial fees. Understand all policies, especially cancellation clauses, and use a credit card, which is easier to correct if problems arise, adds DeSimone. Although Salmons was lucky, with her neighbor’s recommendation leading her to her perfect studio, people
should investigate to find their ideal fit. “It starts when you walk in the door,” Salmons says about her attraction to The Balance Fitness Studio. “The space is open, exposed and it’s got this very clean, feng shui energy.” Not a traditional, iron-pumping, music-blasting gym fan, Salmons prefers Pilates, but participates in all of the studio’s offerings, including massage, acupuncture and nutrition classes. While finding the right club has boosted her fitness level, she notes that the real magic has come in the form of revitalized energy. “It’s changed me in all aspects of my life. When I leave, I feel mentally focused, emotionally balanced and refreshed. It’s kind of transformational.” Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.
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Emerge 200-Hour Flexible Module Yoga Teacher Training Program Begins February
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eacher training provides a platform for both personal development and community sharing. Emerge Yoga & Wellness’ program is unique, as it incorporates wisdom from various healing modalities (including massage therapy, Reiki, life coaching and other forms of energy work) bringing to life the teachings of yoga in a modern and applicable way. Participants will learn the history, philosophy and methodology of yoga; discover tools to intelligently sequence and instruct group and private classes; explore the ancient wisdom behind this modern practice; and integrate intelligent theory into mindful living. The 200-hour teacher training program is created to accommodate both the dedicated practitioner and simply curious student to delve deeper into the practice of yoga at his or her own pace.
The full program is designed to be completed in four months for anyone looking for an intensive experience; however, with the introduction of a module format, those that are excited to learn more, but due to work and/or personal commitments have restrictions in their schedule, are able to complete the program over an extended timeframe that honors their already busy lifestyle. The next program runs from February through June with modules scheduled on Saturdays and Sundays, usually between the hours of 9 a.m. and 6 p.m. Location: 2579 Merrick Rd., Bellmore. For complete module outline, schedule, cost and payment plans and application, visit EmergeYW.com or contact owner Vanessa Cafiero directly at VanessaJ@ EmergeYogaWellness.com. See ad on this page.
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Prenatal Partner Yoga Workshop with Leah Hartofelis
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n Sunday, February 15, from 1:30 to 3 p.m., come to Breath N Flow Yoga (BNF Yoga), in Freeport, for the Prenatal Partner Yoga Workshop with Leah Hartofelis, yoga instructor and founder and owner of BNF Yoga. Looking for a way to celebrate love and life this Valentine’s Day? Invite your valentine to join you in experiencing a special prenatal yoga class meant for three (mom, dad and baby). You and your partner will learn how to communicate and support one another along this amazing journey. This workshop is designed for the parents-to-be to connect with one another and their baby through the practice of yoga. Learn partner breathing techniques, yoga postures, relaxation and meditation practices, and communication exercises that will be useful during pregnancy, birth and parenthood. Cost: $35 early registration by Feb. 8; $40 day of. Space is limited; registration is required Location: 361B Atlantic Ave., Freeport. For more information, call 516-632-9626 or email info@BNFYoga.com. See ad on this page.
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natural awakenings
February 2015
51
A Day at Om
by Gina Marie Cronin
U
pon walking into Om Sweet Om Yoga, in the charming village of Port Washington, one gets a sense of warmth and welcome. The space is different from other yoga studios in that it is laid out more as a healing center where visitors can retreat not only for an hour session, but a whole day. Special services include Reiki, natural esthetics, massage therapy, wellness chiropractic, holistic pediatrics, and even a service called BrainCore neurofeedback therapy, which naturally helps individuals of all ages suffering from headaches, insomnia, ADD, PTSD and other neurological conditions. In terms of yoga, the studio’s offerings are varied and extensive, providing ample opportunity for Iyengar, ashtanga, restorative, prenatal, gentle, foundations and more; making it fitting for beginner, intermediate and advanced practitioners. A yoga boutique is also on premises with mats, mat bags, props, candles, jewelry, essential oils and everything else a yogi might want. There are three rooms for practice, and I was lucky enough to join the spacious prana studio—meaning “life force”—for a Chakra Rhythm Healing workshop. This two-hour workshop, led by Elyce Neuhauser, of Elyce Yoga Trance, featured live drumming by George Schultze, of Spirit Sky. Through yoga, free-form movement and intention, at-
tendees explored the second chakra, svadhisthana, associated with the water element and its connection to the feminine and spontaneous flow of the body. Also was the experience of the third chakra, manipura, and its ability to ignite vital fire, confidence and sacred power. Through liberating sequences and a percussive sound healing bath, I felt spine-tingling relaxation. I was powerfully guided by Neuhauser into a place of strength and manifestation, which helped me attain a lasting, positive perspective on personal challenges. This is but one example of what one can experience when one steps foot into Om Sweet Om Yoga. Even if from outside the area, an experience at this gem is worth the trip. One can even make a day of it—like I did— by paying a visit to the historic Sands Point Preserve just five minutes down the road. Location: 12 Irma Ave., Port Washington. For more information, call 516-944-YOGA (9642). See ad on this page. Gina Marie Cronin is a staff writer for Natural Awakenings Long Island, as well as a meditation practitioner and guide.
