Russell Grant Magazine – Feb22 (LOVE2022)

WALK AWAY FROM NEGATIVE PEOPLE IN YOUR LIFE? As we progress through life, we come to learn that not everyone shares our views, tastes and outlook on life. And indeed, this past 2 years has seen people's frustrations, anger and intolerance levels escalate, about even the smallest things.

Road rage, annoyance at other people's lifestyle choices, irritations & frustrations seem to be bubbling close to the surface in some people. How do we protect ourselves when so much negative emotion and judgement may be encroaching into our world?

At vulnerable times it's important to be vigilant about good self-care. Healthy living, good food choices, fresh air, exercise, speaking to positive friends, enough sleep, a little laughter; all are ways to detach a little if you're starting to feel overwhelmed by other people's stuff!

Where might we experience negative people?

Trolling is where people post rude, hurtful or offensive comments, often anonymously, on social media. It’s being taken more seriously by these platforms, with trolls often being sanctioned and deleted. We, too, can protect ourselves online by blocking trolls, reacting quickly to report offensive comments and by maybe limiting access to our social media posts.

Work colleagues may appear to have an issue with us, causing a tense, uneasy atmosphere.

Could it be that they suspect we’ve received special treatment or that we’re responsible for any of their missed opportunities?