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to action in the ministry of single life. $35 including $15 non-refundable/non-transferable deposit. Lunch included. Held at the Maude Adams House, The Convent of Our Lady of the Cenacle, Ronkonkoma. Info: 631-588-8366, Cenaclesisters.org/Ronkonkoma.
NOTE: All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Visit NaturalAwakeningsLI.com for guidelines and to submit Calendar events (under “advertise” tab).
SUNDAY, FEBRUARY 1
NYcollege.edu.
Teacher Training Info Session – 10:3011:30am. Join us for a casual discussion about the 200-hr program, debunk any anticipations and learn how we plan to support you during this incredible journey. Free. Emerge Yoga & Wellness, 2579 Merrick Rd, Bellmore. Vanessa 516-781-1078. EmergeYW.com.
Exploring the Elements: An In-Depth Journey into Fire & Water, Earth & Wind – 2-4pm. In this 2-part workshop series, delve deeper into the interplay between the primal elements and our bodies through a fun, creative vinyasa flow, select pranayama techniques and mudras. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. Register: 516-632-9626. BNFYoga.com.
MONDAY, FEBRUARY 2 Bereavement Support Group – 7-8:30pm, Merrick Jewish Center; 7-9pm, COPE House. COPE, a grief and healing organization dedicated to supporting parents and families living with the loss of a child, holds monthly support group meetings for parents on the South Shore. Parents and siblings new to COPE must speak to Executive Director Karen Flyer prior to their first meeting. Free. Merrick Jewish Center, 225 Fox Blvd; COPE House, Field 6A, Eisenhower Park, East Meadow. More info & groups: 516-484-4993 or Karen@CopeFoundation.org.
TUESDAY, FEBRUARY 3 Weekday 200-Hour Teacher Training – Feb 3-Apr 30. Whether you are interested in teaching or simply deepening your practice Om Sweet Om is offering the most comprehensive and complete Winter/Spring 200-Hour, Vinyasa Yoga Teacher Training, right here on Long Island. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.
WEDNESDAY, FEBRUARY 4 Start the New Year with Meditation – 7pm. Speaker: John Bednarik, OHST. Learn a simple technique leading to the deepest levels of peace and joy. Experience how meditation can grant you the peace you seek. At this workshop practice this time-tested technique that can transform your life. Uniondale Public Library, 400 Uniondale Ave, Uniondale. 516-489-2220.
FRIDAY, FEBRUARY 6 Maintaining Positive Changes – 7:45-9:30pm. This year make your resolutions a lifestyle. Join Tobie for a crash course in what makes healthy behaviors sustainable and the steps towards keeping them. Emerge Yoga & Wellness, 2579 Merrick Rd, Bellmore. 516-781-1078. EmergeYW.com.
SATURDAY, FEBRUARY 7 New York College of Health Professions Open House – 11:30am. Meet admissions staff, students and faculty, and learn about accredited degree programs in Massage Therapy, Acupuncture and Oriental Medicine. New York College of Health Professions, Rm 204, 6801 Jericho Turnpike, Syosset. 516-364-0808 x 223 or 800-922-7337 x 223.
Beauty Basics – 3-4pm. Learn how to achieve glowing skin and maintain a healthy complexion naturally by exploring ways to incorporate items from your pantry and refrigerator into your everyday beauty routine. Emerge Yoga & Wellness, 2579 Merrick Rd, Bellmore. 516-781-1078. EmergeYW.com. Anti-Gravity Boot Camp – 4:30-6:30pm. Join Lauren for two hours of core burning, sweat dripping, flying fun. Sequences are specifically designed to strengthen the entire body. Come get your burn on. Emerge Yoga & Wellness, 2579 Merrick Rd, Bellmore. 516-781-1078. EmergeYW.com.
SUNDAY, FEBRUARY 8 Open House: Summer at the Waldorf School of Garden City – 11am-1pm. Summer camp 2015 held Jun 29-Aug 7. Enroll before Feb for a discount. Summer at the Waldorf School is a day camp for boys and girls ages 3-13. Offering both half- and full-day programs, flexible scheduling, a variety of quality activities and special events led by dedicated and talented counselors. Our program creates an atmosphere of lively, yet relaxed, summer fun. 225 Cambridge Ave, Garden City. Carol Purdie: 516-742-3434 x 327 or SummerProgram@WaldorfGarden.org.
MONDAY, FEBRUARY 9 Meditation for Optimal Well Being – 7pm. With John Bednarik who has been practicing meditation for over 30 years. Sayville Library, 88 Greene Ave, Sayville. 631-589-4440.
THURSDAY, FEBRUARY 12 Teen Loss Support Group – 7pm. For teens, ages 13-17, dealing with the loss of someone close to them (sibling, parent, caretaker, etc). With COPE and social worker Jennifer Plunkett. Meets 2nd Thurs. First time attendees must first speak with Jennifer prior to their first group. A social media component between monthly meetings will be part of the program. Free. COPE House, Field 6A, Eisenhower Park, East Meadow. More info & groups: 516-484-4993 or Karen@CopeFoundation.org.
SUNDAY, FEBRUARY 15 Contemplative Singles – 10am-2pm. Presenter: Joan McGovern. Join other faith-based singles as we explore God’s desire for each of us and discuss our call
Prenatal Partner Yoga Workshop – 1:30-3pm. With Leah Hartofelis. A special prenatal yoga class meant for 3 (mom, dad & baby). Learn how to communicate and support one another along this amazing journey together. Learn partner breathing techniques, yoga postures, relaxation and meditation practices, and communication exercises that will be useful during pregnancy, birth and parenthood. $35 registration by Feb 8; $40 day of. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. Registration required: 516-632-9626. BNFYoga.com.
MONDAY, FEBRUARY 16 Free Holistic Dinner and Health Talk – 6:309pm. Dr. Ray Omid cordially invites you and up to 4 guests to come and dine with him for a complimentary health dinner talk. Learn the key essentials to living a healthy and more vibrant life naturally. Umberto’s Italian Restaurant, 633 Jericho Turnpike, New Hyde Park. RSVP, Bessi: 917-747-2795.
TUESDAY, FEBRUARY 17 New York College of Health Professions Open House – 6:30pm. Meet admissions staff, students and faculty, and learn about accredited degree programs in Massage Therapy, Acupuncture and Oriental Medicine. New York College of Health Professions, Rm 207, 6801 Jericho Turnpike, Syosset. 516-364-0808 x 223 or 800-922-7337 x 223. NYcollege.edu.
FRIDAY, FEBRUARY 27 Anatomy and Therapeutics 100-Hour Training –With Sarah Tacy. This enrollment runs from Feb 27-Jun 7. 5 weekends over 5 months. 6-9:30pm, Fri; 12-7:30pm, Sat; 10am-5pm, Sun. Feb 27-Mar 1, Anatomy: Terminology, Fascia System, Sutra, Intro to Chakras, Feet through Hip Socket. $1,375. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Yin Yoga Teacher Training – Feb 27-Mar 1. With Corina Benner. This training will empower you to teach safe, effective and inspiring yin yoga classes with confidence, clarity and compassion. Appropriate for dedicated students of yin yoga and teachers of all traditions. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. Register: 516-632-9626. BNFYoga.com.
SATURDAY, FEBRUARY 28 Emerge 200-Hr Flexible Module Yoga Teacher Training Program – Sat & Sun, Feb 28-June 14. 9am-6pm. Yoga Alliance Accredited. Provides a platform for both personal development and community sharing. Our program is unique, as it incorporates wisdom from various healing modalities (massage therapy, Reiki, life coaching & other forms of energy work) bringing to life the teachings of yoga in a modern and applicable way. Designed to accommodate both the dedicated practitioner and simply curious student to delve deeper into the practice of yoga at their own pace. Emerge Yoga & Wellness, 2579 Merrick Rd, Bellmore. 516-781-1078. EmergeYW.com.
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planahead markyourcalendar SATURDAY, MARCH 7 Carol’s Holistic Health Expo – 12-5:30pm. Great exhibitors and speakers all day. Get educated and experience healings: massage, Reiki, EFT, intuitive, relationship and nutritional coaching, etc. Keynote Speakers: Dr. Regina Druz, Cardiologist, Founder, Integrative Cardiology Center of LI: Create Optimal Cardiac Health with Eastern and Western Medicine; Nanci Deutsch, Radio Show Host: Inspired and Empowered Living: 9 Steps to Passionate Loving Partnerships and Relationships; Kelly Tallaksen: Healing the Child Within. Also holistic parenting, acupuncture, havening, past life regression, cooking with herbs, vibrational healing, etc. $10. VFW, Albertson, 155 Searingtown Rd. RSVP required; limited vendor tables available: 516 242 8270, CarolLeitner1@gmail.com.
THURSDAY, MARCH 19 Creative Cups – NBC’s Pat Battle, a breast cancer survivor, emcee’s Adelphi Breast Cancer Hotline Fundraiser. 178 original works of art will be auctioned to benefit the Adelphi NY Statewide Breast Cancer Program. These pieces are “Creative Cups,” ordinary bras that have been turned into folk art. $50/ advance, $65/day of. Adelphi University, 1 South Ave, Garden City. Info: 800-877-8077. Tickets: Adelphi.edu/Creative-Cups.
Gambino wants to wish everyone a
Happy Valentine’s Day Gambino’s Clean-Up Crew
located in Long Beach, NY focused on Dog Walking
with a Purpose Join the crew and CLEAN WHILE YOU WALK!
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Long Island Edition
ongoingevents 20-Hr Clairvoyant Training Program: Learn to See – Tori Quisling, M.Ed, Clairvoyant Practitioner, offers a 20-hr weekly course in learning to use clairvoyance in your life. By the end of the course, you will be able to meditate “Find Your Space,” give readings and work with your own Healing Guide. Customized program, begin when ready. Discounts when you join with a friend. $1,575 (when paid in full). Center for Clairvoyance and Healing, 158 Main St, Port Washington. 516-423-1794. Tori@YourPsychicSelf.net. YourPsychicSelf.net. 21-Day Detox – Lose weight, boost energy, de-stress, learn what you need to know for a life time of healthy cleansing. Includes: 21-day life botanica formula; pH strips; cleanse tool kit & recipes; 3 1-hr detox modules; 3 1-hr stress relief modules. RSVP: 516676-0200. Info@IntegrativeHealthManhasset.com. GirlfriendCleanse.com. Free Chiropractic Care for Returning Veterans – 9am-6pm. Dr. Gina Marino has extended an offer of care for one full year for any U.S. military veteran returning from overseas deployment in Afghanistan and Iraq, at no charge, with presentation of their service certificate. 2050 Wantagh Ave, Wantagh. 516-221-3500. GMDC93@aol.com. Align-Me.com. Free Gym Membership – 11am-8pm. Come in and we will show you how you can get a gym membership absolutely free. Synergy Fitness Massapequa, 5300 Sunrise Hwy, Massapequa. For more info: 516-541-4400. SynergyFitnessLongIsland.com. New Student Introductory Special – $40 for one month of unlimited yoga. Great way to try out all the wonderful classes we offer. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.
Sunday Vinyasa Flow Yoga – 9am. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
Free Breast Cancer Support Group – 1:30-3pm. An ongoing group for women with metastatic breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314 or the Breast Cancer Hotline, 800-877-8077. Great Big Oil Gathering – 7pm. 2nd Mon. Fun and informative evening learning how essential oils enhance you physically, emotionally and spiritually. Free. Hicksville. Registration required: 516-624-2332. Free Breast Cancer Support Group – 7-8:30pm. 2nd Mon. An ongoing group for men with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. Free Breast Cancer Support Group – 7-8:30pm. For young women with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. Big Kids Yoga – 7:15-8:15pm. Ages 11-14. Promotes physical health, self-confidence, awareness, and mental focus in a safe and lighthearted environment. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Free Teleclass: Essential Oils – 7:30pm. 1st Mon. Learn all about how essential oils can support the systems of the body. Different topic each month: athletics, adrenal fatigue, kids, pets, menopause. More info & registration: BestYouCanBeNow@yahoo.com. Women’s Therapy Group – 7:45-9pm. Group will focus on therapeutic changes women can make in their lives. Several of the issues to be explored include self esteem, identify issues, body image, relationship issues, etc. With Linda Rose, LCSW. Sliding scale. 708 Glen Cove Ave, Glen Head. 516-671-7786. LindaRose.org.
Baby & Me Yoga – 9:30am. Infant-crawlers. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. Must register: 516-632-9626. BNFYoga.com.
Tuesday
Weekend Wind Down (Yoga & Meditation) – 4:30-5:45pm. A beautiful balance between yoga and meditation techniques. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.
Pilates Mat Class – 9:30am. Designed for the intermediate/advanced Pilates student. Challenging workout with stretching and lengthening of the whole body. $25 with discount. Healing Hands Pilates and Wellness, 970 Railroad Ave, Woodmere. 516-792-0868. HealingHandsPilatesAndWellness@yahoo.com.
Monday
Vinyasa Flow – 9:30am. Basics. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
Ashtanga Yoga: Mysore – 6-9am, Mon-Thurs. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Open Yoga – 9:30-11am. For students of all levels who are ready to experience a more fast-paced, flowing class. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.
NaturalAwakeningsLI.com
Yin Yoga – 9:30am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
Free Breast Cancer Support Group – 10:30am12pm. A morning group for women who have a genetic mutation for breast cancer (BRCA+). Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. Gentle Yoga – 11am-12pm. Emphasis on gentle strength building, flexibility, and the use of the breath to relax and renew. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Prenatal Yoga – 4:30-5:30pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Weight Loss Seminar – 7:15pm. With Dr. Michael Berlin. Learn about a breakthrough, all-natural weight loss system that truly finds and heals the cause of people’s weight problems so that it is the last program they will ever do. The Family Wellness Center, 641-B Old Country Rd, Plainview. Register: 516-822-8499. NetworkWellnessCenter.com.
Wednesday Free Breast Cancer Support Group – 10:30am12pm. For women with metastatic breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. Intro into Essential Oils – Thru Mar. 11am-12pm. Come for a free class on how to use essential oils as part of a natural health care regimen that will keep you out of the doctor and feeling fabulous. Emerge Yoga & Wellness, 2579 Merrick Rd, Bellmore. 516-781-1078. EmergeYW.com. Bodhi Meditation Class – 1-2:30pm. With Ni Nan Gilbert, acupuncturist and healer. Experience how this unique meditation can help you purify your body/mind and unleash the creative power within you. Increase self-awareness, emotional intelligence, mental clarity, focus and inspiration. Free. Freeport Recreation Center, 130 E Merrick Rd, Freeport. Nan: 516-442-7408. NiNanHealing.com. Kids Yoga – 5pm. Ages 5-8. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. Align & Flow – 5:30-6:45pm. Flowing class with particular focus on alignment. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Free Breast Cancer Support Group – 5:30-7pm. An evening group for women diagnosed with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077. Pilates Mat Class – 6pm. Beginner/Intermediate Mat Class that will strengthen and lengthen your body. Change your body with the right kind of workout and feel great doing it. $25-$30. Healing Hands Pilates and Wellness, 970 Railroad Ave, Woodmere. To reserve a spot 516-792-0868 or HealingHandsPilatesAndWellness@yahoo.com.
Happy Valentine’s Day! Clairvoyant Development Series, Level 1 – 6:308pm. Tori Quisling, M.Ed, graduate of the Berkeley Psychic Institute and featured expert in the New York Daily News, will train on using own psychic abilities (clairvoyance, clairaudience). By the end of 8 wks, students will meditate, have awareness of psychic abilities and perform a reading. Workbook/ CD. Customized programs also available. $125/ class; $975/8-wk course. 158 Main St, Port Washington. 516-423-1794. Tori@YourPsychicSelf.net. YourPsychicSelf.net. Holistic Moms Network: South Shore Long Island Chapter – 7-8:30pm. 2nd Wed. Like-minded community focusing on mindful parenting and natural health. Free. CSTL – Tanglewood, 1 Tanglewood Rd, Rockville Centre. 516-924-1168. HolisticMomsSouth@gmail.com. HolisticMoms.org. Prenatal Yoga – 7:15pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
Thursday Yoga for the Soul – 11am-12:15pm. Yoga for the Soul is a meditation journey with some gentle yoga and movements and pranayama (breathwork) to prepare the body to sit for guided meditations. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com. Free Breast Cancer Support Group – 1-2:30pm. A daytime group for women diagnosed with breast cancer. Free. Adelphi University School of Social Work, Garden City. Pre-registration required, Sandi Kafenbaum, LCSW: 516-877-4314. Breast Cancer Hotline: 800-877-8077.
New & Potential Patient Workshop – 8-9:30pm. Learn all about Network Care’s extraordinarily gentle method that combines light-touch neurological and energy work to help to resolve all the stress, tension, distortions, and traumas from your spine and nerves. With Dr. Michael Berlin. Free. The Family Wellness Center, 641-B Old Country Rd, Plainview. Register in advance: 516-822-8499. NetworkWellnessCenter.com.
Friday Pre/Post-Natal Yoga – 10-11:15am. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Buddaful Baby – 12-12:45pm. 6 wks-crawling. 4-wk session. A great way for moms to spend time bonding with their babies and meet other new moms. Infants are natural yoginis. For all levels. Beginners welcome. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Divorce Seminar – 12:30pm. Last Fri. Free seminar for those individuals who are considering the possibility of divorcing. Get information about divorce mediation and litigation and answers to questions. 626 RXR Plaza, W Tower, 6th Fl, Uniondale. For info & to reserve a seat, Sheree Donath: 516-670-9332 or Sheree@CoryRosenbaum.com. Employment Seminar – 1:30pm. Last Fri. Free seminar related to employee rights in the workplace. Find out what it means to be an “at will” employee and find out your employment rights. Will answer questions. 626 RXR Plaza, W Tower, 6th Fl, Uniondale. For info & to reserve a seat, Sheree Donath: 516-670-9332 or Sheree@CoryRosenbaum.com.
YogArt – 4:30-5:30pm. Class allows kids to express themselves through the practice of yoga and creating art. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
Community Yoga: Donation-Based – 4-5pm. A vinyasa flow class that will stretch the body and clear the mind. All donations collected each month go to supporting the National Fallen Firefighters Foundation & Flying Frogs Yoga. Donate what you can. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
Foundation & FUNdamentals: Donation class – 5:30-6:30pm. Led by Teacher Training grads. Suggested donation of $5. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com.
Prenatal Yoga – 5:30-6:30pm. Designed to bring together a community of expecting mothers to share in the benefits of a specialized yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com.
Yin Yoga – 6pm. All levels. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. AbsoluteYogaStudio.com.
Develop Your Intuition Workshop – 7-8:30pm. 1st Fri. With Tori Quisling. An introductory meditation series based on her book: The Clairvoyant Practitioner: A Simple Guide to Developing Your Clairvoyant Abilities. An interactive series in developing your intuition using meditation and clairvoyant techniques to open up your ability to trust what you “see” and “know” about your life and relationships. Practice techniques you can use right away to create positive changes in your life. $35. Yoga Life, 939 Port Washington Blvd, Port Washington. 516-423-1794. ToriQuisling.com.
Joyn Meditation – 7:30-8:30pm. “Joyn” Natural Awakenings staff writer Gina Marie Cronin as she guides you through an hour-long meditation session of grounding into the Earth, expanding into the universe and healing from head to toe. Deepen your practice and find inner calm weekly. Free. Amul Yoga Studio, 3018 Merrick Rd, Wantagh. For more details, Gina: 516-270-5258.
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NaturalAwakeningsLI.com
Saturday Pre-Natal Yoga – 9am. Absolute Yoga, 1 Guilles Ln, Woodbury. 516-682-9642. Yin Yoga – 9-10:15am. A practice in which asanas (poses) are held for extended periods to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may be holding you back in your yoga practice. Breathe N Flow Yoga, 361B Atlantic Ave, Freeport. 516-632-9626. BNFYoga.com. Bodhi Meditation – 10-11am. With Ni Nan Gilbert, acupuncturist and healer. Experience how this unique meditation can help you purify your body/ mind and unleash the creative power within you. Increase self-awareness, emotional intelligence, mental clarity, focus and inspiration. Ni Nan Healing Art Center, 2326 Merrick Rd, Merrick. 516-442-7408. NiNanHealing.com. Restorative Yoga – 10:15-11:30am. For students of all levels. A soothing series of rejuvenating poses. Om Sweet Om Yoga, 12 Irma Ave, Port Washington. 516-944-9642. OmSweetOmYoga.com. Self Esteem Workshop – 11am-12pm. With Linda Rose, LCSW. 4-wk workshop to learn how to change your feelings by changing the way you think. Learn 15 techniques to challenge your thinking which will increase your self esteem. $100/4 wks. 708 Glen Cove Ave, 3rd Fl, Glen Head. 516-671-7786. LindaRose.org.
classifieds business opportunity
SERVICES
SPREAD YOUR WINGS - Add a Rejuvenation Studio to your EXISTING beauty, fitness, or health/ wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it! For more information call 864-569-8631.
LEARN ABOUT YOUR OWN PSYCHIC ABILITIES – Tori Quisling, with over 20 years experience, can teach you to use your own intuitive abilities to heal yourself and communicate with others. By the end of the course, students can meditate, work with healing guides and perform a psychic reading. Group and custom classes offered. Please see YourPsychicSelf.net or call 516-423-1794.
HEALTH CARE/WELLNESS PROFESSIONALS Space available for rent on hourly basis in Rockville Centre. Holistic environment perfect for practitioners, massages, acupuncture, nutritional counseling or life coach. Front desk support included. Space for small classes. 516-203-7442
HELP WANTED Seeking 2-3 individuals to join holistic minded team. Must be motivated, entrepreneurial spirit with good communication skills. Will train. Call for interview a Pamela 516-624-2332. VOLUNTEERS NEEDED – COPE, a grief and healing organization dedicated to supporting parents and families living with the loss of a child through support groups, art therapy, a grief hotline and special workshops, needs volunteers to help with various projects. Karen Flyer, Executive Director: 484-4993 or Karen@CopeFoundation.org.
Space available Health Care-Wellness Professionals Network with complimentary doctors and therapists. Renovated quiet building, clean office, busy road, great parking. Ideal for second location, part timer, or new business Flexible terms. Space for small classes. Join Us! Info & Visit: 516-674-0609. Space available for rent in busy upscale long-established Woodbury yoga studio for holistic health practitioners, such as massage, nutritionist, or personal trainer. Call 516-682-9642 or email info@absoluteyogastudio.com.
opportunity Are you into healthy living? How would you like to take this passion, make it your purpose & create a path to prosperity? Learn more GoToMyHolisticTeam.com.
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February 2015
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communityresourcedirectory Connecting you to the leaders in natural healthcare and green living in our commmunity. To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsLI.com for guidelines and to submit entries (under “advertise” tab.}
acupuncture Ni Nan Healing Art Center 2326 Merrick Rd, Merrick 516-442-7408
Personalized acupuncture, energy healing, Chinese herb and Bodhi meditation are all available and Ni Nan Healing Art Center in Merrick. Acupuncture for all needs including, stomach upset, acupuncture facial, fertility, pain and more. See ad on page 23.
DONNA L. NESTERUK, LAC Sound Healing Pathways 631-848-8856 Donna@ SoundHealingPathways.com SoundHealingPathways.com
Donna Nesteruk, Licensed Acupuncturist earned her Master’s Degree in Tradition Chinese Medicine (TCM) and is a certified instructor and practitioner in Acutonics® Planetary Tuning Fork Healing Therapy. She offers her patients a needle-free healing experience. She holds an Advanced Certification in Constitutional Facial Rejuvenation with acupuncture and with the use of Tuning Forks. Donna is a Reiki Master, Certified in Vocal Toning, EFT, Hypnosis, Drum Circle Facilitator working with veterans, students with special needs, sees patients on Long Island & NYC.
bereavement COPE
Karen Flyer Office: 516-484-4993, Fax: 516-484-4885 Karen@CopeFoundation.org CopeFoundation.org COPE is a grief and healing organization dedicated to helping parents and families living with the loss of a child. COPE offers support groups for parents and siblings, alternative healing therapies, and a grief hotline. COPE also offers a free weekend bereavement camp for children ages 6-17 dealing with a major loss. For more information, please contact Karen Flyer at Karen@CopeFoundation.org.
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Long Island Edition
chiropractor CENTER For THE ALIGNMENT OF BODY, MIND & SPIRIT Dr. Gina Marino • Wantagh 516-221-3500 • Align-Me.com Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad on page 21.
FAMILY WELLNESS CENTER
641 B Old Country Rd, Plainview 516-822-8499 NetworkWellnessCenter.com Our office helps people heal their bodies and their lives by doing light pressure points that blend advanced neurological, energy work, and life skills coaching to resolve all the stress, tension, distortions, and traumas from the body and mind naturally. See ad on page 29.
colon hydrotherapy CLEANSING CONCEPTS
Locations in Smithtown and Garden City 516-640-5322 • CleansingConceptsWorld.com Private, safe, comfortable. Lose weight, gain energy, improve skin and sleep, and help reduce the risk of disease. Spa-like atmosphere. Feel completely relaxed. Pre-Post cleanse nutrients provided. See ad on page 21.
doctors pollack wellness center
66 Commack Rd, Ste 204, Commack 631-462-0801 • CreatingWellnessLI.com Dr. Pollack specializes in the practice of physical rehabilitation, herbal and nutritional medicine, and stress and weight management including non-invasive liposuction. He has extensive experience in healing digestive disorders (reflux, bowel issues, colitis, loose stools, etc.), joint and muscle pain, headaches, and many other common health concerns. His goal is to help as many people as he can to reach optimal health and avoid the “sick-care” system. See ads on pages 17 & 43.
holistic dentistry cleaning services All Clean Long Island Inc Michelle Spadafina Massapequa Park Nassau & Suffolk County 516-987-8388 AllCleanLongIsland.com
All Clean Long Island provides cleaning services for your home and office. Using only a holistic system of organic, pet- and human-friendly products, we provide an efficient service for all your cleaning needs. Customizing every job for the specific needs of our customers is important to us in order to guarantee that every job is performed to your satisfaction. See ad on page 46.
coaching GO-MODE SUCCESS TRACKER
Tony Busse, GMST Consultant Nassau/Suffolk Counties 631-982-1602 GoModeTracker.com
Innovative web-based App and program that acts like a “Virtual Coach.” Unique approach bypasses unpleasant discipline and will-power. Low-cost, fun and effective to achieve any goals. Free consultation. See ad on page 7.
NaturalAwakeningsLI.com
GOLDEN DENTAL WELLNESS
444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com A practice that cares for you like family. The philosophy of our dental wellness center is a wholebody approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad on page 13.
long island center for healthier dentistry
260 E Main St, Ste 109, Smithtown 631-361-3577 • SmithtownSmiles.com Dr. Shvartsman provides state-ofthe-art dental care with a commitment to patient comfort. He utilizes mercury- and heavy metal-free tooth conserving, minimally invasive restorative techniques as well as a Biomimetic Dental approach. Dentistry for holistic-minded patients is our focus. See ad on page 9.
NORTH SHORE COSMETIC & IMPLANT DENTISTRY Dr. Jonathan Richter 310 E Shore Rd, Great Neck 516-282-0310
We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad on back cover.
psychic
midwife
CLAIRVOYANT READINGS & CLASSES
GAIA MIDWIFERY
Nassau & Suffolk Locations 866-239-5445 MidwifeDale@gmail.com • GaiaMidwives.com Personalized care through pregnancy, water birth, natural birth, well-woman gynecology, family planning. Many insurance plans accepted. See ad on page 33.
516-423-1794 • Tori@YourPsychicSelf.net YourPsychicSelf.net Tori Quisling, MEd, offers Clairvoyant Readings, Psychic Development classes. Over 20 years experience, training at the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance. See ad on page 7.
naturopathic psychotherapy
finker wellness
indoor environmental wellness HEALTHEHABITATS
1602 Lakeland Ave Bohemia 877-861-3662 BringHealthyHome.com Indoor Environmental Wellness™. We are the people that improve the air that you breathe, the water you drink, bathe, and cook with, and the surfaces you touch. See ad on page 15.
Bellmore 516-765-3272 • DrFinker.com Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad on page 27.
NON-surgical liposuction
LINDA ROSE, LCSW
Williston Park/Glen Head Locations 516-671-7786 Individual, couple and group sessions. Services offered include; arousal difficulties, erectile dysfunction, low libido, orgasm difficulties, premature ejaculation and infidelity. See ad on page 19.
pollack wellness center
mediation CORY J. ROSENBAUM, PC
1-855-491-Save NonToxicDivorce.com
Cory Rosenbaum is an expert at all forms of mediation and legal affairs. After resolving his own divorce mediating, without any litigation, he was able to find peace for himself, his ex-wife and most importantly his child. Cory wants to help others struggling with divorce proceedings utilizing a mediation process based on his existing expansive knowledge of divorce law in New York State. See ad on page 25.
schools
66 Commack Rd, Ste 204, Commack 631-462-0801 • CreatingWellnessLI.com
PROGRESSIVE SCHOOL OF LONG ISLAND
Dr. Pollack specializes in the practice of physical rehabilitation, herbal and nutritional medicine, and stress and weight management including non-invasive liposuction. He has extensive experience in healing digestive disorders (reflux, bowel issues, colitis, loose stools, etc.), joint and muscle pain, headaches, and many other common health concerns. His goal is to help as many people as he can to reach optimal health and avoid the “sick-care” system. See ads on pages 17 & 43.
integrative healing center & spa 403 Main St, Ste 1, Port Washington 516-676-0200 IntegrativeHealthManhasset.com
Specializing in detoxification and preventative health care. We are fully present in your visit so you feel safe, appreciated and heard All of our practitioners are I-ACT certified therapists. Only the best FDA-cleared Libby devices are utilized for our clients. The colon is the key to health. See ad on page 49.
K-8 private school. Morning yoga, meditation, healthy and vegetarian eating. Individualized reading, writing, math. Volunteering and service; earning by doing. Rich in culture and diversity. Reasonable tuition. See ad on page 33.
spiritual coach CYNTHIA TAYLOR SCOTT, LMHC
ozone therapy DR. HOWARD ROBINS
medical wellness center
1425 Merrick Ave, Merrick 516-868-6835 • psoli.com
The Healing Center 200 W 57th St, Ste 807 New York 212-581-0101 DrHowardRobins@gmail.com If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins. See ad on page 63.
LightWorker and Spiritual Coach Long Island Healing Arts Center 868 Jericho Turnpike, Huntington 516-641-0375 ShineTheLight712@gmail.com
Cynthia Taylor Scott is a Licensed Mental Health Counselor, Lightworker and Spiritual Coach. It is our birthright to reignite the light within and honor our true authentic selves. Cynthia channels angelic messages through meditations to heal your heart and prepare your path to ascension. A Personal Healing Plan will be written to assist you.
Reality leaves a lot to the imagination. ~John Lennon
natural awakenings
February 2015
59
We Hold Your Well-Being In Highest Regard
stem cell therapy AMERICAN STEM CELL CENTER
Neil Raff, MD 160-40 78th Rd, Fresh Meadows (Queens) 718-544-1444 AmericanStemCellCenter.com Your own stem cells may be used as the cutting-edge treatment for neuro-logical and autoimmune diseases, cardiovascular, stroke, spinal cord injuries, orthopedic ailments and more. In a few hour, in-office procedure, your own stem cells are collected, concentrated and injected into the areas of damage, stimulating the body’s natural repair. There is no danger of tissue rejection or allergic reaction. Call for a 15-minute free consult. See ad on page 27.
success coach PAMELA RICH, HHC
Long Island & Manhattan 516-624-2332 PamelaRich.com BestYouCanBeNow@yahoo.com Chopra Certified Instructor, Licensed Heal Your Life® Workshop Leader. Workshops, Retreats, TeleClasses. Guiding you to an “enRICHed” life filled with Vibrant Health * Emotional Freedom * Abundant Living. See ad on page 23.
veterinary ADVANCED ANIMAL CARE CENTER
Cure ailing sales by advertising in Natural Awakenings’ March Animal Welfare Issue
Michel A. Selmer, DVM 260 Evergreen Ave South Huntington 631-367-7387
yoga absolute yoga
1 Guilles Ln, Woodbury 516-682-YOGA AbsoluteYogaStudio.com Two beautiful peaceful studios provide the perfect environment for the union of body and soul. 50+ classes per week in a variety of yoga styles and levels from beginner to energetic, strengthening warm vinyasa yoga. We also offer kids, pre and post-natal yoga (yogi baby), restorative yoga, yoga for fertility, Pilates and barre. See ad on page 51.
BREATHE N FLOW YOGA STUDIO
361b Atlantic Ave, Freeport 516-632-9626 BreatheNFlowYoga.com Family yoga studio specializing in vinyasa yoga, prenatal, restorative, kids’ yoga, mommy & me, private/semi-private, kids’ parties and workshops. Special donation-based community yoga classes offered Fridays at 4pm. Open 7 days a week offering a full range of classes in two studios and private changing/nursing area. Come feel the Flow. See ad on page 51.
OM SWEET OM YOGA 12 Irma Ave, Port Washington 516-944-9642 OmSweetOmYoga.com
Be embraced by the warmth of community and be celebrated for who you truly are. Your home away from home, your refuge in a busy life. Here, your body is strengthened and soothed while your spirit is nurtured. See ad on page 52.
See ad on inside front cover.
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BRINGING MORE THAN HOMEWORK HOME By Ryan Hogan It’s the time of year when we send our kids back to school from the holidays. Unfortunately, while schools are good places to learn they are great places to catch a disease. In fact, children’s Upper respiratory illnesses (URI’s) cause more doctor visits and missed school days than any other illness in the US. Luckily, there are a few things you can do at home to help reduce the chances of your child getting sick at school this year.
sanitizer before eating snacks, lunch and after using a shared computer mouse, pencil sharpener, water fountain or other community objects. Now, most people know we need to wash our hands, but one thing most people don’t really relate their health to is nasal hygiene. Using a saline spray with xylitol, such as Xlear Nasal Spray, is safe for all ages. Research has shown this natural sweetener is useful in preventing bacterial otitis media (ear infections), among other upper respiratory problems that are most likely to occur in fall and winter months. Additional xylitol studies have also shown a significant reduction in asthma attacks when a xylitol nasal spray is used on a daily basis. Xylitol affects nose and throat bacteria in two ways:
HOW? Before we talk prevention, we need to know how infection spreads. Many childhood illnesses are caused by viruses and bacteria that are transferred from person to person. URI’s increase in fall and winter as we spend more time crowded indoors. All it takes is one sick child, going to school for the spread to begin. Small droplets from a child’s cough or sneeze travel through the air and land on surfaces like desks, doorknobs and people. These germs are easily spread when someone touches the contaminated object and then proceeds to touch their eyes, nose or mouth. Children’s immune systems are less mature than those of adults, so they’re more vulnerable to these germs. Washing your hands and your nasal passages and also keeping their hands away from their nose, eyes and mouth are the most preventative habits to form at a young age.
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Decreases the adherence of harmful bacteria on their surface cells.
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Stimulates the body’s own natural defense system
Since the average American child has six to ten colds a year, using a xylitol nasal spray is a safe and effective way to promote better upper respiratory health, year round. FINAL HEALTHY TIPS In addition to frequent hand-washing, teach your child some other school health basics:
WHAT CAN YOU DO? Our best defense is to stop cold germs where they breed. Good hand-washing is the most effective way to prevent bacteria and viruses from spreading. Wash your hands after using the bathroom, blowing your nose, handling trash and prior to touching food to help eliminate germs. Soap and water should be used for 20 seconds (about as long as it takes to sing the “Happy Birthday” song twice). Using alcohol-based hand cleaners is also effective. Remind your child to use the
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Cover your mouth and nose when you cough or sneeze.
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Give your child a package of tissues to keep in his or her desk.
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Encourage your child not to share water bottles, food or other personal items.
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Ask your child’s teacher to include hand-washing time before lunch or snacks.
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Have your whole family practice nasal hygiene and the use of xylitol saline spray like Xlear.
Even with all of these tips, your kids are bound to come down with something over the course of the school year. We all get sick at some point or another, forming healthier habits and maintaining a positive attitude is all we can do as parents. For more information, please visit www.xlear.com.
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THE PATHWAY TO HEALTHY LIVING STARTS WITH YOUR MOUTH ®
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